Welllife Vitamin K Finder

We l l Life

WellLife Vitamin K Finder

A comprehensive list of vitamin K amounts in common foods and beverages WellLife Vitamin K Finder Alphabetical Vitamin K Content Foods

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K L M N O The Vitamin K Finder now has the vitamin K content for over 5,000 common foods and beverages. Just click on the letter to the right to access the items under that letter group you P Q R S T wish to view.

Vitamin K is measured in micrograms, which is one millionth of a gram. All vitamin K values in the Finder are provided in micrograms per serving size, using either the U.S. Department of Agriculture food studies as their reference or the manufacturer information. U V W YZ

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Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Abalone, Mixed Species, raw 3 oz 19.6 Medium USDA B

Acerola Juice, raw 1 cup 1.4 Low USDA C

Adkins™ Advantage™ Shakes, Café Caramel 1 bottle 14.5 Medium Adkins Nutrional D

Adkins™ Advantage™ Shakes, Milk Chocolate Delight 1 bottle 14.5 Medium Adkins Nutrional E F Adkins™ Meal Advantage™ Bars, Chocolate Chip Cookie Dough 1 bar 7 Low Adkins Nutrional G Adkins™ Meal Advantage™ Bars, Chocolate Chip Granola 1 bar 11 Medium Adkins Nutrional H Adkins™ Meal Advantage™ Bars, Chocolate Peanut Butter 1 bar 11 Medium Adkins Nutrional I Adkins™ Meal Advantage™ Bars, Cinnamon Bun 1 bar 11 Medium Adkins Nutrional J Adkins™ Meal Advantage™ Bars, Cookies & Crème 1 bar 7 Low Adkins Nutrional K Adkins™ Meal Advantage™ Bars, Mud Slide 1 bar 7 Low Adkins Nutrional L

Adkins™ Meal Advantage™ Bars, Peanut Butter Granola 1 bar 11 Medium Adkins Nutrional M

Adkins™ Meal Advantage™ Bars, Strawberry Almond 1 bar 11 Medium Adkins Nutrional N

Adkins™ Meal Advantage™ Snack/Light Meal, Carmel Double O 1 bar 7 Low Adkins Nutrional Chocolate Crunch P Adkins™ Meal Advantage™ Snack/Light Meal, Carmel Fudge 1 bar 7 Low Adkins Nutrional Q Adobo Fresco 1 cup 7.7 Low USDA R

Agave, cooked (Southwest) 4 oz 4.9 Low USDA S

Agave, Dried (Southwest) 4 oz 0.5 Low USDA T

Agave, raw (Southwest) 4 oz 5.3 Low USDA U

Alcoholic Beverages, Beer, Light 1 fl oz 0 Low USDA V

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Alcoholic Beverages, beer, light 12 fl oz 0 Low USDA B

Alcoholic Beverages, Beer, Regular, All 1 can 0 Low USDA C

Alcoholic Beverages, beer, regular, all 12 fl oz 0 Low USDA D

Alcoholic Beverages, Creme De Menthe, 72 Proof 1 fl oz 0 Low USDA E F Alcoholic Beverages, Daiquiri, Prepared-From-Recipe 1 fl oz 0.1 Low USDA G Alcoholic Beverages, daiquiri, prepared-from-recipe 2 fl oz 0.1 Low USDA H Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA (Gin, Rum, Vodka, Whiskey) 80 Proof I

Alcoholic Beverages, distilled, all J 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 80 proof K Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA (Gin, Rum, Vodka, Whiskey) 86 Proof L M Alcoholic Beverages, distilled, all 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 86 proof N

Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA O (Gin, Rum, Vodka, Whiskey) 90 Proof P Alcoholic Beverages, distilled, all 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 90 proof Q

Alcoholic Beverages, Distilled, Gin, 90 Proof 1 fl oz 0 Low USDA R S Alcoholic Beverages, Distilled, Rum, 80 Proof 1 fl oz 0 Low USDA T Alcoholic Beverages, Liqueur, Coffee with Cream, 34 Proof 1 fl oz 1.3 Low USDA U Alcoholic Beverages, Liqueur, Coffee, 53 Proof 1 fl oz 0 Low USDA V

Alcoholic Beverages, liqueur, coffee, 53 proof 1.5 fl oz 0 Low USDA B

Alcoholic Beverages, Pina Colada, Prepared-From-Recipe 1 fl oz 0.1 Low USDA C

Alcoholic Beverages, pina colada, prepared-from-recipe 4.5 fl oz 0.1 Low USDA D

Alcoholic Beverages, Rice (Sake) 1 fl oz 0 Low USDA E F Alcoholic Beverages, Whiskey Sour, Prepared From Item 14028 1 fl oz 0 Low USDA G Alcoholic Beverages, Whiskey Sour, Prepared with Water, Whiskey 1 fl oz 0 Low USDA and Powder Mix H

Alcoholic Beverages, Wine, Cooking 1 tsp 0 Low USDA I

Alcoholic Beverages, Wine, Dessert, Dry 1 fl oz 0 Low USDA J

Alcoholic Beverages, wine, dessert, dry 3.5 fl oz 0 Low USDA K L Alcoholic Beverages, Wine, Dessert, Sweet 1 fl oz 0 Low USDA M Alcoholic Beverages, wine, dessert, sweet 3.5 fl oz 0 Low USDA N Alcoholic Beverages, Wine, Light 1 fl oz 0 Low USDA O Alcoholic Beverages, Wine, Table, All 1 serving, 5 fl oz 0 Low USDA P Alcoholic Beverages, Wine, Table, Red 1 fl oz 0.4 Low USDA Q Alcoholic Beverages, wine, table, red 3.5 fl oz 0.4 Low USDA R

Alcoholic Beverages, Wine, Table, White 1 fl oz 0.4 Low USDA S

Alcoholic Beverages, wine, table, white 3.5 fl oz 0.4 Low USDA T

Alfalfa seeds, sprouted, raw 1 cup 10.1 Medium USDA U

Alive®, Liquid Whole Food Energizer™ 1 Fluid Ounce 80 High Nature's Way Labs. V

Alive®, no iron added, Vcaps® Whole Food Energizer 6 Capsules 80 High Nature's Way Labs. B

Alive®, Tablets Whole Food Energizer 3 Tablets 80 High Nature's Way Labs. C

Alive®, Ultra Shake™ 1 Scoop 80 High Nature's Way Labs. D

Alive®, Ultra Shake™, Rice/Pea Ultra-Shake Apple & Cinn 1 Scoop 80 High Nature's Way Labs. E F Alive®, Ultra Shake™, Rice/Pea Ultra-Shake Vanilla 1 Scoop 80 High Nature's Way Labs. G ALL ONE®, Nutritional Powder, Active Seniors 1 Tablespoon 5 Low ALL ONE Nutritech H ALL ONE®, Nutritional Powder, Fruit Antioxidant 1 Tablespoon 5 Low ALL ONE Nutritech I ALL ONE®, Nutritional Powder, Green Phyto Base 1 Tablespoon 5 Low ALL ONE Nutritech J ALL ONE®, Nutritional Powder, Original 1 Tablespoon 5 Low ALL ONE Nutritech K ALL ONE®, Nutritional Powder, Rice Base 1 Tablespoon 5 Low ALL ONE Nutritech L

ALL ONE®, Nutritional Powder, Weight Loss Formula 1 Tablespoon 5 Low ALL ONE Nutritech M

ALL ONE®, Tablets, For Travel 1 Tablet 5 Low ALL ONE Nutritech N

Almond Butter, Plain, with salt 1 cup 0 Low USDA O

Almond Butter, Plain, without salt 1 cup 0 Low USDA P

Almond Paste 1 cup, firmly packed 0 Low USDA Q R Almonds 1 cup, ground 0 Low USDA S Almonds, Blanched 1 cup, whole kernels 0 Low USDA T Almonds, Dry Roasted, with salt 1 cup, whole kernels 0 Low USDA U Almonds, Dry Roasted, without salt 1 cup, whole kernels 0 Low USDA V

Almonds, Oil Roasted, with salt 1 cup, whole kernels 0 Low USDA B

Almonds, Oil Roasted, without salt 1 cup, whole kernels 0 Low USDA C

Amaranth Flakes 1 cup 2.4 Low USDA D

Amaranth Leaves, raw 1 cup 319.2 High USDA E F Amaranth, Uncooked 1 cup 0 Low USDA G Anchovy, European, canned in Oil, drained Solids 1 can, 2 oz 5.4 Low USDA H Anchovy, European, raw 3 oz 0.1 Low USDA I Animal Fat, Bacon Grease 1 tsp 0 Low USDA J Apple Cider-Flavored Drink, Powder, Low Calorie, 1 cup, 8 fl oz 0 Low USDA with Vitamin C, Prepared K L Apple Juice, canned or Bottled, Unsweetened, 1 cup 0 Low USDA with Added Vitamin C M

Apple juice, canned or bottled, unsweetened, without added 1 cup 0 Low USDA N ascorbic acid O Apple Juice, frozen Concentrate, Unsweetened, Diluted with 3 1 cup 0 Low USDA Volume Water without Vitamin C P

Apple Juice, frozen Concentrate, Unsweetened, Undiluted, without Q 1 can, 6 fl oz 0 Low USDA Vitamin C R Applebee's®, Chicken Fingers, From Kids' Menu 1 piece 8.8 Low USDA S

Applebee's®, French Fries 1 serving 48.4 High USDA T

Applebee's®, Mozzarella Sticks 1 piece 7.1 Low USDA U

Apples, canned, Sweetened, Sliced, drained, Heated 1 cup, slices 0.6 Low USDA V

Apples, canned, Sweetened, Sliced, drained, Unheated 1 cup, slices 0.6 Low USDA B

Apples, Dehydrated (Low Moist), Sulfured, Uncooked 1 cup 4.3 Low USDA C

Apples, Dried, Sulfured, Stewed, without Sugar 1 cup 0.7 Low USDA D

Apples, Dried, Sulfured, Uncooked 1 cup 3 Low USDA E F Apples, dried, sulfured, uncooked 5 rings 1 Low USDA G 1 cup, quartered or Apples, raw, with Skin 2.2 Low USDA chopped H

Apples, raw, with skin 1 apple 3 Low USDA I

Apples, raw, without Skin 1 cup, slices 0.6 Low USDA J

Apples, raw, without skin 1 cup 0.7 Low USDA K L Apples, raw, without Skin, cooked, boiled 1 cup, slices 0.6 Low USDA M Apples, raw, without Skin, cooked, Microwave 1 cup, slices 0.7 Low USDA N Applesauce, canned, Sweetened, without salt 1 cup 0.6 Low USDA (includes Usda Commodity) O

Applesauce, canned, sweetened, without salt P 1 cup 1.5 Low USDA (includes USDA commodity) Q Applesauce, canned, Unsweetened, with Vitamin C 1 cup 0.5 Low USDA R Applesauce, canned, unsweetened, without added ascorbic acid 1 cup 1.2 Low USDA S

Applesauce, canned, Unsweetened, without Added Vitamin C 1 cup 0.5 Low USDA T (includes Usda Commod) U Apricot Nectar, canned, without Vitamin C 1 cup 1.2 Low USDA V

Apricots, canned, Heavy Syrup Pack, with Skin, Solids and Liquids 1 cup, halves 2.2 Low USDA B

Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 cup 5.7 Low USDA C

Apricots, canned, Heavy Syrup, drained 1 cup, halves 3.3 Low USDA D

Apricots, canned, Juice Pack, with Skin, Solids and Liquids 1 cup, halves 2.2 Low USDA E F Apricots, canned, juice pack, with skin, solids and liquids 1 cup 5.4 Low USDA G Apricots, canned, Light Syrup Pack, with Skin, Solids and Liquids 1 cup, halves 2.2 Low USDA H Apricots, canned, Water Pack, with Skin, Solids and Liquids 1 cup, halves 2.2 Low USDA I Apricots, Dried, Sulfured, Stewed, without Sugar 1 cup, halves 1.1 Low USDA J Apricots, Dried, Sulfured, Uncooked 1 cup, halves 3.1 Low USDA K Apricots, dried, sulfured, uncooked 10 halves 1.1 Low USDA L

Apricots, raw 1 cup, halves 3.3 Low USDA M

Apricots, raw 1 apricot 1.2 Low USDA N

Artichokes, (Globe or French), cooked, boiled, drained, without salt 1 cup 24.9 Medium USDA O

Artichokes, (Globe or French), cooked, boiled, drained, without salt 1 medium 17.8 Medium USDA P

Arugula, raw 0.5 cup 10.9 Medium USDA Q R Asparagus, canned, drained solids 4 spears 29.7 High USDA S Asparagus, cooked, boiled, drained 4 spears 30.4 High USDA T Asparagus, frozen, cooked, boiled, drained, without salt 1 cup 144 High USDA U Asparagus, frozen, cooked, boiled, drained, without salt 4 spears 48 High USDA V

Asparagus, raw 1 cup 55.7 High USDA B

Avocados, raw, All Commercial Varieties 1 avocado 42.2 High USDA C

Avocados, raw, California 1 cup 22 Medium USDA D

Babyfood Dinner Chicken Stew Toddler 1 tbsp 3.7 Low USDA B

Babyfood, Apple Yogurt Dessert, Strained 1 tbsp 0.2 Low USDA C

Babyfood, Apple-Banana Juice 1 fl oz 0 Low USDA D

Babyfood, Apple-Cranberry Juice 1 fl oz 2.4 Low USDA E F Babyfood, Apples with Ham, Strained 1 tbsp 0.5 Low USDA G Babyfood, Apples, Dices, Toddler 1 oz 0.6 Low USDA H Babyfood, Baked Product, Finger Snacks Cereal 1 cookie 0.3 Low USDA I Babyfood, Banana Apple Dessert, Strained 1 tbsp 0.1 Low USDA J Babyfood, Banana Juice with Lowfat Yogurt 1 fl oz 0.4 Low USDA K Babyfood, Banana no Tapioca, Strained 1 tbsp 0.5 Low USDA L

Babyfood, Beverages, Gerber Graduate Fruit Splashers 4 oz 0.2 Low USDA M

Babyfood, Carrots and Beef, Strained 1 tbsp 7.4 Low USDA N

Babyfood, Carrots, Toddler 1 oz 7.9 Low USDA O

Babyfood, Cereal, Barley, Dry 1 tbsp 2.3 Low USDA P

Babyfood, Cereal, Barley, Prepared with Whole Milk 1 oz 0.4 Low USDA Q R Babyfood, Cereal, Brown Rice, Dry, Instant 1 tbsp 2 Low USDA S Babyfood, Cereal, Mixed, Dry 1 tbsp 1.5 Low USDA T Babyfood, Cereal, Mixed, Prepared with Whole Milk 1 oz 0.4 Low USDA U Babyfood, Cereal, Mixed, with Applesauce and Bananas, Junior 1 oz 0.3 Low USDA V

Babyfood, Cereal, Mixed, with Applesauce and Bananas, Strained 1 oz 0.3 Low USDA B

Babyfood, Cereal, Mixed, with Bananas, Dry 1 tbsp 3.5 Low USDA C

Babyfood, Cereal, Mixed, with Bananas, Prepared with Whole Milk 1 oz 0.5 Low USDA D

Babyfood, Cereal, Oatmeal, Dry 1 tbsp 4.1 Low USDA E F Babyfood, Cereal, Oatmeal, with Applesauce and Bananas, Junior 1 oz 0.6 Low USDA G Babyfood, Cereal, Oatmeal, with Applesauce and Bananas, 1 oz 2.2 Low USDA Strained H

Babyfood, Cereal, Oatmeal, with Bananas, Dry 1 tbsp 3 Low USDA I

Babyfood, Cereal, Oatmeal, with Bananas, Prepared with Whole J 1 oz 0.5 Low USDA Milk K Babyfood, Cereal, Rice, Dry 1 tbsp 0 Low USDA L

Babyfood, Cereal, Rice, Prepared with Whole Milk 1 oz 0.2 Low USDA M

Babyfood, Cereal, Rice, with Applesauce and Bananas, Strained 1 tbsp 0.2 Low USDA N

Babyfood, Cereal, Rice, with Bananas, Dry 1 tbsp 3.8 Low USDA O

Babyfood, Cereal, Rice, with Bananas, Prepared with Whole Milk 1 oz 0.5 Low USDA P

Babyfood, Cereal, Rice, with Mixed Fruit, Junior 1 tbsp 0.2 Low USDA Q R Babyfood, Cereal, Whole Wheat, with Apples, Dry .5 oz 8.3 Low USDA S Babyfood, Cherry Cobbler, Junior 1 oz 0.5 Low USDA T Babyfood, Cookie, Baby, Fruit 1 cookie 3.2 Low USDA U Babyfood, Cookies 1 oz 1.1 Low USDA V

Babyfood, Cookies, Arrowroot 1 oz 0.5 Low USDA B

Babyfood, Corn and Sweet Potatoes, Strained 1 oz 0.6 Low USDA C

Babyfood, Crackers, Vegetable 1 cracker 7.1 Low USDA D

Babyfood, Dessert, Banana Pudding, Strained 1 tbsp 0.2 Low USDA E F Babyfood, Dessert, Banana Yogurt, Strained 1 tbsp 0.1 Low USDA G Babyfood, Dessert, Blueberry Yogurt, Strained 4 oz 13.3 Medium USDA H Babyfood, Dessert, Cherry Vanilla Pudding, Junior 1 oz 0.2 Low USDA I Babyfood, Dessert, Cherry Vanilla Pudding, Strained 1 oz 0.2 Low USDA J Babyfood, Dessert, Custard Pudding, Vanilla, Junior 1 cup 0 Low USDA K Babyfood, Dessert, Custard Pudding, Vanilla, Strained 1 cup 0 Low USDA L

Babyfood, Dessert, Dutch Apple, Junior 1 oz 0.5 Low USDA M

Babyfood, Dessert, Dutch Apple, Strained 1 oz 0.5 Low USDA N

Babyfood, Dessert, Fruit Dessert, without Vitamin C, Junior 1 tbsp 1.5 Low USDA O

Babyfood, Dessert, Fruit Dessert, without Vitamin C, Strained 1 tbsp 1.5 Low USDA P

Babyfood, Dessert, Fruit Pudding, Pineapple, Strained 1 tbsp 0 Low USDA Q R Babyfood, Dessert, Peach Cobbler, Junior 1 tbsp 1.1 Low USDA S Babyfood, Dessert, Peach Cobbler, Strained 1 tbsp 1.1 Low USDA T Babyfood, Dessert, Peach Yogurt 1 tbsp 0 Low USDA U Babyfood, Dinner, Apples and Chicken, Strained 1 jar 0.7 Low USDA V

Babyfood, Dinner, Beef Noodle, Junior 1 jar 7.8 Low USDA B

Babyfood, Dinner, Beef Noodle, Strained 1 jar 1.8 Low USDA C

Babyfood, Dinner, Beef Stew, Toddler 1 jar 4.2 Low USDA D

Babyfood, Dinner, Beef with Vegetable 4 oz 11.6 Medium USDA E F Babyfood, Dinner, Broccoli and Chicken, Junior 1 tbsp 21.3 Medium USDA G Babyfood, Dinner, Chicken and Noodle with Vegetable, Toddler 1 tbsp 3.3 Low USDA H Babyfood, Dinner, Chicken and Rice 1 tbsp 1.8 Low USDA I Babyfood, Dinner, Chicken Noodle, Junior 1 tbsp 1.6 Low USDA J Babyfood, Dinner, Chicken Noodle, Strained 1 tbsp 1.9 Low USDA K Babyfood, Dinner, Chicken Soup, Strained 1 jar 7.8 Low USDA L

Babyfood, Dinner, Macaroni and Cheese, Junior 1 oz 0.2 Low USDA M

Babyfood, Dinner, Macaroni and Cheese, Strained 1 oz 0.2 Low USDA N

Babyfood, Dinner, Macaroni and Tomato and Beef, Junior 1 tbsp 6.7 Low USDA O

Babyfood, Dinner, Macaroni and Tomato and Beef, Strained 1 jar 33.1 High USDA P

Babyfood, Dinner, Macaroni, Beef and Tomato Sauce, Toddler 1 tbsp 0.4 Low USDA Q R Babyfood, Dinner, Pasta with Vegetable 1 jar 2.1 Low USDA S Babyfood, Dinner, Potatoes with Cheese and Ham, Toddler 1 oz 1.3 Low USDA T Babyfood, Dinner, Spaghetti and Tomato and Meat, Junior 1 tbsp 0.8 Low USDA U Babyfood, Dinner, Sweet Potatoes and Chicken, Strained 1 tbsp 1.3 Low USDA V

Babyfood, Dinner, Turkey and Rice, Junior 1 tbsp 3 Low USDA B

Babyfood, Dinner, Turkey and Rice, Strained 1 tbsp 1.5 Low USDA C

Babyfood, Dinner, Turkey, Rice, and Vegetable, Toddler 1 oz 3.9 Low USDA D

Babyfood, Dinner, Vegetable and Bacon, Strained 1 jar 10.3 Medium USDA E F Babyfood, Dinner, Vegetable and Beef, Strained 1 jar 5.9 Low USDA G Babyfood, Dinner, Vegetable and Chicken, Junior 1 jar 3.6 Low USDA H Babyfood, Dinner, Vegetable and Ham, Junior 1 jar 4.6 Low USDA I Babyfood, Dinner, Vegetable and Ham, Strained 1 jar 3.1 Low USDA J Babyfood, Dinner, Vegetable and Lamb, Strained 1 jar 2.6 Low USDA K Babyfood, Dinner, Vegetable and Turkey, Junior 1 jar 8.2 Low USDA L

Babyfood, Dinner, Vegetable and Turkey, Strained 1 jar 4.4 Low USDA M

Babyfood, Dinner, Vegetables Chicken, Strained 1 jar 3.8 Low USDA N

Babyfood, Dinner, Vegtable and Beef, Junior 1 jar 8.8 Low USDA O

Babyfood, Fortified Cereal Bar, Fruit Filling 1 bar 4.1 Low USDA P

Babyfood, Fruit and Vegetable, Apple and Sweet Potato 1 jar 0.8 Low USDA Q R Babyfood, Fruit Dessert, Mango with Tapioca 1 tbsp 2.5 Low USDA S Babyfood, Fruit Supreme Dessert 1 tbsp 5.1 Low USDA T Babyfood, Fruit, Apple and Blueberry, Junior 1 oz 8.8 Low USDA U Babyfood, Fruit, Apple and Blueberry, Strained 1 oz 3.5 Low USDA V

Babyfood, Fruit, Apple and Raspberry, Junior 1 oz 0.8 Low USDA B

Babyfood, Fruit, Apple and Raspberry, Strained 1 oz 0.8 Low USDA C

Babyfood, Fruit, Applesauce and Apricots, Junior 1 tbsp 0.5 Low USDA D

Babyfood, Fruit, Applesauce and Apricots, Strained 1 tbsp 1 Low USDA E F Babyfood, Fruit, Applesauce and Cherries, Junior 1 oz 1.2 Low USDA G Babyfood, Fruit, Applesauce and Cherries, Strained 1 oz 2 Low USDA H Babyfood, Fruit, Applesauce with Banana, Junior 1 tbsp 0.3 Low USDA I Babyfood, Fruit, Applesauce, Junior 1 tbsp 0.3 Low USDA J Babyfood, Fruit, Applesauce, Strained 1 tbsp 0.5 Low USDA K Babyfood, Fruit, Apricot with Tapioca, Junior 1 tbsp 0.4 Low USDA L

Babyfood, Fruit, Apricot with Tapioca, Strained 1 tbsp 0.4 Low USDA M

Babyfood, Fruit, Bananas and Pineapple with Tapioca, Junior 1 tbsp 0.6 Low USDA N

Babyfood, Fruit, Bananas and Pineapple with Tapioca, Strained 1 tbsp 0.6 Low USDA O

Babyfood, Fruit, Bananas with Apples and Pears, Strained 1 tbsp 0.6 Low USDA P

Babyfood, Fruit, Bananas with Tapioca, Strained 1 tbsp 0 Low USDA Q R Babyfood, Fruit, Peaches, Junior 1 tbsp 6.6 Low USDA S Babyfood, Fruit, Peaches, Strained 1 tbsp 6.6 Low USDA T Babyfood, Fruit, Pears and Pineapple, Junior 1 tbsp 3 Low USDA U Babyfood, Fruit, Pears and Pineapple, Strained 1 tbsp 1.6 Low USDA V

Babyfood, Fruit, Pears, Junior 1 tbsp 3.4 Low USDA B

Babyfood, Fruit, Pears, Strained 1 tbsp 3.2 Low USDA C

Babyfood, Fruit, Plums with Tapioca, without Vitamin C, Junior 1 tbsp 3.4 Low USDA D

Babyfood, Fruit, Plums with Tapioca, without Vitamin C, Strained 1 tbsp 3.5 Low USDA E F Babyfood, Fruit, Prunes with Tapioca, without ascorbic Acid, Junior 1 jar 26.9 High USDA G Babyfood, Fruit, Prunes with Tapioca, without ascorbic Acid, 1 jar 17.6 Medium USDA Strained H

Babyfood, Fruit, Tutti Frutti, Junior 1 tbsp 0.6 Low USDA I

Babyfood, Fruit, Tutti Frutti, Strained 1 tbsp 0.4 Low USDA J

Babyfood, Juice Treats, Fruit Medley, Toddler 1 packet 0 Low USDA K L Babyfood, Juice, Apple 1 fl oz 0 Low USDA M Babyfood, Juice, Apple - Cherry 1 fl oz 0.2 Low USDA N Babyfood, Juice, Apple and Cherry 1 fl oz 0.4 Low USDA O Babyfood, Juice, Apple and Grape 1 fl oz 0 Low USDA P Babyfood, Juice, Apple and Peach 1 fl oz 0.5 Low USDA Q Babyfood, Juice, Apple and Plum 1 fl oz 0.8 Low USDA R

Babyfood, Juice, Apple and Prune 1 fl oz 1.3 Low USDA S

Babyfood, Juice, Apple, with Calcium 1 serving 0 Low USDA T

Babyfood, Juice, Apple-Sweet Potato 1 fl oz 0.7 Low USDA U

Babyfood, Juice, Fruit Punch, with Calcium 1 fl oz 0.1 Low USDA V

Babyfood, Juice, Mixed Fruit 1 fl oz 0.9 Low USDA B

Babyfood, Juice, Orange 1 fl oz 0.1 Low USDA C

Babyfood, Juice, Orange and Apple and Banana 1 fl oz 0.1 Low USDA D

Babyfood, Juice, Orange-Carrot 1 fl oz 1.5 Low USDA E F Babyfood, Juice, Pear 1 fl oz 3.4 Low USDA G Babyfood, Macaroni and Cheese, Toddler 1 container 0.2 Low USDA H Babyfood, Mashed Cheddar Potatoes and Broccoli, Toddler 1 container 9.5 Low USDA I Babyfood, Meat, Beef with Vegetable, Toddler 1 jar 3.2 Low USDA J Babyfood, Meat, Beef, Strained 1 tbsp 0.6 Low USDA K Babyfood, Meat, Beef, Strained 1 oz 0.6 Low USDA L

Babyfood, Meat, Chicken Sticks, Junior 1 stick 0.4 Low USDA M

Babyfood, Meat, Chicken, Junior 1 tbsp 1.7 Low USDA N

Babyfood, Meat, Chicken, Strained 1 tbsp 1 Low USDA O

Babyfood, Meat, Ham, Junior 1 oz 0 Low USDA P

Babyfood, Meat, Ham, Strained 1 tbsp 0 Low USDA Q R Babyfood, Meat, Lamb, Strained 1 tbsp 0.6 Low USDA S Babyfood, Meat, Meat Sticks, Junior 1 stick 0.5 Low USDA T Babyfood, Meat, Turkey Sticks, Junior 1 stick 0 Low USDA U Babyfood, Meat, Turkey, Junior 1 tbsp 0 Low USDA V

Babyfood, Meat, Turkey, Strained 1 tbsp 0 Low USDA B

Babyfood, Meat, Veal, Strained 1 tbsp 0 Low USDA C

Babyfood, Mixed Fruit Juice with Lowfat Yogurt 1 fl oz 0.2 Low USDA D

Babyfood, Mixed Fruit Yogurt, Strained 1 tbsp 0.5 Low USDA E F Babyfood, Oatmeal Cereal with Fruit, Dry, Instant, Toddler 1 tbsp 7.5 Low USDA G Babyfood, Peaches, Dices, Toddler 1 oz 2.9 Low USDA H Babyfood, Pears, Dices, Toddler 1 oz 4 Low USDA I Babyfood, Peas and Brown Rice 1 tbsp 1.8 Low USDA J Babyfood, Peas, Dices, Toddler 4 oz 18 Medium USDA K Babyfood, Plums, Bananas and Rice, Strained 1 oz 5.7 Low USDA L

Babyfood, Potatoes, Toddler 1 cup 0.2 Low USDA M

Babyfood, Pretzels 1 oz 0.3 Low USDA N

Babyfood, Prunes, without Vitamin C, Strained 1 can 15.7 Medium USDA O

Babyfood, Ravioli, Cheese Filled, with Tomato Sauce 1 tbsp 9.4 Low USDA P

Babyfood, Rice and Apples, Dry 1 tbsp 1.5 Low USDA Q R Babyfood, Snack, Gerber® Graduate Yogurt Melts 4 oz 12.2 Medium USDA S Babyfood, Stage 1® Carrots, Beech-Nut Jarred Baby Foods 1 jar 8 Low Beech-Nut T Babyfood, Stage 1® Green Beans, Beech-Nut Jarred Baby Foods 1 jar 5 Low Beech-Nut U Babyfood, Stage 1® Peas, Beech-Nut Jarred Baby Foods 1 jar 14 Medium Beech-Nut V

Babyfood, Stage 1® Turkey, Beech-Nut Jarred Baby Foods 1 jar 1.6 Low Beech-Nut B

Babyfood, Stage 2® Applesauce, Beech-Nut Jarred Baby Foods 1 jar 0.6 Low Beech-Nut C

Babyfood, Stage 2® Carrots, Beech-Nut Jarred Baby Foods 1 jar 13 Medium Beech-Nut D

Babyfood, Stage 2® Green Beans, Beech-Nut Jarred Baby Foods 1 jar 9 Low Beech-Nut E F Babyfood, Stage 2® Peas, Beech-Nut Jarred Baby Foods 1 jar 23 Medium Beech-Nut G Babyfood, Stage 2® Prunes, Beech-Nut Jarred Baby Foods 1 jar 23 Medium Beech-Nut H Babyfood, Stage 2® Sweet Potatoes, Beech-Nut Jarred Baby 1 jar 1.8 Low Beech-Nut Foods I

Babyfood, Stage 3® Sweet Potatoes, Beech-Nut Jarred Baby J 1 jar 2.8 Low Beech-Nut Foods K Babyfood, Teething Biscuits 1 oz 0.5 Low USDA L

Babyfood, Vegetable and Brown Rice, Strained 1 jar 17.2 Medium USDA M

Babyfood, Vegetable, Beets, Strained 1 cup 0.2 Low USDA N

Babyfood, Vegetable, Butternut Squash and Corn 1 jar, 4 oz 2.4 Low USDA O

Babyfood, Vegetable, Carrots, Junior 1 jar 21.2 Medium USDA P

Babyfood, Vegetable, Carrots, Strained 1 jar 16.3 Medium USDA Q R Babyfood, Vegetable, Corn, Cream, Junior 1 cup 0 Low USDA S Babyfood, Vegetable, Corn, Creamed, Strained 1 cup 0 Low USDA T Babyfood, Vegetable, Garden Vegetable, Strained 1 jar 27.7 High USDA U Babyfood, Vegetable, Green Beans and Potatoes 1 jar, 4 oz 1.4 Low USDA V

Babyfood, Vegetable, Green Beans, Strained 1 jar 47.9 High USDA B

Babyfood, Vegetable, Mix Vegetable Junior 1 cup 7.4 Low USDA C

Babyfood, Vegetable, Mix Vegetable Strained 1 oz 7 Low USDA D

Babyfood, Vegetable, Peas, Strained 4 oz 15.5 Medium USDA E F Babyfood, Vegetable, Spinach, Creamed, Strained 1 jar 222.3 High USDA G Babyfood, Vegetable, Squash, Junior 1 tbsp 4.7 Low USDA H Babyfood, Vegetable, Squash, Strained 1 tbsp 4.7 Low USDA I Babyfood, Vegetable, Sweet Potatoes, Junior 1 cup 1.5 Low USDA J Babyfood, Vegetable, Sweet Potatoes, Strained 1 cup 1.4 Low USDA K Babyfood, Yogurt, Whole Milk, with Fruit, Multigrain Cereal and 1 oz 0.3 Low USDA L Added Dha M Babyfood, Yogurt, Whole Milk, with Fruit, Multigrain Cereal and Iron 1 tbsp 0.9 Low USDA N Bacon and Beef Sticks 1 oz 1.6 Low USDA O Bacon Bits, Meatless 1 tbsp 0 Low USDA P Bacon, Meatless 1 cup 0 Low USDA Q Bagel, Plain, Toasted, Enriched with Calcium Propionate (include 1 mini bagel 1.1 Low USDA R Onion, Poppy, Sesame) S Bagel, Wheat 1 bagel 1.5 Low USDA T Bagels, Cinnamon-Raisin 1 mini bagel 0.7 Low USDA U Bagels, cinnamon-raisin 4" bagel 0.6 Low USDA V

Bagels, cinnamon-raisin 3-1/2" bagel 0.5 Low USDA B

Bagels, Cinnamon-Raisin, Toasted 1 mini bagel 0.8 Low USDA C

Bagels, Oat Bran 1 mini bagel 0.4 Low USDA D

Bagels, plain, enriched, with calcium propionate (includes onion, E 4" bagel 1 Low USDA poppy, sesame) F Bagels, plain, enriched, with calcium propionate (includes onion, 3-1/2" bagel 0.8 Low USDA G poppy, sesame) H Bagels, Plain, Toasted, Enriched with Calcium Propionate (includes 1 mini bagel 1 Low USDA Onion, Poppy, Sesame) I

Baked Beans, canned, no salt 1 cup 0.8 Low USDA J

Baking Chocolate, Mexican, Squares 1 tablet 2.2 Low USDA K

Baking Chocolate, Unsweetened, Squares 1 square 9.7 Low USDA L M Baking chocolate, unsweetened, squares 1 square 2.7 Low USDA N Balance Bar Food BALANCE Bar®, Nutritional Bar, Almond Brownie 1 bar 20 Medium Company O

Balance Bar Food P BALANCE Bar®, Nutritional Bar, CarbWell, Caramel and Chocolate 1 bar 20 Medium Company Q Balance Bar Food BALANCE Bar®, Nutritional Bar, CarbWell, Chocolate Peanut Butter 1 bar 20 Medium Company R S Balance Bar Food BALANCE Bar®, Nutritional Bar, Chocolate 1 bar 20 Medium Company T Balance Bar Food BALANCE Bar®, Nutritional Bar, Chocolate Raspberry Fudge 1 bar 20 Medium U Company V

Balance Bar Food BALANCE Bar®, Nutritional Bar, Cookie Dough 1 bar 20 Medium B Company C Balance Food Bar BALANCE Bar®, Nutritional Bar, Double Chocolate Brownie 1 bar 11 Medium Company D

Balance Bar Food E BALANCE Bar®, Nutritional Bar, GOLD, Caramel Nut Blast 1 bar 20 Medium Company F BALANCE Bar®, Nutritional Bar, GOLD, Chocolate Mint Cookie Balance Bar Food 1 bar 20 Medium G Crunch Company H Balance Bar Food BALANCE Bar®, Nutritional Bar, GOLD, Chocolate Peanut Butter 1 bar 20 Medium Company I

Balance Bar Food J BALANCE Bar®, Nutritional Bar, GOLD, Triple Chocolate Chaos 1 bar 20 Medium Company K Balance Bar Food BALANCE Bar®, Nutritional Bar, Honey Bar 1 bar 20 Medium Company L

Balance Bar Food M BALANCE Bar®, Nutritional Bar, Mocha Chip 1 bar 20 Medium Company N Balance Bar Food BALANCE Bar®, Nutritional Bar, Peanut Butter 1 bar 20 Medium O Company P Balance Food Bar BALANCE Bar®, Nutritional Bar, S'mores, Gold 1 bar 11 Medium Company Q

Balance Bar Food R BALANCE Bar®, Nutritional Bar, Yogurt Honey Peanut 1 bar 20 Medium Company S Balsam-Pear (Bitter Gourd), Leafy Tips, cooked, boiled, drained, 1 cup 94.6 High USDA with salt T U Balsam-Pear (Bitter Gourd), Leafy Tips, cooked, boiled, drained, 1 cup 94.6 High USDA without salt V

Balsam-Pear (Bitter Gourd), Pods, cooked, boiled, drained, with salt 1 cup 4.8 Low USDA B

Balsam-Pear (Bitter Gourd), Pods, cooked, boiled, drained, without C 1 cup 4.8 Low USDA salt D Bamboo Shoots, canned, drained Solids 1 cup, 1/8" slices 0 Low USDA E Bamboo shoots, canned, drained solids 1 cup 0 Low USDA F

Bamboo Shoots, raw 1 cup, 1/2" slices 0 Low USDA G

Banana Chips 1 oz 1.3 Low USDA H

Bananas, Dehydrated, or Banana Powder 1 cup 2 Low USDA I

Bananas, raw 1 cup, mashed 0.5 Low USDA J

Bananas, raw 1 cup 0.8 Low USDA K L Bananas, raw 1 banana 0.6 Low USDA M Barley Flour or Meal 1 cup 2.2 Low USDA N Barley Malight Flour 1 cup 2.2 Low USDA O Barley, Hulled 1 cup 2.2 Low USDA P Barley, Pearled, cooked 1 cup 0.8 Low USDA Q Barley, pearled, cooked 1 cup 1.3 Low USDA R

Barley, Pearled, raw 1 cup 2.2 Low USDA S

Barley, pearled, raw 1 cup 4.4 Low USDA T

Basil, fresh 3.5 ounces 414 High U

Bean Beverages 1 cup 0.9 Low USDA V

Beans, Baked, canned, Plain or Vegetarian 1 cup 0.8 Low USDA B

Beans, baked, canned, plain or vegetarian 1 cup 2 Low USDA C

Beans, Baked, canned, with Franks 1 cup 1 Low USDA D

Beans, baked, canned, with franks 1 cup 2.6 Low USDA E F Beans, Baked, canned, with Pork and Sweet Sauce 1 cup 0.8 Low USDA G Beans, baked, canned, with pork and sweet sauce 1 cup 2 Low USDA H Beans, Baked, canned, with Pork and Tomato Sauce 1 cup 0.5 Low USDA I Beans, baked, canned, with pork and tomato sauce 1 cup 1.3 Low USDA J Beans, Black Turtle Soup, Mature Seeds, cooked, boiled, with salt 1 cup 3.3 Low USDA K Beans, Black Turtle Soup, Mature Seeds, cooked, boiled, without 1 cup 3.3 Low USDA L salt M Beans, Black Turtle Soup, Mature Seeds, raw 1 cup 5.6 Low USDA N Beans, Black, Mature Seeds, raw 1 cup 5.6 Low USDA O Beans, Chili, Barbecue, Ranch Style, cooked 1 cup 0.4 Low USDA P Beans, Great Northern, Mature Seeds, raw 1 cup 6 Low USDA Q Beans, Kidney, All Types, Mature Seeds, canned 1 cup 4.1 Low USDA R

Beans, Kidney, All Types, Mature Seeds, cooked, boiled, with salt 1 cup 3.3 Low USDA S

Beans, Kidney, All Types, Mature Seeds, cooked, boiled, without 1 cup 8.4 Low USDA T salt U Beans, kidney, red, mature seeds, canned 1 cup 11 Medium USDA V

Beans, Kidney, Red, Mature Seeds, canned, Solids and Liquids 1 cup 4.1 Low USDA B

Beans, Kidney, Red, Mature Seeds, cooked, boiled, with salt 1 cup 8.4 Low USDA C

Beans, Kidney, Red, Mature Seeds, cooked, boiled, without salt 1 cup 8.4 Low USDA D

Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 cup 14.9 Medium USDA E F Beans, Kidney, Red, Mature Seeds, raw 1 cup 5.6 Low USDA G Beans, Liquid From Stewed Kidney Beans 1 cup 0 Low USDA H Beans, Mung, Mature Seeds, Sprouted, canned, drained Solids 1 cup 16.8 Medium USDA I Beans, Navy, Mature Seeds, canned 1 cup 2.9 Low USDA J Beans, Navy, Mature Seeds, cooked, boiled, with salt 1 cup 0.6 Low USDA K Beans, Navy, Mature Seeds, cooked, boiled, without salt 1 cup 0.6 Low USDA L

Beans, navy, mature seeds, cooked, boiled, without salt 1 cup 1.1 Low USDA M

Beans, Navy, Mature Seeds, raw 1 cup 2.5 Low USDA N

Beans, Pink, Mature Seeds, cooked, boiled, with salt 1 cup 3.7 Low USDA O

Beans, Pink, Mature Seeds, cooked, boiled, without salt 1 cup 3.7 Low USDA P

Beans, Pink, Mature Seeds, raw 1 cup 5.7 Low USDA Q R Beans, Pinto, Mature Seeds, canned, Solids and Liquids 1 cup 2.1 Low USDA S Beans, Pinto, Mature Seeds, cooked, boiled, with salt 1 cup 3.5 Low USDA T Beans, Pinto, Mature Seeds, cooked, boiled, without salt 1 cup 3.5 Low USDA U Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup 6 Low USDA V

Beans, Pinto, Mature Seeds, raw 1 cup 5.6 Low USDA B

Beans, Shellie, canned, Solids and Liquids 1 cup 8 Low USDA C

Beans, Snap, Green Variety, canned, Regular Pack, Solids and D 1 cup 7.3 Low USDA Liquids E Beans, snap, green, canned, regular pack, drained solids 1 cup 52.5 High USDA F

Beans, snap, green, cooked, boiled, drained, without salt 1 cup 20 Medium USDA G

Beans, Snap, Green, frozen, cooked, boiled, drained without salt 1 cup 17.1 Medium USDA H

Beans, snap, green, frozen, cooked, boiled, drained without salt 1 cup 17.1 Medium USDA I

Beans, Snap, Green, frozen, cooked, boiled, drained, with salt 1 cup 17.1 Medium USDA J

Beans, Snap, Yellow, canned, no salt, drained Solids 1 cup 9.9 Low USDA K L Beans, Snap, Yellow, canned, Regular Pack, drained Solids 1 cup 9.9 Low USDA M Beans, snap, yellow, canned, regular pack, drained solids 1 cup 13.4 Medium USDA N Beans, snap, yellow, cooked, boiled, drained, without salt 1 cup 20 Medium USDA O Beans, Snap, Yellow, frozen, cooked, boiled, drained, with salt 1 cup 17.1 Medium USDA P Beans, Snap, Yellow, frozen, cooked, boiled, drained, without salt 1 cup 17.1 Medium USDA Q Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup 17.1 Medium USDA R

Beans, White, Mature Seeds, canned 1 cup 2.9 Low USDA S

Beans, white, mature seeds, canned 1 cup 7.6 Low USDA T

Beans, White, Mature Seeds, cooked, boiled, with salt 1 cup 3.5 Low USDA U

Beans, White, Mature Seeds, cooked, boiled, without salt 1 cup 3.5 Low USDA V

Beans, White, Mature Seeds, raw 1 cup 5.6 Low USDA B

Beef Jerky, Chopped and Formed 1 oz 2.3 Low USDA C

Beef Macaroni, frozen entree 1 package 4.8 Low USDA D

Beef Pot Pie, frozen Entree, Prepared 1 pie, cooked 2.7 Low USDA E F Beef Sausage, Fresh, cooked 1 serving 1.1 Low USDA G Beef Sausage, Pre-cooked 4 oz 2.1 Low USDA H Beef Stew, canned Entree 1 cup, 1 serving 6.2 Low USDA I Beef stew, canned entree 1 cup 14.4 Medium USDA J Beef, Bologna, Reduced Sodium 1 cup, pieces 0.3 Low USDA K Beef, Bottom Round, Roast, Lean Only, 0" Fat, Choice, Roasted 3 oz 1.3 Low USDA L Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, All 1 roast 1.4 Low USDA M Grounds, cooked, Roasted N Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, All 1 roast 1.3 Low USDA Grounds, raw O

Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, Choice, P 1 roast 1.4 Low USDA cooked, Roasted Q Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, Choice, 1 roast 1.3 Low USDA raw R S Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, Select, 1 roast 1.4 Low USDA cooked, Roasted T

Beef, Bottom Sirloin, Tri-Tip Roast, Lean and Fat, 0" Fat, Select, raw 1 roast 1.2 Low USDA U

Beef, Bottom Sirloin, Tri-Tip Roast, Lean, 0" Fat, All Grounds, raw 1 roast 1.2 Low USDA V

Beef, Bottom Sirloin, Tri-Tip Roast, Lean, 0" Fat, Choice, cooked, 1 roast 1.4 Low USDA B Roasted C Beef, Bottom Sirloin, Tri-Tip Roast, Lean, 0" Fat, Choice, raw 1 roast 1.2 Low USDA D Beef, Bottom Sirloin, Tri-Tip Roast, Lean, 0" Fat, Select, cooked, 1 roast 1.3 Low USDA Roasted E

Beef, Bottom Sirloin, Tri-Tip Roast, Lean, 0" Fat, Select, raw 1 roast 1.1 Low USDA F G Beef, Brisket, Flat Half, Boneless Lean, 0" Fat, All Choice, raw 1 piece 1.5 Low USDA H Beef, Brisket, Flat Half, Boneless Lean, 0" Fat, All Grounds, raw 1 piece 1.5 Low USDA I Beef, Brisket, Flat Half, Boneless, Lean and Fat, 0" Fat, All Grounds, 1 piece 1.5 Low USDA raw J

Beef, Brisket, Flat Half, Boneless, Lean and Fat, 0" Fat, Choice, raw 1 piece 1.5 Low USDA K

Beef, Brisket, Flat Half, Boneless, Lean and Fat, 0" Fat, Select, raw 1 piece 1.5 Low USDA L M Beef, Brisket, Flat Half, Boneless, Lean, 0" Fat, Select, raw 1 piece 1.5 Low USDA N Beef, Brisket, Flat Half, Lean and Fat, 0" Fat, All Grounds, cooked, 1 steak 1.6 Low USDA Braised O

Beef, Brisket, Flat Half, Lean and Fat, 0" Fat, Choice, cooked, P 1 steak 1.6 Low USDA Braised Q Beef, Brisket, Flat Half, Lean and Fat, 0" Fat, Select, cooked, 1 steak 1.5 Low USDA Braised R S Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, All Grounds, 1 steak 1.8 Low USDA cooked, Braised T

Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, All Grounds, raw 1 steak 1.7 Low USDA U

Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, Choice, cooked, V 1 steak 1.8 Low USDA Braised W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, Choice, raw 1 steak 1.8 Low USDA B

Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, Select, cooked, C 1 steak 1.8 Low USDA Braised D Beef, Brisket, Flat Half, Lean and Fat, 1/8" Fat, Select, raw 1 steak 1.7 Low USDA E Beef, Brisket, Flat Half, Lean, 0" Fat, All Grounds, cooked, Braised 1 steak 1.5 Low USDA F

Beef, Brisket, Flat Half, Lean, 0" Fat, Choice, cooked, Braised 1 steak 1.5 Low USDA G

Beef, Brisket, Flat Half, Lean, 0" Fat, Select, cooked, Braised 1 steak 1.5 Low USDA H

Beef, Brisket, Flat Half, Lean, 1/8" Fat, All Grounds, cooked, I 1 oz 1.7 Low USDA Braised J Beef, Brisket, Flat Half, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.1 Low USDA K Beef, Brisket, Flat Half, Lean, 1/8" Fat, Choice, cooked, Braised 1 oz 1.8 Low USDA L

Beef, Brisket, Flat Half, Lean, 1/8" Fat, Choice, raw 1 oz 1.1 Low USDA M

Beef, Brisket, Flat Half, Lean, 1/8" Fat, Select, cooked, Braised 1 oz 1.5 Low USDA N

Beef, Brisket, Flat Half, Lean, 1/8" Fat, Select, raw 1 oz 1.1 Low USDA O

Beef, Brisket, Whole, Lean and Fat, 0" Fat, All Grounds, cooked, P 3 oz 1.8 Low USDA Braised Q Beef, Brisket, Whole, Lean and Fat, 1/8" Fat, All Grounds, cooked, 1 piece, cooked, 1.9 Low USDA Braised excluding refuse R S Beef, Brisket, Whole, Lean, 0" Fat, All Grounds, cooked, Braised 3 oz 1.6 Low USDA T Beef, Brisket, Whole, Lean, All Grounds, raw 1 oz 1.3 Low USDA U Beef, Chuck Eye Country-Stl Ribs, Boneless, Lean, 0" Fat, All 1 piece 1.6 Low USDA Grounds, cooked, Braised V

Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" 1 piece 1.5 Low USDA B Fat, All Gr, raw C Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" 1 piece 1.6 Low USDA Fat, All Ground, cooked D

Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" E 1 piece 1.6 Low USDA Fat, Choice, cooked F Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" 1 piece 1.5 Low USDA G Fat, Choice, raw H Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" 1 piece 1.6 Low USDA Fat, Select, cooked I

Beef, Chuck Eye Country-Style Ribs, Boneless, Lean and Fat, 0" J 1 piece 1.5 Low USDA Fat, Select, raw K Beef, Chuck Eye Country-Style Ribs, Boneless, Lean, 0" Fat, All 1 piece 1.5 Low USDA Grounds, raw L

Beef, Chuck Eye Country-Style Ribs, Boneless, Lean, 0" Fat, M 1 piece 1.6 Low USDA Choice, cooked N Beef, Chuck Eye Country-Style Ribs, Boneless, Lean, 0" Fat, 1 piece 1.5 Low USDA O Choice, raw P Beef, Chuck Eye Country-Style Ribs, Boneless, Lean, 0" Fat, 1 piece 1.6 Low USDA Select, cooked, Braised Q

Beef, Chuck Eye Country-Style Ribs, Boneless, Lean, 0" Fat, R 1 piece 1.5 Low USDA Select, raw S Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" , 1 roast 1.6 Low USDA All Ground, cooked, Roasted T U Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" , 1 roast 1.5 Low USDA All Ground, raw V

Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" , 1 roast 1.6 Low USDA B Choice, cooked, Roasted C Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" , 1 roast 1.6 Low USDA Select, Choice, Roasted D

Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" E 1 roast 1.5 Low USDA Fat, Choice, raw F Beef, Chuck Eye Roast, Boneless, A Beef Roast, Lean and Fat, 0" 1 roast 1.5 Low USDA G Fat, Select, raw H Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" 1 roast 1.6 Low USDA Fat, All Ground, cooked I

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" J 1 roast 1.5 Low USDA Fat, All Ground, raw K Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" 1 roast 1.6 Low USDA Fat, Choice, cooked L

Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" M 1 roast 1.5 Low USDA Fat, Choice, raw N Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" 1 roast 1.6 Low USDA O Fat, Select, cooked P Beef, Chuck Eye Roast, Boneless, America'S Beef Roast, Lean, 0" 1 roast 1.5 Low USDA Fat, Select, raw Q

Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, All R 1 steak 1.6 Low USDA Grounds, cooked, Grilled S Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw T U Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, Choice, 1 steak 1.6 Low USDA cooked, Grilled V

Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, Choice, 1 steak 1.5 Low USDA B raw C Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, Select, 1 steak 1.6 Low USDA cooked, Grilled D

Beef, Chuck Eye Steak, Boneless, Lean and Fat, 0" Fat, Select, raw 1 steak 1.5 Low USDA E

Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, All Grounds, F 1 steak 1.6 Low USDA cooked, Grilled G

Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, All Grounds, raw 1 steak 1.5 Low USDA H

Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, Choice, cooked, 1 steak 1.6 Low USDA I Grilled J Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, Choice, raw 1 steak 1.5 Low USDA K Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, Select, cooked, 1 steak 1.6 Low USDA Grilled L M Beef, Chuck Eye Steak, Boneless, Lean, 0" Fat, Select, raw 1 steak 1.5 Low USDA N Beef, Chuck For Stew, Lean and Fat, All Grounds, cooked, Braised 1 lb 1.6 Low USDA O Beef, Chuck For Stew, Lean and Fat, All Grounds, raw 1 lb 1.5 Low USDA P Beef, Chuck For Stew, Lean and Fat, Choice, cooked, Braised 1 lb 1.6 Low USDA Q Beef, Chuck For Stew, Lean and Fat, Choice, raw 1 lb 1.5 Low USDA R Beef, Chuck For Stew, Lean and Fat, Select, cooked, Braised 1 lb 1.6 Low USDA S

Beef, Chuck For Stew, Lean and Fat, Select, raw 1 lb 1.5 Low USDA T

Beef, Chuck, Arm Pot Roast, Lean and Fat, 0" Fat, All Grounds, 3 oz 1.8 Low USDA U cooked, Braised V

Beef, Chuck, Arm Pot Roast, Lean and Fat, 0" Fat, Select, cooked, 1 roast 1.8 Low USDA B Braised C Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, All Grounds, 1 piece, cooked, 1.9 Low USDA cooked, Braised excluding refuse D

Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, All Grounds, E 1 oz 1.6 Low USDA raw F Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, Choice, 1 piece, cooked, 1.9 Low USDA G cooked, Braised excluding refuse H Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, Choice, raw 1 oz 1.6 Low USDA I Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, Select, 1 piece, cooked, 1.8 Low USDA cooked, Braised excluding refuse J

Beef, Chuck, Arm Pot Roast, Lean and Fat, 1/8" Fat, Select, raw 1 oz 1.6 Low USDA K

Beef, Chuck, Arm Pot Roast, Lean, 0" Fat, Choice, cooked, Braised 3 oz 1.6 Low USDA L M Beef, Chuck, Arm Pot Roast, Lean, 0" Fat, Select, cooked, Braised 3 oz 1.4 Low USDA N Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, All Grounds, cooked, 1 oz 1.6 Low USDA Braised O

Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.1 Low USDA P

Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, Choice, cooked, Q 1 oz 1.7 Low USDA Braised R Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, Choice, raw 1 oz 1.2 Low USDA S Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, Select, cooked, 1 oz 1.5 Low USDA T Braised U Beef, Chuck, Arm Pot Roast, Lean, 1/8" Fat, Select, raw 1 oz 1.1 Low USDA V

Beef, Chuck, Blade Roast, Lean and Fat, 1/8" Fat, All Grounds, 1 piece, cooked, 2 Low USDA B cooked, Braised excluding refuse C Beef, Chuck, Blade Roast, Lean and Fat, 1/8" Fat, Choice, cooked, 1 piece, cooked, 2 Low USDA Braised excluding refuse D

Beef, Chuck, Blade Roast, Lean, 0" Fat, All Grounds, cooked, E 3 oz 1.7 Low USDA Braised F Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" 3 oz 1.7 Low USDA G fat, choice, cooked, braised H Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all 3 oz 1.4 Low USDA grades, cooked, braised I

Beef, Chuck, Clod, Shoulder Tender, Medallion, Lean and Fat, 0" J 1 medallion 0.2 Low USDA Fat, All Grounds, raw K Beef, Chuck, Clod, Shoulder Tender, Medallion, Lean and Fat, 0" 1 medallion 0.2 Low USDA Fat, Choice, raw L

Beef, Chuck, Clod, Shoulder Tender, Medallion, Lean and Fat, 0" M 1 medallion 0.2 Low USDA Fat, Select, raw N Beef, Chuck, Clod, Shoulder Tender, Medium, Lean and Fat, 0" Fat, 1 medallion 0.2 Low USDA O All Grounds, cooked, Grilled P Beef, Chuck, Clod, Shoulder Tender, Medium, Lean and Fat, 0" Fat, 1 medallion 0.2 Low USDA Choice, cooked, Grilled Q

Beef, Chuck, Clod, Shoulder Tender, Medium, Lean and Fat, 0" Fat, R 1 medallion 0.2 Low USDA Select, cooked, Grilled S Beef, Chuck, Clod, Shoulder Top and Center Steaks, Lean and Fat, 1 steak 0.4 Low USDA 0" , All Grounds, Grilled T U Beef, Chuck, Clod, Top and Center, Steak, Lean and Fat, 0" Fat, All 1 steak 0.2 Low USDA Grounds, raw V

Beef, Chuck, Clod, Top and Center, Steak, Lean and Fat, 0" Fat, 1 steak 0.4 Low USDA B Select, cooked, Grilled C Beef, Chuck, Clod, Top Blade, Steak, Lean and Fat, 0" Fat, All 1 steak 0.6 Low USDA Grounds, raw D

Beef, Chuck, Clod, Top Blade, Steak, Lean and Fat, 0" Fat, All, E 1 steak 0.9 Low USDA cooked, Grilled F Beef, Chuck, Clod, Top Blade, Steak, Lean and Fat, 0" Fat, Choice, 1 steak 0.9 Low USDA G cooked, Grilled H Beef, Chuck, Clod, Top Blade, Steak, Lean and Fat, 0" Fat, Select, 1 steak 0.9 Low USDA cooked, Grilled I

Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, J 1 steak 1.6 Low USDA All Grounds, cooked K Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA All Grounds, cooked L

Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, M 1 steak 1.6 Low USDA Choice, cooked N Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA O Choice, raw P Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA Select, cooked, Q

Beef, Chuck, Mock Tender Steak, Boneless, Lean and Fat, 0" Fat, R 1 steak 1.5 Low USDA Select, raw S Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, All 1 steak 1.6 Low USDA Grounds, cooked, Braised T U Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw V

Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, Choice, 1 steak 1.6 Low USDA B cooked, Braised C Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, Choice, 1 steak 1.5 Low USDA raw D

Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, Select, E 1 steak 1.6 Low USDA cooked, Braised F Beef, Chuck, Mock Tender Steak, Boneless, Lean, 0" Fat, Select, 1 steak 1.5 Low USDA G raw H Beef, Chuck, Short Ribs, Boneless, 0" Fat, Choice, cooked, Braised 1 piece 1.6 Low USDA I Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, All 1 piece 1.6 Low USDA Grounds, cooked, Braised J

Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, All K 1 piece 1.5 Low USDA Grounds, raw L Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, Choice, 1 piece 1.6 Low USDA cooked, Braised M N Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, Choice, 1 piece 1.5 Low USDA raw O

Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, Select, 1 piece 1.6 Low USDA P cooked, Braised Q Beef, Chuck, Short Ribs, Boneless, Lean and Fat, 0" Fat, Select, 1 piece 1.5 Low USDA raw R

Beef, Chuck, Short Ribs, Boneless, Lean, 0" Fat, All Grounds, S 1 piece 1.6 Low USDA cooked, Braised T Beef, Chuck, Short Ribs, Boneless, Lean, 0" Fat, All Grounds, raw 1 piece 1.5 Low USDA U

Beef, Chuck, Short Ribs, Boneless, Lean, 0" Fat, Choice, raw 1 piece 1.5 Low USDA V

Beef, Chuck, Short Ribs, Boneless, Lean, 0" Fat, Select, cooked, 1 piece 1.6 Low USDA B Braised C Beef, Chuck, Short Ribs, Boneless, Lean, 0" Fat, Select, raw 1 piece 1.5 Low USDA D Beef, Chuck, Shoulder Clod, Top and Center, Steak, Lean and Fat, 1 steak 0.4 Low USDA 0" Fat, Choice, cooked, Grilled E

Beef, Chuck, Shoulder Clod, Top and Center, Steak, Lean and Fat, F 1 steak 0.2 Low USDA 0" Fat, Choice, raw G Beef, Chuck, Shoulder Clod, Top and Center, Steak, Lean and Fat, 1 steak 0.2 Low USDA H 0" Fat, Select, raw I Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean and Fat, 0" 1 steak 0.6 Low USDA Fat, Choice, raw J

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Lean and Fat, 0" K 1 steak 0.6 Low USDA Fat, Select, raw L Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.6 Low USDA Lean and Fat, 0" Fat, Choice, cooked, Grilled M N Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.5 Low USDA Lean and Fat, 0" Fat, Choice, raw O

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.6 Low USDA P Lean and Fat, 0" Fat, Select, cooked, Grilled Q Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.5 Low USDA Lean and Fat, 0" Fat, Select, raw R

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, S 1 steak 1.6 Low USDA Lean and Fat, All Ground, cooked T Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.5 Low USDA U Lean and Ft, 0" Ft, All Ground, raw V

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.6 Low USDA B Lean, 0" Fat C Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.6 Low USDA Lean, 0" Fat D

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, E 1 steak 1.5 Low USDA Lean, 0" Fat, All Ground, raw F Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.5 Low USDA G Lean, 0" Fat, Choice, raw H Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, 1 steak 1.6 Low USDA Lean, 0" Fat, Select, cooked I

Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, J 1 steak 1.5 Low USDA Lean, 0" Fat, Select, raw K Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Lean and 1 steak 1.5 Low USDA Fat, 0" Fat, Choice, raw L

Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Lean, 0" M 1 steak 1.5 Low USDA Fat, Choice, raw N Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Lean, 0" 1 steak 1.5 Low USDA O Fat, Select, raw P Beef, Chuck, Under Blade Pot Roast, Boneless, Lean, 0" Fat, All 1 roast 1.6 Low USDA Grounds, cooked Q

Beef, Chuck, Under Blade Pot Roast, Boneless, Lean, 0" Fat, All R 1 steak 1.5 Low USDA Grounds, cooked, Braised S Beef, Chuck, Under Blade Pot Roast, Boneless, Lean, 0" Fat, 1 roast 1.6 Low USDA Choice, cooked, Braised T U Beef, Chuck, Under Blade Pot Roast, Boneless, Lean, 0" Fat, 3 oz 1.6 Low USDA Select, cooked, Braised V

Beef, Chuck, Under Blade Pot Roast/Steak, Boneless, Lean and 1 steak 1.5 Low USDA B Fat, 0" Fat, All Ground, raw C Beef, Chuck, Under Blade Pot Roast/Steak, Boneless, Lean and 1 steak 1.5 Low USDA Fat, 0" Fat, Select, raw D

Beef, Chuck, Under Blade Steak, Boneless, Lean and Fat, 0" Fat, E 1 steak 1.6 Low USDA All Grounds F Beef, Chuck, Under Blade Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA G Choice, cooked H Beef, Chuck, Under Blade Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA Select, cooked, I

Beef, Chuck, Under Blade Steak, Boneless, Lean, 0" Fat, All J 1 steak 1.6 Low USDA Grounds, cooked, Braised K Beef, Chuck, Under Blade Steak, Boneless, Lean, 0" Fat, Choice, 1 steak 1.6 Low USDA cooked, Braised L

Beef, Chuck, Under Blade Steak, Boneless, Lean, 0" Fat, Select, M 1 steak 1.6 Low USDA cooked, Braised N Beef, Chuck, Under boiled Pot Roast, Boneless, Lean and Fat, 0" , 3 oz 1.6 Low USDA O Choice, cooked, Braised P Beef, Chuck, Under boiled Pot Roast, Boneless, Lean and Fat, 0" , 3 oz 1.6 Low USDA Select, cooked, Braised Q

Beef, Chuck, Under boiled, Pot Roast, Boneless, Lean and Fat, 0" R 1 roast 1.6 Low USDA Fat, All Ground, cooked, Braised S Beef, Composite Of Retail Cuts, Lean and Fat, 0" Fat, All Grounds, 3 oz 1.7 Low USDA cooked T U Beef, Composite Of Retail Cuts, Lean and Fat, 1/8" Fat, All 1 piece, cooked, 1.8 Low USDA Grounds, cooked excluding refuse V

1 piece, cooked, Beef, Composite Of Retail Cuts, Lean, 0" Fat, All Grounds, cooked 1.5 Low USDA B excluding refuse C Beef, Corned Beef Hash, with Potato, canned 1 cup 1.8 Low USDA D Beef, Cured, Breakfast Strips, cooked 3 slices 2.8 Low USDA E 1 piece, cooked, Beef, Cured, Corned Beef, Brisket, cooked 1.5 Low USDA excluding refuse F G Beef, Cured, Corned Beef, canned 1 oz 1.6 Low USDA H Beef, cured, corned beef, canned 3 oz 1.4 Low USDA I Beef, Cured, Dried 10 slices 1.3 Low USDA J Beef, cured, dried 1 oz 0.4 Low USDA K Beef, Cured, Pastrami 1 package, 2.5 oz 0.7 Low USDA L

Beef, Cured, Thin-Sliced Beef 1 oz 0 Low USDA M

Beef, Flank, Steak, Lean and Fat, 0" Fat, All Grounds, cooked, 1 steak 1.4 Low USDA N Broiled O Beef, Flank, Steak, Lean and Fat, 0" Fat, All Grounds, raw 1 steak 1.2 Low USDA P 1 piece, cooked, Beef, Flank, Steak, Lean and Fat, 0" Fat, Choice, cooked, Braised 2.5 Low USDA excluding refuse Q

