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5. What if I am pregnant and have been drinking? For help and information Drinking and Your You can get help from a doctor, nurse, social worker, If you drank alcohol before you knew you were pastor, or clinics and programs near you. pregnant, stop drinking now. You will feel better, and your baby will have a good chance to be born For confidential information, you can contact: healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right Alcoholics Anonymous (AA) check your local phone book for away. Alcohol can hurt a baby even when you are listings in your area only 1 or 2 months pregnant. Internet address: http://www.aa.org

National Council on and 6. How can I stop drinking? Drug Dependence (NCADD) 22 Cortlandt Street, Suite 801 There are many ways to help yourself stop drinking. New York, NY 10007–3128 Phone: (212) 269–7797; Fax: (212) 269–7510 You do not have to drink when other people drink. HOPE LINE: (800) NCA–CALL (24-hour Affiliate referral) If someone gives you a drink, it is OK to say no. Email: [email protected] Stay away from people or places that make you Internet address: http://www.ncadd.org drink. Do not keep National Institute on and Alcoholism alcohol at home. 5635 Fishers Lane, MSC 9304 Bethesda, MD 20892–9304 If you cannot stop (301) 443–3860; Fax: (301) 480–1726 drinking, GET HELP. Internet address: http://www.niaaa.nih.gov You may have a National Organization on Fetal Alcohol Syndrome called 900 17th Street, NW, Suite 910 alcoholism. There Washington, DC 20006 are programs that (800) 66–NOFAS; Fax: (202) 466–6456 can help you stop Internet address: http://www.nofas.org U.S. Department of Health and Services drinking. They are called alcohol treatment National Institutes of Health Substance Abuse and Mental Health Services programs. Your doctor or nurse can find a program Administration (SAMHSA) Treatment Facility Locator National Institute on Alcohol Abuse and Alcoholism to help you. Even if you have been through a (800) 662–HELP treatment program before, try it again. There are Internet address: In cooperation with programs just for women. http://www.findtreatment.samhsa.gov The National Organization on Fetal Alcohol Syndrome

NIH Publication No. 96–4101 • Reprinted 2006 Children with fetal alcohol syndrome may: • Be born small. 2. Is any kind of alcohol safe • Have problems When eating and sleeping. to drink during pregnancy? • Have problems you seeing and hearing. No. Drinking any kind of alcohol when you are pregnant can hurt your baby. Alcoholic drinks are • Have trouble beer, wine, wine coolers, liquor, or mixed drinks. A are following directions and learning how to glass of wine, a can of beer, and a mixed drink all pregnant do simple things. have about the same amount of alcohol. • Have trouble paying attention and learning in school. 3. What if I • Need special teachers and schools. drank during my • Have trouble getting along with others and last pregnancy Drinking controlling their behavior. and my baby Can Hurt • Need medical care all their lives. was fine? Your Baby Here are some questions you may have about alcohol and drinking while you are pregnant. Every pregnancy is different. Drinking alcohol may When you are hurt one baby more than another. You could have pregnant, your baby 1. Can I drink one that is born healthy and another child that grows inside you. is born with problems. Everything you eat and drink while you are pregnant alcohol if I affects your baby. If you drink alcohol, it can hurt am pregnant? your baby’s growth. Your baby may have physical 4. Will these problems go away? and behavioral problems that can last for the rest of No. Do not drink his or her life. Children born with the most serious No. These problems will last for a child’s whole life. alcohol when you People with severe problems may not be able to take problems caused by alcohol have fetal alcohol are pregnant. Why? syndrome. care of themselves as . They may never be able Because when you drink alcohol, so does your baby. to work. Think about it. Everything you drink, your baby also drinks. Children with fetal alcohol syndrome may: • Be born small. 2. Is any kind of alcohol safe • Have problems When eating and sleeping. to drink during pregnancy? • Have problems you seeing and hearing. No. Drinking any kind of alcohol when you are pregnant can hurt your baby. Alcoholic drinks are • Have trouble beer, wine, wine coolers, liquor, or mixed drinks. A are following directions and learning how to glass of wine, a can of beer, and a mixed drink all pregnant do simple things. have about the same amount of alcohol. • Have trouble paying attention and learning in school. 3. What if I • Need special teachers and schools. drank during my • Have trouble getting along with others and last pregnancy Drinking controlling their behavior. and my baby Can Hurt • Need medical care all their lives. was fine? Your Baby Here are some questions you may have about alcohol and drinking while you are pregnant. Every pregnancy is different. Drinking alcohol may When you are hurt one baby more than another. You could have pregnant, your baby 1. Can I drink one child that is born healthy and another child that grows inside you. is born with problems. Everything you eat and drink while you are pregnant alcohol if I affects your baby. If you drink alcohol, it can hurt am pregnant? your baby’s growth. Your baby may have physical 4. Will these problems go away? and behavioral problems that can last for the rest of No. Do not drink his or her life. Children born with the most serious No. These problems will last for a child’s whole life. alcohol when you People with severe problems may not be able to take problems caused by alcohol have fetal alcohol are pregnant. Why? syndrome. care of themselves as adults. They may never be able Because when you drink alcohol, so does your baby. to work. Think about it. Everything you drink, your baby also drinks. Children with fetal alcohol syndrome may: • Be born small. 2. Is any kind of alcohol safe • Have problems When eating and sleeping. to drink during pregnancy? • Have problems you seeing and hearing. No. Drinking any kind of alcohol when you are pregnant can hurt your baby. Alcoholic drinks are • Have trouble beer, wine, wine coolers, liquor, or mixed drinks. A are following directions and learning how to glass of wine, a can of beer, and a mixed drink all pregnant do simple things. have about the same amount of alcohol. • Have trouble paying attention and learning in school. 3. What if I • Need special teachers and schools. drank during my • Have trouble getting along with others and last pregnancy Drinking controlling their behavior. and my baby Can Hurt • Need medical care all their lives. was fine? Your Baby Here are some questions you may have about alcohol and drinking while you are pregnant. Every pregnancy is different. Drinking alcohol may When you are hurt one baby more than another. You could have pregnant, your baby 1. Can I drink one child that is born healthy and another child that grows inside you. is born with problems. Everything you eat and drink while you are pregnant alcohol if I affects your baby. If you drink alcohol, it can hurt am pregnant? your baby’s growth. Your baby may have physical 4. Will these problems go away? and behavioral problems that can last for the rest of No. Do not drink his or her life. Children born with the most serious No. These problems will last for a child’s whole life. alcohol when you People with severe problems may not be able to take problems caused by alcohol have fetal alcohol are pregnant. Why? syndrome. care of themselves as adults. They may never be able Because when you drink alcohol, so does your baby. to work. Think about it. Everything you drink, your baby also drinks. 5. What if I am pregnant and have been drinking? For help and information Drinking and Your You can get help from a doctor, nurse, social worker, If you drank alcohol before you knew you were pastor, or clinics and programs near you. Pregnancy pregnant, stop drinking now. You will feel better, and your baby will have a good chance to be born For confidential information, you can contact: healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right Alcoholics Anonymous (AA) check your local phone book for away. Alcohol can hurt a baby even when you are listings in your area only 1 or 2 months pregnant. Internet address: http://www.aa.org

