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10K, a Classic Race Distance the 10K Is a Classic Event, and Might Even Be
10k, a classic race distance The 10k is a classic event, and might even be considered the truest test of endurance running fitness. The reason is that 10,000 meters can be run right on your threshold pace, that red-line pace where you are just under control of your body; and to go any faster you would quickly get out of whack and have to slow down through exhaustion. You are at what we call your true running “threshold pace” where you are puffing hard but just under control, where your blood acid-base balance is just about to tip over into becoming too acidic but again you have it just under control; your muscles are feeling the pinch but they keep churning out the power. That is how a runner feels when he or she is running at “threshold pace”. The very top runners have a very high threshold pace. They are able to maintain control of their breathing, their blood and their running muscles at a very fast speed for around 30 minutes. It is not rocket science to work out that training to increase threshold running speed is what distance running is all about. Well, nearly all about, because in the marathon, we have to make sure the fuel tank is big and full enough to get us through 42 and bit kilometres, but that’s another story. So how do we increase our threshold speed? That’s not rocket science either. You simply train at or close to your current threshold speed at least once a week. -
Javelin Event Booklet Updates - MEN
Javelin Event Booklet Updates - MEN UK PERFORMANCES AT MAJOR CHAMPIONSHIPS OLYMPIC GAMES 1982 12 David Ottley 75.06 (81.24q) 1998 2 Steve Backley 87.38 1908 unp Henry Leeke, Walter 19 Steve Pearson 69.56 dnq 3 Mick Hill 83.80 Henderson, Alfred Flaxman, 1986 8 Mick Hill 77.34 (77.94q) 4 Mark Roberson 80.98 Edward Barrett (GB/IRL), 10 David Ottley 77.16 (77.88q) 8 Nigel Bevan WAL 73.06 Ernest May, Leonard Tremeer 16 Roald Bradstock 76.52 dnq 2002 1 Steve Backley 86.81 1924 23 Jock Dalrymple 46.92 dnq 1990 1 Steve Backley 87.30 (82.24q) 3 Nick Nieland 78.63 26 Henri De Silhouette Dauban 4 Mick Hill 82.38 (79.16q) 6 Mark Roberson 74.52 (GB/SEY) 44.70 dnq 28 Gary Jenson 71.60 dnq 7 Michael Allen NIR 67.07 1948 dnq Morville Chote 54.84 1994 1 Steve Backley 85.20 (81.58q) 2006 1 Nick Nieland 80.10 Malcolm Dalrymple 53.17 6 Mick Hill 80.66 (84.44q) 9 David Parker 72.95 1952 14 Richard Miller 63.75 (65.21q) 22 Colin Mackenzie 74.00 dnq 10 Ben Houghton NIR 72.46 19 Mike Denley 61.58 dnq 1998 1 Steve Backley 89.72 (87.45q) 12 Michael Allen NIR 70.56 1956 20 Peter Cullen 62.77 dnq 2 Mick Hill 86.92 (80.14q) 2010 5 Lee Doran W 72.56 1968 18 Dave Travis 74.36 dnq 6 Mark Roberson 84.15 (79.63q) 6 James Campbell S 72.04 1972 17 Dave Travis 74.68 dnq 2002 1 Steve Backley 88.54 (85.76q) 2014 8 Lee Doran W 72.72 (75.82q) 1980 14 David Ottley 77.20 dnq 10 Mick Hill 76.12 (79.38q) 13 James Campbell S 70.78 dnq 1984 2 David Ottley 85.74 (85.68q) 25 Nick Nieland 71.92 dnq 15 Joe Dunderdale E 69.22 dnq 7 Roald Bradstock 81.22 2006 11 Nick Nieland 76.92 (80.40q) 18 Benji Pearson E 66.77 (83.06q) 2018 16 Joe Harris IOM 70.61 1988 11 David Ottley 76.96 (80.98q) COMMONWEALTH GAMES 20 Mick Hill 77.20 dnq (English unless stated) WORLD CUP FINAL 25 Roald Bradstock 75.96 dnq 1930 4 Robert Turner 1985 4 David Ottley 87.00 (Europe 1992 3 Steve Backley 83.38 (80.76q) 5 Leslie Snow team) 11 Mick Hill 75.50 (79.66q) 1934 4 Stanley Wilson 54.74 1989 1 Steve Backley 85.90 26 Nigel Bevan 73.78 dnq 5 Joseph Heath 53.42 1992 5 Mick Hill 77.12 1996 2 Steve Backley 87.44 (84.14q) unp. -
