ADULT PHYSICAL ACTIVITY

SPORTS SCHEDULE AND PROGRAMS Monday Tuesday Wednesday Thursday Sunday Volleyball Table Tennis Table Tennis 9:30AM-12:00PM 9:30AM-12:00PM Beg & Inter Jul 5-Aug 2 Jul 7-Aug 4 2:00PM-3:45PM $5/5 sess $5/5 sess Jul 10-Aug 21 $2/drop-in $2/drop-in (no class Jul 31) Gym - North Gym - North $24.29/6 sess 58851 58852 Gym 58849 Older Adults Pickleball Pickleball Older Adults 12:30PM-2:30PM Badminton 12:30PM-2:30PM Badminton Jul 4-Aug 8 12:30PM-2:30PM Jul 6-Aug 10 12:30PM-2:30PM (no class Aug 1) Jul 5-Aug 9 $12/6 sess Jul 7-Aug 11 $10/5 sess $12/6 sess $3/drop-in $12/6 sess $3/drop-in $3/drop-in Gym $3/drop-in Gym Gym 42543 Gym 42542 58855

Badminton Basketball Volleyball 7:00PM-8:45PM 7:00PM-8:45PM Jul 4-Aug 22 Recreational Jul 5-Aug 23 (no class Aug 1) 7:00PM-8:45PM $34/8 sess $29.75/7 sess Jul 7-Aug 25 Gym Gym $34/8 sess 58848 58847 Gym 58850 Pickleball is Tim’s passion Adult Tennis Wilson Tan Evening Sport Drop In Our programs take Progressive Tennis in an Procedures open skills environment, allowing development 1. $5.00 for Drop in important to improving your tennis. Our values in 2. First priority of play is given for those the areas Character-Conditioning-Competency. who are registered. Levels 1.0-1.5, you will learn about basic skills 3. Participants will be placed onto a list and competencies to play tennis. Levels 2.0- at 7:00 pm. 2.5, you will learn a better command of your 4. Registered participants have until tennis competencies & introduce strategic 7:15 pm to check in. concepts. 1.0-1.5 Tu,5:30 PM-6:45 PM Jul05-Aug23 $156/8 sess Outside - Tennis Court 61567 2.0-2.5 Tu,5:30 PM-6:45 PM Jul05-Aug23 $156/8 sess Outside - Tennis Court 61568

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Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett 19 ADULT HEALTH AND FITNESS

