DAIRY FREE THM
These should be all dairy free and gluten free. If there is dairy in the recipe it is because I felt I could easily change it to dairy free.
THM – Trim Healthy Mama THT – Trim Healthy Table Briana – Necessary Foods
CROCKPOT: THM S Coconut Thai Chicken THM 45 S Pot Roast with Radishtoes and Gravy THM 50 S Lemon Herb Drummies THM 51 S Cilantro Lime-Burst Chicken Thighs THM 54 E Crockpot Oatmeals THM 256-257 THT S, E, and FP Teriyaki Beef and Broccoli THT 82 S Brown Gravy Stew THT 94 S Crazy Easy Curry THT 97 S Creamy Bean, Bacon, and Butternut Soup THT 98 S Succulent Barbacoa Beef THT 108 E Beans ‘n’ Cornbread THT 111
FAMILY SKILLET MEALS: THM S Cabb and Saus Skillet THM 58 E Cowboy Grub THM 59 S, E, or FP Egg Roll in a Bowl THM 62 S Cashew Chicken THM 65 E Blackened Chicken with Mango and Black Beans THM 66 E Quinoa Goes Cajun THM 69 S Orange Chicken THM 72 E Sweetie on Steroids THM 76 S Two-minute Nutty Noodles THM 79 FP Light Nutty Noodles THM 79 S Crispy Salmon Siesta THM 80 S Avo Bacon Noodle Toss THM 81 FP or E Sweet and Spicy Asian Stir-fry THM 84 THT E Chicken Fried Double Rice THT 53 S Chicken Satay in a Bowl THT 59 E, S, or FP Blackened Fish Tacos in a Bowl THT 60 S, E, or FP Egg Roll in a Bowl Part Deux THT 63 S Power Skillet THT 66 S, E, or FP Black Pepper Chicken THT 68 S or FP Sesame Lo Mein THT 71 FP, S, E Chicken, Broccoli, Mushroom Stir-fry THT 75
FAMILY SOUPS: THM E Cheapskate Soup THM 88 E Lentil Soup THM 89 S Comfy Cozy Chicken Dumpling Soup THM 94 S Mother Hubbard Soup THM 97 S Kai Sai Ming THM 98 E Golden Chana Soup THM 99 E Sweet Potato Oat Soup THM 102 E Tangy Tato Soup THM 105 THT S, or FP Grandma’s Chicken Noodle Soup THT 156 S Fat-Burning Chicken Noodle Soup THT 159 E Sunny Southwestern Trimmy Bisque THT 165 S Red Russian Borscht Trimmy Bisque THT 168 E Irish King Trimmy Bisque THT 169 S Peanut Satay Trimmy Bisque THT 175 FP, S, or E Ugly Duckling Trimmy Bisque THT 182 FP Cheesy No Cheese Trimmy Bisque THT 183 S Thai Lullaby Trimmy Bisque THT 186-87 E Mother England’s Trimmy Bisque THT 190 S Top and Tail Trimmy Bisque THT 193 S Granny’s Hug Trimmy Bisque THT 194-95
SINGLE SERVING SOUPS: THM E Cream of Sweet Stuff soup THM 114 FP, or S Soothe Your Soul soup THM 115 FP Thai on the Fly soup THM 122 S Asian Gold soup THM 124 FP Minute Ramen soup THM 125
MAIN DISHES: THM S Chicken Pot Pie THM 137 S Mama’s Famous Meatloaf THM 157 S Bone-in Roast Beef THM 160 S Peanut Popper Chicken THM 164 S Spicy Chicken Wings THM 164
SALADS: THM S Superfood-loaded salad THM 192 THT S Ten Minute Chinese Chicken salad THT 199 S, or E salad bar night THT 284-285 BRIANA E Sweet and Spicy Cinnamon Gello Salad Briana 135 E Jiggly Cranberry Orange salad Briana 138 S Broccoli Cauliflower salad Briana 145 S Asian Cashew salad Briana 148
BREADS: THM S Swiss bread THM 196 S Swiss loaf THM 198 S Bread in a mug THM 203 S Golden flat bread THM 203 FP Wonder Wraps THM 204 THT FP Nuke’s Queen Awesome bread THT 245 S Plain Flower biscuits or scones THT 249 FP Wonder Wraps THT 251 S Sweet Flower bread THT 255 S Pumpkin Chocolate Chip WWBB THT 257 S Beauty Blend Cookie bread THT 513 BRIANA FP Nuke’s Queen’s Awesome bread THT 245 S Beauty Blend Cookie bread THT 513
