PREPARATION of TRADITIONAL MULTI GRAIN CHAKLI Dissertation Report-1
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Regional Meal Patterns
SECTION REGIONAL MEAL PATTERNS HOW TO STUDY THIS SECTION This section gives you a bird's eye view of the meal patterns typical of different regions in our country. It gives you additional information but is optional The structure of this section is not the same as for other sections in this manual. It consists of charts giving the meal patterns of states e.g. Bihar, Maharashtra, Assam, Punjab, Karnataka, Kerala, Andhra Pradesh Remember that there is considerable variation in meal patterns even within a state. So the dishes we have mentioned may not be typical for every part of a particular state. We hope you will be able to appreciate some of the finer points in regional cuis'ine. Some details about the cereals and Ijulses, crops and oilseeds grown in . different parts of the country is depicted in a series of maps in Annexure 4. Now here's an exciting project for which you can collaborate with us. Use the proforma given at the end of this section. Fill it up and send it back to us. Only you can give us this information about the meal pattern in your region. We will consider this as part of yourpractical assignment. When we bring out a compilation of this material we will also acknowledge your effort. You can actually see your name in print Practical Mmual - Part I ANDHRA PRADESH I In Andhra Pra&sh as in many Southern States there are three main meals traditionally. The first meal ;taken in the morning around 10 a.m. The next meal is called tiffm and taken around 2.30 p.m. -
Cook with Love for Your Dear Ones Collection of 31+ Delicious Recipes
Taste of Indian Families.. Mother'’s Recipe Diary Cook with Love for Your Dear Ones Collection of 31+ Delicious Recipes with Easy Link To Each Recipe. Ta s te of Indian F amilies . Mother'’s Recipe Diary Cook with Love for Your Dear Ones From Yummy Treats To Tasty Starters, From Quick Bites To Healthy Dishes; Here’s a cookbook of Tirumalla Recipes that will useful and handy at any time you need. Hope you enjoy them as much as We enjoyed making it for you! Happy Cooking :-) Follow us on: www.tirumallaoil.com or Mother'’s Ta s te of Indian F amilies . Recipe Diary Cook with Love for Your Dear Ones Content Snacks Deserts Starters Quick Breakfast Recipes Parathas and More Follow us on: www.tirumallaoil.com or Ta s te of Indian F amilies . Snacks Samosa Recipe Chirote Recipe Click Here Click Here Bhavnagari Recipe Lasoon Shev Recipe Click Here Click Here Kadboli Recipe Fried Chivda Recipe Click Here Click Here Salted Shankarpali Recipe Chakli Recipe Click Here Click Here Mother'’s Follow us on: www.tirumallaoil.com Recipe Diary Cook with Love for Your Dear Ones Ta s te of Indian F amilies . Desserts Fried ModakChirote Recipe Malpua Recipe Click Here Click Here Gulab Jamun Recipe Sweet Shankarpali Recipe Click Here Click Here Dry Fruits Kachori Recipe Karanji Recipe Click Here Click Here Anarse Recipe. Gujiya Recipe Click Here Click Here Mother'’s Follow us on: www.tirumallaoil.com Recipe Diary Cook with Love for Your Dear Ones Ta s te of Indian F amilies . Starters Aaloo Tikki Recipe Potato 65 Recipe Click Here Click Here Veg lollipop Recipe Paneer Schezwan Recipe Click Here Click Here Corn Fritters Recipe. -
Panchratna Dal
