Great News on our Classic RKC Kettlebells!

s most of you do know, Dragon Fortunately, we have been able to find a Door and Pavel were the first reputable offshore source that is able to A to introduce kettlebells and supply us with exactly the same quality kettlebell training to the Western world— and design of kettlebell as we are now after they had been all but forgotten and justly famous for, our classic black RKC- discarded outside of the Eastern Bloc. brand kettlebells.

Thanks to Pavel’s inspirational vision This is of course great news for you, our with the original Russian Kettlebell customers, as we can now offer our classic Challenge book and DVD—and our RKC kettlebells for approximately 30% Dragon Door groundbreaking RKC kettlebell instructor less than before! Same superb quality at Publications presents certification program —kettlebells caught highly competitive prices! on like wild fire since we introduced them Hard-Style in 2001. 2009 is shaping up, in fact, to being our www.dragondoor.com most explosive year ever, despite the rocky Dragon Door not only manufactured recession… Our kettlebell certification Publisher & Editor-in-Chief kettlebells from the get-go that are still workshops continue to attract record John Du Cane considered the Gold Standard worldwide, numbers and our family of highly-trained but insisted on making them in the USA. RKC instructors is growing by leaps and Editorial Pavel, in particular, wanted to express his bounds. Training Editor gratitude to the US for the freedoms and Pavel Tsatsouline Editorial Assistant opportunities he has been able to take We have a whole slew of exciting new Dennis Armstrong advantage of as a citizen of the US. We training resources for you to take resolutely and proudly held our ground advantage of. Look for an announcement Art Direction & Design on US-made only. within the next month or so of a new Derek Brigham kettlebell book and DVD from Pavel and www.dbrigham.com Unfortunately the realities of the new check out, in particular three wonderful world economy have made it simply new products from Dragon Door: Internet Architect untenable for us to continue to Kenneth Jay’s amazing—and eagerly James McConnell, manufacture our kettlebells exclusively in anticipated— Viking Warrior [email protected] the US. Conditioning , a masterly 15-DVD set from Brett Jones and Gray Cook, The Dragon Door Corporate CK-FMS Home Study Course and finally Customer Service Stephan Berwick’s astonishing True Dennis Armstrong, Tammy Drury, call 651-487-2180, Strength Yang program. [email protected]

Very best in Orders & Customer Service on your training! Orders: call 1-800-899-5111

Dragon Door Publications corporate address:

John Du Cane Dragon Door Publications 5 East County Rd B, #3 Little Canada, MN 55117

Visit the Hard-Style website today To orrderr NOW ccallll 1•800 •899 •5111 2 www.dragondoor.com/dd39 24 hourrss a day “Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time—while simultaneously improving one's body composition dramatically. Master RKC, Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way.” —Pavel Tsatsouline, author of Enter the Kettlebell!

“Kenneth Jay has produced what may be the most eye-opening work on VO2max training available today. Jay begins by taking the reader through the fundamental scientific principles of top-level conditioning. His down- to-earth writing takes the abstractions of calculations and puts them into the tangibles of training. Continuing with a step-by-step description of his Viking Warrior Conditioning regimes, Jay walks the reader through the fine details of his method. His progression of kettlebell training regimens is designed to take you from weekend wanna-be to victorious Viking.

Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!” —Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor: Black Belt Magazine

“If you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly.” —Brett Jones, Master RKC, CSCS, CK-FMS

“A great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulant fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain— a big one —and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke.” Viking Warrior —Marty Gallagher, author of The Purposeful Primitive Conditioning The Scientific Approach to Forging a Heart See page 17 for the of Elastic Steel: An application of The companion 2-DVD to Viking Theory Behind Proper VO2max Training th By Kenneth Jay Warrior Conditioning, Kenne Jays’s Advanced Strength #B39 $34.95 Paperback 8.5 x 11 138 pages Strategies 56 photos, charts and illustrations

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Viking Warrior online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B39 3 Here’s what some of the had to say leading RKCs IINNSSTTRRUUCCTTOORR about their experience at that landmark CK-FMS hen word first got about the CK-FMS, Mark Reifkind, Master RKC Instructor; San Franz Snideman, RKC Dragon Door’s top RKCs rushed to sign up. The result was an event that had Jose, California Team Leader, W hands-down the highest quality group of The most comprehensive, Business Owner; La coaches and trainers ever mustered detailed, standardized and Jolla, California together at one time in one place for one workshop. And intelligent approach to The most the results were of course beyond spectacular…. corrective exercise I have ever seen. Takes screening comprehensive and results and corrective exercise to providing certification I Kenneth Jay, Master RKC Instructor, another dimension. Must- have ever taken. I saw huge changes and results within Slangerup, Denmark have training for the state of minutes of trying the corrective exercises. I am so excited the art training professional. to use this information with my clients. Gray and Brett Absolutely Magnificent! I made the choice of skipping have condensed a lifetime of experience into this the Olympics to come to this and there is not a single part Gray Cook is the Pavel of corrective exercise. certification and it shows. Your movement will improve of me that has any regrets immediately with this information. about that. This system will Amazing, incredible, do more for my personal as outstanding. My brain hurts well as professional goals from trying to wrap it around the unreal amount of than any other training out incredible useful and pertinent data. It will take numerous Jeff O’Connor, Senior RKC; Talala, Oklahoma there. readings and screenings to understand just how natural The natural progression of the RKC community. The Amazing presenters. Not this course really is. But, as detailed as the data is, the future of athletic performance and longevity. The best of something you see very simplicity of the system provides such a simple step by the best. A beautiful integration of the two best systems, often with high-level step guide as to make it foolproof. Fantastic! by the two best people. Second only (and a very close material. Believe me… I second) to the RKC. have listened to about 100 different professors speak Unbelievable workshop. Thank you to everyone that and Gray Cook and Brett Will Williams, Senior RKC, Hard Style made it happen. Jones rank at the top. Strength Instructor; Philadelphia. I have a degree in Exercise Physiology, which does not Pennsylvania even come close to the value of this. Only the HardStyle I cannot imagine any RKC matches it. Which makes the two systems perfect for Sara Cheatham, Senior organization claiming the each other. ability to teach “fitness” RKC Instructor; Ft. Bragg, The Viking gives the CK-FMS two thumbs up! concepts and applications North Carolina AWESOME! offering a more The CK-FMS is the ‘why’ sophisticated, simplex, behind the ‘how’ of the RKC. and effective system than Complementary to Z-health yet what we just created. easily digestible by the general Thomas Phillips, RKC Team Leader, Gym VIVA! population (plus, they offered owner and special education teacher; adequate positive neural Marlboro, New Jersey chunking through funny stories and slides, making it memorable I had already been through the FMS certification… the Zar Horton, RKC Team Leader, Firefighter; and easily accessible for future reference in the field) CK-FMS was heads and shoulders above anything I had expected. The instruction was brilliant and most Albuquerque, New Mexico importantly practical. I can’t A fantastic experience that gave me the “missing link” recommend this workshop in kettlebell training. This course showed the importance highly enough for everyone in of assessment in training people and how as a practitioner Paul Daniels, RKC Team Leader, Personal the industry. and trainer one must not add fitness to dysfunction. With Trainer; Rancho Santa Margarita, CA I have heard Brett and Gray that being the underlying theme Gray and Brett give you The most revolutionary speak multiple times either in the toolbox and the training experience since my person or on DVDs. This confidence to improve RKC. Continuing to keep us on weekend I was blown away by performance and health the forefront of the industry. through the use of the brilliance of these two I can only say I feel very kettlebells. individuals. Until you experience privileged to have had this them in person, with your own Thank you guys so much opportunity. questions and hear them field for sharing and developing As with all Dragon Door other people’s questions it is difficult to appreciate all they this course. Incredible. courses I have completed, the have to offer. Amazing instruction and scope and quality of the depth of knowledge. There This material is exactly what I needed at this point in material is light years ahead of is absolutely no training my career. The quality, scope and practical use of this what I thought I knew. It is like having some time warp available like this. material is easily the most impressive I have ever from the future and giving you information that will experienced. forever change the way you see the world.

Order CK-FMS DVDs online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 4 www.dragondoor.com/DVS018 24 hourrss a day 24 hourrss a day “FMS is an outstanding system for making an athlete resilient, a perfect complement for the RKC.” —Pavel Tsatsouline, RKC Chief Instructor “The Functional Movement Screen is the foundation of our program. Everything we do builds off of it. We couldn’t imagine not using this program.” —Jon Torine, Head Strength Coach, Indianapolis Colts How to Catapult Yourself into the Ranks of the Elite Athlete, Coach and Personal Trainer

Plunder and Deploy: Get Complete Access to Historic, Secret-Laden, RKCs-Only Training —And Take Home a Treasure Trove of Tips and Strategies for Moving with Unprecedented Speed, Strength, Grace and Power!

magine a GPS system that not only first, take-no-prisoners battle-pack for the shows you the fastest way to reach ultimate in enhanced performance systems. I your goal—but magically zooms in on, eliminates and fixes every The FMS protocols are considered an The Certified Kettlebell- obstacle, pothole, speed bump and detour essential part of training in many of the currently slowing you down. NFL’s best teams, including four out of the Functional Movement last five Super Bowl champions. Numerous Oh, and the same GPS system does double- other competitive athletes and their coaches Specialist (CK-FMS) duty again by acting as a warning and swear in similar fashion to the power of Home Study Course instant-fix-it system for your vehicle! FMS for not only keeping them at play, but performing at the highest possible level— With Gray Cook, MS, PT, RKC Well, that’s what you get when you combine safely. Branches of the military, including and Brett Jones, Master RKC, MS the very best of RKC with the very best of many elite units have welcomed FMS as a FMS: superb addition to their combat-readiness Item # DVS018 $577 training procedures. 15-DVD set a “Movement-GPS System” that kills ten birds with one stone—spotting the Pavel’s HardStyle RKC protocols have deficiencies, fixing them and fast-tracking received similar acclaim from an equally you forward —so you can leap into action broad range of athletes, martial artists and and perform at the very highest level, military personnel. NOW… Gray Cook has strongly endorsed HardStyle So say hello to your new “little friend”— RKC. Pavel has strongly endorsed FMS… Gray Cook and Brett Jones’s Certified Only natural then that Pavel and Gray Cook Kettlebell-Functional Movement Specialist should join forces to offer RKCs a special (CK-FMS) Home Study Course —the shoot- program that integrates the best of RKC with the best of FMS. continued next page...

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order CK-FMS DVDs online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DVS018 5 How Valuable and Successful Do You Really Want to Be as an Athlete, a Coach or a Trainer?

The Key 12 Advantages You’ll Gain When You Master The Functional IINNSSTTRRUUCCTTOORR Movement Screen Fundamentals: Armed with the M Mastery Advantage # 1: Instantly M Mastery Advantage # 8: tals, cut through the clutter—and zero in Scientifically identify your clients’ FMS Fundamen r with uncanny accuracy on what really physical imbalances, limitations, and You’ll Then Discove works to enhance your own and your weaknesses—then be able to offer a FMS with client’s movement. rack of trench-tested solutions to How to Merge those vulnerabilities. mmense Power Mastery Advantage # 2: End the the I M e RKC System: wild guessing and vagueness about Mastery Advantage # 9: Enhance of th

your clients’ progress—with a M your clients’ fundamental movement scientific, functional baseline to • How to properly interpret the results of patterns with simple corrective the FMS and address the “weakest confidently mark their improvements. exercises—an immediate “take-home” links” first—for maximum immediate impact with your clients Mastery Advantage # 3: Own a that will have some of your clients M wonder if you practice magic on the “Done-For-You”, dummy-proof screen • How to address the lowest scores and that gives you reliable, specific and side. asymmetries to “clear” people for above all reproducible specific markers Kettlebell training—helping your clients for your clients’ movement problems. Mastery Advantage # 10: Proudly avoid unnecessary injuries and making M toss out the “one-size-fits-all” you look darn good in the process. Mastery Advantage # 4: Quickly nonsense that often masquerades as M and reliably improve your client’s • How to employ the Red/Yellow/Green training—now that you can checklist—so you can be absolutely sure functional fitness and athletic scientifically individualize your clients’ what kettlebell and weight lifting drills performance—and earn their undying programs for specific results. are okay and which ones to absolutely gratitude. avoid when you have spotted an Mastery Advantage # 11: asymmetry. Mastery Advantage # 5: Be a long- M M term hero for an ever-increasing group Understand how to identify potential • How to employ the kettlebell as a of devoted clients—as you cause and effect relationships of preferred tool in the Corrective significantly reduce their potential for micro-trauma as well as chronic “toolbox”—for far faster, more effective training and sports injuries. injuries in relation to movement results. asymmetries and weakness—this one Mastery Advantage # 6: Possess a skill will set you apart from 98% of all • How to optimize movement patterns M trainers out there! with kettlebells, once the FMS minimum simple, yet amazingly effective grading is reached. system to assess movement patterns— and immediately spot the lurking Mastery Advantage # 12: M • How to integrate Screening, Assessment, problems. Understand how to give your client and Client Management—the complete that all-important “Ah-Hah!” package of when to do what, and why. Mastery Advantage # 7: Confidently

M moment—that creates utter belief in assess and easily enhance physical your ability to identify and fix their • How to implement Static and Dynamic performance for the widest range of weaknesses. Assessment and Corrections for the client—from the athletic to the Upper and Lower Body. average fitness buff.

Order CK-FMS DVDs online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 6 www.dragondoor.com/DVS018 24 hourrss a day 24 hourrss a day MAKE YOUR BODY “COMBAT -R EADY ”— USING THE MOST POWERFUL SECRETS OF THE ANCIENT CHINESE WARRIORS Remarkable self-hitting system invigorates, strengthens and “weaponizes”—let’s you repel strikes with effortless ease while dishing it out with formidable power…

Stephan Berwick’s True Strength ™ regimen draws on Tangible, true strength helps you ward off illness and Body toughening is a key part of building True Strength . ancient Chinese warrior secrets to present a sophisticated injury and allows you to rebound from adversity with The ability to withstand and recover from blows and and highly effective program for developing formidable supreme resilience. other related contact-injuries is crucial for any combat internal power—without the help of any devices, style. While many martial disciplines use a variety of medicines, or forced breathing. The kind of strength cultivation where you only seem to sometimes debilitating exercises to toughen the body, True get stronger as you get older—rather starting to fall apart Strength Yang is inspired by the fluid, relaxed body Most Western-based strength training programs at the seams as early as your late thirties or early forties… conditioning and power striking concepts of Tong Bei concentrate on building “external” muscular strength. But (Back Striking) and Fanzi (Catch & Hold) boxing to produce extremely quick results for any body type. that is only one link in the true strength chain—which Ancient warriors needed to handle blows, wield heavy according to Chinese internal martial arts should also weapons, and survive on meager rations, while include strengthening your fascia/tendons/ligaments, your maintaining their victor’s edge. Their strength was of the After mastering the instructional component, take joints, your internal organs, your internal energy system hands, feet, torso, neck, and legs— a total body power advantage of three follow-along True Strength Yang and even your skin. designed to meet any challenge thrown at it. Workouts to rapidly “weaponize”, strengthen and energize your body in just minutes a day. Is your strength package Gain a warrior’s formidable DVD 2: True Strength Base: complete? toughness with this Primers for Natural Strength Without strengthening all the links in your strength-chain provides an easy to learn series of mainly lower body simultaneously, you remain as vulnerable as the weakest unique program exercises to quickly develop overall body control. The links in that chain. We’ve all see relatively small internal For the first time on DVD, Stephan Berwick reveals his goal in True Strength Base is to strengthen the legs, martial arts masters throw apparently way stronger men regimen for healthy body toughening derived from his increasing the trainee’s ability to shift the body weight around like they were rag dolls. Some of this power unique expertise in secret Chinese martial art body efficiently—all comes from martial skill, but much, much more it’s toughening methods. Combining hard and soft towards the ability coming from the uncanny strength-package the master forms of conditioning inspired from his intimate to relax while the has developed from a truly all-around approach to knowledge of ancient military-origin Chinese body exerts. You’ll strength cultivation. martial arts, Berwick’s True Strength Yang ™ program offers quick results—conditioning your first strengthen your body to withstand blows, falls, and twists, in an base, learn to better Many of these internal masters demonstrate this easy to digest, highly intense regimen of warrior support your weight, astonishing strength well into their sixties, seventies—even conditioning, reminiscent of the best classical gain control of your eighties. How do they do it? martial body practices. waist, and then enhance the control Stephan Berwick likes to call this quality “Tangible, True of your limbs. Strength”. The kind of strength DVD 1: True Strength Yang you really need to survive not presents essential body-hitting exercises, in a unique only a worst-case scenario in training approach that stimulates and toughens the combat or years of full-contact skin, muscles, and joints using only relaxed, flexible sport, but the rigors and limb movement. Discover how to first toughen stresses of daily life. your upper body, moving to the mid-section, then Tangible strength is the the lower, followed by total body, structural power to survive. toughening executed with a partner.

Stephan Berwick is a Western pioneer in the mastery and promotion of classical martial arts from Mainland China. A True Strength Yang martial arts mentor to a wide range of client, from the physically Explosive Body Toughening challenged to the most seasoned defense professional, Berwick's deep expertise spans Chen Taijiquan, traditional North China With Stephan Berwick martial arts, and Chinese swordsmanship—culminating in his unique approach to body conditioning inspired by ancient warrior #DV061 $69.95 practices. 2-DVD set Running time: 106 minutes

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order True Strength Yang online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV061 7 Praise for Marty Gallagher’s THE PURPOSEFUL PRIMITIVE

you can be’. The Purposeful Primitive has “From Olympic lifting to power lifting and been a very interesting journey for me... back- bodybuilding, whether muscle gain or fat to-the-future... loss, from cooking to supplements, from “I would venture to say that I have read changing exercise and eating habits to Marty does a wonderful job bringing out molding the psychology of a champion every book pertaining to weightlifting over the art and science of training, extracting the last three decades, and I have probably (whether one is even remotely interested in many of the critical universal and specific competition or not), Marty has covered it all. read the majority of the articles in this area. principles (guiding rules to action—social, There are two things I can say unequivocally I only wish I had had a book like this when I emotional, mental, physical and spiritual) was growing up and trying my best to get about what I have read. One, Marty that are applicable to living a productive life Gallagher is the best writer in the world of bigger and stronger. Marty has demonstrated, in general, and in training for health, fitness without question, that he is the current and physical fitness and strength, bar none, and and sport, specifically. In addition, I like the two, Gallagher's newest book The Purposeful undeniably best 'trainer of champions' and way Marty personalizes the lives of 'ultimate guide to physical—and mental— Primitive is the best manuscript ever outstanding athletes and shows how they produced in this field. transformation.' This book not only provides applied these fundamental, can't-miss the simplest instructions and cheapest Teeming with esoteric information on principles in their training to help them financial and lifestyle requirements, it is training, biomechanics, nutrition, and sport become the best they could be in their sport. absolutely the single best book ever written psychology, The Purposeful Primitive is a My recommendation: if you want to achieve on being the best you can be physically and wealth of information that every serious lifter something 'great in your life', add The otherwise." needs to read. You are going to like this Purposeful Primitive to your training book. NO! You are going to LOVE it. I library… yesterday.” —James E. Wright, Ph.D, former Director of Sports Science, U.S. Army Physical Fitness promise you that. It's Gallagher's best work, —Dr. Bob Ward, Sports Science Network, and that means it is strictly world class.” School; former Health and Science Editor, former head strength and conditioning coach, Flex Magazine —Dr. Judd Biasiotto, author of 46 fitness Dallas Cowboys and health-related books, world powerlifting champion “Absolutely magnificent. What a “For the intellectual athlete who actually breathtaking book on a life with iron. Marty thirsts for knowledge and sees content as Gallagher delivers an outstanding, "I really only have two things to say about King, you will get 30 years of genius and comprehensive book with a writing style Marty Gallagher that bear on his new book, experience in the Iron Game mixed with the worthy of Hemingway himself. This book The Purposeful Primitive. The first is that passion and ability of Hemmingway all takes you on a journey through the iron- there are two classes of writers in wrapped up in one book and the result is The history of the great ones and in the most powerlifting: 1) Marty Gallagher and 2) all Purposeful Primitive. From me to you—Go sophisticated way Marty presents probably others. The second is that one day, ten years buy the book and enjoy!!” the best ever written material on life, iron and ago, Marty called to say he knew a Russian —Rickey Dale Crain, IPF/WPC/AAU mental fortitude. guy who he thought might be a good writer World Champion, 2000 Powerlifting Hall of This book is impossible to put down once for MILO, so we invited the guy to submit an Fame Inductee article: It was called Vodka, Pickle Juice, you start reading it. It should be the first read Kettlebell Lifting and other Russian Pastimes, of any who aspire to lift weights and be the author was Pavel Tsatsouline, and rest, as healthy. There are not enough words in the they say, is history." “Marty Gallagher is a brilliant writer who English language (or Danish for that matter) thinks deeply about subjects he knows and to describe how excellent this book is. It is an —Randall J. Strossen, Ph.D, Publisher and loves. His manifesto/encyclopedia contains a absolute must to any Strength & Health Editor-in-chief, Milo Magazine ton of wisdom, one-of-a-kind role models, enthusiast. I give it my highest awesome color photos… a truly fascinating recommendation!!” read." —Kenneth “the Dane of Pain” Jay, MSc, “As a student, athlete, teacher, researcher, —Clarence Bass, author of the Ripped Sr. RKC professional coach, and businessman I have series, Lean For Life, Challenge Yourself, and spent over 60 years in health, fitness and Great Expectations sport, devoted to 'how to become the best

Order Purposeful Primitive online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 8 www.dragondoor.com/B37 24 hourrss a day 24 hourrss a day “Marty Gallagher has written the Great American Novel of Strength.” —Pavel Tsatsouline “Marty Gallagher has produced an absolute classic! I couldn't put it down... packed with real no b.s info from real ironmen. I am proud to be included with the outstanding athletes and their stories... A breath of fresh air!” —Dorian Yates, 6-time IFBB Mr. Olympia THE PURPOSEFUL PRIMITIVE From Fat and Flaccid to Lean and Powerful—Using the Primordial Laws of Fitness to Trigger Inevitable, Lasting and Dramatic Physical Change

ince the birth of the Olympics based on the received wisdom of the in 776 BC, humanity has greats who have gone before us. celebrated the struggle for Discover: physical transformation—and As someone who has trained with some of the greatest strength athletes of S exalted to almost godlike How to completely transform your body— the century, as someone who has status those men and women who have M succeeded in transcending their coached numerous world champions to in 90 days or less ever more impressive records and as "common mortal frames" through a How to train for only five hours a week— combination of supreme effort and someone who has had spectacular results M dedicated will. applying these same methods to average yet be superbly lean and strong folk, Marty Gallagher knows whereof he The two best eating plans to optimize your

In the 21st century, this drive, this speaks. His inspirational message: simply M search for the Holy Grail of physical follow The Way of the Masters—with fat loss while gaining muscle perfection has climbed to ever-greater the necessary drive and desire—and you Training protocols favored by the legends of heights —but has also plunged us to CANNOT fail, you WILL transform M unforeseen depths. physically. Change—change for the champion-level strength better—is inevitable. Elite athletes worldwide continue to How combining an Eastern mystic's mind secrets shatter records that would have been The problem with modern day fitness, M with a Western scientist's brain train methods considered inconceivable only decades says Gallagher, lies in the sheer plethora can lead to massive leaps in your performance earlier. Our current stars are and over-complexity of methods, the unimaginably bigger, stronger and faster fragmented partiality of specialized What foods will certainly sabotage your progress M than their earlier counterparts. And yet, systems and the general confusion about and what foods put you on the fast track for glory for the general populace the story is what really works to gain and retain quite different. Obesity and abject muscle while losing significant body fat. The very best cardio methods to complement weakness have exploded across our land M rather than hinder your weight training like an all-consuming virus. And the gap The great masters of fitness became between the super-fit and the obscenely masters by following a four-fold path: unfit widens by the day. right weight training, right cardio, right eating and right mind-training. All four While an elite minority seems to modes have to be practiced together as a The possess the secret to supreme physical synergistic whole. Then 1+1+1+1=16, or transformation, our fitness landscape is even more… For those who are up to littered with the road kill of those who the challenge, Gallagher lays out every Purposeful failed to make genuine progress in their detail of this four-fold path to supreme quest for change. physical greatness—teaching only the Primitive methods that worked for his masters, for From Fat and Flaccid to According to leading fitness author, himself, for his champions and last—but world powerlifting champion and coach far from least—his every day clients. Lean and Powerful extraordinaire, Marty Gallagher , the reasons for this sorry state of affairs are The purposefully primitive Way of the By Marty Gallagher clear and the solution obvious. In The Masters is deliberately and potently Purposeful Primitive , Gallagher exposes stripped down to the core essentials of #B37 $39.95 the flaws and myths rampant in the truly effective training methods. Cutting- Paperback 8.5 x 11 480 pages modern fitness community, then reveals edge science combines with Old School 198 photos, charts and illustrations what could be termed "The Way of the basics—forcing the body to transform, Original drawing of The Purposeful Masters"—his foolproof program for whether it likes it or not. Primitive by Ori Hofmekler guaranteeing physical transformation,

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Purposeful Primitive online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B37 9 Praise for Pavel’s Enter the Kettlebell! book and DVD

