ACT Seniors and Veterans Newsletter February 2020

Contents Page

Events, Awards and Grants ...... 1

Recreational, Health and Wellbeing ...... 7

Information and Assistance ...... 15

Training and Education ...... 19

Volenteering ...... 21

Mailing List and Future Articles ...... 21

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Grants, Awards and Events

Veterans Grants Program 2019-20

The second round of the Veterans Grants Program is now open

The primary aim of the Veterans Grants Program is to support veterans and their family’s wellbeing and social inclusion. To best meet the needs of the veteran community, a focus on ageing veterans, contemporary veterans and veterans’ families might be considered collectively or separately as the focus of the grant application.

Applications are sought for innovative projects that promote veterans as valued members of the ACT community and enable them to participate in community activities.

A maximum of $5,000 is available per grant.

To apply, visit http://www.communityservices.act.gov.au/home/grants

Applications close at 5pm, 30 March 2020

Seniors Grants Program 2019-20

The second round of the Seniors Grants Program are now open

The Seniors Grants Program provides funding for innovative projects that promote seniors as valued members of the ACT community and enable their active participation in community life. The Program has a particular emphasis on supporting projects which address the areas of elder abuse, enhanced social inclusion and those that address the needs of diverse seniors, including Aboriginal and Torres Strait Islander elders and Culturally and Linguistically Diverse seniors.

A maximum of $2,000 is available per grant for innovative and dynamic new programs/ projects or equipment to promote seniors in our community.

To apply, visit https://www.communityservices.act.gov.au/wac/seniors/grants

Applications close at 5pm, 30 March 2020

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12th Anniversary of the National Apology to The Stolen Generations Event

This year will be the 12th Anniversary of the National Apology to The Stolen Generations.

ACTCOSS, the Gulanga Program team and the Dhunlung Yarra Service team from Relationships Australia and Region would like to invite you to come and share in some time for reflecting on this traumatic era which is embedded in our Australian history.

This year we would like to do something different in getting the stories across to the broader community about the effects of trauma, and in this case intergenerational trauma.

This year we will have some Aboriginal people from across the generations come together and recite some poems written by survivors that describe how it felt to be left powerless about what was happening to them as human beings and having no control over it.

There will be other performers on the day that will allow you to share the strength and resilience of Australia’s First Peoples.

This will be a catered event so please stay and enjoy a light lunch with us.

Please keep this date and time free to come and experience a wonderful portrayal of resilience that allows many Aboriginal and/or Torres Strait Islander people to work through the grief experienced while maintaining their integrity through these traumatic times.

When: Thursday 13 February 2020, 10.30am to 1.30pm

Where: Arts Centre, 137 Reed Street N, Greenway

RSVP: The venue has a capacity of 100 people, so please RSVP through Eventbrite ASAP: https://apology2020.eventbrite.com.au

Transport: A number of buses including the R4, 70 & 81 arrive at Tuggeranong Bus Interchange, a 7-minute walk from the Tuggeranong Arts Centre.

Parking: Paid parking is available on Reed Street N.

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Healthy Canberra Grants: Focus on Reducing Smoking-Related Harm

This grant program is seeking applications from community-based groups for programs that focus on preventing and reducing harm from smoking.

Tobacco smoking remains a leading cause of preventable death and disease in Australia. Quitting smoking, at any age, has immediate benefits for health and wellbeing, and reduces the risk of developing tobacco- related disease. Preventing or delaying the uptake of smoking in young people not only has direct health benefits but also greatly reduces their ongoing smoking behaviour as adults.

Healthy Canberra Grants: Focus on Reducing Smoking-Related Harm aims to fund programs that: • reduce the number of people in population groups with a high prevalence of smoking • prevent or delay the uptake of smoking • prevent the harms associated with electronic cigarettes and other new smoking products

There is up to $850,000 in funding available to support programs of up to three years duration, commencing in the 2020/21 financial year.

Applications are due by 4pm 17 February 2020.

For more information, including accessing the application form and funding guidelines, please visit the ACTHPGP’s webpage at www.health.act.gov.au/hpgrants, call us on 5124 9456 or email [email protected].

Responding to Elder Abuse in the ACT

The ACT Human Rights Commission and Legal Aid ACT invite you to attend a community forum to explore the ACT Government's discussion paper on Elder Abuse Reform.

