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Mahasi Sayadaw's Revolution
Deep Dive into Vipassana Copyright © 2020 Lion’s Roar Foundation, except where noted. All rights reserved. Lion’s Roar is an independent non-profit whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives, and to support the development of Buddhism in the modern world. Projects of Lion’s Roar include Lion’s Roar magazine, Buddhadharma: The Practitioner’s Quarterly, lionsroar.com, and Lion’s Roar Special Editions and Online Learning. Theravada, which means “Way of the Elders,” is the earliest form of institutionalized Buddhism. It’s a style based primarily on talks the Buddha gave during his forty-six years of teaching. These talks were memorized and recited (before the internet, people could still do that) until they were finally written down a few hundred years later in Sri Lanka, where Theravada still dominates – and where there is also superb surf. In the US, Theravada mostly man- ifests through the teaching of Vipassana, particularly its popular meditation technique, mindfulness, the awareness of what is hap- pening now—thoughts, feelings, sensations—without judgment or attachment. Just as surfing is larger than, say, Kelly Slater, Theravada is larger than mindfulness. It’s a vast system of ethics and philoso- phies. That said, the essence of Theravada is using mindfulness to explore the Buddha’s first teaching, the Four Noble Truths, which go something like this: 1. Life is stressful. 2. Our constant desires make it stressful. 3. Freedom is possible. 4. Living compassionately and mindfully is the way to attain this freedom. 3 DEEP DIVE INTO VIPASSANA LIONSROAR.COM INTRODUCTION About those “constant desires”: Theravada practitioners don’t try to stop desire cold turkey. -
Spotlight and Hot Topic Sessions Poster Sessions Continuing
Sessions and Events Day Thursday, January 21 (Sessions 1001 - 1025, 1467) Friday, January 22 (Sessions 1026 - 1049) Monday, January 25 (Sessions 1050 - 1061, 1063 - 1141) Wednesday, January 27 (Sessions 1062, 1171, 1255 - 1339) Tuesday, January 26 (Sessions 1142 - 1170, 1172 - 1254) Thursday, January 28 (Sessions 1340 - 1419) Friday, January 29 (Sessions 1420 - 1466) Spotlight and Hot Topic Sessions More than 50 sessions and workshops will focus on the spotlight theme for the 2019 Annual Meeting: Transportation for a Smart, Sustainable, and Equitable Future . In addition, more than 170 sessions and workshops will look at one or more of the following hot topics identified by the TRB Executive Committee: Transformational Technologies: New technologies that have the potential to transform transportation as we know it. Resilience and Sustainability: How transportation agencies operate and manage systems that are economically stable, equitable to all users, and operated safely and securely during daily and disruptive events. Transportation and Public Health: Effects that transportation can have on public health by reducing transportation related casualties, providing easy access to healthcare services, mitigating environmental impacts, and reducing the transmission of communicable diseases. To find sessions on these topics, look for the Spotlight icon and the Hot Topic icon i n the “Sessions, Events, and Meetings” section beginning on page 37. Poster Sessions Convention Center, Lower Level, Hall A (new location this year) Poster Sessions provide an opportunity to interact with authors in a more personal setting than the conventional lecture. The papers presented in these sessions meet the same review criteria as lectern session presentations. For a complete list of poster sessions, see the “Sessions, Events, and Meetings” section, beginning on page 37. -
Buddhist Bibio
Recommended Books Revised March 30, 2013 The books listed below represent a small selection of some of the key texts in each category. The name(s) provided below each title designate either the primary author, editor, or translator. Introductions Buddhism: A Very Short Introduction Damien Keown Taking the Path of Zen !!!!!!!! Robert Aitken Everyday Zen !!!!!!!!! Charlotte Joko Beck Start Where You Are !!!!!!!! Pema Chodron The Eight Gates of Zen !!!!!!!! John Daido Loori Zen Mind, Beginner’s Mind !!!!!!! Shunryu Suzuki Buddhism Without Beliefs: A Contemporary Guide to Awakening ! Stephen Batchelor The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation!!!!!!!!! Thich Nhat Hanh Buddhism For Beginners !!!!!!! Thubten Chodron The Buddha and His Teachings !!!!!! Sherab Chödzin Kohn and Samuel Bercholz The Spirit of the Buddha !!!!!!! Martine Batchelor 1 Meditation and Zen Practice Mindfulness in Plain English ! ! ! ! Bhante Henepola Gunaratana The Four Foundations of Mindfulness in Plain English !!! Bhante Henepola Gunaratana Change Your Mind: A Practical Guide to Buddhist Meditation ! Paramananda Making Space: Creating a Home Meditation Practice !!!! Thich Nhat Hanh The Heart of Buddhist Meditation !!!!!! Thera Nyanaponika Meditation for Beginners !!!!!!! Jack Kornfield Being Nobody, Going Nowhere: Meditations on the Buddhist Path !! Ayya Khema The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh Zen Meditation in Plain English !!!!!!! John Daishin Buksbazen and Peter -
