PUBLICATION CENTER YMAA Catalog 2010 10/15/09 6:59 PM Page B

YMAA Catalog 2010 10/15/09 6:59 PM Page A

BOOKS • DVDS • SILK • In-depth tools for the serious practitioner

PUBLICATION FALL 2009 THROUGH YMAA CENTER SUMMER 2010

MARTIAL ARTS • HEALTH & HEALING • QIGONG • MARTIAL ARTS FICTION

TWENTY-SIX YEARS OF QUALITY PUBLISHING YMAA PUBLICATION CENTER YMAA Catalog 2010 10/15/09 6:59 PM Page B

YMAA.com is the place to visit on the web Save 10% off catalog prices online!

@ Forum: In-depth discussions about martial arts, uuuuuuuuQigong, and more! @ Schools: Locate YMAA schools and affiliates worldwide. uuuuuuuuu@ Seminars: Updated seminar schedule of Dr. Yang, Jwing-Ming and YMAA Instructors.

@ Training: YMAA School training curriculum. uuuuuuuuu@ Articles: Martial arts, health, training, safety, science, morality, and many more!

@ News: Stay up to date on seminars, events, uuuuuuuuumedia, and more! @ Publishing: Free previews, order books and uuuuuuuuuDVDs at 10% off, contact authors, and more. uuuuuuuuu uuuuuuuuu YMAA Catalog 2010 10/15/09 1:59 PM Page 1

“YMAA Publication Center was established so that Westerners could access the profound Oriental developments in Qi, Martial Arts, and Spiritual Cultivation. As one of the pioneers in this exchange, YMAA will continue to mark the path between East and West. It is our hope that this path will help lead to a new, benevolent society.” – Dr. Yang, Jwing-Ming

The key is balance. Most of us recognize that too much of a good thing is not always good. It’s reasonable to assume the opposite is also true. According to Traditional Chinese Medicine (TCM), living in proper balance is good for health, happiness, and prosperity. Health—the soundness of any living organism—may be influenced by eating properly, balanced with relaxation (mind and body), along with proper exercise. Happiness—enjoying, giving, or indicating pleasure—may be experienced by having the essentials, balanced with knowing ourselves, being in harmony, and giving favor to friends and family. Prosperity—attainment of the object desired; material well-being; success—may arise when there is a ‘little extra’ balanced with service to others. It takes time and energy to achieve proper balance and obsessions can destroy it. The wonder- ful thing is that balance is in our control. Each of us can do it with a willing attitude. Our mission at YMAA is to have balance in our books and DVDs and to help our customers on the path towards balanced living. – David Ripianzi, Publisher

Throughout the SKILL LEVEL catalog products are I II III marked with skill level labels. Please CONTENTS u use them advisedly as they are not meant to enforce any rigid system. The labels are 2 New Releases included for your information and as a guideline for the type of content you are u likely to find in the product. 10 Fiction Throughout the 12 Martial Arts catalog products are marked with media icons—”Books,” “Videos,” and 26 Internal Arts u “DVDs.” Note that many DVDs include more than one video program. All DVDs are shot in High Definition and older titles 38 Qigong Health & Healing have been re-mastered. Many include DVD-only content and multi-language u audio and subtitles. 48 Silk Uniforms 50 Index Throughout the catalog there are a variety of spellings for Chinese words. For better understanding, here is a brief guide to 52 Order Form u Chinese romanization. Pinyin Also Spelled Pronunciation Qi Chi chee Qigong Chi Kung chee kung Gong Fu Kung Fu gong foo Taijiquan Tai Chi Chuan tie je chuen u 1 u YMAA Catalog 2010 10/15/09 1:59 PM Page 2

NEW RELEASES

The Art of Hojo Undo Power Training for Traditional Karate By Michael Clarke, Kyoshi 7th dan Adding Power to the Fighting Techniques of Karate Hojo Undo means ‘supplementary training’,and using these tools is the key for developing the “Michael Clarke devastating power of Karate techniques. Without Hojo Undo training, has captured the a practitioner cannot reach the profound strength levels required for a secret of traditional lifetime of Karate training. karate power.” This book details how to construct and use many training tools, pro- – Tsuneo Kinjo, vides accurate mechanical drawings, comprehensive training methods, Kyoshi 8th dan and an historical context to understand why Hojo Undo was created in ‘old’ Okinawa. • Warm-up exercises SEP 09 “I highly recommend this book.” • Detailed construction drawings – Tetsuhiro Hokama, • Build your own Hojo Undo tools! Kaicho 10th dan • Learn how to use the tools to develop devastating power • Link your increased power to fighting techniques “I recommend • Read what Okinawan Masters say about Hojo Undo training this book… It is a “With the absence of any work on hojo undo, this book is destined to valuable asset for become an instant success and I am pleased to be able to lend my name learning how the to its publication. Mike Clarke’s empirical experience and deep knowl- tools are used as edge of both Okinawa’s fighting arts and the culture in which it an extension of evolved make him uniquely qualified to produce a book of this training.” nature.” – Patrick McCarthy, Hanshi 8th dan, from his Foreword –Hiroshi Akamine, $22.95 • 222 pages • 360 photos and illustrations 8th dan SKILL LEVEL Code: B1361 • ISBN: 978-1-59439-136-1 I II III

Michael Clarke, Kyoshi 7th dan, Okinawan Goju-ryu, has trained in Karate since 1974. He has written over two hundred articles for international martial arts magazines and authored three books. A young ‘street fighter’ in England who became a disciplined student of budo in Okinawa, Clarke enthusiastically teaches traditional Goju-ryu Karate in his dojo near Launceston, Tasmania, Australia. CHARLIE SURIANO, BLITZ ENT.

2 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 1:59 PM Page 3

NEW RELEASES

Taekwondo A Path to Excellence By Doug Cook, 5th dan

TAEKWONDO IS A JOURNEY… This book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo’s honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate. By following Taekwondo’s path and developing its indomitable spirit, you—the Taekwondo travel- “Outstanding and er—will see the ‘Do’ or the Way. Learn how to cultivate a natural har- informative, and mony and rhythm to life, be able to distinguish right from wrong, and beautifully captures be equipped to defend against that which might harm what you hold the art of Tae Kwon most sacred. Do. I highly recommend your book.” TAEKWONDO IS A PATH TO EXCELLENCE… “Without this crucial knowledge, of the way of taekwondo, practice –Grandmaster Hee Il OCT 09 Cho, President, Action becomes a peripheral component of existence rather than an organic International Martial ingredient supporting a meaningful life.” – from the Preface Arts Association “Touching on virtues, principles, and techniques that are certain to fortify the martial artist of the twenty-first century, this book is of value for all who seek excellence in their daily pursuits. “The most comprehensive tribute to I commend Doug for his tireless efforts and highly recommend his the traditional art books to all interested in cultivating an enhanced lifestyle through a of Taekwondo. You diligent practice of the traditional martial arts.” are a voice that – Grandmaster Richard Chun, from his Foreword must be heard!” $14.95 • 204 pages • 54 photos and illustrations SKILL LEVEL – Philip Ameris, Code: B1286 • ISBN: 978-1-59439-128-6 I II III 7th dan, Action International Martial Arts Association

Doug Cook, 5th dan, is certified by the United States Taekwondo Association and the Kukkiwon in South Korea. He is a 2006 inductee to the Budo International Martial Arts Hall of Fame and has instructed U.S. Army National Guard troops, officers from the Department of Homeland Security, and the New York Police Department. Author of three books, Doug Cook teaches and resides in Warwick, New York.

3 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 1:59 PM Page 4

NEW RELEASES

Wudang Kung Fu Fundamental Training By Zhou, Xuan-Yun

For thousands of years the Wudang arts have been kept secret from the outside world. Centuries ago, the monks of Wudang Mountain blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and giving rise to the internal style of Wudang Kung Fu. Emphasizing flowing and agile movements, Wudang Kung Fu develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind. Daoist monk Zhou, Xuan-Yun presents, for the very first time, the training practices used on Wudang Mountain. His one-on-one lessons provide you detailed instruction for: Zhou, Xuan-Yun is a • Warm-ups featured writer for Kung • Basic stances Fu Tai Chi Magazine. • Punches and kicks “Wudang Mountain • The fundamental Wudang Kung Fu sequence has sent this country • Martial applications a remarkable Wudang Mountain in central China is a physical and spiritual sanctu- OCT 09 treasure.” ary. Covering over 300 square kilometers, it has 72 peaks, breathtaking – James Donnelly, lakes and rivers, and a forest with over 600 known medicinal herbs. Director, Zhang San Wudang is home to dozens of temples and is the world’s largest center Feng Festival for Daoism, an ancient Chinese philosophy that teaches people to live a refined life in harmony with nature. “An excellent presenter, Master This program offers deep insight into traditional martial arts training, Xuan Yun fosters no matter what style you practice. strong energy in his $39.95 • 97 min. • DVD-NTSC • all regions SKILL LEVEL sessions, not only Code: D1316 • ISBN: 978-1-59439-131-6 I II III teaching students but drawing the best out of them.” – Steven Pearlman, Saratoga Martial Arts Festival

Daoist monk Zhou, Xuan-Yun (Mysterious Cloud), grew up in a temple on Wudang Mountain, China, where he was a student and later an instructor of Taijiquan, Qigong, and Kung Fu. He belongs to the Orthodox Unity sect of Daoism and is trained in ritual arts, chanting, divination, and internal alchemy. At the age of 20, Xuan-Yun left YLOR

TA Wudang Mountain to travel as a wandering monk for four years in order to seek out and dialogue with fellow martial artists. With over ten years CHRIS of teaching experience, he has taught students of all ages from more than 25 different countries. He is a featured writer for Kung Fu Tai Chi Magazine.

4 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 1:59 PM Page 5

NEW RELEASES

Kung Fu for Kids A fun workout for Kids with Training Tips for Students, Parents, and Teachers By Nicholas C. Yang and Ben Warner Learn real Kung Fu! Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches, and kicks of the YMAA kids curriculum. It ends with a short cool-down routine to help children improve their balance, breathing, and mental focus. This video features Ben Warner, children’s instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas C. Yang makes corrections while students demonstrate. Dr. Yang, Jwing-Ming explains the meaning of the Shaolin sun-and-moon greeting. A more detailed section is included, where higher ranking students demonstrate the techniques, which helps newer students learn better. Later sections offer Training Tips for older students, parents, and teachers, including: • Safety precautions to follow when practicing Kung Fu • Benefits and purpose of Kung Fu training for kids DEC 09 • Appropriate time and place to use what has been learned • Emphasis on self-control and paying attention The discipline and focus achieved through training Kung Fu extend to many other aspects of everyday activities in life, including academics, sports, music, and literature. $19.95 • approx. 75 min. • DVD-NTSC • all regions SKILL LEVEL Code: D1880 • ISBN: 978-1-59439-188-0 I II III

For ages 7 - 12.

Nicholas C. Yang is the President of YMAA International. He has trained in Chinese martial arts under his father’s tutelage since 1989 and won over two dozen awards in national and international competitions. He has been a longtime assistant to Dr. Yang, and is the principal Shaolin instructor at YMAA Boston. Nicholas C. Yang resides in Boston, Massachusetts. AXIE BREEN

Ben Warner is a Shaolin Instructor (6th stripe) at YMAA. He has been studying YMAA Shaolin Kung Fu since 1998, has been teaching since 2001, and is a certified instructor of RKC Kettlebell training. Ben Warner resides in Boston, Massachusetts. AXIE BREEN

5 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 1:59 PM Page 6

NEW RELEASES

Sanchin Kata Traditional Training for Karate Power By Kris Wilder

The result of several years of deep research into this complex and fundamental form, Sanchin Kata—Traditonal Training For Karate Power clarifies aspects of Sanchin Kata never before put to video and answers long-lingering questions that many practitioners have regarding performance, instruction and the techniques of Sanchin Kata. Point-by-point, joint-by-joint, muscle-by-muscle, Kris Wilder takes viewers through a line-item explanation and demonstrations, using his body and his assistant’s body to break down the alignment of the bones and the muscles involved in each aspect of traditional power generation. He This DVD comple- also clearly explains the technical reasons for their proper alignment, ments the book allowing viewers to see, copy, and then integrate these techniques into The Way of Sanchin their own Karate. Kata. See page 24 in You will discover: this catalog. • How to radiate power through the body and into the opponent via the linking of the bones. “After 26 years in • The relationship between muscles, bones and the mind. FEB 10 Goju, I am finally excited to study and • How technique and form can surpass only muscular strength. practice this kata.” • What the core body structure really is and how it works in – Dr. Jeff Cooper, supporting power. 4th dan • Easy-to-view sections allow for a piece-by-piece break down of the biomechanics involved in the proper excution of Sanchin Kata. “Dispels the myths Designed primarily for individual study, this DVD can also be used by ... straightforward a small group of practitioners who wish to delve deeply into Sanchin and accessible ... Kata. Through this insightful and effectively presented material, the put the lessons of wisdom of Karate’s founding fathers is now available and accessible to Sanchin to the test.” the modern Karate practitioner. Explore this wealth of wisdom and – Iain Abernethy, make your Karate stronger, swifter, and more powerful. 5th dan $39.95 • approx. 90 min. • DVD-NTSC • all regions Code: D1897 • ISBN: 978-1-59439-189-7 SKILL LEVEL I II III

Kris Wilder, a 35-year martial artist, is the author of five martial arts books and is a contributing writer of Traditional Karate magazine. He holds advanced degrees in Karate, Judo, and Taekwondo. He teaches at his

STUDIO West Seattle Karate Academy. Kris Wilder resides in Seattle, Washington. TO. LUMINA PHO

6 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 1:59 PM Page 7

NEW RELEASES

Shuai Jiao Kung Fu Wrestling Fundamental Defense Techniques By Dr. Yang, Jwing-Ming (Ji Ben Shuai Jiao Fang Shen Fa) Practical and Effective Takedowns Dr. Yang, Jwing-Ming offers in-depth instruction for the history, key concepts, solo and partner drills, fundamental Shuai Jiao movements, and practical defense techniques with an emphasis on how to safely intercept, repel, and neutralize incoming strikes. Learn step-by-step for over 25 Shuai Jiao takedown techniques with corrections for common mistakes. These wrestling techniques are an excellent com- plement to your sparring skills, and can be easily incorporated into all “Kung Fu Artist of martial art styles. the Year” Here’s what Dr. Yang has to say about Shuai Jiao Training: – Black Belt magazine 2003 “Shuai Jiao is one of the four main fighting categories of traditional Chinese martial arts. The four categories are: Kicking (Ti), Striking “Man of the Year” (Da), Chin Na (Na), and Wrestling (Shuai).” – Inside Kung Fu Some advantages of Shuai Jiao training are: magazine 2007 • Effective against kicking and punching APR 10 • Good for short range fighting “Martial Arts Publisher of the • Create opportunities when tangling with an opponent Year” • Build a firm root and balance – 11th World Congress • Develops sensitivity, alertness, and awareness of Qigong & TCM • Learn entire body coordination 2008 • Techniques are designed to destroy the opponent’s root “One of ten who • Shuai Jiao develops waist strength—a key to endurance has made the great- • Builds the skill of using angles est impact on mar- Shuai Jiao specializes in countering against punching and kicking, tial arts in the past using defense as the offense and is commonly used for short range 100 years” fighting and for taking down an opponent. – Inside Kung Fu $39.95 • approx. 180 min. • DVD-NTSC • all regions magazine Code: D1149 • ISBN: 978-1-59439-114-9 SKILL LEVEL I II III

Dr. Yang, Jwing-Ming is a world-renowned author, scholar and martial arts master. He has been involved in Chinese martial arts since 1961, and he maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of Qigong (Chi Kung), Taijiquan (Tai Chi Chuan), Massage, Meditation, Chin Na, and he is a leading authority on Kung Fu. Dr. Yang is the author and coauthor of over 35 books and 40 DVDs on martial arts and Qigong. Dr. Yang teaches at his Retreat Center ADIM GORETSKY V near Arcata, California.

