DOWNINGTOWN HIGH SCHOOL EAST VIRTUAL ZEN DEN ___ “Just because we are in a stressful situation does not mean we have to get stressed out. You may be in the storm but the key is to not let the storm in you.” - Joel Osteen Welcome Sometimes life can feel a bit overwhelming and stressful. During these times it may be hard to figure out how to manage unfamiliar situations and emotions. We’ve created a Virtual Zen Den to provide support and assistance to students. We hope these strategies and tools will help students develop positive coping skills for any storm they encounter in life. 2 Mindfulness 1 minute Calm: Breathe Bubble 1 minute Calm: Breathe Bubble 3 minute Mindful Breathing 3-minute Mindful Breathing Meditation (Relieve Stress) 5 minute Anxiety Reduction 5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation 8 Minutes to Calm - Guided Relaxation 8 Minutes to Calm :: A Guided Relaxation 10 min Daily Calm Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing 10 min Daily Calm Daily Calm | 10 Minute Mindfulness Meditation | Be Present 3 Meditation 5 minute Guided Meditation 5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by OMG. I Can Meditate! 5 Minute Meditation 5-Minute Meditation You Can Do Anywhere 10 Minute Meditation A Powerful 10 Minute Guided Meditation 10 Minute Meditation 10-Minute Meditation For Anxiety 15 Minute Meditation 15 Minute Guided Meditation To Find Peace In Uncertain Times 4 Calming Activities Mandala- Coloring Pages https://mondaymandala.com/ Crayola- Coloring Pages https://www.crayola.com/free-coloring-pages/adult-coloring-pages/ Teachers Pay Teachers (Free)- Coloring Pages https://www.teacherspayteachers.com/Browse/Search:relaxation%20coloring%20pages/Price-R ange/Free Relaxing- Coloring Pages https://coloringhome.com/relaxing-coloring-pages 5 Yoga & Stretching 6 Minute Stretch Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work 10 Minute Morning Stretch https://www.youtube.com/watch?v=4pKly2JojMw&t=24s 20 Minute Stretch Relaxing Full Body Stretch | 20 Minute Beginners Routine for Pain Relief, Flexibility Free Online Yoga Free Online Yoga Classes 6 Body Scans Short (3min) Body Scan Meditation (Tame Anxiety) Short (3 min) Mindful Body Scan for Relaxation and Focus Long (15 min) 15-minute meditation: Body scan Long (15 min) Mindfulness Meditation Body Scan 7 Relaxing Music Bird Sounds 8 Hour Nature Sound Relaxation-Soothing Forest Birds Singing-Relaxing Sleep Sounds-Without Music Spa Music Relaxing Music, "Whisper of Palm Leaves", Sleep Music, Meditation, Spa, Relax, Study, Sleep, ☯3661 Spa Music Relaxing Music with Water Sounds 1 Minute to Calm https://www.youtube.com/watch?v=SK0wq5phScA&feature=youtu.be 8 Things That Make You Smile Labs being cute Retrievers being cute Funny Kittens Cutest Animals Quarantine Remix with Justin Timberlake (The Tonight Show: At Home Edition) .