Parent & Child FITNESS CENTRE FITNESS CLASSES Fitness with Pilar • Personal Trainer (BCRPA) Body Sculpting • Group Fitness Instructor (BCRPA) Fit 4 Two - Mom and Baby Herb DaSilva • Pre and Postnatal Fitness Specialist Spin and Strength Designed to tone the muscles of the body using (Fit 4 Two) Fit 4 Two Van East weights, bands. The benefits of body sculpting Pilar became a certified personal trainer and launched This class allows mom to spin AND attend to workouts are numerous. When you perform PilarFit in 2006. With a passion for fitness, she enjoys baby’s needs. Intervals of hill climbs, speed them with proper form and recommendations helping people overcome obstacles and achieve their work and endurance combined with muscular and directions, you raise your metabolic rate, goals. www.fit4two.ca. endurance work, postnatal specific core work and flexibility. For women 4+ weeks postpartum tone the muscle, improve posture and increase your functional strength and endurance. Drop PARENT & CHILD (6 weeks for caesareans).Pre-mobile babies. No shoes with external cleats. $15.50 drop in in $6.00. (space permitting). www.fit4two.ca No class Tu,6:00 PM-7:00 PM Jul05-Aug16 $33.25/7 sess Fit 4 Two Stroller Bootcamp August 9 & 12. Gymnasium - North (2/3) 58857 Pilar Lehmann F,10:45 AM-11:45 AM Jul 8-Aug 26 $94.50/7 sess Seniors Fun Fitness Intense baby-friendly in/outdoor workout Fitness Centre 62188 includes strength, power, agility, cardio, core. Tu, 11:30am-12:30pm Jul 5-Aug 30 $108/8 sess Sharon Chan Must be 8+ weeks postpartum (exercising Fitness Centre 64702 Exercises include a whole body work out and regularly for 6+ weeks). Yoga mat required. strength training with resistantbands. This class $17.50. Drop in www.fit4two.ca. Cycle and Pilates (13 + yrs) is catered towards seniors but participants of Tu Th,10:00 AM-11:00 AM Jul05-Jul28 $124/8 sess Herb DaSilva all ages are welcome! $30/10 tickets. No class August 1. Grandview Room 58843 A 60 minute class that begins with 30 minutes M,11:00 AM-12:00 PM Jul04-Aug29 9 sess Tu Th,10:00 AM-11:00 AM Aug02-Aug30 $139.50/9 sess of interval based cycling drills, followed by 30 Gymnasium - North (2/3) Grandview Room 61558 minutes of core strengthening Pilates! No class July 19 & August 9. W,11:00 AM-12:00 PM Jul06-Aug31 9 sess Gymnasium - North (2/3) Fit 4 Two Stroller Fitness Tu,7:15 PM-8:15 PM Jul 5-Aug 23 $60/6 sess F,11:00 AM-12:00 PM Jul08-Aug26 8 sess Pilar Lehmann Fitness Centre / Elm Room 62198 Gymnasium - North (2/3) Mobile baby-friendly workout, all fitness levels. OUTDOOR strength and cardio, INDOOR core and flexibility. Must be 4+ weeks postpartum (6+ Get Active! Eat Well! Stay Healthy! for caesareans). Yoga mat required. $15.50. Join Healthiest Winner the All drop-in. www.fit4two.ca. Body Community Fitness Group W,11:00 AM-12:00 PM Jul06-Aug31 $121.50/9 sess The HW-ABC Fitness Group is a specialized Grandview Room 58845 lifestyle management/activity program designed to encourage and support people in the pursuit Fit 4 Two - Prenatal Fitness of a healthier lifestyle. BCRPA registered fitness Pilar Lehmann professionals provide our group workout classes Each class includes a pregnancy specific which include group training, indoor cycling and warm up, strength training session and yoga yoga, all specifically designed to get you started segment. ParMED-X for Pregnancy form must and keep you going. Workshops provided by health be submitted prior to participation. $17.50 care, fitness and other professionals provide drop-in. www.fit4two.ca. evidenced based information on topics like goals W,7:30 PM-8:30 PM Jul06-Aug31 $124/9 sess setting, healthy eating and stress management. Cedar Hall 58846 Your Healthiest Winner flexi-pass also includes access to the pool and fitness centre where you Cycle throughout the summer! can schedule an individual orientation. To learn more contact Kate Lee kate.lee@ Child Care 1.5-5 yrs SteadyFeet vancouver.ca or see our updated schedule Child care available Wednesday mornings. Go to page 26 for detailed course description. on the webpage http://vancouver.ca/people- Go to page 7 for detailed information. programs/healthiest-winner.aspx

20 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett & Steve ADULT FITNESS CENTRE

TROUT LAKE FITNESS CENTRE RATES & FEES Adults Seniors (65+) (19-64) Youth (13-18) Drop-in $6.15 $4.40 10 Visit Pass $49.20 $35.20 See vancouver.ca/parks-recreation for more info. Fees include GST.