At age 53 I have regained weeks, but the real eye opener was my semi- like after a year. Do yourself a favor, get the Strength and Confidence annual PT test. I had not done pushups or situps book, and follow it's simple path –you will not in the six months since my last PT test, yet be disappointed. –Wayne Rueger, Mount Rated 10 out of 10 I managed to pump out 73 pushups and 70 Vernon, IN USA situps. My total score was my highest in over 10 Over the years I have tried many types of years. In addition to that, I feel physically better programs for attaining my fitness goals. Some of than I have in years. If you put the honest work ETK is awesome!!! the programs did deliver results to an extent, into the program, I guarantee you'll be blown but I never did attain my ideal for REAL away by the results. —Bryan Shew, Carlisle, PA Rated 10 out of 10 STRENGTH. My weight lifting usually I have lost 45lbs, my chronic back pain is consisted of complicated set/rep schemes with gone, and the days of me being injured EVERY more exercises than I could keep track of, and I Great guidance for SINGLE TIME I GET THROWN TO THE would often run for miles. As a result I would amazing progress MAT are gone! I have gotten more raw strength find myself injured through overtraining and and cardio conditioning out of one year of become frustrated and quit. Injuries included Rated 10 out of 10 kettlebell training, than ten years of martial arts shin splints, extremely sore muscles and a training. Thank you, Pavel! herniated disk. I am 55 and wanted something to help me build more strength and endurance. I found —Shane Grubbs, Madison, MS At age 53 I have finally regained Strength and Dragon Door and Pavel. In 13 weeks, following Confidence. Enter The Kettlebell! has exceeded the instructions given in the ETK book and Pavel Still the Kettlebell King! all my expectations with regards to becoming DVD I learned to do all of the basic moves. strong again. ETK is direct and simple –just I dropped from roughly 19% body fat to 9.8 % Rated 10 out of 10 follow instructions and within weeks you will during this period and gained 1 lb. Doing it, I be transformed –as I was. Eight weeks ago when have had a great time. This came from studying Enter the Kettlebell! is fantastic! …Clearly I started the ETK program, my waist was 38 and applying the materials in ETK. If you want written and exceptionally well illustrated, it inch and I weighed 216 lbs. I now can squeeze to grow stronger and feel better, this is the most brought everything together for me. I have been into a size 34 inch trousers which I have not effective way I have found to do so in a short using it for a month, and my gains have already been able to do since I left the Marine Corps time. What are you waiting for? Come join the been through the roof! I have lost 18 lbs of over 30 years ago, and I have lost 6lbs. of fat. I Party! —Jon Kasik , Atlanta, GA bodyfat, went down two pants sizes, and am have much more muscle definition in my arms, still going strong! Enter The Kettlebell! brought chest and shoulders, and my love handles have together everything I had previously read on disappeared. My 8 weeks of progress with ETK Where Were You 35 Years Ago? kettlebell lifting, and gave it all a brand new have inspired me toward greater effort and relevance and usability. I am trying lifts with although I have not yet achieved my Rated 10 out of 10 kettlebells that I have never tried before and strength/fitness goals, for the first time I feel that It took me 54 years to find what I was doing them with confidence. Thanks, Pavel! those are now attainable. A truly Stand Alone looking for –a book and a method to get in —Kory Dykstra, Gwinn, Michigan Program for Strength. shape, lose fat, and have the body and strength I —Dennis Vavra, Edmond, OK always wanted. Thank you, Pavel and Enter the A MUST HAVE FOR ANY Kettlebell! Direct, to the point, all I had to add KETTLEBELL BEGINNER Best fitness purchase was willpower and commitment. I just started my 10th week with Enter the Kettlebell!, and I've made in years! my, oh, my, has it completely trashed all I Rated 10 out of 10 thought I knew about "being in shape”. I was a In one word, outstanding. The elementary Rated 10 out of 10 D1 baseball player in college in the 70's, and kettlebell routines with a single kettlebell. I lost I've been in the Army for 15 years and have now realize that if I had the secrets of this book 20 pounds in a single month just with this basic suffered some injuries, plus just normal wear back then, I might have ended up in the Hall of set of exercises. Best DVD I have ever and tear. I was looking for something different, Fame. I now realize that I have never been in as purchased. something simple, and something effective. good a physical condition as I am now, thanks —Keith "Pappy" Iseley, Snellville, Georgia Enter The Kettlebell! meets all three to this book and the methods within –all within requirements. I could see results within a few the past ten weeks. I can't wait to see what I am

Order Enter the Kettlebell! online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 10 www.dragondoor.com/B33 24 hourrss a day 24 hourrss a day “Kettlebell Training ...The Closest Thing You Can Get to Fighting, Without Throwing A Punch” —Federal Counterterrorist Operator

Pavel lays out a foolproof master system that The kettlebell. AK-47 of physical guarantees you success—if you simply follow the training hardware. Hunk of iron on a handle. commands! Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic • Develop all-purpose strength—to easily power and never-say-die conditioning. The man’s handle the toughest and most man’s choice for the toughest, most demanding, unexpected demand highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely- • Maximize staying power—because the muscled frame—built to withstand the hardest last round decides all Enter the beating and dish it right back out, 24/7. • Forge a fighter’s physique—because the form must follow the function Kettlebell! Once the prized and jealously-guarded training Strength Secret of secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has Enter the kettlebell! The Soviet Supermen invaded the West. And taken no prisoners— by Pavel #B33 $34.95 thanks to former Soviet Special Forces physical and follow the plan: 200 pages 8.5” x 11” training instructor and strength author, Pavel Paperback Tsatsouline’s 2001 publication of The Russian 246 full color photos, Kettlebell Challenge and his manufacture of the 1. The New RKC charts, and workouts first traditional Russian kettlebell in modern America. Program Minimum With just two kettlebell exercises, takes you from raw newbie to solid contender—well- American hardmen of all stripes were quick to conditioned, flexible, resilient and muscular in all recognize what their Russian counterparts had the right places. long known—nothing, nothing beats the kettlebell, when you’re looking for a single tool to dramatically impact your strength and 2. The RKC Rite of Passage conditioning. A storm of success has swept the Jumps you to the next level of physical American S & C landscape, as kettlebell excellence with Pavel’s proven RKC formula for “Comrades” have busted through to new PRs, exceptional strength and conditioning. broken records, thrashed their opponents and elevated their game to new heights of excellence. 3. Become a Man Among Men Propels you to a Special Forces level of with Pavel With Enter the Kettlebell! Pavel delivers a conditioning and earns you the right to call DVD significant upgrade to his original landmark yourself a man. #DV036 $29.95 work, The Russian Kettlebell Challenge . DVD Running time: 46 minutes Drawing on five years of developing and leading When you rise to the challenge—and Enter the the world’s first and premiere kettlebell instructor Kettlebell! —there will be no more confusion, no certification program, and after spending five more uncertainty and no more excuses—only raw years of additional research into what really power, never-quit conditioning and earned works for dramatic results with the kettlebell— respect. we have Enter the Kettlebell!

Purchase Pavel’s Enter the Kettlebell! book and DVD as a set and save… Item #DVS011 $59.90

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Enter the Kettlebell! online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B33 11 “Pavel’s Enter the Kettlebell! helps you weed out weakness… develop explosive power, strength and never-quit endurance —with his PROVEN system for rapid, spectacular and across-the- board gains in physical performance”

he kettlebell has proved its worth many times over since knocks him out of his sophomore slump and helps him take his Pavel has introduced it to America. Elite athletes, game to a higher level. fighters, special operators, and regular hard Comrades T swear by the extraordinary strength and conditioning Then there’s the grizzled KB vet who’s been around the block and delivered by this ancient Russian tool. Now, it is YOUR turn to got too arrogant to practice his fundamentals (or never learned Enter the Kettlebell! them in the first place). Pavel hammers the fundamentals because “it is the mastery of the basics that separates the elite from the For a kettlebell novice, the hardest part is knowing where to begin. rest.” And what you really need to do to get off to a quick—yet rock- solid—start. Pavel delivers. With Enter the Kettlebell! Pavel has done all the work for you— honing a masterplan of essential training secrets that guarantee to For the Comrade who’s already put in a year or two of kettlebell make you powerful, resilient, and enduring—if you simply follow time, it’s easy to hit a plateau after explosive early gains. Pavel the proven guidelines.

• An unexpected assistance exercise for achieving a one- arm pull up Lift Your Kettlebell Like a Pro… • Smoke your abs and obliques the old fashioned way • A foolproof method for accelerating the curve on • Are you making these beginner’s mistakes in your • How to make a simple towel your kettlebell coach— snatch mastery training? and reach your training goals faster • Nine secrets of greater strength and reduced injuries • Get this one foundational drill down—and most of the • The snatch is a three-stage rocket—how to finesse the • Get the most technique improvement with the least remaining exercises will be a piece of cake to learn and stages instruction master • How to avoid bruising the forearm when snatching • How to stop fighting your body and get stronger • Why most Comrades should choose pulls over squats • A crucial warning about shoulders and elbows in your • These two movements will give you the biggest bang • How to strengthen your legs and hips without blowing first year of snatches for your KB buck them up • How to accomplish the USSS Counter Assault Team • Discover a “simple & sinister” routine for killer 10-min snatch test—and be a man among men conditioning and muscular shoulders • How to time the hip movement for maximum explosive • How to keep your training targeted while still having • A common cause of back pain after workouts—you power fun with new exercises would never guess what it is!—and how to avoid it • How to be the indisputable master of the force you • How to idiot-proof your kettlebell workout—for • How to stretch your back after training —everyone does generate consistently powerful gains it wrong • Understand the crucial value of “slow strength” • One style of breathing will weaken you and make your training—the counterintuitive and rarely revealed secret • The little-understood but crucial value of “in-between- back vulnerable—the other style of breathing gives you of Russian athletic might strength” the explosive power of a trained fighter… know which • What it takes to be more resilient in the ring • Russian research finds the day of the week when you is which • A simple way to increase an experienced fighter’s are strongest—and it is not Monday punching power • Work harder? Or do more work? • The top five reasons RKC kettlebell training is great for • How to master the natural athletic rhythm of tension • The “ladder” method for highly effective strength your back and relaxation building • You have been misled: sucking your stomach in does • A killer one-two combination for the gym and ring not protect your back but makes it more vulnerable! • The key characteristics of a kettlebell pro’s press • The kettlebell rules for conditioning How to really protect your back when lifting • Master this skill and you will wield awesome pressing • A gambler’s method for deciding your high-rep • Reducing the odds of arthritis—with ballistic loading power workout • A surefire shortcut to loosening stuck shoulders • How to make the heaviest kettlebell feel like a toy in • How to log your workouts for optimal results • How to temper your shoulders for sports that trash your hand • How to use timed sets—for a foolproof and flexible them • Prof. Verkhoshansky’s secret for improving your practice • A great visualization for resilient elbows and shoulders strength by up to twenty percent • Why cool-downs are important to your heart health • How amateurs “leak” strength from their knees—and • What makes the kettlebell superior to other weights • What you must know about your heart rate and how pros fix the drain and fitness equipment? kettlebell training • How to get the most out of your press while putting • Should you train with the kettlebell as a stand-alone the least amount of stress on your shoulders tool or mix it up with a barbell and dumbbells? • The new prescription for a power pump heart and • A unique isometric drill to improve your pressing • How to get superior gains in athletic performance great body composition power without sport specific training • This little-known drill guarantees improvement in your • Where to look —and not look—when pressing • The kettlebell “what the hell effect” —for improving at squatting depth, flexibility, technique and power skills you have not practiced

Order Enter the Kettlebell! online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 12 www.dragondoor.com/B33 24 hourrss a day 24 hourrss a day Men, New to Kettlebells? Here’s How to Get the Fastest and Most Effective Strength, Conditioning and Fat-Loss Results with Your Russian Kettlebell… he kettlebell is the world’s single most Pavel’s Enter the Kettlebell! book gives you the Special Men’s effective tool for rapid fat loss, fast theory, detailed instructions and superb strength gains and unbeatable photography to ensure you know exactly what Kettlebell Quick- T endurance. However, in order to you are doing. Pavel’s Enter the Kettlebell! properly and fully reap these benefits from your DVD supplies that crucial ingredient that you Start Kits Help kettlebell, we strongly recommend you properly simply can’t expect to get from a book alone— educate yourself in how to use the kettlebell the three-dimensional movement that fully Save You Money, correctly. illustrates the correct trajectories and other key elements that only film can communicate. Shed Pounds… Pavel Tsatsouline is the fitness expert and author who has single-handedly introduced the So, we have put together quick-start kits that Gain Muscle, United States to the powerful physical benefits incorporate all three of these resources, with of kettlebells. So the best way to ensure you get your choice of three different weight sizes. (And Power And optimal results is to absorb Pavel’s advice from you save $10.00 over the investment if you paid his groundbreaking book and companion for these items individually.) Energy! DVD, Enter the Kettlebell!

The best weight for a man of average The best weight for a strong man The best weight for a very strong man strength to begin with is our to begin with is our to begin with is our 16kg or 35-pound 20kg or 44-pound 24kg or 53-pound kettlebell with Pavel’s kettlebell with Pavel’s kettlebell with Pavel’s Enter the Kettlebell! Enter the Kettlebell! Enter the Kettlebell! book and DVD book and DVD book and DVD

Men’s 35lb Men’s 44lb Men’s 53lb Russian Kettlebell Russian Kettlebell Russian Kettlebell Quick-Start Kit Quick-Start Kit Quick-Start Kit

Item #KKB009 $129.95 Item #KKB014 $139.95 Item #KKB015 $149.95 plus $43.50 SH plus $50.50 SH plus $54.50 SH

Save On Your Total Kettlebell Investment When You Purchase a Pair of Same-Weight Kettlebells CLASSIC KETTLEBELL PAIRS (SOLID CAST IRON/POWDER COATING) ORDER A PAIR & SAVE $10.00 Price MAIN USA AK&HI CAN #P10GA Two 26lb ...... $136.95 S/H $57.00 $177.00 $112.00 #P10AA Two 35lb ...... $149.95 S/H $67.00 $209.00 $136.00 #P10HA Two 44lb ...... $165.95 S/H $81.00 $245.00 $160.00 #P10BA Two 53lb ...... $179.95 S/H $89.00 $279.00 $184.00 2 #P10JA Two 62lb ...... $209.95 S/H $95.00 $315.00 $202.00 #P10CA Two 70lb ...... $226.95 S/H $97.00 $351.00 $222.00

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Kettlebells online: 24 hourrss a day 24 hourrss a day www.kettlebellkettlebells.com 13 S The World’s #1H andheld L

L Gym For Extreme Fitness

E Use Kettlebells to: Pavel’s Kettlebell FAQ • Accelerate your all-purpose strength —so What is a ‘kettlebell’? B you can readily handle the toughest demands A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight • Hack away your fat —without the dishonor of that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

E dieting and aerobics The kettlebell goes way back – it first appeared in a Russian • Boost your physical resilience —to repel the dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in hardest hits Tsarist Russia that any strongman or weightlifter was referred to as a L girevik, or ‘a kettlebell man’. • Build your staying power —to endure and “Not a single sport develops our muscular strength and bodies as well conquer, whatever the distance as kettlebell athletics,” reported Russian magazine Hercules in 1913. T • Create a potent mix of strength-with- “Kettlebells—Hot Weight of the Year” —Rolling Stone flexibility —to always reach your target T • Forge a fighter’s physique —so form matches Why train with kettlebells? function Because they deliver extreme all-round fitness. And no single other

E tool does it better. Here is a short list of hardware the Russian kettlebell • Be independent —world’s #1 portable gym replaces: barbells, dumbbells, belts for weighted pullups and dips, thick makes you as strong as you want to be, bars, lever bars, medicine balls, grip devices, and cardio equipment. anywhere, anytime Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three powerlifts K and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with special tests. Voropayev (1983) tested two groups of subjects in pullups, a standing broad jump, a 100m sprint, and a 1k run. He put the control group on Kettlebells Fly Air Force One! a program that emphasized the above tests; the experimental group N “There’s a competitive reason behind the lifted kettlebells. In spite of the lack of practice on the tested exercises, the kettlebell group scored better in every one of them! This is what we appearance of kettlebells at the back doors and call “the what the hell effect”. tent flaps of military personnel. When Russian Kettlebells melt fat without the dishonor of dieting or aerobics. If you A and US Special Forces started competing against are overweight, you will lean out. If you are skinny, you will get built each other after the Soviet Union broke up, the up. According to Voropayev (1997) who studied top Russian gireviks, I Americans made a disturbing discovery. “We’d 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, be totally exhausted and the Russians wouldn’t decreased it. The Russian kettlebell is a powerful tool for fixing your

S even be catching their breath,” says… [a] Secret body comp, whichever way it needs fixing. Service agent… “It turned out they were all Kettlebells forge doers’ physiques along the lines of antique statues: working with kettlebells.” broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection, and strong S legs without a hint of squatter’s chafing. Now, half the Secret Service is snatching Liberating and aggressive as medieval swordplay, kettlebell training is kettlebells and a set sometimes travels with the highly addictive. What other piece of exercise equipment can boast that

U its owners name it? Paint it? Get tattoos of it? Our Russian kettlebell is President’s detail on Air Force One.” —Christian the Harley-Davidson of strength hardware. Science Monitor “Kettlebells—A Workout with Balls” —Men’s Journal R

Order Kettlebells online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 14 www.kettlebellkettlebells.com 24 hourrss a day 24 hourrss a day Who trains with kettlebells? “… kettlebells are a unique conditioning tool and a powerful one as well that Hard comrades of all persuasions. you should add to your arsenal of strength... my experience with them has Soviet weightlifting legends such as Vlasov, Zhabotinskiy, and Alexeyev started their been part of what’s led me to a modification in my thoughts on strength and Olympic careers with old-fashioned kettlebells. Yuri Vlasov once interrupted an bodyweight exercises… I’m having a blast training with them and I think you interview he was giving to a Western journalist and proceeded to press a pair of will as well.” kettlebells. “A wonderful exercise,” commented the world champion. “…It is hard to —Bud Jeffries, the author of How to Squat 900lbs. without Drugs, Powersuits, or find an exercise better suited for developing strength and flexibility simultaneously.” Kneewraps The Russian Special Forces personnel owe much of their wiry strength, explosive agility, and never-quitting stamina to kettlebells. Soldier, Be Strong! , the official Soviet armed forces strength training manual pronounced kettlebell drills to be “one of the How do I learn to use the kettlebell? most effective means of strength development” representing “a new era in the From Pavel’s books and videos: The Russian Kettlebell Challenge or From Russia with development of human strength-potential”. Tough Love for comrades ladies. From an RKC certified instructor; find one in your area The elite of the US military and law enforcement instantly recognized the power of the on RussianKettlebell.com. Kettlebell technique can be learned in one or two sessions Russian kettlebell, ruggedly simple and deadly effective as an AK-47. You can find and you can start intense training during the second or even first week (Dvorkin, 2001). Pavel’s certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI’s Hostage Rescue Team, the Secret Service Counter “…I felt rejuvenated and ready to conquer the world. I was sold on the Assault Team, etc. kettlebells, as the exercises were fun and challenging, and demanded Once the Russian kettlebell became a hit among those whose life depends on their coordination, explosion, balance, and power… I am now on my way to strength and conditioning, it took off among hard people from all walks of life: martial being a better, fitter, and more explosive grappler, and doing things I haven’t artists, athletes, regular hard comrades. done in years!” —Kid Peligro, Grappling magazine “I can’t think of a more practical way of special operations training… I was extremely skeptical about kettlebell training and now wish that I had known What is the right kettlebell size for me? about it fifteen years ago…“ Kettlebells come in ‘poods’. A pood is an old Russian measure of weight, which equals —Name withheld, Special Agent, U.S. Secret Service Counter Assault Team 16kg, or roughly 35 lbs. An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will Am I kettlebell material? eventually progress to a 53-pounder, the standard issue size in the Russian military. Kettlebell training is extreme but not elitist. At the 1995 Russian Championship the Although available in most units, 70-pounders are used only by a few advanced guys youngest contestant was 16, the oldest 53! And we are talking elite competition here; and in elite competitions. 88-pounders are for mutants. the range is even wider if you are training for yourself rather than for the gold. Dr. An average woman should start with an 18-pounder. A strong woman can go for a 26- Krayevskiy, the father of the kettlebell sport, took up training at the age of forty-one and pounder. Some women will advance to a 35-pounder. A few hard women will go twenty years later he was said to look fresher and healthier than at forty. beyond. Only 8.8% of top Russian gireviks, members of the Russian National Team and regional teams, reported injuries in training or competition (Voropayev, 1997). A “Kettlebells are like weightlifting times ten.” remarkably low number, especially if you consider that these are elite athletes who push their bodies over the edge. Many hard men with high mileage have overcome debilitating “Kettlebells are like weightlifting times ten. …If I could’ve met Pavel in the injuries with kettlebell training (get your doctor’s approval). Acrobat Valentin Dikul fell early ‘80s, I might’ve won two gold medals. I’m serious.” and broke his back at seventeen. Today, in his mid-sixties, he juggles 180-pound balls and breaks powerlifting records! —Dennis Koslowski, D.C., RKC, Olympic Silver Medalist in Greco-Roman Wrestling

CLASSIC KETTLEBELLS (SOLID CAST IRON/POWDER COATING) Item Weight in pounds Price MAIN USA AK&HI CAN #P10N 10 $47.00 S/H $13.50 $55.50 $36.00 #P10P 14 $55.00 S/H $16.50 $66.50 $38.00 #P10M 18 $63.00 S/H $20.50 $73.50 $46.00 #P10G 26 $73.00 S/H $28.50 $88.50 $56.00 #P10A 35 $79.95 S/H $33.50 $104.50 $68.00 #P10H 44 $87.95 S/H $40.50 $122.50 $80.00 #P10B 53 $96.95 S/H $44.50 $139.50 $92.00 #P10J 62 $114.95 S/H $47.50 $157.50 $101.00 #P10C 70 $123.95 S/H $48.50 $175.50 $111.00 #P10Q 79 $140.95 S/H $53.50 $193.50 $125.00 #P10F 88 $158.95 S/H $58.50 $211.50 $138.00 #P10L 106 $218.95 S/H $69.50 $247.50 $167.00 SAVE! ORDER A SET OF CLASSIC KETTLEBELLS & SAVE $$$ #SP10 Classic Set—35, 53 & 70 lb. Save $15.00 $285.95 S/H $126.50 $419.50 $271.00 #SP11 Women’s Set—10, 14 & 18 lb. Save $10.00 $149.95 S/H $50.50 $195.50 $120.00

ALASKA/HAWAII KETTLEBELL ORDERING delivery, available to every address in all of • KETTLEBELLS ARE SHIPPED VIA UPS Dragon Door now ships to all 50 states, Canada’s ten provinces. Delivery time can vary GROUND SERVICE, UNLESS OTHERWISE including Alaska and Hawaii, via UPS Ground. between 3 to 10 days. REQUESTED. • KETTLEBELLS RANGING IN SIZE FROM 4KG TO International shipping quotes & CANADIAN KETTLEBELL ORDERING IMPORTANT — 24KG CAN BE SHIPPED TO P.O. BOXES OR Dragon Door now accepts online, phone and orders do not include customs clearance, duties, MILITARY ADDDRESSES VIA THE U.S. POSTAL mail orders for Kettlebells to Canada, using UPS taxes or other non-routine customs brokerage SERVICE, BUT WE REQUIRE PHYSICAL Standard service. UPS Standard to Canada charges, which are the responsibility of the ADDDRESSES FOR UPS DELIVERIES FOR THE service is guaranteed, fully tracked ground customer. 32KG AND 40KG KETTLEBELLS. • NO RUSH ORDERS ON KETTLEBELLS!

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Kettlebells online: 24 hourrss a day 24 hourrss a day www.kettlebellkettlebells.com 15 Dragon Door’s Most Popular Russian Kettlebell Weighs 35lb (16kg)— And Is The Ideal Size For Most Men To Jumpstart Their New Cardio, Conditioning and Strength Programs

Dragon Door and Pavel Tsatsouline re- weight-lifters and powerlifters can use the introduced kettlebells to the US with the uniquely 35lb kettlebell to train themselves effectively designed 35lb cast iron kettlebell— in the many excellent drills you’ll find in Pavel’s and it has remained our most popular kettlebell. classic book and DVD, Enter the Kettlebell! . 35lb (16kg) Why? The 35 lb kettlebell quickly becomes a favorite Russian for women too, once they have built up their Even a man of average initial strength can strength using Dragon Door’s lighter kettlebells. Kettlebell immediately start using the 35lb kettlebell for two- (Women, we recommend you start with either the handed swings and quickly gravitate to 26lb kettlebell or the 18lb kettlebell initially.) For price and one-handed swings, followed by jerks, cleans and shipping information snatches. Visit our webpage http://www.kettle see page 167 bellkettlebells.com/index.html to see customer Within a few weeks you can expect to see reviews of our many sizes of kettlebell. In the spectacular gains in overall strength and meantime, here is a sample of reviews for the conditioning—and for many—significant fat loss. 16kg bell: Stronger men and more experienced

Reader reviews of : Russian Kettlebell - 16kg helpful customer service.” (35lb) Average Rating: When going to press, 10.0 —Anthony Lang - San Diego, Ca out of a possible 10, in 16 reviews The Right Tool For The Right Job Rated 10 out of 10 Excellent Alternative Rated 10 out of 10 age 39 I started “I never even knew that there was something out “After a long absence from the world of real KB training. Basic there that could work all the muscles. A workout exercise, due to injury after injury, it’s nice to be back. I results were: Resting pulse at age 38 was 72bpm. program that stimulates your muscles as well as your couldn’t have made the transition back with Resting pulse at age 39 was 58bpm. Blood pressure at stamina and endurance. 20 minutes of swinging conventional free weights and machines. The kettlebell age 38 was 116/70. Blood pressure at age 39 was around my kettlebell and I am drenched as if I ran a has been my saving grace. After almost a year of rehab 102/60. Weight at age 38 was 170. Weight at age 39 marathon. I can hardly wait until my body allows me and licking my wounds the kettlebell has been was 159. to upgrade to a second kettlebell. I love my instrumental in reconstructing my physique as well as My favorite test: Age of lungs: at age 38, my lungs kettlebell.” —JMN - Sayreville, NJ the confidence in my ability to use my body again. I’m were recorded as to have aged to 44 years old. At age finally getting back into wrestling-shape again and 39, age of my lungs dropped to 30 years old. Gotta have never felt more optimistic about my ability to Less is more Rated 10 out of 10 love that! “This is not for the weak hearted. Pure weight, achieve. I highly recommend this product and its Of course I can’t prove that KBs were responsible for quality product. I wish I would have known sooner, brothers and sisters to everyone looking to make a the physical improvements, but KB training was the but now is better than never. I can’t wait to go to the dramatic change in their life both physically and only thing I did differently between the 2 next level.” —Tony - Fayetteville (Ft. Bragg), NC USA mentally, this is second to none. Russ, age 23.” — examinations. I can’t wait to take my next physical Russell Mesteth - Grand Forks, ND USA examination! True Strength Training Rated 10 out of 10 Thanks Pavel!” —romzilla - Atlantic City, NJ Kettlebell training is the only way I know that builds Physical Results Rated 10 out of 10 strength, increases flexibility, and burns off the excess “I bought the RKC book 3 months ago, and started Enjoying the kettlebell Rated 10 out of 10 fat. In four weeks, I lost 7 pounds and I’m starting to doing the exercises with dumbbells. After reading “On the box the kettlebell came in, it said ‘Enjoy the see those muscles that have been hiding under that several testimonials, explaining the difference of using Pain’. I’ve been doing just that. Dragon Door was the extra layer of fat. Kettlebell training is challenging and kettlebells over dumbbells, I broke down and got the most reasonable site I could find for the purchase of demands your full attention while lifting. Unlike the real thing for my wife and myself. and shipping of kettlebells. And the product arrived in linear movements of the bench press and curls (as with Due to my occupation, I receive a full physical a timely manner. Thanks again for a great product and the other exercises in the gym), KB training works the examination each year. The results this year were a great service.” —Mike Haggerty - California whole body with every technique. Great product, very little surprising. At age 38, I did not train with KBs, at

Order Kettlebells online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 16 www.kettlebellkettlebells.com 24 hourrss a day 24 hourrss a day ETHEnDANoE OuF PgAIN hCOM MIAsNDS YEOU nTO FIoNALuLY GgET hREA!L: End the indignity and shame of modern-day softness—using this ultimate protocol for building a JACK-HAMMER HEART and the INVINCIBLE HARDINESS of an ancient warrior

ith pointers, charts, diagrams, Well, of course our kind Viking was not stats and wads of research to about to let his students off with a mere back him up, Kenneth Jay Powerpoint presentation of theory and delivers convincing proof that research, however convincing. W a carefully calculated, So, out to the playing field the RKCs all personalized kettlebell snatch trooped—and were promptly subjected to protocol can give us the most outstanding one of the most blistering KB sessions of Advanced cardio of our lives. And give us a fighting their lives: the VO2Max snatch protocol. chance to be mentioned in the same breath Strength as those immensely powerful warriors of Again, we caught it all on tape: every detail ancient times. of Kenneth’s superb and highly educational Strategies presentation and every important moment of An Advanced RKC The Level II RKCs got a thorough schooling the VO2Max protocol in action. in Cardiovascular Kettlebell Concepts and Training Resource how to massively enhance their all- Absorb Kenneth’s presentation, watch it With Kenneth Jay, important VO2Max. through a few times so your mind can Senior RKC understand the full significance and power 2-DVD set Running Time: But theory without practice is like decaf of what Kenneth is offering you. Follow #DV049 $77.00 One hour 42 minutes coffee—why bother? along and “take heart” from the warrior- building workout that follows. Then prepare to kick some solid butt in the world at large. RKC Level II Advanced Training Super-Set Highly Recommended Then it teaches you to bull Get all four “I have a very et-proof your heart with simple review process. Was the hard work. programs and product/service w orth the money I spent on it? In the case of Kenneth’s DVDs save $31.00 the answer is a If you’re looking for a jazzercis resounding YES. T e video that’s all echnical, informative, and at th about ‘low-impact’ an if purchased end show e d ‘target heart rate’ this ain’t s the program in practice. H ow it. Howeve much does r, if you want a healthy heart an individually! a heart attack or bad ticker co im d st you? The cost of proved recovery time, this is th this DVD is a drop e information that in the bucket compared to life. I you need.” would also say that if you’r e over 35 I would —Jeff O’Connor, Senior RKC, #DVS015 absolutely not hes Talala, OK itate to invest in this because it’s an investmen $277.00 t in a good life.”—Gumby, USA Viking Car dio Contains: Don “The VO2 max protoc ’t cheat yourself ou ol is rapidly becoming 1. Working with Special 3. Corrective Strategies and t of this legendary in “Every time I kettlebell circles, with good rea Populations By Andrea Du Movement Screening get to listen to Kenneth, I’m rem Ke son. of inded nneth ‘the Dane of Pain’ Jay d Cane, Senior RKC By Brett Jones, Senior RKC how brilliant he is. This DVD is oes a great job of packed with all presenting the theory a 2. Restoring Lost Physical 4. Advanced Strength the research that any nu nd practice behind these mbers junkie could want, brutally sim Function By Mark Strategies By Kenneth Jay, and then brou ple workouts. ght home with an easy to learn Reifkind, Senior RKC Senior RKC pro cess and very simple application . Don’t confuse The information on this simple with easy, though. DVD will make your heart stronger and health ier, improve your recovery time A for hard sports or fighting and i To orrderr NOW ccallll 1•800 •899 •5111 Todv aoncrredd eStrre nNgtOh SWtra tcceagiellsll ex1p •800 •899 •5111 ncrease your Secret Order Advanced Strength online: 1 800 899 5111 1oses8 the0 m0 yth o8f 99Servic5e S1nat1ch 1 Test sco traditional cardio with re.” 24 hourrss a day 24 hourrss a dahayrd facts and research. —David Wh itley, Senior RKC, Nashville, TN www.dragondoor.com/DV049 17 Proven, “Best Practice” Methods To Take Your Genetic Destiny by the Throat and Force-Feed Greatness Upon It… Gang-Tackle Your Weakness, Elevate Your Game, And Rip Out New PRs— When You Hook-Up with the Best in the Biz!

