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A Guidebook for Expectant Parents Dear Reader

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A Guidebook for Expectant Parents Dear Reader We’re having a baby A guidebook for expectant parents Dear Reader, Babies are born in many different situations, into different kinds of families: The baby can be the first born or be born into a group of siblings. Some ba- bies have one parent while others have two. Some are born into traditional nuclear families, others in- to stepfamilies. Some pregnancies have been care- fully planned while others come as quite a sur- prise. This booklet contains information on pregnan- cy, birth and parenting. It also gives advice on how to take care of the baby and where to find help and support. We hope that this booklet will provide you with good advice and useful information. The prenatal and child health clinics are there to offer support and advice on good parenting. You can also contact the maternity hospital and organisa- tions dedicated to issues concerning children and families for further support. u We’re having a baby 27. edition STAKES National Research and Development Centre for Welfare and Health Illustrations by Taru Castrén Layout by Hanna Tennilä, Textop Oy ISBN 978-951-33-2176-5 Erikoispaino Oy Helsinki 2008 3 Content From conception to birth Pregnancy Conception takes place during ovulation, your last menstruation. A normal pregnan- which is approximately two weeks after cy lasts between 32 and 42 weeks. To cal- From conception to birth . .5 the first day of menstruation. The ovum culate the expected date of delivery, add 40 Signs of pregnancy . .10 can be fertilised by male sperm for 24 weeks (= 9 months and 7 days) to the date hours. Fertilisation happens when the when your periods last began. Most babies Nutrition and pregnancy . 13 male sperm cell penetrates the female are born during week 39 or 40. If your Risk factors . 17. ovum. The sperm can survive in the wom- menstruation cycle is longer than 28 days, Exercise and fitness . 19 an’s body for 2-4 days. The male sperm de- then conception took place more than two termines the sex of your baby. weeks after the first day of your latest peri- Preparing for parenthood . 20. od. Most pregnant women have an ultra- You and your partner . .23 The expected date of delivery sound scan in week 20. The EDD is Antenatal care in Growth and development . 70. The due date, or expected date of delivery checked against the size of the baby. In lat- (EDD), is calculated from the first day of er scans, the EDD will not be revised. the prenatal clinics . 26. Daily routines . .76 Pregnancy at work and at home . 30. Safety . .79 Placenta What does a baby need? . 32 Starting supplementary food . 81 The placenta begins to develop when the fertilised ovum is embedded in the lining When the baby is ill . 84. of the uterus a few days after conception. A The birth Organizing childcare . 88. well-functioning placenta provides the ba- Preparing for birth . 34. sis for the healthy development of the foe- tus. The placenta acts as the lungs, liver, in- C-section . .35 Services for families testines, kidneys and source of nutrition Onset of labour . 38. with children for the foetus. Nutrients and oxygen travel from the placenta to the foetus via the um- The stages of labour . 39. Prenatal and child health clinics . 90. bilical cord. The veins in the umbilical cord Labour pains and pain relief . 42. Social services centre . .91 carry the baby’s blood to be oxidised in the The newborn . 44. placenta and transfer the waste to the Municipal day care . 92. mother’s circulation. The metabolism takes Recovering from the delivery . 48. Organisations . 94. place through a thin membrane: the blood Special situations . 96. circulations of the mother and the baby, al- Baby care though very close to each other, remain separate. A fully developed placenta First month . 54. Social protection for families weighs about 500 to 800 grams, and is Breastfeeding . 60. with children shaped like a flat disc. Many substances harmful to the foe- Hygiene . 64. Social protection for families tus, such as nicotine and alcohol, can pass Sleep . 68. with children . 99. through the placenta. (See page 17.) 