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre HOURS OF OPERATION and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 Monday to Friday ...... 6:00 am-9:00 pm ice rinks. For more information and locations visit Weekends...... 8:00 am-4:00 pm Stat Holiday Closed ...... July 1 & August 1 vancouverparks.ca. Fitness Centre Closed for Maintenance. . August 8-14 Monthly Flexipass Your hub for Community Fitness Adult Seniors/Youth Fitness Centre Consultations Let us help you reach your fitness goals. Whether you need instruction, motivation, or support; 1 month $47.54 $33.28 our highly trained staff are here to help you succeed. Enlist one of our staff to get you started 3 months $126.05 $88.25 with an introductory fitness program. Please call ahead 604-257-6975 or come in person to make an appointment for a fitness consultation. Participants under the age of 18 must fill out a 12 months $401.80 $281.25 par q+ form and have consent and release form signed by their parent or guardian. Minimum See vancouver.ca/parks-recreation for more info. age to use the Fitness Centre is 13 years of age. Fees include GST.

GROUP PERSONAL PERSONAL TRAINING Our Fitness Centre includes: NEW • 5 Treadmills TRAINING Improve your health and wellness with support • 3 Cross Trainers from our qualified and experienced personal FOR AS LOW AS $20 PER SESSION* • 2 Recumbent bikes trainers. Our trainers will work with you to • 2 Upright Bikes Try out our new small group personal training develop a customized fitness plan designed • 2 Conc-E Rowers and enjoy the same intimate coaching experience to meet your fitness goals. Whether you are a • 2 Cybex Arc Trainers as a personal training session but at a reduced beginner, rehabilitating from an injury, or looking • 20 Keiser M3 Bikes cost. A small group can include you and 2-3 of for sport-specific or a more challenging workout, • 1 Cable Motion Adjustable Pulley your friends/family members which can be very • 1 Seated Leg Curl our trainers will motivate and support you in each powerful in helping you stay on track when trying • 1 Assisted Dip/chin 1 hour session. to attain your fitness goals. Training as a group • 1 Row/Rear Delt • 1 Cable Motion Shoulder Press provides a comfortable support system where • 1 Cable Motion Chest Press you can encourage one another and foster some • 1 Pec Fly/Rear Deltoid healthy competition! *Individual cost based on the • 1 Cable Motion Row purchase of 10 sessions for a group of 4. • 1 Cable Motion Pull Down (Includes Semi- Small • 2 Hammer Strength Half Racks Private • Free Weights GST) Private Group • 1 Smith Machine 1 session $48.75 $73.10 $112 • 1 Back Extension • 3 Kinesis Machines 3 sessions $131.25 $196.85 $300 • 2 FLEXibilty stretching machines • 1 Shuttle MVP Pro 5 sessions $219.40 $341.25 $440 • Training Room 10 sessions $390.00 $633.75 $800 • Steam Room Believe in yourself and you will be unstoppable Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve 21

ADULT HEALTH & FITNESS

INDOOR CYCLING July 1 – August 31, 2016 *All classes cancelled on July 1, August 1, August 8 to 14 and September 5. Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:15am-7:00am 6:15am-7:00am 8:15am-9:15am Cycle Xpress Cycle Xpress Intro to Cycling 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm Cycle Fit Cycle Core Cycle Fit Cycle Core Cycle Fit *no class Jul 29 & Sept 2

Schedule is subject to change. Please call 604-257-6955 to confirm. Intro to Cycling Cycle Core This class is designed to introduce new members to indoor cycling. This 45 minutes of cycling, including the warm-up, followed by 15 session includes instruction on how to set up your bike properly with 45 minute of core training (abs and back) and stretching. minutes of riding and a question and answer period at the end of the class. Cycle Fit Cycle Xpress 45 minutes of riding with quick warm & cool down 60 minutes of indoor riding with a longer warm up and cool down. TWO WAYS TO PAY FOR YOUR SPOT Register for your favorite class for the whole season or call ahead and reserve your spot on a drop in basis. Registration date ends June 30, 2016 Seasonal Registration Procedures: Register for your favorite class. There will be 10 bikes available to reserve. If you arrive late without calling ahead your spot may be given to someone on the drop in wait list. Refund requests must be submitted within 24 hours of the completion of the 2nd scheduled class. No other refund requests will be considered without a doctor’s note. You may only take the class you are registered in and classes are not transferable to another person. Registration ends June 30. No classes August 8-14 inclusive.

