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Laporan Data Makanan Partisipan

Formulir Konsultasi Skripsi

52

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 1. Wanita, 82, 160 Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 100 g 130.0 kcal 28.6 g goreng 40 g 134.8 kcal 6.8 g singkong kuning 50 g 63.0 kcal 15.4 g 100 g 250.0 kcal 20.1 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 40 g 74.8 kcal 0.5 g tempeh goreng 20 g 67.4 kcal 3.4 g jagung kuning segar 100 g 108.0 kcal 25.1 g singkong kuning 50 g 63.0 kcal 15.4 g nasi goreng 150 g 375.0 kcal 30.2 g 100 g 130.0 kcal 28.6 g nasi putih 100 g 130.0 kcal 28.6 g udang segar 30 g 23.7 kcal 0.0 g sayur tahu 100 g 180.0 kcal 11.3 g nasi putih 75 g 97.5 kcal 21.5 g tempe oreg/sayur tempe/ tempe 50 g 50.0 kcal 4.3 g nasi putih 100 g 130.0 kcal 28.6 g 25 g 51.5 kcal 0.4 g tempeh goreng 25 g 84.2 kcal 4.3 g nasi putih 100 g 130.0 kcal 28.6 g ikan bandeng 50 g 41.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g 50 g 52.0 kcal 5.3 g martabak 50 g 159.5 kcal 15.5 g nasi putih 100 g 130.0 kcal 28.6 g sayur tahu 53 g 95.4 kcal 6.0 g tempeh goreng 33 g 111.2 kcal 5.6 g sambal 25 g 25.5 kcal 4.5 g nasi putih 95 g 123.5 kcal 27.2 g tahu goreng 25 g 51.5 kcal 0.4 g tempeh goreng 25 g 84.2 kcal 4.3 g jagung kuning segar 43 g 46.5 kcal 10.8 g pisang raja 80 g 73.6 kcal 18.7 g nasi putih 120 g 156.0 kcal 34.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 30 g 61.8 kcal 0.5 g sayur tahu 25 g 45.0 kcal 2.8 g pisang raja 70 g 64.4 kcal 16.4 g nasi putih 110 g 143.0 kcal 31.5 g tahu goreng 50 g 103.0 kcal 0.9 g telur ayam 25 g 38.8 kcal 0.3 g jagung kuning segar 60 g 64.8 kcal 15.1 g telur ayam 20 g 31.0 kcal 0.2 g singkong kuning 30 g 37.8 kcal 9.2 g pisang raja 70 g 64.4 kcal 16.4 g jagung kuning segar 60 g 64.8 kcal 15.1 g singkong kuning 20 g 25.2 kcal 6.2 g Melon fresh 20 g 7.6 kcal 1.7 g semangka 20 g 6.4 kcal 1.4 g pepaya 30 g 11.7 kcal 2.9 g nasi putih 50 g 65.0 kcal 14.3 g 40 g 28.4 kcal 1.8 g ikan asin teri 10 g 33.5 kcal 0.0 g jagung kuning segar 40 g 43.2 kcal 10.0 g singkong kuning 20 g 25.2 kcal 6.2 g 100 g 158.9 kcal 28.6 g nasi putih 90 g 117.0 kcal 25.7 g semangka 60 g 19.2 kcal 4.3 g Melon fresh 50 g 19.1 kcal 4.1 g risoles 60 g 148.1 kcal 20.0 g jeruk 50 g 69.0 kcal 12.9 g nasi putih 50 g 65.0 kcal 14.3 g telur ayam 40 g 62.0 kcal 0.4 g jagung kuning segar 70 g 75.6 kcal 17.6 g singkong kuning 20 g 25.2 kcal 6.2 g jagung kuning segar 60 g 64.8 kcal 15.1 g singkong kuning 40 g 50.4 kcal 12.3 g singkong kuning 20 g 25.2 kcal 6.2 g Melon fresh 10 g 3.8 kcal 0.8 g pepaya 10 g 3.9 kcal 1.0 g semangka 10 g 3.2 kcal 0.7 g singkong kuning 40 g 50.4 kcal 12.3 g tempe oreg/sayur tempe/sambal tempe 20 g 20.0 kcal 1.7 g Melon fresh 20 g 7.6 kcal 1.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 pepaya 10 g 3.9 kcal 1.0 g semangka 10 g 3.2 kcal 0.7 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 20 g 37.4 kcal 0.2 g jagung kuning segar 40 g 43.2 kcal 10.0 g nasi putih 50 g 65.0 kcal 14.3 g tempe oreg/sayur tempe/sambal tempe 20 g 20.0 kcal 1.7 g sayur sop 30 g 31.2 kcal 3.2 g jagung kuning segar 50 g 54.0 kcal 12.6 g pepaya 50 g 19.5 kcal 4.9 g nanas 50 g 24.5 kcal 6.2 g jagung kuning segar 50 g 54.0 kcal 12.6 g jeruk 90 g 124.1 kcal 23.3 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 20 g 41.2 kcal 0.3 g tempeh goreng 20 g 67.4 kcal 3.4 g 300 g 564.3 kcal 106.5 g jagung kuning segar 50 g 54.0 kcal 12.6 g singkong kuning 20 g 25.2 kcal 6.2 g nasi putih 50 g 65.0 kcal 14.3 g hati ayam 25 g 39.3 kcal 0.2 g nasi putih 85 g 110.5 kcal 24.3 g telur dadar 65 g 121.5 kcal 0.8 g jagung kuning segar 100 g 108.0 kcal 25.1 g singkong kuning 20 g 25.2 kcal 6.2 g singkong kuning 20 g 25.2 kcal 6.2 g Melon fresh 20 g 7.6 kcal 1.7 g semangka 20 g 6.4 kcal 1.4 g nasi putih 100 g 130.0 kcal 28.6 g 20 g 32.0 kcal 0.0 g tempeh goreng 20 g 67.4 kcal 3.4 g jagung kuning segar 60 g 64.8 kcal 15.1 g pisang mas 20 g 18.4 kcal 4.7 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 75 g 213.7 kcal 0.0 g pisang mas 20 g 18.4 kcal 4.7 g bolu 20 g 41.4 kcal 8.6 g nasi putih 100 g 130.0 kcal 28.6 g tempeh goreng 20 g 67.4 kcal 3.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 20 g 41.2 kcal 0.3 g udang segar 10 g 7.9 kcal 0.0 g singkong kuning 20 g 25.2 kcal 6.2 g nasi putih 100 g 130.0 kcal 28.6 g sayur tahu 20 g 36.0 kcal 2.3 g jeruk 30 g 41.4 kcal 7.8 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 30 g 48.0 kcal 0.0 g tempe oreg/sayur tempe/sambal tempe 20 g 20.0 kcal 1.7 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 50 g 79.9 kcal 0.0 g tahu 40 g 30.4 kcal 0.8 g Melon fresh 10 g 3.8 kcal 0.8 g pepaya 10 g 3.9 kcal 1.0 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 40 g 64.0 kcal 0.0 g tempeh goreng 20 g 67.4 kcal 3.4 g jagung kuning segar 75 g 81.0 kcal 18.8 g singkong kuning 20 g 25.2 kcal 6.2 g nasi putih 75 g 97.5 kcal 21.5 g kuah sayur sawi belu 50 g 3.5 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 60 g 112.1 kcal 0.7 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g buncis mentah 34 g 11.9 kcal 2.7 g risoles 15 g 37.0 kcal 5.0 g jagung kuning segar 70 g 75.6 kcal 17.6 g singkong kuning 20 g 25.2 kcal 6.2 g Melon fresh 20 g 7.6 kcal 1.7 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 20 g 32.0 kcal 0.0 g sayur tahu 20 g 36.0 kcal 2.3 g nasi putih 70 g 91.0 kcal 20.0 g sayur tahu 40 g 72.0 kcal 4.5 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 50 g 52.0 kcal 5.3 g nasi putih 100 g 130.0 kcal 28.6 g telur ayam 50 g 77.6 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sambal 20 g 20.4 kcal 3.6 g daging sapi 30 g 80.7 kcal 0.0 g nasi goreng 150 g 375.0 kcal 30.2 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 40 g 74.8 kcal 0.5 g nasi putih 100 g 130.0 kcal 28.6 g sambal 40 g 40.8 kcal 7.2 g mie soun 40 g 152.4 kcal 36.5 g kuah sayur sawi belu 70 g 4.9 kcal 0.8 g buras 50 g 142.4 kcal 0.0 g nasi putih 70 g 91.0 kcal 20.0 g telur dadar 40 g 74.8 kcal 0.5 g nasi putih 100 g 130.0 kcal 28.6 g kentang 20 g 18.6 kcal 4.3 g ikan rebon kering 10 g 30.6 kcal 0.0 g jagung kuning segar 50 g 54.0 kcal 12.6 g telur asin 20 g 31.0 kcal 0.2 g nasi putih 100 g 130.0 kcal 28.6 g bihun 40 g 152.4 kcal 36.5 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 50 g 65.0 kcal 14.3 g nasi putih 50 g 65.0 kcal 14.3 g pepes tahu 40 g 30.4 kcal 0.8 g siomay 59 g 41.9 kcal 2.7 g semangka 23 g 7.4 kcal 1.7 g jagung kuning segar 65 g 70.2 kcal 16.3 g nasi putih 129 g 167.7 kcal 36.9 g bihun 38 g 144.8 kcal 34.7 g nasi putih 122 g 158.6 kcal 34.9 g daging sapi 46 g 123.7 kcal 0.0 g jagung kuning segar 54 g 58.3 kcal 13.6 g pepaya 10 g 3.9 kcal 1.0 g semangka 10 g 3.2 kcal 0.7 g nasi goreng 129 g 322.5 kcal 25.9 g tempeh goreng 19 g 64.0 kcal 3.2 g jagung kuning segar 80 g 86.4 kcal 20.1 g bihun 70 g 266.7 kcal 63.9 g nasi putih 102 g 132.6 kcal 29.2 g telur asin 20 g 31.0 kcal 0.2 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g jagung kuning segar 60 g 64.8 kcal 15.1 g nasi putih 105 g 136.5 kcal 30.0 g sayur sop 50 g 52.0 kcal 5.3 g nasi putih 107 g 139.1 kcal 30.6 g sayur sop 59 g 61.3 kcal 6.2 g nasi putih 59 g 76.7 kcal 16.9 g tahu goreng 34 g 70.0 kcal 0.6 g tempeh goreng 26 g 87.6 kcal 4.4 g jeruk 70 g 96.5 kcal 18.1 g nasi putih 150 g 195.0 kcal 42.9 g sayur tahu 58 g 104.4 kcal 6.6 g tempeh goreng 37 g 124.7 kcal 6.3 g ikan asin goreng 10 g 16.2 kcal 0.0 g nasi goreng 159 g 397.5 kcal 32.0 g jagung kuning segar 50 g 54.0 kcal 12.6 g singkong kuning 30 g 37.8 kcal 9.2 g pisang raja 40 g 36.8 kcal 9.4 g nasi putih 100 g 130.0 kcal 28.6 g jagung kuning segar 50 g 54.0 kcal 12.6 g singkong kuning 20 g 25.2 kcal 6.2 g nasi putih 50 g 65.0 kcal 14.3 g sayur tahu 50 g 90.0 kcal 5.7 g jeruk 58 g 80.0 kcal 15.0 g nasi putih 79 g 102.7 kcal 22.6 g telur dadar 24 g 44.9 kcal 0.3 g tempeh goreng 21 g 70.8 kcal 3.6 g lontong 79 g 148.6 kcal 28.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 49 g 50.9 kcal 5.1 g nasi putih 79 g 102.7 kcal 22.6 g telur dadar 23 g 43.0 kcal 0.3 g tempeh goreng 19 g 64.0 kcal 3.2 g nasi putih 100 g 130.0 kcal 28.6 g sayur tahu 59 g 106.2 kcal 6.7 g nasi putih 123 g 159.9 kcal 35.2 g sayur sop 128 g 133.1 kcal 13.4 g bubur ayam 78 g 124.0 kcal 22.3 g nasi putih 79 g 102.7 kcal 22.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging sapi 50 g 134.4 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g sayur sop 60 g 62.4 kcal 6.3 g bubur ayam 123 g 195.5 kcal 35.2 g nasi putih 79 g 102.7 kcal 22.6 g telur dadar 38 g 71.0 kcal 0.5 g nasi putih 50 g 65.0 kcal 14.3 g sayur sop 50 g 52.0 kcal 5.3 g nasi putih 97 g 126.1 kcal 27.7 g tahu goreng 10 g 20.6 kcal 0.2 g tempeh goreng 10 g 33.7 kcal 1.7 g mie soun 59 g 224.8 kcal 53.9 g baso 48 g 177.6 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 60 g 161.3 kcal 0.0 g nasi liwet 100 g 130.0 kcal 28.6 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 70 g 91.0 kcal 20.0 g jamur kuping segar 30 g 8.1 kcal 1.5 g semangka 39 g 12.5 kcal 2.8 g pepaya 70 g 27.3 kcal 6.9 g nasi putih 40 g 52.0 kcal 11.4 g telur dadar 50 g 93.5 kcal 0.6 g jeruk 60 g 82.7 kcal 15.5 g buras 30 g 85.5 kcal 0.0 g cireng/ 30 g 162.0 kcal 11.8 g jeruk 40 g 55.2 kcal 10.4 g jagung kuning segar 70 g 75.6 kcal 17.6 g singkong kuning 29 g 36.5 kcal 8.9 g jeruk 49 g 67.6 kcal 12.7 g nasi putih 58 g 75.4 kcal 16.6 g sayur sop 57 g 59.3 kcal 6.0 g jeruk 19 g 26.2 kcal 4.9 g

Meal analysis: energy 21449.5 kcal (100 %), carbohydrate 3307.7 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 715.0 kcal 2036.3 kcal 35 % water 4.5 g 2600.0 g 0 % protein 23.1 g(13%) 60.1 g(12 %) 38 % fat 21.4 g(26%) 69.1 g(< 30 %) 31 % carbohydr. 110.3 g(61%) 290.7 g(> 55 %) 38 % dietary fiber 5.2 g 30.0 g 17 % alcohol 0.0 g - - PUFA 6.3 g 10.0 g 63 % cholesterol 109.3 mg - - Vit. A 490.3 µg 800.0 µg 61 % carotene 0.0 mg - - Vit. E (eq.) 1.7 mg 12.0 mg 14 % Vit. B1 0.3 mg 1.0 mg 31 % Vit. B2 0.4 mg 1.2 mg 34 % Vit. B6 0.5 mg 1.2 mg 44 % tot. fol.acid 116.8 µg 400.0 µg 29 % Vit. C 25.5 mg 100.0 mg 26 % sodium 101.5 mg 2000.0 mg 5 % potassium 862.4 mg 3500.0 mg 25 % calcium 190.5 mg 1000.0 mg 19 % magnesium 119.3 mg 300.0 mg 40 % phosphorus 341.7 mg 700.0 mg 49 % iron 11.1 mg 15.0 mg 74 % zinc 3.1 mg 7.0 mg 44 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 2. Wanita, 94, 162

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 30 g 22.8 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g baso 150 g 555.0 kcal 0.2 g kacang tanah kulit 50 g 207.0 kcal 5.9 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g nasi liwet 150 g 195.0 kcal 42.9 g telur dadar 25 g 46.7 kcal 0.3 g ubi jalar merah 25 g 25.8 kcal 6.1 g nasi putih 100 g 130.0 kcal 28.6 g ikan tongkol 10 g 11.1 kcal 0.0 g Yoghurt skimmed 220 g 83.6 kcal 9.2 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g nasi putih 100 g 130.0 kcal 28.6 g toge kacang kedele mentah 50 g 60.9 kcal 4.8 g tempe oreg/sayur tempe/sambal tempe 20 g 20.0 kcal 1.7 g telur ayam 20 g 31.0 kcal 0.2 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g ikan tongkol 25 g 27.7 kcal 0.0 g 25 g 12.2 kcal 1.4 g nasi putih 100 g 130.0 kcal 28.6 g ikan bandeng 25 g 21.0 kcal 0.0 g sayur asem 25 g 12.2 kcal 1.4 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 20 g 57.0 kcal 0.0 g tahu goreng 5 g 10.3 kcal 0.1 g nasi putih 100 g 130.0 kcal 28.6 g terong belanda / ungu 50 g 14.0 kcal 3.3 g tumis daun singkong belu 10 g 4.7 kcal 0.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tempe bacem 5 g 11.9 kcal 0.9 g jagung rebus campur kagang hijau belu 50 g 8.0 kcal 1.8 g nasi putih 100 g 130.0 kcal 28.6 g baso somay 100 g 207.9 kcal 45.7 g sate ayam 10 g 31.4 kcal 0.0 g singkong kuning 100 g 126.0 kcal 30.8 g nasi putih 100 g 130.0 kcal 28.6 g jagung rebus campur kagang hijau belu 25 g 4.0 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 25 g 1.7 kcal 0.3 g daging ayam 50 g 142.4 kcal 0.0 g kangkung 25 g 3.8 kcal 0.5 g pepaya 30 g 11.7 kcal 2.9 g sate ayam 50 g 157.0 kcal 0.0 g lontong 100 g 188.1 kcal 35.5 g nasi putih 50 g 65.0 kcal 14.3 g ayam 100 g 108.0 kcal 8.7 g jus jeruk peras 100 g 82.9 kcal 21.8 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g ikan belanak 50 g 41.9 kcal 0.0 g kembang kool mentah 30 g 7.5 kcal 1.6 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 100 g 268.9 kcal 0.0 g nasi liwet 150 g 195.0 kcal 42.9 g kacang tanah kulit 50 g 207.0 kcal 5.9 g nasi putih 100 g 130.0 kcal 28.6 g buncis mentah 50 g 17.4 kcal 4.0 g ikan belanak 40 g 33.6 kcal 0.0 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g toge kacang hijau mentah 50 g 30.5 kcal 2.4 g baso goreng 50 g 205.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g terong belanda / ungu 20 g 5.6 kcal 1.3 g daging sapi 10 g 26.9 kcal 0.0 g singkong kuning 125 g 157.4 kcal 38.5 g nasi liwet 100 g 130.0 kcal 28.6 g daging kambing 20 g 53.8 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g pepaya 100 g 39.0 kcal 9.8 g nasi goreng 75 g 187.5 kcal 15.1 g telur ayam 20 g 31.0 kcal 0.2 g nasi putih 100 g 130.0 kcal 28.6 g tumis sawi 100 g 28.0 kcal 1.6 g nasi putih 75 g 97.5 kcal 21.5 g tahu goreng 50 g 103.0 kcal 0.9 g tempe goreng 50 g 177.0 kcal 7.7 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g telur ayam 20 g 31.0 kcal 0.2 g sayur tahu 50 g 90.0 kcal 5.7 g buncis mentah 70 g 24.4 kcal 5.5 g pepaya 150 g 58.4 kcal 14.7 g jagung rebus campur kagang hijau belu 50 g 8.0 kcal 1.8 g nasi putih 50 g 65.0 kcal 14.3 g oseng oseng kool belu 80 g 91.2 kcal 1.8 g telur goreng 20 g 38.2 kcal 0.2 g nasi putih 75 g 97.5 kcal 21.5 g sayur sop ayam 50 g 36.0 kcal 1.7 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 50 g 36.0 kcal 1.7 g jagung kuning segar 75 g 81.0 kcal 18.8 g nasi putih 50 g 65.0 kcal 14.3 g buras 50 g 142.4 kcal 0.0 g sate ayam 50 g 157.0 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g sup kacang merah belu 50 g 16.0 kcal 2.8 g tahu goreng 100 g 206.0 kcal 1.7 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g sup kacang merah belu 50 g 16.0 kcal 2.8 g tahu goreng 100 g 206.0 kcal 1.7 g daging 50 g 166.0 kcal 1.9 g pepaya 50 g 19.5 kcal 4.9 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan awu-awu bakar 50 g 37.0 kcal 0.0 g sayur asem 50 g 24.5 kcal 2.8 g nasi putih 50 g 65.0 kcal 14.3 g daging ayam goreng 50 g 166.0 kcal 1.9 g singkong kuning 50 g 63.0 kcal 15.4 g nasi putih 50 g 65.0 kcal 14.3 g buncis mentah 50 g 17.4 kcal 4.0 g telur goreng 25 g 47.7 kcal 0.3 g nasi putih 75 g 97.5 kcal 21.5 g pare pahit mentah 20 g 4.0 kcal 0.9 g ikan lele 50 g 41.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tumis bayam and sawi and timun belu 20 g 12.4 kcal 0.3 g sambal 10 g 10.2 kcal 1.8 g daging ayam 40 g 114.0 kcal 0.0 g sirsak 100 g 70.0 kcal 17.8 g nasi putih 75 g 97.5 kcal 21.5 g tumis kangkung belu 25 g 23.0 kcal 0.5 g kuah daging ayam belu 75 g 55.6 kcal 0.0 g nasi putih 75 g 97.5 kcal 21.5 g sayur sop ayam 100 g 71.9 kcal 3.4 g kuah sayur sawi belu 50 g 3.5 kcal 0.6 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 100 g 71.9 kcal 3.4 g tempeh goreng 5 g 16.8 kcal 0.9 g pepaya 100 g 39.0 kcal 9.8 g singkong kuning 50 g 63.0 kcal 15.4 g nasi putih 75 g 97.5 kcal 21.5 g kuah daging ayam belu 50 g 37.0 kcal 0.0 g nasi putih 75 g 97.5 kcal 21.5 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 75 g 97.5 kcal 21.5 g jagung kuning segar 100 g 108.0 kcal 25.1 g nasi putih 75 g 97.5 kcal 21.5 g ayam 50 g 142.4 kcal 0.0 g nasi putih 75 g 97.5 kcal 21.5 g kentang 15 g 13.9 kcal 3.2 g jagung kuning segar 100 g 108.0 kcal 25.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 25 g 19.0 kcal 0.5 g daging ayam 25 g 71.2 kcal 0.0 g 150 g 188.9 kcal 26.6 g nasi putih 100 g 130.0 kcal 28.6 g 100 g 108.0 kcal 8.7 g telur ayam 20 g 31.0 kcal 0.2 g jagung kuning segar 100 g 108.0 kcal 25.1 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 25 g 71.2 kcal 0.0 g tahu 25 g 19.0 kcal 0.5 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g buncis mentah 25 g 8.7 kcal 2.0 g cumi-cumi segar 10 g 14.7 kcal 0.5 g nasi putih 100 g 130.0 kcal 28.6 g baso 50 g 185.0 kcal 0.1 g tahu 50 g 38.0 kcal 0.9 g singkong kuning 50 g 63.0 kcal 15.4 g nasi putih 100 g 130.0 kcal 28.6 g baso 75 g 277.5 kcal 0.1 g kacang tanah tanpa kulit 30 g 170.1 kcal 4.8 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 50 g 142.4 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g tahu goreng 25 g 51.5 kcal 0.4 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g tahu goreng 25 g 51.5 kcal 0.4 g pepaya 100 g 39.0 kcal 9.8 g singkong kuning 50 g 63.0 kcal 15.4 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 100 g 268.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 30 g 61.8 kcal 0.5 g tempeh goreng 30 g 101.1 kcal 5.1 g pepaya 100 g 39.0 kcal 9.8 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g buncis mentah 25 g 8.7 kcal 2.0 g daun pepaya 25 g 15.0 kcal 2.8 g daging ayam 50 g 142.4 kcal 0.0 g singkong kuning 100 g 126.0 kcal 30.8 g nasi putih 75 g 97.5 kcal 21.5 g telur ayam 75 g 116.3 kcal 0.8 g sayur caisin 40 g 4.4 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g toge kacang kedele mentah 100 g 121.9 kcal 9.6 g buncis mentah 50 g 17.4 kcal 4.0 g hati ayam 5 g 7.9 kcal 0.0 g pepaya 100 g 39.0 kcal 9.8 g nasi liwet 100 g 130.0 kcal 28.6 g telur ayam 50 g 77.6 kcal 0.6 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 25 g 19.0 kcal 0.5 g pepes jamur 25 g 6.8 kcal 1.3 g nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 10 g 7.6 kcal 0.2 g ubi jalar kuning 50 g 51.0 kcal 12.1 g nasi putih 100 g 130.0 kcal 28.6 g kentang 100 g 93.0 kcal 21.6 g pepes tahu 10 g 7.6 kcal 0.2 g ubi jalar kuning 50 g 51.0 kcal 12.1 g nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 10 g 7.6 kcal 0.2 g pepes jamur 5 g 1.4 kcal 0.3 g nasi putih 100 g 130.0 kcal 28.6 g toge kacang kedele mentah 15 g 18.3 kcal 1.4 g buncis mentah 10 g 3.5 kcal 0.8 g telur ayam 25 g 38.8 kcal 0.3 g jagung kuning segar 100 g 108.0 kcal 25.1 g nasi putih 25 g 32.5 kcal 7.2 g jagung kuning segar 25 g 27.0 kcal 6.3 g nasi putih 50 g 65.0 kcal 14.3 g udang segar 10 g 7.9 kcal 0.0 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g soto ayam 100 g 108.0 kcal 8.7 g telur ayam 25 g 38.8 kcal 0.3 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 50 g 142.4 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 50 g 3.5 kcal 0.6 g singkong kuning 100 g 126.0 kcal 30.8 g pepaya 50 g 19.5 kcal 4.9 g 125 g 438.9 kcal 19.4 g nasi putih 100 g 130.0 kcal 28.6 g ikan mas pepes 10 g 8.1 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 25 g 51.5 kcal 0.4 g tempeh goreng 25 g 84.2 kcal 4.3 g pastel 50 g 175.5 kcal 7.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 100 g 71.9 kcal 3.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 50 g 36.0 kcal 1.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 50 g 36.0 kcal 1.7 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g daging ayam 25 g 71.2 kcal 0.0 g tempe oreg/sayur tempe/sambal tempe 25 g 25.0 kcal 2.2 g nasi putih 100 g 130.0 kcal 28.6 g tempe bacem 150 g 355.6 kcal 26.4 g singkong kuning 50 g 63.0 kcal 15.4 g lontong 50 g 94.0 kcal 17.8 g daging ayam 25 g 71.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 50 g 24.5 kcal 2.8 g ikan awu-awu bakar 50 g 37.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tempeh goreng 5 g 16.8 kcal 0.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 5 g 10.3 kcal 0.1 g ikan goreng 25 g 40.0 kcal 0.0 g kentang 150 g 139.5 kcal 32.4 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 10 g 0.7 kcal 0.1 g sate ayam 50 g 157.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 25 g 78.5 kcal 0.0 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 100 g 130.0 kcal 28.6 g tumis kacang panjang belu 100 g 21.0 kcal 2.8 g sayur tahu 100 g 180.0 kcal 11.3 g daun singkong mentah 30 g 11.1 kcal 2.2 g hati ayam 20 g 31.4 kcal 0.2 g nasi putih 20 g 26.0 kcal 5.7 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g jeruk bali 100 g 28.9 kcal 9.3 g nasi putih 25 g 32.5 kcal 7.2 g soto ayam 100 g 108.0 kcal 8.7 g pepaya 75 g 29.2 kcal 7.4 g nasi putih 100 g 130.0 kcal 28.6 g kangkung 100 g 15.1 kcal 2.1 g daging ayam 25 g 71.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 100 g 284.9 kcal 0.0 g

Meal analysis: energy 24499.2 kcal (100 %), carbohydrate 3393.9 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 816.6 kcal 2036.3 kcal 40 % water 6.6 g 2600.0 g 0 % protein 33.9 g(17%) 60.1 g(12 %) 56 % fat 25.7 g(28%) 69.1 g(< 30 %) 37 % carbohydr. 113.1 g(56%) 290.7 g(> 55 %) 39 % dietary fiber 5.6 g 30.0 g 19 % alcohol 0.0 g - - PUFA 5.9 g 10.0 g 59 % cholesterol 122.2 mg - - Vit. A 430.3 µg 800.0 µg 54 % carotene 0.0 mg - - Vit. E (eq.) 2.6 mg 12.0 mg 21 % Vit. B1 0.3 mg 1.0 mg 34 % Vit. B2 0.4 mg 1.2 mg 36 % Vit. B6 0.6 mg 1.2 mg 51 % tot. fol.acid 117.6 µg 400.0 µg 29 % Vit. C 65.2 mg 100.0 mg 65 % sodium 88.1 mg 2000.0 mg 4 % potassium 918.2 mg 3500.0 mg 26 % calcium 149.2 mg 1000.0 mg 15 % magnesium 129.0 mg 300.0 mg 43 % phosphorus 406.9 mg 700.0 mg 58 % iron 6.2 mg 15.0 mg 41 % zinc 3.9 mg 7.0 mg 56 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019

