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SEPTEMBER/OCTOBER 2021

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2216 Queen Street East | Toronto, Ontario M4E 1E9 t 416 462 1570 | f 416 462 1689 [email protected] JULY/AUGUST 2021

Homes are subject to availability. All dimensions are approximate. mattamyhomes.com Prices, specifications, terms and conditions subject to change without notice. E.&O.E

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2216 Queen Street East | Toronto, Ontario M4E 1E9 t 416 462 1570 | f 416 462 1689 [email protected] FACES MAGAZINE OTTAWA

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FACES MAGAZINE | 5 In This Issue SEPTEMBER/OCTOBER 2021 SPORTS 54 AUSTIN WATSON We met up with the rugged Senators 20 winger as he prepares for the upcoming season to talk about his road to recovery, and his upcoming season with the Senators.

SHERROD BALTIMORE Drake Batherson by Claus Andersen/Getty Images

We sat down with Sherrod to discuss his journey to the CFL, his love for the Ottawa community, and what fans can expect from him in the season ahead.

62 42 DON UNAMBA

Don Unamba talks upcoming season and his love for fashion EGOR and modelling in the Ottawa SOKOLOV community.

We caught up with Sokolov to talk about his childhood, his life in Canada, and the upcoming season.

6 | FACES MAGAZINE SEPTEMBER/OCTOBER 2021

Drake Batherson by Claus Andersen/Getty Images

FACES MAGAZINE | 7 In This Issue SEPTEMBER/OCTOBER 2021

MEAGAN ENTERTAINMENT & MORGAN 36 The Finn Twins discuss their Ottawa roots, their approach to working together, and what’s next for their budding brand. ANDRÉ GRZELA

André Grzela celebrates 4 years as Ottawa’s premium hot tub sales & service store.

FIORELLA NOCITA

On running one of Ottawa’s most prominent salons.

28 50 78 MATT BOUTROS 72 Matt Boutros discusses the TV- J.C show moments that launched PETERS his career, and what’s next. J.C Peters, an Ottawa-born hiphop artist on the rise, gives his best advice for aspiring artists.

8 | FACES MAGAZINE NOVEMBER/DECEMBERSEPTEMBER/OCTOBER 2020 2021

2020

FACESFACES MAGAZINEMAGAZINE | 379

Double Cover Nov Dec.indd 37 2020-11-05 3:20 PM 10 | FACES MAGAZINE by

CUSTOM TREATMENTS Blinds Shades Shutters Drapes

REQUEST A FREE CONSULTATION TODAY! Not sure which is the ideal window covering solution for your home? Our experienced design professionals can offer expert advice, complete with samples to make it easy for you to visualize your options. PrestonBlinds.ca/faces FACES MAGAZINE OTTAWA CONTENTS 34 These seasonal cocktails celebrate one of fall’s best fruits: the apple

Stories Behind Famous Brands

Here’s how brands like Gap, Jeep, and Starbucks decided on the names and A Guide to icons that would make history. Health & Happiness

Every issue, we find four lifestyle changes that are so simple, so surprising, and so successful that they are sure to spark a massive difference in your health and happiness.

26 Here’s Why You Love Making Lists

60 96 FACES MAGAZINE | 13 WHERE ROOMS BECOME AMAZING

September/October 2021 - Volume 69

FIND FACES Editor In Chief Evan Childerhose Faces Magazine is distributed bi-monthly and offered free at select locations Publisher across Ottawa and in cities across Justin MacKinnon Eastern Ontario. Full issues are also Hank’s Paw Publishing (A Division available online. Faces Magazine is of 8624771 Canada Inc.) a non-traditional print medium with a strong brand presence on social media. Art Director Sonia Mehour Operations Manager Courtney Wheeler www.facesmag.ca Accounting/Finance Linda Zhang

@facesottawa

@facesott Contributors Contributing Photographers Alex Feeney Cover Photo: Sean Sisk @facesottawa Catheryn Risto John E. Sokolowski Morris Miller Jana Chytilova Corey Stone Andre Ringuette Christopher Lord Connor Armstrong Contact Alex Dobsky Taylor Condon Dan Lalande Peter Wright Maija Stevenson Yana Klaiz [email protected] Tayna Gautier Lucas Short Meaghan Vincent (613) 591 - 6093 Steve Warne Max Polizi Kate Wright Todd Hamilton Event Info Stewart Clarke Liam Fox www.facesmag.ca/awards Ryan Bova To request our event sponsorship packages, Trevor McIssac please email [email protected]. For all Kenzie Harrison other information regarding our events, Connor Khonick please call or visit our event website. Shiyao Liu Jordan Palleck Suite 101-105 Schneider Road Gary Cassidy Kanata, ON Jennifer Marwick K2K 1Y3 Guillaume Dubois Allison Dupuis Sales [email protected] Trever MacIsaac Ryan Bova Submissions Kenzie Harrison [email protected] Dave Rock CADIEUX INTERIORS 1280 OLD INNES RD. - 613.745.1230 - CADIEUXINTERIORS.CA 14 | FACES MAGAZINE 90 SEPTEMBER/OCTOBER 2021

WHERE ROOMS BECOME AMAZING

CADIEUX INTERIORS 1280 OLD INNES RD. - 613.745.1230 - CADIEUXINTERIORS.CA FACES MAGAZINE | 15 FACES MAGAZINE OTTAWA September MOVIE RELEASES SEPTEMBER THE WONDERFUL Here’s How to Make the Most of this Month A documentary of the personal testimonies of astronauts, families, and teams that have experience the forefront of science and courage: space. TBA Celebrate th Ottawa’s Outdoors on September For National4 Wildlife Day Cougars

DID YOU KNOW? THESE ANIMALS Although rarely seen in HAVE BEEN SPOTTED IN OTTAWA. Ottawa, cougars have been spotted before, mostly in the west end of Ottawa. In 2015, a Black Bears Gray Wolves cougar was found near Carp, resting in a farmer’s Mostly sticking to forests GOOD Although uncommon, haystack. Payton, a young black man who has a chance to marry black bears have been or mountain ranges, this into an upper-class family in his city, is faced with the sighted in suburban wolf is a popular resident Massasauga decision of doing what’s popular and doing what’s right. areas in Ottawa. Black of Gatineau Park. Does he marry into wealth, or does he stay with his bears are usually Rattlesnake ex-girlfriend and their unborn child? not aggressive, but rd Fishers The bad news: there Sep 3 should never be are poisonous snakes approached. If you see Ottawa is littered with in Ottawa (although one in Ottawa, you fishers – they’ve been very rare). The good should report to your spotted all around the news: they are the only local police or wildlife city. They are generally poisonous snakes in authority. not dangerous, but can Ontario. They only grow attack small dogs when 50-70cm long, and only they feel threatened. bite if they feel threatened. th Take Your Time On September WE NEED TO DO For Be Late5 SOMETHING For Something A family becomes trapped for days in their house after a Day mega-storm crashes through their neighbourhood. But after the storm quiets down and they’re still unable to leave, they begin to suspect that a different, darker force Did you know? is waiting for them on the outside. A 2007 study found that rd 15-20% of people identify as st Sep 3 ‘chronically late’.

Celebrate an IT Guru On September21 for National IT Professionals Day Did you know? Ottawa has the highest concentration of tech jobs in North America (since 2020). Over 11% of Ottawa’s workforce is in tech.

16 | FACES MAGAZINE SEPTEMBER/OCTOBER 2021

THE CARD COUNTER Oscar Isaac, Willem Dafoe, and Tiffany Haddish star in this action-packed thriller that follows a suave young SEPTEMBER gambler who takes on a high-stakes poker tournament after learning to count cards in prison. Sep 10th

Show Love To Your Furry Friend On September For National Hug Your12 Hound Day 3 Things Your Dog May Be Trying To Tell You THE ALPINIST Filmmaker Peter Mortimer attempts to follow Canadian climbing phenom Marc-Andre Leclerc on his remote alpine climbs. It proves hard, as the 23-year-old is a solo traveller who is very camera shy. Leclerc embarks on 1. His tail is like his smile, 2. If your dog is standing 3. If he growls while his a historic climb in Patagonia that will ‘redefine what is and he has many ways to off-balance in any way, tongue is out, he is only possible in solo climbing’. smile. Wagging that is high he is most likely scared. playing. Anytime your th is a confident and playful When a dog is fearful dog’s tongue is out, he Sep 10 gesture. Middle wagging or unsure of something is completely relaxed means he is thoroughly in his environment, he and having fun. If a dog excited. And a low wag is will be prepared to run is feeling aggressive and similar to a nervous laugh. in the direction that will is ready to bite, they will be the safest. The way in keep their tongue inside which your dog is leaning their mouth. will point towards the direction he is thinking of running in.

th Listen To Your CRY MACHO Favourite One-Hit Clint Eastwood’s latest directorial contribution follows Wonder on September Mike Mello (played by Eastwood himself), a one-hit for National One Hit25 wonder of a rodeo star who agrees to pick up his ex-boss’s son from Mexico and drive him to Texas. They encounter Wonder Day some unlikely problems while trying to find common ground amongst their differences, and in doing so, find they are have travelled more journeys than one on their way home. 4. WATCH ME WHIP/NAE th The Top 5 Best NAE - SILENTO Sep 10 Selling One Hit Released in 2015 Wonders of the 6x Platinum Last 4 Decades 3. LET HER GO – These are the most PASSENGER far-reaching one-hit- Released in 2012 wonders of all time, 6x Platinum according to how many times they went 2. EYE OF THE TIGER – platinum. SURVIVOR Released in 1982 5. PANDA – DESIIGNER 8x Platinum Released in 2015 5x Platinum 1. SOMEBODY I USED TO KNOW – GOYTE FT. KIMBRA. Released in 2011 8x Platinum

FACES MAGAZINE | 17 FACES MAGAZINE OTTAWA

October MOVIE RELEASES OCTOBER

JEEPERS CREEPERS: Here’s How to Make the Most of this Month REBORN The Horror Hound festival holds its first event in Louisiana, where thousands of horror fans gather. As nd the festival draws near, Laine, who is set to go with her horror-fan boyfriend, begins to experience odd premoni- Get Creative tions about the town and its local legend The Creeper. on October TBA For National2 Name Your Car Day

OVER 56% OF NORTH AMERICANS NAME THEIR CARS. HERE ARE THE MOST POPULAR THEMES:

Famous People A Name From A ‘Old Red’ or Popular Movie The name of models, Some Other actors or actresses, and other famous 20% of people will use Feature people, are fitting a popular movie car, names for 17% of this like Herbie or General SAMARITAN Something specific crowd. Lee, for their car Sylvester Stallone stars in this new, dark to the car, like the name. twist on superhero classics. sound it makes or the colour, is what TBA 42% of car namers will opt for.

Hit th The Fairways On October For National4 Golf Lover’s Day

THE TOP 3 MOST CHALLENGING GOLF HOLES IN OTTAWA THE MANY SAINTS OF NEWARK A prequel to The Sopranos, TMSoN is set in the 1960s, In our July/August issue, we showed the top 3 in the era of the Newark Riots between the Italian and toughest golf holes in Ottawa, according to a African-American communities. survey of our readers and followers. Oct 1st HOLE 15 @ HOLE 7 @ HOLE 2 @ THE EAGLE CREEK EQUINELLE MARSHES

A par 3 that A par 4 that is The longest hole measures 157 400 yards from in The Capital yards from the the white and 325 region. A par 5 white and 125 from the red box. that measures from the red box. 581 from the white and 530 from the red box.

