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© 21St Century Math Projects
© 21st Century Math Projects Project Title: Mile Run Standard Focus: Data Analysis, Patterns, Algebra & Time Range: 3-4 Days Functions Supplies: TI Graphing Technology Topics of Focus: - Scatterplots - Creating and Applying Regression Functions - Interpolation & Extrapolation of Data Benchmarks: 4. For a function that models a relationship between two quantities, interpret key Interpreting F-IF features of graphs and tables in terms of the quantities, and sketch graphs showing key Functions features given a verbal description of the relationship. 6. Calculate and interpret the average rate of change of a function (presented Interpreting F-IF symbolically or as a table) over a specified interval. Estimate the rate of change from a Functions graph.★ Building Functions F-BF 1. Write a function that describes a relationship between two quantities.★ Interpreting 6a. Fit a function to the data; use functions fitted to data to solve problems in the Categorical and S-ID context of the data. Use given functions or choose a function suggested by the context. Quantitative Data Emphasize linear and exponential models. Interpreting Categorical and S-ID 6c. Fit a linear function for a scatter plot that suggests a linear association. Quantitative Data Procedures: A.) Students will use Graphing Calculator Technology to make scatterplots using data from the “Mile Run Chart”. (Graphing Calculator Instructions insert included) B.) Students will complete the three parts of the Mile Run Project. © 21st Century Math Projects The Mile Run In 1593, the English Parliament declared that 5,280 feet would equal 1 mile. Ever since, a mile run has become a staple fitness test everywhere -- from militaries to the high school gyms. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
Never Quit the Following Story Is from the Book Never Quit by Glenn Cunningham
YOUR KANSAS STORIES OUR HISTORICAL 1-12 HISTORY SOCIETY Read Kansas! By the Kansas State Historical Society Never Quit The following story is from the book Never Quit by Glenn Cunningham. This book is an autobiography. It was published in 1981 when Cunningham was 72 years old. The 1936 Berlin Olympics There was some confusion at the start as runners jostled one another for position. But I was used to this, and I lay back, moving to the outer edge of the pack, running easily and waiting for an opening. The crowd was noisy. I knew they wouldn’t be yelling like that for long. In less than four minutes they would be applauding the winners and forgetting the losers. But I was not going to lose. At 27, this could be my last chance to prove myself. The noise of the crowd throbbed in my ears, modulated by the pounding of my heart. I was pouring on the power when suddenly my legs began to hurt. Panic. Again the pain, the aching. Would it never go away?… At the halfway point in the race a swift Frenchman took the lead. I decided to overtake him. I was about to pass the man when my right leg suddenly buckled! I nearly fell. I recovered at once. But now new pains stabbed through my legs. Once more I started after the Frenchman. This time I passed him, and the crowd went wild. I had the lead!… We were in the stretch now. I lengthened my stride, fighting the pain. I pumped my arms harder. -
Nick Willis Discipline: Middle Distance Running Specialist Events: 800M and 1500M
CHAT with a Olympic Education CHAMPION Nick Willis Discipline: Middle distance running Specialist events: 800m and 1500m Nick Willis was born in Lower Hutt (near Wellington) in 1983.Running talent obviously runs in the Willis family, as Nick and his brother Steve are the only brothers in the history of New Zealand to run a mile in less than 4 minutes. When he was at Hutt Valley High School in January 2001, Nick became the fastest New Zealand student to run a mile in just 4 minutes and 1.33 seconds. After high school, Nick was awarded an athletics scholarship at the University of Michigan in the United States of America. He thrived in the environment, and his running went from strength to strength. He represented New Zealand at the 2004 Athens Olympic Games and the 2005 World Championships, reaching the semi- final each time. At the 2006 Melbourne Commonwealth Games, Nick took the Gold Medal in the 1500m. In 2008, he reached the final of the 1500m at the Beijing Olympic Games. After a tight race, Nick finished third to claim the Bronze Medal. In 2009, the winner of the race, Rashid Ramzi, was disqualified because of a positive drug test. So Nick’s Bronze Medal was upgraded to a Silver. (For further information on Nick’s experiences at the 2008 Olympic Games, see “It Pays to Play Fair” in the Living the Olympic Values resource, http:// www.olympic.org.nz/education/living-olympic-values) At the 2010 Commonwealth Games in Delhi, Nick was recovering from knee surgery, but he didn’t let this stop him from winning the Bronze Medal. -