3. Wanita, 65, 160

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 90 g 117.0 kcal 25.7 g sayur caisin 199 g 21.9 kcal 4.6 g ikan mas pepes 150 g 121.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging kambing belu 100 g 229.0 kcal 0.6 g tomat masak 80 g 16.8 kcal 3.7 g mie soun 100 g 381.0 kcal 91.3 g buncis mentah 30 g 10.5 kcal 2.4 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g tomat masak 75 g 15.8 kcal 3.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur caisin 158 g 17.4 kcal 3.6 g tumis terong belu 25 g 6.0 kcal 1.4 g daging sapi 50 g 185.0 kcal 0.1 g 50 g 49.0 kcal 12.4 g gula pasir 5 g 19.3 kcal 5.0 g sawo 180 g 149.3 kcal 38.5 g lumpia 60 g 75.6 kcal 10.6 g sayur sop macaroni 100 g 126.9 kcal 10.5 g nasi putih 80 g 104.0 kcal 22.9 g ikan mas pepes 300 g 243.1 kcal 0.0 g sayur caisin 185 g 20.3 kcal 4.3 g labu siam mentah 75 g 15.1 kcal 3.2 g jagung putih segar 100 g 108.0 kcal 25.1 g nasi putih 80 g 104.0 kcal 22.9 g sayur caisin 150 g 16.5 kcal 3.4 g ikan bandeng 50 g 41.9 kcal 0.0 g sawo 70 g 58.1 kcal 15.0 g nasi putih 80 g 104.0 kcal 22.9 g pepes jamur 75 g 20.3 kcal 3.8 g sayur asem 100 g 49.0 kcal 5.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 50 g 65.0 kcal 14.3 g soto ayam 100 g 108.0 kcal 8.7 g pergedel kentang belu 25 g 68.2 kcal 2.9 g nasi putih 80 g 104.0 kcal 22.9 g sayur caisin 180 g 19.8 kcal 4.1 g jagung 50 g 18.5 kcal 4.2 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g ikan mas pepes 175 g 141.8 kcal 0.0 g sawo 80 g 66.3 kcal 17.1 g nasi putih 80 g 104.0 kcal 22.9 g daging ayam goreng 100 g 332.0 kcal 3.7 g ikan bawal 150 g 125.8 kcal 0.0 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g sayur kangkung 50 g 5.5 kcal 0.8 g nasi putih kukus 80 g 104.0 kcal 22.9 g sayur caisin 100 g 11.0 kcal 2.3 g sup kacang merah belu 50 g 16.0 kcal 2.8 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 100 g 314.1 kcal 0.0 g tumis bayam and sawi and timun belu 30 g 18.6 kcal 0.5 g kerang 30 g 30.9 kcal 1.3 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g kue pisang ijo + kuah 150 g 372.1 kcal 87.1 g nasi putih 75 g 97.5 kcal 21.5 g sayur tahu 30 g 54.0 kcal 3.4 g sate kentang 50 g 46.5 kcal 10.8 g sapi 25 g 269.2 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur caisin 180 g 19.8 kcal 4.1 g telur goreng 38 g 72.6 kcal 0.4 g sayur asem 75 g 36.7 kcal 4.3 g sayur tahu 200 g 359.9 kcal 22.6 g nasi putih 80 g 104.0 kcal 22.9 g sayur asem 100 g 49.0 kcal 5.7 g tomat masak 160 g 33.7 kcal 7.4 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g sayur caisin 100 g 11.0 kcal 2.3 g mie + bakso (6) + kuah 150 g 221.9 kcal 29.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 80 g 94.5 kcal 18.8 g telur goreng 50 g 95.5 kcal 0.5 g pergedel kentang belu 50 g 136.5 kcal 5.8 g nasi putih 90 g 117.0 kcal 25.7 g sayur kangkung 199 g 21.9 kcal 3.0 g ikan mas pepes 150 g 121.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur gulai daging 100 g 294.0 kcal 3.4 g tomat masak 80 g 16.8 kcal 3.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur kangkung 158 g 17.4 kcal 2.4 g tumis terong belu 20 g 4.8 kcal 1.1 g cabe merah 5 g 1.4 kcal 0.3 g baso 150 g 555.0 kcal 0.2 g sawo duren 50 g 29.5 kcal 7.7 g sawo 180 g 149.3 kcal 38.5 g lumpia 60 g 75.6 kcal 10.6 g sayur sop daging cincang wortel 100 g 66.0 kcal 5.8 g nasi putih 80 g 104.0 kcal 22.9 g ikan mas pepes 300 g 243.1 kcal 0.0 g sayur kangkung 185 g 20.3 kcal 2.8 g sayur labu 75 g 10.6 kcal 1.7 g jagung kuning segar 100 g 108.0 kcal 25.1 g nasi putih 80 g 104.0 kcal 22.9 g sayur kangkung 150 g 16.5 kcal 2.3 g ikan bandeng 50 g 41.9 kcal 0.0 g sawo 70 g 58.1 kcal 15.0 g nasi putih 80 g 104.0 kcal 22.9 g pepes jamur 75 g 20.3 kcal 3.8 g sayur asem 100 g 49.0 kcal 5.7 g nasi putih 50 g 65.0 kcal 14.3 g soto ayam 100 g 108.0 kcal 8.7 g pergedel kentang belu 25 g 68.2 kcal 2.9 g nasi putih 80 g 104.0 kcal 22.9 g sayur kangkung 180 g 19.8 kcal 2.7 g sayur bayam 50 g 6.0 kcal 0.9 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g ikan mas pepes 175 g 141.8 kcal 0.0 g sawo 80 g 66.3 kcal 17.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 80 g 104.0 kcal 22.9 g daging ayam goreng 100 g 332.0 kcal 3.7 g sayur asem 150 g 73.5 kcal 8.5 g ikan bawal 200 g 167.8 kcal 0.0 g sayur kangkung 45 g 4.9 kcal 0.7 g minyak kelapa 5 g 43.1 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur kangkung 100 g 11.0 kcal 1.5 g sup kacang merah belu 50 g 16.0 kcal 2.8 g nasi putih 100 g 130.0 kcal 28.6 g daging babi goreng 100 g 302.1 kcal 0.0 g ketimun mentah 25 g 3.2 kcal 0.7 g minyak kelapa 5 g 43.1 kcal 0.0 g kerang 25 g 25.8 kcal 1.1 g minyak kelapa 5 g 43.1 kcal 0.0 g kolang kaling 50 g 22.0 kcal 5.8 g pisang raja nangka mentah 75 g 69.0 kcal 17.5 g santan (kelapa dan air) 25 g 26.5 kcal 1.1 g nasi putih 75 g 97.5 kcal 21.5 g sayur tahu 30 g 54.0 kcal 3.4 g sate kentang 50 g 46.5 kcal 10.8 g dendeng sapi 25 g 269.2 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur kangkung 180 g 19.8 kcal 2.7 g telur dadar 38 g 71.0 kcal 0.5 g sayur asem 75 g 36.7 kcal 4.3 g sayur kangkung 180 g 19.8 kcal 2.7 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g kacang tanah tanpa kulit 10 g 56.7 kcal 1.6 g nasi putih 80 g 104.0 kcal 22.9 g sayur asem 100 g 49.0 kcal 5.7 g tomat masak 160 g 33.7 kcal 7.4 g nasi putih 120 g 156.0 kcal 34.3 g tempe goreng 10 g 35.4 kcal 1.5 g tahu goreng 10 g 20.6 kcal 0.2 g kacang tanah tanpa kulit 10 g 56.7 kcal 1.6 g sayur kangkung 100 g 11.0 kcal 1.5 g mie + bakso (6) + kuah 150 g 221.9 kcal 29.7 g nasi uduk 80 g 94.5 kcal 18.8 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur dadar 50 g 93.5 kcal 0.6 g pergedel kentang belu 50 g 136.5 kcal 5.8 g Melon fresh 50 g 19.1 kcal 4.1 g pepaya 50 g 19.5 kcal 4.9 g nasi goreng 50 g 125.0 kcal 10.1 g ikan bandeng 20 g 16.8 kcal 0.0 g kacang panjang biji 25 g 8.7 kcal 2.0 g minyak kelapa 5 g 43.1 kcal 0.0 g 75 g 0.7 kcal 0.1 g sate ayam 40 g 125.6 kcal 0.0 g Fruit pie with dough base and covered with short pastry 20 g 84.8 kcal 9.7 g dendeng sapi 100 g 1077.0 kcal 0.0 g kentang 45 g 41.8 kcal 9.7 g minyak kelapa 5 g 43.1 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g pepes tahu 30 g 22.8 kcal 0.6 g ikan mas kuning 20 g 43.6 kcal 0.6 g sayur caisin 20 g 2.2 kcal 0.5 g kacang tanah kulit 50 g 207.0 kcal 5.9 g nasi putih 75 g 97.5 kcal 21.5 g sup kacang merah belu 100 g 32.0 kcal 5.7 g dendeng sapi 50 g 538.5 kcal 0.0 g apel 150 g 88.6 kcal 23.0 g ayam 100 g 140.1 kcal 21.5 g sayur telur 30 g 45.3 kcal 0.8 g nasi putih 80 g 104.0 kcal 22.9 g dendeng sapi 75 g 807.7 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur kangkung 170 g 18.7 kcal 2.5 g dendeng sapi 75 g 807.7 kcal 0.0 g Fruit pie with dough base and covered with short pastry 50 g 212.1 kcal 24.4 g nasi putih 75 g 97.5 kcal 21.5 g sayur kangkung 40 g 4.4 kcal 0.6 g kacang tanah tanpa kulit 10 g 56.7 kcal 1.6 g tempe goreng 20 g 70.8 kcal 3.1 g melinjo mentah 20 g 66.4 kcal 12.9 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 20 g 41.2 kcal 0.3 g tempe goreng 20 g 70.8 kcal 3.1 g kacang tanah tanpa kulit 10 g 56.7 kcal 1.6 g jus jeruk peras 150 g 124.4 kcal 32.7 g nasi putih 80 g 104.0 kcal 22.9 g daging ayam goreng 80 g 265.6 kcal 3.0 g ketimun mentah 30 g 3.9 kcal 0.8 g nasi uduk 100 g 118.1 kcal 23.5 g telur dadar 30 g 56.1 kcal 0.4 g pergedel kentang belu 25 g 68.2 kcal 2.9 g buras daging kentang 75 g 371.2 kcal 8.1 g nasi putih 50 g 65.0 kcal 14.3 g soto daging 100 g 56.9 kcal 0.0 g daging sapi rebus 75 g 336.8 kcal 16.7 g salad cooked with dressing (R) 25 g 26.6 kcal 1.1 g nasi putih 50 g 65.0 kcal 14.3 g Fishes cooked 50 g 48.0 kcal 0.0 g Lemon juice 75 g 75.1 kcal 14.9 g /cimplo/apem 25 g 47.0 kcal 8.9 g kacang tanah tanpa kulit 25 g 141.7 kcal 4.0 g nasi putih 75 g 97.5 kcal 21.5 g telur dadar 30 g 56.1 kcal 0.4 g sayur kangkung 50 g 5.5 kcal 0.8 g ikan bandeng 50 g 41.9 kcal 0.0 g semangka 50 g 16.0 kcal 3.6 g manggis 50 g 29.5 kcal 7.7 g jambu air 50 g 29.5 kcal 7.7 g sawo duren 20 g 11.8 kcal 3.1 g nasi putih 50 g 65.0 kcal 14.3 g sayur kangkung 50 g 5.5 kcal 0.8 g ikan bandeng 30 g 25.2 kcal 0.0 g semangka 50 g 16.0 kcal 3.6 g nasi putih 50 g 65.0 kcal 14.3 g sayur sop ayam 75 g 54.0 kcal 2.6 g sayur kangkung 30 g 3.3 kcal 0.4 g ikan bandeng 50 g 41.9 kcal 0.0 g telur dadar 30 g 56.1 kcal 0.4 g nasi putih 50 g 65.0 kcal 14.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur bening campur 50 g 16.5 kcal 3.8 g ikan cumi basah goreng 50 g 136.0 kcal 6.3 g udang segar 30 g 23.7 kcal 0.0 g kacang tanah kulit 30 g 124.2 kcal 3.5 g jambu air 50 g 29.5 kcal 7.7 g 50 g 162.5 kcal 28.3 g ikan asin kembung 30 g 33.6 kcal 0.0 g sayur bening campur 50 g 16.5 kcal 3.8 g nasi putih 50 g 65.0 kcal 14.3 g sayur sop 50 g 52.0 kcal 5.3 g daging sapi 25 g 67.2 kcal 0.0 g nasi goreng 75 g 187.5 kcal 15.1 g sayur caisin 25 g 2.7 kcal 0.6 g kacang tanah tanpa kulit 25 g 141.7 kcal 4.0 g kue mangkok/cimplo/apem 50 g 94.0 kcal 17.8 g Apple juice 100 g 49.5 kcal 10.6 g es krim walls 50 g 98.0 kcal 12.4 g sate kentang 25 g 23.2 kcal 5.4 g dendeng sapi 25 g 269.2 kcal 0.0 g tahu goreng 25 g 51.5 kcal 0.4 g nasi liwet 100 g 130.0 kcal 28.6 g daging sapi rebus 50 g 224.5 kcal 11.1 g pepes jamur 50 g 13.5 kcal 2.5 g mie kering 30 g 84.6 kcal 17.0 g sayur kangkung 30 g 3.3 kcal 0.4 g telur dadar 25 g 46.7 kcal 0.3 g udang kering 30 g 91.8 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 80 g 265.6 kcal 3.0 g sayur kangkung 25 g 2.7 kcal 0.4 g nasi putih 50 g 65.0 kcal 14.3 g kerang 25 g 25.8 kcal 1.1 g nasi putih 50 g 65.0 kcal 14.3 g ikan bandeng 30 g 25.2 kcal 0.0 g ikan terongan 30 g 33.6 kcal 0.0 g pergedel kentang belu 25 g 68.2 kcal 2.9 g tahu goreng 25 g 51.5 kcal 0.4 g sambal 25 g 25.5 kcal 4.5 g bubur kacang ijo and beras merah 50 g 56.5 kcal 12.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur sop ayam 200 g 143.9 kcal 6.8 g nasi putih 200 g 260.0 kcal 57.2 g Meal analysis: energy 25325.8 kcal (100 %), carbohydrate 2433.8 g (100 %)

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 844.2 kcal 2036.3 kcal 41 % water 8.7 g 2700.0 g 0 % protein 47.8 g(23%) 60.1 g(12 %) 80 % fat 36.5 g(38%) 69.1 g(< 30 %) 53 % carbohydr. 81.1 g(39%) 290.7 g(> 55 %) 28 % dietary fiber 6.6 g 30.0 g 22 % alcohol 0.0 g - - PUFA 5.8 g 10.0 g 58 % cholesterol 171.0 mg - - Vit. A 352.0 µg 800.0 µg 44 % carotene 0.0 mg - - Vit. E (eq.) 3.4 mg 12.0 mg 28 % Vit. B1 0.4 mg 1.0 mg 42 % Vit. B2 0.5 mg 1.2 mg 38 % Vit. B6 0.8 mg 1.2 mg 66 % tot. fol.acid 96.8 µg 400.0 µg 24 % Vit. C 34.0 mg 100.0 mg 34 % sodium 156.1 mg 2000.0 mg 8 % potassium 1066.2 mg 3500.0 mg 30 % calcium 123.5 mg 1000.0 mg 12 % magnesium 125.1 mg 310.0 mg 40 % phosphorus 566.3 mg 700.0 mg 81 % iron 5.2 mg 15.0 mg 35 % zinc 5.8 mg 7.0 mg 82 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 4. Wanita 68, 158

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 71 g 92.3 kcal 20.3 g tempe oreg/sayur tempe/sambal tempe 85 g 84.9 kcal 7.3 g telur ayam 21 g 32.6 kcal 0.2 g krai / mentimun 110 g 14.2 kcal 3.1 g pepaya 131 g 51.0 kcal 12.8 g nasi putih 79 g 102.7 kcal 22.6 g buncis mentah 75 g 26.2 kcal 5.9 g pare pahit mentah 74 g 14.9 kcal 3.2 g tumis sawi 74 g 20.7 kcal 1.2 g ubi jalar merah 76 g 78.3 kcal 18.5 g jagung rebus campur kagang hijau belu 79 g 12.7 kcal 2.8 g nasi putih 76 g 98.8 kcal 21.7 g buncis mentah 75 g 26.2 kcal 5.9 g pare pahit mentah 110 g 22.1 kcal 4.7 g tumis sawi 69 g 19.3 kcal 1.1 g pepaya 135 g 52.6 kcal 13.2 g nasi putih 74 g 96.2 kcal 21.2 g pare pahit mentah 68 g 13.7 kcal 2.9 g buncis mentah 78 g 27.2 kcal 6.2 g tempe oreg/sayur tempe/sambal tempe 73 g 72.9 kcal 6.3 g ubi jalar merah 69 g 71.1 kcal 16.8 g jagung rebus campur kagang hijau belu 57 g 9.1 kcal 2.1 g nasi putih 78 g 101.4 kcal 22.3 g pare pahit mentah 75 g 15.1 kcal 3.2 g buncis mentah 80 g 27.9 kcal 6.3 g tempe oreg/sayur tempe/sambal tempe 95 g 94.9 kcal 8.2 g jagung rebus campur kagang hijau belu 166 g 26.6 kcal 6.0 g pepaya 117 g 45.6 kcal 11.5 g pepes tahu 48 g 36.5 kcal 0.9 g nasi putih 74 g 96.2 kcal 21.2 g tempe oreg/sayur tempe/sambal tempe 81 g 80.9 kcal 7.0 g pare pahit mentah 77 g 15.5 kcal 3.3 g tumis sawi 100 g 28.0 kcal 1.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 pepes tahu 48 g 36.5 kcal 0.9 g nasi putih 83 g 107.9 kcal 23.7 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g pare pahit mentah 77 g 15.5 kcal 3.3 g pepaya 126 g 49.1 kcal 12.3 g nasi putih 86 g 111.8 kcal 24.6 g tempe oreg/sayur tempe/sambal tempe 84 g 83.9 kcal 7.2 g pare pahit mentah 76 g 15.3 kcal 3.3 g pepes tahu 47 g 35.7 kcal 0.9 g nasi putih 130 g 169.0 kcal 37.2 g Vegetable salad cooked with dressing (R) 250 g 266.1 kcal 11.4 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g tempe goreng 20 g 70.8 kcal 3.1 g nasi goreng 150 g 375.0 kcal 30.2 g Vegetable salad cooked with dressing (R) 100 g 106.4 kcal 4.5 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 80 g 5.5 kcal 0.9 g tempe goreng 30 g 106.2 kcal 4.6 g daging ayam goreng 50 g 166.0 kcal 1.9 g apel 100 g 59.0 kcal 15.3 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 80 g 5.5 kcal 0.9 g tempe goreng 20 g 70.8 kcal 3.1 g kuah sayur sawi belu 50 g 3.5 kcal 0.6 g ubi jalar merah 90 g 92.7 kcal 21.9 g Vegetable salad cooked with dressing (R) 60 g 63.9 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 60 g 4.2 kcal 0.7 g jagung 40 g 57.2 kcal 5.6 g nasi putih 67 g 87.1 kcal 19.2 g sayur tahu 152 g 273.6 kcal 17.2 g tempe oreg/sayur tempe/sambal tempe 78 g 77.9 kcal 6.7 g buncis mentah 68 g 23.7 kcal 5.4 g jagung rebus campur kagang hijau belu 130 g 20.8 kcal 4.7 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 71 g 92.3 kcal 20.3 g buncis mentah 72 g 25.1 kcal 5.7 g kuah daging ayam belu 133 g 98.5 kcal 0.0 g nasi putih 65 g 84.5 kcal 18.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 buncis mentah 81 g 28.3 kcal 6.4 g kuah sayur sawi belu 150 g 10.4 kcal 1.7 g pepes tahu 48 g 36.5 kcal 0.9 g nasi putih 69 g 89.7 kcal 19.7 g kuah sayur sawi belu 150 g 10.4 kcal 1.7 g pare pahit mentah 72 g 14.5 kcal 3.1 g buncis mentah 75 g 26.2 kcal 5.9 g jagung rebus campur kagang hijau belu 150 g 24.0 kcal 5.4 g kuah sayur sawi belu 184 g 12.8 kcal 2.0 g nasi putih 71 g 92.3 kcal 20.3 g tumis buah labu waluh belu 74 g 23.0 kcal 0.9 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g tumis sawi 76 g 21.3 kcal 1.2 g jagung rebus campur kagang hijau belu 195 g 31.2 kcal 7.0 g nasi putih 83 g 107.9 kcal 23.7 g tempe oreg/sayur tempe/sambal tempe 85 g 84.9 kcal 7.3 g tumis sawi 70 g 19.6 kcal 1.1 g sayur caisin 78 g 8.6 kcal 1.8 g pepaya 100 g 39.0 kcal 9.8 g jagung rebus campur kagang hijau belu 80 g 12.8 kcal 2.9 g nasi putih 82 g 106.6 kcal 23.5 g tumis buah labu waluh belu 84 g 26.1 kcal 1.0 g tumis sawi 75 g 21.0 kcal 1.2 g tempe oreg/sayur tempe/sambal tempe 86 g 85.9 kcal 7.4 g pepaya 50 g 19.5 kcal 4.9 g nasi putih 72 g 93.6 kcal 20.6 g kuah sayur sawi belu 72 g 5.0 kcal 0.8 g ayam 58 g 165.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tumis buah labu waluh belu 67 g 20.8 kcal 0.8 g tumis sawi 57 g 15.9 kcal 0.9 g nasi putih 95 g 123.5 kcal 27.2 g kuah sayur sawi belu 105 g 7.3 kcal 1.2 g ikan goreng 85 g 135.9 kcal 0.0 g apel 80 g 47.2 kcal 12.2 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 65 g 4.5 kcal 0.7 g ikan goreng 34 g 54.4 kcal 0.0 g pastel 60 g 210.7 kcal 9.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ubi jalar merah 100 g 103.0 kcal 24.3 g nasi putih 75 g 97.5 kcal 21.5 g kuah sayur sawi belu 77 g 5.3 kcal 0.8 g ikan goreng 55 g 87.9 kcal 0.0 g tahu goreng 43 g 88.6 kcal 0.7 g pepaya 114 g 44.4 kcal 11.2 g pastel 50 g 175.5 kcal 7.8 g kuah daging ayam belu 50 g 37.0 kcal 0.0 g nasi putih 71 g 92.3 kcal 20.3 g Vegetable salad cooked with dressing (R) 66 g 70.2 kcal 3.0 g buncis mentah 83 g 29.0 kcal 6.6 g tumis sawi 92 g 25.7 kcal 1.5 g pepaya 119 g 46.4 kcal 11.7 g ubi jalar merah 124 g 127.7 kcal 30.1 g Vegetable salad cooked with dressing (R) 70 g 74.5 kcal 3.2 g nasi putih 83 g 107.9 kcal 23.7 g sayur bening campur 83 g 27.4 kcal 6.2 g sate ayam 58 g 182.2 kcal 0.0 g perkedel jagung 30 g 42.9 kcal 4.2 g baso 69 g 255.3 kcal 0.1 g pepaya 101 g 39.3 kcal 9.9 g nasi putih 150 g 195.0 kcal 42.9 g sate ayam 50 g 157.0 kcal 0.0 g kuah sayur sawi belu 50 g 3.5 kcal 0.6 g baso somay 40 g 83.2 kcal 18.3 g Vegetable salad cooked with dressing (R) 100 g 106.4 kcal 4.5 g pepaya 112 g 43.6 kcal 11.0 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 65 g 4.5 kcal 0.7 g sate ayam 35 g 109.9 kcal 0.0 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 76 g 98.8 kcal 21.7 g tempe oreg/sayur tempe/sambal tempe 137 g 136.9 kcal 11.8 g sayur caisin 70 g 7.7 kcal 1.6 g pepaya 109 g 42.5 kcal 10.7 g nasi putih 100 g 130.0 kcal 28.6 g tempe oreg/sayur tempe/sambal tempe 80 g 79.9 kcal 6.9 g sayur caisin 70 g 7.7 kcal 1.6 g nasi putih 75 g 97.5 kcal 21.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 kuah sayur sawi belu 35 g 2.4 kcal 0.4 g ayam 90 g 256.4 kcal 0.0 g siomay 187 g 132.7 kcal 8.4 g nasi putih 61 g 79.3 kcal 17.4 g pepaya 107 g 41.7 kcal 10.5 g nasi putih 79 g 102.7 kcal 22.6 g tempe oreg/sayur tempe/sambal tempe 81 g 80.9 kcal 7.0 g siomay 102 g 72.4 kcal 4.6 g ketimun mentah 61 g 7.9 kcal 1.7 g tahu goreng 75 g 154.5 kcal 1.3 g kentang 75 g 69.7 kcal 16.2 g nasi putih 74 g 96.2 kcal 21.2 g tempe oreg/sayur tempe/sambal tempe 85 g 84.9 kcal 7.3 g ketimun mentah 71 g 9.2 kcal 2.0 g tumis sawi 70 g 19.6 kcal 1.1 g nasi putih 74 g 96.2 kcal 21.2 g tempe oreg/sayur tempe/sambal tempe 73 g 72.9 kcal 6.3 g ketimun mentah 72 g 9.3 kcal 2.0 g labu siam mentah 87 g 17.5 kcal 3.7 g tempe oreg/sayur tempe/sambal tempe 66 g 65.9 kcal 5.7 g buncis mentah 77 g 26.9 kcal 6.1 g ubi jalar merah 100 g 103.0 kcal 24.3 g jagung rebus campur kagang hijau belu 96 g 15.4 kcal 3.5 g pepaya 153 g 59.6 kcal 15.0 g soto ayam 140 g 151.2 kcal 12.2 g nasi putih 110 g 143.0 kcal 31.5 g nasi putih 71 g 92.3 kcal 20.3 g tempe oreg/sayur tempe/sambal tempe 86 g 85.9 kcal 7.4 g tumis buah labu waluh belu 74 g 23.0 kcal 0.9 g tumis terong belu 85 g 20.3 kcal 4.8 g nasi putih 81 g 105.3 kcal 23.2 g tempe oreg/sayur tempe/sambal tempe 87 g 86.9 kcal 7.5 g labu siam mentah 79 g 15.9 kcal 3.4 g nasi liwet 295 g 383.6 kcal 84.4 g pepaya 131 g 51.0 kcal 12.8 g jagung rebus campur kagang hijau belu 147 g 23.5 kcal 5.3 g pepaya 127 g 49.5 kcal 12.4 g nasi putih 79 g 102.7 kcal 22.6 g tempe oreg/sayur tempe/sambal tempe 88 g 87.9 kcal 7.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 buncis mentah 76 g 26.5 kcal 6.0 g tumis terong belu 82 g 19.6 kcal 4.7 g nasi putih 76 g 98.8 kcal 21.7 g bengkuang 88 g 38.7 kcal 9.0 g tempe oreg/sayur tempe/sambal tempe 91 g 90.9 kcal 7.8 g labu siam mentah 79 g 15.9 kcal 3.4 g pepaya 118 g 46.0 kcal 11.6 g jagung rebus campur kagang hijau belu 114 g 18.3 kcal 4.1 g nasi putih 79 g 102.7 kcal 22.6 g labu siam mentah 78 g 15.7 kcal 3.4 g buncis mentah 74 g 25.8 kcal 5.8 g bengkuang 82 g 36.1 kcal 8.4 g nasi putih 76 g 98.8 kcal 21.7 g tumis buah labu waluh belu 69 g 21.4 kcal 0.8 g tempe oreg/sayur tempe/sambal tempe 81 g 80.9 kcal 7.0 g tumis terong belu 72 g 17.2 kcal 4.1 g nasi putih 78 g 101.4 kcal 22.3 g bengkuang 80 g 35.2 kcal 8.2 g buncis mentah 78 g 27.2 kcal 6.2 g labu siam mentah 80 g 16.1 kcal 3.4 g pepaya 109 g 42.5 kcal 10.7 g nasi goreng 250 g 625.0 kcal 50.3 g jagung rebus campur kagang hijau belu 115 g 18.4 kcal 4.1 g nasi putih 77 g 100.1 kcal 22.0 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g buncis mentah 75 g 26.2 kcal 5.9 g tumis terong belu 50 g 12.0 kcal 2.8 g nasi putih 78 g 101.4 kcal 22.3 g tempe oreg/sayur tempe/sambal tempe 87 g 86.9 kcal 7.5 g buncis mentah 90 g 31.4 kcal 7.1 g tumis terong belu 81 g 19.4 kcal 4.6 g pepaya 152 g 59.2 kcal 14.9 g ubi jalar merah 50 g 51.5 kcal 12.1 g nasi putih 95 g 123.5 kcal 27.2 g tempe oreg/sayur tempe/sambal tempe 86 g 85.9 kcal 7.4 g tumis buah labu waluh belu 60 g 18.6 kcal 0.7 g buncis mentah 66 g 23.0 kcal 5.2 g pepaya 126 g 49.1 kcal 12.3 g jagung rebus campur kagang hijau belu 68 g 10.9 kcal 2.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 78 g 101.4 kcal 22.3 g soto ayam 70 g 75.6 kcal 6.1 g nasi putih 67 g 87.1 kcal 19.2 g tumis buah labu waluh belu 78 g 24.2 kcal 0.9 g buncis mentah 73 g 25.5 kcal 5.8 g bengkuang 85 g 37.4 kcal 8.7 g pepaya 125 g 48.7 kcal 12.3 g ubi jalar merah 118 g 121.6 kcal 28.7 g ayam 74 g 210.8 kcal 0.0 g tahu goreng 79 g 162.8 kcal 1.3 g tempe goreng 71 g 251.3 kcal 10.9 g nasi putih 79 g 102.7 kcal 22.6 g bengkuang 71 g 31.2 kcal 7.2 g tempe oreg/sayur tempe/sambal tempe 79 g 78.9 kcal 6.8 g nasi putih 81 g 105.3 kcal 23.2 g tempe oreg/sayur tempe/sambal tempe 85 g 84.9 kcal 7.3 g bengkuang 91 g 40.0 kcal 9.3 g pepaya 114 g 44.4 kcal 11.2 g nasi putih 80 g 104.0 kcal 22.9 g ikan goreng 70 g 111.9 kcal 0.0 g sayur bening campur 100 g 33.0 kcal 7.5 g keju 86 g 240.9 kcal 42.5 g jagung rebus campur kagang hijau belu 71 g 11.4 kcal 2.6 g nasi putih 72 g 93.6 kcal 20.6 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g bengkuang 70 g 30.8 kcal 7.1 g pepaya 109 g 42.5 kcal 10.7 g nasi putih 73 g 94.9 kcal 20.9 g tempe oreg/sayur tempe/sambal tempe 80 g 79.9 kcal 6.9 g bengkuang 80 g 35.2 kcal 8.2 g pepaya 138 g 53.8 kcal 13.5 g nasi putih 80 g 104.0 kcal 22.9 g kuah sayur sawi belu 60 g 4.2 kcal 0.7 g tahu goreng 50 g 103.0 kcal 0.9 g sate ayam 60 g 188.4 kcal 0.0 g nasi putih 78 g 101.4 kcal 22.3 g pare pahit mentah 74 g 14.9 kcal 3.2 g toge kacang kedele mentah 83 g 101.2 kcal 8.0 g nasi putih 76 g 98.8 kcal 21.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tumis kangkung belu 78 g 71.8 kcal 1.6 g nasi putih 78 g 101.4 kcal 22.3 g toge kacang kedele mentah 77 g 93.9 kcal 7.4 g ikan goreng 42 g 67.2 kcal 0.0 g nasi putih 82 g 106.6 kcal 23.5 g bengkuang 80 g 35.2 kcal 8.2 g pepaya 140 g 54.5 kcal 13.7 g jagung rebus campur kagang hijau belu 125 g 20.0 kcal 4.5 g Vegetable salad cooked with dressing (R) 80 g 85.1 kcal 3.6 g nasi putih 82 g 106.6 kcal 23.5 g pare pahit mentah 74 g 14.9 kcal 3.2 g Vegetable salad cooked with dressing (R) 85 g 90.5 kcal 3.9 g nasi putih 89 g 115.7 kcal 25.5 g pare pahit mentah 81 g 16.3 kcal 3.5 g jagung rebus campur kagang hijau belu 216 g 34.6 kcal 7.8 g nasi liwet 58 g 75.4 kcal 16.6 g nasi putih 89 g 115.7 kcal 25.5 g bengkuang 75 g 33.0 kcal 7.6 g toge kacang kedele mentah 71 g 86.5 kcal 6.8 g Vegetable salad cooked with dressing (R) 84 g 89.4 kcal 3.8 g bengkuang 84 g 36.9 kcal 8.6 g toge kacang kedele mentah 80 g 97.5 kcal 7.7 g nasi putih 82 g 106.6 kcal 23.5 g Vegetable salad cooked with dressing (R) 84 g 89.4 kcal 3.8 g bengkuang 77 g 33.9 kcal 7.9 g toge kacang kedele mentah 86 g 104.8 kcal 8.3 g nasi putih 83 g 107.9 kcal 23.7 g nasi putih 75 g 97.5 kcal 21.5 g tempe oreg/sayur tempe/sambal tempe 75 g 74.9 kcal 6.5 g bengkuang 75 g 33.0 kcal 7.6 g jagung rebus campur kagang hijau belu 150 g 24.0 kcal 5.4 g nasi putih 73 g 94.9 kcal 20.9 g tempe oreg/sayur tempe/sambal tempe 84 g 83.9 kcal 7.2 g pare pahit mentah 75 g 15.1 kcal 3.2 g nasi putih 94 g 122.2 kcal 26.9 g tempe oreg/sayur tempe/sambal tempe 85 g 84.9 kcal 7.3 g pare pahit mentah 82 g 16.5 kcal 3.5 g bengkuang 119 g 52.3 kcal 12.1 g pepaya 164 g 63.9 kcal 16.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 75 g 97.5 kcal 21.5 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g jeruk 75 g 103.4 kcal 19.4 g Vegetable salad cooked with dressing (R) 195 g 207.5 kcal 8.9 g nasi putih 78 g 101.4 kcal 22.3 g pare pahit mentah 70 g 14.1 kcal 3.0 g tumis sawi 81 g 22.7 kcal 1.3 g nasi putih 84 g 109.2 kcal 24.0 g pare pahit mentah 90 g 18.1 kcal 3.9 g tumis sawi 83 g 23.2 kcal 1.3 g tempe oreg/sayur tempe/sambal tempe 115 g 114.9 kcal 9.9 g pepaya 136 g 53.0 kcal 13.3 g nasi putih 74 g 96.2 kcal 21.2 g Vegetable salad cooked with dressing (R) 195 g 207.5 kcal 8.9 g pepaya 147 g 57.3 kcal 14.4 g ketimun mentah 90 g 11.6 kcal 2.5 g ubi jalar merah 76 g 78.3 kcal 18.5 g ubi jalar merah 90 g 92.7 kcal 21.9 g pepaya 126 g 49.1 kcal 12.3 g belimbing 58 g 18.6 kcal 4.2 g nasi putih 70 g 91.0 kcal 20.0 g sayur sop 200 g 207.9 kcal 21.0 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 85 g 110.5 kcal 24.3 g ketimun mentah 79 g 10.2 kcal 2.2 g belimbing 71 g 22.7 kcal 5.1 g ayam 70 g 199.4 kcal 0.0 g nasi putih 83 g 107.9 kcal 23.7 g Vegetable salad cooked with dressing (R) 117 g 124.5 kcal 5.3 g tempe oreg/sayur tempe/sambal tempe 91 g 90.9 kcal 7.8 g labu siam mentah 60 g 12.0 kcal 2.6 g toge kacang kedele mentah 63 g 76.8 kcal 6.0 g nasi putih 75 g 97.5 kcal 21.5 g tempe oreg/sayur tempe/sambal tempe 72 g 71.9 kcal 6.2 g labu siam mentah 77 g 15.5 kcal 3.3 g toge kacang kedele mentah 74 g 90.2 kcal 7.1 g pepaya 136 g 53.0 kcal 13.3 g Vegetable salad cooked with dressing (R) 145 g 154.3 kcal 6.6 g pepaya 126 g 49.1 kcal 12.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 78 g 101.4 kcal 22.3 g tempe oreg/sayur tempe/sambal tempe 79 g 78.9 kcal 6.8 g nasi putih 80 g 104.0 kcal 22.9 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g labu siam mentah 71 g 14.3 kcal 3.1 g toge kacang kedele mentah 88 g 107.3 kcal 8.4 g jagung rebus campur kagang hijau belu 129 g 20.7 kcal 4.6 g nasi putih 80 g 104.0 kcal 22.9 g tempe oreg/sayur tempe/sambal tempe 83 g 82.9 kcal 7.1 g labu siam mentah 71 g 14.3 kcal 3.1 g toge kacang kedele mentah 88 g 107.3 kcal 8.4 g pepaya 137 g 53.4 kcal 13.4 g belimbing 84 g 26.9 kcal 6.0 g

