Chapter One 1- Roger Asked for a Peppermint Tea and a Stroop Wafel
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
AARP's 10-Week Walking Program Coordinator's Guide
Walking Campaign 10-WEEK WALKING PROGRAM Program Coordinator’s Guide For Web 9/2008 Developed by the AARP Health Promotion Team TABLE OF CONTENTS I. Why Walking? II. AARP’s 10-Week Walking Program Model III. AARP’s 10-Week Walking Program Roles and Responsibilities IV. Implementation Plan and Timeline V. Kickoff Outline VI. Safety First: EASY Screening Form VII. Walk Leader Duties VIII. Expectations of Participants IX. A Weekly Touch, Sign-Up Sheet, and Postcards X. Scavenger Hunts XI. Group and Weekly Total Sheets XII. Walking Rally XIII. AARP Resources XIV. Walking Certificate This information is being provided to help you implement AARP’s 10-week model walking program in your community. This guide is based on learning’s from: • Active for Life demonstration pilots in 2003, • The walking research pilots in 2004 in Alabama, So. Carolina, Arkansas, and North Carolina, and • Successful 10-week walking programs conducted by other AARP state offices in 2005, 2006, and 2007. Why Walking? AARP research data shows that walking is the preferred type of activity by far – 74% of members who are active say that walking is their most regular type of exercise. As simple as it is, walking briskly 30 minutes a day, five or more days a week can reduce the risk of cardiovascular disease, diabetes, obesity, osteoporosis, arthritis and some cancers. Walking: • Promotes physical activity Studies have shown that people who are physically active, live longer and feel better. It’s never too late to start being active. Walking is a great way to get moving. • Boosts brain power Walking improves your ability to make decisions, solve problems, and focus. -
Getting Started
Communities On Foot Getting Started... A community walking scheme developed by Ramblers Cymru JH/March 2010 Contents Introduction Setting up a project Section 1........................................................................................................... • A quick guide to setting up the project 3 • Setting up the project Section 2........................................................................................................... Planning a walk • A quick guide to getting started 7 • Where to walk 10 • Finding your way 13 • A quick guide to grading walks 16 • Walks Grading 16 Useful information Section 3........................................................................................................... Health & Safety • A quick guide to the Doʼs & Donʼts of Walking 18 • General Safety Rules 19 • Body Matters 21 • Natural Hazards 23 Section 4........................................................................................................... Walking for people with special conditions • A quick guide to walking for people with special conditions 26 • Asthma 27 • Blind & Visually impaired people 27 • People with epilepsy 30 • People with limited mobility & wheelchair users 30 Section 5........................................................................................................... Printed Materials 35 Walking Needs Survey 36 • Rationale behind the survey 38 • Survey 39 Planning Walks • Walking Checklist • Risk Assessment • Walk Route • Walk Poster Footsteps Awards • Bronze Award • Silver Award • -
Literature Review of Walking Programs
A LITERATURE REVIEW OF Walking Programs for the British Columbia Recreation and Parks Association by Lucy Buller, M.Sc. January, 2006 Acknowledgment Appreciation is extended to SEARCH Canada for enabling access to the evidencebased literature. Best Practices in Walking Programs 2006 Table of Contents Executive Summary Page 3 Introduction, Project Description, Methods Page 7 Best Practices – What Does it Mean? and Criteria Page 8 List of Best Practices in Walking Programs Page 9 Why Walk? Page 10 Walking Programs Best Practices from British Columbia Page 11 Walking Programs Best Practices from Canada Page 14 Walking Programs Best Practices from Around the World Page 14 Specialty Walking Programs Page 19 Best Practices to Address Critical Elements Page 20 Conclusion and Recommendations Page 22 Tools Page 24 Research and Report: Lucy Buller, M.Sc., Consultant Ph: 2502477135 Email: [email protected] Lucy Buller, M.Sc. 2 Best Practices in Walking Programs 2006 EXECUTIVE SUMMARY This literature review was commissioned by The BC Recreation and Parks Association (BCRPA). BCRPA is seeking best practice information on walking programs in order to develop a provincially relevant template or guide for communities as a resource for implementing walking programs. An international research review of best practices in walking programs in communities was conducted to describe and define: Elements of success in walking programs, groups, and/or clubs; Steps for implementation and sustainability; Challenges and lessons learned; Consideration for environmental factors such as demographics and climate; Common indicators for evaluation purposes (data parameters and collection); Case studies as examples of best practices. Notions of “best (or “better”) practice” are essentially concepts that refer to optimal ways of doing something and can refer to individual, community or organizational functions, practices or processes. -
