Jui Jitsu and Other Methods of Self Defence
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Basic Wrestling Moves
Basic Wrestling Moves Below are some basic wrestling moves, each with a brief explanation. Clink on the link to see examples of the moves. (click on the back button to get back to this page) Takedown Naturally, you can't pin your opponent until you have him on the mat. To do this you take him down. This photo montage shows a variety of takedown techniques which should all succeed in slapping him down on the mat for you. Breakdown Okay, so you've got your opponent down to the mat but you still have to break him down further to go for that all- important pin. Here are some good ideas to get you started. Crotch Lift Fine, so he's down on the mat - FACE down. That's no good. You need to get him onto his back for a pin and that's where this baby comes in useful. Gut Wrench Another great way to get him off his face and onto his back in readiness for the all-important pin. Pin You press your opponent's shoulders against the mat and keep them there until the referee blows his whistle - a sound which is music to your ears ...and a scratched chalkboard for him. Bridge One great way to counter your opponent's efforts for a pin is to bridge your body by arching your back away from the mat. Here are some strong bridges captured in full execution. Headlock You wrap your arm around your opponent's neck and lock your hands together, ensuring his arm is also gathered into the hold to prevent accidental choking. -
Wrestling Red Book
Gay Games Red Book for Sport Part 7: Wrestling Red Book Section 1: Introduction 1.1 FGG global standards The intent of this Sport Red Book is to provide specific and clearly identified standards critical to the planning, organization and execution of this sport at the Gay Games. This Sport Red Book is based on the experience gathered over previous Gay Games and from other major sporting events. It is intended to serve as a permanent living document for the Federation of Gay Games and its Hosts. All Hosts must refer to and respect the policies included in the Gay Games Red Book for Sport, of which the present Sport Red Book is a part. This document is the “Sport Red Book” for Wrestling which includes Freestyle, Greco-Roman, Grappling, Beach, and Sambo. It may be modified according to the procedures set out in the Gay Games Red Book for Sport. In particular, it may be modified for a particular edition of the Gay Games. Changes made for a particular edition of the Gay Games, if any, are found in an attached Sport Red Book Rider. 1.2 Structure of the document In each part of the document, the minimum standards for this sport are indicated in bold. Section 2: Governing Body and Rules 2.1 Gay Games sports program Wrestling is an official core discipline (“List A”). o Freestyle Wrestling is the official traditional core style (“List A”) o No-Gi Grappling is an official emerging core style (following UWW policy and for inclusion in the Gay Games). 2.2 Governing body 2.2.1 Mainstream United World Wrestling (UWW) is the sanctioning body for Wrestling including both core styles. -
An Analytical Study on Wrestling in India
International Journal of Enhanced Research in Educational Development (IJERED), ISSN: 2320-8708 Vol. 2, Issue 5, Sept.-Oct., 2014, pp: (10-15), Impact Factor: 1.125, Available online at: www.erpublications.com An analytical study on Wrestling in India Rekha Narwal MKJK College, MDU Rohtak, Haryana, India Abstract: This manuscript gives an analytical study on Wrestling in India. In preparing young wrestlers (16-17 years of age) the design often follows a relatively well-developed system of training for adult masters of sport. In general, the youthful body is characterized by a high intensity cardio-respiratory and blood systems during physical stress. So far, no data on the impact of intense competitive activity on the dynamics of individual aspects of preparedness of young wrestlers is available. Our objective was to study the impact of competitive activity on the functional training state in young wrestlers. Keywords: Competitions, Rules, Female Wrestling, Factor Analysis, Technique Wrestlers, training, weight management. INTRODUCTION Wrestling is unique among athletics. It is considered to be one of the most physically demanding sports among high school and college athletics. Wrestling was one of the most favored events in the Olympic Games in Ancient Greece. The first organized national wrestling tournament took place in New York City in 1888. From the Athens Games in 1896, until today, the wrestling events are also an important part of the modern Olympic Games. The International Federation of Associated Wrestling Styles (FILA) originated in 1912 in Antwerp, Belgium. The 1st NCAA Wrestling Championships were also held in 1912, in Ames, Iowa. USA Wrestling, located in Colorado Springs, Colorado, became the national governing body of amateur wrestling in 1983. -
Beginning Wrestling: Table of Contents
