COOKBOOK COVER.Pub
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
Breakfast Lunch Dinner
BREAKFAST LUNCH DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Hard-boiled egg, toasted whole wheat Gyro with lamb, lettuce, tomato, and Herb chicken breast, broccoli, corn, side english muf�n, herb-roasted mushrooms, light tzatziki sauce, baby carrots, apple, of yogurt with blueberries and granola pineapple, skim milk cottage cheese 11/1 SATURDAY Omelet (ham, spinach, and cheese), side Sandwich (whole grain bread with of oatmeal with strawberries and turkey, hummus, lettuce, and tomato), 11/2 blueberries side of cottage cheese, apple SUNDAY Scrambled eggs with black beans and Jasmine rice topped with edamame salsa, broccoli �orets, english muf�n, succotash, side of yogurt, and a banana strawberries, skim milk 11/3 BREAKFAST LUNCH DINNER MONDAY Whole grain toast topped with peanut Chicken breast with sherry tomato sauce, Spice-rubbed �sh, side salad (leafy butter and honey, side of yogurt with roasted asparagus, side of farfalle pasta greens, carrots, tomatoes, quinoa, goat 11/4 blueberries with marinara, apple, skim milk cheese crumble), pineapple, glass of skim milk TUESDAY Oatmeal topped with raisins/brown Butternut squash and apple soup, whole Korean japchae (stir fry), honey sriracha sugar, apple, skim milk grain toast, roasted vegetables, side of cod, side of cottage cheese, honeydew yogurt with blueberries 11/5 WEDNESDAY Whole grain toast topped with avocado Quinoa salad (quinoa, spring mix lettuce, Peruvian roasted chicken, green beans, and eggs, side of yogurt with blueberries cucumber, edamame) topped with grilled ranch mashed -
April 2021 Cold Menu
April 2021 Cold Menu a LifePath and the Albany County Department for Aging Nutrition Program Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 Cottage Cheese Egg Salad Ham & Swiss Roast Beef w/ Peaches on Bed Plate w/ Lettuce Cheese Sandwich w/ Sandwich of Lettuce Pasta Salad w/ Lettuce & Tomato w/ Lettuce & Tomato Coleslaw w/ Carrots Broccoli & Tomatoes Carrots & Pineapple on Wheat Bun Wheat Bagel Pineapple-Orange Salad Three Bean Salad Oatmeal Raisin Juice Orange Juice Applesauce Cookie Wheat Bread Whole Wheat Bread Fig Newton's Lorna Doone Cookies Vanilla Pudding 5 Ham Sandwich 6 Meatloaf 7 Roast Beef 8 Cottage Cheese 9 Chicken BLT 10 Swiss Cheese 11 Tuna Salad Pickled Beet Salad Sandwich Sandwich w/ Lettuce w/ 1-Hard Boiled Egg Bow Tie Pasta Salad Sandwich w/ Lettuce Sandwich Orange Juice Coleslaw w/ Carrots & Tomato Three Bean Salad On Bed of Lettuce Potato Salad w/ Pasta Salad w/ Wheat Bread Fruit Juice Broccoli Salad Grape Juice Pineapple Chunks Carrots Broccoli Chocolate Pudding Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Wheat Bread Sugar Cookie Pineapples Fig Newton's Oatmeal Cookie Fruit Cocktail Apple 12 Ham & Swiss 13 Egg Salad 14 Cottage Cheese 15 Chicken Salad 16 Swiss Cheese 17 Roast Beef 18 Turkey & Swiss Cheese Sandwich Sandwich w/ Hard Boiled Egg Sandwich Sandwich Sandwich Cheese Sandwich Carrots & Raisin Salad Chickpea Salad Pasta Salad w/ Tomato & Cucumber Carrots & Pineapple Three Bean Salad Broccoli Salad Orange Juice Wheat Bread Broccoli Salad Salad V-8 Juice Fruit Juice Wheat Bread -
The Shul B”H Weekly Magazine
The Shul B”H weekly magazine Weekly Magazine Sponsored By Mr. & Mrs. Martin (OBM) and Ethel Sirotkin and Dr. & Mrs. Shmuel and Evelyn Katz Shabbos Parshas Toldos Shabbos Mevarchim Cheshvan 28 - 29 November 17 - 18 CANDLE LIGHTING: 5:13 pm Shabbos Ends: 6:06 pm Rosh Chodesh Kislev Sunday, November 19 Molad - New Moon Sunday, November 19, 12:57 AM Te Shul - Chabad Lubavitch - An institution of Te Lubavitcher Rebbe, Menachem M. Schneerson (May his merit shield us) Over Tirty Years of Serving the Communities of Bal Harbour, Bay Harbor Islands, Indian Creek and Surfside 9540 Collins Avenue, Surfside, Fl 33154 Tel: 305.868.1411 Fax: 305.861.2426 www.TeShul.org Email: [email protected] The Shul Weekly Magazine Everything you need for every day of the week Contents Nachas At A Glance The Shul Youth Programs learning about Nutrition Weekly Message 3 Thoughts on the Parsha from Rabbi Sholom D. Lipskar and having fun. Celebrating Shabbos 4 -5 Schedules, classes, articles and more... Everything you need for an “Over the Top” Shabbos experience Community Happenings 6-7 Sharing with your Shul Family A Time to Pray 8 Check out all the davening schedules and locations throughout the week Kiddush Bank 9 The investment with a guarenteed return Inspiration, Insights & Ideas 10-16 Bringing Torah lessons to LIFE Get The Picture 17-26 The full scoop on all the great events around town In a woman’s world 27 Issues of relevance to the Jewish woman French Connection 28 Refexions sur la Paracha Latin Link 29 Refexion Semanal The ABC’s of Aleph 30 Serving Jews in institutional and limited environments. -
