LOW FLO RIDA

TONER – ORG BPM 97 | 4% song length – 3:49

MOVE A: Left foot back, lunge x2 (side raise with arms). Pivot to face left wall, squat x2 (bend elbows arms flick up). Pivot back to front and repeat for another round. Then chug left foot around x4 (slow) to turn back facing the front wall (fist pups with left arm). Hold wide squat then jump feet in, out, in (slow).

Repeat Move A on the other side (right foot back, pivot to MOVE B: face wall, chug with right foot).

MOVE C: Tap right heel in front (lean torso back), drop into a deep lunge with right foot back as you tap right hand on the floor x8. Repeat on left side x8.

# of MOVE LYRICS repetitions/ NOTES counts INTRO Mmm mmm let me talk to ‘em 32 cts Set up in a lunge A Shawty had them APple bottom jeans 1 round/32 cts B Them Baggy sweat pants and those.. 1 round/32 cts C X I ain’t never seen nothng that’ll make.. 1 round/64 cts A Shawty had them APple bottom jeans 1 round/32 cts B Them Baggy sweat pants and those.. 1 round/32 cts C HEY shawty what I gotta do to get you 1 round/64 cts A Shawty had them APple bottom jeans 1 round/32 cts B Them Baggy sweat pants and those.. 1 round/32 cts C WHOA, shawty, yeah, she was worth.. 1 round/64 cts A Shawty had them APple bottom jeans 1 round/32 cts B Them Baggy sweat pants and those.. 1 round/32 cts

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