Armlocks Free
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This Student Guide Belongs To
This student guide belongs to Kyu Level Date of Promotion Yellow Belt (6th Kyu) Orange Belt (5th Kyu) Green Belt (4th Kyu) Purple Belt (3rd Kyu) Blue Belt (2nd Kyu) Brown Belt (1st Kyu) 1st Degree Black Belt (Shodan) 2nd Degree Black Belt (Nidan) 3rd Degree Black Belt (Sandan) 4th Degree Black Belt (Yondan) 5th Degree Black Belt (Godan) Dojo Address: Unit 140, 12811 Clarke Place, Richmond, BC Phone: 604.724.5278 Email: [email protected] Website: www.pacificwavejj.com Dojo Rules and Etiquette he student must constantly be guided by a deep respect for the dojo, other students, instructors and for the purpose of the practice. Good manners, politeness, courteous T behaviour, and a degree of etiquette are part of a student’s training, and important for safety and for developing a proper attitude toward the art. Rules Uniforms & Personal Hygiene The uniform consists of a plain white karate or judo-style gi with a belt and our dojo crest. Students, both men and women, are also required to wear groin protection for safety. An official dojo t-shirt may be worn without the gi top for the first half of class before breakfalls, after which the gi-top must be worn. Personal hygiene is essential as students work closely with others. Fingernails and toenails should be kept clean and trimmed. They should also be filed if cut soon before class as freshly cut nails can be quite sharp. Bodies should be clean and students should use antiperspirant or deodorant. Uniforms should be washed on a regular basis. Long hair must be tied back. -
January 2021
6024 Brook Road, Richmond VA 23227 | 804-822-1451 | www.BushinMartialArts.com Gracie Combatives 23 January 2021 36 Essential Techniques Classes Sunday Monday Tuesday Wednesday Thursday Friday Saturday Trap and Roll Escape – Mount (GU 1) 1 Leg Hook Takedown (GU 6) Jan 3 4 5 6 - JJ 7 8 - Danielle 9 Americana Armlock – Mount (HU 2) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L14 6:30p: Karate 6:00a: GC – L15 10a: Yoga 2 Clinch (Aggressive Opponent) (GU 7) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Positional Control – Mount (GU 3) 6:30p: GC – L14 7:15p: Karate 6:30p: GC – L15 7:15p: Karate Birthday: / Tech Review 3 Body Fold Takedown (GU 14) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv -Brandy Take the Back + R.N.C. – Mount (GU 4&5) BS1: 30; BS2: 24 BS1: 30; BS2: 24 -Austin 4 Clinch (Conservative Opponent) (GU 15) BS3: 18 BS3: 18 Punch Block Series (1-4) – Guard (GU 8) 5 10 – Open Mirror 11 12 13 14 15 16 Guillotine Choke (Standing) (GU 23) 4:15p: Yoga 6:30p: Karate 6:00a: GC – L16 6:30p: Karate 6:00a: GC – L17 10a: Yoga Straight Armlock – Mount (GU 9) 6 Guillotine Defense (GU 32) 5:30p: BullyProof -Novice / Ind 5:30p: BullyProof -Novice / Ind 11:15a: GJJ RD Triangle Choke – Guard (GU 10) 6:30p: GC – L16 7:15p: Karate 6:30p: GC – L17 7:15p: Karate / Tech Review 7 Haymaker Punch Defense (GU 30) 7:50p: Master Cycle -Ind / Adv 7:50p: Master Cycle -Ind / Adv Elevator Sweep – Guard (GU 11) BS1: 31; BS2: 25 BS1: 27; BS2: 25 1:00p: BKD 8 Rear Takedown (GU 29) BS3: 19 BS3: 19 -Judo / Aikido Elbow Escape -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
Rear Naked Choke"
"REAR NAKED CHOKE" James Grayford 1626 North Wilcox Avenue #482 Los Angeles, CA 90028 323.807.8599 [email protected] 1. INT. REGIONAL MMA - OCTAGON -- NIGHT We pull back from a mouthguard emblazoned with the words REAR NAKED CHOKE, reveal TED DE LEON, mid 20's, Latin. Ted raises 4 ounce gloves, trades blows with his OPPONENT, 20's. This is regional pro MMA. Smaller crowds, weathered canvas. Draped banners display local sponsors. The bell rings and the fighters return to their corners. CLEVON ALVARADO, 40's, slides a stool beneath Ted. CLEVON You're doing great, kid. How you feel? Like an Aztec? Clevon glances to the stands. DIEGO VELASQUEZ, 40's, suit, paunch, sits with a group of PROMOTERS. INT. REGIONAL MMA - STANDS -- NIGHT Through the door enters CHARLIE UNO, 50's, Caucasian, fat cigar, Don King persona. PROMOTER #1 The man's here. They rise to greet him. PROMOTER #1 Charlie, this is Diego Velasquez. Charlie sits. CHARLIE UNO You want in? VELASQUEZ Very much sir, yes. CHARLIE UNO (opening his hands toward ring) Then make us some money. INT. REGIONAL MMA - CAGE & STANDS -- NIGHT Grandstanding, Velasquez rises, points at his watch. Clevon sees it, turns to Ted. CLEVON You know what time it is? (CONTINUED) 2. CONTINUED: Staring at the ground, Ted nods. CLEVON Hey. Hey, listen to me... Clevon looks him dead in the eyes. CLEVON You got two fights left on your contract. Do this, you're out. You can make it to the show, Ted. No one has to know. Ted doesn't answer. -
THE UTION and ~~X,Mt C',D,~N~'W of T~CHNOLOGY