Panchratna Dal Ingredients for Panchratna Dal 2 Tbsp Split Black Gram Lentils 2 Tbsp Split Pigeon Peas 2 Tbsp Yellow Lentils 2 Tbsp Split Chickpeas 2 Tbsp Red Lentils 1 Tbsp Dried Fenugreek Leaves 1 Tsp Garam Masala Powder 10-12 Garlic Cloves 1 pc of Ginger 2 Tbsp Oil 2-3 Tbsp ghee 1 Cinnamon 2 Cloves 2 Cardamom 1 Tsp Black Cumin Seeds 3-4 Dried Red Chillies 1 Onion Chopped 2 Tomatoes Finely Chopped Salt To Taste 3-4 Green Chilli 1 Tbsp Coriander Powder 1 Cup Water Coriander Leaves Steps for Panchratna Dal Rinse all the dals for a couple of times in water and soak them for 30 minutes. Pressure the cook the dals for 4-5 whistles or until they are cooked with turmeric,salt and 600ml water. Mash the cooked dals lightly and add in it garam masala powder and kasuri methi and keep aside. In another pan add oil or ghee (I have added both) Add cumin seeds, cardamom, cloves and cinnamon. After 30 seconds add chopped ginger, garlic, onions and dried red chillies and sauté for a couple of minutes Add the chopped tomatoes, green chillies chopped, salt and coriander power and cook on a low flame covered for 8-10 minutes till tomatoes are mushy and oil separates. Finally add the boiled dal, coriander leaves and simmer covered for 10- 12 minutes so that the flavours of the spices infuse well with the dals. Panchmel dal is ready. Serve hot with rotis and jeera rice. Copyright © 2021 Cooking With Benazir. -
Easy Butter Murukku Recipe / Diwali Snack Recipe,ADHIRASAM
Murungai Keerai Soup Recipe We have this drumkstick tree / Murungai keerai tree in our garden. So my mom used to make this drumstick leaves soup often. Its almost november and climate has changed. This is a right time to drink lot of hot and healthy soups on a chilly day. This Murungai Keerai Soup is very good for our health, pretty easy to make and it has got nice taste and flavour. I love all recipes made of drumstick leaves like murungakeerai poriyal or murungaikeerai sambar or kulambhu ormurungai keerai adai. The every part of the drumstick tree, has got medicinal properties. So try to include drumstick leaves in your diet and stay healthy. Health Benefits of Drumstick Leaves Drumstick leaves are good for diabetic patients as it reduces the blood sugar level. It helps in blood circulation and purify the blood. Good for pregnant women and lactating mother. Good for asthma patients. They are rich in potassium and calcium, so it strengthen the bone development. Murungai Keerai Soup Recipe / Drumstick Leaves Soup Recipe Ingredients Preparation Time : 10 mins Cooking Time : 15 mins Serves: 4 1 Cup of Murungai Keerai / Drumstick Leaves 1 Handful of Small Onion (12 nos) 6 Garlic Cloves (Big) 1 Tsp of Cumin 1 Tsp of Pepper 1 Tsp of Gingelly Oil 1/4 Tsp of Turmeric Powder Salt and Water as needed Method for Murungai Keerai Soup In a mixie, grind all the ingredients except gingelly oil, turmeric powder, salt and water. Heat a pan, add required water about 4 cups, salt, gingelly oil, turmeric powder and ground mixture. -
Dal Recipes,Channa Rice / Chickpeas Pulao / Sundal Biryani,Basil Pesto Sandwich with Tomato and Mozzare
DAL MAHARANI – Dal Recipes Dal Maharani is a North Indian Dish. This recipe is the combination of Toor and urad dal. It is not only delicious, good source of nonmeat protein and it also has a number of health benefits. Try this recipe you like it. It goes well with any vegetable fry like potato fry or colocasia fry. Ingredients 1/4 Cup of Toor Dal 1/4 Cup of Urad Dal (black or white) 2 Green Chillies 1/4 Tsp of Red Chilli Powder 1/4 Tsp of Garam Masala 1/4 Tsp of Turmeric Powder 2 Tbsp of Tomato 1/2 Tsp of Oil 2 Tbsp of Milk To Temper 2 Tsp of Oil 1 Tsp of Cumin Pinch of Hing 1 Bay Leaf 1 Tsp of Grated Ginger 2 Tbsp of Chopped Onion To Garnish Few Sprig of Cilantro 1 Tbsp of Chopped Onion Method Soak both the dal in water for 1/2 hr. Drain the water and wash the dal in cold tap water. Pressure cook both the dal, turmeric powder, chilly powder, garam masala, salt, hing, oil, tomato and 1 and 1/2 cups of water for 3- 4 whistles. Heat oil in a pan, add cumin, hing, bay leaf, grated ginger and onion, fry for 1-2 mins. Add the boiled dal and milk to a pan, let it cook for 2 mins. Check the salt and switch off the stove. Finally garnish with cilantro and chopped onion. Tips Serve with spicy fry like potato fry or colocasia fry. You can use either black urad dal or white urad dal. -
