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Home , Amy Poehler, Carol Burnett, Harvey Korman, In Such Good Company, Lily Tomlin, Mattress (Glee)

4 RECIPES: EAT FRESH Carol PAGE 20 Burnett The Queen of Comedy on health, happiness and laughing through the hard times MEDICATION PAGE 12 MUST-DOS 5 ways to get organized 10 Winter THINGS Greens TO DO Worth BEFORE Trying 10 A.M. PAGE 8

GROUP FITNESS Stay in Resolution shape and Reboot get social New Year, New You with Renew PAGE 10 { Welcome Letter } Life with Laughter Putting together every issue of Renew magazine is fun — but this time it was also funny. Whether it was chatting with comedic legend or watching the hilarious videos we share on page 19, we had countless opportunities to share some laughs. Even better? chuckling may give us a health boost. As you will read on page 16, humor can do much more than merely create endearing smile lines. In short, humor can play a role in maintaining a healthier lifestyle. And that’s precisely what we’re committed to helping you achieve: a healthier, vibrant life filled with both physical and emotional wellness. This issue even includes a special booklet with ideas and activities to help you live a happier and healthier life. As you page through this issue, we hope you get inspired to eat better (check out the delicious veggie recipes on page 20), stay committed to your health goals and make the most of your health care plan. And we hope you enjoy a few laughs along the way. Because when it comes COVER STORY to your overall wellness, it’s time to get serious about lightening up and enjoying life. As the The Queen saying goes, a dose of laughter may be one of the of Comedy best medicines. Carol Burnett on how laughter has been a part of her life. page 12 Photo by George Brich / Brich / Associated George by Photo

2 | “Be so good they can’t ignore you.” —

We’re just a phone call away. Your happiness and satisfaction with your plan are important to us. We want to make sure you get the information you need. Feel free to reach out to us directly if you ever have questions, want help scheduling a doctor’s appointment or need help with your plan. Just call the number on the back of your member ID card to speak with one of our friendly UnitedHealthcare® Customer Service Advocates.

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Do we have the right address, phone number and email address for you? If not, please let us know by calling Customer Service so we can keep you informed about your plan.

! We want to Carol Burnett taping hear from you. her final show of Share your feedback about The Carol Burnett Renew or article ideas at Show in 1978. renewfeedback.com/aarp.

Or write us at: UnitedHealthcare Renew P.O. Box 410018 Kansas City, MO 64141-0018 Photo by George Brich / Associated Press Brich / Associated George by Photo

by UnitedHealthcare | 3 Contents | WINTER 2017

FEATURES DEPARTMENTS 16 10 Renew by The Healing UnitedHealthcare Reach your New Year’s Power of resolutions Humor Finding humor and 26 Family Matters laughter in our lives Communication styles may lead to a healthier by generation body and mind. 28 Health Check Minding your medications 29 Keep Moving Group exercise

20 Eat Fresh! Getting in your daily dose of veggies doesn’t need to be boring with these creative dishes.

PLUS 5 Live•Laugh•Learn 25 Brain Booster 31 The Doctor Is In

t Look for this symbol to find simple tips on your own health advocate and helping to improve your quality of life.

4 | “Time is a precious thing. Never waste it.” — live•laugh•learn LIFE-BOOSTING TIPS & IDEAS

The Power of Color Try this experiment: Visit your local hardware store and leaf through the paint chip cards. Do the blue shades calm you down? Are you warmed and energized by reds? Do you gravitate toward greens? We are incredibly sensitive to color. In fact, the human eye can detect seven million unique variations, according to a 2014 study published in SAGE Journal, and we’re also sensitive to the mood and feelings that colors can create. Psychologist Ayben Ertem, who researches the effects of color on human behavior, says pink has been shown to be soothing and relaxing. To encourage deeper conversations, she suggests using orange in the dining room. Want to fall asleep more easily? Paint your bedroom pink or purple because those colors have a relaxing effect. Of course, your best bet may be to forget about the color “rules” and simply surround yourself with the shades and hues you enjoy most. Turn the page for simple ideas on how to infuse color into

Photo by Richard Westley Wong, Styling Bartus Sara by Wong, Westley Richard by Photo your own .

by UnitedHealthcare | 5 live•laugh•learn

HOME HUES Make the Most of Your Plan No need to get out the ladder We think your health care plan should feel simple and rewarding, and we and drop cloths to paint an entire want to help you make this your most rewarding year yet. Our Customer room. Here are some easy ways Service Advocates are dedicated to delivering you personal attention and to incorporate pops of color into service and helping you make the most of your plan. So we’ll be here with you your living spaces and still feel their every step of the way as you navigate your plan based on your current health mood-boosting benefits: needs, and potential health needs in the future. Health care needs may change throughout the year, and we’re here to help you navigate your plan to help address your changing circumstances. For example, if you’re diagnosed with a health condition, our Customer Service Advocates can suggest possible programs and resources to help manage your condition. If you need to see a specialist, we can help you find one. And if you’re prescribed a new medication, we can help you determine if your drug is on the drug list or if there’s a lower-cost drug alternative (if your plan has prescription drug coverage). p Pillow talk: Buy inexpensive throw pillows in hues you love Here are just a few things you can count on when you call the Customer to bring life to a neutral space. Service number on the back of your member ID card: You can even change them out depending on the season. „ A caring approach that educates, guides and supports. „ Coordinated care, social support and personalized service. Accent the positive: Paint a small „ Help finding a Primary Care Provider that fits your unique needs; area — a door, a piece of furniture we’ll even help schedule your appointments. or a small area on a wall — to quickly add a splash of color. We want you to be happy with your plan now and in the future. After all, your health care coverage is so much more than a Medicare plan — it’s about your Windows on the world: Hang health, happiness and satisfaction. And we’re with you every step of the way. colorful sheers or curtains to frame up your favorite view.

Get artsy: You don’t need to How Are We Doing? spend big bucks at a gallery — visit At UnitedHealthcare, our mission is to secondhand and big box retailers help you live a healthier life by providing for artwork that puts your go-to easy access to care, predictable expenses, color on full display. excellent customer service and reliable savings. We want your health care experience to be second to none. Go natural: Love yellow? Keep a Throughout the year you may get surveys asking you about your glass bowl filled with lemons on your experience with UnitedHealthcare. We hope you participate! Your kitchen counter. Dig orange? Treat feedback will help us learn what we’re doing well for you and how yourself to a fresh vase of gerbera we could be even better. Our goal is to provide you with a health care daisies. These small splashes of experience that meets your needs and exceeds your expectations. We color (and texture) add visual interest value your membership and will listen closely to what you have to say. and bring a little joy to any space. After all, we’re not satisfied until you’re satisfied.