— Olympic Games XXXI Women —
Volume 15, No. 62 August 26, 2016 version ii — Olympic Games XXXI Women — RIO DE JANEIRO, BRAZIL — By-Nation Medal Chart — AUGUST 12–21 Nation ................Men Women Overall G S B Total G S B Total ATTENDANCE United States ......7 5 4 16 6 5 5 16 ........32 No official figures released, but all sessions were under capacity, Kenya ..................3 3 — 6 3 3 1 7 ..........13 the non-Bolt nights way under capacity. Jamaica ..............4 1 — 5 2 2 2 6 ..........11 WEATHER Ethiopia ...............— 1 2 3 1 1 3 5 ............8 Official temperature (both F and C) and humidity readings are given Great Britain ........2 — 1 3 — 1 3 4 ............7 with each final. Spotty rain on several days; generally pleasant Canada ...............1 1 3 5 — — 1 1 ............6 and calm. China ..................1 1 1 3 1 1 1 3 ............6 EXPLAINING THE TYPOGRAPHY France .................— 2 3 5 — 1 — 1 ............6 Paragraph breaks in the preliminary rounds of running events indicate New Zealand .......— — 2 2 — 1 1 2 ............4 the separation between qualifiers and non-qualifiers. South Africa ........1 1 — 2 1 1 — 2 ............4 Croatia ................— — — 0 2 — 1 3 ............3 ATHLETE CODING Germany .............2 — 1 3 — — — 0 ............3 All medalists appear in purple ink; all Americans are underlined (if in multiple rounds, only in the final round in which they competed); Poland ................— 1 1 2 1 — — 1 ............3 field-event/multi medalists appear in either blue (gold medal), red Algeria .................— 2 — 2 — — — 0 ............2 (silver) or green (bronze) in the progression charts. Australia ..............— 1 1 2 — — — 0 ............2 Bahamas .............— — 1 1 1 — — 1 ............2 SPLIT TIMES ths Bahrain ...............— — — 0 1 1 — 2 ............2 The official timer, Omega, provided the best splits ever. -
Success on the World Stage Athletics Australia Annual Report 2010–2011 Contents
Success on the World Stage Athletics Australia Annual Report Success on the World Stage Athletics Australia 2010–2011 2010–2011 Annual Report Contents From the President 4 From the Chief Executive Officers 6 From The Australian Sports Commission 8 High Performance 10 High Performance Pathways Program 14 Competitions 16 Marketing and Communications 18 Coach Development 22 Running Australia 26 Life Governors/Members and Merit Award Holders 27 Australian Honours List 35 Vale 36 Registration & Participation 38 Australian Records 40 Australian Medalists 41 Athletics ACT 44 Athletics New South Wales 46 Athletics Northern Territory 48 Queensland Athletics 50 Athletics South Australia 52 Athletics Tasmania 54 Athletics Victoria 56 Athletics Western Australia 58 Australian Olympic Committee 60 Australian Paralympic Committee 62 Financial Report 64 Chief Financial Officer’s Report 66 Directors’ Report 72 Auditors Independence Declaration 76 Income Statement 77 Statement of Comprehensive Income 78 Statement of Financial Position 79 Statement of Changes in Equity 80 Cash Flow Statement 81 Notes to the Financial Statements 82 Directors’ Declaration 103 Independent Audit Report 104 Trust Funds 107 Staff 108 Commissions and Committees 109 2 ATHLETICS AuSTRALIA ANNuAL Report 2010 –2011 | SuCCESS ON THE WORLD STAGE 3 From the President Chief Executive Dallas O’Brien now has his field in our region. The leadership and skillful feet well and truly beneath the desk and I management provided by Geoff and Yvonne congratulate him on his continued effort to along with the Oceania Council ensures a vast learn the many and numerous functions of his array of Athletics programs can be enjoyed by position with skill, patience and competence. -
