DAIRY FREE THM These should be all dairy free and gluten free. If there is dairy in the recipe it is because I felt I could easily change it to dairy free. THM – Trim Healthy Mama THT – Trim Healthy Table Briana – Necessary Foods CROCKPOT: THM S Coconut Thai Chicken THM 45 S Pot Roast with Radishtoes and Gravy THM 50 S Lemon Herb Drummies THM 51 S Cilantro Lime-Burst Chicken Thighs THM 54 E Crockpot Oatmeals THM 256-257 THT S, E, and FP Teriyaki Beef and Broccoli THT 82 S Brown Gravy Stew THT 94 S Crazy Easy Curry THT 97 S Creamy Bean, Bacon, and Butternut Soup THT 98 S Succulent Barbacoa Beef THT 108 E Beans ‘n’ Cornbread THT 111 FAMILY SKILLET MEALS: THM S Cabb and Saus Skillet THM 58 E Cowboy Grub THM 59 S, E, or FP Egg Roll in a Bowl THM 62 S Cashew Chicken THM 65 E Blackened Chicken with Mango and Black Beans THM 66 E Quinoa Goes Cajun THM 69 S Orange Chicken THM 72 E Sweetie on Steroids THM 76 S Two-minute Nutty Noodles THM 79 FP Light Nutty Noodles THM 79 S Crispy Salmon Siesta THM 80 S Avo Bacon Noodle Toss THM 81 FP or E Sweet and Spicy Asian Stir-fry THM 84 THT E Chicken Fried Double Rice THT 53 S Chicken Satay in a Bowl THT 59 E, S, or FP Blackened Fish Tacos in a Bowl THT 60 S, E, or FP Egg Roll in a Bowl Part Deux THT 63 S Power Skillet THT 66 S, E, or FP Black Pepper Chicken THT 68 S or FP Sesame Lo Mein THT 71 FP, S, E Chicken, Broccoli, Mushroom Stir-fry THT 75 FAMILY SOUPS: THM E Cheapskate Soup THM 88 E Lentil Soup THM 89 S Comfy Cozy Chicken Dumpling Soup THM 94 S Mother Hubbard Soup THM 97 S Kai Sai Ming THM 98 E Golden Chana Soup THM 99 E Sweet Potato Oat Soup THM 102 E Tangy Tato Soup THM 105 THT S, or FP Grandma’s Chicken Noodle Soup THT 156 S Fat-Burning Chicken Noodle Soup THT 159 E Sunny Southwestern Trimmy Bisque THT 165 S Red Russian Borscht Trimmy Bisque THT 168 E Irish King Trimmy Bisque THT 169 S Peanut Satay Trimmy Bisque THT 175 FP, S, or E Ugly Duckling Trimmy Bisque THT 182 FP Cheesy No Cheese Trimmy Bisque THT 183 S Thai Lullaby Trimmy Bisque THT 186-87 E Mother England’s Trimmy Bisque THT 190 S Top and Tail Trimmy Bisque THT 193 S Granny’s Hug Trimmy Bisque THT 194-95 SINGLE SERVING SOUPS: THM E Cream of Sweet Stuff soup THM 114 FP, or S Soothe Your Soul soup THM 115 FP Thai on the Fly soup THM 122 S Asian Gold soup THM 124 FP Minute Ramen soup THM 125 MAIN DISHES: THM S Chicken Pot Pie THM 137 S Mama’s Famous Meatloaf THM 157 S Bone-in Roast Beef THM 160 S Peanut Popper Chicken THM 164 S Spicy Chicken Wings THM 164 SALADS: THM S Superfood-loaded salad THM 192 THT S Ten Minute Chinese Chicken salad THT 199 S, or E salad bar night THT 284-285 BRIANA E Sweet and Spicy Cinnamon Gello Salad Briana 135 E Jiggly Cranberry Orange salad Briana 138 S Broccoli Cauliflower salad Briana 145 S Asian Cashew salad Briana 148 BREADS: THM S Swiss bread THM 196 S Swiss loaf THM 198 S Bread in a mug THM 203 S Golden flat bread THM 203 FP Wonder Wraps THM 204 THT FP Nuke’s Queen Awesome bread THT 245 S Plain Flower biscuits or scones THT 249 FP Wonder Wraps THT 251 S Sweet Flower bread THT 255 S Pumpkin Chocolate Chip WWBB THT 257 S Beauty Blend Cookie bread THT 513 BRIANA FP Nuke’s Queen’s Awesome bread THT 245 S Beauty Blend