Mall Walking: a Program Resource Guide
Mall Walking A PROGRAM RESOURCE GUIDE Suggested Citation Belza B, Allen P, Brown DR, Farren L, Janicek S, Jones DL, King DK, Marquez DX, Miyawaki CE, Rosenberg D. Mall walking: A program resource guide. Seattle, WA: University of Washington Health Promotion Research Center; 2015. http://www.cdc.gov/physicalactivity/downloads/mallwalking-guide.pdf Images in Mall Walking: A Program Resource Guide are numbered. See the photo credits on page 34 for a complete list of photos. For additional information, please contact Basia Belza, PhD, RN, FAAN University of Washington E-mail: [email protected] Website addresses of nonfederal organizations are provided solely as a service to readers. Provision of an address does not constitute an endorsement of this organization by CDC or the federal government, and none should be inferred. CDC is not responsible for the content of other organizations’ web pages. Contents i Contents ii Authors iii Acknowledgements iv Project Advisory Group 1 Introduction 2 Why Walk? 3 Why Mall Walk? 6 Mall Walking Program Considerations 16 Examples of Mall Walking Programs 25 Think Beyond a Traditional Mall Walking Program 32 References 34 Photo Credits 35 Appendices 44 Walking Resources Authors Basia Belza, PhD, RN, FAAN Health Promotion Research Center, School of Nursing, Sarah Janicek, MEd, MA University of Washington Department of Kinesiology and Nutrition University of Illinois at Chicago Laura Farren, BS Health Promotion Research Center, University of Washington David X. Marquez, PhD, FACSM, FGSA Department of Kinesiology and Nutrition, Center for Research on Health and Aging, University of Illinois at Christina E. Miyawaki, PhD, MSW Chicago Group Health Research Institute, Health Promotion Research Center, University of Washington Dori Rosenberg, PhD, MPH Group Health Research Institute, Health Promotion Research Center, University of Washington Dina L. -
Old Town Keller Phase II Survey
6/29/2018 SelectSurvey.NET v5 0 SELECTSURVEY.NET V5.0 (SURVEYLIST.ASPX) Admin Keller Results Text This page shows the results text of the question item that you selected. Old Town Keller Phase II Survey Respondents: 1368 Status: Closed Launched 03/05/2018 Closed Date: 05/08/2018 Date: 11. Thinking about the improvements made in Old Town Phase I (west of Hwy. 377/Main Street) Full in 2017, including parking, lighting, landscaping, public art and pedestrian amenities, what Response do you like? 1. Pedestrian friendly aspects View Response 2. parking and lighting View Response 3. parking View Response 4. Parking View Response 5. Lighting and parking seem safer View Response 6. The easy parking lot View Response 7. It’s cleaned up the area and made it more inviting. View Response 8. Lighting, walk ability View Response 9. walkway connecting to bike paths View Response 10. parking View Response 11. Landscaping, walkability View Response 12. Parking area. access to the trail View Response 13. parking improvements View Response 14. All of it. Wonderful! View Response 15. that it has been cleaned up View Response 16. sidewalks, parking, lighting View Response 17. parking and art work side walk improvement View Response 18 ddi i l ki View Response http://10.selectsurvey.net/CityOfKeller/ResultsText.aspx?ItemID=3131&ItemNumber=11&SurveyID=n2LH8n2&Type=Other&ItemTypeID=3 1/27 6/29/2018 SelectSurvey.NET v5 18. additional parking View Response 19. Parking and art View Response 20. Creating a cohesive atmosphere that invites growth, innovation, etc. View Response 21. Parking, landscaping and art1 View Response 22. -
The Vagrant Spaces of the Malls, Enclave Estates, the Filmic and the Televisual
Edith Cowan University Research Online Theses: Doctorates and Masters Theses 1-1-2001 Imagineering the community: The vagrant spaces of the malls, enclave estates, the filmic and the televisual Dennis Wood Edith Cowan University Follow this and additional works at: https://ro.ecu.edu.au/theses Part of the Sociology Commons Recommended Citation Wood, D. (2001). Imagineering the community: The vagrant spaces of the malls, enclave estates, the filmic and the televisual. https://ro.ecu.edu.au/theses/1029 This Thesis is posted at Research Online. https://ro.ecu.edu.au/theses/1029 Edith Cowan University Copyright Warning You may print or download ONE copy of this document for the purpose of your own research or study. The University does not authorize you to copy, communicate or otherwise make available electronically to any other person any copyright material contained on this site. You are reminded of the following: Copyright owners are entitled to take legal action against persons who infringe their copyright. A reproduction of material that is protected by copyright may be a copyright infringement. Where the reproduction of such material is done without attribution of authorship, with false attribution of authorship or the authorship is treated in a derogatory manner, this may be a breach of the author’s moral rights contained in Part IX of the Copyright Act 1968 (Cth). Courts have the power to impose a wide range of civil and criminal sanctions for infringement of copyright, infringement of moral rights and other offences under the Copyright Act 1968 (Cth). Higher penalties may apply, and higher damages may be awarded, for offences and infringements involving the conversion of material into digital or electronic form. -