6 | “There are no mistakes. Only opportunities.” — 10 Things to Do Before 10 a.m. “If it has to happen, then it has to happen first,” says Laura Vanderkam, author of What the Most Successful People Do Before Breakfast. Start your day right and you may see positive effects all day long.

1 MAKE YOUR BED 4 In The Power of Habit, BREATHE DEEPLY author Charles Duhigg Just five minutes of says this tidy chore is linked morning meditation can to increased productivity help you stay focused throughout the day. all day long. Practicing meditation may be helpful for conditions such as 2 anxiety, according to FUEL UP a 2014 study in JAMA 8 Aim for a breakfast that Internal Medicine. WRITE IT DOWN includes protein, healthy Try beginning each day fats, vegetables and fruit. with stream-of- Protein in the morning may consciousness writing. help you consume fewer Use longhand and go for calories throughout the day. up to three pages. This practice helps get you in a creative and problem- 3 solving mindset for the day. MOVE AROUND Move in a way you enjoy to help you stick to a morning 5 9 exercise routine. CONNECT DO SOMETHING HARD… YOUR You’re more likely to finish Before the day gets away an unpleasant task when from you, call or text you’re fresh in the morning. an important person in your life. 10 ... AND HAVE SOME FUN 6 7 According to the National START WITH CITRUS UP AND AT ’EM Institute for Play, you can Rehydrate first thing in the Don’t hit the snooze button. stay sharp by engaging in morning with lemon-infused It can disrupt your sleep activities you find joyful water (hot or cold) for a cycle and set you up for a and energizing — yes, refreshing vitamin C boost. bad start to the day. even at 8 a.m.

by UnitedHealthcare | 7 live•laugh•learn

Winter Wonders Feeling the winter blahs? Head to the supermarket, where seasonal leafy greens are on full display. Packed with vitamins A, C, K and E, they’re also rich in minerals like iron, calcium, !"#$ manganese and potassium. They *+,))- even pack a punch with antioxidants. %."'(

Here’s a guide to the tasty delicacies of midwinter. PRIMARY CARE PROVIDER VS. Kale SPECIALIST „Toss bite-sized pieces with fresh You might wonder what lemon juice, garlic and extra virgin the difference is between a olive oil, then sauté quickly until just primary care provider (PCP) tender. Pair with ancient whole grains and a specialist — and when such as quinoa or sorghum for a you’re supposed to see one satisfying and nourishing meal. or the other or both. This quick primer may help you Collards find a great doctor in the „A nutritional powerhouse of green %&##"'() UnitedHealthcare network goodness, collards make a smart to help meet your needs. addition to hearty soups. Toss chopped pieces into the pot toward the end of PRIMARY CARE a soup’s cooking time, and simmer PROVIDER (PCP) until they’re soft and tender. What They Do: „ Is person Swiss chard to help coordinate your „A relative of the beet family, this hardy health care. veggie comes in rainbow varieties that „ Keeps a complete record bring welcome color to winter dishes. of all your medications, For brunch, steam leaves lightly, tests, vaccines and then use as a base for poached eggs. treatments. „ Recommends specialists as needed. Check out page 20 for deliciously easy recipes that make the most of vegetables. Sign in to your plan website and See Them For: go to the My Health and Wellness tab for some great tips „ Routine preventive care. on making kale chips that out-crunch and out-taste those expensive packaged products. myAARPMedicare.com „ Immunizations (flu shot, etc.).

(continued) Styling Bartus Sara by Wong, Westley Richard by Photo

8 | “There’s power in looking silly and not caring that you do.” — (continued) „ Routine checkups. „ Treatment for sickness Schedule Your Annual such as a sore throat. Physical and Wellness Visit SPECIALIST What They Do: As you start filling in the dates on your 2017 calendar, there’s one health-related item „ Focuses on specific that deserves to be written in red ink: your $0 co-pay Annual Physical and Wellness areas of medicine. This Visit.* This important yearly check-in is a great chance to meet with your primary care may include treating provider (PCP) to create a wellness plan together. Your Annual Physical will include certain parts of the body, a head-to-toe exam and a review of your health history and any medications you take such as a dermatologist and may also include important lab tests to monitor your health. During your Annual (skin), or a particular Wellness Visit, your PCP should check your blood pressure, height and weight, and class of diseases, such address your physical and emotional well-being. For your convenience, the Annual as a cardiologist (heart Physical and Wellness Visit can be combined into one appointment. To make your disease). They may have visit even more beneficial, you can complete the Annual Care Checklist you should specialist techniques such have received in your Membership Guide and bring it with you to your appointment. as performing surgery. We’re happy to help you schedule an appointment, or you can call your PCP to „ Conducts more detailed schedule it yourself. tests and administers more direct treatments. *Covered at a $0 co-pay when you see a network doctor (if your plan has a network). See Them For: A co-pay or co-insurance may apply if you receive additional services that are not part „ Serious or specific injury of the annual physical and wellness visit. or illness. „ Help managing chronic conditions such as There’s Still Time to Get Vaccinated heart disease. Flu season’s not over! Contact your primary care provider or „ Other specialized care put your ZIP code into the “Flu Vaccine Finder” at flu.gov to as recommended by find a clinic near you. Bonus: A $0 co-pay. Illustration by catchfire by Illustration Photo by Richard Westley Wong, Styling Bartus Sara by Wong, Westley Richard by Photo your PCP.

by UnitedHealthcare | 9 A member perk for healthier living. ■ Renew by UnitedHealthcare empowers you through teaching and encouragement to be the best you can be and live healthier.

Resolution Reboot AS THE CALENDAR FLIPS over to another year, we often think about ways we’d like to improve. Perhaps you’re eager to lose some weight or get serious about exercising regularly. You might have a new commitment to keeping your mind active and sharp. Maybe you just want to have a sunnier outlook on life. Whatever your resolutions may be, Renew by UnitedHealthcare* has Eat Better tools and resources to help you achieve a healthier, happier life. Renew You’re ready to kick the carb habit, cut by UnitedHealthcare can be accessed by logging into your plan website down on sweets and amp up your fruit and clicking on the My Health and Wellness tab and going to either Renew and veggie intake. Here’s how to put Lifestyle, Renew Learning or Renew Rewards. Let’s get started! those good intentions into edible action. „ Renew Lifestyle offers deliciously healthier recipes waiting to tempt you. Start using these recipes (bonus: they’re easy!) to create your weekly shopping lists and you’ll be prepping and cooking your way to better nutrition in no time.