Whole Season *registered classes don’t include GST Drop in Monday: No classes on Aug 1st. Thursday: 6:15am Cycle Xpress #63359 Jul 4-Aug 29 6:15am Cycle Xpress #63360 Jul 7-Aug 25 $32.83/7 sessions $32.83/7 sessions $6.15 for drop in or $49.20 for 10 ticket* pass. 9:30am Cycle Fit #63344 Jul 4-Aug 29 9:30am Cycle Core #63358 Jul 7-Aug 25 $32.83/7 sessions $32.83/7 sessions Drop in Reservation Procedures 6:00pm Cycle Core #63355 Jul 4-Aug 29 6:00pm Cycle Fit #63350 Jul 7-Aug 25 1. Call 604.257.6955 to reserve a bike. Spots may not be reserved $32.83/7 sessions $32.83/7 sessions Friday: via voicemail. Tuesday: 9:30am Cycle Fit #63349 Jul 8-Aug 26 2. Calls can be made 6:30am to 8:30pm Monday to Friday 9:30am Cycle Core #63356 Jul 5-Aug 20 $32.83/7 sessions 8:00am to 3:30pm Saturday and Sunday. $37.52/8 sessions 6:00pm Cycle Fit #63354 Jul 8-Aug 26 3. Afternoon and evening classes call the day of as of 6:30am. 6:00pm Cycle Fit #63345 Jul 5-Aug 20 *No 6pm class on July 29th $28.14/6 sessions $37.52/8 sessions 4. Check in at the front desk 5 minutes prior to your class start time. Saturday: 5. If you have not checked in 5 minutes prior to your class, your Wednesday: 9:30am Cycle Fit #63352 Jul 2-Aug 27 spot will be given away. 9:30am Cycle Fit #63347 Jul 6-Aug 31 $37.52/8 sessions 6. You may reserve a bike for you and one other person. $37.52/8 sessions Sunday: *10 tickets may be used for all indoor cycling classes at Champlain, 6:00pm Cycle Core #63357 Jul 6-Aug 31 9:30am Cycle Fit #63353 Jul 3-Aug 28 $37.52/8 sessions $37.52/8 sessions Creekside, Dunbar, Hillcrest, Kitsilano, Trout Lake and the West End

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve ADULT MARTIAL ARTS, YOGA & PILATES

