Thompson's New, Non-Surgical Procedures Enhance Patient Care

Home , Ambulatory phlebectomy

NONPROFIT ORG. U.S. POSTAGE Summer 2007 PAID ROCHESTER, NEW YORK 350 Parrish Street • Canandaigua, New York 14424 SSpringummer 2007 2007 Survey Survey PERMIT 300 - • Advanced Technology. Exceptional Care. We are interested in the needs of our community. Please take a moment to answer the following • questions to help guide Thompson Health in future I N H E A L TH AN D W E L L N E S S planning and partnership development. Thompson Health, Canandaigua, NY . www.thompsonhealth.com Calendar of Events Ride for Independence Summer 2007 Your age: 18 – 25 26 – 40 41 – 55 56 – 70 70+ Benefits Thompson Health’s Rehabilitation Aftercare Program. Bicycle riders Your zip code ______can choose a 15-mile, 31-mile or 62.5-mile course. Saturday, July 28 at Onanda Park, West Lake Road, Canandaigua. To register, contact Dudley Hallstead at What is the most pressing health care need for you and your family? (585) 396-6050, e-mail [email protected] or download a registration form Transportation to health care Finding a doctor from ThompsonHealth.com. Obtaining health insurance Prescription costs Sunset Serenades Care for seniors Housing for seniors Relaxing live music under the stars. Free; bring your own chair. 7 p.m. August 1, Other: ______8, 15 at Ferris Hills, Canandaigua. Call 585-393-0410 for information. Thompson Guild Fashion Show Which hospital do you primarily use? Thursday, August 23 at Thendara Inn & Restaurant, 4356 East Lake Road, I N H E A L TH AND WELLNESS F.F. Thompson Soldiers & Sailors Canandaigua. Call 585-374-5066 for information. Strong Memorial ViaHealth Newark Wayne 4th Fridays Provided by Thompson Health, Canandaigua, NY. www.thompsonhealth.com Rochester General Highland Live music and dancing. August 24 at Bella Lago Restaurant & Party House, Clifton Springs Other: ______158 Lakeshore Dr., Canandaigua. Tickets are $8 at the door. Must be 21 or older. Call 585-396-6155 for information. Health tips for travel season Geneva General Thompson’s new, non-surgical C52 Justin Rothe Memorial Bike Ride By Anthony Geraci, MD Where do you currently get your health information? 52-mile bike ride around Canandaigua Lake with post-ride party. Sept. 22. (check all that apply and give specific names) Benefits Asthma Education at Thompson Health. Registration at 7:30 a.m. procedures enhance patient care When you’re planning summer vacation, in F.F. Thompson Hospital North Parking Lot, 350 Parrish St., Canandaigua; ThompsonHealth.com Classes ride starts at 8:30 a.m. don’t forget your family’s health. Of course Other Internet Sites ______Health Reference Books xciting advances in interventional you should take prescription medications – radiology are creating more and better What is interventional radiology? Newspaper ______Physician ______Interventional radiology uses advanced but what else do you need on the road? Radio ______Brochures options for patients. The news is especially good for residents of the Finger Lakes, imaging technology to make less-invasive, Here are a few travel tips: TV______Other ______E highly effective medical treatments possible. because many of the latest procedures are Interventional radiologists use X-ray, Bring your insurance cards. Do you have health insurance? Yes No ThompsonHealth.com has a brand new look, new features available in their own neighborhood: at F.F. Thompson Hospital’s Polisseni Family Diagnostic ultrasound, computed tomography (CT) As obvious as this sounds, many vacationers If offered, would you be interested in attending any of the following Imaging Department. and other imaging techniques as they guide come to our Emergency Department without educational programs or utilizing any of the following services: Thompson Health’s Web site has been expanded and redesigned, Thompson’s partnership small medical instruments through the body their insurance information, which causes them (check all that apply) with many new features that make it easier to find and use health with interventional to the site of a problem to repair it. needless stress. If you’re traveling outside the country, find out from your insurance company NUTRITION/FITNESS: information. radiologists from the Uni- versity of Rochester Medical vessels feeding the fibroid, causing it to shrink if you’re covered. It’s also smart to bring a list Weight Management Programs Healthy Eating Here are some highlights: of your physicians and their phone numbers, as (Group or Individual) Yoga, Tai Chi, Self Defense, etc. Center has expanded the over time. Bill payment: A new feature lets you pay your Thompson bill online using your breadth of services offered at well as the number for your pharmacy. Special Diets Other ______Varicose Vein Ablation: Weak valves in veins credit or debit card. the hospital. Healthy Lifestyles can cause blood to pool, resulting in a thick, Know how to get help before you need it. Dr. David E. Lee, Community calendar: Interested in attending an upcoming class or fundraising “Offering these treatments ropy appearance. As well as being unsightly, When traveling, be aware of local DIABETES PREVENTION AND/OR CARE: Chief of close to where patients live event sponsored by Thompson? Check out the community health calendar for Diagnostic Imaging emergency telephone numbers, Nutritional Counseling Insulin Information Session varicose veins can cause pain and leg fatigue. The details, times and locations. is a big advantage,” explains interventional radiologist uses a catheter to seal because some areas do not have Healthy Cooking Support Group David E. Lee, MD, Chief of Diagnostic Imaging 911 service. If you need an Registration: You can even register for Wellness classes from our Web site. off the vein for immediate relief from symptoms. MIND/BODY HEALTH: at Thompson Hospital. “It’s not just a matter of ambulance, urgent care or Stress Management Classes Self-Management Classes Job search: Thompson’s new site makes it easier than ever to apply for a convenience; many of these procedures can be Cardiac Computed Tomography Angiogram hospital when you’re in an An angiogram is traditionally used to Mental Health Services Alcohol Programs job online. Post your resume online; if there’s not an opening in your area of done on an outpatient basis, so it’s much more (CTA): unfamiliar area, you can ask diagnose peripheral vascular disease (narrowed (counseling, group sessions, etc.) Drug Rehab Programs expertise right away, your resume will be archived with Thompson’s Human comfortable for a patient to get treatment here and the locals. Better yet, do Resources Department for future reference. have a short commute home after their release.” blood vessels in the arms and legs). Angiogram some Web research on SMOKING CESSATION CLASSES: Examples of treatments now available include: requires the injection of radioactive dye into blood Find a doctor: The Web site has a searchable database of our doctors by health resources for your Group Tobacco Cessation Sessions Support Group Uterine Fibroid Embolization: Uterine fibroids are vessels; CTA is a newer and less-invasive way of specialty or gender. destination and add those Nicotine Replacement Options One-on-one Counseling non-cancerous growths that develop in the wall of diagnosing vascular disease using highly accurate addresses and phone STROKE PREVENTION PROGRAMS: Health news: The Health Information portion of our site is a great resource. It the uterus. In many cases, UFE is an alternative to 3-D CT technology. numbers to your travel has detailed information and videos on health conditions, medical