The Footpath of Contemplation
The Footpath of Contemplation Venerable W.D. Van. PhD Student of IBSC 2018 Semester Program, Mahachulalongkornrajavidyalaya University Wang Noi District, Ayutthaya, Bangkok. Thailand. Received Aug 6, 2018; Revised Mar 9, 2019; Accepted Apr 4, 2019 ABSTRACT From the invention of zero to the assembly of the world’s most eminent Contemplation of “Mindfulness”. It has been an exciting journey. Under the sector of the most Venerable Dr. Phra Rajpariyatkavi‘s remarkable leadership. The JIBSC magazine (The Journal of the International Buddhist Studies College) is open to receive academic article which be related to Religious, Peace, Culture,…..from students of Mahachulalungkornrajavidyalaya University that located in a beautiful blend of modernity and heritage, the state-of-the-art, at historic city of Bangkok. Keywords: Mindfulnes, change its expression, Buddhist meditation 86 The Journal of The International Buddhist Studies College Let’s take a look to see what human minds change water molecule appearance: When I first came across the concept that thoughts in the human mind can measurably alter the physical world in the movie What the Alert Do We Know. In the movie, scientist research on how thought impacts the appearance of water molecules is shown. In effect, study participants think positive, negative, or certain other scripted thoughts. While this is occurring, researchers take pictures of nearby water molecules through a powerful microscope. The information is very incredible and visually compelling. The results have been reproduced by other experiments, but they still remain controversial. What has put scientist at the forefront of the study of water is his proof that thoughts and feelings affect physical reality. -
Day 38-Kindness Changes Everything
Kindness Changes Everything Kindness Changes Everything When we practice loving-kindness, says NOAH LEVINE, we change for the better—and so does our world. The Buddha first taught loving-kindness to a group of monks who had been practicing meditation in a forest. The monks were fearful that the spirits of the forest did not want them there and that the spirits were going to attack them. Although the monks were probably just afraid of the dark, their fear became anger toward the forest, and their anger became hatred. And, of course, when one is feeling angry, unsafe, and resentful it becomes more and more difficult to meditate. So the group of monks went to the Buddha, asking for advice on how to deal with the perceived threat. The Buddha’s advice was the teachings of the Metta Sutta (the Loving- Kindness Lecture). He went into detail about the necessity of forgiving everyone for everything, and he taught the monks how to live a life of kindness, with the desire and willingness to protect others and not cause harm. The practical meditation technique for developing kindness, according to the Buddha, is focusing the mind on certain phrases by repeating them. Some of the common phrases are: “May all beings be at ease,” “May all beings be safe and protected from harm,” “May all beings be met with forgiveness,” “May all beings be free from suffering,” and “May all beings be happy.” It is said that after receiving the teaching on metta the monks went back to the same place in the forest but with a new outlook. -
A Beginner's Guide to Meditation
ABOUT THE BOOK As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more. ROD MEADE SPERRY is an editor and writer for the Shambhala Sun magazine. Sign up to receive news and special offers from Shambhala Publications. Or visit us online to sign up at shambhala.com/eshambhala. A BEGINNER’S GUIDE TO Meditation Practical Advice and Inspiration from Contemporary Buddhist Teachers Edited by Rod Meade Sperry and the Editors of the Shambhala Sun SHAMBHALA Boston & London 2014 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 2014 by Shambhala Sun Cover art: André Slob Cover design: Liza Matthews All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. -
Chapter II DEFINITION of the TERM SATI and SAMMĀSATI