MARTIAL ARTS YOGA PILATES

Aikido Baby and Me Yoga Pilates Beginner Shohei Juku Aikido Canada Melissa Rodrigues Diana VanderVeen Aikido is an opportunity for everyone to learn In the class, we will stretch and strengthen and For women and men who want to try a different self-defence and spiritual discipline while find moments to involve baby with movement, method of fitness in a warm encouraging improving body coordination with gentle circular massage and songs. Crawlers are welcome and environment. Increase levels of core strength, movements. Please note: Pro-rated fees do not older children may come and watch and we can balance, flexibility, muscle tone, stamina, and apply to this program. Drop ins $10.00. set up a reading area. Please bring a blanket for well-being. Exercises are modified to meet the (July) baby. Drop in $18.00. No class August 1. different needs of the class. Drop in $11.00. M,5:55 PM-7:25 PM Tu Th 6:00PM-7:30PM S a M,10:00 AM-11:00 AM Jul11-Aug22 $80/7 sess [email protected]. 11:00AM-12:30PM Jul04-Jul30 $70/16 sess Elm Room 58582 Th,9:00 AM-9:45 AM Jul07-Aug11 $60/6 sess Cedar Hall 57238 Elm Room 58859 Prenatal Yoga (August) Melissa Rodrigues Pilates Beginners M,5:55 PM-7:25 PM Tu Th 6:00PM-7:30PM S a Prenatal yoga is a great way to prepare your body Amy K Ruth 11:00AM-12:30PM Aug02-Aug30 $70/17 sess for birth and connect with your growing baby. In this class you will focus on breath, alignment, Elm Room 58860 Some of the postures can help improve or prevent movement, quality, and integration of easeful Mindfulness in Motion: back ache and can help relax and calm your core support. The mat work exercises are tools whole body and mind. www.melissarodrigues. to help us move with ease. Amy is a kinesiologist Meditation and Aikido NEW com Drop in $17.00. No class July 30. and somatic movement educator and enjoys Learn how to calm the mind, through meditation Sa,11:15 AM-12:15 PM Jul16-Aug27 $72/6 sess working with people of all abilities. Drop in and gentle Aikido practice. Lakewood Room 58581 $15.00. Sa,10:00 AM-11:00 AM Jul09-Aug13 W,6:15 PM-7:25 PM Jul06-Aug03 $60/5 sess $60/5 sess 58290 Chair Yoga Elm Room 58583 Shorinji Kempo Gary Quon This course is for anyone who finds traditional Pilates Intermediate Shorinji Kempo Society yoga challenging or inaccessible. We will use Amy K Ruth A sophisticated martial art that not only develops chairs and other props to modify traditional yoga These more advanced Pilates exercises will individual?s confidence and courage, but also poses and will practice breathing and meditation continue to offer an opportunity to pay attention nurtures a spirit of compassion and a sense of exercises with the aim of improving strength, to breath, alignment, movement quality, and justice Please note: Pro-rated fees do not apply flexibility, and circulation and creating a renewed integration of core support. Drop in $15.00. to this program. Drop in $8.00. A registered sense of confidence and well-being. Gary W,7:30 PM-8:40 PM Jul06-Aug03 $60/5 sess non profit organization. currently teaches yoga at many community Elm Room 58584 (July) centre in Vancouver and his classes are very M,7:35 PM-9:35 PM F 7:30 PM-9:30 PM Sa 2:30 PM-3:30 PM popular. The class is good for every body. Jul08-Jul30 $50/10 sess Drop in $12.00. Elm Room 58894 Tu,9:00 AM-10:00 AM Jul05-Aug02 $50 & Senior $30/5 sess (August) Lakewood Room 57235 M,7:35 PM-9:35 PM F 7:30 PM-9:30 PM Sa 2:30 PM-3:30 PM Aug05-Aug29 $50/12 sess Gentle Yoga Elm Room 58897 Gary Quon In this dynamic style of yoga, postures are linked Tai Chi - Yang Style together in slow, gentle flowing sequences that Michael Chiao follow the natural rhythm of the breath. Suitable This class will introduce and expand on Tai Chi for anyone wishing to practice at a more calming Yang Style, Tai Chi Sword and Kung Fu Fan. meditative pace. The class is good for every body. Another form of Chinese exercise, Qi Gong Ba Drop in Adult $12.00 and Senior $8.00. Duan Jin, will also be taught. Tu,11:30 AM-1:00 PM Jul05-Aug02 $50 & Senior $30/5 sess Sa,9:00 AM-11:00 AM Jul09-Aug20 $28/7 sess Lakewood Room 57237 Lakewood Room 58901 Welcome to TLCC Gary! Our new yoga instructor.

Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva 23 ADULT PERFORMING & VISUAL ARTS