procedures an “anatomy navigator” to view body systems and a conditions navigator Prevention and Detection Education Treatment Options surgical removal of the fibroid or full hysterectomy. New treatments for peripheral vascular disease: itinerary. and medications. There are interactive features such as health self-evaluations, to view the impact of health problems on the body. For this procedure, the interventional radiologist Support Group These include angioplasty, in which the physician Bring a first aid kit. injects tiny plastic particles to block the blood DEMENTIA CARE: Continued on page 2 For routine travel and camping trips, a basic Caregiver Education Caregiver Respite kit with bandages, gauze, antiseptic and an Ace Support Group bandage is fine. Wilderness campers who will be far away from civilization need more supplies; IN HOME SERVICES: do a Google Web search on “first aid kits for Meals Light Housekeeping Drink to your health – with water wilderness camping” to find product options. Transportation Personal Companion What women don’t know – but Need to – about heart disease Light Home Maintenance Errands/ Shopping ummer’s here, and it’s time to think fluids can restore these to healthy levels. But you Get your shots. Support (service referral, future planning, financial paperwork, etc) hile many women underestimate the Warning signs/symptoms for women Ways to minimize your risk about an easily preventable but poten- must drink enough, and drink the right things, Make sure your children are up-to-date on their threat of cardiovascular disease, it is the Studies have shown that women with coronary tially serious condition: dehydration. because some fluids – caffeinated beverages and immunizations. Adults may need shots if they’re • Don’t smoke, or take advantage of new DEALING WITH DEATH: leading cause of death for their gender. artery disease present with a mix of typical and Mild cases can cause symptoms such as alcohol – deplete your body’s fluid level. traveling outside the country. The Passport Finances and Paperwork Assistance Support Group W smoking-cessation drugs, classes and support S Approximately 600,000 women die every year from atypical symptoms. Women often don’t feel the fatigue, dizziness, headache and constipation; I advise my patients to drink water to rehy- Health service offered Mondays from 5-9 p.m. groups to quit if you do. Counseling heart disease – more than from all forms of cancer “classic” chest pain that men report; instead, they severe dehydration can be life-threatening. drate – not soda, fruit juice or even Gatorade. at Thompson Hospital offers country-specific OTHER: combined. Despite these numbers, why is there less may have a feeling of pressure, tightness, heaviness, • Address any obesity; if you are overweight Dehydration happens when you lose more You should discuss your specific hydration needs immunizations and health advice for travelers; Advanced Directives (Health Care Men’s health issues awareness of the risk? Experts point to these factors: squeezing or burning in the chest. Other symptoms cutting even 10% of your body weight can fluid than you take in and your body doesn’t with your health care provider. But here are call 585-275-8884 to make an appointment. may include unusual fatigue or shortness of breath; have enough water and some guidelines, for infants to seniors: Proxy, Living Will information) Women’s health issues • Women suffer heart disease less frequently than lower your risk. Change the ratio of the foods Compile your “health portfolio.” other fluids to function Infants who are breast-fed exclusively gener- Information about health Senior Living Options men, but more of them die from it than men do. pain in the jaw or shoulder; nausea; or sweating. you eat; eat less high-calorie, high-fat foods If you have ongoing health issues, you can normally. It can strike ally don’t need to take in extra water as long insurance options Knowing the risk factors for heart disease is the and more vegetables, fruits and whole grain expedite treatment away from home by carrying • Women’s symptoms can be different at any time of year, but as they are being fed sufficiently. When they best way women can protect themselves. foods. a list of your medical conditions; medications; Would you be willing to pay a nominal fee from the “classic” and well-known is especially likely in move on to a combination of to attend any of the above programs? Yes No These include: allergies; physicians and their phone numbers; men’s symptoms, and they tend to • Know your blood pressure. It should be at or warmer weather and Continued on page 2 as well as copies of recent medical tests, lab Other comments: ______ignore the symptoms. • Family history of premature heart disease less than 130/80, or 120/80 for diabetics. when people are more work and discharge summaries from recent • The age at which heart disease physically active. ______• Diabetes • Follow your doctor’s advice and correctly take hospital stays. becomes a risk is later for Activities of daily life ______• High blood pressure any medications prescribed for high blood ______women – age 55 – than for – sweating, eliminating No one likes being sick on vacation, but with a • High cholesterol, with high levels of pressure, diabetes or cholesterol. Alice DeMallie, FNP ______men – age 45. waste, even breathing little planning, you can minimize the disruption “bad” and low levels of “good” cholesterol • Women are often the fam- • Engage in moderate exercise. Studies have – cause you to lose moisture. The average adult and help keep your family safe even when you’re Name/Address (optional) ______ily caretakers, paying more • Lack of exercise, obesity shown that brisk walking for 30 to 45 loses some 10 cups of water a day this way, along far from home. ______minutes three times a week can cut your with essential electrolytes. Eating and drinking attention to others’ health • Cigarette smoking, which increases heart Dr. Geraci is Chief of Emergency Medicine disease risk by 300% heart attack risk in half. Visit www.thompsonhealth.com or call (585) 396-6111 needs than their own. at F.F. Thompson Hospital. for information about our current educational offerings. Thank you for taking the time to be our partner in health! ********************************************************************************** of purpose their defeat piece mail the ensures placement on the properly placed are barcodes also PLACEMENT: care Special OR REDUCE! SIZE: SIZE: ACTUAL ARE ENLARGE DO NOT FIM & BARCODE ********************************************************************************** ( www.EnvelopeManager.com Use Envelope Manager's DAZzle Designer to create a complete (c) 1989-2007 Envelope Manager version 3.011.006. Created July 3, 2007 10:06 AM THIS POSITIVE PREPARED FOR: MAILPIECE DESIGN ANALYST PAMALA KIMBALL REPRESENTATIVE BELOW: PLEASE CONTACT THE US POSTAL SERVICE FOR ADDITIONAL INFORMATION ********************************************************************************** of purpose their defeat piece mail the ensures placement on the properly placed are barcodes also PLACEMENT: care Special OR REDUCE! SIZE: SIZE: ACTUAL ARE ENLARGE DO NOT FIM & BARCODE ********************************************************************************** ( www.EnvelopeManager.com Use Envelope Manager's DAZzle Designer to create a complete (c) 1989-2007 Envelope Manager version 3.011.006. Created July 3, 2007 10:06 AM THIS POSITIVE PREPARED FOR: MAILPIECE DESIGN ANALYST PAMALA KIMBALL REPRESENTATIVE BELOW: PLEASE CONTACT THE US POSTAL SERVICE FOR ADDITIONAL INFORMATION