Chapter II DEFINITION OF THE TERM SATI AND SAMMĀSATI The word “Sati” has been used in Buddhist psychology in the sense of “mindfulness" for over 2500 years. Sati is the most important for cultivation of mind, and Vipassanā (insight meditation). There are different ways to explain the term Sati, it may be so useful to take a fresh look at mindfulness to clarify its meaning. The approach in this chapter is to seek the nature of mindfulness by studying the Suttas in which the Buddha and his students have used the term. In these Suttas we find a number of themes associated with mindfulness. It consists of the concept of the word Sati and also of the word Sammāsati, which is used to give the sense of correct (right) mindfulness. The definition and the meaning of Sati and Sammāsati, the types of the Sammāsati and different functions of Sati are also discussed in this chapter. Now we should go in detail in order to understand the Term Sammāsati clearly. II.1. Concept of Sati (mindfulness) The psychological concept of mindfulness involves the non- judgmental acceptance of thoughts, feelings and body sensations. 16 Mindfulness and a practicing of mindfulness can also decrease negative thoughts that intrude upon a leader‟s mind.8 The research has shown that Sati (mindfulness) leads to a better quality of life through feeling better and having less emotional distress. Sati plays a central role in the teachings of Buddhist meditation where it is affirmed that "correct" or "right" mindfulness is the critical factor in the path to liberation and subsequent enlightenment. -
The Four Nutriments of Life
The Four Nutriments of Life An Anthology of Buddhist Texts Translated from the Pali with an Introductory Essay by Nyanaponika Thera Buddhist Publication Society Wheel Publication No. 105/106 © 1981 Buddhist Publication Society FOR FREE DISTRIBUTION ONLY NOT FOR SALE © 1981 Buddhist Publication Society Buddhist Publication Society Kandy, Sri Lanka www.bps.lk Access to Insight Edition 2006 www.accesstoinsight.org For free distribution only. You may re-format, reprint, translate, and redistribute this work in any medium, provided that you charge no fees for its distribution or use and that you include this notice. Otherwise, all rights reserved. The Four Nutriments of Life Introductory Essay LL BEINGS subsist on nutriment” — this, according to the Buddha, is the one single fact about life that, above all, deserves A to be remembered, contemplated and understood.1 If understood widely and deeply enough, this saying of the Buddha reveals indeed a truth that leads to the root of all existence and also to its uprooting. Here, too, the Buddha proved to be one who “saw to the root of things” (múla-dassávì).2 Hence, it was thought useful to collect his utterances on the subject of nutriment (áhára), together with the instructive explanations by the teachers of old, the commentators of the Páli scriptures. The laws of nutriment govern both biological and mental life, and this fact was expressed by the Buddha when speaking of four kinds of nutriment: edible food, sense-impressions, volitions, and consciousness. It is hunger that stands behind the entire process of nutrition, wielding its whip relentlessly. The body, from birth to death, craves ceaselessly for material food; and mind hungers as eagerly for its own kind of nourishment, for ever new sense-impressions and for an ever expanding universe of ideas. -
Beyond Mindfulness in Plain English: an Introductory Guide to Deeper States of Meditation Online
IdCyR [Download free pdf] Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation Online [IdCyR.ebook] Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation Pdf Free Bhante Henepola Gunarantana, John Peddicord ebooks | Download PDF | *ePub | DOC | audiobook Download Now Free Download Here Download eBook #1467285 in Books 2016-10-25 2016-10-25Formats: Audiobook, MP3 Audio, UnabridgedOriginal language:EnglishPDF # 1 6.75 x .50 x 5.25l, Running time: 6 HoursBinding: MP3 CD | File size: 21.Mb Bhante Henepola Gunarantana, John Peddicord : Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation before purchasing it in order to gage whether or not it would be worth my time, and all praised Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation: 0 of 0 people found the following review helpful. Good practical guideBy M Al-ShaerThis is the book I read after mindfulness in plain English. I thought it was good practical guide and it spoke clearly about access concentration and the Jhanas. It seemed very redundant and repetitive at times and that is why I gave it 4 instead of 5 stars.All books talk about meditation itself and that you naturally progress into Jhanas but very few gives any practical advice about how to accentuate the progression if possible.I would have liked to hear the authors experience as he crossed those landmarks in his progression rather than pure theoretical statistic of different people experiences.1 of 1 people found the following review helpful. -
1. Introduction