Annual Report
2013-14 ANNUAL REPORT Contents President’s Report 2 Chief Executive Officer’s Report 6 Message from the Australian Sports Commission 8 High Performance 10 Competitions 14 Participation 16 Communications & Marketing 20 Board and Committees 22 Committees & Commissions 26 Summary of the Financial Report 30 Financial Report Directors’ Report 33 Auditors Independence Declaration 39 Statement of Profit or Loss and Other Comprehensive Income 40 Statement of Financial Position 41 Statement of Changes in Equity 42 Statement of Cash Flows 43 Notes to the Financial Statements 44 Directors’ Declaration 57 Independent Auditor’s Report 58 Participation Figures 60 Athletics ACT 62 Athletics New South Wales 66 Athletics Northern Territory 70 Queensland Athletics 72 Athletics South Australia 74 Athletics Tasmania 76 Athletics Victoria 78 Athletics Western Australia 80 Vale 82 Australian Records 86 Life Members & Award Winners 88 Athletics Australia Board of Directors & Staff 96 Athletics Australia Annual Report 2013-14 1 President’s Report It is my pleasure to present the Annual Report for State and Territory Sport Institutes and Academies. Athletics Australia for the 2013/2014 financial The contribution of the Federal and State year. The Board of Athletics Australia appointed Governments to the establishment and running of me as President and Chairman in November Lakeside Stadium and Athletics House is gratefully 2013, succeeding Rob Fildes OAM who had acknowledged. served 8 distinguished years as President. Rob gave outstanding service to the sport of Athletics Australia continues to work closely with athletics and I congratulate him on his overall the Australian Sports Commission (ASC) who performance. It is certainly the case that athletics provides expert advice in relation to governance in Australia is in a much stronger position as a and leadership. -
2020 Yearbook
-2020- CONTENTS 03. 12. Chair’s Message 2021 Scholarship & Mentoring Program | Tier 2 & Tier 3 04. 13. 2020 Inductees Vale 06. 14. 2020 Legend of Australian Sport Sport Australia Hall of Fame Legends 08. 15. The Don Award 2020 Sport Australia Hall of Fame Members 10. 16. 2021 Scholarship & Mentoring Program | Tier 1 Partner & Sponsors 04. 06. 08. 10. Picture credits: ASBK, Delly Carr/Swimming Australia, European Judo Union, FIBA, Getty Images, Golf Australia, Jon Hewson, Jordan Riddle Photography, Rugby Australia, OIS, OWIA Hocking, Rowing Australia, Sean Harlen, Sean McParland, SportsPics CHAIR’S MESSAGE 2020 has been a year like no other. of Australian Sport. Again, we pivoted and The bushfires and COVID-19 have been major delivered a virtual event. disrupters and I’m proud of the way our team has been able to adapt to new and challenging Our Scholarship & Mentoring Program has working conditions. expanded from five to 32 Scholarships. Six Tier 1 recipients have been aligned with a Most impressive was their ability to transition Member as their Mentor and I recognise these our Induction and Awards Program to prime inspirational partnerships. Ten Tier 2 recipients time, free-to-air television. The 2020 SAHOF and 16 Tier 3 recipients make this program one Program aired nationally on 7mate reaching of the finest in the land. over 136,000 viewers. Although we could not celebrate in person, the Seven Network The Melbourne Cricket Club is to be assembled a treasure trove of Australian congratulated on the award-winning Australian sporting greatness. Sports Museum. Our new SAHOF exhibition is outstanding and I encourage all Members and There is no greater roll call of Australian sport Australian sports fans to make sure they visit stars than the Sport Australia Hall of Fame. -