Customer satisfaction is always our goal at Thompson Help for dementia patients, caregivers POSTAGE WILL BE PAID BY ADDRESSEE CANANDAIGUA NY 14424-9952 350 PARRISH STREET THOMPSON HEALTH CORPORATE COMMUNICATIONS BUSINESS REPLY MAIL FIRST-CLASS MAIL automation compatibility. automation compatibility. NFL star in t Thompson Health, we’re always We use this feedback to continuously improve the sponsored by the U.S. Department of Health and t’s estimated that as many as 5 million people in the lifelong hobbies such as gardening or new activities 800) 576-3279 looking for ways to improve our customer way we serve all our customers – patients, residents Human Services. United States have dementia, but countless more are appropriate for the person’s abilities. Scrapbooking 800) 576-3279 service. “Always” is the key word; we and visitors. When the program is fully implemented, the dealing with it every day – patients’ family members, helps patients remember family and friends; puzzles Canandaigua

who need support in dealing with this progressive and arts and crafts can sharpen fine motor skills. and FIMs to ensure be taken must must be taken to ensure FIMs and FIMs to ensure be taken must

want our service to be consistently Now we are expanding our survey process federal government will use HCAHPS results to will not meet USPS regulations and will not meet USPS regulations and REQUIREMENTS. ABOVE. SEE PUBLICATION 353 FOR PRINTING USE ONLY FOR ADDRESS BEARING THE ZIP+4 CODE AND ZIP CODE: TO BE USED ONLY WITH FIM - C (Business Reply Mail) I REQUIREMENTS. ABOVE. SEE PUBLICATION 353 FOR PRINTING USE ONLY FOR ADDRESS BEARING THE ZIP+4 CODE AND ZIP CODE: TO BE USED ONLY WITH FIM - C (Business Reply Mail) condition. Fortunately, help is more accessible now than Vintage music and movies are enjoyable and reas- mail piece. Improper size or size Improper piece. mail

