We l l Life WellLife Vitamin K Finder A comprehensive list of vitamin K amounts in common foods and beverages WellLife Vitamin K Finder Alphabetical Vitamin K Content Foods A B C D E F G H I J K L M N O The Vitamin K Finder now has the vitamin K content for over 5,000 common foods and beverages. Just click on the letter to the right to access the items under that letter group you P Q R S T wish to view. Vitamin K is measured in micrograms, which is one millionth of a gram. All vitamin K values in the Finder are provided in micrograms per serving size, using either the U.S. Department of Agriculture food studies as their reference or the manufacturer information. U V W YZ Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 A Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A Abalone, Mixed Species, raw 3 oz 19.6 Medium USDA B Acerola Juice, raw 1 cup 1.4 Low USDA C Adkins™ Advantage™ Shakes, Café Caramel 1 bottle 14.5 Medium Adkins Nutrional D Adkins™ Advantage™ Shakes, Milk Chocolate Delight 1 bottle 14.5 Medium Adkins Nutrional E F Adkins™ Meal Advantage™ Bars, Chocolate Chip Cookie Dough 1 bar 7 Low Adkins Nutrional G Adkins™ Meal Advantage™ Bars, Chocolate Chip Granola 1 bar 11 Medium Adkins Nutrional H Adkins™ Meal Advantage™ Bars, Chocolate Peanut Butter 1 bar 11 Medium Adkins Nutrional I Adkins™ Meal Advantage™ Bars, Cinnamon Bun 1 bar 11 Medium Adkins Nutrional J Adkins™ Meal Advantage™ Bars, Cookies & Crème 1 bar 7 Low Adkins Nutrional K Adkins™ Meal Advantage™ Bars, Mud Slide 1 bar 7 Low Adkins Nutrional L Adkins™ Meal Advantage™ Bars, Peanut Butter Granola 1 bar 11 Medium Adkins Nutrional M Adkins™ Meal Advantage™ Bars, Strawberry Almond 1 bar 11 Medium Adkins Nutrional N Adkins™ Meal Advantage™ Snack/Light Meal, Carmel Double O 1 bar 7 Low Adkins Nutrional Chocolate Crunch P Adkins™ Meal Advantage™ Snack/Light Meal, Carmel Fudge 1 bar 7 Low Adkins Nutrional Q Adobo Fresco 1 cup 7.7 Low USDA R Agave, cooked (Southwest) 4 oz 4.9 Low USDA S Agave, Dried (Southwest) 4 oz 0.5 Low USDA T Agave, raw (Southwest) 4 oz 5.3 Low USDA U Alcoholic Beverages, Beer, Light 1 fl oz 0 Low USDA V W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A Alcoholic Beverages, beer, light 12 fl oz 0 Low USDA B Alcoholic Beverages, Beer, Regular, All 1 can 0 Low USDA C Alcoholic Beverages, beer, regular, all 12 fl oz 0 Low USDA D Alcoholic Beverages, Creme De Menthe, 72 Proof 1 fl oz 0 Low USDA E F Alcoholic Beverages, Daiquiri, Prepared-From-Recipe 1 fl oz 0.1 Low USDA G Alcoholic Beverages, daiquiri, prepared-from-recipe 2 fl oz 0.1 Low USDA H Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA (Gin, Rum, Vodka, Whiskey) 80 Proof I Alcoholic Beverages, distilled, all J 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 80 proof K Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA (Gin, Rum, Vodka, Whiskey) 86 Proof L M Alcoholic Beverages, distilled, all 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 86 proof N Alcoholic Beverages, Distilled, All 1 fl oz 0 Low USDA O (Gin, Rum, Vodka, Whiskey) 90 Proof P Alcoholic Beverages, distilled, all 1.5 fl oz 0 Low USDA (gin, rum, vodka, whiskey) 90 proof Q Alcoholic Beverages, Distilled, Gin, 90 Proof 1 fl oz 0 Low USDA R S Alcoholic Beverages, Distilled, Rum, 80 Proof 1 fl oz 0 Low USDA T Alcoholic Beverages, Liqueur, Coffee with Cream, 34 Proof 1 fl oz 1.3 Low USDA U Alcoholic Beverages, Liqueur, Coffee, 53 Proof 1 fl oz 0 Low USDA V W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A Alcoholic Beverages, liqueur, coffee, 53 proof 1.5 fl oz 0 Low USDA B Alcoholic Beverages, Pina Colada, Prepared-From-Recipe 1 fl oz 0.1 Low USDA C Alcoholic Beverages, pina colada, prepared-from-recipe 4.5 fl oz 0.1 Low USDA D Alcoholic Beverages, Rice (Sake) 1 fl oz 0 Low USDA E F Alcoholic Beverages, Whiskey Sour, Prepared From Item 14028 1 fl oz 0 Low USDA G