18 | FACES MAGAZINE SEPTEMBER/OCTOBER 2021

NO TIME TO DIE In the final installment of the No Time To Die series, Bond is enjoying a peaceful life in Jamaica. That is, until his old CIA friend comes to ask for his help, opening a th pandora’s box of action and mystery. Toast to Vodka Oct 8th OCTOBER on October For National Vodka Day4

THE ODDEST FLAVOURS OF VODKA EVER MADE:

DILL PICKLE SMOKED PEANUT BUTTER WASABI VODKA VODKA SALMON VODKA + JELLY VODKA A spicy vodka that The owner of You may be Raspberry jam, actually goes very The Naked Jay, surprised to know vanilla, and nuts are well in bloody who ‘invented’ that this Vodka, the three tastes that mary’s or caesars. and bottled this made by an Alaskan combine into this HALLOWEEN KILLS flavour, credits the distillery, is one of clever yet curious BACON VODKA Michael Myers rises from a gruesome fate to wreak havoc once again on unsuspecting victims. This time, a band of inspiration to an the company’s top vodka. While not survivors will take matters into their own hands. afternoon baseball sellers. Buyers of the most off-putting Another cocktail th game. Upon running smoked salmon flavour on the list, favourite is bacon Oct 15 out of chase for vodka most reviews of Van vodka, , a drink that his vodka, Jay used commonly use it in Gough Vodka’s PB+J adds some smoke pickle juice as mix, seafood recipes. flavour say it most and some savoury and fell in love. definitely still tastes to whatever it like a sandwich. touches.

th Try out your gambit on September for National I KNOW WHAT YOU Chess Day 12 DID LAST SUMMER A remake of the wildly successful 1997 Did you know? American slasher movie. Oct 15th In the first 10 days of The Queen’s Gambit’s release, Ebay reported a 273% rise in the sale of chess sets. October st

HALLOWEEN31 ANTLERS THE TOP-SELLING HALLOWEEN CHOCOLATE In a small town in Oregon, a mysterious and terrifying predator is hunting the townspeople, OF ALL TIME HAPPENS TO ALSO BE ONE OF and one young student may have the answers. THE OLDEST. Oct 29th

Reese’s Peanut Butter Cups have consistently Did you know? lead the way in sales for years, accounting for over $508 million in sales in October. The Witches are the most peanut butter-chocolate cups sell the most in popular Halloween their single-packaged size, perfect for trick or costumes of all time. treaters. Every year, over 4.3 million people don their Reese Cups hit the American market in 1928, best witch costume in over 5 years before other majorly popular the US alone. candies like Snickers and M&M’s.

FACES MAGAZINE | 19 20 | FACES MAGAZINE SEPTEMBER/OCTOBER 2021 AUSTIN WATSON When Austin Watson steps substance abuse and be- onto the ice this fall with havioral health program. the Senators, he will once again be wearing Number In 2018, Watson shared 16, a number he wears publicly that he had been proudly as a tribute to dealing with depression, Brian McGrattan. Many anxiety and addiction since fans may think he is pay- the age of 18. ing homage to McGrattan as the former Senators Today, Austin is an open Enforcer, as Watson shares book, and it’s not just be- the same truculent style cause of the recovery mile- of play as the former NHL stones he’s hit to become winger. a better father, partner, and teammate. The 6-foot, However, the 29-year old 200-pound forward also from Ann Arbour, Michi- knows the importance of gan, wears McGrattan’s honesty and transparen- number for a much differ- cy in sharing his story for ent reason: as a tribute to other players in the league his journey off the ice, and facing similar issues. He his battles with substance hopes to continue to be a abuse and mental health. voice in a larger conversation around mental health Austin’s own struggles in the NHL. with addiction and mental health were well-docu- We caught up with the mented during his final rugged Senators winger to years with the Nashville talk about his journey and Predators. He was sus- the upcoming 2021-2022 pended by the NHL and season. entered into the League’s

Photography by Sean Sisk

FACES MAGAZINE | 21 FACES MAGAZINE OTTAWA

You’re the oldest of 10 children. are your memories of that first Being in Nashville was complicated. What was life like for you grow- goal? There were some great moments, ing up? and some highs, like playing in the That was crazy. That year was the Cup finals and getting to know a lot Chaotic (laughs). But it was good. lockout year, so the NHL season of people in the city. But there was My parents moved to Florida when didn’t start till January, and we were also some controversy and some I was about 12, so I stayed in Mich- playing in the American league be- struggles. So getting into a new or- igan with my grandparents from fore that for three months. Then a ganization, the baggage doesn’t 12 to 16 and kept playing hockey. I bunch of injuries started to happen come with us. We’re moving down was the oldest, so it bodes well that in Nashville. the road. I still have some of those older sib- ling tendencies… I’m very protective. Though you never know for sure, Coming here is a fresh start. I had one sister. Now we have two you can start to get an idea of if A chance to meet new people, and girls here, which is a lot different. you’re going to get a chance or not not having our past be in the back of when you’re in the American league. everyone’s head while trying to per- Growing up in Michigan in the We had guys that were going up and form at a professional level. 90s, were you a Red Wings fan? down because players were getting Who were some of your favourite hurt. When you look back on some of players? the challenges that you and your It’s crazy how you remember every- wife have faced over the past few I was definitely a Red Wings fan. thing clear as day about scoring your years in Nashville, how would Steve Yzerman, Shanahan, Federov, first goal. It was such a cool feeling. you sum up the growth and the they had a good team back then. It Nashville has a really good atmo- work you’ve done to put it behind was really cool growing up in that sphere in the rink. It was really loud, you? era. It was fun to be a Red Wings fan and that really made it. as a kid. I think you’d have to ask others On October 10th of last year, you about the changes they’ve seen. But, You were drafted 18th overall in were acquired by the Senators I’m proud of where I’m at today. Sit- 2010 by the Nashville Predators. in a trade with Nashville. Tell us ting here, in a beautiful new home in What was your draft day expe- about that transition, and leaving Ottawa, with a couple of years on my rience like? Did you have a good an organization you had been contract here. It didn’t look promis- feeling that Nashville would pick with for ten years in the middle ing two or three years ago. We as a you? of a pandemic? family are proud that we did what we needed to do. We put our heads I didn’t know for sure that I was go- When I got traded, I was definitely a down and did the work, personally ing to get drafted by Nashville, but bit upset. Hockeywise, that was all I and in the household, and now life is

I had a pretty good idea. The most had ever known. I had played with getting good. nerve-wracking thing was going to those guys for a long time, even in LA. I had never been out there be- the minors. I had some really good fore. The not knowing how the day friendships with that team. was going to go while sitting in the THE MORE THAT stadium was scary. I’m pretty sure Moving during the pandemic was I was sweating through my shirt difficult. We viewed our house over GUYS CONTINUE TO (laughs). I was 18th overall, so while Facetime, and getting over the bor- that was really cool, it also takes der wasn’t easy. I drove over 16 TALK ABOUT THEIR about two hours to get to that pick. hours and brought the dog and all I was just sitting up there in my suit, of our things with me. Jen and Liv MENTAL HEALTH, THE “ sweating, waiting, not knowing what flew and met me here. Then we was going to happen. When Nash- were in lockdown. It was definitely ville did come up, we had an idea an abnormal experience, and we’re MORE COMFORTABLE that maybe it was possible. It was looking forward to getting a chance OTHERS WILL FEEL. a good interview with them at the to go out for dinner and explore the “ combine and we seemed to hit it off city more. okay. It’s such a young age to be do- WE HAVE A LONG ing stuff like that. But overall, it was You’ve said in previous inter- a really amazing experience. views that this new chapter is a WAY TO GO, BUT I fresh start for you in more ways Your first NHL goal came on April than one. Off-ice, how will this THINK AS A WHOLE, 23rd, 2013 against the Calgary move help you to turn the page Flames. You scored on Miikka for you and your family? IT’S GETTING BETTER. Kiprusoff on a nice 3 on 2. What

22 | FACES MAGAZINE You’re very open about your personal road to recovery. What advice can you share for anyone going through similar struggles?

We could stay here for hours (laughs). I don’t like to give a ton of advice. For me, the people I respect and look up to now are those who aren’t afraid to share their experiences. There was a time where I sat there and was completely against asking for help, what- soever. I thought I could do it on my own, I didn’t need help, and it wasn’t a big deal. But if you’re sitting there and saying those things to yourself, maybe it’s time to ask for help. There has to be a starting point. It doesn’t change overnight, either. There’s this idea that if you get help, whether it’s getting into rehab or a program, you’re fixed. Well, it’s not about being ‘fixed’. It’s about changing the way you read your life and living differently. It’s a day-to-day commitment, it’s not just over. It’s a daily effort to improve and use what you’ve learned to continue to get better.

SEPTEMBER/OCTOBER 2021

Lets talk about mental health. How big of an adjustment was it Tell me the first word that comes How has your outlook on the im- for you to play without fans this to mind when I say these names: portance of mental health, partic- year? ularly in pro hockey and for men, Nick Paul: Funny changed? It just wasn’t the same. The game is Brady Tkachuk: Beast the same, and the systems and all Connor Brown: Spitfire I really think that we’re doing such a that, but the energy that cheering Tim Stützle: Superstar better job in North America and in fans… even booing fans… creates, Thomas Chabot: GQ sports. I think guys are beginning to was just not there. Artem Zub: Silent Assassin get more comfortable with discuss- Josh Norris: Newf ing this stuff. We don’t have to pre- When there’s a change or swing in DJ Smith: The Boss tend like nothing affects us. I think momentum and it gets louder in the it’s up to guys like me and others building, we can feel those things. Who on the team would you say who have gone through these things And I guess you don’t know what you is the best dressed? to be open about it. You’ll see that I have ‘till it’s gone. I speak for all the wear 16 in Ottawa because of Brian guys when I say we really missed it I can’t pick myself? (Laughs) I did McGrattan. It’s a nod to his story and this year. We can’t wait for it to come call Tom GQ. He’s well-dressed. He’ll his ability to be so open about his back. tell you himself… he’s got style. struggles, in order to help others. It’s something that I, and the other guys, You quickly endeared yourself to Most funny? look up to. I mean he was the bad- Senators fans by scoring in your dest dude on the block. If he can talk first game with Ottawa against Pauly. Nick Paul is hilarious. about his imperfections and strug- the Leafs, going bar down with a gles, then we can, too. nice snap shot on January 15th of What is something people would this year. Did you feel any of the be surprised to know about you? In the NHL we have a great program rivalry with the Leafs this season, for anyone who needs it, family in- even without fans in the stands? I really enjoy reading. I’ve been cluded. It’s all there for us. The more reading a lot lately, especially at that guys continue to talk about their Big time. The rivalries between dif- night. When I was first out of rehab, mental health, the more comfortable ferent teams are always interesting. I had a hard time sleeping. So, I got others will feel. We have a long way In Nashville it was Chicago and Dal- into the routine of reading at night to go, but I think as a whole, it’s get- las, then you come here and it’s To- for 45 minutes to an hour. I read a ting better. ronto and Montreal. You know what lot of historical fiction, epics, things to expect a bit, but until you step foot like that. Who were some of the guys on in it, you don’t get it. But you get it the team who made you feel pretty early (laughs). Where are some of your favou- comfortable and helped you to rite places to eat at and/or visit settle in? I really wish there would have been in the Ottawa area? fans for that one. I’ve spent a lot of time with Nick Paul. We really haven’t gotten out much. Pauly and I kind of understand each How has being a father changed We enjoyed Mati a lot, and Joey other. From a hockey perspective, you as a person? Lansdowne is a great hangout. I like things weren’t always easy. His sto- the Lansdowne area. ry has been well documented. He’s A complete 180. I still need me time, I cleared waivers a couple of times. play a lot of golf… but outside of that, What’s your best advice for as- Same for me, I spent three years in everything revolves around them. piring hockey players? the minors, cleared waivers. It wasn’t Making sure they’re happy and they easy. We connected on that kind of have what they need. They are two If you enjoy it, keep at it. It’s so level. amazing girls. Liv, she’s a pistol. The tough as a kid. You may not know little one is growing into herself too, if you want to play or if you really All of the guys have been great. and I wouldn’t trade it for the world. don’t, especially as a young Canadi- Chabot, Tkachuk, two of the young an kid. I mean hockey is what you’re guys that are going to be leading this Let’s talk about your life away supposed to do. So if you enjoy it, franchise for many many years. They from the rink. How are you spend- continue to do it. There’s going to were so welcoming and made it easy ing your summer? be bumps along the way. Guys will for us and the family to get settled in get drafted, you’ll make a team, here. Those three really helped me I play a lot of golf. I’m really into it. you’ll get cut, and so on… but if you to get comfortable with the organi- thoroughly enjoy it, then keep at it. zation and I think that’s been huge. Perseverance is something that can get lost at that age a bit, but if you really love it, then just keep going.

FACES MAGAZINE | 25 FACES MAGAZINE OTTAWA FACES MAGAZINE OTTAWA A Guide To

Health &Happiness Every issue, we find lifestyle changes that are so simple, so surprising, and so successful that they are sure to spark a massive difference in your health and happiness.