A or size Improper piece. mail for stroke excellent throughout our organization. to participate in a federal patient assess its reimbursement rates for hospitals. The Everything we do counts when it comes satisfaction measure called HCAHPS. HCAHPS Web site (www.hospitalcompare.hhs. ever before, and families are more likely to seek it out. suring to elderly patients with dementia, who retain PERMIT NO. 12 to customer satisfaction – clinical HCAHPS is short for Hospital gov) also promises to offer consumers comparative “Dementia is not the taboo subject it was in the long-term memory longer than short-term. awareness CANANDAIGUA NY NY 14424-9952 CANANDAIGUA ST PARRISH 350 HEALTH THOMPSON COMMUNICATIONS CORPORATE ***FOLDED SELF-MAILERS/ENVELOPES*** NY 12 CANANDAIGUA PERMIT# REPLY BUSINESS CAUTION: past,” says Anne Wolden, Special Projects Coordinator NY 14424-9952 CANANDAIGUA ST PARRISH 350 HEALTH THOMPSON COMMUNICATIONS CORPORATE ***FOLDED SELF-MAILERS/ENVELOPES*** NY 12 CANANDAIGUA PERMIT# REPLY BUSINESS CAUTION: quality, courtesy, the cleanliness of your Consumer Assessment of Health Pro- data on hospitals in their area. Communication at Thompson Health’s M.M. Ewing Continuing Care room. That’s why we seek customer viders and Systems. The program asks HCAHPS questions are now part of Thompson’s Be patient and offer reassurance; give the person

Center. “People are more apt to look for information, and courtesy or business repl courtesy or business repl CANANDAIGUA, NY feedback on these and many other areas. patients to rate how often a hospital Press Ganey surveys sent to hospital inpatients. 14424-9952 CK=0 time to speak and let them know it’s okay if they 14424-9952 CK=0 are more aware and accepting Many departments at Thompson met quality standards in several areas With HCAHPS, the only patient response we have trouble expressing of the needs of people with survey our customers to invite feedback. such as courtesy, pain management and strive for is “Always.” So, if we meet or exceed their thoughts. Use short, dementia.” Social contact We also gather data with help from doctor-patient communication. your expectations, please check that “Always” box What is dementia? simple sentences and give helps those with dementia an industry-leading consultant, Press In October, Thompson Hospital – and rest assured that we focus on making every Dementia refers to a loss of mental status 1-step instructions. Speak Linda Janczak, maintain their cognitive skills Ganey, which regularly mails surveys Thompson Health joined thousands of facilities across the encounter you have with Thompson a that may cause memory, behavior, learning, slowly, repeat information or President/CEO and self-confidence. “People to a random sampling of our patients. country taking part in this initiative satisfying one. Always. and communication problems. Many questions as necessary, and

need activities, social contacts, y artwork minutes! in mail different diseases can cause dementia, avoid open-ended questions. y artwork minutes! in mail and continuity in their lives,” including Alzheimer’s disease and stroke. Writing down future ap- Wolden explains. “They are pointments and instructions UNITEDSTATES NO POSTAGENO

dealing with a lot of new expe- Stroke victim Tedy Bruschi’s presentation was titled NECESSARY CONTINUED FROM FRONT COVER for daily activities may be MAILEDIF riences because of the memory “Surviving a Setback.” INTHE helpful. Above all, tailor the New services available loss; following a routine is routine to the person’s habits CORNER CORNER CORNER CORNER

helpful and reassuring.” LOWER LOWER

Thompson Health welcomed NFL UPPER UPPER

who need support in dealing with this progressive and arts and crafts can sharpen fine motor skills. and FIMs to ensure be taken must must be taken to ensure FIMs and FIMs to ensure be taken must