PRESIDENT SIR THOMAS MACPHERSON (Oxford)
2001 PRESIDENT SIR THOMAS MACPHERSON (Oxford) VICE-PRESIDENTS K.S. DUNCAN, O.B.E. (Oxford) Dr. R.K.I. KENNEDY (Cambridge) D.G. STEEL (Oxford) J.P. FORD, C.B.E. (Cambridge) CHAIRMAN H.R.H. STINSON, LL.D Hon (Cambridge) COMMITTEE Dr. D.W. Roberts (Cambridge) U.S. Matches A. James (Cambridge) Varsity Match R. Harle (Cambridge) Website C. Sleeman Past President OUAC C. Boddam- Whetham Past President CUAC Laurence Chandy President OUAC Katy Taylor President CUAC Jennifer Duff Women’s Captain OUAC Tom Callahan Men’s Captain CUAC Jonathan Crawshaw Hon. Sec. OUAC Andrew French Hon. Sec. CUAC Dr J. Sear Hon. Treasurer, OUAC C.L. Pratt Hon. Treasurer, CUAC Alison Lister Achilles Rep, OUAC Victoria Goodwin (Oxford) Achilles Ball Air Commodore J.G. De'Ath, M.B.E. (Oxford) Dr Joanna Cripps (Cambridge) Simon Hall (Cambridge/Oxford) Team Managers Cassie Beasley (Cambridge) [email protected] Dr. Andrew Hodge (Cambridge) 020-7727 1929 (h) 020-7260-2240 (w) [email protected] Clare Ridgley (Oxford) Mobile 07971 793916 [email protected] Matt Weaver (Oxford) 020 7263 5976 (h), [email protected] Adam Ireland (Oxford) [email protected] Achilles Trust Trustees: D.G. Steel (Oxford), H.R.H. Stinson (Cambridge), A.E. Calvert-Smith (Cambridge), Dr. C.J.R. Thorne Clerk to the Trust: Dr. Christopher Thorne (Cambridge), St Catharine’s College, Cambridge [email protected] American Achilles Foundation T.N. Blodgett (Cambridge) [email protected] Hon. Treasurer and Membership Secretary Peter Crawshaw (Oxford), 18 Ringley Park Av., Reigate, Surrey RH2 7EU. Phone 01737-761626 [email protected] Hon. -
Lovelock Lines, 7Th Edition
TThheeLLoovveellloocckkFFaammiiilllyyNNeewwssllleetttttteerr ##77 October 2008 Editor: Yann Lovelock yanda_lovelock at yahoo.co.uk Editorial 1 Gwen Eastment Lovelock 2 – 7 Robert Sterry on his mentor Clock Watching 8 – 11 Marking time with the family A New Olympic Challenge 12 Robert Chapman keeps up with Jack Poems for Public Occasions 13-18 Yann looks at lyrical Lovelocks time when I was already thinking of following EDITORIAL up two other clock-related items. The village church’s web site added background to this, as G’day, cousins. It’s only 10 months since we did James Loveluck’s biographical notes to the posted the last issue but you can still reckon that section on the Warminster clockmaker. our newsletter will be appearing only once a year for the foreseeable future. It so happens that a clock tower figures in Gwen Eastment’s biographical fragment - sent us along The reason for the Antipodean greeting above is with Robert Sterry’s tribute to her. This is that the bulk of the material in this issue deals Robert’s first appearance in the newsletter. We with members of the family in New Zealand and congratulate him on his recent retirement from Australia. To mark this, the cover illustration school teaching and wish him many happy departs for the first time from items drawn from returns on his 60th birthday this month. Lovelock, Nevada. The letter is a quotation given the Queensland Forest Service for fire Finally, thanks also to Robert Chapman, who brigade carts for storage of water drawn from sends us his regular update of material relating to creeks and water holes. -
This History Was Originally Written by Graham Tanner, OUAC Coach From
The History of the Oxford University Athletic Club PREFACE This history was originally written by Graham Tanner, O.U.A.C. coach from 1976 to 2007. It was subsequently updated in 2003- 04 by the then O.U.A.C. President, Laurence Chandy (Magdalen), using information and illustrations from Graham’s personal archive. March 2010 - Page i - The History of the Oxford University Athletic Club CONTENTS 1. 1850–87 - In the Beginning ............................................................................ 1 2. 1864 - The first Inter-‘Varsity Sports ............................................................. 9 3. 1888-1914 – The Queen’s Club Years ......................................................... 19 4. 