BLEND NUTS INTO YOUR SMOOTHIES FOR AN ADDED DOSE OF NUTRI- ENTS

Walnuts, almonds, and other nuts are a great source of vitamins and minerals. If you struggle to get a good dose of these powerful foods into your diet, or you don’t generally INCORPORATE enjoy eating nuts as a snack, then adding a THE COLD INTO handful of nuts to your YOUR DAILY smoothie by blending SHOWER them is a great way to boost your daily intake. Cold showers aren’t for everyone, but there’s a simple way to get some of the benefits of hydrotherapy.

By finishing your shower with a minute or so in the cold, you can boost blood circulation, increase your metabolism, improve immunity, and tighten pores for better skin.

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DRINK POMEGRANATE JUICE FOR Happiness AMAZING SKIN Pomegranate juice is considered one of the most heart-healthy drinks on the market. It isn’t as sweet as the more mainstream juices you find in the grocery store, but it is packed with antioxidants that help to lower blood pressure.

Those polyphenols are also great for your skin, and drinking Pom’ juice regularily can help to promote a clearer and more vibrant complexion.

LEARN TO LOVE RED WINE

Red wine lovers need-not read on: this hack is for those who prefer a beer or mixed drink when out for dinner. Red wine is one of the healthiest alcoholic drinks you can choose, it’s packed with antioxidants and promotes longevity. Wine is also lower in carbs and calories on average.

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At only 23 years old, Meagan and Morgan have combined their passion for branding, beauty, and design into their own unique label with an unrivaled aesthetic.

Meagan and Morgan, self-ti- son Fashion Design Academy, tled as The Finn Twins, are two and started to make clothing of Ottawa’s foremost fashion long before Meagan, who holds designers who have launched a degree from Carleton Univer- their brand entirely through so- sity, brought her business acu- cial media. men to the team to start their brand. They’ve harnessed the power of photography, storytelling, All of their clothes are designed and design to create a bou- and made by hand, inspired by tique experience with no store- the twins’ unique lifestyle and front. In the digital age, this travels. They’ve built their busi- has been well-received by the ness on the values of female Ottawa market— the duo have empowerment, the bond of sis- amassed a following of over terhood, and a commitment to 30,000 for their brand and their customer service. personal accounts alike. We sat down to discuss their Their success is, of course, not Ottawa roots, their approach to by accident or luck. Morgan working together, and what’s graduated from Richard Robin- next for their budding brand.

Photography by Sean Sisk

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When did you both realize years later, has turned her Who have been some of your that you wanted to go into bedroom business into mul- biggest supporters while fashion? tiple storefronts and design starting your business? houses in both LA and in the Morgan: I knew that I want- UK. The biggest difference Morgan: Some of the biggest ed to pursue fashion at the between us and Conna is she supporters we’ve had since age of 6. Every time I went doesn’t make her designs starting our business have to visit my grandmother, we by hand. She sketches them been girls who have been would hand stitch together and then has designers make following us on Instagram and embroider little flowers them for her. She started for five plus years. We have on table cloths. My passion by making three pieces per many girls who are returning for fashion design only grew design and then eventually customers because they’ve stronger as I grew older. grew her SKU as sales came always been following our in. work and love everything we Meagan: I have always loved create. fashion but only knew I want- Where do you get your inspi- ed to make it my lifelong ca- ration from? reer after finishing my studies in law and admiring my Morgan: Our inspiration sister’s work. comes from our lifestyle. We love nothing more than When did you decide to start dressing up and going out to By working a clothing line? When did fancy restaurants. Now that you realize that you wanted we can both sew and design, alongside to turn your dream into a we create pieces that we see

reality? ourselves wearing out. We each other love travelling to new places, Meagan: Just as I was about so that inspires us to work every day, to graduate from university, hard and continue to grow

the global pandemic hit and our brand worldwide. we continue it set forth an opportunity for us we could not pass up. What has been the biggest to learn We both have always dreamt change between your first “ of starting a clothing line to- launch and your recent each other’s work? How has the way you gether, but our studies and “ work always stood in the approach your work changed strengths and way. With the world being in since you started? weaknesses, lock down, we finally had the time to sit down, plan, and Meagan: The biggest change and that start our company. between our very first collection and our most recent allows us to Who inspired you when one is sizing and range. We you were designing your started by only offering one work better brand? What makes you adjustable size and now we different? offer XS, S, M and L in some together as of our designs. We also only Meagan: Our biggest in- sold tops, whereas now we partners. spiration while starting our sell tops, skirts, pants, and company was Conna Walker, dresses. We approach our the founder of House of CB. work differently now as we She started her company at try to be size inclusive and the age of 17 and now, 10 offer all the pieces we wear in our photoshoots.

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What’s something that surprised How has your relationship as What’s next for you and your you about running your own fash- sisters changed since going into brand? ion line? business together? Meagan: The next step for our Morgan: Something that truly Morgan: We’ve gotten much clos- brand is a clothing factory. As our surprised us about running our er, just when we thought that was company is growing fast, and we own line is that our customers are not possible. By working alongside want to create a facility where we drawn to our story just as much each other every day, we continue can have our fashion designers as they are drawn to the work to learn each other’s strengths and work with us full time, in-house. we produce. We sell our story as weaknesses, and that allows us to Ideally, we would love to have a sisters who want to promote the work better together as partners. storefront beneath. A place where unique bond of sisterhood in Ot- Having two dominant personali- girls can come and meet us, try on tawa. Our customers might not ties, we’ve learned how to always their pieces, and customize the fit have the same twin connection as find a happy medium between if needed. Creating a men’s line is us, but together through loyalty, both of our ideas and preferences. also something we’re looking for- support, and encouragement, we We’re best friends, so work never ward to soon. can all be sisters. feels like work, it’s more of a great life adventure. @FinnTwins When we moved from Ottawa to LA, we very quickly learned that we What is the best piece of advice lost our connection with our sis- you have received so far in your ters. We didn’t realize how many career? people prefer to only support local and have that in person, local Morgan: That it’s important to pick-up option. The biggest part work hard, but also to make time of our work is customer service, for yourself. To stay motivated and we want to keep that person- and creative, you need proper al touch and make each and every sleep and time off. Visiting friends one of our clients feel valued and and family, or even taking a trip appreciated. away can really have a positive impact on your work. We work on Social media, love it or hate it? average 12-16 hours a day, seven days a week, and we have seen Meagan: We love social media. the effects of burning out. It’s im- We’ve always had a strong pres- portant to be aware of what you ence on Instagram, so posting has need to feel refreshed and excited always been something we’re pas- to continue working. sionate about. Not only do we love everything fashion, but we also What is the best piece of advice love the photography aspect of you can give to anyone looking to Instagram. It allows us to stay cre- follow your footsteps in fashion? ative and artistic, whether that’s with work, food, travelling, etc. Meagan: Just start and don’t look We’re also very transparent on back. If you think you need to wait social media and we enjoy shar- until everything is perfect, you’re ing our journey with our follow- wrong. You will come to learn ev- ers and getting their feedback on erything you need just by starting. things we’re unsure about. We see Don’t compare yourself to others. it as a great tool to interact with If you have an idea, run with it, ev- our customers, while also sharing erything is worth trying because with them what they want to see you’ll never know if you don’t do it. from us, particularly our unique lifestyle.

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Top Picks For

4 Mixed Drink Recipes That These seasonal cocktails celebrate one of fall’sAre best fruits: Both Summery and Simple the apple. These classic cocktails are instantly upgraded by apple’s sweet and tart flavour. All recipes make one cocktail. Multiple by the number of desired servings as needed. *Each recipe makes 1.

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CARAMEL APPLE MARTINI

Martini lovers can sip a seasonal blend APPLE CIDER of cider and vodka, paired with the MULE sweet but balancing taste of caramel. A classic with a twist, just in time for Ingredients: the changing of the seasons. 2 ounces of Apple Cider 1.5 - 2 ounces of Vodka Ingredients: (Caramel Flavoured is preferred) 1 ounce Butterscotch Schnapps Liqueur 2 oz vodka 1 Slice of Fresh Apple Ginger beer (1/3 of a cup or less) Caramel (melted) for garnish. Sparkling Apple Cider (2/3 of a cup) 1 Slice of Fresh Apple Directions: 1-2 Cinnamon Sticks Rim your martini glass with caramel. Combine cider, vodka, and liqueur into a Directions: cocktail shaker with ice and shake well. Pour into glass and garnish Pour vodka and cider into a copper with apple slice. mug over ice. Top-op with ginger beer as desired. Add fresh apple and cinnamon sticks for garnish.

APPLE APPLE CIDER CIDER MIMOSA SIDECAR

This autumn-inspired mimosa Also cleverly known as the Apple Cidecar, this is one of recipe is perfect for fall brunches. fall’s best-kept secrets.

Ingredients: Ingredients:

Apple Cider (2/3 cup or less) 1 oz Apple Cider Concentrate Dry or Brut Champagne (2/3 cup or 1 oz Brandy less) 1 oz Cointreau or Triple Sec 1oz of Brandy or less. 1 oz Water Splash of Lemon Juice 1 Fresh Apple Slice Directions: Directions: Mix cider concentrate and Add desired amount of brandy and water in a cocktail shaker, champagne and top with cider. then add brandy, cointreau Garnish with apple slice. and lemon juice. Fill with ice and shake well. Pour into cocktail glass and enjoy.

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André Grzela Celebrates 4 Years As Ot- tawa’s Premium Hot Tub Sales & Service Store

When Ottawa business owner André Grzela looked to open a Hot Tub Sales & Service outlet in Orléans, he settled on a high end, Canadian- made manufacturer. 4 years later, his business is still expanding. His quality products and award-winning after-sales service have made him a top choice for hot tubs in the Capital.

In February of 2017, André agreed to help his brother, who owned a Hot Tub Sales & Service store in Rockland, expand into Orléans. As a growing end of Ottawa that was largely residential, the area was desperately underserved.

Photography by Sean Sisk.

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ndré, who was then a the numbers. Well, customer It is his commitment to service ATimmins City Councilor and service has to follow. And that’s that has helped André to grow Assistant to the Local MPP, as where we’ve found our advan- his business as one of the most well as a new husband and fa- tage. We’ve decided to be ser- popular retailers in the Nation- ther, was intrigued. He spent vice-driven: high-end product, al Capital Region. He services months researching the in- high-end customer service.” clients from all ends of Ottawa dustry and its major players. and into surrounding areas, After half a year of research, “It’s not easy to maintain a hot even as far as Cornwall. “I’m an he settled on a family-owned, tub,” says Grzela. “So if your extrovert, and I love to make Canadian manufacturing com- salesperson says, don’t worry people happy. I love getting to pany that specialized in hot about it, it’s easy.” This should work with people every day. I tubs—Beachcomber Hot Tubs be a red flag for the prospec- make sure that they are 100% Inc. from Surrey, BC. It was tive client about where they are satisfied.” It is this dedica- an easy decision, but a major shopping. tion to client services that has change in his family’s life. Both helped André and his business he and his wife quit their jobs “Understanding ‘how’ to prop- win several awards in its four and entered into new territory erly maintain your hot tub is years. Beachcomber’s Orleans in their careers. “We left ev- key.” Says Grzela. was voted Ottawa’s Best Hot erything to try something new, Tub Sales and Service in the somewhere new.” Says Grzela. “A lot of people buy hot tubs 2021 Ottawa Awards. It also without realizing just how won the 2019 Beachcomber The Ottawa market easily took unique maintenance can be. Store of the Year Award from to Beachcomber products. Everybody uses their hot tub the company and the 2018 It was a change of pace from differently, and everybody pro- Retail Business of the Year in the traditional box stores or duces a different amount of Orléans as per the Orléans Leisure Sales stores, who sold sweat/ ‘bather load’, and uses Chamber of Commerce. André Hot Tubs from a variety of for- different products on their was voted Ottawa’s Business eign manufacturers. “It’s not skin, all of which will affect the Owner of the Year in the 2021 a company that makes baths water. There’s no one size fits Ottawa Awards, and was a Top and showers and pools. They’re all solution for balancing that, Forty Under 40 recipient in a single product company that unfortunately. If there was, I’d 2020. focuses on high end, artisanal sell it.” hot tubs that are made in small As for what’s next, Beach- quantities, and backed by a His best advice to any shop- comber Orléans is continuing great reputation. Customer per is to make sure you are to expand into the BBQ indus- service had been built into the buying from a company that try and backyard leisure. They product already, and that real- offers great service. To do plan to open a satellite loca- ly resonated with me.” this, ask about their mainte- tion in Ottawa’s west end, to nance services, and check out help serve more of their west- It’s the same advice that Grzela the reviews. “Don’t just look at ern-Ottawa based customers. would give any hot tub buyer the ratings, but the real stories They also plan to offer pump today: it’s not just what you from real customers.” refurbishment, hot tub refur- buy, but “who” you buy it from. bishment and trade-in ser- And Beachcomber was the “Look at where the hot tub is vices in the near future. right choice on both accounts. built and sold, too. If the store They made it easy for Grzela to offers curbside pickup for your More information on André grow his business with a focus hot tub, that’s a good indica- and Beachcomber products on customer service, some- tion of the amount of follow can be found on their website, thing that has distinguished up that will be available after www.beachcomberottawa.com him from other outlets in purchase. Maintenance has to Ottawa. “A lot of stores are be factored in.” sales-driven. It’s all about

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CALL YOUR BROKER

In all cases, Ericksen recommends first getting your home or rental property appraised. Then, he THE IMPACT OF LUMBER COSTS ON PROPERTY encourages a constructive, extended dialogue between The increase in lumber costs brought on by the COVID crisis has had a property owner and broker, substantial impact on both commercial and residential property markets. This including a thorough review dramatic increase is the result of a number of pandemic-spawned problems, of the exact nature of your including costly labour shortages and serious delays in transportation. When Guaranteed Replacement you consider the high demand in home and property construction, it’s no Costs or replacement cost wonder an increasing number of owners have taken the DIY approach. policy.

