Breakfast Lunch Dinner
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BREAKFAST LUNCH DINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Hard-boiled egg, toasted whole wheat Gyro with lamb, lettuce, tomato, and Herb chicken breast, broccoli, corn, side english muf�n, herb-roasted mushrooms, light tzatziki sauce, baby carrots, apple, of yogurt with blueberries and granola pineapple, skim milk cottage cheese 11/1 SATURDAY Omelet (ham, spinach, and cheese), side Sandwich (whole grain bread with of oatmeal with strawberries and turkey, hummus, lettuce, and tomato), 11/2 blueberries side of cottage cheese, apple SUNDAY Scrambled eggs with black beans and Jasmine rice topped with edamame salsa, broccoli �orets, english muf�n, succotash, side of yogurt, and a banana strawberries, skim milk 11/3 BREAKFAST LUNCH DINNER MONDAY Whole grain toast topped with peanut Chicken breast with sherry tomato sauce, Spice-rubbed �sh, side salad (leafy butter and honey, side of yogurt with roasted asparagus, side of farfalle pasta greens, carrots, tomatoes, quinoa, goat 11/4 blueberries with marinara, apple, skim milk cheese crumble), pineapple, glass of skim milk TUESDAY Oatmeal topped with raisins/brown Butternut squash and apple soup, whole Korean japchae (stir fry), honey sriracha sugar, apple, skim milk grain toast, roasted vegetables, side of cod, side of cottage cheese, honeydew yogurt with blueberries 11/5 WEDNESDAY Whole grain toast topped with avocado Quinoa salad (quinoa, spring mix lettuce, Peruvian roasted chicken, green beans, and eggs, side of yogurt with blueberries cucumber, edamame) topped with grilled ranch mashed potatoes,, watermelon, sesame chicken breast, apple, a glass of glass of skim milk 11/6 skim milk THURSDAY Hard boiled egg, whole grain toast, Black bean burger with avocado relish on Blackened �sh, roasted potato medley, cottage cheese topped with fresh fruit whole grain bun, baked sweet potato collard greens, corn, yogurt topped with wedges, pineapple, a glass of skim milk blueberries 11/7 FRIDAY Scrambled eggs, chicken sausage patty, Turkey burger with a slice of cheese on Italian wedding soup, whole grain toast, yogurt with granola and fresh fruit whole grain bun, broccoli �orets, side salad with red onion, strawberries, watermelon goat cheese, herb vinaigrette dressing, 11/8 glass of skim milk SATURDAY Omelette with mushrooms, onions and Sweet broccoli tofu over quinoa, shredded cheese, side of yogurt, succotash, yogurt with fresh fruit 11/9 strawberries and blueberries SUNDAY Cajun cod, prince edward blend Bang bang shrimp taco, honey carrots vegetables, greek potatoes, side of fresh and green beans, apple, glass of skim fruit, glass of skim milk milk 11/10 BREAKFAST LUNCH DINNER MONDAY Oatmeal with brown sugar, raising, and Shrimp and grits, fresh asparagus, side Herb baked �sh, fresh vegetable saute, sliced banana, a glass of skim milk of fresh fruit, 1 cup yogurt roasted red potatoes, cottage cheese 11/11 with fresh pineapple TUESDAY Whole grain toast, scrambled eggs Blackened �sh, peppered mashed Asian chopped salad topped with topped with shredded cheddar cheese, potatoes, roasted italian vegetables, edamame and other veggies of choice grapefruit strawberries, glass of skim milk over quinoa, grilled pineapple, glass of 11/12 skim milk WEDNESDAY Boiled egg, whole grain toast, yogurt Herb crusted pork loin, roasted brussels Pesto chicken skewers, bowtie pasta topped with fresh fruit sprouts, roasted baby redskin potatoes, salad, green beans, side of fresh fruit, fresh pineapple, 1 cup cottage cheese glass of skim milk 11/13 THURSDAY Blackened chicken thigh, grits topped Chicken cheese quesadilla, yellow Homestyle turkey, baked sweet potato, with cheddar cheese, grapefruit, glass of squash and onions, sliced cucumber, side collard greens, an apple, a glass of skim skim milk of fresh