helpful and reassuring.” LOWER LOWER

Thompson Health welcomed NFL UPPER UPPER

RIGHT RIGHT ALIGN ALIGN RIGHT RIGHT and preferences. ALIGN ALIGN WITH WITH That’s why many families WITH WITH inserts a tiny balloon into the narrowed blood Because of the progressive star and stroke survivor Tedy try to keep patients at home vessel to expand it. Peripheral stent placement is nature of dementia, many as long as possible. To do Bruschi to Canandaigua May 19 another option; a steel mesh tube is inserted into patients cannot remain in that, they address many issues, the vessel to help keep it open. CryoPlasty is a their homes, or at home as part of its ongoing campaign Fold here second, then tape. such as protecting the patient’s newer form of angioplasty. In this procedure, the with caregivers, indefinitely. safety; helping with daily to raise community awareness balloon is inflated with nitrous oxide gas to cool Other options are avail- activities; and communication. about the warning signs and the vessel wall able, including adult day to -10°C. The Safety programs, which provide treatment of stroke. extreme cold Family members need to supervision, socialization helps destroy the safety-check the home. Assess and meals/snacks. Some, F.F. Thompson Hospital is a New York State material causing whether the patient can safely such as Thompson’s The Designated stroke center of excellence. the blockage. use appliances such as the Brighter Day, are medically Bruschi, 34, is a star linebacker and CryoPlasty may stove or toaster. Microwave supervised and helpful for defensive leader for the New England help prevent or ovens are simpler for them to those with medical issues. Patriots, three-time Super Bowl cham- at least delay the use; convenience foods and When families can no longer need for more home-delivered meals also can provide in-home care for a pions. Hundreds of people attended the invasive treat- CryoPlasty uses nitrous oxide to Dr. Lee (standing, left) with a patient, technician and nurse in Thompson’s interventional radiology suite. Thompson has added several help keep patients well nour- loved one with dementia, event at Canandaigua Academy, where inflate a balloon at a very cold ment such breakthrough medical procedures to our roster of services. Non-surgical treatments offer many advantages: they are less painful, recovery ished. Throughout the house, Thompson’s M.M. Ewing Bruschi shared his story of recuperating temperature inside an artery. time is quicker, and they are often less expensive and more effective than traditional surgery. Caring for someone with dementia has gotten easier in recent as stenting. look for potential hazards Continuing Care Center from a stroke he suffered in 2005 at the Many other in- years, thanks to greater awareness and acceptance of the such as throw rugs, household condition, and the availability of outside resources. offers skilled care in a safe, age of 31. terventional procedures are available at Thompson While interventional radiology is not appro- more treatment options. “The field has changed clutter or cramped furniture comfortable residence. Hospital, including sclerotherapy to treat spider priate in every case and is not a replacement for immensely just in the time I’ve been practic- arrangements that can lead to The Continuing Care veins; ambulatory phlebectomy to remove non- traditional surgery, it is an important complement ing,” Dr. Lee says. “Who knows how much more falls. More safety tips are available at the New Center’s focus on residents’ physical and cognitive functioning veins; virtual colonoscopy; and laser to it. As technology advances, new procedures advanced we will be 5 or 10 years from now – it’s York State Office for the Aging Web site: well-being helps them maintain their independence ablation, which uses heat to help destroy tumors. will become available, offering the promise of still going to be awesome.” http://agingwell.state.ny.us/safety/articles/tip.htm. as long as possible. Dementia patients and their families have many Activities options for support through every stage of the ill- A trusted caregiver can get a durable power of attorney ness. The Alzheimer’s Association and The Brighter CONTINUED FROM FRONT COVER to help the patient with financial matters and bill-paying. Day offer support groups for the community. The Advanced medical directives help assure the patient’s Drink to your health Continuing Care Center partners with the Alzheim- Healthy recipe wishes regarding future medical care will be followed. er’s Association to offer educational programs on Taking care of a patient’s emotional needs is also impor- dementia throughout the year; check Thompson’s Bruschi greets fans after sharing his inspiring story Roasted Vegetable and White Bean Salad breast milk and solids, they need a little water Often seniors and tant. Provide recreational opportunities – either with with them. Wellness Calendar for dates. 1 small zucchini, diced a day; generally, babies less than six months those on diuretics old should take 1 or 2 ounces of water a day. ask if they should be 1 small summer squash, diced Fold here first. ½ cup green beans, trimmed and cut Babies older than six months should drink more, drinking water; the in ½ inch pieces especially in warm weather; parents should watch answer is yes. Some- 2 tsp. + 2 tsp. olive oil for signs of adequate hydration, such as a normal times older people Careers in health care 1 1 /8 + /8 tsp. salt amount of wet diapers. Adjust water intake who have incon- Freshly ground pepper to taste accordingly to be sure the baby is getting enough tinence problems 1 15.5-ounce can cannellini beans, drained food as well as water. will avoid drinking Many opportunities, career options for doctors and rinsed Water is a great thing to keep in a sippy cup for water, which can he nationwide shortage of choose a career in research. They can hospital rounds before and after Despite the challenges, the benefits ¼ cup chopped red onion babies and is preferable to juice, which can be bad lead to a bladder ½ cup crumbled feta cheese physicians creates ample work for pharmaceutical