THE UTION AND ~~x,mT c',D,~n~'w OF T~CHNOLOGY J S~SKATE, INC. THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY A Technical Report prepared for The National Committee on Criminal Justice Technology National Institute of Justice By SEASKATE, INC. 555 13th Street, NW 3rd Floor, West Tower Washington, DC 20004 July 1, 1998 This project was supported under Grant 95-IJ-CX-K001(S-3) from the National Institute of Justice, Office of Justice Programs, U.S. Department of Justice. Points of view in this document are those of the authors and do not necessarily represent the official position of the U.S. Department of Justice. PROPERTY OF National Criminal Justice Reference Service (NCJRSJ Box 6000 Rockville, MD 20849-6000~ ~ ...... 0 0 THE EVOLUTION AND DEVELOPMENT OF POLICE TECHNOLOGY THIS PUBLICATION CONTAINS BOTH AN OVERVIEW AND FULL-LENGTH VERSIONS OF OUR REPORT ON POLICE TECHNOLOGY. PUBLISHING THE TWO VERSIONS TOGETHER ACCOUNTS FOR SOME DUPLICATION OF TEXT. THE OVERVIEW IS DESIGNED TO BE A BRIEF SURVEY OF THE SUBJECT. THE TECHNICAL REPORT IS MEANT FOR READERS SEEKING DETAILED INFORMATION. o°° 111 TABLE OF CONTENTS EXECUTIVE SUMMARY ............................................................. VI OVERVIEW REPORT INTRODUCTION ..............................................................1 PART ONE:THE HISTORY AND THE EMERGING FEDERAL ROLE ................................ 2 THE POLITICAL ERA ........................................................ 2 THE PROFESSIONALMODEL ERA ................................................ 2 TECHNOLOGY AND THE -
Mixed Martial Arts Rules for Amateur Competition Table of Contents 1
MIXED MARTIAL ARTS RULES FOR AMATEUR COMPETITION TABLE OF CONTENTS 1. SCOPE Page 2 2. VISION Page 2 3. WHAT IS THE IMMAF Page 2 4. What is the UMMAF Page 3 5. AUTHORITY Page 3 6. DEFINITIONS Page 3 7. AMATEUR STATUS Page 5 8. PROMOTERS & REQUIREMENTS Page 5 9. PROMOTERS INSURANCE Page 7 10. PHYSICIANS AND EMT’S Page 7 11. WEIGN-INS & WEIGHT DIVISIONS Page 8 12. COMPETITORS APPEARANCE& REQUIREMENTS Page 9 13. COMPETITOR’s MEDICAL TESTING Page 10 14. MATCHMAKING APPROVAL Page 11 15. BOUTS, CONTESTS & ROUNDS Page 11 16. SUSPENSIONS AND REST PERIODS Page 12 17. ADMINISTRATION & USE OF DRUGS Page 13 18. JURISDICTION,ROUNDS, STOPPING THE CONTEST Page 13 19. COMPETITOR’s REGISTRATION & EQUIPMENT Page 14 20. COMPETITON AREA Page 16 21. FOULS Page 17 22. FORBIDDEN TECHNIQUES Page 18 23. OFFICIALS Page 18 24. REFEREES Page 19 25. FOUL PROCEDURES Page 21 26. WARNINGS Page 21 27. STOPPING THE CONTEST Page 22 28. JUDGING TYPES OF CONTEST RESULTS Page 22 29. SCORING TECHNIQUES Page 23 30. CHANGE OF DECISION Page 24 31. ANNOUNCING THE RESULTS Page 24 32. PROTESTS Page 25 33. ADDENDUMS Page 26 PROTOCOL FOR COMPETITOR CORNERS ROLE OF THE INSPECTORS MEDICAL HISTORY ANNUAL PHYSICAL OPTHTHALMOLOGIC EXAM PROTOCOL FOR RINGSIDE EMERGENCY PERSONNEL PRE & POST –BOUT MEDICAL EXAM 1 SCOPE: Amateur Mixed Martial Arts [MMA] competition shall provide participants new to the sport of MMA the needed experience required in order to progress through to a possible career within the sport. The sole purpose of Amateur MMA is to provide the safest possible environment for amateur competitors to train and gain the required experience and knowledge under directed pathways allowing them to compete under the confines of the rules set out within this document. -
Outside the Cage: the Political Campaign to Destroy Mixed Martial Arts
University of Central Florida STARS Electronic Theses and Dissertations, 2004-2019 2013 Outside The Cage: The Political Campaign To Destroy Mixed Martial Arts Andrew Doeg University of Central Florida Part of the History Commons Find similar works at: https://stars.library.ucf.edu/etd University of Central Florida Libraries http://library.ucf.edu This Masters Thesis (Open Access) is brought to you for free and open access by STARS. It has been accepted for inclusion in Electronic Theses and Dissertations, 2004-2019 by an authorized administrator of STARS. For more information, please contact [email protected]. STARS Citation Doeg, Andrew, "Outside The Cage: The Political Campaign To Destroy Mixed Martial Arts" (2013). Electronic Theses and Dissertations, 2004-2019. 2530. https://stars.library.ucf.edu/etd/2530 OUTSIDE THE CAGE: THE CAMPAIGN TO DESTROY MIXED MARTIAL ARTS By ANDREW DOEG B.A. University of Central Florida, 2010 A thesis submitted in partial fulfillment of the requirements for the degree of Master of Arts in the Department of History in the College of Arts and Humanities at the University of Central Florida Orlando, Florida Spring Term 2013 © 2013 Andrew Doeg ii ABSTRACT This is an early history of Mixed Martial Arts in America. It focuses primarily on the political campaign to ban the sport in the 1990s and the repercussions that campaign had on MMA itself. Furthermore, it examines the censorship of music and video games in the 1990s. The central argument of this work is that the political campaign to ban Mixed Martial Arts was part of a larger political movement to censor violent entertainment. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