7 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 1:59 PM Page 8

NEW RELEASES

Tai Chi Chuan Classical Yang Style (Revised) The Complete Long Form and Qigong By Dr. Yang, Jwing-Ming

Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. “Kung Fu Artist of This book is an in-depth guide for beginners to learn Taijiquan prop- the Year” erly. It offers a general plan for practicing Taijiquan, and then goes into – Black Belt magazine great depth to present enough content for proper learning: 2003 You will learn: • What Taijiquan is •How to practice “Man of the Year” • The history of Taijiquan • Taijiquan postures – Inside Kung Fu MAY 10 • About Qi, Qigong, and man •Fundamental stances magazine 2007 • Categories of Qigong •Taiji qigong “Martial Arts • Qigong training theory • TheTraditional Yang Style Publisher of the • Qigong and Taijiquan Taijiquan Long Form Year” •Taijiquan thirteen postures – 11th World Congress of Qigong & TCM (eight doors and five stepping) 2008 This REVISED EDITION has a new easy-to-follow layout, each movement presented in a series of large photographs with clear same-page “One of ten who instructions for each Taiji posture. This book is sure to advance your has made the great- practice and save you much time and energy. est impact on mar- Instruction on using the companion DVD (sold separately) for prac- tial arts in the past tice is also included. 100 years” $24.95 • 452 pages • 562 photos and illustrations SKILL LEVEL – Inside Kung Fu Code: B2009 • ISBN: 978-1-59439-200-9 I II III magazine

8 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 1:59 PM Page 9

NEW RELEASES

A Sudden Dawn The epic journey of Bodhidharma, who brought Zen and martial arts to the Shaolin Temple A Martial Arts Novel By Goran Powell

This epic historical fiction novel opens in A.D. 507 with a young Indian man named Sardili, born of the warrior caste. Sardili gives up a promising future as a soldier to become a monk and seek enlightenment. After years of searching in vain, he finally becomes enlightened in a single moment. Ordained as a master with the title ‘Bodhidharma’,he is sent on the mission of a lifetime: to meet with the Chinese Emperor and promote Buddhism in China. He travels across Tibet accompanied by two disciples. On the banks of the Yangtze, he meets a young Chinese “Walk alongside fugitive disguised as a monk. Bodhidharma defends the fugitive from the legendary a ruthless arrest using only his walking staff and they escape together, Bodhidharma, but not without terrible cost. father of all Martial Pursued, they travel east towards the capital Nanjing. On the journey an Arts. You won’t unlikely bond begins to form between monk and fugitive, and the young want to leave his man discovers Bodhidharma’s unique blend of Zen and martial arts. side for a moment.” Bodhidharma (known as Da Mo in China) meets with Emperor Wu, JUN 10 – Gavin Mulholland, who sends him to run a remote monastery called Shaolin. Here 6th dan, author of Bodhidharma finds the scholarly monks too weak to meditate correct- Four Shades of Black ly and begins a new regime of martial exercises to strengthen mind, body, and spirit. “Weaving known history into the The temple is transformed, but there are powerful forces at work to story was masterful. stop the Indian monk’s new methods. A jealous rival sends assassins, I finished the book and the fugitive’s violent past catches up with him outside the temple enlightened.” gates where a deadly reckoning takes place. –Graham Wendes, ASudden Dawn is a refreshing take on the mythical origins of Kung Fu Goju Ryu Black Belt with a good pace, enjoyable interpretation of legendary characters, and wonderfully written adventures.

$12.95 • 336 pages • Code: B1989 • ISBN: 978-1-59439-198-9

Goran Powell, 4th dan, Goju Ryu Karate, is author of two martial arts books, a freelance writer in London and recipient of numerous advertis- ing awards. A regular contributor to martial arts magazines, Goran has twice appeared on the cover of Traditional Karate magazine. This is his first novel. Goran Powell resides in London with his wife and three children. ADRIAN NITSCH

9 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 1:59 PM Page 10

Fiction through the eyes of martial artists

The senior guard looked the wild waiting at the gate like a novice. stranger up and down, taking in Do you think that wise?” the shabby robe, the bare feet and The senior guard looked at the the skin beaten black by the sun. stranger once more and this time The man was little more than a he noticed the expanse of hard wandering beggar. muscle beneath the threadbare “The Venerable Ananda does not robe. The man was built like one of give an audience to casual visitors,” the wrestlers who competed in the he said. arena at Rajagriha. His bulging forearm suggested many years of Bodhidharma had only to produce wielding weapons, and the cal- the letter of introduction written by loused fist that gripped the walk- his master, but he did not. Instead ing staff was that of a Vajrimukti he planted himself firmly before the master, able to shatter bone as eas- guard. “He will see me,” he insisted. ily as snapping a twig. He looked “On what business?” the senior into the fierce black eyes and saw guard demanded. that if the stranger wished to enter, two guards would not delay “No business of yours, Brother,” him for longer than a heartbeat. At came the answer. that instant, Bodhidharma smiled The younger guard stepped across at him. to stand beside his comrade, who “I will escort you personally,” the was about to send the stranger on guard said, hushing the objections his way, when Bodhidharma’s disci- of the younger guard with ple hurried forward and spoke a frown. quickly. “Brother Guards, it appears you have failed to recognize Master “You are very kind,” Bodhidharma Bodhidharma! He has traveled all said with a gracious bow. the way from Pallava to meet with —Excerpted from A Sudden Dawn The Venerable One.” He leaned by Goran Powell. See page 9 in this closer to the senior guard, speaking catalog. in a whisper, “You're keeping him 38662_ymaa:YMAA Catalog 2008 10/20/09 2:41 PM Page 11

MARTIAL ARTS FICTION

THE CUTTING SEASON A Xenon Pearl Martial Arts Thriller Arthur Rosenfeld A brain surgeon swordsman battles with Taoist Jews, Russian mob- sters, and his own reincarnations beneath a Florida hurricane. Settle back with a cup of high mountain tea, a bite of gourmet chocolate and this smart martial arts thriller. Rosenfeld has set a high standard for martial arts fiction. It is a must read for anyone interested in medicine, martial arts and romance all twisted into one. Soft Cover • $12.95 • 320 pages • Code: B1309 ISBN: 978-1-59439-130-9 Hard Cover • $21.95 • 320 pages • Code: B0821 ISBN: 978-1-59439-082-1

QUIET TEACHER A Xenon Pearl Martial Arts Thriller Arthur Rosenfeld For six months, Xenon Pearl has kept his avenging sword sheathed and his dark secret hidden. Suspended from surgical work, he spends his nights pining for the wisdom of his dead teacher. When a multi-car accident occurs, he finds himself with a scalpel in hand once more. With a renewed sense of purpose, he sets out to find out more about his past by seeking a new teacher. $12.95 • 388 pages • Soft Cover • Code: 1262 • ISBN: 978-1-59439-126-2

TENGU — THE MOUNTAIN GOBLIN A Connor Burke Martial Arts Thriller John Donohue A renegade martial arts Sensei known as the Tengu has been recruited to train a splinter group of Asian terrorists with links to Al Qaeda. The Tengu mourns the vanished prestige and cultural heritage of Imperial Japan. He, like the men he trains, believes the West is responsible for destroying the spiritual essence of a once-great culture. Connor Burke and his martial arts teacher Yamashita are pawns in a game that will ensnare them while they search for the most deadly of foes: the Tengu. Soft Cover • $12.95 • 294 pages • Code: B1231 ISBN: 978-1-59439-123-1

THE CROCODILE AND THE CRANE Arthur Rosenfeld Sanfeng and Zetian are Taoist immortals, brother and sister who have lived together for more than 3,000 years. Now, in the near future of 2009, they face an enemy they recognize from their childhood, a killing disease that left them orphaned and alone in the world. The disease kills quickly and without mercy—victims die grimacing grotesquely— and as it spreads it brings the immortal siblings to the edge apocalypse and pits them against each other in a battle for the world. Hard Cover • $21.95 • 350 pages • Code: B0876 ISBN: 978-1-59439-087-6

A SUDDEN DAWN Goran Powell See Page 9 for product description. Soft Cover • $12.95 • 336 pages • Code: B1989 ISBN: 978-1-59439-198-9

11 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:00 PM Page 12

Martial Arts CONTENTS On the island of Okinawa, since 14 Shaolin White Crane ancient times, people who practiced the fighting arts have lifted 15 Shaolin Long Fist weights and struck inanimate 15 Wrestling objects to develop their strength and endurance. Hojo undo, or 16 Shaolin Weapons supplementary training, also 18 Shaolin Chin Na called kigu undo, borrowed heavi- ly from the martial traditions of 20 Taekwondo China. In both cultures, it seemed only natural to condition, in 21 Martial Arts Conditioning tandem, the body and the mind 22 Violent Encounters in the pursuit of martial integrity. To this end people devised the 23 Martial Arts History many and varied tools we find and Philosophy today. Almost all of them were fashioned from common house- 24 Karate hold items, everyday workplace 25 Teaching objects, and things that came to hand. The Okinawans followed the example of their Chinese counterparts by using such tools and training drills to enhance their strength, and in doing so

12 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:00 PM Page 13

even introduced a few of their in China, they found out about own tools. The makiwara as we hojo undo and it soon became know it today, was developed a very important part of their in Okinawa and is arguably the Okinawan training.” single best-known piece of hojo —Tetsuhiro Hokama sensei, undo equipment. 10th dan Goju ryu “In older times, masters such —Excerpted from The Art of as Kanryo Higaonna sensei and Hojo Undo by Michael Clarke. Chojun Miyagi sensei went to See page 2 in this catalog. China and trained Fuken style, which became Goju ryu. While

ILLUSTRATIONS COURTESY MICHAEL CLARKE

13 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:00 PM Page 14

SHAOLIN WHITE CRANE

ESSENCE OF SHAOLIN WHITE CRANE Martial Power and Qigong Dr. Yang, Jwing-Ming This comprehensive martial arts training guide explores White Crane Kung Fu (Gong Fu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power (Jin) through two complete routines. Includes over 60 White Crane Jin patterns applica- ble to all martial styles. White Crane is the root of Okinawan Karate and a major influence on Japanese fighting arts. With this book, a Karate practitioner will be able to trace to the root of the art, and gain profound comprehension of empty-hand styles.

$36.95 • 352 pages • 488 illus. SKILL LEVEL Code: B353 • ISBN: 1-886969-35-3 I II III

Companion DVD! WHITE CRANE HARD & SOFT QIGONG The Essence of Shaolin White Crane Performed by Dr. Yang, Jwing-Ming This DVD presents both White Crane Hard and Soft Qigong training. Hard Qigong strengthens muscles, tendons, ligaments, and develops strength and flexibility of the torso and spine. Soft Qigong training includes exercises for the hands, fingers, arms, and lungs, and develops fundamental body connections. $69.95 • 169 min. • DVD-NTSC • all regions SKILL LEVEL Code: D637 • ISBN: 0-940871-63-7 I II III

SHAOLIN WHITE CRANE GONG FU COURSES 1 & 2 Basic Training Performed by Dr. Yang, Jwing-Ming and Senior Students In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gong Fu, and instructs fundamental stances, movements, and hand techniques. In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements, hand techniques, and the first bare hand form, Qi Xing Quan, and its applications. $69.95 • 150 min. • DVD-NTSC • all regions SKILL LEVEL Code: D599 • ISBN: 0-940871-59-9 I II III

SHAOLIN WHITE CRANE GONG FU COURSES 3 & 4 Basic Training Performed by Dr. Yang, Jwing-Ming and Senior Students This DVD builds on fundamental training in the Shaolin White Crane Gong Fu 1 & 2 DVD. In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its martial applications, with many drills. Eight Petals Practice, Four Golden Points hand techniques, Bridge Hands and applications, and Upper and Lower Limbs matching set. In Course 4: Fundamental techniques, Qigong, Jin patterns, and the Shan He Quan (Fan Crane) sequence and applications. Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns, Barehand sequence: Shan He Quan and applications.

$69.95 • 240 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0784 • ISBN: 978-1-59439-078-4 I II III

14 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:00 PM Page 15

SHAOLIN LONG FIST / WRESTLING

SHAOLIN LONG FIST KUNG FU—Fundamental Training Performed by Dr. Yang, Jwing-Ming and Senior Students Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gong Fu), Dr. Yang explains and instructs the basic training techniques of Shaolin Kung Fu. Course 1 includes Stretching, Fundamental Stances, extensive Hand Drills and martial applications. Course 2 includes Walking, Hopping, Jumping, Sense of Distance, extensive Kicking techniques and martial applications.

$59.95 • 180 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0436 • ISBN: 1-59439-043-6 I II III

SHAOLIN LONG FIST KUNG FU—Basic Sequences Performed by Dr. Yang, Jwing-Ming and Senior Students This 3 hour DVD contains the fundamental training sequences of Northern Shaolin Kung Fu. Lian Bu Quan: explained and demonstrated with over 70 applications. Gong Li Quan: explained and demonstrated with over 70 applications. Tan Tui: 12 routines forming the basis of more complex forms are explained and demonstrated with martial applications.

$69.95 • 240 min. • DVD-NTSC • all regions SKILL LEVEL Code: D661 • ISBN: 0-940871-66-1 I II III

SHAOLIN LONG FIST KUNG FU—Intermediate Sequences Performed by Nicholas Yang, Dr. Yang, Jwing-Ming and Senior Students Nicholas C. Yang instructs and demonstrates four intermediate-level Shaolin Long Fist sequences and their martial applications. Yi Lu Mai Fu and Er Lu Mai Fu: the first and second Ways of Ambush and their applications Shi Zhi Tang: the Crossing Sequence, builds on Yi Lu and Er Lu Mai Fu with more forceful techniques. Includes martial applications. Xiao Hu Yan: emphasizes low stances, powerful kicks, leg sweeps, trap- ping, and striking. Includes martial applications. $69.95 • 446 min. • 2 DVD set • DVD-NTSC • all regions Code: D1071 • ISBN: 978-1-59439-107-1 SKILL LEVEL I II III

CHINESE FAST WRESTLING FOR FIGHTING The Art of San Shou Kuai Jiao Liang, Shou-Yu and Tai D. Ngo San Shou Kuai Jiao (Fast wrestling for fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. Shows seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Today, Chinese military and police officers are trained in these techniques.