Get to a Healthier Weight Your doctor has been encouraging you to work toward a lower number on the scale, and you’re finally motivated to take action. Now what? Move More „ Get a sneak peek at how you’ll An active body is a healthier body — but sometimes walking around the look when you shed unwanted neighborhood can start to feel stale. Need some fresh ways to get moving? pounds by trying the “Visualize We’ve got ‘em. You” weight change viewer within „ Whether your fitness program has merely stalled, you need to start from Renew Lifestyle. You can also read scratch or you want to maintain your active lifestyle, Renew Lifestyle health-related articles and view makes it easy to get moving with motivating articles, fitness tips and videos within Renew Learning ideas. You can also search Renew Learning for additional articles, tools to help you take charge of your and resources to help you learn how to live an active life. health goals.

10 | “I am where I am because I believe in all possibilities.” — Be More Positive Kudos to you for adding a healthier mental outlook to your goals! You’ve already taken a big step toward living your life with a cheerful attitude. Here’s how to hang onto your newfound optimism. Learn Something New „ Renew Lifestyle is ready to help You have opportunities to enrich yourself with fresh knowledge. you feel upbeat and happy So what are you waiting for? Get to it! with free streaming music, a „ , the easier it may be to live healthier. Think of your library of inspirational articles mind as a muscle that needs exercise to help it stay strong. That’s why and more. You can access Renew Learning has a lot of resources, including a library of articles, videos positivity tools through Renew and interactive tools. There are even free educational online courses such Lifestyle or by going directly to as Living Well With Diabetes and Becoming Dr. You. Not only will you be RenewPositivity.com. Tip: Visit sharpening your mind, but you may also learn from others if you choose to this site for a few minutes every participate in the online learning community. morning while enjoying your first cup of coffee. It’s a great way to start your day.

Keep Better Track of Your Health As you strengthen your desire to take better care of yourself (bravo!), Make Healthy Choices don’t let all the details overwhelm Challenge Your Brain „ An exciting part of Renew by you. Renew Lifestyle has a great (and Have Fun to Boot!) UnitedHealthcare is Renew way for you to stay organized — and Ready to make some excellent Rewards. Challenge yourself to committed. headway when it comes to boosting become healthier and you may „ With “My Health Reflection” you your brainpower? be eligible to earn a gift card can create a personal plan for „ Look no further than Brain Games for completing certain health- healthy living with a few mouse for a series of fun, interactive related activities. Learn more clicks. This online resource makes activities to help keep your mind about participating by visiting it easy to track your progress and sharp like Road Trip Reunion. Access your plan website and going to interactive challenges keep the them through Renew Lifestyle. Renew Rewards. whole process interesting. It’s a fun and engaging way to take steps *Renew by UnitedHealthcare is not available in all plans. toward a healthier you. •

by UnitedHealthcare | 11 12 | “Life literally abounds in comedy if you just look around you.” — THE QUEENOF COMEDY Comedy legend Carol Burnett on health, happiness and laughing through the hard times.

n 1954, Carol Burnett flew to City rain has always been good luck for me.” A born I to make it big on Broadway. Naïve to the goof who can sing, act and kill an audience with ways of showbiz, the 21-year-old unknown figured an eye roll, Hurricane Carol blew into the spotlight she’d be whisked off the tarmac and onto the stage. on sketch programs and and later stormed Instead, she found herself alone in a primetime with — the first hotel room she couldn’t afford, crying on the phone TV comedy-variety hour created by and starring to her family. Come home, said her grandma, who a woman. The show featured like “Went had raised her in a boarding house in . with the Wind,” a sendup of Gone with the Wind, Come home, said her half-sister Chrissie. Come and character sketches such as “The Family” home, said her mother, an alcoholic who had been (which led to the spinoff Mama’s Family). unable to care for Carol but remained close with During its 11-season run from 1967 to 1978, it her. After a tearful , Burnett looked out the won three Emmys and made Burnett an unlikely window at the rain falling on the city. And then she feminist icon. turned on the radio and heard “Tina Fey told me she saw our show as a kid and the weatherman say, “Hurricane said, ‘I can do that.’ Well, I certainly didn’t think By Chris Clayton Carol is blowing into town.” about being a role model at the time,” says the Portrait by Talk about foreshadowing. 83-year-old. “I just wanted a repertory company Ari Michelson “I love the rain,” says the that could play in the sandbox.” Burnett’s not just Artwork by comedy legend. “If I’m being humble. Her life is one long argument for

Background photos courtesy of CBS Photo Archive, Getty Archive, Images, courtesy of CBS Photo photos Background Alamy. Press, Shutterstock.com, Associated Collection, Everett embarking on something new, favoring the laugh over everything — and not just

by UnitedHealthcare | 13 “Life is about being positive. Being positive is a lot healthier than being negative.” —Carol Burnett