John Newcombe Facebook.Com/Thesahof 36Th Legend of Twitter.Com/Sportaushof Instagram.Com/Sportaushof Australian Sport
the official magazine of the sport australia hall of fame VOL 37 DEC 2014 page 07 SALLY PEARSON 2014 ‘THE DON’ AWARD WINNER page 04 2014 GALA DINNER HIGHLIGHTS page 06 YOU CAN NOW FIND US AT: JOHN NEWCOMBE FACEBOOK.COM/THESAHOF 36TH LEGEND OF TWITTER.COM/SPORTAUSHOF INSTAGRAM.COM/SPORTAUSHOF AUSTRALIAN SPORT Major Sponsor Major Sponsor Major Sponsor In celebrating this anniversary it is appropriate In this issue page to salute those Members who helped create and develop this most distinguished national Hall of Fame. In this regard it was a pleasure Chairman’s Message 02 to present Garry Daly with a certificate recognising his role as Founder and Inaugural Major Sponsor’s Message 03 Chairman and to acknowledge his efforts in nursing the concept to reality. Gala Dinner 2014 04 We also salute; the late Sir Hubert Opperman and Dawn Fraser who contributed greatly as Chairs of our Selection Committee and to Robert de Castella, our current Chair. Importantly, Dawn, who holds the honour of 04 chairman’s being our first female Inductee, also played a valuable role as Chair of the Hall of Fame Club for many years. message With thanks to Sir Donald Trescowthick who Partnerships in sport are critical to chaired our Trust and who in 1987, oversaw a success, so it is with pleasure that I open review and restructure which resulted in our with the news of Etihad Airways’ recent organisation becoming a limited company titled 2014 Legend 06 announcement extending their partnership “The Sport Australia Hall of Fame Ltd” - John Newcombe AO OBE with The Sport Australia Hall of Fame owned and controlled by our Membership. -
2016 Power Rankings
2016 Power Rankings Men & Women Minimum : 1100 pts Rank Points Event Performance Wind ATHLETE PLACE VENUE DATE 1 1196 M20kmW 1.20.04.0 Dane Bird-Smith 1 Adelaide 21 Feb 2 1193 MSPut 21.21 Damien Birkinhead 1 Hobart 13 Feb 3 1191 WLJump 6.94 0.0 Brooke Stratton 1 Canberra 20 Feb 4 1190 WPVault 4.77 (AR) Alana Boyd 1 Brisbane 28 Jan 4 1190 WDiscus 66.41 Dani Samuels 1 Auckland, NZL 25 Feb 6 1182 W200m 22.53 -0.2 Ella Nelson 1 Canberra 20 Feb 7 1159 WHalfMar 69:29.0 Eloise Wellings 3 Marugame, JPN 7 Feb 8 1157 WMarathon 2.27.35.0 Lisa Weightman 3 Houston, USA 17 Jan 9 1155 M100m 10.15 0.8 Josh Clarke 1 Canberra 6 Feb 9 1155 M20kmW 1.22.07.0 Rhydian Cowley 9 Adelaide 21 Feb 10 11 1152 MHighJump 2.27 Brandon Starc 1 Sydney 28 Feb 12 1151 M1500m 3.36.74 Ryan Gregson 1 Hobart 13 Feb 13 1150 M200m 20.45 -0.5 Alex Hartmann 1 Canberra 7 Feb 13 1150 M3000m 7.44.29i Brett Robinson 2 Boston, USA 14 Feb 13 1150 W1500m 4.06.93i (AR) Melissa Duncan 4 Boston, USA 14 Feb 16 1143 M1500m 3.37.31 Luke Mathews 2 Hobart 13 Feb 17 1140 W100mH 13.07 1.7 Michelle Jenneke 1 Canberra 20 Feb 18 1138 WLJump 6.70 0.1 Chelsea Jaensch 2 Canberra 20 Feb 19 1136 W20kmW 1.31.33.0 Rachel Tallent 1 Adelaide 21 Feb 20 1134 W400m 51.81 Morgan Mitchell 1 Melbourne 27 Feb 20 21 1133 M800m 1.46.35 Luke Mathews 1 Newcastle 30 Jan 22 1132 MJavelin 82.76 Hamish Peacock 1 Newcastle 30-Jan 23 1130 W400mH 56.39 Lauren Wells 1 Canberra 20 Feb 24 1129 W1500m 4.09.67 Jenny Blundell 1 Newcastle 30 Jan 24 1129 M3000m 7.47.73 Ryan Gregson 1 Newcastle 30 Jan 26 1128 M100m 10.23 0.8 Aaron Stubbs -