Beef, Flank, Steak, Lean and Fat, 0" Fat, Choice, cooked, Broiled 1 steak 1.4 Low USDA R S Beef, Flank, Steak, Lean and Fat, 0" Fat, Choice, raw 1 oz 1.3 Low USDA T Beef, Flank, Steak, Lean and Fat, 0" Fat, Select, cooked, Broiled 1 steak 1.3 Low USDA U Beef, Flank, Steak, Lean and Fat, 0" Fat, Select, raw 1 steak 1.2 Low USDA V

Beef, Flank, Steak, Lean, 0" Fat, All Grounds, cooked, Broiled 1 steak 1.3 Low USDA B

Beef, Flank, Steak, Lean, 0" Fat, All Grounds, raw 1 steak 1.2 Low USDA C

Beef, Flank, Steak, Lean, 0" Fat, Choice, cooked, Braised 3 oz 1.6 Low USDA D

Beef, Flank, Steak, Lean, 0" Fat, Choice, cooked, Broiled 1 steak 1.4 Low USDA E F Beef, Flank, Steak, Lean, 0" Fat, Choice, raw 1 oz 1.2 Low USDA G Beef, Flank, Steak, Lean, 0" Fat, Select, cooked, Broiled 1 steak 1.3 Low USDA H Beef, Flank, Steak, Lean, 0" Fat, Select, raw 1 steak 1.2 Low USDA I Beef, Grass-Fed, Ground, raw 1 serving, 3 oz 1.1 Low USDA J Beef, Grass-Fed, Strip Steaks, Lean, raw 1 steak 0.9 Low USDA K Beef, Ground, 70% Lean Meat/30% Fat, Crumbles, cooked, Pan- 3 oz, 1 serving 3.1 Low USDA L Browned M Beef, Ground, 70% Lean Meat/30% Fat, Loaf, cooked, Baked 3 oz, 1 serving 2.9 Low USDA N Beef, Ground, 70% Lean Meat/30% Fat, Patty cooked, Pan-Broiled 1 patty 2.2 Low USDA O Beef, Ground, 70% Lean Meat/30% Fat, Patty, cooked, Broiled 1 serving 3 Low USDA P Beef, Ground, 70% Lean Meat/30% Fat, raw 1 ounce 2.9 Low USDA Q Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 3 oz 1.9 Low USDA R Beef, Ground, 75% Lean Meat/25% Fat, Crumbles, cooked, Pan- 3 oz, 1 serving 2.2 Low USDA S Browned T Beef, Ground, 75% Lean Meat/25% Fat, Loaf, cooked, Baked 3 oz, 1 serving 2.1 Low USDA U Beef, Ground, 75% Lean Meat/25% Fat, Patty, cooked, Broiled 3 oz, 1 serving 2.2 Low USDA V

Beef, Ground, 75% Lean Meat/25% Fat, Patty, cooked, Pan- 1 serving, 3 oz 2 Low USDA B Broiled C Beef, Ground, 75% Lean Meat/25% Fat, raw 3 oz, 1 serving 2.4 Low USDA D Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 3 oz 1.4 Low USDA E Beef, Ground, 80% Lean Meat/20% Fat, Crumbles, cooked, Pan- 3 oz, 1 serving 1.6 Low USDA Browned F G Beef, Ground, 80% Lean Meat/20% Fat, Loaf, cooked, Baked 1 serving, 3 oz 1.5 Low USDA H Beef, Ground, 80% Lean Meat/20% Fat, Patty, cooked, Broiled 3 oz, 1 serving 1.6 Low USDA I Beef, Ground, 80% Lean Meat/20% Fat, Patty, cooked, Pan- 1 serving, 3 oz 1.5 Low USDA Broiled J

Beef, Ground, 80% Lean Meat/20% Fat, raw 1 serving, 3 oz 1.8 Low USDA K

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 3 oz 1 Low USDA L M Beef, Ground, 85% Lean Meat/15% Fat, Crumbles, cooked, Pan- 3 oz, 1 serving 1.3 Low USDA Browned N

Beef, Ground, 85% Lean Meat/15% Fat, Loaf, cooked, Baked 3 oz, 1 serving 1.2 Low USDA O

Beef, Ground, 85% Lean Meat/15% Fat, Patty, cooked, Broiled 3 oz, 1 serving 1.2 Low USDA P

Beef, Ground, 85% Lean Meat/15% Fat, Patty, cooked, Pan- Q 3 oz, 1 serving 1.2 Low USDA Broiled R Beef, Ground, 85% Lean Meat/15% Fat, raw 3 oz, 1 serving 1.3 Low USDA S Beef, Ground, 90% Lean Meat/10% Fat, Crumbles, cooked, Pan- 3 oz, 1 serving 1.2 Low USDA T Browned U Beef, Ground, 90% Lean Meat/10% Fat, Loaf, cooked, Baked 1 serving, 3 oz 1.1 Low USDA V

Beef, Ground, 90% Lean Meat/10% Fat, Patty, cooked, Broiled 1 serving, 3 oz 1.1 Low USDA B

Beef, Ground, 90% Lean Meat/10% Fat, Patty, cooked, Pan- C 1 serving, 3 oz 1.1 Low USDA Broiled D Beef, Ground, 90% Lean Meat/10% Fat, raw 1 serving, 3 oz 0.8 Low USDA E Beef, Ground, 95% Lean Meat/5% Fat, Crumbles, cooked, Pan- 1 serving, 3 oz 1.4 Low USDA Browned F G Beef, Ground, 95% Lean Meat/5% Fat, Loaf, cooked, Baked 3 oz, 1 serving 1.3 Low USDA H Beef, Ground, 95% Lean Meat/5% Fat, Patty, cooked, Broiled 3 oz, 1 serving 1.3 Low USDA I Beef, Ground, 95% Lean Meat/5% Fat, Patty, cooked, Pan-Broiled 3 oz, 1 serving 1.2 Low USDA J Beef, Ground, 95% Lean Meat/5% Fat, raw 3 oz, 1 serving 0.3 Low USDA K Beef, Ground, Patties, frozen, cooked, Broiled 3 oz 2 Low USDA L

Beef, Ground, Unspecified Fat Content, cooked 3 oz 1.7 Low USDA M

Beef, Loin, Bottom Sirloin Butt, Tri-Tip, Lean, 0" Fat, All Ground, 1 serving 1.3 Low USDA N cooked, Roasted O Beef, Loin, Top Sirlean Cap Steak, Boneless, Lean and Fat, 1/8" 1 steak 1.5 Low USDA Fat, All Grounds, raw P

Beef, Loin, Top Sirlean Cap Steak, Boneless, Lean, 1/8" Fat, All Q 1 steak 1.6 Low USDA Grounds, cooked, Grilled R Beef, Loin, Top Sirlean Petite Roast/Filet, Boneless, Lean, 0" Fat, All 1 fillet 1.5 Low USDA S Grounds, raw T Beef, Loin, Top Sirlin Petite Roast, Boneless, Lean, 0" Fat, 1 roast 1.6 Low USDA Chocolate, cooked, Roasted U

Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean and Fat, 1/8" V 1 steak 1.6 Low USDA Fat, All Grounds, cooked, Grilled W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean and Fat, 1/8" Fat, 1 steak 1.6 Low USDA B Choice, cooked, Grilled C Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean and Fat, 1/8" Fat, 1 steak 1.5 Low USDA Choice, raw D

Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean and Fat, 1/8" Fat, E 1 steak 1.6 Low USDA Select, cooked, Grilled F Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean and Fat, 1/8" Fat, 1 steak 1.5 Low USDA G Select, raw H Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean, 1/8" Fat, All 1 steak 1.5 Low USDA Grounds, raw I

Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean, 1/8" Fat, Choice, J 1 steak 1.5 Low USDA raw K Beef, Loin, Top Sirloin Cap Steak, Boneless, Lean, 1/8" Fat, Select, 1 steak 1.5 Low USDA raw L

Beef, Loin, Top Sirloin Cap Stek, Boneless, Lean, 1/8" Fat, Select, M 1 steak 1.6 Low USDA cooked, Grilled N Beef, Loin, Top Sirloin Filet, Boneless, Lean, 0" Fat, All Grounds, 1 fillet 1.6 Low USDA O cooked, Grilled P Beef, Loin, Top Sirloin Filet, Boneless, Lean, 0" Fat, Choice, cooked, 1 fillet 1.6 Low USDA Grilled Q

Beef, Loin, Top Sirloin Filet, Boneless, Lean, 0" Fat, Select, cooked, R 1 fillet 1.6 Low USDA Grilled S Beef, Loin, Top Sirloin Petite Roast, Boneless, Lean, 0" Fat, Select, 1 roast 1.6 Low USDA cooked, Roasted T U Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Lean, 0" Fat, 1 fillet 1.5 Low USDA Choice, raw V

Beef, Loin, Top Sirloin Petite Roast/Filet, Boneless, Lean, 0" Fat, 1 fillet 1.5 Low USDA B Select, raw C Beef, Loin, Top Sirlon Cap Steak, Boneless, Lean, 1/8" Fat, Choice, 1 steak 1.6 Low USDA cooked, Grilled D

Beef, Loin, Top Sirlon Petite Roast, Bls, Lean, 0" Fat, All Grounds, E 1 roast 1.6 Low USDA cooked, Roasted F Beef, Palte Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, All 1 steak 1.6 Low USDA G Ground, cooked, Grilled H Beef, Plate Steak, Boneless, insde Skirt, Lean and Fat, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw I

Beef, Plate Steak, Boneless, insde Skirt, Lean and Fat, 0" Fat, J 1 steak 1.6 Low USDA Select, cooked, Grilled K Beef, Plate Steak, Boneless, insde Skirt, Lean, 0" Fat, All Grounds, 1 steak 1.6 Low USDA cooked, Grilled L

Beef, Plate Steak, Boneless, inside Skirt, Lean and Fat, 0" Fat, M 1 steak 1.5 Low USDA Chocolate, raw N Beef, Plate Steak, Boneless, inside Skirt, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA O Select, raw P Beef, Plate Steak, Boneless, inside Skirt, Lean, 0" Fat, All Grounds, 1 steak 1.5 Low USDA raw Q

Beef, Plate Steak, Boneless, inside Skirt, Lean, 0" Fat, Choice, R 1 steak 1.6 Low USDA cooked, Grilled S Beef, Plate Steak, Boneless, inside Skirt, Lean, 0" Fat, Choice, raw 1 steak 1.5 Low USDA T Beef, Plate Steak, Boneless, inside Skirt, Lean, 0" Fat, Select, 1 steak 1.6 Low USDA U cooked, Grilled V Beef, Plate Steak, Boneless, inside Skirt, Lean, 0" Fat, Select, raw 1 steak 1.5 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Plate Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA B Choice, cooked, Grilled C Beef, Plate Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw D

Beef, Plate Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, E 1 steak 1.5 Low USDA Choice, raw F Beef, Plate Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA G Select, cooked, Grilled H Beef, Plate Steak, Boneless, Outside Skirt, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA Select, raw I

Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, All J 1 steak 1.6 Low USDA Grounds, cooked, Grilled K Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw L

Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, Choice, M 1 steak 1.6 Low USDA cooked, Grilled N Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, Choice, 1 steak 1.5 Low USDA O raw P Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, Select, 1 steak 1.6 Low USDA cooked, Grilled Q

Beef, Plate Steak, Boneless, Outside Skirt, Lean, 0" Fat, Select, raw 1 steak 1.5 Low USDA R

Beef, Plate Steak, Bonelesss, inside Skirt, Lean and Fat, 0" Fat, S 1 steak 1.6 Low USDA Choice, cooked, Grilled T Beef, Plte Steak, Boneless, insd Skirt, Lean and Fat, 0" Fat, All 1 steak 1.6 Low USDA U Ground, cooked, Grilled V Beef, Retail Cuts, Fat, cooked 1 oz 3.1 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Retail Cuts, Fat, raw 1 oz 3.4 Low USDA B

Beef, Rib Eye Roast, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, C 1 roast 1.6 Low USDA Choice, cooked, Roast D Beef, Rib Eye Roast, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, 1 roast 1.6 Low USDA Select, cooked, Roast E

Beef, Rib Eye Roast, Bone-in, Lip-On, Lean, 1/8" Fat, All Grounds, F 1 roast 1.6 Low USDA cooked, Roasted G Beef, Rib Eye Roast, Bone-in, Lip-On, Lean, 1/8" Fat, Choice, 1 roast 1.6 Low USDA H cooked, Roasted I Beef, Rib Eye Roast, Bone-in, Lip-On, Lean, 1/8" Fat, Select, 1 roast 1.6 Low USDA cooked, Roasted J

Beef, Rib Eye Roast, Bone-in, Lp-On, Lean and Fat, 1/8" Fat, All K 1 roast 1.6 Low USDA Ground, cooked, Roast L Beef, Rib Eye Roast, Boneless, Lip-On, Lean and Fat, 1/8" Fat, All 1 roast 1.6 Low USDA Ground, cooked, Roasted M N Beef, Rib Eye Roast, Boneless, Lip-On, Lean and Fat, 1/8" Fat, 1 roast 1.6 Low USDA Choice, cooked, Roasted O

Beef, Rib Eye Roast, Boneless, Lip-On, Lean and Fat, 1/8" Fat, 1 roast 1.6 Low USDA P Select, cooked, Roasted Q Beef, Rib Eye Roast, Boneless, Lip-On, Lean, 1/8" Fat, All Grounds, 1 roast 1.6 Low USDA cooked, Roasted R

Beef, Rib Eye Roast, Boneless, Lip-On, Lean, 1/8" Fat, Choice, S 1 roast 1.6 Low USDA cooked, Roasted T Beef, Rib Eye Roast, Boneless, Lip-On, Lean, 1/8" Fat, Select, 1 roast 1.6 Low USDA U cooked, Roasted V

Beef, Rib Eye Steak, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, All 1 steak 1.6 Low USDA B Grounds, cooked, Grilled C Beef, Rib Eye Steak, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, 1 steak 1.6 Low USDA Chocolate, cooked, Grilled D

Beef, Rib Eye Steak, Bone-in, Lip-On, Lean and Ft, 1/8" Fat, Select, E 1 steak 1.6 Low USDA cooked, Grilled F Beef, Rib Eye Steak, Bone-in, Lip-On, Lean, 1/8" Fat, All Grounds, 1 steak 1.6 Low USDA G cooked, Grilled H Beef, Rib Eye Steak, Bone-in, Lip-On, Lean, 1/8" Fat, Choice, 1 steak 1.6 Low USDA cooked, Grilled I

Beef, Rib Eye Steak, Bone-in, Lip-On, Lean, 1/8" Fat, Select, J 1 steak 1.6 Low USDA cooked, Grilled K Beef, Rib Eye Steak, Boneless, Lip Off, Lean and Fat, 0" Fat, All 1 steak 1.6 Low USDA Grounds, cooked, Grilled L

Beef, Rib Eye Steak, Boneless, Lip Off, Lean and Fat, 0" Fat, All M 1 steak 1.5 Low USDA Ground, raw N Beef, Rib Eye Steak, Boneless, Lip Off, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA O Choice, cooked, Grilled P Beef, Rib Eye Steak, Boneless, Lip Off, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA Choice, raw Q

Beef, Rib Eye Steak, Boneless, Lip Off, Lean and Fat, 0" Fat, Select, R 1 steak 1.5 Low USDA raw S Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, All Grounds, 1 steak 1.6 Low USDA cooked, Grilled T U Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, All Grounds, 1 steak 1.5 Low USDA raw V

Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, Choice, 1 steak 1.6 Low USDA B cooked, Grilled C Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, Choice, raw 1 steak 1.5 Low USDA D Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, Select, 1 steak 1.6 Low USDA cooked, Grilled E

Beef, Rib Eye Steak, Boneless, Lip Off, Lean, 0" Fat, Select, raw 1 steak 1.5 Low USDA F G Beef, Rib Eye Steak, Boneless, Lip-On, Lean and Fat, 1/8" Fat, All 1 steak 1.6 Low USDA Ground, cooked, Grilled H

Beef, Rib Eye Steak, Boneless, Lip-On, Lean and Fat, 1/8" Fat, 1 steak 1.6 Low USDA I Choice, cooked, Ground J Beef, Rib Eye Steak, Boneless, Lip-On, Lean and Fat, 1/8" Fat, 1 steak 1.6 Low USDA Select, cooked, Grilled K

Beef, Rib Eye Steak, Boneless, Lip-On, Lean, 1/8" Fat, All Grounds, L 1 steak 1.6 Low USDA cooked, Grilled M Beef, Rib Eye Steak, Boneless, Lip-On, Lean, 1/8" Fat, Choice, 1 steak 1.6 Low USDA N cooked, Grilled O Beef, Rib Eye Steak, Boneless, Lip-On, Lean, 1/8" Fat, Select, 1 steak 1.6 Low USDA cooked, Grilled P

Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, Q 1 steak 1.5 Low USDA All Grounds, raw R Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, 1 steak 1.5 Low USDA Choice, raw S T Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean and Fat, 1/8" Fat, 1 steak 1.5 Low USDA Select, raw U Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean, 1/8" Fat, All 1 steak 1.5 Low USDA V Grounds, raw W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean, 1/8" Fat, Choice, 1 steak 1.5 Low USDA B raw C Beef, Rib Eye Steak/Roast, Bone-in, Lip-On, Lean, 1/8" Fat, Select, 1 steak 1.5 Low USDA raw D

Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean and Fat, 1/8" E 1 steak 1.5 Low USDA Fat, All Ground, raw F Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean and Fat, 1/8" 1 steak 1.5 Low USDA G Fat, Choice, raw H Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean and Fat, 1/8" 1 steak 1.5 Low USDA Fat, Select, raw I

Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean, 1/8" Fat, All J 1 steak 1.5 Low USDA Grounds, raw K Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean, 1/8" Fat, 1 steak 1.5 Low USDA Choice, raw L

Beef, Rib Eye Steak/Roast, Boneless, Lip-On, Lean, 1/8" Fat, M 1 steak 1.5 Low USDA Select, raw N Beef, Rib Eye Stek, Boneless, Lip Off, Lean and Fat, 0" Fat, Select, 1 steak 1.6 Low USDA O cooked, Grilled P Beef, Rib Eye, Small End (Ribs 10-12), Lean and Fat, 0" , Select, 1 steak 1.5 Low USDA cooked, Broiled Q

Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, All Grounds, R 1 ribs 1.6 Low USDA cooked, Braised S Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, All Grounds, 1 ribs 1.5 Low USDA raw T U Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, Choice, 1 ribs 1.6 Low USDA cooked, Braised V

Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, Choice, raw 1 ribs 1.5 Low USDA B

Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, Select, C 1 ribs 1.6 Low USDA cooked, Braised D Beef, Rib, Back Ribs, Bone-in, Lean and Fat, 0" Fat, Select, raw 1 ribs 1.5 Low USDA E Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, All Grounds, cooked, 1 ribs 1.6 Low USDA Braised F G Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, All Grounds, raw 1 ribs 1.5 Low USDA H Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, Choice, cooked, 1 ribs 1.6 Low USDA Braised I

Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, Choice, raw 1 ribs 1.5 Low USDA J

Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, Select, cooked, K 1 ribs 1.6 Low USDA Braised L Beef, Rib, Back Ribs, Bone-in, Lean, 0" Fat, Select, raw 1 ribs 1.5 Low USDA M Beef, Rib, Eye, Small End (Rib 10-12), Lean and Fat, 0" Fat, Choice, 1 steak 1.7 Low USDA N cooked, Broiled O Beef, Rib, Eye, Small End (Ribs 10- 12) Lean, 0" Fat, Select, 1 steak 1.4 Low USDA cooked, Broiled P

Beef, Rib, Eye, Small End (Ribs 10-12), Lean, 0" Fat, Choice, Q 1 steak 1.5 Low USDA cooked, Broiled R Beef, Rib, Large End (Ribs 6-9), Lean and Fat, 1/8" Fat, All Grounds, 1 piece, cooked, 2 Low USDA cooked, Roasted excluding refuse S T Beef, Rib, Large End (Ribs 6-9), Lean, 0" Fat, All Grounds, cooked, 1 piece, cooked, 1.6 Low USDA Roasted excluding refuse U

Beef, Rib, Shortribs, Lean and Fat, Choice, cooked, Braised 3 oz 2.4 Low USDA V

1 piece, cooked, Beef, Rib, Shortribs, Lean, Choice, cooked, Braised 1.9 Low USDA B excluding refuse C Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 0" Fat, All 1 steak 1.6 Low USDA Grounds, cooked, Broiled D

Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, All 1 piece, cooked, E 1.8 Low USDA Grounds, cooked, Broiled excluding refuse F Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, All 1 oz 1.7 Low USDA G Grounds, raw H Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, Choice, 1 steak 1.8 Low USDA cooked, Broiled I

Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, Choice, J 1 oz 1.7 Low USDA raw K Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, Select, 1 steak 1.7 Low USDA cooked, Broiled L

Beef, Rib, Small End (Ribs 10-12), Lean and Fat, 1/8" Fat, Select, M 1 steak 1.6 Low USDA raw N Beef, Rib, Small End (Ribs 10-12), Lean, 0" Fat, All Grounds, 1 steak 1.4 Low USDA O cooked, Broiled P Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, All Grounds, 1 oz 1.4 Low USDA cooked, Broiled Q

Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, All Grounds, raw 1 oz 1.3 Low USDA R

Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, Choice, cooked, S 1 oz 1.5 Low USDA Broiled T Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, Choice, raw 1 oz 1.3 Low USDA U Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, Select, cooked, 1 oz 1.4 Low USDA V Broiled W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Rib, Small End (Ribs 10-12), Lean, 1/8" Fat, Select, raw 1 oz 1.2 Low USDA B

Beef, Rib, Whole (Ribs 6-12), Lean and Fat, 1/8" Fat, Choice, 1 piece, cooked, C 2 Low USDA cooked, Roasted excluding refuse D Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, All Grounds, 1 steak 1.6 Low USDA cooked, Grilled E

Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, All Grounds, raw 1 steak 1.5 Low USDA F G Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, Choice, cooked, 1 steak 1.6 Low USDA Grilled H

Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, Choice, raw 1 steak 1.5 Low USDA I

Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, Select, cooked, J 1 steak 1.6 Low USDA Grilled K Beef, Ribeye Cap Steak, Boneless, Lean, 0" Fat, Select, raw 1 steak 1.5 Low USDA L Beef, Ribeye Filet, Boneless, Lean, 0" Fat, All Grounds, cooked, 1 fillet 1.6 Low USDA M Grilled N Beef, Ribeye Filet, Boneless, Lean, 0" Fat, Choice, cooked, Grilled 1 fillet 1.6 Low USDA O Beef, Ribeye Filet, Boneless, Lean, 0" Fat, Select, cooked, Grilled 1 fillet 1.6 Low USDA P Beef, Ribeye Petite Roast, Boneless, Lean, 0" Fat, All Grounds, 1 roast 1.6 Low USDA cooked, Roasted Q

Beef, Ribeye Petite Roast, Boneless, Lean, 0" Fat, Choice, cooked, R 1 roast 1.6 Low USDA Roasted S Beef, Ribeye Petite Roast, Boneless, Lean, 0" Fat, Select, cooked, 1 roast 1.6 Low USDA T Roasted U Beef, Ribeye Petite Roast/Filet, Boneless, Lean, 0" Fat, All Grounds, 1 fillet 1.5 Low USDA raw V

Beef, Ribeye Petite Roast/Filet, Boneless, Lean, 0" Fat, Choice, raw 1 fillet 1.5 Low USDA B

Beef, Ribeye Petite Roast/Filet, Boneless, Lean, 0" Fat, Select, raw 1 fillet 1.5 Low USDA C

Beef, Ribeye, Small End(Ribs 10-12), Lean and Fat, 0" , All D 1 steak 1.6 Low USDA Grounds, cooked, Broiled E Beef, Round, Bottom Round Roast, Lean, 0" Fat, Select, cooked, 3 oz 1.3 Low USDA Roasted F G Beef, Round, Bottom Round Roast, Lean, 1/8" Fat, Select, cooked, 1 oz 1.3 Low USDA Roasted H

Beef, Round, Bottom Round, Roast, Lean and Fat, 0" Fat, All 1 roast 1.3 Low USDA I Grounds, cooked, Roasted J Beef, Round, Bottom Round, Roast, Lean and Fat, 0" Fat, Choice, 1 roast 1.4 Low USDA cooked, Roasted K

Beef, Round, Bottom Round, Roast, Lean and Fat, 0" Fat, Select, L 1 roast 1.3 Low USDA cooked, Roasted M Beef, Round, Bottom Round, Roast, Lean and Fat, 1/8" Fat, All 3 oz 1.5 Low USDA N Grounds, cooked, Roasted O Beef, Round, Bottom Round, Roast, Lean and Fat, 1/8" Fat, 3 oz 1.5 Low USDA Choice, cooked, Roasted P

Beef, Round, Bottom Round, Roast, Lean and Fat, 1/8" Fat, Select, Q 3 oz 1.4 Low USDA cooked, Roasted R Beef, Round, Bottom Round, Roast, Lean, 0" Fat, All Grounds, 3 oz 1.5 Low USDA cooked, Roasted S T Beef, Round, Bottom Round, Roast, Lean, 1/8" Fat, All Grounds, 1 oz 2 Low USDA cooked U Beef, Round, Bottom Round, Roast, Lean, 1/8" Fat, All Grounds, 1 oz 1.2 Low USDA V raw W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Round, Bottom Round, Roast, Lean, 1/8" Fat, Choice, 1 oz 1.3 Low USDA B cooked, Roasted C Beef, Round, Bottom Round, Roast, Lean, 1/8" Fat, Choice, raw 1 oz 1.2 Low USDA D Beef, Round, Bottom Round, Roast, Lean, 1/8" Fat, Select, raw 1 oz 1.1 Low USDA E Beef, Round, Bottom Round, Steak, Lean and Fat, 0" Fat, All 1 steak 1.6 Low USDA Grounds, cooked, Braised F G Beef, Round, Bottom Round, Steak, Lean and Fat, 0" Fat, Choice, 1 steak 1.6 Low USDA cooked, Braised H

Beef, Round, Bottom Round, Steak, Lean and Fat, 0" Fat, Select, 1 steak 1.6 Low USDA I cooked, Braised J Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, All 1 piece, cooked, 1.7 Low USDA Grounds, cooked, Braised excluding refuse K

Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, All L 1 oz 1.4 Low USDA Grounds, raw M Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, Choice, 1 steak 1.7 Low USDA N cooked, Braised O Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, Choice, 1 oz 1.4 Low USDA raw P

Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, Select, Q 1 steak 1.7 Low USDA cooked, Braised R Beef, Round, Bottom Round, Steak, Lean and Fat, 1/8" Fat, Select, 1 steak 4.4 Low USDA raw S T Beef, Round, Bottom Round, Steak, Lean, 0" Fat, All Grounds, 1 steak 1.6 Low USDA cooked, Braised U Beef, Round, Bottom Round, Steak, Lean, 0" Fat, Choice, cooked, 1 steak 1.6 Low USDA V Braised W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Round, Bottom Round, Steak, Lean, 0" Fat, Select, cooked, 1 steak 1.6 Low USDA B Braised C Beef, Round, Bottom Round, Steak, Lean, 1/8" Fat, All Grounds, 1 oz 1.6 Low USDA cooked, Braised D

Beef, Round, Bottom Round, Steak, Lean, 1/8" Fat, Choice, E 1 oz 1.7 Low USDA cooked, Braised F Beef, Round, Bottom Round, Steak, Lean, 1/8" Fat, Select, cooked, 1 oz 1.6 Low USDA G Braised H Beef, round, bottom round, steak, separable lean and fat, trimmed 3 oz 1.4 Low USDA to 1/8" fat, all grades, cooked, braised I

Beef, round, bottom round, steak, separable lean only, trimmed to J 3 oz 1.4 Low USDA 1/8" fat, all grades, cooked, braised K Beef, Round, Eye Of Round, Roast, Lean and Fat, 0" Fat, All 3 oz 1.3 Low USDA Grounds, cooked, Roasted L

Beef, Round, Eye Of Round, Roast, Lean and Fat, 0" Fat, Choice, M 1 roast 1.3 Low USDA cooked, Roasted N Beef, Round, Eye Of Round, Roast, Lean and Fat, 0" Fat, Select, 1 roast 1.3 Low USDA O cooked, Roasted P Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, All 1 piece, cooked, 1.4 Low USDA Grounds, cooked, Roasted excluding refuse Q

Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, All R 1 oz 1.3 Low USDA Grounds, raw S Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, Choice, 1 piece, cooked, 1.5 Low USDA cooked, Roasted excluding refuse T U Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, Choice, 1 oz 1.3 Low USDA raw V

Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, Select, 3 oz 1.4 Low USDA B cooked, Roasted C Beef, Round, Eye Of Round, Roast, Lean and Fat, 1/8" Fat, Select, 1 oz 1.3 Low USDA raw D

Beef, Round, Eye Of Round, Roast, Lean, 0" Fat, All Grounds, E 3 oz 1.3 Low USDA cooked, Roasted F Beef, Round, Eye Of Round, Roast, Lean, 0" Fat, Choice, cooked, 3 oz 1.3 Low USDA G Roasted H Beef, Round, Eye Of Round, Roast, Lean, 0" Fat, Select, cooked, 3 oz 1.3 Low USDA Roasted I

Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, All Grounds, J 1 oz 1.9 Low USDA cooked, Roasted K Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, All Grounds, 1 oz 1.1 Low USDA raw L

Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, Choice, cooked, M 1 oz 1.3 Low USDA Roasted N

Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, Choice, raw 1 oz 1.2 Low USDA O

Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, Select, cooked, 1 oz 1.3 Low USDA P Roasted Q Beef, Round, Eye Of Round, Roast, Lean, 1/8" Fat, Select, raw 1 oz 1.1 Low USDA R Beef, round, eye of round, roast, separable lean and fat, trimmed to 3 oz 1.2 Low USDA 1/8" fat, all grades, cooked, roasted S T Beef, round, eye of round, roast, separable lean only, trimmed to 3 oz 1.6 Low USDA 1/8" fat, all grades, cooked, roasted U Beef, Round, Full Cut, Lean and Fat, 1/8" Fat, Choice, cooked, 1 piece, cooked, 1.6 Low USDA V Broiled excluding refuse W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Round, Full Cut, Lean and Fat, 1/8" Fat, Choice, raw 1 oz 1.5 Low USDA B

1 piece, cooked, C Beef, Round, Full Cut, Lean, 1/4" Fat, Choice, cooked, Broiled 1.5 Low USDA excluding refuse D Beef, Round, Knuck, Tip Side, Steak, Lean and Fat, 0" Fat, All 1 steak 0 Low USDA Grounds, cooked, Grilled E

Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, All F 1 steak 0 Low USDA Grounds, raw G Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, All, 1 steak 0.2 Low USDA H cooked, Grilled I Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, 1 steak 0.2 Low USDA Choice, cooked, Grilled J

Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, K 1 steak 0 Low USDA Choice, raw L Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, 1 steak 0.2 Low USDA Select, cooked, Grilled M N Beef, Round, Knuckle, Tip Center, Steak, Lean and Fat, 0" Fat, 1 steak 0 Low USDA Select, raw O

Beef, Round, Knuckle, Tip Side, Steak, Lean and Fat 0" Fat, Select, 1 steak 0.2 Low USDA P raw Q Beef, Round, Knuckle, Tip Side, Steak, Lean and Fat, 0" Fat, All 1 steak 0.2 Low USDA Grounds, raw R

Beef, Round, Knuckle, Tip Side, Steak, Lean and Fat, 0" Fat, S 1 steak 0 Low USDA Choice, cooked, Grilled T Beef, Round, Knuckle, Tip Side, Steak, Lean and Fat, 0" Fat, 1 steak 0.2 Low USDA U Choice, raw V

Beef, Round, Knuckle, Tip Side, Steak, Lean and Fat, 0" Fat, Select, 1 steak 0 Low USDA B cooked, Grilled C Beef, Round, Out Round, Bottom Round, Steak, Lean and Fat, 0" 1 steak 0 Low USDA Fat, All Grounds, cooked, Grilled D

Beef, Round, Out Round, Bottom Round, Steak, Lean and Fat, 0" E 1 steak 0 Low USDA Fat, Choice, cooked, Grilled F Beef, Round, Outside Round, Bottom Round, Steak, Lean and Fat, 1 steak 0 Low USDA G 0" Fat, All, raw H Beef, Round, Outside Round, Bottom Round, Steak, Lean and Fat, 1 steak 0 Low USDA 0" Fat, Choice, raw I

Beef, Round, Outside Round, Bottom Round, Steak, Lean and Fat, J 1 steak 0 Low USDA 0" Fat, Select, cooked, Grilled K Beef, Round, Outside Round, Bottom Round, Steak, Lean and Fat, 1 steak 0 Low USDA 0" Fat, Select, raw L

Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, All Grounds, 1 piece, cooked, M 1.3 Low USDA cooked, Roasted excluding refuse N Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, All Grounds, 1 roast 1.2 Low USDA O raw P Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, Choice, 1 roast 1.4 Low USDA cooked, Roasted Q

Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, Choice, raw 1 roast 1.2 Low USDA R

Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, Select, S 1 roast 1.3 Low USDA cooked, Roasted T Beef, Round, Tip Round, Roast, Lean and Fat, 0" Fat, Select, raw 1 roast 1.2 Low USDA U Beef, Round, Tip Round, Roast, Lean and Fat, 1/8" Fat, All 1 piece, cooked, 1.5 Low USDA V Grounds, cooked, Roasted excluding refuse W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Round, Tip Round, Roast, Lean and Fat, 1/8" Fat, Choice, 1 piece, cooked, 1.5 Low USDA B cooked, Roasted excluding refuse C Beef, Round, Tip Round, Roast, Lean and Fat, 1/8" Fat, Select, 1 piece, cooked, 1.4 Low USDA cooked, Roasted excluding refuse D

Beef, Round, Tip Round, Roast, Lean, 0" Fat, All Grounds, cooked, 1 piece, cooked, E 1.3 Low USDA Roasted excluding refuse F Beef, Round, Tip Round, Roast, Lean, 0" Fat, All Grounds, raw 1 roast 1.1 Low USDA G Beef, Round, Tip Round, Roast, Lean, 0" Fat, Choice, cooked, 1 roast 1.3 Low USDA H Roasted I Beef, Round, Tip Round, Roast, Lean, 0" Fat, Choice, raw 1 roast 1.1 Low USDA J Beef, Round, Tip Round, Roast, Lean, 0" Fat, Select, cooked, 1 roast 1.2 Low USDA Roasted K

Beef, Round, Tip Round, Roast, Lean, 0" Fat, Select, raw 1 roast 1.1 Low USDA L M Beef, Round, Top Round Steak, Lean and Fat, 1/8" Fat, All 1 piece, cooked, 1.5 Low USDA Grounds, cooked, Broiled excluding refuse N

Beef, Round, Top Round, Lean and Fat, 0" Fat, All Grounds, 2 piece, cooked, 1.6 Low USDA O cooked, Braised excluding refuse P Beef, Round, Top Round, Lean and Fat, 1/8" Fat, All Grounds, 1 piece, cooked, 1.7 Low USDA cooked, Braised excluding refuse Q

Beef, Round, Top Round, Lean and Fat, 1/8" Fat, Choice, cooked, 1 piece, cooked, R 1.8 Low USDA Pan-Fried excluding refuse S Beef, Round, Top Round, Lean, 0" Fat, All Grounds, cooked, 3 piece, cooked, 1.6 Low USDA T Braised excluding refuse U Beef, Round, Top Round, Lean, 1/8" Fat, Choice, cooked, Pan- 1 piece, cooked, 1.7 Low USDA Fried excluding refuse V

Beef, Round, Top Round, Steak, Lean and Fat, 0" Fat, All Grounds, 1 steak 1.4 Low USDA B cooked, Broiled C Beef, Round, Top Round, Steak, Lean and Fat, 0" Fat, Choice, 1 steak 1.5 Low USDA cooked, Broiled D

Beef, Round, Top Round, Steak, Lean and Fat, 0" Fat, Select, E 1 steak 1.4 Low USDA cooked, Broiled F Beef, Round, Top Round, Steak, Lean and Fat, 1/8" Fat, All 1 oz 1.3 Low USDA G Grounds, raw H Beef, Round, Top Round, Steak, Lean and Fat, 1/8" Fat, Choice, 1 steak 1.6 Low USDA cooked, Broiled I

Beef, Round, Top Round, Steak, Lean and Fat, 1/8" Fat, Choice, J 1 oz 1.3 Low USDA raw K Beef, Round, Top Round, Steak, Lean and Fat, 1/8" Fat, Select, 1 steak 1.5 Low USDA cooked, Broiled L

Beef, Round, Top Round, Steak, Lean and Fat, 1/8" Fat, Select, raw 1 oz 1.2 Low USDA M N Beef, Round, Top Round, Steak, Lean, 0" Fat, All Grounds, cooked, 1 steak 1.5 Low USDA Broiled O

Beef, Round, Top Round, Steak, Lean, 0" Fat, Choice, cooked, 1 steak 1.5 Low USDA P Broiled Q Beef, Round, Top Round, Steak, Lean, 0" Fat, Select, cooked, 1 steak 1.4 Low USDA Broiled R

Beef, Round, Top Round, Steak, Lean, 1/8" Fat, All Grounds, 1 piece, cooked, S 4.9 Low USDA cooked, Broiled excluding refuse T Beef, Round, Top Round, Steak, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.1 Low USDA U Beef, Round, Top Round, Steak, Lean, 1/8" Fat, Choice, cooked, 1 oz 1.5 Low USDA V Broiled W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Round, Top Round, Steak, Lean, 1/8" Fat, Choice, raw 1 oz 1.2 Low USDA B

Beef, Round, Top Round, Steak, Lean, 1/8" Fat, Select, cooked, C 1 oz 1.2 Low USDA Broiled D Beef, Round, Top Round, Steak, Lean, 1/8" Fat, Select, raw 1 oz 1.2 Low USDA E Beef, Sandwich Steaks, Flaked, Chopped, Formed and Thinly 1 package 1.7 Low USDA Sliced, raw F G Beef, Short Loin, Top Loin, Steak, Lean and Fat, 0" Fat, All Ground, 3 oz 1.4 Low USDA cooked, Broiled H

Beef, Short Loin, Top Loin, Steak, Lean and Fat, 0" Fat, Choice, 1 steak 1.4 Low USDA I cooked, Broiled J Beef, Short Loin, Top Loin, Steak, Lean and Fat, 0" Fat, Select, 1 steak 1.3 Low USDA cooked, Broiled K

Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, All L 3 oz 1.7 Low USDA Ground, cooked, Broiled M Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, All 1 steak 1.6 Low USDA N Grounds, raw O Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, Choice, 1 steak 1.7 Low USDA cooked, Broiled P

Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, Choice, Q 1 steak 1.6 Low USDA raw R Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, Select, 1 steak 1.6 Low USDA cooked, Broiled S T Beef, Short Loin, Top Loin, Steak, Lean and Fat, 1/8" Fat, Select, 1 steak 1.5 Low USDA raw U Beef, Short Loin, Top Loin, Steak, Lean, 0" Fat, All Grounds, 1 steak, excluding 1.4 Low USDA V cooked, Broiled refuse W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Beef, Short Loin, Top Loin, Steak, Lean, 0" Fat, Choice, cooked, 1 steak 1.4 Low USDA B Broiled C Beef, Short Loin, Top Loin, Steak, Lean, 0" Fat, Select, cooked, 1 steak 1.3 Low USDA Broiled D

Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, All Grounds, E 1 oz 1.4 Low USDA cooked, Broiled F Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.2 Low USDA G Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, Choice, cooked, 1 oz 1.4 Low USDA H Broiled I Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, Choice, raw 1 oz 1.6 Low USDA J Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, Select, cooked, 1 oz 1.3 Low USDA Broiled K

Beef, Short Loin, Top Loin, Steak, Lean, 1/8" Fat, Select, raw 1 oz 1.2 Low USDA L M Beef, Shoulder Pot Roast or Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA All Grounds, raw N

Beef, Shoulder Pot Roast or Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA O Choice, raw P Beef, Shoulder Pot Roast or Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA Select, raw Q

Beef, Shoulder Pot Roast or Steak, Boneless, Lean, 0" Fat, All R 1 steak 1.5 Low USDA Grounds, raw S Beef, Shoulder Pot Roast or Steak, Boneless, Lean, 0" Fat, Choice, 1 steak 1.5 Low USDA T raw U Beef, Shoulder Pot Roast or Steak, Boneless, Lean, 0" Fat, Select, 1 steak 1.5 Low USDA raw V

Beef, Shoulder Pot Roast, Boneless, Lean and Fat, 0" Fat, All 1 roast 1.6 Low USDA B Grounds, cooked, Braised C Beef, Shoulder Pot Roast, Boneless, Lean and Fat, 0" Fat, Choice, 1 roast 1.6 Low USDA cooked, Braised D

Beef, Shoulder Pot Roast, Boneless, Lean and Fat, 0" Fat, Select, E 1 roast 1.6 Low USDA cooked, Braised F Beef, Shoulder Pot Roast, Boneless, Lean, 0" Fat, All Grounds, 1 roast 1.6 Low USDA G cooked, Braised H Beef, Shoulder Pot Roast, Boneless, Lean, 0" Fat, Choice, cooked, 1 roast 1.6 Low USDA Braised I

Beef, Shoulder Pot Roast, Boneless, Lean, 0" Fat, Select, cooked, J 1 roast 1.6 Low USDA Braised K Beef, Shoulder Steak, Boneless, Lean and Fat, 0" Fat, All Grounds, 3 oz, 1 serving 1.6 Low USDA cooked, Grilled L

Beef, Shoulder Steak, Boneless, Lean and Fat, 0" Fat, Choice, M 3 oz, 1 serving 1.6 Low USDA cooked, Grilled N Beef, Shoulder Steak, Boneless, Lean and Fat, 0" Fat, Select, 3 oz, 1 serving 1.6 Low USDA O cooked, Grilled P Beef, Shoulder Steak, Boneless, Lean Only, 0" , Choice, Grill 3 oz, 1 serving 1.6 Low USDA Q Beef, Shoulder Steak, Boneless, Lean, 0" Fat, All Grounds, cooked, 3 oz, 1 serving 1.6 Low USDA Grilled R

Beef, Shoulder Steak, Boneless, Lean, 0" Fat, Select, cooked, S 3 oz, 1 serving 1.6 Low USDA Grilled T Beef, Shoulder Top Blade Steak, Boneless, Lean and Fat, 0" , All 1 steak 1.6 Low USDA U Grounds, cooked, Grilled V

Beef, Shoulder Top Blade Steak, Boneless, Lean and Fat, 0" Fat, All 1 steak 1.5 Low USDA B Grounds, raw C Beef, Shoulder Top Blade Steak, Boneless, Lean and Fat, 0" Fat, 1 steak 1.5 Low USDA Choice, raw D

Beef, Shoulder Top Blade Steak, Boneless, Lean and Fat, 0" Fat, E 1 steak 1.5 Low USDA Select, raw F Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, All 1 steak 1.6 Low USDA G Grounds, cooked, Grilled H Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, All 1 steak 1.5 Low USDA Grounds, raw I

Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, Choice, J 1 steak 1.6 Low USDA cooked, Grilled K Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, Choice, 1 steak 1.5 Low USDA raw L

Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, Select, M 1 steak 1.6 Low USDA cooked, Grilled N Beef, Shoulder Top Blade Steak, Boneless, Lean, 0" Fat, Select, 1 steak 1.5 Low USDA O raw P Beef, Shoulder Top boiled Steak, Beans, Lean and Fat, 0" Fat, 1 steak 1.6 Low USDA Choice, cooked, Grilled Q

Beef, Shoulder Top boiled Steak, Boneless, Lean and Fat, 0" Fat, R 1 steak 1.6 Low USDA Select, cooked, Grilled S Beef, Tenderloin, Roast, Lean and Fat, 1/8" Fat, Prime, cooked, 1 piece, cooked, 2 Low USDA Roasted excluding refuse T U Beef, Tenderloin, Steak, Lean and Fat, 0" Fat, All Grounds, cooked, 3 oz 1.5 Low USDA Broiled V

Beef, Tenderloin, Steak, Lean and Fat, 0" Fat, Choice, cooked, 1 steak 1.5 Low USDA B Broiled C Beef, Tenderloin, Steak, Lean and Fat, 0" Fat, Select, cooked, 1 steak, 1.4 Low USDA Broiled D

Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, All Grounds, E 3 oz 1.7 Low USDA cooked, Broiled F Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, All Grounds, raw 1 steak 1.6 Low USDA G Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, Choice, cooked, 1 steak 1.7 Low USDA H Broiled I Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, Choice, raw 1 steak 1.6 Low USDA J Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, Select, cooked, 1 steak 1.7 Low USDA Broiled K

Beef, Tenderloin, Steak, Lean and Fat, 1/8" Fat, Select, raw 1 steak 1.6 Low USDA L M 1 steak, excluding Beef, Tenderloin, Steak, Lean, 0" Fat, All Grounds, cooked, Broiled 1.4 Low USDA refuse N

Beef, Tenderloin, Steak, Lean, 0" Fat, Choice, cooked, Broiled 1 steak 1.5 Low USDA O

Beef, Tenderloin, Steak, Lean, 0" Fat, Select, cooked, Broiled 1 steak 1.3 Low USDA P

Beef, Tenderloin, Steak, Lean, 1/8" Fat, All Grounds, cooked, Q 1 oz 1.4 Low USDA Broiled R Beef, Tenderloin, Steak, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.3 Low USDA S Beef, Tenderloin, Steak, Lean, 1/8" Fat, Choice, cooked, Broiled 1 oz 1.5 Low USDA T

Beef, Tenderloin, Steak, Lean, 1/8" Fat, Choice, raw 1 oz 1.3 Low USDA U

Beef, Tenderloin, Steak, Lean, 1/8" Fat, Select, cooked, Broiled 1 oz 1.4 Low USDA V

Beef, Tenderloin, Steak, Lean, 1/8" Fat, Select, raw 1 oz 1.2 Low USDA B

Beef, Top Loin Filet, Boneless, Lean and Fat, 1/8" Fat, All Grounds, C 1 fillet 1.6 Low USDA cooked, Grilled D Beef, Top Loin Filet, Boneless, Lean and Fat, 1/8" Fat, Choice, 1 fillet 1.6 Low USDA cooked, Grilled E

Beef, Top Loin Filet, Boneless, Lean and Fat, 1/8" Fat, Select, F 1 fillet 1.6 Low USDA cooked, Grilled G Beef, Top Loin Filet, Boneless, Lean, 1/8" Fat, All Grounds, cooked, 1 fillet 1.6 Low USDA H Grilled I Beef, Top Loin Filet, Boneless, Lean, 1/8" Fat, Choice, cooked, 1 fillet 1.6 Low USDA Grilled J

Beef, Top Loin Filet, Boneless, Lean, 1/8" Fat, Select, cooked, K 1 fillet 1.6 Low USDA Grilled L Beef, Top Loin Petite Roast, Boneless, Lean and Fat, 1/8" Fat, All 1 roast 1.6 Low USDA Grounds, cooked, Roasted M N Beef, Top Loin Petite Roast, Boneless, Lean and Fat, 1/8" Fat, 1 roast 1.6 Low USDA Choice, cooked, Roasted O

Beef, Top Loin Petite Roast, Boneless, Lean and Fat, 1/8" Fat, 1 roast 1.6 Low USDA P Select, cooked, Roasted Q Beef, Top Loin Petite Roast, Boneless, Lean, 1/8" Fat, Choice, 1 roast 1.6 Low USDA cooked, Roasted R

Beef, Top Loin Petite Roast, Boneless, Lean, 1/8" Fat, Select, S 1 roast 1.6 Low USDA cooked, Roasted T Beef, Top Loin Petite Roast, Bonelesss, Lean, 1/8" Fat, All Grounds, 1 roast 1.6 Low USDA U cooked, Roasted V

Beef, Top Loin Petite Roast/Filet, Beans, Lean and Fat, 1/8" Fat, All 1 fillet 1.5 Low USDA B Ground, raw C Beef, Top Loin Petite Roast/Filet, Boneless, Lean and Fat, 1/8" Fat, 1 fillet 1.5 Low USDA Choice, raw D

Beef, Top Loin Petite Roast/Filet, Boneless, Lean and Fat, 1/8" Fat, E 1 fillet 1.5 Low USDA Select, raw F Beef, Top Loin Petite Roast/Filet, Boneless, Lean, 1/8" Fat, All 1 fillet 1.5 Low USDA G Grounds, raw H Beef, Top Loin Petite Roast/Filet, Boneless, Lean, 1/8" Fat, 1 fillet 1.5 Low USDA Chocolate, raw I

Beef, Top Loin Petite Roast/Filet, Boneless, Lean, 1/8" Fat, Select, J 1 fillet 1.5 Low USDA raw K Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all 3 oz 1.4 Low USDA grades, cooked, broiled L

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, M 3 oz 1.2 Low USDA cooked, broiled N Beef, Top Sirloin, Steak, Lean and Fat, 0" Fat, All Grounds, cooked, 1 steak 1.5 Low USDA O Broiled P Beef, Top Sirloin, Steak, Lean and Fat, 0" Fat, Choice, cooked, 1 steak 1.5 Low USDA Broiled Q

Beef, Top Sirloin, Steak, Lean and Fat, 0" Fat, Select, cooked, R 1 steak 1.5 Low USDA Broiled S Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, All Grounds, 1 piece, cooked, 1.6 Low USDA cooked, Broiled excluding refuse T U Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, All Grounds, raw 1 steak 1.4 Low USDA V

Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, Choice, cooked, 1 piece, cooked, 1.6 Low USDA B Broiled excluding refuse C Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, Choice, cooked, 1 piece, cooked, 1.9 Low USDA Pan-Fried excluding refuse D

Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, Choice, raw 1 oz 1.5 Low USDA E

Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, Select, cooked, F 1 steak 1.5 Low USDA Broiled G

Beef, Top Sirloin, Steak, Lean and Fat, 1/8" Fat, Select, raw 1 steak 1.4 Low USDA H

1 piece, cooked, Beef, Top Sirloin, Steak, Lean, 0" Fat, All Grounds, cooked, Broiled 1.4 Low USDA I excluding refuse J Beef, Top Sirloin, Steak, Lean, 0" Fat, Choice, cooked, Broiled 1 steak 1.4 Low USDA K Beef, Top Sirloin, Steak, Lean, 0" Fat, Select, cooked, Broiled 1 steak 1.4 Low USDA L Beef, Top Sirloin, Steak, Lean, 1/8" Fat, All Grounds, cooked, 1 oz 1.4 Low USDA M Broiled N Beef, Top Sirloin, Steak, Lean, 1/8" Fat, All Grounds, raw 1 oz 1.3 Low USDA O Beef, Top Sirloin, Steak, Lean, 1/8" Fat, Choice, cooked, Broiled 1 oz 1.4 Low USDA P Beef, Top Sirloin, Steak, Lean, 1/8" Fat, Choice, raw 1 oz 1.3 Low USDA Q Beef, Top Sirloin, Steak, Lean, 1/8" Fat, Select, cooked, Broiled 1 oz 1.3 Low USDA R Beef, Top Sirloin, Steak, Lean, 1/8" Fat, Select, raw 1 oz 1.1 Low USDA S 1 piece, cooked, Beef, Variety Meats and By-Products, Brain, cooked, Simmered 0.1 Low USDA T excluding refuse U Beef, Variety Meats and By-Products, Brain, raw 1 oz 0 Low USDA V

Beef, Variety Meats and By-Products, Heart, raw 1 oz 0 Low USDA B

Beef, Variety Meats and By-Products, Kidneys, cooked, Simmered 3 oz 0 Low USDA C

Beef, Variety Meats and By-Products, Kidneys, raw 1 oz 0 Low USDA D

Beef, Variety Meats and By-Products, Liver, cooked, Braised 1 slice 3.3 Low USDA E F Beef, Variety Meats and By-Products, Liver, cooked, Pan-Fried 1 slice 3.9 Low USDA G Beef, variety meats and by-products, liver, cooked, pan-fried 3 oz 3.3 Low USDA H Beef, Variety Meats and By-Products, Liver, raw 4 oz 3.1 Low USDA I Beef, Variety Meats and By-Products, Suet, raw 1 oz 3.6 Low USDA J Beef, Variety Meats and By-Products, Tongue, cooked, Simmered 3 oz 1.2 Low USDA K Beef, Variety Meats and By-Products, Tripe, cooked, Simmered 4 oz 0 Low USDA L

Beef, Variety Meats and By-Products, Tripe, raw 1 oz 0 Low USDA M

Beerwuroast Pork and Beef 2 oz, 1 serving 1.6 Low USDA N

Beerwuroast, Beer Salami, Pork and Beef 2 oz 1.3 Low USDA O

Beet Greens, cooked, boiled, drained, with salt 1 cup, 1" pieces 697 High USDA P

Beet greens, cooked, boiled, drained, without salt 1 cup 697 High USDA Q R Beet Greens, raw 1 cup 152 High USDA S Beets, canned, drained Solids 1 cup, diced 0.2 Low USDA T Beets, canned, drained solids 1 cup 0.3 Low USDA U Beets, canned, drained solids 1 beet 0 Low USDA V

Beets, canned, no salt, Solids and Liquids 1 cup 0.1 Low USDA B

Beets, canned, Regular Pack, Solids and Liquids 1 cup 0.2 Low USDA C

Beets, cooked, boiled, drained 0.5 cup, slices 0.2 Low USDA D

Beets, cooked, boiled, drained 1 cup 0.3 Low USDA E F Beets, cooked, boiled, drained 1 beet 0.1 Low USDA G Beets, cooked, boiled. drained, with salt 0.5 cup, slices 0.2 Low USDA H Beets, Pickled, canned, Solids and Liquids 1 cup, slices 0.3 Low USDA I Beets, raw 1 cup 0.2 Low USDA J Beverages, Horchata, as Served in Restaurant 4 fl oz 0 Low USDA K Beverages, Instant Breakfast Powder, Chocolate, not Reconstituted 1 tbsp 6.7 Low USDA L Beverages, Instant Breakfast Powder, Chocolate, Sugar-Free, not 1 tbsp 6.7 Low USDA M Reconstituted N Beverages, Milkshake Mix, Dry, not Chocolate 1 tbsp 0.2 Low USDA O Beveragess, Fruit Juice Drink, Reduced Sugar, with Vitamin E 1 container 0 Low USDA Added P

Beveragess, Vegetable and Fruit Juice Blend, with Added Vitamins Q 1 serving, 8 oz 0.1 Low USDA A, C, E R Biscuits, Plain or Buttermilk, Dry Mix 1 cup 6.5 Low USDA S

Biscuits, Plain or Buttermilk, frozen, Baked 1 oz 4.1 Low USDA T

Biscuits, Plain or Buttermilk, refrigerated Dough, Higher Fat 1 oz 6.2 Low USDA U

Biscuits, Plain or Buttermilk, refrigerated Dough, Higher Fat, Baked 1 oz 6.6 Low USDA V

Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 2-1/2" biscuit 1.8 Low USDA B

Biscuits, Plain or Buttermilk, refrigerated Dough, Lower Fat 1 oz 1.9 Low USDA C

Biscuits, Plain or Buttermilk, refrigerated Dough, Lower Fat, Baked 1 oz 2.2 Low USDA D

Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 2-1/4" biscuit 0.5 Low USDA E F Bison, Ground, Grass-Fed, cooked 3 oz 1.3 Low USDA G Bison, Ground, Grass-Fed, raw 1 patty 1.2 Low USDA H Blackberries, canned, Heavy Syrup, Solids and Liquids 4 oz 13.3 Medium USDA I Blackberries, raw 1 cup 28.5 High USDA J Blackberries, Wild, raw (Alaska Native) 1 cup 5.9 Low USDA K Blackberry Juice, canned 4 oz 15.2 Medium USDA L

Blood Sausage 4 slices 0 Low USDA M

Blueberries, canned, Heavy Syrup, Solids and Liquids 1 cup 6.4 Low USDA N

Blueberries, canned, Light Syrup, drained 1 cup 48.6 High USDA O

Blueberries, frozen, sweetened 1 cup 40.7 High USDA P

Blueberries, raw 1 cup 28 High USDA Q R Blueberries, Wild, canned, Heavy Syrup, drained 4 oz 14.8 Medium USDA S Blueberries, Wild, raw (Alaska Native) 4 oz 17.2 Medium USDA T Bockwurst Pork Veal raw 1 sausage 63.9 High USDA U Bologna Turkey .99 oz, 1 serving 0.3 Low USDA V

Bologna, Beef 1 serving 1.7 Low USDA B

Bologna, Beef and Pork 3.527 oz 0.3 Low USDA C

Bologna, beef and pork 2 slices 0.2 Low USDA D

Bologna, Beef and Pork, Lowfat 1 cup, pieces 0.3 Low USDA E F Bologna, Beef, Low Fat 1 slice 0.3 Low USDA G Bologna, Chicken, Pork 1 serving 0.6 Low USDA H Bologna, Chicken, Pork, Beef 1 serving 0.1 Low USDA I Bologna, Chicken, Turkey, Pork 1 serving 0 Low USDA J Bologna, Pork 1 slice, medium 0.3 Low USDA K Boost® Glucose Control 8 ounces 25 High Nestle Nutrition L

Boost® High Protein 8 ounces 25 High Nestle Nutrition M

Boost® Plus 8 ounces 25 High Nestle Nutrition N

Boost® Powder Mix 1 packet 20 Medium Nestle Nutrition O

Boost® Regular 8 ounces 25 High Nestle Nutrition P

Boysenberries, frozen, Unsweetened 1 cup, unthawed 7.8 Low USDA Q R Bratwuroast, Pork, cooked 1 link, cooked 3.4 Low USDA S Braunschweiger (A Liver Sausage), Pork 1 oz 1.6 Low USDA T Braunschweiger (a liver sausage), pork 2 slices 0.9 Low USDA U Brazilian Nuts, Dried, Unblanched 1 cup, whole 0 Low USDA V

Bread Crumbs, Dry, Grated, Plain 1 oz 6.6 Low USDA B

Bread crumbs, dry, grated, plain 1 oz 1.9 Low USDA C

Bread crumbs, dry, grated, seasoned 1 cup 55.2 High USDA D

Bread Sticks, Plain 1 cup, small pieces 2.2 Low USDA E F Bread Stuffing, Bread, Dry Mix 1 oz 1.1 Low USDA G Bread stuffing, bread, dry mix, prepared 0.5 cup 13.7 Medium USDA H Bread Stuffing, Cornbread, Dry Mix, Prepared 1 oz 8.8 Low USDA I Bread, Boston Brown, canned 1 oz 2.5 Low USDA J Bread, Cheese 1 slice 15.6 Medium USDA K Bread, Cornbread, Dry Mix, Enriched (including Corn Muffin Mix) 1 oz 5 Low USDA L

Bread, Egg 1 oz 0.9 Low USDA M

Bread, egg 1/2" slice 0.4 Low USDA N

Bread, french or vienna (includes sourdough) 1/2" slice 0.2 Low USDA O

Bread, French or Vienna, Toasted (includes Sourdough) 1 oz 0.5 Low USDA P

Bread, Italian 1 oz 1.2 Low USDA Q R Bread, italian 1 slice 0.2 Low USDA S Bread, Kneel Down (Navajo) 1 oz 0.3 Low USDA T Bread, Multi-Grain (includes Whole-Grain) 1 oz 1.4 Low USDA U Bread, Multi-Grain (includes whole-grain) 1 slice 0.4 Low USDA V

Bread, Multi-Grain, Toasted (includes Whole-Grain) 1 oz 1.5 Low USDA B

Bread, Multi-Grain, toasted (includes whole-grain) 1 slice 0.4 Low USDA C

Bread, Oat Bran 1 oz 1.2 Low USDA D

Bread, Oat Bran, Toasted 1 oz 1.3 Low USDA E F Bread, Oatmeal 1 oz 1.5 Low USDA G Bread, oatmeal 1 slice 0.4 Low USDA H Bread, Oatmeal, Toasted 1 oz 1.7 Low USDA I Bread, oatmeal, toasted 1 slice 0.4 Low USDA J Bread, Pan Dulce, Sweet Yeast Bread 1 slice 1.6 Low USDA K Bread, Pita, White, Enriched 1 pita, large 0.2 Low USDA L

Bread, pita, white, enriched 4" pita 0.1 Low USDA M

Bread, pita, white, enriched 6-1/2" pita 0.1 Low USDA N

Bread, Pita, Whole-Wheat 1 pita, large 1.4 Low USDA O

Bread, Potato 1 slice 6.8 Low USDA P

Bread, Protein (including Gluten) 1 oz 1.3 Low USDA Q R Bread, Protein, Toasted (including Gluten) 1 oz 1.3 Low USDA S Bread, Pumpernickel 1 oz 0.8 Low USDA T Bread, pumpernickel 1 slice 0.3 Low USDA U Bread, Pumpernickel, Toasted 1 oz 0.9 Low USDA V

Bread, pumpernickel, toasted 1 slice 0.3 Low USDA B

Bread, Raisin, Enriched 1 oz 1.7 Low USDA C

Bread, raisin, enriched 1 slice 0.4 Low USDA D

Bread, Raisin, Toasted, Enriched 1 oz 1.9 Low USDA E F Bread, raisin, toasted, enriched 1 slice 0.5 Low USDA G Bread, Reduced Calorie, Wheat 1 oz 0.2 Low USDA H Bread, Reduced-Calorie, Oat Bran 1 oz 1.7 Low USDA I Bread, Reduced-Calorie, Oat Bran, Toasted 1 oz 2 Low USDA J Bread, Reduced-Calorie, Rye 1 oz 0.6 Low USDA K Bread, reduced-calorie, rye 1 slice 0.1 Low USDA L

Bread, reduced-calorie, wheat 1 slice 0 Low USDA M

Bread, Reduced-Calorie, White 1 oz 0.6 Low USDA N

Bread, reduced-calorie, white 1 slice 0.1 Low USDA O

Bread, Rice Bran 1 oz 1 Low USDA P

Bread, Rice Bran, Toasted 1 oz 1.1 Low USDA Q R Bread, Rye 1 oz 1.2 Low USDA S Bread, rye 1 slice 0.4 Low USDA T Bread, Rye, Toasted 1 oz 1.3 Low USDA U Bread, rye, toasted 1 slice 0.3 Low USDA V

Bread, Wheat 1 oz 4.9 Low USDA B

Bread, wheat 1 slice 1.2 Low USDA C

Bread, Wheat Bran 1 oz 1.3 Low USDA D

Bread, Wheat Germ 1 oz 1.1 Low USDA E F Bread, Wheat Germ, Toasted 1 oz 1.2 Low USDA G Bread, Wheat, Toasted 1 oz 5.7 Low USDA H Bread, wheat, toasted 1 slice 1.3 Low USDA I Bread, Wheat, White Wheat 1 slice 7.7 Low USDA J Bread, white, commercially prepared (includes soft bread crumbs) 1 cup 1.4 Low USDA K Bread, white, commercially prepared (includes soft bread crumbs) 1 slice 0.8 Low USDA L

Bread, white, commercially prepared, toasted 1 slice 0.7 Low USDA M

Bread, White, Commonly Prepared (including Soft Bread Crumbs) 1 slice 0.2 Low USDA N

Bread, White, Commonly Prepared, Low Sodium no salt 1 oz 3.1 Low USDA O

Bread, White, Commonly Prepared, Toasted 1 oz 3.4 Low USDA P

Bread, whole-wheat, commercially prepared 1 slice 2.2 Low USDA Q R Bread, whole-wheat, commercially prepared, toasted 1 slice 2.3 Low USDA S Bread, Whole-Wheat, Commonly Prepared 1 oz 7.8 Low USDA T Bread, Whole-Wheat, Prepared From Recipe 1 oz 9.4 Low USDA U Bread, Whole-Wheat, Prepared From Recipe, Toasted 1 slice 4.4 Low USDA V

Breadfruit, raw 1 cup 0.5 Low USDA B

Breakfast Bars, Oats, Sugar, Raisins, Coconut (including Granola C 1 bar 6.8 Low USDA Bar) D Breakfast Items, Biscuit with Egg and Sausage 1 item 4.4 Low USDA E Breakfast Tart, Lowfat 1 tart 0.4 Low USDA F

Broadbeans (Fava Beans), Mature Seeds, cooked, boiled, with salt 1 cup 2.9 Low USDA G

Broadbeans (Fava Beans), Mature Seeds, cooked, boiled, without 1 cup 2.9 Low USDA H salt I Broadbeans (Fava Beans), Mature Seeds, raw 1 cup 9 Low USDA J Broccoli Raab, cooked 1 serving 217.6 High USDA K Broccoli Raab, raw 1 cup, chopped 89.6 High USDA L