Shabbat Checklist (PDF)
בס"ד Shabbat Checklist www.chabad.org/Shabbat 5 Home Related Tasks Deadline: 5 Day / Time Invite guests Overall cleaning, putting away clothing, tidying up, etc. Change sheets. Fresh sheets and towels for sleepover guests. Polish Shabbat items (candlesticks, kiddush cups, etc.) Do touch-up cleaning. Put fresh tablecloth on table; see that candlesticks and candles are ready to be lit; two challot are in tray on table and covered with special cloth. (This is all that is necessary by candle lighting time; the table can be set later.) Cut flowers and place in vase(s) on table. Note candle lighting time. Bring in anything outside that should be brought in (unless you have an eruv). Set out garbage. Separate garbage bags to be used on Shabbat. Tear toilet paper and have it in place; or have tissues ready. Water plants; turn off sprinklers. If necessary, put away forbidden toys and games, replace with Shabbat toys and games. Put away or cover muktzeh items (pens, money, purses, etc.— perhaps choose a special muktzeh drawer) Your list: Open any necessary packages and wrappers whose contents are to be used on Shabbat. List: 5 Food Related Tasks Open any necessary packages and wrappers whose contents are to be used on Shabbat. List: Shop for all food, supplies. Complete baking, including challot. Finish cooking. Freeze ice cubes. Sharpen knives. Wash pots and dishes not needed again during Shabbat, if Pre-Shabbat Checklist Chabad.org/Shabbat בס"ד possible. Otherwise, put out of sight. (Dishes needed again during Shabbat can be washed on Shabbat.) Clean and ready pots to be placed on hot-plate or blech. -
The Modern Food Dictionary
THE MODERN FOOD DICTIONARY INGREDIENTS Definitions and many substitutions for unfamiliar THE ingredients. MODERN COOKING TERMS FOOD Do you know what the word flameproof refers to, or frenched? DICTIONARY The answers are in these pages. What’s acidulated water? What’s the difference between parboiling and blanching? What’s sansho? In this EQUIPMENT booklet are definitions for You’ll find clear descriptions some essential cooking terms that of equipment, from a bain-marie will smooth your way in the to an immersion blender. kitchen—keep it close at hand. Consider this your cooking tip sheet and food dictionary in one. TECHNIQUES What’s the difference between braising and steeping? You’ll learn the whys and hows for all kinds of cooking methods here. A B C a b Achiote [ah-chee-OH-tay] The Bain-marie [Banh- slightly musky-flavored, rusty MARIE], or water bath red seed of the annatto tree, A container, usually a roasting available whole or ground. In pan or deep baking dish, that its paste and powder form, it is is partially filled with water. called annatto and is used in Delicate foods, like custards, recipes to add an orange color. are placed in the water bath in their baking dishes during Acidulated water Water to cooking; the surrounding which a mild acid, like lemon water cushions them from the juice or vinegar, has been oven’s heat. added. Foods are immersed in it to prevent them from turning Baking stone or pizza brown. To make acidulated stone A tempered ceramic Artisanal water, squeeze half a lemon slab the size of a baking sheet into a medium bowl of water. -
Parboiling of Paddy Rice, the Science and Perceptions of It As Practiced in Northern Ghana
INTERNATIONAL JOURNAL OF SCIENTIFIC & TECHNOLOGY RESEARCH VOLUME 2, ISSUE 4, APRIL 2013 ISSN 2277-8616 Parboiling Of Paddy Rice, The Science And Perceptions Of It As Practiced In Northern Ghana Ayamdoo J. A, Demuyakor B, Dogbe W, Owusu R. Abstract: - Parboiling is a set of operations needed for the production of a gelatinized product. Scientifically it is a thermal treatment process done on rice and other cereals. Water and heat are two essential elements to transform the natural cereal into “parboiled” cereal. In rice, it is done to produce gelatinized or parboiled rice. Parboiling, if examined carefully has other scientific benefits beyond easy milling and reducing broken grains. Unfortunately, the technology has received little attention in terms of research as far as food processing or preservation is concern. As part of an ongoing research to assess the extent to which parboiling affect the migration of vitamin B1, a preliminary survey was conducted between October, 2012 and December, 2012 in the three northern regions of Ghana to elucidate the scientific principles behind the practice and to what extend processors understand these principles. This work also aimed at high lighting the practice so as to encourage people to adapt indigenous technologies which may have more beneficial health effects. Eighty (80) processors in the three northern regions drawn by purposive sampling methods were interviewed using structured and semi structured questionnaires. The results showed that 100% of the people engaged in parboiling business are women with over 70% of them having no formal education and therefore are unaware of any effects of parboiling on nutritional elements. -