Modern Line Dance Beginner Contact Improvisation Jam Lucy Chiu Katherine Single-Dain In this beginner class, learn ballroom dance steps Hosted by Kat a contact and swing dance teacher like Cha Cha, Waltz, Samba, Tango etc. with known for her interdisciplinary dance work. beautiful contemporary music. It’s a great way This is a facilitated open jam space for contact to exercise and meet new friends. No partners dancing and improvisation. We welcome new- required. No previous experience required. comers to the form, however, because it is Drop in $5.00. not a lesson, there is a requirement of some F,6:00 PM-7:00 PM Jul08-Aug26 $28/8 sess experience. Drop in $3.50. Cedar Hall 58576 Th,7:30 PM-8:45 PM Jul07-Aug18 $24/7 sess Cedar Hall 57278 Modern Line Dance Intermediate Lucy Chiu This lively and energetic intermediate line dance Zumba program is an unique form of exercise and dance Zumba Vancouver that incorporates easy to follow ballroom dance This fitness class fuses Latin rhythms with easy steps like Cha Cha, Waltz, Samba, Tango etc. to follow moves to create a dynamic workout with beautiful contemporary music. No partners designed for everyone at any fitness level. It required. Drop in $6.00. combines Salsa, Cumbia, Merengue, Samba, F,7:15 PM-8:30 PM Jul08-Aug26 $40/8 sess Flamenco and more. www.zumbavancouver.ca Trout Lake Community Centre welcomes Cedar Hall 58577 Friday Free Class Sherryl Sewepagaham F,7:30 PM-8:30 PM Jun24 Free/1 sess Burlesque Outside - Festive Plaza 60089 Canadian First Endorphin Rush Dance And Fitness NEW Kate Nations Songs (15+yrs) Endorphin Rush Dance and Fitness Burlesque No class August 1. Sherryl Sewepagaham Blast is a fun, invigorating, sultry dance- M,7:00 PM-8:00 PM Jul04-Aug08 $40/5 sess Learn a variety of Canadian First Nations fitness program, which combines all the sass Cedar Hall 60090 social drum, stick, and rattle songs, along with of burlesque with the sculpting and fitness Laura elements. A combination of dance drills, traditional games and cultural teachings by Tu,7:45 PM-8:45 PM Jul05-Aug09 $48/6 sess conditioning and choreography - this class is Sherryl, an award-winning Cree hand drummer Cedar Hall 60091 and renowned music teacher. Hide hand drums bound to make you sweat and feel sexy. Drop and other instruments will be provided. No in $13.00. singing experience is necessary. No Drop ins. Tu,6:30 PM-7:30 PM Jul05-Aug16 $77/7 sess Creative Photography This program is subsidized by the GCCA. Cedar Hall 58573 Jhaymee Hizon Tu,7:00 PM-8:30 PM Jul05-Aug9 $10/6 sess Learn how to take professional looking Lakewood Room 61524 photographs with your DSLR. Understand how Sing and Strum Jam to use the manual setting to take control of your picture. You will develop skills in composition Sue Malcolm by understanding shape, colour, and texture. For advanced beginner and intermediate players You will also learn how to enhance your photos of all acoustic instruments. Practice singing and by using a photo editing software. No class playing at the same time, and sharing songs August 1. in a fun, supportive environment. Repertoire M,6:00 PM-7:15 PM Jul04-Aug08 $47.50/5 sess includes folk, country and bluegrass. Students GCCA Board Room 58552 encouraged to bring song they are working on to share with the group. No music reading required! Drop in $29.00. Tu,7:15 PM-8:45 PM Jul05-Aug09 $150/6 sess Grandview Room 58575 Private Piano & Guitar Go to page 13 for detailed course description. The main thing is to be moved, to love, to hope, to tremble, to live 24 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT VISUAL ARTS & WORKSHOPS