companies their office hours. of being a physician are many: helping for babies’ teeth. If children balk at drinking water, infection or even Juice of ½ lemon opportunities for those who or as consultants to businesses. They In addition, many doctors are patients and their families; financial I recommend flavoring it with a small amount of T Preheat oven to 425 degrees Fahrenheit bigger problems. Teach children the importance enter the profession – and the can even become journalists, sharing easing their workloads by hiring security; and a multitude of career juice; say, half an inch in the cup, then filling the If incontinence is of drinking water rather than Combine zucchini, squash and green beans profession itself is changing to their knowledge with the public to Physician Assistants and Nurse choices. The career requires strong rest with water. Give children the opportunity to an issue, speak to sweetened soft drinks at an with 2 teaspoons olive oil and distribute evenly early age. create still more opportunity. promote good health. Practitioners, who treat patients science, math and biology skills, but 1 drink water throughout the day. your doctor, because on a nonstick baking sheet. Sprinkle with /8 “The career options are unbeliev- The long years of training and under their supervision. The advent many medical schools are now look- teaspoon salt and freshly ground pepper to taste. For adults, I recommend at least eight, 8-ounce there are medica- able,” notes Carlos R. Ortiz, MD, significant workload have discouraged of these positions has opened the ing for students with more diversity Roast in the oven 10-15 minutes, tossing halfway glasses of water a day. In the summer months, tions and other options that can help. Senior Vice President of Medical Ser- some promising candidates, so the field of medicine to many talented – those from a liberal arts background, through. Combine roasted vegetables, beans, red depending on your activity level, you should Water quality is another important concern in vices at Thompson Health. Most of us field has responded: Medical schools caregivers. PAs and NPs enjoy the for example, or career-changers who onion, feta, lemon juice and remaining olive oil drink even more. If it’s a very hot day or you are our area, where many people rely on well water. If think of physicians in private practice reduced residents’ work shifts. rewards of caring for patients, but enter medical school as adults. What- 1 in a medium bowl. Season with remaining /8 doing strenuous activity such as running, drink you use a well, be sure to have it tested regularly. or a hospital setting, but there are Hospitals and health systems are require fewer years of training. A ever their academic background, tsp. of salt and freshly ground pepper to taste. another 8-ounce glass every hour. Soda is not Your local cooperative extension can give you many other options. Physicians can cutting the hours physicians are high school graduate can become a physicians also need good business Makes 2 servings. recommended. The high sugar content can make more information. free themselves from the demands of expected to work or be on call. And PA after four years, for example; phy- sense, technology savvy and strong you feel thirstier, and sometimes having a lot of No matter what your age, water is essential to Calories per serving: 397. running their own business by work- many health systems, including sicians require a minimum of eight interpersonal skills. “Being a physician Total fat: 18 g. sugar in your gastrointestinal tract will “pull” good health. Be sure you’re getting enough – not ing for a hospital-based practice. They Thompson, have hired Hospitalists years education and additional train- is a demanding job – you have to love Saturated fat: 7 g. water from the rest of your body, accelerating just in the summer, but all year long. You’ll feel can work in an academic setting, to provide acute inpatient care, ing to practice in internal medicine, it,” Dr. Ortiz notes. “But for the right Total carbohydrate: 43 g. dehydration. Many sodas have caffeine, which better, and you’ll help your body function at its teaching future physicians. They can freeing physicians from making medical specialties and/or surgery. person, it’s a great career.” Dietary fiber: 11 g. also is very dehydrating. As for sports drinks, the optimum level. Protein: 19 g. only people who really need them are serious Exchanges: 3 vegetables; 2 starches; 2 fats. athletes doing a lot of training. Alice DeMallie is a Family Nurse Practitioner in Thompson Health’s Shortsville Family Practice. NONPROFIT ORG. U.S. POSTAGE Summer 2007 PAID ROCHESTER, NEW YORK 350 Parrish Street • Canandaigua, New York 14424 SSpringummer 2007 2007 Survey Survey PERMIT 300 - • Advanced Technology. Exceptional Care. We are interested in the needs of our community. Please take a moment to answer the following • questions to help guide Thompson Health in future I N H E A L TH AN D W E L L N E S S planning and partnership development. Thompson Health, Canandaigua, NY . www.thompsonhealth.com Calendar of Events Ride for Independence Summer 2007 Your age: 18 – 25 26 – 40 41 – 55 56 – 70 70+ Benefits Thompson Health’s Rehabilitation Aftercare Program. Bicycle riders Your zip code ______can choose a 15-mile, 31-mile or 62.5-mile course. Saturday, July 28 at Onanda Park, West Lake Road, Canandaigua. To register, contact Dudley Hallstead at What is the most pressing health care need for you and your family? (585) 396-6050, e-mail [email protected] or download a registration form Transportation to health care Finding a doctor from ThompsonHealth.com. Obtaining health insurance Prescription costs Sunset Serenades Care for seniors Housing for seniors Relaxing live music under the stars. Free; bring your own chair. 