4 Pregnancy 5 Pregnancy Calendar Uterus The uterus of a woman who is not preg- may dilate a little, more if the pregnancy is Weeks Pregnancy development Todo list! nant weighs 50 to 70 grams and is 7 to 9 not the first. Experiencing painful contrac- cm long. At the end of pregnancy, it weighs tions during the second trimester may be a conception Takes place roughly two weeks Stop smoking and give up nearly 1 kg and has a volume of about 5 li- sign of an infection, and you should con- from the start of your period. alcohol! If you need support, tres. During pregnancy, the uterus grows tact your prenatal clinic immediately. contact your prenatal clinic. with the baby. During the fourth month of pregnancy, the uterus rises from the pelvis, Pregnancy and well-being weeks 0-4 At two weeks, the embryo is Do not take any medications which results in visible changes in the Although pregnancy is a natural condition, the size of a pinhead. during pregnancy without mother’s body: in week 16 the fundus of it is nevertheless a strain on the mother. first consulting a doctor or uterus is halfway between the pelvis and The entire body must adapt to the new sit- nurse! Check that your the navel, by week 24 it is up to the navel, uation. Metabolism is enhanced, breathing medications can be safely and by week 36 it is up to the diaphragm. and circulation become more efficient, and used during pregnancy. Accelerated growth of the uterus may indi- the uterus grows. During pregnancy the cate a multiple pregnancy. The fundus of placenta secretes enzymes and hormones weeks 5-8 The foetus is now 1.5 cm long and has the The baby is well if the uterus usually drops a couple of weeks be- which, together with the corpus luteum beginnings of arms and legs. The heart, mot her is well: fore delivery and becomes round in shape. and pituitary gland, regulate these chang- nose, ears and eyelids, the nervous system, healthy food, sufficient rest At the same time the baby usually turns es. Changes in the body also affect the spine and umbilical cord start developing. and plenty of outdoor head down ready for delivery. mental state, or moods, of the pregnant activities are good for both. woman. (See ”Preparing for parenthood” Movements on page 20.) weeks 9-12 When the foetus is 10 weeks old, it is approx- The early pregnancy Women who are having their first baby Pregnancy affects women in different imately 3 cm long and weighs 20 grams. The ultrasound scan is done usually feel its movements by week 20 or ways: some suffer from several signs and baby’s heartbeats can be heard. The foetus between the weeks 10 and 21. Mothers who have had previous preg- symptoms while others experience very floats in amniotic fluidprotected by the foetal 14, and is usually an internal nancies can already feel the movements little discomfort. Some symptoms are membrane and gets its food through the scan done through the vagina. around week 18. At first, the movements common at the beginning, while others umbilical cord. The foetus now has an upper may feel like ”bubbling” or ”fluttering”, are typically experienced at later stages. and lower jaw and the beginning of a tongue. before they develop into gentle kicks and Although the symptoms may cause serious Teeth are beginning to develop in the gums. bumps. discomfort to the mother, they seldom pose any threat to the baby. weeks 13-16 When the foetus is 14 weeks old, it is ap- To qualify for the maternity Contractions During pregnancy, it is recommended proximately 9 cm long, and weighs about benefit the mother must The uterus prepares gradually for the deliv- not to take any medications or natural 100 grams. The uterus is now about the size have a medical examination ery. During the last weeks the uterus tight- health products, not even cough drops, of a fist. The head is big, almost half the either at the prenatal clinic ens in ”practice contractions”. In the be- without first consulting a doctor or a nurse, length of the foetus, and the facial features or by a doctor before the end ginning, the contractions only last for a few because some drugs will be harmful for the start developing. The ears and genitals de- of week 16. seconds, but towards the end of pregnancy baby. When at the doctor’s or dentist’s, al- velop. The foetus practices swallowing and they can last for up to 30 seconds. Contrac- ways remember to tell them that you are breathing. It kicks, wiggles its toes and tions prepare the cervix for delivery. During pregnant so that they can adjust the treat- thumbs, and turns its head, but the mother is the final weeks of pregnancy, the cervix ment accordingly. Avoid x-rays. u not yet able to feel these tiny movements. weeks 17-20 When the foetus is 18 weeks old, it is 25 - 27 Talk to the nurse about cm long andweighs 250 - 300 grams. The antenatal classes. foetus has its own circulatory system, and its 6 Pregnancy Pregnancy 7 Weeks Raskauden kehitys Todo list! Weeks Raskauden kehitys Todo list! heart beats twice as fast as that of an adult. Most women have an ner. A baby born before 28 weeks is consid- A very fine down, known as lanugo, is now external scan some time ered extremely premature.
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