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Packed Lunches
Environmental Services A Guide to the Preparation of Packed Lunches Introduction Home prepared packed lunches now provide the midday meal for large numbers of school children and adults. Whether we consume these meals in winter or summer, the selection of food commodities, methods of preparation and storage are vitally important. The guidelines contained in this leaflet are designed to assist you in the safe and hygienic preparation of packed meals. Bacteria All foods will contain some germs (bacteria) but cooking normally kills them off. You don’t usually cook a sandwich, so it is important that the number of bacteria is kept to a minimum. Clearly some foods are more susceptible to bacterial problems than others. High-risk foods, i.e. those that are high in protein, can be perfect breeding grounds, particularly if there is sufficient moisture and warmth to enable bacteria to grow. The following are a few tips on how to buy, prepare and store safe food. Purchasing Food When you go shopping use a cool bag to carry home your high-risk foods, including frozen and chilled foods. If you can, try to purchase these food commodities last. Do not leave high-risk foods for long periods in a warm car. Ensure when buying food that you check the ‘use by’ or ‘best before’ dates. Remember you may be preparing food to eat at a later date and so you will need to bear this in mind. Always use food within the recommended dates. Immediately you arrive home, place all high-risk foods into the fridge/freezer units, having first separated raw and cooked foods to prevent cross-contamination from occurring. -
Reclaiming the Streets: Black Urban Insurgency and Antisocial Security
Reclaiming the streets Black urban insurgency and antisocial security in twenty-fi rst-century Philadelphia Jeff Maskovsky Abstract: Th is article focuses on the emergence of a new pattern of black urban insurgency emerging in major US metropolitan areas such as Philadelphia. I lo- cate this pattern in the context of a new securitization regime that I call “antiso- cial security.” Th is regime works by establishing a decentered system of high-tech forms of surveillance and monitory techniques. I highlight the dialectic between the extension of antisocial security apparatuses and techniques into new political and social domains on the one hand and the adoption of these same techniques by those contesting racialized exclusions from urban public space on the other. I end the article with a discussion of how we might adapt the commons concept to consider the centrality of race and racism to this new securitization regime. Keywords: commoning, inner city, race, securitization, United States, urban politics In Philadelphia, on 10 April 2013, dozens of Af- broadcast sensationalized reports about “crazed rican American youth converged in what mu- teens,” “mob violence,” and “youth rioting.” nicipal authorities described as a “fl ash mob” at In 2011, Philadelphia mayor Michael Nutter the heart of the city’s central business district. (2008–2016) criticized African American teens Called together with the use of social media, for participating in unruly gatherings in public these young people blocked traffi c, massed on spaces. From the pulpit of Mount Carmel Bap- street corners, and ran down several city blocks tist Church in West Philadelphia, where he is until they were dispersed by the local police. -
Back to School Nutrition