have the money. The man said, ‘Meet me at my office on Monday morning and I’ll write you a check for $1,000 on the condition that you pay me back within five years, help others achieve Burnett (center) with success should you make it big and The Carol Burnett Show costars and never reveal my name.’” Burnett in 2011. doesn’t recall if it was raining when she met her benefactor, but either way, the chance meeting got her to New because it’s her job to be funny. “I’m for laughs, would remove her false York. (Amazingly, it wasn’t the first of course not alone in this quote, but teeth and give the kids a big grin. “I’ve time she had received a mysterious laughter truly is the best medicine. It read that a lot of comedy is tragedy donation. During her senior year releases endorphins.” She tells a story plus time,” she says. When Burnett of high school, someone put $50 in about Norman Cousins, the famous needed an escape, the youngster went an envelope and slipped it into her political journalist who claimed he to the movies. She loved musicals grandma’s mail slot — enough to cover conquered a crippling illness by especially — the way they blended her first year’s tuition at college.) laughing away the pain. “He’d watch song, dance and jokes into uplifting In New York, she set out to find Candid Camera from the hospital bed. spectacles. “My best friend and I work, going as far as renting out a He found if he laughed, nothing hurt.” would spend hours acting out our theater with other wannabes and Burnett learned a similar lesson favorite scenes in front of the mirror.” putting on a show for industry as an only child living with her Burnett eventually traded the bigwigs. That led to her television grandmother. She entertained mirror for the stage, studying theater at debut on The Show herself with pranks, like the time UCLA. There, she found she was pretty in 1955, and from there she played she convinced a friend that she had good at channeling and bit parts on sitcoms and in 1959 a twin sister by leaving the room and , her comedic heroes. One landed on Broadway — finally! — in returning in a different outfit. And she night, after she performed a scene from Once Upon a . You can see came to see humor in the darkness. , Get Your Gun in a student show, Burnett’s magic powers even in those Her father was also an alcoholic, but a man and his wife approached Burnett early performances: the flawless Burnett saw him as “a sweet guy, like a and complimented her acting. “He timing, the crazy voices, the ability drunk Jimmy Stewart.” Likewise, she asked about my future, and I told him to use her big, round eyes and elastic Photo by Photo by Vince Bucci/Invision/AP by Photo by Photo adored her eccentric grandma, who, I wanted to go to New York but didn’t face as a means to a comedic end. Archive / Trunk Robert by Trachtenberg Photo

14 | “I’m not funny. What I am is brave. ” —Lucille Ball (Left) Burnett accepts the 2015 Screen Actors Guild Life Achievement Award from Tina Fey and Amy Poehler — the new generation of female comedians.

when she divorced her husband Joe, father of her three daughters. Not when she lost her oldest, Carrie, to lung and brain cancer in 2002. “Life is about being positive,” says Burnett, who remarried in 2001. “Being positive is a lot healthier than By the time her own show rolled in the film version of Annie. She being negative.” When you hear her around, Burnett was arguably the wrote a best-selling memoir and say it — with a note of whimsy, a most versatile performer on television continues to write books (her latest, little wink — it sounds like the best — though CBS initially balked at the , recounts her advice you’ve ever heard. And that’s idea of a woman-run comedy-variety days on The Carol Burnett Show). In the power of Hurricane Carol: the show. “They told me variety shows her second act, she never forgot that smartest, funniest storm you’ve ever are a man’s game,” says Burnett. old “best medicine” proverb — not been caught in. • Luckily, her contract with the network had a clause that promised her 30 one-hour variety programs. The Carol Burnett Show not only proved Team Player executives wrong, it helped narrow Carol Burnett loves to collaborate. Here are a few of the stars TV’s gender gap. And it was a key part she’s worked with through the years. of the cultural fabric of the ’70s, a freewheeling clubhouse where guest stars like Tomlin and The Jackson Lucille Ball Burnett was a lead in the 1959 Broadway smash Once Upon a Five popped in for a laugh. Mattress. After one of her performances, she got an unexpected visitor. “Lucy came When the show ended, Burnett backstage and said, ‘You were pretty good, kid.’ That’s the first time we met, and she embraced her open schedule. She was one of my heroes growing up. She said, ‘If you ever need anything, call.’” Burnett played Miss Hannigan with inebriated made that call, and six years later the two performed together on a CBS special.

Burnett met Andrews on The Show. Burnett was a regular on the popular variety hour, and Andrews had been invited on as a guest. “We hit it off right away,” remembers Burnett, who later teamed up with her friend for a concert at Carnegie Hall.

and Tim Conway “The hardest I ever laughed was at Tim and Sign in to your plan website Harvey,” says Burnett of her co-stars on the The Carol Burnett Show. and click on the My Health and Wellness tab for iconic moments Walter Matthau Burnett and Matthau starred together in the 1972 comedy- from The Carol Burnett Show. drama Pete ‘n’ Tillie. “I wasn’t very good in it,” says Burnett, “But it was great myAARPMedicare.com Photo by Photo by Vince Bucci/Invision/AP by Photo by Photo Photo by Robert Trachtenberg / Trunk Archive / Trunk Robert by Trachtenberg Photo to work with Walter.”

by UnitedHealthcare | 15 By Maridel Reyes Illustration by Ahoy There

16 | “I’m a big cockeyed optimist. I try to accentuate the positive as opposed to the negative.” — hey say laughter is the best medicine, and there could be more truth to that than we think. Psychology Today calls our laughter “the universal human vocabulary, produced and recognized by people of all cultures.” But laughter may do far more than just bind us together culturally — it could have significant physical benefits as well. Here’s a look at the serious science behind our uniquely human ability to ham it up.

For 17 years, Terri Corcoran of Falls Church, research, there is evidence suggesting Virginia, took care of her husband, who there may be benefits of a good chuckle. suffered from a devastating brain illness. Dr. Miller, a Professor of At mealtimes and before bed, Corcoran, Cardiovascular Medicine, Epidemiology & now age 66, would pull out a humor book and Public Health at the University of Maryland perform a spirited reading for her husband, School of Medicine and the author of who was no longer able to speak. “Reading Heal Your Heart: The Positive Emotions out loud helped distract me,” she says. “It Prescription has published research relating kept me from losing patience. It’s cathartic.” to that very subject. She joined a support group for caregivers “Humor is so important that I place it as called the Well Spouse Association. Their a daily requirement for a healthy heart, just meetings always were full of laughter — and like diet, exercise and sleep,” he says. “In even some bathroom humor. “We were able to fact, a good laugh will make you more likely find humor in the ups and downs we had to face to experience a good night’s sleep, give you as caregivers of helpless spouses,” she says. “I more motivation to exercise and may even am so grateful for my sense of humor.” keep you away from unhealthy comfort foods Since her husband passed away last that are often sought out during stress.” year, Corcoran says she only wants to watch When you laugh, it sets off a chain of comedies on TV. “I’m always looking for positive physical and mental reactions, says humor online,” she says. “I’m drawn to what’s psychologist Steve Wilson, founder of the funny. I’ve had enough grief.” World Laughter Tour and an educator of In the burgeoning field of laughter mental health. First, there’s a dilation of ➭