$22.95 • 208 pages • 460 illus. SKILL LEVEL Code: B493 • ISBN: 1-886969-49-3 I II III

15 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:00 PM Page 16

SHAOLIN WEAPONS

TAIJI & SHAOLIN STAFF Fundamental Training & Matching Practice Dr. Yang, Jwing-Ming Dr. Yang teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Three hours of detailed instruction!

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0906 • ISBN: 978-1-59439-090-6 I II III

SHAOLIN STAFF—Basic Sequences Dr. Yang, Jwing-Ming Dr. Yang, Jwing-Ming teaches the basic sequences (Qi Mei Gun) and solo drills. Staff training develops the fundamental skills required for all other long weapons training and is the first long weapon learned in Chinese martial arts. Partner drills and the 2-person Staff matching set, Qi Mei Dui Gun, are also demonstrated. Dr. Yang offers detailed instruction and corrections to every movement as students demonstrate, making it easy for the viewer to learn. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0920 • ISBN: 978-1-59439-092-0 I II III

SABER FUNDAMENTAL TRAINING Solo Drills and Matching Practice Performed by Dr. Yang, Jwing-Ming and Senior Students Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for saber training. Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts. Discover the history of the saber (Dao), understand its strategies and proverbs, and learn the differences between saber styles with examples Dr. Yang’s private collection. Dr. Yang then comprehensively demonstrates 25 fundamental techniques common to all Chinese martial art styles. Over two dozen solo and partner practices are taught, culminating in freestyle saber matching training. $39.95 • 191 min. •DVD-NTSC • all regions SKILL LEVEL Code: D1088 • ISBN: 978-1-59439-108-8 I II III

SHAOLIN SABER—Basic Sequences Dr. Yang, Jwing-Ming Dr. Yang, Jwing-Ming demonstrates the solo and matching drills and instructs the first basic Saber sequence, Qi Xing Dao, with martial applications. Partner drills and the Bagua Dao sequence are also demonstrated. Dr. Yang gives detailed instruction and corrections to every movement, making it easy for the viewer to learn. Three hours of detailed instruction!

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0616 • ISBN: 978-1-59439-061-6 I II III

16 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:00 PM Page 17

SHAOLIN WEAPONS / YMAA ANNIVERSARY

SWORD FUNDAMENTAL TRAINING Solo Drills and Matching Practice Performed by Dr. Yang, Jwing-Ming and Senior Students Master the King of the Long Weapons Sword training raises the spirit to a high level of awareness and focus, and is considered the greatest achievement in Chinese martial arts. Dr. Yang, assisted by Kathy K. Yang and Pedro Rodrigues, teaches the fundamental techniques, solo drills, and two-person matching practice. Includes a comprehensive demonstration of 27 fundamental techniques common to all Chinese martial arts styles, and over a dozen solo and partner drills are taught, including freestyle sword matching training. Dr. Yang explains the history of the sword and the difference between sword styles with examples from his private collection.

$39.95 • 220 min. • DVD-NTSC • all regions SKILL LEVEL Code: D1095 • ISBN: 978-1-59439-109-5 I II III

NORTHERN SHAOLIN SWORD 2nd ed. Forms, Techniques and Applications Dr. Yang, Jwing-Ming and Jeffery A. Bolt Sword training is one of the highest accomplishments in Chinese Martial Arts and requires extensive physical training, resulting in a strong, finely tuned body, and mind. Sword training improves your perception, timing, and reactions. This book presents in-depth history, fundamentals and three complete sword sequences, including a rare Matching Set, two- person routines, martial applications, and sword fighting strategies.

$26.95 • 320 pages • 920 illus. SKILL LEVEL Code: B85X • ISBN: 1-886969-85-X I II III

NORTHERN SHAOLIN SWORD Sequences and Martial Applications Dr. Yang, Jwing-Ming Dr. Yang presents three Northern Shaolin Sword sequences with martial applications. Kun Wu Jian: Improve your balance, strength, focus, and power. Gain a deeper understanding of the sword, and a wide variety of applications and techniques. San Cai Jian: The only known Sword sequence that matches itself, and it can be practiced solo or with a partner. Qi Men Jian: Mastering Qi Men Jian will bring you to the highest levels of understanding in Chinese swordsmanship.

$69.95 • 90 min. • DVD-NTSC • all regions SKILL LEVEL Code: D1194 • ISBN: 978-1-59439-119-4 I II III

YMAA 25-YEAR ANNIVERSARY DVD YMAA Publication Center Celebrate 25 Years of Excellence Compiled from video and photographs of Dr. Yang, guests, and YMAA students from around the world. Rare archival footage includes Taijiquan, Baguazhang, Xingyiquan, Liuhebafa, Shaolin Long Fist, White Crane, and many weapons demonstrations. Special footage is included featuring Grandmaster Li, Mao-Ching, Grandmaster Liang, Shou-Yu, Master Jou, Tsung-Hwa, and many others. Begins with a video biography of Dr. Yang, Jwing-Ming. $29.95 • 350 min. • 2DVD set • DVD-NTSC • all regions Code: D0708 • ISBN: 978-1-59439-070-8 SKILL LEVEL I II III

17 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:01 PM Page 18

SHAOLIN CHIN NA

ANALYSIS OF SHAOLIN CHIN NA 2nd ed. Instructor’s Manual for All Martial Styles Dr. Yang, Jwing-Ming This book is a good place to begin your study of Chin Na. It presents a clear and in-depth exploration of the theory, the fundamental training for Chin Na and over 150 techniques that form the foundation of all Chin Na. Considered as one of the four major fighting categories in all Chinese martial styles. It is highly effective against grabbing attacks, wrestling, and strikes. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido $26.95 • 380 pages • 882 illus. SKILL LEVEL Code: B0002 • ISBN: 1-59439-000-2 I II III

Companion DVD! ANALYSIS OF SHAOLIN CHIN NA The Seizing Art of Kung Fu1st ed. Performed by Dr. Yang, Jwing-Ming and Ramel Rones This digitally remastered DVD Is a good place to begin your study of Chin Na. It presents over 80 Chin Na techniques close up and at regular speed, with additional DVD-only content. It is designed to comple- ment the book Analysis of Shaolin Chin Na 1st edition or 2nd edition. $39.95 • 90 min. • DVD-NTSC • all regions English • Multiple Language Subtitles SKILL LEVEL Code: D0231 • ISBN: 1-59439-023-1 I II III

COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA 1 Practical Defense of Chinese Seizing Arts for All Martial Styles Dr. Yang, Jwing-Ming This book presents a catalog of over 375 Chin Na techniques in actual fighting scenarios such as knife attacks, punches, kicks, grabs, and more. The material is organized by ‘type of striking’, and is very helpful in determining what techniques to use against various attacks. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. $34.95 • 364 pages • 1500 illus. SKILL LEVEL Code: B36X • ISBN: 0-940871-36-X I II III

CHIN NA IN GROUND FIGHTING—Principles, Theory and Submission Holds for All Martial Styles Alan Arsenault & Joseph Faulise Joint locks, pressure points, and bone displacement techniques for fighting encounters that have landed on the ground. Concentrates on: holding techniques, principles and theory of these holds, identification and use of pressure points for offensive and defensive purposes. Book includes history, positional changes, meridian theory, and a systematic look at joint locks (arm, leg, neck, and body).

$29.95 • 382 pages • 750 illus. SKILL LEVEL Code: B663 • ISBN: 1-886969-66-3 I II III

18 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:01 PM Page 19

SHAOLIN CHIN NA

CHIN NA IN DEPTH Dr. Yang, Jwing-Ming Deepen and expand your Chin Na with this remarkable DVD series. Learn as Dr. Yang describes, demonstrates, and teaches you his techniques—up close and in detail! All the techniques on these DVDs can be found in Dr. Yang’s books or Analysis of Shaolin Chin Na 2nd edition and Comprehensive Applications of Shaolin Chin Na. These DVDs are special because they offer ‘direct to the viewer’ teachings of Chin Na. Dr. Yang demonstrates the techniques, offers valuable tips and insights, makes corrections for common mistakes, and emphasizes proper approaches for executing techniques without compromising your safety. Each DVD features over 30 scene selections and multiple foreign language subtitles. Visit our Web site for previews and contents for every DVD!

CHIN NA IN DEPTH Courses 1–4 Performed by Dr. Yang, Jwing-Ming and Senior Students $79.95 • 117 min. • DVD-NTSC • all regions English • Multiple Language Subtitles SKILL LEVEL Code: D602 • ISBN: 0-940871-60-2 I II III

CHIN NA IN DEPTH Courses 5–8 Performed by Dr. Yang, Jwing-Ming and Senior Students $79.95 • 140 min. • DVD-NTSC • all regions English • Multiple Language Subtitles SKILL LEVEL Code: D610 • ISBN: 0-940871-61-0 I II III

CHIN NA IN DEPTH Courses 9–12 Performed by Dr. Yang, Jwing-Ming and Senior Students $79.95 • 150 min. •DVD-NTSC • all regions English • Multiple Language Subtitles SKILL LEVEL Code: D629 • ISBN: 0-940871-62-9 I II III

ADVANCED PRACTICAL CHIN NA Dr. Yang, Jwing-Ming For your Chin Na to be alive, an advanced practitioner must train and master a few techniques until they become a natural reaction. Dr. Yang discusses choosing the techniques that you are most comfortable with, those that can be practically applied ‘quickly and effectively,’and shows corrections for common mistakes. An excellent program for those desiring to refine a selection of highly practical techniques for your Chin Na arsenal.

ADVANCED PRACTICAL CHIN NA 1 Volume 1 Performed by Dr. Yang, Jwing-Ming and Senior Students YMAA $39.95 • 60 min. • VHS-NTSC SKILL LEVEL Code: T0061 • ISBN: 1-59439-006-1 I II III

Volume 2 ADVANCED PRACTICAL CHIN NA 2 YMAA Performed by Dr. Yang, Jwing-Ming and Senior Students $39.95 • 60 min. • VHS-NTSC SKILL LEVEL Code: T007X • ISBN: 1-59439-007-X I II III

19 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:01 PM Page 20

T AEKWONDO

TAE KWON DO—The Korean Martial Art Grandmaster Richard Chun, Ph.D. Originally published in 1976, this revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo. Includes Eight Palgwe Forms, Eight Taegeuk Forms, Rules and Regulations of the World Taekwondo Federation (WTF), and much more. The forms presented in this book are required for promotion of all color belts and 1st dan black belt by the WTF, and used in sanctioned International Taekwondo competitions.

$34.95 • 632 pages • 1052 illus. SKILL LEVEL Code: B0869 • ISBN: 978-1-59439-086-9 I II III

ADVANCING IN TAE KWON DO Grandmaster Richard Chun, Ph.D. Originally published in 1983, this authoritative work has been the guide for thousands of Taekwondo Black Belts as they advanced in their training. This revised edition contains intermediate to advanced level training to assist in your journey. Includes Eight Taegeuk Forms, Nine Black Belt forms and much more. The forms presented in this book are those required by the World Taekwondo Federation for promotion of ranking.

$34.95 • 480 pages • 1454 illus. SKILL LEVEL Code: B072X • ISBN: 978-1-59439-072-X I II III

TRADITIONAL TAEKWONDO Core Techniques, History, and Philosophy Doug Cook Describes in detail the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in “Ki” or internal energy development, meditation practice, and practical self-defense strategies. Focuses on the traditional aspects of Taekwondo rather than on its sportive component. The principles and techniques illustrated in this book, handed down over the centuries, emphasize a core philosophy rich in defensive strategy.

$18.95 • 302 pages • 300 illus. SKILL LEVEL Code: B0665 • ISBN: 1-59439-066-5 I II III

TAEKWONDO—Ancient Wisdom for the Modern Warrior Doug Cook Learn how principles such as honor, perseverance, and dedication will enhance your daily life, how the philosophical and physical tenets of Taekwondo combine to form not only a way of living, but a solid system of self-defense, and why these concepts are not just quaint ideals, but more important than ever in today’s society. Taekwondo stylists are sure to gain insights not usually discussed in martial arts classes.

$18.95 • 240 pages • 64 illus. SKILL LEVEL Code: B930 • ISBN: 1-886969-93-0 I II III

TAEKWONDO SPIRIT AND PRACTICE—Beyond Self Defense Also by Richard Chun, Ph.D. Richard Chun A first hand account of the life story of a Taekwondo pioneer in the USA. The story of Richard Chun is sure to inspire all of us, regardless of our martial background or culture.

$15.95 • 168 pages • 50 illus. SKILL LEVEL Code: B221 • ISBN: 1-886969-22-1 I II III 20 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:20 PM Page 21

MARTIAL ARTS CONDITIONING

THE WAY TO BLACK BELT A Comprehensive Guide to Rapid, Rock-Solid Results Lawrence A. Kane & Kris Wilder Whether your interests are in the classical styles of Asia or today’s Mixed Martial Arts, this book prepares you for the challenge. Whatever your age or gender, you will benefit from the wisdom of master martial artists around the globe who share more than 300 years of personal training experiences. Benefit from their guidance during your development into a first-class black belt. Packed with actionable information, the authors will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus, take advantage of every learning opportunity, and work through injuries that come with rigorous martial arts training.

$24.95 • 300 pages • 200 Illus. SKILL LEVEL Code: B0852 • ISBN: 978-1-59439-085-2 I II III

MARTIAL ARTS ATHLETE Mental and Physical Conditioning for Peak Performance Tom Seabourne, Ph.D. Answers questions that today’s competitors must know to succeed. Learn how to train for peak performance, create incredible physical conditioning programs, manage pain, and get answers to a host of nutrition and strength training questions. Mind/Body discussions include: imagery for better strikes, kicks, and takedowns, meditations for sharper mind, relaxation, and mental skills to manage pain. Conditioning includes: strength training for arms, shoulders, abs, legs, Plyometrics, three types of stretching, and breathing techniques.

$19.95 • 160 pages • 250 illus. SKILL LEVEL Code: B655 • ISBN: 1-886969-65-5 I II III

MIND BODY FITNESS—Focus, Preparation, Performance Tom Seabourne, Ph.D. If you want to improve your athletic performance you need your mind and body working together. This book offers techniques used by pro- fessional athletes to gain that elusive edge.

