Foods and food additives to AVOID Einkorn (Triticum monococcum) - J – K - Prolamine (amino acid strings high in - A – Energy Bars Jelly Beans praline from wheat) Abyssinian Hard (Wheat triticum durum) - F - Kamut (Pasta wheat) Processed meats Alcohol (depends on grain) Farina Kluski Pasta - R - Amp-Isostearoyl Hydrolyzed Farina Graham - L – M – N - Chex (has malt) Amp-Isostearoyl Hydrolyzed Wheat Filler Licorice Candy Rice Krispies (has malt) Protein Flavoring Malt (if made of barley) Rice Malt (if barley or Koji are used) Artificial Coloring Flour (wheat) Malt Extract Rice Noodles (if imported, may have up Artificial Flavoring Food Starch (wheat or mixture) Malt Syrup to 2% other ingredients not listed) Atta Flour French Fries (can be contaminated if fried Malt Flavoring Rice Paper (imported, may have up to 2% - B - with breaded items) Malt Vinegar other ingredients not listed) Barley Grass Fried Foods (breading) Maltodextrin (rice dish often made with gluten Barley Hordeum vulgare Frozen Potatoes (almost all use flour to Macha Wheat (Triticum aestivum) containing soup stocks) Barley Malt separate) Marinades Roux (commonly used thickener in sauces BBQ Sauces (often have wheat &/or corn) Fu (dried wheat gluten) Matza of 1/2 flour to 1/2 fat) Beer (Gluten-free beer is allowed and that - G – Matzo Semolina Rusk made of sorghum) Germ Matzah Rye Bleached Flour Gliadin (gluten peptides) Medications (use only brand name that - S - Blue Cheese Gluten (protein of wheat, barley, rye, and you check on internet website or with Salad Dressings Bran (Rice bran is OK) oats) manufacturer) Sauces Breading on meats Graham Flour Metamucil Seasonings (including powdered Broth Gluten Peptides Meripro 711 flavorings and dustings on chips, nuts, Brown Flour/Brewer‘s Yeast/Bread Flour Glutenin Mir popcorn, rice mixes, and rice cakes) Syrup Granary Flour (if combined with wheat) Mironovskaya (wheat and rye cross) Seitan (wheat) Bulgur Gravy Miso Self-Basting Poultry Bulgur Wheat Gravy cubes Modified Food Starch Semolina (wheat) - C – Grilled food (possible contamination) Mustard Powder Semolina Triticum Canned Soups Grits Natural Flavoring Shot Wheat (Triticum aestivum) Carmel Color Groats (crushed barley, wheat) Natural Flavors (no telling WHAT they Shoyu (soy sauce often has wheat) Cereal Ground spices put in) Small Spelt Cereal Binding - H - Nishasta Soba Noodles Chilton Hard Candy - O – Soup Bases Club Wheat Hard Wheat (There is lots of argument about oats; Soy Sauce (gluten free brand available) Cold Cuts Heeng make a personal decision based on Strong Flour Corn (some Celiacs can’t tolerate) Herbal Supplements research) Suet in Packets Common Wheat (Triticum aestivum) Hing Oat bran Spelt (Triticum spelta) Communion Wafers Hordeum Vulgare Extract Oat Fiber Sprouted Wheat or Barley Cookie Crumbs Hot Dogs (if it has wheat-based fillers, if Oat Gum Starch Cookie Dough corn based fillers then they are ok) Oats Stearyldimoniumhydroxypropyl Cough Medicine Hulls Oriental Wheat (Triticum turanicum) Hydrolyzed Wheat Protein Couscous Hydrolyzed Vegetable Protein HVP OTC over-the-counter-medications Stock cubes Crisped Rice Hydrolyzed Plant Protein HPP Orzo Pasta Stuffing Croutons Hydrolyzed Wheat Gluten - P – Q – - T – - D - Hydrolyzed Wheat Protein Pg-Propyl Panko Tabbouleh Dextrimaltose Silanetriol Pasta Tabouli Dextrins Hydrolyzed Wheat Starch Pearl Barley Teriyaki Sauce Dinkle (wheat, spelt) Hydroxypropyltrimonium Persian Wheat (Triticum carthlicum) Timopheevi Wheat (Tricum timopheevii) Disodium Wheatgermamido Peg-2 Hydrolyzed Wheat Protein Perungayam Thickeners (Triticum timopheevii) Durum wheat (Triticum durum) -I – Polish Wheat (Triticum polonicum) Triticale (wheat and rye hybrid) - E - Ice Cream Poulard Wheat (Triticum turgidum) Triticum Vulgare (Wheat) Flour Lipids Edible Starch (can be wheat or mixture) Imitation Bacon Potato chips, any mass-produced Triticum Vulgare (Wheat) Germ Extract Emmer (Triticum dicoccon) Imitation Seafood Textured Vegetable Protein – TVP Triticum Vulgare (Wheat) Germ Oil Algin Brown Sugar Citrus Red No. 2 - U – V - Alginate Buckwheat Cochineal Udon Allicin Butter (dairy; check additives) Cocoa Vanilla Extract (gluten free brand Almond Butylated Hydroxyanisole Cocoa Butter available) Almond Nut Butyl Compound Coconut Vavilovi Wheat (Triticum aestivum) Almond meal - C – Collagen Vegetable Starch Aluminium Calcium Acetate Corn (Some Celiac’s cannot tolerate corn Vitamins (read label) Amaranth Calcium Carbonate products) - W – Adzuki Bean Calcium Caseinate (Contains MSG) Corn Malt Wheat, Abyssinian Hard triticum durum Anise Calcium Chloride Corn Meal Wheat Amino Acids Annatto Calcium Disodium Corn Flour Wheat Berry Annatto Color Calcium Hydroxide Cornstarch Wheat Bran Extract Apple Cider Vinegar Calcium Lactate Corn Syrup Wheat, Bulgur Arabic Gum Calcium Phosphate Corn Syrup Solids Wheat Durum Triticum Calcium Silicate Corn Sweetener Wheat Germ Extract Calcium Stearate Cortisone Wheat Germ Glycerides Arrowroot (starch) Calcium Sorbate Cotton Seed Oil Wheat Germ Oil Artichokes Calcium Sulfate Cowitch Wheat Germamidopropyldimonium Aspartame Cowpea Hydroxypropyl Aspic Camphor Crawfish Hydrolyzed Wheat Protein Ascorbic Acid Cane sugar Cream of Tartar Wheat gluten Astragalus Gummifer Cane Vinegar Cysteine, L Wheat Grass Avena Sativia Canola Oil - D – E - Wheat Nuts Avidin Caprylic Acid Dal (split peas or beans) Wheat Protein - B - Carageenan Chondrus Crispus Dasheen Flour (eddo flour) Wheat Starch Baking Powder Caraway Dates Wheat Triticum aestivum Baking Soda Carbonated water Delactosed Whey Wheat Triticum Monococcum Balsamic Vinegar Carboxymethyl cellulose Della Rice Wheat (Triticum Vulgare) Bran Extract Bamboo Shoots Carmel Color (if made in USA) Demineralized Whey (dairy) White bread of any kind Rice Carmine Desamidocollagen Whole-Meal Flour Beans, any Carnauba Wax Dextrose Wild Einkorn (Triticum boeotictim) Bean, Adzuki Carob Bean Dioctyl Sodium Wild Emmer (Triticum dicoccoides) Bean, Hyacinth Carob Bean Gum Distilled Vinegar X – Y – Z – Bean, Lentil Carob Flour Dutch Processed Cocoa Yogurt (most flavored ones have gluten) Bean, Mung Carolina Rice Eggs Bean Romano (Chickpea) Carrageenan Elastin Alphabetical Index of foods and food Bean Tepary Casein (dairy) Enriched Rice additives which are ALLOWED Beef Cassava Ester Gum - A - Beeswax Castor Oil - F – Acacia Gum Benzoic acid Cellulose (plant or tree fiber) Fava Bean (legume) Acesulfame K Besan (gram, chickpea flour) Cellulose Ether Fish (fresh or frozen) Acesulfame Potassium Betaine Cellulose Gum Flaked Rice Acetophenone BHA Cetyl Alcohol Flax Acorn Quercus BHT Champagne Vinegar Folacin Adipic Acid Beta Carotene Channa (chickpea) Folate Acacia Gum Bicarbonate of Soda (may have Cheese (dairy; check ingredients) Folic Acid, Folacin, Folate Agar cornstarch) Chestnuts Formaldehyde Agave Biotin Chickpea Flavoring Albumen Black and Chlorella Flavoring Extract Alcohol (depends on grain) Brewer’s Rice Chocolate Liquor French Fries (only if not fried with Alfalfa Brown Rice Chymosin breaded items) Algae Brown Rice Flour Citric Acid Fructose Fruit (fresh or dried) - L – Oats (gluten-free oats) Reticulin Fruit Vinegar Lactic Acid Oils and Fats Rice Fumaric Acid Lactose Oleic Acid Rice Bran - G – Lamb