Spicy Edamame Fried Cauliflower Rice 10 Ingredients · 15 Minutes · 2 Servings

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Spicy Edamame Fried Cauliflower Rice 10 ingredients · 15 minutes · 2 servings Directions Ingredients 1. Heat the oil in a large pan or skillet over medium-high heat. Add the onion, bell pepper, 1 1/2 tsps Sesame Oil and edamame. Cook for 3 to 5 minutes, stirring often until the onions have softened and 1/2 Yellow Onion (finely chopped) edamame has warmed through. Add the crumbled tofu and continue to cook for about 3 minutes more until the tofu has warmed through. 1 Yellow Bell Pepper (chopped) 2. Meanwhile, combine the tamari, garlic, ginger, and sriracha in a small mixing bowl. 1 1/2 cups Frozen Edamame 3. Make a well in the middle of the pan. Pour the sauce into the well then slowly start to stir 6 1/8 ozs Tofu (extra firm, crumbled) it into the tofu mixture. Continue to cook for another minute. 3 tbsps Tamari 4. Stir in the cauliflower rice and cook until the cauliflower meets your desired texture. 2 Garlic (clove, minced) Divide between plates and enjoy! 1 1/2 tsps Ginger (fresh, grated) Notes 1 1/2 tsps Sriracha 1 cup Cauliflower Rice Leftovers Refrigerate in an airtight container for up to three days. Nutrition Amount per serving Additional Toppings Green onion, cilantro, sesame seeds, or red pepper flakes. Calories 316 Vitamin C 180mg More Vegetables Fat 14g Calcium 362mg Add carrots, peas, or baby spinach. Saturated 2g Iron 7mg No Yellow Bell Pepper Use any color bell pepper or mushrooms instead. Carbs 26g Vitamin D 0IU No Sesame Oil Fiber 10g Vitamin B6 0.5mg Use coconut oil or avocado oil instead. Sugar 8g Folate 400µg Protein 28g Vitamin B12 0µg Cholesterol 0mg Magnesium 129mg Sodium 1636mg Zinc 3mg Potassium 1031mg Selenium 13µg Vitamin A 658IU Amanda Swan http://amandaswanaprn.com.

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