$15.95 • 192 pages • 14 illus. SKILL LEVEL Code: B876 • ISBN: 1-886969-87-6 I II III

POWER BODY—Injury Prevention, Rehabilitation and Sports Also by Performance Enhancement Tom Seabourne $16.95 • 160 pages • 200 illus. SKILL LEVEL Code: B760 • ISBN: 1-886969-76-0 I II III

CARDIO KICKBOXING ELITE For Sport, For Fitness, For Self-Defense Frank Thiboutot Acquire real kickboxing and self-defense skills while getting into the cardiovascular shape of your life! In Cardio Kickboxing Elite, you’ll learn what impact resistance and hit- ting moving targets are all about, along with safe, authentic, and effective ways to punch, block, and kick, using real equipment and real bag work. Includes basic training outlines for a typical one-hour circuit program; intermediate and advanced level techniques, and optional workouts according to your time and skill level.

$19.95 • 160 pages • 500 illus. SKILL LEVEL Code: B922 • ISBN: 1-886969-92-2 I II III

SAVE 10% AT WWW.YMAA.COM 21 38662_ymaa:YMAA Catalog 2008 10/20/09 2:41 PM Page 22

ENCOUNTERS AND STREET DEFENSE

MEDITATIONS ON VIOLENCE A Comparison of Martial Arts Training and Real World Violence Sgt. Rory Miller Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse brawls, tactical oper- ations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence. • Myths, metaphors, and expectations of martial arts training. • Thinking critically about violence and your sources of information. • Predators, adrenaline, altered states, and crime dynamics. BEST • Adapting your training methods to reality. SELLER 2009 • Making self-defense work. • The aftermath of violence.

$18.95 • 208 pages • 60 photos SKILL LEVEL Code: B1187 • ISBN: 978-1-59439-118-7 I II III

THE LITTLE BLACK BOOK OF VIOLENCE What Every Young Man Needs to Know About Fighting Lawrence A. Kane and Kris Wilder The Little Black Book of Violence is written for men ages 15 to 35, and contains more than mere self-defense techniques. This book provides crucial information about street survival that most martial arts instructors don’t even know about. Kane and Wilder explain how to use awareness, avoidance, and de-escalation to help stave off violence. Two experienced martial arts authors have collaborated to create this book to provide explanations as to how violence happens, how it can be avoided without losing face, how situations can escalate into violence, and the life-long consequence that violence brings.

$24.95 • 370 pages • 261 photos and illustrations SKILL LEVEL Code: B1293 • ISBN: 978-1-59439-129-3 I II III

SURVIVING ARMED ASSAULTS—A Martial Artist’s Guide to Weapons, Street Violence, and Countervailing Force Lawrence A. Kane Fair fight? Not likely. Least of all from a criminal who is looking to make a quick profit at your expense. This extensive book teaches proven survival skills that can keep you safe on the street. A multitude of real-life scenarios and case studies analyzing violent encounters will help you to internalize this crucial knowledge. Includes: • Awareness Avoidance • De-escalation • Countervailing force • Armed conflict • Managing the aftermath of violence • Weapon features and functions. A must for reality self-defense training.

$24.95 • 360 pages • 190 photographs SKILL LEVEL Code: B0711 • ISBN: 978-1-59439-071-1 I II III

22 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:20 PM Page 23

MARTIAL ARTS HISTORY AND PHILOSOPHY

KATA AND THE TRANSMISSION OF KNOWLEDGE—In Traditional Martial Arts Michael Rosenbaum It is the transmission of martial knowledge, through kata and other forms of communication that this book explores. The author reveals that prearranged fighting techniques were used by ancient Greeks, Egyptian, Asian, and European societies. That poetry, dance, and song were significant methods of preserving and transmitting battle-tested tactics through the ages. Impressive sourcing and endnotes.

$16.95 • 224 pages • 43 illustrations SKILL LEVEL Code: B0266 • ISBN: 1-59439-026-6 I II III

THE FIGHTING ARTS Their Evolution from Secret Societies to Modern Times Michael Rosenbaum This book traces the evolution of the martial arts from the ‘old worlds’ through today’s modern times. Divided into two parts: “The Early Development of Martial Arts” and “Our Modern Culture and Martial Arts.” Expounds on cultural influences, differences between civilian and military warfare, myths and legends, segmentation of the arts in modern cultures and a discussion of the realities of terrorism.

$15.95 • 144 pages SKILL LEVEL Code: B213 • ISBN: 1-886969-21-3 I II III

MARTIAL WAY AND ITS VIRTUES—Tao De Gung F. J. Chu While the martial arts revolve around the way of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor. The martial way promises a long and arduous journey. It is an invitation to the subordination of self, the endurance of sustained practice, and the cultivation of the body and mind, with no tolerance for self-indulgences of any kind. Martial arts without compassion and honor promises only violence. Stripped of its spirituality, it threatens injury and suffering to both its victims and its practitioners. In the end, this higher ideal is what separates the warrior from the predator.

$15.95 • 128 pages • 18 illus. SKILL LEVEL Code: B698 • ISBN: 1-886969-69-8 I II III

ANCIENT CHINESE WEAPONS—A Martial Artist’s Guide Dr. Yang, Jwing-Ming For over 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. What are those purposes? What is the background of these weapons? Which weapon is right for you? Profusely illustrated and conveniently broken into four classifica- tions: Long Weapons, Short Weapons, Soft Weapons, and Projectile Weapons. A fascinating look at the variations of Chinese martial art weapons. $18.95 • 160 pages • 132 illus. SKILL LEVEL Code: B671 • ISBN: 1-886969-67-1 I II III

23 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:20 PM Page 24

KARATE

THE WAY OF SANCHIN KATA—The Application of Power Kris Wilder When Karate or “Ti” was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find. This book takes the practitioner to new depths of practice by breaking down the form piece-by-piece, body part by body part, so that the very foundation of the kata is revealed. A Test It section, designed for you to explore and verify the kata for yourself, accompanies every chapter, concept, and application. No other document, or video, available today provides such depth and exploration of Sanchin Kata. Simply put, once you read this book and test what you have learned, your Karate will never be the same. Companion DVD! $24.95 • 216 pages • 331 illus. SKILL LEVEL Code: B0845 • ISBN: 978-1-59439-084-5 I II III

SANCHIN KATA—Traditional Training for Karate Power Kris Wilder Performed by Kris Wilder and Students See page 6 for description. $39.95 • approx. 90 min. • DVD-NTSC • all regions

Code: D1897 • ISBN: 978-1-59439-189-7 SKILL LEVEL I II III

THE WAY OF KATA—A Comprehensive Guide to Deciphering Martial Applications Lawrence A. Kane and Kris Wilder The ancient masters developed kata as fault-tolerant methods to pre- serve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where ‘outer circle’ students received modified forms with critical details or important principles omitted, and the select ‘inner circle’ students would be taught okuden waza, the powerful hidden applications of kata. This groundbreaking book unveils the methods of teaching you how to analyze your kata, to understand what it is trying to tell you. It also helps you to utilize your fighting techniques more effectively—both in self-defense and in tournament applications. Offers fifteen general principles to identify effective techniques, and twelve discrete rules for deciphering martial applications within your kata. $24.95 • 310 pages • 156 illus. SKILL LEVEL Code: B0584 • ISBN: 1-59439-058-4 I II III

OKINAWA’S COMPLETE KARATE SYSTEM—Isshin Ryu Michael Rosenbaum While providing the context in which martial arts developed on Okinawa, This book offers you a comprehensive history of Isshin Ryu as well as a thorough investigation of its founder's life and philosophy. Dealing in depth with the system’s lineages, the internal and external aspects of the art, and multiple interpretations of all Isshin Ryu kata, this book is a unique, compelling, and engaging experience. $16.95 • 144 pages • 24 illus. SKILL LEVEL Code: B914 • ISBN: 1-886969-91-4 I II III

24 YMAA Catalog 2010 10/15/09 2:20 PM Page 25

KARATE / TEACHING

THE WAY OF KENDO AND KENJITSU—Soul of the Samurai Darrell Max Craig The old Kendo teachers loved to ask their new students, “What is Kendo?” Then they would sit back and listen to them philosophize about the way of the sword. Kendo is something different to each and every student who picks up a Japanese sword. Old Kenjitsu had no rules. Modern Kendo, sometimes described as Sport Kendo, does. This is the difference between the two. This book addresses advanced level Kendo skills including equipment, exercises, wazas, and the last three katas of the All Japan Kendo Federation, which uses the short sword (Wakizashi).

$22.95 • 280 pages • 558 illus. SKILL LEVEL Code: B0029 • ISBN: 1-59439-002-9 I II III

MUGAI RYU The Classical Samurai Art of Drawing the Sword Darrell Max Craig In this book, the author takes us on a tour of the Samurai code of Bushido.He talks of his encounters with the descendants of famous samurai of the past. •Over twenty traditional sword drawing techniques and sparring routines. • Learn the ‘one cut’ techniques of the Samurai. • For all styles and all levels of experience. $29.95 • 260 pages • 608 illus. SKILL LEVEL Code: B183 • ISBN: 1-886969-18-3 I II III

Also by SHIHAN TE—The Bunkai of Karate Kata

Darrell Craig $22.95 • 180 pages • 200 illus. SKILL LEVEL Code: B884 • ISBN: 1-886969-88-4 I II III

MARTIAL ARTS INSTRUCTION—Applying Educational Theory and Communication Techniques in the Dojo Lawrence A. Kane This book is unique, as it offers a holistic approach to teaching, incor- porating educational theory and communication techniques often overlooked in budo. Martial arts instructors will improve their abilities to motivate, educate, retain students, develop a strategic foundation from which to facilitate student learning, and will acquire a discrete toolbox of methods to employ.

$15.95 • 214 pages • 20 photographs • 32 illus. SKILL LEVEL Code: B024X • ISBN: 1-59439-024-X I II III

At YMAA.com you can • Access the user forum • Watch free video clips • Download free sample chapters • Read articles on health and martial arts

25 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:21 PM Page 26

Internal Arts CONTENTS 28 Taiji Theory Qi theory and qigong were applied to the Chinese martial 29 Taiji Forms arts during the late Liang dynasty 30 Liuhebafa (A.D. 502-557). This Qigong can be classified as either external or 31 Taiji Pushing Hands internal. The external styles ener- 32 Taiji Weapons gize the muscles in the limbs with qi so that they can manifest their 32 Taiji Wrestling maximum strength. This training also develops the muscles. The 33 Taiji Fighting internal styles believe that in 33 Taiji Chin Na order for the physical body to manifest its maximum power, 34 Taiji Qigong practitioners must learn how to 35 Taiji Training circulate and build up the qi. Only then could the physical body be 40 Baguazhang energized effectively. This training 40 Xingyiquan focuses on circulating and build- ing the level of qi internally. To do this, the body must be remain relaxed and to a degree, soft. Taijiquan belongs in this internal category. —Excerpted from The Essence of Taiji Qigong by Dr.Yang, Jwing-Ming. See page 34 in this catalog.

26 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/20/09 11:57 AM Page 27

Painted by Chow, Chian-Chiu ( )

Text: It is said that the Song Daoist Zhang, San-Feng, after he saw the way a crane and a snake fought, created Taijiquan, which is effective for sickness prevention and longevity. I have practiced Taiji for many decades and have verified this saying.

I study Taiji everyday as a regular lesson I have achieved the deep Gongfu, though I didn’t realize it At the age of eighty, my heart is not yet old Climbing mountains and visiting well-known scenes have never lost my interest

Poetry by Chow, Chian-Chiu () Calligraphy by Leung, Chen-Ying () Translation by Dr.Yang, Jwing-Ming ()

27 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:23 PM Page 28

TAIJI THEORY

TAIJIQUAN THEORY OF DR. YANG, JWING-MING The Root of Taijiquan Dr. Yang, Jwing-Ming Based upon his personal background and understanding, Dr. Yang has compiled the complete theory of Taijiquan in one text. This book is structured with Chinese written by Dr. Yang, translations, and interpretations. Includes: Regulating Body, Breath, Mind, Qi, and Spirit. Jin, Pushing Hands, and Sparring. Fighting Strategies. Jin and Qi. Unification and Manifestation of Qi. And much more. $29.95 • 302 pages • 90 illus. SKILL LEVEL Code: B432 • ISBN: 0-940871-43-2 I II III

TAI CHI SECRETS OF THE YANG STYLE Chinese Classics, Translations, Commentary Dr. Yang, Jwing-Ming Immerse yourself in the secrets of the Yang Style. While all the secrets in this book come directly from the Yang family, the majority were written by Yang, Ban-Hou, second generation lineage, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). You’ll find Dr. Yang’s translations and commentary of these Yang style secrets an invaluable resource for understanding this art. $22.95 • 226 pages • 45 illus. SKILL LEVEL Code: B094 • ISBN: 1-886969-09-4 I II III

TAI CHI SECRETS OF THE WU & LI STYLES Chinese Classics, Translations, Commentary Dr. Yang, Jwing-Ming Included in this book are documents regarding the Wu Style of Wu, Yu-Xiang (1812–1880) and his student Li, Yi-Yu (1832–1892) who went on to establish the Li Style of Tai Chi Chuan. Dr. Yang has translated these classics from the original Chinese and has written commentaries for better understanding.

$24.95 • 144 pages • 19 illus. SKILL LEVEL Code: B981 • ISBN: 1-886969-98-1 I II III

TAI CHI SECRETS OF THE WU STYLE Chinese Classics, Translations, Commentary Dr. Yang, Jwing-Ming Included are nineteen of the most typically available documents regarding Wu style of Wu, Quan-You (1834–1902). Translations from The Lectures of Tai Chi Chuan Wu, Gong-Zao, Shanghai: 1935. Dr. Yang has translated these classics from the original Chinese and has written commentaries for better understanding. $16.95 • 96 pages SKILL LEVEL Code: B175 • ISBN: 1-886969-17-5 I II III

TAI CHI SECRETS OF THE ANCIENT MASTERS Selected Readings with Commentary Dr. Yang, Jwing-Ming Over the centuries many songs and poems have been composed about Tai Chi, preserving the knowledge and wisdom of the ancient masters. These closely guarded secrets have only been revealed to the public this century. Dr. Yang has selected these readings so that you can reap the benefits of this wisdom and practical experience to deepen your Tai Chi. Pocket Guide. A great gift idea.

$12.95 • 128 pages SKILL LEVEL Code: B71X • ISBN: 1-886969-71-X I II III 28 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 29

T AIJI FORMS

TAI CHI CHUAN CLASSICAL YANG STYLE (Revised Edition) The Complete Long Form and Qigong See page 8 for description.

$24.95 • 452 pages • 562 illus. SKILL LEVEL Code: B2009 • ISBN: 1-886969-200-9 I II III

TAIJIQUAN, CLASSICAL YANG STYLE (First Edition) The Complete Form and Qigong Dr. Yang, Jwing-Ming This is a good book to begin your study of the Yang Style Long Form. Step-by-step through the Yang Style Long Form, proper breathing patterns. General concepts of Chinese Martial Arts, Qigong theory, the relationship between Qigong and Taijiquan, and the basic foundation of Taijiquan—the Thirteen Postures. Included is the Taiji Qigong Set, stances and fundamental moving drills, and the complete Yang Style Long Form.