The New Coach or Instructor’s Wrestling Handbook - by Ryan O’Shaughnessy, Tom Baines School 777-7190 (2039) - for HPEC, October 2003 - used for new coaches clinic, October 2001, 2002 - used for AAWA Coach’s Superweekend 2000 - original written for HPEC 1996 Beginning Wrestling: Table of Contents: I. Suggestions to Share for the Start of the Unit / Season II. Female Wrestling III. Winning / Timing /Scoring IV. Warm-Ups V. Stretching VI. Games VII. Drills and Competitions VIII. Six Sample Lessons IX. Assessment X. A Sample Wrestling Season Plan XI. Quad Meet Organization XII. Divisionals Organization XIII. CJHSAA Rule Modifications XIV. Ring Worm XV. Web Sites, Suppliers, Contacts 1 I. Suggestions to Share for the Start of the Unit / Season: 1. Wrestlers should practice in shorts and t-shirt. T-shirt should be tightly tucked in to avoid finger injuries. Shoes must be worn to avoid toe injuries. 2. Mats should be mopped with special cleansers on a daily basis. This will keep down the likelihood of ringworm. 3. Ensure wrestlers know it is a contact sport and accidents can happen. If someone gets hurt it was not something that was done on purpose so there is no need for retaliation. 4. If at any time a wrestler yells “Stop” wrestling should cease. This must Only be used when a wrestler feels he may possibly be hurt. 5. No jewellery can be worn (glasses, rings, ear rings, necklaces). If an ear ring can’t be taken out then it must be covered with tape. 6. Wrestlers must keep their fingernails trimmed. -
An Examination of Relative Age Effects Among Junior Elite Wrestlers
University of Central Florida STARS HIM 1990-2015 2015 An Examination of Relative Age Effects Among Junior Elite Wrestlers Jayla Kelly University of Central Florida Part of the Sports Sciences Commons Find similar works at: https://stars.library.ucf.edu/honorstheses1990-2015 University of Central Florida Libraries http://library.ucf.edu This Open Access is brought to you for free and open access by STARS. It has been accepted for inclusion in HIM 1990-2015 by an authorized administrator of STARS. For more information, please contact [email protected]. Recommended Citation Kelly, Jayla, "An Examination of Relative Age Effects Among Junior Elite Wrestlers" (2015). HIM 1990-2015. 1789. https://stars.library.ucf.edu/honorstheses1990-2015/1789 AN EXAMINATION OF RELATIVE AGE EFFECTS AMONG JUNIOR ELITE WRESTLERS by JAYLA D. KELLY A thesis submitted in partial fulfillment of the requirements for the Honors in the Major Program in Human Performance in the College of Education and Human Performance and in The Burnett Honors College at the University of Central Florida Orlando, Florida Spring Term 2015 Thesis Chair: David H. Fukuda, Ph.D. ABSTRACT The purpose of this examination was to evaluate relative age effects among junior elite wrestlers across gender, weight class, and competitive rule sets. Using biographical data, this thesis explores trends representing an oversampling of athletes born earlier in the year, accompanied by potential effects for success in sport and an impact on retention rates. Currently, the use of chronological age is the most common form of classifying sports participants, though this type of classification may have potentially negative long- and short-term implications. -
Science of Wrestling
Science of Wrestling Annual Research Review 2008 David Curby Preface This annual publication is dedicated to the pursuit and use of the knowledge surrounding the noble and timeless sport of wrestling. Each year, an annotated bibliography of the scientific research, published in English, during the year in review, will be compiled and shared with those who work in the wrestling community. It is my hope that this work will spark further research, along with helping to educate those who are in a position to apply this knowledge. I am proud to be affiliated with this great sport. Thanks to our national governing body - USA Wrestling. Thanks to the National Coaching Staff for the support that they have given to me. Rich Bender, Mitch Hull, Dave Bennett, Steve Fraser, Momir Petkovic, Ike Anderson, Terry Steiner, and Anatoly Petrosyan always respond to my questions. Congratulations to Zeke Jones, as he assumes his new position of National freestyle coach. I am grateful for the chance to work with Ivan Ivanov and Jim Gruenwald and their outstanding wrestlers at the USOEC in Marquette, Michigan. Thanks to my wife Lynne, and my children Nicholas, Jacob and Courtney, who have been a big part of my work in the sport, and have patiently supported me. Larry Slater has provided most of the action photographs found throughout this document. On the cover are his pictures of noteworthy American wrestlers from 2008. These are Henry Cejudo (Olympic freestyle Gold at 55 kg), Clarissa Chun (World Championship Gold at 48 kg), Randi Miller (Olympic Bronze at 63 kg), and Adam Wheeler (Olympic Greco-Roman Bronze at 96 kg). -
The Role of Wrestling in High School Athletics