Brevard Live June 2017- 1 2 - Brevard Live June 2017 Brevard Live June 2017- 3 4 - Brevard Live June 2017 Brevard Live June 2017- 5 6 - Brevard Live June 2017
Brevard Live June 2017- 1 2 - Brevard Live June 2017 Brevard Live June 2017- 3 4 - Brevard Live June 2017 Brevard Live June 2017- 5 6 - Brevard Live June 2017 Content June 2017 FEATURES A NIGHT OF ROMANCE Columns Brevard Music Group presents “A Night BUCKSHOT Of Romance” at the King Center with Charles Van Riper Throughout the decades Brevard’s music three headliners on one big stage: Am- 22 Political Satire taste has changed from mainly country, brosia, Firefall and Al Stewart are leg- “The Column” to blues, classic rock, top 40. Until four ends in the music industry. It will be a polished musicians came together to play lovely evening Calendars it again - country music. Page 15 25 Live Entertainment, Page 10 ORLANDO IN HEAVEN Concerts, Festivals & BAND OF BROTHERS Local Download COCOA VILLAGE’S BBQ & BLUES Two new full length records, releasing Cocoa Village will host fifty Pro teams within a month of each other, both for 33 by Andy Harrington for the Seventh Annual, FBA Sanctioned, worthy causes, featuring a grand cast Local Music Scene Historic Cocoa Village BBQ & Blues. of high level musical talent, were con- Besides fingerlicking BBQ this festival ceived, written, and produced by Brian In The Spotlight always serves a great music line-up. Tarquin in his Merritt Island studio.. 34 by Matt Bretz Page 13 Page 16 Flori-duh! JMC: ZACH DEPUTY PHONELESS IN PHOENIX, PART 3 36 by Charles Knight Zach Deputy is a multi-instrumentalist There he was, bumped from the airline and songwriter based in Savannah, GA into a rental car - all without his cell The Dope Doctor and best known for his live looping phone that he accidentially left at home. -
Believarexic.Pdf
Young adult / fiction www.peachtree-online.com be • bulimarexic believarexic n. bu be • lim • liev • a • rex • ic liev Someone with an eating human disorder marked by an alternation between intense craving for and aversion ood belief in oneself. • to f a • rex H “Compelling and authentic, this story is impossible to put down. Believarexic is a raw, memorable reading experience.” • —Booklist ic “A powerful story of healing and self-acceptance.” —Kirkus Reviews 978-1-68263-007-5 $9.95 be•liev•a•rex•ic Believarexic TPB cover for BEA.indd 1 4/20/17 12:55 PM be•liev•a•rex•ic For Sam— We all have monsters. May yours be a friendly, loyal luck dragon who will fly you in the direction of your dreams. Published by PEACHTREE PUBLISHERS 1700 Chattahoochee Avenue Atlanta, Georgia 30318-2112 www.peachtree-online.com Text © 2015 by J. J. Johnson All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopy, recording, or any other—except for brief quotations in printed reviews, without the prior permission of the publisher. Design and composition by Nicola Simmonds Carmack Printed May 2015 in Harrisonburg, VA, by R. R. Donnelley 10 9 8 7 6 5 4 3 2 1 First Edition Library of Congress Cataloging-in-Publication Data Johnson, J. J., 1973- Believarexic / JJ Johnson. pages cm ISBN 978-1-56145-771-7 Summary: An autobiographical novel in which fifteen-year-old Jennifer Johnson con- vinces her parents to commit her to the Eating Disorders Unit of an upstate New York psychiatric hospital in 1988, where the treatment for her bulimia and anorexia is not what she expects. -
Album of the Week: Newish Star's How Soon We Forget,Motif Interviews Sage Francis,Photo Essay: Biters Perform at Fete,Album Of
Roots Report: Take Me Out of the Ballgame Okee dokee folks … I am going to preface my column by stating that much to my father’s disappointment, I do not like baseball at all. Last week I received a mass e-mail that must have been sent to every musician in the state (they didn’t blind cc the e-mail) from the Pawtucket Red Sox. They asked performers to play before each one of their home games. Sounds like a good gig, doesn’t it? Well, it’s not. It pays peanuts. Actually, it doesn’t pay at all. They only offer a hot dog and general admission to the game that you perform for. You provide your own sound system and play for almost two hours. So, in essence, with set-up, you work about four hours for free, err … for a hot dog. In Motif‘s Oct ’14 issue, I wrote a bit about musicians performing for free. I guess the PawSox didn’t see that column. Before I go on, I have to admit that last year I agreed to go play this gig. Why, you may ask? As I mentioned before, my father is a HUGE baseball fan. He actually tried out for the Red Sox after he got out of the Air Force, but was told that he was too old. He ended up playing softball on Sundays for most of his life — until the artificial hip benched him! I wasn’t crazy about doing the gig. It was kind of sketchy, but they agreed to let me sing the National Anthem before the game. -
A Guide for Developing Community and Individual Walking Programs