Introduction
Introduction “...the Shorin-ryu (Shorin ‘school’) is very light and quick, with rapid motions to the front and back, which may be likened to the swift flight of the falcon.” - Karate-Do Kyohan, Gichin Funakoshi, p.8 The Pinan kata, “forms of safety”, are a series of five forms from the Shorin-ryu (Shuri-te) School of Okinawa Karate-do, which was known for its speed and agility. Created by Grandmaster Yasutsune “Anko” Itosu and later popularized by his student Gichin Funakoshi, the Pinan kata are known in the Shotokan style as Heian- no-kata. They incorporate a wide variety of stances and techniques designed to develop your mind and strengthen your body. The Pinan katas are often thought of as training methods for beginners or children and are hence undervalued by more experienced karateka. The main reason for the katas being viewed this way is the fact that they were first established at the time Itosu was introducing Karate to the Okinawan schools. Some say that the Pinans are mealy watered down versions of the advanced kata and were developed solely for children. If this were the case then why did Itosu also teach the Pinans to his adult students? It is far more likely that Itosu had developed the Pinans over a period of time and meant for them to be a synthesis of the best methods being practised in the Shuri region. When karate was introduced to the Okinawan schools the Pinans would be the natural choice because they are relatively short. This is probably the only reason they were selected and has nothing to do with the effectiveness of techniques contained within them. -
Tapout Magazine Technique Layout
Balance Jiu Jitsu with Phil Migliarese Phil “Jiu-Jitsu Matrix” Migliarese is a second degree black belt under Relson Gracie. Phil is also a master yoga instructor, owner of Balance Studios (BalanceStudios.net) in Philadelphia, and head of the Team Balance International Network. Phil has been practicing BJJ and MMA for nearly twenty years and is a coach to multiple BJJ World Champions and UFC fighters. The “yoga hook” is one of many moves that Phil is easily able to maneuver with his extreme flexibility. Phil has innovated a unique DVD program called, The Yoga For Fighters System (YogaForFighters.com). This is an easy to learn sequence for fighters who want to develop strength and flexibility specifically for BJJ and MMA. For more free techniques, join Phil’s JiuJitsuMatrix.com Internet Show. Yoga Hook with a Lift 1 2 3 9 9 2 N O S S E L Frank is in the turtle position. Phil has Phil brings his right foot on top of his Phil then plants his feet... his far arm and head locked. (Yoga knee and pushes Frank’s arms out with T F Hook set up position). his toes. I L A H 4 5 6 T I W K O O H A G O ...and lifts Frank extending his body. This leaves Frank’s left side open for Phil can now take Frank to his side. Y Phil’s hook to come in. 7 And sink in the rear naked choke. TapouT 57 58 YOGA HOOK TO BODY TRIANGLE LESSON 300 TapouT arm aroundFrank’ Phil keepshislefthandon rightankleandmoveshis basedown. -
A Glossary of Guards Part 1: the Closed Guard
Contents A Glossary of Guards Part 1: The Closed Guard ............... 3 Basic Closed Guard .......................................................................................4 High Guard ....................................................................................................5 Rubber Guard ................................................................................................6 Leghook Guard ..............................................................................................7 Shawn Williams Guard ..................................................................................8 A Glossary of Guards Part 2: The Open Guard .................. 9 Standard Open Guard ..................................................................................10 Spider Guard ...............................................................................................11 Butterfly Guard ...........................................................................................12 De la Riva Guard .........................................................................................13 Reverse de la Riva ......................................................................................14 Cross Guard ................................................................................................15 Sitting Open Guard ......................................................................................15 Grasshopper Guard .....................................................................................16 Upside