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Tibetan Yoga Retreat Course Book & Cd TIBETAN YOGA RETREAT COURSE BOOK & CD www.taichibali.com Written and Compiled by DAVE WEST TIBETAN YOGA by Dave West COPYRIGHT 2012 Printed in Bali WWW.TAICHIBALI.COM p 1 3 Nights 4 Days Luxury Private Room 2 Mountain Treks to Lakes and Waterfalls Meditation in Nature Hot Springs Canoing 10 Classes with Qualified Instructors Retreat Course Book and CD Transport Service 495 750 USD /single USD /couple TAI CHI BALI MOUNTAIN RETREAT is hidden deep in the foothills of the volcanic forest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your TAI CHI, CHI KUNG, TIBETAN YOGA or SIVANANDA YOGA practice, and refresh yourself with natural healing energy. These Mountain Retreats reconnect you with the Source; ‘The Healing Power of Nature’. During the 3 nights and 4 days retreat a natural force field develops within you that recharges your whole being with positive energy, vitality and inner peace. Experienced international instructors guide you through the course and mountain treks. We do not mix these traditions and techniques. In order to preserve their unique cultural essence and system of philosophy, only one of the traditions is taught in each Retreat. Retreats can be modified for all ages and levels. For more information about Tibetan Yoga Mountain Retreats email: [email protected] TIBETAN YOGA by Dave West COPYRIGHT 2012 Printed in Bali WWW.TAICHIBALI.COM p 2 RETREAT SCHEDULE Below is an example of the Retreat Schedule from Day 2 of the Mountain Retreat. You will be sent full schedule details for the retreat you have chosen Tai Chi or Chi Kung or Tibetan Yoga or Sivananda Yoga. You will stay at Melanting Cottages Munduk, Tabanan in North Bali. The 3nights/4days Mountain Retreat takes Trek 1, Trek 2 and Trek 3. See Map below. The Retreat Schedule may vary according to the capacity and limitations of the group, and is subject to change according to weather and trekking conditions. TIME ACTIVITY 06.30 Wake-up 07.00-08.00 Trek 1 Morning Exercise and Meditation Class in Nature at Munduk Waterfall 08.00-09.00 Breakfast 09.00-12.00 Trek 3 Meditation in Nature at Hindu Temple and Canoe across the Lake 12.00-14.00 Lunch 14.00-16.00 Rest 16.00-18.00 Exercise and Meditation Class at the Yoga Hall 18.00-19.30 Dinner 19.30-21.00 Philosophy and Meditation Class at the Yoga Hall 21.00 Rest The Retreat Schedule may vary according to the capacity and limitations of the group, and is subject to change according to weather and trekking conditions. TIBETAN YOGA by Dave West COPYRIGHT 2012 Printed in Bali WWW.TAICHIBALI.COM p 3 RETREAT DATES Please email us for retreat dates, or Email us with your own choice of date and program. We do not mix these traditions and techniques. In order to preserve their unique cultural essence and system of philosophy, only one of the traditions is taught in each class/retreat. Please choose either Tai Chi or Chi Kung or Tibetan Yoga or Sivananda Yoga. These special Training Programmes offer ancient and modern wisdom for your mental, physical and spiritual health. Retreat dates may change according to demand. RETREAT TOPICS Tibetan Yoga is an introduction to the unique traditions of Tibetan Tantric Buddhism and Yoga for maintaining vitality and strength, attaining a peaceful mind leading to a pure form of happiness, and how to attain liberation through the complete abandonment of delusions as taught by the Gelukpa School of Tsong Kha Pa and the Kadampa tradition of Atisha. Many books and interpretations have been written about Vajrayana and the mysteries of Tibet. This book cuts through the confusion and attachment to the written word, and clearly identifies the core instructions of the Buddhas of Tibet, its application in the modern world, and the art of living a meaningful and joyful life. Classes and Retreat topics include: INTRODUCTION TO TIBETAN BUDDHISM – Philosophy and history of Mahayana Buddhism and fusion with the ancient Tibetan religion of Bon, Padmasambhava and The Four Tibetan Sects of Buddhism; Nyingma, Kagyu, Sakya, Gelukpa. Perfection of Wisdom Sutra, Heart Sutra, Sacred Symbols. WHEEL OF DHARMA – The Teachings of Buddha, The Middle Way to attain Nirvana in daily life, The Four Noble Truths, The Eigthfold Path, The Five Precepts, Gelukpa School of Tsong Kha Pa and the Kadampa tradition of Atisha, Je Tsongkhapa and the Tibetan Lamrin, Bhodhichitta, The Commitments of Taking Refuge in the Three Jewels, Becoming a Bhodhisattva, The Three Higher Trainings. TIBETAN HEALTH EXERCISE – Daily exercise for living in health and harmony with the natural world, Prostrations, The Five Tibetan Rites, Breathing Techniques, Relaxation Techniques, Diet and Fasting. TIBETAN BUDDHIST MEDITATION – The Nature and Function of the Mind, Meditation and