Meal analysis: energy 26228.7 kcal (100 %), carbohydrate 3746.3 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 874.3 kcal 2036.3 kcal 43 % water 42.6 g 2250.0 g 2 % protein 37.5 g(17%) 60.1 g(12 %) 62 % fat 27.9 g(27%) 69.1 g(< 30 %) 40 % carbohydr. 124.9 g(56%) 290.7 g(> 55 %) 43 % dietary fiber 12.5 g 30.0 g 42 % alcohol 0.0 g - - PUFA 8.4 g 10.0 g 84 % cholesterol 47.3 mg - - Vit. A 1067.3 µg 800.0 µg 133 % carotene 0.7 mg - - Vit. E (eq.) 6.4 mg 12.0 mg 53 % Vit. B1 0.5 mg 1.0 mg 53 % Vit. B2 0.5 mg 1.2 mg 41 % Vit. B6 0.8 mg 1.2 mg 70 % tot. fol.acid 241.1 µg 400.0 µg 60 % Vit. C 129.2 mg 100.0 mg 129 % sodium 400.4 mg 2000.0 mg 20 % potassium 1672.0 mg 3500.0 mg 48 % calcium 270.4 mg 1000.0 mg 27 % magnesium 196.9 mg 300.0 mg 66 % phosphorus 512.7 mg 700.0 mg 73 % iron 7.5 mg 10.0 mg 75 % zinc 4.4 mg 7.0 mg 62 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 5. Wanita 81, 163

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 55 g 71.5 kcal 15.7 g daging ayam 75 g 213.7 kcal 0.0 g nasi putih 125 g 162.5 kcal 35.8 g daging ayam 78 g 222.2 kcal 0.0 g kerupuk aci 15 g 57.1 kcal 13.7 g nasi putih 115 g 149.5 kcal 32.9 g daging ayam 49 g 139.6 kcal 0.0 g tempe bacem 25 g 59.3 kcal 4.4 g nasi putih 60 g 78.0 kcal 17.2 g ikan mas pepes 65 g 52.7 kcal 0.0 g kue 25 g 72.2 kcal 12.1 g lumpia 32 g 40.3 kcal 5.7 g nasi putih 145 g 188.5 kcal 41.5 g sayur sop ayam 115 g 82.7 kcal 3.9 g tempe goreng 20 g 70.8 kcal 3.1 g tahu goreng 25 g 51.5 kcal 0.4 g nasi putih 85 g 110.5 kcal 24.3 g daging ayam 79 g 225.1 kcal 0.0 g sambal 10 g 10.2 kcal 1.8 g tempe goreng 10 g 35.4 kcal 1.5 g nasi putih 55 g 71.5 kcal 15.7 g tempe bacem 40 g 94.8 kcal 7.0 g telur dadar 29 g 54.2 kcal 0.3 g nasi putih 90 g 117.0 kcal 25.7 g 78 g 43.6 kcal 4.7 g telur dadar 39 g 72.9 kcal 0.5 g tempe bacem 52 g 123.3 kcal 9.2 g nasi putih 90 g 117.0 kcal 25.7 g sayur bayam 120 g 14.3 kcal 2.3 g telur dadar 43 g 80.4 kcal 0.5 g tahu goreng 35 g 72.1 kcal 0.6 g nasi putih 145 g 188.5 kcal 41.5 g sayur tempe 40 g 106.0 kcal 6.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ati ayam 60 g 94.2 kcal 0.5 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 125 g 162.5 kcal 35.8 g kerupuk ikan berpati 25 g 84.0 kcal 16.0 g pergedel kentang belu 45 g 122.8 kcal 5.3 g telur ayam 60 g 93.1 kcal 0.7 g sambal 5 g 5.1 kcal 0.9 g santan (kelapa dan air) 4 g 4.2 kcal 0.2 g nasi putih 65 g 84.5 kcal 18.6 g daging ayam goreng 39 g 129.5 kcal 1.4 g mie + bakso (6) + kuah 60 g 88.8 kcal 11.9 g nasi putih 120 g 156.0 kcal 34.3 g sayur sop 78 g 81.1 kcal 8.2 g kacang tanah kulit 15 g 62.1 kcal 1.8 g tepung beras 10 g 36.1 kcal 7.9 g sayur sop 135 g 140.4 kcal 14.2 g kue gonjing/ 35 g 65.8 kcal 12.4 g buras 45 g 128.2 kcal 0.0 g cireng/bakwan 39 g 210.6 kcal 15.3 g sambal udang 30 g 158.1 kcal 17.9 g bihun 20 g 76.2 kcal 18.3 g nasi putih 179 g 232.7 kcal 51.2 g daging ayam goreng 55 g 182.6 kcal 2.0 g sambal 15 g 15.3 kcal 2.7 g ikan asin goreng 15 g 24.3 kcal 0.0 g nasi goreng 40 g 100.0 kcal 8.0 g nasi putih 95 g 123.5 kcal 27.2 g tempe oreg/sayur tempe/sambal tempe 49 g 49.0 kcal 4.2 g telur ayam 65 g 100.8 kcal 0.7 g sambal 5 g 5.1 kcal 0.9 g santan (kelapa dan air) 5 g 5.3 kcal 0.2 g jagung kuning segar 50 g 54.0 kcal 12.6 g nasi putih 135 g 175.5 kcal 38.6 g sayur sop daging cincang wortel 35 g 23.1 kcal 2.0 g daging kambing 65 g 174.8 kcal 0.0 g siomay 30 g 21.3 kcal 1.4 g nasi putih 120 g 156.0 kcal 34.3 g ketimun mentah 55 g 7.1 kcal 1.5 g telur ayam 40 g 62.0 kcal 0.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sambal 5 g 5.1 kcal 0.9 g santan (kelapa dan air) 4 g 4.2 kcal 0.2 g nasi putih 135 g 175.5 kcal 38.6 g ketimun mentah 20 g 2.6 kcal 0.6 g sayur bayam wortel 35 g 6.6 kcal 1.4 g pergedel kentang belu 25 g 68.2 kcal 2.9 g tempe bacem 42 g 99.6 kcal 7.4 g nasi putih 145 g 188.5 kcal 41.5 g tempe oreg/sayur tempe/sambal tempe 43 g 43.0 kcal 3.7 g abon 20 g 63.0 kcal 0.0 g sayur kangkung 30 g 3.3 kcal 0.4 g lontong 35 g 65.8 kcal 12.4 g kacang tanah tanpa kulit 25 g 141.7 kcal 4.0 g apel 25 g 14.8 kcal 3.8 g susu kental manis 25 g 80.0 kcal 13.6 g Watermelon fresh 35 g 13.4 kcal 2.9 g cireng/bakwan 35 g 189.0 kcal 13.7 g nasi putih 60 g 78.0 kcal 17.2 g sayur sop daging cincang wortel 160 g 105.5 kcal 9.3 g jeruk 50 g 69.0 kcal 12.9 g teh manis 200 g 25.8 kcal 6.4 g nasi putih 110 g 143.0 kcal 31.5 g sayur sop daging cincang wortel 140 g 92.4 kcal 8.1 g cireng/bakwan 40 g 216.0 kcal 15.7 g nasi putih 135 g 175.5 kcal 38.6 g jamur putih mentah 50 g 13.5 kcal 2.5 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g daging ayam goreng 58 g 192.5 kcal 2.1 g mie kering 30 g 97.5 kcal 17.0 g minyak kelapa sawit 110 g 948.3 kcal 0.0 g nasi putih 90 g 117.0 kcal 25.7 g daging ayam belu 95 g 435.9 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g toge kacang tolo mentah 20 g 12.2 kcal 1.0 g kacang panjang biji 20 g 7.0 kcal 1.6 g kelapa parutan 15 g 26.6 kcal 1.1 g ikan goreng 115 g 183.9 kcal 0.0 g kerupuk aci 20 g 76.2 kcal 18.3 g nasi putih 108 g 140.4 kcal 30.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 cumi-cumi segar 50 g 73.5 kcal 2.5 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 83 g 107.9 kcal 23.7 g cumi-cumi segar 90 g 132.3 kcal 4.5 g kerupuk aci 20 g 76.2 kcal 18.3 g jeruk manis 50 g 23.5 kcal 5.9 g nasi putih 140 g 182.0 kcal 40.0 g semur kentang 50 g 59.0 kcal 7.7 g daging ayam goreng 80 g 265.6 kcal 3.0 g sambal 16 g 16.3 kcal 2.9 g pisang kepok 60 g 69.6 kcal 18.7 g nasi putih 136 g 176.8 kcal 38.9 g ikan goreng 112 g 179.1 kcal 0.0 g sayur asem 195 g 95.5 kcal 11.1 g apel 60 g 35.4 kcal 9.2 g nasi goreng 140 g 350.0 kcal 28.1 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 150 g 195.0 kcal 42.9 g sayur asem 35 g 17.1 kcal 2.0 g ikan cumi basah goreng 30 g 81.6 kcal 3.8 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 107 g 139.1 kcal 30.6 g toge kacang tolo mentah 70 g 42.7 kcal 3.4 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g ikan cumi basah goreng 50 g 136.0 kcal 6.3 g jeruk manis 50 g 23.5 kcal 5.9 g nasi putih 97 g 126.1 kcal 27.7 g toge kacang tolo mentah 70 g 42.7 kcal 3.4 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 150 g 195.0 kcal 42.9 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g sayur nangka belu 30 g 19.8 kcal 2.6 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 90 g 117.0 kcal 25.7 g sayur asem 120 g 58.8 kcal 6.8 g ati ayam 48 g 75.4 kcal 0.4 g nasi putih 102 g 132.6 kcal 29.2 g nasi putih 150 g 195.0 kcal 42.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tempe goreng 30 g 106.2 kcal 4.6 g kerupuk aci 10 g 38.1 kcal 9.1 g telur dadar 40 g 74.8 kcal 0.5 g roti keju 35 g 98.0 kcal 17.3 g jeruk manis 35 g 16.5 kcal 4.1 g nasi putih 80 g 104.0 kcal 22.9 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g tahu goreng 35 g 72.1 kcal 0.6 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 110 g 143.0 kcal 31.5 g sate ayam 50 g 157.0 kcal 0.0 g tempe goreng 30 g 106.2 kcal 4.6 g tahu goreng 30 g 61.8 kcal 0.5 g cumi-cumi segar 25 g 36.7 kcal 1.3 g kuah oseng bayam belu 30 g 6.3 kcal 0.2 g nasi putih 130 g 169.0 kcal 37.2 g cumi-cumi segar 40 g 58.8 kcal 2.0 g kuah oseng bayam belu 35 g 7.4 kcal 0.2 g nasi putih 134 g 174.2 kcal 38.3 g sayur nangka belu 107 g 70.6 kcal 9.3 g ikan goreng 25 g 40.0 kcal 0.0 g biscuit crackers konghuan 30 g 134.1 kcal 22.1 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam goreng 50 g 166.0 kcal 1.9 g tahu goreng 30 g 61.8 kcal 0.5 g tempe goreng 30 g 106.2 kcal 4.6 g sayur asem 35 g 17.1 kcal 2.0 g talas mentah 140 g 156.9 kcal 36.8 g jeruk manis 40 g 18.8 kcal 4.7 g nasi putih 112 g 145.6 kcal 32.0 g telur dadar 32 g 59.8 kcal 0.4 g ikan goreng 25 g 40.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 80 g 251.2 kcal 0.0 g nasi putih 130 g 169.0 kcal 37.2 g semur daging ayam belu 110 g 504.8 kcal 0.0 g Vegetable salad cooked with dressing (R) 40 g 42.6 kcal 1.8 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur lodeh 75 g 41.9 kcal 4.5 g telur dadar 40 g 74.8 kcal 0.5 g kerupuk aci 20 g 76.2 kcal 18.3 g nasi putih 100 g 130.0 kcal 28.6 g kuah asam ikan tembang belu 90 g 8.2 kcal 0.0 g kukus 40 g 82.8 kcal 17.2 g nasi putih 145 g 188.5 kcal 41.5 g ikan mas pepes 75 g 60.8 kcal 0.0 g ubi jalar kuning 120 g 122.5 kcal 29.2 g nasi putih 120 g 156.0 kcal 34.3 g ikan mas pepes 90 g 72.9 kcal 0.0 g tempe bacem 45 g 106.7 kcal 7.9 g semur tahu 70 g 95.9 kcal 7.4 g lontong 100 g 188.1 kcal 35.5 g nasi putih 150 g 195.0 kcal 42.9 g ikan mas pepes 70 g 56.7 kcal 0.0 g jagung kuning segar 180 g 194.5 kcal 45.2 g ubi jalar kuning 150 g 153.1 kcal 36.4 g nasi putih 120 g 156.0 kcal 34.3 g ikan mas pepes 85 g 68.9 kcal 0.0 g terong belanda / ungu 50 g 14.0 kcal 3.3 g minyak kelapa 10 g 86.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tempe bacem 40 g 94.8 kcal 7.0 g pergedel kentang belu 60 g 163.8 kcal 7.0 g ubi jalar kuning 170 g 173.5 kcal 41.3 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 150 g 73.5 kcal 8.5 g ikan goreng 75 g 119.9 kcal 0.0 g tempe goreng 20 g 70.8 kcal 3.1 g nasi putih 100 g 130.0 kcal 28.6 g ikan bandeng 80 g 67.1 kcal 0.0 g nasi putih 52 g 67.6 kcal 14.9 g daging ayam goreng 21 g 69.7 kcal 0.8 g telur dadar 50 g 93.5 kcal 0.6 g jeruk manis 40 g 18.8 kcal 4.7 g kacang atom 15 g 82.1 kcal 3.4 g nasi putih 102 g 132.6 kcal 29.2 g semur daging ayam belu 70 g 321.2 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tempe bacem 64 g 151.7 kcal 11.3 g teh manis 60 g 7.7 kcal 1.9 g tempe bacem 35 g 83.0 kcal 6.2 g jeruk manis 40 g 18.8 kcal 4.7 g susu / milo choklat 70 g 270.9 kcal 46.1 g nasi uduk 150 g 177.1 kcal 35.3 g nasi putih 100 g 130.0 kcal 28.6 g semur daging ayam belu 35 g 160.6 kcal 0.0 g sayur tahu 30 g 54.0 kcal 3.4 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 35 g 116.2 kcal 1.3 g nasi putih 80 g 104.0 kcal 22.9 g telur ceplok 35 g 66.8 kcal 0.3 g sayur lodeh 35 g 19.6 kcal 2.1 g nasi putih 80 g 104.0 kcal 22.9 g udang kering 26 g 79.5 kcal 0.0 g sayur sop daging cincang wortel 30 g 19.8 kcal 1.7 g nasi putih 109 g 141.7 kcal 31.2 g telur dadar 38 g 71.0 kcal 0.5 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 80 g 104.0 kcal 22.9 g daging sapi rebus 40 g 179.6 kcal 8.9 g sayur sop daging cincang wortel 32 g 21.1 kcal 1.9 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam goreng 93 g 308.7 kcal 3.4 g jeruk manis 40 g 18.8 kcal 4.7 g nasi putih 122 g 158.6 kcal 34.9 g sayur tahu 63 g 113.4 kcal 7.1 g pergedel kentang belu 49 g 133.7 kcal 5.7 g nasi putih 100 g 130.0 kcal 28.6 g kentang 25 g 23.2 kcal 5.4 g nasi putih 10 g 13.0 kcal 2.9 g daging ayam goreng 40 g 132.8 kcal 1.5 g nasi putih 123 g 159.9 kcal 35.2 g daging ayam goreng 50 g 166.0 kcal 1.9 g nasi putih 110 g 143.0 kcal 31.5 g semur daging ayam belu 35 g 160.6 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 129 g 167.7 kcal 36.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur dadar 50 g 93.5 kcal 0.6 g nasi putih 135 g 175.5 kcal 38.6 g daging ayam goreng 95 g 315.4 kcal 3.5 g

Meal analysis: energy 28411.2 kcal (100 %), carbohydrate 3330.5 g (100 %)

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 947.0 kcal 2036.3 kcal 47 % water 2.1 g 2600.0 g 0 % protein 37.8 g(16%) 60.1 g(12 %) 63 % fat 39.1 g(36%) 69.1 g(< 30 %) 57 % carbohydr. 111.0 g(47%) 290.7 g(> 55 %) 38 % dietary fiber 4.2 g 30.0 g 14 % alcohol 0.0 g - - PUFA 8.1 g 10.0 g 81 % cholesterol 192.9 mg - - Vit. A 928.8 µg 800.0 µg 116 % carotene 0.0 mg - - Vit. E (eq.) 3.7 mg 12.0 mg 31 % Vit. B1 0.3 mg 1.0 mg 32 % Vit. B2 0.6 mg 1.2 mg 46 % Vit. B6 0.6 mg 1.2 mg 48 % tot. fol.acid 90.8 µg 400.0 µg 23 % Vit. C 20.5 mg 100.0 mg 20 % sodium 117.2 mg 2000.0 mg 6 % potassium 752.5 mg 3500.0 mg 22 % calcium 117.1 mg 1000.0 mg 12 % magnesium 118.7 mg 300.0 mg 40 % phosphorus 467.8 mg 700.0 mg 67 % iron 5.1 mg 15.0 mg 34 % zinc 4.1 mg 7.0 mg 58 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 6. Wanita 72, 151