1894 - The first International Match ............................................................ 29 5. 1920-29 – Chariots of Fire ........................................................................... 37 6. 1929-39 – “Come on Jack!” ......................................................................... 44 7. 1946-58 - 3 minutes, 59.4 seconds ............................................................... 54 8. 1958-1975 – The end of the Golden Era? .................................................... 70 9. 1976 to the present - O.U.A.C. today ........................................................... 78 10. Of coaches and coaching .............................................................................. 86 11. Bibliography ................................................................................................ -
New Zealand Athletes Who Have Set World Records and World Bests
New Zealand Athletes who have set World Records and World Bests Compiled by Steve Hollings The first New Zealand athlete ever to hold a World Record (World Best) was John Hempton who ran 9 4/5 seconds for the 100 yards on what is now Waitangi Day (6 February) 1892 at the New Zealand Championships at (the then) Lancaster Park in Christchurch. The difference between a World Record and a World Best performance is that the former is a performance that is ratified by the International Association of Athletics Federations, or its predecessor the International Amateur Athletics Federation (IAAF) where the performance was achieved using strictly enforced regulations at the time the performance was achieved. These regulations have changed over time and the list of events where World Records can be achieved has also changed over time. For example, the Marathon has only recently – 2004, become an event where a World Record can be established and set. Previous to this date performances in the Marathon were regarded as World Best performances. Between 1921 and 1935, Women’s performances were recognized by the Women’s World Federation (FSFI), but after that time the ratification of Women’s records fell under the auspices of the IAAF. A World Best performance is determined as being a performance that was achieved in an event that was/is not on the list of events recognized for World Records or was achieved prior to the establishment of the IAAF or was never ratified because of certain circumstances. Only six New Zealand men - Peter Snell (800m, 880 yards, 1000m, 1 mile – twice), Jack Lovelock (1500m, 1 mile), John Walker (1 mile, 2000m), Murray Halberg (2 miles, 3 miles), Dick Quax (5000m) and William (Bill) Baillie (20 kilometres, 1 hour) have held World Records that were ratified by the IAAF. -
Torch Bearer
Volume 30 Issue 3 TORCH BEARER 1924 1896 1928 1900 1932 1904 1936 1908 1940 1912 1944 1916 1948 1920 1952 1924 1956 1928 1960 1932 1964 1936 1968 CIAMMnwiloola CIAANCIN .ONWT. 1940 NSW OLYMPIC STAMM 1972 1944 1976 1948 1980 1952 1984 1956 1988 1960 1992 1964 1994 1968 1998 1972 2002 1976 2006 1980 2010 1984 2014 1988 2018 1992 1996 2000 2004 2008 2012 2016 SOCIETY of OLYMPIC 2020 COLLECTORS SOCIETY of OLYMPIC COLLECTORS YOUR COMMITTEE CHAIRMAN Bob Farley, 3 Wain Green, Long Meadow, AND EDITOR : Worcester, WR4 OHP, Great Britain. [email protected] VICE CHAIRMAN : Bob Wilcock, 24 Hamilton Crescent, Brentwood, Essex, CM14 5 ES, Great Britain. [email protected] SECRETARY : Miss Paula Burger, 19 Hanbury Path, Sheerwater, Woking, Surrey, GU21 5RB Great Britain. TREASURER AND David Frome, 129 Leicester Road, ADVERTISING : Herts, EN5 5EA [email protected] AUCTION MANAGER : John Crowther, 3 Hill Drive, Handforth, Wilmslow, Cheshire, SK9 3AP, Great Britain. [email protected] AUCTION COMPILER Chris Cohen, 3 Cowham Close, Alfreton, Derbyshire DE55 7HG [email protected] DISTRIBUTION MANAGER, Ken Cook, 31 Thorn Lane, Rainham, Essex, BACK ISSUES and RM13 9SJ, Great Britain. [email protected] LIBRARIAN : PACKET MANAGER Brian Hammond, 6 Lanark Road, Ipswich, IP4 3EH [email protected] WEB MANAGER Mike Pagnomenos [email protected] P. R. 0. Andy Potter [email protected] BACK ISSUES: At present, most issues of TORCH BEARER are still available to Volume 1, Issue 1, (March 1984), although some are now exhausted. As stocks of each issue run out, they will not be reprinted. It is Society policy to ensure that new members will be able to purchase back issues for a four year period, but we do not guarantee stocks for longer than this. -
Roger Bannister How Roger Bannister Changed Modern-Day Running By
