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2021 Personal Development/Work-Life Topics

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2021 Personal Development/Work-Life Topics 2021 Personal Development/Work-Life Topics ComPsych® workshops provide valuable learning for employees and increase visibility and utilization of the GuidanceResources® benefit. Topics are designed and written by our internal staff of psychologists and adult learning experts. These 45-60 minute programs are informative and engaging. A minimum of 30 days is requested for scheduling sessions to ensure the training date is available and to secure the most qualified facilitator for the selected topic. A minimum of eight participants and a maximum of 35 participants are recommended. GuidanceResources® Program Orientation Employee and supervisory orientations are an integral part of the ComPsych® program. Based upon customer needs, employee locations, population concentration, along with HR policies, ComPsych® will help facilitate a smooth schedule for program roll-out or to reintroduce the services. The purpose of these orientations is to introduce the services, stress the professional and confidential nature of the benefit, and relate the methods of accessing help. Personal Development/Work-Life Workshops Management Support • Building Your Child’s Self-Esteem • Talking To Kids About Violent Events • Addressing Employee Performance • Communicating the Tough Stuff to Your With Widespread Media Coverage Issues in a Supportive Way* Child: Drugs, Alcohol, Sex and Peer • Talking to Your Child About Tough Issues • Managing Staff Through Stressful Pressure Affecting the Family Situations* • Discipline That Works • The Successful Single Parent • Managing the Emotions Surrounding • The Emotionally Healthy Teen: Dealing • Teaching Your Kids How to Manage Layoff Conversations* With Issues of Substance Abuse, Money • Mental Health Awareness for Leaders* Depression, Suicide and Eating Disorders • Teenage Rebellion • Encouraging Kids to Be Active Communication Skills Older Adult Care • Engaging in Creative Play With Children • Becoming a Better Listener • Caring From a Distance • Establishing Bedtime Routines That Work • Bringing Out the Best in Others • Helping Your Senior Loved One Be • Extracurricular Activities: How Much Is • Civility in the Workplace Independent and Safe (webinar only) Too Much • Deescalating Potentially Violent • The Sandwich Generation: Balancing • Getting Through the Stages of Pregnancy Situations Your Personal Life With the Needs of • Helping Children Cope With Grief • Difficult Conversations During Times Your Older Parents or Loved Ones of Unrest* • Helping Children Develop Strong Ethics • Supporting Others Through End of Life and Values • Effective Communication • Talking About the Tough Subjects With • Helping Your Child Set Goals for the • Friendly Persuasion: How to Get the Your Parent or Older Loved One Future Things You Want & Need • Understanding How Your Emotions • Kids and the Internet: Becoming a Cyber- • Giving Effective Feedback in Personal or Impact Interactions With Older Loved Savvy Parent (Webinar Only) Work Situations Ones • Kids and Meals: It Doesn’t Have to Be • How to Deal With a Difficult Person • When Someone You Love Has a Battleground Alzheimer’s • Initiating Difficult Conversations • No Such Thing as Perfect Parent • Learning to Say “No” Personal Development • The Parent as Role Model • “Let’s Talk Politics”: How to Have • The Art of Patience • Parenting a Child With Special Needs Impassioned Disagreements Without • Autonomy: Strengthening Your Ability to Damaging Relationships • Parenting Toddlers Work Independently* • Practicing Assertiveness • Parenting Your College Age “Kids” • Awakening the Passion in Your Life • Responding To Behavior That Makes You • Protecting Children from Sexual Abuse* • Being A Socially Responsible Person Feel Uncomfortable • School’s Out: Getting Everyone Through • Being Accountable in Work and Life the Summer • Using Reason to Resolve Conflict • Being Part of a Multigenerational Team • Sibling Rivalry Parenting • Becoming a Team Player • Standing Tall: Handling Bullies at School • Building Strong Relationships With Your • Building Trust Adult Children *New for 2021 Copyright © 2021 ComPsych Corporation. All rights reserved. This information is for educational purposes only. ComPsych complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. 