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 30 g 106.2 kcal 4.6 g nasi putih 150 g 195.0 kcal 42.9 g ikan tongkol 50 g 55.4 kcal 0.0 g teh manis 150 g 19.4 kcal 4.8 g nasi putih 90 g 117.0 kcal 25.7 g tempe goreng 25 g 88.5 kcal 3.8 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 150 g 195.0 kcal 42.9 g ikan bandeng 50 g 41.9 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g sayur tahu 100 g 180.0 kcal 11.3 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 100 g 186.9 kcal 1.2 g nasi putih 100 g 1300.2 kcal 286.0 g tempe goreng 50 g 177.0 kcal 7.7 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 100 g 314.1 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur tempe 100 g 265.1 kcal 16.7 g nasi putih 100 g 130.0 kcal 28.6 g bubur ayam 100 g 158.9 kcal 28.6 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 50 g 177.0 kcal 7.7 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 100 g 268.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur tempe 50 g 132.5 kcal 8.4 g nasi putih 40 g 52.0 kcal 11.4 g sayur sop ayam 200 g 143.9 kcal 6.8 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 air kelapa tua 200 g 35.9 kcal 7.2 g roti kukis 20 g 56.8 kcal 10.5 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g daging ayam 50 g 142.4 kcal 0.0 g air kelapa tua 200 g 35.9 kcal 7.2 g nasi putih 150 g 195.0 kcal 42.9 g sayur labu 100 g 14.1 kcal 2.3 g tempe kedele murni 50 g 99.5 kcal 8.5 g air kelapa tua 350 g 62.7 kcal 12.6 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g daging ayam 50 g 142.4 kcal 0.0 g pisang raja 50 g 46.0 kcal 11.7 g air kelapa tua 300 g 53.8 kcal 10.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur bening campur 50 g 16.5 kcal 3.8 g hati ayam rebus belu 50 g 78.5 kcal 0.4 g pisang ambon 50 g 46.0 kcal 11.7 g Melon fresh 100 g 38.2 kcal 8.3 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 100 g 6.9 kcal 1.1 g tempe kedele murni 50 g 99.5 kcal 8.5 g pisang ambon 50 g 46.0 kcal 11.7 g apel 50 g 29.5 kcal 7.7 g air kelapa tua 300 g 53.8 kcal 10.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 100 g 49.0 kcal 5.7 g ikan bandeng 150 g 125.8 kcal 0.0 g singkong putih 100 g 131.0 kcal 31.9 g air kelapa tua 200 g 35.9 kcal 7.2 g pisang ambon 150 g 138.0 kcal 35.1 g nasi putih 150 g 195.0 kcal 42.9 g sayur tahu 200 g 359.9 kcal 22.6 g ikan bandeng 50 g 41.9 kcal 0.0 g pisang ambon 50 g 46.0 kcal 11.7 g air kelapa tua 350 g 62.7 kcal 12.6 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur tempe 25 g 66.3 kcal 4.2 g air kelapa tua 350 g 62.7 kcal 12.6 g cireng 50 g 181.5 kcal 19.6 g air kelapa tua 100 g 17.9 kcal 3.6 g nasi putih 200 g 260.0 kcal 57.2 g ikan segar 50 g 49.0 kcal 0.0 g daun singkong mentah 25 g 9.3 kcal 1.8 g teh 300 g 149.9 kcal 30.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 25 g 51.5 kcal 0.4 g sayur gambas 25 g 7.5 kcal 1.9 g pisang ambon 300 g 276.1 kcal 70.2 g air kelapa tua 50 g 9.0 kcal 1.8 g nasi goreng 25 g 62.5 kcal 5.0 g sayur gambas 25 g 7.5 kcal 1.9 g air kelapa tua 300 g 53.8 kcal 10.8 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g tempe kedele murni 50 g 99.5 kcal 8.5 g ikan segar 50 g 49.0 kcal 0.0 g air kelapa tua 350 g 62.7 kcal 12.6 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 100 g 49.0 kcal 5.7 g tempe kedele murni 50 g 99.5 kcal 8.5 g ikan segar 50 g 49.0 kcal 0.0 g pisang ambon 50 g 46.0 kcal 11.7 g air kelapa tua 300 g 53.8 kcal 10.8 g krai / mentimun 50 g 6.5 kcal 1.4 g air kelapa tua 350 g 62.7 kcal 12.6 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 200 g 207.9 kcal 21.0 g pisang ambon 50 g 46.0 kcal 11.7 g air kelapa tua 300 g 53.8 kcal 10.8 g nasi putih 200 g 260.0 kcal 57.2 g daun singkong mentah 25 g 9.3 kcal 1.8 g dendeng sapi 50 g 538.5 kcal 0.0 g jus jeruk peras 25 g 20.7 kcal 5.4 g teh 200 g 99.9 kcal 20.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g daging ayam 100 g 284.9 kcal 0.0 g pisang ambon 50 g 46.0 kcal 11.7 g kue pati singkong goreng 50 g 139.5 kcal 19.7 g air kelapa tua 50 g 9.0 kcal 1.8 g daging ayam goreng 100 g 332.0 kcal 3.7 g air kelapa tua 300 g 53.8 kcal 10.8 g daging ayam goreng 100 g 332.0 kcal 3.7 g air kelapa tua 300 g 53.8 kcal 10.8 g nasi putih 80 g 104.0 kcal 22.9 g sayur bening campur 250 g 82.5 kcal 18.8 g ikan bandeng 50 g 41.9 kcal 0.0 g tempe goreng 50 g 177.0 kcal 7.7 g pisang ambon 75 g 69.0 kcal 17.5 g air kelapa tua 350 g 62.7 kcal 12.6 g nasi putih 20 g 26.0 kcal 5.7 g daging itik/bebek 50 g 168.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g pepes tahu 50 g 38.0 kcal 0.9 g air kelapa tua 200 g 35.9 kcal 7.2 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g air kelapa tua 300 g 53.8 kcal 10.8 g ikan mas pepes 50 g 40.5 kcal 0.0 g tempe kedele murni 50 g 99.5 kcal 8.5 g sayur kangkung 50 g 5.5 kcal 0.8 g nasi goreng 100 g 250.0 kcal 20.1 g tahu goreng 100 g 206.0 kcal 1.7 g air kelapa tua 300 g 53.8 kcal 10.8 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur tempe 50 g 132.5 kcal 8.4 g telur ayam bagian putih 50 g 25.0 kcal 0.5 g air kelapa tua 300 g 53.8 kcal 10.8 g pisang ambon 100 g 92.0 kcal 23.4 g nasi putih 150 g 195.0 kcal 42.9 g soto ayam 200 g 216.1 kcal 17.4 g teh 350 g 174.8 kcal 35.0 g jus jeruk peras 350 g 290.3 kcal 76.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 100 g 332.0 kcal 3.7 g air kelapa tua 350 g 62.7 kcal 12.6 g pisang ambon 100 g 92.0 kcal 23.4 g nasi putih 100 g 130.0 kcal 28.6 g goreng 50 g 200.5 kcal 20.5 g air kelapa tua 350 g 62.7 kcal 12.6 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur bening campur 100 g 33.0 kcal 7.5 g ikan bandeng 50 g 41.9 kcal 0.0 g tahu goreng 50 g 103.0 kcal 0.9 g air kelapa tua 350 g 62.7 kcal 12.6 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 150 g 195.0 kcal 42.9 g sayur sop 100 g 104.0 kcal 10.5 g semur daging ayam belu 100 g 458.9 kcal 0.0 g air kelapa tua 350 g 62.7 kcal 12.6 g nasi putih 100 g 130.0 kcal 28.6 g air kelapa tua 200 g 35.9 kcal 7.2 g semur daging ayam belu 100 g 458.9 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g soto ayam 200 g 216.1 kcal 17.4 g teh 350 g 174.8 kcal 35.0 g nasi putih 100 g 130.0 kcal 28.6 g oncom goreng 50 g 200.5 kcal 20.5 g air kelapa tua 300 g 53.8 kcal 10.8 g roti tawar 100 g 273.9 kcal 51.9 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 50 g 177.0 kcal 7.7 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g ikan mas pepes 50 g 40.5 kcal 0.0 g tempe goreng 50 g 177.0 kcal 7.7 g sayur kangkung 50 g 5.5 kcal 0.8 g nasi goreng 100 g 250.0 kcal 20.1 g tahu goreng 50 g 103.0 kcal 0.9 g tempe goreng 50 g 177.0 kcal 7.7 g pisang ambon 50 g 46.0 kcal 11.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 50 g 177.0 kcal 7.7 g telur ayam bagian putih 50 g 25.0 kcal 0.5 g pisang ambon 40 g 36.8 kcal 9.4 g nasi putih 150 g 195.0 kcal 42.9 g soto ayam 200 g 216.1 kcal 17.4 g teh 350 g 174.8 kcal 35.0 g jus jeruk peras 350 g 290.3 kcal 76.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 100 g 332.0 kcal 3.7 g pisang ambon 100 g 92.0 kcal 23.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur tempe 25 g 66.3 kcal 4.2 g nasi putih 200 g 260.0 kcal 57.2 g ikan goreng 50 g 79.9 kcal 0.0 g sayur daun singkong 25 g 15.5 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 25 g 51.5 kcal 0.4 g cabe rawit 25 g 79.5 kcal 14.1 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 150 g 195.0 kcal 42.9 g tempe goreng 50 g 177.0 kcal 7.7 g ikan goreng 50 g 79.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur tempe 50 g 132.5 kcal 8.4 g ikan goreng 50 g 79.9 kcal 0.0 g pisang ambon 50 g 46.0 kcal 11.7 g ketimun mentah 50 g 6.5 kcal 1.4 g sayur asem 100 g 49.0 kcal 5.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g roti tawar 100 g 273.9 kcal 51.9 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 25 g 83.0 kcal 0.9 g udang segar 25 g 19.8 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g ikan lele 50 g 41.9 kcal 0.0 g sambal tomat belu 10 g 6.2 kcal 0.5 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g sayur bening campur 200 g 66.0 kcal 15.0 g buncis mentah 100 g 34.9 kcal 7.9 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 100 g 104.0 kcal 10.5 g daging sapi 50 g 134.4 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 200 g 207.9 kcal 21.0 g daging sapi 50 g 134.4 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 200 g 143.9 kcal 6.8 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g daging ayam goreng 50 g 166.0 kcal 1.9 g nasi putih 150 g 195.0 kcal 42.9 g sayur labu 100 g 14.1 kcal 2.3 g tempe goreng 50 g 177.0 kcal 7.7 g pisang ambon 50 g 46.0 kcal 11.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur bayam 300 g 35.9 kcal 5.7 g pisang ambon 100 g 92.0 kcal 23.4 g tahu goreng 50 g 103.0 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g soto ayam 300 g 324.1 kcal 26.1 g pisang ambon 100 g 92.0 kcal 23.4 g nasi putih 200 g 260.0 kcal 57.2 g ikan lele 200 g 167.8 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 100 g 206.0 kcal 1.7 g buncis mentah 200 g 69.8 kcal 15.8 g pisang ambon 100 g 92.0 kcal 23.4 g Meal analysis: energy 31024.1 kcal (100 %), carbohydrate 4219.2 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1034.1 kcal 2036.3 kcal 51 % water 3.0 g 2600.0 g 0 % protein 39.6 g(15%) 60.1 g(12 %) 66 % fat 35.3 g(30%) 69.1 g(< 30 %) 51 % carbohydr. 140.6 g(55%) 290.7 g(> 55 %) 48 % dietary fiber 7.3 g 30.0 g 24 % alcohol 0.0 g - - PUFA 8.8 g 10.0 g 88 % cholesterol 103.2 mg - - Vit. A 628.4 µg 800.0 µg 79 % carotene 0.0 mg - - Vit. E (eq.) 3.2 mg 12.0 mg 27 % Vit. B1 0.4 mg 1.0 mg 37 % Vit. B2 0.5 mg 1.2 mg 43 % Vit. B6 1.0 mg 1.2 mg 85 % tot. fol.acid 109.1 µg 400.0 µg 27 % Vit. C 25.9 mg 100.0 mg 26 % sodium 215.1 mg 2000.0 mg 11 % potassium 1646.4 mg 3500.0 mg 47 % calcium 326.7 mg 1000.0 mg 33 % magnesium 218.1 mg 300.0 mg 73 % phosphorus 548.2 mg 700.0 mg 78 % iron 5.7 mg 15.0 mg 38 % zinc 4.2 mg 7.0 mg 60 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 7. Wanita 75, 148

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 106 g 137.8 kcal 30.3 g telur dadar 52 g 97.2 kcal 0.6 g ketimun mentah 70 g 9.0 kcal 2.0 g sambal 10 g 10.2 kcal 1.8 g kikil kambing mentah 82 g 57.4 kcal 0.0 g telur puyuh 3 g 5.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tumis kangkung belu 50 g 46.0 kcal 1.0 g ikan awu-awu bakar 50 g 37.0 kcal 0.0 g kerang 80 g 82.4 kcal 3.5 g risoles 160 g 395.0 kcal 53.3 g 70 g 282.1 kcal 31.0 g pastel 65 g 228.2 kcal 10.1 g meises 84 g 238.5 kcal 44.1 g nasi putih 50 g 65.0 kcal 14.3 g ikan belanak 81 g 68.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu 80 g 60.8 kcal 1.5 g telur puyuh 20 g 37.0 kcal 0.3 g nasi putih 100 g 130.0 kcal 28.6 g tahu 75 g 57.0 kcal 1.4 g telur puyuh 20 g 37.0 kcal 0.3 g roti bakar meises 168 g 477.0 kcal 88.2 g nasi goreng 150 g 375.0 kcal 30.2 g tempe goreng 84 g 297.3 kcal 12.9 g kerupuk aci 15 g 57.1 kcal 13.7 g pastel 50 g 175.5 kcal 7.8 g risoles 50 g 123.4 kcal 16.6 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 150 g 107.9 kcal 5.1 g perkedel jagung 84 g 120.1 kcal 11.7 g tempe oreg/sayur tempe/sambal tempe 150 g 149.9 kcal 12.9 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur sop ayam 150 g 107.9 kcal 5.1 g nasi putih 230 g 299.0 kcal 65.8 g tempe goreng 50 g 177.0 kcal 7.7 g tahu goreng 50 g 103.0 kcal 0.9 g kerupuk aci 15 g 57.1 kcal 13.7 g nasi putih 150 g 195.0 kcal 42.9 g kerang 300 g 309.0 kcal 13.2 g tempe oreg/sayur tempe/sambal tempe 100 g 99.9 kcal 8.6 g risoles 160 g 395.0 kcal 53.3 g nasi putih 100 g 130.0 kcal 28.6 g kerang 200 g 206.0 kcal 8.8 g nasi putih 120 g 156.0 kcal 34.3 g perkedel jagung 50 g 71.5 kcal 6.9 g tempe goreng 25 g 88.5 kcal 3.8 g telur dadar 25 g 46.7 kcal 0.3 g sambal 15 g 15.3 kcal 2.7 g sate kentang 120 g 111.6 kcal 25.9 g nasi putih 65 g 84.5 kcal 18.6 g soto ayam 220 g 237.7 kcal 19.1 g nasi uduk 150 g 177.1 kcal 35.3 g nasi uduk 195 g 230.2 kcal 45.8 g nasi putih 100 g 130.0 kcal 28.6 g gula kopi 50 g 178.5 kcal 45.2 g soto ayam 200 g 216.1 kcal 17.4 g nasi putih 100 g 130.0 kcal 28.6 g soto ayam 200 g 216.1 kcal 17.4 g gula kopi 50 g 178.5 kcal 45.2 g nasi putih 120 g 156.0 kcal 34.3 g perkedel jagung 30 g 42.9 kcal 4.2 g tempe goreng 20 g 70.8 kcal 3.1 g sambal 16 g 16.3 kcal 2.9 g sate kentang 20 g 18.6 kcal 4.3 g otak 20 g 32.0 kcal 0.0 g nasi putih 65 g 84.5 kcal 18.6 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g tahu goreng 36 g 74.2 kcal 0.6 g nasi liwet 230 g 299.0 kcal 65.8 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g kacang hijau 250 g 289.8 kcal 52.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g sayur asem 100 g 49.0 kcal 5.7 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g ikan kembung 50 g 70.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g ayam 100 g 284.9 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur asem 100 g 49.0 kcal 5.7 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g sambal 20 g 20.4 kcal 3.6 g nasi putih 150 g 195.0 kcal 42.9 g sayur tahu 100 g 180.0 kcal 11.3 g ayam 32 g 91.2 kcal 0.0 g pepes tahu 36 g 27.4 kcal 0.7 g nasi putih 150 g 195.0 kcal 42.9 g sambal 20 g 20.4 kcal 3.6 g sate kentang 40 g 37.2 kcal 8.6 g pergedel kentang belu 30 g 81.9 kcal 3.5 g sayur tahu 20 g 36.0 kcal 2.3 g telur dadar 20 g 37.4 kcal 0.2 g nasi putih 180 g 234.0 kcal 51.5 g terong belanda / ungu 100 g 28.0 kcal 6.6 g toge kacang tolo mentah 100 g 60.9 kcal 4.8 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 100 g 130.0 kcal 28.6 g baso 150 g 555.0 kcal 0.2 g nasi putih 130 g 169.0 kcal 37.2 g sambal 16 g 16.3 kcal 2.9 g telur dadar 16 g 29.9 kcal 0.2 g tempe goreng 15 g 53.1 kcal 2.3 g sayur tahu 26 g 46.8 kcal 2.9 g nasi putih 125 g 162.5 kcal 35.8 g kuah daging kambing belu 100 g 15.1 kcal 0.0 g telur ayam 60 g 93.1 kcal 0.7 g kikil kambing mentah 60 g 42.0 kcal 0.0 g Pizza (R) 150 g 437.3 kcal 51.5 g Fruit salad (R) 50 g 67.3 kcal 13.0 g nasi putih 125 g 162.5 kcal 35.8 g sambal 26 g 26.5 kcal 4.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur dadar 16 g 29.9 kcal 0.2 g tempe goreng 15 g 53.1 kcal 2.3 g nasi putih 100 g 130.0 kcal 28.6 g kuah daging kambing belu 100 g 15.1 kcal 0.0 g telur ayam 58 g 90.0 kcal 0.6 g tempe goreng 30 g 106.2 kcal 4.6 g nasi putih 78 g 101.4 kcal 22.3 g kuah daging kambing belu 80 g 12.0 kcal 0.0 g tempe goreng 90 g 318.6 kcal 13.8 g nasi putih 135 g 175.5 kcal 38.6 g ikan goreng 78 g 124.7 kcal 0.0 g sate kentang 36 g 33.5 kcal 7.8 g sambal 18 g 18.4 kcal 3.3 g tempe goreng 26 g 92.0 kcal 4.0 g pare pahit mentah 16 g 3.2 kcal 0.7 g nasi putih 125 g 162.5 kcal 35.8 g sate kentang 100 g 93.0 kcal 21.6 g tempe goreng 125 g 442.5 kcal 19.1 g sambal 16 g 16.3 kcal 2.9 g nasi putih 100 g 130.0 kcal 28.6 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g tahu goreng 50 g 103.0 kcal 0.9 g ayam 44 g 125.4 kcal 0.0 g nasi putih 68 g 88.4 kcal 19.4 g sambal 16 g 16.3 kcal 2.9 g daging ayam goreng 38 g 126.2 kcal 1.4 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 31 g 102.9 kcal 1.1 g sambal 15 g 15.3 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 20 g 41.2 kcal 0.3 g toge kacang kedele mentah 40 g 48.8 kcal 3.8 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g nasi putih 68 g 88.4 kcal 19.4 g pergedel kentang belu 58 g 158.3 kcal 6.8 g nasi putih 100 g 130.0 kcal 28.6 g tempe oreg/sayur tempe/sambal tempe 38 g 38.0 kcal 3.3 g kue dadar gulung 77 g 222.5 kcal 37.2 g nasi putih 78 g 101.4 kcal 22.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur ceplok 36 g 68.7 kcal 0.4 g sambal 10 g 10.2 kcal 1.8 g nasi putih 100 g 130.0 kcal 28.6 g telur goreng 36 g 68.7 kcal 0.4 g ikan lele 26 g 21.8 kcal 0.0 g sambal 15 g 15.3 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g pare pahit mentah 56 g 11.2 kcal 2.4 g pepes tahu 77 g 58.5 kcal 1.5 g sambal 15 g 15.3 kcal 2.7 g nasi putih 70 g 91.0 kcal 20.0 g ayam 96 g 273.5 kcal 0.0 g kue dadar 125 g 235.1 kcal 44.4 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 86 g 270.1 kcal 0.0 g daging kambing 79 g 212.4 kcal 0.0 g nasi putih 130 g 169.0 kcal 37.2 g daging kambing 36 g 96.8 kcal 0.0 g sambal 11 g 11.2 kcal 2.0 g nasi putih 100 g 130.0 kcal 28.6 g ayam 59 g 168.1 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g baso 80 g 296.0 kcal 0.1 g telur puyuh 20 g 37.0 kcal 0.3 g sambal 17 g 17.3 kcal 3.1 g nasi putih 100 g 130.0 kcal 28.6 g otak 15 g 24.0 kcal 0.0 g ayam 20 g 57.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g nasi putih 60 g 78.0 kcal 17.2 g tahu goreng 50 g 103.0 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 38 g 126.2 kcal 1.4 g sambal 16 g 16.3 kcal 2.9 g nasi putih 100 g 130.0 kcal 28.6 g semur daging 35 g 77.4 kcal 5.4 g tempe goreng 45 g 159.3 kcal 6.9 g nasi putih 70 g 91.0 kcal 20.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur asem 60 g 29.4 kcal 3.4 g tempe goreng 38 g 134.5 kcal 5.8 g sambal 15 g 15.3 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g ayam 50 g 142.4 kcal 0.0 g nasi putih 120 g 156.0 kcal 34.3 g sambal 25 g 25.5 kcal 4.5 g semur daging 36 g 79.6 kcal 5.6 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 42 g 139.4 kcal 1.6 g sambal 20 g 20.4 kcal 3.6 g nasi putih 80 g 104.0 kcal 22.9 g toge kacang kedele mentah 35 g 42.7 kcal 3.4 g telur dadar 20 g 37.4 kcal 0.2 g nasi putih 100 g 130.0 kcal 28.6 g tumis kangkung belu 60 g 55.2 kcal 1.2 g tempe goreng 38 g 134.5 kcal 5.8 g sambal 10 g 10.2 kcal 1.8 g nasi putih 135 g 175.5 kcal 38.6 g ikan lele 52 g 43.6 kcal 0.0 g sambal 40 g 40.8 kcal 7.2 g tahu goreng 26 g 53.6 kcal 0.4 g nasi putih 100 g 130.0 kcal 28.6 g daging kambing 38 g 102.2 kcal 0.0 g sambal 14 g 14.3 kcal 2.5 g sayur tahu 23 g 41.4 kcal 2.6 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 50 g 103.0 kcal 0.9 g sayur lodeh 100 g 55.9 kcal 6.0 g tempe goreng 33 g 116.8 kcal 5.0 g sambal 22 g 22.5 kcal 4.0 g nasi putih 75 g 97.5 kcal 21.5 g tempe goreng 34 g 120.3 kcal 5.2 g sambal 30 g 30.6 kcal 5.4 g tahu goreng 50 g 103.0 kcal 0.9 g nasi putih 80 g 104.0 kcal 22.9 g daging ayam goreng 39 g 129.5 kcal 1.4 g sambal 35 g 35.7 kcal 6.3 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur asem 100 g 49.0 kcal 5.7 g daging ayam goreng 42 g 139.4 kcal 1.6 g sambal 40 g 40.8 kcal 7.2 g nasi putih 50 g 65.0 kcal 14.3 g tahu goreng 50 g 103.0 kcal 0.9 g sambal 30 g 30.6 kcal 5.4 g nasi putih 100 g 130.0 kcal 28.6 g pergedel kentang belu 14 g 38.2 kcal 1.6 g tempe goreng 23 g 81.4 kcal 3.5 g sate kentang 39 g 36.3 kcal 8.4 g sambal 17 g 17.3 kcal 3.1 g nasi putih 100 g 130.0 kcal 28.6 g daging burung mentah 82 g 276.3 kcal 0.0 g sambal 30 g 30.6 kcal 5.4 g nasi putih 100 g 130.0 kcal 28.6 g daging itik/bebek 79 g 266.2 kcal 0.0 g sambal 30 g 30.6 kcal 5.4 g nasi putih 100 g 130.0 kcal 28.6 g daging itik/bebek 84 g 283.1 kcal 0.0 g sambal 30 g 30.6 kcal 5.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 100 g 71.9 kcal 3.4 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g sambal 30 g 30.6 kcal 5.4 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 50 g 157.0 kcal 0.0 g sambal 20 g 20.4 kcal 3.6 g nasi putih 90 g 117.0 kcal 25.7 g sate ayam 40 g 125.6 kcal 0.0 g sambal tomat belu 10 g 6.2 kcal 0.5 g nasi goreng 150 g 375.0 kcal 30.2 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 46 g 152.7 kcal 1.7 g sambal 18 g 18.4 kcal 3.3 g nasi putih 100 g 130.0 kcal 28.6 g tumis daun singkong belu 30 g 14.1 kcal 1.7 g daun pepaya 20 g 12.0 kcal 2.2 g perkedel jagung 16 g 22.9 kcal 2.2 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g daging sapi 22 g 59.2 kcal 0.0 g pergedel kentang belu 15 g 40.9 kcal 1.8 g sambal 18 g 18.4 kcal 3.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 38 g 126.2 kcal 1.4 g sambal 15 g 15.3 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g ayam 87 g 247.9 kcal 0.0 g tahu goreng 54 g 111.3 kcal 0.9 g sambal 20 g 20.4 kcal 3.6 g nasi putih 100 g 130.0 kcal 28.6 g ikan pindang kembung 48 g 67.2 kcal 0.0 g tempe oreg/sayur tempe/sambal tempe 35 g 35.0 kcal 3.0 g nasi putih 105 g 136.5 kcal 30.0 g daging ayam goreng 50 g 166.0 kcal 1.9 g nasi putih 130 g 169.0 kcal 37.2 g ikan awu-awu bakar 42 g 31.1 kcal 0.0 g udang segar 32 g 25.3 kcal 0.0 g tumis kangkung belu 35 g 32.2 kcal 0.7 g nasi putih 80 g 104.0 kcal 22.9 g telur dadar 42 g 78.5 kcal 0.5 g sambal 15 g 15.3 kcal 2.7 g nasi putih 100 g 130.0 kcal 28.6 g ikan asin kembung 68 g 76.2 kcal 0.0 g perkedel jagung 32 g 45.7 kcal 4.4 g nasi putih 100 g 130.0 kcal 28.6 g daging burung mentah 85 g 286.4 kcal 0.0 g tahu goreng 45 g 92.7 kcal 0.8 g ubi jalar merah 30 g 30.9 kcal 7.3 g nasi putih 130 g 169.0 kcal 37.2 g sate ayam 50 g 157.0 kcal 0.0 g cabe rawit 20 g 63.6 kcal 11.3 g nasi putih 80 g 104.0 kcal 22.9 g sate ayam 40 g 125.6 kcal 0.0 g cabe rawit 10 g 31.8 kcal 5.7 g nasi putih 110 g 143.0 kcal 31.5 g daging sapi 47 g 126.4 kcal 0.0 g tempe goreng 30 g 106.2 kcal 4.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daun singkong mentah 10 g 3.7 kcal 0.7 g sambal 15 g 15.3 kcal 2.7 g nasi goreng 215 g 537.5 kcal 43.2 g telur ceplok 28 g 53.5 kcal 0.3 g

Meal analysis: energy 33790.3 kcal (100 %), carbohydrate 3975.4 g (100 %)

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1126.3 kcal 2036.3 kcal 55 % water 2.9 g 2600.0 g 0 % protein 50.3 g(18%) 60.1 g(12 %) 84 % fat 44.5 g(35%) 69.1 g(< 30 %) 64 % carbohydr. 132.5 g(47%) 290.7 g(> 55 %) 46 % dietary fiber 6.7 g 30.0 g 22 % alcohol 0.0 g - - PUFA 11.4 g 10.0 g 114 % cholesterol 208.4 mg - - Vit. A 591.0 µg 800.0 µg 74 % carotene 0.1 mg - - Vit. E (eq.) 2.7 mg 12.0 mg 23 % Vit. B1 0.4 mg 1.0 mg 40 % Vit. B2 0.6 mg 1.2 mg 51 % Vit. B6 0.9 mg 1.2 mg 73 % tot. fol.acid 110.4 µg 400.0 µg 28 % Vit. C 18.1 mg 100.0 mg 18 % sodium 314.2 mg 2000.0 mg 16 % potassium 1048.0 mg 3500.0 mg 30 % calcium 147.8 mg 1000.0 mg 15 % magnesium 174.7 mg 300.0 mg 58 % phosphorus 582.6 mg 700.0 mg 83 % iron 7.4 mg 15.0 mg 49 % zinc 5.5 mg 7.0 mg 79 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 8. Wanita 75, 160