SIDES: THM E Sweet Potato Fries THM 217 S Green Fries THM 218 FP or S Princess Taters THM 220 FP or S Troodles THM 222 FP Spaghetti Squash THM 224 FP or S Cauli Rice THM 225 S or FP Roasted Nonstarchies THM 227 S Deviled Eggs THM 228 S or FP Let’er Rip side salad THM 229 S Sweet Creamy Coleslaw THM 230 FP Light and Lovely Coleslaw THM 230 S Cauli “potato” salad THM 231 S Magenta salad THM 233 THT S Smashed Radishes THT 261 S Killer Green Beans THT 261 S Green Fries THT 262 S or FP Crispy, Crunchy Okra THT 263 FP or S Cauli rice THT 263 FP or S Troodles THT 264 S, E, or FP Freshy Bowl THT 265 FP Thai-kissed Cucumber Salad THT 268 E Sushi Night THT 277 BRIANA S Roasted Vegetables Briana 119 C Sweet Potato Cassorole Briana S Fried Mushrooms Briana 127 S Fried Breaded Zucchini Briana 128 E Baked Beans Briana 129 E Refried Beans Briana 130 E Fried Rice Briana 131
BREAKFAST: THM S Fields of Green Omcake THM 240 S Breggy Fry Up THM 244 S Eggs and Avs THM 245 E Sweet Dreams Oatmeal (different flavors) THM 247-249 E Super Prepared Purist Grains THM 250 E Creamy Grains THM 252-253 E Stove Top Granola THM 254-255 E Crockpot Oatmeals THM 256-257 E Trim Healthy Pancakes and Waffles THM 259-260 S Bring on Da Buttah pancakes THM 262 S Welcome Back Waffles THM 263 E Chocolate Waffles with Strawberries THM 265 S French Toast in a Bowl THM 266 THT S Big Bowl Egg Scram THT 331 FP, E, or S Quick-fix Egg White Muffins THT 332 S Pepper Hole Eggs THT 332 S Hash n’ Eggs THT335 S Cinnamon Pecan Baked Pancake THT 338 S Chocolate Chip Pancakes THT 341 FP or S Can-do-cereal THT 347-349 E Oatmeal on the go cups THT 350 FP, S, or E Cream of Treat Hot Porridge THT 352 E Big Bowl Cinnamon Oatmeal THT 354 E Cream of Buckwheat THT 357 E Crunchy Granola THT 361 FP or S Beauty Blend cereal THT 509 S Eggalicious Muffin Cups BRIANA S 5 Ingredient Waffles and Pancakes Briana 13 S Jumbo Toast in a Bowl Briana 20 S Pumpkin Spice French Toast in a Bowl Briana 21 S Kate’s Spinach Eggs Briana 23 S Jashbrown Breakfast Briana 24 S 5 Ways to Jazz Up Your Eggs Briana 25 E Not Your Typical Egg White Scramble Briana 26 S Detox Porridge Briana 27 S Butter Pecan Breakfast Porridge Briana 28 E Creamy Maple and “Brown Sugar” Oatmeal Briana 29 E My Fave Overnight Oatmeal Briana 31 E Overnight Oatmeal Variations Briana 32-33 E Easy Granola Briana 34
SINGLE MUFFINS: THM S Volcano Mud Slide Muffin THM 274 S Brainy Blueberry Muffin THM 275 S Frosted Cinnamon Muffin THM 276 (frosting has dairy) S Banana Nut Muffin THM 277 S Lemon Poppy Seed Muffin THM 278 S Choc Skinny Chip Muffin THM 279 E Apple Cinnamon Swirl Muffin THM 280
FAMILY MUFFINS: THM S Glosted Raspberry Muffins THM 285 (frosting has dairy) S Chocolate Chai-glazed Cinnamon Muffins THM 287 THT S Blueberry Muffins with Lemon Glosting THT 364 (frosting has dairy) E Chocolate-Covered Cherry Muffins THT 367 S Lemon Poppy Boost Muffins THT 368 FP Incredible Peanut Butter Cookie Muffins THT 371
SINGLE-SERVE CAKES: THM S Luscious Lemon Cake THM 289 (frosting has dairy) E Pineapple Upside Down Cake THM 290 S Mini White Cake with Butter Cream Frosting THM 294 (frosting has dairy)