When: Wednesday 5 February 2020, 2pm to 4pm Venue: Legal Aid, 2 Allsop Street, Canberra RSVP: By Monday 3 Feb to [email protected] or 6207 8908

The panel will include the following speakers: • Jane Campbell, Deputy CEO Legal Aid ACT • Elizabeth Samra, Older Persons Legal Service • Karen Toohey, ACT Discrimination, Health Services, Disability and Community Services Commissioner • Ms Kathryn McKenzie, Director of Operations, NSW Ageing & Disability Commissioner.

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2019-20 Aboriginal and Torres Strait Islander Grants Program

The grants program aligns with several Focus Areas under the ACT Aboriginal and Torres Strait Islander Agreement 2019-2028 (the Agreement). The Agreement is a policy framework which supports Aboriginal and Torres Strait Islander people to exercise self-determination and have the ability and resources to provide their own solutions, acknowledging that Aboriginal and Torres Strait Islander leadership is central to the process of ensuring the long-term emotional and physical wellbeing of Aboriginal and Torres Strait Islander communities.

The grants program consists of three (3) components which are:

1. Cultural Grants: support the Agreement Core Focus Area of Cultural Integrity, where a society that supports the aspirations of all Aboriginal and Torres Strait Islander people and contributes to the building of respectful, fair and sustainable communities. Individuals can apply for up to $5,000 (GST exclusive) and organisations can apply for up to $10,000 (GST exclusive).

2. Leadership Grants: support the Agreement Core Focus Area of Community Leadership, where Aboriginal and Torres Strait Islander people have a strong voice, are decision makers on issues that impact them and lead in the achievement of positive life outcomes. Individuals can apply for up to $5,000 (GST exclusive) and organisations can apply for up to $10,000 (GST exclusive).

3. Scholarship Grants: support the Agreement Significant Focus Area of Life Long Learning, where respect is given to preserving the world’s oldest living cultures which enhances social inclusion and empowers Aboriginal and Torres Strait Islander people to fully engage in lifelong learning and positive generational experiences. Individuals can apply for up to $5,000 (GST exclusive).

Please refer to the information section of the Guidelines for information about the Grant components (Cultural, Leadership, Scholarship).

There is funding of $220,000 available through this grant round.

The grants program is available to individuals and organisations across the ACT and Canberra Region.

The grant program opened on 27 September 2019 and will close on 31 March 2020, or when total funds are expended. Applications may be submitted anytime during this period.

For more information or to apply please visit https://www.communityservices.act.gov.au/home/grants or call (02) 6207 9784.

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Seniors Expo 2020

The 2020 ACT Seniors Week Expo will be held on Thursday 26 March

Held from 10am to 3pm at Exhibition Park in Canberra, the Expo brings together more than 120 exhibitors to inspire, inform and connect older Canberrans to the groups, activities and organisations available to them.

The Expo is designed to showcase businesses and organisations, giving Canberra seniors information on: • lifestyle options • retirement and aged care advice and options • travel opportunities • investment ideas • government services • community links • social and leisure activities • health and fitness • and more! Chief Minster’s Concert

Join in the fun on Tuesday 24 March 2020.

The Band of the Royal Military College will be putting on an unforgettable show.

Numbers are limited. Reservations can be made by contacting COTA ACT on 6282 3777 or online www.concert2020.eventbrite.com.au

Please note, no catering (including tea/coffee) is available at the venue.

Getting there The Albert Hall is located on Commonwealth Avenue, Yarralumla (beside the Hyatt Hotel).

By car There is ample parking around the venue, but please note this is timed pay parking.

By bus Catch the R2, R4, R6, R7 or R10 from any major bus station and get off at the Albert Hall stop.

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Positive Ageing Awards

As part of Senior’s Week 2020, the Positive Ageing Awards recognise and celebrate the work done by, and for, older people in the Canberra community.

Nominations are open for the following categories;

Senior Achiever Award The Senior Achiever Award recognises the outstanding contribution made by an older person to the Canberra community.

Intergenerational Award The Intergenerational Award recognises a person or group who has worked to foster and improve relationships across multiple generations.

Age Friendly Canberra Award The Age Friendly Canberra Award recognises a person or group which has worked to enhance opportunities for seniors to lead full and satisfying lives.

Seniors Advocate Award The Seniors Advocate Award recognises an outstanding commitment by a person or group in advocating for seniors.

