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#309650 in Books 2013-12-09Original language:EnglishPDF # 1 9.98 x .48 x 7.13l, .95 #File Name: 1450432182208 pages | File size: 60.Mb

Mike Roberts, Tim Bishop : Baserunning before purchasing it in order to gage whether or not it would be worth my time, and all praised Baserunning:

0 of 0 people found the following review helpful. Plenty of useful information in creating a more dynamic offense on the ...By CoachFeatures the most overlooked aspect of the game. The game is often won and lost due to base running. This book puts base running in it's proper place on the offensive attack, at the top. Plenty of useful information in creating a more dynamic offense on the base paths.0 of 0 people found the following review helpful. Base runningBy JoshGreat tool for a trying to figure out how to help their team better base runners. Plenty of useable content.0 of 0 people found the following review helpful. A PresentBy Tom McKinneyvery good for my grandson

Smart, aggressive baserunning will change a game, a series, and even a season. It sets the philosophy and mind-set of the coaches, trainers, and players. It becomes instinctual and contagious. It translates to pressure and, most important, wins. Baserunning is the most complete and authoritative guide on this critical yet often-overlooked offensive skill. You’ll go inside today’s game to learn the techniques and strategies for ruling the basepaths. Discover the secrets to leading off, detecting pick-off attempts, improving first-step speed, avoiding tags, and determining the best counts and situations for success in stealing bases. But the art of baserunning is more than just speed and swiping bags—it is effortlessly and efficiently rounding the bases, taking the extra base, tagging up, reading defensive positioning, scouting strengths and weakness, forcing errors, and ultimately scoring runs. Only Baserunning covers it all. With major league advice, skill assessment, the best player and team drills, expert instruction, detailed photo sequences, and proven exercises and routines for speed, agility, and quickness, Baserunning is a must-have for every coach, player, and student of the game.

“No one knows baserunning, and teaches baserunning, better than Mike Roberts. Even I got faster after reading his book.” Tim Kurkjian-- Analyst on ESPN’s Baseball Tonight and SportsCenter About the Author Mike Roberts is the business development manager at Athletes' Performance, where he directs baseball athlete relations and the sales of major league and minor league training programs. He is also the director of education for SmartKage Sports, a technology system that quantitatively measures athletic performance. A lifelong baseball coach, he is currently the head coach of the in the Cape Cod Collegiate Summer Baseball League. Roberts played in the minor league system. Roberts spent 23 seasons as head baseball coach at the University of North Carolina. Under his guidance, the team played in two College World Series championship series in Omaha and won five Atlantic Coast Conference Championships. Of his athletes, 14 have gone on to play in the major leagues, including two all-stars, B.J. Surhoff and , one of the most successful base stealers in the majors. Additionally, five of his former players serve as head baseball coaches of Division I schools. Tim Bishop owns and operates PerformFit Sports Experience, a sport performance and fitness facility, in Cockeysville, Maryland. He also creates strength and conditioning programs for Ripken Baseball’s summer camps and clinics. Bishop served as the strength and conditioning coach for the for 14 years. He also played professional baseball for the and, as a two-sport star, took part in the NFL training camp in St. Louis. Bishop has appeared on numerous television and radio stations to promote health, fitness, and sport performance training. He is a frequent contributor to Men’s Health, Maximum Fitness, and Men’s Fitness magazines. His training advice has appeared in New York Times, USA Today, and NSCA Journal. He has lectured on a variety of topics for the Professional Baseball Athletic Trainers Society, National Strength and Conditioning Association, M-F Athletics, and various colleges and universities. In addition, he is author of Stronger Legs and Lower Body (Human Kinetics, 2012) and coauthor of the Power for Sports DVD (Human Kinetics, 2006). Bishop has a bachelor’s degree in human movement and sport studies and a master’s degree in exercise science. He is a certified strength and conditioning specialist and a registered strength and conditioning coach through the National Strength and Conditioning Association.

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