Two “masters of the art” reveal key, but little-known and often surprising strategies to dramatically enhance your performance…

harles Staley is creator of the now-legendary EDT system, which has helped athletes worldwide achieve remarkable success in every imaginable sport. Pavel Tsatsouline’s C landmark classics like Power to the People!, The Naked Warrior and Enter the Kettlebell! have been redefining our fitness landscape for the last decade. What more can you ask for than to have both these greats combine their knowledge and skills into one information-packed training? The Charles and Pavel have made it a life-long quest to Staley/ wrestle free the real nuggets from the morass of half- truths masquerading out there as “strength training”. Tsatsouline Each man, in his very different way, makes actual, Strength realizable results the bottom line in his quest for superior physical performance. Seminar Put the two men’s knowledge and experience base onto By Charles Staley and the same team—and you’re guaranteed methods that Pavel Tsatsouline have been proven over and over again where it really #DVS014 $247.00 counts—the trenches. 2-DVD set Running time: 6 hours

Order Staley/Tsatsouline online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 18 www.dragondoor.com/DVS014 24 hourrss a day 24 hourrss a day “Watch The Kettlebell Goddess Workout and you will know why Andrea Du Cane is the leader in women’s kettlebell training.” —Pavel Tsatsouline “Stay Strong, Young, Toned and Vibrant With Andrea Du Cane’s High-Powered, Super-High-Energy Kettlebell Cardio and Strength Workouts”

he ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. T Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not surpass—them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are! Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine… Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles—ready and willing to take on the world and win it all. Just like Athena… Just like Nike… Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results—and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way… • Receive inspiring, first-class personal instruction from one of the nation’s top female kettlebell athletes. The Kettlebell • Renew yourself with a constant variety of targeted, high-yield workouts Goddess that meet your changing needs. Workout • Redefine your body and exceed your mortal limits, with the divine Andrea Du Cane, challenge of Andrea’s patented Goddess Workouts . Master RKC Includes a Special Bonus Section of additional drills to add further variety with Kristann Heinz, and power to your workouts. MD, RKC and Nicole Du Cane RKC Contents include a PDF on How to Get the Most Out of Your Kettlebell Running time: Goddess Workout DVD —plus special programming tips. 2 Hours and 25 minutes DVD #DV040 $29.95

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Kettlebell Goddess online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV040 19 DID YOU GET YOUR GODDESS YET ?

Reader reviews of Andrea Du Cane’s The Kettlebell Goddess Workout DVD—Average Rating: 9.4 out of 10, in 103 reviews on dragondoor.com Finally!!! there are different workouts given to help add variety to your training. This DVD is a definite must for men I’m newly addicted to kettlebells; I have only been “I am so excited about this and women, beginners and advanced KBer’s.” working out with them for a few months now and I DVD! I have been training with —Christine Staunch, RKC - Bayonne, NJ think this DVD is excellent for beginners. I’d KB’s for three years now off and recommend it to both beginners and advanced on, and I have to admit that my The Complete Package - kettlebellers alike. If you are looking for a serious motivation has been running low workout DVD, this is definitely worth it! I love it! I in the past year, and this is just Astonishing can’t thank Andrea enough!!”—Jen - Maine what I needed! Someone to push me, something “If I could I would give this DVD a 20 instead of a simple, something sturctured. I have been waiting for 10. Most DVD’s only give you a stripped down version a DVD like this for a looong time and now it is finally The Kettlebell Goddess of a workout. This marvelous DVD gives you not only here! What I like best with it is how it is laid out. It is a Workout is the Best! 1 workout, like most DVD’s. It gives you an infinite complete foolproof way to get your butt kicked a amount of them, and they include a warm-up portion “This is one of the best DVD’s that I have ever different way each and every day! I love it. And the and a cool-down routine that is out of this world. purchased. It is so complete with workouts and PDF that came with the DVD shows different ways to These workouts will work you out even if you use a instructions. The variety is terrific. I really enjoyed schedule your workout or combine different exercises light kettlebell. The instructions are clear cut, and Andrea in From Russia with Tough Love, but this is the and it gives me absolutely no excuse not to swing concise for all to understand. Guys will love this DVD best. Nicole and Kristann are a wonderful that bell! Andrea, great job!” —Ulrika - Detroit, MI as well.”—Karen R. Queen - Tampa, Florida complement to her and very much inspire me to keep working to get better. I tried to just watch the video WOW! Hard Core Workout! without picking up the kettlebells, but I couldn’t. I had “I ordered this DVD before I attended the RKC in to jump right into a workout. I am glad I did. First the “Andrea Du Cane provides some tough workouts September and wow has it given me a new warm up was one of the most thorough that I have on The Kettlebell Goddess DVD. This DVD is not for perspective on training. It adds a new excitement on ever had. Then the exercises really hit the mark. I had beginners, but it is a great way for someone familiar working with KB’s. The atmosphere of the DVD such a pump in my lower body and an overall rush all with basic kettlebell exercises to get a great creates a relaxing yet motivating theme. I love that over. Then the nice cool down made me feel like I challenging workout. Each of the goddess workouts really accomplished something. I plan to keep on are great no-frills, no-nonsense, kick-butt exercise doing the workouts. Thanks for the Kettlebell Goddess routines. I really enjoy the relax into stretch segment Workout. Please keep up the good work!” —Robin Save Money with the ULTIMATE at the end of each workout. McGill - Tampa, FL KETTLEBELL WORKOUT Kits By the way, this DVD is not just for women! My boyfriend loves it as much as I do (though he did Nothing but complain about not being able to keep up with positive women wearing pink shirts).” feedback!!! —Mary - Saratoga, CA “This is a great DVD. I have been getting nothing but positive Become the Goddess!! feedback from my clients. I tried a “WOW!! I purchased this DVD at the RKC in few of them myself and trust me October and I am in LOVE!! I will recommend this guys, this DVD is not just for the Goddess’ but the DVD to EVERYONE!! This has to be the most kick-butt Gods’ can also get worked on these programs as well. workout I’ve tried. My clients will love it! I love the The different combinations and ways Andrea shows structure of being able to design my own workout you how to come up with your own personal routine with the formulas provided, or just follow along with makes this a must for anyone who wants to get in the workouts already created for us. Andrea - You are shape.”—Lance Mosley, RKC, CSCS - Palm Beach awesome! Thanks so much for this DVD! I feel like I’m County, FL Women’s 18-lb Ultimate Kettlebell Workout Kit back at the RKC. (well...almost!)“ M Item #KKB010 $82.95 plus $26.50 SH-A * —Rae Chitwood, RKC - Mansfield, OH Outstanding DVD! “This is definitely the best work-along kettlebell Women’s 26-lb Ultimate Kettlebell Workout Kit Excellent! DVD I own (and I have several). The pre-programmed

M workouts are excellent. Most instructors would have Item #KKB011 $92.95 plus $34.50 SH-A * “This DVD is brilliant! I love the way it is structured to either follow along with the goddess workouts or stopped there, but not Andrea. The A/B/C programs to create your own. The instruction is great and the and the ability to select individual drills within those Women’s 35-lb Ultimate Kettlebell Workout Kit programs make the DVD even more versatile and

M workouts are awesome. I can never see myself getting Item #KKB012 $99.95 plus $39.50 SH-A * sick of this DVD with all the variety! more valuable. But she didn’t stop there, either--the

Order Kettlebell Goddess online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 20 www.dragondoor.com/DV040 24 hourrss a day 24 hourrss a day DID YOU GET YOUR GODDESS YET ?

bonus drills are the icing on the kettlebell cake. In twice a week. I wanted to workout more often so The best part is the workout itself. With the addition, two or three options for performing many of would pick up the KB during the week but would kettlebell workout I feel the exercises deep inside - the drills are shown. The instruction and form pointers swing for only ten minutes or so. I would do my not just right underneath the skin. Something I never are outstanding throughout. I’ll be using this DVD for favorite and easiest swings. This video gives me such experienced before and I have worked out with a long time, and I’ll be using the workout design a variety of workouts, has a few swings I have not weights on and off for 20 years. I felt that for the first principles and suggestions in the accompanying PDF seen or done and I now do some tough stuff I time I’m finally working out the right way. They DO to make my other work-along DVDs more effective otherwise would pass on when I am working out make you stronger, they DO give you that energy kick and more enjoyable.” —Martha E. - Tennessee alone. What a great complement to my classes as a and they DO melt the fat. Combined 1 inch and 3 1/2 fill-in during the week.” —Kathie - Fair Oaks, CA lbs lost in 2 weeks. Never did that with the other This video is tapes!” —Therese R - Poolesville, MD GREAT!! This DVD is awesome. “I think this video is GREAT I like the way it’s arranged into 6 sections. One can Skip the health because you can move to pick which workout to choose. It really complements club membership anything you want to right my training with John Rock my Certified Personal and do this away, and Andrea does a FINE Trainer and RKC instructor at Lifetime Fitness St. Louis instead! Park. We’ve recently been working on the Pistol- job explaining and demonstrating the exercises. The “I learned about KB’s through fact that they are broken up into upper and lower something I never thought I could do. The DVD helps with the technique. The constant variety of the a local trainer and own two 18-lb body and cardio workouts is wonderful. I use the bells and a 26-lb bell. I was starting to feel ‘antsy’ and video everyday and I thank you for offering it. I think workouts will keep it from ever getting old and boring meeting my changing needs. The bonus section will anxious to try some new things. A friend told me to you’re right to let people choose their own or no return to the source --- Dragon Door --- and check out music. Also, it is a great buy, for $29.95 you get 2 1/2 help keep things fresh.” —Judith Hansen - Minneapolis, Minnesota this DVD. I HATE exercise videos but did it anyway hours!”—Anne Clare - Kansas City MO because it had to do with KB’s. Wow!!! I did the Artemis workout right off and was really surprised This is perfect for what I Awesome DVD how much new stuff I learned in 30 minutes. was looking for! and well worth I am fairly new to KB training and own the ‘Tough the investment! NO ONE, no matter what your level, should be left Love’ DVD. I was looking for some structure in my KB “I purchased a Kettlebell last year out of the KB rage! Very pleased to see Andrea’s training when I came across this find. I am not one to and only knew a few exercises. As a bonus drills and workouts so that I can put together ‘wing it’. It is like Andrea read my mind. I have only fitness professional teaching group my own programs. My success has to do with my done a few of the available ‘Goddess Workouts’ on choreographed aerobics for 23 years own creativity, and Andrea and group have the DVD and am very impressed. It was obvious that I am excited to receive this addition to my home encouraged me to go for it. My workouts have she really tried hard to accomodate so many aspects workout!! It is like having my own personal moved up a couple of notches. A million thanks! of KB training! I also appreciate the low cost professional Kettlebell trainer in my living room!! I More, please!” —DEBORAH F - DENVER, Colorado associated with this excellent DVD. If you enjoy love it. Satisfied in CA” —CJ - Forestville, CA working with KB’s and are looking for some A must have when working structured, short, workout routines I would highly Absolutely AWESOME!!!!! with kettlebells recommend this DVD. Thanks, Andrea for taking the “WOW! I love the mix and match format. I am “This is the best dvd that there is. I received it time and energy to put this together.” —Diane - already seeing results. I would HIGHLY recommend about 2 weeks ago and I have been doing it Belleville, MI this to someone who needs direction when doing a everyday. They really can kick your butt with this dvd. workout. I love being able to choose if I want to do a It’s a MUST HAVE.” —Justine - Downriver MI Works for the Goddess workout - which are KICK BUTT. Thank you Gods too to Andrea for this GREAT WORKOUT!!!” —Cathy What an awesome DVD Sands - Newark, OH “Men! Don’t let the ‘Goddess’ “I absolutely LOVE this DVD. I really like how title keep you from getting this interactive it is, you can pick your workout or mix and DVD. The workouts are demanding Superior than any other match smaller portions to make a whole. I’ve got my and complete. You may follow each workout tape I’ve husband doing it with me I just haven’t told him the workout as demonstrated for some purchased name of the DVD! I like the ‘real people’ doing the great training. The real bonus for me was the build workouts, not models, which for me is always a real “I can do Andrea Du Cane’s workout or make my your own workout section at the end. Any ‘God’ can downer. I like the variety of workouts as well as the own from her list! And her list is organized and well reap tremendous benefits from the Goddess workout. variety of different exercises, some I had not done thought out. 10 minutes or an hour. Change it up —Steve Gould, RKC - Morton, IL before. I swear I can see a difference already, after whenever I want without wasting time. I’ve never two weeks. I love to KB, but I have a hard time seen anything like it! I don’t wait 5 minutes in thinking what to do, how much, etc. This makes it fun, This is motivating between exercises for an explanation. All angles of and is something to work for, I can’t quite keep “I have been swinging the bell since January, love the exercise are shown. it and am amazed at the results. Results gets me up on everything, YET.” —Brenda Sparks - ‘hooked’. I have a certified instructor I work under Monroeville, Oh

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Kettlebell Goddess online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV040 21 “A clear presentation of the RKC kettlebell training TRRAAIINNEERRSS … C OOAACCHHEESS … fundamentals. A must for any strength coach and T … C … personal trainer. Highly recommended if you are planning AANNNNOOUUNNCCIINNGG :: to become a certified RKC instructor.” —Pavel Tsatsouline, Chief Instructor, Russian Kettlebell Challenge Brett Jones and Michael Castrogiovanni’s Athletic Achievement Accelerator — The AAA-Rated Kettlebell Program That Supercharges Your Athletes’ Performance — And Guarantees Your Clients Faster, More Lasting Results

HIIGHLIIGHTS OF VOLUME ONE Kettlebell Basics for Strength • How and why kettlebells can improve • The critical do’s and don’ts that change your athletes’ performance your Kettlebell Jerk from average to Coaches and • Little-known drills to transform the extraordinary Personal Trainers Kettlebell Swing into a dynamic power- • Why the Kettlebell Snatch is the single A Two-Volume DVD set generator for superior performance best exercise for overall body with Brett Jones, Master • How to optimize the Kettlebell Clean to development — and how to make sure extract maximum performance-value you extract maximum advantage for your RKC and Michael clients and athletes Castrogiovanni • Crucial safety tips for avoiding injury • How to breathe for optimal power CSCS, RKC Team Leader Volume 1 – Ballistics HIIGHLIIGHTS OF VOLUME TWO Volume 2 – Grinds Running Time: approx two hours • The secrets of the Kettlebell Windmill DVD #DV026 — for flexible strength • How to optimize the extraordinary $67.95 benefits of the Turkish Get Up ABOUT THE AUTHORS • How to correctly perform the Military ABOUT THE AUTHORS Press Brett Jones holds a Bachelors degree in • Building stronger legs and a tougher Sports Medicine and a Masters in Rehabilitative Science and is a Senior Instructor in the Russian torso — with the Front Squat Kettlebell Challenge program. Also a Certified • The athletic advantages of a well- Strength and Conditioning Specialist through the NSCA, Brett uses a combination of techniques to executed Single Leg Dead Lift maximize the performance of his clients. • Discover the Bear Crawl — a little Michael Castrogiovanni holds a degree in known, brutal and highly effective Kinesiology emphasizing on fitness nutrition and routine for strength and conditioning health and is a RKC Team Leader, a CSCS and an ACSM health fitness instructor.

Order Kettlebell Basics online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 22 www.dragondoor.com/DV026 24 hourrss a day 24 hourrss a day Why “Acting Like a Baby” Might Be Your Quickest Ticket to Surprising New Gains in Strength and Power How to Recapture the Perfect Mobility and Effortless Ease You Had as a Kid—For an Immediate Improvement in Your Current Athletic Abilities

nd pinion that people spe developmental patterns and show you its vital I've long been of the o o you remember when “ to fix advanced importance in exercise prescription. too much time trying way be going back to you were a kid? ents when they should movem ut what is D These “Primitive Patterns” represent the little- g blocks and finding o in Do you remember how easily you used to roll, the build with. This known key to understanding what can truly help he foundation to begin squat, leap, crawl and run? cracked in t esent the or hinder mobility, stability, coordination, and the that. Gray and Lee pr DVD does just nner functions of the core. Gray and Lee introduce asy to understand ma Then along came life with a capital L… information in an e one's ptions that will fit any basic screening and corrective strategies as well as and give you several o You got banged up and beaten down. Baked, ecommended.” in-depth, advanced assessments. This unique training style. Highly r broken, burnt and bruised. - Palo Alto, CA information will help you break down movement —Jordan Vezina RKC with greater precision and clarity—allowing you Yeah, you developed your strength, speed and to finally take the guesswork out of your training. power. But at a hidden cost, as you scrambled to survive the many insults life threw at you. You The last two tests in the Functional Movement started to lose that easy mobility and stability you Screen are the trunk had as a kid… You tightened up and started to compensate for your injuries and imbalances. stability pushup test, and rotary stability test. Imbalances and asymmetries in these tests betray And perhaps you thought it natural—just part of dysfunction in your primitive patterns. Discover the aging process—that you could no longer how to screen for these deficiencies and learn the squat, roll and run with effortless ease… Perhaps appropriate corrective strategies to end the you thought you’d just have to live with nagging dysfunction and enhance performance. pain, crimped movement and frustrating performance restrictions. And never be quite the Gray and Lee then teach Assessments to further athlete you were or thought you had the potential enhance the information gathered in the original to be… screening process. Go deeper—and be all the more effective—when you learn the Rolling and Well, there’s good news, because you can not only Side Plank assessments, with their corresponding reverse this slide into dysfunction, you can corrective strategies. experience dramatic new gains in your performance, when you take advantage of the Many trainers and trainees use floor-based Secrets of Primitive Patterns . exercises, but few understand the scientific Secrets of complexity and proper progressions of these basic Discover How to Spot—and Quickly patterns. In early development, children roll and Primitive Fix—the Once-Helpful but Now Suspect crawl effortlessly in their attempts to walk. Survival Strategies that May Secretly Be Revisiting some of these primitive developmental Patterns Sapping Your Strength and Power patterns can be an eye opening experience for clients, athletes, and those involved in By Gray Cook and Lee Burton In this groundbreaking program Gray Cook and rehabilitation. DVD #DV059 $69.95 Lee Burton reveal the concept of neuro- 2-DVD Set

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Primitive Patterns online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV059 23 “The information on this video should be required watching by anyone who even thinks of training with weights, or before anyone can buy any of Pavel’s videos.” —James Doolen, Joplin, Missouri How to Dramatically Improve Your Athletic Performance and Safely Extend Your Career

Buy it now Best inv What the PROFESSIONALS use to identify and FIX “This estment information has made an immediate im I pact on myself, and the acquired sinc imbalances in their body—and avoid potentially athletes tha e t I train. I’ve been at this stuff for a the quarter of a century and kettlebell like to co catastrophic injury… nsider myself fairly well informed on “I was, at f how to help someone irst, reluctant to order this become stronger an DVD. I did not d more mobile. think I could buy another Well, once again video tha Brett proves that he’s t would have so much life hat are we all REAL Yes, micro trauma. A series of minor on a whole other level. T changing info he things I rmation than P ower to the GOOD at—and stresses to the body resulting in learned about my own b People! or ody’s Enter the Kettlebell! had. I compensations kick sta figure what do elite limited area tissue damage or tears rted my d I had nothing more to le training with ga arn from athletes EXCEL at? each of which alone does not cause ins that I hadn’t seen the RKCs, I was wro in years. ng. The informati Compensating for a discernable damage. However, their on on this video should be requ ired watching by anyone w flaw, deficiency, or accumulation over time can lead to a More importantly, it mad ho even W e an thinks of training wit h imbalance in the significant injury. Inefficient immediate impact o weights, or before n my students. I’m anyone can talking abo buy any of Pavel’s videos body. Option A is not available—our movements cause compensations, ut the kind of impact tha . I has t think this video would sa made coaches and paren ve a lot of body jumps to Plan B. But plan B which move a joint in an unnatural ts people some comment about the grief and pain. The tests an dramatic th d comes at a hidden price. In fact, the manner. The body will always improvement e resulting remedies are we in on field performance. ll thought better you are at switching to Plan B sacrifice quality for quantity. These are co out and presented very w mments made about kids ell. This kind of that were information is we the more surely you will be injured. Movement patterns will follow the already some of the best ll worth the price. Brett player on Jones and Dra Guaranteed, your durability will be a path of least resistance. the field, and these gon Door deserve a round improveme of applause f joke. nts showed up across the or this new video. You all board in ju need to t When you stack these compensations st 2 weeks. ake a bow. Thank you for This high school another vid eo that will help me take a The athlete in the photos above is not on top of each other, screening for basketball star If you train othe quantu rs, you owe it to them m leap in my training. For faking. This is a high school junior movement becomes essential. to get th all out could only is DVD.”—Jeff O’Conno there, get this one!”— S r, James Doolen, several years ago who was leading his manage to squat enior RKC, Talala, OK Joplin, MO team, killing it on the court. He was Well, if the World Champion and toe touch as a countywide superstar. Everybody Indianapolis Colts insisted their shown—he was afraid of this kid on the court. players be screened before being declined to fix his But this is what he looked like off the cleared to play, we figured our Level imbalances and court. That was his toe touch. That 11 RKCs deserved training in this suffered career- Corrective was his squat. same cutting-edge process. ending injuries as a result in his Strategies and What do you think was going on with What you get here is every critical senior year. this kid? When he moved the way minute of the seminar Brett Jones Movement you know he must have moved on the delivered on this protocol to our Level court? Micro trauma every place . II RKC candidates in June 2007. Screening Guess what? He got injured his Brett’s information was so senior year. Missed his window. impressive—and the results so An Advanced RKC Didn’t get a scholarship. Non-contact spectacular that by popular demand, Training Resource injury. Wouldn’t do the work. Didn’t we are releasing the complete training fix it. on this 2-DVD set. By Brett Jones, Master RKC Running Time: 3 hours 2 minutes Contents include: 2-DVD set #DV047 $77.00  What is a Corrective Strategy?  Movement Screening — The Functional Movement Screen for Kettlebells RKC Level II Advanced Training Super-Set  Basic history — injury, medical, exercise, sports/activity  Clearance screens — Neck, Shoulder and Back Get all four programs and  Basic screens —Toe Touch, Single leg stance, Active Straight Leg Raise save $31.00  Movement Screens — Deep squat, In-line Lunge, Shoulder Mobility and if purchased  Trunk Stability Push-up individually!  Corrective Strategies — Specific to the screens above  Toe touch progression. Active straight leg raise. Crocodile breath #DVS015 $277.00  Shoulder/Thoracic spine corrections, Stability work and Deep squat progression

Order Corrective Strategies online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 24 www.dragondoor.com/DV047 24 hourrss a day 24 hourrss a day Worth 10 times Two top authorities— what it costs— at least! Two top rate DVDs! “I am a trainer and an RKC, currently recovering from an “Any collaboration between PT Gray Cook and Strength overuse injury in my shoulder— put simply, I set a bunch and Conditioning Specialist Brett Jones would have to be of new personal bests but didn't back off afterwards, and good; this one is immediately useful! From the get go this I've since been paying the price. DVD explains in simple language the whys and how to do for the shoulder from a current understanding of the I cannot state strongly enough how valuable this DVD set structure. Not just a how to build the delts and traps plus has been to me. Literally every section has included some rotator cuff band work that is so typical of current something I simply didn't know before—and all these tips fitness journalism but an representation of the shoulder as and tricks really work. I do the drills on the DVD, and I a complex: the humerus, the shoulder girdle and the can move my shoulder, pain-free, in ways I couldn't just a scapula. And it doesn't stop there! It flows down to the few minutes earlier. There is nothing quite like instant hip and out to the grip. Given my years of study and results to convince you of the value of an approach to work with shoulders issues from athletes to the every training and rehab. person this work shows not just exercises but detection Any one of the tips I learned here would have made this and progression. DVD, which costs less than a single visit to my While I knew much of the material presented it is the orthopedist, a worthwhile purchase. I will be application that makes this product go to work. Too often Secrets of incorporating what I've learned not only in my own good data in fitness is akin to a list of ingredients posing training, but in helping those clients who come to me with as a recipe: good contents but no real direction. Secrets of the Shoulder shoulder problems. I am now armed with a battery of the Shoulder delivers a plan to improve whether you are By Gray Cook, RKC and screening procedures and curative measures that I didn't among the veterans of fitness or to protect your healthy have before - again, to me, this sort of information, shoulders if they haven't gone south...yet. For the price of Brett Jones, Master RKC presented in a clear, no-nonsense manner by Grey and a single session of Corrective Exercise you can begin to 2-DVD set #DV043 $69.95 Brett, is priceless. If you have long-standing shoulder repair or protect the future of your shoulders!” problems or work with those who do, you owe it to 2-DVD Set yourself to purchase Secrets of the Shoulder. ” —Zachariah Salazar RKC, CES, CPT - Colorado Springs, CO Running time: 82 minutes — Steve Freides, RKC II, NSCA-CPT - Ridgewood, NJ

Order Secrets of the Shoulder online: www.dragondoor.com/DV043

Discover the PROVEN Only then, once you have the correct movement patterns in place, can you develop the full strength you deserve. PROTOCOL of fail-safe steps Cook and Jones show you how—step-by-careful-step. that guarantee you a Just follow the road map and you can't go wrong… GENUINELY STRONG, Discover screening techniques and corrective movements that progress you through 3 graduated levels of exercise to STABLE CORE—for a FAR develop mobility in the hips, core activation, spine more powerful and effective stability, and the total body's overall strength. athletic performance As one of the nation's most renowned physical therapists, “THE CORE” is more than your abdominals! Your back as Reebok's first master coach, as a consultant to and glutes (your hips) are part of your "CORE." May numerous professional teams and as an author of the sound obvious when you hear it, but the fact is—when it landmark title Athletic Body in Balance, Gray Cook has comes to that mystic core—most folk are obsessed with immense theoretical and practical wisdom about what it isolated abs training. And foolishly neglect the correct takes to identify and correct these imbalances and blocks training of the back musculature and glutes. in the body. Secrets of Core Training: “The Backside” gives you the In this highly accessible DVD Gray Cook teams with scientific solution for fixing that weakness from the premier strength trainer and author Brett Jones to ensure Secrets of ground up. your core training is as effective as you could possibly ever want it. Now, it's one thing to teach, say, the correct form for Core Training: doing the all-important deadlift. But what if the lifter has It just keeps getting better a lurking, unidentified imbalance that creates “The Backside” dysfunctional compensations and injuries-waiting-to- “It seems impossible, but Gray and Brett have topped happen? Secrets of the Shoulder . It's full of fantastic information, By Gray Cook, RKC and laid out in an easy to follow manner. No matter what Brett Jones, Master RKC The special brilliance of Brett Jones and Gray Cook's your background, you will learn from this DVD.” approach is that they make sure you know how to DVD #DV045 $39.95 identify the imbalances that could secretly sabotage your —Jeff O'Connor, Senior RKC - Talala, OK lifting. Running time: 82 minutes

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Secrets of Core Training online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV045 25 “Pavel’s stuff works — period. His methods — and his kettlebells that are my prized possessions — are simply the most effective combination — by far — that I’ve ever encountered in 30 years of training. This tape, like all of Pavel’s products, is worth every penny.” —John Quigley, Hazleton, PA

More Russian Kettlebell Challenges 25 Evil Drills for Radical Strength and Old School Toughness With Pavel Tsatsouline VIDEO #V111 $47.00 DVD #DV005 $47.00 Running Time: 40 min.

