Location: Historic Village Hall (1st Floor) 2 South Main Street, Algonquin

Yin & Beginner Yoga & Nidra A quiet, meditative practice of passive, long holds of postures on the An introductory level class designed to develop a basic floor. Yin yoga nourishes the connective tissues and joints and calms understanding of common yoga poses (), breath practices the mind. (), systematic deep relaxation, and meditation. The class ends with , a gentle meditation technique using guided Age Day Date Time Fee Code visualizations that lead the practitioner into deep relaxation. 18+ M 1/11-2/15 9:00-10:00a $60/$70 1300-1 Age Day Date Time Fee Code All-Level Yoga 18+ W 1/13-2/17 9:00-10:00a $60/$70 1303-1 This traditional class is designed for the student who would like to reduce stress, improve flexibility, strength, and Hatha Yoga & overall health. The class will focus on standing postures flowing Meditation Fundamentals into floor work and ending with guided relaxation. An introductory level class designed to develop an understanding of Age Day Date Time Fee Code common yoga poses (asana), and breath practices (pranayama), and meditation. Students will focus on building strength, balance, and 18+ T 1/12-2/16 7:00-8:00p $60/$70 1301-1 peace of mind. Each class will end with a guided meditation practice. 18+ TH 1/14-2/18 9:00-10:00a $60/$70 1302-1 Age Day Date Time Fee Code Cardio Fit 18+ F 1/15-2/19 9:00-10:00a $60/$70 1304-1 This class is geared towards achieving realistic fitness and wellness goals by incorporating cardio with resistance interval training. PIYO Strength Balance, flexibility, strength, cardio endurance will be important PIYO is a music-driven, athletic workout inspired by the mind/ body factors of this class and will include cardio intervals, strength training practice of pilates and yoga, which includes flexibility training, utilizing dumb bells, barbells and core conditioning. strength training, conditioning, and dynamic movement. Achieve wellness by reducing stress, strengthening core muscles, and overall Age Day Date Time Fee Code toning.

16+ M 1/4-2/8 6:00-7:00p $54/$64 1306-1 Age Day Date Time Fee Code Zumba Step/Toning 16+ W 1/6-2/10 5:30-6:20p $54/$64 1309-1 We will blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to Aqua Zumba use weighted maraca-like Zumba toning sticks to enhance rhythm, Let’s get a great workout while dancing in the water….. build strength, and tone all the target zones to sculpt your entire body. Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout and blends the traditional Age Day Date Time Fee Code Zumba philosophy with aqua fitness to create a fun filled pool party. Location: Rakow Center 16+ TH 1/7-2/11 5:30-6:30p $54/$64 1307-1 665 Barrington Ave., Carpentersville

Zumba Age Day Date Time Fee Code Get a great cardio workout while performing Latin dance moves such 16+ SU 1/10-2/7 8:00-9:00a $45/$55 1305-1 as salsa, merengue, hip hop, cumbia, samba, and many more. The routines feature aerobic/fitness intervals with a combination of fast and slow rhythms to tone and sculpt your entire body.

Age Day Date Time Fee Code 16+ W 1/6-2/10 6:30-7:30p $54/$64 1308-1