$24.95 $16.95 • 352 pages • 562 illus. SKILL LEVEL ON SALE Code: B68X • ISBN: 1-886969-68-X I II III while supplies last TAIJIQUAN CLASSICAL YANG STYLE Companion DVD! The Complete Form and Qigong Performed by Dr. Yang, Jwing-Ming and Senior Students This Taijiquan program will offer you enough content to build a solid foundation for a lifetime of practice. Program Includes: Fundamental Stances • Breakdown of the Thirteen Postures • Taiji Qigong Primary Set • Moving Qigong • The Complete Yang Style Taijiquan Form • Instructions on Breathing. This DVD is designed as a companion to the books Taijiquan Classical Yang Style and Tai Chi Chuan Classical Yang Style (Revised Edition).

$39.95 • 240 min. •DVD-NTSC • all regions SKILL LEVEL Code: D645 • ISBN: 0-940871-64-5 I II III

CHEN TAIJIQUAN Lao Jia Yi Lu & Straight Sword Ren, Guang-Yi, Music and narration by Lou Reed Ren, Guang-Yi powerfully demonstrates two fundamental Chen-style Taiji forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1st Road), and the 49-movement Straight Sword form using Fa Jing,‘emitting power,’ a signature of Chen Style Taijiquan. Forms also shown in FlipperVision™, a slideshow of nearly 2,000 photos by Martin von Haselberg. Features an ambient electronic sound track and on-screen narration by Lou Reed. $39.95 • 90min. • DVD-NTSC • all regions SKILL LEVEL Code: D0819 • ISBN: 978-1-886969-081-9 I II III

WUDANG TAIJIQUAN Zhan-Zhuang, Sequence, and Martial Applications Zhou, Xuan-Yun This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill of Zhan-Zhuang, or standing meditation, which develops the Qi (energy) throughout your body. The complete 108-posture Wudang Taijiquan sequence is demonstrated in its entirety, and instructed piece by piece, with martial applications. Each technique is taught and demonstrated in detail, making it easy for the viewer to learn. SKILL LEVEL $39.95 • 150 min. • DVD-NTSC • all regions I II III Code: D1217 • ISBN: 978-1-59439-121-7 29 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 30

TAIJI FORMS / LIUHEBAFA

TAI CHI CHUAN 24 & 48 Postures with Martial Applications Liang, Shou-Yu and Wu, Wen-Ching Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy- to-understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body, developing Qi, and martial applications. This book is designed as a companion to the DVD Simplified Tai Chi Chuan.

$16.95 • 128 pages • 620 illus. SKILL LEVEL Code: B337 • ISBN: 1-886969-33-7 I II III Companion DVD! SIMPLIFIED TAI CHI CHUAN & APPLICATIONS 24 Postures with Applications & Standard 48 Postures Performed by Liang, Shou-Yu and Senior Students Learn two of the most popular Tai Chi forms, the ancient Chinese martial art often described as ‘moving meditation’.The ‘Simplified’ 24- Posture Form is taught and demonstrated by Master Liang, Shou-Yu, with martial applications. Shown from several angles, with breathing instructions. The Standard 48-Posture Form is also demonstrated. Detail sections instruct each movement and offer ‘guidelines’ for refining your training. This DVD is designed as a companion to the book Tai Chi Chuan. $29.95 • 150 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0630 • ISBN: 1-59439-063-0 I II III

WU STYLE TAIJIQUAN International Standard Routine with Applications Performed by Liang, Shou-Yu and Senior Students Derived from the Yang Style, Wu Style Taiji was created by Wu, Quang- You at the end of the 19th century. This style specializes in softness and neutralization. Martial applications included. $34.95 • 52min. • VHS-NTSC SKILL LEVEL Code: T477 ISBN: 1-886969-47-7 I II III

SUN STYLE TAIJIQUAN International Standard Routine with Applications Performed by Liang, Shou-Yu and Senior Students Sun Style Taijiquan is based upon several internal martial styles, including Xingyiquan, Baguazhang, and Yang Style Taijiquan. It is characterized by round, natural movements and close stepping. Martial applications included. $34.95 • 52 min. • VHS-NTSC SKILL LEVEL Code: T469 • ISBN: 1-886969-46-9 I II III

LIUHEBAFA FIVE CHARACTER SECRETS Chinese Classics, Translation, Commentary Paul Dillon Five Character Secrets of Li Dong Feng are the original and only exist- ing treatise on the precepts of this rare internal martial art. This book contains the original Chinese treatise of Li Dong Feng, Pinyin Romanization of the Chinese characters, word for word translation, literal translation, interpretive translation, and the author’s commentary on the meaning of each verse.

$18.95 • 168 pages • 12 illus. SKILL LEVEL Code: B728 • ISBN: 1-886969-72-8 I II III 30 YMAA Catalog 2010 10/15/09 2:24 PM Page 31

T AIJI PUSHING HANDS

TAIJI PUSHING HANDS trains you to develop sensitive feeling, or “Listening Jin,” to sense your opponent’s intention, understand their Jin (power), neutralize it, and then counterattack. Dr. Yang clearly instructs the finer details of Pushing Hands training, with an emphasis on the emitting of Jin and its applications. Techniques are taught solo and with a partner, from basic to advanced. TAIJI PUSHING HANDS 1 & 2 Yang Style Single and Double Pushing Hands Performed by Dr. Yang, Jwing-Ming and Senior Students This Pushing Hands program will offer you enough content to build a solid foundation. Course 1: Fundamental Structure of Pushing Hands • Taiji Symbol Sticking Hands practice • Solo Single Pushing Hands • Partner Single Pushing Hands • Partner Double Pushing Hands. Course 2: Basic Yin Yang Taiji Ball Qigong • Three Basic Jins • Moving Taiji Symbol Sticking Hands Training • International Stationary Double Pushing Hand Routine • International Moving Double Pushing Hand Routine. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0495 • ISBN: 1-59439-049-5 I II III

TAIJI PUSHING HANDS 3 & 4 Moving Single and Double Pushing Hands Performed by Dr. Yang, Jwing-Ming and Senior Students This Pushing Hands program will offer you enough content to build a solid foundation. Course 3: Wardoff, Pressing and Twisting Jin • Stepping, Sense of Distance, and Angling • Single Pushing Hands Double Pushing Hands. Course 4: Coiling and Spiraling Training • Taiji Jin Practice • Large Rollback Pushing Hands • Cai, Lie, Zhou, Kao Pushing Hands.

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0681 • ISBN: 1-59439-068-1 I II III

TAIJI YIN YANG—Sticking Hands Dr. Yang, Jwing-Ming The ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to ‘connect’ the body, from head to toe, so that you may coordinate your movements effectively: From this Yang-side and Yin-side training, a practitioner will establish a firm foundation for understanding the martial aspects of Taijiquan practice. This program offers many solo and partner exercises and drills that you may easily follow, making self-instruction simple. Yang side and Yin side of the training are demonstrated separately, each divided into five parts. $39.95 • 130 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D1040 • ISBN: 978-1-59439-104-0 I II III

31 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 32

TAIJI WEAPONS / TAIJI WRESTLING

TAIJI SABER—The Complete Form, Qigong and Applications Dr. Yang, Jwing-Ming Saber training develops the fundamental skills required for all other short weapons training. It is traditionally the first short weapon learned in Taijiquan and is the foundation of double-blade sword training. Dr. Yang, Jwing-Ming teaches the Taiji Saber form, with basic drills, qigong, and martial applications. This program is organized in five sections. $39.95 • 60 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D1026 • ISBN: 978-1-59439-102-6 I II III

TAIJI SWORD, CLASSICAL YANG STYLE The Complete Form, Qigong and Applications Dr. Yang, Jwing-Ming Beyond the barehanded form, lies the elegant and effective Sword of Taijiquan (Tai Chi Chuan). This comprehensive guide contains the complete Taiji Sword Form and Taiji Sword Qigong set, seldom taught sword fighting applications, and matching exercises. It also contains theory, history, and a complete guide to fundamentals.

$26.95 • 244 pages • 400 illus. SKILL LEVEL Code: B744 • ISBN: 1-886969-74-4 I II III Companion DVD! TAIJI SWORD—Classical Yang Style Performed by Dr. Yang, Jwing-Ming and Senior Students This DVD presents the Complete 54-Posture Taiji Sword form, Taiji Sword Qigong Set, Taiji Qigong Breathing, Fundamental Sword Techniques, 10 Matching Drills for training with a partner, and the seldom taught sword-fighting applications.

$39.95 • 100 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0452 • ISBN: 1-59439-045-2 I II III

TAIJI & SHAOLIN STAFF Fundamental Training & Matching Practice Dr. Yang, Jwing-Ming See page 16 for description. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0906 • ISBN: 978-1-59439-090-6 I II III

TAIJI WRESTLING—TAIJI SHUAI JIAO Advanced Takedown Techniques Performed by Dr. Yang, Jwing-Ming and Senior Students Wrestling is one of the main categories of traditional Taijiquan martial arts training. The categories are: striking by hands (Da), kicking with legs (Ti), wrestling (Shuai), and seize and control (Chin Na). Course 1: Focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands. Course 2: Focuses on applying Shuai Jiao techniques found in Parallel Pushing Hands.

$39.95 • 160 min. • DVD-NTSC • all regions SKILL LEVEL Code: D1064 • ISBN: 978-1-59439-106-4 I II III

32 YMAA Catalog 2010 10/15/09 2:24 PM Page 33

T AIJI FIGHTING / TAIJI CHIN NA

TAIJI MARTIAL APPLICATIONS—37 Postures Dr. Yang, Jwing-Ming This program offers practical martial applications for each of the 37- postures of traditional Taiji, based on the forms passed down by Yang, Ban-Hou. Once you have a basic understanding of these universal principles, you may use them to devise further applications for every movement no matter which style of Taiji you practice. Learn about Eight Doors/Jins and Five Steppings • Understand how to manifest Soft Power • Over 50 effective applications for any Taiji style.

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D1057 • ISBN: 978-1-59439-105-7 I II III

TAI CHI FIGHTING SET—Two Person Matching Set Performed by Dr. Yang, Jwing-Ming, Pascal Plee, and Julien Petitfour Comprehensively instructs and demonstrates the 88 Posture, Two- Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge connecting pushing hands with real fighting. Like pushing hands, it teaches you how to sense your opponent’s actions and intentions. It also teaches footwork and how to set up your strategy, making your fighting skill more realistic and alive. Anyone who is proficient at the solo sequence and pushing hands should be able to learn this fighting set, and make it part of their practice routine. $49.95 • 122 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0509 • ISBN: 1-59439-0509 I II III

TAIJI CHIN NA—The Seizing Art of Taijiquan Dr. Yang, Jwing-Ming 85 Chin Na techniques for controlling and subduing an opponent. Includes Chin Na techniques from the Taiji forms and Taiji Pushing Hands. Once you have mastered Taiji Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Taiji beginner, Taiji Chin Na could offer you a key to enter the door of martial Taiji. $28.95 • 286 pages • 500 illus. SKILL LEVEL Code: B378 • ISBN: 0-940871-37-8 I II III

TAIJI CHIN NA IN DEPTH The Seizing Art of Taijiquan, Courses 1, 2, 3, & 4 Companion DVD! Performed by Dr. Yang, Jwing-Ming and Senior Students Dr. Yang discusses, demonstrates, and teaches Chin Na techniques up- close and in detail. All techniques are hidden inside the Yang style postures, but can be applied to all Taiji styles. Course 1: 19 techniques from the Eight Moving Patterns and Clockwise Coiling in Crossed Pushing Hands. Course 2: 16 techniques from the Eight Moving Patterns including Rotating Neutralizing and Counterclockwise Coiling in Crossed Pushing Hands. Course 3: 21 techniques from the Eight Moving Patterns and Parallel Pushing Hands. Course 4: 10 techniques specifically for countering an opponent controlling your elbow in Pushing Hands. Bonus DVD: Dr. Yang performs 89 Taiji Chin Na Techniques. This DVD is designed as a companion to the book Taiji Chin Na.

$69.95 • 375 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0463 • ISBN: 978-1-59439-046-3 I II III 33 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 34

TAIJI QIGONG

TAIJI BALL QIGONG COURSES 1 & 2 16 Circling and 16 Rotating Patterns Dr. Yang, Jwing-Ming Taiji Ball training is common practice in both external and internal martial arts in China. It used to be a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people learned it. Today the art of Taiji Ball is almost unknown. Course 1: Focuses on Taiji Ball breathing techniques and basic patterns of stationary and moving Taiji Ball Circling, both vertical and horizontal. Breathing patterns demonstrated: Wuji breathing • Yongquan breathing • Laogong breathing • Four Gates breathing • Taiji Grand Circulation breathing. Course 2: Focuses on basic patterns of stationary and moving Taiji Ball Rotating, both vertical and horizontal. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0517 • ISBN: 1-59439-051-7 I II III TAIJI BALL QIGONG COURSES 3 & 4 16 Circling, Rotating and Wrap-Coiling Patterns and Taiji Ball Applications Performed by Dr. Yang, Jwing-Ming and Senior Students Course 3: Dr. Yang delves deeper into Taiji Ball training with vertical and horizontal Wrap-Coiling training in both yin and yang directions. Techniques shown as stationary, moving, walking, and in the Bagua Circle. Course 4: Taiji Ball Qigong Applications are taught for solo and partner training: Changing Directions, Attaching and Adhering to the Ball, Rotating, Rolling and Connecting to the Ball.

$39.95 • 191 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0777 • ISBN: 978-1-59439-077-7 I II III

ESSENCE OF TAIJI QIGONG 2nd ed. The Internal Foundation of Taijiquan Dr. Yang, Jwing-Ming For students who have learned a form and want to reach new levels. Includes three complete Qigong sets. Prepares you for great practice by warming your muscles, stimulating your Qi, and sharpening your concentration. Qigong is also the key to developing phenomenal martial power and helps you to circulate Qi during Taiji practice.

$20.95 • 176 pages • 209 illus. SKILL LEVEL Code: B639 • ISBN: 1-886969-63-9 I II III

Companion DVD! ESSENCE OF TAIJI QIGONG The Internal Foundation of Taijiquan Performed by Dr. Yang, Jwing-Ming The movements prepare your body and mind for great Taiji practice by loosening joints, warming muscles, stimulating Qi flow, and sharpening concentration. In this DVD, Dr. Yang teaches the purpose and methods of Taiji Qigong including: Stretching • Warm up exercises • Wai Dan standing still meditation • Stationary Taiji Qigong Primary, Coiling, and Rocking sets • Walking Taiji Qigong. $39.95 • 105 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0215 • ISBN: 1-59439-021-5 I II III

34 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 35

T AIJI TRAINING AND PRACTICE

SUNRISE TAI CHI Simplified Tai Chi for Health & Longevity Ramel Rones, with David Silver Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught is practiced to help you to develop sym- metry and balance in your strength and flexibility. The movements will help loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi. Learn to increase the density of your bones, to massage the internal organs through movement, and to generally improve your quality of life and daily physical performance.