September 2016 Back to School Nutrition How to Ace Your Child ’ s Breakfast, Lunch, and Snacks throughout the School Year Back to School Nutrition: Kick-start Your Day with Breakfast! There’s a good reason breakfast has long been known as the most important meal of the day. Eating breakfast each morn- ing sets your body up for a successful day, giving you the energy and focus to do well in school and activities. Studies have shown the risks associated with kids skipping breakfast include: Higher rates of overweight and obesity Decreased consumption of fruits and vegetables Increased consumption of sugary beverages Increased consumption of fast food Benefits of eating breakfast include: Decreased likelihood of overeating at other meals or snacks Boost your metabolism and energy levels Improve memory and performance in school Quick and Easy Breakfast Ideas Whole wheat toast with peanut butter and banana Yogurt ( Greek or low-fat ) parfait layered with berries and granola Oatmeal topped with fruit and nuts Banana Bread Overnight Oats ( recipe on back ) Breakfast Burrito ( recipe on back ) Fruit and yogurt smoothies ( Peach Crisp smoothie recipe on back) Whole wheat English muffin topped with part-skim melted mozzarella cheese, sliced hard-boiled egg, and a slice of tomato Whole wheat frozen waffle topped with low-fat cream cheese and strawberries These recipes make for a delicious and healthy start to your child ’ s Recipe Box: morning. Each is full of fiber and provide long-lasting energy. In addi- Breakfast tion to great nutritional benefits, these recipes can be made ahead of time for easy morning grab-and-go. -
MUSIC NOTES: Exploring Music Listening Data As a Visual Representation of Self
MUSIC NOTES: Exploring Music Listening Data as a Visual Representation of Self Chad Philip Hall A thesis submitted in partial fulfillment of the requirements for the degree of: Master of Design University of Washington 2016 Committee: Kristine Matthews Karen Cheng Linda Norlen Program Authorized to Offer Degree: Art ©Copyright 2016 Chad Philip Hall University of Washington Abstract MUSIC NOTES: Exploring Music Listening Data as a Visual Representation of Self Chad Philip Hall Co-Chairs of the Supervisory Committee: Kristine Matthews, Associate Professor + Chair Division of Design, Visual Communication Design School of Art + Art History + Design Karen Cheng, Professor Division of Design, Visual Communication Design School of Art + Art History + Design Shelves of vinyl records and cassette tapes spark thoughts and mem ories at a quick glance. In the shift to digital formats, we lost physical artifacts but gained data as a rich, but often hidden artifact of our music listening. This project tracked and visualized the music listening habits of eight people over 30 days to explore how this data can serve as a visual representation of self and present new opportunities for reflection. 1 exploring music listening data as MUSIC NOTES a visual representation of self CHAD PHILIP HALL 2 A THESIS SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF: master of design university of washington 2016 COMMITTEE: kristine matthews karen cheng linda norlen PROGRAM AUTHORIZED TO OFFER DEGREE: school of art + art history + design, division -
Occupoetry Issue 4 October 2014 © Occupoetry, 2014 Davis, CA Morgantown, WV; New York, NY
OccuPoetry Issue 4 October 2014 © OccuPoetry, 2014 Davis, CA Morgantown, WV; New York, NY ISSN 2167-1672 www.occupypoetry.org Editors: Phillip Barron | Katy Ryan | Paco Marquez This journal is free to download. However, if you wish to share it with others, please direct them to our website to download their own, free copy in the format of their choice. This book may not be reproduced, copied or distributed for commercial or non- commercial purposes, in part or in whole, without express permission. Thank you for your support. All rights reserved by individual copyright holders. No part of this work may be reproduced or transmitted without prior written permission of the copyright holder. OccuPoetry cannot grant permission for use of copyrighted works without permission of their owner. OccuPoetry Issue 4 1 Table of Contents Maxine Chernoff Knowing Monique Gagnon German Crutches Ira Lightman Capit*l Buildings Heritage Matt Pasca Skinsuit Tamer Mostafa Rite of Passage Jacob Russell 5/19/2012 Saturday A quiet war… Fabio Sassi Still Life Maja Trochimczyk A Mirage Amy Antongiovanni My Mother Didn’t Teach Us the Lord’s Prayer Monique Avakian Rhetorical Question #86: Vice Versa Amy Narneeloop The Tuskegee Experiment April Sojourner Truth Viewfinder Walker William O’Daly The Flag Is Burning Andres Castro Our River David Blanding However is a Term of Freedom Charlie Weeks Obsession’s Regression John Garmon A Time to Negotiate the Way Forward Bill Kahn May Day, 1914 Nathalie Kuroiwa-Lewis Osama David Kerr Functional Verse Gray Tolhurst Imperfect Machine Diane Raptosh from Torchie’s Book of Days Jalina Mhyana ahh-lee-ooo Francisco X. -