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 130 g 169.0 kcal 37.2 g daging ayam goreng 54 g 179.3 kcal 2.0 g telur dadar 50 g 93.5 kcal 0.6 g jeruk 100 g 137.9 kcal 25.9 g biscuit kacang 15 g 74.1 kcal 8.7 g nasi putih 102 g 132.6 kcal 29.2 g daging ayam 70 g 199.4 kcal 0.0 g tempe bacem 30 g 71.1 kcal 5.3 g tahu goreng 34 g 70.0 kcal 0.6 g teh manis 100 g 12.9 kcal 3.2 g tempe bacem 30 g 71.1 kcal 5.3 g jeruk 100 g 137.9 kcal 25.9 g susu milo/ milo choklat 100 g 387.0 kcal 65.8 g nasi uduk 120 g 141.7 kcal 28.2 g nasi putih 140 g 182.0 kcal 40.0 g daging ayam 70 g 199.4 kcal 0.0 g kuah sayur kangkung belu 50 g 2.5 kcal 0.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 70 g 232.4 kcal 2.6 g nasi putih 140 g 182.0 kcal 40.0 g telur goreng 48 g 91.7 kcal 0.5 g nasi putih 138 g 179.4 kcal 39.5 g udang segar 48 g 38.0 kcal 0.0 g kuah sayur sawi belu 69 g 4.8 kcal 0.8 g nasi putih 90 g 117.0 kcal 25.7 g daging ayam 59 g 168.1 kcal 0.0 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 109 g 141.7 kcal 31.2 g telur dadar 38 g 71.0 kcal 0.5 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 130 g 169.0 kcal 37.2 g semur daging 40 g 88.4 kcal 6.2 g kuah sayur sawi belu 60 g 4.2 kcal 0.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 120 g 156.0 kcal 34.3 g daging ayam 93 g 265.0 kcal 0.0 g jeruk 93 g 128.3 kcal 24.1 g nasi putih 122 g 158.6 kcal 34.9 g daging ayam 93 g 265.0 kcal 0.0 g jeruk 30 g 41.4 kcal 7.8 g nasi putih 122 g 158.6 kcal 34.9 g sayur tahu 63 g 113.4 kcal 7.1 g pergedel kentang belu 49 g 133.7 kcal 5.7 g nasi putih 120 g 156.0 kcal 34.3 g krecek irut 60 g 209.4 kcal 49.4 g kentang 40 g 37.2 kcal 8.6 g nasi putih 132 g 171.6 kcal 37.8 g sate ayam 69 g 216.7 kcal 0.0 g nasi putih 122 g 158.6 kcal 34.9 g daging ayam 76 g 216.5 kcal 0.0 g nasi putih 109 g 141.7 kcal 31.2 g daging ayam 59 g 168.1 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 129 g 167.7 kcal 36.9 g telur dadar 59 g 110.3 kcal 0.7 g kuah sayur kangkung belu 60 g 3.0 kcal 0.4 g nasi putih 135 g 175.5 kcal 38.6 g daging ayam 50 g 142.4 kcal 0.0 g minyak sayur ( dll) 56 g 482.8 kcal 0.0 g nasi putih 90 g 117.0 kcal 25.7 g daging ayam 95 g 270.7 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g kacang panjang mentah 60 g 20.9 kcal 4.7 g ikan goreng 115 g 183.9 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 108 g 140.4 kcal 30.9 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 83 g 107.9 kcal 23.7 g kerupuk aci 10 g 38.1 kcal 9.1 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 140 g 182.0 kcal 40.0 g kentang 58 g 53.9 kcal 12.5 g daging ayam 96 g 273.5 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 pisang mas 30 g 27.6 kcal 7.0 g nasi putih 136 g 176.8 kcal 38.9 g ikan goreng 90 g 143.9 kcal 0.0 g sayur asem 195 g 95.5 kcal 11.1 g apel 50 g 29.5 kcal 7.7 g nasi goreng 140 g 350.0 kcal 28.1 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 150 g 195.0 kcal 42.9 g sayur asem 69 g 33.8 kcal 3.9 g cumi-cumi segar 38 g 55.9 kcal 1.9 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 107 g 139.1 kcal 30.6 g toge kacang hijau mentah 97 g 59.1 kcal 4.7 g cumi-cumi segar 50 g 73.5 kcal 2.5 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 97 g 126.1 kcal 27.7 g toge kacang hijau mentah 80 g 48.8 kcal 3.8 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 150 g 195.0 kcal 42.9 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g sayur nangka belu 58 g 38.3 kcal 5.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 90 g 117.0 kcal 25.7 g sate ayam 120 g 376.9 kcal 0.0 g hati ayam 48 g 75.4 kcal 0.4 g nasi putih 107 g 139.1 kcal 30.6 g hati ayam 48 g 75.4 kcal 0.4 g nasi putih 150 g 195.0 kcal 42.9 g tempe oreg/sayur tempe/sambal tempe 58 g 57.9 kcal 5.0 g kerupuk aci 10 g 38.1 kcal 9.1 g telur dadar 48 g 89.7 kcal 0.6 g roti keju 37 g 103.6 kcal 18.3 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 80 g 104.0 kcal 22.9 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 110 g 143.0 kcal 31.5 g daging ayam 78 g 222.2 kcal 0.0 g tempe goreng 20 g 70.8 kcal 3.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 95 g 123.5 kcal 27.2 g cumi-cumi segar 48 g 70.6 kcal 2.4 g sayur bayam 69 g 8.2 kcal 1.3 g nasi putih 134 g 174.2 kcal 38.3 g sayur nangka belu 107 g 70.6 kcal 9.3 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g ikan goreng 25 g 40.0 kcal 0.0 g wafer 15 g 45.9 kcal 9.6 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam 40 g 114.0 kcal 0.0 g tahu goreng 30 g 61.8 kcal 0.5 g tempe goreng 30 g 106.2 kcal 4.6 g talas mentah 140 g 156.9 kcal 36.8 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 112 g 145.6 kcal 32.0 g telur dadar 32 g 59.8 kcal 0.4 g ikan goreng 25 g 40.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g pepes ampela 100 g 93.9 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g pepes ampela 110 g 103.3 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam 130 g 370.4 kcal 0.0 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 120 g 156.0 kcal 34.3 g ikan mas pepes 65 g 52.7 kcal 0.0 g tempe goreng 10 g 35.4 kcal 1.5 g nasi putih 165 g 214.5 kcal 47.2 g pepes tahu 65 g 49.4 kcal 1.2 g telur dadar 45 g 84.1 kcal 0.5 g ikan mas pepes 110 g 89.1 kcal 0.0 g pepes jamur 75 g 20.3 kcal 3.8 g nasi putih 120 g 156.0 kcal 34.3 g ikan bandeng 78 g 65.4 kcal 0.0 g nasi putih 145 g 188.5 kcal 41.5 g daging ayam goreng 175 g 581.0 kcal 6.5 g tahu goreng 20 g 41.2 kcal 0.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 125 g 162.5 kcal 35.8 g ikan bandeng 75 g 62.9 kcal 0.0 g pepes tahu 27 g 20.5 kcal 0.5 g nasi putih 75 g 97.5 kcal 21.5 g telur dadar 41 g 76.6 kcal 0.5 g nasi putih 155 g 201.5 kcal 44.3 g daging ayam 110 g 313.4 kcal 0.0 g ikan mas pepes 90 g 72.9 kcal 0.0 g pepes jamur 125 g 33.8 kcal 6.4 g nasi putih 160 g 208.0 kcal 45.8 g daging ayam goreng 80 g 265.6 kcal 3.0 g tempe goreng 40 g 141.6 kcal 6.1 g ikan asin goreng 30 g 48.6 kcal 0.0 g bakso daging sapi 70 g 259.0 kcal 0.1 g wafer 20 g 61.2 kcal 12.8 g 15 g 28.2 kcal 5.3 g nasi putih 160 g 208.0 kcal 45.8 g ikan goreng 60 g 95.9 kcal 0.0 g jeruk 50 g 69.0 kcal 12.9 g buras 35 g 99.7 kcal 0.0 g nasi putih 160 g 208.0 kcal 45.8 g daging ayam goreng 40 g 132.8 kcal 1.5 g tempe goreng 45 g 159.3 kcal 6.9 g siomay 68 g 48.3 kcal 3.1 g wafer 20 g 61.2 kcal 12.8 g nasi putih 100 g 130.0 kcal 28.6 g kuah sayur sawi belu 90 g 6.2 kcal 1.0 g telur goreng 80 g 152.8 kcal 0.8 g kuah sayur sawi belu 170 g 11.8 kcal 1.9 g roti isi nanas 40 g 100.8 kcal 19.6 g nasi putih 175 g 227.5 kcal 50.0 g ikan bandeng 110 g 92.3 kcal 0.0 g sayur asem 165 g 80.8 kcal 9.4 g siomay 79 g 56.1 kcal 3.6 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 120 g 156.0 kcal 34.3 g daging sapi 115 g 309.2 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 170 g 221.0 kcal 48.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging ayam 112 g 319.1 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 130 g 169.0 kcal 37.2 g telur dadar 30 g 56.1 kcal 0.4 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g nasi putih 130 g 169.0 kcal 37.2 g telur ceplok 45 g 85.9 kcal 0.4 g tempe oreg/sayur tempe/sambal tempe 20 g 20.0 kcal 1.7 g 100 g 256.0 kcal 38.9 g nasi putih 170 g 221.0 kcal 48.6 g daging ayam 120 g 341.9 kcal 0.0 g minyak sayur (indomie dll) 40 g 344.8 kcal 0.0 g mie kering 30 g 97.5 kcal 17.0 g nasi putih 111 g 144.3 kcal 31.7 g pepes tahu 100 g 76.0 kcal 1.9 g nasi putih 150 g 195.0 kcal 42.9 g daging sapi 60 g 161.3 kcal 0.0 g kuah sayur kangkung belu 70 g 3.5 kcal 0.5 g daging ayam 70 g 199.4 kcal 0.0 g nasi putih 90 g 117.0 kcal 25.7 g kuah sayur sawi belu 130 g 9.0 kcal 1.4 g pepes jamur 110 g 29.7 kcal 5.6 g nasi putih 116 g 150.8 kcal 33.2 g tumis sawi 100 g 28.0 kcal 1.6 g tempe oreg/sayur tempe/sambal tempe 60 g 59.9 kcal 5.2 g ikan goreng 11 g 17.6 kcal 0.0 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam goreng 150 g 498.0 kcal 5.6 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 130 g 169.0 kcal 37.2 g kuah sayur sawi belu 120 g 8.3 kcal 1.3 g nasi putih 110 g 143.0 kcal 31.5 g tahu goreng 20 g 41.2 kcal 0.3 g tempe goreng 20 g 70.8 kcal 3.1 g daging ayam goreng 90 g 298.8 kcal 3.3 g nasi putih 120 g 156.0 kcal 34.3 g perkedel jagung 80 g 114.3 kcal 11.1 g Popcorn 50 g 184.5 kcal 33.6 g nasi putih 110 g 143.0 kcal 31.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan goreng 40 g 64.0 kcal 0.0 g kentang 40 g 37.2 kcal 8.6 g perkedel jagung 30 g 42.9 kcal 4.2 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 53 g 99.1 kcal 0.6 g sayur asem 67 g 32.8 kcal 3.8 g Vegetable salad cooked with dressing (R) 40 g 42.6 kcal 1.8 g nasi putih 160 g 208.0 kcal 45.8 g daging ayam 120 g 341.9 kcal 0.0 g ketimun mentah 40 g 5.2 kcal 1.1 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 80 g 251.2 kcal 0.0 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam 110 g 313.4 kcal 0.0 g Vegetable salad cooked with dressing (R) 40 g 42.6 kcal 1.8 g nasi putih 150 g 195.0 kcal 42.9 g sayur lodeh 75 g 41.9 kcal 4.5 g telur dadar 40 g 74.8 kcal 0.5 g kerupuk aci 15 g 57.1 kcal 13.7 g nasi putih 100 g 130.0 kcal 28.6 g ikan asin belanak 90 g 220.5 kcal 0.0 g cake 40 g 82.8 kcal 17.2 g nasi putih 145 g 188.5 kcal 41.5 g ikan bandeng 75 g 62.9 kcal 0.0 g ubi jalar merah 120 g 123.6 kcal 29.2 g nasi putih 120 g 156.0 kcal 34.3 g ikan bandeng 90 g 75.5 kcal 0.0 g oncom goreng 45 g 180.5 kcal 18.4 g tahu goreng 70 g 144.2 kcal 1.2 g lontong 100 g 188.1 kcal 35.5 g nasi putih 150 g 195.0 kcal 42.9 g ikan bandeng 70 g 58.7 kcal 0.0 g jagung rebus campur kagang hijau belu 180 g 28.8 kcal 6.5 g ubi jalar merah 150 g 154.5 kcal 36.4 g nasi putih 170 g 221.0 kcal 48.6 g ikan mas pepes 85 g 68.9 kcal 0.0 g tumis terong belu 60 g 14.3 kcal 3.4 g nasi putih 100 g 130.0 kcal 28.6 g tempe bacem 40 g 94.8 kcal 7.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 perkedel jagung 60 g 85.8 kcal 8.3 g ubi jalar merah 170 g 175.1 kcal 41.3 g nasi putih 140 g 182.0 kcal 40.0 g sayur asem 150 g 73.5 kcal 8.5 g ikan goreng 75 g 119.9 kcal 0.0 g tempe goreng 20 g 70.8 kcal 3.1 g nasi putih 100 g 130.0 kcal 28.6 g ikan bandeng 80 g 67.1 kcal 0.0 g Meal analysis: energy 34532.5 kcal (100 %), carbohydrate 4096.9 g (100 %)

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1151.1 kcal 2036.3 kcal 57 % water 2.2 g 2600.0 g 0 % protein 59.1 g(21%) 60.1 g(12 %) 98 % fat 40.7 g(31%) 69.1 g(< 30 %) 59 % carbohydr. 136.6 g(48%) 290.7 g(> 55 %) 47 % dietary fiber 6.0 g 30.0 g 20 % alcohol 0.0 g - - PUFA 8.7 g 10.0 g 87 % cholesterol 243.8 mg - - Vit. A 1197.3 µg 800.0 µg 150 % carotene 0.0 mg - - Vit. E (eq.) 4.7 mg 12.0 mg 39 % Vit. B1 0.4 mg 1.0 mg 44 % Vit. B2 0.9 mg 1.2 mg 74 % Vit. B6 0.9 mg 1.2 mg 77 % tot. fol.acid 192.6 µg 400.0 µg 48 % Vit. C 40.6 mg 100.0 mg 41 % sodium 329.4 mg 2000.0 mg 16 % potassium 1539.5 mg 3500.0 mg 44 % calcium 359.8 mg 1000.0 mg 36 % magnesium 181.4 mg 300.0 mg 60 % phosphorus 686.1 mg 700.0 mg 98 % iron 21.3 mg 15.0 mg 142 % zinc 6.1 mg 7.0 mg 87 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 9. Pria, 89, 170

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 82 g 106.6 kcal 23.5 g sayur daun singkong 114 g 70.6 kcal 4.2 g pare pahit mentah 63 g 12.6 kcal 2.7 g rambutan 120 g 58.8 kcal 14.9 g tahu goreng 25 g 51.5 kcal 0.4 g manggis 66 g 39.0 kcal 10.1 g nasi putih 80 g 104.0 kcal 22.9 g sayur tahu 100 g 180.0 kcal 11.3 g pare pahit mentah 63 g 12.6 kcal 2.7 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi goreng 100 g 250.0 kcal 20.1 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 155 g 416.8 kcal 0.0 g sayur tahu 59 g 106.2 kcal 6.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 100 g 71.9 kcal 3.4 g sayur kangkung 50 g 5.5 kcal 0.8 g udang segar 50 g 39.6 kcal 0.0 g nasi liwet 80 g 104.0 kcal 22.9 g ikan bandeng 350 g 293.6 kcal 0.0 g kangkung 80 g 12.0 kcal 1.7 g risoles 30 g 74.1 kcal 10.0 g jambu biji 193 g 98.3 kcal 23.0 g nasi liwet 55 g 71.5 kcal 15.7 g sayur bayam jagung 125 g 46.3 kcal 10.4 g buncis mentah 44 g 15.4 kcal 3.5 g ikan goreng 20 g 32.0 kcal 0.0 g sayur lodeh 62 g 34.7 kcal 3.7 g nasi putih 80 g 104.0 kcal 22.9 g sayur sop ayam 100 g 71.9 kcal 3.4 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 70 g 232.4 kcal 2.6 g telur ayam 76 g 117.9 kcal 0.8 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur lodeh 50 g 28.0 kcal 3.0 g ketimun mentah 53 g 6.8 kcal 1.5 g nasi putih 103 g 133.9 kcal 29.5 g sayur daun singkong 142 g 87.9 kcal 5.3 g daging ayam goreng 67 g 222.4 kcal 2.5 g pisang ambon 30 g 27.6 kcal 7.0 g nasi putih 100 g 130.0 kcal 28.6 g terong belanda / ungu 50 g 14.0 kcal 3.3 g tempeh goreng 30 g 101.1 kcal 5.1 g lontong 100 g 188.1 kcal 35.5 g tahu goreng 50 g 103.0 kcal 0.9 g kacang tanah kulit 50 g 207.0 kcal 5.9 g martabak manis 69 g 153.2 kcal 10.5 g martabak 37 g 118.1 kcal 11.5 g nasi putih 115 g 149.5 kcal 32.9 g sayur tahu 100 g 180.0 kcal 11.3 g tempeh goreng 41 g 138.2 kcal 7.0 g ikan kembung 38 g 42.6 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g sayur tahu 50 g 90.0 kcal 5.7 g ikan bandeng 50 g 41.9 kcal 0.0 g Vegetable salad cooked with dressing (R) 75 g 79.8 kcal 3.4 g daging kambing 200 g 537.8 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur lodeh 50 g 28.0 kcal 3.0 g daging ayam goreng 75 g 249.0 kcal 2.8 g siomay 50 g 35.5 kcal 2.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 75 g 213.7 kcal 0.0 g tumis kangkung belu 50 g 46.0 kcal 1.0 g ikan bandeng 50 g 41.9 kcal 0.0 g Yoghurt skimmed 35 g 13.3 kcal 1.5 g lumpia 30 g 37.8 kcal 5.3 g nasi putih 50 g 65.0 kcal 14.3 g bakso daging sapi 50 g 185.0 kcal 0.1 g daging babi goreng 50 g 151.1 kcal 0.0 g sayur sop daging cincang wortel 150 g 98.9 kcal 8.7 g nasi liwet 100 g 130.0 kcal 28.6 g kue mangkok/cimplo/apem 30 g 56.4 kcal 10.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 air sayur 112 g 2.1 kcal 0.6 g nasi putih 80 g 104.0 kcal 22.9 g ikan bandeng 150 g 125.8 kcal 0.0 g kepiting laut 150 g 130.5 kcal 1.8 g 100 g 158.0 kcal 17.5 g nasi putih 50 g 65.0 kcal 14.3 g sayur kangkung 50 g 5.5 kcal 0.8 g siomay 50 g 35.5 kcal 2.3 g manggis 20 g 11.8 kcal 3.1 g nasi putih 50 g 65.0 kcal 14.3 g sayur sop 135 g 140.4 kcal 14.2 g telur dadar 90 g 168.2 kcal 1.1 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 100 g 104.0 kcal 10.5 g lontong 100 g 188.1 kcal 35.5 g kecap 10 g 6.0 kcal 0.6 g kacang tanah kulit 40 g 165.6 kcal 4.7 g tahu goreng 50 g 103.0 kcal 0.9 g pisang ambon 67 g 61.7 kcal 15.7 g sayur sop ayam 110 g 79.1 kcal 3.7 g tempeh goreng 16 g 53.9 kcal 2.7 g apel 105 g 62.0 kcal 16.1 g nasi putih 80 g 104.0 kcal 22.9 g sayur asem 80 g 39.2 kcal 4.6 g tempeh goreng 20 g 67.4 kcal 3.4 g daging ayam goreng 50 g 166.0 kcal 1.9 g nasi putih 80 g 104.0 kcal 22.9 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g sayur bayam 100 g 12.0 kcal 1.9 g sayur tahu 100 g 180.0 kcal 11.3 g nasi putih 80 g 104.0 kcal 22.9 g sayur sop ayam 150 g 107.9 kcal 5.1 g nasi putih 50 g 65.0 kcal 14.3 g ikan tongkol 50 g 55.4 kcal 0.0 g pergedel kentang belu 40 g 109.2 kcal 4.7 g telur dadar 30 g 56.1 kcal 0.4 g tempeh goreng 40 g 134.8 kcal 6.8 g sayur bening campur 199 g 65.6 kcal 14.9 g ikan mas pepes 150 g 121.5 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur lodeh 100 g 55.9 kcal 6.0 g sayur bayam jagung 100 g 37.0 kcal 8.3 g tempeh goreng 40 g 134.8 kcal 6.8 g mie soun 100 g 381.0 kcal 91.3 g sayur sop daging cincang wortel 30 g 19.8 kcal 1.7 g es krim walls 50 g 98.0 kcal 12.4 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 158 g 164.3 kcal 16.6 g tumis terong belu 25 g 6.0 kcal 1.4 g bakso daging sapi 150 g 555.0 kcal 0.2 g durian 50 g 49.0 kcal 12.4 g sawo 60 g 49.8 kcal 12.8 g lumpia 60 g 75.6 kcal 10.6 g sayur sop daging cincang wortel 100 g 66.0 kcal 5.8 g nasi putih 80 g 104.0 kcal 22.9 g ikan mas pepes 300 g 243.1 kcal 0.0 g sayur bening campur 185 g 61.0 kcal 13.9 g sayur labu 75 g 10.6 kcal 1.7 g nasi putih 80 g 104.0 kcal 22.9 g kuah sayur kangkung belu 150 g 7.5 kcal 1.0 g ikan bandeng 50 g 41.9 kcal 0.0 g rebung mentah 50 g 6.5 kcal 1.0 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g sayur lodeh 100 g 55.9 kcal 6.0 g nasi putih 50 g 65.0 kcal 14.3 g soto ayam 100 g 108.0 kcal 8.7 g pergedel kentang belu 25 g 68.2 kcal 2.9 g sayur kangkung 180 g 19.8 kcal 2.7 g sayur bayam 50 g 6.0 kcal 0.9 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g ikan mas pepes 175 g 141.8 kcal 0.0 g bubur beras bersantang purworejo 50 g 13.5 kcal 1.8 g ikan bawal 100 g 83.9 kcal 0.0 g sayur kangkung 50 g 5.5 kcal 0.8 g kepiting laut 50 g 43.5 kcal 0.6 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g sambal 40 g 40.8 kcal 7.2 g nasi putih 100 g 130.0 kcal 28.6 g telur ayam 60 g 93.1 kcal 0.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sambal 10 g 10.2 kcal 1.8 g kentang 20 g 18.6 kcal 4.3 g sayur sop daging cincang wortel 100 g 66.0 kcal 5.8 g nasi putih 100 g 130.0 kcal 28.6 g gulai daging kambing belu 100 g 229.0 kcal 0.6 g daging kambing 50 g 134.4 kcal 0.0 g nasi putih 75 g 97.5 kcal 21.5 g sayur tahu 30 g 54.0 kcal 3.4 g pergedel kentang belu 50 g 136.5 kcal 5.8 g dendeng sapi 25 g 269.2 kcal 0.0 g sayur tahu 100 g 180.0 kcal 11.3 g telur ceplok 35 g 66.8 kcal 0.3 g nasi uduk 100 g 118.1 kcal 23.5 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g nasi uduk 150 g 177.1 kcal 35.3 g sayur daun singkong 150 g 92.9 kcal 5.6 g nasi uduk 80 g 94.5 kcal 18.8 g telur ayam 50 g 77.6 kcal 0.6 g pergedel kentang belu 50 g 136.5 kcal 5.8 g nasi putih 100 g 130.0 kcal 28.6 g pergedel kentang belu 40 g 109.2 kcal 4.7 g sambal 40 g 40.8 kcal 7.2 g telur dadar 30 g 56.1 kcal 0.4 g pergedel kentang belu 40 g 109.2 kcal 4.7 g sayur bayam wortel 140 g 26.4 kcal 5.7 g nasi putih 70 g 91.0 kcal 20.0 g tempeh goreng 20 g 67.4 kcal 3.4 g kecap 10 g 6.0 kcal 0.6 g tahu goreng 50 g 103.0 kcal 0.9 g daging kambing 50 g 134.4 kcal 0.0 g nasi goreng 50 g 125.0 kcal 10.1 g sayur sop daging cincang wortel 50 g 33.0 kcal 2.9 g telur ceplok 60 g 114.6 kcal 0.6 g -agar 25 g 0.0 kcal 0.0 g kacang tanah kulit 100 g 414.0 kcal 11.8 g pisang ambon 40 g 36.8 kcal 9.4 g mie basah 100 g 141.0 kcal 28.3 g santan (kelapa dan air) 50 g 53.1 kcal 2.3 g nasi lunak and kangkung 50 g 50.5 kcal 11.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur tahu 50 g 90.0 kcal 5.7 g telur dadar 50 g 93.5 kcal 0.6 g sayur sop ayam 100 g 71.9 kcal 3.4 g buras daging kentang 110 g 544.5 kcal 11.9 g tempeh goreng 34 g 114.6 kcal 5.8 g sayur sop macaroni 126 g 159.9 kcal 13.2 g nasi putih 100 g 130.0 kcal 28.6 g sate ayam 100 g 314.1 kcal 0.0 g nasi putih 50 g 65.0 kcal 14.3 g pergedel kentang belu 20 g 54.6 kcal 2.3 g dendeng sapi 50 g 538.5 kcal 0.0 g sambal 20 g 20.4 kcal 3.6 g telur dadar 30 g 56.1 kcal 0.4 g sate kentang 30 g 27.9 kcal 6.5 g apel 80 g 47.2 kcal 12.2 g nasi putih 40 g 52.0 kcal 11.4 g tempeh goreng 20 g 67.4 kcal 3.4 g tahu goreng 15 g 30.9 kcal 0.3 g sayur labu 160 g 22.6 kcal 3.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur bayam wortel 100 g 18.9 kcal 4.1 g nasi putih 80 g 104.0 kcal 22.9 g ikan tongkol 30 g 33.3 kcal 0.0 g pergedel kentang belu 20 g 54.6 kcal 2.3 g dendeng sapi 20 g 215.4 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g sayur tahu 200 g 359.9 kcal 22.6 g dendeng sapi 30 g 323.1 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur kangkung 50 g 5.5 kcal 0.8 g nasi putih 80 g 104.0 kcal 22.9 g dendeng sapi 30 g 323.1 kcal 0.0 g telur ceplok 60 g 114.6 kcal 0.6 g nasi putih 75 g 97.5 kcal 21.5 g tempeh goreng 25 g 84.2 kcal 4.3 g kedele hitam 25 g 103.7 kcal 7.6 g kerang 25 g 25.8 kcal 1.1 g nasi putih 50 g 65.0 kcal 14.3 g sayur asem 100 g 49.0 kcal 5.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tempeh goreng 25 g 84.2 kcal 4.3 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop ayam 50 g 36.0 kcal 1.7 g nasi putih 25 g 32.5 kcal 7.2 g daging ayam 100 g 284.9 kcal 0.0 g sayur tahu 50 g 90.0 kcal 5.7 g sayur kangkung 50 g 5.5 kcal 0.8 g daging ayam goreng 50 g 166.0 kcal 1.9 g pisang ambon 100 g 92.0 kcal 23.4 g sayur bayam 50 g 6.0 kcal 0.9 g tempe oreg/sayur tempe/sambal tempe 25 g 25.0 kcal 2.2 g sayur lodeh 50 g 28.0 kcal 3.0 g pepaya 75 g 29.2 kcal 7.4 g nasi putih 75 g 97.5 kcal 21.5 g sayur tahu 75 g 135.0 kcal 8.5 g dendeng sapi 50 g 538.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging babi goreng 50 g 151.1 kcal 0.0 g apel 120 g 70.8 kcal 18.4 g nasi putih 75 g 97.5 kcal 21.5 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g sayur bayam 50 g 6.0 kcal 0.9 g daging sapi 50 g 134.4 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 75 g 213.7 kcal 0.0 g buras daging kentang 150 g 742.5 kcal 16.2 g sayur asem 50 g 24.5 kcal 2.8 g nasi putih 100 g 130.0 kcal 28.6 g sayur kangkung 75 g 8.2 kcal 1.1 g buras daging kentang 50 g 247.5 kcal 5.4 g sayur bayam 50 g 6.0 kcal 0.9 g

Meal analysis: energy 27701.6 kcal (100 %), carbohydrate 2369.5 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 923.4 kcal 2036.3 kcal 45 % water 3.0 g 2250.0 g 0 % protein 48.5 g(21%) 60.1 g(12 %) 81 % fat 46.4 g(44%) 69.1 g(< 30 %) 67 % carbohydr. 79.0 g(35%) 290.7 g(> 55 %) 27 % dietary fiber 5.9 g 30.0 g 20 % alcohol 0.0 g - - PUFA 9.8 g 10.0 g 98 % cholesterol 206.6 mg - - Vit. A 612.1 µg 1000.0 µg 61 % carotene 0.0 mg - - Vit. E (eq.) 4.1 mg 13.0 mg 32 % Vit. B1 0.4 mg 1.1 mg 38 % Vit. B2 0.5 mg 1.3 mg 39 % Vit. B6 0.8 mg 1.5 mg 56 % tot. fol.acid 103.1 µg 400.0 µg 26 % Vit. C 33.4 mg 100.0 mg 33 % sodium 200.8 mg 2000.0 mg 10 % potassium 1079.3 mg 3500.0 mg 31 % calcium 155.4 mg 1000.0 mg 16 % magnesium 150.6 mg 350.0 mg 43 % phosphorus 564.6 mg 700.0 mg 81 % iron 6.4 mg 10.0 mg 64 % zinc 5.9 mg 10.0 mg 59 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 10. Pria 120, 175