by UnitedHealthcare | 17 your blood vessels. Your lungs take in more oxygen. Your muscles relax, which makes your digestion better. Your heart rate is elevated. And your brain produces neurotransmitters like endorphins. Researchers liken a good laugh-fest to a mild workout. “The antithesis of laughter is distress,” says Dr. Lee Berk, Professor of Allied Health Studies at Loma Linda University in Southern . “And chronic distress is potentially more deadly than a poor diet or lack of exercise.” That’s because when you’re chronically stressed out, your body produces elevated levels of certain hormones that make you more prone to infection, disease and 1. You’ll feel less pain. cancer. “You have to break the cycle This is where the evidence is the of a stressed life,” he continues. “And strongest, says Berk. A 2011 Oxford laughter does that, which is critical.” University study found that pain Of course, a hearty chuckle is not tolerances became higher after the only way to cope with negative laughter. Laughter releases endorphins emotions and experiences, say experts. in the body, which are considered Regular exercise, a balanced diet and one of the body’s natural painkillers, adequate sleep all are positive ways to according to the Mayo Clinic. deal with stress. But laughing may be the most fun way to stay healthy. 2. You’ll stress less. Similar to exercise, laughter suppresses Terri Corcoran Need more reasons to laugh? Here are the release of stress hormones and seven proven benefits for your body, boosts levels of the feel-good brain electricity sweeps through the entire mind and social life: chemical endorphin. Berk says similar cerebral cortex before we laugh. And to your home’s thermostat, you can Berk’s research shows that laughter reset your stress levels by making time induces “gamma” frequencies — the for more humor. (See “How to Laugh type of brain waves that help with More” on the next page.) recall and memory.

3. You’ll sharpen your brain. 4. You’ll feel closer to friends Sign in to your plan website and One theory suggests that humor can and family. click on the My Health and Wellness improve cognitive functioning by A well-timed joke can smooth over tab for technology such as apps activating all parts of the brain at most awkward social situations and websites that can get you laughing. myAARPMedicare.com once. Researchers at the College of and makes everyone feel more

William and Mary found that a wave of comfortable and supported. If you’re Nicole Barr by Photo Corcoran Terri

18 | “I look to the future because that is where I’m going to spend the rest of my life.” — around someone who uses humor in a Medicine, women with a “high sense CHEER UP ONLINE positive way (or if you’re that person), of humor” had a significantly lower Fire up your computer for a you’ll increase your social connection. chance of dying from cardiovascular healthy dose of humor and Bonus: Being funny also helps you disease and infections; men had a inspiration. Have a favorite movie or make new friends. significantly lower rate of death from television series you remember from infections. And that’s after adjusting years ago? (The Carol Burnett Show, 5. You’ll lower your blood pressure. for the social benefits of humor. perhaps?) Many of them are available Researchers at the University of on streaming services that are Maryland Medical Center found a 7. You’ll strengthen your typically available for a monthly fee. link between laughter and healthy immune system. blood vessels. A genuine laugh National Institutes of Health 5 dilates your blood vessels, causing research has also suggested that Length, in seconds, of “Dramatic increased blood flow and reduced laughing boosts natural killer cell Chipmunk,” one of the shortest — and blood pressure. activity, a type of white blood cell funniest — cute animal videos ever to that guards against tumors and hit the web. Check it out on YouTube. 6. You’ll live longer. launches attacks against infections. According to a 15-year Norwegian study It also raises levels of infection- 10 published in 2016 in Psychosomatic fighting antibodies. • Number of seats in the restaurant featured in the inspiring and critically acclaimed documentary “Jiro Dreams of Sushi,” about an 85-year-old master „ Make a “Humor First Aid Kit” with sushi chef. things you think are funny, whether it’s a book of comics, a hilarious family 2,300+ photo or a chuckle-inducing greeting Number of TED (Technology, card. Take a laugh break whenever Entertainment and Design) Talks you need to cut the tension. available online. Informative, topical „ Instead of watching the news before and moving videos from expert bed, switch to a sitcom. speakers such as Tony Robbins and How to Laugh More „ Listen to humor podcasts in the car. Brenè Brown. TED Talks have been When you call psychologist Steve „ Keep a container of blowing bubbles viewed more than 1 billion times. Wilson, his ringtone is the sound of nearby. You’ll delight the people in uproarious laughter. He’s been known your life (and yourself) by watching 844,149,215 to put on a clown nose in his car to them float in the air — and it will Views of “Charlie Bit My Finger,” make himself — and other drivers — remind you to take deep breaths. one of the most viral and hilarious feel goofy during traffic. Here’s how „ Try going to a comedy show. videos to hit the web. It stars a young to sneak more laughs into your life: „ Subscribe to funny sites on British boy who’s complaining that his social media. little brother bit his finger.

What If It’s Hard to Laugh? Humor can be wonderful for our health — but it can also seem out of reach. If you’re feeling anxiety, experiencing lethargy or a lack of joy, or simply haven’t felt happy lately, be sure to talk to your doctor.

by UnitedHealthcare | 19 aving a tough time getting your daily dose of vegetables? You’re not alone. The Centers for H Disease Control and Prevention reports that overall consumption of fruits and vegetables is “low,” even though we know that eating veggies may lower the risk of developing many chronic diseases and may help with weight management. Before you utter one more excuse for not eating your veggies — “They’re boring! They taste bad! They’re too hard to cook!” — take a look at these four delicious recipes. Then call dibs on the leftover vegan lasagna. (Really. It’s that good.)

Recipes by Betsy Nelson | Photos by Terry Brennan Ari Woeste, Headline by design Watkins Rhonda styling by Prop

20 | “You have to motivate yourself with challenges. That’s how you know you’re still alive.” —Jerry Asian-Inspired Napa Cabbage Wraps (Recipe on page 22) Headline design by Ari Woeste, Ari Woeste, Headline by design Watkins Rhonda styling by Prop

by UnitedHealthcare | 21 Chili-Dusted Butternut Squash ‘Fries’ These ‘fries’ will satisfy the diner- junkie in you with a crispy-crunchy outside and a sweet-and-tender inside. Experiment with different seasoning blends, subbing pumpkin pie spice or Italian seasoning for the chili powder.

cooking spray to oil pan 1 medium butternut squash, about 1.5–2 pounds 1 egg white ¼ cup corn flake crumbs 1 teaspoon chili powder (no salt added) ¼ teaspoon salt

