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2-1-2 Modified Flex
2-1-2 Modified Flex Introduction The flex offense is utilized in all levels of basketball, and there have been many variations of this offense. The base cuts of the 2-1-2 Modified Flex is the “Flex Cut” and “UCLA” back screen. As with the other flex offenses, players need to be able to make reads on defensive overplays. Also, as a coach, you will have to decide if you want to “head hunt” the defense when you screen or screen an area and have your cutters rub the screen. Either way, the offensive cutter and the screener are going to have to work together in order to get open looks. If the cutter is not going to allow the screener to get set, you are going to run into some timing issues. Being that this is a continuity offense, all 5 players need to be able to play all the positions on the floor. Therefore, your post players are going to have to be able to play on the perimeter and your guards are going to have to be able to in the post. Allowing time for individual development is therefore vital to the success of this offense. In this offense, every time a player catches the ball, he needs to use the Rim Post Action philosophy. On the catch, players should look to shoot or drive (Rim), dump the ball in the post (Post), or make a ball reversal pass (Action). Spacing is also critical in this offense. You will want to spread the defense so that there is more room for cutting and penetration. -
2 Annual Central Iowa Basketball DMACC-Boone Campus Coaches
2nd Annual Central Iowa Basketball DMACC-Boone Campus Coaches Clinic NOTES October 3, 10, 17, 2007 7:00-10:00 pm Chad Walthall Asst. Coach, University of Iowa Bruce Wilson Head Coach, Simpson College Orv Salmon Head Coach, DMACC Justin Ohl Asst. Coach, Drake University Joel Sullivan Head Girls Coach, Ames High School Jeff Rutter Asst. Coach, Iowa State University Jack Easley Asst. Coach, Iowa State Womens Coach Bobby Sandquist Johnston High School Gary Garner Asst. Coach, Iowa Energy, NDBL 2nd Annual Central Iowa Basketball Coaches Clinic October 3, 2007 7:00-10:00 pm Session #1 Chad Walthall Assistant Basketball Coach University of Iowa [email protected] Todd Lickliter, head coach, 1st year at Iowa. 4 Phases to learning Unconsciously Incompetent No clue what they are doing or what coach is asking Consciously incompetent Short of execution Consciously Competent Understand what you want, some execution Unconsciously Competent Execution without thinking, comes naturally Jim Calhoun thought—A coach can only be good a two things. UCONN is all about rebounding & defense. Ball Screen Offensive is all about reading and countering the defense. Like playing motion, you read and react to the defense “Turnover, Don’t practice turnovers.” This is a favorite Lickliter comment during workouts. Terminology with the ball=Low and tight, below the knees. WING ON BALL SCREEN SCREENER/BIGS 1. Low and Wide is what they tell the screener. 2. Screeners back toward the paint/opposite sideline instead toward half court. Gives the ball handler a much better “angle” for driving. 3. Left foot is ON the three point line. -
Wake Forest Offense
JANUARY / FEBRUARY 2005 12 FOR BASKETBALL EVERYWHERE ENTHUSIASTS FIBA ASSIST MAGAZINE ASSIST FABRIZIO FRATES SKIP PROSSER - DINO GAUDIO THE OFFENSIVE FUNDAMENTALS: the SPACING AND RHYTHM OF PLAY JONAS KAZLAUSKAS SCOUTING THE 2004 OLYMPIC GAMES WAKE FOREST paT ROSENOW THREE-PERSON OFFICIATING LARS NORDMALM OFFENSE CHALLENGES AT THE FIBA EUROBASKET 2003 TONY WARD REDUCING THE RISK OF RE-INJURY EDITORIAL Women’s basketball in africa is moving up The Athens Olympics were remarkable in many Women's sport in Africa needs further sup- ways. One moment in Olympic history deserves port on every level. It is not only the often special attention, especially as it almost got mentioned lack of financial resources and unnoticed during the many sensational perfor- facilities which makes it difficult to run proper mances during the Games - the women's classi- development programs. The traditional role of fication game for the 12th place. When the women in society and certain religious norms women's team from Nigeria celebrated a 68-64 can create further burdens. Saying that, it is win over Korea after coming back from a 18 - 30 obvious that the popularity of the game is margin midway through the second period, this high and Africa's basketball is full of talent. It marked the first ever African victory of a is our duty to encourage young female women's team in Olympic history. This is even players to play basketball and give them the the more remarkable, as it was only the 3rd opportunity to compete on the highest level. appearance of an African team in the Olympics against a world class team that was playing for The FIBA U19 Women’s World Championship Bronze just 4 years ago in Sydney. -