Jasen Ericksen, Commercial Insurance Manager and Account Executive, “It’s the best way to offers insights into what consumers should know to help protect themselves determine if you are properly and their investment from potential cost increases when it comes to building insured.” materials and more.

COMMERCIAL POLICYHOLDERS ARE YOU UNDERINSURED? For commercial policyholders, it’s a different story, as the “If you own an income or Guaranteed Replacement commercial property,” Costs safeguard does not Ericksen explains, “you apply to them. “If that’s you, might not be aware that your insurance company the rising cost of lumber, will only pay up to the limit for example, can leave you designated in your policy,” underinsured. A property Ericksen qualifies, “without estimated at $500K to consideration of the excess.” rebuild, for instance, could now cost you a great deal more a considerable challenge for both you and your insurance company.”

BUT IT’S NOT ALL DOOM AND GLOOM.

As Ericksen emphasizes, most home insurance contains an important safeguard: a GRC a.k.a. Guaranteed Replacement Costs clause. Put simply, the GRC is a condition obliging your insurance company to cover the full cost of your residence’s rebuild, even if said cost exceeds the replacement cost limit designated by your policy.

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After signing with the Redblacks prior to the cancelled 2020 season, and establishing himself as the owner of a local apparel line in Ottawa, Unamba is ready to dominate the game of football again. Though his football journey began in his hometown of Dallas, Texas, he’s been playing football in the CFL for over 8 years.

We caught up with Don to discuss his journey to the CFL, his plans for the upcoming season, and his endeavours into fashion and modelling in the Ottawa community.

Photography by Sean Sisk.

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You were born in Dallas, What did you know about I just had my first game, and Texas. Tell us what life was the CFL or Canada in gener- it felt good to be back out like for you growing up. al before signing as a free on the field. Flying around, Were you a big Cowboys fan agent with the Blue Bomb- doing my thing… There was as a kid? ers in 2014? a lot of excitement being back. I’m working on con- I was always a Cowboys fan. I actually didn’t know that tinuing to be a high calibre 22 was one of my first foot- much about the CFL. But in the league, and going all- ball numbers ever when I I do have an Alumni, Nik star. We’ll see where it takes first started going to camps. Lewis, a receiver, who went me in the future. The Dallas Cowboys still to my school, and he was a have a special place in my big deal. Funny story, Nick heart now after playing foot- Lewis used to come to our ball all these years. They’re school when I was practic- close to home, so I still have ing. He was showing face love for the Cowboys. and showing love at prac- tice. So I knew he played IF YOU When did you start playing in the CFL, and I saw that a football? What made you few times. But I didn’t know decide to play on the defen- much about it other than WANT sive side of the ball? Nik Lewis.

I played track, basketball, How does it feel for you to SOMETHING, and eventually football. I finally be back playing foot- “ started playing in the 7th ball and what are you most grade by accident. I was so looking forward to about THEN GO scared and nervous the first this upcoming season? time I played. I remember that they first told everyone Just to be back out there do- to line up and to get pads. ing what I love. Having that GET IT AND

I had never done it before, taken away from us in 2020 but I got in line, I got my put a lot of things into per- pads, and after that I came spective. NEVER LET back the next day to play again. I actually was more I developed a bigger appre- of an offensive player… I ciation for the game. They “ was the running back and always say, play like it’s your SOMEONE the receiver. Over time as last play. You never know. I got older, I thought I was In 2020, it brought a lot of going to be this big-time question marks, not only TELL YOU wide receiver. In my senior for myself, but for a lot of year, I got a lot of offers to people in the league. I didn’t play offense, but the school know if I was going to play THAT YOU I chose, Arkansas, told me I again, or if it was time to could play offense and de- move on from the game. I fense. They kind of tricked didn’t know if we were going me, though. When I got to have a season again this CAN’T. there, they just wanted me year, or if I should start an- to play defense. And that’s other career and start over. what I played from there on.

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What should fans expect from Don do. I came from D2 football and now Unamba this season? How would you I’m playing with people from D1. Peo- describe yourself as a player? ple would always question if I would be fast enough, or say I couldn’t do I’d describe myself as fearless. I love something because I didn’t play at a big throwing my body around. You’re going enough school. But here I am now, I’ve to see my dreads flying all over the place been playing pro for 8 years. If you want (laughs). I’ll be making lots of plays, something, then go get it and never let bringing lots of energy to the fans and someone tell you that you can’t. to the team. I’m dancing around, making big plays, being all over the place… just What is the biggest difference you’ve being fearless. found between living in Canada and in the United States so far? Is there a movie or TV show or book you recommend? I would say that it’s very diverse here compared to the USA. Here I see many Behind Her Eyes, I recommend that. It more ethnicities and different cultures starts off kind of slow but the last two from all over the world, which I find episodes will have you messed up. Then unique. Manifest, I’m in between that and Ozark. I’m literally all over the place. And Too What would you say is the key to happi- Hot to Handle. ness in life?

What is something that someone might Just do what makes you happy. Take not know about you? things one day at a time and just trust the process. You’re going to have good That I’m really into fashion. My team- days and bad days, but you’ve got to mates know this about me now, but I learn how to take the good with the bad love clothes, shoes, everything. I’m ac- and just keep putting one foot in front of tually working on a clothing brand that the other. Always set yourself goals and I started called BBxCollection. I’m work- just crush them. ing with a manufacturer down here. I’m also working on some fan merchandise, @Don_Unamba1 some shirts and hats. I’m also into modelling. During the off season, I model for different brands. I actually want to get into acting. I’ve been in a couple of com- mercials, but I’d like to get more into it.

What’s the best advice you could give to someone trying to follow your footsteps?

Just work hard. I know it’s cliché, but it’s true. Work at your craft every day and don’t let anyone tell you what you can’t

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EXPLORING VERSATILE HOME

OFFICETRENDS WITH

As our work-from-home routines carry on, new trends in home office solutions continue to emerge. Cadieux Interiors is Ottawa’s destination for quality fine furniture, and their team are experts in contemporary and forward-thinking design for every space.

Cadieux’s John Leblanc gives us his expert insight into today’s best and most useful home office solutions.

SHELVING AND STORAGE No matter how limited or sprawling your space is, today’s home offices present a unique challenge and opportunity to maximize both room and storage. Versatile shelving and storage areas can still be stylish, says John.

“Modular units have so many applications. In particular, The Gravity collection by Huppe, along with the Wallride and the Slim collection, offer so many configurations and applications. They are a great solution to a customizable work/media/ bar/storage unit, and it can easily move from home to home. These three collections by Huppe do have a more contemporary look, slight nod to mid-century modern. Alternatively, a classic built-in with matching casings and moldings compliment a more traditional setting and afford unlimited possibilities.”

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THE OFFICE NOOK Solutions like those seen with the Gravity Collection by Huppe showcase another emerging trend in home office solutions: the work nook. Particularly desirable in studio apartments and lofts, the office nook is a stylish solution to limited space.

“Today’s home office requires so little storage compared to years 2 ago. I have recently turned a couple of closets into work nooks that ended up being quite efficient and comfortable. Attractive backgrounds, and a door that one can close, have been top concerns with clients as Zoom meetings have taken over our lives!”

WHITE WITH BLACK ACCENTS Home office colours are paler, saving the darker shades for rugs, artwork and accessories, which make it easy to change out on a whim. Most of all, John “We are seeing pale woods, says the best trend white walls, lots of black 3 in home offices is accents and houseplants the opportunity to galore.” make it your own. “Your office should tell your story, surround yourself with everything that puts a smile on your face. There is an intimacy to a home office. Unlike other SMALLER spaces that we share, CHAIRS this is YOUR personal space.” It may be minimalism that 4has set fire to a new trend in office chairs, but gone You can view the full are the days of gaudy, large range of Cadieux’s and overpowering pieces. products on their Instead, smaller office chairs website. are the top choice, but according to John, comfort www.cadieuxinteriors.ca isn’t sacrificed.

Chairs like the Cassise Swivel Chair are slick and still very comfortable, supportive AND easy on the eyes.”

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“I was always passionate about everything beauty.”

Declares master stylist Fiorella Nocita, co-owner of the affordably chic salon and spa proudly bearing her musical forename. The born-and-bred Ottawan from immigrant Italian stock comes to her fervor honestly: her mother was a hairdresser who worked out of the family home (while, impressively, raising Fiorella and her two sisters). Now, her daughter has a place of her own, a magnet for those looking to make “first impres- sions with impact” via curated haircuts, innovative colouring, and the latest make-up trends.

Since its debut in 2019, Salon Fiorella, with its hip location, palpable energy, and die-hard devotion to customer-driven reinvention, has been attracting both up-and- coming stylists and a loyal and growing clientele plus, its surviving Covid, not easy for a business predicated on physical proximity.

Recently, we caught up with the Fiorella behind Salon Fiorella…

Photography by Sean Sisk.

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What prompted you to open your it truly becomes your craft, that’s Two elite beauty and wellness own salon? when the fun begins. businesses under one roof, so that clients can enjoy a full day at When I was in my last week of hair Also, anyone in this industry will the spa! We are a beauty wonder- school, a co-student asked me tell you that it’s not just about cut- land and a great place to escape what my plans were. I respond- ting hair; it’s how you make people to without leaving the city. ed that I wanted to work in a rep- feel. The most important skill you utable place and perhaps have master is building relationships. If As luck would have it, though, my own salon someday. Being a you’ve ever visited Salon Fiorella, just when the salon was hitting its daughter of parents who worked you would feel this exact energy. stride, something else hit: Covid. for themselves, it seemed to be the natural thing to say…but honestly, I Though the business is growing, As we were finally seeing the light am not sure if that’s how I really felt some consider you the best-kept at the end of the re-branding tun- at the time. secret in the city. nel, COVID made its presence. We had to shut down temporarily, So in the meantime…? What makes Salon Fiorella unique then we reopened and shut down is that it’s unassuming. We’re locat- again. By the third shut down, I worked at a very busy salon in ed on the second floor of 90 George things were a little worrisome. Af- Downtown Ottawa. I traveled to Street in the heart of the Byward ter all of our hard work in building many places, growing and learning Market. From the outside, it’s hard a team, we lost a couple of mem- through some of the world-leading to see what it’s like—but when you bers due to career change but we companies and stylists in the indus- enter, you walk into a luxurious stayed focused on our boutique, try, in L.A., NYC, Toronto, Miami, It- space and are quickly greeted by retail sales, and curbside pick- aly, and London. In 2012, I bought our friendly front reception, who up. Selling products can’t pay the into the salon I was working at and make you feel right at home. bills in this industry but it kept us in 2019, with my business partner in contact with our clients, which Elias Hourani (along with a lot of Talk about the services you offer is always so important to us. And emotional support from my hus- beyond cutting and styling. every time we re-opened, we band and family), we decided to made sure to take every precau- rebrand as Salon Fiorella. Nearby our reception area, we have tion necessary to create a safe our Lola Boutique, a one-stop-shop work environment for the staff Up-and-coming stylists are just as for all things beauty and fashion and to make sure our guests felt attracted to your salon as custom- for both men and women. Besides safe upon return. ers. Why is that? picking up fabulous Davines hair products and styling tools, we also Having been in the industry as long I have been in this industry for have an array of unique personal as you have, having opened your twenty-four years and counting care pieces: silk pillowcases, hair own shop, and now, having coped and I have learned a lot! When we accessories by Finntwins and Shop with Covid, what’s the best advice hire fresh talent out of school, I Ellen, and jewelry by local artists, you can give anyone? always tell such as Lissa Bowie, Wanderbird, them this: Lovestrella, and others. We like to The best piece of advice that I “Everything support local and often look to cu- have received over the years is to you learned rate goods from area companies. push all carts at the same time. in school I’m constantly looking for pieces Never say “no” to anything be- is a good that are wearable for every day cause you never know when the introduction or something you can dress up next opportunity will come and if but your learning in. And I’m obsessed with layering and when you decide to do some- starts now…” pieces to mix and match with any thing, do it with all your heart. Becoming a master outfit. stylist entails more than learning to cut and colour hair. It takes In addition, you’re partnered with ten years in any career path to a spa. become an expert at what you do. For the first two years, you are Yes. We are also lucky to have Holtz doing a lot of shadowing; at five Spa inside our space. Holtz Spa of- years, you can perform with total fers many wonderful treatments, confidence; by year ten, there’s medical esthetics, and exclusive no stopping you. When you feel skincare products.