Broccoli, Chinese, cooked 1 cup 74.6 High USDA M

Broccoli, cooked, boiled, drained, without salt 1 cup 220.1 High USDA N

Broccoli, cooked, boiled, drained, without salt 1 spear 52.2 High USDA O

Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup 162.1 High USDA P

Broccoli, raw 1 cup 89.4 High USDA Q R Broccoli, raw 1 spear 31.5 High USDA S Brotwuroast, Pork, Beef, Link 1 link 0 Low USDA T Brussels sprouts, cooked, boiled, drained, without salt 1 cup 218.9 High USDA U Brussels Sprouts, frozen, cooked, boiled, drained, with salt 1 cup 299.9 High USDA V

Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup 299.9 High USDA B

Buckwheat Flour, Whole-Groat 1 cup 7 Low USDA C

Buckwheat flour, whole-groat 1 cup 8.4 Low USDA D

Buckwheat Groats, Roasted, cooked 1 cup 1.9 Low USDA E F Buckwheat groats, roasted, cooked 1 cup 3.2 Low USDA G Bulgur, cooked 1 cup 0.5 Low USDA H Bulgur, cooked 1 cup 0.9 Low USDA I Bulgur, Dry 1 cup 1.9 Low USDA J Bulgur, dry 1 cup 2.7 Low USDA K Burdock Root, cooked, boiled, drained, with salt 1 cup 2 Low USDA L

Burdock Root, cooked, boiled, drained, without salt 1 cup 2 Low USDA M

Burdock Root, raw 1 cup 1.6 Low USDA N

Burger King®, Cheeseburger 1 item 5.7 Low USDA O

Burger King®, Chicken Tenders 4 pieces 6.3 Low USDA P

Burger King®, Croissan'Wich with Egg and Cheese 1 item 9.5 Low USDA Q R Burger King®, Croissan'Wich with Sausage and Cheese 1 item 6.5 Low USDA S Burger King®, Croissan'Wich with Sausage, Egg and Cheese 1 item 9.5 Low USDA T Burger King®, Double Whopper, no Cheese 1 item 52.7 High USDA U Burger King®, Double Whopper, with Cheese 1 item 45.9 High USDA V

Burger King®, French Fries 4 oz 11.1 Medium USDA B

Burger King®, French Toast Sticks 5 sticks, 1 serving 15.5 Medium USDA C

Burger King®, Hamburger 1 item 5.5 Low USDA D

Burger King®, Original Chicken Sandwich 1 item 47.2 High USDA E F Burger King®, Whopper, no Cheese 1 item 56.7 High USDA G Burrito, Bean and Cheese, frozen 1 burrito 7.6 Low USDA H Burrito, Beef and Bean, frozen 1 burrito, frozen 6.8 Low USDA I Burrito, Beef and Bean, Microwaved 1 burrito, cooked 7.5 Low USDA J Butter Oil, Anhydrous 1 cup 8.6 Low USDA K Butter Replacement, without Fat, Powder 1 cup 0 Low USDA L

Butter, salted 1 tbsp 1 Low USDA M

Butter, Whipped, with salt 1 cup 7 Low USDA N

Butter, with salt 1 cup 7 Low USDA O

Butter, without salt 1 cup 7 Low USDA P

Butter, without salt 1 tbsp 1 Low USDA Q R

Cabbage, Chinese (Pak-Choi), cooked, boiled, drained, with salt 1 cup, shredded 57.8 High USDA B

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1 cup 57.8 High USDA C

Cabbage, cooked, boiled, drained, without salt 1 cup 163.1 High USDA D

Cabbage, Japanese Style, Fresh, Pickled 1 cup 188.8 High USDA E F Cabbage, Mustard, salted 1 cup 148 High USDA G Cabbage, raw 1 cup 53.2 High USDA H Cabbage, Red, cooked, boiled, drained, with salt 0.5 cup, shredded 35.7 High USDA I Cabbage, Red, cooked, boiled, drained, without salt 0.5 cup, shredded 35.7 High USDA J Cabbage, red, raw 1 cup 26.7 High USDA K Cabbage, savoy, raw 1 cup 48.2 High USDA L

Cake, Angelfood, Dry Mix 1 oz 0.1 Low USDA M

Cake, angelfood, dry mix, prepared 1 piece 0.1 Low USDA N

Cake, boston cream pie, commercially prepared 1 piece 2.9 Low USDA O

Cake, Boston Cream Pie, Commonly Prepared 1 oz 3.1 Low USDA P

Cake, Cherry Fudge with Chocolate Frostng 1 oz 2.4 Low USDA Q R Cake, Chocolate, Commercially Prepared with Chocolate Frosting, 1 piece, 1/8 of 18 oz 18.5 Medium USDA in-Store Bakery cake S

Cake, Chocolate, Dry Mix, Pudding-Type 1 oz 2.2 Low USDA T

Cake, Chocolate, Dry Mix, Regular 1 oz 3.8 Low USDA U

Cake, fruitcake, commercially prepared 1 piece 0.6 Low USDA V

Cake, Fruitcake, Commonly Prepared 1 oz 1.5 Low USDA B

Cake, German Chocolate, Dry Mix, Pudding-Type 1 oz 3.8 Low USDA C

Cake, Gingerbread, Dry Mix 1 oz 6.4 Low USDA D

Cake, Marble, Dry Mix, Pudding-Type 1 oz 2.8 Low USDA E F Cake, pound, commercially prepared, fat-free 1 slice 0 Low USDA G Cake, Pound, Commonly Prepared, Fat-Free 1 oz 0.1 Low USDA H Cake, snack cakes, creme-filled, chocolate with frosting 1 cupcake 5.3 Low USDA I Cake, Snack Cakes, Creme-Filled, Sponge 1 oz 9.7 Low USDA J Cake, snack cakes, creme-filled, sponge 1 cake 4.1 Low USDA K Cake, sponge, commercially prepared 1 shortcake 0.1 Low USDA L

Cake, Sponge, Commonly Prepared 1 oz 0.2 Low USDA M

Cake, White, Dry Mix, Pudding-Type, Enriched 1 oz 4.1 Low USDA N

Cake, White, Dry Mix, Regular 1 oz 2.7 Low USDA O

Cake, White, Prepared From Recipe with Coconut frosting 1 oz 4.1 Low USDA P

Cake, white, prepared from recipe with coconut frosting 1 piece 4.6 Low USDA Q R 1 cake, 2-layer, 8" or Cake, White, Prepared From Recipe without frosting 5.1 Low USDA 9" dia S

Cake, white, prepared from recipe without frosting 1 piece 3.8 Low USDA T

Cake, Yellow, Dry Mix, Pudding-Type 1 oz 2.5 Low USDA U

Cake, Yellow, Dry Mix, Regular, Enriched 1 oz 2.9 Low USDA V

Campbell's® Soup Company, Healthy Request, Chicken with Rice, 0.5 cup 0.7 Low USDA B Condensed C Candied Fruit 4 oz 0.3 Low USDA D Candies, 5TH Avenue® Candy Bar 1 bar, 2 oz 2.7 Low USDA E Candies, Butterscotch 1 oz 0.3 Low USDA F

Candies, Caramels 1 package, 2.5 oz 1.8 Low USDA G

Candies, caramels 1 piece 0.2 Low USDA H

Candies, Caramels, Chocolate-Flavor Roll 6 pieces, 1 serving 3.8 Low USDA I

Candies, caramels, chocolate-flavor roll 1 piece 0.7 Low USDA J

Candies, Carob, Unsweetened 1 oz 7.7 Low USDA K L Candies, carob, unsweetened 1 oz 2.2 Low USDA M Candies, Chocolate Covered, Caramel with Nuts 1 piece 3.2 Low USDA N Candies, Chocolate Covered, Dietetic or Low Calorie 1 oz 7.2 Low USDA O Candies, Chocolate, Dark (45-59% Cacao Sol 90%; 60-69% 1 oz 8 Low USDA Cacao Sol) P

Candies, Confectioner's Coating, Butterscotch 1 cup, chips 6.5 Low USDA Q R Candies, Confectioner's Coating, Peanut Butter 1 cup, chips 7.3 Low USDA S Candies, Confectioner's Coating, Yogurt 1 cup, chips 9.4 Low USDA T Candies, Crispy Bar with Peanut Butter Filling 1.5 oz, 1 serving 5.9 Low USDA U Candies, Dark Chocolate Coated Coffee Beans 28 pieces, 1 serving 5.9 Low USDA V

Candies, Divinity, Prepared-From-Recipe 1 piece 0 Low USDA B

Candies, Fondant, Prepared-From-Recipe 1 oz 0 Low USDA C

Candies, Fudge, Chocolate Marshmallow, Prepared-From-Recipe 1 piece 2.3 Low USDA D

Candies, Fudge, Chocolate Marshmallow, with Nuts, Prepared-By- E 1 oz 2.4 Low USDA Recipe F

Candies, Fudge, Chocolate, Prepared-From-Recipe 1 piece 1.4 Low USDA G

Candies, fudge, chocolate, prepared-from-recipe 1 piece 0.2 Low USDA H

Candies, Fudge, Chocolate, with Nuts, Prepared-From-Recipe 4 oz 1.6 Low USDA I

Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 piece 0.3 Low USDA J

Candies, Fudge, Peanut Butter, Prepared-From-Recipe 1 piece 0.1 Low USDA K L Candies, Fudge, Vanilla with Nuts 1 oz 0.8 Low USDA M Candies, fudge, vanilla with nuts 1 piece 0.1 Low USDA N Candies, Fudge, Vanilla, Prepared-From-Recipe 1 oz 0.5 Low USDA O Candies, fudge, vanilla, prepared-from-recipe 1 piece 0.1 Low USDA P Candies, Gum Drops, Dietetic or Low Calorie (Sorbitol) 1 cup 0 Low USDA Q Candies, Gumdrops, Starch Jelly Pieces 1 cup, gumdrops 0 Low USDA R

Candies, gumdrops, starch jelly pieces 1 medium 0 Low USDA S

Candies, gumdrops, starch jelly pieces 10 bears 0 Low USDA T

Candies, gumdrops, starch jelly pieces 10 worms 0 Low USDA U

Candies, Hard 1 oz 0 Low USDA V

Candies, hard 1 piece 0 Low USDA B

Candies, hard 1 small piece 0 Low USDA C

Candies, Hard, Dietetic or Low Calorie (Sorbitol) 1 piece 0 Low USDA D

Candies, Hershey's®, Reesesticks Crispy Wafers, Peanut Butter, E 1.5 oz, 1 serving 5.9 Low USDA Milk Chocolate F

Candies, Jellybeans 10 small 0 Low USDA G

Candies, jellybeans 10 large 0 Low USDA H

Candies, KIT KAT Wafer Bar 1 bar (1.5 oz) 2.2 Low USDA I

Candies, Kit Kat® Wafer Bar 1 bar, 1.5 oz 5.2 Low USDA J

Candies, Mars Snackfood US, 3 Musketeers® Bar 1 serving, 2.13 oz bar 2.9 Low USDA K L Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 10 pieces 0.3 Low USDA M Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate 10 pieces 0.6 Low USDA Candies N

Candies, Mars Snackfood US, M&M's® Almond Chocolate O 1 serving, 1.31 oz bag 2 Low USDA Candies P Candies, Mars Snackfood US, M&M's® Milk Chocolate Candies 1 cup 4 Low USDA Q Candies, Mars Snackfood US, M&M's® Peanut Butter Chocolate 1.63 oz singles bag, 1 5.9 Low USDA Candies serving R S 1 singles bag, 1 Candies, Mars Snackfood US, M&M's® Peanut Chocolate Candies 3 Low USDA serving T

Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 bar (2.15 oz) 2.2 Low USDA U

Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 fun size bar 0.6 Low USDA V

Candies, Mars Snackfood US, Milky Way® Bar 2.05 oz bar, 1 serving 3.6 Low USDA B

Candies, Mars Snackfood US, Milky Way® Midnight Bar 1.76 oz bar, 1 serving 3.5 Low USDA C

1 serving, 2.17 oz D Candies, Mars Snackfood US, Skittles® Original Bite Size Candy 1.1 Low USDA pack E Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz) 1.1 Low USDA F

Candies, Mars Snackfood US, Snickers® Bar 1 bar, 2 oz 1.9 Low USDA G

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, 1 piece 0.1 Low USDA H Original fruits I Candies, Mars Snackfood US, Starbursts® Fruit Chews, Original 8 chews, 1 serving 2.1 Low USDA Fruit J

Candies, Mars Snackfood US, Twix® Caramel Cookie Bars 1 package, 2 oz 5.6 Low USDA K

Candies, Mars Snackfood US, Twix® Chocolate Fudge Cookie L 2 cookies 9.5 Low USDA Bars M

Candies, Mars Snackfood US, Twix® Peanut Butter Cookie Bars 1 package, 1.89 oz 6 Low USDA N

Candies, Marshmallows 1 cup, miniature 0 Low USDA O

Candies, marshmallows 1 cup 0 Low USDA P

Candies, Milk Chocolate 1 cup, chips 5.7 Low USDA Q

Candies, milk chocolate 1 bar (1.55 oz) 2.5 Low USDA R S Candies, Milk Chocolate Coated Coffee Beans 1 oz 5.4 Low USDA T Candies, Milk Chocolate Coated Peanuts 1 cup 4 Low USDA U Candies, milk chocolate coated peanuts 10 pieces 1.6 Low USDA V

Candies, Milk Chocolate Coated Raisins 1 cup 3.9 Low USDA B

Candies, milk chocolate coated raisins 10 pieces 0.4 Low USDA C

Candies, Milk Chocolate, with Almonds 1 bar, 1.45 oz 5.1 Low USDA D

Candies, milk chocolate, with almonds 1 bar (1.45 oz) 2.1 Low USDA E F Candies, Milk Chocolate, with Rice Cereal 1 bar, 1.4 oz 5.7 Low USDA G Candies, Mounds Candy Bar 1 bar, snack size 1.6 Low USDA H Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz) 1.8 Low USDA I Candies, Mr. Goodbar® Chocolate Bar 1 bar, 1.75 oz 3.6 Low USDA J Candies, NESTLE, BUTTERFINGER Bar 1 fun size bar 0.2 Low USDA K Candies, Nestlé®, 100 Grand® Bar 1 bar, 1.5 oz 6.2 Low USDA L

Candies, Nestlé®, Baby Ruth® Bar 1 serving, 2.1 oz bar 2.3 Low USDA M

Candies, Nestlé®, Bit-O'-Honey® Candy Chews 1 serving, 6 pieces 0 Low USDA N

Candies, Nestlé®, Butterfinger® Bar 1 serving, 2.1 oz bar 2.2 Low USDA O

Candies, Nestlé®, Oh Henry!® Bar 1 bar, 2 oz 1.2 Low USDA P

Candies, Nougat, with Almonds 1 piece 0 Low USDA Q R Candies, Peanut Bar 1 oz 0 Low USDA S Candies, Peanut Brittle, Prepared-From-Recipe 1 oz 0.4 Low USDA T Candies, Praline, Prepared-From-Recipe 1 piece 1.3 Low USDA U Candies, REESE'S Peanut Butter Cups 2 cups 0.9 Low USDA V

Candies, Reese's® Fast Break, Candy Bar 1 bar, 1 serving 1.8 Low USDA B

Candies, Reese's® Peanut Butter Cups 1 package, 0.6 oz 2 Low USDA C

Candies, Reese's® Pieces Candy 0.25 cup 5.9 Low USDA D

Candies, Rolo® Caramels in Milk Chocolate 1 package 3.2 Low USDA E F Candies, Semisweet Chocolate 1 cup, 6 oz package 5.6 Low USDA G Candies, semisweet chocolate 1 cup 9.4 Low USDA H Candies, Sesame Crunch 1 oz 0 Low USDA I Candies, Soft Fruit and Nut Squares 3 pieces 0.4 Low USDA J Candies, Sugar-Coated Almonds 1 piece 0 Low USDA K Candies, Sweet Chocolate 1 oz 6.3 Low USDA L

Candies, Sweet Chocolate Coated Fondant 1 patty, large 2.1 Low USDA M

Candies, Taffy, Prepared-From-Recipe 1 piece 0.3 Low USDA N

Candies, Toffee, Prepared-From-Recipe 1 piece 2.8 Low USDA O

Candies, Tootsie® Roll, Chocolate-Flavor Roll 1 serving, 6 pieces 9.6 Low USDA P

Candies, Truffles, Prepared-From-Recipe 1 piece 6 Low USDA Q R Candies, Whatchamacallit® Candy Bar 1 bar, 1.7 oz 4.3 Low USDA S Candies, White Chocolate 1 cup, chips 9.1 Low USDA T Candies, white chocolate 1 cup 15.5 Medium USDA U Capers, canned 1 tbsp, drained 2.1 Low USDA V

Carambola, (Starfruit), raw 1 cup, cubes 0 Low USDA B

Carambola, (starfruit), raw 1 fruit 0 Low USDA C

Carambola, (starfruit), raw 1 cup 0 Low USDA D

Caraway Seed 1 tbsp 0 Low USDA E F Carbonated Beverages, Chocolate-Flavored Soda 1 fl oz 0 Low USDA G Carbonated Beverages, Club Soda 1 fl oz 0 Low USDA H Carbonated Beverages, club soda 12 fl oz 0 Low USDA I Carbonated Beverages, Cola, Contains Caffeine 1 fl oz 0 Low USDA J Carbonated Beverages, cola, contains caffeine 12 fl oz 0 Low USDA K Carbonated Beverages, Cola, with Higher Caffeine 1 fl oz 0 Low USDA L

Carbonated Beverages, Cola, without Caffeine 1 fl oz 0 Low USDA M

Carbonated Beverages, Cream Soda 1 fl oz 0 Low USDA N

Carbonated Beverages, Ginger Ale 1 fl oz 0 Low USDA O

Carbonated Beverages, ginger ale 12 fl oz 0 Low USDA P

Carbonated Beverages, Lemon-Lime Soda, Contains Caffeine 1 fl oz 0 Low USDA Q R Carbonated Beverages, Lemon-Lime, without Caffeine 1 fl oz 0 Low USDA S Carbonated Beverages, Low Calorie, Cola or Pepper, with 1 fl oz 0 Low USDA aspartame, Caffeine T

Carbonated Beverages, Low Calorie, Cola or Pepper, with natural U 1 fl oz 0 Low USDA sodium saccharin, contains Caffeine V

Carbonated Beverages, low calorie, cola or pepper-type, with 12 fl oz 0 Low USDA B aspartame, contains caffeine C Carbonated Beverages, Low Calorie, Cola or Pepper-Type, with 1 fl oz 0 Low USDA aspartame, without Caffeine D

Carbonated Beverages, Low Calorie, Other Than Cola or Pepper, E 1 fl oz 0 Low USDA with aspartame, Contains Caffeine F Carbonated Beverages, Low Calorie, Other Than Cola or Pepper, 1 fl oz 0 Low USDA G without Caffeine H Carbonated Beverages, low calorie, other than cola or pepper, 12 fl oz 0 Low USDA without caffeine I

Carbonated Beverages, Reduced Sugar, Cola, Contains Caffeine J 1 fl oz 0 Low USDA and Sweeteners K Carbonated Beverages, Root Beer 1 fl oz 0 Low USDA L Carbonated Beverages, root beer 12 fl oz 0 Low USDA M Carbonated Beverages, SPRITE, lemon-lime, without caffeine 12 fl oz 0 Low USDA N

Carbonated Beverages, Tonic Water 1 fl oz 0 Low USDA O

Caribou, Hind Quarter Meat, raw (Alaska Native) 0.5 cup 0.7 Low USDA P

Caribou, Hind Quarter, Meat, cooked (Alaska Native) 0.5 cup 1.8 Low USDA Q

Caribou, Rump Meat, Half Dried (Alaska Native) 4 oz 1.1 Low USDA R S Caribou, Shoulder Meat, Dried (Alaska Native) 4 oz 0 Low USDA T Carob Flour 1 cup 0 Low USDA U Carob flour 1 tbsp 0 Low USDA V

Carp, raw 1 fillet 0.1 Low USDA B

Carrot juice, canned 1 cup 36.6 High USDA C

Carrot, Dehydrated 1 cup 79.9 High USDA D

Carrots, Baby, raw 1 large 9.4 Low USDA E F Carrots, baby, raw 1 medium 0.9 Low USDA G Carrots, canned, no salt, drained, solids 1 cup, mashed 9.8 Low USDA H Carrots, canned, no salt, solids and liquids 0.5 cup, slices 9.8 Low USDA I Carrots, canned, regular pack, drained solids 1 cup 14.3 Medium USDA J Carrots, canned, regular pack, drained solids 1 cup, mashed 9.8 Low USDA K Carrots, canned, regular pack, solids and liquids 0.5 cup, slices 9.8 Low USDA L

Carrots, cooked, boiled, drained, without salt 1 cup 21.4 Medium USDA M

Carrots, frozen, cooked, boiled, drained, without salt 1 cup 19.9 Medium USDA N

Carrots, raw 1 cup 14.5 Medium USDA O

Carrots, raw 1 carrot 9.5 Low USDA P

Cashew Nuts, Dry Roasted, without salt 1 oz (18 kernels) 9.8 Low USDA Q R Cashew Nuts, Oil Roasted, without salt 1 oz (18 kernels) 9.8 Low USDA S Cassava, raw 1 cup 1.9 Low USDA T Catfish, Channel, Farmed, cooked, Dry Heat 1 fillet 2.5 Low USDA U Catfish, Channel, Farmed, raw 1 fillet 2.1 Low USDA V

Catsup 1 cup 2.8 Low USDA B

Catsup 1 tbsp 0.4 Low USDA C

Catsup 1 packet 0.2 Low USDA D

Catsup, Low Sodium 1 cup 2.8 Low USDA E F Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot 4.3 Low USDA G Cauliflower, cooked, boiled, drained, without salt 1 cup 17.1 Medium USDA H Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup 21.4 Medium USDA I Cauliflower, Green, raw 1 floweret 5 Low USDA J Cauliflower, raw 1 cup 15.5 Medium USDA K Caviar, Black and Red, Granular 1 tbsp 0.6 Low USDA L

Celeriac, raw 1 cup 64 High USDA M

Celery Flakes, Dried 1 tbsp 82.5 High USDA N

Celery Seed 1 tbsp 0 Low USDA O

Celery, cooked, boiled, drained, without salt 1 cup 56.7 High USDA P

Celery, cooked, boiled, drained, without salt 1 stalk 14.2 Medium USDA Q R Celery, raw 1 cup 35.2 High USDA S Celery, raw 1 stalk 11.7 Medium USDA T Cereal Wafer Straws, Kellogg's®, Froot Loops® Cereal Straws 3 straws, 1 serving 8.3 Low USDA U Cereals Ready-To-Eat, Apple Cinnamon Squares Mini-Wheats .75 cup, 1 serving 1.5 Low USDA V

Cereals Ready-To-Eat, Bran Flakes, Single Brand .75 cup, 1 serving 1.4 Low USDA B

Cereals Ready-To-Eat, Chocolate-Flavored Frosted Puffed Corn 1 cup 0.6 Low USDA C

Cereals Ready-To-Eat, Corn Flakes, Low Sodium 1 cup 0.3 Low USDA D

Cereals Ready-To-Eat, Crispy Brown Rice 1 cup 0 Low USDA E F Cereals Ready-To-Eat, Familia 1 cup 3.8 Low USDA G Cereals Ready-To-Eat, Frosted Oat Cereal with Marshmallows .75 cup 1.2 Low USDA H Cereals Ready-To-Eat, General Mills Corn Chex 1 cup, 1 serving 0.4 Low USDA I Cereals Ready-To-Eat, General Mills, 25% Less Sugar Cinnamon 1 bowl, 1 serving 8.8 Low USDA Toast Cereal J

Cereals Ready-To-Eat, General Mills, 25% Less Sugar Trix® .75 cup 3.4 Low USDA K L Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON 3/4 cup 1.4 Low USDA CHEERIOS M

Cereals Ready-To-Eat, General Mills, Apple Cinnamon Cheerios® .75 cup, 1 serving 4.7 Low USDA N

Cereals ready-to-eat, GENERAL MILLS, BASIC 4 1 cup 1.8 Low USDA O

Cereals Ready-To-Eat, General Mills, Basic 4® 1 cup, 1 serving 3.2 Low USDA P

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 3/4 cup 1.5 Low USDA Q R Cereals Ready-To-Eat, General Mills, Berry Berry Kix® 10.25 cup, 1 serving 4.9 Low USDA S Cereals Ready-To-Eat, General Mills, Berry Burst Cheerios®, Triple .75 cup, 1 serving 2.3 Low USDA Berry T

Cereals Ready-To-Eat, General Mills, Boo Berry® 1 cup, 1 serving 3.7 Low USDA U

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1 cup 1 Low USDA V

Cereals Ready-To-Eat, General Mills, Cheerios® 1 cup, 1 serving 3.2 Low USDA B

Cereals Ready-To-Eat, General Mills, Cheerios®, Yogurt Burst, C .75 cup, 1 serving 1.7 Low USDA Strawberry D Cereals Ready-To-Eat, General Mills, Chocolate Lucky Charms® .75 cup, 1 serving 1.5 Low USDA E Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST 3/4 cup 2.3 Low USDA CRUNCH F G Cereals Ready-To-Eat, General Mills, Cinnamon Toast Crunch® .75 cup, 1 serving 7.8 Low USDA H Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1 cup 1.5 Low USDA I Cereals Ready-To-Eat, General Mills, Cocoa Puffs® .75 cup, 1 serving 5.1 Low USDA J Cereals Ready-To-Eat, General Mills, Cookie Crisp® .75 cup, 1 serving 4.9 Low USDA K Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1 cup 0.1 Low USDA L

Cereals Ready-To-Eat, General Mills, Count Chocula® .75 cup, 1 serving 2.8 Low USDA M

Cereals Ready-To-Eat, General Mills, Dora The Explorer® .75 cup, 1 serving 2.9 Low USDA N

Cereals Ready-To-Eat, General Mills, Fiber One® Bran Cereal 0.5 cup, 1 serving 0.8 Low USDA O

Cereals Ready-To-Eat, General Mills, Frankenberry® 1 cup, 1 serving 4.9 Low USDA P

Cereals Ready-To-Eat, General Mills, Frosted Cheerios® .75 cup, 1 serving 2 Low USDA Q R Cereals Ready-To-Eat, General Mills, Frosted Chex® .75 cup, 1 serving 0.3 Low USDA S Cereals Ready-To-Eat, General Mills, Fruity Cheerios® .75 cup, 1 serving 1.3 Low USDA T Cereals Ready-To-Eat, General Mills, Golden Grahams .75 cup, 1 serving 3.9 Low USDA U Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 3/4 cup 1.2 Low USDA V

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1 cup 0.6 Low USDA B

Cereals Ready-To-Eat, General Mills, Honey Nut Cheerios® .75 cup, 1 serving 2.1 Low USDA C

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 3/4 cup 0.2 Low USDA D

Cereals Ready-To-Eat, General Mills, Honey Nut Chex® .75 cup, 1 serving 0.8 Low USDA E F Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 1 cup 0.4 Low USDA G Cereals Ready-To-Eat, General Mills, Honey Nut Clusters® 1 cup, 1 serving 0.7 Low USDA H Cereals Ready-To-Eat, General Mills, Kaboom® 10.25 cup, 1 serving 1 Low USDA I Cereals ready-to-eat, GENERAL MILLS, KIX 1-1/3 cup 0.2 Low USDA J Cereals Ready-To-Eat, General Mills, Kix® 10.25 cup, 1 serving 0.6 Low USDA K Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1 cup 0.4 Low USDA L

Cereals Ready-To-Eat, General Mills, Lucky Charms® .75 cup, 1 serving 1.3 Low USDA M

Cereals Ready-To-Eat, General Mills, Multi-Bran Chex® .75 cup, 1 serving 0.4 Low USDA N

Cereals Ready-To-Eat, General Mills, Multi-Grain Cheerios® 1 cup, 1 serving 1.3 Low USDA O

Cereals Ready-To-Eat, General Mills, Nature Valley Lowfat Fruit P .667 cup, 1 serving 2.9 Low USDA Granola Q Cereals Ready-To-Eat, General Mills, Oatmeal Crisp®, Apple 1 cup, 1 serving 2.4 Low USDA R Cinnamon S Cereals Ready-To-Eat, General Mills, Oatmeal Crisp®, Crunchy 1 cup, 1 serving 1.8 Low USDA Almond T

Cereals Ready-To-Eat, General Mills, Oatmeal Crisp®, Hearty U 1 cup, 1 serving 1.8 Low USDA Raisin V

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 1 cup 1.3 Low USDA B

Cereals Ready-To-Eat, General Mills, Raisin Nut® Bran .75 cup, 1 serving 2.4 Low USDA C

Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 3/4 cup 1.9 Low USDA D

Cereals Ready-To-Eat, General Mills, Reese's® Puffs .75 cup, 1 serving 6.3 Low USDA E F Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1-1/4 cup 0.3 Low USDA G Cereals Ready-To-Eat, General Mills, Rice Chex® 1 cup, 1 serving 0.9 Low USDA H Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 1-1/3 cup 0.1 Low USDA I Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1 cup 1 Low USDA J Cereals Ready-To-Eat, General Mills, Total® Corn Flakes 1.333 cup, 1 serving 0.2 Low USDA K Cereals Ready-To-Eat, General Mills, Total® Cranberry Crunch 10.25 cup, 1 serving 1.9 Low USDA L

Cereals Ready-To-Eat, General Mills, Total® Raisin Bran 1 cup, 1 serving 1.9 Low USDA M

Cereals ready-to-eat, GENERAL MILLS, TRIX 1 cup 1 Low USDA N

Cereals Ready-To-Eat, General Mills, Trix® 1 cup, 1 serving 3.4 Low USDA O

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 1 cup 0.5 Low USDA P

Cereals Ready-To-Eat, General Mills, Wheat Chex® .75 cup, 1 serving 1.7 Low USDA Q R Cereals ready-to-eat, GENERAL MILLS, WHEATIES 1 cup 0.9 Low USDA S Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 1 cup 0.8 Low USDA T Cereals Ready-To-Eat, General Mills, Wheaties® .75 cup, 1 serving 3 Low USDA U Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3/4 cup 0.2 Low USDA V

Cereals Ready-To-Eat, General Mills, Whole Grain Total® .75 cup, 1 serving 0.6 Low USDA B

Cereals Ready-To-Eat, Granola, Homemade 1 cup 8.7 Low USDA C

Cereals Ready-To-Eat, Health Valley Organic®, Fiber 7 Flakes .75 cup, 1 serving 2.2 Low USDA D

Cereals Ready-To-Eat, Just Right® with Crunchy Nuggets 1 cup, 1 serving 2.9 Low USDA E F Cereals Ready-To-Eat, Kashi® 7 Whole Grain Honey Puffs 1 cup, 1 serving 2 Low USDA G Cereals Ready-To-Eat, Kashi® 7 Whole Grain Puffs 1 cup, 1 serving 3.1 Low USDA H Cereals Ready-To-Eat, Kashi® Go Lean® 1 cup, 1 serving 2.1 Low USDA I Cereals Ready-To-Eat, Kashi® Go Lean® Crunch! 1 cup, 1 serving 6.5 Low USDA J Cereals Ready-To-Eat, Kashi® Go Lean® Crunch!, Honey Almond 1 cup, 1 serving 1.1 Low USDA Flax K L Cereals Ready-To-Eat, Kashi® Good Friends® Cereal 1 cup, 1 serving 2.9 Low USDA M Cereals Ready-To-Eat, Kashi® Heart To Heart®, Honey Toasted .75 cup, 1 serving 2.2 Low USDA Oat N

Cereals Ready-To-Eat, Kashi®, Good Friends®, Cinnamon-Raisin O 1 cup, 1 serving 1.9 Low USDA Crunch P Cereals Ready-To-Eat, Kashi®, Organic Promise Autumn Wheat 29 biscuits, 1 serving 1.8 Low USDA Q Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN 3/4 cup 0.5 Low USDA COMPLETE Wheat Flakes R S Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 0.5 cup 1.6 Low USDA T Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 1 cup 0.2 Low USDA U Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 3/4 cup 0 Low USDA V

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 1 cup 0 Low USDA B

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 1 cup 0 Low USDA C

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 1 cup 0 Low USDA D

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 1 cup 0 Low USDA E F Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 3/4 cup 0.1 Low USDA G Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED 1 cup 0.8 Low USDA MINI¬WHEATS, bite size H

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS 3/4 cup 0.3 Low USDA I

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 1 cup 0.2 Low USDA J

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 1 cup 1.4 Low USDA K L Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1-1/4 cup 0 Low USDA M Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 3/4 cup 0.3 Low USDA TREATS Cereal N

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 1 cup 0.2 Low USDA O

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, P 1 cup 0.8 Low USDA original Q Cereals Ready-To-Eat, Kellogg's® All-Bran® Bran Buds .333 cup, 1 serving 0.9 Low USDA R Cereals Ready-To-Eat, Kellogg's® All-Bran® Complete Wheat .75 cup, 1 serving 1.4 Low USDA S Flakes T Cereals Ready-To-Eat, Kellogg's® All-Bran® Original 0.5 cup, 1 serving 5.2 Low USDA U Cereals Ready-To-Eat, Kellogg's® All-Bran® with Extra Fiber 0.5 cup, 1 serving 1.9 Low USDA V

Cereals Ready-To-Eat, Kellogg's® Apple Jacks® 1 cup, 1 serving 0.5 Low USDA B

Cereals Ready-To-Eat, Kellogg's® Berry Rice Krispies® 1 cup, 1 serving 3.9 Low USDA C

Cereals Ready-To-Eat, Kellogg's® Cinnamon Mini Swirlz 1 cup, 1 serving 3.7 Low USDA D

Cereals Ready-To-Eat, Kellogg's® Cocoa Krispies .75 cup, 1 serving 0.1 Low USDA E F Cereals Ready-To-Eat, Kellogg's® Complete Oat Bran Flakes .75 cup, 1 serving 1.9 Low USDA G Cereals Ready-To-Eat, Kellogg's® Cracklin' Oat Bran .75 cup, 1 serving 3.2 Low USDA H Cereals Ready-To-Eat, Kellogg's® Froot Loops® 1 cup, 1 serving 0.2 Low USDA I Cereals Ready-To-Eat, Kellogg's® Frosted Flakes® .75 cup, 1 serving 0.2 Low USDA J Cereals Ready-To-Eat, Kellogg's® Frosted Mini-Wheats®, Big Bite 5 biscuits, 1 serving 1.5 Low USDA K Cereals Ready-To-Eat, Kellogg's® Frosted Mini-Wheats®, Bite Sze 24 biscuits, 1 serving 1.5 Low USDA L and Little Bites M Cereals Ready-To-Eat, Kellogg's® Frosted Rice Krispies® .75 cup, 1 serving 0.1 Low USDA N Cereals Ready-To-Eat, Kellogg's® Honey Crunch Corn Flakes .75 cup, 1 serving 0.2 Low USDA O Cereals Ready-To-Eat, Kellogg's® Honey Smacks® .75 cup, 1 serving 2.3 Low USDA P Cereals Ready-To-Eat, Kellogg's® Just Right Fruit and Nut .75 cup, 1 serving 1 Low USDA Q Cereals Ready-To-Eat, Kellogg's® Lowfat Granola with Raisins .667 cup, 1 serving 2.1 Low USDA R

Cereals Ready-To-Eat, Kellogg's® Lowfat Granola without Raisins 0.5 cup, 1 serving 1.3 Low USDA S

Cereals Ready-To-Eat, Kellogg's® Marshmallow Froot Loops® 1 cup, 1 serving 0.6 Low USDA T

Cereals Ready-To-Eat, Kellogg's® Mueslix® .67 cup, 1 serving 2.9 Low USDA U

Cereals Ready-To-Eat, Kellogg's® Product 19® 1 cup, 1 serving 0.3 Low USDA V

Cereals Ready-To-Eat, Kellogg's® Raisin Bran® 1 cup, 1 serving 2.3 Low USDA B

Cereals Ready-To-Eat, Kellogg's® Rice Krispies® Treats Cereal .75 cup, 1 serving 1.1 Low USDA C

Cereals Ready-To-Eat, Kellogg's® Smart Start® Antioxidants D 1 cup, 1 serving 0.8 Low USDA Cereal E Cereals Ready-To-Eat, Kellogg's® Special K™ 1 cup, 1 serving 0.2 Low USDA F

Cereals Ready-To-Eat, Kellogg's® Special K™ Chocolatey Delight .75 cup, 1 serving 1.8 Low USDA G

Cereals Ready-To-Eat, Kellogg's® Special K™, Cinnamon Pecan .75 cup, 1 serving 0.9 Low USDA H

Cereals Ready-To-Eat, Kellogg's® Special K™, Fruit and Yogurt .75 cup, 1 serving 1.5 Low USDA I

Cereals Ready-To-Eat, Kellogg's® Special K™, Red Berries 1 cup, 1 serving 1.1 Low USDA J

Cereals Ready-To-Eat, Kellogg's®, Frosted Mini-Wheats®, Maple K 24 biscuits, 1 serving 1.4 Low USDA and Brown Sugar, Bite Sze L Cereals Ready-To-Eat, Kellogg's®, Fruit Harvest Strawberry/ .75 cup, 1 serving 1.8 Low USDA M Blueberry N Cereals Ready-To-Eat, Kellogg's®, Raisin Bran® Crunch 1 cup, 1 serving 1.1 Low USDA O Cereals Ready-To-Eat, Kellogg's®, Reduced Sugar Frosted 1 cup, 1 serving 0.1 Low USDA Flakes® Cereal P

Cereals Ready-To-Eat, Kellogg's®, Smorz 1 cup, 1 serving 1.3 Low USDA Q

Cereals Ready-To-Eat, Kellogg's®, Special K™ Protein Plus .75 cup, 1 serving 3.6 Low USDA R S Cereals Ready-To-Eat, Kellogg's®, Special K™ Vanilla Almond .75 cup, 1 serving 0.7 Low USDA T Cereals Ready-To-Eat, Malt-O-Meal®, Apple Zings® 1 cup 0.6 Low USDA U Cereals Ready-To-Eat, Malt-O-Meal®, Berry Colossal Crunch® .75 cup, 1 serving 1.1 Low USDA V

Cereals Ready-To-Eat, Malt-O-Meal®, Blueberry Muffin Tops Cereal .75 cup 4.8 Low USDA B

Cereals Ready-To-Eat, Malt-O-Meal®, Cinnamon Toasters® .75 cup 5.2 Low USDA C

Cereals Ready-To-Eat, Malt-O-Meal®, Cocoa Dyno-Bites .75 cup 0.4 Low USDA D

Cereals Ready-To-Eat, Malt-O-Meal®, Coco-Roos® .75 cup, 1 serving 0.6 Low USDA E F Cereals Ready-To-Eat, Malt-O-Meal®, Colossal Crunch® .75 cup 0.8 Low USDA G Cereals Ready-To-Eat, Malt-O-Meal®, Corn Bursts® 1 cup 0.2 Low USDA H Cereals Ready-To-Eat, Malt-O-Meal®, Crispy Rice 1 cup, 1 serving 0 Low USDA I Cereals Ready-To-Eat, Malt-O-Meal®, Frosted Flakes .75 cup, 1 serving 0.1 Low USDA J Cereals Ready-To-Eat, Malt-O-Meal®, Fruity Dyno-Bites® .75 cup 0.2 Low USDA K Cereals Ready-To-Eat, Malt-O-Meal®, Golden Puffs® .75 cup, 1 serving 1.1 Low USDA L

Cereals Ready-To-Eat, Malt-O-Meal®, Honey Buzzers® 1.333 cup 0.7 Low USDA M

Cereals Ready-To-Eat, Malt-O-Meal®, Honey Graham Squares .75 cup, 1 serving 2.4 Low USDA N

Cereals Ready-To-Eat, Malt-O-Meal®, Honey Nut Scooters® O 1 cup 1.9 Low USDA Cereal P Cereals Ready-To-Eat, Malt-O-Meal®, Marshmallow Mateys® 1 cup 1.4 Low USDA Q Cereals Ready-To-Eat, Malt-O-Meal®, Puffed Rice Cereal 1 cup 0.1 Low USDA R

Cereals Ready-To-Eat, Malt-O-Meal®, Puffed Wheat Cereal 1 cup 2 Low USDA S

Cereals Ready-To-Eat, Malt-O-Meal®, Raisin Bran Cereal 1 cup 1.9 Low USDA T

Cereals Ready-To-Eat, Malt-O-Meal®, Toasty O'S 1 cup, 1 serving 2.5 Low USDA U

Cereals Ready-To-Eat, Malt-O-Meal®, Tootie Fruities® 1 cup, 1 serving 0.2 Low USDA V

Cereals Ready-To-Eat, Marshmallow Alpha-Bits 1 cup, 1 serving 1.2 Low USDA B

Cereals Ready-To-Eat, Muesli, Dried Fruit and Nuts 1 cup 2.9 Low USDA C

Cereals Ready-To-Eat, Nature's Path, Optimum® 1 cup 2.3 Low USDA D

Cereals Ready-To-Eat, Nature's Path, Optimum® Slim 1 cup 7.4 Low USDA E F Cereals Ready-To-Eat, Oat Bran Flakes, Health Valley 1 cup, 1 serving 1.8 Low USDA G Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, 1 cup, 1 serving 2.3 Low USDA Presweetened, Maple Flavored H

Cereals Ready-To-Eat, Post®, 100% Bran Cereal 1 cup, 1 serving 1.1 Low USDA I

Cereals Ready-To-Eat, Post®, Alpha-Bits 1 cup, 1 serving 1.1 Low USDA J

Cereals Ready-To-Eat, Post®, Banana Nut Crunch 1 cup, 1 serving 2.3 Low USDA K L Cereals Ready-To-Eat, Post®, Blueberry Morning 10.25 cup 5.8 Low USDA M Cereals Ready-To-Eat, Post®, Cocoa Pebbles .75 cup, 1 serving 1.4 Low USDA N Cereals Ready-To-Eat, Post®, Fruity Pebbles® .75 cup, 1 serving 1.4 Low USDA O Cereals Ready-To-Eat, Post®, Golden Crisp® .75 cup, 1 serving 0.5 Low USDA P Cereals Ready-To-Eat, Post®, Grape-Nuts® Cereal 0.5 cup, 1 serving 1.5 Low USDA Q Cereals Ready-To-Eat, Post®, Grape-Nuts® Flakes .75 cup, 1 serving 2.6 Low USDA R

Cereals Ready-To-Eat, Post®, Great Grains Crunchy Pecan Cereal .75 cup, 1 serving 2.3 Low USDA S

Cereals Ready-To-Eat, Post®, Great Grains, Raisin, Date and .75 cup, 1 serving 2.6 Low USDA T Pecan U Cereals Ready-To-Eat, Post®, Honey Bunches of Oats with Vanilla 1 cup, 1 serving 2.9 Low USDA Bunches V

Cereals Ready-To-Eat, Post®, Honey Bunches of Oats, Honey .75 cup, 1 serving 2.8 Low USDA B Roasted C Cereals Ready-To-Eat, Post®, Honey Bunches of Oats, with .75 cup, 1 serving 2.9 Low USDA Almonds D

Cereals Ready-To-Eat, Post®, Honey Nut Shredded Wheat 1 cup, 1 serving 1.5 Low USDA E

Cereals Ready-To-Eat, Post®, Honeycomb Cereal 10.5 cup, 1 serving 0.6 Low USDA F G Cereals Ready-To-Eat, Post®, Raisin Bran® Cereal 1 cup, 1 serving 1.9 Low USDA H Cereals Ready-To-Eat, Post®, Selects Cranberry Almond Crunch .75 cup, 1 serving 1.6 Low USDA I Cereals Ready-To-Eat, Post®, Shredded Wheat N' Bran, Spoon- 10.25 cup, 1 serving 2 Low USDA Size J

Cereals Ready-To-Eat, Post®, Shredded Wheat, Lightly Frosted, K 1 cup, 1 serving 1 Low USDA Spoon-Size L Cereals Ready-To-Eat, Post®, Shredded Wheat, Spoon-Size 1 cup, 1 serving 1.5 Low USDA M

Cereals Ready-To-Eat, Post®, Toasties Corn Flakes 1 cup, 1 serving 0.3 Low USDA N

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 3/4 cup 0.1 Low USDA O

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with P 3/4 cup 0.1 Low USDA CRUNCHBERRIES Q Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT 3/4 cup 0.1 Low USDA BUTTER CRUNCH R S Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola 0.5 cup 0.7 Low USDA with Raisins T Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with 0.5 cup 0.9 Low USDA U oats, honey, and raisins V Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 3/4 cup 0.4 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, 1 cup 0.6 Low USDA B Honey Nut C Cereals Ready-To-Eat, Quaker®, 100% Natural Granola, Oats, 0.5 cup, 1 serving 7.1 Low USDA Wheat and Honey D

Cereals Ready-To-Eat, Quaker®, Cap'N Crunch® .75 cup, 1 serving 0.6 Low USDA E

Cereals Ready-To-Eat, Quaker®, Cap'N Crunch's Crunch Berries® .75 cup, 1 serving 0.1 Low USDA F G Cereals Ready-To-Eat, Quaker®, Cap'N Crunch's Peanut Butter .75 cup, 1 serving 0.2 Low USDA Crunch® H

Cereals Ready-To-Eat, Quaker®, Cinnamon Oatmeal Squares 1 cup, 1 serving 1.6 Low USDA I

Cereals Ready-To-Eat, Quaker®, Cocoa Blasts 1 cup, 1 serving 0.5 Low USDA J

Cereals Ready-To-Eat, Quaker®, Crunchy Bran .75 cup, 1 serving 0.3 Low USDA K

Cereals Ready-To-Eat, Quaker®, Fruitangy Oh's® 1 cup, 1 serving 1.5 Low USDA L M Cereals Ready-To-Eat, Quaker®, Granola with Oats, Wheat and 0.5 cup, 1 serving 6.5 Low USDA Raisins N

Cereals Ready-To-Eat, Quaker®, Honey Graham Oh's® .75 cup, 1 serving 0.3 Low USDA O

Cereals Ready-To-Eat, Quaker®, King Vitamin® 10.5 cup, 1 serving 0.2 Low USDA P

Cereals Ready-To-Eat, Quaker®, Lowfat 100% Natural Granola Q .666 cup, 1 serving 3 Low USDA with Raisins R Cereals Ready-To-Eat, Quaker®, Marshmallow Safari .75 cup, 1 serving 1.7 Low USDA S

Cereals Ready-To-Eat, Quaker®, Oat Bran Cereal 10.25 cup 2.1 Low USDA T

Cereals Ready-To-Eat, Quaker®, Oat Cinnamon Life .75 cup, 1 serving 1.1 Low USDA U

Cereals Ready-To-Eat, Quaker®, Oat Life, Plain 1 serving 1.2 Low USDA V

Cereals Ready-To-Eat, Quaker®, Oatmeal Squares 1 cup, 1 serving 1.6 Low USDA B

Cereals Ready-To-Eat, Quaker®, Puffed Rice .75 cup, 1 serving 0.1 Low USDA C

Cereals Ready-To-Eat, Quaker®, Puffed Wheat 1 cup, 1 serving 2 Low USDA D

Cereals Ready-To-Eat, Quaker®, Sun Country Granola with E 0.5 cup, 1 serving 4.4 Low USDA Almonds F

Cereals Ready-To-Eat, Quaker®, Sweet Crunch/Quisp 1 cup, 1 serving 0.2 Low USDA G

Cereals Ready-To-Eat, Quaker®, Sweet Puffs 1 cup 1.3 Low USDA H

Cereals Ready-To-Eat, Quaker®, Toasted Oatmeal Cereal, Honey I 1 cup, 1 serving 1.1 Low USDA Nut J Cereals Ready-To-Eat, Ralston Foods® Corn Biscuits 1 cup, 1 serving 0 Low USDA K Cereals Ready-To-Eat, Ralston Foods® Corn Flakes 1 cup, 1 serving 0 Low USDA L

Cereals Ready-To-Eat, Ralston Foods® Crispy Hexagons 1 cup, 1 serving 0 Low USDA M

Cereals Ready-To-Eat, Ralston Foods® Crispy Rice 10.25 cup, 1 serving 0 Low USDA N

Cereals Ready-To-Eat, Ralston Foods® Enriched Bran Flakes 0.75 cup, 1 serving 2.7 Low USDA O

Cereals Ready-To-Eat, Ralston Foods® Tasteeos 1 cup, 1 serving 1.3 Low USDA P

Cereals Ready-To-Eat, Rolled Oats, Whole Wheat, Rice, Maple Q 4 oz 2 Low USDA Flavored, with Pecans R Cereals Ready-To-Eat, Sun Country, Kretschmer® Honey Crunch 1.75 tbsp, 1 serving 0 Low USDA S Wheat Germ T Cereals Ready-To-Eat, Uncle Sam Cereal 1 cup, 1 serving 1.8 Low USDA U Cereals Ready-To-Eat, Weetabix Whole Wheat Cereal 1 cup 2 Low USDA V

Cereals Ready-To-Eat, Wheat and Bran, Presweetened with Nuts 1 cup, 1 serving 1.7 Low USDA B and Fruits C Cereals Ready-To-Eat, Wheat Germ, Toasted, Plain 1 cup 4 Low USDA D Cereals ready-to-eat, wheat germ, toasted, plain 1 tbsp 0.3 Low USDA E Cereals Ready-To-Eat, Wheat, Shredded, Plain, Sugar and salt Free 2 biscuits, 1 serving 1.4 Low USDA F

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 2 biscuits 0.6 Low USDA G

Cereals, corn grits, white, regular and quick, enriched, cooked with 1 cup 0 Low USDA H water, without salt I Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry 1 cup 0.3 Low USDA J Cereals, corn grits, yellow, regular and quick, enriched, cooked with 1 cup 0 Low USDA water, without salt K

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry 1 cup 0.3 Low USDA L M Cereals, Cream of Rice, Dry .75 cup, 1 serving 0.1 Low USDA N Cereals, CREAM OF WHEAT, regular (10 minute), cooked with 1 cup 0.3 Low USDA water, without salt O

Cereals, Cream of Wheat®, Instant, Dry 1 cup 0.5 Low USDA P

Cereals, Cream of Wheat®, Instant, Prepared with Water, with salt, Q 1 cup 0.1 Low USDA (Wheat) R Cereals, Cream of Wheat®, Instant, Prepared with Water, without 1 cup 0.1 Low USDA S salt T Cereals, Cream of Wheat®, Regular (10 Minute), cooked with Water, 1 cup, 1 serving 0.1 Low USDA with salt U

Cereals, Cream of Wheat®, Regular (10 Minute), cooked with Water, V 1 cup, 1 serving 0.1 Low USDA without salt W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Cereals, Cream of Wheat®, Regular, 10 Minute Cooking, Dry 1 cup 0.5 Low USDA B

Cereals, farina, enriched, assorted brands including CREAM OF C 1 cup 0 Low USDA WHEAT, quick (1-3 minutes), cooked with water, without salt D Cereals, Maltex®, cooked with Water, with salt 1 cup 0.6 Low USDA E Cereals, Maltex®, cooked with Water, without salt 1 cup 0.6 Low USDA F

Cereals, Maltex®, Dry 1 cup 2.8 Low USDA G

Cereals, Maypo®, cooked with Water, with salt 1 cup 0.6 Low USDA H

Cereals, Maypo®, cooked with Water, without salt 1 cup 0.6 Low USDA I

Cereals, Maypo®, Dry 1 cup 3 Low USDA J

Cereals, Nestum®, Prepared with Water 1 cup, cooked 0 Low USDA K L Cereals, Oats, Instant, Fortified, Plain, Dry 1 packet 1.9 Low USDA M Cereals, Oats, Instant, Fortified, Plain, Prepared with Water 1 cup, cooked 0.4 Low USDA N Cereals, oats, instant, fortified, plain, prepared with water (boiling 1 packet 0.7 Low USDA water added or microwaved) O

Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Dry 1 packet 2 Low USDA P

Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Q 1 cup 0.5 Low USDA Prepared with Water R Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry 1 packet 2.4 Low USDA S

Cereals, Oats, Instant, Fortified, with Raisins and Spice, Prepared 1 cup 0.6 Low USDA T with Water U Cereals, oats, regular and quick and instant, unenriched, cooked 1 cup 0.7 Low USDA with water (includes boiling and microwaving), without salt V

Cereals, Oats, Regular and Quick and Instant, Unenriched, cooked 1 cup 0.3 Low USDA B with Water, with salt C Cereals, Oats, Regular and Quick, not Fortified, Dry 1 cup 2 Low USDA D Cereals, Oats, Regular and Quick, Unenriched, cooked with Water, 1 cup 0.3 Low USDA without salt E

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved F 1 packet 0 Low USDA or boiling water added), without salt G Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, 1 packet 0.7 Low USDA H prepared with boiling water I Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, 1 packet 0.8 Low USDA prepared with boiling water J

Cereals, Quaker®, Corn Grits, Instant, Cheddar Cheese Flavor, Dry 1 packet 1.2 Low USDA K

Cereals, Quaker®, Instant Oatmeal Express Cinnamon Roll, Dry 1 container 2.1 Low USDA L M Cereals, Quaker®, Instant Oatmeal Express, Baked Apple, Dry 1 container 5.4 Low USDA N Cereals, Quaker®, Instant Oatmeal Express, Golden Brown Sugar, 1 container 3.7 Low USDA Dry O

Cereals, Quaker®, Instant Oatmeal, Apples and Cinnamon, Dry 1 packet 2.2 Low USDA P

Cereals, Quaker®, Instant Oatmeal, Banana Bread, Dry 1 packet 1.6 Low USDA Q

Cereals, Quaker®, Instant Oatmeal, Cinnamon-Spice, Dry 1 packet 2 Low USDA R S Cereals, Quaker®, Instant Oatmeal, Dinosaur Eggs with " Dinosaur 1 packet 1.9 Low USDA Beans" , Brown Sugar Cinnamon, Dry T

Cereals, Quaker®, Instant Oatmeal, Fruit and Cream Varieties, Dry 1 packet 2.1 Low USDA U

Cereals, Quaker®, Instant Oatmeal, Raisin and Spice, Dry 1 packet 2.4 Low USDA V

Cereals, Quaker®, Instant Oatmeal, Raisins, Dates and Walnuts, 1 packet 2 Low USDA B Dry C Cereals, Quaker®, Quaker Multigrain Oatmeal, Dry 0.5 cup, 1 serving 3.3 Low USDA D Cereals, Quaker®, Quick Oats, Dry 0.5 cup 3.2 Low USDA E Cereals, Ready-to-Eat, Alpen® 1 cup 2.5 Low USDA F

Cereals, Wheatena®, cooked with Water, with salt 1 cup 0.4 Low USDA G

Cereals, Wheatena®, Dry .33 cup, 1 serving 2.3 Low USDA H

Cereals, Whole Wheat Hot Natural Cereal, cooked with Water, with I 1 cup 0.4 Low USDA salt J Cereals, Whole Wheat Hot Natural Cereal, cooked with Water, 1 cup 0.4 Low USDA without salt K

Cereals, Whole Wheat Hot Natural Cereal, Dry 1 cup 2.4 Low USDA L M Chard, Swiss, cooked, boiled, drained, with salt 1 cup, chopped 572.8 High USDA N Chard, Swiss, cooked, boiled, drained, without salt 1 cup, chopped 572.8 High USDA O Chard, Swiss, raw 1 cup 298.8 High USDA P Chayote, Fruit, raw 1 cup 4.1 Low USDA Q Cheese Food, Past Process, American, Imitation, without Added 4 oz 36.7 High USDA Vitamin D R S Cheese Food, Pasteurized Process, American, Vitamin D Fortified 1 cup 3.4 Low USDA T Cheese Food, Pasteurized Process, American, without Added 1 cup 3.4 Low USDA Vitamin D U

Cheese food, pasteurized process, american, without di sodium 1 oz 1 Low USDA B phosphate C Cheese Product, Past Process, American, Reduced Fat, Fortified 1 slice, 3/4 oz 2.6 Low USDA with Vitamin D D

Cheese Product, Past Process, American, Vitamin D Fortified 1 slice, .75 oz 0.7 Low USDA E

Cheese Product, Past Process, Cheddar, Reduced Fat 1 slice, 1 oz 2.7 Low USDA F G Cheese Puffs and Twists, Corn Based, Baked, Lowfat 1 oz 1.1 Low USDA H Cheese Sauce, Prepared From Recipe 1 cup 0.9 Low USDA I Cheese sauce, prepared from recipe 1 cup 2.2 Low USDA J Cheese Spread, Cream Cheese Base 1 cup 2.4 Low USDA K Cheese Spread, Past Process, American 2 tbsp 1.8 Low USDA L Cheese spread, pasteurized process, american, without di sodium 1 oz 0.5 Low USDA M phosphate N Cheese Substitute, Mozzarella 1 cup, shredded 1 Low USDA O Cheese, American Cheddar, Imitation 1 cup 2.7 Low USDA P Cheese, Blue 1 oz 2.4 Low USDA Q Cheese, blue 1 oz 0.7 Low USDA R Cheese, Brick 1 cup, diced 2.5 Low USDA S

Cheese, Brie 1 cup, melted 2.3 Low USDA T

Cheese, Camembert 1 cup 2 Low USDA U

Cheese, camembert 1 wedge 0.8 Low USDA V

Cheese, Cheddar 1 cup, diced 2.8 Low USDA B

Cheese, cheddar 1 oz 0.8 Low USDA C

Cheese, Colby 1 cup, diced 2.7 Low USDA D

Cheese, Cottage, Cream, with Fruit 1 cup, not packed 0.4 Low USDA E F Cheese, cottage, creamed, large or small curd 1 cup 0 Low USDA G Cheese, cottage, creamed, with fruit 1 cup 0.9 Low USDA H Cheese, Cottage, Lowfat, 1% Milkfat 1 cup, not packed 0.1 Low USDA I Cheese, cottage, lowfat, 1% milkfat 1 cup 0.2 Low USDA J Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Red 1 cup 0.1 Low USDA K Cheese, Cottage, Lowfat, 1% Milkfat, no Sodium 1 cup 0.1 Low USDA L

Cheese, Cottage, Lowfat, 1% Milkfat, with Vegetable 1 cup 2.6 Low USDA M

Cheese, cottage, lowfat, 2% milkfat 1 cup 0 Low USDA N

Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1 cup 0 Low USDA O

Cheese, Cream 1 cup 2.9 Low USDA P

Cheese, cream 1 tbsp 0.4 Low USDA Q R Cheese, Cream, Fat Free 1 tbsp 0.2 Low USDA S Cheese, cream, fat free 1 tbsp 0 Low USDA T Cheese, Cream, Low Fat 1 cup 1.1 Low USDA U Cheese, Dry White, Queso Seco 1 cup, grated 1.5 Low USDA V

Cheese, Edam 1 oz 2.3 Low USDA B

Cheese, Feta 1 cup, crumbled 1.8 Low USDA C

Cheese, feta 1 oz 0.5 Low USDA D

Cheese, Fontina 1 cup, diced 2.6 Low USDA E F Cheese, Fresh, Queso Fresco 1 cup, crumbled 1 Low USDA G Cheese, Goat, Hard Type 1 oz 3 Low USDA H Cheese, Goat, Semisoft Type 1 oz 2.5 Low USDA I Cheese, Goat, Soft Type 1 oz 1.8 Low USDA J Cheese, Gouda 1 oz 2.3 Low USDA K Cheese, Gruyere 1 cup, diced 2.7 Low USDA L

Cheese, Limburger 1 cup 2.3 Low USDA M

Cheese, low fat, cheddar or colby 1 oz 0.2 Low USDA N

Cheese, Lowfat, Cheddar or Colby 1 cup, diced 0.6 Low USDA O

Cheese, Low-Sodium, Cheddar or Colby 1 cup, diced 2.7 Low USDA P

Cheese, Mexican Blend 0.25 cup, shredded 2.5 Low USDA Q R Cheese, Mexican, Blend, Reduced Fat 1 oz 1.6 Low USDA S Cheese, Mexican, Queso Anejo 1 cup, crumbled 2.5 Low USDA T Cheese, Mexican, Queso asadero 1 cup, diced 2.4 Low USDA U Cheese, Mexican, Queso Chihuahua 1 cup, diced 2.5 Low USDA V

Cheese, Monterey 1 cup, diced 2.5 Low USDA B

Cheese, Monterey, Low Fat 1 cup, diced 1.8 Low USDA C

Cheese, Mozzarella, Low Sodium 1 cup, diced 1.8 Low USDA D

Cheese, Mozzarella, Non-Fat 1 cup, shredded 1.6 Low USDA E F Cheese, Mozzarella, Part Skim Milk 1 oz 1.6 Low USDA G Cheese, Mozzarella, Part Skim Milk, Low Moist 1 cup, diced 1.3 Low USDA H Cheese, mozzarella, part skim milk, low moisture 1 oz 0.4 Low USDA I Cheese, Mozzarella, Whole Milk 1 cup, shredded 2.3 Low USDA J Cheese, mozzarella, whole milk 1 oz 0.7 Low USDA K Cheese, Mozzarella, Whole Milk, Low Moist 1 oz 2.5 Low USDA L

Cheese, Muenster 1 cup, diced 2.5 Low USDA M

Cheese, muenster 1 oz 0.7 Low USDA N

Cheese, Muenster, Low Fat 1 cup, shredded 1.5 Low USDA O

Cheese, Neufchatel 1 oz 1.7 Low USDA P

Cheese, neufchatel 1 oz 0.5 Low USDA Q R Cheese, Parmesan, Dry Grated, Reduced Fat 1 cup 1.7 Low USDA S Cheese, Parmesan, Grated 1 cup 1.9 Low USDA T Cheese, parmesan, grated 1 tbsp 0.1 Low USDA U Cheese, Parmesan, Hard 1 oz 1.7 Low USDA V

Cheese, Parmesan, Low Sodium 1 cup, grated 2 Low USDA B

Cheese, Parmesan, Shredded 1 tbsp 1.9 Low USDA C

Cheese, Past Process, American, Fortified with Vitamin D 1 cup, diced 2.6 Low USDA D

Cheese, Past Process, American, Lowfat 1 cup, diced 2.7 Low USDA E F Cheese, Past Process, American, without Added Vitamin D 1 cup, diced 2.6 Low USDA G Cheese, Past Process, Cheddar or American, Fat-Free 1 cubic inch 2.7 Low USDA H Cheese, Past Process, Cheddar or American, Low Sodium 1 cup, diced 2.6 Low USDA I Cheese, Past Process, Pimento 1 cup, diced 2.9 Low USDA J Cheese, Past Process, Swiss 1 cup, diced 2.2 Low USDA K Cheese, Past Process, Swiss, Lowfat 1 cup, diced 0.5 Low USDA L

Cheese, pasteurized process, american, with di sodium phosphate 1 oz 0.7 Low USDA M

Cheese, pasteurized process, swiss, with di sodium phosphate 1 oz 0.6 Low USDA N

Cheese, Port De Salut 1 cup, diced 2.4 Low USDA O

Cheese, Provolone 1 cup, diced 2.2 Low USDA P

Cheese, provolone 1 oz 0.6 Low USDA Q R Cheese, Provolone, Reduced Fat 1 cup, diced 1.5 Low USDA S Cheese, Ricotta, Part Skim Milk 1 cup 0.7 Low USDA T Cheese, ricotta, part skim milk 1 cup 1.7 Low USDA U Cheese, Ricotta, Whole Milk 1 cup 1.1 Low USDA V

Cheese, ricotta, whole milk 1 cup 2.7 Low USDA B

Cheese, Romano 1 oz 2.2 Low USDA C

Cheese, Swiss 1 cup, diced 2.5 Low USDA D

Cheese, swiss 1 oz 0.7 Low USDA E F Cheese, Swiss, Low Fat 1 cup, diced 0.5 Low USDA G Cheese, Swiss, Low Sodium 1 cup, diced 2.4 Low USDA H Cheese, White, Queso Blanco 1 cup, crumbled 1.6 Low USDA I Cheesecake commercially prepared 1 piece 3.5 Low USDA J Cheesecake Commonly Prepared 1 oz 4.4 Low USDA K Cheesefurter, Cheese Smokie, Pork, Beef 2.33 links 1.6 Low USDA L

Cherries, Sour, Red, canned, Heavy Syrup Pack, Solids and Liquids 1 cup 1.4 Low USDA M

Cherries, sour, red, canned, water pack, solids and liquids 1 cup 3.4 Low USDA N

Cherries, Sour, Red, canned, Water Pack, Solids and Liquids O 1 cup 1.4 Low USDA (including Usda Commodity) P Cherries, Sour, Red, frozen, Unsweetened 1 cup, unthawed 1.5 Low USDA Q Cherries, Sour, Red, raw 1 cup, without pits 2.1 Low USDA R

Cherries, Sweet, canned, Juice Pack, Solids and Liquids 1 cup, pitted 1.4 Low USDA S

Cherries, Sweet, canned, Light Syrup Pack, Solids and Liquids 1 cup, pitted 1.4 Low USDA T

Cherries, Sweet, canned, Pitted, Heavy Syrup Pack, Solids and U 1 cup 0.9 Low USDA Liquids V