Transport Services Award The Transport Services Award recognises a person or group who, in their professional capacity, has provided outstanding service to older people.

Nominations close on 28 February 2020. To nominate, visit our website at www.cotaact.org.au/events/seniorsweek2020/awards2020/

Recreational, Health and Wellbeing

Forrest Men’s Shed

Date: Each Tuesday, restarting 4 February 2020 Time: 10.00am to 12.00pm Where: Wesley Uniting Church, 20-22 National Circuit, Forrest Cost: $2 contribution for morning tea

For more information phone 0490 027 153 or visit tinyurl.com/MENS-SHED-FORREST Forrest Men’s Shed has a weekly program including speakers, cooking and a woodworking workshop. Page 7 of 21

Marymead Grandparents Group

Have you heard about the Grandparent's Group?

Marymead's Grandparents Group provides a support network for grandparent carers in the ACT. It also provides social connection, support, education and advice for grandparents who are preparing to be or who are primary carer for their grandchild/ren.

Marymead’s Grandparent’s Group meets monthly at Marymead’s Canberra site at the Rheinberger Centre.

Where: Corner of Weston and Loch Streets, Yarralumla When: 12.00pm to 3.00pm Lunch is provided.

For more information, please call 1800 427 920 or visit http://www.marymead.org.au/services/grandparents-group

Gungahlin Day View Club

Why not join a VIEW Club now. VIEW stands for Voice Interests and Education of Women and is open to women of all ages and offers a friendship network, providing fun and a sense of purpose for members through supporting education of disadvantaged children

As a valued part of The Smith Family, VIEW members help to change the lives of young Australians in need through fundraising, volunteering, advocating and sponsoring disadvantaged students on The Smith Family's Learning for Life program. Australia wide VIEW Clubs sponsor more than 1,400 disadvantaged students through the Learning for Life program.

Gungahlin Day VIEW Club meets on the 4th Wednesday of the month at Versatile Restaurant, Federation Square.

Where: 18 O’Hanlon Place, Nicholls When: 11.30am for 12.00pm start RSVPs required by the Sunday before.

For more information go to www.view.com.au or email [email protected]

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Strength for Life

Is your organisation interested in becoming a provider of a strength-based fitness program for your 50 years and over clients?

Would your clients benefit from a progressive, safe and effective program designed to help improve strength, balance, coordination and endurance?

Strength for Life is an exciting new exercise program in the ACT, created to help people over the age of 50 (over 40 for Aboriginal or Torres Strait Islanders) improve their physical strength and fitness.

Strength for Life is a progressive training program designed to improve the participant’s strength, balance, coordination and endurance.

COTA ACT is launching the Strength for Life program, with support from COTA Australia and the Australian Government, in February 2020.

First location launch: -

Where: Hughes Community Centre When: 4th February 2020 at 3.00pm (Tuesdays and Thursdays) 5th February 2020 at 2.00pm (Wednesdays and Fridays) Cost: $8 per class ($30 for initial assessment and exercise program) Maximum number of participants: 15

More locations in other areas of Canberra to be announced over the next few months!

COTA ACT will promote the licenced providers and their SFL classes via member newsletters, events and information sessions.

First SFL training workshop in the ACT for Cert IV Fitness Leaders, EP’s and Physios to be held at CIT Bruce on 29 February 2020 and 1 March 2020. For more information please contact [email protected]

For more information on the SFL program, please visit the Strength for Life webpage - https://www.cotaact.org.au/cota-act/strength-for-life

Please email [email protected] or [email protected]

Call Diane Percy (Strength for Life Coordinator) at COTA ACT office on 6282 3777

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A Social Gathering for NDIS Participants or Carers of NDIS participants

Every second Tuesday starting 4 February 2020, at 10.00am to 12.00pm.

Come and join us every second Tuesday morning in our group, with separate groups for men and women. A great way to make new friends, have a social outing and enjoy some activities.

Enjoy a game of pool, table tennis, shooting hoops, listening to music, playing the PS4 or just to have a coffee, cake and catch up!

A group of all ages and backgrounds held at Axis Youth Centre at Queanbeyan Town Park (just our group there) improved daily living skills, increased social participation or innovative community participation- Bookings are essential.

When: Every Second Tuesday Time: 10am – 12pm Where: Axis Youth Centre, Queanbeyan Town Park

Please contact Jenni on 0481 202 149 or [email protected] for an Intake form.