1-4 Continuity Offense - Pg
1-4 Continuity Offense - pg. 1 1-4 Continuity Offense Table of Contents 1. Set-up Game 2 2. Wing Entry 3 3. Post Entry 5 4. Dribble Entry 6 All Contents Proprietary 1-4 Continuity Offense - pg. 2 Set-up Game 1-4 From Stack Alignment 2 3 2 and 3 Cross and Posts Flash to Elbow 4 5 Timing Critical 1 1-4 From Diamond Alignment 2 man go off either side and 3 goes opposite 3 5 4 2 1 1-4 From Box Set 3 2 Posts Downscreen and Flash to Elbow 5 4 1 All Contents Proprietary 1-4 Continuity Offense - pg. 3 Wing Entry Pass to either wing after set-up game to 1-4 2 3 5 4 1 Ball side post sprints to top of the key Weakside post cuts behind defense to 1st hash above block Point Guard cuts through the elbow and waits for ball reversal opposite wing cheats in for block to block screen 3 5 4 2 1 Key to the play is how quickly we can reverse the ball from wing to wing. The ball pust be passed from 2 to 1 as quickly as possible. 1 3 5 2 4 Small on Big Cross-Screen Post Player must wait to receive screen and will always go low off of the 3 5 screen. Guard then receives downscreen from post player 1 2 4 If a shot is not available, the posts immediately flash to elbows and offense resumes 5 4 2 1 3 All Contents Proprietary 1-4 Continuity Offense - pg. -
Kids New Jordans Infringement Pros
Kids new jordans infringement prosecution enterprises obtain compensate 3 European companies--Kids new jordans infringement prosecution enterprises obtain compensate 3 European companies Wholesale cheap nike shoes China, Cheap air jordans China Free Shipping--Wholesale cheap nike shoes China, Cheap air jordans China Free Shipping New products for Cheap/Wholesale Nike NFL Jerseys,NHL Jerseys,Customized NFL Kids Jerseys,MLB Jerseys,NBA Jerseys,NFL Jerseys,NCAA Jerseys,Custom Jerseys,Soccer Jerseys,Sports Caps for women,kids and men which choose stlye,color,size. ,Nike Chargers Jerseys,nba swingman jersey The company’s product line has been endorsed by current and former Major Leaguers,football practice jerseys, as well as some of the finest college baseball and softball coaches to ever hit the diamond. Not to mention,replica nhl jerseys,baseball caps, being the exclusive supplier to several independent Minor Leagues and the U.S. Military Baseball All-Stars,football jersey display cases, by far America?¡¥s real team. The Victory Advisory Boards and Press Releases speak for themselves. Retrieved from “ (ArticlesBase SC #835735) Mark Alter - About the Author: Mark Alter,boise state football jersey, the author of this article,official nfl jerseys, writes about the benefits of victory softball and baseball uniform. Want to know more about victory and baseball uniforms? Still lots of things remain to explore. Rate this Article 1 2 3 4 5 vote(s) 0 v cheap jordans online ote(s) Feedback RSS Print Email Re-Publish Source: ? Article Tags: victory,youth football jersey, baseball uniform,personalized football jerseys, softball uniform Related Videos Related Articles Latest Baseball Articles More from Mark Alter Episode 5 – The Bat Action Hitting Aid – Fastpitch Softball TV Show The Bataction is a great tool for hitters of all ages. -
Man to Man Motion Offense Summary This Play Is Great to Use for Youth Coaches, Because It Is Very Simple to Teach, Yet Effective
Simple Baskeball Offenses Man to Man Motion Offense Summary This play is great to use for youth coaches, because it is very simple to teach, yet effective. You can also use this as a simple, continuity offense that you will run over and over. The offense starts in a basic 1-3-1 set. It will provide dribble-drive opportunities. Personnel You want Players 4 & 5 to be your post players. You want players 1, 2, & 3 to have good ball handling skills. Instructions 1. Player 1 can pass to either wing, Player 2 or 3. If the player is on the block on the ball side, he will cut to the opposite block to clear out the ball side. In this case, Player 4 goes to the opposite block for Player 1 to make a basket cut. It will also create an opportunity for Player 2 to dribble drive, if he/she sees an advantage. (Figure 1) 2. Player 1 fakes towards the opposite wing, then brushes his man off Player 5 as he cuts to the basket. (Figure 2) 3. When Player 1 reaches the block area, Player 5 flashes to the high post. Player 2 can pass to either Player 1 or Player 5. If Player 5 gets the ball in the high post, he can also dump the ball down to Player 1. If Player 1 can get the defensive player on his outside hip, he can get an easy score. (Figure 3) 4. If player 1 is not open, he/she cuts to the opposite wing, and Player 5 replaces him on the low block. -