Chili-Dusted Butternut Preheat the oven to 400 degrees F. Squash ‘Fries’ Spray a baking sheet with cooking spray. Cut off the long ‘neck’ of the butternut squash. Using a vegetable peeler, peel the skin off the squash. Asian-Inspired Napa Separate 8 cabbage leaves from the Slice the squash crosswise into Cabbage Wraps head of Napa cabbage and place ½'' slices and then slice each slice (photo on page 21) cut side down in a bowl of water to into ½'' sticks. Beat egg white until refresh while you prepare the filling. Give your sliced bread the day off. soft peaks form. Mix the corn flake Toss the tempeh crumbles with the Gorgeous, sturdy Napa cabbage crumbs, chili powder and salt in a onion, ginger, curry powder and salt. leaves make a great container for shallow bowl or a large resealable Heat oil in a skillet and cook tempeh sandwich fillings and salads. This bag. Toss the squash sticks with the mixture until browned and crisped, recipe can easily be adapted to use egg whites to coat, and then toss about 5–7 minutes. Bring 4 cups of leftover cooked meats, veggies and them together with the corn flake water to a boil in a saucepan. Stir noodles or rice. You can even fill crumb mixture. If you are using a in rice noodles and cook according the leaves with chicken, tuna or resealable bag, simply shake the bag to directions on the package. Drain egg salad. to coat the squash with the crumbs. and rinse noodles in a colander. Fill Arrange the coated squash sticks a small bowl with ice water. Peel the on the oiled baking sheet and spray 8 Napa cabbage leaves carrot and continue with the peeler to lightly with more cooking spray. 8 ounces tempeh, crumbled make carrot ribbons. Then add them Bake until crisped and browned ¼ cup minced yellow onion to the ice water to keep crisp until you and squash is tender, about 25–30 1 teaspoon minced ginger root are ready to serve. Toss the tempeh, minutes. Turn them with a spatula half 1 teaspoon curry powder noodles, cilantro and carrot ribbons way through the baking time. Serve ¼ teaspoon salt together with the sesame ginger warm with a sprinkle of apple cider 1 teaspoon olive oil or coconut oil salad dressing. Divide the salad vinegar or a simple sauce made with 4 ounces fine rice noodles mixture into the Napa cabbage leaves Greek yogurt and salsa. Serves 4. 1 medium carrot and serve. Serves 4. Calories: 104, Total Fat: .3g, Saturated ¼ cup cilantro, coarsely chopped Calories: 265, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 4 tablespoons reduced-fat Fat: 0g, Cholesterol: 0mg, Sodium: 210.5mg, Carbs: 25.5g, Dietary Fiber: prepared sesame ginger salad 335.1mg, Carbs: 42.8g, Dietary Fiber: 3.6g, Sugar: 4.4g, Protein: 2.8g dressing 5.3g, Sugar: 7.5g, Protein: 11.7g

22 | “You can’t stay mad at somebody who makes you laugh.” — Cauliflower Couscous Who needs grains? Veggies make for a smarter side dish. Grate the cauliflower using a food processor or a box grater and don’t toss out the tough core. When it’s grated, it holds up to the roasting. Tip: Try adding chopped walnuts, sliced almonds or pine nuts and dried currants, golden raisins or chopped dried apricots. This dish is great at room temperature or chilled.

1 tablespoon olive oil ½ teaspoon ground turmeric 1 small head cauliflower, about 1 pound ½ teaspoon salt Cauliflower fresh ground black pepper Couscous to taste ½ cup chopped fresh parsley 2 tablespoons pumpkin seeds (pepitos), roasted or raw 2 tablespoons dried cranberries

Preheat the oven to 400 degrees F. Brush a baking sheet with olive oil and sprinkle with turmeric. Quarter the cauliflower and leave the core, removing only brown spots and wilted leaves. Grate the cauliflower using a food processor fitted with a grater blade or a box grater. Toss with salt and pepper and spread on the oiled baking sheet and toss to coat with the turmeric and olive oil. Roast the cauliflower for 30–40 minutes, stirring every 10 minutes. When the cauliflower is lightly browned and tender, remove from the oven and cool. Meanwhile, chop the parsley and add to a large mixing bowl with the pumpkins seeds and cranberries. Toss with the cooled, roasted cauliflower and serve warm or chilled. Store in the refrigerator. Serves 4. Calories: 84, Total Fat: 6g, Saturated Fat: .9g, Cholesterol: 0g, Sodium: 319.4mg, Carbs: 7g, Dietary Fiber: 2g, Sugar: 3.6g, Protein: 3g

by UnitedHealthcare | 23 Grilled Portabella Mushroom ‘Steak’ with Roasted Red Pepper Sauce Mushrooms have a meaty quality that makes them ideal for steak-like grilling. Have a favorite marinade? Swap it in.

2 large Portabella mushroom caps, stems removed

For the Marinade: 1 tablespoon olive oil 1 clove garlic, minced 1 teaspoon low-sodium soy sauce 1 tablespoon apple cider vinegar 1 teaspoon chopped fresh rosemary fresh ground black pepper to taste

For the Sauce: ¼ cup tahini (sesame seed paste) ½ cup roasted red bell peppers (jarred or canned) ¼ cup water or vegetable broth 1 teaspoon Worcestershire sauce 1 teaspoon Dijon mustard salt and fresh ground black pepper to taste

Brush any dirt from mushroom caps and rinse lightly. Whisk the marinade ingredients together in a shallow bowl and brush over mushroom caps. Allow the marinade to soak into the mushrooms while you heat the grill or grill pan. To prepare the sauce, add all ingredients to a blender and blend until smooth, adjusting seasonings according to your taste. Grill the mushroom caps to sear on each side, and grill until the mushroom is cooked through and softened, about 8–10 minutes. Slice mushroom “steak” and serve with roasted pepper sauce. Store any leftover sauce in the refrigerator. The leftover sauce is also delicious as a Sign in to your plan website dip for vegetables or as salad dressing. and click on the My Health and Serves 2. Calories: 288, Total Fat: 23.5g, Wellness tab for a delicious Saturated Fat: 3.3g, Cholesterol: 0mg, vegan sweet potato lasagna. Sodium: 460.9mg, Carbs: 15.5g, Dietary myAARPMedicare.com Fiber: 5.5g, Sugar: 5.6g, Protein: 8.7g

24 | “The road to success is always under construction.” — BRAIN BOOSTER

Game Center Challenge yourself with Sudoku, a word find and some trivia.

Sudoku Zigzag Word Search Complete the grid so that every row, column and Find the colors listed below. Words go left, 3-by-3 box contains every digit from 1 to 9 inclusively. right, up, down, not diagonally and can bend at a right angle. There are no unused letters and every letter is used only once.