Olestra Rice Bran Oil Galactose Lanolin Oleyl Alcohol/Oil Rice Couscous Garbanzo (chickpea) Lard - P – Q – Rice Flour, white Gelatin Lecithin Palmatic Acid Rice hulls Glucose Legumes Pantothenic Acid Rice Vinegar Glutamate (free) Lemon Grass Paraffin Risotto (rice dish) Glutamic Acid Lentil Peas Romano Bean (chickpea) Glutamine (amino acid) Long Grain Rice Pea - Chick Rosematta Rice Licorice Pea – Cow Rosin Glutinous Rice Flour Lipase Pea Flour Royal Jelly Glycerides Locust Bean Gum Peanuts (legume) Rum Glycerol Monooleate - M – Pearl Rice - S – Glycol Monosterate Magnesium Carbonate Pepsin Saffron Glycol Magnesium Hydroxide Peru Balsam Sago Palm Glycolic acid Maize Petrolatum Sago Flour Gram flour (from chick peas) Maize Waxy Phenylalanine Saifun (bean threads) Grape Skin extract Malic Acid Pigeon Peas Seaweed Grits, Corn (can be contaminated with Maltitol Polenta Seeds (except wheat, rye, barley & oats) wheat) Maltodextrim (ok if made in the USA) Polished Rice Sesame Guar Gum Manioc Polyethylene Glycol Sphingolipids Gum Arabic Masa Polyglycerol Soba (be sure it‘s 100% buckwheat) Gum Base Gum Tragacanth Masa Flour Polysorbates Sodium Acid Pyrophosphate - H – Masa Harina Popcorn Sodium Alginate Ham (check nutrition label) Meat (fresh; be careful of flavor Popcorn Rice (from Louisiana) Sodium Ascorbate Hemp enhancers) Pork Sodium Benzoate Herbs, all kinds Methyl Cellulose (used as gluten Potassium Citrate Sodium Caseinate (dairy) Hickory Smoke Flavor substitute in rice breads) Potassium Iodide Sodium Citrate Hominy Microcrystallin Cellulose Potassium Sorbate Sodium Erythrobate Hominy Grits Milk (dairy) Potatoes Sodium Hexametaphosphate Honey Millet (sorghum) Potato Flour Sodium Lauryl Sulfate Hyacinth Bean Milo Potato Starch Flour Sodium Nitrate Hydrogen Peroxide Mineral Oil Powdered Sugar (contains corn starch) Sodium Phosphate Hydrolyzed soy protein Mineral Salts Prinus Sodium Silacoaluminate - I – J – Modified Corn Starch (corn) Pristane Sodium Stannate Iodine Modified Tapioca Starch Propolis Sorbet (read label, often gluten free but Inulin Monosodium Glutamate MSG (made in Propylene Glycol has corn) Invert Sugar USA) Propylene Glycol Monosterate Sorbic Acid Isolated Soy Protein Monopotassium Phosphate Propyl Gallate Sorbitol-Mannitol (can cause IBS Isolmalt Mung Bean Psyllium symptoms) Mustard Flour Pyridoxine Hydrochloride Sorghum Musk -Q- Sorghum Flour Job‘s Tears - N – Quinoa Soy - K - Niacin-Niacinamide Quinoa Flour Soy Flour Kasha (roasted buckwheat) Nitrates -R- Soybean Karaya Gum Nuts (except wheat, rye & barley) Rabbit Soy Lecithin Keratin Nuts, Tree nuts, Ragi Spirits (some distilled Spirits ok) Rice Nut, Acron Rape Starch (know the source) Kudzu Root Starch Nut, Almond Red Rice Stevia Kurkuma (tumeric) - O – Rennet Stearates Stearamide Wild Pecan Rice Stearamine Wines Stearic Acid Wine Vinegars Subflower Seed Wild Rice Sunflower - X – Y - Z – Succotash (corn and beans) Xanthan Gum Sucrose Xylitol Sulfosuccinate Yam Flour Sulfites Yogurt (plain, unflavored) Sulfur Dioxide Sweet Chestnut Flour Sweet Potato Sweet Rice Flour - T – Tallow Tapioca Tapioca Flour Taro Flour Tarrow Root Tartaric Acid TBHQ is Tetra or Tributylhydroquinone Tea Tea-Tree Oil Teff Flour Tepary Bean Thiamine Hydrochoride Tofu-Soya Curd Tolu Balsam Tragacanth Tragacanth Gum Tri-Calcium Phosphate Turmeric (Kurkuma) Tyrosine - U – Urad/Urid Beans Urad/Urid Dal (peas) Urad/Urid flour Urd (green gram) - V - Valencia Rice Vanilla Extract (get gluten free brand) Vanillin Vegetables, Any Vinegars Vitamin A (retinol) - W – Water Chestnut Waxy Maize Wehani Rice Whey (dairy) White Vinegar Wild Rice