Roast Beef & Veggie Wraps
Roast Beef & KEY MESSAGES This recipe is an easy, nourishing lunch box solution for Veggie Wraps back-to-school. It also makes a fast and easy after school snack. No cooking required, flexibility on choice of ingredients and a short prep time make this recipe ideal for crazy schedules. Beef has nutrients, like high quality protein, iron, zinc and B-vitamins, that kids and adolescents need to stay strong and healthy. This is a No Cook recipe. Demo Check Lis GROCERY LIST EQUIPMENT LIST 12 oz. deli-style roast beef, 2 large cutting boards thinly sliced 1 serrated knife 10-15 MAKES 4 5 2 cups shredded broccoli 1 small spreader or MINUTES SERVINGS INGREDIENTS slaw rubber spatula 6 Tbsp. reduced-fat or fat- 2 white dinner plates free ranch dressing, divided 1 small clear glass bowl 1/2 cup reduced-fat or fat-free Nutrition information per serving (using Bottom Round): cream cheese, softened 1 medium clear glass bowl 511 Calories; 135 Calories from fat; 15 g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat); 90 mg Cholesterol; 857 mg Sodium; 4 medium flour tortillas 1 white hero plate 52 g Total Carbohydrate; 6.2 g Dietary Fiber; 39 g Protein; 5.7 mg (8 to 10-inch diameter) 2 forks Iron; 12.3 mg Niacin; 0.4 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.4 mg Zinc; 48.9 mcg Selenium. Measuring cups This recipe is an excellent source of Dietary Fiber, Protein, Iron, Measuring spoons Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium. -
Visual Metaphors on Album Covers: an Analysis Into Graphic Design's
Visual Metaphors on Album Covers: An Analysis into Graphic Design’s Effectiveness at Conveying Music Genres by Vivian Le A THESIS submitted to Oregon State University Honors College in partial fulfillment of the requirements for the degree of Honors Baccalaureate of Science in Accounting and Business Information Systems (Honors Scholar) Presented May 29, 2020 Commencement June 2020 AN ABSTRACT OF THE THESIS OF Vivian Le for the degree of Honors Baccalaureate of Science in Accounting and Business Information Systems presented on May 29, 2020. Title: Visual Metaphors on Album Covers: An Analysis into Graphic Design’s Effectiveness at Conveying Music Genres. Abstract approved:_____________________________________________________ Ryann Reynolds-McIlnay The rise of digital streaming has largely impacted the way the average listener consumes music. Consequentially, while the role of album art has evolved to meet the changes in music technology, it is hard to measure the effect of digital streaming on modern album art. This research seeks to determine whether or not graphic design still plays a role in marketing information about the music, such as its genre, to the consumer. It does so through two studies: 1. A computer visual analysis that measures color dominance of an image, and 2. A mixed-design lab experiment with volunteer participants who attempt to assess the genre of a given album. Findings from the first study show that color scheme models created from album samples cannot be used to predict the genre of an album. Further findings from the second theory show that consumers pay a significant amount of attention to album covers, enough to be able to correctly assess the genre of an album most of the time. -
Evaluation of Children's Lunch Box Contents by Photograph and Their