·- -Pressure Pa ~Boiling
STUDIES ON METfiODS OF PA~HOILJ ~G . ·~. •, ,~' "< ·- -PRESSURE PA ~BOILIN G. , '' i N.G;C. lENGAR, R: BHASKAR, P. DHARMARA JAN,*,• ABSTRACT .. ··;·, ,f~ . " ' 't~ A meth od of quick parboiling pf paddy has .been worked out using high pre- · ., ,ssure steam wh ich reduces the soaktng and parboiling to 1.5 hrs per batch. The process is cheap in comparison with the methods of parboilmg being carried out _;;. in this country. The method is very suita]Jle for small units located in rural areas, .. -'particularly when combined wi th boilers fired by paddy hu3k, for producing steam and power for parboiling·and drying. ·By this method, breakage of the kernels is ,,, reduced considerably. The mill eut·turn capacity of this method of parboiling is very high and ·a product with a high consumer appeal can be turned out. · Introduction ' ~ .,. ' ·.... At present a large prorortion of rice consumed in India is p1rboiled. Various methods of parboiling are used. In the household method the washed paddy is placed in an open vessel and covered with cold water to a level of 50 mm above the surface of the paddy and heated gently to simmering temperatures just below boiling point of water. This " temperature is maintained overnight. After this, the water is drained off and paddy is steamed until steam emerges at the top. Steaming is done for 5 minutes. The steamed paddy is dried under sun. The product is uniformally soaked and- well parboiled without any off odour, and has an attractive colour. In the commercially adopted, "traditional method", as followed in South !nd!a,_open_air soaking tanks pf larga capacity are used. -
Diabetes Exchange List
THE DIABETIC EXCHANGE LIST (EXCHANGE DIET) The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The Exchange Lists The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content. Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list. As you read the exchange lists, you will notice that one choice is often a larger amount of food than another choice from the same list. Because foods are so different, each food is measured or weighed so that the amounts of carbohydrate, protein, fat, and calories are the same in each choice. The Diabetic Exchange List Carbohydrate (grams) Protein (grams) Fat (grams) Calories I. Starch/Bread 15 3 trace 80 II. Meat Very Lean - 7 0-1 35 Lean - 7 3 55 Medium-Fat - 7 5 75 High-Fat - 7 8 100 III. Vegetable 5 2 - 25 IV. Fruit 15 - - 60 V. Milk Skim 12 8 0-3 90 Low-fat 12 8 5 120 Whole 12 8 8 150 VI. Fat - - 5 45 You will notice symbols on some foods in the exchange groups. 1. Foods that are high in fiber (three grams or more per normal serving) have the symbol *. 2. Foods that are high in sodium (400 milligrams or more of sodium per normal serving) have the symbol #. -
Canned Peaches Are U.S
PEACHES, CANNED Date: August 2012 PRODUCT DESCRIPTION NUTRITION INFORMATION Canned peaches are U.S. Grade B, ½ cup of peaches counts as ½ cup in the peeled yellow Clingstone or MyPlate.gov Fruit Group. For a 2,000-calorie Freestone variety; they may be diet, the daily recommendation is about 2 cups quartered, halved, sliced, or diced. of fruit. Peaches may be packed in ½ cup of peaches provides 5% of daily unsweetened fruit juice, light syrup, vitamin C needs. lightly sweetened fruit juice and water, or lightly sweetened fruit juice. FOOD SAFETY INFORMATION If the can is leaking or the ends are bulging, STORAGE throw it away. Store unopened cans in a cool, If the canned food has a bad odor, or liquid clean, dry place. spurts out when the can is opened, throw it Store remaining opened peaches in a away. tightly covered container not made from metal and refrigerate. OTHER RESOURCES Look at the “Best if used by” or “Best by” date on the can. www.nutrition.gov For further guidance on how to store and www.choosemyplate.gov maintain USDA Foods, please visit the www.fns.usda.gov/fdd/ FDD Web site. NUTRITION FACTS USES AND TIPS Serving size: ½ cup (124g) canned peaches in Canned peaches are a delicious dessert light syrup, drained or snack served directly from the can. Amount Per Serving They can be served chilled or at room temperature. Calories 76 Calories from Fat 0 Use canned peaches in baked fruit % Daily Value* desserts like cobblers or crisps; they are also a great addition to fruit salads and Total Fat .19 g 0% smoothies. -
Sept 10 2016 SB1.Pub