National Council on Alcoholism and 6. How can I stop drinking? Drug Dependence (NCADD) 22 Cortlandt Street, Suite 801 There are many ways to help yourself stop drinking. New York, NY 10007–3128 Phone: (212) 269–7797; Fax: (212) 269–7510 You do not have to drink when other people drink. HOPE LINE: (800) NCA–CALL (24-hour Affiliate referral) If someone gives you a drink, it is OK to say no. Email: [email protected] Stay away from people or places that make you Internet address: http://www.ncadd.org drink. Do not keep National Institute on Alcohol Abuse and Alcoholism alcohol at home. 5635 Fishers Lane, MSC 9304 Bethesda, MD 20892–9304 If you cannot stop (301) 443–3860; Fax: (301) 480–1726 drinking, GET HELP. Internet address: http://www.niaaa.nih.gov You may have a National Organization on Fetal Alcohol Syndrome disease called 900 17th Street, NW, Suite 910 alcoholism. There Washington, DC 20006 are programs that (800) 66–NOFAS; Fax: (202) 466–6456 can help you stop Internet address: http://www.nofas.org U.S. Department of Health and Human Services drinking. They are called alcohol treatment National Institutes of Health Substance Abuse and Mental Health Services programs. Your doctor or nurse can find a program Administration (SAMHSA) Treatment Facility Locator National Institute on Alcohol Abuse and Alcoholism to help you. Even if you have been through a (800) 662–HELP treatment program before, try it again. There are Internet address: In cooperation with programs just for women. http://www.findtreatment.samhsa.gov The National Organization on Fetal Alcohol Syndrome

NIH Publication No. 96–4101 • Reprinted 2006 5. What if I am pregnant and have been drinking? For help and information Drinking and Your You can get help from a doctor, nurse, social worker, If you drank alcohol before you knew you were pastor, or clinics and programs near you. Pregnancy pregnant, stop drinking now. You will feel better, and your baby will have a good chance to be born For confidential information, you can contact: healthy. If you want to get pregnant, do not drink alcohol. You may not know you are pregnant right Alcoholics Anonymous (AA) check your local phone book for away. Alcohol can hurt a baby even when you are listings in your area only 1 or 2 months pregnant. Internet address: http://www.aa.org

National Council on Alcoholism and 6. How can I stop drinking? Drug Dependence (NCADD) 22 Cortlandt Street, Suite 801 There are many ways to help yourself stop drinking. New York, NY 10007–3128 Phone: (212) 269–7797; Fax: (212) 269–7510 You do not have to drink when other people drink. HOPE LINE: (800) NCA–CALL (24-hour Affiliate referral) If someone gives you a drink, it is OK to say no. Email: [email protected] Stay away from people or places that make you Internet address: http://www.ncadd.org drink. Do not keep National Institute on Alcohol Abuse and Alcoholism alcohol at home. 5635 Fishers Lane, MSC 9304 Bethesda, MD 20892–9304 If you cannot stop (301) 443–3860; Fax: (301) 480–1726 drinking, GET HELP. Internet address: http://www.niaaa.nih.gov You may have a National Organization on Fetal Alcohol Syndrome disease called 900 17th Street, NW, Suite 910 alcoholism. There Washington, DC 20006 are programs that (800) 66–NOFAS; Fax: (202) 466–6456 can help you stop Internet address: http://www.nofas.org U.S. Department of Health and Human Services drinking. They are called alcohol treatment National Institutes of Health Substance Abuse and Mental Health Services programs. Your doctor or nurse can find a program Administration (SAMHSA) Treatment Facility Locator National Institute on Alcohol Abuse and Alcoholism to help you. Even if you have been through a (800) 662–HELP treatment program before, try it again. There are Internet address: In cooperation with programs just for women. http://www.findtreatment.samhsa.gov The National Organization on Fetal Alcohol Syndrome

NIH Publication No. 96–4101 • Reprinted 2006