Eastern Illinois University The Keep Plan B Papers Student Theses & Publications 8-3-1964 The Role of Wrestling in High School Athletics Robert G. Fulk Follow this and additional works at: https://thekeep.eiu.edu/plan_b Recommended Citation Fulk, Robert G., "The Role of Wrestling in High School Athletics" (1964). Plan B Papers. 387. https://thekeep.eiu.edu/plan_b/387 This Dissertation/Thesis is brought to you for free and open access by the Student Theses & Publications at The Keep. It has been accepted for inclusion in Plan B Papers by an authorized administrator of The Keep. For more information, please contact [email protected]. THE ROLE OF WRESTLING IN HIGH SCHOOL ATHLETICS (TITLE) BY Robert G. Fulk PLAN B PAPER SUBMITIED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE MASTER OF SCIENCE IN EDUCATION AND PREPARED IN COURSE Physical Education 530 IN THE GRADUATE SCHOOL, EASTERN ILLINOIS UNIVERSITY, CHARLESTON, ILLINOIS 1964 YEAR I HEREBY RECOMMEND THIS PLAN B PAPER BE ACCEPTED AS FULFILLING THIS PART OF THE DEGREE, M.S. IN ED. 'Jo~uc(~, ADVISER _<2 /3 f;,_f_ __ _ /~'# ACKNOWLEDGMENT The writer wishes to express his appreciation to Dr. Maynard O'Brien, Professor of Physical Education of Eastern Illinois University, for the assistance given him in preparing this paper. The writer also wishes to express sincere gratitude and appreciation to his wife, Janet, for her patience and typing of this paper. i TABLE OF CONTENTS ACKNOWLEDGMENT • • • • • • • • • • • • • • • • • • i Chapter Page I. INTRODUCTION ••••••••• • • • • • • 1 II. A BRIEF HISTORY OF WRESTLING • • • • • • • 3 III. THE VALUES OF WRESTLING IN THE HIGH SCHOOL ATHLETIC PROGRAM • • • • • • • 8 Body Development Self-Reliance Developing Courage Social Values Sportsmanship IV. -
Professional Wrestling: Local Performance History, Global Performance Praxis Neal Anderson Hebert Louisiana State University and Agricultural and Mechanical College
Louisiana State University LSU Digital Commons LSU Doctoral Dissertations Graduate School 2016 Professional Wrestling: Local Performance History, Global Performance Praxis Neal Anderson Hebert Louisiana State University and Agricultural and Mechanical College Follow this and additional works at: https://digitalcommons.lsu.edu/gradschool_dissertations Part of the Theatre and Performance Studies Commons Recommended Citation Hebert, Neal Anderson, "Professional Wrestling: Local Performance History, Global Performance Praxis" (2016). LSU Doctoral Dissertations. 2329. https://digitalcommons.lsu.edu/gradschool_dissertations/2329 This Dissertation is brought to you for free and open access by the Graduate School at LSU Digital Commons. It has been accepted for inclusion in LSU Doctoral Dissertations by an authorized graduate school editor of LSU Digital Commons. For more information, please [email protected]. PROFESSIONAL WRESTLING: LOCAL PERFORMANCE HISTORY, GLOBAL PERFORMANCE PRAXIS A Dissertation Submitted to the Graduate Faculty of the Louisiana State University and Agricultural and Mechanical College in partial fulfillment of the requirements for the degree of Doctor of Philosophy in The School of Theatre By Neal A. Hebert B.A., Louisiana State University, 2003 M.A., Louisiana State University, 2008 August 2016 TABLE OF CONTENTS ACKNOWLEDGMENTS .............................................................................................. iv ABSTRACT ......................................................................................................................v -
There Are Mainly 2 Styles of Wrestling: So How Do You Win?
Wrestling dates back to 15,000 years ago; thus it is one of the oldest sport known to mankind. It is a combative sport involving techniques such as throws, takedowns, locks, and pins. The objective of modern day wrestling is to gain superior control over the opponent and to ultimately pin the opponent. It is one of the oldest and still an Olympic sport. There is no professional league in the wrestling; that is why it is often referred to as “amateur wrestling” as well. It is competed according to weight classes and there are both male and female wrestling (no female for Greco-Roman). There are mainly 2 styles of wrestling: Greco-Roman Style Freestyle Cannot attack below the waist Can attack any part of the body In the Unites States, there is “folk style” which is another style not used in international competition. So how do you win? In any style of wrestling, the ultimate goal is to pin (or technically speaking, get a “fall”) the opponent. A pin, or fall, is when the both shoulders of the opponent are on the mat under your control. When you pin your opponent, you will win the match no matter what the score is. Below are some examples of a pinning position. However, it is often very hard to completely pin your opponent. That is why there are points awarded for brining your opponent close to a pinning position. We call this “close to a pin” position as “danger position” , “near-fall”, or “exposure” position. It is defined by the opponent’s back exposed to the mat by over 90 degrees to the mat with you in control of the opponent. -
Exploring Masculinity and Gender in the Bodies, Performances, and Emotions of Scholastic Wrestlers