Cookie bread THT 513 SIDES: THM E Sweet Potato Fries THM 217 S Green Fries THM 218 FP or S Princess Taters THM 220 FP or S Troodles THM 222 FP Spaghetti Squash THM 224 FP or S Cauli Rice THM 225 S or FP Roasted Nonstarchies THM 227 S Deviled Eggs THM 228 S or FP Let’er Rip side salad THM 229 S Sweet Creamy Coleslaw THM 230 FP Light and Lovely Coleslaw THM 230 S Cauli “potato” salad THM 231 S Magenta salad THM 233 THT S Smashed Radishes THT 261 S Killer Green Beans THT 261 S Green Fries THT 262 S or FP Crispy, Crunchy Okra THT 263 FP or S Cauli rice THT 263 FP or S Troodles THT 264 S, E, or FP Freshy Bowl THT 265 FP Thai-kissed Cucumber Salad THT 268 E Sushi Night THT 277 BRIANA S Roasted Vegetables Briana 119 C Sweet Potato Cassorole Briana S Fried Mushrooms Briana 127 S Fried Breaded Zucchini Briana 128 E Baked Beans Briana 129 E Refried Beans Briana 130 E Fried Rice Briana 131 BREAKFAST: THM S Fields of Green Omcake THM 240 S Breggy Fry Up THM 244 S Eggs and Avs THM 245 E Sweet Dreams Oatmeal (different flavors) THM 247-249 E Super Prepared Purist Grains THM 250 E Creamy Grains THM 252-253 E Stove Top Granola THM 254-255 E Crockpot Oatmeals THM 256-257 E Trim Healthy Pancakes and Waffles THM 259-260 S Bring on Da Buttah pancakes THM 262 S Welcome Back Waffles THM 263 E Chocolate Waffles with Strawberries THM 265 S French Toast in a Bowl THM 266 THT S Big Bowl Egg Scram THT 331 FP, E, or S Quick-fix Egg White Muffins THT 332 S Pepper Hole Eggs THT 332 S Hash n’ Eggs THT335 S Cinnamon Pecan Baked Pancake THT 338 S Chocolate Chip Pancakes THT 341 FP or S Can-do-cereal THT 347-349 E Oatmeal on the go cups THT 350 FP, S, or E Cream of Treat Hot Porridge THT 352 E Big Bowl Cinnamon Oatmeal THT 354 E Cream of Buckwheat THT 357 E Crunchy Granola THT 361 FP or S Beauty Blend cereal THT 509 S Eggalicious Muffin Cups BRIANA S 5 Ingredient Waffles and Pancakes Briana 13 S Jumbo Toast in a Bowl Briana 20 S Pumpkin Spice French Toast in a Bowl Briana 21 S Kate’s Spinach Eggs Briana 23 S Jashbrown Breakfast Briana 24 S 5 Ways to Jazz Up Your Eggs Briana 25 E Not Your Typical Egg White Scramble Briana 26 S Detox Porridge Briana 27 S Butter Pecan Breakfast Porridge Briana 28 E Creamy Maple and “Brown Sugar” Oatmeal Briana 29 E My Fave Overnight Oatmeal Briana 31 E Overnight Oatmeal Variations Briana 32-33 E Easy Granola Briana 34 SINGLE MUFFINS: THM S Volcano Mud Slide Muffin THM 274 S Brainy Blueberry Muffin THM 275 S Frosted Cinnamon Muffin THM 276 (frosting has dairy) S Banana Nut Muffin THM 277 S Lemon Poppy Seed Muffin THM 278 S Choc Skinny Chip Muffin THM 279 E Apple Cinnamon Swirl Muffin THM 280 FAMILY MUFFINS: THM S Glosted Raspberry Muffins THM 285 (frosting has dairy) S Chocolate Chai-glazed Cinnamon Muffins THM 287 THT S Blueberry Muffins with Lemon Glosting THT 364 (frosting has dairy) E Chocolate-Covered Cherry Muffins THT 367 S Lemon Poppy Boost Muffins THT 368 FP Incredible Peanut Butter Cookie Muffins THT 371 SINGLE-SERVE CAKES: THM S Luscious Lemon Cake THM 289 (frosting has dairy) E Pineapple Upside Down Cake THM 290 S Mini White Cake with Butter Cream Frosting THM 294 (frosting has dairy) FAMILY CAKES: THM S Trimtastic Chocolate Zucchini