1. Introduction 1. INTRODUCTION...........................................................................................................................2 ORIGINS OF BUDDHISM .......................................................................................................................2 THE PRACTICE LINEAGES ....................................................................................................................3 The Kagyü Lineage........................................................................................................................3 The Nyingma Lineage.....................................................................................................................5 The Surmang Tradition..................................................................................................................5 VIDYADHARA, THE VENERABLE CHÖGYAM TRUNGPA, RINPOCHE .............................................................6 THE VAJRA REGENT ÖSEL TENDZIN......................................................................................................9 THE SAKYONG, JAMGÖN MIPHAM RINPOCHE .......................................................................................12 RELATED ORGANIZATIONS................................................................................................................14 Nalanda Foundation....................................................................................................................14 Naropa University.......................................................................................................................16 -
Roots and Shoots of Mindfulness
of worldviews and habituatng norms that defne As you begin to read this artcle, pause for a moment our consensus “reality.” to be mindful of your body sitng here… of your eyes To the degree to which we wake up with gazing at this screen… of the natural fow of your mindfulness and learn to open our hearts and breathing as you inhale….and exhale… of the sounds minds, the walls of our conventonal, familiar, arising and passing in the space around you… of the consensus view of reality become more clear, fow of thoughts and mental images in the clear open open, and transparent, revealing a deeper, vaster, space of your awareness… of the miraculous process of by which the meaning of the words you see on the multdimensional, and interrelated view of the screen before you is discerned and comprehended… As actual nature of reality than we have previously you contnue to read, experiment with being mindful imagined. This is why what we call mindfulness of the mental associatons, imagery, commentary, or meditaton is traditonally known as Vipassana, or distractons that arise in your mind…. “Insight Meditaton.” Mindfulness gives us access to insight and the direct, non-conceptual intuitve When we frst began our study, practce, and wisdom that liberates us from our misconceptons research of mindfulness in the early ‘70s we knew regarding the nature of reality and the true nature fewer than a handful of people who were involved of ourselves. While engaging in such pursuits is in this path of practce. As our practce and research likely to expand our consciousness, it may also matured, we began to develop mindfulness-based narrow the circle of people in our lives-work who programs in medicine, higher educaton, and can comprehend what we are searching for. -
Out of the Shadows: Socially Engaged Buddhist Women
University of San Diego Digital USD Theology and Religious Studies: Faculty Scholarship Department of Theology and Religious Studies 2019 Out of the Shadows: Socially Engaged Buddhist Women Karma Lekshe Tsomo PhD University of San Diego, [email protected] Follow this and additional works at: https://digital.sandiego.edu/thrs-faculty Part of the Buddhist Studies Commons, and the Religious Thought, Theology and Philosophy of Religion Commons Digital USD Citation Tsomo, Karma Lekshe PhD, "Out of the Shadows: Socially Engaged Buddhist Women" (2019). Theology and Religious Studies: Faculty Scholarship. 25. https://digital.sandiego.edu/thrs-faculty/25 This Book is brought to you for free and open access by the Department of Theology and Religious Studies at Digital USD. It has been accepted for inclusion in Theology and Religious Studies: Faculty Scholarship by an authorized administrator of Digital USD. For more information, please contact [email protected]. Section Titles Placed Here | I Out of the Shadows Socially Engaged Buddhist Women Edited by Karma Lekshe Tsomo SAKYADHITA | HONOLULU First Edition: Sri Satguru Publications 2006 Second Edition: Sakyadhita 2019 Copyright © 2019 Karma Lekshe Tsomo All rights reserved No part of this book may not be reproduced or utilized in any form or by any means, electronic or mechanical, or by any information storage or retreival system, without the prior written permission from the publisher, except in the case of brief quotations. Cover design Copyright © 2006 Allen Wynar Sakyadhita Conference Poster