$16.95 • 216 pages • 320 photos & illus. SKILL LEVEL Code: B0838 • ISBN: 978-1-886969-083-8 I II III

Companion DVD! SUNRISE TAI CHI Ramel Rones Master-teacher Ramel Rones gently guides you through the morning with powerful basic exercises and a simple sequence designed to awak- en the senses, stimulate the mind, and fill your body and spirit with abundant energy. Created as a comprehensive introduction to a lifetime of practice, the sequence is performed on both the left and right side (for balance), and includes suggestions for intermediate and advanced students to help you grow and improve over time. $29.95 • 300 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0274 • ISBN: 1-59439-027-4 I II III

SUNSET TAI CHI Ramel Rones This program offers a full mind/body workout, which can be done sitting or standing. The movements in Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, which will improve your circulation of blood and Qi energy. You’ll learn to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over health and vitality. $29.95 • 220 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0760 • ISBN: 978-1-59439-076-0 I II III

TAI CHI ENERGY PATTERNS Ramel Rones This 2-DVD set instructs on essential movements and training exercises, with the focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). The energy circulation, mental visualizations, extensive breathing techniques, and physical skills can be applied to a deeper understanding of all Tai Chi styles. Also includes energy exchange exercises for two-person partner training, with comprehensive instruction of health and martial art applications. $39.95 • 385 min. • 2-DVD set • DVD-NTSC • all regions Code: D0525 • ISBN: 978-1-59439-052-5 SKILL LEVEL I II III

35 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 36

TAIJI TRAINING AND PRACTICE

TAI CHI THEORY & MARTIAL POWER 2nd ed. Advanced Yang Style Dr. Yang, Jwing-Ming For those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills. Focuses on the martial essence of Tai Chi Chuan (Taijiquan). Explore in depth the subject of Jing (internal power), general Tai Chi theory, and the application of Chi (Qi) in the Tai Chi form. $26.95 • 288 pages • 300 illus. SKILL LEVEL Code: B434 • ISBN: 1-886969-43-4 I II III

TAI CHI CHUAN MARTIAL APPLICATIONS 2nd ed. Advanced Yang Style Dr. Yang, Jwing-Ming Reveals the martial essence of Tai Chi that most books ignore. Examines the fighting techniques of Tai Chi Chuan, including the martial applications for each movement of the form. The two-person fighting set, Tai Chi fighting tactics, and Tai Chi Pushing Hands training is also included.

$29.95 • 364 pages • 977 illus. SKILL LEVEL Code: B442 • ISBN: 1-886969-44-2 I II III

TAI CHI CONNECTIONS—Advancing Your Tai Chi Experience John Loupos In this personable book, John Loupos helps you explore the “Tai Chi Connection.”He examines the connections between slowness, balance, rooting, and stress. Explains how to improve happiness, emotions and behavior with Tai Chi looseness. Discusses how Tai Chi can be used as a personal development modality for lifelong happiness.

$20.95 • 240 pages • 250 photographs SKILL LEVEL Code: B0320 • ISBN: 1-59439-032-0 I II III

Companion DVD! TAI CHI CONNECTIONS—Advancing Your Tai Chi Experience John Loupos In this multi-language DVD, Master-Teacher John Loupos instructs a traditional Yang style Tai Chi Chuan (taijiquan) form, with a unique emphasis on revealing the underlying principles within all Tai Chi movements. $29.95 • 185 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0444 • ISBN: 1-59439-044-4 I II III

INSIDE TAI CHI Hints, Tips, Training, and Process for Students and Teachers Also by $20.95 • 220 pages • 143 illus. SKILL LEVEL John Loupos Code: B108 • ISBN: 1-886969-10-8 I II III

EXPLORING TAI CHI Contemporary Views on an Ancient Art $20.95 • 228 pages • 135 illus. SKILL LEVEL Code: B424 • ISBN: 0-940871-42-4 I II III

36 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 37

T AIJI TRAINING AND PRACTICE

TAI CHI DYNAMICS—Principles Eric Hoffer of Natural Movement, Award Health & Self-Development WINNER Robert Chuckrow, Ph.D. Intended for intermediate and advanced Taiji players. The author applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands. He clarifies, in depth, many perplexing concepts such as “correct force” by utilizing detailed explanations, illustrations, and photographs. Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to con- firm their understanding. $20.95 • 274 pages • 112 illus. SKILL LEVEL Code: B1163 • ISBN: 978-1-59439-116-3 I II III

THE TAI CHI BOOK— Refining and Enjoying a Lifetime of Practice Robert Chuckrow, Ph.D. A detailed guide for students who have learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, showing you how to use Tai Chi to gain strength in your bones, muscles, and vital organs; how to improve your balance and flexibility; and to achieve remarkable vitality. Includes practice exercises and great ideas for teachers. $20.95 • 208 pages • 126 illus. SKILL LEVEL Code: B647 • ISBN: 1-886969-64-7 I II III

TAI CHI WALKING—A Low-Impact Path to Better Health Robert Chuckrow, Ph.D. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in concepts for improving health, balance, peace of mind, and safety. Very practical.

$16.95 • 160 pages • 40 illus. SKILL LEVEL Code: B23X • ISBN: 1-886969-23-X I II III

108 INSIGHTS INTO TAI CHI CHUAN—A String of Pearls Michael Gilman A collection of observations on the art of Tai Chi Chuan, each insight touches on an important element of Taiji—health, breathing, body mechanics, Chi flow, Pushing Hands, and more. Discover ways to get the fullest benefits from Tai Chi, improve Pushing Hands, and keep your body in tune. Read it once, read it often.

$10.95 • 128 pages • 17 illus. SKILL LEVEL Code: B582 • ISBN: 1-886969-58-2 I II III

101 REFLECTIONS ON TAI CHI CHUAN A Motivational Pocket Guide Michael Gilman Each reflection touches on an important element of Taiji—health, breathing, body mechanics, Chi flow, Pushing Hands, and more. Discover ways to get the fullest benefits from Tai Chi. $10.95 • 128 pages • 17 illus. SKILL LEVEL Code: B868 • ISBN: 1-886969-86-8 I II III

37 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 38

Qigong Health & Healing

CONTENTS Traditional Chinese Medicine (TCM) is a complete natural heal- 41 Qigong Theory ing methodology that brings the body to optimum or balanced 42 Qigong Breathing health. It derives from the Daoist 42 Qigong Meditation practice of Yin-Yang theory and philosophy, and the Five Elements 43 Qigong Exercises that were devised by the ancient 45 Traditional Chinese Chinese as a method of defining and explaining the nature of Medicine (TCM) phenomena. These theories and 46 Qigong Healing philosophies played a major role in the development of TCM’s 47 Qigong Massage medical theory and represent the mainstay of physiology, pathology, diagnosis, and treatment. TCM works on the human energy channels known as meridians, to unblock the energy in channels that travel throughout the body. It treats the whole body rather than the local symptoms. The methods TCM uses (acupuncture, herbs, massage, diet and food healing, qi exercise, and lifestyle)

38 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 39

are completely natural and without side effects. TCM uses multiple approaches involving mind and body healing and learning a natural way. It will not work if you eat poorly or don’t exercise regularly. TCM has brought much happiness to people’s lives by treating and preventing diseases ranging from injuries to tumors, emotional disturbances to skin problems, heart to kidney problems, effectively from head to toe. Many therapeutic methods exist that help balance the body’s energy and promote healing. People who experience TCM health care feel well. They obtain relief from ailments, have more energy, and are more balanced. Some people obtain other benefits from treatments even though their original ailment may not improve due to a prolonged illness that has caused permanent damage. TCM practice has shown to work well with the human healing process. —Excerpted from Simple Chinese Medicine by Dr. Aihan Kuhn, C.M.D. DIPL. OBT. See page 45 in this catalog.

TANG DYNASTY INNER ENERGY ILLUSTRATION

39 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 40

BAGUAZHANG / XINGYIQUAN

BAGUAZHANG—Theory and Applications 2nd ed. Liang, Shou-Yu & Dr. Yang, Jwing-Ming Baguazhang emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges—short, middle, and long. This comprehensive text offers theory, martial applications, sequences, Qigong exercises, and weapon training. Translation of ancient Baguazhang documents, Baguazhang Qigong, Basic Training, Body Conditioning, Eight Palms sequence and fighting set, Swimming Body sequence and martial applications, Bagua Deer Hook Sword sequence and martial applications. $39.95 • 561 pages • 1000 illus. SKILL LEVEL Code: B1132 • ISBN: 978-1-59439-113-2 I II III Companion DVD! BAGUAZHANG 1, 2 & 3—Emei Baguazhang Performed by Liang, Shou-Yu, Sam Masich, Ramel Rones, and senior students Course 1: Basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2: Instructs the intermediate level Bagua Swimming Body sequence and martial application. This form is named after the swift and agile movements of a swimming dragon. Course 3: Presents the unique Bagua Deer Hook Sword, which is spe- cially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword. This DVD is designed as a companion to the book Baguazhang— Theory and Applications. $79.95 •180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0649 • ISBN-10: 1-59439-064-9 I II III

XINGYIQUAN Theory, Applications, Fighting Tactics, and Spirit 2nd ed. Liang, Shou-Yu and Dr. Yang, Jwing-Ming The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened. This book presents traditional Xingyiquan training, including two sequences with many martial applications, and the famous fighting set ‘Ann Shenn Pau.’ The most unique part of this book is the discussion of Xingyiquan theory and principles, drawn from many ancient poems and songs. Understanding these will greatly speed your training.

$26.95 • 280 pages • 354 illus. SKILL LEVEL Code: B416 • ISBN: 0-940871-41-6 I II III

XINGYIQUAN—Twelve Animals Kung Fu and Applications Performed by Liang, Shou-Yu and Senior Students Fundamental postures are demonstrated, including the Five Phases, with explanations of their relationships to Five Elements Theory. Senior students demonstrate the two-person Five Phases Matching exercise and Linking sequence, which improve your reaction speed and attack/counterattack skills. Lastly, the Xingyiquan sequence and each of the twelve animal forms with martial applications are shown. This DVD is designed as a companion to the book, Xingyiquan. $39.95 • 45 min. • DVD-NTSC • all regions SKILL LEVEL Code: D1200 • ISBN: 978-1-59439-120-0 I II III 40 YMAA Catalog 2010 10/15/09 2:24 PM Page 41

QIGONG THEORY

ROOT OF CHINESE QIGONG 2nd ed. Secrets for Health, Longevity, and Enlightenment Dr. Yang, Jwing-Ming An in-depth overview of Qigong. Dr. Yang discusses sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. Correct breathing methods, secrets for quiet- ing the mind, how to increase your body’s Qi supply, Three Treasures and regulating the body, breath and mind are all discussed. This book provides a strong foundation for understanding the body’s physical and energetic pathways. $29.95 • 320 pages • 76 illus. SKILL LEVEL Code: B507 • ISBN: 1-886969-50-7 I II III

UNDERSTANDING QIGONG 1 What is Qigong? • The Human Qi Circulatory System Dr. Yang, Jwing-Ming In this program, renowned Qigong expert and author, Dr. Yang, Jwing- Ming, explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang’s systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both Eastern and Western perspectives. Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.

$39.95 • 264 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D069X • ISBN: 1-59439-069-X I II III UNDERSTANDING QIGONG 2 Key Points of Qigong • Qigong Breathing Dr. Yang, Jwing-Ming In this program, Dr. Yang, Jwing-Ming delves deeper into his Qigong theory offering two more courses which include: • Key points for correct and efficient Qigong practice including: Regulating the Body, Breath, Emotional Mind, Essence, Chi, and Spirit. • Details for the methods of Qigong breathing. As millions worldwide are turning to healing practices such as Qigong and Taiji, it’s important to understand what Qigong is and how it works. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0418 • ISBN: 1-59439-041-8 I II III QIGONG, THE SECRET OF YOUTH Da Mo’s Muscle Tendon and Marrow Brain Washing Classics Dr. Yang, Jwing-Ming For over 1,000 years, Da Mo’s Classics have been considered the key to enlightenment and longevity. Using ancient Buddhist and Taoist documents as its foundation, this book discusses the theory and training methods in a modern, scientific manner. An invaluable guide for advanced Qigong practitioners who want to explore deeper levels of Qigong. A classic Qigong book. $29.95 • 304 pages • 90 illus. SKILL LEVEL Code: B841 • ISBN: 1-886969-84-1 I II III

41 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 42

QIGONG BREATHING / QIGONG MEDITATION

QIGONG MEDITATION—Embryonic Breathing Dr. Yang, Jwing-Ming In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step is to understand the theory and the method of Embryonic Breathing. Once you have established this foundation, you will be able to practice Small and Grand Circulation effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain. $29.95 • 416 pages • 83 illus. SKILL LEVEL Code: B736 • ISBN: 1-886969-73-6 I II III

UNDERSTANDING QIGONG 3—Embryonic Breathing Dr. Yang, Jwing-Ming Dr. Yang, Jwing-Ming teaches the once-secret art of Embryonic Breathing. Dr. Yang’s systematic approach to teaching offers deep insight into this ancient art with modern scientific data to support his theory from both an Eastern and Western perspective. Builds upon the theory taught in DVDs 1 & 2. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0555 • ISBN: 978-1-59439-055-5 I II III

QIGONG MEDITATION—Small Circulation Dr. Yang, Jwing-Ming Small Circulation, or the Microcosmic Orbit, is the practice of circulating Qi energy, within the human body through the two main pathways, or “vessels” of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. $29.95 • 360 pages • 173 illus. SKILL LEVEL Code: B0673 • ISBN: 1-59439-067-3 I II III

UNDERSTANDING QIGONG 5—Small Circulation Dr. Yang, Jwing-Ming Dr. Yang’s systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. Qigong Theory pertaining to Small Circulation • Candle training for meditation • Key turning Qi points in qigong meditation • The differences between traditional and modified practice • Advice on how to safely start your own small circulation practice. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0753 • ISBN: 978-1-59439-075-3 I II III

UNDERSTANDING QIGONG 6—Martial Qigong Breathing Dr. Yang, Jwing-Ming Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power.

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0913 • ISBN: 978-1-59439-091-3 I II III

42 YMAA Catalog 2010 10/15/09 2:24 PM Page 43

QIGONG EXERCISES

UNDERSTANDING QIGONG 4—Four Seasons Qigong Dr. Yang, Jwing-Ming Four Seasons Qigong (Si Ji Gong) is a well-known traditional medical Qigong practice, where one learns how to regulate the body from one season to the next to avoid common illnesses. Twenty-five Qigong exercises specialize in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons.