Here’s just some of the “Pavel has done another excellent job in presenting challenging drills that will secrets you’ll gain from take your kettlebell practice and fitness Pavel—for breakthrough to new heights. Pavel’s trademark results in your strength and humor is ever present, and his instruction is no-nonsense and, as power —when you add MRKC always, well done. Multiple camera to your arsenal of tricks: angles are used, and are very helpful in grasping the fine points of the drills. The Traditional Bent Press The Knee Supported Row Pavel’s instruction is pure gold — Eight success secrets for safety, Four success secrets, including: What detailed and meticulous. There is a strength and optimal performance, is the correct trajectory when lowering tremendous amount of valuable including: What two motions are crucial the kettlebell in an arc? information packed into this 40-minute for acing the Traditional Bent Press? tape. Watch and listen closely, follow The One Legged Deadlift Pavel’s advice, and you’ll find The DARC Swing Seven success secrets, including: What something remarkable in the fitness Six success secrets, including: What to lock out and what to contract for best breathing technique helps you safely success. industry — someone actually delivering unload your spine? on what might appear to be the usual The Seated Good Morning Stretch marketing hyperbole.” —John Quigley, The Reverse Floor Wrist Drill Four success secrets, including: How Hazleton, PA Two success secrets, including: What to best achieve a deeper stretch with performance-boosting skill to employ correct breathing and tension control. “The video takes you through some with your torso and stomach. new moves with great detail and also The Floor Seated Press The Front Squat Two success secrets, including: How to revisits some older ones with more Fifteen success secrets, including: correctly bring the kettlebell to your attention to the finer points. This tape What four parts of your body is it crucial shoulder. will give you many more weapons in to tighten before you descend? your arsenal of KB exercises. KB’s offer The Split Press variety of exercises and great flexibility The Para Press The key success secret for safety, in program design and this video will Three success secrets, including: What strength and optimal performance— give you more to work with. Highly not to let happen with your shoulders and one vital warning: How to avoid recommended!” —Dave Randolph, tearing your groin muscles. RKC, Louisville, KY

Order More Russian Kettlebells online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 26 www.dragondoor.com/DV005 24 hourrss a day 24 hourrss a day “Discover How to Reinforce Your Body— and Snap Back from the Toughest Challenge with Deceptive Ease and Strength”

ife has a habit of body-slamming us when we least expect it. knows what it takes—personally and professionally—to remove flaws L And the more active we are, the more likely we’re gonna be and weaknesses from your body armor—so you can bounce back, wrenched, tossed, torn, torqued, twisted, scrunched, time and time again, from the toughest challenge. hammered and generally whacked around. Hit your forties—let alone fifties—and you can be reduced to a tangled mess of injuries and So, in this specialized program, Pavel’s put together 19 of his favorite performance-crimping tensions. drills for restoring and reinforcing your body’s “rebound strength.” Pavel’s concentrated on the weak links—the knees, the elbows, the You get sidelined! You can’t do what you want to do anymore. People shoulders, the spine, the neck— don’t want you on their team anymore. You can’t compete anymore. and shows you how to change a You’re... let’s face it…washed up, as a card-carrying member of the liability-waiting-to-happen into a active elite. Sometimes all it takes is one sudden injury to that one strength-weapon-of-choice. weak spot you neglected to strengthen and defend….and you’re history. Discover what it really means to be RESILIENT. Add years of As a former Spetsnaz physical training instructor and as a current wiry, tensile, pliant strength back subject-matter expert to elite members of the U.S. military, Pavel into your life—and hurt a whole lot less while you’re doing it. Pavel’s Resilient program:

• Develops a more flexible, yet stronger • Helps you move like liquid metal neck • Conditions your knees in a little-known • Restores crucial elbow strength and plane that can spell the difference mobility between true resilience and dangerous Resilient • Develops spectacular shoulder girdle and weakness upper back flexibility • Helps release your tight hip flexors—which Advanced Kettlebell • Boosts performance for girevoy sport, act like parking brakes to cripple your weightlifting, powerlifting, strongman kicking, punching, running and lifting Drills and Insider events, gymnastics, yoga • Develops a stronger, more sinuous back Secrets for Playing • Loosens up your spine while teaching you • Stretches your spine—for extra “activity- powerful body mechanics mileage” Harder & Hurting Less • Rewards you with the ultimate in • Injury-proofs your back with a little- with Pavel squatting flexibility—a must for military knownl drill from Russian contact sports and law enforcement #DV017 $47.00 DVD Running time: Praise for Pavel’s Resilient 36 minutes

After just a few days of working the movements my Best thing to happen Bad shoulders? range of motion has improved and the shoulder sits much more comfortably and tightly in the socket. I feel to me in years These RKC drills work more confident extending my arm overhead in a press and believe that with continued application, this drill is “Pavel, I'm an old Infantry Marine. I've had back “After years of damage my left shoulder was so tight going to restore function that has been gone for years. surgery and more aches and pains than you could and painful I could not reach a wallet in my back Thankfully I have no other major injuries and plan to imagine. I got Resilient and started seeing results pocket. I had to constantly reposition my arm at night stay that way! Another great product.” immediately. Without the Kettlebell I can hardly walk. so I could keep the pain at bay. I have tried many –Shawn Michael, Rancho Palos Verdes, California When I practice on a regular basis, I feel like I'm in my things and spent over $300 on bands, manuals, and twenties again. I own several of your products and I devices to open up my shoulder. The RKC shoulder have never been disappointed. I will continue to come rotator and arm bar are truly amazing movements that to you for my fitness and flexibility needs. Semper deliver on the promise of immediate improvement. Fi.” –Martin J. Knott, Robesonia, PA

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Resilient online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV017 27 Ravaged by Nagging Knee Pain , Hobbled by a History of Knee Injuries or Bothered by Out-of-Whack Hips ?

These small, but significant adjustments, correctly applied, can help you regain your former function— while protecting you from further injury…

need to limit my running”, “I don’t squat anymore “ because....”, “My knees are shot”. These are common complaints related to knee pain in the fitness and athletic world. GIray Cook, and Brett Jones reveal how to screen, and address the major contributing factor to hip and knee dysfunction. This 2-DVD set reveals a systematic approach to general screening, mobility/stability screening and corrective strategies that will lead you to return to effective exercise progressions.

• DISCOVER why the Knee commonly falls victim to weaknesses in other parts of the body. • LEARN specific Screening and Assessment techniques for the hip and knee in order to identify weaknesses in the Kinetic Chain. • KNOW what Movement Prep Techniques to utilize when significant problems have been identified. • LEARN Mobility and Stability Corrections designed to lay the foundation for proper movement patterns. • DISCOVER techniques to create strength and power without Secrets of the losing efficient movement patterns. Hip and Knee As one of the nation’s most renowned physical therapists, as Reebok’s By Gray Cook, RKC and first master coach, as a consultant to numerous professional teams and Brett Jones, Master RKC as an author of the landmark title Athletic Body in Balance , Gray DVD #DV051 $69.95 Cook has immense theoretical and practical wisdom about what it 2-DVD Set takes to identify and correct these imbalances and blocks in the body. Running time: 131 minutes

Order Secrets of Hips & Knees online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 28 www.dragondoor.com/DV051 24 hourrss a day 24 hourrss a day Unleashing a Powerful Force: Become a Leader in The World’s Most Dynamic Exercise Method Participants at Pavel’s Russian Kettlebell Certifications include world champions, elite athletes, special forces, law enforcement, firemen, doctors, personal trainers, martial artists...and regular folk just looking to achieve irregularly spectacular levels of strength and conditioning. The Party is On. The Party is Growing . We invite you to ride the wave . Go to www.dragondoor.com today and sign on!

Participants at Pavel’s St. Paul October 2008 RKC Workshop

Participants at Pavel’s California February 2009 RKC Workshop

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Register for June RKC cert online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/WPKB42 29 How to Dominate Your Competition , Boost Your Income and Attract More Customers with Kettlebells—The Nation’s #1 Tool for Strength, Conditioning and Resilience

Pavel’s Russian Kettlebell Challenge Certification Workshop Gives You A Crash Course in Advanced Strength Skills … Ignites New Business Opportunities … And Propels You Into The Front Ranks of Physical Excellence

The business rewards and personal Success stories like these --and there are many--made for a lot of very happy and fit clients with a renewed interest and Since Pavel Tsatsouline and Dragon Door introduced results from attending Pavel’s commitment to training. America to kettlebells five years ago, this amazing “gym in Russian Kettlebell Certification have one hand” has been redefining our nation’s strength and often been spectacular: Needless to say, these kinds of results also brought a lot of conditioning landscape. new business my way last year. I now have a physical therapist sending me clients because of the improvements Now, personal trainers who incorporate kettlebells into “I have been a personal trainer since 1987, and frankly, I’ve he’s seen in his patients’ strength and mobility after sending their programs have watched their client base explode. never seen anything like the excitement generated by them my way. Previous clients have flocked back, attracted by undeniable Russian kettlebells. This age-old art has infused my gains in strength—and loss of body fat! Kettlebells have business with a new level of passion I’ve never seen before, “Beyond the professional gains, Russian opened up whole new vistas of training success for personal and it’s spreading like wildfire. trainers and their clients alike. kettlebells have really benefited me on a Let’s start with the financial benefits. I’ve more than personal level as an athlete…“ In fact, professionals of all kinds have been rushing to take doubled my personal training income since becoming advantage of the kettlebells’ almost magical ability to strip Russian kettlebell certified, which has enriched my career as I am 46 years old and have pursued a very rugged and off unwanted fat and turn wretched physiques into the envy well as my personal life. This past Thanksgiving I was adventurous outdoor lifestyle for as long as I can remember. of the neighborhood… actually able to leave the gym behind and whisk my wife away on a rugged 2-week trip to Costa Rica, something As a result, there were a few old injuries that had really started to dog me in the past couple of years. Chiropractors, massage therapists, physical therapists, that simply would not have been feasible before. physicians, sports coaches, you name it, have also eagerly Since becoming RKC certified, however, things have embraced the kettlebells uncanny ability to snap back from December 2004 was one of my busiest months ever. changed. I have made amazing strength gains, but perhaps injuries —in particular, back and shoulder injuries. Business was up, and clients were in a generous mood. My wife couldn’t help but note the huge increase in holiday tips more importantly in terms of improving my quality of life, I have increased the flexibility and joint mobility in my hips And, of course, athletic coaches at the school and I received, which nearly covered the cost of our Costa Rican and shoulders tremendously. Both have been invaluable in professional level have been falling over themselves to adventure! terms of increasing my enjoyment of rock climbing, skiing, ensure they and their athletes gain the competitive and hiking, not to mention improving my performance advantage almost guaranteed by proper kettlebell training. “What do you attribute it to,” she asked. exponentially! Then, the police and military—whose very lives can depend “The economy isn’t that great.” My endurance, strength-to-weight ratio, core strength, on their physical strength and conditioning levels—have I immediately summed it up in one word: static strength, grip strength, and flexibility are all markedly jumped on kettlebells as the quick and very handy answer “KETTLEBELLS!” greater than before I started training with kettlebells and to fast and lasting strength and cardio gains. incorporating Pavel’s other techniques. The bottom line is, my clients were feeling generous because With the kettlebells growing popularity as the exercise tool they were grateful for what they’d gained (and lost!) over Pavel has a way of cutting through the B.S., and he gave me “that does it all” —be it for the professional athlete or the past year! I’ve had incredible results across the board the essential information and techniques that work, both simply average fitness-Joe looking for a more effective with all my clients, male and female, since kettlebells for my clients and for me personally. No question about it, workout—there’s a rising demand for highly skilled and entered the picture. becoming a Russian Kettlebell Certified Instructor is the competent kettlebell instructors. best move I have made in 18 years as a trainer.” One of my longtime clients lost 26 pounds in six weeks . His —Gus Petersen , RKC, Denver, CO And there’s ONLY ONE KETTLE- sister and her husband, visiting from Ireland over the BELL CERTIFICATION PROGRAM holidays, were totally amazed at both his fitness level and in the United States that delivers the Pavel’s next Russian Kettlebell Challenge this odd “new” form of training. depth and breadth of core Certification Program will be held in competencies critical to successful A newer client lost three dress sizes and really toned up in kettlebell instruction… Pavel’s Russian St. Paul, Minnesota, June 12 - 14, 2009. the span of two months that she had to prepare for her Kettlebell Challenge Certification … For more information visit our website at: wedding. A masseuse called me to inquire about kettlebell http://www.dragondoor.com/wpkb42.html training because she couldn’t help but notice the change in muscle tone our mutual client had achieved. To register today call: 1-800-899-5111 L

Register for June RKC cert online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 30 www.dragondoor.com/WPKB42 24 hourrss a day 24 hourrss a day Could This Powerful Turkish Wrestling Exercise Be the Single Best Secret for the Cultivation of “Beautiful” Strength? Modern-day athletic performance experts hail rewards of the ancient “Turkish Get-Up”— reveal cutting edge program for both correcting and radically enhancing your physical movement

“Kettlebells From the Ground Up is 'an inch wide and a mile deep' exploration of one of the most important exercises anyone can do. The Turkish Get-Up, as taught by Cook, Jones, and Cheng, offers a wealth of benefits: identifying the problems with your movement, correcting them, teaching you to move well, to love to move. I am hard pressed to find a sport or activity which would not benefit from this one of a kind product. Yes, it will even make your bench press go up!” —Pavel Tsatsouline, author of Enter the Kettlebell!

an one exercise sequence do it all? profound and broad-ranging assessment shoulders and the hips. Modern Unfortunately, we often scrimp and Can one exercise provide insight tool, a tremendously effective corrective reductionist fitness philosophy has people shortchange our bodies by neglecting or C into how you move? Could one strategy and a formidable workout where attempting to isolate pieces and parts of the procrastinating on this crucial self- exercise be the key to achieving a the sky’s the limit for athletic body into something called “fitness”. But maintenance. Ironically, often the more balanced and strong body? accomplishment. this is simply not how the body works. skilled we are as athletes the more Well, according to the two of the most For lay comrades, the language is kept Movement is an incredibly complicated procrastinate on fixing our dysfunctions. highly regarded “Engineers of Movement simple and clear. But for the pros who need concert of agonist/antagonist muscle action Bad idea! Mastery”, Gray Cook and Brett Jones , the the extra background, each of the 7 Steps coordinated by a web of neurological input. The Kettlebells from the Ground Up answer is a resounding Yes! has a “tips for Pros” section that alone is So how about simply cutting to the program—designed by two absolute When past Super Bowl champion teams worth the price of admission. chase—while maintaining this exquisite masters of the game—could just be a life- have wanted to ensure their athletes are The old time strongmen used the Get Up integrity— by performing an exercise that saver for your athletic performance. moving at full potential, Gray Cook has as an “entrance exam” requiring a 100- requires us to move our body around a Go for it! been their go-to guy. When Pavel and pound Get Up on each side before stabile shoulder coordinated through Dragon Door wanted similar results with beginning any other training. The Turkish mobile hips? Sounds like the Get Up their certified RKC instructors, they invited Wrestlers used the Get Up to train for doesn’t it? Correct. Correct… Gray Cook and Brett Jones to design the combat and grappling. And today the Get CK-FMS certification program to fill that Up represents an opportunity for everyone Getting Primitive… need. to regain the “beautiful strength” and The beginning for the Get Up represents Turns out, one of the absolute symmetry that our so-called fitness routines a very primitive rolling pattern. Many of us cornerstones, one of the greatest success should bring us—but invariably don’t! actually lose this rolling pattern as we age. breakthroughs Gray and Brett contributed But loss of this fundamental pattern can— was an astonishingly thorough re- An assessment and usually does—create a cascade effect engineering of the revered Turkish Get Up. and an exercise… through the body of dysfunction and Although the Turkish Get Up has always As Gray Cook has so eloquently stated: compensation. been a staple, core exercise taught at the “modern fitness techniques can actually If an individual is having issues with the RKC, Gray and Jones consider it a vastly allow us to stack fitness on dysfunction.” beginning of the Get Up it could be because under-appreciated and under-used method. Meaning that we can actually take a “bent of a defective rolling pattern—and working A fundamental drill, as important to high- frame” and put a bigger engine in that car. on the first part of the exercise can “bring level performance as the classic kettlebell Not a great idea… back” this primitive movement pattern. Swing. To perform safely at our peak, year-in, With a welcome upgrade to your overall So Gray and Brett, with additional year-out, we need to cultivate a “symmetry athletic performance. masterly contributions from Dr. Mark of strength and movement”. Enter the Get Cheng , have created a brilliantly Up! When you progress through each step of comprehensive instructional guide that Because the Get Up can provide us with Kettlebells from the Ground Up , you’ll be every RKC and every serious athlete will that crucial Left to Right assessment of self-engineering a whole series of similar want to watch and learn from many, many movement and strength… At each of the athletic performance breakthroughs, one times. 7 steps on the Kettlebells from the Ground building on the next for an ever more Kettlebells from Kettlebells From the Ground Up not Up DVD you will know if the movement, elegant and powerful overall result. only introduces you to the basics of the stability and strength is equal. The exercise If you’re currently dissatisfied in ANY the Ground Up Turkish Get Up, but provides you with all actually becomes an assessment. WAY, by the quality of your movement, the tools you need to master this then you owe it to yourself to grab a copy The Kalos Sthenos movement. In a carefully progressive, 7- Shoulders and Hips of Kettlebells from the Ground Up NOW— With Gray Cook, RKC and Brett Jones, step process Gray and Brett help you “Some schools of Chinese and fix what needs to be fixed. Master RKC • Manual co-authored with toward Get Up perfection. medicine…refer to the shoulder and hip If you don’t oil your vehicle or don’t put Dr. Mark Cheng, RKC Team Leader And as you would expect of these joints as the Four Knots and where there is air in a flat tire, you’re heading for serious Masters of Movement Engineering, they an imbalance of tension or strength in any trouble. It’s not a case of if, it’s a case of 2-DVD set with 36 page don’t just stop at showing you how to of the Four Knots problems…can occur…” when. Our bodies are no different. spiral-bound manual

L perform the exercise. Discover why the Dr. Mark Cheng brings us this excellent Turkish Get Up is simultaneously a description of the interplay between #DVS017 $79.95

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Kettlebells Ground Up online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DVS017 31 “Comrade, if you liked More Russian Kettlebell Challenges, you will enjoy Full Body Kettlebell Power: Beyond the Basics by David Whitley, Senior RKC. A strong presentation of advanced kettlebell exercises, which seamlessly blends strength, conditioning and flexibility. The ‘Hold My Beer and Watch This’ section alone is worth the price of admission. Dave's truck-like strength and size blends with a kid-like flexibility that is rare and inspiring.” —Pavel Tsatsouline, author of Enter the Kettlebell! How to Use Advanced, PROVEN and EXTREMELY Effective Kettlebell Drills to Vastly Elevate Your Strength and Power—Guaranteed!

“This dvd could not be more appropriately named. David is Discover how to: remarkably inventive and his application of the ‘same but different’ philosophy will help you take your training to new levels. The format gives you the added bonus of seeing David in a workshop setting actually making corrections of common • Train your body to work challenging variations on mistakes. That alone is worth the price of the dvd. It belongs in as a single, powerful the standard Kettlebell the library of any trainee who has mastered the basics.” cohesive unit across Clean and Press —Jeff O'Connor, Senior RKC - Talala, OK multiple planes of • Blast your conditioning motion with the Turkish “Full Body Power is an excellent resource for anyone looking to mutant status and Windmill to use Kettlebells to improve their strength, flexibility and boost your explosive coordination. David Whitley's reputation as a top notch • Dramatically increase power with a half dozen instructor is well-deserved. He uses thorough explanation and shoulder, arm and core Clean & Squat variations demonstration, bringing unparalleled clarity to the complex, full strength with the Follow in the Thruster series body movements included in this DVD. David is both an expert Full Body lifter and teacher--his unrivaled mastery of the Two Hands the Leader press Power: • Develop the power of Anyhow makes this particularly evident. Whatever your current • Forge your body into a the old-time strongmen ability level, Full Body Power is sure to help make you better.” —Name withheld, Army SF Captain - Ft Bragg, NC Kettlebells Beyond piece of iron when you with the bent press and The Basics master these fun and two hands anyhow Order Full Body Power online: With David Whitley, www.dragondoor.com/DV056 Senior RKC Running Time: 98 min DVD #DV056 “Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in $49.99 traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning workout with a strong emphasis on ‘rotational power’. Enjoy the pain!” —Pavel Tsatsouline, author of Enter the Kettlebell!

Advanced Russian Kettlebell rewards you with dynamic combinations Ross puts together, I could not wait to add training sequences that FORCE muscular growth, these routines to my arsenal. But it does not stop there. I enhance your cardiovascular endurance, develop new clicked on “Warm-up” and Ross takes you through an levels of critical “reflexive” strength, and strip your body awesome routine. This information alone is worth the to a harder-than-ever leanness. And yes, expect your value of the DVD. Double 24kg Quarter Turn Hop- beloved “core” to get the brutal attention it eagerly Squats!?! What?, my glutes are still sore and I did not craves… even come close to 24kg.” Advanced Within the four workout segments, as well as the —James - Richmond, VA burnout portion, you’ll see Phil demonstrate moves such Russian as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- “Having spent the past 20 years training as a fighter, Kettlebell Halos, Hand-to-Hand Swing, Kettlebell Push-ups, Cross this DVD has had an enormous impact on my With Phil Ross Renegade Rows, Renegade Side Lunges, and much more. preparation. I wish I would have had this when I started “Advanced Russian Kettlebell with Phil Ross is out in the fight game.” Running Time: 60 min incredible. I was blown away by his endurance. After I —Russ Knights - Grand Rapids, MI DVD #DV057 $19.99 went from the short and informative tutorial to the four

Order Advanced Russian Kettlebell online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 32 www.dragondoor.com/DV057 24 hourrss a day 24 hourrss a day Look WAY YOUNGER than Your Age, Have a LEAN , GRACEFUL , Athletic-Looking Body, Feel AMAZING , Feel VIGOROUS , Feel BEAUTIFUL, Have MORE Energy and MORE Strength to, Get MORE Done in Your Day

In Russia , kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell’s ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That’s about to change, as Russian fitness expert and best selling author PAVEL, delivers the first- ever kettlebell program for women. It’s wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool—finally available in woman-friendly sizes—does From Russia with it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym. Tough Love Pavel’s Kettlebell Workout Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater for a Femme Fatale power. Endure longer. Wow! With Pavel Tsatsouline Running Time: 1hr 12 minutes Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock ‘em dead with your DVD #DV002 $29.95 energy and enthusiasm. By Pavel Tsatsouline Paperback 184 pages 8.5” x 11” From Russia with Book #B22 $34.95 Tough Love Book and DVD Set PPuurrcchhaassee PPaavveell’’ss FFrroomm RRuussssiiaa WWiitthh TToouugghh LLoovvee bbooookk aanndd DDVVDD aass aa sseett aanndd ssaavvee…… Item #DVS005 $59.90

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Russia w/ Tough Love book online: 24 hourrss a day 24 hourrss a day dragondoor.com/B22 33 Ultimate “Real World” Kettlebell Training Program Turns Firefighters into Near Invincible Specimens of Enduring Power and Shock-Proof Heart…

“Do you know how to manhandle a heavy box to the top shelf? How to lift a heavy object that is not directly in front of you? How to be strong in a tight space—without hurting your back? Watch Tom Corrigan’s DVD and you will.” —Pavel Tsatsouline, author of Enter the Kettlebell!

s a longtime firefighter, Tom Corrigan has been on a kettlebells the “Great Equalizer”, because they give him the perfect relentless mission to seek out physical-preparedness combination of endurance and strength. A programs that would truly give him the iron grip, the Having experienced these phenomenal training results with powerful back, the steely, cable-like muscles, the endurance, kettlebells, Tom Corrigan has wanted to share “fighter- the ability to handle ballistic insult and the shock-proof heart that are preparedness” program not only with all his other firefighters but all essential in his line of work. those whose jobs require heavy and sudden physical challenge. Because Tom didn’t just want to excel as a firefighter. He wanted While Tom’s KB Fire program will ensure a firefighter is supremely to survive, whatever he had to go up against, every time. ready to fight, the drills can easily be adopted by a host of hard-living When Tom discovered kettlebell training, he finally found the types to perform their jobs more safely and more effectively. perfect firefighter fitness solution in one package. He likes to call

“I feel like I am cheating my getting that pump in my lower The bumps and bruises come with fire below you and victims brother and sister Firefighters by back that is soon followed by an with the job. Reduce or eliminate that need to be saved can be not sharing KB Fire with them ache. leaving the job with a bad back, challenging. Prepare yourself and right away. My department has As I began to share portions of knees, shoulders or cardiac the your department with KB Fire. recently suffered an epidemic of KB Fire with fellow firefighters problems. Tom will show you “Tom not only does a great job KB Fire: career ending On the Job Injuries, they were immediately impressed proper warm-ups and exercises with showing you the basic two shoulders, three backs, and with Tom’s ability as an instructor that will make you a fitter, more conditioning exercises you can do Kettlebell one knee. I know the sections on as well as the quality of his resilient firefighter.” —Bob Ross, with the kettlebell, but the ‘job posture combined with Tom’s physique. Tom puts out what you RKC, Firefighter/Paramedic. specific’ drills alone will greatly Training for creative job specific uses of the need to know and then shows you Phoenix F.D benefit a firefighter’s ability to do kettlebell can prevent many of exactly what he told you with “KB Fire is a versatile, the job effectively while Firefighters these injuries. KB Fire not only great demonstrations. Our comprehensive kettlebell training minimizing the risk of injury. helps to correct poor movement training officer loved the graphics program for firefighters that Great job Tom!” By Tom Corrigan, patterns but it also shows you how superimposed over Tom to understands the diverse nature of —William Fish, RKC, Firefighter, RKC Team Leader to toughen yourself to further reinforce good mechanics. our job. Taking a hydrant, pulling EMT-C, Johnston Fire Dept, Local prevent those injuries. The tips on an attack line, laddering the 1950, Johnston, RI Running time: 117 minutes CPR have already paid off on the Brother, this DVD will surely save lives as well as careers when structure, cutting a hole on a job. I was able to get as good or pitched roof 20-30 feet high with a Order KB Fire online: DVD #DV044 $49.95 better compressions done without KB Fire gets out to the fire service at large!” —Matthew Burleson screaming powered tool or axe, dragondoor.com/DV044 Iconoclastic Trainer Debunks Fitness Myths—Inspires and Motivates with Brilliant Artwork and Raw-to-the-Bone Tips for a Dynamic Life

With a combination of charismatic style, power to etch out a new life of power and personal example, inspirational toughness vitality and engagement. Inevitable, then, Hanzo and creative passion, Ron has transformed that Ron’s next step would be to take his The Ultimate the lives of hundreds upon hundreds of entire journey and his entire experience of women and men in Minnesota. Ron’s working with innumerable clients and Self-Help: success stories have ranged from morbidly create an Art Testament to the process he Body, Mind, & Spirit obese housewives, to college athletes, to has refined and cultivated. firefighters, to harried executives, to MDs, Ron calls his process, his philosophy of By Ron Morris, to notables like the explorer Will Steger life, Hanzo. Think a gene-splice of Gonzo RKC Team Leader and the internationally-renowned author, writer, Hunter S. Thompson, Kill Bill, Zen Joe Bailey. Buddhism and The Power of Now—with 46 frameable 17” x 11” bound Wild, supremely iconoclastic, funny, Mr. Ron as the final diabolical twist of the art-prints • Special Limited massively politically-incorrect and forever helix. The result: a series of 46 stunning art Edition of 250 copies. pushing the envelope of personal growth, pieces—any one or all of which could be Ron has helped all these diverse folk kindle easily framed and hung in a gallery as the Book #B38 $79.95 a new belief in themselves—and their own instant classics they are.