Journal of Feminist Scholarship Volume 1 Issue 1 Fall 2011 Article 14 Fall 2011 Grappling with Gender: Exploring Masculinity and Gender in the Bodies, Performances, and Emotions of Scholastic Wrestlers Phyllis L. Baker University of Northern Iowa Douglas R. Hotek University of Northern Iowa Follow this and additional works at: https://digitalcommons.uri.edu/jfs Part of the Feminist, Gender, and Sexuality Studies Commons, Law and Gender Commons, and the Women's History Commons This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License. Recommended Citation Baker, Phyllis L., and Douglas R. Hotek. 2018. "Grappling with Gender: Exploring Masculinity and Gender in the Bodies, Performances, and Emotions of Scholastic Wrestlers." Journal of Feminist Scholarship 1 (Fall): 49-64. https://digitalcommons.uri.edu/jfs/vol1/iss1/14 This Article is brought to you for free and open access by DigitalCommons@URI. It has been accepted for inclusion in Journal of Feminist Scholarship by an authorized editor of DigitalCommons@URI. For more information, please contact [email protected]. Grappling with Gender: Exploring Masculinity and Gender in the Bodies, Performances, and Emotions of Scholastic Wrestlers Cover Page Footnote The authors would like to acknowledge Marybeth Stalp for her participation in the early stages of this work; two anonymous reviewers; and, colleagues Harry Brod, Kevin Leicht, and Lori Wiebold for comments on drafts of this paper. This article is available in Journal of Feminist Scholarship: https://digitalcommons.uri.edu/jfs/vol1/iss1/14 Baker and Hotek: Grappling with Gender Grappling with Gender: Exploring Masculinity and Gender in the Bodies, Performances, and Emotions of Scholastic Wrestlers Phyllis L. -
A History of Intercollegiate Wrestling at Utah State University
Utah State University DigitalCommons@USU All Graduate Theses and Dissertations Graduate Studies 5-1967 A History of Intercollegiate Wrestling at Utah State University Delwin W. McCrary Utah State University Follow this and additional works at: https://digitalcommons.usu.edu/etd Part of the Education Commons, and the Medicine and Health Sciences Commons Recommended Citation McCrary, Delwin W., "A History of Intercollegiate Wrestling at Utah State University" (1967). All Graduate Theses and Dissertations. 2854. https://digitalcommons.usu.edu/etd/2854 This Thesis is brought to you for free and open access by the Graduate Studies at DigitalCommons@USU. It has been accepted for inclusion in All Graduate Theses and Dissertations by an authorized administrator of DigitalCommons@USU. For more information, please contact [email protected]. A HISTORY OF INTERCOLLEGIATE 1-/RESTLING AT UTAH STATE UNIVERSITY by Delwin W. McCrary A thesis submitted in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE in Physical Education UTAH STATE UNIVERSITY Logan, Utah 1967 ACKNOWLEDGMENTS Sincere appreciation i s expressed to Dr. Lincoln McClellan, major professor and thesis director, for his help in the completion of my thesis . Acknowledgment is made to members of my thesis committee, Dr. Eldon Drake, Dr. Kenneth Farrer, and Professor Lois Downs, for their suggestions and assistance. Appreciation and thanks is given t o my wife, Beverly, for her encouragement and assistance during this study. Delwin Wayne McCrary ii TABLE OF CONTENTS ACKNO\vLEDGMENTS ii LIST OF TABLES v ABSTRACT vi INTRODUCTION The problem 2 Procedure and methods of research used in this study 2 Athletic conference affiliations of Utah State University 5 Definiti on of terms used . -
Origins of Wrestling
Origins of Wrestling Wrestling is probably the oldest of all sports and has been depicted in cave paintings dating back 15,000 years. It was a sport practiced in many ancient societies. The first wrestling matches were likely part of military training. The Ancient Greeks were the most prolific wrestlers, and they elevated it to a physical art form. They realized that wrestling is like playing chess with your body, utilizing techniques and moves to outwit your opponent and, in the process, dominate him. The Greeks also created the Olympic Games, and wrestling was one of only a few events featured in the very first Games in the eighth century B.C. Later, with the fall of the Greek Empire in the fifth century A.D., the Olympic Games ceased, and the sport became less of an art form (reverting to its more militaristic beginnings). In time, both styles spread to the Roman Empire and beyond. When the Olympics resumed in 1896, one of the first sports offered was wrestling. 1904 Olympic Wrestling Match Wrestling in the Americas Many Native American tribes practiced wrestling, but little is known about their distinct styles, which are likely to have varied from tribe to tribe. While the styles may have been different, the goal was the same -- to become skilled warriors. During the 1700’s, wrestling graduated from a form of combat into a genuine spectator sport. It was the major contact sport among men of all classes in America. The wrestling style of the day was collar and elbow, named for the starting position.