contemplation techniques for attaining enlightenment for oneself and others, Mindfulness Meditation, Contemplation on Dharma, Using a Mala, Mantra Meditation, Mandala Visualisation, Tummo Meditation, 21 Meditations from the ancient Tibetan Lamrin - Lamp for the Path to Enlightenment. * Please bring your own Yoga Mat for all Tibetan Yoga Classes and Retreats. RETREAT DETAILS All Mountain Retreats include the following: 10 CLASSES, RETREAT COURSE BOOK and CD are included in the Retreat Price. Retreat topics include Philosophy, Theory, History, Health Exercise and Meditation, Meditation in Nature, Basic Programme for Daily Practice. We do not mix traditions and techniques. In order to preserve their unique TIBETAN YOGA by Dave West COPYRIGHT 2012 Printed in Bali WWW.TAICHIBALI.COM p 4 cultural essence and system of philosophy, only one of the traditions is taught in each retreat. Please choose either Tai Chi or Chi Kung or Tibetan Yoga or Sivananda Yoga. 2 MOUNTAIN TREKS through tropical rainforests to rivers, lakes and waterfalls are included in the Retreat Price. The Mountain Treks vary from 1 to 2 hours walking along gentle ascents and descents. CLIMATE AT MOUNTAIN RETREAT Temp 15-25°C. Rainfall: High (Oct-Mar). Humidity: High THE HOTEL is located 2 hours north of Ngurah Rai International Airport. You will be staying at an altitude of 1300 metres at Melating Cottages Munduk, near Bedugul, Tabanan, North Bali. The Hotel offers a combination of modern comforts, friendly professional service, and private lumbung rooms surrounded by natural gardens and scenic mountain views. Several paths lead through the rainforest to waterfalls, coffee, clove and cocoa plantations. 3 nights accommodation are included in the Reteat Price. THE HOTEL RESTAURANT offers a choice of European, Indonesian, Balinese and Chinese cuisine at reasonable prices. Your choice of meals should depend on personal health requirements. Vegetarian meals are recommended to enhance the purification and detoxification process during the retreat. Upon arrival special meal requests may be given to the Hotel Manager and are subject to availability. LUNCH & DINNER are not included in the Retreat Price and will be charged in addition at menu price upon departure. You will need to bring enough money for 5 meals. Hotel Restaurant prices are inexpensive and the food is delicious. Several other inexpensive restaurants are located nearby in the village 20 minutes walk. 3 Hotel Breakfasts are included in the Retreat Price. Also included is a Certificate and Closing Lunch at the Alamkoe Mountain View Pizza Restaurant on the last day of the retreat. WHAT TO BRING - Your own Yoga Mat for all Retreats - Trekking Shoes - Warm Clothes - Notebook - Smiles - You may choose to bring special foods according to your needs. Also included in the Retreat Price is a selection of practical items and trekking comforts to enhance your Mountain Retreat experience. CERTIFICATE OF ACHIEVEMENT is awarded to those who participate in all classes with good spirit and complete a written assignment of 30 questions taken from the Retreat Course Book. ECO-MORALITY CONSERVATION AGREEMENT The following agreement is a requirement for everyone attending Tai Chi Bali classes and retreats: To protect and preserve the natural world To promote life of all plants, trees, insects, birds, fish, animals and humans To take all your rubbish back to the hotel To cultivate moral character, civilization and manners TIBETAN YOGA by Dave West COPYRIGHT 2012 Printed in Bali WWW.TAICHIBALI.COM p 5 To deveolop unity and modesty through correct guiding thoughts To work hard to develop one’s skills To refrain from taking intoxicating substances To refrain from sexual misconduct To be truthful, friendly and opened hearted to all METHOD OF PAYMENT SINGLE 1 person private luxury room COUPLE 2 people share a luxury room 30 DAYS ADVANCED DEPOSIT USD200 30 DAYS ADVANCED DEPOSIT USD200 BALANCE AT MEETING POINT USD295 BALANCE AT MEETING POINT USD550 TOTAL PRICE USD495 TOTAL PRICE USD750 If you agree to all the details in these documents, please send your Deposit of USD 200.00 to our bank in Bali, Indonesia. Upon receipt of your Deposit your place is reserved until full payment is received at the MEETING POINT ON THURSDAY 12.30PM AT BALI BUDDHA CAFE, JALAN RAYA SEMER, KEROBOKAN, approximately 30 minutes west of the Ngurah Rai International Airport. Ask for a Bluebird Taxi from your hotel. Please arrive at 12.00pm if you wish to buy lunch at Bali Buddha so we can still depart on time. Please contact us by Email for our bank details. DISCLAIMER & NON-REFUNDABLE POLICY TAI CHI BALI is not liable for any injury, illness, accident, delay, cancellation, loss or damage of valuables, or other unscheduled events or changes
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