Cherries, Sweet, canned, Pitted, Heavy Syrup, drained 1 cup 0.9 Low USDA B

Cherries, Sweet, canned, Water Pack, Solids and Liquids 1 cup, pitted 1.4 Low USDA C

Cherries, Sweet, frozen, Sweetened 1 cup, thawed 2.1 Low USDA D

Cherries, Sweet, raw 1 cup, with pits yields 2.1 Low USDA E F Cherries, sweet, raw 10 cherries 1.4 Low USDA G Chestnuts, European, Roasted 1 cup 7.8 Low USDA H Chewing Gum 1 stick 0 Low USDA I Chewing Gum, Sugarless 1 piece 0 Low USDA J Chick Pea Flour (Besan) 1 cup 9.1 Low USDA K Chick Peas (Garbanzo Beans, Bengal Gram), Mature Seeds, raw 1 cup 9 Low USDA L

Chick Peas, Mature Seeds, cooked, boiled, with salt 1 cup 4 Low USDA M

Chick Peas, Mature Seeds, cooked, boiled, without salt 1 cup 4 Low USDA N

Chicken Breast Fat-Free Mesquite Flavor Sliced 1 serving, 2 slices 0 Low USDA O

Chicken Breast Oven-Roasted Fat-Free Sliced 1 serving, 2 slices 0 Low USDA P

Chicken Breast Tenders, cooked, Conventional Oven 1 piece 0.9 Low USDA Q R Chicken Breast Tenders, cooked, Microwaved 1 piece 4.2 Low USDA S Chicken Breast Tenders, Uncooked 1 piece 2.2 Low USDA T Chicken Nuggets, frozen, Uncooked 1 piece 2 Low USDA U Chicken Patty, frozen, cooked 1 patty 4.2 Low USDA V

Chicken Patty, frozen, Uncooked 1 patty 6.7 Low USDA B

Chicken Pot Pie, frozen Entree, Prepared 1 pie 1.6 Low USDA C

Chicken pot pie, frozen entree, prepared 1 small pie 3.5 Low USDA D

Chicken Roll Light Meat 2 slices, 1 serving 0 Low USDA E F Chicken roll, light meat 2 slices 0 Low USDA G Chicken, Broilers or Fryers, Back, Meat and Skin, cooked, Roasted 4 oz 4.9 Low USDA H 1 cup, chopped or Chicken, Broilers or Fryers, Back, Meat and Skin, cooked, Stewed 4.1 Low USDA diced I

Chicken, Broilers or Fryers, Back, Meat and Skin, raw 4 oz 2.4 Low USDA J

Chicken, Broilers or Fryers, Back, Meat Only, cooked, Roasted 4 oz 2.4 Low USDA K L Chicken, Broilers or Fryers, Back, Meat Only, cooked, Stewed 4 oz 2.4 Low USDA M Chicken, Broilers or Fryers, Back, Meat Only, raw 4 oz 2.4 Low USDA N Chicken, Broilers or Fryers, Breast, Meat and Skin, cooked, Fried, 4 oz 2.4 Low USDA Batter O

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, P 1/2 breast 3.4 Low USDA batter Q Chicken, Broilers or Fryers, Breast, Meat and Skin, cooked, 1 cup, chopped or 0.3 Low USDA Roasted diced R S 1 cup, chopped or Chicken, Broilers or Fryers, Breast, Meat and Skin, cooked, Stewed 0.2 Low USDA diced T

Chicken, Broilers or Fryers, Breast, Meat Only, cooked, Fried 4 oz 2.4 Low USDA U

1 cup, chopped or Chicken, Broilers or Fryers, Breast, Meat Only, cooked, Roasted 0.3 Low USDA B diced C Chicken, broilers or fryers, breast, meat only, cooked, roasted 1/2 breast 0.3 Low USDA D 1 cup, chopped or Chicken, Broilers or Fryers, Breast, Meat Only, cooked, Stewed 0.2 Low USDA diced E

Chicken, Broilers or Fryers, Breast, Meat Only, raw 4 oz 0.2 Low USDA F G Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat and Skin, 1 drumstick, without 0.3 Low USDA cooked, Braised skin H

Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, 1 drumstick, without 0.2 Low USDA I cooked, Braised skin J Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, 1 drumstick, without 3.5 Low USDA cooked, Roast skin K

Chicken, Broilers or Fryers, Dark Meat, Drumstick, Meat Only, raw 1 drumstick, with skin 2.9 Low USDA L M Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, cooked, 4 oz 2.4 Low USDA Fried, Flour N

Chicken, Broilers or Fryers, Dark Meat, Meat and Skin, raw 4 oz 2.4 Low USDA O

1 cup, chopped or P Chicken, Broilers or Fryers, Dark Meat, Meat Only, cooked, Roasted 3.9 Low USDA diced Q 1 cup, chopped or Chicken, Broilers or Fryers, Dark Meat, Meat Only, cooked, Stewed 3.6 Low USDA diced R

Chicken, Broilers or Fryers, Dark Meat, Meat Only, raw 4 oz 2.4 Low USDA S T Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat and Skin, 1 thigh, without skin 0.3 Low USDA cooked, Braised U

Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, cooked, 1 thigh, without skin 0.3 Low USDA V Braised W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

1 thigh, bone and skin Chicken, Broilers or Fryers, Dark Meat, Thigh, Meat Only, raw 2.9 Low USDA B removed C Chicken, Broilers or Fryers, Drumstick, Meat and Skin, cooked, 1 drumstick, with skin 3.2 Low USDA Roasted D

Chicken, Broilers or Fryers, Drumstick, Meat and Skin, cooked, 1 cup, chopped or E 4 Low USDA Stewed diced F Chicken, Broilers or Fryers, Drumstick, Meat and Skin, raw 1 drumstick, with skin 2.5 Low USDA G

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 1 drumstick 1.5 Low USDA H

1 cup, chopped or Chicken, Broilers or Fryers, Drumstick, Meat Only, cooked, Stewed 3.4 Low USDA I diced J Chicken, Broilers or Fryers, Fat, raw 1 tbsp 2.4 Low USDA K Chicken, broilers or fryers, giblets, cooked, simmered 1 cup 0 Low USDA L Chicken, Broilers or Fryers, Leg, Meat and Skin, cooked, Roasted 1 leg, with skin 3.9 Low USDA M 1 cup, chopped or Chicken, Broilers or Fryers, Leg, Meat and Skin, cooked, Stewed 3.5 Low USDA N diced O Chicken, Broilers or Fryers, Leg, Meat and Skin, raw 1 leg, with skin 2.3 Low USDA P Chicken, Broilers or Fryers, Leg, Meat Only, cooked, Roasted 1 leg, bone and skin 3.6 Low USDA Q 1 cup, chopped or Chicken, Broilers or Fryers, Leg, Meat Only, cooked, Stewed 3.6 Low USDA diced R S 1 leg, bone and skin Chicken, Broilers or Fryers, Leg, Meat Only, raw 2.8 Low USDA removed T Chicken, Broilers or Fryers, Light Meat, Meat and Skin, cooked, 4 oz 2.4 Low USDA U Fried, Flour V Chicken, Broilers or Fryers, Light Meat, Meat and Skin, raw 4 oz 2.4 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Chicken, Broilers or Fryers, Light Meat, Meat Only, cooked, 1 cup, chopped or 0.3 Low USDA B Roasted diced C 1 cup, chopped or Chicken, Broilers or Fryers, Light Meat, Meat Only, cooked, Stewed 0.2 Low USDA diced D

Chicken, Broilers or Fryers, Light Meat, Meat Only, raw 4 oz 2.4 Low USDA E

Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, F 1 Chicken 2.4 Low USDA Roasted G

Chicken, Broilers or Fryers, Meat and Skin, cooked, Fried, Batter 4 oz 2.4 Low USDA H

Chicken, Broilers or Fryers, Meat and Skin, cooked, Fried, Flour 4 oz 2.4 Low USDA I

1 cup, chopped or J Chicken, Broilers or Fryers, Meat and Skin, cooked, Roasted 2.4 Low USDA diced K 1 cup, chopped or Chicken, Broilers or Fryers, Meat and Skin, cooked, Stewed 2.1 Low USDA diced L M Chicken, Broilers or Fryers, Meat and Skin, raw 4 oz 1.5 Low USDA N 1 cup, chopped or Chicken, Broilers or Fryers, Meat Only, cooked, Fried 2.8 Low USDA diced O

Chicken, Broilers or Fryers, Meat Only, raw 4 oz 1.8 Low USDA P

1 cup, chopped or Q Chicken, Broilers or Fryers, Meat Only, Roasted 2.4 Low USDA diced R 1 cup, chopped or Chicken, Broilers or Fryers, Meat Only, Stewed 2.4 Low USDA diced S T Chicken, Broilers or Fryers, Neck, Meat and Skin, cooked 4 oz 3.9 Low USDA Simmered U

Chicken, Broilers or Fryers, Skin Only, cooked, Roasted 4 oz 2.4 Low USDA V

Chicken, Broilers or Fryers, Skin Only, raw 4 oz 2.9 Low USDA B

Chicken, Broilers or Fryers, Thigh, Meat and Skin, cooked, Roasted 1 thigh, with skin 3.3 Low USDA C

Chicken, Broilers or Fryers, Thigh, Meat and Skin, cooked, Stewed 4 oz 3.9 Low USDA D

Chicken, Broilers or Fryers, Thigh, Meat and Skin, raw 1 thigh, without skin 2.1 Low USDA E F Chicken, Broilers or Fryers, Thigh, Meat Only, cooked, Roasted 1 thigh, with skin 3.9 Low USDA G Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1 thigh 2 Low USDA H 1 cup, chopped or Chicken, Broilers or Fryers, Thigh, Meat Only, cooked, Stewed 3.6 Low USDA diced I

1 cup, chopped or J Chicken, Broilers or Fryers, Wing, Meat and Skin, cooked, Roasted 0.3 Low USDA diced K 1 cup, chopped or Chicken, Broilers or Fryers, Wing, Meat and Skin, cooked, Stewed 0.2 Low USDA diced L M Chicken, Broilers or Fryers, Wing, Meat Only, cooked, Roasted 4 oz 0.3 Low USDA N 1 cup, chopped or Chicken, Broilers or Fryers, Wing, Meat Only, cooked, Stewed 0.2 Low USDA diced O

Chicken, canned, Meat Only, with Broth 1 can, 5 oz 1.8 Low USDA P

Chicken, canned, meat only, with broth 5 oz 2.6 Low USDA Q

Chicken, canned, no Broth 1 cup 2.3 Low USDA R S .5 capon, bone Chicken, Capons, Meat and Skin, raw 2.4 Low USDA removed T

Chicken, Cornish Game Hens, Meat and Skin, cooked, Roasted 1 bird, whole 2.4 Low USDA U

Chicken, Cornish Game Hens, Meat and Skin, raw .5 bird 2.4 Low USDA V

Chicken, Cornish Game Hens, Meat Only, cooked, Roasted 1 bird, whole 2.4 Low USDA B

Chicken, Cornish Game Hens, Meat Only, raw 1 bird, whole 2.4 Low USDA C

Chicken, Feet, boiled 1 oz 0.2 Low USDA D

1 cup, chopped or E Chicken, Gizzard, All Classes, cooked, Simmered 0 Low USDA dice F

Chicken, Gizzard, All Classes, raw 1 oz 0 Low USDA G

Chicken, Ground, Crumbles, cooked, Pan-Browned 3 oz, crumbled 2.1 Low USDA H

Chicken, Ground, raw 4 oz, crumbled 0.8 Low USDA I

Chicken, Liver, All Classes, cooked, Pan-Fried 1 liver 0 Low USDA J

Chicken, Liver, All Classes, cooked, Simmered 1 liver 0 Low USDA K L Chicken, liver, all classes, cooked, simmered 1 liver 0 Low USDA M Chicken, Liver, All Classes, raw 1 liver 0 Low USDA N Chicken, Meatless 1 cup 0 Low USDA O Chicken, Meatless, Breaded, Fried 1 cup, diced 0 Low USDA P Chicken, Nuggets, Dark and White Meat, Precooked, frozen, not 1 serving 8.7 Low USDA Reheated Q R Chicken, Nuggets, White Meat, Precooked, frozen, not Reheated 1 serving 8.2 Low USDA S Chicken, Roasting, Dark Meat, Meat Only, raw 4 oz 2.4 Low USDA T 1 cup, chopped or Chicken, Roasting, Light Meat, Meat Only, cooked, Roasted 0.3 Low USDA diced U

Chicken, Roasting, Light Meat, Meat Only, raw 4 oz 2.4 Low USDA V

Chicken, Roasting, Meat and Skin, raw 4 oz 2.4 Low USDA B

Chicken, Roasting, Meat Only, raw 4 oz 2.4 Low USDA C

Chicken, Skin (Drumsticks and Thighs), cooked, Braised 1 oz 0.4 Low USDA D

Chicken, Skin (Drumsticks and Thighs), cooked, Roasted 1 oz 0.5 Low USDA E F Chicken, Skin (Drumsticks and Thighs), raw 1 oz 0.4 Low USDA G Chicken, Stewing, Dark Meat, Meat Only, raw 4 oz 2.4 Low USDA H Chicken, Stewing, Light Meat, Meat Only, raw 4 oz 2.4 Low USDA I Chicken, Stewing, Meat and Skin, and Giblets and Neck, cooked, 1 cup, chopped or 1.9 Low USDA Stewed diced J

Chicken, Stewing, Meat and Skin, raw 4 oz 2.4 Low USDA K L 1 cup, chopped or Chicken, Stewing, Meat Only, cooked, Stewed 3.1 Low USDA diced M

Chicken, stewing, meat only, cooked, stewed 1 cup 4.3 Low USDA N

Chicken, Stewing, Meat Only, raw 4 oz 2 Low USDA O

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, P 1 cup 6.6 Low USDA boiled, without salt Q Chicory Greens, raw 1 cup, chopped 86.3 High USDA R Chilchen (Red Berry Beverages) (Navajo) 4 fl oz 0 Low USDA S

Child Formula, Abbott Nutrition, Pediasure, Ready To Feed 1 fl oz 3.6 Low USDA T (Formerly Ross) U Child Formula, Mead Johnson, Portagen, with Iron, Powder, not 1 scoop 7 Low USDA Reconstituted V

Child Formula, Mead Johnson, Portagen, with Iron, Prepared from 1 fl oz 4.7 Low USDA B Powder C Child Formula, Mead Johnson, Portagen®, with Iron, Prepared 4 fl oz 15.1 Medium USDA From Powder D

Childrens Formula, Abbott Nutrition, Pediasure®, Ready To Feed, E 1 fl oz 5.6 Low USDA with Iron and Fiber (Formerly Ross) F Chili Con Carne with Beans, canned Entree 1 cup 4.6 Low USDA G

Chili with Beans, canned 1 cup 1.9 Low USDA H

Chili with Beans, Microwavable Bowls 1 cup 3.9 Low USDA I

Chives, raw 1 tbsp 6.4 Low USDA J

Chocolate Syrup 1 serving, 2 tbsp 0.5 Low USDA K

Chocolate syrup 1 tbsp 0.1 Low USDA L M Chocolate Syrup, Prepared with Whole Milk 1 cup, 8 fl oz 0.2 Low USDA N Chocolate, Dark, 45- 59% Cacao Solids 1 oz 8.1 Low USDA O Chocolate, Dark, 60-69% Cacao Solids 1 oz 7.2 Low USDA P Chocolate, Dark, 70-85% Cacao Solids 1 oz 7.3 Low USDA Q Chocolate-Flavor Beverages Mix For Milk, Powder, with Added 1 serving 0.9 Low USDA Nutrition R S Chocolate-flavor Beverages mix for milk, powder, without added 2-3 heaping tsp 1.7 Low USDA nutrients T

Chocolate-Flavor Beverages Mix For Milk, Powder, without Added 2-3 heaping tsp, 1 8.1 Low USDA U Nutrition serving V

Chocolate-Flavor Beverages Mix with Added Nutrition, Prepared 1 serving 0.3 Low USDA B with Whole Milk C Chocolate-Flavor Beverages Mix, Powder, Prepared with Whole 1 cup, 8 fl oz 0.3 Low USDA Milk D

Chocolate-flavor Beverages mix, powder, prepared with whole milk 1 cup 0.8 Low USDA E

Chocolate-Flavored Drink, Whey and Milk Based 1 cup 0.1 Low USDA F G Chocolate-Flavored Hazelnut Spread 2 tbsp, 1 serving 1.9 Low USDA H Chokecherries, raw, Pitted (Northern Plains Indians) 1 cup 32.5 High USDA I Chorizo, Pork and Beef 1 oz 1.6 Low USDA J Chrysanthemum, Garland, cooked, boiled, drained, with salt 1 cup, 1" pieces 142.7 High USDA K Chrysanthemum, Garland, cooked, boiled, drained, without salt 1 cup, 1" pieces 142.7 High USDA L

Chrysanthemum, Garland, raw 1 cup, 1" pieces 87.5 High USDA M

Cinnamon Buns, Frosted (includes Honey Buns) 1 bun 9.7 Low USDA N

Cisco, Smoked 1 oz 0.1 Low USDA O

Citrus Fruit Juice Drink, frozen Concentrate 1 fl oz 0.2 Low USDA P

Citrus Fruit Juice Drink, frozen Concentrate, Prepared with Water 1 serving, 8 fl oz 0.1 Low USDA Q R 1 cup, with liquid and Clam, Mixed Species, raw 0.2 Low USDA clams S

Clam, Mixed Spice, canned, drained Solids 1 cup 0.3 Low USDA T

Clam, Mixed Spice, canned, Liquid 1 cup 0.2 Low USDA U

Clementines, raw 1 fruit 0 Low USDA V

Clif® Energy Bar, apricot 1 bar 20 Medium Clif Bar Co. B

Clif® Energy Bar, banana nut bread 1 bar 20 Medium Clif Bar Co. C

Clif® Energy Bar, black cherry, almond 1 bar 20 Medium Clif Bar Co. D

Clif® Energy Bar, blueberry crisp 1 bar 20 Medium Clif Bar Co. E F Clif® Energy Bar, carrot cake 1 bar 20 Medium Clif Bar Co. G Clif® Energy Bar, chocolate almond fudge 1 bar 20 Medium Clif Bar Co. H Clif® Energy Bar, chocolate brownie 1 bar 20 Medium Clif Bar Co. I Clif® Energy Bar, chocolate chip 1 bar 20 Medium Clif Bar Co. J Clif® Energy Bar, chocolate chip peanut butter crunch 1 bar 20 Medium Clif Bar Co. K Clif® Energy Bar, cool mint chocolate 1 bar 20 Medium Clif Bar Co. L

Clif® Energy Bar, cranberry apple cherry 1 bar 20 Medium Clif Bar Co. M

Clif® Energy Bar, cranberry orange nut bread 1 bar 20 Medium Clif Bar Co. N

Clif® Energy Bar, crunchy peanut butter 1 bar 20 Medium Clif Bar Co. O

Clif® Energy Bar, iced gingerbread 1 bar 20 Medium Clif Bar Co. P

Clif® Energy Bar, maple nut 1 bar 20 Medium Clif Bar Co. Q R Clif® Energy Bar, oatmeal raisin walnut 1 bar 20 Medium Clif Bar Co. S Clif® Energy Bar, peanut toffee buzz 1 bar 20 Medium Clif Bar Co. T Clif® Energy Bar, pumpkin pie 1 bar 20 Medium Clif Bar Co. U Clif® Energy Bar, white chocolate macadamia nit 1 bar 20 Medium Clif Bar Co. V

Clif® Nectar™ cherry pomegranate 1 bar 0 Low Clif Bar Co. B

Clif® Nectar™ cranberry apricot almond 1 bar 0 Low Clif Bar Co. C

Clif® Nectar™ dark chocolate walnut 1 bar 0 Low Clif Bar Co. D

Clif® Nectar™ lemon vanilla cashew 1 bar 0 Low Clif Bar Co. E F Clif® Protein Bar, chocolate 1 bar 20 Medium Clif Bar Co. G Clif® Protein Bar, chocolate mint 1 bar 20 Medium Clif Bar Co. H Clif® Protein Bar, cookies'n cream 1 bar 20 Medium Clif Bar Co. I Clif® Protein Bar, lemon 1 bar 20 Medium Clif Bar Co. J Clif® Protein Bar, peanut butter 1 bar 20 Medium Clif Bar Co. K Clif® Protein Bar, vanilla almond 1 bar 20 Medium Clif Bar Co. L

Cloves, Ground 1 tbsp 9.2 Low USDA M

Cocktail Mix, Non-Alcoholic, Concentrate, frozen 1 fl oz 0 Low USDA N

Cocoa Mix, no Sugar Added, Powder 1 envelope, .675 oz 0.7 Low USDA O

Cocoa mix, no sugar added, powder 1/2 oz envelope 0.1 Low USDA P

Cocoa Mix, Powder 1 serving, 1 envelope 0.9 Low USDA Q R Cocoa mix, powder 3 heaping tsp 0.3 Low USDA S Cocoa Mix, Powder, Prepared with Water 1 serving, 6 fl oz 0.1 Low USDA T Cocoa mix, powder, prepared with water 1 serving 0.2 Low USDA U Cocoa Mix, with aspartame, Low Calorie, Powder, with Added 1 envelope, 0.53 oz 4.2 Low USDA Calcium Phosphorus, without Added Sodium or Vitamin A V

Cocoa Mix, with aspartame, Powder, Prepared with Water 1 serving, 6 fl oz 0.1 Low USDA B

Cocoa mix, with aspartame, powder, prepared with water 1 serving 0.2 Low USDA C

Cocoa, Dry Powder, Hi-Fat or Breakfast, Plain 1 tbsp 2.3 Low USDA D

Cocoa, Dry Powder, Hi-Fat or Breakfast, Processed with Alkali 1 tbsp 4.4 Low USDA E F Cocoa, Dry Powder, Unsweetened 1 cup 2.5 Low USDA G Cocoa, dry powder, unsweetened 1 tbsp 0.1 Low USDA H Cocoa, Dry Powder, Unsweetened, Processed with Alkali 1 cup 2.4 Low USDA I Coconut Meat, Dried (Desiccated), not Sweetened 1 oz 0.3 Low USDA J Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged 1 cup 0 Low USDA K Coconut Meat, Dried (Desiccated), Sweetened, Shredded 1 cup, shredded 0.3 Low USDA L

Coconut Meat, raw 1 cup, shredded 0.2 Low USDA M

Coconut Milk, raw (Liquid Expressed From Grated Meat and Water) 1 cup 0.1 Low USDA N

Coconut Water (Liquid From Coconuts) 1 cup 0 Low USDA O

Cod, Atlantic, cooked, Dry Heat 1 fillet 0.1 Low USDA P

Cod, Atlantic, Dried and salted 1 oz 0.4 Low USDA Q R Cod, Atlantic, raw 1 fillet 0.1 Low USDA S Cod, Pacific, cooked, Dry Heat 1 fillet 0 Low USDA T Cod, Pacific, raw 1 fillet 0 Low USDA U Coffee and Cocoa (Mocha) Powder, with Whitener and Low Calorie 1 tsp, dry 1.7 Low USDA Sweetener V

Coffee and Cocoa (Mocha) Powder, with Whitener and Low Calorie 1 tsp, dry 1.7 Low USDA B Sweetener, Decaffeinated C Coffee Substitute, Cereal Grain Beverages, Powder 1 tsp, 1 serving 1.6 Low USDA D Coffee Substitute, Cereal Grain Beverages, Prepared with Water 1 serving, 6 fl oz 0 Low USDA E Coffee, Brewed From Grounds, Prepared with Tap Water 1 cup, 8 fl oz 0.1 Low USDA F

Coffee, brewed from grounds, prepared with tap water 6 fl oz 0.2 Low USDA G

Coffee, Brewed From Grounds, Prepared with Tap Water, 1 cup, 8 fl oz 0.1 Low USDA H Decaffeinated I Coffee, brewed, espresso, restaurant-prepared 2 fl oz 0.1 Low USDA J Coffee, Brewed, Espresso, Rest-Prepared 1 fluid ounce 0.1 Low USDA K Coffee, Brewed, Espresso, Rest-Prepared, Decaffeinated 1 fluid ounce 0.1 Low USDA L

Coffee, Dry, Powder, with Whitener, Reduced Calorie 1 tsp, dry 3.8 Low USDA M

Coffee, Instant, Decaffeinated, Powder 1 tsp, rounded 1.9 Low USDA N

Coffee, Instant, Decaffeinated, Powder, Prepared with Water 1 serving, 6 fl oz 0 Low USDA O

Coffee, Instant, Regular, Powder 1 tsp 1.9 Low USDA P

Coffee, Instant, Regular, Powder, Half The Caffeine 1 tsp 1.9 Low USDA Q R Coffee, instant, regular, prepared with water 6 fl oz 0 Low USDA S Coffee, Instant, with Chicory, Prepared with Water 1 serving, 6 fl oz 0 Low USDA T Coffee, Instant, with Sugar, Cappuccino-Flavor Powder 4 teaspoon, 1 serving 1.3 Low USDA U Coffee, Instant, with Sugar, French-Flavor, Powder 4 teaspoon, 1 serving 6.1 Low USDA V

Coffee, Instant, with Sugar, Mocha-Flavor, Powder 2 tbsp, 1 serving 1.5 Low USDA B

Coffeecake, Cinnamon with Crumb Topping, Dry Mix 1 oz 5.3 Low USDA C

Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared 1 oz 3.6 Low USDA D

Collards, cooked, boiled, drained, with salt 1 cup, chopped 772.5 High USDA E F Collards, cooked, boiled, drained, without salt 1 cup 836 High USDA G Collards, frozen, Chopped, cooked, boiled, drained, with salt 1 cup, chopped 1059.4 High USDA H Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup 1059.4 High USDA I Collards, raw 1 cup, chopped 157.4 High USDA J Concentrate, Baked or Broiled 1 cup, sliced 0.2 Low USDA K Cookies, Animal Crackers (including Arrowroot, Tea Biscuits) 1 oz 5.9 Low USDA L

Cookies, brownies, commercially prepared 1 brownie 3.6 Low USDA M

Cookies, Brownies, Commonly Prepared 1 oz 6.5 Low USDA N

Cookies, brownies, dry mix, special dietary, prepared 1 brownie 0 Low USDA O

Cookies, butter, commercially prepared, enriched 1 cookie 0.1 Low USDA P

Cookies, Butter, Commonly Prepared, Enriched 1 oz 1.7 Low USDA Q R Cookies, chocolate chip, commercially prepared, regular, higher fat, 1 cookie 0.5 Low USDA enriched S

Cookies, Chocolate Chip, Commonly Prepared, Regular, Higher 1 cookie 5.2 Low USDA T Fat, Enriched U Cookies, Chocolate Chip, Commonly Prepared, Simple Dietary 1 oz 4 Low USDA V

Cookies, Chocolate Chip, Commonly Prepared, Soft-Type 1 cookie 5.2 Low USDA B

Cookies, chocolate sandwich, with creme filling, regular 1 cookie 2.3 Low USDA C

Cookies, Chocolate Sandwich, with Creme Filling, Regular, D 1 cookie 1.9 Low USDA Chocolate-Coated E Cookies, Chocolate Sandwich, with Creme Filling, Simple Dietary 1 oz 5.8 Low USDA F

Cookies, Chocolate Sandwich, with Extra Creme Filling 1 oz 4.5 Low USDA G

Cookies, Chocolate Wafers 1 oz 2.4 Low USDA H

Cookies, Coconut Macaroons, Prepared From Recipe 1 oz 0.1 Low USDA I

Cookies, Fig Bars 1 oz 5.8 Low USDA J

Cookies, fig bars 1 cookie 0.9 Low USDA K L Cookies, Fortune 1 oz 1.1 Low USDA M Cookies, Gingersnaps 1 oz 2.5 Low USDA N Cookies, Graham Crackers, Chocolate-Coated 1 oz 4.7 Low USDA O Cookies, graham crackers, plain or honey (includes cinnamon) 1 cup 3.9 Low USDA P Cookies, graham crackers, plain or honey (includes cinnamon) 2 squares 0.6 Low USDA Q Cookies, Graham Crackers, Plain or Honey (including Cinnamon) 1 oz 4.6 Low USDA R

Cookies, Ladyfingers, with Lemon Juice and Rind 1 oz 0.2 Low USDA S

Cookies, Marshmallow, Chocolate-Coated (including Marshmallow 1 oz 7 Low USDA T Pies) U Cookies, Molasses 1 oz 5.5 Low USDA V

Cookies, molasses 1 cookie, large 1.8 Low USDA B

Cookies, molasses 1 cookie, medium 0.8 Low USDA C

Cookies, oatmeal, commercially prepared, fat-free 1 cookie 0.1 Low USDA D

Cookies, oatmeal, commercially prepared, regular 1 cookie 2 Low USDA E F Cookies, Oatmeal, Commonly Prepared, Fat-Free 1 oz 1.3 Low USDA G Cookies, Oatmeal, Commonly Prepared, Regular 1 oz 8 Low USDA H Cookies, Oatmeal, Commonly Prepared, Simple Dietary 1 oz 7 Low USDA I Cookies, Peanut Butter Sandwich, Regular 1 oz 3.9 Low USDA J Cookies, peanut butter, commercially prepared, regular 1 cookie 0.7 Low USDA K Cookies, Peanut Butter, Commonly Prepared, Regular 1 oz 4.4 Low USDA L

Cookies, Raisin, Soft-Type 1 oz 3.9 Low USDA M

Cookies, shortbread, commercially prepared, plain 1 cookie 0.8 Low USDA N

Cookies, Shortbread, Commonly Prepared, Plain 1 oz 9.8 Low USDA O

Cookies, Sugar Wafers with Creme Filling, Regular 3 cookies 2.1 Low USDA P

Cookies, sugar, commercially prepared, regular (includes vanilla) 1 cookie 1.3 Low USDA Q R Cookies, Sugar, Commonly Prepared, Regular (including Vanilla) 1 oz 8.6 Low USDA S Cookies, Sugar, Commonly Prepared, Simple Dietary 1 oz 3.2 Low USDA T Cookies, sugar, prepared from recipe, made with margarine 1 cookie 3.6 Low USDA U Cookies, Sugar, refrigerated Dough 1 oz 8.8 Low USDA V

Cookies, Sugar, refrigerated Dough, Baked 1 oz 9.8 Low USDA B

Cookies, sugar, refrigerated dough, baked 1 cookie 1.5 Low USDA C

Cookies, Vanilla Sandwich with Creme Filling 1 oz 5 Low USDA D

Cookies, vanilla sandwich with creme filling 1 cookie 0.8 Low USDA E F Cookies, vanilla sandwich with creme filling 1 cookie 0.5 Low USDA G Cookies, Vanilla Wafers, Lower Fat 1 oz 6 Low USDA H Cookies, vanilla wafers, lower fat 1 cookie 0.2 Low USDA I Coriander (Cilantro) Leaves, raw 0.25 cup 12.4 Medium USDA J Corn Beverages 1 fl oz 0 Low USDA K Corn Bran, Crude 1 cup 0.3 Low USDA L

Corn Cakes 1 cake, 9 g 0 Low USDA M

Corn Dogs, frozen, Prepared 1 corndog 4 Low USDA N

Corn Flour, Degermed, Unenriched, Yellow 1 cup 0.3 Low USDA O

Corn Flour, Masa, Enriched, White 1 cup 0 Low USDA P

Corn Flour, Masa, Unenriched, White 1 cup 0 Low USDA Q R Corn Flour, Whole-Grain, White 1 cup 0.3 Low USDA S Corn Flour, Whole-Grain, Yellow 1 cup 0.3 Low USDA T Corn Pudding, Home Prepared 1 cup 0.5 Low USDA U Corn, Dried (Navajo) 4 oz 0.9 Low USDA V

Corn, Sweet, White, canned, Cream Style, no salt 1 cup 0.3 Low USDA B

Corn, Sweet, White, canned, Cream Style, Regular Pack 1 cup 0.3 Low USDA C

Corn, Sweet, White, canned, Whole Kernel, drained Solids 1 cup 0.3 Low USDA D

Corn, Sweet, White, cooked, boiled, drained, with salt 1 ear, small 0.4 Low USDA E F Corn, Sweet, White, cooked, boiled, drained, without salt 1 ear, small 0.4 Low USDA G Corn, sweet, white, cooked, boiled, drained, without salt 1 ear 0.3 Low USDA H Corn, Sweet, White, frozen, Kernels Cut Off Cob, boiled, drained, 1 cup 0.3 Low USDA with salt I

Corn, Sweet, White, frozen, Kernels Cut Off Cob, boiled, drained, J 1 cup 0.3 Low USDA without salt K Corn, Sweet, White, raw 1 ear, small 0.3 Low USDA L Corn, Sweet, Yellow, canned, Brine Pack, Regular Pack, Solids and 1 cup 0 Low USDA M Liquids N Corn, Sweet, Yellow, canned, Cream Style, no salt 1 cup 0 Low USDA O Corn, sweet, yellow, canned, cream style, regular pack 1 cup 0 Low USDA P Corn, Sweet, Yellow, canned, no salt, Solids and Liquids 1 cup 0 Low USDA Q Corn, Sweet, Yellow, canned, Vacuum Pack, no salt 1 cup 0 Low USDA R Corn, sweet, yellow, canned, vacuum pack, regular pack 1 cup 0 Low USDA S

Corn, Sweet, Yellow, canned, Whole Kernel, drained Solids 1 cup 0 Low USDA T

Corn, Sweet, Yellow, cooked, boiled, drained, with salt 1 ear, small 0.4 Low USDA U

Corn, Sweet, Yellow, cooked, boiled, drained, without salt 1 ear, small 0.4 Low USDA V

Corn, sweet, yellow, cooked, boiled, drained, without salt 1 ear 0.3 Low USDA B

Corn, Sweet, Yellow, frozen, Kernels Cut Off Cob, boiled, drained, C 1 cup 0.3 Low USDA without salt D Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, 1 cup 0.5 Low USDA without salt E

Corn, Sweet, Yellow, frozen, Kernels Cut Off Cob, Unprepared 1 cup 0.3 Low USDA F G Corn, Sweet, Yellow, frozen, Kernels On Cob, cooked, boiled, 1 cup, kernels 0.4 Low USDA drained, with salt H

Corn, Sweet, Yellow, frozen, Kernels On Cob, cooked, boiled, 1 cup, kernels 0.4 Low USDA I drained, without salt J Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, 1 ear 0.3 Low USDA drained, without salt K

Corn, Sweet, Yellow, frozen, Kernels On Cob, Unprepared 1 cup, kernels 0.4 Low USDA L M Corn, Sweet, Yellow, frozen, Kernels, Cut Off Cob, boiled, drained, 1 cup 0.3 Low USDA with salt N

Corn, Sweet, Yellow, raw 1 cup 0.3 Low USDA O

Corn, White, Steamed (Navajo) 4 oz 0.8 Low USDA P

Corn, Yellow 1 cup 0.3 Low USDA Q

Corn, Yellow, Whole Kernel, frozen, Microwaved 1 cup 0.4 Low USDA R S Corn-Based, Extruded, Chips, Plain 1 oz 6.3 Low USDA T Corn-Based, Extruded, Puffs or Twists, Cheese-Flavor 1 oz 1.3 Low USDA U Corned Beef and Potatoes in Tortilla (Apache) 4 oz 3.1 Low USDA V

Cornmeal, Blue (Navajo) 4 oz 0 Low USDA B

Cornmeal, Degermed, Enriched, White 1 cup 0 Low USDA C

Cornmeal, degermed, enriched, yellow 1 cup 0 Low USDA D

Cornmeal, Degermed, Unenriched, White 1 cup 0 Low USDA E F Cornmeal, Degermed, Unenriched, Yellow 1 cup 0 Low USDA G Cornmeal, White (Navajo) 4 oz 0.4 Low USDA H Cornmeal, Whole-Grain, White 1 cup 0.3 Low USDA I Cornmeal, Whole-Grain, Yellow 1 cup 0.3 Low USDA J Cornmeal, whole-grain, yellow 1 cup 0.4 Low USDA K Cornmeal, Yellow (Navajo) 4 oz 0.2 Low USDA L

Cornnuts, Plain 1 oz 9.3 Low USDA M

Cornstarch 1 cup 0 Low USDA N

Cornstarch 1 tbsp 0 Low USDA O

Couscous, cooked 1 cup, cooked 0.1 Low USDA P

Couscous, cooked 1 cup 0.2 Low USDA Q R Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, 1 cup 43.9 High USDA without salt S

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, 1 cup 62.6 High USDA T drained, without salt U Cowpeas, common (blackeyes, crowder, southern), mature seeds, 1 cup 2.9 Low USDA cooked, boiled, without salt V

Cowpeas, Common (Blackeyes, Crowder, Southern), Mature 1 cup 5 Low USDA B Seeds, raw C Cowpeas, Common (Blakeyes, Crowder, Southern), Mature, 1 cup 1.7 Low USDA cooked, boiled, without salt D

Cowpeas, Common, Mature Seeds, cooked, boiled, with salt 1 cup 1.7 Low USDA E

Crab, Alaska King, Imitation, Made From Surimi 3 oz 0.4 Low USDA F G Crab, Blue, canned 1 cup 0.3 Low USDA H 1 cup, flaked and Crab, Blue, cooked, Moist Heat 0.3 Low USDA pieces I

Cracker Barrel®, Chicken Tenderloin Platter, Fried, From Kid's J 1 piece 12 Medium USDA Menu K Cracker Barrel®, Country Fried Shrimp Platter 1 piece 6 Low USDA L Cracker Barrel®, Farm Raised Catfish Platter 1 serving 44 High USDA M

Cracker Barrel®, Grilled Sirloin Steak 1 steak 1 Low USDA N

Cracker Barrel®, Macaroni N' Cheese Plate, From Kid's Menu 1 serving 9.9 Low USDA O

Cracker Barrel®, Steak Fries 1 serving 36.7 High USDA P

Cracker Meal 1 oz 0.3 Low USDA Q

Crackers, Cheese, Reduced Fat 1 serving 3.8 Low USDA R S Crackers, Cheese, Regular .5 oz 9.4 Low USDA T Crackers, cheese, regular 10 crackers 0.1 Low USDA U Crackers, cheese, sandwich-type with peanut butter filling 1 sandwich 0.8 Low USDA V

Crackers, Cream, Gamesa Sabrosas 11 crackers, 1 serving 5.5 Low USDA B

Crackers, Crispbread, Rye .5 oz 6 Low USDA C

Crackers, Matzo, Plain .5 oz 0.3 Low USDA D

Crackers, matzo, plain 1 matzo 0.1 Low USDA E F Crackers, Melba Toast, Plain .5 oz 0.9 Low USDA G Crackers, melba toast, plain 4 pieces 0.2 Low USDA H Crackers, Milk .5 oz 3.8 Low USDA I Crackers, Rye, Wafers, Plain .5 oz 5.7 Low USDA J Crackers, rye, wafers, plain 1 wafer 0.6 Low USDA K Crackers, saltines (includes oyster, soda, soup) 4 crackers 1.8 Low USDA L

Crackers, saltines, Fat-Free, Low-Sodium 3 saltines 4.9 Low USDA M

Crackers, saltines, Low salt (including Oyster, Soda, Soup) 1 cup, oyster crackers 6.9 Low USDA N

Crackers, standard snack-type, regular 4 crackers 5.1 Low USDA O

Crackers, Standard Snack-Type, Regular, Low salt .5 oz 6.3 Low USDA P

Crackers, Standard Snack-Type, Sandwich, with Cheese Filling .5 oz 8.3 Low USDA Q R Crackers, standard snack-type, sandwich, with cheese filling 1 sandwich 0.6 Low USDA S Crackers, Standard Snack-Type, Sandwich, with Peanut Butter .5 oz 9.5 Low USDA Filling T

Crackers, Wheat, Low salt .5 oz 9.6 Low USDA U

Crackers, wheat, regular 4 crackers 2.9 Low USDA V

Crackers, whole-wheat 4 crackers 4.4 Low USDA B

Crackers, Whole-Wheat, Low salt .5 oz 8.3 Low USDA C

Crackers, Whole-Wheat, Reduced Fat 1 serving 3.6 Low USDA D

Cranberries, Dried, Sweetened .33 cup 3.8 Low USDA E F Cranberries, raw 1 cup, chopped 5.1 Low USDA G Cranberry Juice Cocktail, Bottled 1 cup, 8 fl oz 1 Low USDA H Cranberry juice cocktail, bottled 8 fl oz 2.5 Low USDA I Cranberry Juice Cocktail, Bottled, Low Calorie, with Calcium, 1 cup, 8 fl oz 0.2 Low USDA Saccharin and Corn Sweetener J

Cranberry Juice Cocktail, frozen Concentrate, Prepared with Water 1 serving, 8 fl oz 0 Low USDA K L Cranberry Juice, Unsweetened 1 cup 5.1 Low USDA M Cranberry Sauce, canned, Sweetened 1 cup 1.4 Low USDA N Cranberry sauce, canned, sweetened 1 slice 0.8 Low USDA O Cranberry-Apple Juice Drink, Bottled 1 cup, 8 fl oz 0.5 Low USDA P Cranberry-Apple Juice Drink, Low Calorie, with Vitamin C 1 cup, 8 fl oz 1.1 Low USDA Q Crayfish, Mixed Spice, Wild, cooked, Moist Heat 3 oz 0.1 Low USDA R

Crayfish, Mixed Spice, Wild, raw 3 oz 0.1 Low USDA S

Cream Puff, Eclair, Custard or Cream Filled, Iced 4 oz 6.7 Low USDA T

Cream Puffs, Prepared From Recipe, Shell 1 cream puff shell 16.2 Medium USDA U

Cream Puffs, Prepared From Recipe, Shell (including éclair) 1 éclair 11.8 Medium USDA V

Cream Puffs, Prepared From Recipe, Shell, with Custard Filling 1 cream puff 16.2 Medium USDA B

Cream Substitute, Flavored, Liquid 1 tbsp 3.3 Low USDA C

Cream Substitute, Flavored, Powder 4 tsp 9.1 Low USDA D

Cream Substitute, Liquid, Light 1 cup 0.9 Low USDA E F Cream Substitute, Liquid, with Hydrogenated Vegetable Oil and Soy 1 cup 2.5 Low USDA Protein G

Cream substitute, liquid, with hydrogenated vegetable oil and soy 1 tbsp 0.4 Low USDA H protein I Cream Substitute, Powder, Light 1 cup 3.9 Low USDA J Cream Substitute, Powdered 1 cup 8.8 Low USDA K Cream substitute, powdered 1 tsp 0.2 Low USDA L

Cream, Fluid, Half and Half 1 cup 1.3 Low USDA M

Cream, fluid, half and half 1 tbsp 0.2 Low USDA N

Cream, Fluid, Heavy Whipping 1 cup, whipped 3.2 Low USDA O

Cream, fluid, heavy whipping 1 tbsp 0.5 Low USDA P

Cream, Fluid, Light (Coffee Cream or Table Cream) 1 cup 1.7 Low USDA Q R Cream, fluid, light (coffee cream or table cream) 1 tbsp 0.3 Low USDA S Cream, Fluid, Light Whipping 1 cup, whipped 2.7 Low USDA T Cream, fluid, light whipping 1 tbsp 0.4 Low USDA U Cream, Half and Half, Fat Free 2 tbsp 0.2 Low USDA V

Cream, Sour, Cultured 1 cup 1.8 Low USDA B

Cream, sour, cultured 1 tbsp 0.2 Low USDA C

Cream, Sour, Reduced Fat, Cultured 1 cup 0.6 Low USDA D

Cream, sour, reduced fat, cultured 1 tbsp 0.1 Low USDA E F Cream, Whipped, Cream Topping, Pressurized 1 cup 1.9 Low USDA G Cream, whipped, cream topping, pressurized 1 tbsp 0.1 Low USDA H Creamy Dressing, Made with Sour Cream and/or Buttermilk and Oil, 1 tbsp 3.5 Low USDA Reduced Calorie I

Creamy Dressing, Made with Sour Cream and/or Buttermilk and Oil, J 1 tbsp 2.3 Low USDA Reduced Calorie, Fat Free K Creamy Dressing, with Sour Cream and/or Buttermilk and Oil, 1 tbsp 5.2 Low USDA Reduced Calorie, Cholesterol-Free L M Cress, Garden, cooked, boiled, drained, with salt 1 cup 517.6 High USDA N Cress, Garden, cooked, boiled, drained, without salt 1 cup 517.6 High USDA O Cress, Garden, raw 1 cup 271 High USDA P Crispy Chicken, Bacon, and Tomato Club Sandwich, with Cheese, 1 sandwich 8.4 Low USDA Lettuce, and Mayonnaise Q

Croaker, Atlantic, raw 1 fillet 0.1 Low USDA R S Croissants, Butter 1 oz 1.8 Low USDA T Croissants, butter 1 croissant 1 Low USDA U Croissants, Cheese 4 oz 10.9 Medium USDA V

Croutons, Seasoned .5 oz 7.6 Low USDA B

Croutons, seasoned 1 cup 3 Low USDA C

Crustaceans, crab, alaska king, imitation, made from surimi 3 oz 0.3 Low USDA D

Crustaceans, crab, blue, canned 1 cup 0.1 Low USDA E F Crustaceans, crab, blue, cooked, moist heat 3 oz 0.1 Low USDA G Crustaceans, lobster, northern, cooked, moist heat 3 oz 0.1 Low USDA H Crustaceans, shrimp, mixed species, canned 3 oz 0 Low USDA I Cucumber, Peeled, raw 1 cup, pared chopped 7.2 Low USDA J Cucumber, peeled, raw 1 large 20.2 Medium USDA K Cucumber, with peel, raw (slices) 1 cup 17.1 Medium USDA L

Cumin Seed 1 tbsp, whole 5.4 Low USDA M

Currants, Red and White, raw 1 cup 12.3 Medium USDA N

Currants, Zante, Dried 1 cup 3.3 Low USDA O

Dairy Drink Mix, Chocolate, Reduced Calorie, with aspartame, 1 serving 0.1 Low USDA B Powder, Prepared with Water and Ice C Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-Calorie 1 packet, .75 oz 0.8 Low USDA Sweeteners, Powder D

Dandelion Greens, cooked, boiled, drained, with salt 1 cup, chopped 376.8 High USDA E

Dandelion greens, cooked, boiled, drained, without salt 1 cup 579 High USDA F G Dandelion Greens, raw 1 cup, chopped 428.1 High USDA H Danish Pastry, Cheese 1 oz 6.9 Low USDA I Danish pastry, cheese 1 danish 4.9 Low USDA J Danish Pastry, Cinnamon, Enriched 1 oz 9.4 Low USDA K Danish Pastry, Fruit, Enriched 1 oz 5.3 Low USDA L Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, 1 danish 3.8 Low USDA M lemon, raspberry, strawberry) N Danish Pastry, Nut (including Almond, Raisin Nut, Cinnamon Nut) 1 oz 6.6 Low USDA O Dates, Deglet noor 1 cup, chopped 2.7 Low USDA P Dates, deglet noor 1 cup 4.8 Low USDA Q Dates, deglet noor 5 dates 1.1 Low USDA R Dates, Medjool 1 date, pitted 2.7 Low USDA S

Denny's, French Fries 1 serving 57.4 High USDA T

Denny's, Golden Fried Shrimp 1 serving 38.6 High USDA U

Denny's, Macaroni and Cheese, From Kid's Menu 1 serving 3 Low USDA V

Denny's, Moons and Stars Chicken Nuggets, From Kid's Menu 1 piece 5.9 Low USDA B

Denny's, Mozzarella Cheese Sticks 1 piece 6.9 Low USDA C

Denny's, Top Sirloin Steak 1 steak 1 Low USDA D

Dessert Topping, Powder, 1.5 Ounce Prepared with 1/2 Cup Milk 1 cup 2.7 Low USDA E F Dessert Topping, Powdered 1.5 oz 9.9 Low USDA G Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 tbsp 0.1 Low USDA H Dessert Topping, Pressurized 1 cup 5.5 Low USDA I Dessert topping, pressurized 1 tbsp 0.2 Low USDA J Dessert Topping, Semi Solid, frozen 1 cup 6.3 Low USDA K Dessert topping, semi solid, frozen 1 tbsp 0.3 Low USDA L

Desserts, Apple Crisp, Prepared-From-Recipe 0.5 cup 4.1 Low USDA M

Desserts, Egg Custard, Baked, Prepared-From-Recipe 0.5 cup 0.2 Low USDA N

Desserts, Flan, Caramel Custard, Prepared-From-Recipe 0.5 cup 0.2 Low USDA O

Desserts, Mousse, Chocolate, Prepared-From-Recipe 0.5 cup 1.6 Low USDA P

Desserts, Pudding, Chocolate, Dry Mix, Regular 1 package, 3.5 oz 0.3 Low USDA Q R Desserts, Pudding, Coconut Cream, Dry Mix, Instant 1 package, 3.5 oz 0.1 Low USDA S DiabetEZE® nutrition energy bar 1 bar 0 Low Innova Nutrition T DiGiorno® Pizza, Cheese Topping, Cheese Stuffed Crust, frozen, 1 slice, 1/4 of pie 8.4 Low USDA Baked U

DiGiorno® Pizza, Cheese Topping, Rising Crust, frozen, Baked 1 slice, 1/4 of pie 6.9 Low USDA V

DiGiorno® Pizza, Cheese Topping, Thin Crispy Crust, frozen, Baked 1 slice, 1/4 of pie 4.2 Low USDA B

DiGiorno® Pizza, Pepperoni Topping, Cheese Stuffed Crust, frozen, C 1 slice, 1/4 of pie 7.8 Low USDA Baked D DiGiorno® Pizza, Pepperoni Topping, Rising Crust, frozen, Baked 1 slice, 1/4 of pie 7.6 Low USDA E DiGiorno® Pizza, Pepperoni Topping, Thin Crispy Crust, frozen, 1 slice, 1/4 of pie 5 Low USDA Baked F G DiGiorno® Pizza, Supreme Topping, Rising Crust, frozen, Baked 1 slice, 1/4 of pie 7.6 Low USDA H DiGiorno® Pizza, Supreme Topping, Thin Crispy Crust, frozen, 1 slice, 1/4 of pie 5.7 Low USDA Baked I

Domino's Pizza® 14" Cheese Pizza, Classic Hand-Tossed Crust 1 slice 5.4 Low USDA J

Domino's Pizza® 14" Cheese Pizza, Crunchy Thin Crust 1 slice 11.1 Medium USDA K

Domino's Pizza® 14" Cheese Pizza, Ultimate Deep Dish Crust 1 slice 6.1 Low USDA L M Domino's Pizza® 14" Extravaganzza Fast Pizza, Classic Hand- 1 slice 5.2 Low USDA Tossed Crust N

Domino's Pizza® 14" Pepperoni Pizza, Classic Hand-Tossed Crust 1 slice 5.2 Low USDA O

Domino's Pizza® 14" Pepperoni Pizza, Ultimate Deep Dish Crust 1 slice 5.9 Low USDA P

Doughnuts, Cake-Type, Chocolate, Sugared or Glazed 1 oz 9.8 Low USDA Q

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 medium 4.9 Low USDA R S Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 hole 1.5 Low USDA T Doughnuts, Cake-Type, Plain, Chocolate-Coated or Frosted 1 oz 7.9 Low USDA U Doughnuts, Cake-Type, Wheat, Sugared or Glazed 1 oz 9.8 Low USDA V

Doughnuts, French Crullers, Glazed 1 oz 8 Low USDA B

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 medium 6.9 Low USDA C

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 hole 1.5 Low USDA D

Doughnuts, Yeast-Leavened, with Creme Filling 1 oz 8.6 Low USDA E F Doughnuts, Yeast-Leavened, with Jelly Filling 1 oz 7.1 Low USDA G 1 cup, chopped or Dove, cooked (including Squab) 4 Low USDA diced H

Dressing, Honey Mustard, Fat-Free 2 tbsp, 1 serving 0.3 Low USDA I

Drumstick Leaves, cooked, boiled, drained, with salt 1 cup, chopped 45.4 High USDA J

Drumstick Leaves, cooked, boiled, drained, without salt 1 cup, chopped 45.4 High USDA K L 1 cup, chopped or Duck, Domesticated, Meat and Skin, cooked, Roasted 5.1 Low USDA diced M

Duck, Domesticated, Meat and Skin, raw 4 oz 5.5 Low USDA N

1 cup, chopped or O Duck, Domesticated, Meat Only, cooked, Roasted 3.8 Low USDA diced P Duck, domesticated, meat only, cooked, roasted 1/2 duck 8.4 Low USDA Q Dulce De Leche 1 tbsp 1.3 Low USDA R Dutch Brand Loaf, Chicken, Pork and Beef 1 slice 1.2 Low USDA S

EAS® Advantage® Carb Control Nutrition Bars 1 bar 22 Medium Abbott Nutrition B

EAS® Myoplex Original™, Ready to Drink 1 bottle 36 High Abbott Nutrition C

Eclairs, custard-filled with chocolate glaze, prepared from recipe 1 eclair 17.5 Medium USDA D

Edamame, frozen, Prepared 1 cup 41.4 High USDA E F Edamame, frozen, Unprepared 1 cup 37.1 High USDA G Eel, Mixed Species, raw 1 fillet 0 Low USDA H Egg Custards, Dry Mix, Prepared with 2% Milk 1 cup 0.2 Low USDA I Egg Custards, Dry Mix, Prepared with Whole Milk 1 cup 0.2 Low USDA J Egg Rolls, Pork, refrigerated, Heated 1 roll 19.2 Medium USDA K Egg Rolls, Vegetable, refrigerated, Heated 1 roll 32.7 High USDA L

Egg substitute, liquid 1/4 cup 0.5 Low USDA M

Egg Substitute, Liquid or frozen, Fat Free 1 cup 0.2 Low USDA N

Egg Substitute, Powder .35 oz 0.4 Low USDA O

Egg, Duck, Whole, Fresh, raw 1 egg 0.4 Low USDA P

Egg, Goose, Whole, Fresh, raw 1 egg 0.4 Low USDA Q R Egg, Quail, Whole, Fresh, raw 1 egg 0.3 Low USDA S Egg, White, Dried 1 egg white 0 Low USDA T Egg, White, Dried, Flakes, Glucose Reduced 1 cup 0 Low USDA U Egg, White, Dried, Powder, Glucose Reduced 1 cup, sifted 0 Low USDA V

Egg, White, raw, Fresh 1 cup 0 Low USDA B

Egg, white, raw, fresh 1 large 0 Low USDA C

Egg, Whole, cooked, Fried 1 large 5.6 Low USDA D

Egg, whole, cooked, fried 1 large 2.6 Low USDA E F Egg, Whole, cooked, Hard-boiled 1 cup 4 Low USDA G Egg, Whole, cooked, Hard-boiled 1 cup, chopped 0.3 Low USDA H Egg, whole, cooked, hard-boiled 1 large 0.2 Low USDA I Egg, Whole, cooked, Omelet 1 tbsp 4.5 Low USDA J Egg, Whole, cooked, Poached 1 large 0.3 Low USDA K Egg, whole, cooked, poached 1 large 0.2 Low USDA L

Egg, whole, cooked, scrambled 1 large 2.4 Low USDA M

Egg, Whole, Dried 1 cup, sifted 1.2 Low USDA N

Egg, Whole, raw, Fresh 1 extra large egg 0.2 Low USDA O

Egg, whole, raw, fresh 1 extra large 0.2 Low USDA P

Egg, whole, raw, fresh 1 large 0.2 Low USDA Q R Egg, whole, raw, fresh 1 medium 0.1 Low USDA S Egg, Yolk, Dried 1 cup, sifted 1.5 Low USDA T Egg, Yolk, raw, Fresh 1 cup 0.7 Low USDA U Egg, yolk, raw, fresh 1 large 0.1 Low USDA V

Egg, Yolk, raw, frozen .5 lb 0.7 Low USDA B

Eggnog 1 cup 0.3 Low USDA C

Eggnog 1 cup 0.8 Low USDA D

Eggnog-Flavor Mix, Powder, Prepared with Whole Milk 1 cup, 8 fl oz 0.2 Low USDA E F Eggplant, cooked, boiled, drained, with salt 1 cup 2.9 Low USDA G Eggplant, cooked, boiled, drained, without salt 1 cup 2.9 Low USDA H Eggplant, cooked, boiled, drained, without salt 1 cup 2.9 Low USDA I Eggplant, Pickled 1 cup 3.7 Low USDA J Eggplant, raw 1 cup, cubes 3.5 Low USDA K Eggs, Scrambled, frozen Mixture 1 oz 1.8 Low USDA L

Emu, Ground, cooked, Pan-Broiled 1 patty 3.6 Low USDA M

Endive, raw 1 cup 115.5 High USDA N

Energy Drink, Amp™ 1 serving 0 Low USDA O

Energy Drink, Amp™, Sugar Free 1 serving, 8 fl oz 0 Low USDA P

Energy Drink, Full Throttle® 1 serving, 8 fl oz 0 Low USDA Q R Energy Drink, Monster 1 serving 0 Low USDA S Energy Drink, Red Bull®, Sugar Free, with Added Caffeine, Niacin, 1 serving, 8.3 fl oz 0 Low USDA Panto, Vitamin B6 and B12 can T

Energy Drink, Red Bull®, with Added Caffeine, Niacin, Panto, U 1 can, 8.4 fl oz 0 Low USDA Vitamin B6 and B12 V

Energy Drink, Rockstar® 1 serving 0 Low USDA B

Energy Drink, Rockstar®, Sugar Free 8 fl oz, 1 serving 0 Low USDA C

English Muffin, Plain, Enriched with Calcium Propionate (including D 1 oz 1.2 Low USDA Sourdough) E English Muffins, Mixed-Grain (including Granola) 1 oz 0 Low USDA F

English Muffins, Mixed-Grain, Toasted (including Granola) 1 oz 0 Low USDA G

English muffins, plain, enriched, with ca prop (includes sourdough) 1 muffin 0.7 Low USDA H

English muffins, plain, toasted, enriched, with calcium propionate I 1 muffin 0.7 Low USDA (includes sourdough) J English Muffins, Raisin-Cinnamon (includes Apple-Cinnamon) 1 oz 2.5 Low USDA K English Muffins, Raisin-Cinnamon, Toasted (including Apple- 1 oz 2.5 Low USDA Cinnamon) L M English Muffins, Wheat 1 oz 0.8 Low USDA N English Muffins, Wheat, Toasted 1 oz 0.9 Low USDA O English Muffins, Whole-Wheat 1 oz 1 Low USDA P English Muffins, Whole-Wheat, Toasted 1 oz 1.1 Low USDA Q English, Muffin, Plain, Toasted, Enriched, with Calcium 1 oz 1.4 Low USDA Propionate(including Sourdough) R S Ensure Clear™ Nutitional Drink 10 ounce 25 High Abbott Nutrition T Ensure Clear™ Nutitional Drink, Blueberry Pomegranate 10 ounce 25 High Abbott Nutrition U Ensure Clear™ Nutritional Drink, Peach 10 ounce 25 High Abbott Nutrition V

Ensure High Calclium® 8 ounces 40 High Abbott Laboratories B

Ensure High Protein® 8 ounces 20 Medium Abbott Laboratories C

Ensure Immune Balance® 8 ounces 20 Medium Abbott Laboratories D

Ensure Plus® 8 ounces 20 Medium Abbott Laboratories E F Ensure Plus® Shake, Butter Pecan 1 bottle 18 Medium Abbott Nutrition G Ensure Plus® Shake, Strawberry 1 bottle 18 Medium Abbott Nutrition H Ensure Powder® 8 ounces 12 Medium Abbott Laboratories I Ensure® Complete™ Shake, Milk Chocolate 1 bottle 18 Medium Abbott Nutrition J Ensure® Fiber with Fos, Liquid 4 oz 7.8 Low USDA K Ensure® Muscle Health Shake, Milk Chocolate 1 bottle 18 Medium Abbott Nutrition L

Ensure® Muscle Health Shake, Strawberry 1 bottle 18 Medium Abbott Nutrition M

Ensure® Muscle Health Shake, Vanilla 1 bottle 18 Medium Abbott Nutrition N

Ensure® Nutrition Shake, Dark Chocolate 1 bottle 18 Medium Abbott Nutrition O

Ensure® Nutrition Shake, Milk Chocolate 1 bottle 18 Medium Abbott Nutrition P

Ensure® Nutrition Shake, Strawberry 1 bottle 18 Medium Abbott Nutrition Q R Ensure® Nutrition Shake, Vanilla 1 bottle 18 Medium Abbott Nutrition S Ensure® Plus, Liquid Nutrition 1 cup 7.9 Low USDA T

Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust 1 slice 6.7 Low USDA B

Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust 1 slice 11.5 Medium USDA C

Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust 1 slice 9.7 Low USDA D

Fast Food, Pizza Chain, 14" Pizza, Meat and Vegetable Topping, E 1 slice 6.2 Low USDA Regular Crust F Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular 1 slice 6.4 Low USDA G Crust H Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust 1 slice 13.6 Medium USDA I Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust 1 slice 9.5 Low USDA J Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust 1 slice 6.7 Low USDA K Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust 1 slice 15 Medium USDA L

Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thin Crust 1 slice 9.6 Low USDA M

Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 1 slice 6.8 Low USDA N

Fast Foods, Bagel, with Breakfast Steak, Egg, Cheese, and O 1 item 3.4 Low USDA Condiment P Fast Foods, Bagel, with Egg, Sausage Patty, Cheese, and 1 item 2.8 Low USDA Condiment Q

Fast Foods, Bagel, with Ham, Egg, and Cheese 1 item 2.9 Low USDA R S Fast Foods, Biscuit, with Egg and Bacon 1 biscuit 4.3 Low USDA T Fast Foods, Biscuit, with Egg and Ham 1 biscuit 3.6 Low USDA U Fast Foods, biscuit, with egg and sausage 1 biscuit 7.9 Low USDA V

Fast Foods, Biscuit, with Egg, Cheese, and Bacon 1 item 4.2 Low USDA B

Fast Foods, Biscuit, with Ham 1 biscuit 5.7 Low USDA C

Fast Foods, Biscuit, with Sausage 1 item 5.5 Low USDA D

Fast Foods, Burrito, with Beans and Beef 1 item 2.4 Low USDA E F Fast Foods, Burrito, with Beans and Cheese 1 each, burrito 3.2 Low USDA G Fast Foods, Cheeseburger; Double, Large Patty; with Condiment, 1 item 9.2 Low USDA Vegetable and Mayonnaise H

Fast Foods, Cheeseburger; Double, Regular Patty; with Condiment 1 item 4.7 Low USDA I

Fast Foods, Cheeseburger; Single, Large Patty; with Condiment 1 item 4.4 Low USDA J

Fast Foods, Cheeseburger; Single, Large Patty; with Condiment, K 1 item 30.5 High USDA Vegetable and Mayonnaise L

Fast Foods, Cheeseburger; Single, Regular Patty, with Condiment 1 item 5.5 Low USDA M

Fast Foods, Cheeseburger; Single, Regular Patty, with Condiment 1 sandwich 4.2 Low USDA N and Vegetable O Fast foods, cheeseburger; single, regular patty, with condiments 1 sandwich 6.2 Low USDA P Fast Foods, Chicken Tenders 4 pieces 9.4 Low USDA Q Fast Foods, Chicken, Breaded and Fried, Boneless Pieces, Plain 6 pieces 7 Low USDA R Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces 7.4 Low USDA S

Fast Foods, Chili Con Carne 1 cup, 8 fl oz 2 Low USDA T

Fast foods, chili con carne 1 cup 5.1 Low USDA U

Fast Foods, Coleslaw 1 cup 135.4 High USDA V

Fast foods, coleslaw 3/4 cup 70.2 High USDA B

Fast Foods, Crispy Chicken Filet Sandwich, with Lettuce, Tomato C 1 item 4.6 Low USDA and Mayonnaise D Fast Foods, Egg, Scrambled 2 eggs 9 Low USDA E Fast Foods, English Muffin, with Cheese and Sausage 1 item 2.2 Low USDA F

Fast Foods, English Muffin, with Egg, Cheese, and Canadian Bacon 1 sandwich 0.8 Low USDA G

Fast foods, english muffin, with egg, cheese, and canadian bacon 1 muffin 1.1 Low USDA H

Fast Foods, English Muffin, with Egg, Cheese, and Sausage 1 item 1.5 Low USDA I

Fast Foods, French Toast Sticks 5 pieces 15.8 Medium USDA J

Fast foods, french toast sticks 5 sticks 20.4 Medium USDA K L Fast Foods, Fried Chicken, Breast, Meat and Skin and Breading 1 breast, with skin 0 Low USDA M Fast Foods, Fried Chicken, Breast, Meat Only, Skin and Breading 1 breast, without skin 0 Low USDA Removed N

Fast Foods, Fried Chicken, Drumstick, Meat and Skin with Breading 1 drumstick, with skin 0 Low USDA O

Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin and 1 drumstick, bone P 0 Low USDA Breading Removed and skin removed Q Fast Foods, Fried Chicken, Skin and Breading From All Pieces 1 serving 0 Low USDA R Fast Foods, Fried Chicken, Thigh, Meat and Skin and Breading 1 thigh, with skin 0 Low USDA S

Fast Foods, Fried Chicken, Thigh, Meat Only, Skin and Breding 1 thigh, thigh without 0 Low USDA T Removed skin U Fast Foods, Fried Chicken, Wing, Meat and Skin and Breading 1 wing, with skin 0 Low USDA V

Fast Foods, Fried Chicken, Wing, Meat Only, Skin and Breading 1 wing, wing with skin 0 Low USDA B Removed C Fast Foods, Griddle Cake Sandwich, Egg, Cheese, and Bacon 1 item, 5.923 oz 2 Low USDA D Fast Foods, Griddle Cake Sandwich, Egg, Cheese, and Sausage 1 item, 7.017 oz 1.8 Low USDA E Fast Foods, Griddle Cake Sandwich, Sausage 1 item, 4.744 oz 1 Low USDA F Fast Foods, Grilled Chicken Filet Sandwich, with Lettuce, Tomato 1 sandwich 6.7 Low USDA G and Spread H Fast Foods, Hamburger, Large, Single Patty, with Condiment 1 item 5 Low USDA I Fast Foods, Hamburger; Double, Large Patty, with Condiment, 1 item 52.7 High USDA Vegetable and Mayonnaise J

Fast Foods, Hamburger; Single, Large Patty, with Condiment 1 item 5 Low USDA K

Fast Foods, Hamburger; Single, Large Patty, with Condiments, L 1 item 35.3 High USDA Vegetable, and Mayonnaise M Fast Foods, Hamburger; Single, Regular Patty, Double Bun with 1 item 48 High USDA N Condiments and Special Sauce O Fast Foods, Hamburger; Single, Regular Patty, with Condiment 1 item 4.9 Low USDA P Fast foods, hamburger; single, regular patty; with condiments 1 sandwich 5.2 Low USDA Q Fast Foods, Hush Puppies 1 piece 2.9 Low USDA R Fast Foods, Miniature Cinnamon Rolls 1 each 3.5 Low USDA S

Fast Foods, Potato, French Fried in Vegetable Oil 4 oz 11.2 Medium USDA T

Fast foods, potato, french fried in vegetable oil 1 large 18.9 Medium USDA U

Fast foods, potato, french fried in vegetable oil 1 medium 15 Medium USDA V

Fast foods, potato, french fried in vegetable oil 1 small 9.5 Low USDA B

Fast Foods, Potato, Mashed 1 cup 5.9 Low USDA C

Fast Foods, Potatoes, Hashed Brown 0.5 cup 9.9 Low USDA D

Fast foods, potatoes, hashed brown 0.5 cup 7.1 Low USDA E F Fast Foods, Quesadilla, with Chicken 1 each, quesadilla 2.4 Low USDA G Fast Foods, Shrimp, Breaded and Fried 1 piece, shrimp 4.7 Low USDA H Fast Foods, Taco with Beef, Cheese and Lettuce, Hard Shell 1 each, taco 10.6 Medium USDA I Fast Foods, Taco with Beef, Cheese and Lettuce, Soft 1 each, taco 7.4 Low USDA J Fast Foods, Taco with Chicken, Lettuce and Cheese, Soft 1 each, taco 7.9 Low USDA K Fast foods, vanilla, light, soft-serve ice cream, with cone 1 cone 0.5 Low USDA L

Fat Free Ice Cream, no Sugar Added, Flavors Other Than Chocolate 0.5 cup 0 Low USDA M

Fat, Beef Tallow 1 cup 0 Low USDA N

Fat, Chicken 1 cup 0 Low USDA O

Fat, Duck 1 cup 0 Low USDA P

Fat, Mutton Tallow 1 cup 0 Low USDA Q R Fat, Turkey 1 cup 0 Low USDA S Feijoa, raw 1 cup, pureed 3.5 Low USDA T Figs, canned, Heavy Syrup Pack, Solids and Liquids 1 cup 5.3 Low USDA U Figs, canned, Light Syrup Pack, Solids and Liquids 1 cup 4.2 Low USDA V

Figs, canned, Water Pack, Solids and Liquids 1 cup 3.3 Low USDA B

Figs, Dried, Stewed 1 cup 6.7 Low USDA C

Figs, dried, uncooked 2 figs 5.9 Low USDA D

Figs, raw 1 large 4.7 Low USDA E F Fish Broth 1 cup 0.2 Low USDA G Fish Portions and Sticks, frozen, Preheated 4 oz 10.7 Medium USDA H Fish Sticks, Meatless 1 stick 0 Low USDA I Fish, Halibut, cooked, with Skin (Alaska Native) 4 oz 0 Low USDA J Fish, Halibut, raw, with Skin (Alaska Native) 4 oz 0 Low USDA K Fish, Salmon, Chum, canned, drained Solids with Bone 1 can 0.1 Low USDA L

Fish, Salmon, Chum, Dried (Alaska Native) 4 oz 0 Low USDA M

Fish, Salmon, Chum, raw (Alaska Native) 4 oz 0.3 Low USDA N

Fish, Salmon, Coho (Silver), raw (Alaska Native) 4 oz 0.2 Low USDA O

Fish, Salmon, King (Chinook), raw (Alaska Native) 4 oz 0.3 Low USDA P

Fish, Salmon, King, with Skin, Kippered, (Alaska Native) 4 oz 0 Low USDA Q R Fish, Salmon, Pink, canned, drained Solids 1 can, drained solids 0.1 Low USDA S 1 can, drained Fish, Salmon, Pink, canned, drained Solids, without Skin and Bones solids, bone and skin 0.1 Low USDA T removed U Fish, Salmon, Pink, canned, Total Can Contents 1 can 0.5 Low USDA V

Fish, Salmon, Red, (Sockeye), canned, Smoked (Alaska Native) 4 oz 0 Low USDA B

Fish, Salmon, Red, (Sockeye), Kippered (Alaska Native) 4 oz 0 Low USDA C

Fish, Salmon, Red, canned, Bones Removed (Alaska Native) 4 oz 0 Low USDA D

Fish, Salmon, Sockeye (Red), raw (Alaska Native) 4 oz 0.3 Low USDA E F Fish, Salmon, Sockeye, canned, drained Solids 1 can 0.1 Low USDA G Fish, Sheefish, raw (Alaska Native) 4 oz 0 Low USDA H Fish, Tilapia, cooked, Dry Heat 4 oz 0.9 Low USDA I Fish, Tilapia, raw 4 oz 1.4 Low USDA J Fish, Whitefish, Dried (Alaska Native) 4 oz 1.3 Low USDA K Fish, Whitefish, Eggs (Alaska Native) 4 oz 0.6 Low USDA L

Flatfish (Flounder and Sole Species), cooked, Dry Heat 1 fillet 0.1 Low USDA M

Flatfish (Flounder and Sole Species), raw 1 oz, boneless 0.1 Low USDA N

Fluid Replacement, Electrolyte Solution (include Pedialyte®) 1 cup, 8 fl oz 0 Low USDA O

Focaccia, Italian Flatbread, Plain 1 piece 5.7 Low USDA P

Form Bar, Mars Snack Us, Snickers® Marathon Energy Bar, All Q 1 bar 1.8 Low USDA Flavors R

Form Bar, ZonePerfect® Classic Crunch Bar, Mixed Flavors 1 bar 1.6 Low USDA S

Formulated Bar, High Fiber, Chewy, Oats and Chocolate 1 bar 2.6 Low USDA T

Formulated Bar, Luna® Bar, Nutz Over Chocolate 1 bar 19.6 Medium USDA U

Formulated Bar, PowerBar®, Chocolate 1 bar 1.1 Low USDA V

Formulated Bar, Slim-Fast® Optima Meal Bar, Milk Chocolate 1 bar 71.1 High USDA B Peanut C Frankfurter, beef 1 frank 0.8 Low USDA D Frankfurter, Beef and Pork 1 frankfurter 1.8 Low USDA E Frankfurter, beef and pork 1 frank 0.8 Low USDA F

Frankfurter, Beef and Pork, Low Fat 1 cup, sliced 0.3 Low USDA G

Frankfurter, Beef Heated 1 frankfurter 1.8 Low USDA H

Frankfurter, Beef, Low Fat 1 cup, sliced 1.8 Low USDA I

Frankfurter, Beef, Pork, and Turkey, Fat Free 1 frank, 1 serving 1.8 Low USDA J

Frankfurter, Beef, Unheated 1 frankfurter 1.8 Low USDA K L Frankfurter, Chicken 1 link 0 Low USDA M Frankfurter, chicken 1 frank 0 Low USDA N Frankfurter, Low Sodium 1 cup, sliced 0.3 Low USDA O Frankfurter, Meat and Poultry, Low Fat 1 cup, sliced 0.3 Low USDA P Frankfurter, Meatless 1 cup, sliced 0 Low USDA Q Frankfurter, Turkey 1 oz 0 Low USDA R

Frog Legs, raw 4 oz 0.1 Low USDA S

Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter 2 tbsps 0.3 Low USDA T

Frostings, Chocolate, Creamy, Ready-To-Eat 2 tbsp, creamy 0 Low USDA U

Frostings, Coconut-Nut, Ready-To-Eat 1 package, 16 oz 3.9 Low USDA V

Frostings, Glaze, Prepared-From-Recipe 1 recipe, yield 0 Low USDA B

Frostings, vanilla, creamy, ready-to-eat 1/12 package 4.9 Low USDA C

frozen Novelties Light, Ice Cream, Vanilla Ice Cream, Light, no D 1 bar 1.3 Low USDA Sugar Added, Chocolate Coated E frozen Novelties, Fruit and Juice Bars 1 bar, 2.5 fl oz 0.9 Low USDA F

frozen novelties, fruit and juice bars 1 bar (2.5 fl oz) 0.7 Low USDA G

frozen Novelties, Ice Cream Type, Sundae, Prepackaged 4 oz 0.3 Low USDA H

frozen Novelties, Ice Type, Lime 0.5 cup, 4 fl oz 0 Low USDA I

1 serving, 1.75 fl oz J frozen Novelties, Ice Type, Pop 0 Low USDA pop K frozen novelties, ice type, pop 1 bar (2 fl oz) 0 Low USDA L 1 serving, 1.75 fl oz frozen Novelties, Ice Type, Pop, with Low Calorie Sweetener 0 Low USDA M pop N frozen Novelties, Juice Type, Juice with Cream 2.5 oz 0.2 Low USDA O frozen Novelties, Juice Type, Orange 1 fl oz 0.1 Low USDA P frozen Novelties, no Sugar Added, Fudgesicle Pops 1 serving 3.6 Low USDA Q frozen Yogurts, Chocolate 1 cup 0.3 Low USDA R frozen Yogurts, Flavors Other Than Chocolate 1 cup 0.3 Low USDA S

frozen Yogurts, Vanilla, Soft-Serve 0.5 cup 0.3 Low USDA T

frozen yogurts, vanilla, soft-serve 0.5 cup 0.2 Low USDA U

Fruit Butters, Apple 1 cup 0.9 Low USDA V

Fruit butters, apple 1 tbsp 0.2 Low USDA B

Fruit cocktail, (peach and pineapple and pear and grape and C 1 cup 6.4 Low USDA cherry), canned, heavy syrup, solids and liquids D Fruit cocktail, (peach and pineapple and pear and grape and 1 cup 6.2 Low USDA cherry), canned, juice pack, solids and liquids E

Fruit Cocktail, canned, Heavy Syrup, drained 1 cup 3.9 Low USDA F G Fruit Cocktail, canned, Heavy Syrup, Solids and Liquids 1 cup 2.6 Low USDA H Fruit Cocktail, canned, Juice Pack, Solids and Liquids 1 cup 2.6 Low USDA I Fruit Cocktail, canned, Light Syrup, Solids and Liquids 1 cup 2.6 Low USDA J Fruit Cocktail, canned, Water Pack, Solids and Liquids 1 cup 2.6 Low USDA K Fruit Flavor Drink Containing Less Than 3% Fruit Juice, with High 1 cup, 8 fl oz 0 Low USDA Vitamin C L M Fruit Flavor Drink, Less Than 3% Juice, not Fortified with Vitamin C 1 cup, 8 fl oz 0 Low USDA N Fruit Flavor Drink, Reduced Sugar, Juice, High Vitamin C, Added 8 fl oz 0 Low USDA Calcium O

Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C 1 cup, 8 fl oz 0 Low USDA P

Fruit Juice Drink, Over 3% Fruit Juice, High Vitamin C and Added Q 8 fl oz 0 Low USDA Thiamin R Fruit Punch Drink, frozen Concentrate, Prepared with Water 1 serving, 8 fl oz 0 Low USDA S

Fruit punch drink, with added nutrients, canned 8 fl oz 0 Low USDA T

Fruit Punch Drink, without Added Nutrition, canned 6.75 fl oz 0 Low USDA U

Fruit Punch Juice Drink, frozen Concentrate, Prepared with Water 1 serving, 8 fl oz 0 Low USDA V

Fruit Punch-Flavor Drink, Powder, without Na, Prepared with Water 1 serving, 8 fl oz 0 Low USDA B

Fruit Salad, canned, Heavy Syrup, Solids and Liquids 1 cup 2.6 Low USDA C

Fruit-Flavored Drink, Dry Powder Mix, Low Calorie, with aspartame 1 tsp 0 Low USDA D

Fruit-Flavored Drink, Dry Powder, Low Calorie, with High Vitamin C 1 serving 0 Low USDA E F Fruit-Flavored Drink, Powder, with High Vitamin C with Other Added 1 tsp 0 Low USDA Vitamin, Low Calorie G

Frybread, Made with Lard (Apache) 1 piece 0 Low USDA H

Frybread, Made with Lard (Navajo) 1 piece 0.8 Low USDA I

Frybread, made with lard (Navajo) 10-1/2" bread 1.3 Low USDA J

Frybread, made with lard (Navajo) 5" bread 0.7 Low USDA K L

Game Meat, Bear, cooked, Simmered 1 piece, cooked 1.8 Low USDA B

Game Meat, Beaver, cooked, Roasted 1 piece, cooked 1.6 Low USDA C

Game Meat, Bison, Lean, cooked, Roasted 1 piece, cooked 1.3 Low USDA D

Game Meat, Boar, Wild, cooked, Roasted 1 piece, cooked 1.4 Low USDA E F Game Meat, Caribou, cooked, Roasted 1 piece, cooked 1.4 Low USDA G Game Meat, Deer, Ground, cooked, Pan-Broiled 1 patty 1.4 Low USDA H Game Meat, Deer, Ground, raw 1 patty 1.2 Low USDA I Game Meat, Deer, Loin, Lean, 1" Steak, cooked, Broiled 1 steak 1.2 Low USDA J Game Meat, Deer, raw 1 oz 1.1 Low USDA K Game Meat, Deer, Shoulder Clod, Lean, 3-5 Lb Roast, cooked, 1 roast 1.5 Low USDA L Braised M Game Meat, Goat, cooked, Roasted 1 piece, cooked 1.2 Low USDA N Game Meat, Moose, cooked, Roasted 1 piece, cooked 1.2 Low USDA O Game Meat, Opossum, cooked, Roasted 1 piece, cooked 1.6 Low USDA P Game Meat, Rabbit, Domesticated, Composite of Cuts, cooked, 1 piece, cooked 1.6 Low USDA Stewed Q R Game Meat, Rabbit, Wild, cooked, Stewed 1 piece, cooked 1.5 Low USDA S Game Meat, Raccoon, cooked, Roasted 1 piece, cooked 1.7 Low USDA T Game Meat, Squirrel, cooked, Roasted 1 piece, cooked 1.4 Low USDA U Garlic Bread, frozen 1 slice, presliced 12.7 Medium USDA V

Garlic Powder 1 tbsp 0.4 Low USDA B

Garlic, raw 1 cup 1.7 Low USDA C

Garlic, raw 1 clove 0.1 Low USDA D

Gelatin Dessert, Dry Mix 1 package, 3 oz 0 Low USDA E F 1 package, 3 oz, Gelatin Dessert, Dry Mix, Prepared with Water 0 Low USDA yields 2 cups G

Gelatin Dessert, Dry Mix, Reduced Calorie, with Aspartame 1 serving 0 Low USDA H

Gelatin desserts, dry mix, prepared with water 0.5 cup 0 Low USDA I

Gelatin desserts, dry mix, reduced calorie, with aspartame, J 0.5 cup 0 Low USDA prepared with water K Gelatins, Dry Powder, Unsweetened 1 envelope, 1 tbsp 0 Low USDA L

Gerber Graduates Fruit Strips Real Fruit Bars 1 bar 2.5 Low USDA M

Ginger Root, raw 1 tsp 0.1 Low USDA N

Ginger, Ground 1 tbsp 0.8 Low USDA O

1 cup, chopped or P Goose, Domesticated, Meat and Skin, cooked, Roasted 5.1 Low USDA diced Q Gourd, Dishcloth (Towelgourd), cooked, boiled, drained, with salt 1 cup 1.7 Low USDA R Gourd, Dishcloth (Towelgourd), cooked, boiled, drained, without salt 1 cup 1.7 Low USDA S

Gourd, Dishcloth (Towelgourd), raw 1 cup 0.7 Low USDA T

Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter 1 oz 5.7 Low USDA U

Granola Bar, with Coconut, Chocolate Coated 1 oz 1.4 Low USDA V

Granola Bars, Hard, Peanut 1 oz 3.6 Low USDA B

Granola Bars, Hard, Plain 1 bar 4.1 Low USDA C

Granola Bars, Oats, Fruits and Nut 1 oz 2.6 Low USDA D

Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter 1 oz 1.6 Low USDA E F Grape drink, canned 8 fl oz 0 Low USDA G Grape juice cocktail, frozen concentrate, diluted with 3 volume 1 cup 1 Low USDA water, with added ascorbic acid H

Grape Juice Cocktail, frozen Concentrate, Diluted with 3% Volume I 1 cup 0.4 Low USDA Water, with Added Vitamin C J Grape juice cocktail, frozen concentrate, undiluted, with added 6-fl-oz can 3 Low USDA ascorbic acid K

Grape Juice Cocktail, frozen Concentrate, Undiluted, with Added L 1 can, 6 fl oz 1.4 Low USDA Vitamin C M

Grape Juice Drink, canned 1 cup, 8 fl oz 0.2 Low USDA N

Grape Juice, canned or Bottled, Unsweetened, with Added Vitamin 1 cup 0.4 Low USDA O C P Grape juice, canned or bottled, unsweetened, without added 1 cup 1 Low USDA ascorbic acid Q

Grape Juice, canned or Bottled, Unsweetened, without Added R 1 cup 0.4 Low USDA Vitamin C S Grape Leaves, raw 1 cup 15.2 Medium USDA T

Grapefruit juice, white, canned, sweetened 1 cup 0 Low USDA U

Grapefruit juice, white, canned, unsweetened 1 cup 0 Low USDA V

Grapefruit Juice, White, frozen Concentrate, Unsweetened, Diluted 1 cup 0 Low USDA B with 3 Volume Water C Grapefruit juice, white, frozen concentrate, unsweetened, diluted 1 cup 0 Low USDA with 3 volume water D

Grapefruit Juice, White, frozen Concentrate, Unsweetened, E 1 can, 6 fl oz 0.1 Low USDA Undiluted F Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 6-fl-oz can 0.2 Low USDA G

Grapefruit Juice, White, raw 1 cup 0 Low USDA H

Grapefruit juice, white, raw 1 cup 0 Low USDA I

Grapefruit, raw, pink and red, all areas 1/2 grapefruit 0 Low USDA J

Grapefruit, raw, white, all areas 1/2 grapefruit 0 Low USDA K

Grapefruit, Sections, canned, Juice Pack, Solids and Liquids 1 cup 0 Low USDA L M Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup 0 Low USDA N Grapefruit, Sections, canned, Water Pack, Solids and Liquids 1 cup 0 Low USDA O Grapes, American Type (Slip Skin), raw 1 cup 13.4 Medium USDA P Grapes, canned, Thompson Seedless, Heavy Syrup Pack, Solids 1 cup 9.8 Low USDA and Liquids Q

Grapes, canned, Thompson Seedless, Water Pack, Solids and R 1 cup 9.8 Low USDA Liquids S Grapes, red or green (European type, such as Thompson seedless), 1 cup 23.4 Medium USDA T raw U Grapes, red or green (European type, such as Thompson seedless), 10 grapes 7.3 Low USDA raw V

Gravy, Beef, canned, Ready-To-Serve 1 cup 0.1 Low USDA B

Gravy, beef, canned, ready-to-serve 1/4 cup 0.1 Low USDA C

Gravy, Brown Instant, Dry 1 package 0.3 Low USDA D

Gravy, Chicken, canned, Ready-To-Serve 1 cup 0.2 Low USDA E F Gravy, chicken, canned, ready-to-serve 1/4 cup 0.1 Low USDA G Gravy, Instant Beef, Dry 1 serving 0.4 Low USDA H Gravy, Instant Turkey, Dry 1 serving 2 Low USDA I Gravy, Mushroom, Dry, Powder 1 cup, 8 fl oz 0.2 Low USDA J Gravy, Pork, Dry, Powder 1 serving 0.4 Low USDA K Gravy, turkey, canned, ready-to-serve 1/4 cup 0 Low USDA L Grilled Chicken, Bacon and Tomato Club Sandwich, with Cheese, 1 sandwich 8.7 Low USDA M Lettuce, and Mayonnaise N Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles 3 oz 0 Low USDA O Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled 3 oz 0 Low USDA P 1 patty, cooked from Ground Turkey, 85% Lean, 15% Fat, raw 0 Low USDA 4 oz raw Q R Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles 3 oz 0 Low USDA S Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled 3 oz 0 Low USDA T Ground Turkey, 93% Lean, 7% Fat, raw 1 oz 0 Low USDA U Ground Turkey, Fat Free, Pan-Broiled Crumbles 3 oz 0 Low USDA V

Ground Turkey, Fat Free, Patties, Broiled 1 patty 0 Low USDA B

1 patty, cooked from C Ground Turkey, Fat Free, raw 0 Low USDA 4 oz raw D Guanabana Nectar, canned 1 cup 0 Low USDA E Guava Nectar, canned 1 cup 0.8 Low USDA F

Guava Sauce, cooked 1 cup 1.9 Low USDA G

Guavas, Common, raw 1 cup 2.6 Low USDA H

Haddock, cooked, Dry Heat 1 fillet 0.1 Low USDA B

Haddock, raw 1 fillet 0.1 Low USDA C

Haddock, Smoked 1 oz, boneless 0.1 Low USDA D

Halibut, Atlantic and Pacific, cooked, Dry Heat .5 fillet 0 Low USDA E F Halibut, Atlantic and Pacific, raw .5 fillet 0 Low USDA G Halibut, Greenland, raw .5 fillet 0.1 Low USDA H Ham, chopped, not canned 2 slices 0 Low USDA I Ham, sliced, extra lean 2 slices 0 Low USDA J Ham, sliced, regular (approximately 11% fat) 2 slices 0 Low USDA K Headcheese, Pork 1 slice, 1 oz 3.4 Low USDA L

Herring, Atlantic, cooked, Dry Heat 1 fillet 0.1 Low USDA M

Herring, Atlantic, Kippered 1 oz, boneless 0.1 Low USDA N

Herring, Atlantic, Pickled 1 cup 0.2 Low USDA O

Herring, Atlantic, raw 1 oz, boneless 0.1 Low USDA P

Hibiscus Tea 8 fl oz 0 Low USDA Q R Hominy, canned, White 1 cup 0.2 Low USDA S Honey 1 cup 0 Low USDA T Honey 1 tbsp 0 Low USDA U Honey Loaf Pork Beef 2 slices, 1 serving 1.6 Low USDA V

Horchata, Dry Mix, Unprepared, Variety of Brands, All with Morro 1 tbsp 1.1 Low USDA B Seeds C Horseradish, Prepared 1 tbsp 1.3 Low USDA D Horseradish, prepared 1 tsp 0.1 Low USDA E Hot Pockets®, Croissant Pockets Chicken, Broccoli and Cheddar 1 serving, 1 hot 0.8 Low USDA Stuffed Sandwich, frozen pocket F G 1 serving, 1 hot Hot Pockets®, Ham 'N Cheese Stuffed Sandwich, frozen 0.8 Low USDA pocket H

1 hot pocket, 1 Hot Pockets®, Meatballs and Mozzarella Stuffed Sandwich, frozen 13.7 Medium USDA I serving J Hummus, Home Prepared 1 cup 3 Low USDA K Hush Puppies, Prepared From Recipe 1 hush puppy 5.2 Low USDA L Hyacinth-Beans, Immature Seeds, raw 1 cup 14.5 Medium USDA M

Ice Cream Bar, Chocolate or Caramel Covered, with Nuts 1 bar 1.3 Low USDA B

Ice Cream Cone, Chocolate Covered, with Nuts, Flavors Other Than C 1 unit 1.1 Low USDA Chocolate D Ice Cream Cones, Cake or Wafer-Type 1 oz 1.8 Low USDA E Ice Cream Cones, Sugar, Rolled-Type 1 oz 1.5 Low USDA F

Ice Cream Cookie Sandwich 1 serving 1.3 Low USDA G

Ice Cream Sandwich 1 serving 0.9 Low USDA H

Ice Cream Sandwich, Made with Light Ice Cream, Vanilla 1 serving 0.5 Low USDA I

Ice Cream Sandwich, Vanilla, Light, no Sugar Added 1 serving 0.5 Low USDA J

Ice Cream, Bar or Stick, Chocolate Covered 1 bar 1.3 Low USDA K L Ice Cream, Soft Serve, Chocolate 0.5 cup 0.9 Low USDA M Ice Creams, Chocolate 1 serving, 3.5 fl oz 0.3 Low USDA N Ice creams, chocolate 0.5 cup 0.2 Low USDA O Ice Creams, Chocolate, Light 1 serving 0.6 Low USDA P Ice Creams, Chocolate, Light, no Sugar Added 0.5 cup, 1 serving 3.6 Low USDA Q Ice Creams, Chocolate, Rich 1 cup 1.5 Low USDA R

Ice Creams, French Vanilla, Soft-Serve 0.5 cup, 4 fl oz 0.9 Low USDA S

Ice creams, french vanilla, soft-serve 0.5 cup 0.8 Low USDA T

Ice Creams, Regular, Low Carbohydrate, Chocolate 1 serving, 3.5 fl oz 0.3 Low USDA U

Ice Creams, Regular, Low Carbohydrate, Vanilla 1 serving, 3.5 fl oz 0.3 Low USDA V

Ice Creams, Vanilla 1 serving, 0.5 cup 0.3 Low USDA B

Ice creams, vanilla 0.5 cup 0.2 Low USDA C

Ice Creams, Vanilla, Fat Free 0.5 cup 0 Low USDA D

Ice Creams, Vanilla, Light 0.5 cup, 1 serving 0.4 Low USDA E F Ice creams, vanilla, light 0.5 cup 0.3 Low USDA G Ice Creams, Vanilla, Light, no Sugar Added 0.5 cup, 1 serving 2.8 Low USDA H Ice Creams, Vanilla, Light, Soft-Serve 0.5 cup, 1 serving 0.4 Low USDA I Ice Creams, Vanilla, Rich 0.5 cup 1.3 Low USDA J Ice creams, vanilla, rich 0.5 cup 1 Low USDA K Imitation Cheese, American or Cheddar, Low Cholesterol 1 cup, shredded 2.7 Low USDA L

Infant Formula Enfamil, Next Step, Milk Based Lipil, Powder 1 scoop 0 Low USDA M

Infant Formula, Abbott Nutrition, Similac® Natural Care, Advance®, 1 fl oz 9.4 Low USDA N Ready To Feed, with ARA and DHA O Infant Formula, Abbott Nutrition, Similac® NeoSure®, Ready To 1 fl oz 7.5 Low USDA Feed, with ARA and DHA P

Infant Formula, Abbott Nutrition, Similac®, Advance®, with Iron, Q 4 fl oz 10.2 Medium USDA Liquid Concentrate, not Reconstituted R Infant Formula, Abbott Nutrition, Similac®, Advance®, with Iron, 1 scoop 3.6 Low USDA S Powder, not Reconstituted T Infant Formula, Abbott Nutrition, Similac®, Advance®, with Iron, 1 fl oz 5.3 Low USDA Ready To Feed U

Infant Formula, Abbott Nutrition, Similac®, Alimentum®, 4 fl oz 9.8 Low USDA B Advance®, Ready To Feed, with ARA and DHA C Infant Formula, Abbott Nutrition, Similac®, Alimentum®, with Iron, 4 fl oz 9.8 Low USDA Ready To Feed D

Infant Formula, Abbott Nutrition, Similac®, Isomil®, Advance® with E 4 fl oz 14.1 Medium USDA Iron, Liquid Concentrate F Infant Formula, Abbott Nutrition, Similac®, Isomil®, Advance® with 1 scoop 4.9 Low USDA G Iron, Powder, not Reconstituted H Infant Formula, Abbott Nutrition, Similac®, Isomil®, Advance® with 1 fl oz 7.2 Low USDA Iron, Ready To Feed I

Infant Formula, Abbott Nutrition, Similac®, Isomil®, with Iron, Liquid J 4 fl oz 14.1 Medium USDA Concentrate K Infant Formula, Abbott Nutrition, Similac®, Isomil®, with Iron, 1 scoop 5.9 Low USDA Powder, not Reconstituted L

Infant Formula, Abbott Nutrition, Similac®, Isomil®, with Iron, M 1 fl oz 7.2 Low USDA Ready To Feed N Infant Formula, Abbott Nutrition, Similac®, Low Iron, Liquid 4 fl oz 10.2 Medium USDA O Concentrate, not Reconstituted P Infant Formula, Abbott Nutrition, Similac®, Low Iron, Powder, not 1 scoop 3.6 Low USDA Reconstituted Q

Infant Formula, Abbott Nutrition, Similac®, Low Iron, Ready To R 1 fl oz 5.3 Low USDA Feed S Infant Formula, Abbott Nutrition, Similac®, PM 60/40, Powder not 1 scoop 3.6 Low USDA Reconstituted T U Infant Formula, Abbott Nutrition, Similac®, Sensitive® (Lacto Free), 1 fl oz 12.6 Medium USDA Powder, with ARA and DHA V

Infant Formula, Abbott Nutrition, Similac®, Sensitive® (Lactose 4 fl oz 5.5 Low USDA B Free) Ready to Feed, with ARA and DHA C Infant Formula, Abbott Nutrition, Similac®, Sensitive® (Lactose 4 fl oz 10.3 Medium USDA Free), Liquid Concentrate, with ARA and DHA D

Infant Formula, Abbott Nutrition, Similac®, Special Care®, E 1 fl oz 9.4 Low USDA Advance® 24, with Iron, with ARA and DHA F Infant Formula, Abbott Nutrition, Similac®, with Iron, Liquid 4 fl oz 10.2 Medium USDA G Concentrate, not Reconstituted H Infant Formula, Abbott Nutrition, Similac®, with Iron, Powder, not 1 scoop 3.6 Low USDA Reconstituted I

Infant Formula, Abbott Nutrition, Similac®, with Iron, Ready To Feed 1 fl oz 5.3 Low USDA J

Infant Formula, Abbott, Alimentum®, Advance®, Iron, Powder, not K 1 scoop 6.6 Low USDA Reconstituted, DHA and ARA L Infant Formula, Abbott, Similac®, NeoSure®, Powder, with ARA 1 fl oz 17.3 Medium USDA and DHA M N Infant Formula, Mead Johnson, Enfamil® Gentlease® LIPIL®, with 1 fl oz 1.6 Low USDA Iron, Prepared From Powder O

Infant Formula, Mead Johnson, Enfamil® LIPIL®, with Iron, Powder, 1 scoop 3.5 Low USDA P with ARA and DHA Q Infant Formula, Mead Johnson, Enfamil® LIPIL®, with Iron, Ready 100 ml, 1 serving 5.5 Low USDA To Feed, with ARA and DHA R

Infant Formula, Mead Johnson, Enfamil®, A.R.® LIPIL®, Powder, S 1 scoop 3.6 Low USDA with ARA and DHA T Infant Formula, Mead Johnson, Enfamil®, ARA LIPIL®, Ready to 100 ml, 1 serving 5.8 Low USDA U Feed, with ARA and DHA V

Infant Formula, Mead Johnson, Enfamil®, Enfacare LIPIL®, Ready 1 fl oz 5.7 Low USDA B To Feed, ARA and DHA C Infant Formula, Mead Johnson, Enfamil®, Gentlease®, Powder 1 scoop 4 Low USDA D Infant Formula, Mead Johnson, Enfamil®, Lact, LIPIL®, with Iron, 4 fl oz 10.2 Medium USDA Liquid Concentrate, not Reconstituted, with ARA and DHA E

Infant Formula, Mead Johnson, Enfamil®, Lactofree LIPIL®, with F 1 scoop 3.6 Low USDA Iron, Powder, with ARA and DHA G

Infant Formula, Mead Johnson, Enfamil®, Lactofree, Ready To Feed 1 fl oz 1.6 Low USDA H

Infant Formula, Mead Johnson, Enfamil®, Lactofree, with Iron, 1 scoop 3.6 Low USDA I Powder, Reconstituted J Infant Formula, Mead Johnson, Enfamil®, LIPIL®, Low Iron, Liquid 4 fl oz 10 Medium USDA Concentrate, with ARA and DHA K

Infant Formula, Mead Johnson, Enfamil®, LIPIL®, Low Iron, L 1 scoop 3.5 Low USDA Powder, with ARA and DHA M Infant Formula, Mead Johnson, Enfamil®, LIPIL®, Low Iron, Ready 100 ml, 1 serving 5.5 Low USDA N To Feed, with ARA and DHA O Infant Formula, Mead Johnson, Enfamil®, LIPIL®, Ready To Feed, 100 ml, 1 serving 5.5 Low USDA with ARA and DHA P

Infant Formula, Mead Johnson, Enfamil®, LIPIL®, with Iron, Liquid Q 4 fl oz 10.3 Medium USDA Concentrate, with ARA and DHA R Infant Formula, Mead Johnson, Enfamil®, LIPIL®, with Iron, 1 scoop 3.5 Low USDA Powder, with ARA and DHA S T Infant Formula, Mead Johnson, Enfamil®, Low Iron, Powder, not 1 scoop 3.4 Low USDA Reconstituted U

Infant Formula, Mead Johnson, Enfamil®, Low Iron, Ready To Feed 4 fl oz 5.2 Low USDA V

Infant Formula, Mead Johnson, Enfamil®, Next Step, ProSobee® 3 scoop 10.6 Medium USDA B LIPIL®, Powder, with ARA and DHA C Infant Formula, Mead Johnson, Enfamil®, Nutramigen®, LIPIL®, 4 fl oz 10.1 Medium USDA with Iron, Liquid Concentrate, with ARA and DHA D

Infant Formula, Mead Johnson, Enfamil®, Nutramigen®, LIPIL®, E 100 ml, 1 serving 5.6 Low USDA with Iron, Ready To Feed, with ARA and DHA F Infant Formula, Mead Johnson, Enfamil®, Nutramigen®, with Iron, 4 fl oz 10.1 Medium USDA G Liquid Concentrate H Infant Formula, Mead Johnson, Enfamil®, Nutramigen®, with Iron, 1 scoop 3.8 Low USDA Powder, not Reconstituted I

Infant Formula, Mead Johnson, Enfamil®, Nutramigen®, with Iron, J 100 ml, 1 serving 5.6 Low USDA Ready To Feed K Infant Formula, Mead Johnson, Enfamil®, ProSobee®, Iron, 1 scoop 3.5 Low USDA Powder, not Reconstituted L

Infant Formula, Mead Johnson, Enfamil®, ProSobee®, LIPIL®, M 4 fl oz 10.2 Medium USDA Liquid Concentrate, not Reconstituted, ARA and DHA N

Infant Formula, Mead Johnson, Enfamil®, with Iron, Powder 1 scoop 3.4 Low USDA O

Infant Formula, Mead Johnson, Enfamil®, with Iron, Prepared From 100 ml, 1 serving 7.8 Low USDA P Powder Q Infant Formula, Mead Johnson, Enfamil®, with Iron, Ready To Feed 4 fl oz 5.2 Low USDA R Infant Formula, Mead Johnson, Next Step ProSobee®, Powder, not 1 scoop 3.5 Low USDA Reconstituted S T Infant Formula, Mead Johnson, Next Step ProSobee®, Prepared 4 fl oz 5.2 Low USDA From Powder U Infant Formula, Mead Johnson, Next Step, ProSobee® LIPIL®, 3 scoop 10.6 Medium USDA V Powder, with ARA and DHA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Infant Formula, Mead Johnson, Next Step, ProSobee®, LIPIL® 100 ml, 1 serving 5.4 Low USDA B Ready To Feed, with ARA and DHA C Infant Formula, Mead Johnson, Pregestimil, with Iron, Powder, not 1 scoop 6.3 Low USDA Reconstituted D

Infant Formula, Mead Johnson, Pregestimil, with Iron, Prepared E 1 serving 8 Low USDA from Powder F Infant Formula, Mead Johnson, ProSobee® LIPIL®, with Iron, 100 ml, 1 serving 5.5 Low USDA G Ready To Feed, with ARA and DHA H Infant Formula, Mead Johnson, ProSobee®, with Iron, Liquid 4 fl oz 10.2 Medium USDA Concentrate, not Reconstituted I

Infant Formula, Mead Johnson, ProSobee®, with Iron, Ready To J 100 ml, 1 serving 5.5 Low USDA Feed K Infant Formula, Nestlé®, Gerber®, Good Start® 2 Essentials, with 4 fl oz 10 Medium USDA Iron, Liquid Concentrate, not Reconstituted L

Infant Formula, Nestlé®, Gerber®, Good Start® 2 Essentials, with M 1 scoop 3.6 Low USDA Iron, Powder N Infant Formula, Nestlé®, Gerber®, Good Start® 2 Essentials, with 4 fl oz 5.2 Low USDA O Iron, Ready To Feed P Infant Formula, Nestlé®, Gerber®, Good Start® Essentials Soy, 4 fl oz 10.2 Medium USDA with Iron, Liquid Con, not Reconstituted Q

Infant Formula, Nestlé®, Gerber®, Good Start® Essentials Soy, R 1 scoop 3.4 Low USDA with Iron, Powder S Infant Formula, Nestlé®, Gerber®, Good Start® Essentials Soy, 4 fl oz 5.2 Low USDA with Iron, Ready To Feed T U Infant Formula, Nestlé®, Gerber®, Good Start® Soy, with ARA and 1 scoop 4.2 Low USDA DHA, Powder V

Infant Formula, Nestlé®, Gerber®, Good Start® Soy, with DHA and 4 fl oz 11.9 Medium USDA B ARA, Liquid Concentrate C Infant Formula, Nestlé®, Gerber®, Good Start® Soy, with DHA and 1 oz 5.8 Low USDA ARA, Ready To Feed D

Infant Formula, Nestlé®, Gerber®, Good Start® Super, with Iron, E 4 fl oz 10 Medium USDA Liquid Concentrate, not Reconstituted F Infant Formula, Nestlé®, Gerber®, Good Start® Supreme, Iron, 1 fl oz 5.3 Low USDA G DHA and ARA, Prepared From Liquid Concentrate H Infant Formula, Nestlé®, Gerber®, Good Start® Supreme, with 1 fl oz 5.3 Low USDA Iron, DHA and ARA, Ready To Feed I

Infant Formula, Nestlé®, Gerber®, Good Start® Supreme, with J 1 scoop 3.6 Low USDA Iron, Powder K Infant Formula, Nestlé®, Gerber®, Good Start® Supreme, with 1 fl oz 5.3 Low USDA Iron, Ready To Feed L

Infant Formula, PBM Products, Store Brand, Powder 1 scoop 3.6 Low USDA M N Infant Formula, PBM Products, Store Brand, Ready To Feed 1 fl oz 5.1 Low USDA (Formerly Wyeth-Ayeroast) O

Infant Formula, PBM Products, Store Brand, Soy, Liquid 4 fl oz 10.2 Medium USDA P Concentrate, not Reconstituted Q Infant Formula, PBM Products, Store Brand, Soy, Powder 1 scoop 3.6 Low USDA R Infant Formula, PBM Products, Store Brand, Soy, Ready To Feed 1 fl oz 5.1 Low USDA S Infant Formula, PBM Products, Ultra Bright Beginnings, Powder 1 scoop 3.6 Low USDA T Infant Formula, PBM Products, Ultra Bright Beginnings, Ready To 1 fl oz 5.3 Low USDA U Feed (Formerly Wyeth-Ayeroast) V

Infant Formula, PBM Products, Ultra Bright Beginnings, Soy, Liquid 4 fl oz 10.2 Medium USDA B Concentrate C Infant Formula, PBM Products, Ultra Bright Beginnings, Soy, Ready 1 fl oz 5.1 Low USDA To Feed D

Infant Formula, PBM, Ultra Bright Beginnings, Soy, Powder 1 scoop 3.6 Low USDA E

Jams and preserves 1 tbsp 0 Low USDA B

Jams and Preserves, Apricot 1 tbsp 0 Low USDA C

Jams and Preserves, Dietetic (with Natural Saccharin), Any Flavor 1 cup 0 Low USDA D

Jellies 1 serving, 1 tbsp 0.3 Low USDA E F Jellies 1 tbsp 0.1 Low USDA G Jellies, Reduced Sugar, Home Preserved 1 cup 0.2 Low USDA H Jellyfish, Dried, salted 1 cup 0.1 Low USDA I Jerusalem-Artichokes, raw 1 cup, slices 0.1 Low USDA J Jerusalem-artichokes, raw 1 cup 0.2 Low USDA K Juice, Apple and Grape Blend, with Added Vitamin C 8 fl oz 0.2 Low USDA L Juice, Apple, Grape and Pear Blend, with Added Vitamin C and 8 fl oz 0 Low USDA M Calcium N Jute, Potherb, cooked, boiled, drained, with salt 1 cup 94 High USDA O Jute, Potherb, cooked, boiled, drained, without salt 1 cup 94 High USDA P

Kale, cooked, boiled, drained, without salt 1 cup 1062.1 High USDA B

Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped 1146.6 High USDA C

Kale, frozen, cooked, boiled, drained, without salt 1 cup 1146.6 High USDA D

Kale, raw 1 cup, chopped 472.2 High USDA E F Kamut, Uncooked 1 cup 1.8 Low USDA G Kentucky Fried Chicken, Biscuit, Analyzed Prior To January 2007 1 biscuit 23.4 Medium USDA H Kentucky Fried Chicken, Coleslaw 1 cup 135.4 High USDA I Kentucky Fried Chicken, Crispy Chicken Strips 1 strip 9.4 Low USDA J Kentucky Fried Chicken, Popcorn Chicken 10 piece 9.7 Low USDA K Kentucky Fried Chicken, Potato Wedges, Analyzed Prior 2007 1 package 8.1 Low USDA L

Kielbasa, Kolbassy, Pork, Beef, Nonfat Dry Milk 1 link 2.1 Low USDA M

Kiwifruit, Gold, raw 1 cup, sliced 5.5 Low USDA N

Kiwifruit, green, raw 1 medium 30.6 High USDA O

Knackwurst, Knockwurst Pork Beef 1 link 1.6 Low USDA P

Kohlrabi, cooked, boiled, drained, with salt 1 cup, slices 0.1 Low USDA Q R Kohlrabi, cooked, boiled, drained, without salt 1 cup, slices 0.1 Low USDA S Kohlrabi, cooked, boiled, drained, without salt 1 cup 0.2 Low USDA T Kohlrabi, raw 1 cup 0.1 Low USDA U Kumquats, raw 1 fruit, without refuse 0 Low USDA V

Lamb, Dom, Foreshank, Lean and Fat, 1/4" Fat, Choice, cooked, 1 piece, cooked, 4.3 Low USDA B Braised excluding refuse C Lamb, Dom, Loin, Lean, 1/4" Fat, Choice, cooked, Broiled 3 oz 3.9 Low USDA D Lamb, Domestic, Composite Of Retail Cuts, Fat, 1/4" Fat, Choice, 4 oz 4.6 Low USDA cooked E

Lamb, Domestic, Composite Of Retail Cuts, Lean and Fat, 1/4" Fat, 1 piece, cooked, F 4.6 Low USDA Choice, cooked excluding refuse G Lamb, Domestic, Cubed For Stew (Leg and Shoulder), Lean, 1/4" 4 oz 4.4 Low USDA H Fat, cooked, Braised I Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean and Fat, 1 piece, cooked, 4.2 Low USDA 1/4" Fat, Choice, cooked, Roasted excluding refuse J

Lamb, Domestic, Leg, Whole (Shank and Sirloin), Lean, 1/4" Fat, 1 piece, cooked, K 3.6 Low USDA Choice, cooked, Roasted excluding refuse L Lamb, domestic, leg, whole (shank and sirloin), separable lean and 3 oz 3.6 Low USDA fat, trimmed to 1/4" fat, choice, cooked, roasted M N Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 3 oz 3.1 Low USDA trimmed to 1/4" fat, choice, cooked, roasted O

Lamb, Domestic, Loin, Lean and Fat, 1/4" Fat, Choice, cooked, 3 oz 4.8 Low USDA P Broiled Q Lamb, Domestic, Loin, Lean and Fat, 1/4" Fat, Choice, cooked, 1 piece, cooked, 4.7 Low USDA Roasted excluding refuse R

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, S 3 oz 4.1 Low USDA choice, cooked, broiled T Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, 3 oz 3.3 Low USDA U Lamb, Domestic, Rib, Lean and Fat, 1/4" Fat, Choice, cooked, 1 piece, cooked, 5.3 Low USDA V Broiled excluding refuse W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

1 piece, cooked, Lamb, Domestic, Rib, Lean, 1/4" Fat, Choice, cooked, Broiled 4.1 Low USDA B excluding refuse C Lamb, Domestic, Shoulder, Blade, Lean and Fat, 1/4" Fat, Choice, 1 piece, cooked, 4.4 Low USDA cooked, Broiled excluding refuse D

Lamb, Domestic, Shoulder, Whole (Arm and boiled), Lean and Fat, 1 piece, cooked, E 4.6 Low USDA 1/4" Fat, Choice, cooked, Roasted excluding refuse F Lamb, Domestic, Shoulder, Whole (Arm and boiled), Lean and Fat, 1 oz 3.4 Low USDA G 1/4" Fat, Choice, raw H Lamb, Domestic, Shoulder, Whole (Arm and boiled), Lean, 1/4" Fat, 1 piece, cooked, 5.7 Low USDA Choice, cooked, Broiled excluding refuse I

Lamb, Domestic, Shoulder, Whole (Arm and boiled), Lean, 1/4" Fat, 1 piece, cooked, J 4.5 Low USDA Choice, cooked, Roasted excluding refuse K Lamb, Domestic, Shoulder, Whole (Arm and boiled), Lean, 1/4" Fat, 1 oz 3.4 Low USDA Choice, raw L

Lamb, Ground, cooked, Broiled 3 oz 4.5 Low USDA M N Lamb, Ground, raw 1 oz 3.6 Low USDA O Lamb, New Zealand, Imported, frozen, Loin, Lean and Fat, cooked, 3 oz 4.9 Low USDA Broiled P

Lamb, New Zealand, Imported, frozen, Rib, Lean and Fat, cooked, 1 piece, cooked, Q 5 Low USDA Roasted excluding refuse R 1 piece, cooked, Lamb, New Zealand, Imported, frozen, Rib, Lean, cooked, Roasted 3.5 Low USDA excluding refuse S T Lambs Quarters, cooked, boiled, drained, with salt 1 cup, chopped 889.6 High USDA U Lambs Quarters, cooked, boiled, drained, without salt 1 cup, chopped 889.6 High USDA V Lard 1 tbsp 0 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Lasagna, Cheese, frozen, Prepared 1 serving 9.1 Low USDA B

Lasagna, Vegetable, frozen, Baked 1 serving 40.4 High USDA C

1 hot pocket, 1 D Lean Pockets®, Ham N Cheddar 1.7 Low USDA serving E Lean Pockets®, Meatballs and Mozzarella 1 each 3.5 Low USDA F Leavening Agents, Baking Powder, Double-Acting, Sodium 1 tsp 0 Low USDA G Aluminum Sulfate H Leavening agents, baking powder, double-acting, sodium aluminum 1 tsp 0 Low USDA sulfate I

Leavening agents, baking powder, double-acting, straight J 1 tsp 0 Low USDA phosphate K Leavening Agents, Baking Powder, Double-Acting, Straight Po4 1 tsp 0 Low USDA L Leavening agents, baking powder, low-sodium 1 tsp 0 Low USDA M

Leavening agents, baking soda 1 tsp 0 Low USDA N

Leavening agents, cream of tartar 1 tsp 0 Low USDA O

Leavening Agents, Yeast, Baker's, Active Dry 1 tsp 0.4 Low USDA P

Leavening agents, yeast, baker's, active dry 1 pkg 0 Low USDA Q

Leavening agents, yeast, baker's, active dry 1 tsp 0 Low USDA R S Leavening Agents, Yeast, Baker'S, Compressed 1 cake, 0.6 oz 0 Low USDA T Leavening agents, yeast, baker's, compressed 1 cake 0 Low USDA U LebaNon Bologna Beef 1 serving, 2 slices 0.3 Low USDA V

Leeks, (Bulb and Lower Leaf-Portion), cooked, boiled, drained, with 1 leek 31.5 High USDA B salt C Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, 1 cup 26.4 High USDA without salt D

Lemon juice, canned or bottled 1 cup 0 Low USDA E

Lemon juice, canned or bottled 1 tbsp 0 Low USDA F G Lemon juice, raw juice of 1 lemon 0 Low USDA H Lemonade, frozen Concentrate, Pink 1 fl oz 0.1 Low USDA I Lemonade, frozen Concentrate, Pink, Prepared with Water 1 cup, 8 fl oz 0 Low USDA J Lemonade, frozen Concentrate, White 1 fl oz 0.2 Low USDA K Lemonade, frozen concentrate, white, prepared with water 8 fl oz 0 Low USDA L

Lemonade, Low Calorie, with aspartame, Powder 1 serving 0 Low USDA M

Lemonade, low calorie, with aspartame, powder, prepared with 8 fl oz 0 Low USDA N water O Lemonade, Powder 1 serving 0 Low USDA P Lemonade, Powder, Prepared with Water 1 serving, 8 fl oz 0 Low USDA Q Lemonade-Flavor Drink, Powder 1 serving 0 Low USDA R Lemonade-flavor drink, powder, prepared with water 8 fl oz 0 Low USDA S

Lemons, raw, without peel 1 lemon 0 Low USDA T

Lentils, Mature Seeds, cooked, boiled, with salt 1 cup 1.7 Low USDA U

Lentils, Mature Seeds, cooked, boiled, without salt 1 cup 1.7 Low USDA V

Lentils, mature seeds, cooked, boiled, without salt 1 cup 3.4 Low USDA B

Lentils, raw 1 cup 5 Low USDA C

Lettuce, butterhead (includes boston and bibb types), raw 1 head 166.7 High USDA D

Lettuce, butterhead (includes boston and bibb types), raw 1 medium leaf 7.7 Low USDA E F Lettuce, cos or romaine, raw 1 cup 57.4 High USDA G Lettuce, cos or romaine, raw 1 leaf 10.3 Medium USDA H Lettuce, green leaf, raw 1 cup 97.2 High USDA I Lettuce, green leaf, raw 1 leaf 17.4 Medium USDA J Lettuce, iceberg (includes crisphead types), raw 1 head 129.9 High USDA K Lettuce, iceberg (includes crisphead types), raw 1 cup 13.3 Medium USDA L

Lettuce, iceberg (includes crisphead types), raw 1 medium 1.9 Low USDA M

Lettuce, Red Leaf, raw 1 cup, shredded 39.3 High USDA N

Light Ice Cream, Soft Serve, Blended with Cookie Pieces 12 fl oz 3.3 Low USDA O

Light Ice Cream, Soft Serve, Blended with Milk Chocolate Candies 12 fl oz, cup 0.7 Low USDA P

Lima Beans, Imitation Seeds, canned, no salt, Solids and Liquids 1 cup 3.6 Low USDA Q R Lima Beans, Imitation Seeds, cooked, boiled, drained, with salt 1 cup 6.2 Low USDA S Lima Beans, Imitation Seeds, cooked, boiled, drained, without salt 1 cup 6.2 Low USDA T Lima Beans, Imitation Seeds, frozen, Baby, cooked, boiled, drained, 1 cup 5.2 Low USDA with salt U

Lima Beans, Imitation Seeds, frozen, Baby, cooked, boiled, drained, 1 cup 5.2 Low USDA B without salt C Lima Beans, Imitation Seeds, frozen, Fordhook, cooked, boiled, 1 cup 5.1 Low USDA drained, without salt D

Lima Beans, Imitation Seeds, frozen, Fordhook, Unprepared 1 cup 5.3 Low USDA E

Lima Beans, Imitation Seeds, raw 1 cup 5.6 Low USDA F G Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, 1 cup 9.4 Low USDA without salt H

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, 1 cup 8.7 Low USDA I drained, without salt J Lima Beans, Large, Mature Seeds, cooked, boiled, with salt 1 cup 2 Low USDA K Lima Beans, Large, Mature Seeds, cooked, boiled, without salt 1 cup 2 Low USDA L Lima beans, large, mature seeds, cooked, boiled, without salt 1 cup 3.8 Low USDA M

Lima Beans, Large, Mature Seeds, raw 1 cup 6 Low USDA N

Lima Beans, Thin Seeded (Baby), Mature Seeds, raw 1 cup 5.9 Low USDA O

Lime Juice, canned or Bottled, Unsweetened 1 cup 0.5 Low USDA P

Lime juice, canned or bottled, unsweetened 1 cup 1.2 Low USDA Q

Lime juice, canned or bottled, unsweetened 1 tbsp 0.1 Low USDA R S Lime Juice, raw 1 cup 0.6 Low USDA T Lime juice, raw juice of 1 lime 0.2 Low USDA U Limeade, frozen Concentrate, Prepared with Water 1 serving, 8 fl oz 0 Low USDA V

Limes, raw 1 fruit 0.6 Low USDA B

Litchis, Dried 1 fruit 1.6 Low USDA C

Litchis, raw 1 cup 0.4 Low USDA D

Little Caesars 14" Cheese Pizza, Large Deep Dish Crust 1 slice 6.8 Low USDA E F Little Caesars 14" Cheese Pizza, Thin Crust 1 slice 9.6 Low USDA G Little Caesars 14" Original Round Cheese Pizza, Regular Crust 1 slice 5.9 Low USDA H Little Caesars 14" Original Round Meat and Vegetable Pizza, 1 slice 5.7 Low USDA Regular Crust I

Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust 1 slice 5.9 Low USDA J

Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust 1 slice 7.1 Low USDA K L Lobster, Northern, cooked, Moist Heat 1 cup 0 Low USDA M Lobster, Northern, raw 1 lobster 0 Low USDA N Loganberries, frozen 1 cup, unthawed 7.8 Low USDA O Lotus Root, cooked, boiled, drained, without salt 0.5 cup 0.1 Low USDA P Luna Nutrition for Women, Apple Cinnamon 1 bar 0 Low Clif Bar Co. Q Luna Nutrition for Women, Blueberry Bliss 1 bar 0 Low Clif Bar Co. R

Luna Nutrition for Women, Strawberry Crumble 1 bar 0 Low Clif Bar Co. S

Luna Whole Nurtition Bar, Chocolate Raspberry 1 bar 8 Low Clif Bar Co. T

Luna Whole Nutrition Bar, Berry Almond 1 bar 8 Low Clif Bar Co. U

Luna Whole Nutrition Bar, Carmel Nut Brownie 1 bar 8 Low Clif Bar Co. V

Luna Whole Nutrition Bar, Chai Tea 1 bar 8 Low Clif Bar Co. B

Luna Whole Nutrition Bar, Chocolate Peppermint Stick 1 bar 8 Low Clif Bar Co. C

Luna Whole Nutrition Bar, Cookies 'n Cream Delight™ 1 bar 8 Low Clif Bar Co. D

Luna Whole Nutrition Bar, Dulce de Leche 1 bar 8 Low Clif Bar Co. E F Luna Whole Nutrition Bar, Iced Oatmeal Raisin 1 bar 8 Low Clif Bar Co. G Luna Whole Nutrition Bar, LemonZest™ 1 bar (20g) 3.2 Low Clif Bar Co. H Luna Whole Nutrition Bar, Mini-Caramel Nut Brownie 1 bar (20g) 3.2 Low Clif Bar Co. I Luna Whole Nutrition Bar, Mini-Lemon Zest 1 bar (20g) 3.2 Low Clif Bar Co. J Luna Whole Nutrition Bar, Mini-Nuts Over Chocolate 1 bar (20g) 3.2 Low Clif Bar Co. K Luna Whole Nutrition Bar, Mini-Peanut Butter Cookie 1 bar (20g) 3.2 Low Clif Bar Co. L

Luna Whole Nutrition Bar, Mini-Smores 1 bar (20g) 3.2 Low Clif Bar Co. M

Luna Whole Nutrition Bar, Mini-White Chocolate Macadamia 1 bar 0 Low Clif Bar Co. N

LUNA® Bar, Blueberry Bliss 1 bar 7 Low Clif Bar & Company O

LUNA® Bar, Caramel Nut Brownie 1 bar 7 Low Clif Bar & Company P

LUNA® Bar, Chocolate Chunk 1 bar 7 Low Clif Bar & Company Q R LUNA® Bar, Chocolate Dipped Coconut 1 bar 7 Low Clif Bar & Company S LUNA® Bar, Chololate Peppermint Stick 1 bar 7 Low Clif Bar & Company T LUNA® Bar, Iced Oatmeal Raisin 1 bar 7 Low Clif Bar & Company U LUNA® Bar, Lemon Zest® 1 bar 7 Low Clif Bar & Company V

LUNA® Bar, Nutz Over Chocolate® 1 bar 7 Low Clif Bar & Company B

LUNA® Bar, Peanut Butter Cookie 1 bar 7 Low Clif Bar & Company C

LUNA® Bar, Peanut Honey Pretzel 1 bar 7 Low Clif Bar & Company D

LUNA® Bar, S'mores 1 bar 7 Low Clif Bar & Company E F LUNA® Bar, Toasted Nuts 'n Crunch 1 bar 7 Low Clif Bar & Company G LUNA® Bar, Vanilla Almond 1 bar 7 Low Clif Bar & Company H LUNA® Bar, White Chocolate Macadamia 1 bar 7 Low Clif Bar & Company I LUNA® Bar,Chocolate Raspberry 1 bar 7 Low Clif Bar & Company J LUNA® MINIS, Nutz Over Chocolate® S'mores 1 bar 3 Low Clif Bar & Company K Luncheon Meat, Beef, Loaved 1 slice, 1 oz 1.8 Low USDA L

Luncheon Meat, Beef, Thin Sliced 1 slice, oval 0.4 Low USDA M

Luncheon Meat, Pork and Chicken, Minced, canned, including 2 oz, 1 serving 0 Low USDA N Spam Lite O Luncheon Meat, Pork with Ham, Minced, canned, including Spam® 2 oz, 1 serving 0 Low USDA (Hormel) P

Luncheon Meat, Pork, Beef 1 slice, 1 oz 1.6 Low USDA Q R Luncheon Meat, Pork, canned 1 oz 0 Low USDA S Luncheon Meat, Pork, Ham, and Chicken, Minced, canned, 2 oz, 1 serving 0 Low USDA Reduced Sodium, Vitamin C, (Spam®) T

Luncheon Slices, Meatless 1 slice, thin 0 Low USDA U

Macadamia Nuts, Dry Roasted, with salt 1 cup, whole or halves 0 Low USDA B

Macadamia Nuts, Dry Roasted, without salt 1 cup, whole or halves 0 Low USDA C

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, Prepared 1 cup, 1 serving 6.4 Low USDA D

Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed, 1 cup prepared, 1 E 0.2 Low USDA Uncooked serving F

Macaroni and Cheese, canned Entree 1 serving 0.2 Low USDA G

Macaroni and Cheese, canned entree 1 cup 0.5 Low USDA H

Macaroni and Cheese, frozen Entree 1 cup 5.1 Low USDA I

Macaroni, cooked, Enriched 1 cup, elbow shaped 0 Low USDA J

Macaroni, cooked, enriched 1 cup 0 Low USDA K L Macaroni, cooked, Unenriched 1 cup, elbow shaped 0 Low USDA M Macaroni, Dry, Enriched 1 cup, elbow shaped 0.1 Low USDA N Macaroni, Dry, Unenriched 1 cup, elbow shaped 0.1 Low USDA O Macaroni, Vegetable, cooked, Enriched 1 cup, spiral shaped 0.3 Low USDA P Macaroni, Whole-Wheat, cooked 1 cup, elbow shaped 0.7 Low USDA Q Mackerel, Atlantic, raw 1 fillet 5 Low USDA R

Mackerel, Jack, canned, drained Solids 1 cup 0.1 Low USDA S

Mackerel, Pacific and Jack, Mixed Spice, cooked, Dry Heat 1 oz, boneless 0.1 Low USDA T

Mackerel, Pacific and Jack, Mixed Spice, raw 1 fillet 0.1 Low USDA U

Mackerel, salted 1 cup, cooked 7.8 Low USDA V

Mackerel, Spanish, raw 1 fillet 0.1 Low USDA B

Malt Beverages 1 cup 0 Low USDA C

3 heaping tsp or 1 D Malted Drink Mix, Chocolate, Powder 2.5 Low USDA envelope, 1 serving E Malted Drink Mix, Chocolate, Powder, Prepared with Whole Milk 1 cup, 8 fl oz 0.3 Low USDA F

Malted drink mix, chocolate, with added nutrients, powder 3 heaping tsp 0.1 Low USDA G

Malted drink mix, chocolate, with added nutrients, powder, 1 cup 0.8 Low USDA H

Malted Drink Mix, Chocolate, with Added Nutrition, Powder 1 cup 0.7 Low USDA I

Malted Drink Mix, Chocolate, with Added Nutrition, Powder, J 1 cup, 8 fl oz 0.3 Low USDA Prepared with Whole Milk K 3 heaping tsp or 1 Malted Drink Mix, Natural, Powder 5.4 Low USDA envelope, 1 serving L M Malted Drink Mix, Natural, Powder, Prepared with Whole Milk 1 cup, 8 fl oz 0.5 Low USDA N Malted drink mix, natural, with added nutrients, powder 4-5 heaping tsp 0.2 Low USDA O Malted drink mix, natural, with added nutrients, powder, prepared 1 cup 1.1 Low USDA with whole milk P

Malted Drink Mix, Natural, with Added Nutrition, Powder 1 serving, 1 envelope 0.9 Low USDA Q

Malted Drink Mix, Natural, with Added Nutrition, Powder, Prepared R 1 cup, 8 fl oz 0.4 Low USDA with Whole Milk S

Mango Nectar, canned 1 cup 0.8 Low USDA T

Mangos, raw 1 cup, pieces 4.2 Low USDA U

Mangos, raw 1 mango 8.7 Low USDA V

Mangos, raw 1 cup 6.9 Low USDA B

Maraschino Cherries, canned, drained 1 cherry 1.5 Low USDA C

Margarine, Regular, 80% Fat, Composite, Stick, with salt 1 tbsp 13 Medium USDA D

Margarine, Regular, 80% Fat, Composite, Stick, without salt 1 tbsp 13.2 Medium USDA E F Margarine, Regular, 80% Fat, Composite, Tub, with salt 1 tbsp 13 Medium USDA G Margarine, regular, 80% fat, composite, tub, with salt 1 tbsp 13 Medium USDA H Margarine, Regular, 80% Fat, Composite, Tub, with salt, with Added 1 tbsp 12.8 Medium USDA Vitamin D I

Margarine, Regular, 80% Fat, Composite, Tub, without salt 1 tbsp 13 Medium USDA J

Margarine-Like Spread with Yogurt, 70% Fat, Stick, with salt 1 tbsp 13 Medium USDA K L Margarine-Like Spread with Yogurt, Approximately 40% Fat, Tub, 1 tbsp 13 Medium USDA with salt M

Margarine-Like Spread, Benecol Light Spread 1 tbsp 7.9 Low USDA N

Margarine-Like Spread, Smart Balance® Light Buttery Spread 1 tbsp 6.6 Low USDA O

Margarine-Like Spread, Smart Balance® Omega Plus Spread 1 tbsp 7.4 Low USDA P

Margarine-Like Spread, Smart Balance® Regular Buttery Spread Q 1 tbsp 7.8 Low USDA with flax oil R Margarine-Like Spread, Smart Beat Smart Squeeze 1 tbsp 4.2 Low USDA S