Adam Raised a Cain Rabbi Ari Lamm, Resident Scholar Clergy & Staff Yosie Levine Rabbi The Jewish Center Rosh Hashanah is supposed to be Judgement Day. This is a fascinating take on the Cain and Abel nar- rative. In Bruce’s imagination, Cain’s behavior may Dovid Zirkind SHABBAT BULLETIN It’s hard to feel that way after Elul. have been due to his tough relationship with his fa- Associate Rabbi ther, Adam. Right out of the womb, Adam plunged Sure, we spend Rosh Hashanah in repentance before Cain right into the baptismal waters, submerging him Chaim David Berson God, shofar blasts escorting our prayers up to Heav- fully into a thoroughgoing value system that the lat- Cantor SEPTEMBER 10, 2016 • PARSHAT SHOFTIM • 5776 en. But if “Judgement Day” is supposed to conjure up ter had no time even to understand, let alone em- feelings of overawed inspiration at God’s immanent brace. Before he could take a single emotional, intel- Ari Lamm EREV SHABBAT SAVE THE DATE presence, well, the odds are good that no one who lectual or spiritual breath, Cain was already ex- Resident Scholar 6:58PM Candle lighting attends services over the coming month will feel it. By pected to have a wholly-formed, actionable 7:00PM Minchah Noach Goldstein the time Rosh Hashanah arrives, we’ll all have been worldview. And as Cain grew older, his infant tears Shabbat September 24 Resident Scholar Scholar In Residence reciting selichot for days - some communities for an turned to youthful resentment, then to adolescent SHABBAT Rachelle Sprecher Fraenkel entire month - and blowing the shofar daily to boot; anger, until finally father and son could no longer Avi Feder 7:45AM Hashkama Minyan (The Max and Marion Grill Beit Midrash) we’ll all have begged pardon from our friends and live under the same roof. -
Feed Inspector's Manual
Feed Inspector’s Manual Sixth Edition Published by Association of American Feed Control Officials Inspection and Sampling Committee © February 2017 TABLE OF CONTENTS Chapter One - Introduction ............................................................................................................ 1 Chapter Two - Safety ...................................................................................................................... 3 Chapter Three - Sampling............................................................................................................... 14 Chapter Four - Label Review........................................................................................................ 37 Chapter Five - Feed Investigations ............................................................................................... 75 Chapter Six - GMP Inspections ................................................................................................. 78 Chapter Seven - Feed Ingredients ................................................................................................... 98 Chapter Eight - VFD's...................................................................................................................101 Chapter Nine - BSE .................................................................................................................... 105 - FDA Compliance Guide 67 ............................................................................... 108 - FDA Compliance Guide 68 ............................................................................... -
Pesach for the Year 5780 Times Listed Are for Passaic, NJ Based in Part Upon the Guide Prepared by Rabbi Shmuel Lesches (Yeshivah Shul – Young Yeshivah, Melbourne)
בס״ד Laws and Customs: Pesach For the year 5780 Times listed are for Passaic, NJ Based in part upon the guide prepared by Rabbi Shmuel Lesches (Yeshivah Shul – Young Yeshivah, Melbourne) THIRTY DAYS BEFORE PESACH not to impact one’s Sefiras Haomer. CLEANING AWAY THE [Alert: Polar flight routes can be From Purim onward, one should learn CHAMETZ equally, if not more, problematic. and become fluent in the Halachos of Guidance should be sought from a It is improper to complain about the Pesach. Since an inspiring Pesach is Rav familiar with these matters.] work and effort required in preparing the product of diligent preparation, for Pesach. one should learn Maamarim which MONTH OF NISSAN focus on its inner dimension. Matzah One should remember to clean or Tachnun is not recited the entire is not eaten. However, until the end- discard any Chometz found in the month. Similarly, Av Harachamim and time for eating Chometz on Erev “less obvious” locations such as Tzidkasecha are omitted each Pesach, one may eat Matzah-like vacuum cleaners, brooms, mops, floor Shabbos. crackers which are really Chometz or ducts, kitchen walls, car interiors egg-Matzah. One may also eat Matzah The Nossi is recited each of the first (including rented cars), car-seats, balls or foods containing Matzah twelve days of Nissan, followed by the baby carriages, highchairs (the tray meal. One may also be lenient for Yehi Ratzon printed in the Siddur. It is should also be lined), briefcases, children below the age of Chinuch. recited even by a Kohen and Levi.