Brahmins Kitchen
http://www.iyerscorner.com Brahmins Kitchen This is a sincere attempt to write about the traditional Srardham “Tamil Brahmin’s” (Tam-Brahm) recipes. This newsletter will contain the recipes of the food that are typically cooked in a Tamil Brahmin community (Iyer The Sraddha ceremony comes under Pitr & Iyengar or any Brahmin community). Yajna. It is the sacred duty of the householder. Every householder should There is an old saying that goes like this “You are what perform the Sraddha ceremony for his you eat” and Brahmin Cuisine follows the concept of ancestors. Pitrs are forefathers who dwell in shaping the personality, mood and mind of the family the Pitrloka. members. They possess the power of clairvoyance and clairaudience. When Mantras are recited, https://www.facebook.com/groups/BrahminsKitchen/ they exercise tremendous influence through their vibrations. The Pitrs (ancestors) hear the A u t h o rs : Brahmins Kitchen sounds through the power of clairaudience and they are pleased. They bless those who offer the oblation. 5 / 9 / 2 0 1 5 Brahmins Kitchen Table of Contents SRARDHAM – TIPS ........................................................................................................................................... 4 VEGETABLES – ( FOR 12 PERSONS) ............................................................................................................................. 4 PROVISION ( FOR 6 PERSONS ) .................................................................................................................................. -
Manmohan Mitthaiwala
+91-8048371578 Manmohan Mitthaiwala https://www.indiamart.com/manmohanmitthaiwala/ We are a leading manufacturer of a supreme quality range of Bengali Sweets, Pure Ghee Sweets and Pure Ghee Halwas. About Us Incepted in the year 1999, Manmohan Mitthaiwala is amongst the reliable manufacturers and suppliers of a quality assured range of Bengali Sweets, Pure Ghee Sweets, Pure Ghee Halwas, Milk Sweets, Sugar Free Sweets, Special Manmohan Dry Fruits Sweets, Hot Snacks, Dry Snacks, Cool Lassi, Crunchy Chakli, Crispy Chips, Salted Farsan, Dairy Products, Bakery Products, Fresh Cream cake and Ice Cream. All our offered products are carefully processed by using premium quality ingredients, which are procured from reputed vendors of the market. We make use of innovative technology for processing our products, and ensure that they are in conformity with the global standards of quality. Prepared keeping in mind the changing requirements of our clients, the provided range is highly cherished for its high nutritive value high quality, mouth-watering taste, rich aroma, freshness, purity and longer shelf life. We have a modern infrastructure with an advanced manufacturing unit equipped with modular and latest tools, which enables us to cater the urgent orders of our customers within the assured time frame. Installed equipments and machines are upgraded regularly in order to keep the manufacturing process in a hassle free manner. Furthermore, our unit is segregated into different units that run in close harmonization with one another to fulfil the ever -
Srirangam – Heaven on Earth