Margarine-Like Spread, Smart Beat Super Light without Saturated 1 tbsp 1.7 Low USDA T Fat U Margarine-Like, Margarine-Butter Blend, Soybean Oil and Butter 1 tbsp 12.2 Medium USDA V

Margarine-like, margarine-butter blend, soybean oil and butter 1 tbsp 12.3 Medium USDA B

Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tbsp 14.5 Medium USDA C

Margarine-like, vegetable oil spread, 60% fat, stick, with salt 1 tsp 4.9 Low USDA D

Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1 tsp 4.9 Low USDA E F Margarine-Like, Vegetable Oil Spread, Fat Free, Liquid, with salt 1 tbsp 0.3 Low USDA G Margarine-Like, Vegetable Oil Spread, Fat-Free, Tub 1 tbsp 0.1 Low USDA H Margarine-like, vegetable oil spread, unspecified oils, approximately 1 tsp 3.6 Low USDA 37% fat, with salt I

Margarine-Like, Vegetable Oil-Butter Spread, Reduced Calorie, Tub, J 1 tbsp 8.1 Low USDA with salt K Marjoram, Dried 1 tbsp 10.6 Medium USDA L Marmalade, Orange 1 cup 0 Low USDA M

Mayonnaise Dressing, no Cholesterol 1 tbsp 3.7 Low USDA N

Mayonnaise, Low Sodium, Low Calorie or Diet 1 tbsp 3.5 Low USDA O

Mayonnaise, Made with Tofu 1 tbsp 8 Low USDA P

Mayonnaise, Reduced-Calorie or Diet, Cholesterol-Free 1 tbsp 3.6 Low USDA Q R Meat Drippings (Lard, Beef Tallow, Mutton Tallow) 1 tbsp 0 Low USDA S Meatballs, Meatless 1 cup 0 Low USDA T Melon, Banana (Navajo) 4 oz 4.9 Low USDA U Melons, Cantaloupe, raw 1 cup, balls 2.5 Low USDA V

Melons, cantaloupe, raw 1 cup 4 Low USDA B

Melons, cantaloupe, raw 1/8 melon 1.7 Low USDA C

Melons, Casaba, raw 1 cup, cubes 2.5 Low USDA D

Melons, Honeydew, raw 1 cup, balls 2.9 Low USDA E F Melons, honeydew, raw 1 cup 4.9 Low USDA G Melons, honeydew, raw 1/8 melon 4.6 Low USDA H Milk and Cereal Bar 1 bar 0.6 Low USDA I Milk Dessert Bar, frozen, Made From Lowfat Milk 1 bar 0.6 Low USDA J Milk Dessert, frozen, Milk-Fat Free, Chocolate 1 cup 0 Low USDA K Milk Shakes, Thick Chocolate 1 fl oz 0.2 Low USDA L

Milk shakes, thick chocolate 10.6 fl oz 0.6 Low USDA M

Milk Shakes, Thick Vanilla 1 fl oz 0.2 Low USDA N

Milk shakes, thick vanilla 11 fl oz 0.6 Low USDA O

Milk, Buttermilk, Dried 1 cup 0.4 Low USDA P

Milk, buttermilk, dried 1 tbsp 0 Low USDA Q R Milk, Buttermilk, Fluid, Cultured Reduced, Reduced Fat 1 cup 0.1 Low USDA S Milk, Buttermilk, Fluid, Cultured, Lowfat 1 cup 0.1 Low USDA T Milk, buttermilk, fluid, cultured, lowfat 1 cup 0.2 Low USDA U Milk, Buttermilk, Fluid, Whole 1 cup 0.3 Low USDA V

Milk, canned, condensed, sweetened 1 cup 1.8 Low USDA B

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin C 1 cup 0 Low USDA D D Milk, canned, Evaporated, with Added Vitamin D and without 1 cup 0.5 Low USDA Added Vitamin A E

Milk, canned, evaporated, with added vitamin D and without added F 1 cup 1.3 Low USDA vitamin A G

Milk, canned, Evaporated, without Added Vitamin A and Vitamin D 1 cup 0.6 Low USDA H

Milk, Chocolate Beverages, Hot Cocoa, Homemade 1 cup 0.2 Low USDA I

Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and J 1 cup 0.3 Low USDA vitamin D K Milk, chocolate, fluid, commercial, reduced fat, with added vitamin 1 cup 0.5 Low USDA A and vitamin D L M Milk, chocolate, fluid, commercial, whole, with added vitamin A and 1 cup 0.8 Low USDA vitamin D N

Milk, Chocolate, Fluid, Common, Reduced Fat 1 cup 0.2 Low USDA O

Milk, Chocolate, Fluid, Common, Reduced Fat, with Added Calcium 1 cup 0.2 Low USDA P

Milk, Chocolate, Fluid, Commonly, Lowfat, with Added Vit A and Q 1 cup 0.1 Low USDA Vitamin D R Milk, Chocolate, Fluid, Commonly, Whole, with Added Vitamin A 1 cup 0.3 Low USDA and Vitamin D S T Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1/3 cup 0 Low USDA U Milk, Dry, Nonfat, Regular, with Added Vitamin A and Vitamin D 1 cup 0.1 Low USDA V Milk, Dry, Nonfat, Regular, without Added Vitamin A and Vitamin D 1 cup 0.1 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Milk, Dry, Whole, with Added Vitamin D 1 cup 2.2 Low USDA B

Milk, Dry, Whole, without Added Vitamin D 1 cup 2.2 Low USDA C

Milk, Fluid, 1% Fat, without Added Vitamin A and Vitamin D 1 cup 0.2 Low USDA D

Milk, Fluid, Nonfat, Calcium Fortified (Fat Free or Skim) 1 cup 0 Low USDA E F Milk, Goat, Fluid, with Added Vitamin D 1 cup 0.3 Low USDA G Milk, Human, Mature, Fluid 1 cup 0.3 Low USDA H Milk, Imitation, Non-Soy 1 cup 0 Low USDA I Milk, Low Sodium, Fluid 1 cup 0.3 Low USDA J Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin D 1 cup 0.1 Low USDA K Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 1 cup 0.2 Low USDA L Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or 1 cup 0 Low USDA M skim) N Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added 1 cup 0.1 Low USDA Vitamin A and D O

Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and P 1 cup 0.2 Low USDA Vitamin D Q Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and 1 cup 0.5 Low USDA vitamin D R S Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and 2 cup 0.2 Low USDA Vitamin D T

Milk, Whole, 3.25% Milkfat, with Added Vitamin D 1 cup 0.3 Low USDA U

Milk, whole, 3.25% milkfat, with added vitamin D 1 cup 0.7 Low USDA V

Milk, Whole, 3.25% Milkfat, without Added Vitamin A and Vitamin D 1 cup 0.3 Low USDA B

Millet Flour 1 cup 0.8 Low USDA C

Millet, cooked 1 cup 0.3 Low USDA D

Millet, Puffed 1 cup 1.4 Low USDA E F Millet, raw 1 cup 0.9 Low USDA G Miso 1 cup 20.1 Medium USDA H Mixed Nuts, Oil Roasted, with Peanuts, without salt 1 cup 5.7 Low USDA I Mixed Vegetable and Fruit Juice Drink, with Added Nutrition 8 fl oz 0.5 Low USDA J Molasses 1 cup 0 Low USDA K Mollusks, clam, mixed species, canned, drained solids 3 oz 0.3 Low USDA L

Mollusks, clam, mixed species, raw 3 oz 0.2 Low USDA M

Mollusks, oyster, eastern, wild, raw 6 medium 0.1 Low USDA N

Mortadella, Beef, Pork 1 oz 1.6 Low USDA O

Muffin, Blueberry, Commonly Prepared, Low-Fat 1 muffin, small 5.7 Low USDA P

Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 muffin 22.3 Medium USDA Q R Muffins, corn, commercially prepared 1 muffin 1.3 Low USDA S Muffins, Corn, Commonly Prepared 1 oz 2.3 Low USDA T Muffins, oat bran 1 muffin 7.4 Low USDA U Muffins, wheat bran, toaster-type with raisins, toasted 1 muffin 5.9 Low USDA V

Mulberries, raw 1 cup 7.8 Low USDA B

Mullet, Striped, raw 1 oz 0.1 Low USDA C

Mung Beans, Mature Seeds, cooked, boiled, with salt 1 cup 2.7 Low USDA D

Mung Beans, Mature Seeds, cooked, boiled, without salt 1 cup 2.7 Low USDA E F Mung Beans, Mature Seeds, raw 1 cup 9 Low USDA G Mung beans, mature seeds, sprouted, cooked, boiled, drained, 1 cup 28.1 High USDA without salt H

Mung beans, mature seeds, sprouted, raw 1 cup 34.3 High USDA I

Mungo Beans, Mature Seeds, cooked, boiled, with salt 1 cup 2.7 Low USDA J

Mungo Beans, Mature Seeds, cooked, boiled, without salt 1 cup 2.7 Low USDA K L Mush, Blue Corn with ash (Navajo) 1 cup 0 Low USDA M Mushrooms, Brown, Italian, or Crimini, raw 1 cup, whole 0 Low USDA N Mushrooms, canned, drained solids 1 cup 0 Low USDA O Mushrooms, Enoki, raw 1 large 0 Low USDA P Mushrooms, Maitake, raw 1 cup, diced 0 Low USDA Q Mushrooms, Oyster, raw 1 large 0 Low USDA R

Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled 1 cup, sliced 0 Low USDA S

Mushrooms, Portabella, Exposed To Ultraviolet Light, raw 1 cup, diced 0 Low USDA T

Mushrooms, Portabella, Grilled 1 cup, sliced 0 Low USDA U

Mushrooms, Portabella, raw 1 cup, diced 0 Low USDA V

Mushrooms, Shiitake, cooked, with salt 1 cup, pieces 0 Low USDA B

Mushrooms, Shiitake, cooked, without salt 1 cup, pieces 0 Low USDA C

Mushrooms, shiitake, cooked, without salt 1 cup 0 Low USDA D

Mushrooms, Shiitake, Dried 1 mushroom 0 Low USDA E F Mushrooms, shiitake, dried 1 mushroom 0 Low USDA G Mushrooms, Shiitake, Stir-Fried 1 cup, whole 0 Low USDA H Mushrooms, White, cooked, boiled, drained, with salt 1 cup, pieces 0 Low USDA I Mushrooms, White, cooked, boiled, drained, without salt 1 cup, pieces 0 Low USDA J Mushrooms, white, cooked, boiled, drained, without salt 1 cup 0 Low USDA K Mushrooms, White, Microwaved 1 cup, pieces 0 Low USDA L

Mushrooms, White, raw 1 cup, pieces or slices 0 Low USDA M

Mushrooms, white, raw 1 cup 0 Low USDA N

Mushrooms, White, Stir-Fried 1 cup, sliced 0 Low USDA O

Mussel, Blue, raw 1 cup 0.1 Low USDA P

Mustard Greens, cooked, boiled, drained, with salt 1 cup, chopped 829.8 High USDA Q R Mustard Greens, cooked, boiled, drained, without salt 1 cup, chopped 829.8 High USDA S Mustard greens, cooked, boiled, drained, without salt 1 cup 419.3 High USDA T 1 cup, chopped or Mustard Greens, frozen, cooked, boiled, drained, with salt 502.6 High USDA diced U

Mustard Greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped 502.6 High USDA V

Mustard Greens, raw 1 cup, chopped 144.2 High USDA B

Mustard, Prepared, Yellow 1 tsp, or 1 packet 1.8 Low USDA C

Mustard, prepared, yellow 1 packet 0.1 Low USDA D

Nabisco, Nabisco Ritz Crackers 1 cracker 1.6 Low USDA B

Naranjilla (Lulo) Pulp, frozen, Unsweetened 1 cup, thawed 17.5 Medium USDA C

Natto 1 cup 40.4 High USDA D

Nectarines, raw 1 cup, slices 2.2 Low USDA E F Nectarines, raw 1 nectarine 3 Low USDA G New Zealand Spinach, cooked, boiled, drained, with salt 1 cup, chopped 525.6 High USDA H New Zealand Spinach, cooked, boiled, drained, without salt 1 cup, chopped 525.6 High USDA I New Zealand Spinach, raw 1 cup, chopped 188.7 High USDA J Noodles, Chinese, Cellophane or Long Rice (Mung Beans), 1 cup 0 Low USDA Dehydrated K L Noodles, Chinese, Chow Mein 1 cup 6.7 Low USDA M Noodles, Chinese, Chow Mein 1 cup 3 Low USDA N Noodles, egg, cooked, enriched 1 cup 0 Low USDA O Noodles, Egg, cooked, Enriched, with salt 1 cup 0 Low USDA P Noodles, Egg, cooked, Unenriched, with salt 1 cup 0 Low USDA Q Noodles, Egg, cooked, Unenriched, without salt 1 cup 0 Low USDA R

Noodles, Egg, Dry, Enriched 1 cup 0.5 Low USDA S

Noodles, Egg, Dry, Unenriched 1 cup 0.5 Low USDA T

Noodles, egg, spinach, cooked, enriched 1 cup 161.8 High USDA U

Noodles, Flat, Crunchy, Chinese Restaurant 1 cup 6.3 Low USDA V

Nopales, cooked, without salt 1 cup 5.1 Low USDA B

Nopales, raw 1 cup, sliced 5.3 Low USDA C

Nutritional Supplement For People with Diabetes, Liquid 1 can 8.8 Low USDA D

Nuts, almonds 1 oz (24 nuts) 0 Low USDA E F Nuts, brazilnuts, dried, unblanched 1 oz (6-8 nuts) 0 Low USDA G Nuts, cashew nuts, dry roasted, with salt added 1 oz 9.8 Low USDA H Nuts, cashew nuts, oil roasted, with salt added 1 oz (18 nuts) 9.8 Low USDA I Nuts, Cashew Nuts, raw 1 oz 9.7 Low USDA J Nuts, chestnuts, european, roasted 1 cup 11.2 Medium USDA K Nuts, Coconut Cream, canned, Sweetened 1 cup 0.1 Low USDA L

Nuts, coconut meat, dried (desiccated), sweetened, shredded 1 cup 0.3 Low USDA M

Nuts, coconut meat, raw 1 piece 0.1 Low USDA N

Nuts, hazelnuts or filberts 1 oz 4 Low USDA O

Nuts, macadamia nuts, dry roasted, with salt added 1 oz (10-12 nuts) 0 Low USDA P

Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 oz 3.7 Low USDA Q R Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with salt Added 1 cup 5.7 Low USDA S Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with salt Added 1 oz 5.1 Low USDA T Nuts, mixed nuts, with peanuts, oil roasted, with salt added 1 oz 2.4 Low USDA U Nuts, pecans 1 oz (20 halves) 1 Low USDA V

Nuts, pine nuts, dried 1 oz 15.3 Medium USDA B

Nuts, pine nuts, dried 1 tbsp 4.6 Low USDA C

Nuts, pistachio nuts, dry roasted, with salt added 1 oz (47 nuts) 3.7 Low USDA D

Nuts, Pistachio Nuts, Dry Roasted, without salt Added 4 oz 13.2 Medium USDA E F Nuts, walnuts, english 1 oz (14 halves) 0.8 Low USDA G

Oat Bran, raw 1 cup 3.2 Low USDA B

Oat bran, raw 1 cup 3 Low USDA C

Oat Flour, Part Debranned 4 oz 3.2 Low USDA D

Ocean Perch, Atlantic, cooked, Dry Heat 1 fillet 0.1 Low USDA E F Ocean Perch, Atlantic, raw 1 oz, boneless 0.1 Low USDA G Octopus, Commonly, cooked, Moist Heat 3 oz 0.1 Low USDA H Octopus, Commonly, raw 3 oz 0.1 Low USDA I Oil, Almond 1 tbsp 7 Low USDA J Oil, Bearded Seal (Oogruk, Alaska Native) 4 oz 0 Low USDA K Oil, Beluga, Whale (Alaska Native) 4 oz 0 Low USDA L

Oil, canola 1 tbsp 10 Medium USDA M

Oil, Cocoa Butter 1 tbsp 3.4 Low USDA N

Oil, Coconut 1 tbsp 0.5 Low USDA O

Oil, Corn, Industrial and Retail, All Purpose Salad or Cooking 1 tbsp 1.9 Low USDA P

Oil, corn, industrial and retail, all purpose salad or cooking 1 tbsp 0.3 Low USDA Q R Oil, Cottonseed, Salad or Cooking 1 tbsp 3.4 Low USDA S Oil, Flaxseed, Cold Pressed 1 tbsp 9.3 Low USDA T Oil, Flaxseed, Contains Added Sliced Flaxseed 1 tbsp 0.5 Low USDA U Oil, Industrial, Coconut 1 tbsp 0.5 Low USDA V

Oil, Industrial, Coconut (Hydrogenated), For Toppings and 1 tbsp 0.5 Low USDA B Whiteners C Oil, Industrial, Coconut, Confection Fat, Ice Cream Coatings 1 tbsp 0.5 Low USDA D Oil, Industrial, Cottonseed, Fully Hydrogenated 1 tbsp 3.4 Low USDA E Oil, Industrial, Mid-Oleic, Sunflower 1 tbsp 5.4 Low USDA F Oil, Industrial, Palm and Palm Kernel, Filling Fat (Non- 1 tbsp 3.4 Low USDA G Hydrogenated) H Oil, Industrial, Palm Kernel (Hydrogenated) For Whipped Toppings 1 tbsp 3.4 Low USDA I Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat 1 tbsp 3.4 Low USDA J Oil, Industrial, Palm Kernel (Hydrogenated), Confection Fat 1 tbsp 3.4 Low USDA K Oil, Industrial, Palm Kernel (Hydrogenated), Filling Fat 1 tbsp 3.4 Low USDA L

Oil, Industrial, Palm Kernel, Confection Fat 1 tbsp 3.4 Low USDA M

Oil, Industrial, Soy (Part Hydrogenated) and Cottonseed, Tortilla 1 tbsp 3.4 Low USDA N Shortening O Oil, Industrial, Soy (Partially Hydrogenated) and Soy, Pourable Fry 1 tbsp 3.4 Low USDA P Oil, Industrial, Soy (Partially Hydrogenated), All Purpose 1 tbsp 3.4 Low USDA Q Oil, Industrial, Soy (Partially Hydrogenated), For Non-Dairy Butter 1 tbsp 3.4 Low USDA Flavor R S Oil, Industrial, Soy (Partially Hydrogenated), For Popcorn and 1 tbsp 3.4 Low USDA Flavoring Vegetable T

Oil, Industrial, Soy (Partially Hydrogenated), Palm, Icings and Fillings 1 tbsp 3.4 Low USDA U

Oil, Oat 1 tbsp 3.4 Low USDA V

Oil, olive, salad or cooking 1 tbsp 8.1 Low USDA B

Oil, Palm 1 tbsp 8 Low USDA C

Oil, Peanut, Salad or Cooking 1 tbsp 0.7 Low USDA D

Oil, peanut, salad or cooking 1 tbsp 0.1 Low USDA E F Oil, Rice Bran 1 tbsp 3.4 Low USDA G Oil, Safflower, Salad or Cooking, Hi Oleic 1 tbsp 7.1 Low USDA H Oil, Safflower, Salad or Cooking, Linoleic, (Over 70%) 1 tbsp 7.1 Low USDA I Oil, safflower, salad or cooking, oleic, over 70% (primary safflower 1 tbsp 1 Low USDA oil of commerce) J

Oil, sesame, salad or cooking 1 tbsp 1.8 Low USDA K L Oil, Soybean, Salad or Cooking, (Partially Hydrogenated) 1 tbsp 3.4 Low USDA M Oil, soybean, salad or cooking, (partially hydrogenated) 1 tbsp 3.4 Low USDA N Oil, Soybean, Salad or Cooking, (Partially Hydrogenated) and 1 tbsp 3.4 Low USDA Cottonseed O

Oil, soybean, salad or cooking, (partially hydrogenated) and P 1 tbsp 3.4 Low USDA cottonseed Q Oil, Spotted Seal (Alaska Native) 4 oz 0 Low USDA R Oil, Sunflower, Hi Oleic (70% and Over) 1 tbsp 5.4 Low USDA S

Oil, Sunflower, Linoleic (Less Than 60%) 1 tbsp 5.4 Low USDA T

Oil, Sunflower, Linoleic, (Approx. 65%) 1 tbsp 5.4 Low USDA U

Oil, sunflower, linoleic, (approx. 65%) 1 tbsp 0.7 Low USDA V

Oil, Sunflower, Linoleic, (Partially Hydrogenated) 1 tbsp 5.4 Low USDA B

Oil, Walnut 1 tbsp 2 Low USDA C

Oil, Wheat Germ 1 tbsp 3.4 Low USDA D

Okra, cooked, boiled, drained, without salt 1 cup 64 High USDA E F Okra, frozen, cooked, boiled, drained, with salt 0.5 cup, slices 44 High USDA G Okra, frozen, cooked, boiled, drained, without salt 0.5 cup, slices 44 High USDA H Okra, frozen, cooked, boiled, drained, without salt 1 cup 88 High USDA I Olive Loaf, Pork 1 slice, 1 oz 3.4 Low USDA J Olives, Pickled, canned or Bottled, Green 1 olive 1.4 Low USDA K Olives, Ripe, canned (Jumbo-Super Colossal) 1 jumbo 1.4 Low USDA L

Olives, ripe, canned (small-extra large) 5 large 0.3 Low USDA M

Olives, Ripe, canned (Small-Extra Lrg) 1 tbsp 1.4 Low USDA N

Onion Powder 1 tbsp 4.1 Low USDA O

Onions, canned, Solids and Liquids 1 onion 0.2 Low USDA P

Onions, cooked, boiled, drained, with salt 1 cup 0.5 Low USDA Q R Onions, cooked, boiled, drained, without salt 1 cup 0.5 Low USDA S Onions, cooked, boiled, drained, without salt 1 cup 1.1 Low USDA T Onions, cooked, boiled, drained, without salt 1 medium 0.5 Low USDA U Onions, Dehydrated Flakes 1 tbsp 3.8 Low USDA V

Onions, dehydrated flakes 1 tbsp 0.2 Low USDA B

Onions, frozen, Chopped, cooked, boiled, drained, with salt 1 tbsp, chopped 0.3 Low USDA C

Onions, frozen, Chopped, cooked, boiled, drained, without salt 1 tbsp, chopped 0.3 Low USDA D

Onions, frozen, Whole, cooked, boiled, drained, with salt 1 cup 0.3 Low USDA E F Onions, frozen, Whole, cooked, boiled, drained, without salt 1 cup 0.3 Low USDA G Onions, frozen, Whole, Unprepared 1 package, 10 oz 0.4 Low USDA H Onions, raw 1 cup, chopped 0.4 Low USDA I Onions, raw 1 cup 0.6 Low USDA J Onions, raw 1 whole 0.4 Low USDA K Onions, raw 1 slice 0.1 Low USDA L

Onions, spring or scallions (includes tops and bulb), raw 1 cup 207 High USDA M

Onions, spring or scallions (includes tops and bulb), raw 1 whole 31.1 High USDA N

Onions, Sweet, raw 1 onion 0.3 Low USDA O

Onions, Yellow, Sauteed 1 cup, chopped 18.8 Medium USDA P

Onions, Young Green, Tops Only 1 tbsp 9.4 Low USDA Q R Orange and Apricot Juice Drink, canned 1 cup, 8 fl oz 0.1 Low USDA S Orange Breakfast Drink, Ready-To-Drink, with Added Nutrition 1 fl oz 0 Low USDA T Orange Drink, Breakfast Type, with Juice and Pulp, frozen 1 fl oz 0.1 Low USDA Concentrate U

Orange Drink, Breakfast Type, with Juice and Pulp, frozen 1 serving, 8 fl oz 0 Low USDA B Concentrate, Prepared with Water C Orange Drink, canned, with Added Vitamin C 1 cup, 8 fl oz 0 Low USDA D Orange Juice Drink 1 cup 0 Low USDA E Orange Juice, canned, Unsweetened 1 cup 0.1 Low USDA F

Orange juice, canned, unsweetened 1 cup 0.2 Low USDA G

Orange juice, chilled, includes from concentrate 1 cup 0 Low USDA H

Orange Juice, frozen Concentrate, Unsweetened, Diluted with 3 I 1 cup 0.1 Low USDA Volume Water J Orange juice, frozen concentrate, unsweetened, diluted with 3 1 cup 0.2 Low USDA volume water K

Orange Juice, frozen Concentrate, Unsweetened, Undiluted 1 cup 0.4 Low USDA L M Orange juice, frozen concentrate, unsweetened, undiluted 6-fl-oz can 0.9 Low USDA N Orange Juice, raw 1 cup 0.1 Low USDA O Orange juice, raw 1 cup 0.2 Low USDA P Orange juice, raw juice from 1 orange 0.1 Low USDA Q Orange Pineapple Juice Blend 8 fl oz 0.1 Low USDA R Orange-Flavor Drink, Breakfast Type, Powder 1 serving, 2 tbsp 0 Low USDA S

Orange-Flavor Drink, Breakfast Type, Powder, Prepared with Water 1 serving, 6 fl oz 0 Low USDA T

Orange-Flavor Drink, Breakfast Type, with Pulp, frozen Concentrate 1 fl oz 0.2 Low USDA U

Orange-Grapefruit Juice, canned, Unsweetened 1 cup 0.1 Low USDA V

Oranges, raw, all commercial varieties 1 orange 0 Low USDA B

Oranges, raw, all commercial varieties 1 cup 0 Low USDA C

Orange-Strawberry-Banana Juice 1 cup 0.5 Low USDA D

Oriental Mix, Rice-Based 1 oz 2.4 Low USDA E F Ostrich, Ground, cooked, Pan-Broiled 1 patty 3.5 Low USDA G Ostrich, Top Loin, cooked 3 oz, 1 serving 3.4 Low USDA H Oven-Roasted Chicken Breast Roll 1 serving, 2 oz 0.5 Low USDA I Oyster, Eastern, canned 1 cup, drained 0.1 Low USDA J Oyster, Eastern, Wild, cooked, Dry Heat 3 oz 1.5 Low USDA K Oyster, Eastern, Wild, cooked, Moist Heat 3 oz 2 Low USDA L

Oyster, Eastern, Wild, raw 1 cup 1 Low USDA M

Oyster, Pacific, cooked, Moist Heat 1 medium 0.1 Low USDA N

Palm Hearts, raw 4 oz 0 Low USDA B

Pancakes Plain, frozen, Ready-To-Heat (includes Buttermilk) 1 oz 6.5 Low USDA C

Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 pancake 2.3 Low USDA D

Pancakes, Buckwheat, Dry Mix, incomplete 1 oz 3 Low USDA E F Pancakes, Plain, Dry Mix, incomplete (including Buttermilk) 1 oz 0.7 Low USDA G Pancakes, Plain, frozen, Ready-To-Heat, Microwave (including 1 oz 7.4 Low USDA Buttermilk) H

Papa John's® Pizza, 14" Cheese Pizza, Original Crust 1 slice 7.5 Low USDA I

Papa John's® Pizza, 14" Cheese Pizza, Thin Crust 1 slice 5.6 Low USDA J

Papa John's® Pizza, 14" Pepperoni Pizza, Original Crust 1 slice 6.1 Low USDA K L Papa John's® Pizza, 14" The Works Pizza, Original Crust 1 slice 5.6 Low USDA M Papad 4 oz 0.4 Low USDA N Papaya Nectar, canned 1 cup 0.8 Low USDA O Papaya, canned, Heavy Syrup, drained 1 piece 0.3 Low USDA P Papayas, raw 1 cup 2.6 Low USDA Q Papayas, raw 1 papaya 7.9 Low USDA R

Papayas, raw 1 cup 3.6 Low USDA S

Parmesan Cheese Topping, Fat Free 1 tbsp 0.4 Low USDA T

Parsley, raw 10 sprigs 164 High USDA U

Parsnips, cooked, boiled, drained, with salt 0.5 cup, slices 1 Low USDA V

Parsnips, cooked, boiled, drained, without salt 0.5 cup, slices 1 Low USDA B

Parsnips, cooked, boiled, drained, without salt 1 cup 1.6 Low USDA C

Parsnips, raw 1 cup, slices 29.5 High USDA D

Passion-Fruit Juice, Purple, raw 1 cup 0.4 Low USDA E F Passion-Fruit Juice, Yellow, raw 1 cup 0.4 Low USDA G Passion-Fruit, (Granadilla), Purple, raw 1 cup 0.7 Low USDA H Pasta with Meatballs in Tomato Sauce, canned Entree 1 cup 1.1 Low USDA I Pasta with meatballs in tomato sauce, canned entree 1 cup 2.8 Low USDA J Pasta with Sliced Franks in Tomato Sauce, canned Entree 1 cup, 1 serving 1.6 Low USDA K Pasta with Tomato Sauce, no Meat, canned 1 serving, 1 serving 1.2 Low USDA L

Pastrami, Turkey 1 package, 8 oz 0 Low USDA M

Pastry, Pastelitos De Guava (Guava Pastries) 1 piece 10.8 Medium USDA N

Pate, Chicken Liver, canned 1 tbsp 0 Low USDA O

Peach Nectar, canned, without Vitamin C 1 cup 1 Low USDA P

Peaches, canned, Heavy Syrup Pack, Solids and Liquids 1 cup 1.7 Low USDA Q R Peaches, canned, heavy syrup pack, solids and liquids 1 cup 4.5 Low USDA S Peaches, canned, heavy syrup pack, solids and liquids 1 half 1.7 Low USDA T Peaches, canned, Heavy Syrup, drained 1 cup 2.4 Low USDA U Peaches, canned, Juice Pack, Solids and Liquids 1 cup 1.7 Low USDA V

Peaches, canned, juice pack, solids and liquids 1 cup 4.2 Low USDA B

Peaches, canned, juice pack, solids and liquids 1 half 1.7 Low USDA C

Peaches, canned, Light Syrup Pack, Solids and Liquids 1 cup, halves or slices 1.7 Low USDA D

Peaches, canned, Water Pack, Solids and Liquids 1 cup, halves or slices 1.7 Low USDA E F Peaches, Dried, Sulfured, Stewed, without Sugar 1 cup 5 Low USDA G Peaches, dried, sulfured, uncooked 3 halves 6.1 Low USDA H Peaches, frozen, Sliced, Sweetened 1 cup, thawed 2.2 Low USDA I Peaches, frozen, sliced, sweetened 1 cup 5.5 Low USDA J Peaches, raw 1 cup, slices 2.6 Low USDA K Peaches, raw 1 cup 4.4 Low USDA L

Peaches, raw 1 peach 2.5 Low USDA M

Peaches, Spiced, canned, Heavy Syrup Pack, Solids and Liquids 1 cup, whole 1.7 Low USDA N

Peanut Butter, Chunk Style, with salt 1 cup 0.5 Low USDA O

Peanut butter, chunk style, with salt 1 tbsp 0.1 Low USDA P

Peanut Butter, Chunk Style, without salt 1 cup 0.5 Low USDA Q R Peanut Butter, Chunky, Vitamin and Mineral Fortified 2 tbsp 0.5 Low USDA S Peanut Butter, Reduced Sodium 1 tbsp 0.6 Low USDA T Peanut Butter, Smooth Style, with salt 1 cup 0.6 Low USDA U Peanut butter, smooth style, with salt 1 tbsp 0.1 Low USDA V

Peanut Butter, Smooth Style, without salt 1 cup 0.6 Low USDA B

Peanut Butter, Smooth, Reduced Fat 2 tbsp 0.6 Low USDA C

Peanut Butter, Smooth, Vitamin and Mineral Fortified 1 cup 0.6 Low USDA D

Peanut Flour, Defatted 1 cup 0 Low USDA E F Peanut Spread, Reduced Sugar 2 tbsp 0.6 Low USDA G 1 cup, in shell, edible Peanuts, All Types, cooked, boiled, with salt 0 Low USDA yield H

Peanuts, all types, dry-roasted, with salt 1 oz (approx 28) 0 Low USDA I

Peanuts, All Types, Dry-Roasted, without salt 1 cup 0 Low USDA J

Peanuts, all types, dry-roasted, without salt 1 oz (approx 28) 0 Low USDA K L Peanuts, All Types, Oil-Roasted, with salt 1 cup, chopped 0 Low USDA M Peanuts, all types, oil-roasted, with salt 1 oz 0 Low USDA N Peanuts, All Types, Oil-Roasted, without salt 1 cup, chopped 0 Low USDA O Peanuts, All Types, raw 1 cup 0 Low USDA P Peanuts, Virginia, raw 1 cup 0 Low USDA Q Pear Nectar, canned, without Vitamin C 1 cup 1.8 Low USDA R

Pears, Asian, raw 1 fruit 4.5 Low USDA S

Pears, asian, raw 1 pear 12.4 Medium USDA T

Pears, asian, raw 1 pear 5.5 Low USDA U

Pears, canned, Heavy Syrup Pack, Solids and Liquids 1 cup 0.3 Low USDA V

Pears, canned, heavy syrup pack, solids and liquids 1 cup 0.8 Low USDA B

Pears, canned, heavy syrup pack, solids and liquids 1 half 0.2 Low USDA C

Pears, canned, Heavy Syrup, drained 1 cup 0.3 Low USDA D

Pears, canned, Juice Pack, Solids and Liquids 1 cup, halves 0.3 Low USDA E F Pears, canned, juice pack, solids and liquids 1 cup 0.7 Low USDA G Pears, canned, juice pack, solids and liquids 1 half 0.2 Low USDA H Pears, canned, Light Syrup Pack, Solids and Liquids 1 cup, halves 0.3 Low USDA I Pears, canned, Water Pack, Solids and Liquids 1 cup, halves 0.3 Low USDA J Pears, Dried, Sulfured, Stewed, without Sugar 1 cup, halves 9.9 Low USDA K Pears, Dried, Sulfured, Uncooked 1 cup, halves 36.7 High USDA L

Pears, raw 1 small 4.5 Low USDA M

Pears, raw 1 pear 7.5 Low USDA N

Peas and Carrots, canned, no salt, Solids and Liquids 4 oz 13.1 Medium USDA O

Peas and Carrots, frozen, cooked, boiled, drained, with salt 0.5 cup 15 Medium USDA P

Peas and Carrots, frozen, cooked, boiled, drained, without salt 0.5 cup 15 Medium USDA Q R Peas and Onions, frozen, cooked, boiled, drained, with salt 1 cup 21.8 Medium USDA S Peas and Onions, frozen, cooked, boiled, drained, without salt 1 cup 21.8 Medium USDA T Peas, edible-podded, boiled, drained, without salt 1 cup 40 High USDA U Peas, edible-podded, frozen, cooked, boiled, drained, without salt 1 cup 48.3 High USDA V

Peas, green (includes baby and lesuer types), canned, drained 1 cup 62.6 High USDA B solids, unprepared C Peas, green, frozen, cooked, boiled, drained, without salt 1 cup 38.4 High USDA D Peas, Split, Mature Seeds, cooked, boiled, with salt 1 cup 5 Low USDA E Peas, Split, Mature Seeds, cooked, boiled, without salt 1 cup 5 Low USDA F

Peas, split, mature seeds, cooked, boiled, without salt 1 cup 9.8 Low USDA G

Peas, Split, Mature Seeds, raw 1 cup 28.6 High USDA H

Pecans 1 cup, chopped 3.5 Low USDA I

Pectin, Liquid 4 oz 0 Low USDA J

Pepper, Banana, raw 1 cup 9.5 Low USDA K L Pepper, Black 1 tbsp, ground 11.3 Medium USDA M Pepper, Red or Cayenne 1 tbsp 4.3 Low USDA N Peppered Loaf Pork Beef 3.52 slices 1.6 Low USDA O Pepperoni, Pork, Beef 1 slice, round 5.8 Low USDA P Peppers, Hot Chili, Green, canned, Pods, Excluding Seeds, Solids 1 pepper 8.7 Low USDA and Liquids Q R Peppers, hot chili, green, raw 1 pepper 6.4 Low USDA S Peppers, Hot Chili, Red, canned, Excluding Seeds, Solids and 1 pepper 8.7 Low USDA Liquids T

Peppers, hot chili, red, raw 1 pepper 6.3 Low USDA U

Peppers, Hungarian, raw 1 pepper 9.9 Low USDA V

Peppers, jalapeno, canned, solids and liquids 1/4 cup 3.4 Low USDA B

Peppers, Serrano, raw 1 cup, chopped 12.4 Medium USDA C

Peppers, Sweet, Green, cooked, boiled, drained, with salt 1 tbsp 9.8 Low USDA D

1 cup, chopped or E Peppers, Sweet, Green, cooked, boiled, drained, without salt 9.8 Low USDA strips F

Peppers, sweet, green, cooked, boiled, drained, without salt 1 cup 13.3 Medium USDA G

Peppers, Sweet, Green, Freeze-Dried 1 tbsp 0.5 Low USDA H

Peppers, Sweet, Green, raw 1 cup, chopped 7.4 Low USDA I

Peppers, sweet, green, raw 1 cup 11 Medium USDA J

Peppers, sweet, green, raw 1 pepper 8.8 Low USDA K L Peppers, sweet, green, raw 1 ring 0.7 Low USDA M Peppers, Sweet, Red, cooked, boiled, drained, with salt 1 tbsp 5.1 Low USDA N Peppers, Sweet, Red, cooked, boiled, drained, without salt 1 cup, strips 5.1 Low USDA O Peppers, sweet, red, cooked, boiled, drained, without salt 1 cup 6.9 Low USDA P Peppers, Sweet, Red, Freeze-Dried 1 tbsp 0.5 Low USDA Q 1 cup, chopped or Peppers, Sweet, Red, frozen, Chopped, boiled, drained, with salt 3.4 Low USDA R strips S Peppers, Sweet, Red, frozen, Chopped, boiled, drained, without 1 cup, chopped or 3.4 Low USDA salt strips T

Peppers, Sweet, Red, frozen, Chopped, Unprepared 1 package, 10 oz 3.8 Low USDA U

Peppers, Sweet, Red, raw 1 cup, chopped 4.9 Low USDA V

Peppers, sweet, red, raw 1 cup 7.3 Low USDA B

Peppers, sweet, red, raw 1 pepper 5.8 Low USDA C

Perch, Mixed Species, raw 1 fillet 0.1 Low USDA D

Persimmons, Japanese, raw 1 fruit 2.6 Low USDA E F 1 cup, chopped or Pheasant, cooked, Total Edible 4.9 Low USDA diced G

Phyllo Dough 1 oz 2.5 Low USDA H

Pickle and Pimiento Loaf, Pork 1 slice 5.1 Low USDA I

Pickle relish, sweet 1 tbsp 12.6 Medium USDA J

Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet 1 cup 150.9 High USDA K L Pickles, cucumber, dill or kosher dill 1 pickle 25.4 High USDA M Pickles, Cucumber, Sour 1 spear 14.1 Medium USDA N Pickles, Cucumber, Sour, Low Sodium 1 spear 14.1 Medium USDA O Pickles, Cucumber, Sweet (includes Bread and Butter Pickles) 1 spear 9.4 Low USDA P Pie Crust, Cookie-Type, Prepared From Recipe, Chocolate Wafer, 1 piece, 1/8 of 9" 7.1 Low USDA Chilled crust Q R Pie crust, cookie-type, prepared from recipe, graham cracker, 1 pie shell 59 High USDA baked S

Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, 1 piece, 1/8 of 9" 7.5 Low USDA T Chilled crust U Pie Crust, refrigerated, Regular, Baked 1 pie crust 0.4 Low USDA V

1 pie crust, average Pie Crust, refrigerated, Regular, Unbaked 0 Low USDA B weight C Pie Crust, Standard-Type, frozen, Ready-To-Bake, Enriched 1 pie crust 7.3 Low USDA D Pie Crust, Standard-Type, frozen, Ready-To-Bake, Enriched, Baked 1 pie crust 7.8 Low USDA E Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie shell 9.8 Low USDA F

Pie crust, standard-type, prepared from recipe, baked 1 pie shell 26.6 High USDA G

Pie Fillings, Apple, canned 1 can, 21 oz 0.5 Low USDA H

Pie fillings, apple, canned 1/8 of 21-oz can 0.4 Low USDA I

Pie Fillings, Blueberry, canned 1 cup 3.9 Low USDA J

Pie Fillings, Cherry, Low Calorie 1 cup 0 Low USDA K L Pie, apple, commercially prepared, enriched flour 1 piece 4.1 Low USDA M Pie, Apple, Commonly Prepared, Enriched Flour 1 oz 3.5 Low USDA N Pie, Banana Cream, Prepared From Recipe 1 oz 6.3 Low USDA O Pie, blueberry, commercially prepared 1 piece 12.3 Medium USDA P Pie, cherry, commercially prepared 1 piece 8.9 Low USDA Q Pie, Cherry, Commonly Prepared 1 oz 7.6 Low USDA R

Pie, Coconut Creme, Commonly Prepared 1 oz 5.3 Low USDA S

Pie, Egg Custard, Commonly Prepared 1 oz 3.2 Low USDA T

Pie, Fried Pies, Fruit 1 oz 4.1 Low USDA U

Pie, fried pies, fruit 1 pie 5.2 Low USDA V

Pie, lemon meringue, commercially prepared 1 piece 2.4 Low USDA B

Pie, Lemon Meringue, Commonly Prepared 1 oz 2.1 Low USDA C

Pie, Mince, Prepared From Recipe 1 oz 5.4 Low USDA D

Pie, Peach 1 oz 3.3 Low USDA E F Pie, pecan, commercially prepared 1 piece 17.5 Medium USDA G Pie, pumpkin, commercially prepared 1 piece 14.4 Medium USDA H Pie, Vanilla Cream, Prepared From Recipe 1 oz 6.7 Low USDA I Pigeonpeas, Immature Seeds, cooked, boiled, drained, with salt 1 cup 30.3 High USDA J Pigeonpeas, Immature Seeds, cooked, boiled, drained, without salt 1 cup 30.3 High USDA K Pike, Northern, raw .5 fillet 0.1 Low USDA L

Piki Bread, Made From Blue Cornmeal (Hopi) 1 piece 0.2 Low USDA M

Pimento, canned 1 cup 8.3 Low USDA N

Pimento, canned 1 tbsp 1 Low USDA O

Pineapple and Grapefruit Juice Drink, canned 1 cup, 8 fl oz 0.1 Low USDA P

Pineapple and grapefruit juice drink, canned 8 fl oz 0.3 Low USDA Q R Pineapple and Orange Juice Drink, canned 1 cup, 8 fl oz 0.1 Low USDA S Pineapple and orange juice drink, canned 8 fl oz 0.3 Low USDA T Pineapple Juice, canned, Unsweetened, with Added Vitamin C 1 cup 0.3 Low USDA U Pineapple juice, canned, unsweetened, without added ascorbic 1 cup 0.8 Low USDA acid V

Pineapple Juice, canned, Unsweetened, without Vitamin C 1 cup 0.3 Low USDA B

Pineapple Juice, frozen Concentrate, Unsweetened, Diluted with 3 C 1 cup 0.3 Low USDA Volume Water D Pineapple Juice, frozen Concentrate, Unsweetened, Undiluted 1 can, 6 fl oz 1 Low USDA E 1 cup, crushed, Pineapple, canned, Heavy Syrup Pack, Solids and Liquids 0.3 Low USDA sliced, or chunks F G Pineapple, canned, heavy syrup pack, solids and liquids 1 cup 0.8 Low USDA H Pineapple, canned, heavy syrup pack, solids and liquids 1 slice 0.1 Low USDA I Pineapple, canned, Juice Pack, drained 1 cup, chunks 0.7 Low USDA J 1 cup, crushed, Pineapple, canned, Juice Pack, Solids and Liquids 0.3 Low USDA sliced, or chunks K

Pineapple, canned, juice pack, solids and liquids 1 cup 0.7 Low USDA L M Pineapple, canned, juice pack, solids and liquids 1 slice 0.1 Low USDA N 1 cup, crushed, Pineapple, canned, Light Syrup Pack, Solids and Liquids 0.3 Low USDA sliced, or chunks O

1 cup, crushed, P Pineapple, canned, Water Pack, Solids and Liquids 0.3 Low USDA sliced, or chunks Q Pineapple, frozen, Chunks, Sweetened 1 cup, chunks 0.7 Low USDA R Pineapple, raw, All Varieties 1 cup, chunks 0.7 Low USDA S

Pineapple, raw, all varieties 1 cup 1.1 Low USDA T

Pineapple, raw, Extra Sweet Varieties 1 cup, chunks 0.7 Low USDA U

Pineapple, raw, Traditional Variety 1 cup, chunks 0.7 Low USDA V

Pizza Hut® 14" Cheese Pizza, Pan Crust 1 slice 19 Medium USDA B

Pizza Hut®, 12" Cheese Pizza, Hand-Tossed Crust 1 slice 9.7 Low USDA C

Pizza Hut®, 12" Cheese Pizza, Pan Crust 1 slice 15.5 Medium USDA D

Pizza Hut®, 12" Cheese Pizza, Thin 'N Crispy Crust 1 slice 8.3 Low USDA E F Pizza Hut®, 12" Pepperoni Pizza, Hand-Tossed Crust 1 slice 8.5 Low USDA G Pizza Hut®, 12" Pepperoni Pizza, Pan Crust 1 slice 18.5 Medium USDA H Pizza Hut®, 12" Super Supreme Pizza, Hand-Tossed Crust 1 slice 7.3 Low USDA I Pizza Hut®, 14" Cheese Pizza, Hand-Tossed Crust 1 slice 7.7 Low USDA J Pizza Hut®, 14" Cheese Pizza, Thin 'N Crispy Crust 1 slice 7.7 Low USDA K Pizza Hut®, 14" Pepperoni Pizza, Hand-Tossed Crust 1 slice 8.5 Low USDA L

Pizza Hut®, 14" Pepperoni Pizza, Pan Crust 1 slice 24.3 Medium USDA M

Pizza Hut®, 14" Super Supreme Pizza, Hand-Tossed Crust 1 slice 8.1 Low USDA N

1 package, 24 oz O Pizza, Cheese Topping, Regular Crust, frozen, cooked 6.6 Low USDA pizza P Pizza, cheese topping, regular crust, frozen, cooked 1 serving 4.2 Low USDA Q 1 package, 29.25 oz Pizza, Cheese Topping, Rising Crust, frozen, cooked 7.5 Low USDA R pizza S 1 package, 24.2 oz Pizza, Meat and Vegetable Topping, Regular Crust, frozen, cooked 8.2 Low USDA pizza T

Pizza, meat and vegetable topping, regular crust, frozen, cooked 1 serving 6.5 Low USDA U

1 package, 34.98 oz Pizza, Meat and Vegetable Topping, Rising Crust, frozen, cooked 6.7 Low USDA B pizza C Plains Pricklypear, raw (Northern Plains Indians) 1 pad, peeled 2.9 Low USDA D Plantains, cooked 1 cup, mashed 0.7 Low USDA E Plantains, cooked 1 cup 1.1 Low USDA F

Plantains, raw 1 cup, sliced 0.7 Low USDA G

Plantains, raw 1 medium 1.3 Low USDA H

Plantains, Yellow, Fried, Latino Restaurant 1 cup 53.7 High USDA I

Plums, canned, Heavy Syrup, drained 1 cup, with pits yields 6.4 Low USDA J

Plums, canned, Purple, Heavy Syrup Pack, Solids and Liquids 1 cup, pitted 4.3 Low USDA K L Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup 11.1 Medium USDA M Plums, canned, purple, heavy syrup pack, solids and liquids 1 plum 2 Low USDA N Plums, canned, Purple, Juice Pack, Solids and Liquids 1 cup, pitted 4.3 Low USDA O Plums, canned, purple, juice pack, solids and liquids 1 cup 10.8 Medium USDA P Plums, canned, purple, juice pack, solids and liquids 1 plum 2 Low USDA Q Plums, canned, Purple, Light Syrup Pack, Solids and Liquids 1 cup, pitted 4.3 Low USDA R

Plums, canned, Purple, Water Pack, Solids and Liquids 1 cup, pitted 4.3 Low USDA S

Plums, Dried (Prunes), Stewed, without Added Sugar 4 oz 26.1 High USDA T

Plums, dried (prunes), stewed, without added sugar 1 cup 64.7 High USDA U

Plums, dried (prunes), uncooked 5 prunes 25 High USDA V

Plums, raw 1 cup, sliced 6.4 Low USDA B

Plums, raw 1 plum 4.2 Low USDA C

Plums, Wild (Northern Plains Indians) 1 cup 18 Medium USDA D

Poi 1 cup 1 Low USDA E F Pokeberry Shoots, (Poke), cooked, boiled, drained, with salt 1 cup 178.2 High USDA G Pokeberry Shoots, (Poke), cooked, boiled, drained, without salt 1 cup 178.2 High USDA H Pollock, Atlantic, raw .5 fillet 0.1 Low USDA I Pollock, Walleye, cooked, Dry Heat 1 fillet 0.1 Low USDA J Pollock, Walleye, raw 1 fillet 0 Low USDA K Pomegranate Juice, Bottled 1 cup 25.9 High USDA L

Pomegranate juice, bottled 1 cup 25.9 High USDA M

0.5 cup, arils (seed/ Pomegranates, raw 14.3 Medium USDA N juice sacs) O Pomegranates, raw (arils or seed/juice sacs) 1/2 cup 14.3 Medium USDA P Pompano, Florida, raw 1 oz, boneless 0.1 Low USDA Q Popcorn, Air-Popped 1 cup 1.2 Low USDA R

Popcorn, Cakes 1 cake 1.1 Low USDA S

Popcorn, Caramel-Coated, with Peanuts 1 oz 3.9 Low USDA T

Popcorn, Caramel-Coated, without Peanuts 4 oz 12.5 Medium USDA U

Popcorn, Microwave, Low Fat and Sodium 1 oz 4.5 Low USDA V

Popcorn, Microwave, Regular (Butter) Flavor, Made with Palm Oil 1 cup 3 Low USDA B

Popcorn, Oil-Popped 1 cup 4.1 Low USDA C

Popcorn, Oil-Popped, Lowfat 1 oz 1.5 Low USDA D

Popcorn, Oil-Popped, Lowfat 1 oz 1.1 Low USDA E F Popcorn, Sugar Syrup/Caramel, Fat-Free 1 oz 0.9 Low USDA G Poppy Seed 1 tbsp 0 Low USDA H Pork and Beef Sausage, Fresh, cooked 1 link 1.6 Low USDA I Pork and beef sausage, fresh, cooked 2 links 0.4 Low USDA J Pork and Turkey Sausage, Pre-cooked 1 serving 5.7 Low USDA K Pork Fresh Loin Tenderloin Lean Only raw 1 roast 0 Low USDA L

Pork Sausage Rice Links, Brown and Serve, cooked 2 links, 1 serving 3.4 Low USDA M

Pork Sausage, Fresh, cooked 1 serving 0.4 Low USDA N

Pork sausage, fresh, cooked 2 links 0.1 Low USDA O

Pork sausage, fresh, cooked 1 patty 0.1 Low USDA P

Pork Sausage, Fresh, raw 1 serving 0.4 Low USDA Q R Pork Sausage, Pre-cooked 1 serving 2.1 Low USDA S Pork, Bacon, Rendered Fat, cooked 3 oz 0 Low USDA T Pork, Cured, Bacon, cooked, Baked 1 slice, cooked 0.1 Low USDA U Pork, Cured, Bacon, cooked, Broiled, Pan-Fried or Roasted 1 slice, cooked 0.1 Low USDA V

Pork, cured, bacon, cooked, broiled, pan-fried or roasted 3 medium slices 0 Low USDA B

Pork, Cured, Bacon, cooked, Broiled, Pan-Fried or Roasted, C 1 slice, cooked 0.1 Low USDA Reduced Sodium D Pork, Cured, Bacon, cooked, Microwaved 1 slice, cooked 0.1 Low USDA E Pork, Cured, Bacon, cooked, Pan-Fried 1 slice, cooked 0 Low USDA F

Pork, Cured, Bacon, raw 1 slice, raw 0 Low USDA G

Pork, Cured, Breakfast Strips, cooked 1 package, 12 oz 0 Low USDA H

Pork, cured, canadian-style bacon, grilled 2 slices 0 Low USDA I

Pork, Cured, Canadian-Style Bacon, Unheated 1 package, 6 oz 0 Low USDA J

Pork, Cured, Fat (From Ham and Arm Picnic), Unheated 1 oz 0 Low USDA K L Pork, Cured, Feet, Pickled 1 oz 0 Low USDA M Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean and Fat, 1 roast, rump 0 Low USDA Heated, Roasted N

Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean and Fat, O 1 oz 0 Low USDA Unheated P Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean, Heated, 1 roast, rump 0 Low USDA Roasted Q

Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean, Unheated 1 ham, rump 0 Low USDA R S Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean and Fat, 1 roast, shank 0 Low USDA Heated, Roasted T

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean and Fat, 1 oz 0 Low USDA U Unheated V

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean, Heated, 1 roast, shank 0 Low USDA B Roasted C Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean, 1 ham, shank 0 Low USDA Unheated D

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean and Fat, E 1 slice 0 Low USDA Heated, Pan-Broiled F Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean and Fat, 1 oz 0 Low USDA G Unheated H Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean, Heated, 1 slice 0 Low USDA Pan-Broil I

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean, Unheated 1 slice 0 Low USDA J

Pork, Cured, Ham -- Water Added, Slice, Boneless, Lean and Fat, K 1 slice 0 Low USDA Heated, Pan-Broiled L Pork, Cured, Ham -- Water Added, Slice, Boneless, Lean, Heated, 1 slice 0 Low USDA Pan-Broil M N Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean and Fat, 1 roast 0 Low USDA Heated, Roasted O

Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean and Fat, 1 oz, whole 0 Low USDA P Unheated Q Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean, Heated, 1 roast, whole 0 Low USDA Roasted R

Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean, S 1 lb 0 Low USDA Unheated T Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean and 1 roast, rump 0 Low USDA U Fat, Heated, Roasted V

Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean and 1 oz, rump 0 Low USDA B Fat, Unheated C Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean, 1 roast, rump 0.1 Low USDA Heated, Roasted D

Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean, E 1 oz 0 Low USDA Unheated F Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean and 1 roast, shank 0 Low USDA G Fat, Heated, Roasted H Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean and 1 oz, shank 0 Low USDA Fat, Unheated I

Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean, J 1 roast, shank 0 Low USDA Heated, Roasted K Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated, 1 lb, shank 0 Low USDA Lean L

Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean and Fat, M 1 slice 0 Low USDA Heated, Pan-Broiled N Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean and Fat, 1 oz 0 Low USDA O Unheated P Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean, Heated, 1 slice 0 Low USDA Pan-Broil Q

Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean, R 1 slice 0 Low USDA Unheated S Pork, Cured, Ham and Water Product, Slice, Boneless, Lean and 1 slice 0 Low USDA Fat, Heated, Pan-Broiled T U Pork, Cured, Ham and Water Product, Slice, Boneless, Lean, 1 slice 0 Low USDA Heated, Pan-Broil V

Pork, Cured, Ham and Water Product, Whole, Boneless, Lean and 1 roast 0 Low USDA B Fat, Heated, Roasted C Pork, Cured, Ham and Water Product, Whole, Boneless, Lean and 1 oz, whole 0 Low USDA Fat, Unheated D

Pork, Cured, Ham and Water Product, Whole, Boneless, Lean, E 1 roast 0 Low USDA Heated, Roasted F Pork, Cured, Ham and Water Product, Whole, Boneless, Lean, 1 lb 0 Low USDA G Unheated H Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean and 1 roast, rump 0 Low USDA Fat, Heated, Roasted I

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean and J 1 oz, rump 0 Low USDA Fat, Unheated K Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean, 1 roast, rump 0 Low USDA Heated, Roasted L

Pork, Cured, Ham with Natural Juices, Rump, Bone-in, Lean, M 1 lb, rump 0 Low USDA Unheated N Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean and 1 roast, shank 0 Low USDA O Fat, Heated, Roasted P Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean and 1 oz, shank 0 Low USDA Fat, Unheated Q

Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean, R 1 roast, shank 0 Low USDA Heated, Roasted S Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean, 1 lb, shank 0 Low USDA Unheated T U Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean and Fat, 1 slice 0 Low USDA Heated, Pan-Broiled V

Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean and Fat, 1 slice 0 Low USDA B Unheated C Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean, 1 slice 0 Low USDA Heated, Pan-Broil D

Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean, E 1 slice 0 Low USDA Unheated F Pork, Cured, Ham with Natural Juices, Slice, Boneless, Lean and 1 slice 0 Low USDA G Fat, Heated, Pan-Broiled H Pork, Cured, Ham with Natural Juices, Slice, Boneless, Lean, 1 slice 0 Low USDA Heated, Pan-Broil I

Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean J 1 slice 0 Low USDA and Fat, Heated, Roasted K Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean 1 oz, spiral slice 0 Low USDA and Fat, Unheated L

Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean, M 1 oz, spiral slice 0 Low USDA Unheated N Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, 1 slice 0 Low USDA O Boneless, Lean, Heated, Roasted P Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean and 1 roast 0 Low USDA Fat, Heated, Roasted Q

Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean and R 1 oz, whole 0 Low USDA Fat, Unheated S Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean, 1 roast 0 Low USDA Heated, Roasted T U Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean, 1 oz 0 Low USDA Unheated V

Pork, Cured, Ham, Boneless, Extra Lean (Approximately 5% Fat), 1 cup 0 Low USDA B Roasted C Pork, Cured, Ham, Boneless, Extra Lean and Regular, Roasted 1 cup 0 Low USDA D Pork, Cured, Ham, Boneless, Extra Lean and Regular, Unheated 1 cup 0 Low USDA E Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean 1 oz 0 Low USDA (Approximately 5% Fat), Roasted F G Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean and Regular, 1 oz 0 Low USDA Roasted H

Pork, Cured, Ham, Boneless, Regular (Approximately 11% Fat), 1 cup 0 Low USDA I Roasted J Pork, Cured, Ham, Center Slice, Country-Style, Lean, raw 1 oz 0 Low USDA K Pork, Cured, Ham, Extra Lean (Approximately 4% Fat), canned, 1 cup 0 Low USDA Unheated L M Pork, Cured, Ham, Extra Lean and Regular, canned, Roasted 1 cup 0 Low USDA N Pork, cured, ham, extra lean and regular, canned, roasted 3 oz 0 Low USDA O Pork, Cured, Ham, Extra Lean and Regular, canned, Unheated 1 cup 0 Low USDA P Pork, Cured, Ham, Fat, Boneless, Unheated 4 oz 0 Low USDA Q Pork, Cured, Ham, Low Sodium, Lean and Fat, cooked 1 oz 0 Low USDA R Pork, Cured, Ham, Patties, Grilled 1 patty, cooked 0 Low USDA S Pork, Cured, Ham, Regular (Approximately 13% Fat), canned, 1 cup 0 Low USDA T Unheated U Pork, Cured, Ham, Rump, Bone-in, Lean and Fat, Heated, Roasted 1 roast, rump 0 Low USDA V

Pork, Cured, Ham, Rump, Bone-in, Lean and Fat, Unheated 1 lb, rump 0 Low USDA B

Pork, Cured, Ham, Rump, Bone-in, Lean, Heated, Roasted 1 roast, rump 0 Low USDA C

Pork, Cured, Ham, Rump, Bone-in, Lean, Unheated 1 oz 0 Low USDA D

Pork, Cured, Ham, Shank, Bone-in, Lean and Fat, Heated, Roasted 1 roast, shank 0 Low USDA E F Pork, Cured, Ham, Shank, Bone-in, Lean and Fat, Unheated 1 oz 0 Low USDA G Pork, Cured, Ham, Shank, Bone-in, Lean, Heated, Roasted 1 roast, shank 0 Low USDA H Pork, Cured, Ham, Shank, Bone-in, Lean, Unheated 1 oz 0 Low USDA I Pork, Cured, Ham, Slice, Bone-in, Lean and Fat, Heated, Pan-Broil 1 slice 0 Low USDA J Pork, Cured, Ham, Slice, Bone-in, Lean and Fat, Unheated 1 slice 0.3 Low USDA K Pork, Cured, Ham, Slice, Bone-in, Lean, Heated, Pan-Broil 1 slice 0 Low USDA L

Pork, Cured, Ham, Slice, Bone-in, Lean, Unheated 1 slice 0.3 Low USDA M

Pork, Cured, Ham, Whole, Lean and Fat, Roasted 1 cup 0 Low USDA N

Pork, Cured, Ham, Whole, Lean and Fat, Unheated 1 cup 0 Low USDA O

Pork, Cured, Ham, Whole, Lean, Roasted 1 cup 0 Low USDA P

Pork, Cured, Ham, Whole, Lean, Unheated 1 cup 0 Low USDA Q R Pork, cured, ham, whole, separable lean and fat, roasted 3 oz 0 Low USDA S Pork, cured, ham, whole, separable lean only, roasted 3 oz 0 Low USDA T Pork, Cured, salt Pork, raw 1 oz 0 Low USDA U Pork, Cured, Shoulder, Arm Picnic, Lean and Fat, Roasted 1 cup 0 Low USDA V

Pork, Cured, Shoulder, Arm Picnic, Lean, Roasted 1 cup 0 Low USDA B

Pork, Fresh, Back Ribs, Lean and Fat, cooked, Roasted 1 rack 0 Low USDA C

Pork, Fresh, Back Ribs, Lean and Fat, raw 1 rack 0 Low USDA D

Pork, Fresh, Backfat, raw 1 oz 0 Low USDA E F Pork, Fresh, Belly, raw 1 oz 0 Low USDA G Pork, Fresh, Blade, (Chops), Boneless, Lean and Fat, cooked, 1 chop 0 Low USDA Broiled H

Pork, Fresh, Comp (Leg, Loin, Shoulder, and Spareribs), Lean and 1 piece, cooked, I 0 Low USDA Fat, cooked excluding refuse J Pork, Fresh, Composite Of Leg, Loin, Shoulder, and Spareribs, Lean 1 oz 0 Low USDA and Fat, raw K

Pork, Fresh, Composite Of Retail Cuts (Leg, Loin, and Shoulder), 1 piece, cooked, L 0 Low USDA Lean, cooked excluding refuse M Pork, Fresh, Composite Of Retail Cuts (Leg, Loin, Shoulder), Lean, 1 oz 0 Low USDA N raw O Pork, Fresh, Composite Of Retail Cuts (Loin and Shoulder Blade), 1 piece, cooked, 0 Low USDA Lean and Fat, cooked excluding refuse P

Pork, Fresh, Composite Of Retail Cuts (Loin and Shoulder Blade), Q 1 oz 0 Low USDA Lean and Fat, raw R Pork, Fresh, Enhanced, Composite Of Fat, cooked 3 oz 0 Low USDA S Pork, Fresh, Enhanced, Composite Of Fat, raw 1 oz 0 Low USDA T Pork, Fresh, Enhanced, Lean, Top Loin (Chops), Boneless, Lean 1 chop 0 Low USDA U and Fat, cooked, Broiled V

Pork, Fresh, Enhanced, Loin, Tenderloin, Lean and Fat, cooked, 1 roast 0 Low USDA B Roasted C Pork, Fresh, Enhanced, Loin, Tenderloin, Lean and Fat, raw 1 roast 0 Low USDA D Pork, Fresh, Enhanced, Loin, Tenderloin, Lean, cooked, Roasted 1 roast 0 Low USDA E Pork, Fresh, Enhanced, Loin, Tenderloin, Lean, raw 1 roast 0 Low USDA F Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Lean and 1 chop 0 Low USDA G Fat, raw H Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Lean, 1 chop 0 Low USDA cooked, Broiled I

Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Lean, raw 1 chop 0 Low USDA J

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), K 1 steak 0 Low USDA Lean, raw L Pork, Fresh, Enhanced, Shoulder, (Boston Butt), boiled (Steaks), 1 steak 0 Low USDA M Lean and Fat, Braised N Pork, Fresh, Enhanced, Shoulder, (Boston Butt), boiled (Steaks), 1 steak 0 Low USDA Lean and Fat, raw O

Pork, Fresh, Enhanced, Shoulder, (Boston Butt), boiled (Steaks), P 1 steak 0 Low USDA Lean, cooked, Braised Q Pork, Fresh, Fat, cooked 1 oz 0 Low USDA R Pork, Fresh, Fat, raw 1 oz 0 Low USDA S Pork, Fresh, Ground, cooked 1 lb, cooked 0 Low USDA T

Pork, Fresh, Leg (Ham), Rump Half, Lean and Fat, cooked, Roasted 1 cup, diced 0 Low USDA U

Pork, Fresh, Leg (Ham), Rump Half, Lean and Fat, raw 1 oz 0 Low USDA V

Pork, Fresh, Leg (Ham), Rump Half, Lean, cooked, Roasted 1 roast 0 Low USDA B

Pork, Fresh, Leg (Ham), Rump Half, Lean, raw 1 roast 0 Low USDA C

Pork, Fresh, Leg (Ham), Shank Half, Lean and Fat, cooked, Roasted 1 roast 0 Low USDA D