Journal of Food Research; Vol. 6, No. 1; 2017 ISSN 1927-0887 E-ISSN 1927-0895 Published by Canadian Center of Science and Education Evaluation of Children’s Lunch Box Contents by Photograph and Their Relationship with Mothers’ Concern Tomoko Osera1,2, Setsuko Tsutie3, Misako Kobayashi2 & Nobutaka Kurihara1 1Hygiene and Preventive Medicine, Graduate School of Life Science, Kobe Women’s University, Japan 2Takakuradai Kindergarten attached to Kobe Women’s University, Japan 3Clinical Nutrition Management, Graduate School of Life Science, Kobe Women’s University, Japan Correspondence: Nobutaka Kurihara, Graduate School of Life Science, Kobe Women’s University, 2-1 Higashisuma-Aoyama, Suma, Kobe, Japan. Tel: 81-78-737-2417. E-mail: [email protected] Received: October 20, 2016 Accepted: December 18, 2016 Online Published: January 7, 2017 doi:10.5539/jfr.v6n1p78 URL: http://dx.doi.org/10.5539/jfr.v6n1p78 Abstract Japanese kindergarten children usually bring lunch prepared by mothers. The contents may be influenced by mothers’ food concerns. We investigated the relationship between mothers’ concerns and children’s lunch box contents and preferences. Lunch boxes of 209 children were digitally photographed for 4 days at a private kindergarten in Japan. The amounts of rice, main dishes, vegetables and fruits in the lunch boxes were estimated by measuring the area occupied by each in the photograph; a questionnaire, including questions on mothers’ concerns and children’s preferences, was completed by mothers. Vegetable amounts in the lunch boxes were significantly related to mother’s concerns for their children’s lunch. Compared with estimated vegetable amounts below 11%, the amounts above 11% indicated that the number of foods disliked by children was lower, and mothers reported a higher rate of mindfulness towards vegetables and lower rate towards frozen food and believed that they prepared a balanced lunch. -
Lunch Eating Patterns During Working Hours and Their Social and Work-Related Determinants : Study of Finnish Employees
Susanna Raulio Susanna Raulio Lunch eating patterns during working hours Susanna Raulio and their social and RESEARCH Lunch eating patterns during working hours RESEARCH and their social and work-related determinants work-related determinants Study of Finnish employees Study of Finnish employees and their social work-related determinants Lunch eating patterns during working hours Work has a central role in the lives of big share of adult Finns and meals they eat during the workday comprise an important factor in their nutrition, health, and well-being. This study examines the contribution of various socio- demographic, socioeconomic, and work-related factors to the lunch eating patterns of Finnish employees during the working day and how lunch eating patterns influence dietary intake. This thesis utilizes three different population-based cross-sectional surveys: Health Behaviour and Health among the Finnish Adult Population survey, the National Findiet 2002 Study and Work and Health in Finland. The frequency of worksite canteen use has been quite stable for over two decades in Finland. A small decreasing trend can be seen in all socioeconomic groups. During the whole period studied, those with more years of education ate at worksite canteens more often than the others. A worksite canteen was more commonly available to employees with higher education and occupational status and to those working at larger workplaces. Employees who ate at a worksite canteen consumed more vegetables and vegetable and fish dishes at lunch than did those who -
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Zerohack Zer0Pwn YourAnonNews Yevgeniy Anikin Yes Men YamaTough Xtreme x-Leader xenu xen0nymous www.oem.com.mx www.nytimes.com/pages/world/asia/index.html www.informador.com.mx www.futuregov.asia www.cronica.com.mx www.asiapacificsecuritymagazine.com Worm Wolfy Withdrawal* WillyFoReal Wikileaks IRC 88.80.16.13/9999 IRC Channel WikiLeaks WiiSpellWhy whitekidney Wells Fargo weed WallRoad w0rmware Vulnerability Vladislav Khorokhorin Visa Inc. Virus Virgin Islands "Viewpointe Archive Services, LLC" Versability Verizon Venezuela Vegas Vatican City USB US Trust US Bankcorp Uruguay Uran0n unusedcrayon United Kingdom UnicormCr3w unfittoprint unelected.org UndisclosedAnon Ukraine UGNazi ua_musti_1905 U.S. Bankcorp TYLER Turkey trosec113 Trojan Horse Trojan Trivette TriCk Tribalzer0 Transnistria transaction