fruit milk 11/14 FRIDAY Oatmeal with brown sugar and raisins, Grilled salmon with dill sauce over Chicken tagine, herb roasted red sliced apples, glass of skim milk quinoa, side salad (lettuce, cucumber, red potatoes, steamed cabbage, diced onion, roasted beets, goat cheese), fresh honeydew, a glass of skim milk 11/15 berries, glass of skim milk SATURDAY Omelette with peppers, onions, and Sweet broccoli tofu over quinoa, yogurt cheese, whole grain toast, banana, glass topped with blueberries of skim milk 11/16 SUNDAY Sandwich on whole grain bread (deli Tofu wild rice supreme, balsamic glazed turkey, slice of swiss cheese, lettuce, baby carrots, zucchini & onions, side of tomato), broccoli �orets, apple fresh fruit, glass of skim milk 11/17 BREAKFAST LUNCH DINNER MONDAY Boiled egg, yogurt bowl with granola and Provencal �sh, garlic broccoli, herb Turkey burger with a slice of cheese on fresh berries roasted red potatoes, fresh fruit, glass of whole grain bun, roasted cauli�ower, 11/18 skim milk asparagus, sliced watermelon TUESDAY Blackened chicken thighs, grits with Southwest chicken panini, roasted italian Honey sriracha cod over quinoa, garlic shredded cheese, banana vegetables, apple kale, fresh fruit, glass of skim milk 11/19 WEDNESDAY Oatmeal with brown sugar and raisins, Chicken noodle soup, whole grain toast, Grilled sesame chicken breast, thai boiled egg, a glass of skim milk yogurt with blueberries barley stir fry, green beans, fresh 11/20 pineapple, glass of skim milk THURSDAY Whole grain toast with avocado and egg, Fresh salmon, farro salad, carrots, yogurt Marinated carved pork topped with cottage cheese with blueberries with fresh fruit mango coconut salsa over quinoa, roasted brussels sprouts, a glass of skim 11/21 milk FRIDAY Scrambled eggs with shredded cheese, Tilapia in spinach cream sauce over Korean BBQ chicken taco, broccoli chicken sausage patty, whole grain toast, quinoa, honey carrots, sliced �orets, yogurt with fresh berries grapefruit watermelon, glass of skim milk 11/22 SATURDAY Omelette with mushrooms and cheese, Herb baked pork chop over quinoa, whole grain toast, banana, glass of skim honey carrots, green beans, fresh fruit, milk glass of skim milk 11/23 SUNDAY Blackened chicken thigh, yogurt with Chicken salad sandwich on whole grain granola and fresh berries bread, broccoli �orets, sliced 11/24 watermelons, glass of skim milk BREAKFAST LUNCH DINNER MONDAY Scrambled eggs, kale, grits, banana, Bourbon glazed salmon, roasted Rice with brown stew chicken, corn, skim milk cauli�ower, brown rice, yogurt with fruit sweet potato wedges, skim milk 11/25 TUESDAY Oatmeal with blueberries, bananas, and Vegetable stir fry with rice, blackened Omelette with veggies, rosemary 11/26 peanut butter, skim milk cat�sh, apple, yogurt potatoes, yogurt with fruit WEDNESDAY Whole wheat toast with peanut butter Pesto chicken skewer, brown rice, Caribbean chickpea curry, brown rice, and sliced banana, broccoli, skim milk jalapeno slaw, yogurt with fruit green beans, side of fruit, skim milk 11/27 THURSDAY Oatmeal bowl with fresh fruit, peanut Smoked bbq, chili lime potatoes, roasted Spinach salad with quinoa, black beans, butter, and a drizzle of honey, 1/ cup Brussels sprouts, quinoa on bed of salad, green pepper, broccoli, cheese, and a 11/28 yogurt with a sprinkle of granola glass of skim milk light dressing, cup of fresh fruit FRIDAY Whole grain toast with peanut butter Herb chicken breast, broccoli �orets, 1/2 Braised oxtail, herb roasted potatoes, and apple slices, glass of skim milk cup of fresh berries, yogurt with granola collard greens, glass of skim milk, sliced 11/29 banana SATURDAY Loaded veggie omelette with cheese, Turkey burger on whole grain bun with assorted fresh fruit, slice of whole wheat cheddar cheese, lettuce, and tomato, 11/30 toast sliced apple with peanut butter SUNDAY .