FAMILY CAKES: THM S Trimtastic Chocolate Zucchini Cake THM 296 (frosting has dairy) E Bust-a-Myth Banana Cake THM 298 S Mint Chocolate Truffle Cake THM 303 S Special-Occasion Chocolate Cake THM 309 S Cake for Dinner THM 311 Princess icing THM 312 Raspberry tart icing THM 312 THT S Carrot Cake Deluxe THT 375 (frosting has dairy) S Life by Chocolate Cake THT 376 S Magic Salted Caramel Cupcakes THT 379 S Cinnamon butter bundt cake THT 380 S Chocolate Treeces Poke Cake THT 382 S Peanut Lovers Trimtastic Cake THT 388 (frosting has dairy) S Strawberry Trimtastic Cake THT 389 S Super Moist Trimtastic Lemon Cake THT 392 S Soft Double Chocolate Chip Cookies THT 400 S Pay Off Day Brownies THT 401 (topping has dairy) S Transformer Fudge Brownies THT 403 (topping has dairy) S Brownie Batter in a Mug THT 405 S Lightened-up Pumpkin Custard Silk Squares THT 412 BRIANA S German Chocolate Cake Briana 265 (frosting has dairy) S Fudgy Chocolate Brownie Cake Briana 266 (frosting has dairy) S Texas Sheet Cake Briana 268 (frosting has dairy) S One Bowl Chocolate Cake Briana 269 S Turtle Praline Cake Briana 270 (frosting has dairy) S Basic Chocolate Layer Cake Briana 271 S Basic White Cake Briana 272 S Hot Fudge Cake Briana 274 (sauce has dairy) S Oatmeal Cake Briana 278 (frosting has dairy) S Mother’s Day Cupcakes Briana 280 (frosting has dairy) S Carrot Cake Briana 283 (frosting has dairy)
BROWNIES/COOKIES AND BARS THM S Cry-No-More Brownies THM 314 S Double Peanut Fudge Swirl Brownies THM 315 S No-Bake Cookies THM 316 FP Banana Meringues THM 317 FP Peanut Gems THM 319 S Believe It or Not Chocolate Chip Cookies THM 320 (egg yokes) S Chocolate Moistes THM 321 BRIANA S Single-Serve Brownie Briana 321 S Briana’s Ultimate Brownies Briana 323 S Allergy-Friendly Fudgy Brownies Briana 326
PIES, CHEESECAKES, AND COBBLERS THM S Simple Simon Almond Pressed Crust THM 323 S Simple Simon Coconut Pressed Crust THM 324 S Simple Simon Peanut Pressed Crust THM 324 S Traditional Piecrust THM 325 (egg yokes) S Nut Baked Crust THM 325 S Secret Silk Pie THM 330 S Crema La Toppa Squares THM 331 S Rich Custard Strawberry Pie THM 334 (egg yokes) S Berry NoCream Cheesecake THM 334 S Cobbler in a Jar THM 335 S Zapple Crumble THM 337 S Apple Crumble THM 338 THT FP or S Beauty Blend Base Pie Crust THT 508 BRIANA S Pie Crust Briana 341 E Peach Cobbler Briana 362 S Blackberry Crisp Briana 363 C Apple Goodie Briana 364
SWEET BOWLS THM S Avo Cream Pudding THM 341 S or FP Fruity Nogurt THM 343 S or FP Nilla Nogurt THM 343 S Chia Pud THM 344 FP or S Glycine Glory Pudding THM 348 FP Gluccie Puddings THM 350-351 E Bread Puddins’ THM 354-357 THT S Trimmy Choco Pudding THT 439 S or FP Miracle Mousse Makeover THT 444 (whey) FP or S Singing Canary Pops THT 446 (whey) BRIANA S Hot Custard Briana 375
FROZEN TREATS THM FP or S Tummy Spa Ice Cream THM 361 FP or S Tummy Tucking Ice Cream THM 363 FP Polar Bear Soft Serve THM 366 (whey) E Mangosicles THM 367 FP Strawbsicles THM 367 FP or E Slushies THM 372 FP Collagen Berry Whip THM 375 BRIANA S Basic Dairy-Free Ice Cream Briana 239 S Lusciously Lime Dairy-Free Ice Cream Briana 240 S Ice Cream Cake Briana 250
CANDIES AND BARS THM S Skinny Chocolate THM 377 S Treeces THM 378 FP or S Superfood Chews THM 382-383 S Skinny Chocolate Truffles THM 384 S Mint Chocolate Chunk Skinny Truffles THM 385 FP Lemon Pucker Gummies THM 387 FP Berry Yummy Gummies THM 388 FP or S ‘Mazing Marshmellows THM 389 S Quicky-Quick Protein Power Balls THM 390 S Chewy Chotein Logs THM 390 FP Praline Protein Bars THM 391 S Berry Crunch Bars THM 392 THT S Singing Canary Truffles THT 418 FP Singing Canary Gummies THT 419 FP Good Girl Moonshine Gummies THT 421 S Two-Minute Truffles THT 422 S Fudgaroons THT 423 S Superfood