Dietitian referrals for 2020

Focus ACT provides dietary services to people living with disability and their support providers to achieve better nutritional health and wellbeing.

Initial assessments, which are conducted at the client’s home, aim to provide guidance and resources on how to achieve nutrition goals effectively and sustainably.

To schedule an appointment, contact our intake officer, Lisa Gori: (02) 6282 9422 or [email protected]

To find out more about Focus ACT, please visit our website http://www.focusact.org/

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Free Health Seminar: Managing Your Pain

Join physiotherapist Chris Cousin and psychologist Vicky Coghlan to find out about current scientific understanding of what chronic pain is and how it changes us emotionally and physically. Explore the latest most effective strategies to manage chronic pain.

When: Thursday 20 February 2020, 7.00pm to 9.00pm Where: SHOUT, Building 1, Pearce Community Centre, Collett Place, Pearce

Light refreshments provided.

RSVP by Monday 17 February 2020

For more information and to RSVP contact Health Care Consumers Association. Email: [email protected] or phone 6230 7800

Connections: 55 Plus (Multicultural Social and Wellbeing Seniors Group)

Activities: morning tea, exercise, board games, community talk sessions, discussion, celebration and a light lunch.

Cost: $3.00 Date: 1st and 3rd Monday of each month (from 3rd Feb) Location: 33 Were Street, Calwell (Southgate Christian Community) Time: 10.30am to 1.00pm

Contact for more information or obtain the group's poster, please call 0422 737 751 or email to [email protected]

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Seniors Information and Activities

Belconnen Men’s Shed (BMS) is developing a program of activities that will bring people together to discuss matters that are of interest to seniors. Although the BMS will coordinate the program, the events will be available to all female and male senior members of the ACT community.

Sessions will be focused on providing information to seniors that will assist them to make informed decisions or to source further information and assistance. The end goal of the program is to produce a reference guide for ACT seniors that provides information relating to: • legal services and support; • liaising with government agencies; • coping with grief and changing circumstances; • considerations related to health services, medication, insurance and medical service providers; • adjusting to deteriorating health, mobility or finances; • dealing with accommodation challenges; • planning for retirement; • household budgeting and living on the Australian Age Pension; • matters related to relationships, families and older people in caring roles; • finding physical and social activities that are suitable for your needs.

To gauge interest and decide information topics and the venue locations and the session times, a survey is available for interested seniors. The survey can be obtained at Terry White Chemmart pharmacy at Ainslie, Garran and Higgins. It is also available online at https://tinyurl.com/tips4actseniors. Survey feedback will be used to establish the dates, times and locations of the information sessions.

Dance for Wellbeing Classes

The Dance for Wellbeing program is an initiative of Arts Centre, promoting health and wellbeing for the body and the brain, through dance from many cultures.

We are providing regular dance classes for ACT communities with Parkinson’s disease, Dementia, Multiple Sclerosis and other chronic conditions. There is a growing body of medical evidence strongly validating the importance of exercise in the maintenance of our wellbeing – physically, cognitively and socially. All welcome, walkers and wheelchairs included! No partner necessary.

Dates and times: See website for more details Location: Belconnen Arts Centre and Tuggeranong Arts Centre Cost: $10 More info: Philip on (02) 6173 3300, Email: [email protected], Website: BAC

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Information and Assistance

Older Persons ACT Legal Service (OPALS)

The new Older Persons ACT Legal Service (OPALS) is a specialist service within Legal Aid ACT offering flexible legal assistance to older people. OPALS can help in many situations, such as if you: • have concerns about your safety • are being pressured to change living arrangements, sign documents, or provide finance details • are having money taken from you without your permission • owe money and are not sure how you will pay • are being abused, threatened or bullied • are being denied access to grandchildren, other members of your family or support services • are being discriminated because of your age

OPALS has a strong community legal education and outreach component and provides information and referral services to concerned family, friends and workers. OPALS draws on the expertise of other practices in Legal Aid ACT when providing advice and representation services.

OPALS is a free service and all cases are treated in confidence. We can also help make referrals to other specialist services if you choose not to take legal action. Address: 2 Allsop Street, Canberra, ACT; or Telephone: (02) 6243 3436 or 1800 353 374 Email: [email protected] Website: www.legalaidact.org.au/opals

SafeHome

The SafeHome program is an ACT Government Initiative to improve home security for households in the ACT who are vulnerable to property crime. This is undertaken through community education, the provision of home security assessments and minor modifications to eligible residences.