E O I S A L P W H I G R N N O M U K B T N A D E L P R N L E O G I O R G P I U K R E H C E E T G E H K N L E Y N U R A A C W L O U Q R B Y K A O O I S E A E E I L R W R E D T I G C Difficulty Rating: B B M A G E N N A Y

BEIGE OCHER BLACK ORANGE BLUE PINK Trivia BROWN PURPLE 1. How many seasons did The Carol Burnett Show CYAN RED air? Hint: It first aired on CBS in 1967. GRAY SALMON GREEN TURQUOISE 2. In which musical did Carol Burnett make her INDIGO WHITE KHAKI YELLOW Broadway debut? MAGENTA

SUDOKU © 2016. Reprinted with permission reserved. with of UNIVERSAL UCLICK. All rights Reprinted SUDOKU © 2016. „Answers on page 30

by UnitedHealthcare | 25 FAMILY MATTERS

Talkin’ About My Generation Understanding generational differences can help you stay in touch and truly connect with loved ones.

MUCH IS MADE THESE DAYS of generations today — Traditionalists, TRADITIONALISTS Millennials and their addictions to Baby Boomers, Gen Xers and „Born before 1945, age 71 and older smartphones and social media. But Millennials. The key to successful cross- What they’re like: they’re not the only ones who have generational harmony, Shaw says, is to This generation grew up learning preferences about how they like “figure out the language of the other cursive in the age of print media to communicate. generations and try to speak it.” and radio. Messaging was one way, Just ask Haydn Shaw, expert in So the next time you get ready with Traditionalists often looking to generational differences. In his book, to reach out to a child, grandchild experts to get the facts. Sticking Points, Shaw breaks down or even a former classmate, take a the differences (and similarities) second to consider things from their What they’ve experienced: between four of the most predominant perspective. Traditionalists lived through two

26 | “You’ll never find a rainbow if you are looking down.” — World Wars, the and Prohibition. They experienced By thinking about what mode of the first popular talking movie, The Jazz Singer, and read headlines communication is best, you’ll be able about the dropping to better connect with all of the an atomic bomb on Hiroshima in August of 1945. people in your life.

How best to communicate with them: Have an in-person, face-to-face conversation. Shut off your GEN XERS communication, so they expect to phone, lean back and offer them „Born 1965–1980, age 36–51 participate and be heard. your undivided attention. But What they’re like: don’t completely neglect digital Growing up with digital What they’ve experienced: communication. Shaw explains communication, Gen Xers had access Millennials grew up seeing that “older generations are to multiple sources of information Columbine, the September 11th rapidly adapting to and adopting” and therefore could do their own attacks, the Great Recession and smartphones and social media to research to double check the facts the Occupy Wall Street movement. stay connected. they were given. became the first African-American president elected BABY BOOMERS What they’ve experienced: in 2008, and same-sex marriage „Born 1946–1964, age 52–70 Gen Xers were the first to experience became legal in all 50 states in 2015. What they’re like: double-digit inflation. Major Boomers grew up with television, and headlines included the Iran hostage How best to communicate with them: rather than experts relaying facts for crisis, the Challenger explosion and Quick and easy. Millennials like consumption, entertainers persuaded the tearing down of the Berlin Wall. to be communicated to via text the Baby Boomer audience with In the entertainment world, the first message, instant message and social messages that were more visual. Sony Walkman was released and the networking sites. Shaw explains that launch of MTV changed how music when connecting with Millennials, What they’ve experienced: was consumed. “if you will stay in contact with In addition to television, Baby them through text, then they will Boomers experienced the civil rights How best to communicate with them: stay in contact with you in other movement, the Vietnam conflict and Send an email. Gen Xers are attuned ways as well.” Watergate. The release of The Feminine to the sound of logging on to instant Mystique sparked second-wave messaging and other web-based By thinking about what mode of , and hundreds of thousands applications. communication is best, you’ll be attended Woodstock in 1969. able to better connect with all of MILLENNIALS the people in your life, regardless of How best to communicate with them: „Born 1981–2001, age 15–35 their age. Oh, and here’s a tip for the Pick up the phone and call Baby What they’re like: next time you run into a computer Boomers. It’s how they made plans Unlike Traditionalists and Baby problem or your smartphone freezes, and asked one another out on dates. Boomers, this generation grew try asking a child or grandchild for up with two-way, interactive their help. They’ll love it. •

by UnitedHealthcare | 27 HEALTH CHECK

HOW HONESTY MAY IMPROVE YOUR HEALTH Following your doctor’s instructions for taking your medications can be an important step in helping to improve and maintain your health. Not filling your prescriptions on time and not taking your medications as prescribed by your doctor can be dangerous to your health. If you don’t think you need Minding Your Medications a medication, believe it costs too It’s important to stay organized — and honest — much or don’t like the side effects — whatever the reason — be honest when it comes to your medications. with your doctor about it. Your doctor might be able to HERE’S AN IMPORTANT TRUTH: 4. Make refills easier. Ask your suggest another option that may Taking your medications exactly doctor to order a 90-day supply of work better for you. If your doctor as prescribed by your doctor isn’t your maintenance medications so doesn’t know the truth, they always easy. But it’s important for you don’t have to get refills as often. won’t be properly treating your helping to maintain your health. condition. Your doctor might think These tips may make it easier 5. Rely on your pharmacy. Many your medication isn’t working as to organize and manage your pharmacies offer reminder calls prescribed. This may cause them medications: when it’s time to refill a prescription. to increase your dosage and/or Using this service can help ensure add another medication to your 1. Get organized. Keep your you remember to refill your treatment. Before long, everything medications together in a safe place medications when you need them. can get out of balance. So don’t and use a pill sorter to organize your be afraid to speak up! Honesty is prescription drugs for the week. 6. Use home delivery. Enjoy at the heart of a doctor-patient the convenience of having your relationship. • 2. Write it down. Make a list that medications delivered right to your shows all the medications you take, mailbox by using a home delivery Source: American Medical how much to take and when to pharmacy. Association, 2015 take them.

3. Set up a routine. Place your Don’t Be Late! medications where you can’t miss To be sure you never miss taking a dose, set an alarm them. Take them at the same time on your smartphone or watch. You can set these to be each day (unless your doctor tells recurring so they will go off every day at a specified time. you otherwise). Illustration by catchfire by Illustration

28 | “In between goals is a thing called life, that has to be lived and enjoyed.” —Sid Caesar KEEP MOVING

All Together Join a group fitness class to get the spark you may need to stay active.

