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Directory Program ProgramDirectory www onMouth ounty arks CoM .M C P . HOMPSON PARK DAY Admission & OCTOBER 16 Parking Free! 11:00 AM-5:00 PM (some activities Thompson Park, Lincroft may have a fee) PUMPKIN PAINTING WAGON RIDES KIDS’ RACES POTTERY DEMONSTRATIONS CONTESTS OUTDOOR ADVENTURES CERAMICS EXPLORE YOUR NATURAL WORLD & GARDENS RIDES ENTERTAINMENT FOOD AND SO MUCH MORE! Enter our fun and exciting contests: Pie Eating Contest Scarecrow Contest Strut Your Mutt Doggie Costume Contest (see inside back cover for contest details) For full details about this year’s Thompson Park Day, see page 8. Adults 46-91 Kids & Teens 27-45 Active Adults 55+.....................46-48 Arts & Crafts..........................27-31 Arts & Crafts. .........................48-59 Culinary Arts .........................31-32 Culinary Arts .........................60-62 Education & Enrichment . .32-36 Education & Enrichment . .62-65 Nature ..................................37 Health & Wellness ....................66-68 Outdoor Adventures.....................38 Horticulture ..........................68-70 Performing Arts ......................38-39 Nature ...............................70-74 Personal Improvement ..................40 Outdoor Adventures..................75-80 Sports & Fitness ......................41-45 Performing Arts .........................80 Sports & Fitness ......................81-91 Parent & Child 14-26 Arts & Crafts..........................14-15 Canine Classes 91 Culinary Arts ............................16 Education & Enrichment . .16-19 Equestrian 92-93 Horticulture .............................19 Nature ...............................19-21 Families 6-14 Outdoor Adventures..................21-22 Arts & Crafts..............................6 Play Group ...........................22-25 Family Fun .............................6-7 School Skills.............................25 Horticulture ..............................7 Sports & Fitness ......................25-26 Nature ................................ 9-12 Outdoor Adventures.....................13 Park Partners 112 Sports & Fitness .........................14 Park System Spotlight 2-3 Golf 94-99 Park System Map 108-109 Historic 100-102 Longstreet Farm...................100-101 Registration Information 110-111 Walnford ...............................102 Therapeutic Recreation 103 Trips 104-107 Upcoming Events 4-5 Icon Key Find us on Social Media: New Program Online Registration Unavailable PROGRAM REGISTRATION BEGINS AT 8:00 AM ON WEDNESDAY, AUGUST 3. 1 Thompson Park PARK SYSTEM SPOTLIGHT PARK It’s a well known fact exercise can help control weight. But Exercise promotes better sleep there are many other ways that regular exercise can better Struggling to fall asleep? Or to stay asleep? Regular your life. The Mayo Foundation for Medical Education and physical activity can help you fall asleep faster and deepen Research explains that the following are additional benets your sleep. Just don’t exercise too close to bedtime, or you to adding physical activity to your life: may be too energized to fall asleep.” “Exercise combats health conditions and diseases The Park System makes it simple to add regular exercise No matter what your current weight, being active boosts high- into your weekly routine. With trails, facilities and density lipoprotein (HDL), or “good,” cholesterol and decreases programs, it’s easy to nd something that suits your unhealthy triglycerides. This one-two punch keeps your blood lifestyle and schedule. owing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent Park System Trails or manage a wide range of health problems and concerns, Within 21 county park areas you’ll nd over 130 miles including stroke, metabolic syndrome, type 2 diabetes, of trails that vary from easy to challenging. Easy trails depression, certain types of cancer, arthritis and falls. are well-maintained or paved and intended for walking or running. Trails marked as moderate are often longer Exercise improves mood and have some grades or obstructions and are intended Physical activity stimulates various brain chemicals that more for hiking, equestrians, and all-terrain bicycles. may leave you feeling happier and more relaxed. You may Challenging trails are much more primitive with also feel better about your appearance and yourself when steep grades or obstructions and are better for more you exercise regularly, which can boost your condence experienced hikers, equestrians and all-terrain cyclists. and improve your self-esteem. Also available are our tness trails which are typically walking or running trails that oer exercise stations to Exercise boosts energy add to your tness routine. Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more eciently. And when your heart and lungs work more eciently, you have more energy to go about your daily chores. 2 REGISTER ONLINE AT WWW.MONMOUTHCOUNTYPARKS.COM, CALL 732-842-4000, EXT. 1, OR BY MAIL SEE PAGES 110-111. PARK SYSTEM SPOTLIGHT PARK Playgrounds Children need their exercise too! The Center for Disease Control and Prevention recommends that children should be getting approximately 60 minutes of aerobic activity daily. Playgrounds oer a perfect place for kids to run and climb, building strong bodies and minds. There are nine Park System locations that oer fun playgrounds your child is sure to enjoy including Dorbrook Recreation Area, Colts Neck; Manasquan Reservoir, Howell; Seven Presidents Oceanfront Park, Long Branch; and Tatum Park, Middletown. Wolf Hill Disc Golf Course Programs Throughout this Program Directory you’ll nd a wide Sports variety of programs that will help get you moving. There are a variety of locations where you can enjoy From bicycling, hiking and paddling with our Outdoor sports in the parks. Tennis courts (available on a rst Adventures programs to kickboxing, yoga and come, rst served basis) are available at Dorbrook dodgeball with our Sports & Fitness department (and Recreation Area, Colts Neck; Holmdel Park, Holmdel; much more!), it’s easy to nd something fun that oers and Thompson Park, Lincroft. Fort Monmouth the exercise your body needs to stay healthy. Recreation Center oers a variety of Open Gym times for use of their indoor gymnasium for Men’s Basketball, These are just some of the ways your Monmouth Teen Open Basketball, and Co-Ed Basketball for only $5 County parks oer the tness you need. Visit us online per person, per day (cash or check only). or give us a call to learn all about activities available to you in the parks. Looking for something a little dierent to get you active? Check out the disc golf course recently added at Wolf Hill www.MonmouthCountyParks.com Recreation Area, Oceanport. Played much like traditional 732-842-4000, ext. 4312 golf, disc golf uses a ying disc thrown from a paver brick “tee” pad toward an elevated metal basket located at the end of the fairway. Another fun new addition to the Park System that is also similar to golf is FootGolf, currently available at both Bel-Aire Golf Course in Wall and Pine Brook Golf Course in Manalapan. A mixture of golf and soccer, see how many kicks it takes to get into the cup during this family friendly sport. Holmdel Park PROGRAM REGISTRATION BEGINS AT 8:00 AM ON WEDNESDAY, AUGUST 3. 3 Autumn in Your Parks Check out these upcoming events that are sure to fill your autumn with fun! SEPTEMBER 2016 The Casual Birder Harvest Home Festival The Casual Birder September 15 September 25 September 1 (p. 74) (p. 101) (p. 74) Ask a Naturalist Buttery Walk Games Galore September 16 September 29 September 3, 4 & 5 ( (p. 71) (p. 11) UPCOMING EVENTS p. 102) Buttery Walk Ask a Naturalist Climb Time September 17 September 30 September 4 (p. 11) (p. 71) (p. 13) Jersey Shore Rose Society OCTOBER 2016 Rose Show Open Ceramics Roving Naturalist September 17 September 4 October 1 (p. 69) (p. 50) (p. 11) Roving Naturalist Wind & Sea Festival Surprise Story Time Saturday, September 17 September 10 October 1 (p. 17) (p. 11) (p. 7) Surprise Story Time Cornbread Contest Don’t Fence Me In September 18 September 10 October 2-31 (p. 102) (p. 7) (p. 102) Thompson Park Canoe Rentals Corny Joke Contest Blacksmith Demonstration September 18 September 10 & 11 October 2 (p. 102) (p. 13) (p. 100) 9/11 Remembrance Ceremony Open Shoot Archery Music Man September 18 September 11 October 2 (p. 13) (p. 56) (p. 100) Blacksmith Demonstration Open House Barn Dance Open Ceramics September 23 September 11 October 2 (p. 80) (p. 100) (p. 50) Bonsai Day Great Fall Perennial Plant Ask a Naturalist September 11 Swap October 4 (p. 69) September 24 (p. 71) (p. 69) Music Man The Casual Birder September 11 Thompson Park Canoe Rentals October 6 (p. 100) September 24 & 25 (p. 74) (p. 13) 4 REGISTER ONLINE AT WWW.MONMOUTHCOUNTYPARKS.COM, CALL 732-842-4000, EXT. 1, OR BY MAIL SEE PAGES 110-111. UPCOMING EVENTS Timberbrook Triathlon Roving Naturalist Home Composting Workshop October 8 October 30 November 19 (p. 88) (p. 11) (p. 69) Climb Time NOVEMBER 2016 Roving Naturalist October 9 November 19 (p. 13) The Casual Birder (p. 11) November 3 (p. 74) Concert in the Barn: Ravine Currier and Ives Style Seles Crossing Chorale November 19 & 20 Surprise Story Time October 9 (p. 102) November 5 (p. 63) (p. 7) Open Shoot Archery November 20 Quilting Demonstration Woods Hollow Mountain Bike October 9 (p. 13) (p. 100) Race
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