Double / Triple Screen Offense Double / Triple Screen Continuity Offense
Newsletter Double / triple screen offense Double / Triple Screen Continuity Offense The Double / Triple Screen Offense is a "play call" for us. Our primary offense is the dribble motion, but we will mix in some sets and this continuity offense. I have chosen, for now, this Double / Triple Screen Continuity Offense. Our players run there normal lanes. #5 always runs down the middle of the court and then to the block away from the ball. We run to these alignments so that we can start our Dribble Motion....if not, we are able to begin our Double / Triple Screen Continuity Offense with a "play call". Double / Triple Screen Continuity Offense BASIC CONTINUITY #1 will dribble up into the right wing area. As #1 dribbles in... • #2 cuts to the ball side low block • #4 cuts to the FT line ball side elbow • #3 cuts to the back side FT line elbow • #5 steps out a few feet from the opposite block Double / Triple Screen Continuity Offense BASIC CONTINUITY From here, we will begin everybody's favorite..."America's Play", by screening across with #2 for #5. #5 has stepped out a few feet from the lane so that he will have more room to setup his defender. #3 and #4 are ready to set a double down screen for #2. Since #3 and #4 will be setting a triple screen immediately after this screen, we ask them to stay out of the lane until #5 comes off of the screen from #2. If #5 is open, #1 will deliver the ball to the low post. -
The Anchor, Volume 104.08: October 30, 1991
Hope College Hope College Digital Commons The Anchor: 1991 The Anchor: 1990-1999 10-30-1991 The Anchor, Volume 104.08: October 30, 1991 Hope College Follow this and additional works at: https://digitalcommons.hope.edu/anchor_1991 Part of the Library and Information Science Commons Recommended Citation Repository citation: Hope College, "The Anchor, Volume 104.08: October 30, 1991" (1991). The Anchor: 1991. Paper 21. https://digitalcommons.hope.edu/anchor_1991/21 Published in: The Anchor, Volume 104, Issue 8, October 30, 1991. Copyright © 1991 Hope College, Holland, Michigan. This News Article is brought to you for free and open access by the The Anchor: 1990-1999 at Hope College Digital Commons. It has been accepted for inclusion in The Anchor: 1991 by an authorized administrator of Hope College Digital Commons. For more information, please contact [email protected]. Campus Life Board o* Magicians, mice and Women's basketball should act on opinion of Mt. Rushmore appear gears up for a new students at Masquerade season —Page 4 —Pages 6-7 —Page 11 rm Hope College -g Bulk Rate U.S. Postage PAID Permit #592 ^1 he anchor Holland MI October 30, 1991 Harnessing the winds of change Volume 104, Number 8 Majority of students oppose Nykerk integration made my decision one way or the other. I'm Jill Flanagan IV) Should Nykerk be integrated? waiting to weigh news editor Differences in opinion between those who have and have not students opinions and hear what the com- participated in Nykerk. A large majority of Hope students do not mittee has to say." l-Vi . -
Easterling Paces GWC: Panthers Pounce on Runnin ' Bulldog
Jones Easterling Paces Guest GWC: Panthers Speaker Pounce On AtFCA uses TOURNEY Anthony Hailey Gardner-Webb hit an 18-foot by Ronnie Warrick competed in the jumper with 2 The Fellowship use-Spartanburg seconds left to of Christian Ath tournament during give the Runnin’ letes held its Thanksgiving week Bulldogs a thril weekly meeting on end and came away ling victory over Wednesday night, with a second the Panthers from November 12, and place finish. High Point 60-58. featured former They defeated Stan Easterling NBA great Bobby Edward Waters 97- scored 17 points Jones as guest Runnin ’ Bulldog 80, but lost to and had 11 re speaker. A crowd, USC-S to even bounds to lead the estimated at their record at 3- Bulldogs. Hailey around 400 people, Basketball 3. finished with 11 gathered in the The Bulldogs, points. Paul Porter Arena led by Stan Eas High Point led to hear and to see terling’ s 27 for much of the Outbok ^ Good points, had to first half. They the famed Phila Also returning by Grady Martin overcome a half- had a 24-18 lead delphia 76er’s to add depth at Coach Jim Wiles time deficit to with 7:15 to go. "sixth man" tell the post position and the rest of win. They commit But Reggie Ampley about his life, are 6 ’8" sopho the Runnin’ Bull ted 16 turnovers and Steve Conley his career and his mores Randy dogs have reason in the first half. brought the Bull God. Grayson and Joey to be optimistic Brad Smith chipped dogs back with In the twenty- Renfro. -
NBA WORKOUT 05-06 HONORS Below Is a Copy of a Workout Used by the Charlotte Bobcats Junior Forward Justin Cage (Pike High During Their Draft Evaluations
