Quietude Bien-Etre Harmonie Serenite Yoga Nidra Ouverture

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Quietude Bien-Etre Harmonie Serenite Yoga Nidra Ouverture

Quietude ou ou ou «La méditation, c’est la clé du L’enfant L’enfant supporté Chat dos droit Chat dos creux Chat dos rond Balasana Balasana supporté Bidalasana Bidalasana Bidalasana matin et le verrou du soir.» Gandhi Méditation au sol Le héros supporté Méditation sur chaise Virasana supporté bien-etre ou ou «Yoga signifie union du corps et de l’esprit» Chien tête en bas Chien talons levés Chien genoux fléchis Chien jambe levée Adho Mukha Svanasana Adho Mukha Svanasana Adho Mukha Svanasana Adho Mukha Svanasana Position neutre Soulèvement des Élévation arrière Position neutre La montagne Flexion avant debout Samasthiti épaules des bras mains namaste Tadasana Uttanasana Samasthiti ou Le sphynx Le cobra Le cobra bras longs Le demi-pont préparation ou Bhujangasana Bhujangasana Setu Bandha Sarvangasana Demi-flexion Demi-flexion Flexion avant debout Posture d’attaque Chien tête en bas Posture d’attaque Demi-flexion ou ou avant debout avant supportée Uttanasana jambe droite arrière Adho Mukha jambe droite devant avant debout Urdhva Uttanasana Urdhva Uttanasana Svanasana Urdhva Uttanasana Le demi-pont soutenu Le demi-pont supporté Torsion vertébrale au sol Torsion vertébrale au Setu Bandha Sarvangasana Setu Bandha Sarvangasana Merudandasana sol supportée Merudandasana ou ou ou Flexion avant debout Posture féroce La montagne Position neutre Le triangle Le triangle supporté Position neutre Uttanasana Utkatasana Tadasana mains namaste Utthita Trikonasana Utthita Trikonasana Samasthiti Samasthiti La pince La pince supportée Posture de la tête au genou Posture de la tête Paschimottanasana Paschimottanasana Janu Sirsasana au genou supportée harmonie Janu Sirsasana supportée ou ouverture «Trop penser à demain gaspille aujourd’hui.» ou Anonyme «Le cœur tel un parachute n’est utile que lorsqu’il est ouvert.» L’arbre L’arbre supporté Position neutre Vrkrasana Vrkrasana supporté Samasthiti Grand angle au sol Grand angle au sol supporté Anonyme Upavhista Konasana Upavhista Konasana supporté serenite yoga nidra «Toutes les postures de yoga guident vers la paix ultime que nous nommons vérité.» «Le yoga est une source merveilleuse et inépuisable de santé, B.K.S. Iyengar de force, de vitalité et de sérénité.» Swami Sivananda ou ou ou L’angle lié L’angle lié supporté Repos sur les épaules Repos sur les Le cadavre Le cadavre supporté Baddha Konasana Baddha Konasana Viparita Karani épaules supporté Savasana Savasana Yoga Nidra supporté Viparita Karani supporté.

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