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A champion on the field and in the Award. In 2018, Baltimore played Ottawa community, Sherrod Balti- in his first Grey Cup championship, more has succeeded in and signed an extension with the beating his odds. Redblacks. In his last season before COVID shutdowns, he played in a ca- The defensive back was born in reer-high 16 regular season games. Prince George County, Maryland, and his childhood was less than Sherrod spends his time off the field perfect. He grew up surrounded by supporting underprivileged youth as gangs and violence. He remembers a coach and a mentor. He regularly being robbed at gunpoint. spoke in elementary schools before COVID, and is an active member of His trials and tribulations would the Boys and Girls Club. He is also shape him into the man and player working on a clothing line, BBxCol- he is today. In 2017, Baltimore was lection, that has been voted Otta- scouted by the Redblacks director of wa’s best label for over two player personnel, and recorded five consecutive years. defensive tackles in his first game after signing. In his rookie season, We caught up with Sherrod to he started in 13 regular season discuss his journey to the CFL, his games and made 47 defensive tack- love for the Ottawa community, and les. He was the team’s nominee for what fans can expect from him in the CFL’s Most Outstanding Rookie the season ahead.

Photography by Sean Sisk.

FACES MAGAZINE | 55 FACES MAGAZINE OTTAWA

Tell us about your child- back at it really. It was aw- I carb it up. French toast, hood growing up in ful not being able to play pancakes, turkey bacon. Maryland. or to work, to do what I I blast music as loud as love to do. But it was also possible, and I just wait I come from poverty. You a blessing being able to around until the game. I know how everyday pov- rest my body. stay off my feet until it’s erty is, it’s tough. But life game time. is good now. It’s different. Who were some of the guys that took you under Tell us what it was like for When you’re young and their wing when you first you playing in the Grey you see a lot of poverty, arrived here in Ottawa? Cup in 2018. Did you get you mature really fast. to take in the festivities a I grew up faster. Some I was hanging out with bit and enjoy the experi- people say I’m older than Daryl, Gavin, and Antoine ence? my age, but it’s because I Pruneau. They are good had to grow up in survival guys. But I bonded with I remember everything. mode. I had to learn how everyone, everyone had The biggest thing I remem- to survive. Whatever you a good vibe. I reached out ber was coming out of the do, just don’t die. I’ve seen to everybody to see if and locker room to 70,000 a lot of people die or go to how I could get involved in people. I was stoked. I re- jail from these communi- the community. member catching an inter- ties, but there’s also a lot ception in the Grey Cup. It of athletes and people It was good. All my team- was great, I can’t lie. I wish who now have good jobs, mates; Nolan MacMillan, we won though (laughs). too, just like anywhere JP Bolduc, Trevor Harris, else. Greg Ellison, and a lot of You signed an extension other guys, were a huge with the Redblacks in How has the last year support. We just played January of this year. what been for you, with the against them now that made you want to stay 2020 season cancelled? they aren’t on our team, in Ottawa? What are you but we are still brothers. most excited about for I stayed in Ottawa, in the Jonathan Rose, we have the upcoming season? community, hanging out a great relationship, they with high school kids. call us the Brosé. I just love Ottawa. It’s the Before the pandemic I place I want to be. I’m worked with high school You are your friends. So, appreciative of the Red- students as a trainer, vis- I just try to surround my- Blacks organization, and ited elementary schools self with good people. I hope we get that come- to talk to kids, and worked back. But off the field I with the Boys and Girls Tell us about your game love it, it’s quiet, they em- Club as a mentor. But day routine. Do you have brace me, I’m always in- during COVID, I was just any habits or supersti- volved in the community chilling. It was just like tions that you must do whether it’s BBxCollection a really long vacation… before every game? the clothing line or Skuish (laughs). Other than that, Cookies. I have a lot of I was just waiting to get things going on and I treat

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| | 59 FACES MAGAZINE FACES

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this place like my home. home. my like place this was a good cook, did you? you? did cook, good a was - hard the get you older The SEPTEMBER/OCTOBER 2021 SEPTEMBER/OCTOBER FACES MAGAZINE OTTAWA

Here’s how brands like Gap, Jeep, and Starbucks decided on the names and icons that would make history.

THE GAP

In 1969, Don and Doris Fisher launched their first clothing store. Their line was designed for consumers who were between childhood and adulthood. There JEEP didn’t seem to be a clear market of clothing to The name was inspired by a represent this group, character in Popeye comics who were often referred from the 1930s. Jeep was to as being caught in the a dog that climbed trees, ‘Generation Gap’. walked through walls, and could fly.

60 | FACES MAGAZINE SEPTEMBER/OCTOBER 2021

STARBUCKS

The book ‘Moby Dick’ was the favourite book of one of the founders of this caffeine empire, who pushed WD-40 for the company to be named Pequod (the name WD stands for what it does (Wa- of the ship in the story). ter Displacement) and 40 comes Eventually, the partners from how many tries it took the agreed on Starbuck, which Rocket Chemical Company to was the name of the first perfect their rust-prevention mate in Moby Dick. solvent.

GOOGLE

Milton Sirotta, the nephew of a mathematician, came up with ‘googol’ when his uncle asked him to think of a word to represent 1 followed by 100 zeroes. The founders of the popular search engine would later vary the spelling to ‘Google’ and then adopted the word to signify ‘an infinite amount of information’.

FACES MAGAZINE | 61 Photo: Minas Panagiotakis Egor Sokolov’s story of perseverance and determination proves he is an exception to the rule.

The Senators 2nd Round pick was overlooked twice in the NHL Draft. Finally, after exploding in his last season in the QMJHL (where he led the league in goals), the NHL couldn’t help but take notice of the massive 6’4 winger. Suddenly, Sokolov went from being a long-shot to one of the Ottawa Senators most exciting prospects.

In addition to his physical tools and determination, what makes Sokolov a player fans should be excited about is his genuine character and his infectious personality. The young forward made headlines last year when he delivered groceries to those with compromised immune systems at the height of the COVID-19 pandemic.

We caught up with Sokolov to talk about his childhood, his life in Canada, and the upcoming season. FACES MAGAZINE OTTAWA

You were born in Yekaterinburg, I couldn’t go back home due to COVID, Russia. Tell us about what life so I was in Cape Breton. My billet fam- was like for you growing up. What “I CAME ily set everything up at a restaurant so are some of your favourite mem- we could all watch it. It was tough that ories? I couldn’t have my family there as well, but we had them set up on Zoom. Starting my hockey career was the TO NORTH That’s just how life is for many people best part of my childhood in Russia. right now. When I was 13 years old, I moved to another city all by myself. My parents AMERICA It was still very special. Obviously, be- were two hours away from me, and ing passed over twice in an NHL draft I had to travel by train to all of the and then getting picked in the second tournaments that I played. Those are TO CHASE round was a dream come true. I knew memories I will remember forever. all the hard work I put in, the hours in the gym and on the ice paid off, and I Did you get to watch a lot of NHL was one step closer to my dream. games back home? Or is the KHL MY DREAM. the league that gets the most What was your mindset during attention on Russian television? those times of being undrafted? Who was your favourite player I THOUGHT Did you ever almost give up on growing up? your dream? What were some of the things that kept you I used to only watch the KHL because I HAD ONE motivated? of the time difference between Rus- sia and North America. It would be I was motivated by the people sur- 4:00am when an NHL game would rounding me and everything they start for me. There’s a KHL team from MORE were doing to support me. I wanted my hometown, so I used to go to ev- to pay them back for their support. I ery game. My favourite player would came to North America to chase my be Jeromir Jagr, hands down. When he YEAR AS A dream. I thought I had one more year came back to the KHL for a couple of as a nineteen year old to prove every- years, it was nice to get the chance to body wrong, and prove myself wrong, watch him in real life, it was pretty NINETEEN and turn heads around. I came in with cool. He was always my idol growing the right mind set at a group summer up. training where the coaches in Cape Breton were also new. So it was a Do you remember the first day YEAR OLD fresh page in my book, and I took the you played hockey? When did you opportunity to try to prove everybody realize that you had a chance to wrong and give back to everyone who make a career out of playing the TO PROVE has supported me. sport? You had a great rookie season in I started skating at five years old, but EVERYBODY the AHL. How would you describe I absolutely hated it. My mom literally your first pro season in Belleville? had to push me on the ice and lock the What is the biggest difference door and say ‘skate’. I would hold my between junior and pro so far? fingers on the boards, and she would WRONG, literally take them off. At around 7 or The biggest difference is realizing how 8 years old, I started skating better much you need to take care of your and shooting the puck more. I started AND PROVE body. From warming up and cool- to have fun. That’s when I decided to ing down, to everything in between. make a huge move to another city at There are some guys who would thirteen years old. I thought that this MYSELF warm up for 20-25 minutes before a is something that I was going to stick game. You walk in as a rookie thinking to and make a career out of, because you don’t need that because you are it was something I loved. young, but you must realize that the WRONG, AND body can crash at any point. So, that Your reaction when you were was the biggest adjustment for me. I drafted by the Senators was a had to learn how to take care of my great moment of celebration and TURN HEADS body more, to make sure I was ready emotion for your family. What for a game. role have your parents and family played in your success so far? AROUND.”

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You are friends with Senators forward Who would you say are the people that Drake Batherson, who you played with in you would thank the most for your suc- Cape Breton. What do you like most about cess in life so far, and why? Drake? What is something that people might be surprised to learn about him? All my coaches I’ve had growing up. Cape Bret- on in particular. I grew so much there as a per- How much he cared about me. I don’t think son and a player. My strength coach, my family, that many people would do what he did for a my billet family, my agent, all the people who guy who was new and didn’t speak English. He have been around me to help me succeed. didn’t give me any option but to go with him ev- I’m so thankful to have so many good people erywhere. I think everyone would be surprised around me. I’m looking forward to growing to know how much he cares about people, and and getting better and continuing to chase my it was huge for me that he was drafted to the dream. One day I will get there and be able to NHL and went to a rookie camp and signed an thank everybody. NHL contract. He took me under his wing and helped me adjust to North America. I’m so hap- What is a piece of advice you would give py for him and all his accomplishments, so I’m to someone who wants to follow in your really looking forward to possibly playing with footsteps? him again in the future. Never give up on your dreams. I was passed What are your goals for the upcoming over twice in the draft, but I didn’t quit on it. I 2021-2022 season? Do you hope to play spent 10-11 years training, skating, and sacrific- with the Senators this year, or do you ing. My parents did as well. If you work hard for think this will be another year to develop something, at some point it will pay off. Nev- your game further in the AHL? er give up, work hard, be surrounded by good people, and be a good person. It’s going to be up to the coaches and manage- ment. I’m going to come to the main camp with the right mindset and try to show them what I’ve got and how much I’ve improved over the summer, and try to be myself. They will decide whether I’m ready or not. About 82-93% of the guys from Tampa Bay played in the AHL. I would have no problem with that, to improve my confidence and get better as a player and a person.

What is your favourite thing to do when you’re not playing hockey?

Just hanging out with the guys, going to the movies. This year we played a lot of video games since we couldn’t do anything because of COVID. I really do enjoy spending time outside and hanging out with the guys.

What is your favourite movie or TV Show?