NEWSLETTER #19 - 2005-06 NBA WORKOUT 05-06 HONORS Below is a copy of a workout used by the Charlotte Bobcats Junior forward Justin Cage (Pike High during their draft evaluations. The workout was done with four School, IN) was honored at Xavier's year guards. end banquet with the "Connie Brown Most Inspirational Player Award." Cage won the 2006 Atlantic 10 Championship Most Outstanding Player award after averaging a team-high 14.3 ppg. while shooting 72.4 percent from the field for XU's four games. Cage was also named to the Atlantic 10 Conference All- Defensive Team by the coaches for a Charlotte Bobcats Workout second straight year. 1:30-3:15 Testing Evaluation Sophomore guard Stanley Burrell Ben STRESS POINTS: Finishing strong and not quitting. Davis High School, IN / Hargrave.) and 1) Footwork (9 square grid) pattern middle first senior forward Brian Thornton (Dupont 2) Push-ups in a minute Manual, KY) were honored as the co- 3) Vertical - also with arms already up award winners of the "Lew Hirt Society 4) Broad jump Coach's Award." Burrell, a member of 5) Cone jumps - 10secs the 2005-06 Atlantic 10 Conference 6) Cone slides: sprint, back pedal, slides, karaoke,sprint-touch Second Team, led the team in scoring for cones the second straight year at 14.4 ppg. 7) Slide to sideline to layup = 1 minute (9 makes) Burrell also led the team in assists with 8) Baseline to baseline sprint, then with ball (L& R) 105 (3.3 apg.). Thornton led XU in 9) Ball handling (in-outs, cross overs) to ½ and back scoring, rebounding, field goal percentage and blocks before suffering a 3:15-3:20 Dribble Warm-Up 3:50-4:10 Screens season-ending injury in XU's 21st game. -
Fiba Glossary.Pdf
Glossary Basketball Glossary A Advance step: A step in which the defender's lead foot steps toward their man, and her back foot slides forward. Assist: A pass thrown to a player who immediately scores. B Backcourt: The half of the court a team is defending. The opposite of the frontcourt. Also used to describe parts of a team: backcourt = all guards (front court= all forwards and centers) Back cut: See cuts, Backdoor cut Backdoor cut: See cuts Back screen: See Screens Ball fake: A sudden movement by the player with the ball intended to cause the defender to move in one direction, allowing the passer to pass in another direction. Also called "pass fake." Ball reversal: Passing the ball from one side of the court to the other. Ball screen: See Screens Ball side: The half of the court (if the court is divided lengthwise) that the ball is on. Also called the "strong side." The opposite of the help side. Banana cut: See cuts Bank shot: A shot that hits the backboard before hitting the rim or going through the net. Baseball pass: A one-handed pass thrown like a baseball. Baseline: The line that marks the playing boundary at each end of the court. Also called the "end line." Baseline out-of-bounds play: The play used to return the ball to the court from outside the baseline along the opponent's basket. Basket cut: See cuts. Blindside screen: See Backscreen Glossary Block: (1) A violation in which a defender steps in front of a dribbler but is still moving when they collide. -
How to Play Basketball Offense - Description of Team Positions
How to Play Basketball Offense - Description of Team Positions Over the years, as shooting, passing, and dribbling have become more sophisticated, offensive alignments have changed. They probably will continue changing in the future. Rule changes often dictate this. For example, take the three-point shot. This is changing the philosophy of a lot of coaches. Previous to the three-point shot, big men were dominating the game. Teams constantly looked for ONLY a close-in shot. As a result, most defenses packed back in tight. The three-point shot is changing all this. This new rule has opened up the game. Defenses must come out. It is quite common to see coaches using 3 and 4 guard offenses. Some of them even have their offensive teams and defensive teams, substituting freely to suit the particular need. Fundamentals, however, remain much as they were 40 years ago. Things that worked then, still work today. The terminology used to describe offensive alignments are different than they were 40 years ago. Some team offenses have evolved so that every player must be able to play at any and all positions. The flex offense is an example. Yet, this type offense is over 30 years old. Us old timers called it "the shuffle." In either offense, the center often finds himself out at a guard position. This type offense is well suited for today's rules; however, adjustments are made to fit the abilities of available players. High school coaches always have to adapt. College coaches simply recruit the players to fill a void.