International Journal of Environmental Research and Public Health Review Understanding the Phenomenon of Binge-Watching—A Systematic Review Jolanta A. Starosta * and Bernadetta Izydorczyk * Institute of Applied Psychology, Faculty of Management and Social Communication, Jagiellonian University, 30-348 Krakow, Poland * Correspondence:
[email protected] (J.A.S.);
[email protected] (B.I.) Received: 8 May 2020; Accepted: 18 June 2020; Published: 22 June 2020 Abstract: Binge-watching is a relatively new behaviour pattern whose popularity has been increasing since 2013, ultimately to become one of the most popular ways of spending free time, especially among young people. However, there is still a dearth of research on this phenomenon. The aim of this study is to present the current understanding and psychological conditions of binge-watching, as provided in the research papers published between 2013 and 2020. This systematic review, including 28 articles, addresses different approaches to defining this behaviour, diverse motivations, personality traits, and risks of excessive binge-watching. Its results imply that there are two perspectives in understanding binge-watching. The first is related to entertainment, positive emotions, cognition, and spending free time. However, the second perspective emphasises the negative outcomes of excessive binge-watching and symptoms of behavioural addiction. There is undoubtedly a need for further research to be conducted on diversified populations to reach more profound understanding of binge-watching behaviour patterns. Keywords: binge-watching; behavioural addiction; new technologies; motivation; personality traits 1. Introduction Binge-watching is a relatively new behavioural phenomenon, which is defined as watching between two and six episodes of a TV show in one sitting [1].