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 200 g 260.0 kcal 57.2 g santan (kelapa saja) 50 g 177.0 kcal 7.6 g telur goreng 56 g 106.9 kcal 0.6 g pergedel kentang belu 35 g 95.5 kcal 4.1 g nasi putih 110 g 143.0 kcal 31.5 g sate ayam 78 g 245.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g ikan kakap 24 g 20.1 kcal 0.0 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g adonan tepung terigu 5 g 18.2 kcal 3.8 g daging sapi rebus 57 g 256.0 kcal 12.7 g nasi putih 110 g 143.0 kcal 31.5 g sayur lodeh 53 g 29.6 kcal 3.2 g ikan bandeng 70 g 58.7 kcal 0.0 g minyak kelapa sawit 7 g 60.3 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 78 g 258.9 kcal 2.9 g kentang 85 g 79.0 kcal 18.4 g minyak kelapa sawit 8 g 69.0 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur lodeh 45 g 25.2 kcal 2.7 g ikan bandeng 60 g 50.3 kcal 0.0 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g nasi putih 90 g 117.0 kcal 25.7 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g telur ayam 59 g 91.5 kcal 0.6 g daging ayam goreng 65 g 215.8 kcal 2.4 g nasi putih 175 g 227.5 kcal 50.0 g daging ayam goreng 123 g 408.3 kcal 4.6 g hati sapi 27 g 43.5 kcal 0.9 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g pergedel kentang belu 75 g 204.7 kcal 8.8 g nasi putih 90 g 117.0 kcal 25.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 santan (kelapa saja) 10 g 35.4 kcal 1.5 g daging sapi rebus 41 g 184.1 kcal 9.1 g nasi putih 80 g 104.0 kcal 22.9 g daging itik/bebek 20 g 67.4 kcal 0.0 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g daging ayam goreng 43 g 142.8 kcal 1.6 g telur dadar 32 g 59.8 kcal 0.4 g ikan cue 33 g 24.5 kcal 0.0 g daging sapi rebus 41 g 184.1 kcal 9.1 g Hamburger (R) 145 g 324.0 kcal 22.7 g meat fresh 35 g 99.8 kcal 0.0 g ikan goreng 45 g 72.0 kcal 0.0 g bakpau daging 43 g 107.1 kcal 15.6 g nasi goreng 75 g 187.5 kcal 15.1 g daging ayam goreng 35 g 116.2 kcal 1.3 g hati ayam rebus belu 20 g 31.4 kcal 0.2 g ikan goreng 35 g 56.0 kcal 0.0 g daging sapi rebus 32 g 143.7 kcal 7.1 g telur dadar 45 g 84.1 kcal 0.5 g nasi putih 70 g 91.0 kcal 20.0 g daging ayam goreng 45 g 149.4 kcal 1.7 g sup ayam belu 56 g 24.1 kcal 0.0 g ikan goreng 32 g 51.2 kcal 0.0 g ikan cue 30 g 22.2 kcal 0.0 g nasi goreng 60 g 150.0 kcal 12.1 g Pork bacon raw smoked 20 g 64.1 kcal 0.0 g bakpau daging 34 g 84.7 kcal 12.3 g telur ceplok 55 g 105.0 kcal 0.6 g nasi putih 70 g 91.0 kcal 20.0 g daging ayam 35 g 99.7 kcal 0.0 g ikan goreng 85 g 135.9 kcal 0.0 g daging sapi rebus 20 g 89.8 kcal 4.4 g telur dadar 45 g 84.1 kcal 0.5 g roti tawar 35 g 95.9 kcal 18.2 g ikan goreng 45 g 72.0 kcal 0.0 g roti tawar 35 g 95.9 kcal 18.2 g pisang ambon 56 g 51.5 kcal 13.1 g kacang tanah kulit 22 g 91.1 kcal 2.6 g nasi putih 70 g 91.0 kcal 20.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur ayam 56 g 86.9 kcal 0.6 g semur daging ayam belu 35 g 160.6 kcal 0.0 g ikan cue 55 g 40.8 kcal 0.0 g nasi putih 70 g 91.0 kcal 20.0 g telur ayam 56 g 86.9 kcal 0.6 g semur daging ayam belu 35 g 160.6 kcal 0.0 g ikan cue 55 g 40.8 kcal 0.0 g nasi putih 70 g 91.0 kcal 20.0 g telur ayam 56 g 86.9 kcal 0.6 g semur daging ayam belu 35 g 160.6 kcal 0.0 g ikan cue 55 g 40.8 kcal 0.0 g daging itik/bebek 20 g 67.4 kcal 0.0 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g daging ayam goreng 35 g 116.2 kcal 1.3 g telur dadar 35 g 65.4 kcal 0.4 g supermie 40 g 56.4 kcal 11.3 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g kentang 60 g 55.8 kcal 13.0 g Pork bacon raw smoked 25 g 80.1 kcal 0.0 g Sausage meat fresh 55 g 156.8 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 40 g 64.0 kcal 0.0 g ikan tengiri 20 g 22.4 kcal 0.0 g adonan tepung terigu 10 g 36.4 kcal 7.6 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g daging sapi rebus 45 g 202.1 kcal 10.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur lodeh 30 g 16.8 kcal 1.8 g sate ayam 85 g 266.9 kcal 0.0 g Sausage meat fresh 65 g 185.3 kcal 0.0 g kentang 75 g 69.7 kcal 16.2 g Pork bacon raw smoked 25 g 80.1 kcal 0.0 g nasi putih 90 g 117.0 kcal 25.7 g daging ayam goreng 75 g 249.0 kcal 2.8 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 65 g 185.2 kcal 0.0 g roti tawar 60 g 164.3 kcal 31.1 g nasi putih 25 g 32.5 kcal 7.2 g telur orak arik 22 g 37.4 kcal 0.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tahu goreng 30 g 61.8 kcal 0.5 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam goreng 54 g 179.3 kcal 2.0 g udang segar 15 g 11.9 kcal 0.0 g telur asin 5 g 7.8 kcal 0.1 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g nasi putih 25 g 32.5 kcal 7.2 g supermie 120 g 169.2 kcal 34.0 g minyak sayur (indomie dll) 5 g 43.1 kcal 0.0 g telur dadar 30 g 56.1 kcal 0.4 g daging sapi 10 g 26.9 kcal 0.0 g nasi goreng 90 g 225.0 kcal 18.1 g telur ceplok 25 g 47.7 kcal 0.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 130 g 431.6 kcal 4.8 g pergedel kentang belu 45 g 122.8 kcal 5.3 g nasi putih 110 g 143.0 kcal 31.5 g santan (kelapa saja) 15 g 53.1 kcal 2.3 g telur dadar 55 g 102.8 kcal 0.7 g pergedel kentang belu 45 g 122.8 kcal 5.3 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 75 g 119.9 kcal 0.0 g tempe goreng 90 g 318.6 kcal 13.8 g telur dadar 35 g 65.4 kcal 0.4 g nasi putih 110 g 143.0 kcal 31.5 g sup ayam belu 100 g 43.0 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g daging ayam goreng 83 g 275.5 kcal 3.1 g telur ayam 57 g 88.4 kcal 0.6 g kue bapuk/bakpau 98 g 171.5 kcal 36.5 g nasi putih 100 g 130.0 kcal 28.6 g ikan goreng 64 g 102.3 kcal 0.0 g udang kering 31 g 94.8 kcal 0.0 g nasi putih 105 g 136.5 kcal 30.0 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g hati ayam 32 g 50.2 kcal 0.3 g telur ayam 54 g 83.8 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan awu-awu bakar 77 g 57.1 kcal 0.0 g tempe goreng 85 g 300.9 kcal 13.0 g sup ayam belu 230 g 98.9 kcal 0.0 g nasi putih 155 g 201.5 kcal 44.3 g santan (kelapa saja) 15 g 53.1 kcal 2.3 g telur ayam 57 g 88.4 kcal 0.6 g pergedel kentang belu 34 g 92.8 kcal 4.0 g bakso pentol 150 g 555.0 kcal 0.2 g daging sapi 40 g 107.6 kcal 0.0 g adonan tepung terigu 10 g 36.4 kcal 7.6 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g geblog ubi 150 g 337.4 kcal 62.4 g nasi putih 160 g 208.0 kcal 45.8 g /Pork minced cooked 40 g 95.7 kcal 0.2 g tahu goreng 26 g 53.6 kcal 0.4 g bubur ayam 180 g 286.1 kcal 51.5 g nasi putih 186 g 241.8 kcal 53.2 g Beef/Pork minced cooked 50 g 119.6 kcal 0.2 g tahu goreng 26 g 53.6 kcal 0.4 g bubur ayam 210 g 333.8 kcal 60.1 g nasi putih 160 g 208.0 kcal 45.8 g ikan goreng 65 g 103.9 kcal 0.0 g nasi putih 160 g 208.0 kcal 45.8 g ikan goreng 67 g 107.1 kcal 0.0 g nasi putih 160 g 208.0 kcal 45.8 g santan (kelapa saja) 16 g 56.6 kcal 2.4 g telur ayam 55 g 85.3 kcal 0.6 g daging ayam goreng 140 g 464.8 kcal 5.2 g mie + kuah 150 g 211.5 kcal 42.4 g nasi putih 120 g 156.0 kcal 34.3 g telur dadar 58 g 108.4 kcal 0.7 g Special quality beef and pork sausage raw *Teewurst 50 g 183.7 kcal 0.1 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g nasi putih 145 g 188.5 kcal 41.5 g santan (kelapa saja) 11 g 38.9 kcal 1.7 g telur ayam 59 g 91.5 kcal 0.6 g pergedel kentang belu 35 g 95.5 kcal 4.1 g nasi putih 115 g 149.5 kcal 32.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan tongkol 55 g 61.0 kcal 0.0 g minyak kelapa sawit 8 g 69.0 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g ikan tongkol 45 g 49.9 kcal 0.0 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g telur ayam 55 g 85.3 kcal 0.6 g pergedel kentang belu 40 g 109.2 kcal 4.7 g nasi putih 140 g 182.0 kcal 40.0 g sate ayam 92 g 288.9 kcal 0.0 g nasi putih 170 g 221.0 kcal 48.6 g sate ayam 97 g 304.6 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g santan (kelapa saja) 25 g 88.5 kcal 3.8 g telur goreng 61 g 116.5 kcal 0.6 g pergedel kentang belu 35 g 95.5 kcal 4.1 g nasi putih 260 g 338.0 kcal 74.4 g ikan bawal 150 g 125.8 kcal 0.0 g tempeh goreng 110 g 370.7 kcal 18.7 g jeruk manis 150 g 70.6 kcal 17.7 g pisang ambon 100 g 92.0 kcal 23.4 g bubur ayam 230 g 365.6 kcal 65.8 g nasi putih 210 g 273.0 kcal 60.1 g daging ayam 170 g 484.3 kcal 0.0 g minyak kelapa sawit 15 g 129.3 kcal 0.0 g jeruk manis 150 g 70.6 kcal 17.7 g nasi putih 250 g 325.0 kcal 71.5 g santan (kelapa saja) 25 g 88.5 kcal 3.8 g telur goreng 60 g 114.6 kcal 0.6 g nasi putih 210 g 273.0 kcal 60.1 g ikan bandeng 140 g 117.4 kcal 0.0 g kecap 20 g 12.0 kcal 1.1 g nasi putih 230 g 299.0 kcal 65.8 g santan (kelapa saja) 25 g 88.5 kcal 3.8 g telur goreng 60 g 114.6 kcal 0.6 g pergedel kentang belu 35 g 95.5 kcal 4.1 g nasi putih 250 g 325.0 kcal 71.5 g soto ayam 230 g 248.5 kcal 20.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 260 g 338.0 kcal 74.4 g soto ayam 230 g 248.5 kcal 20.0 g nasi putih 200 g 260.0 kcal 57.2 g sayur nangka belu 75 g 49.5 kcal 6.5 g santan (kelapa saja) 20 g 70.8 kcal 3.0 g telur ayam 60 g 93.1 kcal 0.7 g sayur lodeh 350 g 195.7 kcal 21.0 g krupuk bala bala 26 g 137.0 kcal 15.5 g telur ayam 24 g 37.2 kcal 0.3 g nasi putih 170 g 221.0 kcal 48.6 g pepes tahu 50 g 38.0 kcal 0.9 g pisang ambon 200 g 184.0 kcal 46.8 g nasi putih 180 g 234.0 kcal 51.5 g soto ayam 250 g 270.1 kcal 21.8 g nasi putih 110 g 143.0 kcal 31.5 g pepes tahu 52 g 39.5 kcal 1.0 g ikan mas pepes 50 g 40.5 kcal 0.0 g bubur ayam 210 g 333.8 kcal 60.1 g nasi putih 170 g 221.0 kcal 48.6 g sayur nangka belu 35 g 23.1 kcal 3.0 g santan (kelapa saja) 10 g 35.4 kcal 1.5 g telur ayam 53 g 82.2 kcal 0.6 g nasi putih 140 g 182.0 kcal 40.0 g semur daging 30 g 66.3 kcal 4.7 g tahu goreng 40 g 82.4 kcal 0.7 g

Meal analysis: energy 32699.7 kcal (100 %), carbohydrate 3316.1 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1090.0 kcal 2036.3 kcal 54 % water 9.4 g 2600.0 g 0 % protein 50.9 g(19%) 60.1 g(12 %) 85 % fat 48.4 g(39%) 69.1 g(< 30 %) 70 % carbohydr. 110.5 g(41%) 290.7 g(> 55 %) 38 % dietary fiber 4.2 g 30.0 g 14 % alcohol 0.0 g - - PUFA 7.3 g 10.0 g 73 % cholesterol 319.8 mg - - Vit. A 685.0 µg 1000.0 µg 69 % carotene 0.0 mg - - Vit. E (eq.) 2.6 mg 14.0 mg 19 % Vit. B1 0.4 mg 1.2 mg 34 % Vit. B2 0.7 mg 1.4 mg 49 % Vit. B6 0.8 mg 1.5 mg 51 % tot. fol.acid 77.2 µg 400.0 µg 19 % Vit. C 13.5 mg 100.0 mg 14 % sodium 285.2 mg 2000.0 mg 14 % potassium 803.0 mg 3500.0 mg 23 % calcium 84.8 mg 1000.0 mg 8 % magnesium 115.9 mg 350.0 mg 33 % phosphorus 555.1 mg 700.0 mg 79 % iron 4.3 mg 10.0 mg 43 % zinc 5.0 mg 10.0 mg 50 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 11. Pria 85, 172

Analysis of the food record

Food Amount energy carbohydr. ______beras ketan putih giling 100 g 360.9 kcal 79.5 g durian 100 g 98.0 kcal 24.8 g nasi putih 200 g 260.0 kcal 57.2 g daging ayam 75 g 213.7 kcal 0.0 g petai segar 25 g 29.8 kcal 3.2 g sambal 17 g 17.3 kcal 3.1 g nasi putih 150 g 195.0 kcal 42.9 g daging ayam 100 g 284.9 kcal 0.0 g tumis sawi 50 g 14.0 kcal 0.8 g sambal 10 g 10.2 kcal 1.8 g nasi putih 200 g 260.0 kcal 57.2 g sambal 10 g 10.2 kcal 1.8 g daging ayam 100 g 284.9 kcal 0.0 g tumis sawi 16 g 4.5 kcal 0.3 g nasi putih 180 g 234.0 kcal 51.5 g sambal 50 g 51.0 kcal 9.1 g daging ayam 100 g 284.9 kcal 0.0 g tumis sawi 20 g 5.6 kcal 0.3 g nasi putih 160 g 208.0 kcal 45.8 g kacang panjang mentah 50 g 17.4 kcal 4.0 g kentang 100 g 93.0 kcal 21.6 g sambal 10 g 10.2 kcal 1.8 g White (Clear) spirits 170 g 314.5 kcal 0.0 g lontong 100 g 188.1 kcal 35.5 g semur tahu 175 g 239.7 kcal 18.6 g nasi putih 200 g 260.0 kcal 57.2 g kuah sayur kangkung belu 75 g 3.8 kcal 0.5 g ikan goreng 100 g 159.9 kcal 0.0 g nasi putih 145 g 188.5 kcal 41.5 g tumis sawi 55 g 15.4 kcal 0.9 g daging ayam 100 g 284.9 kcal 0.0 g pisang ambon 87 g 80.1 kcal 20.4 g nasi putih 240 g 312.0 kcal 68.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan bandeng 100 g 83.9 kcal 0.0 g tempe goreng 30 g 106.2 kcal 4.6 g tahu goreng 30 g 61.8 kcal 0.5 g sambal 10 g 10.2 kcal 1.8 g nasi putih 170 g 221.0 kcal 48.6 g air sayur + isi 100 g 4.1 kcal 0.9 g tahu goreng 40 g 82.4 kcal 0.7 g tahu goreng 30 g 61.8 kcal 0.5 g sambal 10 g 10.2 kcal 1.8 g nasi putih 179 g 232.7 kcal 51.2 g air sayur + isi 100 g 4.1 kcal 0.9 g ikan goreng 100 g 159.9 kcal 0.0 g nasi putih 200 g 260.0 kcal 57.2 g air sayur + isi 173 g 7.0 kcal 1.6 g nasi putih 109 g 141.7 kcal 31.2 g air sayur + isi 219 g 8.9 kcal 2.0 g sambal 10 g 10.2 kcal 1.8 g petai segar 37 g 44.0 kcal 4.8 g kue baruasa 50 g 94.0 kcal 17.8 g pepaya 100 g 39.0 kcal 9.8 g Melon fresh 135 g 51.6 kcal 11.2 g bubur sari buah nestle 325 g 1937.3 kcal 344.2 g nasi putih 121 g 157.3 kcal 34.6 g sayur tahu 277 g 498.5 kcal 31.3 g ikan goreng 20 g 32.0 kcal 0.0 g nasi putih 122 g 158.6 kcal 34.9 g telur ceplok 100 g 191.0 kcal 1.0 g pisang ambon 201 g 185.0 kcal 47.0 g nasi putih 187 g 243.1 kcal 53.5 g ikan goreng 100 g 159.9 kcal 0.0 g kacang panjang mentah 150 g 52.3 kcal 11.9 g ikan mas pepes 343 g 277.9 kcal 0.0 g nasi putih 125 g 162.5 kcal 35.8 g Melon fresh 300 g 114.7 kcal 24.8 g nasi putih 149 g 193.7 kcal 42.6 g sayur sop ayam 219 g 157.6 kcal 7.4 g sambal 47 g 48.0 kcal 8.5 g pepaya 135 g 52.6 kcal 13.2 g Watermelon fresh 100 g 38.2 kcal 8.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 susu kental manis 100 g 320.0 kcal 54.5 g pepaya 100 g 39.0 kcal 9.8 g semangka 25 g 8.0 kcal 1.8 g nasi putih 125 g 162.5 kcal 35.8 g sayur tahu 271 g 487.7 kcal 30.6 g ikan goreng 20 g 32.0 kcal 0.0 g nasi putih 122 g 158.6 kcal 34.9 g telur ceplok 44 g 84.0 kcal 0.4 g pisang ambon 201 g 185.0 kcal 47.0 g nasi putih 120 g 156.0 kcal 34.3 g ikan mujair segar 200 g 167.8 kcal 0.0 g ikan mas pepes 300 g 243.1 kcal 0.0 g rebus daun singkong belu 43 g 3.4 kcal 0.7 g nasi putih 125 g 162.5 kcal 35.8 g Watermelon fresh 300 g 114.7 kcal 24.8 g roti bakar meises 48 g 136.3 kcal 25.2 g ikan mas pepes 147 g 119.1 kcal 0.0 g nasi putih 135 g 175.5 kcal 38.6 g buncis mentah 150 g 52.3 kcal 11.9 g nasi putih 148 g 192.4 kcal 42.3 g kangkung 99 g 14.9 kcal 2.1 g pepaya 364 g 141.8 kcal 35.7 g nasi putih 119 g 154.7 kcal 34.0 g buncis mentah 100 g 34.9 kcal 7.9 g tempe goreng 60 g 212.4 kcal 9.2 g minyak kelapa sawit 5 g 43.1 kcal 0.0 g nasi putih 115 g 149.5 kcal 32.9 g sayur asem 150 g 73.5 kcal 8.5 g ikan mas goreng 150 g 302.9 kcal 0.0 g buncis mentah 110 g 38.4 kcal 8.7 g minyak kelapa sawit 10 g 86.2 kcal 0.0 g nasi putih 115 g 149.5 kcal 32.9 g tumis kangkung belu 120 g 110.4 kcal 2.4 g daging ayam 60 g 170.9 kcal 0.0 g nasi putih 184 g 239.2 kcal 52.6 g udang segar 140 g 110.8 kcal 0.0 g minyak kelapa 10 g 86.2 kcal 0.0 g supermie 200 g 282.0 kcal 56.6 g nasi putih 110 g 143.0 kcal 31.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging sapi 70 g 188.2 kcal 0.0 g ikan mas goreng 110 g 222.2 kcal 0.0 g sayur tempe 100 g 265.1 kcal 16.7 g tumis bayam and sawi and timun belu 95 g 58.8 kcal 1.6 g nasi putih 145 g 188.5 kcal 41.5 g daging ayam goreng 32 g 106.2 kcal 1.2 g nasi putih 200 g 260.0 kcal 57.2 g telur goreng 50 g 95.5 kcal 0.5 g kentang 100 g 93.0 kcal 21.6 g kopi susu (jagung, tepung beras, tapio 30 g 106.8 kcal 24.2 g nasi putih 130 g 169.0 kcal 37.2 g ikan goreng 40 g 64.0 kcal 0.0 g semur daging ayam belu 40 g 183.6 kcal 0.0 g mangga masak 50 g 32.5 kcal 8.5 g nasi uduk 100 g 118.1 kcal 23.5 g sayur sop ayam 30 g 21.6 kcal 1.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 120 g 156.0 kcal 34.3 g semur daging 50 g 110.5 kcal 7.8 g ikan goreng 30 g 48.0 kcal 0.0 g nasi putih 120 g 156.0 kcal 34.3 g ikan goreng 120 g 191.9 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g kopi susu (jagung, tepung beras, tapio 150 g 534.2 kcal 121.0 g roti pisang 20 g 29.4 kcal 6.4 g Fruit salad (R) 70 g 94.2 kcal 18.2 g Vegetable salad cooked with dressing (R) 50 g 53.2 kcal 2.3 g telur dadar 25 g 46.7 kcal 0.3 g nasi putih 180 g 234.0 kcal 51.5 g ikan asin kering 15 g 45.9 kcal 0.0 g sayur bayam 100 g 12.0 kcal 1.9 g kopi susu (jagung, tepung beras, tapio 100 g 356.1 kcal 80.7 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam goreng 60 g 199.2 kcal 2.2 g roti pisang 100 g 147.0 kcal 32.0 g ikan kuah rebus belu 10 g 5.3 kcal 0.0 g Vegetable salad cooked with dressing (R) 80 g 85.1 kcal 3.6 g telur dadar 10 g 18.7 kcal 0.1 g Fruit salad (R) 30 g 40.4 kcal 7.8 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 120 g 156.0 kcal 34.3 g ikan asin goreng 15 g 24.3 kcal 0.0 g daging ayam goreng 60 g 199.2 kcal 2.2 g semur daging ayam belu 100 g 458.9 kcal 0.0 g bayam segar 40 g 14.8 kcal 2.9 g nasi putih 180 g 234.0 kcal 51.5 g semur daging ayam belu 60 g 275.3 kcal 0.0 g krupuk udang 15 g 79.1 kcal 9.0 g roti bakar meises 100 g 283.9 kcal 52.5 g salad pickled 50 g 10.0 kcal 1.6 g for salads 50% fat 60 g 289.4 kcal 3.0 g teh manis 70 g 9.0 kcal 2.2 g nasi putih 140 g 182.0 kcal 40.0 g ati ayam 40 g 62.8 kcal 0.4 g daging ayam goreng 80 g 265.6 kcal 3.0 g nasi putih 120 g 156.0 kcal 34.3 g kangkung 20 g 3.0 kcal 0.4 g toge kacang kedele mentah 20 g 24.4 kcal 1.9 g kacang panjang biji 20 g 7.0 kcal 1.6 g ikan asin gabus 20 g 49.0 kcal 0.0 g tempe goreng 20 g 70.8 kcal 3.1 g roti sisir 40 g 73.2 kcal 14.4 g Mayonnaise for salads 50% fat 60 g 289.4 kcal 3.0 g Carrot salad pickled 60 g 12.0 kcal 1.9 g gula kopi 60 g 214.2 kcal 54.2 g nasi putih 121 g 157.3 kcal 34.6 g sate ayam 40 g 125.6 kcal 0.0 g jeruk 100 g 137.9 kcal 25.9 g roti daging 20 g 57.0 kcal 9.3 g daging ayam goreng 70 g 232.4 kcal 2.6 g kentang 100 g 93.0 kcal 21.6 g nasi putih 132 g 171.6 kcal 37.8 g tempe goreng 80 g 283.2 kcal 12.2 g telur dadar 15 g 28.0 kcal 0.2 g tahu goreng 15 g 30.9 kcal 0.3 g nasi putih 142 g 184.6 kcal 40.6 g ikan awu-awu bakar 75 g 55.6 kcal 0.0 g kangkung 20 g 3.0 kcal 0.4 g ketimun mentah 20 g 2.6 kcal 0.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 toge kacang kedele mentah 10 g 12.2 kcal 1.0 g sambal 10 g 10.2 kcal 1.8 g nasi putih 129 g 167.7 kcal 36.9 g ikan tongkol pindang 75 g 83.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur bening campur 85 g 28.0 kcal 6.4 g tempe goreng 25 g 88.5 kcal 3.8 g nasi putih 132 g 171.6 kcal 37.8 g ikan kacangan 65 g 54.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g ikan lele 65 g 54.5 kcal 0.0 g ketimun mentah 40 g 5.2 kcal 1.1 g pepaya 40 g 15.6 kcal 3.9 g tumis ikan teri 20 g 20.2 kcal 0.0 g nasi tim wortel kentang 140 g 146.9 kcal 32.5 g nasi putih 121 g 157.3 kcal 34.6 g soto ayam 150 g 162.0 kcal 13.0 g nasi putih 100 g 130.0 kcal 28.6 g tumis kacang panjang belu 40 g 8.4 kcal 1.1 g pepaya 35 g 13.6 kcal 3.4 g nasi putih 80 g 104.0 kcal 22.9 g semur daging ayam belu 30 g 137.7 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tumis kacang panjang belu 40 g 8.4 kcal 1.1 g nasi putih 100 g 130.0 kcal 28.6 g tumis daun singkong belu 30 g 14.1 kcal 1.7 g tempe goreng 10 g 35.4 kcal 1.5 g kacang hijau 10 g 11.6 kcal 2.1 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 30 g 99.6 kcal 1.1 g nasi putih 80 g 104.0 kcal 22.9 g kangkung 20 g 3.0 kcal 0.4 g kacang panjang mentah 20 g 7.0 kcal 1.6 g toge kacang kedele mentah 10 g 12.2 kcal 1.0 g sambal 10 g 10.2 kcal 1.8 g nasi putih 110 g 143.0 kcal 31.5 g ikan bandeng 40 g 33.6 kcal 0.0 g nasi putih 170 g 221.0 kcal 48.6 g ikan bandeng 60 g 50.3 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sambal 10 g 10.2 kcal 1.8 g nasi putih 150 g 195.0 kcal 42.9 g semur daging ayam belu 90 g 413.0 kcal 0.0 g roti daging 60 g 170.9 kcal 28.0 g nasi putih 125 g 162.5 kcal 35.8 g ikan bandeng 65 g 54.5 kcal 0.0 g roti keju 40 g 112.0 kcal 19.8 g nasi putih 150 g 195.0 kcal 42.9 g pepes jamur 65 g 17.6 kcal 3.3 g pergedel kentang belu 30 g 81.9 kcal 3.5 g nasi putih 120 g 156.0 kcal 34.3 g mie kering 40 g 130.0 kcal 22.6 g telur dadar 60 g 112.1 kcal 0.7 g nasi putih 120 g 156.0 kcal 34.3 g semur daging ayam belu 60 g 275.3 kcal 0.0 g nasi putih 160 g 208.0 kcal 45.8 g daging ayam 80 g 227.9 kcal 0.0 g sayur asem 130 g 63.7 kcal 7.4 g nasi putih 150 g 195.0 kcal 42.9 g sayur lodeh 80 g 44.7 kcal 4.8 g telur dadar 60 g 112.1 kcal 0.7 g nasi putih 100 g 130.0 kcal 28.6 g sayur bayam 120 g 14.3 kcal 2.3 g tempe bacem 45 g 106.7 kcal 7.9 g nasi putih 170 g 221.0 kcal 48.6 g semur daging ayam belu 150 g 688.3 kcal 0.0 g tempe bacem 40 g 94.8 kcal 7.0 g coklat 10 g 47.7 kcal 6.3 g nasi putih 130 g 169.0 kcal 37.2 g daging sapi 150 g 403.3 kcal 0.0 g tahu goreng 65 g 133.9 kcal 1.1 g pisang goreng 30 g 47.4 kcal 5.3 g nasi putih 130 g 169.0 kcal 37.2 g pepes ampela 70 g 65.8 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g dendeng sapi 90 g 969.3 kcal 0.0 g tumis bayam and sawi belu 60 g 56.4 kcal 0.7 g sambal 50 g 51.0 kcal 9.1 g jus jeruk pepaya 150 g 76.4 kcal 19.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 150 g 195.0 kcal 42.9 g ikan mas pepes 60 g 48.6 kcal 0.0 g bubur ayam 130 g 206.6 kcal 37.2 g cireng/bakwan 50 g 270.0 kcal 19.6 g nasi putih 160 g 208.0 kcal 45.8 g sate ayam 80 g 251.2 kcal 0.0 g nasi putih 175 g 227.5 kcal 50.0 g tempe bacem 50 g 118.5 kcal 8.8 g ikan bandeng 80 g 67.1 kcal 0.0 g tahu goreng 50 g 103.0 kcal 0.9 g lontong 100 g 188.1 kcal 35.5 g kacang tanah kulit 50 g 207.0 kcal 5.9 g toge kacang kedele mentah 20 g 24.4 kcal 1.9 g ketimun mentah 20 g 2.6 kcal 0.6 g sambal 10 g 10.2 kcal 1.8 g kue bolu coklat bundar 50 g 103.5 kcal 21.5 g nasi putih 150 g 195.0 kcal 42.9 g ikan bandeng 80 g 67.1 kcal 0.0 g

Meal analysis: energy 39006.3 kcal (100 %), carbohydrate 4949.3 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1300.2 kcal 2036.3 kcal 64 % water 39.8 g 2600.0 g 2 % protein 54.4 g(17%) 60.1 g(12 %) 90 % fat 45.8 g(31%) 69.1 g(< 30 %) 66 % carbohydr. 165.0 g(51%) 290.7 g(> 55 %) 57 % dietary fiber 7.0 g 30.0 g 23 % alcohol 1.5 g - - PUFA 9.5 g 10.0 g 95 % cholesterol 170.2 mg - - Vit. A 677.3 µg 1000.0 µg 68 % carotene 0.3 mg - - Vit. E (eq.) 4.0 mg 14.0 mg 28 % Vit. B1 0.5 mg 1.2 mg 45 % Vit. B2 0.6 mg 1.4 mg 45 % Vit. B6 1.0 mg 1.5 mg 64 % tot. fol.acid 123.2 µg 400.0 µg 31 % Vit. C 43.7 mg 100.0 mg 44 % sodium 359.6 mg 2000.0 mg 18 % potassium 1318.8 mg 3500.0 mg 38 % calcium 223.2 mg 1000.0 mg 22 % magnesium 184.9 mg 350.0 mg 53 % phosphorus 709.9 mg 700.0 mg 101 % iron 8.3 mg 10.0 mg 83 % zinc 5.8 mg 10.0 mg 58 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 12. Pria 90, 180