$39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0562 • ISBN: 978-1-59439-056-2 I II III

FIVE ANIMAL SPORTS QIGONG Dr. Yang, Jwing-Ming Five Animal Sports are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes-humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out and enjoy excellent health. $39.95 • 180 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D1106 • ISBN: 978-1-59439-110-6 I II III

QIGONG FOR HEALTH & MARTIAL ARTS 2nd ed. Exercises and Meditation Dr. Yang, Jwing-Ming Tap into your body’s energy to increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries. A great introductory book for martial artists. $19.95 • 176 pages • 224 illus. SKILL LEVEL Code: B574 • ISBN: 1-886969-57-4 I II III

EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH 2nd ed. The Eight Pieces of Brocade Dr. Yang, Jwing-Ming Improve health and increase your energy! These gentle stretching and strengthening movements activate your Qi, help to stimulate immune system, strengthen your internal organs, and give you abundant energy. With both a Sitting and a Standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day. $14.95 • 124 pages • 68 illus. SKILL LEVEL Code: B523 • ISBN: 1-886969-52-3 I II III Companion DVD!

EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH The Eight Pieces of Brocade Performed by Dr. Yang, Jwing-Ming This DVD includes an hour of additional explanation and analysis of each of the qigong movements in both the standing and sitting set. In depth instructions by Dr. Yang, Jwing-Ming.

$34.95 • 125 min. • DVD-NTSC • all regions SKILL LEVEL Code: D0037 • ISBN: 1-59439-003-7 I II III

43 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 44

QIGONG EXERCISES AND TRAINING

WILD GOOSE QIGONG Natural Movements for Healthy Living Zhang, Hong-Chao For centuries, Qigong masters have observed the graceful movements of the goose in flight and have adapted the flowing gesture to aid in their health and well-being. This book contains step-by-step instruction for the forms of Wild Goose Qigong, along with an explanation of the various effects of each movement. $16.95 • 128 pages • 235 illus. SKILL LEVEL Code: B787 • ISBN: 1-886969-78-7 I II III Companion Video!

YMAA WILD GOOSE QIGONG Natural Movements for Healthy Living Zhang, Hong-Chao A holistic mind/body fitness system you can do anytime, anywhere, and in only 15 minutes a day. Good routine for beginners to Qigong. $24.95 • 50 min. • VHS-NTSC SKILL LEVEL Code: T949 • ISBN: 1-886969-94-9 I II III

QIGONG: 15 MINUTES TO HEALTH Performed by Zhang, Hong-Chao $19.95 • 30 min. • VHS-NTSC SKILL LEVEL Code: T140 • ISBN: 1-886969-14-0 I II III

A WOMAN’S QIGONG GUIDE Empowerment Through Movement, Diet, and Herbs Yanling Lee Johnson Women—take care of yourself physically, emotionally, and spiritually. Qigong, is the simple and natural way to ensure that these needs are met, and the perfect holistic fitness practice for the busy woman who has only a few minute to herself. Practical instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.

$16.95 • 168 pages • 6 illus. SKILL LEVEL Code: B833 • ISBN: 1-886969-83-3 I II III

QIGONG FOR LIVING— A Practical Guide for Improving Health with Qi from Modern China Yanling Lee Johnson Qigong as it relates to our soul and spirit. Qigong exercises to improve health, refine spirit, and even increase sexual pleasures.

$16.95 • 192 pages • 21 illus. SKILL LEVEL Code: B116 • ISBN: 1-886969-11-6 I II III

QIGONG FOR TREATING COMMON AILMENTS The Essential Guide to Self Healing Xu, Xiangcai Discover the ancient secrets to self-healing! While providing a system for maintaining overall health, and addressing specific problems, this book offers all natural, safe, easy-to-learn, and time-tested exercises and treatments. An excellent reference for those wishing to investigate specific ailments and their treatments. “The perfect addition to the health-conscious individual’s home library.”–Roger Jahnke, Author, The Healer Within $15.95 • 144 pages • 107 illus. Code: B701 • ISBN: 1-886969-70-1 44 CALL TOLL FREE (800) 669-8892 38662_ymaa:YMAA Catalog 2008 10/20/09 2:41 PM Page 45

TRADITIONAL CHINESE MEDICINE

SIMPLE CHINESE MEDICINE A Beginner’s Guide to Natural Healing & Well-Being Dr. Aihan Kuhn, C.M.D. DIPL. OBT Written for those new to natural healing. Readers are provided simple- to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM’s concept of ‘prevention’ for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn’s patients.

$16.95 • 262 pages • 150 photos and illustrations SKILL LEVEL Code: B1248 • ISBN: 978-1-59439-124-8 I II III

NATURAL HEALING WITH QIGONG Therapeutic Qigong Dr. Aihan Kuhn CMD Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health. The training is divided into six groups, each focusing on different muscles and joints to achieve maximum benefit.

$15.95 • 140 pages • 140 illus. SKILL LEVEL Code: B0010 • ISBN: 1-59439-001-0 I II III

PRINCIPLES OF TRADITIONAL CHINESE MEDICINE The Essential Guide to Understanding the Human Body Xu, Xiangcai Principles of Traditional Chinese Medicine (TCM) will provide you with the principles of diagnosis, treatment, and prevention of diseases. This book is systematic, concise, practical, and easy to read. Originally published in China, this re-edited edition is an excellent reference for investigating specific ailments and treatments.

$18.95 • 226 pages SKILL LEVEL Code: B99X • ISBN: 1-886969-99-X I II III

TRADITIONAL CHINESE HEALTH SECRETS The Essential Guide to Harmonious Living Xu, Xiangcai Add years to your life by understanding and using the health secrets of Traditional Chinese Medicine (TCM). Learn easy-to-follow remedies and herbal recipes for maintaining general health and healing specific ailments and injuries. This re-edited edition originally published by a university press in China is an excellent reference for those wishing to investigate specific ailments and their treatments.

$18.95 • 278 pages SKILL LEVEL Code: B892 • ISBN: 1-886969-89-2 I II III

45 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 46

QIGONG HEALING

BACK PAIN RELIEF—Qigong for Healing & Prevention 2nd ed. Dr. Yang, Jwing-Ming Dr. Yang presents gentle exercises to help ease your lower back pain, strengthen your torso, and expedite your body’s natural healing. The exercises are simple to learn, enjoyable to practice, and can be performed sitting or standing. Ten exercises for both standing and sitting, and twenty-three massage techniques to do alone or with a partner. $20.95 • 236 pages • 19 illustrations SKILL LEVEL Code: B0258 • ISBN: 1-59439-025-8 I II III

Companion DVD! SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEF Dr. Yang, Jwing-Ming This program provides simple and effective qigong exercises that will help relieve pain and rebuild the strength and flexibility of your back. These movements can gradually recondition your torso; including the spine, tendons, and muscles, allowing your back to heal completely and naturally. Depending upon your condition or ability, you can choose from sitting, standing, or lying down exercises. Complements the book Back Pain Relief 2nd ed.

$29.95 • 95 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0883 • ISBN: 978-1-59439-088-3 I II III

ARTHRITIS RELIEF—Qigong for Healing & Prevention3rd ed. Dr. Yang, Jwing-Ming Presents many Qigong exercises designed to first, heal the arthritic condition, second, to rebuild the strength of the joints, third, to help keep the joints healthy and prevent arthritis from occurring. Techniques include gentle movements, acupressure, and massage. Easy self-treatment techniques cover major areas of arthritis affliction. Includes fourteen massage techniques, and twelve Qigong exercises.

$16.95 • 200 pages • 103 photographs • 36 illus. SKILL LEVEL Code: B0339 • ISBN: 1-59439-033-9 I II III

Companion DVD! SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEF — DVD Dr. Yang, Jwing-Ming In this program, Dr. Yang, Jwing-Ming and senior student demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they’re a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position. Complements the book Arthritis Relief 3rd ed. $29.95 • 70 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0890 • ISBN: 978-1-59439-089-0 I II III

“Yang, Jwing-Ming is indeed a Master when describing the extensive Chinese concept of Qi.” – Perry A. Chapdelaine, Sr., Author and Executive Director of the Arthritis Foundation

46 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 47

QIGONG MASSAGE

QIGONG MASSAGE Fundamental Techniques for Health and Relaxation 2nd ed. Dr. Yang, Jwing-Ming Practical and comprehensive guide (with over five hundred photographs and illustrations) presents fundamental theory and techniques of Qigong Massage. It is a classic text, and a valuable tool for therapists seeking to enhance skills and deepen their knowledge of Qi (Energy) Healing. A special section on Self-Massage is included to help those in need of massage treatment benefits, but who lack a partner or therapist.

$26.95 • 406 pages • 404 photographs • 111 illus. SKILL LEVEL Code: B0487 • ISBN: 1-59439-048-7 I II III Companion DVD! QIGONG MASSAGE Fundamental Techniques for Health and Relaxation Dr. Yang, Jwing-Ming This DVD contains 70 minutes of Self-Massage instruction, and 120 minutes of basic two-person whole body massage techniques. Additional DVD content offers an in-depth introduction to the concepts of Qi and Qigong, the energy centers, the Qi circulatory system, and provides a glossary of Chinese Qigong terminology. $49.95 • 220 minutes • DVD-NTSC • all regions SKILL LEVEL Code: D0592 • ISBN: 1-59439-059-2 I II III

DR. WU’S HEAD MASSAGE Anti-Aging and Holistic Healing Therapy Dr. Bin, Jiang-Wu In this definitive book, Dr. Bin, Jiang-Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promot- ing youthful skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor’s Classic of Internal Medicine (Huang Di Nei Jing). Wu’s Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. $16.95 • 150 pages • 84 photographs • 33 illus. SKILL LEVEL Code: B0576 • ISBN: 1-59439-057-6 I II III

CHINESE TUI NA MASSAGE—The Essential Guide to Treating Injuries, Improving Health and Balancing Qi Xu, Xiangcai Tui Na specializes in injury repair, curing illness, and also maintains your health by adjusting your Qi to flow smoothly. Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition provides both theory and practical techniques. Includes Tui Na basics, twenty common techniques, and forty-five treatments for common adult illnesses.

$18.95 • 240 pages • 198 illus. SKILL LEVEL Code: B043 • ISBN: 1-886969-04-3 I II III

47 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 48

YMAA Silk Comfortable and generously cut, this authentically styled traditional Chinese clothing is made from 100% silk. So roomy and so flexible, it’s perfect for practice and play! Beautiful to the eye and to the touch, these clothes get softer with each wash and wear. Experience the feel of YMAA silk—you’ll wish everything you own feels as good.

Pants are available in black or white and feature elastic waist with draw string, side pockets, and elastic ankles.

Jackets are available in black or white with black trim (white color is natural, not bleached), and feature frog buttons on the front and cuffs.

Machine washable 100% silk with cotton trim.

See detailed size chart at ymaa.com. All pants and jackets are sized ‘long’. Some hemming may be needed.

SMALL / MEDIUM / LARGE / XLARGE / XXLARGE / XXXLARGE $49.95 JACKET (BLACK OR WHITE) $39.95 PANTS (BLACK OR WHITE) $79.95 JACKET AND PANTS (SET)

48 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 49

• Wide leg design for lower stances and higher kicks • Gusseted pants for deeper splits and lower squats • Reinforced waistband for long wear

YMAA Silk yields... moves... breathes...

49 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 50

PRODUCT INDEX YMAA PUBLICATION CENTER PAGE CODE RETAIL BOOKS FROM YMAA 6 HEALING MOVEMENTS B906 $14.95 101 REFLECTIONS ON TAI CHI CHUAN 37 B868 $10.95 108 INSIGHTS INTO TAI CHI CHUAN 37 B582 $10.95 A WOMAN’S QIGONG GUIDE 44 B833 $16.95 ADVANCING IN TAE KWON DO 20 B072X $34.95 ANCIENT CHINESE WEAPONS 23 B671 $18.95 ANALYSIS OF SHAOLIN CHIN NA 2ND ED 18 B0002 $26.95 ART OF HOJO UNDO 2 B1361 $22.95 ARTHRITIS RELIEF 3RD ED. 46 B0339 $16.95 BACK PAIN RELIEF 2ND ED. 46 B0258 $20.95 BAGUAZHANG 2ND ED. 40 B1132 $39.95 CARDIO KICKBOXING ELITE 21 B922 $19.95 CHIN NA IN GROUND FIGHTING 18 B663 $29.95 CHINESE FAST WRESTLING 15 B493 $22.95 CHINESE FITNESS B37X $18.95 CHINESE TUI NA MASSAGE 47 B043 $18.95 COMPLETE CARDIOKICKBOXING B809 $15.95 COMPREHENSIVE APPLICATIONS OF SHAOLIN CHIN NA 18 B36X $34.95 CROCODILE AND THE CRANE 11 B0876 $21.95 CUTTING SEASON (CLTH)—A XENON PEARL MARTIAL ARTS THRILLER 11 B0821 $21.95 CUTTING SEASON (PBK)—A XENON PEARL MARTIAL ARTS THRILLER 11 B1309 $12.95 DR. WU'S HEAD MASSAGE 47 B0576 $16.95 EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH, 2ND ED. 43 B523 $14.95 ESSENCE OF SHAOLIN WHITE CRANE 14 B353 $36.95 ESSENCE OF TAIJI QIGONG, 2ND ED. 34 B639 $20.95 EXPLORING TAI CHI 36 B424 $20.95 FIGHTING ARTS 23 B213 $15.95 INSIDE TAI CHI 36 B108 $20.95 KATA AND THE TRANSMISSION OF KNOWLEDGE 23 B0266 $16.95 LITTLE BLACK BOOK OF VIOLENCE 22 B1293 $24.95 LIUHEBAFA FIVE CHARACTER SECRETS 30 B728 $18.95 MARTIAL ARTS ATHLETE 21 B655 $19.95 MARTIAL ARTS INSTRUCTION 25 B024X $15.95 MARTIAL WAY AND ITS VIRTUES 23 B698 $15.95 MEDITATIONS ON VIOLENCE 22 B1187 $18.95 MIND/BODY FITNESS 21 B876 $15.95 MUGAI RYU 25 B183 $29.95 NATURAL HEALING WITH QIGONG 45 B0010 $15.95 NORTHERN SHAOLIN SWORD, 2ND ED. 17 B85X $26.95 OKINAWA’S COMPLETE KARATE SYSTEM—ISSHIN RYU 24 B914 $16.95 POWER BODY 21 B760 $16.95 PRINCIPLES OF TRADITIONAL CHINESE MEDICINE 45 B99X $18.95 QIGONG FOR HEALTH & MARTIAL ARTS 2ND ED. 43 B574 $19.95 QIGONG FOR LIVING 44 B116 $16.95 QIGONG FOR TREATING COMMON AILMENTS 44 B701 $15.95 QIGONG MASSAGE 47 B0487 $26.95 QIGONG MEDITATION—EMBRYONIC BREATHING 42 B736 $29.95 QIGONG MEDITATION—SMALL CIRCULATION 42 B0673 $29.95 QIGONG, THE SECRET OF YOUTH—DA MO’S CLASSICS 41 B841 $29.95 QUIET TEACHER (PBK)—A XENON PEARL MARTIAL ARTS THRILLER 11 B1262 $12.95 ROOT OF CHINESE QIGONG, 2ND ED. 41 B507 $29.95 SHIHAN TE—THE BUNKAI OF KATA 25 B884 $22.95 SIMPLE CHINESE MEDICINE 45 B1248 $16.95 SUDDEN DAWN (PBK)—THE EPIC JOURNEY OF BODHIDHARMA 9 B1989 $12.95 SUNRISE TAI CHI 35 B0838 $16.95 SURVIVING ARMED ASSAULTS 22 B0711 $24.95 TAEKWONDO—ANCIENT WISDOM FOR THE MODERN WARRIOR 20 B930 $18.95 TAEKWONDO—A PATH TO EXCELLENCE 3 B1286 $14.95 TAE KWON DO—THE KOREAN MARTIAL ART 20 B0869 $34.95 TAEKWONDO—SPIRIT AND PRACTICE 20 B221 $15.95 TAO OF BIOENERGETICS B289 $16.95 TAI CHI BOOK 37 B647 $20.95 TAI CHI CHUAN—24 & 48 POSTURES 30 B337 $16.95 TAI CHI CHUAN MARTIAL APPLICATIONS, 2ND ED. 36 B442 $29.95 TAI CHI CONNECTIONS 36 B0320 $20.95 TAI CHI DYNAMICS 37 B1163 $20.95 TAI CHI SECRETS OF THE ANCIENT MASTERS 28 B71X $12.95 TAI CHI SECRETS OF THE WU & LI STYLES 28 B981 $24.95 TAI CHI SECRETS OF THE WU STYLE 28 B175 $16.95 TAI CHI SECRETS OF THE YANG STYLE 28 B094 $22.95 TAI CHI THEORY & MARTIAL POWER, 2ND ED. 36 B434 $26.95 TAI CHI WALKING 37 B23X $16.95 TAIJI CHIN NA 33 B378 $28.95 TAIJI SWORD, CLASSICAL YANG STYLE 32 B744 $26.95