Traitor traffic court Tradecraft Trade Secrets "Total System Services, Inc." Topiary Top Secret Tom Stracener TibitXimer Thumb Drive Thomson Reuters TheWikiBoat thepeoplescause the_infecti0n The Unknowns The UnderTaker The Syrian electronic army The Jokerhack Thailand ThaCosmo th3j35t3r testeux1 TEST Telecomix TehWongZ Teddy Bigglesworth TeaMp0isoN TeamHav0k Team Ghost Shell Team Digi7al tdl4 taxes TARP tango down Tampa Tammy Shapiro Taiwan Tabu T0x1c t0wN T.A.R.P. Syrian Electronic Army syndiv Symantec Corporation Switzerland Swingers Club SWIFT Sweden Swan SwaggSec Swagg Security "SunGard Data Systems, Inc." Stuxnet Stringer Streamroller Stole* Sterlok SteelAnne st0rm SQLi Spyware Spying Spydevilz Spy Camera Sposed Spook Spoofing Splendide -
A LA CARTE a DIFFERENT Way to Experience Choicelunch
Thoughtfully Sourced. Deliciously Prepared. Introducing A LA CARTE A DIFFERENT way to experience Choicelunch. Now parents have full control to order sides and beverages along Organic with their entrées in our app. This lunch was made for Jonathon A LA CARTE C ORDER EVERYTHING.Choicelunch ONLINE. Choose entrée Choose add-ons Order online ENJOY! Thu, 21st Mar, 2019 Sun, 9th Sep, 2018 1 1 1 Best for PK-5th grade Best 6th grade + This lunch was made for Bottled Water Jonathon A LA Organic CARTE C Choicelunch 13 SEP 14 SEPApple17 Juice SEP 18 SEP 19 SEP Low-Fat JambaOrganic Juice Milk Choose from four exciting flavors, made using whole real fruit, non-dairy & vegan. A New Way to Put the “Choice” in Choicelunch Entrée Choices Pre-packed Lunch 16 options daily - Hot and cold (including Choicelunch will deliver a lunch bag with Everyday Favorites, Gluten-free and each student’s name and their custom Vegetarian options, Breakfast for Lunch, order. So, if they order a snack, a drink, salads, sandwiches, and wraps). a fruit/veg- it’ll all be in the bag! Customer Service Order Deadline Only company with a dedicated Full menu available until 9am the day customer service team, on-staff prior, with limited “last minute” selections registered dietician and a dedicated until 6am the same day along with account and logistics manager. same day Emergency Lunches. Food Safety On-Time Delivery Insulated commercial food service delivery equipment to guarantee hot Satellite tracked delivery trucks food stays hot and cold food stays and a dedicated logistics manager cold. -
Vol. 53, No. 47, Dec. 1, 2011
• Cierre del puerto en Oakland • Cumbre Socialista 12 DEC. 1, 2011 Vol. 53, No. 47 50¢ Struggle resumes in Tahrir Square Egyptian masses defy military By John Catalinotto Nov. 21 — The masses have opened IN U.S. a new chapter in the Egyptian revolu- BOSSES’ BUDGET tion. They have stood strong in Tahrir Workers’ crisis 3 Square for nearly four days against bul- Occupations battle lets and gas demanding that the military regime, which succeeded President Hosni Mubarak last Feb. 12, step down. SOCIALIST As the day ended in Egypt, the Health police evictions ministry reported that 23 people had SUMMIT been killed and more than 1,500 wounded If the mayor of New York City thought However, that evening OWS regrouped by the Egyptian army and police. But the that he, his judge and his shock troops and held a General Assembly at Zuccotti Comes to Philly 3 people keep filling Tahrir Square. could put a halt to the Occupy Wall Street Park. The city’s repression had only made As a result of the mass determination to movement by raiding Zuccotti Park in the the protesters more resolute, and solidar- stay in the streets, as well as the spread of early hours of Nov. 15, he was wrong. ity actions spread around the country. the struggle to other Egyptian cities, the At 1:00 a.m., police brutally descended On Nov. 17 OWS then organized a “His- OCCUPY L.A. civilian government — that is, the politi- on the park with no warning and ousted toric Day of Action for the 99 percent“ Arrests teach role cians who provide a civilian cover to the activists, first pushing away reporters and with several events to celebrate the two- 5 U.S.-backed military — offered to resign.