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 100 g 130.0 kcal 28.6 g daging ayam bagian paha 50 g 107.0 kcal 0.0 g nasi putih 135 g 175.5 kcal 38.6 g daging ayam bagian paha 60 g 128.3 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g soto ayam 200 g 216.1 kcal 17.4 g ubi jalar ungu 120 g 134.5 kcal 31.6 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam bagian paha 60 g 128.3 kcal 0.0 g kentang 80 g 74.4 kcal 17.3 g supermie 100 g 141.0 kcal 28.3 g pisang ambon 195 g 179.4 kcal 45.6 g nasi putih 200 g 260.0 kcal 57.2 g daging sapi rebus 20 g 89.8 kcal 4.4 g Instant beverages 350 g 1340.9 kcal 315.0 g kentang 50 g 46.5 kcal 10.8 g tepung jagung putih 10 g 36.2 kcal 7.7 g nasi putih 100 g 130.0 kcal 28.6 g toge kacang kedele mentah 10 g 12.2 kcal 1.0 g daun pepaya 10 g 6.0 kcal 1.1 g tempe oreg/sayur tempe/sambal tempe 65 g 64.9 kcal 5.6 g biscuit coklat togo 36 g 110.1 kcal 23.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur tahu 50 g 90.0 kcal 5.7 g semur tahu 20 g 27.4 kcal 2.1 g Energy bar with hazelnut cream 65 g 299.8 kcal 27.6 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g ikan teri tawar kering 10 g 33.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g telur goreng 60 g 114.6 kcal 0.6 g semur daging ayam belu 45 g 206.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sup b 250 g 874.8 kcal 1.0 g pisang ambon 165 g 151.8 kcal 38.6 g Orange juice with sweetener 300 g 67.4 kcal 13.1 g pergedel kentang belu 100 g 272.9 kcal 11.7 g Salads (R) 50 g 58.6 kcal 1.1 g nasi putih 120 g 156.0 kcal 34.3 g bakso bihun 60 g 222.0 kcal 0.1 g 60 g 84.6 kcal 17.0 g air kelapa tua 100 g 17.9 kcal 3.6 g nasi putih 100 g 130.0 kcal 28.6 g ayam 60 g 170.9 kcal 0.0 g nasi putih 115 g 149.5 kcal 32.9 g sayur sop 165 g 171.5 kcal 17.3 g pisang ambon 165 g 151.8 kcal 38.6 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 50 g 142.4 kcal 0.0 g nasi putih 350 g 455.1 kcal 100.1 g daging ayam 60 g 170.9 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g soto ayam 200 g 216.1 kcal 17.4 g ubi jalar kuning 120 g 122.5 kcal 29.2 g nasi putih 130 g 169.0 kcal 37.2 g daging ayam 60 g 170.9 kcal 0.0 g kentang 80 g 74.4 kcal 17.3 g sarimie 100 g 141.0 kcal 28.3 g pisang ambon 195 g 179.4 kcal 45.6 g nasi putih 200 g 260.0 kcal 57.2 g daging sapi 15 g 40.3 kcal 0.0 g minyak kelapa 5 g 43.1 kcal 0.0 g daging sapi 350 g 941.1 kcal 0.0 g kentang 50 g 46.5 kcal 10.8 g jagung kuning segar 10 g 10.8 kcal 2.5 g nasi putih 115 g 149.5 kcal 32.9 g toge kacang tolo mentah 10 g 6.1 kcal 0.5 g daun pepaya 10 g 6.0 kcal 1.1 g tempe oreg/sayur tempe/sambal tempe 65 g 64.9 kcal 5.6 g wafer interbis 36 g 110.1 kcal 23.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur tahu 50 g 90.0 kcal 5.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 es krim walls 65 g 127.4 kcal 16.1 g nasi putih 100 g 130.0 kcal 28.6 g sayur asem 200 g 98.0 kcal 11.4 g ikan teri goreng belu 10 g 42.1 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g telur goreng 60 g 114.6 kcal 0.6 g semur daging ayam belu 45 g 206.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop 250 g 259.9 kcal 26.3 g pisang ambon 165 g 151.8 kcal 38.6 g daging sapi 300 g 806.6 kcal 0.0 g pergedel kentang belu 100 g 272.9 kcal 11.7 g Vegetable salad cooked with dressing (R) 50 g 53.2 kcal 2.3 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam 50 g 142.4 kcal 0.0 g bihun 70 g 266.7 kcal 63.9 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam goreng 60 g 199.2 kcal 2.2 g nasi putih 115 g 149.5 kcal 32.9 g sayur bayam jagung 105 g 38.9 kcal 8.7 g pisang ambon 165 g 151.8 kcal 38.6 g sayur kangkung 400 g 44.0 kcal 6.0 g nasi putih 130 g 169.0 kcal 37.2 g sayur asem 135 g 66.1 kcal 7.7 g bubur ayam 300 g 476.8 kcal 85.8 g lumpia 200 g 251.9 kcal 35.4 g gajih ayam 200 g 1800.2 kcal 0.0 g nasi putih 120 g 156.0 kcal 34.3 g daging sapi 30 g 80.7 kcal 0.0 g sayur labu 10 g 1.4 kcal 0.2 g mie basah 20 g 28.2 kcal 5.7 g dendeng sapi 20 g 215.4 kcal 0.0 g udang segar 20 g 15.8 kcal 0.0 g telur asin 20 g 31.0 kcal 0.2 g kuah asam ikan tembang belu 70 g 6.4 kcal 0.0 g sayur tahu 80 g 144.0 kcal 9.0 g Red wine medium quality 300 g 198.6 kcal 7.2 g adonan tepung beras 50 g 65.0 kcal 14.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 telur ayam 30 g 46.5 kcal 0.3 g nasi putih 110 g 143.0 kcal 31.5 g daging ayam goreng 40 g 132.8 kcal 1.5 g daging babi goreng 40 g 120.8 kcal 0.0 g nasi goreng 200 g 500.0 kcal 40.2 g jagung kuning segar 130 g 140.4 kcal 32.6 g kangkung 100 g 15.1 kcal 2.1 g kacang panjang biji 100 g 34.9 kcal 7.9 g toge kacang kedele mentah 150 g 182.8 kcal 14.4 g sambal 50 g 51.0 kcal 9.1 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 60 g 112.1 kcal 0.7 g jagung kuning segar 145 g 156.6 kcal 36.4 g nasi putih 50 g 65.0 kcal 14.3 g tempe goreng 20 g 70.8 kcal 3.1 g tahu goreng 20 g 41.2 kcal 0.3 g sambal 15 g 15.3 kcal 2.7 g nasi putih 105 g 136.5 kcal 30.0 g sayur caisin 40 g 4.4 kcal 0.9 g daging ayam 40 g 114.0 kcal 0.0 g kue bolu kering 100 g 207.0 kcal 42.9 g nasi tim 100 g 117.1 kcal 25.7 g daging babi goreng 100 g 302.1 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g mie + bakso (6) + kuah 70 g 103.6 kcal 13.9 g telur asin 30 g 46.5 kcal 0.3 g nasi putih 90 g 117.0 kcal 25.7 g telur dadar 40 g 74.8 kcal 0.5 g kangkung 100 g 15.1 kcal 2.1 g kacang panjang biji 150 g 52.3 kcal 11.9 g toge kacang kedele mentah 50 g 60.9 kcal 4.8 g sambal 50 g 51.0 kcal 9.1 g nasi putih 100 g 130.0 kcal 28.6 g sayur sop daging cincang wortel 180 g 118.7 kcal 10.4 g jagung kuning segar 150 g 162.0 kcal 37.7 g nasi putih 80 g 104.0 kcal 22.9 g ikan bandeng 30 g 25.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi rebus 100 g 449.1 kcal 22.2 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 jagung kuning segar 150 g 162.0 kcal 37.7 g jagung kuning segar 130 g 140.4 kcal 32.6 g Salmon-type fishes cooked 200 g 196.5 kcal 0.0 g toge kacang kedele mentah 30 g 36.6 kcal 2.9 g kentang 120 g 111.6 kcal 25.9 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 40 g 141.6 kcal 6.1 g semur daging 70 g 154.8 kcal 10.9 g nasi goreng 120 g 300.0 kcal 24.1 g telur dadar 50 g 93.5 kcal 0.6 g ikan mujair segar 100 g 83.9 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g ikan asin pari 200 g 167.8 kcal 0.0 g semur tahu 150 g 205.4 kcal 15.9 g nasi goreng 125 g 312.5 kcal 25.1 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 50 g 177.0 kcal 7.7 g tahu goreng 50 g 103.0 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g mie + bakso (6) + kuah 40 g 59.2 kcal 7.9 g sayur asem 180 g 88.2 kcal 10.3 g nasi soto 100 g 65.0 kcal 14.3 g telur dadar 30 g 56.1 kcal 0.4 g ikan asin belanak 10 g 24.5 kcal 0.0 g kangkung 100 g 15.1 kcal 2.1 g toge kacang kedele mentah 100 g 121.9 kcal 9.6 g kacang panjang mentah 100 g 34.9 kcal 7.9 g sambal 50 g 51.0 kcal 9.1 g nasi putih 100 g 130.0 kcal 28.6 g dendeng sapi 200 g 2153.9 kcal 0.0 g sayur bening campur 75 g 24.7 kcal 5.6 g nasi putih 100 g 130.0 kcal 28.6 g soto ayam 150 g 162.0 kcal 13.0 g kangkung 100 g 15.1 kcal 2.1 g toge kacang kedele mentah 100 g 121.9 kcal 9.6 g kacang panjang mentah 50 g 17.4 kcal 4.0 g sambal 50 g 51.0 kcal 9.1 g kentang 100 g 93.0 kcal 21.6 g toge kacang kedele mentah 100 g 121.9 kcal 9.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 kacang panjang mentah 50 g 17.4 kcal 4.0 g lontong 50 g 94.0 kcal 17.8 g sambal 40 g 40.8 kcal 7.2 g pisang ambon 145 g 133.4 kcal 33.9 g jagung kuning segar 145 g 156.6 kcal 36.4 g nasi putih 110 g 143.0 kcal 31.5 g sayur caisin 200 g 22.0 kcal 4.6 g nasi putih 110 g 143.0 kcal 31.5 g mie basah 60 g 84.6 kcal 17.0 g daging ayam goreng 30 g 99.6 kcal 1.1 g nasi putih 110 g 143.0 kcal 31.5 g sate ayam 60 g 188.4 kcal 0.0 g ikan awu-awu bakar 30 g 22.2 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g daging sapi 80 g 215.1 kcal 0.0 g ikan asin belanak 30 g 73.5 kcal 0.0 g nasi uduk 120 g 141.7 kcal 28.2 g daging ayam goreng 80 g 265.6 kcal 3.0 g daging sapi 100 g 268.9 kcal 0.0 g Rump steak (R) 200 g 469.8 kcal 0.1 g kentang 80 g 74.4 kcal 17.3 g nasi uduk 110 g 129.9 kcal 25.9 g telur ceplok 80 g 152.8 kcal 0.8 g mie basah 30 g 42.3 kcal 8.5 g Salmon-type fishes cooked 200 g 196.5 kcal 0.0 g kentang 80 g 74.4 kcal 17.3 g nasi goreng 120 g 300.0 kcal 24.1 g daging ayam goreng 80 g 265.6 kcal 3.0 g 40 g 94.8 kcal 9.2 g nasi putih 110 g 143.0 kcal 31.5 g ikan goreng 50 g 79.9 kcal 0.0 g bihun 80 g 304.8 kcal 73.0 g nasi putih 110 g 143.0 kcal 31.5 g kerang 50 g 51.5 kcal 2.2 g daging ayam goreng 35 g 116.2 kcal 1.3 g nasi putih 110 g 143.0 kcal 31.5 g telur dadar 50 g 93.5 kcal 0.6 g nasi goreng 110 g 275.0 kcal 22.1 g nasi putih 150 g 195.0 kcal 42.9 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging ayam 80 g 227.9 kcal 0.0 g nasi putih 110 g 143.0 kcal 31.5 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g telur dadar 40 g 74.8 kcal 0.5 g tempe oreg/sayur tempe/sambal tempe 50 g 50.0 kcal 4.3 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 100 g 284.9 kcal 0.0 g nasi goreng 150 g 375.0 kcal 30.2 g nasi putih 110 g 143.0 kcal 31.5 g daging ayam 50 g 142.4 kcal 0.0 g Broccoli fresh cooked 50 g 11.6 kcal 0.9 g Carrot fresh cooked 20 g 4.2 kcal 0.7 g nasi putih 115 g 149.5 kcal 32.9 g usus ayam 15 g 14.1 kcal 0.0 g kulit 15 g 79.2 kcal 9.0 g Rump steak (R) 200 g 469.8 kcal 0.1 g nasi putih 80 g 104.0 kcal 22.9 g cumi-cumi segar 80 g 117.6 kcal 4.0 g telur dadar 40 g 74.8 kcal 0.5 g tahu 80 g 60.8 kcal 1.5 g nasi putih 100 g 130.0 kcal 28.6 g daging ayam 100 g 284.9 kcal 0.0 g

Meal analysis: energy 39504.7 kcal (100 %), carbohydrate 4226.6 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1316.8 kcal 2036.3 kcal 65 % water 41.6 g 2600.0 g 2 % protein 62.7 g(20%) 60.1 g(12 %) 104 % fat 52.5 g(36%) 69.1 g(< 30 %) 76 % carbohydr. 140.9 g(44%) 290.7 g(> 55 %) 48 % dietary fiber 7.3 g 30.0 g 24 % alcohol 0.8 g - - PUFA 11.4 g 10.0 g 114 % cholesterol 251.5 mg - - Vit. A 440.6 µg 1000.0 µg 44 % carotene 0.1 mg - - Vit. E (eq.) 3.7 mg 14.0 mg 26 % Vit. B1 0.6 mg 1.2 mg 50 % Vit. B2 0.7 mg 1.4 mg 53 % Vit. B6 1.2 mg 1.5 mg 80 % tot. fol.acid 138.2 µg 400.0 µg 35 % Vit. C 54.6 mg 100.0 mg 55 % sodium 223.9 mg 2000.0 mg 11 % potassium 1377.4 mg 3500.0 mg 39 % calcium 160.6 mg 1000.0 mg 16 % magnesium 173.6 mg 350.0 mg 50 % phosphorus 685.0 mg 700.0 mg 98 % iron 6.7 mg 10.0 mg 67 % zinc 7.9 mg 10.0 mg 79 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 13. Pria 107, 170

Analysis of the food record

Food Amount energy carbohydr. ______Pear fresh 100 g 52.3 kcal 12.4 g belu 150 g 25.5 kcal 4.6 g nasi putih 350 g 455.1 kcal 100.1 g ikan goreng 200 g 319.8 kcal 0.0 g tahu goreng 150 g 309.0 kcal 2.6 g martabak manis 150 g 333.1 kcal 22.8 g nasi putih 200 g 260.0 kcal 57.2 g sayur tahu 50 g 90.0 kcal 5.7 g tempeh goreng 50 g 168.5 kcal 8.5 g ikan tongkol 50 g 55.4 kcal 0.0 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 350 g 455.1 kcal 100.1 g ikan mas pepes 140 g 113.4 kcal 0.0 g tumis terong belu 75 g 17.9 kcal 4.3 g nasi putih 300 g 390.1 kcal 85.8 g daging ayam 100 g 284.9 kcal 0.0 g tempeh goreng 50 g 168.5 kcal 8.5 g bubur tepung beras -oko belu 350 g 199.1 kcal 31.5 g pepaya 200 g 77.9 kcal 19.6 g nasi putih 300 g 390.1 kcal 85.8 g sayur sop ayam 150 g 107.9 kcal 5.1 g apel 200 g 118.1 kcal 30.6 g tempeh goreng 150 g 505.5 kcal 25.5 g bubur ayam 200 g 317.9 kcal 57.2 g bubur kacang hijau belu 150 g 25.5 kcal 4.6 g nasi putih 300 g 390.1 kcal 85.8 g tempe oreg/sayur tempe/sambal tempe 100 g 99.9 kcal 8.6 g pisang ambon 150 g 138.0 kcal 35.1 g nasi putih 300 g 390.1 kcal 85.8 g daging itik/bebek 150 g 505.5 kcal 0.0 g tempeh goreng 100 g 337.0 kcal 17.0 g nasi putih 200 g 260.0 kcal 57.2 g kepiting air tawar / yuyu 100 g 90.1 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 tempeh goreng 75 g 252.7 kcal 12.8 g ikan tongkol 100 g 110.9 kcal 0.0 g nasi putih 250 g 325.0 kcal 71.5 g pepes tahu 120 g 91.2 kcal 2.3 g pepaya 150 g 58.4 kcal 14.7 g kecipir muda mentah 25 g 8.7 kcal 2.0 g daun ubi jalar 25 g 3.8 kcal 0.5 g apel 150 g 88.6 kcal 23.0 g 200 g 40.2 kcal 8.6 g telur ayam 35 g 54.3 kcal 0.4 g gula kopi 100 g 357.1 kcal 90.3 g kacang tanah kulit 50 g 207.0 kcal 5.9 g nasi putih 200 g 260.0 kcal 57.2 g sayur daun singkong 50 g 31.0 kcal 1.9 g telur ceplok 30 g 57.3 kcal 0.3 g tahu goreng 30 g 61.8 kcal 0.5 g apel 150 g 88.6 kcal 23.0 g nasi putih 90 g 117.0 kcal 25.7 g sayur sop 110 g 114.4 kcal 11.6 g telur ayam 35 g 54.3 kcal 0.4 g apel 100 g 59.0 kcal 15.3 g nasi putih 200 g 260.0 kcal 57.2 g telur ayam 35 g 54.3 kcal 0.4 g pepaya 150 g 58.4 kcal 14.7 g jagung kuning segar 100 g 108.0 kcal 25.1 g gula kopi 100 g 357.1 kcal 90.3 g pepaya 150 g 58.4 kcal 14.7 g jagung kuning segar 100 g 108.0 kcal 25.1 g nasi putih 300 g 390.1 kcal 85.8 g daging ayam goreng 20 g 66.4 kcal 0.7 g pepaya 100 g 39.0 kcal 9.8 g jagung kuning segar 200 g 216.1 kcal 50.2 g nasi putih 300 g 390.1 kcal 85.8 g daging ayam goreng 150 g 498.0 kcal 5.6 g tempe oreg/sayur tempe/sambal tempe 100 g 99.9 kcal 8.6 g apel 120 g 70.8 kcal 18.4 g bubur ayam 250 g 397.3 kcal 71.5 g pepaya 200 g 77.9 kcal 19.6 g jagung kuning segar 100 g 108.0 kcal 25.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 200 g 260.0 kcal 57.2 g sayur tahu 50 g 90.0 kcal 5.7 g tempeh goreng 50 g 168.5 kcal 8.5 g sate kentang 75 g 69.7 kcal 16.2 g apel 150 g 88.6 kcal 23.0 g nasi putih 200 g 260.0 kcal 57.2 g telur ayam 70 g 108.6 kcal 0.8 g daging ayam goreng 100 g 332.0 kcal 3.7 g bubur kacang hijau belu 150 g 25.5 kcal 4.6 g apel 100 g 59.0 kcal 15.3 g jagung kuning segar 130 g 140.4 kcal 32.6 g nasi putih 300 g 390.1 kcal 85.8 g soto ayam 250 g 270.1 kcal 21.8 g nasi putih 250 g 325.0 kcal 71.5 g daging ayam goreng 150 g 498.0 kcal 5.6 g jagung kuning segar 230 g 248.5 kcal 57.7 g gula kopi 100 g 357.1 kcal 90.3 g nasi putih 300 g 390.1 kcal 85.8 g ikan mas pepes 200 g 162.0 kcal 0.0 g pergedel kentang belu 70 g 191.1 kcal 8.2 g nasi putih 300 g 390.1 kcal 85.8 g daging itik/bebek 150 g 505.5 kcal 0.0 g pepaya 150 g 58.4 kcal 14.7 g jagung kuning segar 230 g 248.5 kcal 57.7 g nasi putih 200 g 260.0 kcal 57.2 g pepes jamur 75 g 20.3 kcal 3.8 g tempeh goreng 100 g 337.0 kcal 17.0 g ikan asin goreng 50 g 81.0 kcal 0.0 g jagung kuning segar 230 g 248.5 kcal 57.7 g nasi putih 300 g 390.1 kcal 85.8 g soto ayam 200 g 216.1 kcal 17.4 g Melon fresh 150 g 57.4 kcal 12.4 g jagung kuning segar 230 g 248.5 kcal 57.7 g pepaya 100 g 39.0 kcal 9.8 g Melon fresh 50 g 19.1 kcal 4.1 g nasi putih 300 g 390.1 kcal 85.8 g soto ayam 200 g 216.1 kcal 17.4 g tempeh goreng 50 g 168.5 kcal 8.5 g gula kopi 100 g 357.1 kcal 90.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 250 g 325.0 kcal 71.5 g daging itik/bebek 150 g 505.5 kcal 0.0 g Melon fresh 150 g 57.4 kcal 12.4 g jagung kuning segar 230 g 248.5 kcal 57.7 g nasi putih 250 g 325.0 kcal 71.5 g ikan goreng 100 g 159.9 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g tempe bacem 100 g 237.1 kcal 17.6 g jagung kuning segar 300 g 324.1 kcal 75.3 g nasi putih 350 g 455.1 kcal 100.1 g ikan goreng 150 g 239.8 kcal 0.0 g Melon fresh 150 g 57.4 kcal 12.4 g pepaya 150 g 58.4 kcal 14.7 g Melon fresh 100 g 38.2 kcal 8.3 g jagung kuning segar 250 g 270.1 kcal 62.8 g bubur ayam 200 g 317.9 kcal 57.2 g nasi putih 250 g 325.0 kcal 71.5 g ikan mas pepes 150 g 121.5 kcal 0.0 g jagung kuning segar 300 g 324.1 kcal 75.3 g lontong 150 g 282.1 kcal 53.3 g pepes tahu 100 g 76.0 kcal 1.9 g nasi putih 250 g 325.0 kcal 71.5 g daging ayam 100 g 284.9 kcal 0.0 g bubur kacang hijau belu 150 g 25.5 kcal 4.6 g jagung kuning segar 300 g 324.1 kcal 75.3 g pepaya 150 g 58.4 kcal 14.7 g gula kopi 100 g 357.1 kcal 90.3 g nasi putih 300 g 390.1 kcal 85.8 g pepes tahu 150 g 114.0 kcal 2.8 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 200 g 260.0 kcal 57.2 g ikan goreng 100 g 159.9 kcal 0.0 g tempeh goreng 75 g 252.7 kcal 12.8 g jagung kuning segar 300 g 324.1 kcal 75.3 g gula kopi 100 g 357.1 kcal 90.3 g nasi putih 250 g 325.0 kcal 71.5 g ikan goreng 150 g 239.8 kcal 0.0 g pepaya 150 g 58.4 kcal 14.7 g pepaya 150 g 58.4 kcal 14.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 200 g 260.0 kcal 57.2 g pepes jamur 75 g 20.3 kcal 3.8 g tempeh goreng 100 g 337.0 kcal 17.0 g sayur tahu 50 g 90.0 kcal 5.7 g pepaya 150 g 58.4 kcal 14.7 g jagung kuning segar 200 g 216.1 kcal 50.2 g ketupat 150 g 30.1 kcal 6.5 g pepes tahu 100 g 76.0 kcal 1.9 g kepiting air tawar / yuyu 100 g 90.1 kcal 0.0 g bubur cenil/bubur gintir/bubur candil 150 g 109.3 kcal 24.0 g pepaya 200 g 77.9 kcal 19.6 g jagung kuning segar 200 g 216.1 kcal 50.2 g nasi putih 200 g 260.0 kcal 57.2 g sayur tahu 50 g 90.0 kcal 5.7 g pepes jamur 50 g 13.5 kcal 2.5 g tempeh goreng 50 g 168.5 kcal 8.5 g nasi putih 250 g 325.0 kcal 71.5 g semur daging ayam belu 100 g 458.9 kcal 0.0 g nasi putih 300 g 390.1 kcal 85.8 g daging itik/bebek 150 g 505.5 kcal 0.0 g nasi putih 250 g 325.0 kcal 71.5 g ikan goreng 100 g 159.9 kcal 0.0 g sayur tahu 50 g 90.0 kcal 5.7 g pepaya 150 g 58.4 kcal 14.7 g bubur ayam 200 g 317.9 kcal 57.2 g semangka 150 g 48.0 kcal 10.8 g nasi putih 200 g 260.0 kcal 57.2 g tahu goreng 100 g 206.0 kcal 1.7 g kentang 100 g 93.0 kcal 21.6 g nasi putih 250 g 325.0 kcal 71.5 g ikan goreng 150 g 239.8 kcal 0.0 g Melon fresh 150 g 57.4 kcal 12.4 g pepaya 150 g 58.4 kcal 14.7 g jagung kuning segar 250 g 270.1 kcal 62.8 g pepaya 150 g 58.4 kcal 14.7 g Melon fresh 200 g 76.5 kcal 16.6 g nasi putih 200 g 260.0 kcal 57.2 g daging itik/bebek 100 g 337.0 kcal 0.0 g jagung kuning segar 250 g 270.1 kcal 62.8 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 250 g 325.0 kcal 71.5 g ikan goreng 100 g 159.9 kcal 0.0 g pergedel kentang belu 75 g 204.7 kcal 8.8 g nasi goreng 200 g 500.0 kcal 40.2 g jagung kuning segar 250 g 270.1 kcal 62.8 g nasi putih 300 g 390.1 kcal 85.8 g ikan mas pepes 150 g 121.5 kcal 0.0 g nasi putih 250 g 325.0 kcal 71.5 g tempe bacem 75 g 177.8 kcal 13.2 g tahu goreng 50 g 103.0 kcal 0.9 g jagung rebus campur kagang hijau belu 250 g 40.0 kcal 9.0 g nasi putih 250 g 325.0 kcal 71.5 g pepes jamur 75 g 20.3 kcal 3.8 g sayur bayam 70 g 8.4 kcal 1.3 g terong belanda / ungu 75 g 21.0 kcal 4.9 g nasi putih 250 g 325.0 kcal 71.5 g daging itik/bebek 100 g 337.0 kcal 0.0 g jagung kuning segar 250 g 270.1 kcal 62.8 g nasi putih 250 g 325.0 kcal 71.5 g sate ayam 100 g 314.1 kcal 0.0 g daging sapi 100 g 268.9 kcal 0.0 g jagung kuning segar 150 g 162.0 kcal 37.7 g nasi putih 200 g 260.0 kcal 57.2 g tempe bacem 100 g 237.1 kcal 17.6 g tahu goreng 50 g 103.0 kcal 0.9 g jagung kuning segar 250 g 270.1 kcal 62.8 g nasi putih 300 g 390.1 kcal 85.8 g tempeh goreng 100 g 337.0 kcal 17.0 g ikan mas pepes 100 g 81.0 kcal 0.0 g sayur asem 50 g 24.5 kcal 2.8 g nasi putih 200 g 260.0 kcal 57.2 g sayur tahu 100 g 180.0 kcal 11.3 g kepiting air tawar / yuyu 100 g 90.1 kcal 0.0 g Melon fresh 200 g 76.5 kcal 16.6 g semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 45510.7 kcal (100 %), carbohydrate 6840.1 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1517.0 kcal 2036.3 kcal 74 % water 37.3 g 2600.0 g 1 % protein 56.9 g(15%) 60.1 g(12 %) 95 % fat 45.0 g(26%) 69.1 g(< 30 %) 65 % carbohydr. 228.0 g(60%) 290.7 g(> 55 %) 78 % dietary fiber 11.3 g 30.0 g 38 % alcohol 0.0 g - - PUFA 10.0 g 10.0 g 100 % cholesterol 146.7 mg - - Vit. A 288.5 µg 1000.0 µg 29 % carotene 0.1 mg - - Vit. E (eq.) 4.0 mg 14.0 mg 28 % Vit. B1 0.9 mg 1.2 mg 72 % Vit. B2 0.6 mg 1.4 mg 45 % Vit. B6 0.9 mg 1.5 mg 59 % tot. fol.acid 183.5 µg 400.0 µg 46 % Vit. C 77.6 mg 100.0 mg 78 % sodium 148.6 mg 2000.0 mg 7 % potassium 1696.5 mg 3500.0 mg 48 % calcium 176.9 mg 1000.0 mg 18 % magnesium 250.3 mg 350.0 mg 72 % phosphorus 815.6 mg 700.0 mg 117 % iron 8.2 mg 10.0 mg 82 % zinc 6.1 mg 10.0 mg 61 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 14. Pria 80, 168