Zatopek10 Preliminary Start Lists
2010 Zatopek:10 Entry Lists (as at 29/11/10) WOMEN'S ZATOPEK:10 ATHLETE D/O/B AGE SEX EVENT PERFORMANCE CLUB STATE 1 Abigail Bayley 26-Nov-77 33 F 10000m 34:46.00 OLD XAVERIANS VICTORIA 2 Brooke Condon 13-Feb-79 31 F 10000m 35:32.00 BOX HILL VICTORIA 3 Meredith Cook 29-Jun-73 37 F 10000m 36:30.00 BENDIGO YMCA VICTORIA 4 Hannah Flannery 31-Jul-98 12 F 10000m 37:02.00 TUGGERANONG TERRITORY 5 Clare Geraghty 15-May-86 24 F 10000m 33:58.00 GALEFORCE RUNNING CLUB QUEENSLAND 6 Belinda Martin F 10000m 35:26:00 ST GEORGE NSW 7 Ellie O'Kane 10-Dec-88 22 F 10000m 35:50.00 BORDER TRACK & FIELD VICTORIA 8 Kellie Palmer 5-Dec-83 27 F 10000m 34:14.00 UNIVERSITY OF CANTERBURY 9 Lauren Shelley 2-Dec-76 34 F 10000m 33:59.00 STIRLING SWANS WESTERN AUSTRALIA 10 Lara Tamsett 12-Oct-88 22 F 10000m 32:21.00 UNIVERSITY OF SYDNEY NEW SOUTH WALES 11 Jessica Trengove 15-Aug-87 23 F 10000m 33:38.00 HILLS DISTRICT AC SOUTH AUSTRALIA 12 Eloise Wellings F 10000m NEW SOUTH WALES WOMEN'S 1500M ATHLETE D/O/B AGE SEX EVENT PERFORMANCE CLUB STATE 1 Fiona Crombie 15-Aug-82 28 F 1500m 4:20.14 UNIVERSITY OF CANTERBURY 2 Melanie Daniels 20-May-88 22 F 1500m 4:29.06 NORTHERN SUBURBS TASMANIA 3 Bridey Delaney 16-Jul-89 21 F 1500m 4:14.00 ST GEORGE NEW SOUTH WALES 4 Emma Dick 19-Dec-94 16 F 1500m 4:32.00 GOLD COAST VICTORY QUEENSLAND 5 Erica Fountain 29-Nov-82 28 F 1500m 4:16.10 GLENHUNTLY VICTORIA 6 Kelly Hetherington 10-Mar-89 21 F 1500m 4:27.00 GLENHUNTLY VICTORIA 7 Andrea Ilakovac 23-May-83 27 F 1500m 4:35.53 QUEANBEYAN TERRITORY 8 Selma Kajan 30-Jul-91 19 F 1500m 4:24.64 RANDWICK -
Annual 2019 Report 2020 Athletics Wa Acknowledge the Support of Our Partners
ANNUAL 2019 REPORT 2020 ATHLETICS WA ACKNOWLEDGE THE SUPPORT OF OUR PARTNERS 2 ATHLETICS WA TABLE OF CONTENTS ATHLETICS WA Life Members / Board Members / Staff Members 4 2019 Annual General Meeting 5 Chairman’s Report 8 Chief Executive Officer’s Report 9 PROGRAM AND EVENTS 2019-2020 Athlete Selection & Recognition 10 2019 Coles Nitro Schools Challenge 11 Go for 2 & 5 Track and Field Season 2019-20 11 Go for 2 & 5 WA All Schools Championships 11 2019 Jandakot Airport Track Classic 12 Records (State, Allcomers and Australian Para) 13 2020 WA State Championship Events 14 2019 Australian All Schools Championships 15 Australian Championships 16 International Championships 17 DEVELOPMENT Go for 2 & 5 Transition Clinics 19 Officials 19 Coach Education 19 Go for 2 & 5 Indigenous & CaLD Programs 20 FINANCIAL STATEMENTS AND REPORTS 2019-2020 NOTES TO THE FINANCIAL STATEMENTS AND REPORTS 2019-2020 STATEMENT BY THE BOARD 2019-20 INDEPENDENT AUDIT REPORT 2019-20 3 ATHLETICS WA LIFE MEMBERS Peter Bacich Jean Gullan Mr E G North* Sid Bickle Jackie Halberg Pamela O’Connell W H Bourne* Valerie Hancock* Bernie O’Sullivan* Fiona Brown Thomas Hantke* Harry Poole Marion Buchanan Joan Harris* Chilla Porter * Gwen Bull* Robert Harris* Valerie Prescott David Carr Arthur Hindle* Don Rapley* Patricia Carr E V (Dick) Horsley Jeanette Robertson Jacquie Cattermole Ross Holland Wendy Ryan Rick Cattermole Kevan Hook* Margaret Saunders Robert Chalmers Fred Humphreys MBE* Bob Schickert Gwen Chester* Beris Johnson Lynne Schickert Mrs E. Clay Terry Jones George Skeels* William Collier* Don Keane Noel Bruce Stanton Martin Crowe Barrie Kernaghan Fred Stewart Frank Day OAM* Doug Lambert Anne Stingemore Shirley de la Hunty MBE* Andy W Lang Stephen Stingemore OAM Lee Derby Persephone Lazarakis Russell Stranger Margaret Devine Jim MaCaulay BEM* June Streeter Tol Downing* Jas. -