MAYBE YOU’RE AN INTROVERT. Taking a stroll Maybe you prefer solitary walks or through a local bike rides. Or maybe just the idea mall is a great of exercising with other people is way to socialize enough to make you, well, sweat. and burn some calories. But if you’ve never thought about working out in a group setting, you may want to give it a try. of walking without the potential for different ability levels. But just Being physically active as you age drawbacks. The “weather” is always because it’s low in intensity doesn’t lowers the risk of serious illness like good, and a restroom or coffee shop mean it’s low on positive impact. In heart disease, stroke and diabetes, is never far away. Call the malls in a 2015 study published in the journal according to the Centers for Disease your area to see if any offer walking Medicine, qigong significantly Control and Prevention (CDC). programs, including perks like early reduced blood pressure, compared Exercising with others gives you admittance to mall corridors before with no intervention. Be sure to check the added benefit of engagement they’re filled with shoppers. with your doctor before beginning or and emotional well-being. Meeting changing your exercise program. • others who are at a similar stage in life, Pickleball and going through many of the same This paddle sport, which has exploded experiences, makes for strong bonds in popularity among older adults, is Support During Winter that often extend beyond the classes. played in a badminton-sized court Have you ever found yourself feeling Fitness classes and other kinds of with paddles and Wiffle-type balls. A increasingly down as the winter group exercise for older adults have lower net than a standard tennis net darkness swallows up more of the multiplied over the years. Try one of combined with a lightweight ball make day? You may be suffering from seasonal affective disorder (SAD), a these popular activities for a healthy it a good choice for people who want a depression that occurs in the late fall body, mind and social life. manageable — and fun — workout. and winter, according to the National Institute of Mental Health (NIMH). Mall Walking Qigong The use of special lamps, People who get together to stride Like yoga and tai chi, qigong is supplements or antidepressants may around a large mall or a smaller a low-intensity movement and help, says the NIMH. shopping center get the benefits breathing exercise that can be adjusted The CDC has also shown that exercise can lower the risk of depression. So it may help to stay motivated this season with a class or Sign in to your plan website and click on the My Health and Wellness tab simply get moving with friends. See for exercises you can do at home. what’s available at your gym or look myAARPMedicare.com for fitness groups and classes offered

Photo by Sara Rubinstein Sara by Photo at a community center or church.

by UnitedHealthcare | 29 INFO + ANSWERS

Please let us know if you no longer wish to receive Renew magazine. To remove your name from the Renew magazine mailing list, write us at UnitedHealthcare Renew, P.O. Box 410018, Kansas City, MO 64141-0018. Please be sure to give us your name, full address and your UnitedHealthcare member ID number. This publication is for informational purposes only and does not replace the care or advice of a doctor. Always talk with a doctor before beginning any exercise program, therapy or medication. Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare Pass It On contract. Enrollment in the plan If you have been happy with your depends on the plan’s contract UnitedHealthcare Medicare plan, 1-855-517-3460, renewal with Medicare. pass it on. UnitedHealthcare has a TTY 711 The AARP® MedicareComplete® range of Medicare plans designed to Plans carry the AARP name, meet a variety of needs and budgets. Or go to and UnitedHealthcare Insurance Your friends and family can get more UHCPassItOn.com Company pays royalty fees to information about plans in their area AARP for the use of its intellectual property. These fees are used for by contacting UnitedHealthcare. the general purposes of AARP. This information is not a complete description of benefits. Contact the plan for more Brain Booster Answers: information. Limitations, co-payments and restrictions may Sudoku Zigzag Word Search Trivia apply. Benefits, premium and/or co-payments/co-insurance may change on January 1 of each year. 1. 11 Seasons © 2017 UnitedHealth Group

Incorporated 2. in1959

30 | “I’m going to go on just living and laughing and loving.” — THE DOCTOR IS IN

Don’t Fall For It

I’ve lost my balance a few times recently. Q Should I worry about falling?

You’re wise to be giving A this some thought. The Centers for Disease Control and Prevention says that one in three adults age 65 and older falls every year. The results can be severe, including debilitating bone breaks. First, let’s talk about why we fall more as we age. Hearing or sight issues can throw off balance and coordination. Inactivity can take a toll on muscle strength and flexibility. Some medications may affect steadiness or balance. Then, of course, there are medical conditions (like diabetes, arthritis and glaucoma) that can put a damper on our ability to get around. Now that you know how lifestyle and medical balance and flexibility. The point important to get enough sleep and, conditions can affect mobility, you is to keep moving. (Remember to of course, limit alcohol. If necessary, can get more proactive. always check with your doctor before canes and walkers may be helpful to Start by staying active, especially increasing your activity level.) navigate around safely. with weight-bearing exercise like Beyond physical activity, use And don’t forget to reach out to walking and climbing stairs, both of smart precautions to make getting your medical team. Pharmacists which are great for bone health. You around safer and easier. Wear proper can inform you if new medications may also want to try yoga, tai chi or fitting low-heeled shoes with soles may cause dizziness or drowsiness, consistent stretching to improve your that have good traction. It’s also and your primary care provider can make sure you’re seeing and hearing well. Sign in to your plan website and click As with so many medical issues, on the My Health and Wellness tab for knowledge is power. I hope this a chart on how you can prevent falls in helps you understand why you’re at specific places of your home. greater risk of falling — and how to myAARPMedicare.com prevent it from happening. Illustration by catchfire by Illustration •

by UnitedHealthcare | 31 PRESORTED STANDARD U.S. POSTAGE PAID P.O. Box 219359 UNITEDHEALTHCARE Kansas City, MO 64121-7287

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OTXMAEN000_OVSP30145 Y0066_161212_161246 Accepted Health and wellness or prevention information.

Humor for good The UnitedHealthcare Children’s Foundation book series Little Book — Big Laughs funds grants that help families pay medical expenses not covered, or not fully covered, by a commercial health insurance plan.

Since 2007, the UnitedHealthcare Children’s Foundation has funded nearly 12,000 grants totaling more than $34 million.

„Turn to page 16 to learn about the health benefits of having a good laugh.

The Little Book — Big Laughs three-book set features more than 1,400 jokes — all submitted by kids from across . Order your set today at .com and get laughing!