THE AMERICAN COUNCIL ON EXERCISE PRESENTS WALK THIS WAY! A GUIDE FOR DEVELOPING COMMUNITY AND INDIVIDUAL WALKING PROGRAMS Walking_Toolkit_Community_KM.indd 1 10/9/15 3:30 PM The American Council on Exercise (ACE), a leading non-profit health and fitness organization, is dedicated to ensuring that individuals have access to well-qualified health and fitness professionals, as well as science- based information and resources on safe and effective physical activity. Ultimately, we want to empower all Americans to be active, establish healthy behaviors and live their most fit lives. ACE envisions a world in which preventable, lifestyle-related diseases—such as obesity, cardiovascular disease, diabetes, and some forms of cancer—are on the decline because people have been understood, educated, empowered, and granted responsibility to be physically active and committed to healthy choices. We are excited that the Surgeon General used the influence of his position to draw attention to physical inactivity—a critical public health issue—and to create a pathway to change the sedentary culture of this nation through his introduction of Step It Up! The Surgeon General’s Call to Action on Walking and Walkable Communities. A CE strongly supports this emphasis on walking and walkable communities as part of our mission and commitment to fighting the dual epidemics of obesity and inactivity, and creating a culture of health that values and supports physically active lifestyles. But we know that we can’t accomplish our mission alone. Creating a culture of health will require the focus of policymakers, the dedication of fitness professionals, and the commitment of individuals to live sustainable, healthy lifestyles. -
ONLINE QUIZ LEAGUE POP SOLOS Packet by Steve Bahnaman, for Use As OFFICIAL MATCH During Week 1 of Season 1 1/25/2021-1/31/2021
ONLINE QUIZ LEAGUE POP SOLOS Packet by Steve Bahnaman, For use as OFFICIAL MATCH during Week 1 of Season 1 1/25/2021-1/31/2021 Scorer at https://wikiquiz.org/Quiz_Scorer_App.html (use the link on quizcentral.net/matches.php) Correct as of 1/23/2021 Round 1 1a Actress-of-the-moment Anya Taylor-Joy learned English by reading what book series? Harry Melling, who played the bullying cousin in HARRY POTTER series many films based on this book series, co-starred with her in The Queen's Gambit. 1b Pro wrestler Dusty Rhodes was known as "the Common Man" and "the son of" a person with what profession? A major character who PLUMBER (the character in normally has this profession is the referee in the game Mike Tyson's question is Mario) Punch-Out and appeared in edutainment titles where he "Is Missing" and "Teaches Typing." 1c Gibi (JEE-bee), Darling, and Creative Calm are three of the many, many YouTubers creating content to trigger what reflex? People who ASMR or AUTO(NOMOUS) experience this usually-abbreviated sensation often describe it as SENSORY MEDIAN RESPONSE "tingles." 2a When hosting SNL, David Harbour had an idea for a pretaped segment that parodied 2019's Joker film. This was a trailer for a film about a OSCAR the Grouch surly sanitation worker who eventually becomes what character? 2b A signature spring or rattling sound is provided by an instrument called the "vibraslap." What band uses this instrument perhaps more CAKE than any other, in such songs as "Short Skirt, Long Jacket"? 2c Hank Aaron's enduring legacy includes a record-breaking partnership with what third baseman, a fellow Hall of Famer? Aaron and this Eddie MATHEWS player hit 863 home runs as teammates between 1954 and 1966, with over 400 each. -
An Analysis of the Lyrics of the Top 10 African Language Pop Songs Aired
1 AN ANALYSIS OF THE LYRICS OF THE TOP 10 AFRICAN LANGUAGE POP SONGS ON UMHLOBO WENENE IN 2016 BY ANELE GOBODWANA (ANLGOB001) Faculty of Humanities University of Cape Town 2018 Town Cape of A dissertation submitted in fulfillment of the requirements for the award of the Degree ofUniversity Master of Arts in African Languages and Literatures Supervisors Dr. Tessa Dowling Ms Somikazi Deyi The copyright of this thesis vests in the author. No quotation from it or information derivedTown from it is to be published without full acknowledgement of the source. The thesis is to be used for private study or non- commercial research purposes Capeonly. of Published by the University of Cape Town (UCT) in terms of the non-exclusive license granted to UCT by the author. University 2 Contents COMPULSORY DECLARATION ................................................................................................ 6 ACKNOWLEDGMENTS ............................................................................................................... 7 ABSTRACT ..................................................................................................................................... 8 CHAPTER ONE - INTRODUCTION ............................................................................................ 9 1.1 Introduction ....................................................................................................................... 9 1.2 Problem statement .......................................................................................................