Order Hanzo online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 34 www.dragondoor.com/B38 24 hourrss a day 24 hourrss a day et Rid o our at orever— In as Little as 12 Minutes a Day! Lauren Brooks has recently had two Discover powerful classics like: babies —yet owns the kind of sleek, firm, most 1. The Two Handed Swing “Your instruction is by far the perfectly toned body that would make even a han any of The Ultimate straightforward and easy to follow t competitive female athlete green with envy … 2. The Overhead Swing for years to the other DVDs out there. I’ve tried 3. The Suitcase Deadlift and have Body Sculpt How did Lauren do it? Well—more than anything master some of the basic techniques 4. The Squat Thrust make this else—by her VERY savvy use of the kettlebell’s struggled. So thank you! You really ever!” almost magical power to strip away body fat and 5. The One Arm Clean workout much more accessible than and sculpt a lean, perfectly toned look. 6. The Front Squat —Maya Shackley, Washington, DC 7. The High Pull Catch, and Squat Conditioning ls ranging If there is anyone out there who knows how to “I am a 48 year old mom with 4 gir 8. The Russian Twist ing home help you through the frustrations of unsightly extra from 4th – 9th grade. I have been do and a whole lot more…! weeks ago with Kettlebells body fat, it’s got to be Lauren—a real woman with a workouts since the mid 1980’s. Two d quickly real life, just like you—who has the skills and Then you get: I picked up a kettlebell and DVD an With Lauren knowledge AND personal experience to help you Lauren’s Follow-along Fat Blast Workout , got hooked. I have been forever lose those final unsightly pounds! Low to Medium Intensity. 12-15 minutes long and searching the internet for Brooks, RKC II Ready to strengthen and sculpt your entire body? can be repeated twice if you want to really shed more and found your DVD Running Time: d. I It's time to learn how to use kettlebells and to those unsightly extra pounds in a hurry. which I promptly ordere d am 80 min incorporate them in to your lifestyle—the Lauren received it yesterday an Plus: Lauren’s terrific Follow-along Sculpt t – it is Brooks way. Lauren Brooks shows you how very excited to have i and Conditioning Workout , Medium to High VD I’ve DVD #DV058 kettlebells and bodyweight exercises can get you the the best workout D Intensity. 40 minutes. And finally: Lauren’s Joint ever seen and I have had body and conditioning you always dreamed of—a nd Mobility section for warm up and cool down. $39.99 can now finally attain , in a quick and realistic over a hundred!” los Verdes fashion. The Ultimate Body Sculpt and —J Bonnie, Pa Conditioning with Kettlebells will get you in You get: tip top shape no matter what your fitness A Fast-Start Course in 15 crucial fat-burning, background is. And, of course, it’s especially great body-strengthening kettlebell and bodyweight for moms trying to shed that baby weight and get Order Ultimate Body exercises—so even a complete beginner can rapidly in better shape than before their pregnancy Sculpt online: achieve the weight loss and toning she is looking for. dragondoor.com/DV058

Busy Beyond Belief? Then Gulp Down This “Exercise Power-Snack”—for a Fast, Fun and Above All SATISFYING Workout Experience!

“I think the video is great! Franz and Yoana Snideman are two of Dragon Door’s most dynamic It's def an advanced video. and skilled RKC trainers. Talk about a Power Couple! Nothing like getting Quick results for fit people. two top RKC Team Leaders to inspire you through the perfect “exercise ercise for the power-snack” when you feel like you barely have time to breathe… 2 mins per ex tlebeller is killer. I Quick Results As longtime owners of one of California’s most successful kettlebell average ket facilities, Franz and Yoana know exactly what their clients need, when it love the format and the Kettlebell comes to very fast results in the quickest possible time. Their Quick Results different views are the best Workout Kettlebell Workout is the Snideman Solution for the modern man and editing I've seen out of any woman who—frankly—wants to eat their cake and have it too. Franz and Yoana kettlebell videos. The Franz and Yoana lead you through a well-structured, fun, friendly, Snideman, RKC es are fantastic. Fast technically proficient workout that is perfect when you have just a few exampl Team Leaders oint! Well Done minutes but still want to scorch yourself into amazing shape! and to the p Running Time: 39 min Quick Results Kettlebell Workout is a breeze to follow along with— and thanks!” DVD #DV060 and will amp up both your endurance, strength AND cardio conditioning in —Victoria Behr, RKC one cool package. Enjoy! $29.95

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Quick Results Kettlebell online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV060 35 Are you frustrated by your lack of stretch and flexibility? Are you losing your range of motion? Is your performance suffering? Are you sick and tired of freezing up and crashing like yesterday’s useless software program?

Then Discover How Pavel’s 5-Step, Neuro-Software Upgrade System Can Rapidly DEBUG the Hidden Blocks That Are KILLING Your Performance— RESTORE Your Lost Freedom and REWARD You with Newfound Power, Strength and Speed

emember the last time you got SuperGeek’s software was brilliant in But fortunately, you don’t implementing just a few simple but deep that nasty little whirling symbol relentlessly restoring every valuable have to fear anymore that and far-reaching Master Principles of R on your monitor—signaling an function on my computer—and then you’ll be faced with this Stretching. imminent freeze or crash? Remember the some. When SuperGeek was done with inevitable decline in your frustration and fear as you watched and me and my computer, we were ready to physical capacities… You’ll see… when you download this waited to see if all your hard work and conquer the world. neuro-software of Pavel’s into your eager effort was about to be zapped—perhaps because the work has been done for you, cells and punch the appropriate irretrievably? Now, I never did hear the details of what help is at hand, the complete system you Command key, then, boom!... your bugs and overloads and insufficiencies need to protect your most precious body’ll start releasing and unlocking itself Well, not so long ago a very nasty thing caused my computer dysfunction in the commodity is now available: like crazy—EVERYWHERE YOU WANT happened to me and my computer. A first place, I probably wouldn’t have IT TO! freeze, a crash, a dead screen… In fact, it understood anyway—and it doesn’t really Welcome to Pavel’s masterly body- was the kind of crash that had my local matter. software program for debugging, It’ll seem like magic, but of course it’s service store shaking and scratching their unblocking, unlocking and completely based on rock-solid, (yet little-known) heads. If they’d been undertakers, they What mattered was that restoring your body’s capacity to stretch scientific principles that have been proven would’ve been pulling out their casket there was a Master Software and flex the way it was born and meant time and time again. brochures… Program available that could to do! restore my computer to But what’s really magical is the SYSTEM The SuperGeek at my friendly optimal functioning. Since his early days when he honed the that Pavel’s figured out for you. And that’s computer rescue station physical fighting capacity of the legendary what all great software does— take the wasn’t about to offer hope. And, of course, our bodies are amazingly Soviet Spetsnaz, to his current incarnation most powerful functions and formulate similar to computers in some crucial as a bestselling American fitness expert, them into the ultimate winning code. SuperGeek wouldn’t promise, in fact, that ways… Pavel has tirelessly researched and then ANY of my precious data could be implemented the best-kept secrets for Just do it, just follow the simple directions retrieved. Fail to run the right neuro-software, fail function-based flexibility. and watch your body reconfigure before to maintain them with the correct drills, your eyes! And it took TEN DAYS—plus a sizable fail to keep them clean of internal Using his own body and the bodies of withdrawal from my bank account— clutter—and you can GUARANTEE countless thousands of warriors, athletes, Fortunately for all of us, Pavel gave before SuperGeek grudgingly admitted you’re heading down the slippery slope of martial artists, gymnasts, dancers and permission for Dragon Door to film-and- that he had, after all, been able to retrieve reduced capacity, impaired performance coaches—and more than a few sackfuls of capture his entire October 2006 Unlock! ALL of my data. Meanwhile, you can and finally, complete breakdown. deconditioned couch potatoes—as the Stretching and flexibility seminar. imagine the disruption to my momentum, proving ground, Pavel has refined his We got to film-and-capture every detail the wasted time and energy, the blown Let’s face it, life will treat us like a stretching program into a brilliantly you’d ever need to implement Pavel’s synapses. It wasn’t pretty! punching bag—and like yesterday’s useless simple-yet-powerful, 5-step operating amazing stretching system in its entirety. software program—if we don’t jump in system for ultimate flexibility. So, what’s this all got to do with and take control of our body’s systems. We got to capture every moment of Pavel stretching and flexibility and operating at We need to install and run the correct The lucky folk who attended Pavel’s troubleshooting and fixing a cross section full tilt in life? “software” that’s guaranteed to safeguard Unlock! Seminars in 2005 and 2006 got of types from elite martial artists, to us against the destructive impact of life’s to absorb this powerful stretching athletes, to the relatively deconditioned. (If Well, it turns out that SuperGeek was a challenges. Or else. knowledge in person, getting personal you are a trainer or coach, these sections cagey rascal who’d had a secret weapon corrections and targeting training tips will be incredibly valuable to you.) up his sleeve he wasn’t about to admit If you don’t listen to your body’s needs for from the master himself. to… free-flowing ease of movement—and if I could go on and on you don’t understand what it takes to And in his final, never-to-be-repeated about the power of Pavel’s See, SuperGeek had an IMMENSELY meet those needs—you’re gonna pay the Unlock! Seminar in October 2006, Pavel stretching system but let’s powerful and THOROUGH software price big time as you start to degrade into excelled himself, with his most succinct, hear from some actual program that scanned, checked, reduced function, slowness, pain and practical and honed program ever. participants at Pavel’s diagnosed, THEN debugged, cleaned, increasing frustration. Participants were wild about the stunning Unlock! seminars on what restored and retrieved my computer data flexibility changes they were able to they gained from Pavel’s for me—TOTALLY! experience in just a few hours—all by training:

Order Beyond Stretching DVDs online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 36 www.dragondoor.com/DVS012 24 hourrss a day 24 hourrss a day Pavel continues to amaze! “They sold me this for only $150?! I had to watch this over a 2-week period, one disk per day, and then revisit each disk afterwards. There is so much information here. It’s one thing to have read relax in to “I've been a practicing martial artist for 30 years. I stretch, or watch forced relaxation, but to see Pavel trouble shoot people who are having ordered this seminar hoping that it would facilitate my the same problems you are having, and fix them in minutes, is amazing. It really is like you recovery from injury and help restore my lost are there. If you put this on, and just flexibility. It taught me safe and mechanically correct go along with the seminar, you will assessment and training methods that none of my six truly get the "next best thing to being What a rip off!! previous martial arts teachers ever touched on. I there". I have been overseas for the experienced immediate improvement from my first last 4 years, but with a product this training session. Now I can pass on this information to good, it brings Unlock to me. This is not just for the person trying to get a Russian split my students and hopefully they won't have to suffer either, this is for you, your wife, your mom and dad, your co workers who complain of sore like I have. I give this seminar my highest backs and necks all day, and your buddy who quit playing soft ball because his knee and hip recommendation.” are killing him. It’s that good. My highest recommendations!” —Scott A. Dollinger Psy.D. - Glen Ellyn, IL —Adam T Glass, SSgt, USAF - Okinawa, Japan

“If I had had these training methods when “With forty plus years in physical culture,  Pavel’s second master principle of asking “Why didn’t I think of I was on the Olympic team, I would’ve (athletics, bodywork, martial arts) as a stretching is to FIND SPACE. You’ll that?”—as you and they both captured the gold medal! Bravo! Superior participant and as a coach, and teacher, be astounded at how Pavel’s brilliant discover this technique’s power to to any seminar I’ve done. Excellent, this is the most comprehensive, and innovation will rewrite the story of blow through even the most stubborn diverse and thorough. Taught me the organized workshop I have attended.”— your body and make history of your stretch-block. foundation of fundamental principles of Michael Reams , Certified Advanced cramps and blocks. mobility, which resulted in increases in Rolfer, Seattle, WA It doesn’t matter what body part you are strength and flexibility. Thank you.”—  Pavel’s third master principle of looking to make more flexible—hips, Teimoc Johnston-Ono, Trainer/Coach, 6x “This course was fantastic! This is my 5th stretching is to SPREAD THE legs, neck, spine, glutes, chest, shoulders, World Masters Jujitsu Champion, US course with Pavel and he still has LOAD. Discover another magical you-name-it—just run Pavel’s 5-step Olympic Judo team 1976, US Olympic information in the vault. I recommend this method for shifting out of hampering neuro software through the offending Training Center, Coach course to everyone.”— Brad Nelson , RKC stress and strain to release your part and watch it release, open and Team Leader, Strength & Conditioning body’s full potential for stretch and stretch out! “I have taken many clinics by experts in Coach, Woodbury, MN range of movement. the strength and conditioning field. Without a doubt the “ UNLOCK! ” course “Pavel is truly a genius in the field of And then Pavel gives you two other key Beyond Stretching: is the finest I have attended, I would human movement and performance. He principles that are for stretching only: recommend it to anyone.” — Cole never fails to amaze with his practical The Seminar Summers, Strength Coach, Winnipeg, application of science to real-world  Pavel’s fourth master principle of Manitoba, Canada situation and normal people.”— Keith stretching is to RELAX. Some of you Instant Flexibility and Weber , Physical Therapist, Red Deer, may think you know how to relax The Master Principles “The course encouraged me that it is Alberta, Canada and some of you may think you entirely within my grasp to increase my know how to relax into a better of Stretching mobility and flexibility as I get older rather And here’s what you stretch. Well let me tell you that the with Pavel than lose it (I’m 47) it also convinced me information you’ll get here about the that the real barriers are self imposed. get with Pavel’s Beyond relax principle is as different from #DVS012 $187.00 Extremely practical – a great complement Stretching: The Seminar traditional relax techniques as a Yugo 5-DVD Set Running time: to RKC training.”— Michelle Kilikauskas, and a Ferrari! 4 hours 48 minutes Mathematician, 1999 and 2000 APFUS 5-DVD set:  Pavel’s fifth master principle of Masters National Powerlifting You get the complete breakdown of each Championships, 2000 WPC Masters stretching is to PRY. Again, the other World Powerlifting Championship , RKC key principle and how to properly experts will be shaking their head and implement that principle for huge gains “The UNLOCK! course was excellent, in stretch, flexibility and range of motion . very much worth the investment. The principles and techniques I learned will be Pavel gives you three master principles useful in my own training, my clients that will forever alter not only your training, and with my massage clients.”— stretching ability—but every aspect of David Whitley , Senior RKC, Massage your movement: Therapist, Hermitage, TN  Pavel’s first master principle of “Intense, covered everything, every joint, stretching is to USE YOUR useful immediately personally and STRENGTH. Discover how a professionally with patients.”— Doc Kelly , scientific application of targeted Chiropractic Physician strength techniques can help you immediately blow through your “Wow! I finally found the missing pieces current flexibility limitations! to unrestricted movement and the ability to achieve pain free range of motion. If I only use 30% of what I learned it will increase my physical performance 200%.”— Lance Allen , Licensed Acupuncturist

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Beyond Stretching DVDs online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DVS012 37 “These are possibly the best fitness/performance related DVDs that I have come across. Rif presents some vital concepts which have never before been brought together and explains how you can identify and treat the postural causes of many aches and pains.” — Chris H., Edinburgh, Scotland Have You Thrown in the Towel Because You Hurt Too Much?

“Battle-tested” system by a NATURAL BORN WARRIOR has you snarling in disdain at your old injuries…

ways most don’t recognize. series of brutal injuries Contents include: ended Mark Reifkind’s  What are Length Tension  Why fascial restrictions are Olympic hopes in relationships—and why more prevalent than they are important to your previously thought—and gymnastics, in champion muscular and joint health? how they affect parts of the A powerlifting, in ultra- body seemingly unrelated marathons and in Ironman  The importance of neutral to the painful area. positioning to the joints— triathlons. A resurgent Mark battled and how the muscles help  Why professional massage back to become one of the premier or hinder you in achieving is usually NOT enough to kettlebell trainers in the US. this balanced posture. deal with myofascial problems.  Tonic and Phasic muscles Restoring Lost No one has delved more deeply than in the body—and how  How to use myofascial Mark into what it takes to beat pain at training or lack of training self release to deal with Physical Function affects them. length tension relationship its own game—and remain resiliently imbalances. An Advanced RKC functional in the face of the most  How your length/tension egregious challenges. relationships determine  How to use the foam roller Training Resource which muscles to stretch to identify and release With Mark Reifkind, Senior RKC and which to strengthen— myofascial restrictions in Having heard of Mark’s success at and when to do which. ANY muscle in the body. Running Time: 117 minutes restoring his lost physical functioning, 2-DVD set #DV048 $77.00 we begged him to share his personal  How improper L/T  When and where you relationships can cause should NOT use the foam discoveries and methods with our elite injury—and how to work roller. RKC kettlebell trainers at the recent around and through them RKC II certification workshop. with proper program  Myofascial self release as design. workout modality. Engage and work the abs, back and Mark’s secrets for restoring physical  How everyday activities shoulders while opening up function would clearly be of immense and postures can seriously the restricted muscles. disrupt these L/T value to our RKCs, for themselves, but relationships. e will allow more importantly for their clients. weak. The tools presented her ion and d to work on  Simple stretches and Unique informat you to identify what you nee strengtheners to balance things right. I And Mark did not disappoint! In a entation and equip you to start to put out the musculature. accessible pres these DVDs to anyone.” brilliant, inspiring, impassioned, would recommend nburgh, Scotland  The critical areas that NEED —Chris H., Edi fascinating and highly practical seminar, the best to be addressed—to avoid “These are possibly DVDs that I have Mark blew the assembled RKCs away back pain and injury. fitness/performance related from e vital concepts Learn with his methods for understanding, come across. Rif presents som ought takes!  How to use the KB to ich have never before been br Rif’s mis pinpointing and then releasing blocks in wh y address these explains how you can identif the body. together and ment are excellent, well imbalances—and build l causes of many aches “The tools for assess and treat the postura When a guy back strength and worth the price of admission. and pains. e that, got I am so glad we got it all on tape! No resilience in the muscles Rif, who has been there, don like n and joints. he ill speaks on injury preventio way would anyone be able to remember the work of Chek and Janda the Doctor b Building on he info on this DVD was scles need to be balanced and repair, I listen. T one-tenth of all the methods Mark  What is fascia—and why explains how the mu eage.” —David you must earned through a LOT of mil shared with us in those two hours! does it matter to you? to maintain function and how gthen what is Whitley, Senior RKC, TN Now, you too can benefit from this stretch what is tight and stren  The difference between treasure trove of methods to keep you muscles and fascia—and and your clients in optimal condition. how they are linked in

Order Restoring Lost Function online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 38 www.dragondoor.com/DV048 24 hourrss a day 24 hourrss a day Got a “Challenge” You’d Like to Finally Overcome? —Find the Perfect Tool for the Job Right Here! Regain range-of-motion, restore mobility, reclaim function and renew your energy…

ost of our RKC instructors—and a very n not only for tly Contains a lot of informatio D is a taping of a workshop exper ients who great number of our HardStyle customers— “This DV ess professionals but also for the cl u Cane. It is clear from the fitn taught by Andrea D out. If you are older or drea’s will seek them are in frankly fantastic physical shape. In the presentation and drills that An from ‘soft-style’ nd- considering transitioning ound in Pilates, movement, and mi from top two or three percent of the nation. And backgr xercise, or have simply been away center stage. Her focus is not e M body fitness takes body awareness, then there is and that is what we at Dragon Door pride on the ‘typical unfit exercise on the physically fit, but you.”—EGA., Worcester, ulation. This something here for ourselves on, first and foremost: promoting the highest client’ coming from the general pop er (fit) but MA would range from the older exercis level of physical excellence and achievement through the ell training, interested in transitioning to kettleb otato who most effective and efficient training methods on the all the way to your typical couch p ngs to)! planet. hasn’t seen his toes in years (but lo kill you with Andrea’s basic kettlebell drills can ‘ ith an However, just show up to the free lesson at one of our kindness’ and it’s clear that even w bell RKC certification workshops and take a look at the 100+ audience of well-conditioned kettle e simple drills can be unsuspecting victims who volunteer to be put through the enthusiasts thos challenging. mill by our RKC candidates. You will see folk who range from having 200 pounds of extra lard on them—to spindly, skeletal geeks without a shred of noticeable muscle. You see the uncoordinated, the injured, the Contents include: elderly, ungainly teenagers—you name it.  Sizing Up Your Clients

And what’s the commonality for all these folk? Despite  Ain’t Got No Swing if Your their individual challenges, they have all shown up with Joints Got No Zing: Joint Working with the hope of transcending their current limitations through Mobility the use of kettlebells. The great news is that the RKC Special Populations  Building a Foundation: Lower program has built a system of expertise that can genuinely An Advanced RKC help what is known in the industry as “special Body Drills Rocking Deadlift populations”. Training Resource Box Squats With Andrea Du Cane, Figure Eights As a Senior RKC with a multi-disciplinary background Step Back Lunges with Kettlebell Master RKC and a particular concern for this client-base, Andrea Du Running Time: Two hours 57 minutes Cane has helped hundreds of her clients break through  Contemplate Your Center: Abs 2-DVD set #DV046 $77.00 their particular physical challenges—and live more and Core Drills vigorous, satisfied lives. Neutral Spine Exercise Power Breathing with Knee Squeeze The Level II RKC certification teaches our instructors a RKC Level II Advanced Suitcase Deadlift multitude of methods to address corrective, preventive Abs and Core Drills: The Slingshot Training Super-Set and restorative issues for their clients. Andrea Du Cane’s thorough and broad-ranging presentation on Working  Reach for the Stars: Shoulder Get all four with Special Populations was extremely well received— Strength and Stability programs and and, as with the other Senior presentations at this Level II Shoulder Exercises with Balls or RKC, we have therefore decided to make it available to Light Kettlebells save $31.00 the public. Bandwork for the Back and Lats if purchased Farmers’ Walks individually! Walk Around in Clean Position Of course you don’t have to be an RKC—or a “Spec Walk Around with Kettlebell #DVS015 Pop”—to benefit enormously from the wealth of amazing Overhead information Andrea shares with you here. The material is Corkscrew Windmill $277.00 priceless, whatever your condition or athletic background.

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Special Populations online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV046 39 “An IRON CURTAIN Has Descended Across MY Abs”

Possess a maximum impact training tool for the world’s most effective abs, no question. Includes detailed follow-along inst- • No one—but no one—has ever matched ructions on how to perform most of the Bruce Lee’s ripped-beyond-belief abs. exercises described in the companion What was his favorite exercise? Here it is. book, Bullet-Proof Abs Demonstrates Now you can rip your own abs to eye- popping shreds and reclassify yourself as advanced techniques for optimizing superhuman. results with the Ab Pavelizer . • Rapidly download extreme intensity into As a former Soviet Union Special Forces your situps—with explosive breathing Beyond Crunches conditioning instroctor, Pavel Tsats- secrets from Asian martial arts. Hard Science. Hard Abs. ouline already knew a thing or two • Employ a little-known secret from East about how to create bullet-stopping German research to radically strengthen With Pavel Tsatsouline abs. Since then, he has combed the your situp. DVD Running Time 37 Min world to pry out this select group of • Do the right thing with “the evil wheel”, Item #DV042 $29.95 primevally powerful ab exercises— hit the afterburners and rocket from half- guaranteed to yield the fastest, most baked to fully-fried abs. effective results known to man. • “How to smoke your obliques with the Saxon Side Bend. • Russian fighters used this drill, The Full- Contact Twist , to increase their striking • How to never do more than five reps per power and toughen their midsections set — and replace your soft underbelly against blows. An awesome exercise for with body armor. iron-clad obliques. • A complete workout plan for optimizing • Fry your abs without the spine-wrecking, your results from the Janda situp and neck-jerking stress of traditional crunches. other techniques.