Cake THM 296 (frosting has dairy) E Bust-a-Myth Banana Cake THM 298 S Mint Chocolate Truffle Cake THM 303 S Special-Occasion Chocolate Cake THM 309 S Cake for Dinner THM 311 Princess icing THM 312 Raspberry tart icing THM 312 THT S Carrot Cake Deluxe THT 375 (frosting has dairy) S Life by Chocolate Cake THT 376 S Magic Salted Caramel Cupcakes THT 379 S Cinnamon butter bundt cake THT 380 S Chocolate Treeces Poke Cake THT 382 S Peanut Lovers Trimtastic Cake THT 388 (frosting has dairy) S Strawberry Trimtastic Cake THT 389 S Super Moist Trimtastic Lemon Cake THT 392 S Soft Double Chocolate Chip Cookies THT 400 S Pay Off Day Brownies THT 401 (topping has dairy) S Transformer Fudge Brownies THT 403 (topping has dairy) S Brownie Batter in a Mug THT 405 S Lightened-up Pumpkin Custard Silk Squares THT 412 BRIANA S German Chocolate Cake Briana 265 (frosting has dairy) S Fudgy Chocolate Brownie Cake Briana 266 (frosting has dairy) S Texas Sheet Cake Briana 268 (frosting has dairy) S One Bowl Chocolate Cake Briana 269 S Turtle Praline Cake Briana 270 (frosting has dairy) S Basic Chocolate Layer Cake Briana 271 S Basic White Cake Briana 272 S Hot Fudge Cake Briana 274 (sauce has dairy) S Oatmeal Cake Briana 278 (frosting has dairy) S Mother’s Day Cupcakes Briana 280 (frosting has dairy) S Carrot Cake Briana 283 (frosting has dairy) BROWNIES/COOKIES AND BARS THM S Cry-No-More Brownies THM 314 S Double Peanut Fudge Swirl Brownies THM 315 S No-Bake Cookies THM 316 FP Banana Meringues THM 317 FP Peanut Gems THM 319 S Believe It or Not Chocolate Chip Cookies THM 320 (egg yokes) S Chocolate Moistes THM 321 BRIANA S Single-Serve Brownie Briana 321 S Briana’s Ultimate Brownies Briana 323 S Allergy-Friendly Fudgy Brownies Briana 326 PIES, CHEESECAKES, AND COBBLERS THM S Simple Simon Almond Pressed Crust THM 323 S Simple Simon Coconut Pressed Crust THM 324 S Simple Simon Peanut Pressed Crust THM 324 S Traditional Piecrust THM 325 (egg yokes) S Nut Baked Crust THM 325 S Secret Silk Pie THM 330 S Crema La Toppa Squares THM 331 S Rich Custard Strawberry Pie THM 334 (egg yokes) S Berry NoCream Cheesecake THM 334 S Cobbler in a Jar THM 335 S Zapple Crumble THM 337 S Apple Crumble THM 338 THT FP or S Beauty Blend Base Pie Crust THT 508 BRIANA S Pie Crust Briana 341 E Peach Cobbler Briana 362 S Blackberry Crisp Briana 363 C Apple Goodie Briana 364 SWEET BOWLS THM S Avo Cream Pudding THM 341 S or FP Fruity Nogurt THM 343 S or FP Nilla Nogurt THM 343 S Chia Pud THM 344 FP or S Glycine Glory Pudding THM 348 FP Gluccie Puddings THM 350-351 E Bread Puddins’ THM 354-357 THT S Trimmy Choco Pudding THT 439 S or FP Miracle Mousse Makeover THT 444 (whey) FP or S Singing Canary Pops THT 446 (whey) BRIANA S Hot Custard Briana 375 FROZEN TREATS THM FP or S Tummy Spa Ice Cream THM 361 FP or S Tummy Tucking Ice Cream THM 363 FP Polar Bear Soft Serve THM 366 (whey) E Mangosicles THM 367 FP Strawbsicles THM 367 FP or E Slushies THM 372 FP Collagen Berry Whip THM 375 BRIANA S Basic Dairy-Free Ice Cream Briana 239 S Lusciously Lime Dairy-Free Ice Cream Briana 240 S Ice Cream Cake Briana 250 CANDIES AND BARS THM S Skinny Chocolate THM 377 S Treeces THM 378 FP or S Superfood Chews THM 382-383