Pork, Fresh, Leg (Ham), Shank Half, Lean and Fat, raw 1 roast 0 Low USDA E F Pork, Fresh, Leg (Ham), Shank Half, Lean, cooked, Roasted 1 roast 0 Low USDA G Pork, Fresh, Leg (Ham), Shank Half, Lean, raw 1 roast 0 Low USDA H Pork, fresh, leg (ham), whole, separable lean and fat, cooked, 3 oz 0 Low USDA roasted I

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 3 oz 0 Low USDA J

Pork, Fresh, Loin, Blade (Chops or Roasts), Bone-in, Lean and Fat, K 1 chop 0 Low USDA raw L

Pork, Fresh, Loin, Blade (Chops or Roasts), Bone-in, Lean, raw 1 chop 0 Low USDA M

Pork, Fresh, Loin, Blade (Chops or Roasts), Boneless, Lean, raw 1 roast 0 Low USDA N

Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean and Fat, cooked, O 1 chop 0 Low USDA Braised P Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean and Fat, cooked, 1 chop 0 Low USDA Broiled Q

Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean and Fat, cooked, R 1 chop 0 Low USDA Pan-Fried S

Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean, cooked, Braised 1 chop 0 Low USDA T

Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean, cooked, Broiled 1 chop 0 Low USDA U

Pork, Fresh, Loin, Blade (Chops), Bone-in, Lean, cooked, Pan-Fried 1 chop 0 Low USDA V

Pork, Fresh, Loin, Blade (Chops), Boneless, Lean, Boneless, 1 roast 0 Low USDA B cooked, Broiled C Pork, Fresh, Loin, Blade (Roasts), Bone-in, Lean and Fat, cooked, 1 roast 0 Low USDA Roasted D

Pork, Fresh, Loin, Blade (Roasts), Bone-in, Lean, cooked, Roasted 1 roast 0 Low USDA E

Pork, Fresh, Loin, Blade (Roasts), Boneless, Lean and Fat, cooked, F 1 roast 0 Low USDA Roasted G

Pork, Fresh, Loin, Blade (Roasts), Boneless, Lean, cooked, Roasted 1 roast 0 Low USDA H

Pork, Fresh, Loin, boiled (Chops or Roast), Boneless, Lean and Fat 1 roast 0 Low USDA I Only, raw J Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean and Fat, 1 chop 0 Low USDA cooked, Braised K

Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean and Fat, L 1 chop, without refuse 0 Low USDA cooked, Broiled M Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean and Fat, raw 1 chop, without refuse 0 Low USDA N

Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean, cooked, 1 chop 0 Low USDA O Braised P Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean, cooked, 1 chop, without refuse 0 Low USDA Broiled Q

Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean, cooked, R 1 chop 0 Low USDA Pan-Fried S Pork, Fresh, Loin, Center Loin (Chops), Bone-in, Lean, raw 1 chop, without refuse 0 Low USDA T Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 3 oz 0 Low USDA U cooked, broiled V

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, 3 oz 0 Low USDA B cooked, pan-fried C Pork, fresh, loin, center loin (chops), bone-in, separable lean only, 3 oz 0 Low USDA cooked, broiled D

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, E 3 oz 0 Low USDA cooked, pan-fried F Pork, Fresh, Loin, Center Loin (Roasts), Bone-in, Lean and Fat, 1 roast 0 Low USDA G cooked, Roasted H Pork, Fresh, Loin, Center Loin (Roasts), Bone-in, Lean, cooked, 1 roast 0 Low USDA Roasted I

Pork, Fresh, Loin, Center Loin Chops, Bone-in, Lean and Fat, J 1 chop 0 Low USDA cooked, Pan-Fried K Pork, Fresh, Loin, Center Rib (Chops or Roasts), Bone-in, Lean and 1 chop, without refuse 0 Low USDA Fat, raw L

Pork, Fresh, Loin, Center Rib (Chops or Roasts), Bone-in, Lean, raw 1 chop 0 Low USDA M N Pork, Fresh, Loin, Center Rib (Chops or Roasts), Boneless, Lean, 1 lb 0 Low USDA raw O

Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean and Fat, 1 chop 0 Low USDA P cooked, Braised Q Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean and Fat, 1 chop, without refuse 0 Low USDA cooked, Broiled R

Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean and Fat, S 1 chop 0 Low USDA cooked, Pan-Fried T Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean, cooked, 1 chop 0 Low USDA U Braised V

Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean, cooked, 1 chop 0 Low USDA B Broiled C Pork, Fresh, Loin, Center Rib (Chops), Bone-in, Lean, cooked, Pan- 1 chop 0 Low USDA Fried D

Pork, Fresh, Loin, Center Rib (Chops), Boneless, Lean and Fat, E 3 oz 0 Low USDA cooked, Pan-Fried F Pork, Fresh, Loin, Center Rib (Chops), Boneless, Lean, cooked, 3 oz 0 Low USDA G Braised H Pork, Fresh, Loin, Center Rib (Chops), Boneless, Lean, cooked, 3 oz 0 Low USDA Pan-Fried I

Pork, Fresh, Loin, Center Rib (Roasts), Bone-in, Lean and Fat, J 1 roast 0 Low USDA cooked, Roasted K Pork, Fresh, Loin, Center Rib (Roasts), Bone-in, Lean, cooked, 1 roast 0 Low USDA Roasted L

Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, Bone-in, M 1 rack 0 Low USDA cooked, Broiled N Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, Bone-in, 1 rack 0 Low USDA O cooked, Roasted P Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, Boneless, 1 rack 0 Low USDA cooked, Broiled Q

Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, Boneless, R 1 rack 0 Low USDA cooked, Roasted S Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, cooked, 1 rib, without refuse 0 Low USDA Braised T U Pork, Fresh, Loin, Country-Style Ribs, Lean and Fat, raw 1 rib, without refuse 0 Low USDA V

Pork, Fresh, Loin, Country-Style Ribs, Lean, Bone-in, cooked, 1 rack 0 Low USDA B Broiled C Pork, Fresh, Loin, Country-Style Ribs, Lean, Bone-in, cooked, 1 rack 0 Low USDA Roasted D

Pork, Fresh, Loin, Country-Style Ribs, Lean, Boneless, cooked, E 1 rack 0 Low USDA Broiled F Pork, Fresh, Loin, Country-Style Ribs, Lean, Boneless, cooked, 1 rack 0 Low USDA G Roasted H Pork, Fresh, Loin, Country-Style Ribs, Lean, cooked, Braised 1 rib, without refuse 0 Low USDA I Pork, Fresh, Loin, Country-Style Ribs, Lean, raw 1 rib 0 Low USDA J Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, 3 oz 0 Low USDA braised K

Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-in, Lean and Fat, L 1 roast, without refuse 0 Low USDA raw M Pork, Fresh, Loin, Sirloin (Chops or Roasts), Bone-in, Lean, raw 1 roast, without refuse 0 Low USDA N

Pork, Fresh, Loin, Sirloin (Chops or Roasts), Boneless, Lean and 1 chop 0 Low USDA O Fat, raw P Pork, Fresh, Loin, Sirloin (Chops or Roasts), Boneless, Lean, raw 1 roast 0 Low USDA Q Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Lean and Fat, cooked, 1 chop 0 Low USDA Braised R

Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Lean and Fat, cooked, S 1 chop 0 Low USDA Broiled T

Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Lean, cooked, Braised 1 raw pr g 0 Low USDA U

Pork, Fresh, Loin, Sirloin (Chops), Bone-in, Lean, cooked, Broiled 1 raw pr g 0 Low USDA V

Pork, Fresh, Loin, Sirloin (Chops), Boneless, Lean and Fat, cooked, 3 oz 0 Low USDA B Braised C Pork, Fresh, Loin, Sirloin (Chops), Boneless, Lean and Fat, cooked, 1 chop 0 Low USDA Broiled D

Pork, Fresh, Loin, Sirloin (Chops), Boneless, Lean, cooked, Braised 1 chop 0 Low USDA E

Pork, Fresh, Loin, Sirloin (Chops), Boneless, Lean, cooked, Broiled 1 chop 0 Low USDA F G Pork, Fresh, Loin, Sirloin (Roasts), Bone-in, Lean and Fat, cooked, 1 roast, without refuse 0 Low USDA Roasted H

Pork, Fresh, Loin, Sirloin (Roasts), Bone-in, Lean, cooked, Roasted 1 roast, without refuse 0 Low USDA I

Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Lean and Fat, cooked, J 1 roast 0 Low USDA Roasted K Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Lean, cooked, Roasted 1 roast 0 Low USDA L Pork, Fresh, Loin, Tenderloin, Lean and Fat, cooked, Roasted 1 roast 0 Low USDA M

Pork, Fresh, Loin, Tenderloin, Lean and Fat, raw 1 roast, with refuse 0 Low USDA N

1 piece, cooked, Pork, Fresh, Loin, Tenderloin, Lean, cooked, Roasted 0 Low USDA O without refuse P Pork, Fresh, Loin, Top Loin (Chops), Boneless, Enhanced, Lean, 1 chop, boneless 0 Low USDA cooked, Pan-Broil Q

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean and Fat, R 1 chop 0 Low USDA cooked, Braised S Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean and Fat, 1 chop 0 Low USDA T cooked, Broiled U Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean and Fat, 1 chop 0 Low USDA cooked, Pan-Fried V

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean and Fat, raw 1 chop 0 Low USDA B

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean, cooked, C 1 chop 0 Low USDA Braised D Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean, cooked, 1 chop 0 Low USDA Broiled E

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean, cooked, Pan- F 1 chop 0 Low USDA Fried G

Pork, Fresh, Loin, Top Loin (Chops), Boneless, Lean, raw 1 chop 0 Low USDA H

Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Lean and Fat, 1 roast 0 Low USDA I cooked, Roasted J Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Lean and Fat, raw 1 roast 0 Low USDA K Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Lean, cooked, 1 roast 0 Low USDA Roasted L M Pork, Fresh, Loin, Top Loin (Roasts), Boneless, Lean, raw 1 roast 0 Low USDA N Pork, Fresh, Loin, Whole, Lean and Fat, cooked, Braised 3 oz 0 Low USDA O Pork, Fresh, Loin, Whole, Lean and Fat, cooked, Broiled 3 oz 0 Low USDA P Pork, Fresh, Loin, Whole, Lean and Fat, cooked, Roasted 3 oz 0 Low USDA Q Pork, Fresh, Loin, Whole, Lean and Fat, raw 1 lb 0 Low USDA R Pork, Fresh, Loin, Whole, Lean, cooked, Braised 3 oz 0 Low USDA S

Pork, Fresh, Loin, Whole, Lean, cooked, Broiled 3 oz 0 Low USDA T

Pork, Fresh, Loin, Whole, Lean, cooked, Roasted 3 oz 0 Low USDA U

Pork, Fresh, Loin, Whole, Lean, raw 1 lb 0 Low USDA V

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean and Fat, 1 steak, without 0 Low USDA B cooked, Braised refuse C Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean and Fat, 1 steak, without 0 Low USDA raw refuse D

Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean, cooked, E 1 steak 0 Low USDA Braised F Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean, raw 1 roast 0 Low USDA G

Pork, Fresh, Shoulder, Arm Picnic, Lean and Fat, cooked, Braised 1 roast 0 Low USDA H

Pork, Fresh, Shoulder, Arm Picnic, Lean and Fat, raw 1 roast 0 Low USDA I

Pork, Fresh, Shoulder, Arm Picnic, Lean, cooked, Braised 1 roast 0 Low USDA J

Pork, Fresh, Shoulder, Arm Picnic, Lean, raw 1 roast 0 Low USDA K

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, L 3 oz 0 Low USDA braised M Pork, fresh, shoulder, arm picnic, separable lean only, cooked, 3 oz 0 Low USDA N braised O Pork, Fresh, Shoulder, Blade, Boston (Roasts), Lean and Fat, 1 piece, cooked, 0 Low USDA cooked, Roasted excluding refuse P

Pork, Fresh, Shoulder, Blade, Boston (Roasts), Lean, cooked, 1 piece, cooked, Q 0 Low USDA Roasted excluding refuse R Pork, Fresh, Shoulder, Blade, Boston (Steaks), Lean and Fat, 3 oz 0 Low USDA cooked, Broiled S T Pork, Fresh, Shoulder, Blade, Boston (Steaks), Lean, cooked, 3 oz 0 Low USDA Broiled U

Pork, Fresh, Shoulder, Whole, Lean and Fat, cooked, Roasted 1 cup, diced 0 Low USDA V

Pork, Fresh, Shoulder, Whole, Lean and Fat, raw 1 oz 0 Low USDA B

Pork, Fresh, Shoulder, Whole, Lean, cooked, Roasted 1 cup, diced 0 Low USDA C

Pork, Fresh, Spareribs, Lean and Fat, cooked, Roasted 1 rack 0 Low USDA D

Pork, Fresh, Spareribs, Lean and Fat, raw 1 rack, without refuse 0 Low USDA E F Pork, fresh, spareribs, separable lean and fat, cooked, braised 3 oz 0 Low USDA G Pork, Fresh, Top Loin (Chops), Boneless, Enhanced, Lean and Fat, 1 chop, boneless 0 Low USDA cooked, Pan-Broiled H

Pork, Fresh, Variety Meats and By-Products, Chitterlings, cooked, I 3 oz 0 Low USDA Simmered J Pork, Fresh, Variety Meats and By-Products, Chitterlings, raw 1 oz 0 Low USDA K Pork, Fresh, Variety Meats and By-Products, Feet, cooked, 3 oz 0 Low USDA Simmered L M Pork, Fresh, Variety Meats and By-Products, Feet, raw 1 oz 0 Low USDA N Pork, Fresh, Variety Meats and By-Products, Stomach, cooked, 3 oz 0 Low USDA Simmered O

Pork, Fresh, Variety Meats and By-Products, Stomach, raw 1 oz 0 Low USDA P

Pork, Ground, 72% Lean/28% Fat, cooked, Crumbles 4 oz 0 Low USDA Q

Pork, Ground, 72% Lean/28% Fat, cooked, Pan-Broiled 3 oz, grilled patties 0 Low USDA R S Pork, Ground, 72% Lean/28% Fat, raw 4 oz 0 Low USDA T Pork, Ground, 84% Lean/16% Fat, cooked, Crumbles 3 oz, grilled patties 0 Low USDA U Pork, Ground, 84% Lean/16% Fat, cooked, Pan-Broiled 3 oz, grilled patties 0 Low USDA V

Pork, Ground, 84% Lean/16% Fat, raw 4 oz 0 Low USDA B

Pork, Ground, 96% Lean/4% Fat, cooked, Crumbles 3 oz, grilled patties 0 Low USDA C

Pork, Ground, 96% Lean/4% Fat, cooked, Pan-Broiled 3 oz, grilled patties 0 Low USDA D

Pork, Ground, 96% Lean/4% Fat, raw 4 oz 0 Low USDA E F Pork, Leg Cap Steak, Boneless, Lean and Fat, raw 1 piece 0 Low USDA G Pork, Leg Sirloin Tip Roast, Boneless, Lean and Fat, cooked, 1 piece 0 Low USDA Braised H

Pork, Leg Sirloin Tip Roast, Boneless, Lean and Fat, raw 1 piece 0 Low USDA I

Pork, Loin, Leg Cap Steak, Boneless, Lean and Fat, cooked, J 1 piece 0 Low USDA Broiled K Pork, oriental Style, Dehydrated 1 cup 0 Low USDA L

Pork, Pickled Pork Hocks 3 oz 0 Low USDA M

Pork, Shoulder Breast, Boneless, Lean and Fat, cooked, Broiled 1 piece 0 Low USDA N

Pork, Shoulder Breast, Boneless, Lean and Fat, raw 1 piece 0 Low USDA O

Pork, Shoulder, Petite Tender, Boneless, Lean and Fat, cooked, P 1 piece 0 Low USDA Broiled Q Pork, Shoulder, Petite Tender, Boneless, Lean and Fat, raw 1 piece 0 Low USDA R Potato Chips, Barbecue-Flavor 4 oz 20.1 Medium USDA S

Potato Chips, Fat Free, salted 1 oz 9.1 Low USDA T

Potato Chips, Made From Dried Potatoes, Light 1 oz 7.2 Low USDA U

Potato Chips, White, Restructured, Baked 1 cup 7.2 Low USDA V

Potato Flour 1 cup 0 Low USDA B

Potato Pancakes 1 small 2.7 Low USDA C

Potato pancakes 1 pancake 2.1 Low USDA D

Potato Puffs, frozen, Oven-Heated 1 cup 4 Low USDA E F Potato puffs, frozen, oven-heated 10 puffs 3.2 Low USDA G Potato Puffs, frozen, Unprepared 1 cup 3.4 Low USDA H Potato Salad with Egg 0.5 cup 17.9 Medium USDA I Potato Soup, Instant, Dry Mix 1/3 cup, 1 serving 5.1 Low USDA J Potato, Baked, Flesh and Skin, without salt 1 potato, large 2 Low USDA K Potato, baked, flesh and skin, without salt 1 potato 4 Low USDA L

Potato, Flesh and Skin, raw 1 Potato, large 1.9 Low USDA M

Potatoes, Baked, Flesh and Skin, with salt 1 potato, large 2 Low USDA N

Potatoes, Baked, Flesh, with salt 0.5 cup 0.3 Low USDA O

Potatoes, Baked, Flesh, without salt 0.5 cup 0.3 Low USDA P

Potatoes, baked, flesh, without salt 1 potato 0.5 Low USDA Q R Potatoes, Baked, Skin, with salt 1 skin 1.7 Low USDA S Potatoes, Baked, Skin, without salt 1 skin 1.7 Low USDA T Potatoes, baked, skin, without salt 1 skin 1 Low USDA U Potatoes, boiled, cooked in Skin, Flesh, with salt 0.5 cup 2.1 Low USDA V

Potatoes, boiled, cooked in Skin, Flesh, without salt 0.5 cup 2.1 Low USDA B

Potatoes, boiled, cooked in skin, flesh, without salt 1 potato 2.9 Low USDA C

Potatoes, boiled, cooked without Skin, Flesh, with salt 1 large 2.1 Low USDA D

Potatoes, boiled, cooked without Skin, Flesh, without salt 1 large 2.1 Low USDA E F Potatoes, boiled, cooked without skin, flesh, without salt 1 cup 3.3 Low USDA G Potatoes, boiled, cooked without skin, flesh, without salt 1 potato 2.8 Low USDA H Potatoes, canned, drained Solids, no salt 1 cup 1.5 Low USDA I Potatoes, french fried, all types, salt added in processing, frozen, 10 strips 1.3 Low USDA home-prepared, oven heated J

Potatoes, French Fries, All Types, salt Added in Processing, frozen, K 10 strips 2.5 Low USDA Oven Heated L Potatoes, French Fries, All Types, salt Added in Processing, frozen, 10 strip 2.2 Low USDA M Unprepared N Potatoes, French Fries, All Types, salt not Added in Processing, 10 strips 2.2 Low USDA frozen, as purchased O

Potatoes, French Fries, All Types, salt not Added in Processing, P 10 strip 2.5 Low USDA frozen, Oven Heated Q Potatoes, French Fries, Crinkle or Regular, salt Added in 10 strip 2.1 Low USDA Processing, frozen, as purchased R S Potatoes, French Fries, Crinkle/Regular Cut, salt Added in 10 strip 2.3 Low USDA Processing, frozen, Oven-Heated T Potatoes, French Fries, Shoestring, salt Added in Processing, 10 strip 2.6 Low USDA U frozen, as purchased V

Potatoes, French Fries, Shoestring, salt Added in Processing, 10 strip 2.7 Low USDA B frozen, Oven-Heated C Potatoes, French Fries, Steak Fries, salt Added in Processing, 10 strip 1.8 Low USDA frozen, as purchased D

Potatoes, French Fries, Steak Fries, salt Added in Processing, E 10 strip 2.3 Low USDA frozen, Oven-Heated F Potatoes, frozen, Whole, Unprepared 1 cup 1.9 Low USDA G

Potatoes, Hashed Brown, frozen, Plain, Prepared 1 patty, oval 3.9 Low USDA H

Potatoes, hashed brown, frozen, plain, prepared 1 patty 1.1 Low USDA I

Potatoes, Hashed Brown, Home-Prepared 1 cup 3.7 Low USDA J

Potatoes, hashed brown, home-prepared 1 cup 5.8 Low USDA K

Potatoes, Mashed, Dehydrated, Flakes without Milk, Dry Form 1 cup 8.7 Low USDA L M Potatoes, Mashed, Dehydrated, Granules with Milk, Dry Form 1 cup 8.7 Low USDA N Potatoes, Mashed, Dehydrated, Granules without Milk, Dry Form 1 cup 9 Low USDA O Potatoes, Mashed, Dehydrated, Prepared From Flakes without Milk, 1 cup 1.5 Low USDA Whole Milk and Butter P

Potatoes, mashed, dehydrated, prepared from flakes without milk, Q 1 cup 3.2 Low USDA whole milk and butter added R Potatoes, Mashed, Dehydrated, Prepared From Granola with Milk, 1 cup 6.3 Low USDA S Water and Margarine Added T Potatoes, Mashed, Home-Prepared, Whole Milk Added 1 cup 1.8 Low USDA U Potatoes, mashed, home-prepared, whole milk added 1 cup 3.8 Low USDA V

Potatoes, Mashed, Home-Prepared, Whole Milk and Butter Added 1 cup 2 Low USDA B

Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine C 1 cup 6 Low USDA Added D Potatoes, mashed, home-prepared, whole milk and margarine 1 cup 12.6 Medium USDA added E

Potatoes, Red, Flesh and Skin, Baked 1 potato, large 2.8 Low USDA F G Potatoes, Red, Flesh and Skin, raw 1 potato, large 2.9 Low USDA H Potatoes, Russet, Flesh and Skin, Baked 1 potato, large 2 Low USDA I Potatoes, Russet, Flesh and Skin, raw 1 potato, large 1.8 Low USDA J Potatoes, White, Flesh and Skin, Baked 1 potato, large 2.7 Low USDA K Potatoes, White, Flesh and Skin, raw 1 potato, large 1.6 Low USDA L

Poultry Food Products, Ground Turkey, cooked 1 patty, 4 oz 0 Low USDA M

Poultry food products, ground turkey, cooked 1 patty 0.7 Low USDA N

Poultry Food Products, Ground Turkey, raw 1 lb 0 Low USDA O

Poultry Salad Sandwich Spread 1 tbsp 0 Low USDA P

Poultry Seasoning 1 tbsp 35.4 High USDA Q R PowerBar® BITES® 4 pieces 0 Low Nestle Nutrition S PowerBar® ENDURANCE® 1 scoup 0 Low Nestle Nutrition T PowerBar® Fruit Smoothie Energy Bar 1 bar 0 Low Nestle Nutrition U PowerBar® GEL BLASTS® energy chews 6 pieces 0 Low Nestle Nutrition V

PowerBar® GEL® 1 pack 0 Low Nestle Nutrition B

PowerBar® HARVEST® 1 bar 0 Low Nestle Nutrition C

PowerBar® Nut NATURALS 1 bar 0 Low Nestle Nutrition D

PowerBar® PERFORMANCE® 1 bar 0 Low Nestle Nutrition E F PowerBar® PRIA® 1 bar 12 Medium Nestle Nutrition G PowerBar® PROTEINPLUS® 1 bar 0 Low Nestle Nutrition H PowerBar® PROTEINPLUS® (reduced sugar) 1 bar 0 Low Nestle Nutrition I PowerBar® PROTEINPLUS® 30g 1 bar 0 Low Nestle Nutrition J PowerBar® RECOVERY® 1 bar 0 Low Nestle Nutrition K PowerBar® TRIPLE THREAT® 1 bar 0 Low Nestle Nutrition L

Prairie Turnips, raw (Northern Plains Indians) 1 bulb, peeled 0 Low USDA M

Pretzels, Hard, Plain, salted 1 oz 2.1 Low USDA N

Pretzels, Soft 1 large 2.7 Low USDA O

Pretzels, Soft, Unsalted 1 large 2.7 Low USDA P

Protein Supplement, Milk Based, Muscle Milk Light, Powder 2 scoop 0.5 Low USDA Q R Protein Supplement, Milk Based, Muscle Milk, Powder 1 tbsp 0.5 Low USDA S Prune Juice, canned 1 cup 3.4 Low USDA T Prune juice, canned 1 cup 8.7 Low USDA U Pudding, Lemon, Dry Mix, Regular, Prepared with Sugar, Egg Yolk 0.5 cup 0 Low USDA and Water V

Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry 1 serving 1.7 Low USDA B Mix C Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry 1 serving 1.1 Low USDA Mix D

Puddings, Banana, Dry Mix, Instant, Prepared with Whole Milk 0.5 cup 0.2 Low USDA E

Puddings, Banana, Dry Mix, Regular, Prepared with Whole Milk 0.5 cup 0.2 Low USDA F G Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix 1 serving 0.4 Low USDA H Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix 1 serving 0.5 Low USDA I Puddings, Chocolate, Dry Mix, Instant 1 package, 3.5 oz 1.5 Low USDA J Puddings, Chocolate, Dry Mix, Instant, Prepared with Whole Milk 0.5 cup 0.3 Low USDA K Puddings, Chocolate, Dry Mix, Regular, Prepared with 2% Milk 0.5 cup 0.2 Low USDA L

Puddings, chocolate, dry mix, regular, prepared with 2% milk 0.5 cup 0.3 Low USDA M

Puddings, Chocolate, Ready-To-Eat 1 oz 0.6 Low USDA N

Puddings, chocolate, ready-to-eat 4 oz 0.7 Low USDA O

Puddings, Chocolate, Ready-To-Eat, Fat Free 1 package, 4 oz 0.1 Low USDA P

Puddings, Coconut Cream, Dry Mix, Regular 1 package, 3.12 oz) 0.1 Low USDA Q R Puddings, Rice, Ready-To-Eat 1 oz 0.2 Low USDA S Puddings, rice, ready-to-eat 4 oz 0.2 Low USDA T Puddings, Tapioca, Ready-To-Eat 1 oz 0.4 Low USDA U Puddings, tapioca, ready-to-eat 4 oz 0.5 Low USDA V

1 container, Puddings, Tapioca, Ready-To-Eat, Fat Free 0 Low USDA B refrigerated 4 oz C Puddings, Vanilla, Dry Mix, Instant 1 package, 3.5 oz 0.1 Low USDA D Puddings, Vanilla, Dry Mix, Regular 1 package, 3.12 oz 0 Low USDA E Puddings, Vanilla, Dry Mix, Regular, Prepared with Whole Milk 0.5 cup 0.2 Low USDA F

Puddings, Vanilla, Ready-To-Eat 1 oz 0.6 Low USDA G

Puddings, vanilla, ready-to-eat 4 oz 0.7 Low USDA H

1 serving, 3.5 oz shelf I Puddings, Vanilla, Ready-To-Eat, Fat Free 0 Low USDA stable J Puff Pastry, frozen, Ready-To-Bake, Baked 4 oz 16.3 Medium USDA K Pulled Pork in Barbecue Sauce 1 cup 1.4 Low USDA L

Pumpkin and Squash Seed Kernals, Dried 1 cup 7.3 Low USDA M

Pumpkin and Squash Seed Kernels, Roasted, with salt 1 cup 4.5 Low USDA N

Pumpkin and Squash Seed Kernels, Roasted, without salt 1 cup 4.5 Low USDA O

Pumpkin Flowers, cooked, boiled, drained, without salt 1 cup 0 Low USDA P

Pumpkin Leaves, cooked, boiled, drained, with salt 1 cup 76.7 High USDA Q R Pumpkin Leaves, cooked, boiled, drained, without salt 1 cup 76.7 High USDA S Pumpkin Pie Spice 1 tbsp 1.6 Low USDA T Pumpkin, canned, without salt 1 cup 39.2 High USDA U Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed 0.8 Low USDA V

Pumpkin, cooked, boiled, drained, without salt 1 cup, mashed 0.8 Low USDA B

Pumpkin, cooked, boiled, drained, without salt 1 cup 2 Low USDA C

Pumpkin, Flowers, cooked, boiled, drained, with salt 1 cup 0 Low USDA D

Pumpkin, raw 1 cup, 1" cubes 1.1 Low USDA E F

Quail, cooked, Total Edible 1 oz 4.2 Low USDA B

Quaker Oats, Propel Fitness Water, Fruit-Flavored, Non-Carbonated 1 fluid ounce 0 Low USDA C

Quinoa, Uncooked 1 cup 0 Low USDA D

Radicchio, raw 1 cup, shredded 102.1 High USDA B

Radishes, Hawaiian Style, Pickled 1 cup 0.5 Low USDA C

Radishes, oriental, cooked, boiled, drained, with salt 1 cup, slices 0.3 Low USDA D

Radishes, oriental, cooked, boiled, drained, without salt 1 cup, sliced 0.3 Low USDA E F Radishes, oriental, Dried 1 cup 4.5 Low USDA G Radishes, oriental, raw 1 radish 0.3 Low USDA H Radishes, raw 1 cup, slices 1.3 Low USDA I Radishes, raw 1 radish 0.1 Low USDA J Raisins, Golden Seedless 1 cup, packed 3.5 Low USDA K Raisins, Seedless 1 cup, packed 3.5 Low USDA L

Raisins, seedless 1 cup 5.1 Low USDA M

Raisins, seedless 1 packet 0.5 Low USDA N

Raspberries, canned, Red, Heavy Syrup Pack, Solids and Liquids 1 cup 5.2 Low USDA O

Raspberries, frozen, Red, Sweetened 1 cup, unthawed 6.5 Low USDA P

Raspberries, frozen, red, sweetened 1 cup 16.3 Medium USDA Q R Raspberries, raw 1 cup 9.6 Low USDA S Raspberries, raw 1 cup 9.6 Low USDA T Raspberries, Wild (Northern Plains Indians) 1 cup 6.6 Low USDA U Ravioli, Cheese with Tomato Sauce, frozen, not Prepared, including 1 cup 25.6 High USDA Regular and Light Entrees V

Ravioli, Cheese-Filled, canned 1 cup 2.3 Low USDA B

Ravioli, Meat-Filled, with Tomato Sauce or Meat Sauce, canned 1 cup 0.8 Low USDA C

Ready-To-Drink Reduced Fat Milk, Flavored and Sweetened, with D 1 cup 0.2 Low USDA Calcium, Vitamin A and Vitamin D E Reddi-Wip® Fat Free Whipped Topping 1 tbsp 0.3 Low USDA F

Refried Beans, canned, Fat-Free 1 cup 2 Low USDA G

Refried Beans, canned, Traditional Style (includes USDA 1 cup 2.3 Low USDA H Commodity) I Refried beans, canned, traditional style (includes USDA commodity) 1 cup 5.8 Low USDA J Rest, Latino, Arroz Con Abichuelas Colorados (Rice and Red 1 serving 7.8 Low USDA Beans) K

Restaurant, Chinese, Beef and Vegetable 1 order 294.5 High USDA L M Restaurant, Chinese, Chicken Chow Mein 4 oz 22 Medium USDA N Restaurant, Chinese, Egg Rolls, assorted 1 piece 52.4 High USDA O Restaurant, Chinese, Fried Rice 1 cup 2.8 Low USDA P Restaurant, Chinese, Kung Pao Chicken 1 order 82.1 High USDA Q Restaurant, Chinese, Lemon Chicken 3 pieces 17.8 Medium USDA R Restaurant, Chinese, Shrimp and Vegetable 1 order 312.5 High USDA S

Restaurant, Chinese, Sweet and Sour Chicken 3 pieces 12.4 Medium USDA T

Restaurant, Chinese, Sweet and Sour Pork 3 pieces 11.7 Medium USDA U

Restaurant, Family Style, Chicken Fingers, From Kid's Menu 1 piece 10.4 Medium USDA V

Restaurant, Family Style, French Fries 1 serving 64.9 High USDA B

Restaurant, Family Style, Fried Mozzarella Sticks 1 piece 7.1 Low USDA C

Restaurant, Latino, Arepa (Unleavened Cornmeal Bread) 1 piece 3.5 Low USDA D

Restaurant, Latino, Arroz Con Frijoles Negros (Rice and Black E 1 serving 47.5 High USDA Beans) F

Restaurant, Latino, Arroz Con Grandules (Rice and Pigeonpeas) 1 cup 14.5 Medium USDA G

Restaurant, Latino, Black Bean Soup 1 cup 6 Low USDA H

Restaurant, Latino, Bunuelos (Fried Yeast Bread) 1 piece 18.1 Medium USDA I

Restaurant, Latino, Chicken and Rice, Entree, Prepared 1 cup 4 Low USDA J

Restaurant, Latino, Empanadas, Beef, Prepared 1 piece 6.1 Low USDA K L Restaurant, Latino, Pupusas Con Frijoles (Pupusas, Bean) 1 piece 7.4 Low USDA M Restaurant, Latino, Pupusas Con Queso (Pupusas, Cheese) 1 piece 1.7 Low USDA N Restaurant, Latino, Pupusas Del Cerdo (Pupusas, Pork) 1 piece 1.1 Low USDA O Restaurant, Latino, Tamale, Corn 1 piece 5.4 Low USDA P Restaurant, Latino, Tamale, Pork 1 piece 5.1 Low USDA Q Restaurant, Latino, Tripe Soup 1 cup 2.3 Low USDA R

Rhubarb, frozen, cooked, with Sugar 1 cup 50.6 High USDA S

Rhubarb, frozen, cooked, with sugar 1 cup 50.6 High USDA T

Rhubarb, frozen, Uncooked 1 cup, diced 40.1 High USDA U

Rhubarb, raw 1 cup, diced 35.7 High USDA V

Rice and Wheat Cereal Bar 1 bar 1.2 Low USDA B

Rice Bowl with Chicken, frozen Entree, Prepared 1 bowl 3.8 Low USDA C

Rice Bran, Crude 1 cup 1.9 Low USDA D

Rice Cake, Cracker (including Hain Mini Rice Cakes) 1 cubic inch 1.9 Low USDA E F Rice Cakes, Brown Rice, Plain 1 cake 1.9 Low USDA G Rice Cakes, Brown Rice, Plain, Unsalted 1 cake 1.9 Low USDA H Rice Drink, Unsweetened, with Added Calcium, Vitamins A and D 8 fl oz, 1 serving 0.2 Low USDA I Rice drink, unsweetened, with added calcium, vitamins A and D 8 fl oz 0.5 Low USDA J Rice Flour, White 1 cup 0 Low USDA K Rice, Brown, Long-Grain, cooked 1 cup 0.6 Low USDA L

Rice, brown, long-grain, cooked 1 cup 1.2 Low USDA M

Rice, Brown, Long-Grain, raw 1 cup 1.9 Low USDA N

Rice, White, Glutinous, cooked 1 cup 0 Low USDA O

Rice, White, Long-Grain, Pan-boiled, Unenriched, cooked 1 cup 0 Low USDA P

Rice, white, long-grain, parboiled, enriched, cooked 1 cup 0 Low USDA Q R Rice, White, Long-Grain, Parboiled, Enriched, Dry 1 cup 0.1 Low USDA S Rice, white, long-grain, parboiled, enriched, dry 1 cup 0.2 Low USDA T Rice, White, Long-Grain, Parboiled, Unenriched, Dry 1 cup 0.1 Low USDA U Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry 1 cup 0.1 Low USDA V

Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup 0 Low USDA B

Rice, white, long-grain, regular, cooked 1 cup 0 Low USDA C

Rice, White, Long-Grain, Regular, cooked, Enriched, with salt 1 cup 0 Low USDA D

Rice, White, Long-Grain, Regular, cooked, Unenriched, with salt 1 cup 0 Low USDA E F Rice, White, Long-Grain, Regular, cooked, Unenriched, without salt 1 cup 0 Low USDA G Rice, White, Long-Grain, Regular, raw, Enriched 1 cup 0.1 Low USDA H Rice, white, long-grain, regular, raw, enriched 1 cup 0.2 Low USDA I Rice, White, Long-Grain, Regular, raw, Unenriched 1 cup 0.1 Low USDA J Rockfish, Pacific, Mixed Spice, cooked, Dry Heat 1 fillet 0 Low USDA K Rockfish, Pacific, Mixed Spice, raw 1 fillet 0 Low USDA L

Roe, Mixed Species, raw 1 tbsp 0.2 Low USDA M

Rolls, Dinner, Egg 1 oz 2.1 Low USDA N

Rolls, Dinner, Oat Bran 1 oz 1.2 Low USDA O

Rolls, dinner, plain, commercially prepared (includes brown- P 1 roll 3 Low USDA and¬serve) Q Rolls, Dinner, Rye 1 large roll 3.1 Low USDA R

Rolls, Dinner, Wheat 1 roll, 1 oz 2.7 Low USDA S

Rolls, Dinner, Whole-Wheat 1 roll, 1 oz 2 Low USDA T

Rolls, French 1 oz 1.8 Low USDA U

Rolls, Hamburger or Hotdog, Mixed-Grain 1 oz 3.1 Low USDA V

Rolls, Hamburger or Hotdog, Plain 1 roll 3.1 Low USDA B

Rolls, hamburger or hotdog, plain 1 roll 1.3 Low USDA C

Rolls, Hamburger or Hotdog, Reduced-Calorie 1 oz 3.1 Low USDA D

Rolls, hard (includes kaiser) 1 roll 0.3 Low USDA E F Rolls, Hard (including Kaiser) 1 oz 0.6 Low USDA G Rolls, Pumpernickel 1 medium roll 1.5 Low USDA H Rose Hips, Wild (Northern Plains Indians) 1 cup 32.9 High USDA I Roughy, Orange, cooked, Dry Heat 3 oz 1.1 Low USDA J Roughy, Orange, raw 3 oz 0.7 Low USDA K Rutabagas, cooked, boiled, drained, with salt 0.5 cup, mashed 0.3 Low USDA L

Rutabagas, cooked, boiled, drained, without salt 1 cup, cubes 0.3 Low USDA M

Rutabagas, cooked, boiled, drained, without salt 1 cup 0.5 Low USDA N

Rutabagas, raw 1 cup, cubes 0.3 Low USDA O

Rye 1 cup 5.9 Low USDA P

Rye Flour, Dark 1 cup 5.9 Low USDA Q R Rye Flour, Light 1 cup 5.9 Low USDA S Rye Flour, Medium 1 cup 5.9 Low USDA T

Salad Dressing, 1000 Island Dressing, Fat-Free 1 tbsp 3.7 Low USDA B

Salad dressing, blue or roquefort cheese dressing, commercial, C 1 tbsp 13.1 Medium USDA regular D Salad Dressing, Blue or Roquefort Cheese Dressing, Fat-Free 1 tbsp 0.1 Low USDA E Salad Dressing, Blue or Roquefort Cheese Dressing, Light 1 tbsp 14.6 Medium USDA F

Salad Dressing, Blue or Roquefort Cheese, Low Calorie 1 tbsp 5.4 Low USDA G

Salad Dressing, Buttermilk, Lite 1 tbsp 5.2 Low USDA H

Salad Dressing, Caesar, Low Calorie 1 tbsp 1 Low USDA I

Salad Dressing, Coleslaw Dressing, Reduced Fat 1 tbsp 6.7 Low USDA J

Salad dressing, french dressing, commercial, regular 1 tbsp 18.9 Medium USDA K L Salad Dressing, French Dressing, Fat-Free 1 tbsp 0.1 Low USDA M Salad Dressing, French Dressing, Reduced Calorie 1 tbsp 4.8 Low USDA N Salad dressing, french dressing, reduced fat 1 tbsp 2.9 Low USDA O Salad Dressing, French Dressing, Reduced Fat, without salt 1 tbsp 4.8 Low USDA P Salad Dressing, Green Goddess, Regular 1 tbsp 14.5 Medium USDA Q Salad dressing, home recipe, cooked 1 tbsp 2.2 Low USDA R

Salad dressing, home recipe, vinegar and oil 1 tbsp 15.4 Medium USDA S

Salad Dressing, Honey Mustard Dressing, Reduced Calorie 2 tbsp, 1 serving 4 Low USDA T

Salad dressing, italian dressing, commercial, regular 1 tbsp 8.2 Low USDA U

Salad Dressing, Italian Dressing, Fat-Free 1 tbsp 1.6 Low USDA V

Salad Dressing, Italian Dressing, Reduced Calorie 1 tbsp 1.8 Low USDA B

Salad dressing, italian dressing, reduced fat 1 tbsp 1.9 Low USDA C

Salad Dressing, Italian Dressing, Reduced Fat, without salt 1 tbsp 1.9 Low USDA D

Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing 1 tbsp 24.8 Medium USDA E F Salad Dressing, Kraft Mayo Light Mayonnaise 1 tbsp 23.3 Medium USDA G Salad Dressing, Mayo and Mayonnaise-Type, Low Calorie 1 tbsp 3.6 Low USDA H Salad Dressing, Mayonnaise, Light 1 tbsp 8.1 Low USDA I Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus 1 tbsp, 1 serving 9.2 Low USDA Light J

Salad Dressing, Mayonnaise, Soybean and Safflower Oil, with salt 1 tbsp 3.4 Low USDA K L Salad dressing, mayonnaise, soybean oil, with salt 1 tbsp 5.8 Low USDA M Salad Dressing, Ranch Dressing, Fat-Free 1 tbsp 2.3 Low USDA N Salad Dressing, Ranch Dressing, Reduced Fat 1 tbsp 5.2 Low USDA O Salad dressing, russian dressing 1 tbsp 8.2 Low USDA P Salad Dressing, Russian Dressing, Low Calorie 1 tbsp 6.7 Low USDA Q Salad dressing, russian dressing, low calorie 1 tbsp 1.1 Low USDA R

Salad Dressing, Sweet and Sour 1 tbsp 6.3 Low USDA S

Salad dressing, thousand island dressing, reduced fat 1 tbsp 4.2 Low USDA T

Salad dressing, thousand island, commercial, regular 1 tbsp 10.8 Medium USDA U

Salad, Grape and Apple with Yogurt and Candied Walnuts 1 item 4.3 Low USDA V

Salami cooked Beef 1 slice 1.3 Low USDA B

Salami Italian Pork and Beef Dry Sliced 50% Less Sodium 1 serving, 5 slices 1.3 Low USDA C

Salami, cooked, Beef and Pork 1 slice, round 3.2 Low USDA D

Salami, cooked, beef and pork 2 slices 1.8 Low USDA E F Salami, cooked, Turkey 1 serving 1.3 Low USDA G Salami, Dry or Hard, Pork, Beef 3 slices, 1 serving 1.3 Low USDA H Salami, dry or hard, pork, beef 2 slices 0.3 Low USDA I Salmon, Atlantic, Farmed, raw .5 fillet 0.5 Low USDA J Salmon, Chinook, Smoked 1 cup, cooked 0.1 Low USDA K Salmon, Coho, Wild, cooked, Dry Heat .5 fillet 0.1 Low USDA L

Salmon, Coho, Wild, raw .5 fillet 0.1 Low USDA M

Salmon, Pink, cooked, Dry Heat .5 fillet 0.5 Low USDA N

Salmon, Pink, raw .5 fillet 0.4 Low USDA O

Salmon, Red (Sockeye), Filets with Skin, Smoked (Alaska Native) 1 filet 0 Low USDA P

1 can, drained Q Salmon, Sockeye, canned, drained Solids, without Skin and Bones solids, bone and skin 0.1 Low USDA R removed S 1 can, total can Salmon, Sockeye, canned, Total Can Contents 0.1 Low USDA contents T

Salmon, Sockeye, cooked, Dry Heat .5 fillet 0.1 Low USDA U

Salmon, Sockeye, raw 1 oz, boneless 0.1 Low USDA V

Salmonberries, raw (Alaska Native) 4 oz 14.8 Medium USDA B

Salsify, cooked, boiled, drained, with salt 1 cup, slices 0.3 Low USDA C

Salsify, cooked, boiled, drained, without salt 1 cup, sliced 0.3 Low USDA D

salt, Table 1 cup 0 Low USDA E F salt, table 1 tsp 0 Low USDA G Sandwich Spread, Meatless 1 tbsp 0 Low USDA H Sandwich Spread, Pork, Beef 1 tbsp 1.6 Low USDA I Sandwich spread, pork, beef 1 tbsp 0.2 Low USDA J Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils 1 tbsp 3.7 Low USDA K Sardine, Atlantic, canned in Oil, drained Sol with Bone 1 cup, drained 2.6 Low USDA L

Sardine, Pacific, canned in Tomato Sauce, drained Solids with Bone 1 cup 0.4 Low USDA M

Sauce, Alfredo Mix, Dry 4 oz 6.2 Low USDA N

Sauce, Barbecue 1 cup, 8 fl oz 1.8 Low USDA O

Sauce, barbecue 1 tbsp 0.3 Low USDA P

Sauce, Barbecue, Low Sodium 2 tbsp, 1 serving 1.8 Low USDA Q R Sauce, Cheese, Dry, Powder 1 packet 0.6 Low USDA S Sauce, Chili, Peppers, Hot, Imitation Green, canned 1 cup 7.1 Low USDA T Sauce, Cocktail, Ready-To-Serve 0.25 cup 4.4 Low USDA U Sauce, Duck, Ready-To-Serve 2 Tbsp 0.3 Low USDA V

Sauce, Fish, Ready-To-Serve 1 tbsp 0 Low USDA B

Sauce, Hoisin, Ready-To-Serve 1 tbsp 0.5 Low USDA C

Sauce, hoisin, ready-to-serve 1 tbsp 0.1 Low USDA D

Sauce, Homemade, White, Medium 1 cup 0.9 Low USDA E F Sauce, homemade, white, medium 1 cup 2.3 Low USDA G Sauce, Homemade, White, Thick 1 cup 1.2 Low USDA H Sauce, Homemade, White, Thin 1 cup 0.6 Low USDA I Sauce, Oyster, Ready-To-Serve 1 tbsp 0 Low USDA J Sauce, pasta, spaghetti/marinara, ready-to-serve 1 cup 34.8 High USDA K Sauce, Pasta, Spaghetti/Marinara, Ready-To-Serve, Low Sodium 0.5 cup, 1 serving 17.8 Medium USDA L

Sauce, Peppers, Hot, Chili, Mature Red, canned 1 cup 6.7 Low USDA M

Sauce, Ready-To-Serve, Pepper or Hot 1 tsp 2.4 Low USDA N

Sauce, ready-to-serve, pepper or hot 1 tsp 0.1 Low USDA O

Sauce, Ready-To-Serve, Pepper, Tabasco 1 tsp 0.2 Low USDA P

Sauce, Salsa, Ready-To-Serve 1 cup 4.5 Low USDA Q R Sauce, salsa, ready-to-serve 1 tbsp 0.7 Low USDA S Sauce, Salsa, Verde, Ready-To-Serve 2 Tbsp 4.1 Low USDA T Sauce, Steak, Tomato Based 2 Tbsp 2.2 Low USDA U Sauce, Sweet and Sour, Prepared-From-Recipe 4 oz 1 Low USDA V

Sauce, Sweet and Sour, Ready-To-Serve 2 Tbsp 0.2 Low USDA B

Sauce, Tartar, Ready-To-Serve 2 tbsps 15.1 Medium USDA C

Sauce, teriyaki, ready-to-serve 1 tbsp 0 Low USDA D

Sauce, Teriyaki, Ready-To-Serve, Reduced Sodium 2 Tbsp 0 Low USDA E F Sauce, Tomato Chili Sauce, Bottled, no salt, Low Sodium 1 cup 1.2 Low USDA G Sauce, Tomato Chili Sauce, Bottled, with salt 1 cup 5.2 Low USDA H Sauce, White, Thin, Prepared-From-Recipe, with Butter 4 oz 0.2 Low USDA I Sauce, Worcestershire 1 cup 1 Low USDA J Sauerkraut, canned, Low Sodium 1 cup 18.5 Medium USDA K Sauerkraut, canned, solids and liquids 1 cup 30.7 High USDA L

Sausage Berliner Pork Beef 1 slice 1.6 Low USDA M

Sausage Turkey Breakfast Links Mild 2 oz, 2 links 1.6 Low USDA N

Sausage Turkey Hot Smoked 2 oz 0.8 Low USDA O

Sausage, Chicken and Beef, Smoked 1 cup, pieces 0 Low USDA P

Sausage, Italian, Pork, cooked 1 link 3.4 Low USDA Q R Sausage, Meatless 1 link 0 Low USDA S Sausage, Smoked Link Sausage, Pork and Beef 16 oz 0 Low USDA T Sausage, Vienna, canned, Chicken, Beef, Pork 1 sausage 1.6 Low USDA U Sausage, Vienna, canned, chicken, beef, pork 1 sausage 0.3 Low USDA V

Scallop, (Bay and Sea), cooked, Steamed 2 large or 5 small 0 Low USDA B

Scallop, Mixed Species, raw 2 large or 5 small 0 Low USDA C

Scrapple, Pork 1 cubic inch 3.4 Low USDA D

Scup, raw 1 cup 0.1 Low USDA E F Sea Bass, Mixed Spice, raw 1 fillet 0.1 Low USDA G Seafood, cod, Atlantic, canned, solids and liquid 3 oz 0.1 Low USDA H Seafood, flat Seafood (flounder and sole species), cooked, dry heat 3 oz 0.1 Low USDA I Seafood, flat Seafood (flounder and sole species), cooked, dry heat 1 fillet 0.1 Low USDA J Seafood, herring, Atlantic, pickled 3 oz 0.2 Low USDA K Seafood, pollock, walleye, cooked, dry heat 3 oz 0.1 Low USDA L

Seafood, pollock, walleye, cooked, dry heat 1 fillet 0.1 Low USDA M

Seafood, rockSeafood, Pacific, mixed species, cooked, dry heat 3 oz 0.1 Low USDA N

Seafood, rockSeafood, Pacific, mixed species, cooked, dry heat 1 fillet 0.1 Low USDA O

Seafood, roughy, orange, cooked, dry heat 3 oz 0.9 Low USDA P

Seafood, salmon, chinook, smoked 3 oz 0.1 Low USDA Q R Seafood, salmon, pink, canned, solids with bone and liquid 3 oz 0.4 Low USDA S Seafood, salmon, sockeye, cooked, dry heat 1/2 fillet 0.8 Low USDA T Seafood, salmon, sockeye, cooked, dry heat 3 oz 0.4 Low USDA U Seafood, sardine, Atlantic, canned in oil, drained solids with bone 3 oz 2.2 Low USDA V

Seafood, Seafood portions and sticks, frozen, preheated 1 portion 6.1 Low USDA B

Seafood, Seafood portions and sticks, frozen, preheated 1 stick 3 Low USDA C

Seafood, tuna, light, canned in oil, drained solids 3 oz 37.4 High USDA D

Seafood, tuna, light, canned in water, drained solids 3 oz 0.2 Low USDA E F Seafood, tuna, white, canned in water, drained solids 3 oz 2.1 Low USDA G Seaweed, Agar, Dried 4 oz 24.4 Medium USDA H Seaweed, Agar, raw 2 tbsp 2.3 Low USDA I Seaweed, Irishmoss, raw 2 tbsp 5 Low USDA J Seaweed, kelp, raw 2 tbsp 6.6 Low USDA K Seaweed, Laver, raw 10 sheets 4 Low USDA L

Seaweed, Spirulina, Dried 1 cup 28.6 High USDA M

Seaweed, spirulina, dried 1 tbsp 0.2 Low USDA N

Seaweed, Wakame, raw 2 tbsp 5.3 Low USDA O

Seeds, Flaxseed 1 cup, whole 4.3 Low USDA P

Seeds, pumpkin and squash seed kernels, roasted, with salt added 142 seeds 1.3 Low USDA Q R Seeds, sesame butter, tahini, from roasted and toasted kernels 1 tbsp 0 Low USDA (most common type) S

Seeds, sesame seed kernels, dried (decorticated) 1 tbsp 0 Low USDA T

Seeds, sunflower seed kernels, dry roasted, with salt added 1/4 cup 0.9 Low USDA U

Seeds, sunflower seed kernels, dry roasted, with salt added 1 oz 0.8 Low USDA V

Sesame Butter, Tahini, From Roasted and Toasted Kernels (Most 1 tbsp 0 Low USDA B Common Type) C Sesame Seed Kernels, Dried (Decoration) 1 cup 0 Low USDA D Sesame Seed Kernels, Toasted, with salt (Decoration) 1 cup 0 Low USDA E Sesame Seed Kernels, Toasted, without salt (Decoration) 1 cup 0 Low USDA F

Sesame Seeds, Whole, Dried 1 cup 0 Low USDA G

Sesame Sticks, Wheat-Based, salted 1 oz 8 Low USDA H

Shad, American, raw 1 fillet 0.1 Low USDA I

Shake, Fast Food, Chocolate 1 fl oz 1.5 Low USDA J

Shake, fast food, chocolate 16 fl oz 5 Low USDA K L Shake, Fast Food, Vanilla 1 cup, 8 fl oz 0.4 Low USDA M Shake, fast food, vanilla 16 fl oz 1.3 Low USDA N Shallots, Freeze-Dried 1 tbsp 3.9 Low USDA O Shallots, raw 1 tbsp, chopped 0.8 Low USDA P Shark, Mixed Species, raw 3 oz 0.1 Low USDA Q Sherbet, Orange 0.5 cup, 4 fl oz 0 Low USDA R

Sherbet, orange 0.5 cup 0 Low USDA S

Shortening, Household, Lard and Vegetable Oil 1 tbsp 2.8 Low USDA T

Shortening, household, soybean (hydrogenated)-cottonseed U 1 tbsp 5.5 Low USDA (hydrogenated) V

Shortening, Industrial, Soy (Part Hydrogenated), Pourable Liquid Fry 1 tbsp 3.4 Low USDA B

Shortening, Vegetable, Household, Composite 1 tbsp 6.8 Low USDA C

Shrimp, Mixed Species, raw 1 medium 0.3 Low USDA D

Shrimp, Mixed Spice, canned 1 cup 0 Low USDA E F Shrimp, Mixed Spice, cooked, Breaded and Fried 3 oz 1 Low USDA G Shrimp, Mixed Spice, cooked, Moist Heat 3 oz 0.4 Low USDA H Slim Fast® Meal Bar, Chewy Chocolate Crisp 1 bar 14.5 Medium Unilever I Slim Fast® Meal Bar, Chocolate Cookie Dough 1 bar 14.5 Medium Unilever J Slim Fast® Meal Bar, Chocolate Fudge Brownie 1 bar 14.5 Medium Unilever K Slim Fast® Meal Bar, Chocolate Peanut Caramel 1 bar 14.5 Medium Unilever L

Slim Fast® Meal Bar, Fruit & Yogurt Trail Mix 1 bar 14.5 Medium Unilever M

Slim Fast® Meal Bar, Sweet & salty Chocolate Almond 1 bar 14.5 Medium Unilever N

Slim Fast® Shake, Creamy Chocolate, High Protein 1 bottle 18 Medium Unilever O

Slim Fast® Shake, French Vanilla 1 bottle 18 Medium Unilever P

Slim Fast® Shake, Milk Chocolate 1 bottle 18 Medium Unilever Q R Slim Fast® Shake, Strawberry & Cream 1 bottle 18 Medium Unilever S Smelt, Dried (Alaska Native) 4 oz 0 Low USDA T Smelt, Rainbow, raw 3 oz 0.1 Low USDA U 1 link, 4" long x 1-1/8" Smoked Link Sausage, Pork 0 Low USDA dia V

Smoked Link Sausage, Pork and Beef, Flour and Nonfat Dry Milk 1 link 1.6 Low USDA B

Snack, Gran Bar, General Mills®, Nature Valley, with Yogurt Coating 1 bar 6.9 Low USDA C

Snack, Potato Chips, Made From Dried Potatoes, Plain 1 oz 7.2 Low USDA D

Snack, potato chips, made from dried potatoes, plain 1 oz 2 Low USDA E F Snacks, Bagel Chips, Plain 1 oz 5.2 Low USDA G Snacks, beef jerky, chopped and formed 1 large piece 0.5 Low USDA H Snacks, Candy Bits, Yogurt Covered with Vitamin C 1 package 2.7 Low USDA I Snacks, Candy Rolls, Yogurt-Covered, Fruit Flavored with High 1 Roll 2.6 Low USDA Vitamin C J

Snacks, corn-based, extruded, chips, plain 1 oz 1.8 Low USDA K L Snacks, Corn-Based, Extruded, Chips, Unsalted 10 chips 6 Low USDA M Snacks, Corn-Based, Extruded, Onion-Flavor 1 oz 5.1 Low USDA N Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz 0.4 Low USDA O Snacks, Corn-Based, Extruded, Puffs or Twists, Cheese-Flavor, 1 bag, 8 oz 81.9 High USDA Unenriched P

Snacks, Fritolay®, Sunchips®, Multigrain Snack, Original Flavor 1 oz 2.4 Low USDA Q R Snacks, fruit leather, pieces 1 oz 18.2 Medium USDA S Snacks, fruit leather, rolls 1 large 18.2 Medium USDA T Snacks, Granola Bar, Fruit-Filled, Nonfat 1 oz 2.7 Low USDA U Snacks, Granola Bar, General Mills®, Nature Valley®, Chewy Trail 4 oz 7.5 Low USDA Mix V

Snacks, Granola Bar, General Mills®, Nature Valley®, Sweet & salty 1 bar 4.1 Low USDA B Nut, Peanut C Snacks, Granola Bar, Kashi GOLEAN®, Chewy, Mixed Flavors 1 bar 3.6 Low USDA D Snacks, Granola Bar, Kashi GOLEAN®, Crunchy, Mixed Flavors 1 bar 1.7 Low USDA E Snacks, Granola Bar, Kashi TLC™ Bar, Chewy, Mixed Flavors 1 bar 2.7 Low USDA F

Snacks, Granola Bar, Kashi TLC™ Bar, Crunchy, Mixed Flavors 2 bar 9.8 Low USDA G

Snacks, Granola Bar, Quaker®, Chewy®, 90 Calorie Bar 1 bar 2.8 Low USDA H

Snacks, Granola Bar, Quaker®, Chewy®, Reduced Sugar, All I 1 bar 2.3 Low USDA Flavors J Snacks, Granola Bar, Quaker®, Dipps, All Flavors 1 bar 2 Low USDA K Snacks, Granola Bars, Quaker® Oatmeal To Go, All Flavors 1 bar 6.9 Low USDA L

Snacks, Granola Bars, Soft, Almond, Confectioners Coating 1 bar 1.5 Low USDA M

Snacks, granola bars, soft, uncoated, chocolate chip 1 bar 4.6 Low USDA N

Snacks, Granola Bites, Mixed Flavors 1 package 9.1 Low USDA O

Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 1 bar 5.7 Low USDA P

Snacks, Kellogg's®, Nutri-Grain® Fruit and Nut Bar 1 bar 0.4 Low USDA Q R Snacks, oriental mix, rice-based 1/4 cup 0.7 Low USDA S Snacks, Pita Chips, salted 1 bag 1.2 Low USDA T Snacks, Plantain Chips, salted 4 oz 28.6 High USDA U Snacks, popcorn, air-popped 1 cup 0.1 Low USDA V

Snacks, popcorn, cakes 1 cake 0.1 Low USDA B

Snacks, popcorn, caramel-coated, with peanuts 1 cup 1.6 Low USDA C

Snacks, popcorn, caramel-coated, without peanuts 1 cup 4.4 Low USDA D

Snacks, Popcorn, Home-Prepared, Oil-Popped, Unsalted 1 cup 4.3 Low USDA E F Snacks, Popcorn, Microwave, Regular (Butter) Flavor, with Partially 1 cup 4.2 Low USDA Hydrogenated Oil G

Snacks, popcorn, oil-popped, microwave, regular flavor 1 cup 0.5 Low USDA H

Snacks, pork skins, plain 1 oz 0 Low USDA I

Snacks, Potato Chips, Fat-Free, Made with Olestra 1 oz 0 Low USDA J

Snacks, Potato Chips, From Dried Potatoes, Fat-Free, with Olestra 1 oz 93.2 High USDA K L Snacks, potato chips, made from dried potatoes, reduced fat 1 oz 2 Low USDA M Snacks, potato chips, plain, salted 1 oz 6.3 Low USDA N Snacks, potato chips, plain, unsalted 1 oz 6.3 Low USDA O Snacks, potato chips, reduced fat 1 oz 3.8 Low USDA P Snacks, Potato Sticks 0.5 cup 4 Low USDA Q Snacks, Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted 1 oz 0.9 Low USDA R

Snacks, pretzels, hard, plain, salted 10 pretzels 1.3 Low USDA S

Snacks, rice cakes, brown rice, plain 1 cake 0.2 Low USDA T

Snacks, Soy Chips or Crisps, salted 4 oz 11.9 Medium USDA U

Snacks, Sweet Potato Chips, Unsalted 4 oz 24.5 Medium USDA V

Snacks, Tortilla Chips, Light (Baked with Less Oil) 1 cup, crushed 0.7 Low USDA B

Snacks, Tortilla Chips, Lowfat, Made with Olestra, Nacho Cheese 1 oz 54.4 High USDA C

Snacks, Tortilla Chips, Nacho Cheese 1 oz 1.3 Low USDA D

Snacks, tortilla chips, nacho cheese 1 oz 0.4 Low USDA E F Snacks, tortilla chips, plain, white corn 1 oz 5.9 Low USDA G Snacks, Tortilla Chips, Ranch-Flavor 1 oz 1.4 Low USDA H Snacks, Tortilla Chips, Unsalted, White Corn 1 cup 0.7 Low USDA I Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips 4 oz 44.5 High USDA J Snacks, Vegetable Chips, Made From Garden Vegetable 1 oz 5 Low USDA K Snacks, Yucca (Cassava) Chips, salted 1 oz 5.3 Low USDA L

Snail, raw 3 oz 0.1 Low USDA M

Snapper, Mixed Species, raw 1 fillet 0.1 Low USDA N

Sorghum Flour 1 cup 6.4 Low USDA O

Soup, Bean and Ham, canned, Reduced Sodium, Prepared with P 1 cup 5.1 Low USDA Water or Ready-To-Serve Q Soup, Bean with Bacon, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 0.6 Low USDA R

Soup, Bean with Pork, canned, Condensed 1 can, 11.5 oz 2.4 Low USDA S

Soup, bean with pork, canned, prepared with equal volume water 1 cup 3 Low USDA T

Soup, Bean with Pork, canned, Prepared with Equal Volume Water 1 serving, 1 cup 1.2 Low USDA U

Soup, Beef and Mushroom, Low Sodium, Chunk Style 1 cup 3.5 Low USDA V

Soup, Beef Broth or Bouillon, Powder, Dry 1 cube 3.2 Low USDA B

Soup, beef broth or bouillon, powder, dry 1 packet 0.2 Low USDA C

Soup, Beef Broth or Bouillon, Powder, Prepared with Water 1 cup, 1 serving 0 Low USDA D

Soup, Beef Broth, Cubed, Prepared with Water 1 cup, 1 serving 0 Low USDA E F Soup, Beef Noodle, canned, Condensed 0.5 cup 1.6 Low USDA G Soup, Beef Noodle, canned, Prepared with Equal Volume Water 1 cup, 8 fl oz 0.8 Low USDA H Soup, beef noodle, canned, prepared with equal volume water 1 cup 2 Low USDA I Soup, Beef Noodle, Dry, Mix 1 packet 12.6 Medium USDA J Soup, Beef Stroganoff, canned, Chunky Style, Ready-To-Serve 1 cup 246.7 High USDA K Soup, Black Bean, canned, Condensed 1 cup, 8 fl oz 1.8 Low USDA L

Soup, Black Bean, canned, Prepared with Equal Volume Water 1 cup 0.9 Low USDA M

Soup, Bouillon Cubes and Granules, Low Sodium, Dry 1 cube 2.4 Low USDA N

Soup, Broccoli Cheese, canned, Condensed, Common 1 can, 10.7 oz 157 High USDA O

Soup, Cheese, canned, Condensed 0.5 cup 4.7 Low USDA P

Soup, Chicken Broth or Bouillon, Dry, Prepared with Water 1 cup, 8 fl oz 0 Low USDA Q R Soup, Chicken Broth, canned, Prepared with Equal Volume Water 1 cup, 8 fl oz 0 Low USDA S Soup, Chicken Gumbo, canned, Condensed 0.5 cup, 4 fl oz 5.7 Low USDA T Soup, Chicken Gumbo, canned, Prepared with Equal Volume Water 1 cup 2.6 Low USDA U Soup, Chicken Mushroom, canned, Condensed 0.5 cup, 4 fl oz 1.1 Low USDA V

Soup, chicken noodle, canned, prepared with equal volume water 1 cup 0 Low USDA B

Soup, Chicken Noodle, canned, Prepared with Equal Volume Water 1 cup, 1 serving 0 Low USDA C