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 147 g 191.1 kcal 42.0 g daging ayam goreng 77 g 255.6 kcal 2.8 g telur goreng 35 g 66.8 kcal 0.3 g nasi putih 218 g 283.4 kcal 62.3 g tahu goreng 30 g 61.8 kcal 0.5 g tempe goreng 39 g 138.0 kcal 6.0 g daging ayam 82 g 233.6 kcal 0.0 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam 80 g 227.9 kcal 0.0 g nasi putih 106 g 137.8 kcal 30.3 g telur dadar 58 g 108.4 kcal 0.7 g tempeh goreng 33 g 111.2 kcal 5.6 g nasi putih 158 g 205.4 kcal 45.2 g hati ayam 58 g 91.1 kcal 0.5 g pergedel kentang belu 56 g 152.8 kcal 6.6 g nasi putih 391 g 508.4 kcal 111.8 g daging ayam 128 g 364.7 kcal 0.0 g nasi putih 143 g 185.9 kcal 40.9 g telur ceplok 70 g 133.7 kcal 0.7 g tempe goreng 32 g 113.3 kcal 4.9 g nasi putih 200 g 260.0 kcal 57.2 g daging ayam goreng 94 g 312.1 kcal 3.5 g tempe goreng 62 g 219.5 kcal 9.5 g nasi putih 150 g 195.0 kcal 42.9 g daging ayam 115 g 327.6 kcal 0.0 g apel 100 g 59.0 kcal 15.3 g nasi goreng 250 g 625.0 kcal 50.3 g daging ayam goreng 39 g 129.5 kcal 1.4 g nasi putih 188 g 244.4 kcal 53.8 g kentang 102 g 94.8 kcal 22.0 g telur dadar 122 g 228.0 kcal 1.5 g nasi putih 150 g 195.0 kcal 42.9 g toge kacang hijau mentah 97 g 59.1 kcal 4.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan cumi basah goreng 20 g 54.4 kcal 2.5 g nasi putih 109 g 141.7 kcal 31.2 g toge kacang hijau mentah 71 g 43.3 kcal 3.4 g jeruk 190 g 262.0 kcal 49.2 g nasi putih 167 g 217.1 kcal 47.8 g cumi-cumi segar 49 g 72.0 kcal 2.5 g sayur asem 79 g 38.7 kcal 4.5 g nasi putih 207 g 269.1 kcal 59.2 g sayur asem 96 g 47.0 kcal 5.5 g hati ayam 37 g 58.1 kcal 0.3 g nasi putih 130 g 169.0 kcal 37.2 g hati ayam 69 g 108.3 kcal 0.6 g nasi putih 175 g 227.5 kcal 50.0 g hati ayam 87 g 136.6 kcal 0.8 g sayur asem 89 g 43.6 kcal 5.1 g nasi putih 145 g 188.5 kcal 41.5 g tumis daun singkong belu 69 g 32.5 kcal 4.0 g telur dadar 57 g 106.5 kcal 0.7 g lontong 100 g 188.1 kcal 35.5 g tempe goreng 30 g 106.2 kcal 4.6 g nasi putih 150 g 195.0 kcal 42.9 g cumi-cumi segar 69 g 101.4 kcal 3.5 g nasi goreng 130 g 325.0 kcal 26.1 g cumi-cumi segar 58 g 85.3 kcal 2.9 g nasi putih 180 g 234.0 kcal 51.5 g sayur nangka belu 96 g 63.3 kcal 8.4 g ikan goreng 25 g 40.0 kcal 0.0 g nasi putih 169 g 219.7 kcal 48.3 g tumis kangkung belu 65 g 59.8 kcal 1.3 g tahu goreng 30 g 61.8 kcal 0.5 g tempe goreng 30 g 106.2 kcal 4.6 g talas mentah 200 g 224.2 kcal 52.6 g jeruk 120 g 165.5 kcal 31.1 g nasi putih 154 g 200.2 kcal 44.0 g telur dadar 75 g 140.2 kcal 0.9 g nasi putih 250 g 325.0 kcal 71.5 g telur dadar 79 g 147.7 kcal 0.9 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 30 g 106.2 kcal 4.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 170 g 221.0 kcal 48.6 g ayam 120 g 341.9 kcal 0.0 g tempe goreng 15 g 53.1 kcal 2.3 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam goreng 130 g 431.6 kcal 4.8 g tahu goreng 20 g 41.2 kcal 0.3 g nasi putih 140 g 182.0 kcal 40.0 g ikan mas pepes 65 g 52.7 kcal 0.0 g tempe goreng 10 g 35.4 kcal 1.5 g nasi putih 150 g 195.0 kcal 42.9 g ikan mas pepes 165 g 133.7 kcal 0.0 g nasi putih 135 g 175.5 kcal 38.6 g ikan bandeng 75 g 62.9 kcal 0.0 g nasi putih 175 g 227.5 kcal 50.0 g ikan bandeng 130 g 109.1 kcal 0.0 g nasi putih 175 g 227.5 kcal 50.0 g tumis kangkung belu 63 g 58.0 kcal 1.3 g ikan bandeng 60 g 50.3 kcal 0.0 g nasi putih 145 g 188.5 kcal 41.5 g telur dadar 74 g 138.3 kcal 0.9 g nasi putih 211 g 274.3 kcal 60.3 g daging ayam goreng 110 g 365.2 kcal 4.1 g tempe goreng 40 g 141.6 kcal 6.1 g nasi putih 120 g 156.0 kcal 34.3 g ikan mas pepes 80 g 64.8 kcal 0.0 g nasi putih 180 g 234.0 kcal 51.5 g daging ayam goreng 95 g 315.4 kcal 3.5 g tumis kangkung belu 69 g 63.5 kcal 1.4 g tempe goreng 60 g 212.4 kcal 9.2 g bakso daging sapi 120 g 444.0 kcal 0.1 g wafer 30 g 91.8 kcal 19.1 g nasi putih 175 g 227.5 kcal 50.0 g tumis kangkung belu 65 g 59.8 kcal 1.3 g ikan goreng 90 g 143.9 kcal 0.0 g buras 100 g 284.9 kcal 0.0 g nasi putih 185 g 240.5 kcal 52.9 g daging ayam goreng 110 g 365.2 kcal 4.1 g tempe goreng 45 g 159.3 kcal 6.9 g siomay 120 g 85.2 kcal 5.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 roti manis 30 g 85.5 kcal 17.0 g wafer 20 g 61.2 kcal 12.8 g roti isi nanas 40 g 100.8 kcal 19.6 g nasi putih 78 g 101.4 kcal 22.3 g tempe goreng 147 g 520.3 kcal 22.5 g tahu goreng 77 g 158.6 kcal 1.3 g telur ceplok 56 g 106.9 kcal 0.6 g nasi putih 170 g 221.0 kcal 48.6 g daging sapi 180 g 484.0 kcal 0.0 g tempe goreng 25 g 88.5 kcal 3.8 g nasi putih 135 g 175.5 kcal 38.6 g daging sapi 170 g 457.1 kcal 0.0 g kerupuk aci 10 g 38.1 kcal 9.1 g nasi putih 170 g 221.0 kcal 48.6 g sayur asem 120 g 58.8 kcal 6.8 g telur dadar 45 g 84.1 kcal 0.5 g nasi putih 180 g 234.0 kcal 51.5 g telur dadar 60 g 112.1 kcal 0.7 g tempe oreg/sayur tempe/sambal tempe 30 g 30.0 kcal 2.6 g jeruk 120 g 165.5 kcal 31.1 g nasi putih 140 g 182.0 kcal 40.0 g telur ceplok 45 g 85.9 kcal 0.4 g tempe goreng 30 g 106.2 kcal 4.6 g nasi putih 190 g 247.0 kcal 54.3 g daging ayam 121 g 344.7 kcal 0.0 g tempe goreng 70 g 247.8 kcal 10.7 g mie ayam 100 g 1.4 kcal 0.3 g nasi putih 133 g 172.9 kcal 38.0 g daging ayam 78 g 222.2 kcal 0.0 g nasi putih 204 g 265.2 kcal 58.3 g daging ayam 117 g 333.3 kcal 0.0 g jeruk 100 g 137.9 kcal 25.9 g nasi putih 120 g 156.0 kcal 34.3 g ikan goreng 40 g 64.0 kcal 0.0 g bakso daging sapi 150 g 555.0 kcal 0.2 g nasi putih 116 g 150.8 kcal 33.2 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g ikan goreng 20 g 32.0 kcal 0.0 g minyak sayur (indomie dll) 90 g 775.9 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 kerupuk aci 10 g 38.1 kcal 9.1 g nasi goreng 120 g 300.0 kcal 24.1 g nasi putih 120 g 156.0 kcal 34.3 g tahu goreng 30 g 61.8 kcal 0.5 g daging ayam goreng 120 g 398.4 kcal 4.4 g nasi putih 170 g 221.0 kcal 48.6 g daging ayam 80 g 227.9 kcal 0.0 g Popcorn 50 g 184.5 kcal 33.6 g nasi putih 150 g 195.0 kcal 42.9 g telur dadar 90 g 168.2 kcal 1.1 g tempe goreng 30 g 106.2 kcal 4.6 g pergedel kentang belu 30 g 81.9 kcal 3.5 g nasi putih 108 g 140.4 kcal 30.9 g sayur asem 125 g 61.2 kcal 7.1 g pergedel kentang belu 43 g 117.4 kcal 5.0 g nasi putih 183 g 237.9 kcal 52.3 g daging ayam 142 g 404.6 kcal 0.0 g tempe goreng 29 g 102.7 kcal 4.4 g nasi putih 175 g 227.5 kcal 50.0 g sayur asem 120 g 58.8 kcal 6.8 g tempe bacem 42 g 99.6 kcal 7.4 g pergedel kentang belu 33 g 90.1 kcal 3.9 g nasi putih 95 g 123.5 kcal 27.2 g pepes tahu 45 g 34.2 kcal 0.9 g pepes ampela 39 g 36.6 kcal 0.0 g nasi putih 185 g 240.5 kcal 52.9 g pepes tahu 52 g 39.5 kcal 1.0 g pepes ampela 39 g 36.6 kcal 0.0 g nasi putih 195 g 253.5 kcal 55.8 g tempe bacem 25 g 59.3 kcal 4.4 g daging ayam goreng 97 g 322.0 kcal 3.6 g nasi putih 105 g 136.5 kcal 30.0 g telur ceplok 35 g 66.8 kcal 0.3 g nasi putih 176 g 228.8 kcal 50.3 g tempe goreng 45 g 159.3 kcal 6.9 g nasi putih 143 g 185.9 kcal 40.9 g sayur sop 120 g 124.8 kcal 12.6 g pergedel kentang belu 45 g 122.8 kcal 5.3 g telur dadar 39 g 72.9 kcal 0.5 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 95 g 123.5 kcal 27.2 g sayur sop 102 g 106.0 kcal 10.7 g pergedel kentang belu 35 g 95.5 kcal 4.1 g nasi putih 165 g 214.5 kcal 47.2 g telur goreng 43 g 82.1 kcal 0.4 g krecek irut 69 g 240.8 kcal 56.9 g nasi putih 183 g 237.9 kcal 52.3 g telur dadar 68 g 127.1 kcal 0.8 g pepes tahu 62 g 47.1 kcal 1.2 g nasi putih 95 g 123.5 kcal 27.2 g tempe bacem 35 g 83.0 kcal 6.2 g pepes ampela 55 g 51.7 kcal 0.0 g nasi putih 169 g 219.7 kcal 48.3 g pergedel kentang belu 25 g 68.2 kcal 2.9 g pepes ampela 120 g 112.7 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g pepes tahu 65 g 49.4 kcal 1.2 g pergedel kentang belu 40 g 109.2 kcal 4.7 g tempe bacem 30 g 71.1 kcal 5.3 g nasi putih 115 g 149.5 kcal 32.9 g daging ayam 45 g 128.2 kcal 0.0 g nasi uduk 175 g 206.6 kcal 41.1 g telur goreng 30 g 57.3 kcal 0.3 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g sambal 20 g 20.4 kcal 3.6 g nasi putih 149 g 193.7 kcal 42.6 g daging sapi 46 g 123.7 kcal 0.0 g nasi putih 115 g 149.5 kcal 32.9 g perkedel jagung 29 g 41.4 kcal 4.0 g telur dadar 32 g 59.8 kcal 0.4 g sayur sop daging cincang wortel 49 g 32.3 kcal 2.8 g nasi putih 130 g 169.0 kcal 37.2 g ikan mas pepes 25 g 20.3 kcal 0.0 g mie ayam 40 g 56.4 kcal 11.3 g nasi putih 150 g 195.0 kcal 42.9 g ikan mas pepes 98 g 79.4 kcal 0.0 g nasi putih 60 g 78.0 kcal 17.2 g ikan mas pepes 55 g 44.6 kcal 0.0 g nasi putih 175 g 227.5 kcal 50.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan mas pepes 125 g 101.3 kcal 0.0 g nasi putih 75 g 97.5 kcal 21.5 g daging ayam 68 g 193.7 kcal 0.0 g nasi putih 175 g 227.5 kcal 50.0 g ikan mas pepes 135 g 109.4 kcal 0.0 g tempe bacem 40 g 94.8 kcal 7.0 g nasi putih 195 g 253.5 kcal 55.8 g daging ayam 65 g 185.2 kcal 0.0 g tempe bacem 32 g 75.9 kcal 5.6 g nasi putih 65 g 84.5 kcal 18.6 g ikan mas pepes 45 g 36.5 kcal 0.0 g pisang goreng 40 g 63.2 kcal 7.0 g nasi putih 192 g 249.6 kcal 54.9 g sayur sop ayam 125 g 89.9 kcal 4.3 g tempe goreng 20 g 70.8 kcal 3.1 g nasi putih 150 g 195.0 kcal 42.9 g daging ayam 98 g 279.2 kcal 0.0 g tempe goreng 21 g 74.3 kcal 3.2 g nasi putih 20 g 26.0 kcal 5.7 g daging ayam 75 g 213.7 kcal 0.0 g tempe goreng 38 g 134.5 kcal 5.8 g telur dadar 63 g 117.7 kcal 0.8 g nasi putih 183 g 237.9 kcal 52.3 g daging ayam goreng 112 g 371.8 kcal 4.1 g tempe oreg/sayur tempe/sambal tempe 48 g 48.0 kcal 4.1 g kerupuk aci 20 g 76.2 kcal 18.3 g nasi putih 165 g 214.5 kcal 47.2 g sayur bayam 143 g 17.1 kcal 2.7 g telur dadar 54 g 100.9 kcal 0.6 g nasi putih 93 g 120.9 kcal 26.6 g perkedel jagung 35 g 50.0 kcal 4.9 g ikan goreng 39 g 62.4 kcal 0.0 g nasi putih 169 g 219.7 kcal 48.3 g tempe oreg/sayur tempe/sambal tempe 25 g 25.0 kcal 2.2 g hati ayam 73 g 114.6 kcal 0.7 g nasi putih 185 g 240.5 kcal 52.9 g hati ayam 63 g 98.9 kcal 0.6 g perkedel jagung 34 g 48.6 kcal 4.7 g nasi putih 120 g 156.0 kcal 34.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging ayam goreng 65 g 215.8 kcal 2.4 g nasi putih 179 g 232.7 kcal 51.2 g telur goreng 68 g 129.9 kcal 0.7 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g nasi putih 169 g 219.7 kcal 48.3 g sayur sop 138 g 143.5 kcal 14.5 g sayur sop 90 g 93.6 kcal 9.4 g kue gonjing/kue pancong 49 g 92.2 kcal 17.4 g nasi putih 190 g 247.0 kcal 54.3 g telur dadar 75 g 140.2 kcal 0.9 g tempe oreg/sayur tempe/sambal tempe 45 g 45.0 kcal 3.9 g nasi goreng 188 g 470.0 kcal 37.8 g nasi putih 112 g 145.6 kcal 32.0 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g telur goreng 95 g 181.4 kcal 0.9 g jagung rebus campur kagang hijau belu 50 g 8.0 kcal 1.8 g roti manis 30 g 85.5 kcal 17.0 g nasi putih 140 g 182.0 kcal 40.0 g sayur sop 65 g 67.6 kcal 6.8 g daging kambing 89 g 239.3 kcal 0.0 g siomay 45 g 31.9 kcal 2.0 g nasi putih 155 g 201.5 kcal 44.3 g sayur sop daging cincang wortel 98 g 64.6 kcal 5.7 g telur goreng 53 g 101.2 kcal 0.5 g lumpia 40 g 50.4 kcal 7.1 g pisang goreng 30 g 47.4 kcal 5.3 g nasi putih 179 g 232.7 kcal 51.2 g perkedel jagung 30 g 42.9 kcal 4.2 g nasi putih 160 g 208.0 kcal 45.8 g tempe oreg/sayur tempe/sambal tempe 49 g 49.0 kcal 4.2 g abon 40 g 126.0 kcal 0.0 g lumpia 58 g 73.1 kcal 10.3 g pisang goreng 40 g 63.2 kcal 7.0 g nasi putih 189 g 245.7 kcal 54.1 g daging sapi 120 g 322.7 kcal 0.0 g nasi putih 145 g 188.5 kcal 41.5 g daging sapi 148 g 397.9 kcal 0.0 g lumpia 48 g 60.5 kcal 8.5 g jeruk 80 g 110.3 kcal 20.7 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 teh kotak 200 g 99.9 kcal 20.0 g nasi putih 195 g 253.5 kcal 55.8 g jamur kuping segar 85 g 23.0 kcal 4.3 g telur dadar 49 g 91.6 kcal 0.6 g

Meal analysis: energy 48527.9 kcal (100 %), carbohydrate 5507.6 g (100 %)

Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1617.6 kcal 2036.3 kcal 79 % water 0.1 g 2600.0 g 0 % protein 77.6 g(20%) 60.1 g(12 %) 129 % fat 62.3 g(34%) 69.1 g(< 30 %) 90 % carbohydr. 183.6 g(46%) 290.7 g(> 55 %) 63 % dietary fiber 6.1 g 30.0 g 20 % alcohol 0.0 g - - PUFA 14.1 g 10.0 g 141 % cholesterol 446.7 mg - - Vit. A 2025.2 µg 1000.0 µg 203 % carotene 0.0 mg - - Vit. E (eq.) 4.7 mg 14.0 mg 34 % Vit. B1 0.6 mg 1.2 mg 47 % Vit. B2 1.3 mg 1.4 mg 93 % Vit. B6 1.2 mg 1.5 mg 78 % tot. fol.acid 238.2 µg 400.0 µg 60 % Vit. C 27.4 mg 100.0 mg 27 % sodium 267.6 mg 2000.0 mg 13 % potassium 1574.1 mg 3500.0 mg 45 % calcium 308.3 mg 1000.0 mg 31 % magnesium 221.0 mg 350.0 mg 63 % phosphorus 897.9 mg 700.0 mg 128 % iron 17.8 mg 10.0 mg 178 % zinc 9.0 mg 10.0 mg 90 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 15. Pria 83, 165

Analysis of the food record

Food Amount energy carbohydr. ______nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 40 g 82.4 kcal 0.7 g tempe goreng 40 g 141.6 kcal 6.1 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 100 g 130.0 kcal 28.6 g sambal 20 g 20.4 kcal 3.6 g petai segar 40 g 47.6 kcal 5.2 g sayur labu 100 g 14.1 kcal 2.3 g sayur labu 80 g 11.3 kcal 1.8 g tumis sawi 100 g 28.0 kcal 1.6 g kurma 50 g 139.5 kcal 36.8 g nasi putih 135 g 175.5 kcal 38.6 g soto ayam 150 g 162.0 kcal 13.0 g sambal 40 g 40.8 kcal 7.2 g petai segar 10 g 11.9 kcal 1.3 g nasi putih 200 g 260.0 kcal 57.2 g ikan bandeng 50 g 41.9 kcal 0.0 g sayur tempe 20 g 53.0 kcal 3.3 g nasi putih 200 g 260.0 kcal 57.2 g ikan goreng 100 g 159.9 kcal 0.0 g tumis daun singkong belu 100 g 47.1 kcal 5.8 g nasi putih 200 g 260.0 kcal 57.2 g buncis mentah 100 g 34.9 kcal 7.9 g ikan bandeng 80 g 67.1 kcal 0.0 g nanas 100 g 49.0 kcal 12.4 g nasi putih 200 g 260.0 kcal 57.2 g tumis sawi 150 g 41.9 kcal 2.4 g kurma 50 g 139.5 kcal 36.8 g nasi putih 220 g 286.0 kcal 62.9 g tumis kangkung belu 30 g 27.6 kcal 0.6 g ikan goreng 100 g 159.9 kcal 0.0 g nasi putih 200 g 260.0 kcal 57.2 g tempe oreg/sayur tempe/sambal tempe 40 g 40.0 kcal 3.4 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daun pepaya 40 g 24.0 kcal 4.5 g nasi putih 200 g 260.0 kcal 57.2 g tahu goreng 40 g 82.4 kcal 0.7 g tempe goreng 40 g 141.6 kcal 6.1 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 180 g 234.0 kcal 51.5 g daging ayam goreng 100 g 332.0 kcal 3.7 g teh 200 g 99.9 kcal 20.0 g nasi putih 200 g 260.0 kcal 57.2 g pepaya 100 g 39.0 kcal 9.8 g ikan kembung goreng 90 g 181.8 kcal 0.0 g nasi putih 300 g 390.1 kcal 85.8 g nasi putih 200 g 260.0 kcal 57.2 g ikan asin teri 20 g 67.0 kcal 0.0 g kangkung 100 g 15.1 kcal 2.1 g nasi putih 200 g 260.0 kcal 57.2 g ikan kembung 100 g 112.1 kcal 0.0 g nasi putih 169 g 219.7 kcal 48.3 g tempe goreng 40 g 141.6 kcal 6.1 g telur dadar 40 g 74.8 kcal 0.5 g tahu goreng 30 g 61.8 kcal 0.5 g nasi putih 230 g 299.0 kcal 65.8 g ikan awu-awu bakar 75 g 55.6 kcal 0.0 g sambal 60 g 61.2 kcal 10.9 g nasi putih 200 g 260.0 kcal 57.2 g ikan tongkol 75 g 83.2 kcal 0.0 g pisang raja uli 30 g 27.6 kcal 7.0 g nasi putih 200 g 260.0 kcal 57.2 g ikan tongkol 75 g 83.2 kcal 0.0 g sambal 20 g 20.4 kcal 3.6 g semangka 150 g 48.0 kcal 10.8 g nasi putih 120 g 156.0 kcal 34.3 g ikan tongkol 75 g 83.2 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g sayur bening campur 100 g 33.0 kcal 7.5 g tempe goreng 25 g 88.5 kcal 3.8 g nasi putih 200 g 260.0 kcal 57.2 g ikan kakap 65 g 54.5 kcal 0.0 g nasi putih 240 g 312.0 kcal 68.6 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 ikan lele 65 g 54.5 kcal 0.0 g ketimun mentah 40 g 5.2 kcal 1.1 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 140 g 182.0 kcal 40.0 g telur dadar 35 g 65.4 kcal 0.4 g pepaya 100 g 39.0 kcal 9.8 g ikan asin teri 20 g 67.0 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g sayur bayam wortel 40 g 7.6 kcal 1.6 g nasi soto 150 g 97.5 kcal 21.5 g nasi putih 100 g 130.0 kcal 28.6 g tumis kacang panjang belu 40 g 8.4 kcal 1.1 g pepaya 100 g 39.0 kcal 9.8 g nasi putih 190 g 247.0 kcal 54.3 g daging ayam goreng 30 g 99.6 kcal 1.1 g nasi putih 200 g 260.0 kcal 57.2 g tumis kacang panjang belu 40 g 8.4 kcal 1.1 g nasi putih 224 g 291.2 kcal 64.1 g daun pepaya 50 g 30.0 kcal 5.6 g tempe goreng 20 g 70.8 kcal 3.1 g nasi putih 80 g 104.0 kcal 22.9 g daging ayam goreng 90 g 298.8 kcal 3.3 g nasi putih 80 g 104.0 kcal 22.9 g sayur kangkung 60 g 6.6 kcal 0.9 g nasi putih 190 g 247.0 kcal 54.3 g ikan tongkol 70 g 77.6 kcal 0.0 g pepaya 70 g 27.3 kcal 6.9 g nasi putih 120 g 156.0 kcal 34.3 g daging ayam goreng 100 g 332.0 kcal 3.7 g sayur asem 150 g 73.5 kcal 8.5 g nasi putih 200 g 260.0 kcal 57.2 g tumis buah labu waluh belu 120 g 37.3 kcal 1.4 g jeruk 127 g 175.1 kcal 32.9 g nasi putih 120 g 156.0 kcal 34.3 g tumis buah labu waluh belu 250 g 77.7 kcal 3.0 g pepaya 85 g 33.1 kcal 8.3 g tumis kacang panjang belu 60 g 12.6 kcal 1.7 g nasi putih 200 g 260.0 kcal 57.2 g tempe goreng 20 g 70.8 kcal 3.1 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 nasi putih 100 g 130.0 kcal 28.6 g bihun 35 g 133.3 kcal 32.0 g tempe goreng 54 g 191.1 kcal 8.3 g lontong 180 g 338.6 kcal 63.9 g nasi putih 150 g 195.0 kcal 42.9 g ikan kembung goreng 70 g 141.4 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g tumis kacang panjang belu 50 g 10.5 kcal 1.4 g udang segar 100 g 79.1 kcal 0.0 g tempe goreng 21 g 74.3 kcal 3.2 g sayur bayam 100 g 12.0 kcal 1.9 g lontong 91 g 171.2 kcal 32.3 g sayur tempe 40 g 106.0 kcal 6.7 g nasi putih 200 g 260.0 kcal 57.2 g daging ayam 80 g 227.9 kcal 0.0 g daging sapi 80 g 215.1 kcal 0.0 g bihun 40 g 152.4 kcal 36.5 g nasi putih 180 g 234.0 kcal 51.5 g daging ayam goreng 100 g 332.0 kcal 3.7 g pepaya 168 g 65.4 kcal 16.5 g nasi putih 100 g 130.0 kcal 28.6 g buncis mentah 80 g 27.9 kcal 6.3 g daun pepaya 60 g 36.0 kcal 6.7 g nasi putih 150 g 195.0 kcal 42.9 g telur ayam 60 g 93.1 kcal 0.7 g bihun 100 g 381.0 kcal 91.3 g nasi putih 200 g 260.0 kcal 57.2 g daging ayam goreng 90 g 298.8 kcal 3.3 g nasi putih 91 g 118.3 kcal 26.0 g sayur bening campur 319 g 105.2 kcal 23.9 g ikan kakap 75 g 62.9 kcal 0.0 g nasi putih 200 g 260.0 kcal 57.2 g ikan kembung goreng 70 g 141.4 kcal 0.0 g buncis mentah 70 g 24.4 kcal 5.5 g nasi goreng 150 g 375.0 kcal 30.2 g tempe goreng 56 g 198.2 kcal 8.6 g pepes tahu 40 g 30.4 kcal 0.8 g nasi putih 240 g 312.0 kcal 68.6 g ikan kakap 60 g 50.3 kcal 0.0 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 kacang panjang mentah 50 g 17.4 kcal 4.0 g nasi putih 96 g 124.8 kcal 27.5 g udang segar 50 g 39.6 kcal 0.0 g sayur bening campur 50 g 16.5 kcal 3.8 g lontong 200 g 376.2 kcal 71.0 g tumis kangkung belu 100 g 92.0 kcal 2.0 g nasi putih 130 g 169.0 kcal 37.2 g ikan asin goreng 30 g 48.6 kcal 0.0 g nasi putih 200 g 260.0 kcal 57.2 g daging sapi 40 g 107.6 kcal 0.0 g petai segar 10 g 11.9 kcal 1.3 g pisang raja uli 100 g 92.0 kcal 23.4 g nasi putih 150 g 195.0 kcal 42.9 g daging sapi 40 g 107.6 kcal 0.0 g petai segar 10 g 11.9 kcal 1.3 g pisang raja uli 100 g 92.0 kcal 23.4 g nasi putih 200 g 260.0 kcal 57.2 g telur ayam 30 g 46.5 kcal 0.3 g sayur labu 70 g 9.9 kcal 1.6 g nasi putih 162 g 210.6 kcal 46.3 g sayur bening campur 100 g 33.0 kcal 7.5 g bubur ayam 285 g 453.0 kcal 81.5 g nasi putih 100 g 130.0 kcal 28.6 g jengkol 70 g 29.4 kcal 5.5 g nasi putih 150 g 195.0 kcal 42.9 g ikan lele 96 g 80.5 kcal 0.0 g nasi putih 150 g 195.0 kcal 42.9 g tahu goreng 40 g 82.4 kcal 0.7 g tempe goreng 60 g 212.4 kcal 9.2 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 120 g 156.0 kcal 34.3 g sayur lodeh 180 g 100.7 kcal 10.8 g nasi putih 100 g 130.0 kcal 28.6 g ayam 85 g 242.2 kcal 0.0 g lontong 200 g 376.2 kcal 71.0 g nasi putih 90 g 117.0 kcal 25.7 g ikan mas pepes 90 g 72.9 kcal 0.0 g nasi goreng 100 g 250.0 kcal 20.1 g nasi putih 200 g 260.0 kcal 57.2 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 sayur bening campur 304 g 100.3 kcal 22.8 g tempe goreng 52 g 184.1 kcal 8.0 g nasi putih 200 g 260.0 kcal 57.2 g ikan kakap 85 g 71.3 kcal 0.0 g kacang panjang mentah 10 g 3.5 kcal 0.8 g nasi putih 120 g 156.0 kcal 34.3 g ikan asin goreng 60 g 97.2 kcal 0.0 g semangka 200 g 64.1 kcal 14.4 g nasi putih 100 g 130.0 kcal 28.6 g cabe rawit 55 g 175.0 kcal 31.1 g semangka 120 g 38.4 kcal 8.6 g tempe goreng 56 g 198.2 kcal 8.6 g nasi putih 150 g 195.0 kcal 42.9 g cabe rawit 20 g 63.6 kcal 11.3 g ikan asin terongan 30 g 73.5 kcal 0.0 g nasi putih 300 g 390.1 kcal 85.8 g ikan asin goreng 40 g 64.8 kcal 0.0 g daging ayam goreng 55 g 182.6 kcal 2.0 g nasi putih 200 g 260.0 kcal 57.2 g tumis kangkung belu 150 g 138.0 kcal 3.0 g pisang raja uli 100 g 92.0 kcal 23.4 g nasi putih 250 g 325.0 kcal 71.5 g tumis kacang panjang belu 100 g 21.0 kcal 2.8 g nasi putih 100 g 130.0 kcal 28.6 g tempe goreng 85 g 300.9 kcal 13.0 g tahu goreng 85 g 175.1 kcal 1.4 g telur dadar 120 g 224.3 kcal 1.4 g pisang raja uli 86 g 79.1 kcal 20.1 g nasi goreng 138 g 345.0 kcal 27.7 g nasi putih 300 g 390.1 kcal 85.8 g ayam 100 g 284.9 kcal 0.0 g tumis buah labu waluh belu 80 g 24.9 kcal 1.0 g lontong 335 g 630.1 kcal 118.9 g nasi putih 135 g 175.5 kcal 38.6 g daging ayam goreng 85 g 282.2 kcal 3.1 g nasi putih 135 g 175.5 kcal 38.6 g tumis terong belu 70 g 16.7 kcal 4.0 g tumis kacang panjang belu 50 g 10.5 kcal 1.4 g nasi putih 120 g 156.0 kcal 34.3 g

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 daging ayam goreng 100 g 332.0 kcal 3.7 g sayur bening campur 180 g 59.4 kcal 13.5 g nasi putih 300 g 390.1 kcal 85.8 g daging ayam goreng 120 g 398.4 kcal 4.4 g nasi putih 120 g 156.0 kcal 34.3 g tempe goreng 84 g 297.3 kcal 12.9 g telur dadar 60 g 112.1 kcal 0.7 g nasi putih 250 g 325.0 kcal 71.5 g udang segar 100 g 79.1 kcal 0.0 g nasi putih 80 g 104.0 kcal 22.9 g setrup / sirup 100 g 213.9 kcal 55.5 g kelapa muda daging + air 90 g 63.0 kcal 9.0 g daging itik/bebek 120 g 404.4 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g daging sapi 60 g 161.3 kcal 0.0 g nasi liwet 150 g 195.0 kcal 42.9 g ikan awu-awu bakar 180 g 133.4 kcal 0.0 g nasi putih 240 g 312.0 kcal 68.6 g jengkol 70 g 29.4 kcal 5.5 g nasi putih 100 g 130.0 kcal 28.6 g ikan lele 96 g 80.5 kcal 0.0 g nasi putih 100 g 130.0 kcal 28.6 g tahu goreng 40 g 82.4 kcal 0.7 g tempe goreng 60 g 212.4 kcal 9.2 g telur dadar 50 g 93.5 kcal 0.6 g nasi putih 200 g 260.0 kcal 57.2 g sayur lodeh 85 g 47.5 kcal 5.1 g nasi putih 150 g 195.0 kcal 42.9 g daging ayam goreng 85 g 282.2 kcal 3.1 g lontong 200 g 376.2 kcal 71.0 g

Meal analysis: energy 38031.6 kcal (100 %), carbohydrate 5563.2 g (100 %)

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Result

Nutrient analysed recommended percentage content value value/day fulfillment energy 1267.7 kcal 2036.3 kcal 62 % water 0.0 g 2600.0 g 0 % protein 51.2 g(16%) 60.1 g(12 %) 85 % fat 35.1 g(24%) 69.1 g(< 30 %) 51 % carbohydr. 185.4 g(59%) 290.7 g(> 55 %) 64 % dietary fiber 7.3 g 30.0 g 24 % alcohol 0.0 g - - PUFA 8.9 g 10.0 g 89 % cholesterol 166.1 mg - - Vit. A 657.9 µg 1000.0 µg 66 % carotene 0.0 mg - - Vit. E (eq.) 3.4 mg 14.0 mg 24 % Vit. B1 0.5 mg 1.2 mg 40 % Vit. B2 0.6 mg 1.4 mg 42 % Vit. B6 1.0 mg 1.5 mg 66 % tot. fol.acid 115.6 µg 400.0 µg 29 % Vit. C 38.1 mg 100.0 mg 38 % sodium 198.3 mg 2000.0 mg 10 % potassium 1256.6 mg 3500.0 mg 36 % calcium 214.2 mg 1000.0 mg 21 % magnesium 191.9 mg 350.0 mg 55 % phosphorus 641.0 mg 700.0 mg 92 % iron 7.6 mg 10.0 mg 76 % zinc 5.2 mg 10.0 mg 52 %

Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019 Analisis dan perbandingan..., Tamara Michelle Mulyono, FTI UMN, 2019