1 • The Confident You: Taking Charge of • Where Are You Going? Goal Setting for • Coping During Uncertain Times Your Life Personal and Professional Success • Coping With Compassion Stress • Cutting Through the Clutter • Working Through Mistakes • Counseling and Therapy, Demystified • Developing Creativity Resilience • Developing Will Power and Self Control • Developing Grit - Strategies for Success • Being Adaptive in an Ever Changing to Change Behavior In Work and Life World* • Drinking Responsibly • Emotional Intelligence • Coping With a Traumatic Event • Eating Healthy on a Budget • Forgiving Yourself and Others • How to Receive Criticism and Make it • Emotional Eating: The Connection • Gratitude: A Skill for Happier Living Work for You Between Mood and Food • How to Be More Engaged at Work • Living With Change • Get Moving, An Introduction to Exercise • How to Make a Habit of Success • Moving Through Grief and Loss (Webinar only) • Improving Your Memory • Preparing for Financial Emergencies • Happiness: A Key to Life’s Satisfaction • Journaling and Writing For Personal • Reinventing Yourself • Healthy Food Choices on the Go Growth • Resiliency: Bouncing Back After a • Healthy Lifestyles: Changing the Way • Know Before You Go: How to Prepare for Setback You Think About Diet and Exercise a Visit to the Doctor (webinar only) • Stress: A Way of Life or a Fact of Life • Hobbies for Mental and Physical Health • Laughter, Humor and Play to Reduce • The Impact of Attitude on Work and Life • The Impact Of A Difficult Childhood On Stress and Solve Problems Your Adult Life • Where Are You Going? Goal Setting for • Living Simply: Simplify Your Life Personal and Professional Success • Informed or Infirmed? Healthy Media • Loving...You: Boosting Self-esteem Consumption and Social Media Usage* and Acceptance Legal And Financial • Learning to Relax • 10 Strategies for Improving Your Finances • Making Connections At Work and In Life • Letting Go of the Things That Hold • After the Holidays: Managing That Debt • Managing Anger at Home and at Work You Back • Are You Financially on Track for • Managing Your Emotions in the • Living Nicotine Free (Webinar Only) Retirement? Workplace • Loneliness and Social Isolation In Today’s • Basics of Estate Planning • Mindfulness: Being Present in Your Work World and Life • Distribution Options for Retirement Plans • Managing Holiday Stress • Moving From School to Career • The Finances of Purchasing Your Own • Managing Worry and Anxiety Home • Navigating Life’s Big Decision • Marijuana: Understanding Common • Financial Planning for Life • Mental Fitness for Optimal Brain Power Effects and Methods of Consumption • The Five Pillars of Personal Finance • Overcoming Procrastination • Mental Health Awareness • Getting the Best Value out of Your Health • Overcoming Shyness • Opioids: Understanding the Dangers and Benefits (webinar only) Ways to Help • Overcoming Your Distorted Negative Thinking • The Impact of Foreclosure • Running on E: Adding Energy and • The Importance of Participating in Your Passion to Your Work and Life • Reading For Fulfillment Employer’s Retirement Plan • Sleep: An Essential Component of Health • Sailing On: A Guide to Transitioning Into Retirement • Managing Personal Finances and Well-Being • New Realities in Home Ownership • Staying Young Through the Years • Secrets to Self-Motivation • Options for Financing College • Suicide Awareness • Staying Engaged And Advancing Your Career As A Remote Employee • Paying Off Debt While Building Wealth • Tools To Handle Stress • Strengthening Your Ability to Empathize • The Psychology Behind Saving Money • Understanding Depression and Other Good Financial Habits • Time Management Principles • Using Guided Imagery for Wellness and • Understanding the Importance of Credit Stress Reduction • Time Management Tools: To-Do Lists, Calendars, Etc. in Today’s Economy • Walking For Mental Health • Unconscious Bias* Behavioral Health and Wellness • Work-Life Balance in a Work From Home Environment* • Using Kindness to Achieve Personal • Balancing Work and Life Success and Happiness • Connecting Mind and Body for Healthy Living *New for 2021 Copyright © 2021 ComPsych Corporation. All rights reserved. This information is for educational purposes only. ComPsych complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. 2 Family and Relationships • The Impact of Substance Abuse on • Rewards and Challenges of the Blended • Communicating Without Conflict With the Family Family Your Significant Other • Important Issues to Discuss Before • Single Again After All These Years • Communication Skills for Families Marriage • Staying Connected: Keeping the Spark • Domestic Violence Awarenes • Life After Divorce: Landing on Your Feet Alive in Your Relationship • Enjoying Your Empty Nest • Making the Most of Family Occasions • Transitioning Home: Relationships (for Veterans) (Webinar only) • Helping a Loved One Through • Planning a Family Vacation Difficult Times • When Mom and Dad Move in With You Guidelines and Policies • All sessions are designed to be 45-60 minutes in length. • Face-to-face sessions are designed for a minimum of 8 participants and a maximum of 35 participants. Webinar sessions can accommodate up to 1,000. • Same-day training sessions must run consecutively, unless otherwise mutually agreed. • Sessions are available from 7 a.m. to 7 p.m., Monday through Friday. *New for 2021 Copyright © 2021 ComPsych Corporation. All rights reserved. This information is for educational purposes only. ComPsych complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. 3.
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