Alcoholic Beverages, Whiskey Sour, Prepared with Water, Whiskey 1 fl oz 0 Low USDA and Powder Mix H Alcoholic Beverages, Wine, Cooking 1 tsp 0 Low USDA I Alcoholic Beverages, Wine, Dessert, Dry 1 fl oz 0 Low USDA J Alcoholic Beverages, wine, dessert, dry 3.5 fl oz 0 Low USDA K L Alcoholic Beverages, Wine, Dessert, Sweet 1 fl oz 0 Low USDA M Alcoholic Beverages, wine, dessert, sweet 3.5 fl oz 0 Low USDA N Alcoholic Beverages, Wine, Light 1 fl oz 0 Low USDA O Alcoholic Beverages, Wine, Table, All 1 serving, 5 fl oz 0 Low USDA P Alcoholic Beverages, Wine, Table, Red 1 fl oz 0.4 Low USDA Q Alcoholic Beverages, wine, table, red 3.5 fl oz 0.4 Low USDA R Alcoholic Beverages, Wine, Table, White 1 fl oz 0.4 Low USDA S Alcoholic Beverages, wine, table, white 3.5 fl oz 0.4 Low USDA T Alfalfa seeds, sprouted, raw 1 cup 10.1 Medium USDA U Alive®, Liquid Whole Food Energizer™ 1 Fluid Ounce 80 High Nature's Way Labs. V W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A Alive®, no iron added, Vcaps® Whole Food Energizer 6 Capsules 80 High Nature's Way Labs. B Alive®, Tablets Whole Food Energizer 3 Tablets 80 High Nature's Way Labs. C Alive®, Ultra Shake™ 1 Scoop 80 High Nature's Way Labs. D Alive®, Ultra Shake™, Rice/Pea Ultra-Shake Apple & Cinn 1 Scoop 80 High Nature's Way Labs. E F Alive®, Ultra Shake™, Rice/Pea Ultra-Shake Vanilla 1 Scoop 80 High Nature's Way Labs. G ALL ONE®, Nutritional Powder, Active Seniors 1 Tablespoon 5 Low ALL ONE Nutritech H ALL ONE®, Nutritional Powder, Fruit Antioxidant 1 Tablespoon 5 Low ALL ONE Nutritech I ALL ONE®, Nutritional Powder, Green Phyto Base 1 Tablespoon 5 Low ALL ONE Nutritech J ALL ONE®, Nutritional Powder, Original 1 Tablespoon 5 Low ALL ONE Nutritech K ALL ONE®, Nutritional Powder, Rice Base 1 Tablespoon 5 Low ALL ONE Nutritech L ALL ONE®, Nutritional Powder, Weight Loss Formula 1 Tablespoon 5 Low ALL ONE Nutritech M ALL ONE®, Tablets, For Travel 1 Tablet 5 Low ALL ONE Nutritech N Almond Butter, Plain, with salt 1 cup 0 Low USDA O Almond Butter, Plain, without salt 1 cup 0 Low USDA P Almond Paste 1 cup, firmly packed 0 Low USDA Q R Almonds 1 cup, ground 0 Low USDA S Almonds, Blanched 1 cup, whole kernels 0 Low USDA T Almonds, Dry Roasted, with salt 1 cup, whole kernels 0 Low USDA U Almonds, Dry Roasted, without salt 1 cup, whole kernels 0 Low USDA V W Alere Home Monitoring, Inc. | 1.877.262.4669 | PTINR.com © 2014 Alere. All rights reserved. The Alere Logo, Alere, and PTINR.com are trademarks of the Alere group of companies. All trademarks referenced are trademarks of their respective owners. 1310219-01 01/14 YZ Vitamin K Level of Description Serving Size Source Content (mcg) Vitamin K A Almonds, Oil Roasted, with salt 1 cup, whole kernels 0 Low USDA B Almonds, Oil Roasted, without salt 1 cup, whole kernels 0 Low USDA C Amaranth Flakes 1 cup 2.4 Low USDA D Amaranth Leaves, raw 1 cup 319.2 High USDA E F Amaranth, Uncooked 1 cup 0 Low USDA G Anchovy, European, canned in Oil, drained Solids 1 can, 2 oz 5.4 Low USDA H Anchovy, European, raw 3 oz 0.1 Low USDA I Animal Fat, Bacon Grease 1 tsp 0 Low USDA J Apple Cider-Flavored Drink, Powder, Low Calorie, 1 cup, 8 fl oz 0 Low USDA with Vitamin C, Prepared K L Apple Juice, canned or Bottled, Unsweetened, 1 cup 0 Low USDA with Added Vitamin C M Apple juice, canned or bottled, unsweetened, without added 1 cup 0 Low USDA N ascorbic acid O Apple Juice, frozen Concentrate, Unsweetened, Diluted with 3 1 cup 0 Low USDA Volume Water without Vitamin C P Apple Juice, frozen Concentrate, Unsweetened, Undiluted, without Q 1 can, 6 fl oz 0 Low USDA Vitamin C R Applebee's®, Chicken Fingers, From Kids' Menu 1 piece 8.8 Low USDA S Applebee's®, French Fries 1 serving 48.4 High USDA T Applebee's®, Mozzarella Sticks 1 piece 7.1 Low USDA U Apples, canned, Sweetened, Sliced, drained, Heated 1 cup, slices 0.6 Low USDA V W Alere Home Monitoring, Inc.