Bullet-Proof Abs 2nd Edition of Beyond Crunches Pavel demonstrates the Power Breathing By Pavel Tsatsouline, Book technique Bending the Paperback 128 pages Fire to develop an extra 119 Photos and 112 Illustrations edge in your abs training. Item #B11 $34.95

Order Bullet-Proof Abs online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 40 www.dragondoor.com/B11 24 hourrss a day 24 hourrss a day Just five reps a day is all it takes... “Unique Ab Pavelizer I I™ SMOKES YOUR ABS more INTENSELY, SAFELY AND QUICKLY than any abs machine in the world—guaranteed!”

™ he Ab Pavelizer II ’s sleek design guarantees a perfect How sure are we that Ab Pavelizer ™ Tsit-up by forcing you to do it right. Now, escape or II will work for you? If you are not half-measures are impossible. Sit down at the Ab Pavelizer II ™ 100% absolutely thrilled with your purchase, Dragon Door Publications and a divine slab of abs will be served up whether you like it will refund of your entire purchase or not. You’ll startle yourself in your own mirror! price for up to a FULL YEAR!

“I work my abs a lot and they are probably stronger than the average guy but I found out just how pathetic they were when my Pavelizer arrived. This is an amazingly effective piece of equipment. By taking the hip flexors out of play and isolating the abs, they have to work like never before. Combined with the power breathing, my abs are getting stronger by the ™ day.” —Charles Long, Burlington, CO The Ab Pavelizer II

“The Ab Pavelizer is hands down “THE” best AB training device I have ever $97. 00 used! Simple put, this thing is evil! I noticed almost immediate results and a Item #P12 burn in my AB’s that I never thought possible! I have better six pack AB’s at 10-25 lb Olympic plate required for correct use. 28yrs. old than I did when I was 19! If you want to melt your mid-section (You will need to supply and destroy those love handles, the Ab Pavelizer is the one tool that your own plate) gets it done in a hurry!” —Sean, Lacey, WA

“The Ab Pavelizer really is the best thing to do for your abs. I’ve been doing kettlebells for a while and am in pretty good shape, but this is really starting to make my abs visible. This product isn’t cheap, but when you consider it (a) gives you stronger, more visible abs guaranteed (b) improves your overall kettlebell strength/proficiency FREE BONUS: (c) gives you better posture and probably saves you money in chiropractor visits Comes with a four page detailed instruction guide on and (d) lasts forever. Considering all this its well worth the price.” how to use and get the most out of your Ab —Tony, Santa Monica, CA Pavelizer™ II. Includes two incredible methods for massively intensifying your ab workout with Power and Paradox Breathing .

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Ab Pavelizer online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/P12 41 “Loaded Stretching can provide everyone an edge.. Pavel leads you thru a series of stretching techniques that can immediately increase stamina. As one approaches their limits, little strength secrets can make the difference between winning and losing. Loaded Stretching is that, secrets.” —LOUIE SIMMONS, Westside Barbell Instantly Amplify Your Power and Strength!

an you easily and instantly turn yourself into a coiled steel spring — ready to burst into action and leap past your previous athletic best? Or are you more like an overstretched rubber band — no longer capable of suddenly generating performance-busting power? Now, for the first time in the West, Russian strength master Pavel reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you: PULLING HEAVIER KICKING AND PUNCHING HARDER SQUATTING MORE THROWING FARTHER JUMPING HIGHER PRESSING BIGGER ! In the glory days of the Soviet empire a team of researchers lead by weightlifting world champion and scientist A. Vorobyev devised a special instant strength technique. Immediately after its application experienced lifters pulled their barbells more than two inches higher! Further research determined that the unique Loaded Stretching (LS) technique — unlike any other type of stretching you have seen — not only increased immediate performance but also delivered long term strength gains.

Finally, you too can take advantage of this powerful technique — and watch your athletic performance soar to new heights. Take the Loaded Stretching challenge today: perform the exact LS technique Pavel specifies for your chosen strength-skill — and see immediate, measurable gains… be it deadlift, squat, vertical jump, kicks, throws or presses. Loaded Instant Results It’s gonna hurt, deal with it Stretching “The dvd presents thought provoking “The high end concept of controlled strain, when The Russian Technique for material concerning preloading muscles applied to various movements, have demonstrated Instant Extra Strength prior to performance of a lift. I ability to improve sport performance in the short immediately began to practice a few of and long run and can be used by everyone. The with Pavel the stretches prior to my squats, loaded hip stretch using a box, the loaded Russian deadlifts and overhead presses with twist, the loaded RKC clean stretch, and the KB #DV023 $24.95 spectacular results. The performance of loaded triceps stretch are very powerful tools that I DVD Running time: 20 minutes each lift was enhanced significantly have put in my bag of tricks. The loaded RKC clean along with an increase of control. I stretch has been a real blessing to my football and wish Pavel was in our country years powerlifting ravaged shoulders. There is a lot more ago to re-introduce strength training to here too for every athlete.” “It is interesting that we have all these great America.” —J ACK REAPE, Armed Forces Powerlifting minds in America, and a tremendous amount —TOM GELVELES Brightwaters, NY Champion of info from the Easter Bloc, but never really entered that special door of duplicating elite performance. It took someone from the Eastern Bloc, to show where the door was. Now he has given the key to that all- important first door to creating elite performance. Pavel’s Loaded Stretching “It’s not about flexibility. DVD is that key. Thank You Pavel!” It’s about STRENGTH! ” —JAY SCHROEDER , arpprogram.com

Order Loaded Stretching online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 42 www.dragondoor.com/DV023 24 hourrss a day 24 hourrss a day “Strength Stretching is a virtual must for the powerlifter, novice or advanced. Our bodies change as our body mass increases, mostly unnoticed until lack of mobility and flexibility causes reduced performance, or worse injury. Pavel has addressed these issues with time proven methods from the former USSR. Strength Stretching has helped Westside Barbell enormously and I know it will help everyone who is in powerlifting at any stage of the game.” —LOUIE SIMMONS, Westside Barbell Are Rigid Muscles Robbing You of Your Strength?

Traditional stretching programs weaken you — but stop stretching altogether and you’ll doom yourself to injuries and mediocrity!

Discover the world’s only stretching protocol specifically and uniquely designed to increase — not reduce — a powerlifter’s strength.

Skyrocket your strength now — and reduce the wear and tear on your joints — by mastering the secrets of Strength Stretching !

The iron elite knows that ‘being tight’ is critical to making that big lift. At the same time you can’t put up a big squat, bench press, or deadlift without having just the right amount of flexibility Strength and only in the right places. A paradox.

Ignore stretching altogether and lose power to the joints that ‘don’t bend easy’. Do stretches Stretching designed for fighters or other athletes and toss away strength by the bucket… because you’ll lose For a Bigger Squat, your crucial ‘tightness’. Either way, a dead end. Bench & Deadlift Not any more. Enter Strength Stretching by Pavel , the only flexibility program custom designed to up your squat, up your bench, up your dead! with Pavel

“Pavel is a fitness visionary. He has been teaching people something, realize that you don’t, then say out loud, #DV024 $39.95 about whole body functional training when sports “Oh.” The DVD is filled with these and I am a bit DVD Running time: 38 minutes scientists and exercise leaders were emphasizing aerobics humbled today by the realization that I thought I and muscle isolation bodybuilding techniques. He understood a lot of things about flexibility and lifting and formulated his methods by combining training principles realize that I knew little. • Gain up to 15% on your pulling developed by Soviet and eastern European coaches and strength — by learning how to scientists, worldwide sports medicine research, and I loved the DVD. A viewer might discover that they may personal experience. His books and DVDs will help already be doing several of the Strength Stretches but properly arch your back athletes increase power, functional flexibility, and might quickly discover, as I did, that one additional idea neuromuscular control, while minimizing the risk of or factor can turn that stretch into a game changer. Good • How to arch higher — and bench injury. Coaches, athletes, and sports scientists will benefit Stuff!” —DAN JOHN , National Masters Champion in more — without killing your back from his unique training courses.” —DR. THOMAS Discus and Olympic Lifting, Salt Lake City, UT FAHEY , Exercise Physiology Lab, Dept of Kinesiology • Master the Kettlebell Depth Squat Track and Field Team , California State University, “When I consume a teaching resource, I look for two — the Russian powerlifting secret for Chico things; first does it have something I can use immediately, and second does it mention something that I have been teaching perfect squat and pull form “Pavel’s stretching ability is unbelievable. As World playing with in the gym. Strength Stretching hits both and developing championship Class as it comes!” —BRAD GILLINGHAM, 2 times points several times. Things I used immediately are the flexibility World Superheavyweight Powerlifting Champion Wall Squat, the Wedge, the RKC hip flexor stretch, and the GHR back stretch. The Wall Squat has become my • Discover how to release the hidden “Pavel takes us through the Big Three of Powerlifting and squat warmup drill, the wedge changed my dl start shows simple movements with Olympic Bars, racks, and routine, the hip flexor stretch and when to use it are now brakes that are silently sabotaging benches on how to set up the body to lift more. The part of my training and meet bag of tricks, and the use of your deadlift section on Wall Squats (hard to explain...easy to the GHR for learning to arch is ingenious. The press understand when you watch) is the single best behind the neck stretch and “prying” are two drills that I • How to relax your turtle traps — explanation of squatting I have ever seen. That section is have been playing with and have enhanced through the and up your dead worth the investment for anybody still struggling with DVD. The Wall Squat portion itself would have made the figuring out the squat. DVD worth it, but the rest of the material is superb and • How to squat with the big boys — clearly presented. Graphics are concise. Great for both One thing I really liked about the DVD is the clarity new and more experienced PLers. Very few things have without killing your shoulders and provided by not only Pavel’s explanations but the simple my full endorsement, but this does.” elbows graphics that accompanied the points. I kept having that —JACK REAPE, Armed Forces Powerlifting Champion “Oh” moment where you are convinced you know

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Strength Stretching online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV024 43 Discover New Keys to Superior Athletic Achievement n his strength books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/ tension is only half of the total performance package. The other half is relaxation. The body of a karate expert will freeze I in total tension at the moment of impact, but will remain totally loose before and after. Mastery of relaxation is the hallmark of an elite athlete. Soviet scientists discovered that the higher the athlete’s level, the quicker he can relax his muscles. The Soviets observed an 800% difference between novices and Olympians. Their conclusion: total control of tension = elite performance. If you can master your muscular tension, a new dimension of athletic excellence opens to you. New achievements. New heights of performance. Some genetically-endowed superstars seem to possess this ability from birth. But according to former Soviet Special Forces trainer, Pavel, a SKILL–SET is available that can transform anyone’s current physical limitations. Now, for the first time, Pavel reveals these little known Soviet performance secrets, so you too can become the master of your body — not its victim. From years of research and experience, Pavel has selected these Fast & Loose techniques as the best-of-the-best for practical and quick results. Fast & Loose Secrets of the Russian

Mandatory for the serious fighter “I've spent the last couple of years desperately trying to recover the speed Champions: Dynamic I've been losing by inches. Before I'd even finished watching this DVD, it became clear what I'd really lost. Years ago, I used to 'snap' strikes in. As I've become a more serious fighter, I've succumbed to trying to 'drive' them in (karateka Relaxation Techniques can read this as misunderstanding what it really means to train "with kime"). It's ironic that the fact that I'm trying so for Elite Performance much harder is what has been slowing me down all along. I credit Pavel for explaining this so clearly & demonstrating drills that deliver rapid results. If you're a serious competitor looking for that extra edge, you *must* with Pavel add these drills to your routine. Thank you, Pavel, for another excellent product. OSU!!” —B, Boston – MA #DV021 $29.95 DVD Running time: Fast and Loose + Rough and Tough = Deadly Force 27 minutes

IInnvveesstt iinn tthhee ““DDeeaaddlly y • Recover sooner after hard • Enhance your physical FFoorrccee”” sseet t ooff PPaavveell’’ss FFaasst t training efficiency aanndd LLoooosse e DDVVD D wwiitth h • Kick higher and faster • Remove your hidden • Hit harder brakes — to run faster Pavel’s The Naked and further Pavel’s The Naked • Minimize muscle pulls • Learn Russian commando WWaarrrriioor r DDVVD D aanndd bbooook k—— • Stay loose to go the “instant readiness” drills aanndd SSAAVVEE… … distance • Discover a unique IItteemm ##DDVVSS00008 8 • Improve your technique in breathing technique — any sport $$9944..8855 for “super-relaxation” “Fast & Loose is another amazing tool from Pavel … Everyone knows that once you really start pushing the envelope on your current abilities, you need those subtle yet all-important tools to move from average to elite performance. They can seem insignificant to the untrained observer, but are better than gold to those who have the faculties to incorporate them. Pavel delivers as always.” —Mark Hanington , Huntington Beach, CA.

Order Fast and Loose online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 44 www.dragondoor.com/DV021 24 hourrss a day 24 hourrss a day Thee GGrraadduuaattee CCoouurrssee IInn IInnssttaanntt SSttrreennggtthh GGaaiinnss

“I went from 5 to 10 pullups in one week.” “Last night I did 15 one-arm pushups with each arm. Two months ago I couldn’t do one complete rep.” “I could do one wobbly one-legged squat… [Two weeks later] I did 5 clean, butt-to-ground pistols.”

Have you noticed —the greater a man’s skill, the more that has left most of us frustrated and far from he achieves with less? And the skill of strength is no reaching our true strength potential. exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu Now, for the first time, Russian strength expert and masters, to the hard men of modern spec ops, warriors former Spetsnaz instructor Pavel has gathered many of and allied strongmen have developed an amazing these devastating techniques into one highly teachable array of skills for generating inhuman strength. skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time— But these skills have been scattered far and wide, held when your body is your only tool. closely secret, or communicated in a piecemeal fashion The Naked • Gain more brute strength in days than you did • Discover the magic of “GTG”—guaranteed the Warrior in years of bodybuilding or calisthenics world’s most effective strength routine Master the Secrets of • Discover how to get a world-class powerlifter’s • Be tow-truck strong —yet possess the rugged quality workout—using your body only looks of a stripped-down racer the Super-Strong— • Get a harder, firmer, functionally-fitter body— • No gym, no weights, no problem —get a Using Bodyweight and be as resilient as hell whatever you face dynamite strength workout at a moment’s Exercises Only • Master the one-arm/one-leg pushup for notice—wherever you are By Pavel crushing upper body force • Discover the martial secrets of instant power #B28 $39.95 • Forge super-piston, never-quit legs with the generation—for rapid surges in applied strength Paperback 218 pages 8.5” x 11” Spetsnaz favorite “Pistol” Over 190 black & white photos plus several illustrations “Pavel’s Naked Warrior DVD is worth its weight in gold !” Invest in the set of You just thought you knew The Naked about bodyweight exercises! Pavel’s The Naked “Pavel's DVD is a treasure trove of information Warrior Warrior DVD and for any beginner or expert strength trainer. I was trained by Bill Starr in Power Lifting and Weight Master the book —and SAVE… Lifting(Olympic Lifting to the ignorant.) and was Secrets of the Item a personal trainer/instructor 26 years, Military Super-Strong— #DVS009 Police/Correctional Officer for 11 years and Using Bodyweight coaching/instructing Judo and Ju-jitsu for the last $69.95 8 years, and I was in the Marine Corps, Navy, Exercises Only and the Guard for giggles and grins, so I have some knowledge on the subject matter. I can honestly say that Pavel is 100% correct! Give his DVD or book a shot (hell, I bought both!) and you'll see that you don't need hundreds of reps or dozens of different exercises to become rock with Pavel hard and strong as coiled steel.” —James Copelin, Texoma Judo-Jujitsu - Wichita DVD #DV015 $34.95 M Falls, TX Running time 37 minutes

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Naked Warrior online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV015 45 An excerpt from The How to Instantly Increase Naked Warrior Your Upper Body Strength by Pavel With the Irradiation Technique

Note: “GTG” or “grease the groove” is it the deck and give me five the Naked Warrior training program pushups, Comrade! Only five, 41 yr old mom using but of a challenging variety, for GTG to do something she into fighting shape again. If you are ready H instance with your feet up or on has never done to suck it up, forget the health clubs, do one arm. When you are done with five you like I did, order a appropriate size “My wife has been using GTG (greasing kettlebell& DVD and get busy!! Pavel can should be able to grind out another couple the grove) for a couple of weeks to learn put you back in the game!” but no more than that. how to do chin ups. She started with 2 —Gene Simmons - New Jersey assisted chins 3 or four times a day four a week then doing 1 unassisted chin then Any time, any place Note the difficulty of your first set. Rest one more a few minutes later 4 or 5 times briefly. Do another fiver but with one a day. 2 weeks later she is doing 3 “When I first purchased Naked Warrior difference: on the way up grip the deck hard unassisted chins without leaving the bar and began using GTG, I saw immediate and yesterday's total was 15 unassisted results. I GTG'd military presses with a 65 with your fingertips. Don’t go up on your chins for the day. This stuff really works, lb. dumbbell and when I first got my 70 fingertips; just grip the floor so your it is pure science for pure results!!!” lb. KB, I was able to press it 13 times at a fingertips turn white. Only on the way up. —Rick Giese - Casper, WY bodyweight of 175 lbs. When I demonstrate the one arm, one leg pushup, All the way up or just at the sticking point. Pavel has done a fantastic people look at me in amazement. I am You will have to experiment whether you job on this book, a must convinced that anyone using the will get the best results by gripping techniques outlined in this book will be read for all able to perform them in time. Being a law throughout the lift or just at the sticking “I briefly want to say that I will be forever enforcement officer, I am often in need of point. grateful to Pavel and his real world views strength training, but have little time or and knowledge of the body and what it equipment. I am able to maintain or build takes to really get in shape. I'm a 53 year strength, flexibility and balance with only You cannot help noticing that your arms old two tour former Marine Sgt. Listen, I my body. When I finish a GTG set, I feel have suddenly gotten a jolt of extra energy, had knee surgery a little over a year ago powerful and energized. The secondary as if your tensing forearms have sent some and have tried everything to get my effects of hypertrophy are an added strength back and nothing has worked -- bonus. For those of you who are juice up into your triceps. Which is exactly until now! Pavel, man you have blown me concerned that there are few exercises what has happened. Whenever a muscle away with this program. Not just my outlined here, you should know that the contracts, it irradiates “nerve force” around knees but my whole body are stronger by principles in this book can be applied to the week -- and the side effect for me, any lift and to many athletic endeavors. It it and increases the intensity of the from reading this book and following the is a powerful system for physical culture. neighborhood muscles’ contraction. The program as it is written is; I know I am Get this book.” —Douglas Moore – Bangor, Maine effect is strongest in your hands. going to lose some weight and get back

Make a fist. A tight fist. A white-knuckle fist! Note that as you grip harder the tension The Naked Warrior in your forearm overflows into your upper Master the Secrets of the arm, and even your shoulder and armpit. Super-Strong—Using You will increase your strength in any upper Bodyweight Exercises Only body exertion, bodyweight or not, by By Pavel Tsatsouline strongly gripping the floor, the bar, etc. #B28 $39.95 Power to you, Naked Warrior! Anywhere, Paperback 218 pages 8.5” x 11” Over 190 black & white photos anytime.

Order Naked Warrior book online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 46 www.dragondoor.com/B28 24 hourrss a day 24 hourrss a day How to Instantly Increase Your Biceps Strength With the Successive Induction Technique

Successive conventional one. The benefits of antagonist pre-contraction An excerpt from Power induction is do not stop at immediate performance improvement, but to the People! by Pavel another one of the include lasting changes in your strength. Sherrington Laws exploited to the Let the basic one-arm curl be the testing range of the effects of max by unscrupulous Commies. successive induction. Perform a set of strict curls with a weight According to this law, a contraction of a that allows about five solid reps and make sure that your muscle—say, the triceps—makes its elbow stays at your side and does not drift back. Note how opposite number—in our case, the many reps you have done in good form. biceps—stronger than usual. In the early Rest for five minutes and do another set of curls with the same eighties scientists suggested that this weight, but employ the new trick. Instead of lowering the maneuver has a disinhibition effect. In barbell with the braking strength of your biceps, try to “push” non-geek terms, when your triceps the weight down and away from you with your triceps. powerfully contract, they send the Imagine that you are doing a triceps cable pushdown with a neural centers controlling the biceps a reverse grip. message that your bis do not have to hold back out of fear of an injury; if You are guaranteed to squeeze out an extra rep or two with things get out of hand the tris are strong enough to stop them! this technique! And these reps will be super strict because now you have two “motors” to control the weight instead of one. A year later the same group of researchers determined that a strength training program which employs antagonist pre- Power to you! tensing, or successive induction, is more effective than a

The Power Points — what you’ll get with Pavel’s Power to the People! :

• How to get super strong • How to instantly up your without putting on an ounce strength with Pavel’s High- of weight Tension Techniques™

• OR how to build massive • How to become super strong muscles with a classified and live to tell about it Soviet Special Forces workout • How to dramatically amplify • Why high rep training to the your power with the ‘burn’ is like a form of rigor proprietary Power Breathing mortis — and what it really TM techniques (and why takes to make your muscles everything you know about stand out in bold relief breathing when lifting is Power to wrong!) • Why it’s safer to use free the People! weights than machines • How to feel energized and Russian Strength If there was only one book fantastic after your strength Secrets for Every I could recommend to • How to design a world class workout — rather than American help you reach dragging and fatigued body in your basement — By Pavel Tsatsouline your ultimate physical with $150 worth of basic Paperback 124 pages weights and in twenty • How to get brutally strong all potential, this would be it.” 8.5” x 11” minutes a day over — with only two old- —Jim Wright, Ph.D., Science Editor, Flex school exercises #B10 $34.95 Magazine, Weider Group

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Power to the People! book online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B10 47 How to Develop a “POWER PRESENCE” Turn on Pavel’s Power to the People! DVD and watch in amazement as you rapidly increase your strength by 20, 30, even 50 percent ! Do you have a “power presence”? weird circus tricks? I didn’t think so. Do you have to Power The quiet strength of a man with whom, as Russians lift things? I rest my case. say, ‘you would go on a recon mission’. The bearing of to the People! an old warhorse who does not need his campaign Start side pressing! ribbons to show that he has been around. That look of Learn the barbell Side Press, a classic exercise from the Russian Strength a hand-to-hand combat expert whose efficiency in days when broad shoulders rather than breast-like pecs violence is advertised, rather than hidden, by his serene were it. Secrets for Every composure. American DVD This lift will fill your lats, shoulders, and arms with You can’t fake it! power and give you that awesome V-look. Due to the With Pavel Tsatsouline You can’t fake it with a tough grimace from a cheesy unique nature of this exercise, your obliques will be Running Time 47 Min action flick or vain flexing of virtual muscles pumped smoked. Back to the old-time strongmen. One-arm up with Barbie weights. It must be earned. overhead lifts like the Side Press is the cause of their DVD #DV004 $29.95 gladiator midsections. The look comes from What else? — cultivated power So stop being a mirror-gazing sissy and get strong. And ‘Instant strength techniques.’ strength has never been so quick to achieve. Just pop in It is not just the exercises themselves but how you do your copy of Power to the People!: Russian Strength them. Power to the People! teaches Pavel’s patented Training Secrets for Every American and hit ‘Play’! Power Breathing™ and High-Tension Techniques™. These secrets make an amazing, often instant difference in strength. Once Pavel had a Marine deadlift 70 Start deadlifting! pounds over his previous best in just an hour. Such The deadlift separates the serious students of strength gains aren’t exactly typical, but you get the idea. from the wannabes. Did Pavel invent the ‘instant strength techniques’? — Any weenie can answer the question, “How much can No. All top strength athletes use them, some you bench?” Ask the poser how much he deadlifts and consciously, others not. These elite specimens figured he will run for cover. these things out after years of practice. But for one reason or another they generally choose to keep it to No other exercise will work more muscles in five reps themselves. When Pavel mentioned one of these obscure of concentrated agony. Your back will fill with strength moves to a world champion powerlifter, the latter and vitality. Your legs will harden into powerful thought for a moment and said, “I already do that.” pistons. Have you seen photos of strongmen in the pre- squat days? No chafing, just wiry power. Your forearms Now, you don’t have to be an elite lifter with decades of will demand an outlet for their new, claw-like power. experience to take advantage of these incredibly Whatever your current powerful ways of aligning your body for maximum workout program, just No other exercise will give you more functional power. Hit ‘Play’! download Pavel’s strength strength. ‘Functional’ implies ‘a function’. Does your techniques for an immediate life require balancing on rubber balls and performing Power to you! improvement in your results.

Order Power to the People! DVD online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 48 www.dragondoor.com/DV004 24 hourrss a day 24 hourrss a day Praise for Pavel’s Power to the People! The Holy Grail of strength and 75lbs. on his bench press. Great results training for the everyday in a short time!” gym rat —Scott McCoy - Baghdad, Iraq “This is what I sought for 20+ years. As # # # simple and concise as a strength training program can be, it is the complete antithesis Power to the People! of what you read in the glossy muscle mags. Secrets are physiologic Russian Strength Secrets for Every You have access to a barbell and plates and principles often ignored American Book By Pavel Tsatsouline want strength? After laying off the bench for “This book sets out training protocols and Paperback 124 pages 8.5” x 11” almost 5 years I am benching 275 for reps guidelines that are based on sound after 2 1/2 months on Power to the People. physiologic principles. It is safe and effective. #B10 $34.95 After laying off the deadlift for almost 5 I have trained for athletic competition for 30 books and journals. That all changed when I years I just pulled 505 after the same 2 1/2 years and tried most training strategies. I started reading Pavel's work. I knew right months. have had just about every overuse injury you away that I was on to something good and can imagine. My gains over the years have You want size? My wife has forbidden me he is fun to read. from doing Pavel's “Russian Bear” since my been good, but with peaks and troughs due XL shirts no longer fit my back and my legs to intermittent injuries. The principles in My experience in industrial research told won't fit my pants anymore. Sick of all those Power to the People will lead to steady gains me that Pavel uses good theory and he nagging little injuries that come with with no overuse injuries. always has immediate ways to demonstrate the value of the theory. His discussion and overtraining? Follow Pavel's protocol and I believe that the principles put forth by application of “The Law of Irradiation” those days are over. You'll leave the gym Pavel have made me a better triathlete and validated my gut feeling that Pavel knows his feeling just as energetic as you did coming in. enable me to out score most young Sailors stuff. Strength gains and progress have never and Marines on the Physical Fitness Test. I Don't hesitate in buying Power to the been so fast. In the last two months I have have never scored less than High outstanding People . It costs as much as five of those added 100 pounds to my dead lift and 150 or first class and still max out on pushups, glossy muscle mags that usually reprint the pounds to my health lift and I have been situps and pullups. My 17-year old water same complicated routines in so many adding weight very slowly keeping a focus on polo playing son follows the principles of different words. The difference is that Power “safety first,” “greasing the groove,” and Power to the People in his training and no to the People's extremely simple program “practice not workout." delivers every bit of what it promises. Not one at his high school can touch him in only will you not be disappointed, you will pushups, pullups and situps. Power to the Over the 4th of July weekend, I found an be thrilled.” People works--PERIOD.” unexpected pay off. We went canoeing and swimming in a reservoir. Past experience told —Dr. John LaBanc CAPT, USN - San —John Fox “WxHerk” - Ocean Springs, me I would be tired because I have not been Diego, CA Mississippi swimming for months and haven't been in a # # # canoe for almost a year. I never got tired nor # # # sore and I took my 10-year old son on a three to four mile canoe ride. Instead of Fantastic, Immediate Results! Words cannot express my getting tired, history!!! Fun and Power are “I'm an Infantryman with the Texas Army gratitude and satisfaction the future. I see people on the street and they say, "You look great, what are you doing?" National Guard deployed to Iraq. Another with Power to the People. Soldier and I have used the Power To The My 10-year old son told his mom after our People method to make fantastic gains in “This stuff really works. I am 57 years old canoe ride, "Mom, look at Dad, he looks like strength. My training partner is preparing for and have been actively working out most of the Russian." What a complement and Airborne and Ranger Schools and needed a my life. I have also done a lot of reading testimony that “Power to the People!” solid foundation of strength. In an eight week about building strength. I have a strong delivers.” period, He's gained 100lbs. on his deadlift background in research and have never been —Gary N. Kitchen - Spanish Fork, Utah satisfied with "the junk" I have read in

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Power to the People! book online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B10 49 “The Do-It-Now, Fast-Start, Get-Up- and-Go, Jump-into-Action Bible for HIGH PERFORMANCE and LONGER LIFE ”

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline—or you Super Joints can take charge of your health and become Russian Longevity Secrets a human dynamo. for Pain-Free Movement, And there is no better way to insure a Maximum Mobility & long, pain-free life than performing the Flexible Strength right daily combination of joint mobility and strength-flexibility exercises. Book By Pavel Tsatsouline Paperback 130 pages 8.5” x 11” In Super Joints , Russian fitness expert Over 100 photos and illustrations Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health—and then use it to improve every #B16 $34.95 aspect of your physical performance.