Roger Bannister How Roger Bannister Changed Modern-Day Running By: William Sylvester Junior Individual Paper 2,050 words 1 Roger Bannister was a British runner who ran in the 1940s and 1950s. He was the first person to break the four-minute-mile barrier. Roger Bannister’s accomplishment of breaking the four-minute mile barrier in 1954 had a sizeable impact on modern-day running because of his usage of interval training and his scientific research of the human body. Since 1954, over 500 people have run a mile in less than four minutes using training techniques inspired by Bannister. History of the Four-Minute-Mile Before Roger Bannister’s quest to run a sub-four-minute mile, civilizations have been running for millennia. In the ancient Greek Olympics, many of the events were footraces. Ancient Romans created the earliest mile, which equated to about 1,611 yards or 4,833 feet. In the early 1800s, Robert Barclay ran a 4:50 mile, a record at the time. Runners gradually chipped seconds off the record. In the late 1880s, Scottish runner William Cummings ran a record- breaking 4:20 mile. In 1884, British chemist Walter George reduced his time to 4:18.8. This set up the “Mile of the Century” which took place on August 23, 1886, between George and Cummings. 25,000 spectators packed the Lillie Bridge Grounds in London, England. George narrowly beat Cummings. In 1915, American Norman Taber broke George’s record by 0.2 seconds. The record was broken eight years later, by Finnish engineer Paavo Nurmi. -
Mindsets and Running Performance
Mindsets and Running Performance Various anecdotes exist that suggest a link between the mind and physical performance. The story of Reid Coolsaet The Race against Time By Alex Hutchinson (thewalrus.ca) ========= The Sub-4:00 Mile 1931-1954: once world record was set in 1931, broken 9 times before Bannister’s record world record dropped from 4:06 to 4:01 John Landy ran 4:02 on 7 occasions and claimed sub-4:00 not possible for him Bannister ran 3:59.4 on May 6, 1954 Landy ran 3:58.0 on June 21, 1954 === Bannister stuns world with 4-minute mile By Bruce Lowitt © St. Petersburg Times, December 17, 1999 For years, the 4-minute mile was considered not merely unreachable but, according to physiologists of the time, dangerous to the health of any athlete who attempted to reach it. For Roger Bannister, it was vindication. When he crossed the finish line with a time of 3 minutes, 59.4 seconds, he broke through a psychological barrier as well. John Landy, considered one of the great milers of that era, never had gotten closer than within 1.5 seconds of the 4-minute barrier before. Within 46 days of Bannister's breakthrough, Landy surpassed the record with a 3:57.9 in Finland. Bannister and Landy raced later in the year in the "Mile of the Century" at Vancouver, a runoff to decide who was the faster miler. Bannister won in 3:58.8 to Landy's 3:59.6, the first time two men in one race had broken 4 minutes. -
Straight, but Not Really True It Was Only the Latest in an Off-Beat Series of Track Promotions -Then Steve Scott Ran a 3:31.25 Downhill Mile in New Zealand
.-"V 'v- ..rs,""""'-'-"'--~"'."r-/'r.r../"./"/,, __~ •.0---------------_ Part III/Monday, April 12, 1982 * Straight, but Not Really True It Was Only the Latest in an Off-Beat Series of Track Promotions -Then Steve Scott Ran a 3:31.25 Downhill Mile in New Zealand By MAL FLORENCE, Times Staff Writer The next edition of the Guinness Book of World Rec• 3:47.52. So the straight mile, gimmick or not, is 'taking ords will include a statistic that should delight trivia off. buffs: What is the fastest mile ever run? "There was a drop off of about 220 feet from the start Excluding gazelles and cheetahs, it will be the 3:31.25 to the finish, but the drop was very steep at the begin• time recorded by Steve Scott on April 3 in Auckland, ning," Flynn said "We went through the first quarter New Zealand. in about 48 seconds, but the junior runners in the race But Scott's time in the Queen Street Mile can't be ac• went through even faster. The experienced runners in cepted as an'official world record because the race was the race, Steve, John Walker and myself, didn't want to on a straight, downhill course, not a regulation track. go too fast on that hill." Still, Scott's time was 16.08 seconds faster than Se• Flynn said the veteran runners were leaning back • bastian Coe's world record of 3:47.33 and one wonders ward to keep from pitching forward on their faces onto just how fast a man can run regardless of the conditions? the asphalt.