Mounds THT 424 FP Instant Cookie Dough Protein Bar THT 428 S Chocolate Chip Peanut Butter Cookie Bars THT 429 S Chocolate Berry Boost Bars THT 431 (whey) S Cini-Minis THT 436 (frosting has dairy) S Magic Skinny Chocolate Nut Clusters THT 436 E Brown Rice Krispy Treats THT 439 (whey) S No Moo Cream Cheese Bites THT 440 BRIANA S Quinoa Crunch Bars Briana 292 S Skinny Meringue Chocolate Bites Briana 293 S S’mores Chocolate Bites Briana 294 S Chocolate-Covered PB&J Bark Briana 295 S Instant PB&C-Covered Strawberries Briana 296 S Cranberry Chocolate Clusters Briana 297 S Chocolate Truffle Fudge Briana 298 S Peanut Butter Truffle Fudge Briana 299 S Peanut Butter Fudge Briana 300 S Cookie Dough Truffles Briana 301 S Peanutty Caramel Fat Bombs Briana 303 S Choconut Bird’s Nest Briana 304 S Buckeyes Briana 306 S Brianafinger Bars Briana 328 S Zucchini Bars Briana 336 (frosting has dairy) S Pumpkin Bars Briana 337 (frosting has dairy) E Banana Bars Briana 338 (whey) S Trail Mix Granola Bars Briana 393 S No-Bake Snack Bars Briana 394 S Easy Snack Balls Briana 395 S Muffintop Melters Briana 396
BEVERAGES: THM FP Good Girl Moonshine THM 397 FP Singing Canary THM 398-99 FP Pumpkin Pie Sip THM 401 FP Apple Pie Sip THM 404 FP Winter Wonderland Sip THM 405 FP Cranberry Wassil THM 406 THT FP Hello Health Sipper THT 453 FP Converted Sailor Toddy THT 454 FP Lemonade THT 456 FP Speedy Chocolate Milk THT 457 FP Speedy Strawberry Milk THT 457 BRIANA FP Strawberry Lemonade Briana 203 S Velvety Hot Chocolate Briana 207 (whey) S The Yummy Eggnog Detox Briana 209 (whey) S Hot Peanut Nog Briana 209
SHAKES THM S Shake Gone Nuts THM 411 FP or S Big Boy Smoothies THM 414-417 FP Fat-Stripping Frappa THM 418-419 (whey) FP Choco Chip Baby Frap THM 421 (whey) FP Thin-Thicks THM 423-425 (whey) THT FP Cheesecake Shake Down THT 470 FP Gingerbread Secret Big Boy THT 480 E Peanutty, Chocolatty, Banana-y-Secret Shake THT 482 (whey) E Tropical Secret Smoothie THT 483 FP or S Minty Tummy-Soother Shake THT 486 (whey) E Chamomile Cuddle Shake THT 487 (whey) FP Bloat Be Gone Smoothie THT 488 E Cobbler Calmer Shake THT 490 (whey)
HOT DRINKS FP or S Hot Chocolate Trimmy THM 431 FP Ginger Cream Trimmy THM 432 FP Turmeric Toddy Trimmy THM 433 FP or S Cuddle Family Hot-Chocolate THM 435 FP Collagen Tea THM 436 FP or S Prep-Ahead Healing Hot Cocoa Trimmy Mix THT 467
MORE DRINKS THM FP Strawberry Milk THM 438 FP Easy Chocolate Milk THM 439 FP Foundation Milk 439 FP Beauty Milks THM 440 FP Lemon-Lime Trim Pop THM 443 FP Root Beer Float THM 444 FP or S Double-Fermented Kefir THM 445
CRACKERS, CHIPS, AND DIPS THM FP or S Crunkers THM 452 FP Mad Melbas THM 454 FP Swiss Crackers THM 457 S Cinnamon Crispy Addictions THM 458 FP Crunch Puffs THM 460-462 FP Pretzel Sticks THM 463 S or FP Kale Chips THM 464 THT FP or S Beauty Blend Graham Crackers or Savory Sesame Crackers THT 504 S No Moo Cheesecake-Stuffed Cookie Sammies THT 506 FP Beauty Blend Thin and Crispy Pizza Crust THT 506 S Cauliflower Hummus THT 521
CONDIMENTS AND EXTRAS THM S Body-Burn Mayonnaise THM 470 S Tandy and Sweet Vinaigrette THM 472 FP Slim Belly Vinaigrette THM 474 S Tahini Dressing THM 474 FP Blendtons THM 476-477 FP Slim Belly Jelly THM 478 FP Handy Chocolate Syrup THM 479 FP Pancake Syrup THM 480 FP Peanut Butter Junkie THM 481 FP Trim Healthy Ketchup THM 482 FP or S Basic Gravy THM 483