The program is open to ACT residents vulnerable to property crime. Contact SafeHome to discuss eligibility. The program is funded by the ACT Government and there are no costs to receiving assistance for eligible residents. Do you attend a community group that would be interested in a FREE practical workshop presenting ideas and strategies to improve home security?

Phone: 1300 656 200 Email: [email protected] Postal address: PO Box 508 ERINDALE CENTRE ACT 2903

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Money Matters’ workshops

Saver Plus will be facilitating a number of ‘at the Belconnen Library during February to help people get their money under control in 2020.

Bookings are essential (using the links provided below) and spaces are limited. Snacks will be provided.

Post-Christmas money management – Get you money back under control after the holiday season Tuesday 4 February 10.30am – Book here

Managing your children’s education expenses – plan now and avoid unwelcome money surprises Tuesday 11 February 10.30am – Book here

Meal planning like a pro – save on your food budget Tuesday 18 February 10.30am – Book here

Savings opportunities, discounts and rebates – get the most out of your concession card Tuesday 25 February 10.30am – Book here

These sessions are open for anyone to attend, and an opportunity will be provided for eligible attendees to join Saver Plus, a free government-funded program which helps people with a Health Care Card or Pension Card to save and improve their financial skills. Participants who complete Saver Plus will receive up to $500 towards education costs.

To book over the phone call 6205 9000. Read more about Saver Plus here: https://www.bsl.org.au/services/money-matters/saver-plus/

Free Budgeting & Money Management Course

This course assists participants to help manage their debt, budget, save and get more control of their finances.

One previous participant commented, "We are spending $100 per week less on food by paying with cash and we are eating well. That's a saving of $5,000 per year."

When: Saturday 22 February 2020 and 7 March 2020 9.15am to 12.30pm Where: Tuggeranong Baptist Church, 1st Floor, 23 Garrett Street Centre, Wanniassa Register: Send an email to [email protected] or ring Robert on 0402 007 551

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Aged Care Navigators

The Aged Care Navigator is testing different types of services and activities to help people to learn more about Government supported aged care programs and how to access them.

COTA ACT is the Information Hub for the ACT and Queanbeyan. We provide locally targeted information. We are available to support, educate and assist people by informing and linking them with suitable aged care services. We aim to help local people build their own knowledge by guiding them through the steps from information to assessment to receiving care.

Some of the activities being offered include: Community workshops and information sessions, Assistance with filling in forms, Contacting My Aged Care, providing factsheets, handouts and other resources, Outreach services to support those who can’t come into the centre and Individual support sessions

Drop in sessions/appointments: Get one on one advice and information from an aged care navigator volunteer. Appointments available on Wednesdays and Fridays. For more information or to book an appointment contact COTA ACT on 6282 3777 or [email protected]

When: 6.00pm to 7.00pm every Wednesday Where: Calvary Hospital, Bruce (Function Room 1, Lewisham Building--ask at front desk for directions).

Nicotine Anonymous group

Nicotine Anonymous is a fellowship of men and women helping each other to live our lives free of nicotine. We share our experience, strength and hope with each other so that we may be free from this powerful addiction.

The only requirement for membership is a desire to stop using nicotine. There are no dues or fees for Nicotine Anonymous membership; we are self-supporting through our own contributions.

Nicotine Anonymous is not allied with any sect, denomination, political entity, organization or institution; does not engage in any controversy, neither endorses nor opposes any causes. Our primary purpose is to offer support to those who are trying to gain freedom from nicotine.

More information is available from Sylvia G (0411 153 496) or Brian W (0414 332 539). Email: [email protected] Web: www.nicotine-anonymous.org

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Legal Topics for Older People Diary 2020

The Attorney-General and Minister for Seniors and Veterans, Gordon Ramsay, recently launched the Legal Topics for Older People Diary 2020.

The 2020 Diary, produced by the Older Person’s ACT Legal Service at Legal Aid ACT, and supported by an ACT Seniors Grant, is designed to help older people in the ACT understand their legal rights and direct them to the appropriate services for help.

The 2020 Diary covers a range of legal topics, from retirement villages and tenancy rights to age discrimination, scams, wills and powers of attorney and pensions. The 2020 Diary includes a chapter on legal issues that are important for older Aboriginal and Torres Strait Islander people. It also includes tips for anyone considering to support their adult children financially.