Only the foolish would deliberately ignore the life-saving and life- enhancing advice Pavel offers in Super Joints . Why would anyone Super Joints willingly subject themselves to a life of increasing pain, degeneration DVD and decrepitude? But for an athlete, a dancer, a martial artist or any With Pavel Tsatsouline serious performer, Super Joints could spell the difference between Running Time 33 minutes greatness and mediocrity. DVD #DV003 $24.95

Discover: • The twenty-eight most valuable drills for youthful joints PPuurrcchhaassee PPaavveell’’ss and a stronger stretch Super Joints book • How to save your joints and prevent or reduce arthritis Super Joints book • The one-stop care-shop for your inner Tin Man—how aanndd DDVVDD aass aa sseett to give your nervous system a tune up, your joints a and SAVE… lube-job and your energy a recharge and SAVE… • What it takes to go from cruise control to full throttle: IItteemm ##DDVVSS000066 The One Thousand Moves Morning Recharge— $$5544..9900 Amosov’s “bigger bang” calisthenics complex for achieving heaven-on earth in 25 minutes • How to make your body feel better than you can remember—active flexibility fosporting prowess and fewer injuries • The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it

Order Super Joints book online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 50 www.dragondoor.com/B16 24 hourrss a day 24 hourrss a day “Injuries Flee the Scene of the Crime— When Attacked by Pavel’s Fast-Response, Rescue-Your-Own-Body Super Joints System

Super Joints DON'T BE A FOOL “The "Super Joints" by Pavel Tsatsouline was excellent. After “There are two reasons for not doing Super Joints. #1 You 30 years of practicing and teaching martial arts (Uechi/Shohei don't know about it. #2 You are a damn FOOL. I'm 49 and Ryu, and Ju Jitsu), and the natural "break down" of the joints have had knee trouble all my life. I have done those big squats with age, the "Super Joints" has helped to restore the flexibility in my 20's and 30's (500lb+). I gave up squatting at 39 and for and strength of my joints especially an arthritic shoulder. I have the last 9 years I suffered with aching knees and was afraid to incorporated the "Super Joints" into my Russian kettlebell and squat. I have been doing Super Joints for the last 6 months functional training workouts.” (have not missed a day). No more pain, no discomfort. This is —Dr. Dan Rinchuse, DMD, MS, MDS, PhD, 6th Degree Black my second copy. I love the way it makes all my joints feel. Belt-Uechi/Shohei Ryu, 2n Degree Black Belt - Ju Jitsu- Thanks Pavel.” —Scott G. - cedar point , NC Greensburg, PA An Owners Manual for Your Aging Joints Joints of a teen again... “If you're over 40, this is must-read material. If you ever “At 37 years of age, my joints had already been cracking and wondered how to warmup before strenuous exercise, the hurting in the morning. I sustained routines you need are right here. My body works better than it an injury parachuting in the Air did 20 years ago and I thank Pavel and Super Joints for that. Force in 1989 and since, have had The older we get, the more important preventative maintenance many back pains. I ordered Super of our bodies becomes. Performing the movements in Super Joints figuring it would be good, as Joints is like giving your engine an oil change - if you do it all of Pavel's dvd's and books have right, you won't notice, but neglect it and it might cause serious been excellent. The first day I went damage. through the dvd and did all the Super Joints is vintage Pavel - enough explanation to let you joint mobility drills. I felt better understand the thinking behind the exercises, but mostly short, that day and over the course of the to the point, no-nonsense instructions that you know will work following week noticed that in the for you. I cannot recommend Super Joints highly enough .” morning, my back wasn't as stiff —Steve Freides - New Jersey and my elbows didn't hurt. I would highly recommend this dvd to “As an older guy, I don't really care whether I can do the anyone that cares about their splits. I just want to walk around pain free all day. Super Joints joints.” does that job for me.” —Tim Cahill, travel adventure writer —Jim Lavelle – NY and founding editor of Outside

Russian Army’s Top Hand-to-Hand Combat Instructor 3Recommends a Unique Stretching Technique for High Kicks Alexander Medvedev—not to be barely within your reach. Relax for a confused the weightlifting champion minute or as long as necessary, then lift An excerpt from and expert Alexey Medvedev—is the your leg a little higher using only its Super Joints by Pavel hand-to-hand instructor of elite Frunze muscles, no help from your hands or Post-graduate Army Academy and the your partner. Have your training 3 chief subject matter expert to Spetsnaz partner quickly slide a book between magazine. He recommends the your ankle and the table. Repeat the Super Joints following technique for improving your sequence while it works. Medvedev DVD With Pavel Tsatsouline kicks or splits. promises that although this drill is quite Running Time 33 minutes #DV003 $24.95 painful and unpleasant in the beginning, Raise your leg as high as possible in the it becomes quite enjoyable once you get Book By Pavel Tsatsouline chosen direction and rest it atop a table a hang of it. More importantly, you Paperback 8.5” x 11” #B16 $34.95 or another piece of furniture that is will get more flexible for a change.

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Super Joints DVD online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV003 51 “Beyond Bodybuilding is a treasure chest of strength training secrets.” —Larry Scott, first Mr. Olympia By PAVEL!

“Congratulations ! You have done it again Pavel. Beyond Bodybuilding is a “I thoroughly enjoyed Beyond Bodybuilding . Every few treasure chest of strength training secrets. I love reading your stuff. Your books pages, at least, your book reveals another clever kick-ass, are never a rehashed... dashed out... serving of the same old thing or even close to air tight, super-intense training modality that I hadn’t even considered in my own investigative research as a muscle it. It’s truly ‘arm pit soaking’, exciting stuff. You are a credit to the game Pavel. I writer. Talk about thinking many moves ahead of us other am better for having known you.” —LARRY SCOTT , Author of Loaded Guns , writers, training modality wise! Beyond Bodybuilding former Mr. America, Mr. Universe and the first Mr. Olympia builds the physique page by page.” —DENNIS B. WEIS , Author of Mass!, Raw Muscle! and Anabolic Muscle Mass, MuscleMag Int’l Columnist

“Thanks for you recent contribution to the empire of muscle and might. Very interesting and valuable.” —DAVE DRAPER , Author Brother Iron, Sister Steel , former Mr. America, Mr. Universe and Mr. World

“If you are serious about physical renovation and want a new approach to progressive resistance training, then purchase Beyond Bodybuilding .” —MARTY GALLAGHER , former washingtonpost.com columnist , five-time world master powerlifting champion, USA co- coach, 1991 world powerlifting team champions

“When I first received Beyond Bodybuilding , I blocked out an entire day so I’d have enough time and undivided attention to savor its contents... If you think you’ve already seen everything Pavel has to offer, this book will prove you wrong. Don’t make me come over there — get over to dragondoor.com and get your copy today!” —CHARLES STALEY , creator of the Escalating Density Training (EDT) system.

“Beyond Bodybuilding covers just about any physical topic you could think of. It’s one of those books that will speed you toward your goals by giving you the knowledge to remove training obstacles that it would take you forever to learn how to do on your own. This is a book I wish I would’ve had when I started training. Pavel is one of those few people who can really deal in the science-meets-real world training area. I would jump on it if I were you. You really need this book.” —BUD JEFFRIES , Author of How to Squat 900lbs.

Order Beyond Bodybuilding online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 52 www.dragondoor.com/B31 24 hourrss a day 24 hourrss a day Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters

he fight for greater strength and muscle is as it applies in the very hard testing ground of both the story of a constant struggle against American and Soviet Spec ops, of the US Marines, conflicting forces… SWAT, professional athletes, martial artists, Since ancient times — when strength gymnasts, powerlifters, weightlifters, Olympic Pavel has trained thousands T meant survival — to the more modern goals champions and numerous other tough, tough of troops and police whose of competitive excellence and physical culture, we’ve competitors — where results are everything and fought a never-ending battle with our own bodies to failure is simply not on the menu. life might depend on his achieve and maintain maximum performance. Pavel has, frankly, done the research for you… tips… hundreds of athletes Because our bodies don’t want to change! And if plundering both the classic and the little-known and martial artists with the we make them, they’ll do their best to sabotage us! strength texts from past and present… networking Let’s face it… our bodies are reluctant partners in and comparing notes with many of today’s great chance to achieve their the strength game…Anyone who’s been around the masters… submitting his own body to the pain of dreams thanks to block, knows this only too well: infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his his advice. The story of strength training is the story of tips… hundreds of athletes and martial artists with constantly adjusting, constantly engaging in a the chance to achieve their dreams thanks to his guerrilla campaign of trickery and skullduggery advice. against our obstinate bods. A small victory here, a setback there, a sudden breakthrough, another And of course, tens of thousands have gone to the setback, another breakthrough, a long stalemate, dragondoor.com strength forum to share the another breakthrough … it never ends! astonishing gains and results they have achieved by employing Pavel’s strength advice… And many of us simply give up from sheer frustration. We quit, when perhaps we could have In Beyond Bodybuilding , you get the essence of stayed ahead… We become content to slough back most-all of the strategies, tips, routines and fine into slackness and physical mediocrity… points Pavel has developed over many, many years for these elite men and women of the strength game. And that’s mostly because we never got the (Beyond Bodybuilding represents a compilation of education we needed — to know how to win — and many of Pavel’s best magazine articles over the keep winning — the guerrilla war against our own course of the last few years.) bodies. Now, with Beyond Bodybuilding , there are simply Of course, it doesn’t help, in this day and age, that no more excuses for not excelling in strength, we also have to fight the myth-mongering marketers continuing to gain, continuing to reach new heights of strength training half-truths, preying on our in your performance. ignorance to make a quick buck out of the gullible… Beyond We have to fight against the machines, the gizmos, the quick fixes, the absurd claims — and the Defeat the enemies of progress Bodybuilding downright foolishness of most of what passes for Now, as you’ll quickly discover in Beyond Muscle and Strength ‘training advice’ in the magazines and gyms of our Bodybuilding , a close ad-herence to classical country. strength training principles is the true recipe for Training Secrets for strength and muscle building success . What are these Fortunately, there is a solution to all the confusion, The Renaissance Man key principles? You’ll find them all in Beyond ignorance and uncertainty… Bodybuilding. By Pavel When all else has failed you… But as mentioned, it’s not-by-far enough to just 8.5 x 11 Paperback know and employ these key principles. Because 365 pages • 255 Photographs Pavel has spent his life immersed in the study and without an additional bag of tricks, your body will 38 workout charts practice of practical strength and muscle training … inevitably find a way to escape… #B31 $49.95

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Beyond Bodybuilding online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B31 53 “I wholeheartedly recommend Beyond Bodybuilding: I view it as a summation of Beyond Bodybuilding— the accumulated knowledge Pavel Tsatsouline has gathered to this point in his career. Every body part is covered and A Treasure chest of a blueprint provided for how to build and strengthen every conceivable muscular target . The detail and description is strength training secrets tremendous. The mix between text and continued from previous page... photos is spot on; the clarity of the Discover the finer points of Beyond Bodybuilding is a masterplan to exercise description leaves nothing to the eliminate those cheap, cosmetic, skin-deep imagination. technique… that separate looks… and move to strength-from-the-inside- the champs from the chumps out. Experience a new level of confidence as “Every aspect of training is covered in What finally distinguishes Pavel from almost your power does the talking for you…. Pavel’s Beyond Bodybuilding from any strength author on the planet… is his Armed with the new knowledge Pavel gives flexibility to all types of strength ability to zero in on the finer points of you, you’ll find yourself with the power-body of development, U.S.M.C. training, R.K.T. adjustment to the body’s continuing effort to a wild animal — but the mindset of a skilled strength-scientist. training tips from many of the greatest sabotage your progress. That — and the sheer breadth and wealth of the fine points Pavel has After all you’ve put yourself through already, strength experts around the world , plus a to offer… you owe it to yourself to get Pavel’s short cuts glossary of exercises to fit everyone’s Because to truly succeed with your strength to strength-skill mastery — and make history of needs. I salute Pavel and Beyond training you need to become a master at making your past failures. Bodybuilding.” —LOUIE SIMMONS, these adjustments… Westside Barbell It’s a Good Cop, Bad Cop kind of thing: You need to know how to cajole, torture, Section One: Power Trainin g I sweet-talk, seduce, beat up and lie to your The real secret to spectacular strength Beyond body… to bend it to your wants! gains . But you also need to know how to feed it, I The two strength skills you must have to Bodybuilding maintain it, make it happy, care for it, sensitize fortify your power . Muscle and Strength it, protect it… yes, all that good guy nice stuff I The best breathing technique to ensure you Training Secrets for too. get stronger in every lift. Find it in your Trouble is, the rules keep changing on sound system! The Renaissance Man you…When’s it time to give the body a good I smacking and when’s it the time to lighten up? The basic laws of successful practice -- By Pavel Pavel steers a path for you through the follow these and you can’t help but gain 8.5 x 11 Paperback • 365 pages minefield… and gain and gain. Page 2 255 Photographs • 38 workout charts Now, you can stop butting your head against I Why practice alone won’t help you make the wall and stride through the door Pavel has maniacal strength gains -- and what will! #B31 $49.95 opened for you…The already highly skilled Page 2 amongst you will find a treasure trove of new I The perfect number of reps for greater strategies for elevating your game. After all, strength. give a consummate professional the correct I adjustments at the correct time and they can How to finish a workout feeling stronger surge forward in their gains… give a than when you started! Page 2 championship caliber team the right coaching I Plateaued? Burnt out? Try this simple tips and they can win it all… remedy and watch your strength gains For the regular bodybuilder or strength explode . Page 3 athlete, Pavel gives you the ultimate road map I The method that did more for a SWAT for progress and success. You’ll be fired up all instructor’s strength in a week -- than con- over again, as you experience one great ventional training in ten previous years! breakthrough after another… with your new understanding of the skill of strength . Page 4 I A powerlifting champion’s mathematical Fight these crimes against formula for real intensity in strength the body training . Page 6 I ‘Neurological carry-over training’ -- the If there’s one thing that makes Pavel as mad as hell… it’s the insidious sissification of the secret technique that resulted in a 1,200 body that has been perpetrated in this country, pound squat. in the name of bodybuilding and fitness.

Order Beyond Bodybuilding online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 54 www.dragondoor.com/B31 24 hourrss a day 24 hourrss a day I The Russians called him ‘The Wonder of I The little-known secret of extensor reflex I How to get stronger, faster by ‘waving’ your Nature’ -- learn his special secret . Page 10. training can give you a championship edge . weights. Page 50 I Stuck on your bench press ? How the I Why you can instantly add two reps to your I Short on time, but still want to gain? surprising addition of a piece of wood can squat simply by removing your shoes. Combine these two methods to still make help you blow through your current plateau. I Be as strong as an ox! How to use ‘after- progress. Page 51 Page 12 effect’ overloads to make you stronger. I How even the busiest person can still make I Hardgainer? -- No way, no how, no more — I How to fool your internal ‘governors of surprising gains thanks to the Setchinov when you learn the ‘Six Week Hypertrophy strength’ into agreeing to let you be stronger. principle. Cycle.’ I Discover the bench press training program I This high-tonnage program will easily pack used by the winners of eight out of eleven ten to fifteen pounds of beef on your frame gold medals at the IPF Men’s World’s. Page in less than two months. Page 13 30 Beyond Bodybuilding is a I A Soviet Special Forces method to pack on I Russian champions consider this the critical masterplan to eliminate the pounds with kettlebells -- despite sleep component of any strength training . Page 31 deprivation, excessive exercise, stress and a I Russia powerlifting mastermind Boris those cheap, cosmetic, skin- limited protein intake. Page 13. Sheyko’s beyond-brutal training plan for deep looks… and move to I HIT not working for you? The four simple building champions. steps for best strength gains. Page 16. strength-from-the-inside-out. I Build greater strength by employing these I How the technique of ‘fatigue cycling’ three fundamental principles of motor Experience a new level of created a veritable army of he-men in 1980’s learning. confidence as your power Russia. Page 18 I How to increase frequency without does the talking for you. I How to cheat the ‘law of accommodation’ -- increasing fatigue -- for greater training and gain beyond your wildest dreams . success . Page 39 Page 19 I The critical secrets for superstrength I The only training structure for consistent I Quick! This crash course in the neuroscience I Sarkis Karapetyan set a teenage world record physical gains that is reliable in the long of strength may alone be worth the price of by deadlifting 3.14 times his bodyweight -- haul. Page 19 this book. Page 41 using this simple-as-can-be cycle. Page 52 I How to jolt your system into fresh gains -- I The most reliable muscle and strength I Shoulders going nowhere with your military without changing any of your favorite building method… period. press? Shock them into life and great new exercises. I Worried you are wasting your time with strength/size gains with the ‘RKC ladder.’ I Discover why the Smolov routine has obsolete routines? Find out which ones Page 54 achieved a cult status . Page 21 work the best, now. I Why explosive lifting can be disastrous for I Discover the hardest, yet most effective squat I How to avoid plateaus in your in your your strength program -- but when it might program ever -- guaranteed to blast you with training with this straightforward power increase your max by up to 15%. Page 55 incredible gains. cycle. Page 42 I How to correctly use eccentric contractions I How even an advanced athlete can add 100 I How to take advantage of ‘delayed to stimulate muscle growth. pounds to his squat in less than four months. transmutation’ to gain, after going nowhere. I When -- and when not -- to use the ‘touch I A mad commie’s evil promise: survive this Page 44 and go’ technique in your deadlifts. Page 56 program and your legs will turn into car I I Feeling burnt out from heavy, heavy lifting? This may be the most effective glute exercise jacks. Page 24 Here’s the perfect remedy -- from Russian in existence. Page 58 I When all else has failed! -- Shock treat ment world weightlifting champion, Kurentsov. I Weak ankles bothering you? This one for unprecedented gains, fast and guaranteed I How to avoid burning out your nervous technique will do a fine job of fixing ankle improvement. Page 24 system during your strength training. strength. I These 3 powerful techniques will help you I I Build might and muscle with this classic Why the little-known secrets of tendon achieve squatting excellence in the shortest ‘countdown to power.’ training are a must for experienced iron possible time. athletes of all persuasions. Page 59 I “Quick, hard and extremely effective.” -- I How to condition your system for peak I How to overshoot your previous max in less STOP! Could your muscle fatigue actually be performance . than two weeks, using McKean’s 54321 ligament fatigue --setting you up for injury and failure? Know the solution. I It can cost them a championship! The critical routine. error even elite lifters can make -- and the I How to train your connective tissues to be I 7 classic set and rep schemes to build a special technique to end this problem and maximally tough. dense, lifter’s physique . Page 46 surge forward with your strength gains. I Why the high-tension techniques give you I Bench press stalled? Jump start your bench I It’s not just for firing squads! How the use of more bang for the buck than the high- with this cool and effective routine. Page 49 a simple blindfold can trigger surprising intensity techniques. I gains . Bench press champion Alexey Moiseev used this routine to push his bench up by 45 lbs in More details next page... just three months!

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Beyond Bodybuilding online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B31 55 Section Two: Trainin g Plannin g I This unique drill -- an incredible back developer -- helped Matt Dimel squat 1,010. I Are you confused about when and how Page 131 After all you’ve put yourself often to hit each bodypart? Discover how to I Shouldn’t this vital back-saving skill be made customize your iron schedule for greater through already, you owe it mandatory in our schools? Page 134 gains in strength and muscle . I to yourself to get Pavel’s I This partner-assisted chopping technique Understand the pros and cons of full body ensures a more potent pullup . Page 137 workouts versus split routines. Page 99 short cuts to strength-skill I I Discover 3 Russian ‘low tech/high concept’ mastery — and make history The most foolproof training schedule for programs for pullup power and exceptional high-yield results. lat development . Page 138 of your past failures. I The perfect training schedule… if strength is I Essential pullup techniques you must know more important to you than size. to excel and gain . I How and why you must cycle your loads to I How and why integration, not isolation, is I The single best exercise for developing huge keep succeeding in the iron game. lats. the key to elite performance. I Why sharp changes in training volume I I How to use ‘active negatives’ for power, According to Mike Mentzer, this is the King and intensity are more effective than of back exercises. Are you about to disagree? muscle and safety. Page 64. smooth ones. I How to smoke your back from top to I The three major benefits of active negatives. I The best training conditions for high-level I bottom with one simple but brutally intense Are your joints in agony from so much anabolism in the body. lift -- what you need to know to make it heavy lifting? Protect them better, reduce I What is the optimal volume/intensity ratio work like gangbusters. pain, with ‘virtual tissue leverage.’ for strength gains? Page 104 I I Marines -- and other ‘put-up-or-shut-up’ How to injury-proof your shoulders and add I The one rigid rule of load variation -- ignore professionals -- employ these extra tweaks to pounds to your other lifts -- with special this at your peril! Page 105 guarantee acing their pullup tests . Page 147 shrugs! I A better way to optimize your body’s I Soviet ice hockey megastar, Oleg Fetisov I Knees killing you? Can’t squat regularly strength adaptation. Page 106 solemnly swore: “this drill cannot be beat for because of the pain, but still want squat-like I How to take advantage of the ‘adaptation building a powerful corset of ligaments and benefits? Here’s one great solution. Page 70 lag’ -- and its tremendous impact on your muscles .” I Try the ‘dead squat’ program -- two strength and muscle training. Page 107 I How to take carefully measured doses of fortysomething guys added at least five I Want this too? Many bodybuilders have ‘poisonous’ exercises to prevent injury and pounds a week for a year with this. reported sensational gains after using this raise your tolerance levels. I This special breathing technique protects your particular workout. Page 108 I Are you afraid of injuring your back when spine from heavy poundage -- the effects are I The upper body solution for High Intensity lifting heavy? Page 156 nothing short of miraculous. Page 75 bodybuilders who are failing to gain. Page I Perform this maneuver with a trap bar—and I The seven fundamentals you must know to 110 it could spell disaster for your back . Page 158 succeed in the iron game . Page 76 I Confused about whether it’s okay to train I How to sculpt a classical physique with twice a day? Page 112 ‘retro’ lifts. I How ‘controlled overtraining’ can be Section Four: Legs I Could these be the most important ‘lost’ gain-superior to ‘total recovery training.’ I How to forge truly powerful, traffic-stopping bodybuilding secrets of all time? Page 81 Page 115 legs. I Exercises you should avoid like the plague -- I Got a head for figures? This mathematical I Try this little-known, killer squat-deadlift and exercises you should rush to embrace . approach could have you surging forward combo for greater flexibility, better form and I Why free weights are safer than machines -- with newfound muscle and strength gains. surprising gains. Page 165 particularly for beginners. Page 91 Page 116 I Do you really know how to squat correctly? I 3 high-yield, yet inexpensive ‘home gyms” I Are you a dissatisfied bodybuilder? This Precious few do! Here are the fine points you for the champion on a budget . approach could breathe new life, vitality and must know to safely make huge gains . Page progress in to your strength and mass 175 program. Page 117 I Why plyometrics are NOT the answer for I How a used phone book could help you add building up your legs. 15 lbs to your bench in just one month. I Rip your calves to shreds with this barbell Armed with the new calf raise. Page 177 knowledge Pavel gives you, I How to avoid setback injuries when Section Three: Back squatting deep. Page 190 you’ll find yourself with the I Nothing on the planet beats this exercise for I The quickest way to master proper squat power-body of a wild animal all-around back development! Page 125 form. I How to add righteous beef to your traps and I Are high-poundage squats murdering your — but the mindset of a skilled neck… with the Hise shrug. Page 130 shoulders? Try this unique procedure to strength-scientist. rescue your beaten-up joints .