Money Heist on Netflix, I love it. I can’t wait for the new season to come out in September. That and Sons of Anarchy.

What is your favourite type of music?

I honestly don’t have any. I listen to whatever my ears like (laughs). There are so many good artists with good music.

What is your favourite meal?

Steak with sweet potatoes is my go-to.

FACES MAGAZINE OTTAWA

A year of lockdowns and “new normals” has us all feeling the effects of brain fog.

Forgetting our keys, missing appointments, and rescheduling outings has seemingly become a normal day to day occurrence. While there are obvious solutions to the issue of brain fog (more consistent sleep, for starters), adjusting your diet has also shown to improve These four foods give your brain, and this ailment. memory, a boost. Experts have broken down the best foods to add to your diet to increase cognitive function and decrease brain fog.

SALMON

This one may not come in the body helps to fight as a surprise, as this off illnesses and promote health food powerhouse healthy cognitive function is especially rich in and counteract fatigue, omega-3 fatty acids while recent studies have which have been shown olive oil to be effec- shown to fight tive in combating Alzhei- fatigue and keep mer’s disease. the mind sharp and alert. Recent studies have found that omega-3 rich WALNUTS WATER fish can even alleviate Many nuts and seeds are While it may seem obvi- the symptoms of Alzhei- considered superfoods, ous, water is often a ne- mer’s disease in older and for good reason; glected solution to brain adults. Vegetarians need many varieties of nuts fog. It’s been shown that not worry—avocados and seeds are high in chronic dehydration offer a similar amount of DHA which improves makes the brain sluggish omega-3 fatty acids and brain function and and slow, making it hard- DHA. are an excellent er to focus on tasks and source of antioxi- affects memory. So next OLIVE OIL dants, which fight time you leave your keys free radicals in the at home, don’t forget to The anti-inflammatory body and decrease grab your water bottle as properties of olive oil inflammation. Wal- well. It could make all the are a combined bene- nuts are also an ex- difference. fit with their ability to cellent source of mag- improve brain function. nesium, which has been Decreasing inflammation shown to be essential for memory and learning.

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Ready to get into the spirit of the season? HERE ARE

things to do this month in and around Ottawa TO HELP YOU FIND EVERYTHING PUMPKINFERNO FROM PUMPKINS, CORN MAZES Head to Upper Canada AND GHOST STORIES. Village to experience the joy of Halloween. A walk- through exhibit of 7,000 hand carved and lighted pumpkins is sure to bring joy to kids and parents ABBEY HILL FARMS alike. Located at Prince of MAPLE HILL URBAN Wales and Bankfield, this is your stop for fall FARM produce. Squash, apples, and of course, pumpkins, Situated in the as well as a variety of picturesque greenbelt, decorations to bring fall this farm spans 167 to your home. acres. Raising chickens, turkeys, goats, cows and ducks, you are welcome to come and tour the farm where you can learn about milking and take a tractor ride.

OUIMET FARMS

Ouiment Farms in Vankleek Hill is a fun HAUNTED WALKS day for the entire family. Get lost in a massive For those of us who corn maze, learn about crave a bit of spooking, farming, zipline down a The Haunted Walk offers hill, ride pedal karts, slide walks through the old down giant tubes, take Carleton County Jail, a wagon ride – and so The Chateau Laurier, much more. Mackenzie King Estate, Upper Canada Village and many other places filled with ghost stories sure to get your goosebumps rising.

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FACES MAGAZINE | 71 FACESFACES MAGAZINEMAGAZINE OTTAWAOTTAWA Matt Boutros

At just 24 years old, Ottawa’s Matt Boutros has made an impressive start to his musical career. Boutros is a talented singer, musician, and artist. His passion for music began as early as grade 4, when he started playing the piano, all by self-teaching. With constant and enduring support from his mother and family, he dove into music throughout high school. At the height of his teen years, when he was just 19 years old, Matt was a contestant on The Shot, a talent discovery web series. With his powerful and dynamic vocals, Matt flew through the contest to win Season 4, taking home a cash prize of $25,000 and a new, growing fan base.

Five years later, the musician has continued to make original and cover music for his fans while working on a first album. We caught up with the Ottawa-born artist to discuss his journey to music, his upcoming album, and his best advice for aspiring artists.

Photography by Sean Sisk

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- Who is your biggest sup is your biggest Who porter? How have they porter? How throughout your helped you career? from day one supporter #1 My been my mother. has always BOUTROS a time There has never been me pushed she has not when to be who- or encouraged me this life. ever I want to be in focused How do you stay and motivated? motivated I stay focused and daily. It by playing my piano me stay centers me and helps focused and grounded. What is the best piece of advice you’ve received in your career? One of my most amazing men- tors was Nadia Mazzarolo. She I was my vocal coach when Ontario. She lived in Kitchener, most me realize that the helped my music in important thing career is to always stay true change never to and myself to ad- best the was am. This I who vice I’ve received. What is your best advice for aspiring artists? The best advice I can offer to artist is to any aspiring young on your dreams, never give up even when they feel unattain- able, and ALWAYS be yourself. Never be afraid to be different. set you apart from the That will rest! @mattboutros1 Competing against singers singers against Competing was a re- Canada from across met so I opportunity. great ally I and people, many amazing myself about so much learned as a performer. Winning the shot was a surreal I’ve anything experience unlike competed ever felt before. I’ve in so many different local com- only Ottawa and in petitions Com- winning. to came close with in that competition peting talented many incredibly so is across Canada from singers memories. one of my fondest performance winning For my in the semi-finals, I sang ‘Tiny Dancer’ by Elton John. That put me into the finals, where I sang ‘Somebody to Love’ by Queen. What is one of the biggest challenges you’ve faced in your career? of I got a taste for the ugliness early very industry music the overcamemy artistry. I in on a taking by these challenges re- and maturing, back, step that if I want this bad alizing persevere. And must I enough, that’s exactly what I’m doing. Tell us about your upcoming album that you are going to release. How long did it take you to put it all together? What can we expect from it? al- this on working been I’ve bum, on and off, forfive years! the I want this album last to be an experience… a snapshot re- to people want I life. my into speak late to it. This album will has experienced who anyone to in be- love, loss, and everything tween. What is your favourite song to perform live? My favourite song to perform Matt by Stone” of “Made is live piano Corby. It’s an incredible love absolutely I that ballad playing. - Winning The Shot experience. amazing an was Season 4 How was your experience on ‘The Shot’? What did it feel like to give the winning performance? Growing up I was always fasci- greats, Mariah the with nated Carey, Celine Dion, listen to Aretha, etc. I could Whitney, every day. I them for hours their voices and was studied replicating spe- obsessed with Today, inflections. and riffs cific Ariana Sam Smith, artists like Shawn Legend, John Grande, also Eilish Billie and Mendes, inspire me. Who is your biggest music inspiration? I come from a very musical family. Music has always been a part of everyday life. My gran- dif- ny played at least a dozen ferent instruments, she was a her in followed uncle My singer. was multital- too He footsteps. inspiration to ented and a huge much so to exposed me. Being my own within talent incredible pas- my love and family, ignited sion for music. What inspired you to become a singer? I first discovered my passion I first discovered for singing and performing when I was in elementary school, grade 4. My school had a singing competition and I auditioned. When did you realize you When did you realize wanted to be a singer? I was born in Ottawa, and grew in Ottawa, and grew I was born - Grow Quebec. Aylmer, in up ing up was difficultgay kids only I was one of the at times. for I was bullied school, and in years for being different. But who I was; in I never changed fact, this only fuelled the fire to be even more outrageous. Tell us about your child about Tell us did you grow hood. Where up? FACES MAGAZINE OTTAWA MAGAZINE FACES

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THESE ARE THE BEST FOODS TO EAT to boost your metabolism

our metabolism speed is more Yoften than not a result of your genetics, which is why families so often burn and store fat in similar ways. Your metabolism is respon- sible for converting food into ener- AVOCADO gy and redistributing that energy Avocados have a high percentage of healthy fats, which help for things like exercising, breath- ing, and circulating blood—among you to stay full longer, but they also have anti-inflammatory many other vital tasks. Despite properties that aid in increasing overall metabolism speed. the incredibly important role your Incorporating avocado into your meals has shown to metabolism plays in your overall decrease appetite and overindulgence later in the day, health, it’s often regarded as the leading to greater weight loss success long term. enemy of dieters, with many citing a slow metabolism as the reason for slow or stunted weight loss.

While the role genetics play in metabolism speed is significant, there are lifestyle changes—like increasing physical activity and de- veloping lean muscle mass—that can help to increase it. Moreso, experts have found that there are a handful of foods that temporarily speed up the metabolism after consumption, making them a great addition to any dieter’s meal plan, and the perfect pre-workout meal.

76 | FACES MAGAZINE GREEN TEA This one might not come as a surprise. Green tea has NATURAL been revered as a weight- PROTEIN loss drink in the dieting SPICE community for years—and Meals high in protein have for good reason. As a drink consistently shown to Capsaicin, the active both high in caffeine and speed up metabolism, as compound found in chili catechins, green tea works to the body must work harder peppers, was found in a enrich the bloodstream with to break down the food recent study to increase antioxidants and mobilize fat and therefore the energy overall metabolism speed from fat cells by boosting the expenditure is increased. when ingested in high hormone norepinephrine. Prioritizing meals that quantities. Adding a bit of When combined with are high in protein shows spice to a protein-heavy exercise, the fat-burning significant success in weight meal is the perfect fat- properties of green tea are loss and satiety throughout burning combination. maximized. Consider adding the day. this metabolism-boosting powerhouse into your pre-workout routine.

Born in Canada, Made in Mexico.

The Mexican spirit is about celebrating the world around you, and the people close to you.

It’s about those moments we Coming Soon gather around for. Family and to LCBO friends coming together, for September 2021 good food and good company. Laughing. Dancing. Celebrating.

Sip. Savour. Celebrate.

With a deep respect for tradition and a love of pure, smooth tequila, cada día brings the Mexican spirit to you, for every moment worth savouring.

Live cada día.

www.cadadia.ca | FACES MAGAZINE OTTAWA

ith an impressive PETERS Wnew second album ‘Gemini’, high quality music videos, and a following of over 74,000 on Instagram, some may be surprised to know that rapper J.C Peters does almost all of the production himself for his tracks. He writes, raps, records, edits, mixes, and adjusts his beats all from his own studio. Some may say he’s a bit of a perfectionist.

But his dedication to his craft has certainly paid off. J.C is one of Ottawa’s most prominent artists, who regularly works and films in Toronto. He was nominated for Ottawa’s Hip Hop Artist of the Year in the 2021 Ottawa Awards.

We caught up with J.C to discuss his Ottawa roots, his journey to music, and some of his best advice for aspiring artists.

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When did you realize that you I am me and do all my music creation This is not an overnight thing. If you wanted to get into music? Who myself. I have my own studio and do want to get into this business, be were some of your biggest influ- all my recordings, edits, mixes, beat prepared to work sleepless nights ences? adjustments, etc. What separates me and to have many years of doubt from other artists is that it’s just me. and rejection. Make sure that if you I have been recording music since I I have no real team. It’s just me wear- want to do music, that you are truly was 14. I was always writing raps, po- ing and playing multiple roles. I am passionate about it and you are in ems, and stories when I was young. I very versatile as well. All my songs this for the right reasons. This is a never thought music could be a pos- sound completely different. I rap and marathon. sible career until later in life when I sing, and I am not afraid to try any music started to change. I really genre if it feels right. What’s next for you? started going all out in music in 2016 when I was no longer playing sports What is one of the biggest I am on my way to the top. I aim to be competitively. Some of my biggest challenges you’ve faced in your at the top of the pyramid. With the influences for music are 50 Cent, Em- career? right help and exposure, we believe inem, Usher, Michael Jackson, Drake, this will happen. I am working on Lil Wayne, Russ, Wizkid, Kendrick, J. One of the biggest challenges is stay- another project and have countless Cole, and Kanye West. ing motivated. I have been making other music videos to come. I plan music for over 13 years and am fi- to keep marketing the Cruella music What is the biggest difference nally starting to get recognition. This video and my Gemini album for the between your music, and you as is a marathon. You have to believe rest of the year before dropping new an artist, from when you first in yourself and truly be passionate music. started to today? about what you are doing. This is my passion, so it keeps me going. Some- The biggest difference would have times you must motivate yourself. to be the sound quality of my music. Music is not for everyone. Especial- I am the same me, but evolved. My ly when you do most of the creation music videos have gotten a lot better yourself (I do everything except mak- as well. ing beats), you must enjoy what you are doing and trust in yourself. “SOMETIMES Your latest hit ‘Cruella’ has reached over 219,000 streams. How do you stay focused and How does it feel to reach that motivated? YOU MUST number? Tell us about the music video that was recorded for this I just love what I do. My competition song. is being a better me than I was yes- MOTIVATE terday. Self-growth and discipline Personally, I believe that Cruella are how I stay motivated. I am ob- YOURSELF. should have many many more views. sessed with personal growth. In due time. I am pleased with the exposure, but I feel in the right light, What is the best piece of advice MUSIC IS more people will hear and enjoy the you’ve received in your career? song. The music video was filmed in Toronto with my director Andrew Do what you feel is right. No one is NOT FOR MacLennan. Cruella has a latin vibe going to care until everyone cares, to it. The goal of this video was to do so just do you. If you have a dream EVERYONE… a Latina version of Cruella Devil from and a passion and you know this is 101 Dalmatians. I am grateful for the your purpose, keep pursuing this views thus far. no matter what. Never give up on YOU MUST your dream. Also, regret or giving up You were nominated for ‘Artist on my dreams is one of my biggest of the Year’ in the 2021 Ottawa fears. Not reaching my full potential. ENJOY WHAT Awards. What did this mean to I would rather try my best at reach- you? ing my dreams and fail, then to settle YOU ARE and wonder “what if”. Who knows, It’s nice to finally start to get recog- what if you reach or exceed your nized for my work. It means a lot to dreams. You will never know until DOING AND be heard and for people to appreci- you try, and you never know how ate my music. good things could really be without giving it a shot. TRUST IN What do you think separates you from other artists in Otta- What is your best advice for YOURSELF.” wa? aspiring artists?