7 p.m. August 1, Other: ______8, 15 at Ferris Hills, Canandaigua. Call 585-393-0410 for information. Thompson Guild Fashion Show Which hospital do you primarily use? Thursday, August 23 at Thendara Inn & Restaurant, 4356 East Lake Road, I N H E A L TH AND WELLNESS F.F. Thompson Soldiers & Sailors Canandaigua. Call 585-374-5066 for information. Strong Memorial ViaHealth Newark Wayne 4th Fridays Provided by Thompson Health, Canandaigua, NY. www.thompsonhealth.com Rochester General Highland Live music and dancing. August 24 at Bella Lago Restaurant & Party House, Clifton Springs Other: ______158 Lakeshore Dr., Canandaigua. Tickets are $8 at the door. Must be 21 or older. Call 585-396-6155 for information. Health tips for travel season Geneva General Thompson’s new, non-surgical C52 Justin Rothe Memorial Bike Ride By Anthony Geraci, MD Where do you currently get your health information? 52-mile bike ride around Canandaigua Lake with post-ride party. Sept. 22. (check all that apply and give specific names) Benefits Asthma Education at Thompson Health. Registration at 7:30 a.m. procedures enhance patient care When you’re planning summer vacation, in F.F. Thompson Hospital North Parking Lot, 350 Parrish St., Canandaigua; ThompsonHealth.com Classes ride starts at 8:30 a.m. don’t forget your family’s health. Of course Other Internet Sites ______Health Reference Books xciting advances in interventional you should take prescription medications – radiology are creating more and better What is interventional radiology? Newspaper ______Physician ______Interventional radiology uses advanced but what else do you need on the road? Radio ______Brochures options for patients. The news is especially good for residents of the Finger Lakes, imaging technology to make less-invasive, Here are a few travel tips: TV______Other ______E highly effective medical treatments possible. because many of the latest procedures are Interventional radiologists use X-ray, Bring your insurance cards. Do you have health insurance? Yes No ThompsonHealth.com has a brand new look, new features available in their own neighborhood: at F.F. Thompson Hospital’s Polisseni Family Diagnostic ultrasound, computed tomography (CT) As obvious as this sounds, many vacationers If offered, would you be interested in attending any of the following Imaging Department. and other imaging techniques as they guide come to our Emergency Department without educational programs or utilizing any of the following services: Thompson Health’s Web site has been expanded and redesigned, Thompson’s partnership small medical instruments through the body their insurance information, which causes them (check all that apply) with many new features that make it easier to find and use health with interventional to the site of a problem to repair it. needless stress. If you’re traveling outside the country, find out from your insurance company NUTRITION/FITNESS: information. radiologists from the Uni- versity of Rochester Medical vessels feeding the fibroid, causing it to shrink if you’re covered. It’s also smart to bring a list Weight Management Programs Healthy Eating Here are some highlights: of your physicians and their phone numbers, as (Group or Individual) Yoga, Tai Chi, Self Defense, etc. Center has expanded the over time. Bill payment: A new feature lets you pay your Thompson bill online using your breadth of services offered at well as the number for your pharmacy. Special Diets Other ______Varicose Vein Ablation: Weak valves in veins credit or debit card. the hospital. Healthy Lifestyles can cause blood to pool, resulting in a thick, Know how to get help before you need it. Dr. David E. Lee, Community calendar: Interested in attending an upcoming class or fundraising “Offering these treatments ropy appearance. As well as being unsightly, When traveling, be aware of local DIABETES PREVENTION AND/OR CARE: Chief of close to where patients live event sponsored by Thompson? Check out the community health calendar for Diagnostic Imaging emergency telephone numbers, Nutritional Counseling Insulin Information Session varicose veins can cause pain and leg fatigue. The details, times and locations. is a big advantage,” explains interventional radiologist uses a catheter to seal because some areas do not have Healthy Cooking Support Group David E. Lee, MD, Chief of Diagnostic Imaging 911 service. If you need an Registration: You can even register for Wellness classes from our Web site. off the vein for immediate relief from symptoms. MIND/BODY HEALTH: at Thompson Hospital. “It’s not just a matter of ambulance, urgent care or Stress Management Classes Self-Management Classes Job search: Thompson’s new site makes it easier than ever to apply for a convenience; many of these procedures can be Cardiac Computed Tomography Angiogram hospital when you’re in an An angiogram is traditionally used to Mental Health Services Alcohol Programs job online. Post your resume online; if there’s not an opening in your area of done on an outpatient basis, so it’s much more (CTA): unfamiliar area, you can ask diagnose peripheral vascular disease (narrowed (counseling, group sessions, etc.) Drug Rehab Programs expertise right away, your resume will be archived with Thompson’s Human comfortable for a patient to get treatment here and the locals. Better yet, do Resources Department for future reference. have a short commute home after their release.” blood vessels in the arms and legs). Angiogram some Web research on SMOKING CESSATION CLASSES: Examples of treatments now available include: requires the injection of radioactive dye into blood Find a doctor: The Web site has a searchable database of our doctors by health resources for your Group Tobacco Cessation Sessions Support Group Uterine Fibroid Embolization: Uterine fibroids are vessels; CTA is a newer and less-invasive way of specialty or gender. destination and add those Nicotine Replacement Options One-on-one Counseling non-cancerous growths that develop in the wall of diagnosing vascular disease using highly accurate addresses and phone STROKE PREVENTION PROGRAMS: Health news: The Health Information portion of our site is a great resource. It the uterus. In many cases, UFE is an alternative to 3-D CT technology. numbers to your travel has detailed information and videos on health conditions, medical procedures an “anatomy navigator” to view body systems and a conditions navigator Prevention and Detection Education Treatment Options