DOWNINGTOWN HIGH SCHOOL EAST VIRTUAL ZEN DEN ___

“Just because we are in a stressful situation does not mean we have to get stressed out. You may be in the storm but the key is to not let the storm in you.” - Joel Osteen

Welcome Sometimes life can feel a bit overwhelming and stressful. During these times it may be hard to figure out how to manage unfamiliar situations and emotions. We’ve created a Virtual Zen Den to provide support and assistance to students. We hope these strategies and tools will help students develop positive coping skills for any storm they encounter in life.

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Mindfulness

1 minute Calm: Breathe Bubble 1 minute Calm: Breathe Bubble

3 minute Mindful Breathing 3-minute Mindful Breathing Meditation (Relieve Stress)

5 minute Anxiety Reduction 5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

8 Minutes to Calm - Guided Relaxation 8 Minutes to Calm :: A Guided Relaxation

10 min Daily Calm Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing

10 min Daily Calm Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Meditation

5 minute Guided Meditation 5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by OMG. I Can Meditate!

5 Minute Meditation 5-Minute Meditation You Can Do Anywhere

10 Minute Meditation A Powerful 10 Minute Guided Meditation

10 Minute Meditation 10-Minute Meditation For Anxiety

15 Minute Meditation 15 Minute Guided Meditation To Find Peace In Uncertain Times

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Calming Activities

Mandala- Coloring Pages

https://mondaymandala.com/

Crayola- Coloring Pages

https://www.crayola.com/free-coloring-pages/adult-coloring-pages/

Teachers Pay Teachers (Free)- Coloring Pages

https://www.teacherspayteachers.com/Browse/Search:relaxation%20coloring%20pages/Price-R ange/Free

Relaxing- Coloring Pages

https://coloringhome.com/relaxing-coloring-pages

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Yoga & Stretching

6 Minute Stretch

Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

10 Minute Morning Stretch

https://www.youtube.com/watch?v=4pKly2JojMw&t=24s

20 Minute Stretch

Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility

Free Online Yoga

Free Online Yoga Classes

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Body Scans

Short (3min) Body Scan Meditation (Tame Anxiety)

Short (3 min) Mindful Body Scan for Relaxation and Focus

Long (15 min) 15-minute meditation: Body scan

Long (15 min) Mindfulness Meditation Body Scan

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Relaxing Music

Bird Sounds

8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Relaxing Sleep Sounds-Without Music

Spa Music

Relaxing Music, "Whisper of Palm Leaves", Sleep Music, Meditation, Spa, Relax, Study, Sleep, ☯3661

Spa Music

Relaxing Music with Water Sounds

1 Minute to Calm

https://www.youtube.com/watch?v=SK0wq5phScA&feature=youtu.be

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Things That Make You Smile

Labs being cute

Retrievers being cute

Funny Kittens

Cutest Animals

Quarantine Remix with Justin Timberlake (The Tonight Show: At Home Edition)