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YOUR LIFE BY THE Numb3rs Here’s How Long You’ll Spend on Regular Activities in Your Lifetime.

hough we try to be T spontaneous, daily life is usually a mix of routines with a dash of adventure, here and there. Though we’re usually more interested in the adventures and surprises in our lives, some researchers have been much more interested in our routines.

The average human lives for about 80 years. Though the direction of those years are unpredictable, researchers Your leisurely screen- are able to use statistics to time will take up 11 measure just how much ½ years of your life, time the average human will though the type of spend on their routine activ- screen you’ll be star- ities. In the context of a life- ing into will change. time, it’s totally fascinating. 33 11 The average person will Here’s how much of your life You’ll spend a spend 8 ½ years watch- will be spent on your routine whopping 33 ing TV (that’s over 72,000 tasks, according to a study 1-hour programs), done by Dreams.co.uk. years of your and over 3 years on life in bed. social media. Computer And not all of this will screens and work-related be spent sleeping: screen-time is included you’ll spend 7 years in your work time, not either trying to sleep, here. trying to wake up, or just relaxing. It’s safe to assume that your bed and bedroom are the 13 Years of your life will be spent most important room working, the activity in your 3 in your house, because waking life that will take up the the average human will While we spend 16% of our most time. This number highlights spend 1/3 of their life in lives working, we’ll spend the importance of making sure to their room. only 3 years (or 3.75%) avoid an overly sedentary work style of our lives on holidays 13 (sitting too much), which studies (which makes those vaca- have shown has become a leading tions even more special). cause of heart disease and prema- ture death. A sedentary lifestyle also doubles your risk for obesity and diabetes.

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Though these minutes will seem the longest, we will spend only 1 ½ years exercising, on 1 average. OTHER

Even the best of foodies ACTIVITIES: won’t spend too much of their life eating, though WAITING it may seem like we do. The average person only spends about 4 235 DAYS ½ years eating and 4 dining. LAUGHING 115 DAYS

1 year and 30 days of GETTING READY our lives is spent being in love: whether that’s WOMEN: 136 DAYS being on a date, spending one-on-one time with your MEN: 46 DAYS partner, or planning a romantic surprise, humans 1 spend more time with their partner than with all other people, combined: ‘socialis- ing’ will only make up an average of 1 year and 3 days of your life. FACES MAGAZINE OTTAWA

By Dan Lalande

“WE SHOULD START A BREWERY!”

It’s the mantra of a generation, one that came of age at the height of the worldwide recession in 2008. Everyone, it seemed, was drowning their sorrows—why not cash in on it, asked a hungry young demographic looking to create self-employment? Brew- ing technology was being seriously homog- enized and social media, making advertis- ing just as inexpensive, was hitting its first strides. No wonder every tattooed yahoo suddenly made plans to open a micro-brewery.

Only a handful, however, got it right. Ends up there’s a lot more to the idea than those sitting around scheming to the sounds of Chris Brown and Coldplay had even considered.

Photography by Sean Sisk

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“A craft brewpub is effectively “The magic really happened when we nailed down three businesses,” explains Matt that aspect,” adds Matt, who, like his partners, re- Smith, one-third of the enterpris- mains a die-hard music connoisseur. “Once we land- ing trio behind Brew Revolution. ed on that, everything else fell into place.” That “ev- If you’re a craft beer hound, or erything else” included, crucially, the contributions of just someone looking for a good two talented brewers, as driven and creative as the time, odds are you’re a regular frontmen. at their Stittsville location, where variety—from the homegrown “I was told by a friend about a graduating class from suds to the live music—rules. the Brewery Operations Program at Niagara College,” “It’s a brewery, it’s a pub-restau- recounts Greg. “We were able to meet with two of the rant, and it’s a retail business. stars of the class—fantastic, energetic young men But,” he qualifies, “the logistics of named Josh Scott and Wes Burbidge. We described how to get three businesses off our vision and there was an immediate connection. the ground simultaneously are They agreed to join our crew and to begin the process daunting.” of building the brewery. They are true artists and were fantastic first additions to our staff.” That three-pronged challenge was officially accepted back in 2019, when the craft beer business was in full gear—a good thing for Matt and co-founders Chris Lemieux and Greg Jonah, able to borrow Best Practices from existing establishments. The three Kanata boys had worked, respectively, in construction, real estate, and high tech before syn- chronizing the aforementioned battle cry and going on to con- duct “research” (a.k.a. sharing a pop or two) at area breweries.

“We quickly came to the conclusion that variety is the true driver of craft brewing,” reflects Matt. “We wanted to find brewers that would constantly push the enve- lope. We also set out to create a space that would be fun, casual and inviting. While beer is always our focus, we want to make sure that there’s a little something for Much of the fun for all involved was, and is, the “mad everyone.” Hence, should beer scientist” aspect of the game, mixing and matching in- not be your thing, the food, wine, gredients the way that people, pre-Covid, mixed and cider, cocktails, and craft sodas. matched on the beer hall floor. Then, there’s the music, a crucial “With most brewery jobs,” elucidates Josh, “you make component, cleverly represented the same lager or IPA day in, day out. While we do brew in the company’s logo: the iconic our mainstay brands often, we have a parti-gyle system “spinner”—better known as “that that allows us to use the same malt base to create a to- plastic yellow thing”—that, once tally new brand alongside it. For example, we brewed upon a time, listeners inserted our Walkin’ on Sunshine NEIPA yesterday in one kettle into the hole of 45 RPM records. and decided to turn the first runnings of that mash into our first double IPA…the combination of a three-kettle parti-gyle brewhouse and thirty taps on the wall really opens up a lot of possibilities.”

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That’s the best part about work- A team that included Front of the locals were always there, ing at BrewRev, adds Wes, just House Manager Kate Thomp- as were patrons from Ottawa as jazzed as his partner in pale son, who can’t wait for Bre- and Kanata. An outdoor concert ale. “We get to play with a lot of wRev, the pre-Covid edition, to series helped, as did a lobster ingredients and styles…when rev up again. “We offer an ele- mac’n’cheese that folks lined up we stumble on to great flavours, vated experience for custom- for like vaccines. it’s really exciting!” ers,” she cheerleads, explaining BrewRev’s go-to status. “The No doubt there’ll be more such So will be seeing their brands staff are knowledgeable about ideas from the Brew crew, not consumed by packed houses different styles, creating a fun just till they’re in the black but again, once complete capacity space to grab a beer.” beyond. Like the beer, they just returns to the restaurant realm. keep on flowing. Like many a going concern, the As far as Matt, Greg and Chris, onset of Covid brought BrewRev and Kate are concerned, let the to a screeching halt, leaving it fun begin! Over the course of dangling on a precipice. Covid, the red ink flowed like Mild Thang, another musically “One of the worst days of our named BrewRev offering. corporate life was March 16, 2020,” Matt recounts. “We had “Our next year is going to be to very quickly adapt our busi- spent recovering from losses,” ness model from in-house beer Matt unabashedly explains. “It’s taps and live music to being a entirely possible it will take two production facility with curb- to three years to recoup.” Still, side pick-up and daily contact- he and his partners remain as less deliveries. In addition, we driven as ever. “At the same had to vastly improve our kitch- time, we have no intention of en game and learn how to deliv- slowing down in terms of ex- er food via third-party apps. pansion. We look forward to ex- “We also had to pivot and tap tending our reach and bringing dance and spin in circles try- new customers into the Revolu- ing to adhere to ever-changing tion.” public health guidance. I’m truly proud that the entire team kept If recent history is any indica- themselves and our customers tion, that shouldn’t be a prob- as safe as possible for fifteen lem. During the place’s count- long months.” less stop-and-start openings,

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Now Leaders Are Often The Person Who Talks The Most, New Study Finds Surprising This If you were asked what qualities finds from make up a strong leader, we doubt “someone who babbles” the world of would be at the top of your research. list–but it turns out it should be. A new study published by The Leadership Quarterly has found a correlation between the amount a person speaks in a group setting and their public image in regards to leadership, with members of a group intrinsically associating an overly talkative individual with possessing leadership qualities. This is called the “babble hypothesis” and shows that leadership in group settings has less to do with intelligence and personality, and more to do with how often a voice is heard.

The research included 33 groups of 4-10 college students, who were placed in problem- solving scenarios, then asked to identify the leaders within their groups. The study found that those who were most vocal throughout the process were most likely to be singled out as the group leaders, regardless of their knowledge or role within the scenario. The study also further showed the pre- established gender bias that exists in leadership scenarios, with more men being chosen than women based strictly on gender.

The study cites that due to humans being inherently social creatures, this communicative sway is a logical link, though it’s indicative of an issue often encountered in group settings: the loudest person is not always the right one. Researchers hope to utilize this data to further explore group dynamics.

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New Study Con- stump, as hair follicles are firms: Stress Is layered in a similar way. Turning Your This stress-induced Hair Grey. Here’s pigment loss is primarily How To Reverse a concern for those in middle age, as natural It. aging factors combined with stress can push Workaholics beware: a hair over the “greying new study by Columbia threshold”. The study University confirms the cites that individuals in long withstanding belief their 70’s or older would that stress turns your hair most likely not see a grey. While this concept change in their greying is not a new one, the hairs, as natural aging still study goes on to explain takes precedence over the significance of this environmental factors evidence in relation to like stress. In the same how we age, with the realm, a 10-20 year old study’s senior author individual is not likely to Martin Picard, PhD develop grey hairs due to stating “Our data adds an increase in stress. to a growing body of The discovery that signs of evidence demonstrating aging can be temporarily that human aging is not reversed and halted has a linear, fixed biological been widely researched process but may, at least in recent years, and the This One Dessert The research found that in part, be halted or even evidence from studies like May Help You the time of day you temporarily reversed.” this one are showing that Burn Fat At Break- choose to indulge has an there’s more to getting influence on the health We know what you’re older than the passing of fast benefits of chocolate. thinking: how can aging time. Eating 100 grams first be reversed? Using 14 Decreasing stress in your The most important thing in the morning or volunteers, Picard’s environment is a sure research team found that way to slow aging, and meal of the day just right before bed showed removing the stressor a well-timed vacation got a bit more exciting. the greatest benefits, can cause greying might just be the remedy While the common including an improved hairs to regrow in their to greying hair, “There narrative around sweet resting metabolism, original pigment. The was one individual foods leads you to decreased hunger for subjects’ hair follicles who went on vacation, believe that indulging sweet foods, as well were split and inspected and five hairs on that in these treats each as longer and more under a microscope and person’s head reverted morning would result consistent sleep. Despite correlated with stress back to dark during the journals. Picard likens the vacation, synchronized in weight gain, a recent the increased caloric process to that of cutting in time,” Picard states to study published in The intake, participants down a tree to reveal its Neuroscience News. FASEB Journal says did not experience age via the rings in the otherwise. weight gain, which researchers attribute Researchers found that to timing, “Meal timing eating 100 grams of milk can influence circadian chocolate within the rhythms,” the study first hour after waking explains. “…Eating a high helped reduce glucose energy and high sugar levels, burn fat, and, food, such as chocolate, over time, decrease either at night or in the waist circumference morning may have a in postmenopausal different effect on the women. The benefits circadian system[…] are partially attributed and consequently to chocolate’s ability on body weight and to lower cortisol levels, metabolism”. which reduces the risk of emotionally-driven eating throughout the day.