Soup, Chicken Noodle, Dry, Mix 1 packet 0.1 Low USDA D

Soup, Chicken Noodle, Dry, Mix, Prepared with Water 1 cup 1.4 Low USDA E F Soup, chicken noodle, dry, mix, prepared with water 1 cup 3.5 Low USDA G Soup, Chicken Noodle, Low Sodium, canned, Prepared with Equal 1 cup, 1 serving 0 Low USDA Volume Water H

Soup, Chicken Rice, canned, Chunky, Ready-To-Serve 1 cup 7.2 Low USDA I

Soup, Chicken Rice, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 0.1 Low USDA J

Soup, Chicken Vegetable with Potato and Cheese, Chunky, Ready- K 1 cup 2.3 Low USDA To-Serve L

Soup, Chicken Vegetable, canned, Condensed 0.5 cup 3.3 Low USDA M

Soup, Chicken Vegetable, canned, Prepared with Equal Volume 1 cup, 8 fl oz 3.5 Low USDA N Water O Soup, Chicken with Dumplings, canned, Condensed 0.5 cup, 4 fl oz 2.6 Low USDA P Soup, Chicken with Dumplings, canned, Prepared with Equal 1 cup, 8 fl oz 1.7 Low USDA Volume Water Q

Soup, Chicken with Rice, canned, Condensed 0.5 cup 0.3 Low USDA R S Soup, chicken with rice, canned, prepared with equal volume water 1 cup 0.2 Low USDA T Soup, Chicken with Rice, canned, Prepared with Equal Volume 1 serving, 1 cup 0.1 Low USDA Water U

Soup, Chicken, canned, Chunky, Ready-To-Serve 1 cup 2.5 Low USDA V

Soup, Chili Beef, canned, Condensed 1 cup, 8 fl oz 3.2 Low USDA B

Soup, Chili Beef, canned, Prepared with Equal Volume Water 1 cup 1.6 Low USDA C

Soup, Chunky Beef, canned, Ready-To-Serve 1 cup 3.1 Low USDA D

Soup, Chunky Chicken Noodle, canned, Ready-To-Serve 1 can 1.7 Low USDA E F Soup, chunky chicken noodle, canned, ready-to-serve 1 cup 4.1 Low USDA G Soup, Chunky Vegetable, canned, Ready-To-Serve 1 cup 8.1 Low USDA H Soup, chunky vegetable, canned, ready-to-serve 1 cup 19.4 Medium USDA I Soup, Clam Chowder, Manhattan Style, canned, Chunky, Ready- 1 cup, 8 fl oz 3.3 Low USDA To-Serve J

Soup, Clam Chowder, Manhattan, canned, Condensed 0.5 cup, 4 fl oz 5.5 Low USDA K L Soup, Clam Chowder, Manhattan, canned, Prepared with Equal 1 cup, 1 serving 2.7 Low USDA Volume Water M

Soup, clam chowder, manhattan, canned, prepared with equal 1 cup 6.6 Low USDA N volume water O Soup, Clam Chowder, New England, canned, Condensed 0.5 cup 0.8 Low USDA P Soup, clam chowder, new england, canned, prepared with equal 1 cup 1.2 Low USDA volume low fat (2%) milk Q

Soup, Clam Chowder, New England, canned, Prepared with Equal R 1 serving, 1 cup 0.5 Low USDA Volume Lowfat (2%) Milk S Soup, Clam Chowder, New England, canned, Prepared with Equal 1 cup, 1 serving 0.4 Low USDA T Volume Water U Soup, Clam Chowder, New England, Reduced Sodium, canned, 1 can 8.2 Low USDA Ready-To-Serve V

Soup, Consomme with Gelatin, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 0 Low USDA B

Soup, Cream of Asparagus, canned, Condensed 4 fl oz 22 Medium USDA C

Soup, Cream of Celery, canned, Condensed 0.5 cup 21.7 Medium USDA D

Soup, Cream of Chicken, canned, Condensed 0.5 cup, 4 fl oz 4.1 Low USDA E F Soup, Cream of Chicken, canned, Condensed, Reduced Sodium 0.5 cup 0.7 Low USDA G Soup, Cream of Chicken, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 5.6 Low USDA H Soup, Cream of Mushroom, canned, Condensed 0.5 cup 1.7 Low USDA I Soup, Cream of Mushroom, canned, Condensed, Reduced Sodium 1 cup 0.4 Low USDA J Soup, cream of mushroom, canned, prepared with equal volume 1 cup 2.2 Low USDA low fat (2%) milk K L Soup, Cream of Mushroom, canned, Prepared with Equal Volume 1 serving, 1 cup 0.9 Low USDA Lowfat (2%) Milk M

Soup, Cream of Mushroom, canned, Prepared with Equal Volume 1 serving, 1 cup 0.8 Low USDA N Water O Soup, cream of mushroom, canned, prepared with equal volume 1 cup 2 Low USDA water P

Soup, Cream of Mushroom, Low Sodium, Ready-To-Serve, canned 1 cup 0.8 Low USDA Q

Soup, Cream of Onion, canned, Condensed 0.5 cup 2.2 Low USDA R S Soup, Cream of Potato, canned, Condensed 0.5 cup, 4 fl oz 1.1 Low USDA T Soup, Cream of Shrimp, canned, Prepared with Equal Volume 1 cup, 8 fl oz 0.1 Low USDA Lowfat (2%) Milk U

Soup, Cream of Shrimp, canned, Prepared with Equal Volume 1 cup 0 Low USDA B Water C Soup, Cream of Vegetable, Dry, Powder 1 packet 5.9 Low USDA D Soup, Egg Drop, Chinese Restaurant 1 cup 1.2 Low USDA E Soup, Gazpacho, canned, Ready-To-Serve 1 cup, 8 fl oz 1.9 Low USDA F

Soup, Hot and Sour, Chinese Restaurant 1 cup 1.1 Low USDA G

Soup, Minestrone, canned, Chunky, Ready-To-Serve 1 cup 3.2 Low USDA H

Soup, Minestrone, canned, Condensed 0.5 cup, 4 fl oz 7.8 Low USDA I

Soup, Minestrone, canned, Reduced Sodium, Ready-To-Serve 1 cup 5.8 Low USDA J

Soup, minestrone, canned, reduced sodium, ready-to-serve 1 cup 14 Medium USDA K L Soup, Mushroom with Beef Stock, canned, Condensed 0.5 cup, 4 fl oz 2.3 Low USDA M Soup, Mushroom, Dry, Mix, Prepared with Water 1 cup 1.1 Low USDA N Soup, Onion, canned, Condensed 0.5 cup, 4 fl oz 0.4 Low USDA O Soup, Onion, canned, Prepared with Equal Volume Water 1 cup, 1 serving 0.2 Low USDA P Soup, Onion, Dry, Mix 1 tbsp, 1 serving 1.4 Low USDA Q Soup, onion, dry, mix 1 packet 0.5 Low USDA R

Soup, Onion, Dry, Mix, Prepared with Water 1 serving, 1 cup 0.1 Low USDA S

Soup, onion, dry, mix, prepared with water 1 cup 0.2 Low USDA T

Soup, Oxtail, Dry, Mix, Prepared with Water 1 cup 0.3 Low USDA U

Soup, Pea, Green, canned, Condensed 0.5 cup 0.4 Low USDA V

Soup, Pea, Green, canned, Prepared with Equal Volume Water 1 cup, 1 serving 0.2 Low USDA B

Soup, pea, green, canned, prepared with equal volume water 1 cup 0.5 Low USDA C

Soup, Pea, Low Sodium, Prepared with Equal Volume Water 1 cup 0.2 Low USDA D

Soup, Pea, Split with Ham, canned, Chunky, Ready-To-Serve 1 cup 7.5 Low USDA E F Soup, Pepperpot, canned, Prepared with Equal Volume Water 1 cup, 1 serving 0 Low USDA G Soup, Ramen Noodle, Any Flavor, Dry 1 serving 5.7 Low USDA H Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced 4 oz, dry 0.9 Low USDA Sodium I

Soup, Scotch Broth, canned, Prepared with Equal Volume Water 1 cup 0 Low USDA J

Soup, Stock, Beef, Home-Prepared 1 cup 0.1 Low USDA K L Soup, Stock, Chicken, Home-Prepared 1 cup 0.2 Low USDA M Soup, stock, Seafood, home-prepared 1 cup 0 Low USDA N Soup, Swanson Chicken Broth 99% Fat Free 1 cup, 1 serving 0 Low USDA O Soup, Tomato Beef with Noodle, canned, Prepared with Equal 1 cup 0 Low USDA Volume Water P

Soup, Tomato Rice, canned, Condensed 0.5 cup, 4 fl oz 3 Low USDA Q R Soup, Tomato Rice, canned, Prepared with Equal Volume Water 1 cup 1.5 Low USDA S Soup, Tomato Vegetable, Dry, Mix 1 packet 9.8 Low USDA T Soup, Tomato Vegetable, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 1.2 Low USDA U Soup, Tomato, canned, Condensed 1 can 3.2 Low USDA V

Soup, Tomato, canned, Condensed, Reduced Sodium 1 can, 10.7 oz 3.2 Low USDA B

Soup, tomato, canned, prepared with equal volume low fat (2%) C 1 cup 4 Low USDA milk D Soup, Tomato, canned, Prepared with Equal Volume Lowfat (2%) 1 cup, 1 serving 1.6 Low USDA Milk E

Soup, Tomato, canned, Prepared with Equal Volume Water, F 1 cup, 1 serving 1.5 Low USDA Commercial G Soup, tomato, canned, prepared with equal volume water, 1 cup 3.7 Low USDA H commercial I Soup, Tomato, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 0.8 Low USDA J Soup, Tomato, Low Sodium, with Water 1 cup, 1 serving 1.5 Low USDA K Soup, Turkey Noodle, canned, Condensed 0.5 cup, 4 fl oz 4.4 Low USDA L Soup, Turkey Vegetable, canned, Condensed 0.5 cup, 4 fl oz 4.3 Low USDA M

Soup, Vegetable Beef, canned, Condensed 0.5 cup 5.6 Low USDA N

Soup, Vegetable Beef, canned, Prepared with Equal Volume Water 1 cup, 8 fl oz 2.8 Low USDA O

Soup, vegetable beef, canned, prepared with equal volume water 1 cup 6.8 Low USDA P

Soup, Vegetable Beef, Dry, Mix, Prepared with Water 1 cup, 8 fl oz 0.5 Low USDA Q

Soup, Vegetable Chicken, canned, Prepared with Water, Low R 1 cup 6.2 Low USDA Sodium S Soup, Vegetable Soup, Condensed, Low Sodium, Prepared with 1 cup 2.1 Low USDA T Equal Volume Water U Soup, Vegetable with Beef Broth, canned, Condensed 0.5 cup 2.3 Low USDA V

Soup, Vegetable with Beef Broth, canned, Prepared with Equal 1 cup, 8 fl oz 1.2 Low USDA B Volume Water C Soup, Vegetable, canned, Low Sodium, Condensed 0.5 cup 4.2 Low USDA D Soup, Vegetarian Vegegatable, canned, Prepared with Equal 1 cup 2.1 Low USDA Volume Water E

Soup, Vegetarian Vegetable, canned, Condensed 0.5 cup 4.2 Low USDA F G Soup, vegetarian vegetable, canned, prepared with equal volume 1 cup 5.1 Low USDA water H

Soup, Wonton, Chinese Restaurant 1 cup 0.9 Low USDA I

Sour Cream, Fat Free 1 tbsp 0 Low USDA J

Sour Cream, Imitation, Cultured 1 cup 4.8 Low USDA K

Sour Cream, Light 1 tbsp 0.5 Low USDA L M Sour Cream, Reduced Fat 1 tbsp 0.7 Low USDA N Sour Dressing, Non-Butterfat, Cultured, Filled Cream-Type 1 cup 4.1 Low USDA O Sour dressing, non-butterfat, cultured, filled cream-type 1 tbsp 0.5 Low USDA P Soursop, raw 1 cup, pulp 0.4 Low USDA Q South Beach Diet® Meal Bars 1 bar 14.5 Medium South Beach Diet R Soy Flour, Defatted 1 cup 4.1 Low USDA S

Soy Flour, Defatted, Crude Protein Basis (N X 6.25) 1 cup, Strained 4.1 Low USDA T

Soy Flour, Full-Fat, raw 1 cup, Strained 58.8 High USDA U

Soy Flour, Low-Fat 1 cup, Strained 3.9 Low USDA V

Soy Flour, Low-Fat, Crude Protein Basis (N X 6.25) 1 cup, Strained 4.1 Low USDA B

Soy Protein Concentrate, Produced by Acid Wash 1 oz 0 Low USDA C

Soy Protein Concentrate, Produced by Alcohol Extraction 1 oz 0 Low USDA D

Soy Protein Isolate 1 oz 0 Low USDA E F Soy Protein Isolate, K Type 1 oz 0 Low USDA G Soy Protein Isolate, K Type, Crude Protein Basis 1 oz 0 Low USDA H Soy Sauce Made From Hydrolyzed Vegetable Protein 1 tbsp 0 Low USDA I Soy Sauce Made From Soy (Tamari) 1 tbsp 0 Low USDA J Soy Sauce Made From Soy and Wheat (Shoyu) 1 cup 0 Low USDA K Soy sauce made from soy and wheat (shoyu) 1 tbsp 0 Low USDA L

Soy Sauce Made From Soy and Wheat (Shoyu), Low Sodium 1 cup 0 Low USDA M

Soybean, Curd Cheese 1 cup 4.6 Low USDA N

Soybeans, Mature cooked, boiled, without salt 1 cup 33 High USDA O

Soybeans, Mature Seeds, cooked, boiled, with salt 1 cup 33 High USDA P

Soybeans, Mature Seeds, Sprouted, cooked, Steamed 1 cup 66.4 High USDA Q R Soymilk (All Flavors), Nonfat, with Added Calcium, Vitamins A and D 1 cup 2.3 Low USDA S Soymilk, Chocolate and Other Flavors, Light, with Added Calcium, 1 cup 3.6 Low USDA Vitamins A and D T

Soymilk, Chocolate, Nonfat, with Added Calcium, Vitamins A and D 1 cup 3.6 Low USDA U

Soymilk, Chocolate, Unfortified 1 cup 3 Low USDA V

Soymilk, Chocolate, with Added Calcium, Vitamins A and D 1 cup 3 Low USDA B

Soymilk, Original and Vanilla, Light, with Added Calcium, Vitamins A C 1 cup 1.6 Low USDA and D D Soymilk, Original and Vanilla, Unfortified 1 cup 3 Low USDA E Soymilk, original and vanilla, unfortified 1 cup 7.4 Low USDA F Soymilk, Original and Vanilla, with Added Calcium, Vitamins A and 1 cup 3 Low USDA G D H Spaghetti with Meat Sauce, frozen Entree 1 serving 0.7 Low USDA I Spaghetti with meat sauce, frozen entree 1 package 2 Low USDA J Spaghetti, cooked, Enriched, with salt 1 cup 0 Low USDA K Spaghetti, cooked, enriched, without added salt 1 cup 0 Low USDA L

Spaghetti, cooked, Unenriched, with salt 1 cup 0 Low USDA M

Spaghetti, cooked, Unenriched, without salt 1 cup 0 Low USDA N

Spaghetti, Dry, Enriched 2 oz 0.1 Low USDA O

Spaghetti, Dry, Unenriched 2 oz 0.1 Low USDA P

Spaghetti, Spinach, Dry 2 oz 86.4 High USDA Q R Spaghetti, Whole-Wheat, cooked 1 cup 0.7 Low USDA S Spaghetti, whole-wheat, cooked 1 cup 1 Low USDA T Spaghetti, with Meatballs, canned 1 cup 1.1 Low USDA U Special K® Breakfast Shake, Double Chocolate 1 bottle 18 Medium Kellogg V

Special K® Breakfast Shake, Red Berries 1 bottle 18 Medium Kellogg B

Special K® Meal Protein Shake, Dark Chocolate 1 bottle 18 Medium Kellogg C

Special K® Meal Protein Shake, Dutch Vanilla 1 bottle 18 Medium Kellogg D

Special K® Meal Protein Shake, Milk Chocolate 1 bottle 18 Medium Kellogg E F Special K® Meal Protein Shake, Strawberry 1 bottle 18 Medium Kellogg G Special K® Meal Protein Shake, Strawberry Banana 1 bottle 18 Medium Kellogg H Spelt, Uncooked 1 cup 3.6 Low USDA I Spices, celery seed 1 tsp 0 Low USDA J Spices, chili powder 1 tsp 2.7 Low USDA K Spices, cinnamon, ground 1 tsp 0.7 Low USDA L

Spices, curry powder 1 tsp 2 Low USDA M

Spices, garlic powder 1 tsp 0 Low USDA N

Spices, Mustard Seed, Ground 1 tbsp 5.4 Low USDA O

Spices, onion powder 1 tsp 0.1 Low USDA P

Spices, oregano, dried 1 tsp 9.3 Low USDA Q R Spices, paprika 1 tsp 1.7 Low USDA S Spices, parsley, dried 1 tbsp 17.7 Medium USDA T Spices, pepper, black 1 tsp 3.4 Low USDA U Spinach Souffle 1 cup 172 High USDA V

Spinach souffle 1 cup 172 High USDA B

Spinach, canned, regular pack, drained solids 1 cup 987.8 High USDA C

Spinach, cooked, boiled, drained, without salt 1 cup 888.5 High USDA D

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without E 1 cup 1027.3 High USDA salt F

Spinach, raw 1 cup 144.9 High USDA G

Spinach, raw 1 leaf 48.3 High USDA H

Split Pea Soup, canned, Reduced Sodium, Prepared with Water or I 1 cup 91.3 High USDA Ready-To Serve J Split Pea with Ham Soup, canned, Reduced Sodium, Prepared with 1 cup 2.6 Low USDA Water or Ready-To-Serve K

Sports Drink, Coca-Cola, Powerade, Lemon-Lime Flavored, Ready- L 1 fl oz 0 Low USDA To-Drink M

Sports Drink, Fruit-Flavored, Low Calorie, Ready-To-Drink 1 cup, 8 fl oz 0 Low USDA N

Sports Drink, Gatorade® G™2, Low Calorie 8 fl oz 0.2 Low USDA O

Sports Drink, PepsiCo, Gatorade®, Fruit-Flavored, Ready-To-Drink 1 fl oz 0.2 Low USDA P

Sports Drink, Powerade® Zero Ion4, Calorie-Free, Assorted Flavors 8 fl oz 0.2 Low USDA Q

Squash, Simmer, All Varieties, cooked, boiled, drained, with salt 1 cup, slices 3.5 Low USDA R S Squash, Simmer, All Varieties, cooked, boiled, drained, without salt 1 cup, sliced 3.5 Low USDA T Squash, Simmer, All Varieties, raw 1 cup, sliced 3 Low USDA U Squash, Simmer, Crookneck and Straightneck, canned, drained, 1 cup, diced 2.8 Low USDA Solid, without salt V

Squash, Simmer, Crookneck and Straightneck, cooked, boiled, 1 cup, slices 4.4 Low USDA B drained, with salt C Squash, Simmer, Crookneck and Straightneck, cooked, boiled, 1 cup, sliced 4.4 Low USDA drained, without salt D

Squash, Simmer, Crookneck and Straightneck, frozen, cooked, E 1 cup, slices 5.4 Low USDA boiled, drained, with salt F Squash, Simmer, Crookneck and Straightneck, frozen, cooked, 1 cup, slices 5.4 Low USDA G boiled, drained, without salt H Squash, Simmer, Crookneck and Straightneck, raw 1 cup, sliced 3.2 Low USDA I Squash, Simmer, Scallop, cooked, boiled, drained, with salt 0.5 cup, slices 3.5 Low USDA J Squash, Simmer, Scallop, cooked, boiled, drained, without salt 1 cup, mashed 3.5 Low USDA K Squash, Simmer, Zucchini, including Skin, cooked, boiled, drained, 0.5 cup, slices 4.2 Low USDA with salt L M Squash, Simmer, Zucchini, including Skin, cooked, boiled, drained, 1 cup, sliced 4.2 Low USDA without salt N

Squash, Simmer, Zucchini, including Skin, frozen, cooked, boiled, 1 cup 4.2 Low USDA O drained, with salt P Squash, Simmer, Zucchini, including Skin, frozen, cooked, boiled, 1 cup 4.2 Low USDA drained, without salt Q

Squash, Simmer, Zucchini, including Skin, frozen, Unprepared 1 package, 10 oz 4.2 Low USDA R

Squash, Simmer, Zucchini, including Skin, raw 1 cup, chopped 4.3 Low USDA S T Squash, summer, all varieties, cooked, boiled, drained, without salt 1 cup 6.3 Low USDA U Squash, summer, all varieties, raw 1 cup 3.4 Low USDA V Squash, Summer, Scallop, raw 1 cup, slices 3.3 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Squash, Winter, All Varieties, cooked, Baked, with salt 1 cup, cubes 4.4 Low USDA B

Squash, Winter, All Varieties, cooked, Baked, without salt 1 cup, cubes 4.4 Low USDA C

Squash, winter, all varieties, cooked, baked, without salt 1 cup 9 Low USDA D

Squash, Winter, All Varieties, raw 1 cup, cubes 1.1 Low USDA E F Squash, Winter, Butternut, cooked, Baked, with salt 1 cup, cubes 1 Low USDA G Squash, Winter, Butternut, cooked, Baked, without salt 1 cup, cubes 1 Low USDA H Squash, Winter, Butternut, frozen, Unprepared 1 package, 12 oz 1.4 Low USDA I Squash, Winter, Butternut, raw 1 cup, cubes 1.1 Low USDA J Squash, Winter, Hubbard, Baked, with salt 1 cup, cubes 1.6 Low USDA K Squash, Winter, Hubbard, Baked, without salt 1 cup, cubes 1.6 Low USDA L

Squash, Winter, Hubbard, cooked, boiled, Mashed, with salt 1 cup, mashed 1 Low USDA M

Squash, Winter, Hubbard, cooked, boiled, Mashed, without salt 1 cup, mashed 1 Low USDA N

Squash, Winter, Hubbard, raw 1 cup, cubes 1.3 Low USDA O

Squash, Winter, Spaghetti, cooked, boiled, drained, or Baked, with P 1 cup 0.8 Low USDA salt Q Squash, Winter, Spaghetti, cooked, boiled, drained, or Baked, 1 cup 0.8 Low USDA R without salt S Squash, Winter, Spaghetti, raw 1 cup, cubes 0.9 Low USDA T Squid, Mixed Species, raw 1 oz, boneless 0 Low USDA U Stew, Dumpling with Mutton (Navajo) 1 serving 1.7 Low USDA V

Stew, Hominy with Mutton (Navajo) 1 serving 0.7 Low USDA B

Stew, Mutton, Corn, Squash (Navajo) 1 serving 1.8 Low USDA C

Stew, Pinto Bean and Hominy, Badufsuki (Hopi) 8 oz 0.2 Low USDA D

Stew, Steamed Corn (Navajo) 4 oz 0.7 Low USDA E F Stinging Nettles, Blanched (Northern Plains Indians) 1 cup 443.8 High USDA G Strawberries, canned, Heavy Syrup Pack, Solids and Liquids 1 cup 1.5 Low USDA H Strawberries, frozen, Sweetened, Sliced 1 cup, thawed 1.7 Low USDA I Strawberries, frozen, sweetened, sliced 1 cup 4.3 Low USDA J Strawberries, frozen, Sweetened, Whole 1 cup, thawed 1.9 Low USDA K Strawberries, frozen, Unsweetened 1 cup, thawed 2.2 Low USDA L

Strawberries, raw 1 cup, halves 2.2 Low USDA M

Strawberries, raw 1 cup 3.7 Low USDA N

Strawberries, raw 1 strawberry 0.4 Low USDA O

Strawberries, raw 1 strawberry 0.3 Low USDA P

Strawberry-Flavor Beverages Mix, Powder 1 serving, 2-3 tsp 0 Low USDA Q R Strudel, Apple 1 oz 2.9 Low USDA S Sturgeon, Mixed Spice, cooked, Dry Heat 1 cup, cooked 0.1 Low USDA T Sturgeon, Mixed Spice, raw 3 oz 0.1 Low USDA U Sturgeon, Mixed Spice, Smoked 1 oz 0.1 Low USDA V

Succotash, (Corn and Limas), frozen, cooked, boiled, drained, with 1 cup 2.7 Low USDA B salt C Succotash, (Corn and Limas), frozen, cooked, boiled, drained, 1 cup 2.7 Low USDA without salt D

Sugars, Brown 1 cup, packed 0 Low USDA E

Sugars, brown 1 tsp 0 Low USDA F G Sugars, Granulated 1 serving, packet 0 Low USDA H Sugars, granulated 1 tsp 0 Low USDA I Sugars, Maple 1 tsp 0 Low USDA J Sugars, Powdered 1 cup, unsifted 0 Low USDA K Sugars, powdered 1 tbsp 0 Low USDA L 1 cup, with hulls Sunflower Seed Kernels, Dried 0 Low USDA M edible yield N Sunflower Seed Kernels, Dry Roasted, with salt 1 cup 2.7 Low USDA O Sunflower Seed Kernels, Dry Roasted, without salt 1 cup 2.7 Low USDA P Sunflower Seed Kernels, Oil Roasted, with salt 1 cup 3.1 Low USDA Q Sunflower Seed Kernels, Oil Roasted, without salt 1 cup 3.1 Low USDA R Surimi 1 oz 0.1 Low USDA S

Sweet Potato Leaves, cooked, Steamed, with salt 1 cup 69.5 High USDA T

Sweet Potato Leaves, cooked, Steamed, without salt 1 cup 69.5 High USDA U

Sweet Potato, canned, Mashed 1 cup 2.4 Low USDA V

Sweet Potato, canned, Syrup Pack, drained Sol 1 cup 2.6 Low USDA B

Sweet potato, canned, syrup pack, drained solids 1 cup 5.1 Low USDA C

Sweet Potato, canned, Syrup Pack, Solids and Liquids 1 cup 2.1 Low USDA D

Sweet potato, canned, vacuum pack 1 cup 5.6 Low USDA E F Sweet Potato, cooked, Baked in Skin, with salt 1 medium 2.3 Low USDA G Sweet Potato, cooked, Baked in Skin, without salt 1 cup 2.3 Low USDA H Sweet potato, cooked, baked in skin, without salt 1 potato 3.4 Low USDA I Sweet Potato, cooked, boiled, without Skin 1 cup, mashed 2.1 Low USDA J Sweet potato, cooked, boiled, without skin 1 potato 3.3 Low USDA K Sweet Potato, cooked, boiled, without Skin, with salt 1 cup, mashed 2.1 Low USDA L

Sweet Potato, frozen, cooked, Baked, without salt 1 cup, cubes 2.5 Low USDA M

Sweet Potato, raw, Unprepared 1 cup, cubes 1.8 Low USDA N

Sweet rolls, cinnamon, commercially prepared with raisins 1 roll 2.6 Low USDA O

Sweet Rolls, Cinnamon, Commonly Prepared with Raisins 1 oz 4.4 Low USDA P

Sweeteners, Tabletop, aspartame, Equal, Packets 1 tsp 0 Low USDA Q R Sweeteners, Tabletop, Fructose, Dry, Powder 1 cup 0 Low USDA S Sweeteners, Tabletop, Fructose, Liquid 1 tsp 0 Low USDA T Sweeteners, Tabletop, Saccharin 1 packet, 1 serving 0 Low USDA U Sweeteners, Tabletop, Sucralose, Splenda Packets 1 packet, 1 serving 0 Low USDA V

Sweetpotato, canned, Vacuum Pack 1 cup, mashed 2.2 Low USDA B

Swordfish, cooked, Dry Heat 1 piece 0.1 Low USDA C

Swordfish, raw 1 piece 0.1 Low USDA D

Syrups, Chocolate, Fudge-Type 1 cup 2.5 Low USDA E F Syrups, chocolate, fudge-type 1 tbsp 0.5 Low USDA G Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite 2 tbsp 0.2 Low USDA Syrup H

Syrups, Corn, Dark 1 cup 0 Low USDA I

Syrups, Corn, High-Fructose 1 cup 0 Low USDA J

Syrups, Corn, Light 1 cup 0 Low USDA K L Syrups, corn, light 1 tbsp 0 Low USDA M Syrups, Dietetic 1 cup 0 Low USDA N Syrups, Grenadine 1 tbsp 0 Low USDA O Syrups, Maple 1 cup 0 Low USDA P Syrups, maple 1 tbsp 0 Low USDA Q Syrups, Sorghum 1 cup 0 Low USDA R

Syrups, Table Blends, Cane and 15% Maple 1 cup 0 Low USDA S

Syrups, Table Blends, Pancake 1 cup 0 Low USDA T

Syrups, table blends, pancake 1 tbsp 0 Low USDA U

Syrups, Table Blends, Pancake, Reduced Calorie 1 cup 0 Low USDA V

Syrups, table blends, pancake, reduced-calorie 1 tbsp 0 Low USDA B

Syrups, Table Blends, Pancake, with 2% Maple 1 cup 0 Low USDA C

T.G.I. Friday's®, Chicken Fingers, From Kids' Menu 1 piece 10.4 Medium USDA B

T.G.I. Friday's®, French Fries 1 serving 74.7 High USDA C

T.G.I. Friday's®, Fried Mozzarella 1 piece 7.5 Low USDA D

Taco Bell®, Bean Burrito 1 each, burrito 4.2 Low USDA E F Taco Bell®, Burrito Supreme with Beef 1 item 5.4 Low USDA G Taco Bell®, Burrito Supreme with Chicken 1 item 5.3 Low USDA H Taco Bell®, Burrito Supreme with Steak 1 item 6 Low USDA I Taco Bell®, Nachos 1 item 7.5 Low USDA J Taco Bell®, Nachos Supreme 1 item 6.4 Low USDA K Taco Bell®, Original Taco with Beef, Cheese and Lettuce 1 each, taco 10.6 Medium USDA L

Taco Bell®, Soft Taco with Beef, Cheese and Lettuce 1 each, taco 11.4 Medium USDA M

Taco Bell®, Soft Taco with Chicken, Cheese and Lettuce 1 each, taco 8.7 Low USDA N

Taco Bell®, Soft Taco with Steak 1 item 26.4 High USDA O

Taco Bell®, Taco Salad 1 item 57 High USDA P

Taco Shells, Baked 1 oz 8.6 Low USDA Q R Taco shells, baked 1 medium 1.1 Low USDA S Tamales, Masa and Pork Filling (Hopi) 4 oz 3.6 Low USDA T Tamarind Nectar, canned 1 cup 0.1 Low USDA U Tamarinds, raw 1 cup, pulp 2.8 Low USDA V

Tangerine Juice, canned, Sweetened 1 cup 0 Low USDA B

Tangerine juice, canned, sweetened 1 cup 0 Low USDA C

Tangerine Juice, raw 1 cup 0 Low USDA D

Tangerines, (Mandarin Oranges), canned, Juice Pack 1 cup 0 Low USDA E F Tangerines, (Mandarin Oranges), canned, Juice Pack, drained 1 cup 0 Low USDA G Tangerines, (mandarin oranges), canned, light syrup pack 1 cup 0 Low USDA H Tangerines, (mandarin oranges), raw 1 tangerine 0 Low USDA I Tapioca, pearl, dry 1 cup 0 Low USDA J Taro Chips 10 chips 4.1 Low USDA K Taro Leaves, raw 1 cup 30.4 High USDA L

Taro, cooked, with salt 1 cup, slices 1.2 Low USDA M

Taro, cooked, without salt 1 cup, sliced 1.2 Low USDA N

Taro, raw 1 cup, sliced 1 Low USDA O

Tea, Black, Brewed, Prepared with Tap Water 1 cup, 8 fl oz 0 Low USDA P

Tea, Black, Brewed, Prepared with Tap Water, Decaffeinated 1 fl oz 0 Low USDA Q R Tea, brewed, prepared with tap water 6 fl oz 0 Low USDA S Tea, Herb, Chamomile, Brewed 1 fl oz 0 Low USDA T Tea, herb, chamomile, brewed 6 fl oz 0 Low USDA U Tea, Herb, Other Than Chamomile, Brewed 1 fl oz 0 Low USDA V

Tea, herb, other than chamomile, brewed 6 fl oz 0 Low USDA B

Tea, Instant, Sweetened with Natural Saccharin, Lemon-Flavored, C 2 tsp 0 Low USDA Powder D Tea, Instant, Sweetened with Natural Saccharin, Lemon-Flavored, 2 tsp 0 Low USDA Powder, Decaffeinated E

Tea, Instant, Sweetened with Natural Saccharin, Lemon-Flavored, F 1 serving, 8 fl oz cup 0 Low USDA Prepared G Tea, instant, sweetened with sodium saccharin, lemon-flavored, 8 fl oz 0 Low USDA H prepared I Tea, Instant, Sweetened with Sugar, Lemn-Flavored, without 1 cup 0 Low USDA Vitamin C, Powder, Decaffeinated J

Tea, instant, sweetened with sugar, lemon-flavored, without added K 8 fl oz 0 Low USDA ascorbic acid, powder, prepared L Tea, Instant, Sweetened with Sugar, Lemon-Flavored, without 1 cup 0 Low USDA Vitamin C, Powder M N Tea, Instant, Sweetened with Sugar, Lemon-Flavored, without 1 cup, 8 fl oz 0 Low USDA Vitamin C, Powder, Prepared O

Tea, Instant, Unsweetened, Lemon-Flavored, Powder 1 tsp, rounded 0 Low USDA P

Tea, Instant, Unsweetened, Powder 1 tsp, 1 serving 0 Low USDA Q

Tea, Instant, Unsweetened, Powder, Decaffeinated 2 tsp, 1 serving 0 Low USDA R

Tea, instant, unsweetened, powder, prepared 8 fl oz 0 Low USDA S T Teff, Uncooked 1 cup 1.9 Low USDA U Tennis Bread, Plain (Apache) 4 oz 0.2 Low USDA V Thuringer, Cervelat, Simmer Sausage, Beef, Pork 2 oz, 1 serving 1.3 Low USDA W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A

Toaster Pastries, Fruit 1 oz 5.8 Low USDA B

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 pastry 3 Low USDA C

Toaster Pastries, Fruit, Frosted 1 pastry 6.9 Low USDA D

Toaster Pastries, Fruit, Toasted (including Apple, Blueberry, Cherry, E 1 pastry 6.6 Low USDA Strawberry) F Toddler Formula, Mead Johnson, Enfagrow™ Premium, Ready To 1 fl oz 5.5 Low USDA G Feed H Tofu Yogurt 1 cup 3.5 Low USDA I Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride 0.5 cup 2.4 Low USDA (Nigari) J

Tofu, firm, prepared with calcium sulfate and magnesium chloride K 1/4 block 1.9 Low USDA (nigari) L Tofu, Fried 1 oz 7.8 Low USDA M Tofu, Soft, Prep with Calcium Sulfate and Magnesium Chloride 1 cup 2 Low USDA N (Nigari) O Tofu, soft, prepared with calcium sulfate and magnesium chloride 1 piece 2.4 Low USDA (nigari) P

Tomatillos, raw 1 medium 3.4 Low USDA Q

Tomato and Vegetable Juice, Low Sodium 1 cup 5.3 Low USDA R S Tomato Juice, canned, with salt 1 cup 2.3 Low USDA T Tomato juice, canned, with salt added 1 cup 5.6 Low USDA U Tomato Juice, canned, without salt 1 cup 2.3 Low USDA V

Tomato Powder 3.5 oz 48.8 High USDA B

Tomato products, canned, paste, without salt added 1 cup 29.9 High USDA C

Tomato Products, canned, Puree, with salt 1 cup 3.4 Low USDA D

Tomato Products, canned, Puree, without salt 1 cup 3.4 Low USDA E F Tomato products, canned, puree, without salt added 1 cup 8.5 Low USDA G Tomato Products, canned, Sauce 1 cup 2.8 Low USDA H Tomato products, canned, sauce 1 cup 6.9 Low USDA I Tomato Products, canned, Sauce, with Mushrooms 1 cup 3.8 Low USDA J Tomato Products, canned, Sauce, with Onions, Green Peppers, and 1 cup 3.7 Low USDA Celery K L Tomato Sauce, canned, no salt Added 1 cup 2.8 Low USDA M Tomatoes, Crushed, canned 0.5 cup 6.4 Low USDA N Tomatoes, Green, raw 1 slice or wedge 2 Low USDA O Tomatoes, Red, Ripe, canned, Packed in Tomato Juice 1 cup 2.9 Low USDA P Tomatoes, red, ripe, canned, packed in tomato juice 1 cup 7 Low USDA Q Tomatoes, Red, Ripe, canned, Packed in Tomato Juice, no salt 1 cup 2.9 Low USDA R Added S Tomatoes, Red, Ripe, canned, Stewed 1 cup 2.4 Low USDA T Tomatoes, red, ripe, canned, stewed 1 cup 6.1 Low USDA U Tomatoes, Red, Ripe, cooked 1 cup 2.8 Low USDA V

Tomatoes, Red, Ripe, cooked, with salt 1 cup 2.8 Low USDA B

1 cup, cherry C Tomatoes, Red, Ripe, raw, Year Round Average 7.9 Low USDA tomatoes D Tomatoes, red, ripe, raw, year round average 1 cup 14.2 Medium USDA E Tomatoes, red, ripe, raw, year round average 1 tomato 9.7 Low USDA F

Tomatoes, red, ripe, raw, year round average 1 slice 1.6 Low USDA G

Tomatoes, red, ripe, raw, year round average 1 cherry tomato 1.3 Low USDA H

Tomatoes, Sun-Dried 1 cup 23.2 Medium USDA I

Tomatoes, sun-dried 1 piece 0.9 Low USDA J

Toppings, Marshmallow Cream 1 oz 0 Low USDA K L Toppings, Nuts in Syrup 1 cup 0.9 Low USDA M Toppings, Pineapple 1 cup 0.2 Low USDA N Toppings, Strawberry 1 cup 0.7 Low USDA O Tortellini, Pasta with Cheese Filling, Fresh-Refrigerated .75 cup 1.3 Low USDA P Tortilla Chips, Lowfat, Baked without Fat 1 oz 0.2 Low USDA Q Tortilla Chips, Lowfat, Unsalted 4 oz 20.9 Medium USDA R

Tortilla Chips, Yellow, Plain, salted 1 oz 0.6 Low USDA S

Tortilla, including Plain and From Mutton Sandwich (Navajo) 1 serving 0.4 Low USDA T

Tortillas, Ready-To-Bake or -Fry, Corn 1 oz 0 Low USDA U

Tortillas, ready-to-bake or -fry, corn 1 tortilla 0 Low USDA V

Tortillas, ready-to-bake or -fry, flour 1 tortilla 1.1 Low USDA B

Tortillas, Ready-To-Bake or -Fry, Flour, refrigerated 1 tortilla 3.4 Low USDA C

Tortillas, Ready-To-Bake or -Fry, Flour, Shelf Stable 1 tortilla 4.2 Low USDA D

Trout, Mixed Species, raw 1 fillet 0.1 Low USDA E F Trout, Rainbow, Farmed, cooked, Dry Heat 1 fillet 0.1 Low USDA G Trout, Rainbow, Farmed, raw 1 fillet 0.1 Low USDA H Tuna, Fresh, Bluefin, raw 3 oz 0 Low USDA I Tuna, Fresh, Yellowfin, raw 1 oz, boneless 0.1 Low USDA J Tuna, Light, canned in Water, drained Solids 1 cup, solid or chunks 0.2 Low USDA K Tuna, White, canned in Oil, drained Sol 1 can 6.9 Low USDA L

Tuna, White, canned in Water, drained Sol 1 can 2.5 Low USDA M

Tuna, Yellowfin, Fresh, cooked, Dry Heat 3 oz 0.1 Low USDA N

Turkey and Pork Sausage, Fresh, Bulk, Patty or Link, cooked 1 cup, cooked 5.7 Low USDA O

Turkey Bacon, cooked 1 cup, pieces 7.1 Low USDA P

Turkey Breast, Low salt, Prepackaged or Deli, Luncheon Meat 1 slice 0 Low USDA Q R Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced 1 cup, pieces 0 Low USDA S Turkey patties, breaded, battered, fried 1 patty 9.9 Low USDA T Turkey Roast, Boneless, frozen, Seasoned, Light and Dark Meat, 1 cup, chopped or 0.7 Low USDA Roasted diced U

Turkey roast, boneless, frozen, seasoned, light and dark meat, 3 oz 0.6 Low USDA B roasted C Turkey Sausage, Fresh, cooked 1 serving 1.5 Low USDA D Turkey Sausage, Fresh, raw 1 serving 0 Low USDA E Turkey Sausage, Reduced Fat, Brown and Serve, cooked 1 cup 0 Low USDA F

Turkey White Rotisserie Deli Cut 1.69 oz, 1 serving 0 Low USDA G

1 cup, chopped or Turkey, All Classes, Back, Meat and Skin, cooked, Roasted 4.5 Low USDA H diced I 1 cup, chopped or Turkey, All Classes, Dark Meat, cooked, Roasted 3.9 Low USDA diced J

Turkey, all classes, dark meat, cooked, roasted 3 oz 3.3 Low USDA K

1 cup, chopped or L Turkey, All Classes, Dark Meat, Meat and Skin, cooked, Roasted 4.2 Low USDA diced M 1 cup, chopped or Turkey, All Classes, Giblets, cooked, Simmered, Some Giblet Fat 0.6 Low USDA N dice O Turkey, all classes, giblets, cooked, simmered, some giblet fat 1 cup 0.9 Low USDA P Turkey, All Classes, Leg, Meat and Skin, cooked, Roasted 4 oz 4.1 Low USDA Q Turkey, all classes, light meat, cooked, roasted 3 oz 0 Low USDA R 1 cup, chopped or Turkey, All Classes, Meat and Skin, cooked, Roasted 0.9 Low USDA S diced T 1 cup, chopped or Turkey, All Classes, Meat Only, cooked, Roasted 3.7 Low USDA diced U

Turkey, all classes, meat only, cooked, roasted 1 cup 5.2 Low USDA V

Turkey, All Classes, Neck, Meat Only, cooked, Simmered 4 oz 0 Low USDA B

Turkey, all classes, neck, meat only, cooked, simmered 1 neck 5.6 Low USDA C

Turkey, Breast, Smoked, Lemon Pepper Flavor, 97% Fat-Free 1 slice 0 Low USDA D

Turkey, canned, Meat Only, with Broth 1 cup, drained 0.7 Low USDA E F Turkey, Drumstick, Smoked, cooked, with Skin, Bone Removed 4 oz 4.1 Low USDA G Turkey, Fryer-Roasters, Meat and Skin, cooked, Roasted 4 oz 0.8 Low USDA H Turkey, Fryer-Roasters, Wing, Meat Only, cooked, Roasted 4 oz 0.3 Low USDA I Turkey, Gizzard, All Classes, cooked, Simmered 1 gizzard 0 Low USDA J Turkey, Gizzard, All Classes, raw 1 gizzard 0 Low USDA K Turkey, Heart, All Classes, cooked, Simmered 1 heart 0 Low USDA L

Turkey, Heart, All Classes, raw 1 heart 0 Low USDA M

Turkey, Light or Dark Meat, Smoked, cooked, Skin and Bone 4 oz 2.4 Low USDA N Removed O Turkey, Light or Dark Meat, Smoked, cooked, with Skin, Bone 4 oz 2.4 Low USDA Removed P

Turkey, Liver, All Classes, cooked, Simmered 1 liver 1.2 Low USDA Q R Turkey, Liver, All Classes, raw 1 liver 0.8 Low USDA S Turkey, Pork, and Beef Sausage, Reduced Fat, Smoked 1 cup, pieces 0 Low USDA T Turkey, Stuffing, Mashed Potato with Gravy, assorted Vegetable, 1 serving 44.3 High USDA frozen, Microwave U

Turkey, Wing, Smoked, cooked, with Skin, Bone Removed 4 oz 2.4 Low USDA V

Turmeric, Ground 1 tbsp 0.9 Low USDA B

Turnip Greens and Turnips, frozen, cooked, boiled, drained, with C 1 cup 676.6 High USDA salt D Turnip Greens and Turnips, frozen, cooked, boiled, drained, without 1 cup 676.6 High USDA salt E

Turnip greens, cooked, boiled, drained, without salt 1 cup 529.3 High USDA F G Turnip Greens, frozen, cooked, boiled, drained, with salt 0.5 cup 425.5 High USDA H Turnip Greens, frozen, cooked, boiled, drained, without salt 0.5 cup 425.5 High USDA I Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup 851 High USDA J Turnip Greens, raw 1 cup, chopped 138 High USDA K Turnips, cooked, boiled, drained, with salt 1 cup, cubes 0.1 Low USDA L

Turnips, cooked, boiled, drained, without salt 1 cup, cubes 0.1 Low USDA M

Turnips, cooked, boiled, drained, without salt 1 cup 0.2 Low USDA N

Turnips, frozen, cooked, boiled, drained, with salt 1 cup 0.1 Low USDA O

Turnips, frozen, cooked, boiled, drained, without salt 1 cup 0.1 Low USDA P

Turnips, raw 1 cup, cubes 0.1 Low USDA Q R Turtle, Green, raw 4 oz 0.1 Low USDA S

Age Less Foundation UltraMAX™ Gold, Powder 1 packet 0 Low B Lab C USDA Commodity Chicken, canned, Meat Only, drained 1 cup, drained 2 Low USDA D USDA Commodity Peaches, canned, Light Syrup, drained 4 oz 2.8 Low USDA E USDA Commodity, Bakery, Flour Mix 4 oz 7.9 Low USDA F

USDA Commodity, Beef, canned 1 serving 9.6 Low USDA G

USDA Commodity, Cheese, Cheddar, Reduced Fat 1 cup, shredded 1.5 Low USDA H

USDA Commodity, Chicken Fajita Strips, frozen 1 strip 0.2 Low USDA I

USDA Commodity, Chicken, canned, Meat Only, with Broth 1 cup, drained 1.6 Low USDA J

USDA Commodity, Chicken, canned, Meat Only, with Water 1 cup, drained 1.6 Low USDA K L USDA Commodity, Egg Mix 1 tbsp 0.7 Low USDA M USDA Commodity, Luncheon Meat, canned 1 serving 0 Low USDA N USDA Commodity, Mixed Fruit (Peach, Pear, Grape), canned, Light 4 oz 2.9 Low USDA Syrup, Solid and Liquid O

USDA Commodity, Mixed Fruit (Peach, Pears, Grapes), canned, P 4 oz 4.6 Low USDA Light Syrup, drained Q USDA Commodity, Peanut Butter, Smooth 2 tbsp 0 Low USDA R USDA Commodity, Pork, canned 1 can 0 Low USDA S

Vanilla Extract 1 cup 0 Low USDA B

Vanilla extract 1 tsp 0 Low USDA C

Vanilla Extract, Imitation, no Alcohol 1 tbsp 0 Low USDA D

1 piece, cooked, E Veal, Composite Of Retail Cuts, Lean and Fat, cooked 6.6 Low USDA excluding refuse F 1 piece, cooked, Veal, Composite Of Retail Cuts, Lean, cooked 6.6 Low USDA G excluding refuse H Veal, Ground, cooked, Broiled 1 unit, cooked 1.2 Low USDA I Veal, Leg (Top Round), Lean and Fat, cooked, Braised 4 oz 7 Low USDA J Veal, Leg (Top Round), Lean and Fat, cooked, Pan-Fried, Breaded 4 oz 5.1 Low USDA K Veal, Leg (Top Round), Lean and Fat, cooked, Pan-Fried, not 4 oz 5 Low USDA Breaded L M Veal, Leg (Top Round), Lean and Fat, cooked, Roasted 4 oz 5.5 Low USDA N Veal, Leg (Top Round), Lean and Fat, raw 1 oz 3.9 Low USDA O Veal, Leg (Top Round), Lean, cooked, Pan-Fried, Breaded 4 oz 5.1 Low USDA P 1 piece, cooked, Veal, Leg (Top Round), Lean, cooked, Pan-Fried, not Breaded 5 Low USDA excluding refuse Q

Veal, leg (top round), separable lean and fat, cooked, braised 3 oz 6 Low USDA R S Veal, Loin, Lean and Fat, cooked, Braised 3 oz 7 Low USDA T 1 piece, cooked, Veal, Loin, Lean and Fat, cooked, Roasted 5.5 Low USDA excluding refuse U

Veal, Loin, Lean and Fat, raw 1 oz 5.5 Low USDA V

Veal, Loin, Lean, cooked, Braised 3 oz 7 Low USDA B

1 piece, cooked, C Veal, Loin, Lean, cooked, Roasted 5.5 Low USDA excluding refuse D 1 piece, cooked, Veal, Rib, Lean and Fat, cooked, Braised 7 Low USDA excluding refuse E

1 piece, cooked, F Veal, Rib, Lean, cooked, Braised 7 Low USDA excluding refuse G

Veal, Shoulder, Arm, Lean and Fat, raw 1 oz 4.6 Low USDA H

1 piece, cooked, Veal, Shoulder, Blade, Lean and Fat, cooked, Braised 6.6 Low USDA I excluding refuse J 1 piece, cooked, Veal, Shoulder, Blade, Lean, cooked, Braised 6.8 Low USDA excluding refuse K

Veal, Shoulder, Whole (Arm and boiled), Lean and Fat, cooked, 1 piece, cooked, L 5.9 Low USDA Braised excluding refuse M Veal, Shoulder, Whole (Arm and boiled), Lean and Fat, raw 1 oz 4.6 Low USDA N

1 piece, cooked, Veal, Sirloin, Lean and Fat, cooked, Roasted 6.6 Low USDA O excluding refuse P Veal, Sirloin, Lean and Fat, raw 1 oz 4.6 Low USDA Q Veal, Variety Meats and By-Products, Liver, cooked, Braised 1 slice 1.4 Low USDA R Veal, Variety Meats and By-Products, Liver, cooked, Pan-Fried 1 slice 1.6 Low USDA S Veal, Variety Meats and By-Products, Liver, raw 1 oz 0.9 Low USDA T

Veal, Variety Meats and By-Products, Thymus, cooked, Braised 3 oz 0 Low USDA U

Veal, Variety Meats and By-Products, Thymus, raw 1 oz 0 Low USDA V

Vegetable and Fruit Juice Drink, Reduced Calorie, Added Vitamin C 1 serving 0.1 Low USDA B

Vegetable Juice Cocktail, canned 1 cup 5.3 Low USDA C

Vegetable juice cocktail, canned 1 cup 12.8 Medium USDA D

Vegetable Oil, Palm Kernel 2 tbsp 3.4 Low USDA E F Vegetables, mixed, canned, drained solids 1 cup 29.7 High USDA G Vegetables, mixed, frozen, cooked, boiled, drained, without salt 1 cup 42.8 High USDA H Vegetarian Fillets 1 fillet 0 Low USDA I Vegetarian Meatloaf or Patties 1 slice 0 Low USDA J Vegetarian Stew 1 cup 1.3 Low USDA K Veggie Burgers or Soyburgers Unprepared 1 pattie 4.2 Low USDA L

Vermicelli, Made From Soy 1 cup 3.8 Low USDA M

Viactiv® Calcium Soft Chews 1 square 40 High McNeil Nutritionals N

Viactiv® Multi-vitamin Soft Chews 1 square 0 Low McNeil Nutritionals O

Vinegar, cider 1 tbsp 0 Low USDA P

Vinegar, Distilled 1 cup 0 Low USDA Q R Vital Wheat Gluten 4 oz 0 Low USDA S Vitamin K2, Menatetrenone 1 tablet 5mg High Carlson Labs T Vitamin, Hair Vitamins & Minerals 1 Tablet 0 Low Action Labs, Inc. U Vitamin, Sentivites Multi-Vitamin & Mineral Formula 1 Tablet 25 High Action Labs, Inc. V

Vitamin, Sentivites Senior Multi Vit & Min Formula 1 Tablet 10 Medium Action Labs, Inc. B

Vitamins, Centrum® 1 tablet 25 High Wyeth Healthcare C

Vitamins, Centrum® Cardio 1 tablet 12.5 Medium Wyeth Healthcare D

Vitamins, Centrum® Men's 1 tablet 60 High Wyeth Healthcare E F Vitamins, Centrum® Silver 1 tablet 30 High Wyeth Healthcare G Vitamins, One-a-Day® Cholesterol Plus 1 tablet 25 High Bayer Healthcare H Vitamins, One-a-Day® Energy 1 tablet 25 High Bayer Healthcare I Vitamins, One-a-Day® Energy Advantage O2 1 tablet 30 High Bayer Healthcare J Vitamins, One-a-Day® Maximum 1 tablet 25 High Bayer Healthcare K Vitamins, One-a-Day® Men's 50+ Advantage 1 tablet 20 Medium Bayer Healthcare L

Vitamins, One-a-Day® Men's Formula 1 tablet 20 Medium Bayer Healthcare M

Vitamins, One-a-Day® Men's Health Formula 1 tablet 20 Medium Bayer Healthcare N

Vitamins, One-a-Day® Teen Advantage 1 tablet 25 High Bayer Healthcare O

Vitamins, One-a-Day® Women's 1 tablet 25 High Bayer Healthcare P

Vitamins, One-a-Day® Women's 50+ Advantage 1 tablet 20 Medium Bayer Healthcare Q R Vitamins, One-a-Day® Women's Active Metabolism 1 tablet 25 High Bayer Healthcare S Vitamins, One-a-Day® Women's Active Mind & Body 1 tablet 25 High Bayer Healthcare T Vitamins, One-a-Day® Women's O2 1 tablet 25 High Bayer Healthcare U Vitasoy USA Organic Nasoya® Sprouted, TofuPlus® Super Firm 3 oz 12.5 Medium USDA V

Waffle, Plain, frozen, Ready-To-Heat, Microwave 1 waffle, round 8.1 Low USDA B

Waffles, Buttermilk, frozen, Ready-To-Heat 1 waffle, square 4.1 Low USDA C

Waffles, Chocolate Chip, frozen, Ready-To-Heat 2 waffles, round 9.3 Low USDA D

Waffles, Plain, frozen, Ready -To-Heat, Toasted 1 oz 6.8 Low USDA E F Waffles, plain, frozen, ready -to-heat, toasted 1 waffle 2.2 Low USDA G Waffles, Plain, frozen, Ready-To-Heat 1 oz 7.8 Low USDA H Walnuts, Black, Dried 1 cup, chopped 2.7 Low USDA I Walnuts, English 1 cup, chopped 2.7 Low USDA J Water Chestnuts, chinese, canned, solids and liquids 1 cup 0.3 Low USDA K Water with Added Vitamins and Minerals, Sweetened, Fruit Flavors 8 fl oz, 1 serving 0 Low USDA L

Water, Bottled, Generic 1 fl oz 0 Low USDA M

Water, Non-Carbonated, Fruit Flavors, Sweetened with Low Calorie 1 serving, 8 fl oz 0 Low USDA N Sweetener O Water, Tap, Drinking 1 fl oz 0 Low USDA P Water, Tap, Municipal 1 fl oz 0 Low USDA Q Water, tap, municipal 8 fl oz 0 Low USDA R Water, with Corn Syrup and/or Sugar and Low Calorie Sweetener, 1 pouch 0 Low USDA S Fruit Flavored T Waterchestnuts, Chinese, (Matai), raw 0.5 cup, slices 0.3 Low USDA U Waterchestnuts, Chinese, canned, Solids and Liquids 0.5 cup, slices 0.2 Low USDA V

Watercress, raw 1 cup, chopped 85 High USDA B

Watermelon, raw 1 cup, balls 0.1 Low USDA C

Watermelon, raw 1 wedge 0.3 Low USDA D

Watermelon, raw 1 cup 0.2 Low USDA E F Waxgourd, (Chinese Preserving Melon), cooked, boiled, drained, 1 cup, cubes 2.8 Low USDA with salt G

Waxgourd, (Chinese Preserving Melon), cooked, boiled, drained, 1 cup, cubes 2.8 Low USDA H without salt I Wendy's®, Chicken Nuggets 5 pieces 8 Low USDA J Wendy's®, Classic Double, with Cheese 1 item 6.9 Low USDA K Wendy's®, Classic Single Hamburger, no Cheese 1 item 9 Low USDA L

Wendy's®, Classic Single Hamburger, with Cheese 1 item 9.3 Low USDA M

Wendy's®, Frosty™ Dairy Dessert 1 junior, 6 oz. cup 0.4 Low USDA N

Wendy's®, Homestyle Chicken Fillet Sandwich 1 item 24.6 Medium USDA O

Wendy's®, Junior Hamburger, with Cheese 1 item 4.2 Low USDA P

Wendy's®, Junior Hamburger, without Cheese 1 item 4.5 Low USDA Q R Wendy's®, Ultimate Chicken Grill Sandwich 1 item 8.9 Low USDA S Whale, Beluga, Meat, Dried (Alaska Native) 1 strip 0 Low USDA T Whale, Beluga, Meat, raw (Alaska Native) 4 oz 0 Low USDA U Wheat Bran, Crude 1 cup 1.9 Low USDA V

Wheat Flour, White (Industrial), 10% Protein, Bleached, Enriched 1 cup, unsifted 0.6 Low USDA B

Wheat Flour, White (Industrial), 10% Protein, Bleached, Unenriched 1 cup, unsifted 0.6 Low USDA C

Wheat Flour, White (Industrial), 10% Protein, Unbleached, Enriched 1 cup, unsifted 0.6 Low USDA D

Wheat Flour, White (Industrial), 11.5% Protein, Bleached, Enriched 1 cup, unsifted 0.6 Low USDA E F Wheat Flour, White (Industrial), 11.5% Protein, Bleached, 1 cup, unsifted 0.6 Low USDA Unenriched G

Wheat Flour, White (Industrial), 11.5% Protein, Unbleached, 1 cup, unsifted 0.6 Low USDA H Enriched I Wheat Flour, White (Industrial), 13% Protein, Bleached, Enriched 1 cup, unsifted 0.6 Low USDA J Wheat Flour, White (Industrial), 13% Protein, Bleached, Unenriched 1 cup, unsifted 0.6 Low USDA K Wheat Flour, White (Industrial), 15% Protein, Bleached, Enriched 1 cup, unsifted 0.6 Low USDA L

Wheat Flour, White (Industrial), 15% Protein, Bleached, Unenriched 1 cup, unsifted 0.6 Low USDA M

Wheat Flour, White (Industrial), 9% Protein, Bleached, Enriched 1 cup, unsifted 0.6 Low USDA N

Wheat Flour, White (Industrial), 9% Protein, Bleached, Unenriched 1 cup, unsifted 0.6 Low USDA O

Wheat Flour, White, All-Purpose, Enriched, Bleached 1 cup 0.3 Low USDA P

Wheat flour, white, all-purpose, enriched, bleached 1 cup 0.4 Low USDA Q R Wheat Flour, White, All-Purpose, Enriched, Unbleached 1 cup 0.3 Low USDA S Wheat Flour, White, All-Purpose, Self-Rising, Enriched 1 cup 0.3 Low USDA T Wheat flour, white, all-purpose, self-rising, enriched 1 cup 0.4 Low USDA U Wheat Flour, White, All-Purpose, Unenriched 1 cup 0.3 Low USDA V

Wheat Flour, White, Bread, Enriched 1 cup 0.3 Low USDA B

Wheat flour, white, bread, enriched 1 cup 0.4 Low USDA C

Wheat Flour, White, Cake, Enriched 1 cup, unsifted 0.3 Low USDA D

Wheat flour, white, cake, enriched 1 cup 0.4 Low USDA E F Wheat Flour, White, Tortilla Mix, Enriched 1 cup 1.1 Low USDA G Wheat Flour, Whole-Grain 1 cup 1.9 Low USDA H Wheat flour, whole-grain 1 cup 2.3 Low USDA I Wheat Flour, Whole-Grain, Soft Wheat 4 oz 1.9 Low USDA J Wheat Flours, Bread, Unenriched 1 cup, unsifted 0.4 Low USDA K Wheat, Hard Red Spring 1 cup 1.9 Low USDA L

Wheat, Hard Red Winter 1 cup 1.9 Low USDA M

Wheat, Hard White 1 cup 1.9 Low USDA N

Wheat, Soft White 1 cup 1.9 Low USDA O

Whelk, Unspecified, raw 3 oz 0.1 Low USDA P

Whey, Acid, Dried 1 cup 0 Low USDA Q R Whey, Acid, Fluid 1 cup 0 Low USDA S Whey, Sweet, Dried 1 cup 0.1 Low USDA T Whey, Sweet, Fluid 1 cup 0 Low USDA U Whipped Cream Substitute, Dietetic, Made From Powder Mix 1 cup 0 Low USDA V

Whipped Topping, frozen, Lowfat 1 cup 3.2 Low USDA B

Whiskey Sour Mix, Bottled 1 fl oz 0 Low USDA C

Whitefish, Mixed Spice, raw 1 fillet 0.1 Low USDA D

Whitefish, Mixed Spice, Smoked 1 cup, cooked 0.1 Low USDA E F Whiting, Mixed Species, raw 1 fillet 0.1 Low USDA G Whiting, Mixed Spice, cooked, Dry Heat 1 fillet 0.1 Low USDA H Wild Rice, cooked 1 cup 0.5 Low USDA I Wild rice, cooked 1 cup 0.8 Low USDA J Wild Rice, raw 1 cup 1.9 Low USDA K Wine, Non-Alcoholic 1 fl oz 0 Low USDA L

Yam, cooked, boiled, drained, or Baked, with salt 1 cup, cubes 2.3 Low USDA B

Yam, cooked, boiled, drained, or Baked, without salt 1 cup, cubes 2.3 Low USDA C

Yam, raw 1 cup, cubes 2.3 Low USDA D

Yambean (Jicama), raw 1 cup, slices 0.3 Low USDA E F Yeast Extract Spread 1 tsp 0 Low USDA G Yellowtail, Mixed Spice, raw .5 fillet 0.1 Low USDA H Yogurt Parfait, Lowfat, with Fruit and Granola 1 item 1.7 Low USDA I Yogurt, Chocolate, Nonfat Milk 1 container, 6 oz 0 Low USDA J Yogurt, Chocolate, Nonfat Milk, Fortified with Vitamin D 1 container, 6 oz 0 Low USDA K Yogurt, frozen, Chocolate, Non-Fat Milk, with Low Calorie 1 cup 0.3 Low USDA L Sweetener M Yogurt, frozen, Flavors not Chocolate, Nonfat Milk, with Low-Calorie 0.5 cup 0.3 Low USDA Sweetener N

Yogurt, Fruit Variety, Non-Fat 1 cup, 8 fl oz 1.1 Low USDA O

Yogurt, Fruit Variety, Nonfat, Fortified with Vitamin D 1 cup, 8 fl oz 1.1 Low USDA P

Yogurt, fruit, low fat, 10 grams protein per 8 ounce 8-oz container 0.2 Low USDA Q R Yogurt, Fruit, Lowfat, 10 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.1 Low USDA S Yogurt, Fruit, Lowfat, 10 Grams Protein Per 8 Oz, Fortified with 1 cup, 8 fl oz 0.1 Low USDA Vitamin D T

Yogurt, Fruit, Lowfat, 9 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.1 Low USDA U

Yogurt, Fruit, Lowfat, 9 Grams Protein Per 8 Oz, Fortified with 1 cup, 8 fl oz 0.1 Low USDA B Vitamin D C Yogurt, Fruit, Lowfat, with Low Calorie Sweetener 1 container, 8 oz 1.2 Low USDA D Yogurt, Fruit, Lowfat, with Low Calorie Sweetener, Fortified with 1 container, 8 oz 1.2 Low USDA Vitamin D E

Yogurt, plain, low fat, 12 grams protein per 8 ounce 8-oz container 0.5 Low USDA F G Yogurt, Plain, Lowfat, 12 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.2 Low USDA H Yogurt, plain, skim milk, 13 grams protein per 8 ounce 8-oz container 0.5 Low USDA I Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.2 Low USDA J Yogurt, plain, whole milk, 8 grams protein per 8 ounce 227 8-oz container 0.5 Low USDA K Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.2 Low USDA L Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened with Low Calorie 1 container 0.1 Low USDA M Sweetener N Yogurt, Vanilla or Lemon Flavored, Nonfat Milk, Sweetened with 1 container, 6 oz 0 Low USDA Low-Calorie Sweetener O

Yogurt, Vanilla, Lowfat, 11 Grams Protein Per 8 Oz 1 cup, 8 fl oz 0.1 Low USDA P

Yogurt, Vanilla, Lowfat, 11 Grams Protein Per 8 Oz, Fortified with Q 1 cup, 8 fl oz 0.1 Low USDA Vitamin D R Yogurt, Vanilla/Lemon Flavored, Nonfat Milk, with Low-Calorie 1 container, 6 oz 0 Low USDA S Sweetener, Fortified with Vitamin D T Zwieback 1 oz 0.9 Low USDA U