surgical removal of the fibroid or full hysterectomy. New treatments for peripheral vascular disease: itinerary. and medications. There are interactive features such as health self-evaluations, to view the impact of health problems on the body. For this procedure, the interventional radiologist Support Group These include angioplasty, in which the physician Bring a first aid kit. injects tiny plastic particles to block the blood DEMENTIA CARE: Continued on page 2 For routine travel and camping trips, a basic Caregiver Education Caregiver Respite kit with bandages, gauze, antiseptic and an Ace Support Group bandage is fine. Wilderness campers who will be far away from civilization need more supplies; IN HOME SERVICES: do a Google Web search on “first aid kits for Meals Light Housekeeping Drink to your health – with water wilderness camping” to find product options. Transportation Personal Companion What women don’t know – but Need to – about heart disease Light Home Maintenance Errands/ Shopping ummer’s here, and it’s time to think fluids can restore these to healthy levels. But you Get your shots. Support (service referral, future planning, financial paperwork, etc) hile many women underestimate the Warning signs/symptoms for women Ways to minimize your risk about an easily preventable but poten- must drink enough, and drink the right things, Make sure your children are up-to-date on their threat of cardiovascular disease, it is the Studies have shown that women with coronary tially serious condition: dehydration. because some fluids – caffeinated beverages and immunizations. Adults may need shots if they’re • Don’t smoke, or take advantage of new DEALING WITH DEATH: leading cause of death for their gender. artery disease present with a mix of typical and Mild cases can cause symptoms such as alcohol – deplete your body’s fluid level. traveling outside the country. The Passport Finances and Paperwork Assistance Support Group W smoking-cessation drugs, classes and support S Approximately 600,000 women die every year from atypical symptoms. Women often don’t feel the fatigue, dizziness, headache and constipation; I advise my patients to drink water to rehy- Health service offered Mondays from 5-9 p.m. groups to quit if you do. Counseling heart disease – more than from all forms of cancer “classic” chest pain that men report; instead, they severe dehydration can be life-threatening. drate – not soda, fruit juice or even Gatorade. at Thompson Hospital offers country-specific OTHER: combined. Despite these numbers, why is there less may have a feeling of pressure, tightness, heaviness, • Address any obesity; if you are overweight Dehydration happens when you lose more You should discuss your specific hydration needs immunizations and health advice for travelers; Advanced Directives (Health Care Men’s health issues awareness of the risk? Experts point to these factors: squeezing or burning in the chest. Other symptoms cutting even 10% of your body weight can fluid than you take in and your body doesn’t with your health care provider. But here are call 585-275-8884 to make an appointment. may include unusual fatigue or shortness of breath; have enough water and some guidelines, for infants to seniors: Proxy, Living Will information) Women’s health issues • Women suffer heart disease less frequently than lower your risk. Change the ratio of the foods Compile your “health portfolio.” other fluids to function Infants who are breast-fed exclusively gener- Information about health Senior Living Options men, but more of them die from it than men do. pain in the jaw or shoulder; nausea; or sweating. you eat; eat less high-calorie, high-fat foods If you have ongoing health issues, you can normally. It can strike ally don’t need to take in extra water as long insurance options Knowing the risk factors for heart disease is the and more vegetables, fruits and whole grain expedite treatment away from home by carrying • Women’s symptoms can be different at any time of year, but as they are being fed sufficiently. When they best way women can protect themselves. foods. a list of your medical conditions; medications; Would you be willing to pay a nominal fee from the “classic” and well-known is especially likely in move on to a combination of to attend any of the above programs? Yes No These include: allergies; physicians and their phone numbers; men’s symptoms, and they tend to • Know your blood pressure. It should be at or warmer weather and Continued on page 2 as well as copies of recent medical tests, lab Other comments: ______ignore the symptoms. • Family history of premature heart disease less than 130/80, or 120/80 for diabetics. when people are more work and discharge summaries from recent • The age at which heart disease physically active. ______• Diabetes • Follow your doctor’s advice and correctly take hospital stays. becomes a risk is later for Activities of daily life ______• High blood pressure any medications prescribed for high blood ______women – age 55 – than for – sweating, eliminating No one likes being sick on vacation, but with a • High cholesterol, with high levels of pressure, diabetes or cholesterol. Alice DeMallie, FNP ______men – age 45. waste, even breathing little planning, you can minimize the disruption “bad” and low levels of “good” cholesterol • Women are often the fam- • Engage in moderate exercise. Studies have – cause you to lose moisture. The average adult and help keep your family safe even when you’re Name/Address (optional) ______ily caretakers, paying more • Lack of exercise, obesity shown that brisk walking for 30 to 45 loses some 10 cups of water a day this way, along far from home. ______minutes three times a week can cut your with essential electrolytes. Eating and drinking attention to others’ health • Cigarette smoking, which increases heart Dr. Geraci is Chief of Emergency Medicine disease risk by 300% heart attack risk in half. Visit www.thompsonhealth.com or call (585) 396-6111 needs than their own. at F.F. Thompson Hospital. for information about our current educational offerings. Thank you for taking the time to be our partner in health!