In a special introductory message to the 2020 Diary, Mr Ramsay notes in particular that “the diary sets out where to get help for people experiencing elder abuse, which is an area of significant focus for ACT Government. Older Canberrans expect to be treated with dignity and respect and I acknowledge their strength and wisdom which we all benefit from every day”.

The 2020 Diary will keep readers up to date with special events like the 2020 school holidays, ACT Seniors Week and Grandparents Day. It also contains a range of helpful hints, useful contacts and ACT government initiatives for seniors.

The Legal Topics for Older People Diary 2020 will be available at the offices of Legal Aid ACT and Council on the Ageing ACT. Alternatively, you can call 1800 353 374 to order a free copy of the diary.

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Training and Education

SAWs' 2020 Adult Community Education (ACE) Program

Stepping Stone: CALD Adults Learning Basic Computer and English Skills

This Class aims to teach basic computer and English skills and to equip participants to be better communicators

Date: Starts on Tuesday 11th February 2020- Every Tuesday (school terms only) Location: Gungahlin Library Time: Computer Class: 10:00am - 12:00pm, English Class 12:30pm -2:30pm (meeting room 2) Cost: Free (for eligible participants)

Stepping Up: CALD Adults Learning Workplace Computer and English Skills

This Class aims to teach Workplace Computer and English Skills; and to gain recognition qualification in computing

Date: Starts on Wednesday 12th February 2020 - Every Wednesday (school terms only) Location: Woden Library Time: Computer Class: 10:00am - 12:00pm, English Class 12:30pm -2:30pm (Balcony Room) Cost: Free (for eligible participants)

Both Classes are welcomed to male and female participants. Seats are limited, RSVP by 24 January 2020. For more information or poster/s, please email to [email protected] or call 0422 737 751.

This project was made possible with assistance from the ACT Government under the Adult Community Education (ACE) Program and proudly supported by ACT Public Library.

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Mature Age Worker Support

The Mature Workers Grants Program, a Skills Canberra initiative, Canberra Institute of Technology (CIT) will focus on assisting mature workers by providing a wide range of supportive measures.

For the purposes of the Program, the category ‘mature workers’ includes persons aged 45 years or older and Australian Apprentices aged 25 years or older (aka mature apprentices/trainees).

The Program targets mature workers who live and/or work in the ACT. Mature workers may: • be employed • unemployed • underemployed • not in the labour force • volunteer • unpaid carer.

At CIT, we want you to enjoy your student experience with us and we have a range of services available to help and encourage you. Services include: • course and career information and advice • financial support opportunities for training • skills recognition • professional counselling support services • an active CIT Student Association (CITSA) which provides advocacy, student activities, information, accommodation, bookshops, food services and cafes on campus • CIT Yurauna Centre, a welcoming Centre for Aboriginal and Torres Strait Islander students • foundation skills (reading, writing and using numbers).

To register for any of these support services, please register on our webpage at https://cit.edu.au/study/mature_workers_support or alternatively drop into the Student Services area on campus or call on 6207 3188.

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Volunteering Volunteering at the 2020 National Multicultural Festival

Running annually for 23 years, the National Multicultural Festival (the Festival) is one of Canberra’s most loved events that celebrates cultural diversity!

The success of the Festival is largely due to the huge effort put in by Canberra’s multicultural community and volunteers.

We are seeking the following volunteer roles to help out at the 2020 Festival: • General (footprint) volunteers • Information Tent Assistants • Entertainment volunteers (Stage Managers, Stage Assistants and Master of Ceremonies) • Photographers.

Volunteers can register on our website https://csd.eventsair.com/2020-nmf/call-for-volunteers- registration/Site/Register or call 6205 3113.

Training for all roles will be delivered in early February 2020.

Date: Friday 21 February 2020 to Sunday 23 February 2020 Time: Various shift times Location: National Multicultural Festival footprint, Business District CIVIC ACT

Mailing List and Future Articles

Please let us know if you want to be added to our Newsletter mailing list (email or postal), or if you have an article you would like included in future editions.

We can be contacted through the following channels: Email: [email protected] Phone: 6207 2258 Mail: The Office for Seniors and Veterans GPO Box 158 CANBERRA ACT 2601

Feel free to pass on information about this newsletter to your friends and colleagues.

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