50 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 51

PRODUCT INDEX YMAA PUBLICATION CENTER PAGE CODE RETAIL BOOKS FROM YMAA (continued) TAIJIQUAN, CLASSICAL YANG STYLE 1ST ED. 29 B68X $16.95 TAI CHI CHUAN CLASSICAL YANG STYLE (REVISED EDITION) 8 B2009 $24.95 TAIJIQUAN THEORY OF DR. YANG, JWING-MING 28 B432 $29.95 TENGU—THE MOUNTAIN GOBLIN PAPER BACK 11 B1231 $12.95 THE WAY OF KATA 24 B0584 $24.95 THE WAY OF KENDO AND KENJITSU 25 B0029 $22.95 THE WAY OF SANCHIN KATA 24 B0845 $24.95 THE WAY TO BLACK BELT 21 B0852 $24.95 TRADITIONAL CHINESE HEALTH SECRETS 45 B892 $18.95 TRADITIONAL TAEKWONDO 20 B0665 $18.95 WILD GOOSE QIGONG 44 B787 $16.95 WISDOM'S WAY B361 $15.95 XINGYIQUAN, 2ND ED. 40 B416 $26.95 VIDEOS FROM YMAA ADVANCED PRACTICAL CHIN NA—1 19 T0061 $39.95 ADVANCED PRACTICAL CHIN NA—2 19 T007X $39.95 QIGONG: 15 MINUTES TO HEALTH 44 T140 $19.95 SUN STYLE TAIJIQUAN 30 T469 $34.95 WILD GOOSE QIGONG 44 T949 $24.95 WU STYLE TAIJIQUAN 30 T477 $34.95 DVDS FROM YMAA ANALYSIS OF SHAOLIN CHIN NA 18 D0231 $39.95 BAGUAZHANG 1, 2, & 3—EMEI BAGUAZHANG 40 D0649 $79.95 CHEN STYLE TAIJIQUAN 29 D0819 $39.95 CHIN NA IN DEPTH COURSES 1—4 19 D602 $79.95 CHIN NA IN DEPTH COURSES 5—8 19 D610 $79.95 CHIN NA IN DEPTH COURSES 9—12 19 D629 $79.95 EIGHT SIMPLE QIGONG EXERCISES FOR HEALTH 43 D0037 $34.95 ESSENCE OF TAIJI QIGONG 34 D0215 $39.95 FIVE ANIMAL SPORTS 43 D1106 $39.95 KUNG FU FOR KIDS 5 D1880 $19.95 NORTHERN SHAOLIN SWORD —SAN CAI JIAN, KUN WU JIAN, QI MEN JIAN 17 D1194 $69.95 QIGONG MASSAGE 47 D0592 $49.95 SABER FUNDAMENTAL TRAINING 16 D1088 $39.95 SANCHIN KATA—TRADITIONAL TRAINING FOR KARATE POWER 6 D1897 $39.95 SHAOLIN KUNG FU FUNDAMENTAL TRAINING COURSES 1 & 2 15 D0436 $59.95 SHAOLIN LONG FIST KUNG FU—BASIC SEQUENCES 15 D661 $69.95 SHAOLIN LONG FIST KUNG FU—INTERMEDIATE SEQUENCES 15 D1071 $69.95 SHAOLIN SABER—BASIC SEQUENCES 16 D0616 $39.95 SHAOLIN STAFF—BASIC SEQUENCES 16 D0920 $39.95 SHAOLIN WHITE CRANE GONG FU BASIC TRAINING COURSES 1 & 2 14 D599 $69.95 SHAOLIN WHITE CRANE GONG FU BASIC TRAINING COURSES 3 & 4 14 D0784 $69.95 SHUAI JIAO—KUNG FU WRESTLING 7 D1149 $39.95 SIMPLE QIGONG EXERCISES FOR ARTHRITIS RELIEF 46 D0890 $29.95 SIMPLE QIGONG EXERCISES FOR BACK PAIN RELIEF 46 D0883 $29.95 SIMPLIFIED TAI CHI CHUAN—24 & 48 POSTURES 30 D0630 $29.95 SUNRISE TAI CHI 35 D0274 $29.95 SUNSET TAI CHI 35 D0760 $29.95 SWORD—FUNDAMENTAL TRAINING 17 D1095 $39.95 TAI CHI CONNECTIONS 36 D0444 $29.95 TAI CHI ENERGY PATTERNS 35 D0525 $39.95 TAI CHI FIGHTING SET 33 D0509 $49.95 TAIJI BALL QIGONG COURSES 1 & 2 34 D0517 $39.95 TAIJI BALL QIGONG COURSES 3 & 4 34 D0777 $39.95 TAIJI CHIN NA—COURSES 1, 2, 3, & 4 33 D0463 $79.95 TAIJI MARTIAL APPLICATIONS—37 POSTURES 33 D1057 $39.95 TAIJI PUSHING HANDS COURSES 1 & 2 31 D0495 $39.95 TAIJI PUSHING HANDS COURSES 3 & 4 31 D0681 $39.95 TAIJI WRESTLING 32 D1064 $39.95 TAIJI SABER 32 D1026 $39.95 TAIJI & SHAOLIN STAFF—FUNDAMENTAL TRAINING 16 D0906 $39.95 TAIJI YIN YANG STICKING HANDS 31 D1040 $39.95 TAIJIQUAN CLASSICAL YANG STYLE 29 D645 $39.95 TAIJI SWORD, CLASSICAL YANG STYLE 32 D0452 $39.95 UNDERSTANDING QIGONG 1—WHAT IS QI? • HUMAN QI CIRCULATORY SYSTEM 41 D069X $39.95 UNDERSTANDING QIGONG 2—KEY POINTS • QIGONG BREATHING 41 D0418 $39.95 UNDERSTANDING QIGONG 3—EMBRYONIC BREATHING 42 D0555 $39.95 UNDERSTANDING QIGONG 4—FOUR SEASONS QIGONG 43 D0562 $39.95 UNDERSTANDING QIGONG 5—SMALL CIRCULATION 42 D0753 $39.95 UNDERSTANDING QIGONG 6—MARTIAL QIGONG BREATHING 42 D0913 $39.95 WHITE CRANE HARD & SOFT QIGONG 14 D637 $69.95 WUDANG KUNG FU—FUNDAMENTAL TRAINING 4 D1316 $39.95 WUDANG TAIJIQUAN 29 D1217 $39.95 XINGYIQUAN 40 D1200 $39.95 YMAA 25 YEAR ANNIVERSARY DVD 17 D0708 $29.95

51 SAVE 10% AT WWW.YMAA.COM YMAA Catalog 2010 10/15/09 2:24 PM Page 52

YMAA ORDER FORM payment. with r eturn and for m order this detach Please

Name ______

Street ______

City/State/Zip/Country ______

E-mail (for new book announcements via the net) ______

Mail orders must have Telephone # ______

Check appropriate box: K Master Card K Visa K American Express K Discover

Credit Credit Card # ______

Date Expires ______CVV Code:______

Credit card orders must have Signature______

Please make all checks payable to YMAA Publication Center, Inc. Title/Item(Book, DVD, Video) Color/Size (Silk) Code Quantity Price

Circle Your Shipping Selection Sales Tax (MA 5% / CT 6%) Super Saver | Priority Mail Shipping & Handling UPS Ground | UPS 2-Day | UPS OverNight TOTAL

Call 800 669-8892 or If you are a Book Trade Customer Save 10% when you order Please call 800 462-6420 online at www.ymaa.com Distributed by National Book Network • Payment: Foreign Countries: bank draft (US funds, US bank). Credit Card (MC/Visa/Am Ex/Dscvr). USA: Company Check, Credit Card (MC/Visa/Am Ex/Dscvr). Bounced Check Fee: $45.00 • Consumer orders prepaid. Wholesalers: Call (800) 669-8892. • PRICES and AVAILABILITY subject to change without notice. • Regular orders received after 12:00 P.M. EST will be processed on the morning of the following business day. • Overnight and 2nd day orders received after 10:00 A.M. EST will be shipped on the morning of the following business day. • GUARANTEE: All products guaranteed to your satisfaction. If you are not 100% satisfied with your order, please call customer service (800) 669-8892. YMAA PUBLICATION CENTER, INC • PO BOX 480 • WOLFEBORO, NH 03894 52 CALL TOLL FREE (800) 669-8892 YMAA Catalog 2010 10/15/09 2:24 PM Page 53

SHIPPING INFORMATION

SHIPPING CHARGES ITEMS CARRIER A B C D AK/HI/PR CANADA INT’L Books, Super Saver – $ 4.75 $ 4.75 $ 4.75 $ 4.75 $ 4.75 DVDs, Media Mail not not Music each add’l item $ 2.00 $ 2.00 $ 2.00 $ 2.00 $ 2.00 available available Delivery time 10-14 days 10-14 days 10-14 days 10-14 days 10-14 days Books, Post Office Priority $ 6.25 $ 6.75 $ 8.25 $10.25 $10.25 $ 18.00 $ 24.00 DVDs, each add’l item $ 2.50 $ 3.00 $ 3.00 $ 3.50 $ 3.50 $ 5.00 $ 6.00 Music, Delivery time 3-5 days 3-5 days 3-5 days 3-5 days 5-7 days 1-2 wks 2-4 wks Silk UPS Ground $ 7.75 $ 8.25 $ 9.25 $ 9.75 Uniforms not not not each add’l item $ 1.00 $ 1.25 $ 1.50 $ 1.75 available available available Delivery time 2-3 days 3-5 days 3-5 days 5-7 days UPS 2-Day $ 14.00 $ 15.00 $ 20.00 $ 23.00 not not not each add’l item $ 3.00 $ 3.00 $ 4.00 $ 4.00 available available available Delivery time 2 days 2 days 2 days 2 days UPS Next Day $ 25.00 $ 41.50 $ 50.00 $ 53.00 not not not each add’l item $ 5.00 $ 6.00 $ 6.00 $ 6.00 available available available

* Shipping charges subject to change without notice (rates above as of November 2009) IMPORTANT SHIPPING INFORMATION • UPS Next Day does not apply to rural locations, allow 2 days for A delivery. D • Signatures required for all 2-Day and Overnight shipments. No PO Boxes. C • All freight charges are based on quantities. Packing slip sent with shipment. B • YMAA Publication Center assumes NO LIABILITY for International Duties We ship within or for delays of International deliveries due to Customs delays. All International shipments will be insured. 48 hours! • We WILL SHIP according to the closest amount you have paid for shipping charges. Please DOUBLE CHECK.

SHIPPING PROBLEMS / EXCHANGES / RETURN AUTHORIZATION / REFUNDS • Damages: If you receive a shipment that contains damages, please save the box and notify us immediately! (800) 669-8892. You will need the Return/Exchange Form enclosed with the package. We will solve the problem. If we require you to return the package, we will refund for domestic ground shipments only. • Misships & Shortages: When this happens, it is a problem for everyone. Please notify us immediately! (800) 669-8892. You will need the Return/Exchange Form enclosed with the package. If we require you to return the package, we will refund for domestic ground shipments only. We will solve the problem. • Lost / Late Shipments: Late shipments are rare, but are annoying if they happen. They usually get delivered. Call us if your shipment is late. Here are some guidelines from our experience: Domestic Customers: Orders shipped via UPS can be easily traced. Contact us and we will begin the search. Orders shipped via Post Office are more difficult to trace. Please allow an extra two weeks for late Post Office shipments. They usually get delivered! International Customers: Please be patient, missing Post Office shipments have been known to arrive 3 weeks late! They usually get delivered! • Exchanges / Returns: Give us a call for a Return Authorization Number (RAN). (800) 669-8892. You will need the Return/Exchange Form enclosed with the package. Exchanges or refunds will be issued when the product is received in our warehouse. No unauthorized returns will be accepted. All products returnable (in unused condition) for up to 30 days from time of receipt. • Refunds are processed in the form of a credit to your credit card or check (US Dollars) within 5 days of receipt of your return package at our warehouse. Please use the Return/Exchange Form enclosed with the package to ensure accuracy. • Wholesalers: Additional conditions apply. (See: YMAA Wholesale Discount Policy).

DISTRIBUTORS AND WHOLESALERS (**) MOST YMAA PRODUCTS AVAILABLE IN ENGLISH USA: National Book Network** (800) 462-6420 Europe: Paul Crompton Ltd ** 0208 788 9130 Baker & Taylor ** (800) 775-1100 [email protected] Ingram Book Co.** (800) 937-8000 Australia: Tower Books ** 02 9975-5566 Ryukyu Imports ** (913) 384-3345 [email protected] New Leaf (800) 326-2665 S. Africa: YMAA S.A. ** 27852 557-4722 Asian World (800) 345-2962 [email protected] Century Martial Arts (800) 626-2787

53 SAVE 10% AT WWW.YMAA.COM YMAA Publication Center, Inc. PO Box 480 Wolfeboro, NH 03894 USA Tel: 800 669 8892 YMAA Fax: 603 569 1889 PUBLICATION CENTER E-mail: [email protected] Web: www.ymaa.com

Twenty-Six Years of Quality Publishing

MEMBER MEMBER SUPPORTER WEB SHOPPING YMAA Catalog 2010 10/15/09 2:24 PM Page 54 Page PM 2:24 10/15/09 2010 Catalog YMAA