Order Beyond Bodybuilding online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 56 www.dragondoor.com/B31 24 hourrss a day 24 hourrss a day I Do you have aching, creaky knees? These two I Why stretching your muscles can make I How to add one inch to your chest in ten tips alone might save you from a fatal date them grow. days with pushups. with the surgeon’s knife. Page 195 I Enlarge and strengthen your biceps with this I The NASA Pushup Program -- simple, I 2 great tips for a more powerful Hack squat. powerfully simple growth formula -- effective and soundly rooted in science -- good guaranteed to grow your guns by at least an for any and everyone! Page 287 Section Five: extra inch. Page 235 I Now you can s moke your forearms and I Blast your way to thick, ripped tris with this reinforce your finger strength , anywhere, Neck and Shoulders excellent, powerlifters’ favorite. Page 236 anyhow -- thanks to this drill from Russian I Worried about your weak neck? You should I How to reduce wrist problems when you curl. Coach Bogdarsov. be! This unique old-timer’s version of the back I 2 ultimate hand strengtheners from the bridge will give you a resilient, powerful neck ‘ingenious fanatic of bodyweight strength -- and perhaps keep you out of the hospital. Section Seven: Chest training’, Brad Johnson. Page 291 Page 199 I How to go from average to superior in your I Steel claws, anyone? How to practice your I The legendary strongman Paul Anderson had bench press -- discover the finer points that pinch grip without plates. Page 292 a neck as thick as most men’s thighs. Here is separate the champs from the chumps. I How to develop cut and muscular legs with the Wonder of Nature’s personal routine for a I Louie Simmons has saved the pecs and the Dragon Walk. Page 295 bull-sized neck . Page 201 shoulders of many in the powerlifting I The Lizard, an explicitly evil Soviet Spec Ops I The ONE secret to real success in pressing . community with this technique. Page 253 drill… delivers driving leg power and a I How to build muscular shoulders that will I The effect of this martial arts technique on ripped, mean, upper body . Page 298 truly complement your studly legs. Page 204 your bench is nothing short of amazing -- I On the road again? How to give yourself an immediately add 5 reps to your 7-rep max! extreme shoulder workout with even a Page 254 relatively light weight. Page 205 I This favorite of many power athletes will Tens of thousands have I How to be hard on your muscles, but easy on quickly pack on slabs of beef on your chest -- gone to the dragondoor.com your joints. thanks to the extreme and unusual overload it I It’s the hallmark of an elite athlete! -- How to generates. strength forum to share the own a magnificent neck and traps. I This tip from strength icon Dr. Fred Hatfield astonishing gains and I The safe solution to sore shoulders. Page 213 could advance the development of your pecs by light years . Page 261 results they I A safer alternative to the press behind the I neck. Page 215 How to avoid drooping, breast-like pecs have achieved Page 270 by employing I Three great ways to work your pecs without a Section Six: Arms bench. Page 271 Pavel’s strength I Cheaters will lose! How to stay honest and I This dirty little secret of bodybuilding not advice. build truly huge biceps . Page 225 only blasts your pecs but builds bigger pipes I The elite Soviet climber secret to bulging better than curls. Page 276 I How to assault your body forearms and uncanny finger strength . Page 226 with a brutal workout -- yet I Got elbow tendonitis? Developing your wrist Section Ei ght: Naked Warrior save your knees to fight extensors in this way could be the answer. another day . Page 301 I I Heavy curls aggravating your shoulders? How many times do I have to repeat myself? I THIS is the surest ticket to muscles and might . Why Russian Sambo wrestlers refuse to let Here’s a critical safety/power technique to set their wives wring out the laundry -- just let things straight. Page 229 Page 279 I one of these guys grab your hand… and he’ll I Are you making these serious mistakes with Discover the Russian Special Forces ladder to squash it like a rotten tomato. Page 304 your curls? -- 3 insider tips help you escape power -- it’s common for veteran soldiers to I Learn the key mechanics for max body elbow pain. add many reps, in short order, to their pullup max… strength. I Learn from the masters -- the top ten Russian I Earn instant respect! The hellacious tiger bend arm training secrets revealed . I How to develop your muscles’ ‘vascular network’ -- for consistent, long-term strength push up and its variants are for the supremely I Add up to two inches to your arms in just gains . Page 282 strong and confident only. Page 305 two months with this potent mix of old-timer I discoveries and cutting-edge research. I Get them here! The secrets of proper pushup Some little-known methods to make form to amplify your strength gains. Page bodyweight neck bridges even harder. Page 307 I Experience unbelievable strength gains when 284. I you employ this little-known neurological law. How to ace the Marine pullup test with the Page 233 I Failing to do this during an endurance feat ‘Russian rest pause.’ can mean the kiss of death . I I Why an esoteric internal martial arts Strengthen your neck from every direction technique can translate into surprising I Discover how to take advantage of the and reduce the chances of neck injury, with strength gains! ‘central pattern generators’ in your nervous the Rolling Neck Bridge. Page 311 system -- for longer-lasting energy . I Blast your muscles -- not your tendons -- with this unusual ‘control’ technique. Page 234

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Beyond Bodybuilding online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B31 57 Reader Praise for Pavel’s Beyond Bodybuilding

“I N THE TOP 5 OF STRENGTH TRAINING BOOKS OF ALL TIME ”

All Other Authors Should Just Give Up! are worth putting that sort of effort in to! “This book is absolutely amazing. As far as Thank you once again, Com. Pavel, for an strength training goes, since I got this book excellent product.” 8 weeks. I also gained 7 pounds of lbm. My (over eighteen months ago), I have not —Felix Niland ("Bleedthrough" on the training partner saw similar gains with a done a routine I found anywhere else. The forums) - Sydney, Australia 40# gain on his DL and 15# gain on his principles, programs, and advice given in it bench press. It doesn't matter if you are a are the absolute top available. As a personal My 2nd copy bodybuilder or powerlifter, this book has trainer, this has also been an invaluable “I lent my dog-eared copy to a friend something that will benefit anyone wanting resource. With this book, I have: realizing I'd probably never get it back, so I to make progress.” bought a second for myself. This book —Greg Gonzales - Albuquerque, NM • increased my bench press over helped me understand how to build 100lbs... and finally learnt how to strength. The first regimen I took from the This is a must have for people perform this movement properly book to build a base was the "Russian interested in strength and getting bigger • increased my squat and deadlift over Bodybuilding Underground Base Level “I keep reading this book again and again, 200lbs each Pullup Program. It was the first time I there's so much in it. With the Hit The Deck • increased my push-up max from a experienced significant growth in my Program I added about 25 pushups to my lame 25 to 76 in just six weeks biceps, simply through body weight only max in 2 weeks, and before I knew it I • gained approximately 20lbs of lean exercises. I'd spent years struggling with could do 100. There are lots of routines in body mass (note that this was not my curls for years with lackluster success. this book, they will keep you busy for a long goal for the full eighteen months) Additionally, the squat routines have time. If you want to get strong, or big and • ... among many other things resulted in gains as well. I highly strong than this book is your choice.” recommend this book to anyone who —Yoeri - Bocholtz, Netherlands The push-up program was what I found wants to pursue routines that deliver most impressive. After adding 26 reps to my results.” Immediate relief and gratification. push-up max in just two weeks on the —John Bergstresser - Los Angeles, CA “I've been lifting weights since I was 12. program, I was of course going to keep the As a Martial Artist and Ex USAF program up... and so when college came If you buy 1 of Pavel’s books make it this PARARESCUE SPECIALIST I have seen all one! kinds of products and gimmicks through the “Using the Modified years. I'm 45 now and what I have read and Delorme Method I gained learned in this book changed my outlook 40# on my DL and 10# on on lifting weights and saved my back my bench press over the forever. In just 3 days of working with a few techniques explained in SOLUTIONS FOR A TIGHT BACK. Eliminated my lower and Beyond upper back pain that I have lived with for many years. If it wasn't for this book I would Bodybuilding have been forced to cancel a training Muscle and Strength seminar that was planned for 6 months. A back, I made Training Secrets for must for all serious athletes and the effort to To Order Call Now: professionals who need clear concise talk to each 1-800-899-5111 The Renaissance Man instruction and tips to a STRONGER, PAIN of my FREE BODY. PAVEL has taken the B.S out By Pavel and has given us information way ahead of lecturers before 8.5 x 11 Paperback class, and then its TIME. It's your choice YOU CAN BE sit by the door 365 pages MEDIOCRE OR YOU CAN EXCEL TO GREAT so I could duck 255 Photographs STRENGHTHS!!” out and knock 38 workout charts —Master David Cogswell - Shoreacres, off my sets. This #B31 $49.95 Texas is the only place you'll find routines which course of

Order Beyond Bodybuilding online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 58 www.dragondoor.com/B31 24 hourrss a day 24 hourrss a day Here’s what you’ll discover, when you possess your own copy of Pavel Tsatsouline’s Relax Into Stretch :

Stretching is NOT Why you should not stretch your ligaments— 20. The Karate Stance Hip Flexor Stretch Page 82 the best way to become flexible and how you can tell if you are 21. The Karate Stance Groin Stretch . . . .Page 84 Why Americans lose flexibility as they grow older • Yoga postures and stretches to avoid at all costs • the 22. The Seated Groin Stretch ...... Page 86 the dangers of physically stretching muscles and function and limitations of your ligaments. 23. The Calf Stretch ...... Page 89 ligaments • the role of antagonist passive 24. The Shin and Instep Stretch ...... Page 91 insufficiency • the nature and function of the stretch Stretching when injured reflex • how to master muscular tension • how to Rest, Ice, Compression and Elevation • what happens How much flexibility do you really need? inhibit the stretch reflex • intensive and extensive when a muscle gets injured • contracting and Why excessive flexibility can be detrimental to learning methods. releasing the injury • why stretching won’t help a bad athletic performance • why old school strongmen back and what to do instead. instinctively avoided stretching • what stretches Waiting out the Tension— powerlifters and weightlifters do and don’t need • relaxed stretching as it should be warning examples from sprinting, boxing and Just relax—when and when not to use the technique kickboxing. of Waiting out the Tension • Victor Popenko’s key to mobility • the importance of visualization • why When flexibility is hard to come by, build fear and anxiety reduce your flexibility • maximizing strength perceived safety in the stretch. Plateau-busting strategies for the chronically inflexible • high total time under tension. Proprioceptive Neuromuscular Facilitation How Kabat’s PNF fools your stretch reflex • the Two more plateau busting strategies from the function of the Renshaw cell • why it works to pre- iron world tense a stretched muscle. Popenko’s flexibility data • the reminiscence effect • The demographics of stretching the dynamic stereotype • How to exceed your old Isometric stretching rules! Why your age and sex should determine your limits with the stepwise progression. Why contract-relax stretching is 267% more effective stretches • the best—and worst—stretches for young than conventional relaxed stretching • what the girls, boys and adolescents • a warning for pregnant Advanced Russian Drills for Extreme Flexibility ‘frozen shoulder’ has to teach us • the lifestyle women • what’s best for older folks. 25. The Side Stretch ...... Page 100 problem of ‘ tight weakness’ ‚ • why isometrics is more 26. The Cossack ...... Page 102 practical than weights. The details, the schedule 27. The Reverse Cossack ...... Page 104 Isometric stretches—when to do them and how often 28. The Hip and Side Stretch ...... Page 106 Extreme flexibility through Contrast Breathing • how to know if you are doing too much • Bill 29. The Crawling Lizard ...... Page 108 How to breathe your way to greater flexibility • ‘Superfoot’ Wallace’s hardcore stretching schedule • 30. Hamstring Stretches ...... Page 109 effective visualizations for the tension/release correct order and choice of stretch • why isometric 31. Hip Flexor/Quad Stretches ...... Page 114 sequence • avoiding the dangers of hyperventilation. stretching should be the last exercise you do in your 32. The Lower Calf Stretch ...... Page 117 day. 33. The Front Split ...... Page 118 34. The Bent Press Stretch ...... Page 123 The Relax into Stretch drills— 35. The Modified Reverse Triangle . . . . .Page 126 1. The Souped Up Toe Touch ...... Page 49 36. The Roadkill Split ...... Page 128 2. The Spine Decompression Hang . . . . .Page 51 37. The Side Split ...... Page 131 3. The Improved Cobra ...... Page 54 4. The Side Bend ...... Page 57 5. The Spine Rotation ...... Page 60 6. The Lateral Neck and Trap Stretch . .Page 61 7. The Headache Buster ...... Page 62 8. The Anti-Slouch Neck Stretch ...... Page 63 9. The Head Turner ...... Page 64 Forced Relaxation— 10. The Chest Opener ...... Page 65 the Russian spirit of stretching 11. The Overhead Reach ...... Page 67 How to turn the contract-relax approach into a 12. The Biceps and Shoulder Stretch . . . .Page 68 thermonuclear stretching weapon • determining 13. The Shoulder Blade and Lat Stretch .Page 69 correct duration • tips for the correct release of 14. The Upper Back Loosener ...... Page 71 tension. 15. The Wrist Flexion ...... Page 73 16. The Wrist Extension ...... Page 74 The final frontier: why Clasp Knife stretches 17. The Good Morning will work when everything else fails Hamstring Stretch ...... Page 75 Who says only skinny people can be How to cancel out the stretch reflex • taking a) standing ...... Page 75 superflexible? Look at the flexibility advantage of the inverse stretch reflex • the last line b) seated on a chair ...... Page 76 Marc Bartley, RKC has achieved of defense against injuries • shutdown threshold c) seated on the floor ...... Page 77 following Pavel’s methods. Marc is a isometrics • mastering the Golgi tendon reflex. 18. The Kneeling Hip Flexor Stretch . . . .Page 78 world record holding powerlifter (WPO 19. TheLunge Hip Flexor Stretch ...... Page 80 2562 @ 275 total).

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Relax into Stretch book online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/B14 59 Be as FLEXIBLE as You Want to Be— FASTER , SAFER and SOONER Better Than Yoga “Relax Into Stretch will teach you how to be as flexible as a yoga student while being as strong as you wish, all from a few minutes per day two or three times per week. Relax Into Stretch is for people who want to be both flexible and strong, and the principles it will teach you can help you stay strong and injury-free in all the activities of your daily life, not just stretching. Picture of me in a split - that says it all, and I had a severely herniated lumbar disc a few I owe it all to Relax Into Stretch . —Steve years back; Pavel's "Power To The People!" was the beginning of my salvation, his "Russian Kettlebell Challenge" taught me to add Relax into Stretch endurance and some flexibility to my strength, and "Relax Into Stretch" was the icing on the Instant Flexibility Through cake, teaching me how to go from not being able to touch my toes to being able to do splits within the space of 6 months while almost 50 years old!” Mastering Muscle Tension — Steve Freides - Ridgewood, New Jersey Book By Pavel Tsatsouline Paperback 150 pages 8.5” x 11” • Own an illustrated guide to the thirty-six • Using the Russian technique of Forced Over 100 photos and illustrations most effective techniques for super- Relaxation as your ultimate stretching flexibility weapon #B14 $34.95 • How the secret of mastering your emotions • How to stretch when injured—faster, safer can add immediate inches to your stretch ways to heal • How to wait out your tension—the • Young, old, male, female—learn what surprising key to greater mobility and a stretches are best for you and what better stretch stretches to avoid PPuurrcchhaassee PPaavveell’’ss • How to fool your reflexes into giving you • Why excessive flexibility can be Relax into Stretch all the stretch you want detrimental to athletic performance—and Relax into Stretch • Why contract-relax stretching is 267% how to determine your real flexibility bbooookk aanndd RReellaaxx iinnttoo more effective than conventional relaxed needs stretching • Plateau-busting strategies for the SSttrreettcchh//FFoorrcceedd • How to breathe your way to greater chronically inflexible. RReellaaxxaattiioonn DDVVDDss aass flexibility aa SSEETT aanndd SSAAVVEE…… M Relax into Stretch IItteemm Instant Flexibility Through Mastering Muscle Tension ##DDVVSS000077 By Pavel Tsatsouline $$7799..9955 Running time: 37 minutes DVD #DV006 $29.95

M Forced Relaxation Advanced Russian Drills for Extreme Flexibility By Pavel Tsatsouline Running time: 21 minutes DVD #DV007 $24.95

Order Relax into Stretch DVD online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 60 www.dragondoor.com/DV006 24 hourrss a day 24 hourrss a day Get More Power, More Energy, More Strength, More Agility, More Stability, More Root, More Explosiveness, More Fluidity and More Vitality—Using These Little-Known Secrets from Chen Style Tai Chi’s Most Prized Qigong System

“Revered Internal System Offers the Gift of Enhanced Energy, Rooted Strength and a Cat-Like Grace of Movement— Regardless of Your Chosen Martial Art”

Qi Cultivation The Deeper Fa Jing and the Diligent practice of Chen Style and the Secrets Secrets of Secrets of Silk Reeling can reward you with: of Manipulating Moving with Explosive Power • Formidable leg strength and an unshakeable root Energy Strength and Chen Style Tai Chi • The ability to move with a seemingly effortless, yet internally powerful grace Chen Style Tai Chi Progressive Silk Energy Reeling, Series III • A significantly enhanced overall coordination Progressive Silk of your body Chen Style Tai Chi DVD w/Jose Figueroa Reeling, Series I Progressive Silk • A heightened sense of well-being DVD w/Jose Figueroa 1 hour 20 minutes • A dramatically improved core balance Reeling, Series II • The rock-solid structure and stored energy 1 hour 31 minutes # DV055 $49.95 DVD w/Jose Figueroa needed to develop striking power in your martial # DV053 $49.95 54 minutes applications Jose Figueroa has developed a careful • The ability to recruit and suddenly express a # DV054 $49.95 progression of methods that ensure Chen , the original Tai Chi style, has practitioners develop a solid powerful surge of Yang energy from many long been revered for its combination foundation in each step of this different parts of the body powerful system. of fluid grace, high energy, explosive Grandmaster Ren Guan Yi —Chen • True waist power for highly effective pivoting, power and devastating martial Xiaowang’s most senior disciple and applications. Yet until recently, the Individual movement sequences and thrusting and striking techniques his leading representative in the US— techniques are demonstrated from fundamental training required to truly in turn passed this knowledge to Jose • A refined economy of movement and highly generate these remarkable results three angles, followed by a highly Figueroa . Master Figueroa is uniquely detailed explanation of every key remained the closely guarded secret of qualified to convey these essential agile footwork the Chen Family’s own inner circle. element needed to extract maximum cultivation secrets in a way that makes benefit from that method. them immediately accessible to a This all changed when the leading Western audience. After over 20 years modern-day Chen Style representative, Series II develops the foundation of dedicated classical Chen Style established in Series I, by progressively Grandmaster Chen Xiaowang, decided practice, as the co-author of three to publicly reveal the true essentials introducing more complex and Chen Style books and with a highly intricate sequences. These more behind Chen’s superiority as a martial extensive teaching background, Jose art. Extracting and distilling the advanced methods help refine your Figueroa is able to break down the movement, alignment and posture— absolute core principles of Chen Style, Silk Reeling methods with extreme he created the now-legendary Silk while further enhancing your strength clarity, precision and attention to the and your generation of energy. Reeling Qigong system. To quote crucial detail. Chen Xiaowang, Silk Reeling represents the foundational roots, as Series III reveals many of the Chen Invest in the complete 3-DVD set of Jose According to the Chen Family, both family’s inner secrets for developing Fa opposed to the leaves and branches, of superior movement and the mastery of Figueroa’s Chen Style Tai Chi Silk Reeling Secrets true martial mastery. A focus on Jing —that dramatically explosive Qi are grounded in impeccable body release of power, which is considered mastery of these foundational roots mechanics. Immense emphasis is will allow you to more quickly to be a hallmark of their art. Series III placed on exact alignment, supreme represents the culmination and # DVS016 develop high-level skills in ANY of the coordination of movement, proper myriad martial forms you may then to integration of all lessons learned in the balance and a deep understanding of Progressive Silk Reeling program. $139.00 choose to learn. relaxation and tension in the body.

To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 Order Qi Cultivation online: 24 hourrss a day 24 hourrss a day www.dragondoor.com/DV053 61 Featured Product So You Think You’re Tough? Challenge your manhood with this set of ferocious kettlebell workouts—the ultimate package for kickass enduro and lean-to-the-bone strength

superbly muscled specimen of legs—and the inspiration to take his game to righteous manhood himself, physical the next level. Lesser mortals: simply use therapist Keith Weber rips you lighter bells to start with, until you are ready to A through a blistering set of ball-buster join the serious ranks of the super-conditioned. kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with Weber’s pounding Extreme Kettlebell workout The Extreme Kettlebell Cardio Workout . The Extreme will give even the most seasoned athlete fresh Kettlebell Cardio Here's a breakdown of what you’ll experience when you dive into Keith Weber’s brutal shakedown: Workout

The Manmaker Bang off with a series of challenging, hi- Do you feel that you haven’t really worked out unless your abs DVD By Keith Weber, BScPT, RKC octane drills: 10 thrusters/side, 10 clean and presses/side, then 10 are contorting in pain? Then here’s the perfect Killer drills for OH squats/side, 10 windmills/side, and finally 10 swings or you, you devious twisted person… Running time: 58 minutes snatches/side. The evil drills span from situps with the bell, crunch variations, # DV052 $29.95 The Upper Body Blast Continue with a blistering lateral leg raises, floor wipers, Russian twists, partial get-ups for series of upper body oriented exercises strung together in push- the obliques, frontal leg raises, followed by a brief stretching pull fashion in order to prevent over-emphasizing one particular session, to bring you back from hell… Dope. Rated 10 out of 10 movement pattern and to avoid burning out too early. Places “This DVD is amazing. All the routines are a fantastic challenge deliberate and unforgiving stress on the respiratory muscles. that will get you working up a sweat in no time. The instruction Selected DragonDoor.com Customer is great. It's simple and easy to follow. The pace is just fast The Leg Burner You ain’t kidding! If you’re not ready reviews of The Extreme Kettlebell enough. The routines are simple enough that you'd be able to for this you could feel like you’d sucked on gasoline then thrust a memorize them pretty quickly. It's also pretty easy to mix and Cardio Workout match to come up with more workout variations too. These burning torch down your throat. Could be called the lung burner Average Rating: 9.7 in 22 reviews as well because of the intensity of this series. Just be prepared… workouts are great if you want a good routine to take outdoors. It's well worth it. So stop reading, and just order it already.” The Swing Workout Still standing? Then pound out It's Extreme and You Need It! —Joe Feuille - Kansas City, MO a series of swing variations interspersed with the hot potato drill Rated 10 out of 10 to allow the hip and thigh muscles to recover slightly, while “This is a Must for those of you who are serious athletes and WOW!!! Someone Finally Put together a KB keeping the heart rate high and working the core in a different kettlebell fanatics. We highly recommend The Extreme Kettlebell Workout for the Masses Rated 9 out of 10 way. The Cardio Workout. It will challenge you to your bones even if “I have devoured this DVD, it is energetic, challenging and fresh! you're tough as nails and build your strength and cardiovascular Simple repeatable sets designed to make a humble man or The Slingshot But wait, there’s more savagery to be capacity fast. It's broken into short segments of high intensity woman out of you. You can do every exercise in this DVD from enjoyed: between the legs pass variation of the Slingshot is exercises that are very easy to follow. You can feel satisfied after the start, nothing new to learn or perfect. Take the simple time performed between sets of 2 handed drills including squats, doing just one killer 5 - 10 minute session or you can simply do proven swings, presses, cleans and squats from your current overhead push presses, tactical lunges, thrusters. as Keith Weber does in this nicely shot video by the ocean - and workout and combine them into a totally new and mind blowing go non-stop like the Terminator. No matter what weight you use regime. I do a couple sets in the morning. A couple at lunch and The Turkish Getup A good focus training as it is or where you're at physically, this will get you into tremendous then tear it up with the rest during my long workout in the difficult to breathe, concentrate on form, and keep pushing shape fast. Great Video!” —Creators of CoreForce Energy evening. I highly recommend this DVD to all level of users.” through the fatigue at this stage of the training session. Also a and Hot Burning Body, Kettlebell Instructors, Garin —Macs Burke - US Army, Germany dynamite routine done on its own. Bader/ Vanessa Bader - Las Vegas, NV I Was in Awe Rated 10 out of 10 Core Workout/Cooldown Administer the final I thought I was tough Rated 10 out of 10 “I feel I am in excellent shape. However, after viewing Keith's smacks to your battered body with this highly demanding “The title of this DVD does not lie, it is extreme! I thought I was DVD I have to do some re-evaluation. I was in awe of the routine cunningly crafted to scorch the pre-fatigued core muscles tough but was humbled by Keith Weber. This android has conditioning and stamina displayed by Keith. If you are wanting as well as hammer the last remnants of your cardiovascular motivated me to reach a new level of conditioning. I have lost to get in top physical shape, this is a must view DVD. Keith can system. five pounds in two weeks!” —Josh Nelson - San Diego, CA help you and me push our conditioning to a new level.” —Steve Gould RKCII - Morton, IL

Order ExtremeKettlebellCardio online: To orrderr NOW ccallll 1•800 •899 •5111 To orrderr NOW ccallll 1•800 •899 •5111 62 www.dragondoor.com/DV052 24 hourrss a day 24 hourrss a day ORDERING INFORMATION

Telephone Orders For faster service you may place your orders by Customer Service Questions? Please call us between 9:00am– calling Toll Free 24 hours a day, 7 days a week, 365 days per year. 11:00pm EST Monday to Friday at 1-800-899-5111. Local and foreign When you call, please have your credit card ready. customers call 513-346-4160 for orders and customer service • • • 100% One-Year Risk-Free Guarantee. If you are not completely 1 800 899 5111 satisfied with any product––we’ll be happy to give you a prompt 24 HOURS A DAY exchange, credit, or refund, as you wish. Simply return your purchase to us, and please let us know why you were dissatisfied––it will help FAX YOUR ORDER (866) 280-7619 us to provide better products and services in the future . Shipping and handling fees are non-refundable.

Complete and mail with full payment to: Dragon Door Publications, P.O. Box 1097, West Chester, OH 45071

Please print clearly Please print clearly Warning to foreign customers: Sold To: A SHIP TO: (Street address for delivery) B The Customs in your country may or may not tax or otherwise charge you Name______Name______an additional fee for goods you Street ______Street ______receive. Dragon Door Publications is charging you only for U.S. handling City ______City ______and international shipping. Dragon Door Publications is in no way State ______Zip ______State ______Zip ______responsible for any additional fees Day phone*______Email ______levied by Customs, the carrier or any * Important for clarifying questions on orders other entity.

ITEM # Q TY . I TEM DESCRIPTION ITEM PRICE A OR B T OTAL Warning! This may be the last issue of the catalog you receive.

If we rented your name, or you haven’t ordered in the last two years you may not hear from us again. If you wish to stay informed about products and services that can make a difference to your health and well- being, please indicate below.

Name

Address HANDLING AND SHIPPING CHARGES • NO COD’S Total of Goods Total Amount of Order Add (Excludes kettlebells and kettlebell kits) : Shipping Charges City State Zip $00.00 to 29.99 Add $6.00 $100.00 to 129.99 Add $14.00 Rush Charges $30.00 to 49.99 Add $7.00 $130.00 to 169.99 Add $16.00 $50.00 to 69.99 Add $8.00 $170.00 to 199.99 Add $18.00 Kettlebell Shipping Charges Phone $70.00 to 99.99 Add $11.00 $200.00 to 299.99 Add $20.00 OH residents add 6.5% sales tax $300.00 and up Add $24.00 Canada and Mexico add $6.00 to US charges. All other countries, flat rate, double MN residents add 6.5% sales tax Do You Have A Friend US Charges. See Kettlebell section for Kettlebell Shipping and handling charges. TOTAL ENCLOSED Who’d Like To Receive This Catalog? METHOD OF PAYMENT Ë CHECK Ë M.O. Ë MASTERCARD Ë VISA Ë DISCOVER Ë AMEX Account No. (Please indicate all the numbers on your credit card) EXPIRATION DATE We would be happy to send your friend a free copy. Make sure to print and complete in full:

Day Phone: ( ) Name Signature: ______Date: ______Address NOTE: We ship best method available for your delivery address. Foreign orders are sent by air. Credit card or International M.O. only. For RUSH processing of your order, add an additional $10.00 per address. Available on City State Zip money order & charge card orders only. Errors and omissions excepted. Prices subject to change without notice. Our Top 20 Books and DVDs by Review Ranking

age Type Reviews Aver le 9 Rank and Tit Book 156 9.7 Kettlebell! 5 1. Enter the DVD 110 8.9 l! 2. Enter the Kettlebel 101 9.15 DVD lebell Goddess Workout 5 3. The Kett Book 83 9.6 odybuilding 4 4. Beyond B Book 70 9.6 d Warrior 8 5. The Nake Book 69 9.3 oseful Primitive 7 6. The Purp Book 49 9.6 ! . Power to the People 37 9.62 7 orkout DVD eme Kettlebell Cardio W 4 8. The Extr DVD 35 8.7 ssia With Tough Love 1 9. From Ru DVD 29 9.3 3 10. Resilient DVD 27 8.9 11. Super Joints 25 9.28 e DVD ian Kettlebell Challeng 0 12. The Russ DVD 24 9.5 The People! 0 13. Power To DVD 21 9.9 14. Relax into Stretch 17 10.00 sonal Trainers DVD asics for Strength Coaches & Per 9 15. Kettlebell B DVD 19 8.8 16. The Naked Warrior 18 9.28 DVD Shamanic Tiger Qigong 3 17. Chinese DVD 17 9.5 f the Shoulder 7 18. Secrets o Book 18 8.6 ints 00 19. Super Jo DVD 15 10. bells Beyond The Basics 20. Full Body Power: Kettle

www.dragondoor.com

Dragon Door Publications P.O. Box 1097 West Chester, OH 45071