Basic First Aid & CPR For Babies & Children Community Care First Aid A short informative and interactive course which provides basic first-aid and CPR skills to treat babies and children. Cover common emergencies such as choking, SIDS, allergic reactions and more. This course is noncertifying. Please pre-register. Willow Room. Visit us at cedarcottagefoodnetwork.wordpress. Su,10:00 AM-1:00 PM Jul10 $59/1 sess com. Pre-register for all workshops. We Sunny & Peter enjoying an Ethiopian Feast. Willow Room 58839 offer nutritious foods, community health and Su,10:00 AM-1:00 PM Jul24 $59/1 sess Adult Pottery education, and community-based programs. Willow Room 58840 Laura Van Der Linde Sourdough: Making and This will be a fun and inspiring class with an emphasis on creating functional ware and Maintaining a Starter Part 1 Red Cross Emergency Childcare learning new skills. Slabbing, pinching and Cedar Cottage Food Network First Aid &CPR B/AED wheel work are just a few of the techniques to be Back by popular demand! Maintaining a Community Care First Aid learned. Purchase clay at first class. sourdough starter can be a flexible, predictable, This course is approved for Day Care and Day Tu,6:30 PM-9:00 PM Aug09-Aug30 $90/4 sess and very rewarding practice. In this introductory Home Providers in BC by the BC Provincial Pottery Studio 60239 class, you will learn to keep a starter, different Childcare Facilities, covering major emergencies ways to use it, and about the many health in babies and children. Certificate valid for 3 Parent & Child Pottery (5+ yrs) benefits of fermenting grains. Participants are years is provided with course completion. Myriam Duchesne encouraged to enroll in both classes. If you Please pre-register. Willow Room A class to bond with your loved one whether register for both sourdough classes, it will be Sa,8:00 AM-3:45 PM Aug13 $95/1 sess they are 5 or 105. This class is designed to a total cost of $30.00. Willow Room 58841 make collaborative projects while learning basic M,6:00 PM-7:30 PM Jul-Aug $18/1 sess beginner pottery techniques. Make creative Grandview Room (Check online for date) 59903 Emergency Social Services keepsakes and memories with your child or City Of Vancouver NEPP parent. Family friendly atmosphere. Price is Sourdough Bread Simplified Part 2 Please pre-register. More info at vancouver.ca for two people. Cedar Cottage Food Network M,7:00 PM-8:30 PM Aug08 Free/1 sess F,6:00 PM-7:30 PM Jul08-Aug12 $162 for two people/6 sess This hands-on class is designed to encourage Lakewood Room 61535 Pottery Studio 57274 bakers and non-bakers alike to make the switch from yeasted breads to baking their own more Vancouver Volunteer Corps Spanish For Beginners nutritious loaves using the magic of natural City Of Vancouver NEPP Isabel Mendo Giner leaven (ie. sourdough)! Course includes Please pre-register. More info at vancouver.ca If you love Spanish culture then this is the class for handouts, demos, and fresh baked bread. M,7:00 PM-8:30 PM Aug15 Free/1 sess you. These lessons are very communicative and Participants are encouraged to enroll in both Lakewood Room 61536 entertaining. You will learn sentences, vocabulary classes. If you register for both sourdough and use them in real life situations that will allow classes, it will be a total cost of $30.00. you to survive. Isabel Mendo has a Degree in M,6:00 PM-8:00 PM Jul-Aug $18/1 sess The Trout Lake Education at the University of Zaragoza. Kitchen (Check online for date) 59905 Pottery Club Th,6:00 PM-7:15 PM Jul07-Aug18 $76/7 sess The club is a volunteer-operated club with GCCA Board Room 58579 a wide range of skills and interests related Make Your Own Yogurt to pottery. Our club promotes community Spanish Beginner II Cedar Cottage Food Network involvement and active participation. The TLPC Isabel Mendo Giner Yogurt is not only tasty, but full of health benefits: is not suitable for production pottery and/or If you had your first Spanish lessons or you know a good dose of protein, calcium, vitamin B12 and professional potters. We accept new member the basics of this language already, Beginners 2 is probiotics! Learn to make this breakfast favourite applications at our monthly meetings if space your place! in our hands-on workshop. is available (3rd Saturday @ 9:45am) $80/4 Th,7:15 PM-8:30 PM Jul07-Aug18 $76/7 sess Th,6:00 PM-8:00 PM Jul-Aug $18/1 sess months. Pottery experience required. GCCA Board Room 58580 Kitchen (Check online for date) 59907

Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva 25