Srirangam – Heaven on Earth A Guide to Heaven – The past and present of Srirangam Pradeep Chakravarthy 3/1/2010 For the Tag Heritage Lecture Series 1 ARCHIVAL PICTURES IN THE PRESENTATION © COLLEGE OF ARTS, OTHER IMAGES © THE AUTHOR 2 Narada! How can I speak of the greatness of Srirangam? Fourteen divine years are not enough for me to say and for you to listen Yama’s predicament is worse than mine! He has no kingdom to rule over! All mortals go to Srirangam and have their sins expiated And the devas? They too go to Srirangam to be born as mortals! Shiva to Narada in the Sriranga Mahatmaya Introduction Great civilizations have been created and sustained around river systems across the world. India is no exception and in the Tamil country amongst the most famous rivers, Kaveri (among the seven sacred rivers of India) has been the source of wealth for several dynasties that rose and fell along her banks. Affectionately called Ponni, alluding to Pon being gold, the Kaveri river flows in Tamil Nadu for approx. 445 Kilometers out of its 765 Kilometers. Ancient poets have extolled her beauty and compared her to a woman who wears many fine jewels. If these jewels are the prosperous settlements on her banks, the island of Srirangam 500 acres and 13 kilometers long and 7 kilometers at its widest must be her crest jewel. Everything about Srirangam is massive – it is at 156 acres (perimeter of 10,710 feet) the largest Hindu temple complex in worship after Angkor which is now a Buddhist temple. -
White Dhokla
White Dhokla/Steamed Lentil Cakes Ingredients: • ¾ cup parboiled rice • ¼ urad dal (split and skinless black gram dal) • ¼ cup fresh methi/fenugreek leaves - washed and chopped well • ½ inch ginger/adrak • 1-2 green chillies (as per choice) • 3 tbsp poha/beaten rice - soaked and crushed finely • salt to taste Method: 1. Soak the rice and dal for 6 to 8 hours in plain water. 2. Drain the water and grind the rice and dal mixture in a grinder. ll a smooth batter like 3. Add ginger, chillies, soaked poha and blend the above very well ti consistency is formed. ferment for 3 to 4 hours 4. Transfer the contents to a container, cover it with a lid and let it in a warm place. 5. Once done, take a ladle, add salt and beat it well with the ladle. 6. Now add the freshly chopped methi leaves. rease 2 plates with a few 7. Take the dhokla steamer that’s filled with sufficient water in it. G drops of coconut oil. amer. 9. Pour the batter into the plates and carefully place it into the ste 10. Cover and let it steam for 10-12 minutes. 11. Remove from the steamer and set it aside. 12. Repeat the same with the second plate too. For the tempering: Ingredients: • 2 tsp cold pressed coconut oil • 1 tsp mustard/rai seeds • ½ tsp sesame/til seeds • 7-10 curry leaves/kadipatta • A pinch of hing/asafoetida Method: oil heats up. 1. Add some oil into the pan and add 1 tsp mustard seeds in it as the eeds and a pinch of hing. -
Moong-Masoor Dal Tadka
MOONG-MASOOR DAL TADKA -INSTANT POT PRESSURE COOKER RECIPE- BY AJIT SAHI There are some recipes that just speak of home and this is one of them. Dal is a term in several Indian languages that refers to dried lentils, legumes and beans. It’s as staple as it gets when it comes to the Indian diet. This version uses husked and split yellow and red lentils. The texture of this dish is soupy, but with a creamier texture than that of a straight broth. We sometimes call it peeli dal – meaning yellow dal – for its obvious golden appearance when finished. Moong-masoor dal is a classic Punjabi comfort food and it can be paired with white basmati rice or fresh rotis (Indian flatbread). These lentils would be mild on their own, but with the tadka or tempering with aromatics, makes it anything but. This was one of the first things I learned how to make from Varinder’s mom Ajit, and it still continues to be in our weekly rotation of dishes. The beauty of this dish is its simplicity and the fact that it takes a short time to prepare. Enjoy this very special and authentic taste of our home. – Anita Sahi makes 4-6 servings INGREDIENTS Cooking the dals • ½ c Moong (Mung) Dal (Husked, Split) • 1 tsp Ginger (Minced) • ½ c Masoor Dal • 1 Onion (Medium, Diced) (Red Lentils, Husked, Split) • 1 Jalapeño or Serrano Chili (Chopped) • 2.5-3 c Filtered Water • 2-3 Roma Tomatoes (Diced, To yield 1.5 c) • Pinch Turmeric • 1 tsp Turmeric • Pinch Red Chili Powder • 1 tsp Red Chili Powder • Pinch Sea Salt • 1 tsp Coriander Seed (Freshly Ground) Tadka (Tempering with aromatics) • To Taste Fresh Squeeze of Lemon Juice • 2 T Ghee (Clarified Butter) or Olive Oil (Optional) • 1 tsp Cumin Seeds • Garnish Cilantro Leaves (Freshly Chopped), • 1 tsp Garlic (Minced) Butter or Ghee MOONG-MASOOR DAL TADKA -INSTANT POT PRESSURE COOKER RECIPE- BY AJIT SAHI PREPARATION 1. -