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As for insurance, ‘cyber-breach’ “Working from protection is evolving. And if home can present a the data in question is stored much greater risk in the U.S., that could make than in the office. things even more complicated. Home connections That said, Arsenault is quick may be less secure, to point out that some “stand- alone” policies do cover such increasing the risk problems and that more and for cybercriminals more brokers are open to di- to access the com- alogues with affected business pany network.” owners over cost-based solutions.

A warning from Theresa Arse- nault, a Commercial Account As always, though, the best Executive with Ottawa’s Bro- defense is a good offense. The kerLink. Arsenault’s not only safest course of action is the concerned with company data provision of company-issued breaches but with the poten- technology, loaded with da- tial financial consequences ta-guarding security features. of such vulnerability, every- Affirms Arsenault, “If employ- thing from loss of business ees access data from their own income to legal and PR costs. device, there’s no control… “As a business owner, you people do not have the level of may even, in an extreme case, security on their personal de- have to attend a trial, a hear- vices that a corporation would ing, a deposition, a mediation, have.” or any proceeding related to defense of a third-party claim There are many cyber insur- against you.” ance options that can be customized for your unique busi- So, what considerations do Ot- ness needs, offering you peace tawa’s business owners need of mind. to take into account, especially with the pandemic-spawned “BrokerLink partners with in- hybrid work model looking like surance markets that offer it’s here to stay? various options in order to help with any client facing a “The most important thing a breach, ransom attack, or se- business owner should con- curity issue. Our markets also sider is what hardware is offer direct assistance if a cy- used and how the corporate ber event occurs and have rec- network is accessed,” advis- ommendations with the quote es Arsenault. “If the employ- packages to help the client er provides the hardware for ‘tighten up’ their security to re- example, laptops—they have duce the risk of an event.” more control with respect to security as well as ensur- ing that updates/patches are done as soon as they become available. They also should im- plement multi-factor authenti- cation in order to access com- CYBER pany client files and data.” THERESA ARSENAULT SECURITY, Commercial Account Executive INSURANCE, And Your Business

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ince deciding on the name of his In the last year of high school in his fortunate, including helping to move Smoving and furniture set-up busi- town of Kingston, Ontario, Burume furniture with Ottawa’s Help With ness, entrepreneur Yves Burume has helped a friend move and was Furniture, a company that furnishes not been able to stop saying it. The instantly inspired to start a similar low-income homes for free. name serves as a reminder of his business. He launched Student Mov- daily commitment to the pursuit of ing Services, and gave his friends He also met Remmy, who is now one excellence. an opportunity to work with him to of his team members. Burume also grow the business. regularly employs students and re- Yves Burume landed in Ottawa cent graduates, taking a chance on on the day of his tenth birthday. Burume then moved to Peter- youth with little to no experience to Though originally from Congo, borough after school, taking his help them gain confidence and kick Burume and his family immigrated business with him. Last year, amid start their careers. from Uganda to Canada in the 2000s. COVID19 lockdowns, he then moved His family grew shortly after, and to Ottawa, once again starting anew Out of all of his accomplishments, Yves became one of 8 children. In a in an unknown city. He renamed his it is Yves’ continued commitment busy household, the young entre- company to Strive First. to hard work that shines brightest. preneur grew up quickly. He started We sat down with him to discuss his working odd jobs as soon as he was Yves dove into the Ottawa commu- journey to entrepreneurship, and able, and by the time he was 16, Bu- nity and began to work hard. He his plans for growing Strive First in rume was financially independent. volunteered his time to help the less Ottawa.

Photography by Sean Sisk

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Tell us about your family and satisfaction. Teamwork can be very tricky. You your childhood. have the good and the bad in ev- Tell us about your team. How ery circumstance, but when things I was an inquisitive child, always did you meet? How would you work, you create a great team. Ex- wanting to understand why certain describe the way you work to- perience is the best teacher. 10 things happen the way they hap- gether? hours a day with someone, and pen—I guess that’s why I ended up you’re bound to learn something studying sociology at university. My I met Remmy 9 months ago when from them. parents always emphasized the im- he was still working at Canadian portance of education, so school Tire while I was looking for my truck Paying it forward and giving back came first in our house. When we cleaning materials. He was very to the community is very import- moved to Canada, we landed in genuine and took his time helping ant to you. What are some of the Ottawa but moved to Kingston for me out. We ended up having a long organizations and ways that you most of middle school and high conversation. I was intrigued with give back to the Ottawa commu- school. Growing up in a large and his personality and left him my busi- nity? busy household, you learn quick- ness card in case he ever was look- ly that you must be independent. ing for a job. 9 months later, I got a I moved to Ottawa during COVID You have to grow up quickly, which call from him. and got connected with Help With includes getting a job as soon as Furniture (HWF)—a local charity you can so you can pay for your Remmy is a very hard worker. When that furnishes people’s homes in own activities. As soon as I was old we work together, we combine in- Ottawa using donated furniture— enough to work, I did any job you dividual strengths to enhance our by volunteering some of my time to can imagine, from working at KFC, teamwork. We create a positive pick up and drop off furniture. Na- to moving, to now having my own working atmosphere while support- talie, the Executive Director, really company. I was pretty much paying ing each other in whatever way is took me under her wing and intro- for anything I needed by myself by needed. We are always listening to duced me to the community which the time I was 16, including trips each other’s ideas and sharing re- made me feel very much like part to USA and Europe as I got older. sponsibility. of the family. Through HWF, I have I grew up with a strong work ethic worked with various community which has helped me achieve my organizations serving low-income goals and persevere when that goal folks, refugees, and other margin- line is moved. alized populations. Giving back to the community really comes full How did you come up with your circle because through HWF, I have business idea? What is the mean- expanded my network by meeting ing behind the name Strive First? “PASSION IS potential clients.

I discovered a passion for mov- THE KEY. IT’S Through Strive First, you give ing while helping my best friend’s many students and recent grads brother. I enjoyed working with the WHAT DRIVES career opportunities. Why is this team. Over the next few months, I so important to you? got so fascinated with the service YOU TO WAKE and wanted to help some of my I know what it’s like being young friends develop strong work eth- UP EVERY DAY with no real professional experi- ics and gain experience. Upon re- ence to help boost you up in soci- branding the company, I was trying AND CONTINUE ety. It is a chicken and egg situation, to find a name that would relate to where no one wants to hire you be- my personality and the image of the TO DO WHAT cause you lack experience, but you company. Strive First came to me can’t get experience because no in a dream. I searched the defini- YOU DO. YOU one wants to hire you. I like to take tion for Strive which was “to try very a chance on students and recent hard to do something or to make MUST LOVE grads to let them know their con- something happen, especially for tributions matter. They have skills a long time or against difficulties”. WHAT YOU DO they bring to the table, so I want to It was a sign, that is what I strived give them that start. Empowering (pardon the pun) for with my busi- OR ELSE THERE youth is also a big thing for me be- ness model. No matter what, I’ve cause I know first-hand how having always done my best and strived for IS NO DRIVE.” someone believe in you can boost more every day to ensure customer your confidence and help you strive

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FACES MAGAZINE | 93 for greater things that benefit both yourself and the community.

What do you think are essential “NO ONE WANTS characteristics of an entrepreneur, or a good leader?

I think there are different charac- TO HIRE YOU teristics that make an entrepreneur and a good leader. There is no set list. However, from my expe- BECAUSE rience and those I admire, I believe these to be essential: strong work ethic, adaptability, risk-taking, mo- YOU LACK tivation, networking, giving back to the community, and empathy. Among all of them, passion is the EXPERIENCE, key. It’s what drives you to wake up every day and continue to do what you do. You must love what you do BUT YOU CAN’T or else there is no drive. GET EXPERIENCE What is the best piece of advice you’ve received in your career?

It’s hard to choose one but if I must, BECAUSE NO I think it can be captured by the book The Four Agreements by Don Miguel Ruiz. Always do your best ONE WANTS TO no matter what. It’s very simple, but the way Don Miguel expressed it captured me and inspires me. My HIRE YOU. I favorite quote is in Chapter 5: “Under any circumstances, always do your best, no more and no less. LIKE TO TAKE But keep in mind that your best is never going to be the same from A CHANCE ON one moment to the next.” Sometimes doing your best might mean getting back up when you STUDENTS AND fall down and that is ok. In fact, it’s RECENT GRADS more than okay. It is essential. What’s next for you?

I hope to create more collabora- TO LET THEM tions with other contractors, hone my different skills, and when the time is right, expand. I know there KNOW THEIR are a lot of sacrifices and sleepless nights still to come, but I am up for the challenge. I will keep striving CONTRIBUTIONS for my goals (sorry I couldn’t help MATTER.” myself). I am just getting started! @strivefirst1 How To Sell Your Home For the Highest Possible Price in Any Market, Without Wasting Time! Smart Sellers start off by being informed about what properties in their neighbourhood are really selling for and how that affects their sale while following a proven plan to avoid making any mistakes whether they’re selling for the first time or trying again.

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Tarek El Attar & Steve Alexopoulos With this information and plan... you’ll only list once. Sales Representatives

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HERE’S WHY YOU LOVE Making Lists Are you a list maker? If so, how far do your lists go? Some people make lists for work and errands, others have their whole life listed: from their life goals, to their relationships, to their morning routines.

The psychology behind productivity has been studied since the 1800s, 1. LISTS and list-making since MOTIVATE YOU the 1920s. Here’s what science has to say The first study on lists was done about your love for by psychologist Bluma Zeigarnik in 1927. She made the list-making, and why it conclusion that when it comes really does contribute to our productivity, our brains to your ability to are more likely to remember accomplish tasks. unfinished tasks than finished ones (an extension of negativity bias). This was coined the Zeigarnik Effect. Therefore, your brain is constantly focusing on what needs to be done. By creating lists, you not only need not focus on those pending tasks (as you’ve written them down), but you can also see and feel a sense of accomplishment, reminding you of what has been done, and helping you to feel better.

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3. CLEARING MENTAL SPACE

The idea that our brains have limited space to keep things top of mind was studied in 2007 by Karlson and Shu, who observed the Rule of Three at work in our daily routines. The rule of three is a phenomenon that appears in nature and across many different aspects of life (like comedy, writing, and even in the animal kingdom). But in Karlson and Shu’s work, the rule was observed from a cognitive standpoint. They found that 3 was a magic number for productivity. The brain can remember, focus on, and achieve three things much better than it can four. They concluded that limiting your large, daily tasks to three each day (and then, of course, smaller tasks afterward). Can prove to be much more productive.

The psychology behind the list-making and 2. ON PAPER AND achieving satisfaction is OUT OF MIND well studied, and shows that lists can help to ease Psychologists EJ our anxiety, improve Masicampo and RF our focus by sharing the Baumeister built on this idea in their 2011 studies, load of cognitive space where they concluded and itemizing our to- that making lists really dos, and even provide can help you to focus us with a better view of on the tasks at hand. By writing down your to-dos, the accomplishments your brain does not have we have made, making to keep them in your us that much more immediate memory, and motivated. Actually this has a calming effect facilitate the attainment seeing where we are in that can boost your clear- of the goal, but may also headedness and focus. free cognitive resources our workday can help for other pursuits. Once a provide the motivation Masicampo and plan is made, the drive to we need to get it done. Baumeister wrote attain a goal is suspended Not to mention, the that “committing to a – allowing goal-related specific plan for a goal cognitive activity to cease satisfaction of crossing it may therefore not only – and is resumed at the off and completing a list. specified later time.”

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98 | FACES MAGAZINE Love where you live in Jardin Crossing! A new community of 2-Storey Townhomes in established Orléans. Find the perfect balance of city life and nature’s green in Ottawa’s Jardin Crossing, a new community of spacious 2-Storey Townhomes within the historic neighbourhoods of Orléans. Live close to everything and spend more time doing the things you love. Now open!

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