RLAC Annual Report 2013-2014
RYDE ATHLETICS CENTRE INCORPORATED ANNUAL REPORT 2013 / 2014 SEASON 1 ABN: 99 850 553 401 LIFE MEMBERS Sharon Aldridge Merv Davies John Mills Margaret Atkinson Will Devjak Roslyn Mitchell (née Cramp) Andrew Atkinson-Howatt Sharon Dewar (née Read ) Betty Moore Nancy Atterton Tony Fernandes Coral Read (née Hellyer) Louise Bergfield Miriam Fogliani (née Spitteler) Julie Reynolds Simon Bergfield Ross Forster Judy Scott (née Murray) Bruce Brown Peter Graham Rita Shield Graeme Cameron Warren Gray Gaye Shuttler (née Woolley) Carl Casaclang Kurt Hansen Desleigh Spitteler Margaret Chappell Andrew Jackson Reg Tarte Phil Cossell Rachael Jackson (née Massey) Mary Thomas Alain Corne Keith Johnson Ian Trimble Diane Corne Kate Kelland Ruth Trimble Lynette Cox (née Hill) Adrienne Kinna (née Bouffler) Glyn Whalan Bob Crawford David Lewis Kay Williams Lorraine Crews (née Morgan) Anne Masing Colleen Wilson (née Hill) Dorothy Cubban Glen McCarthy Ron Daniel Suzette McFarlane (née Sames) Margaret Davies Yvonne Melene (née Godfrey) PATRON Betty Moore PUBLIC OFFICER Stephen Latham DIRECTORS Ann Arnott Ross Forster Keith Johnson Ian Trimble Stephen Latham 2 RYDE ATHLETICS CENTRE INCORPORATED 2013/2014 SEASON – ANNUAL REPORT DIRECTORS’ REPORT The Directors of the Ryde Athletics Centre, incorporating both the Senior and Junior divisions, are pleased to commend this Annual Report to all Club members. As per previous years, this Annual Report provides a summary of the wonderful achievements across the entire club. The Directors would like to warmly thank all of the many volunteers associated with the successful running of our club. Whether you are a Coach, Age Manager, Official or a volunteer at one of the many events our sincere thanks to you for your support in helping us run the club so successfully. -
Long Sprint Training 200 & 400 Meters
Long Sprint Training 200 & 400 Meters by Coach Steve Silvey Championship SSE Products SSEproducts.com Based on the times posted in the 200, 400 meters and the 1,600 meter relay by athletes I’ve coached I feel I can speak with some authority on the topic. Top 200 Meter Runners of Coach Silvey Jason Hendrix Blinn College 20.25 Derrick Thompson Arkansas 20.31 Henry Neal Blinn College 20.40 Aham Okeke Blinn College 20.47 Melvin Lister Arkansas 20.51 Tyree Gailes Texas Tech 20.57 Trevor Rush Arkansas 20.58 Ricardo Greenidge Blinn College 20.63 Top 400 METERS Times Top 1600 METER RELAY Teams Lamont Smith 44.30 Texas Tech University 3:01.69 Darnell Hall 44.34 Blinn Junior College 3:01.89 Kempa Busby 44.80 University of Arkansas 3:02.02 Samuel Matete 44.88 Blinn Junior College 3:02.22 Seymour Fagen 44.88 Blinn Junior College 3:02.86 Andrae Williams 44.90 University of Arkansas 3:03.14 200 METERS The 200 meters while considered a long sprinting event is unique due to the fact that in order to excel in the event and be great the athlete must have the, Speed of a 100 meter runner Strength of a 400 meter runner “Aggressiveness” of an NFL middle linebacker In addition the athlete must run “smart.” The 200 meters is split into equal parts. The first 100 meters is run on the curve. The second half is on a straightaway. To run this race takes an effective strategy. At the Division 1 level I believe it is vital for the athlete to attack from the start by “getting the jump” on the rest of the field during the first 60-70 meters of the race when they are running on the curve.