32 Diwali Recipes
Red Aval Mixture Recipe / Guilt Free Diwali Snacks Red Aval Mixture Recipe / Poha Chivda Recipe is a crispy and yummy snack, a nice alternative to deep fried snacks. They are very healthy as I used red aval (rice flakes) and pan fried all the ingredients. There are two varieties of rice flakes, one is thin variety and other one is thick variety. Here I used thin rice flakes to make this wonderful mixture. If you don’t have snacks but if you want something to munch for evening snacks, you should try this guilt free snack (aval mixture), they are very easy to make in very less time and they are good for you. Even beginner and bachelor can make this simple mixture for diwali. Also check cornflakes mixture recipe in my blog. How to make Red Aval Mixture Recipe / Poha Chivda Recipe Red Aval Mixture Recipe / Guilt Free Diwali Snacks Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Red Aval Mixture Recipe / Poha Chivda Recipe / Guilt Free Diwali Snacks is a crispy healthy snack, an alternative to deep fried snacks. Goes well with tea. Author: Gayathri Ramanan Recipe type: snacks Cuisine: Indian Serves: 2 Ingredients Ingredients 1 Cup of Red Aval / Red Poha / Red Rice Flakes(thin) 2 Tbsp of Pottukadalai / Roasted Gram 2 Tbsp of Roasted Peanuts 10 Roasted Cashews 5 Raisins Pinch of Sugar ¼ Tsp of Turmeric Powder ½ Tsp of Red Chilly Powder Salt to taste 1-2 Tbsp of Oil Pinch of Asafoetida Few Curry Leaves Instructions 1. Take all your ingredients in a plate. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D, Doctoral Student Associate Professor and DPD Director Department of Nutrition, Food Science and Packaging San Jose State University Preface The Carbohydrate Counting tool was developed to meet the needs of the South Asian population and is an original intellectual product of the author, Ashwini Wagle, MS, RD, Associate Professor and DPD Director, Department of Nutrition, Food Science and Packaging at San Jose State University. The 4th edition and revised version was developed by the main author with assistance of Tanay Prabhu, BS Student in Biological Sciences, Drexel University, Philadelphia. The previous versions of the tool were developed with the assistance of graduate students Sajida Arsiwala, MS, RD and Bhavna Subhedar, MS and Dr. Kathryn Sucher, Sc.D, RD, Professor Emeritus, Department of Nutrition, Food Science and Packaging at San Jose State University. About the Author Ashwini Wagle, MS, RD is an Associate Professor and Director for the Didactic Program in Dietetics (DPD) in the Department of Nutrition, Food Science and Packaging at San Jose State University. Ashwini Wagle earned her MS in Food and Nutrition from Indiana University of Pennsylvania (IUP) in 93'and is currently a doctoral student in Educational Leadership (Ed.D) at University of New England. She comes to San Jose State University with over ten year experience as a registered dietitian (RD) in several skilled nursing facilities and acute care hospitals in the San Francisco Bay Area. Ashwini Wagle is also involved with several on-campus and off-campus organizations and serves on the committees for organizations such as the South Asian Heart Center at El Camino Hospital, Center for Healthy Aging in Multicultural Populations (CHAMP), Education Committee of the California Dietetic Association (CDA), San Jose Peninsula District of California Dietetic Association (SJPD), Cal-Pro Net Center.