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Bereavement and Grief Guide

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Bereavement and Grief Guide Bereavement and grief after stroke Stroke Helpline: 0303 3033 100 or email: [email protected] This guide looks at the emotional impact of bereavement when someone you know dies from a stroke. When you lose someone to stroke, it can The grieving process be a very emotional time, as well as a time of great change. It can be very difficult for When a bereavement happens, everyone family members and friends to cope with. experiences the loss and grief in their own way, and in their own time. Even if you had Sometimes a death from stroke is very a difficult relationship with the person, you sudden, but even for those who know their might still have a strong reaction to their loved one is dying, it can come as a great death and go through a grieving process. shock when the end comes. There might not be time to say goodbye, and you might not After someone dies, your experience of grief get the chance to say the things you wanted will be unique to you. Our rituals for grief to say. and mourning differ between communities and cultures. But there are some thoughts When someone has a stroke, the medical and feelings that have been identified as teams work hard to help them recover, but common in any experience of grief. These it’s not always possible to prevent another don’t necessarily happen in a particular stroke or serious illness affecting them. order. They may overlap, and you may not Stroke and other illnesses like infections can experience any or all of them. be very sudden and have a serious impact. So you might not get much warning before The feelings you have while grieving may someone becomes very unwell or dies. include: If you would like to find out more about Shock and pain treatments and care after a severe stroke, The pain of a bereavement can be very read our guide ‘When someone is seriously ill powerful or overwhelming. It can take after a stroke’ on stroke.org.uk. some time to acknowledge what has happened. You might carry on as if nothing has happened, or avoid doing things that refer to your loss. You might feel disorientated, or as if you’ve lost your sense of purpose. This can last a short time, or carry on for a longer period. For more information visit stroke.org.uk 1 Bereavement and grief after stroke Anger Coping with grief Feeling angry is natural, whether it’s anger at the unfairness of death or feeling angry with Everyone grieves in their own way. You might the person who has died for leaving you, or experience emotions like sadness, sorrow, with people you might blame for their death. anxiety, fear, regret or guilt. You might cry all You may also feel angry with relatives and the time, or not be able to cry. You might feel friends for not doing enough. lonely or isolated. Longing If you had a difficult relationship with the You might think about the person who has person who died, or were estranged, your died, imagine you see them or have dreams reaction could be complex. For example you about them. You could think about things might not miss someone you haven’t seen for that have happened in the past and what you years, but still have a strong reaction to their should have said and done. death. It could bring up regrets and longings, anger or even relief. Guilt It’s common to have feelings of guilt, The pain of loss should lessen over time, and some people worry that they should but it can be a very gradual process. have done more to help or feel bad about Eventually you may begin to move towards something that happened in the past. Try to recognising that life won’t be the same be kind to yourself and give yourself time. without them there. But there will be new ways of living life. Sadness and low mood Sadness is a natural response when Nobody can tell you what to feel. But there someone dies, but it might not happen are some practical things you can try. right away. For some people feeling sad might come some time after the initial • Talk to other people. Be open about your shock has receded. If feelings of sadness feelings and share memories with family are affecting your mood and your ability to and friends. enjoy life, it could be a sign of low mood or • Try to take extra care of yourself by eating depression. Things to look out for include good food, getting some sleep, and sleep problems, tearfulness, loss of appetite, staying active. losing interest in things you enjoy, or trouble • Be kind to yourself. Give yourself time with concentration. If you feel that low mood to grieve, and seek help with things like or depression are affecting you, contact your housework and childcare if you need a GP for help and treatment. break. • Keep their memory alive by writing Physical symptoms down stories or making an album of Problems with sleeping and eating, photographs. Visit somewhere meaningful chest tightness, fatigue and trouble with to them, or hold a celebration of their life. concentration. If this happens, it’s a good • Commemorate the person by dedicating idea to contact your GP who can check you a park bench or naming a new rose, or for any physical illness and give ideas for making a memory quilt using fabric or finding emotional support. photographs. Some people decide to raise funds for a cause or donate to charity in the person’s name. 2 Call the Stroke Helpline on 0303 3033 100 Bereavement and grief after stroke You may begin to move towards recognising Carers and bereavement that life won’t be the same without them there. But there will be new ways of living Many carers find that their caring role is life. Remembering the person or doing the focus of their daily life. If a carer has something in their memory may help to make devoted their energies to a loved one over this easier. many years, they may also have become increasingly isolated, losing touch with their own friends or interests. Should I get professional help? The loss for carers may lead to very mixed Painful feelings can sometimes come back, and conflicting emotions. Feelings of grief even after you have come to accept your loss. and sadness may be combined with guilt There is no right or wrong way to grieve, or relief. As well as trying to cope with the and no set timetable. But some people can loss of their loved one, carers also face life feel like they have become stuck in certain without their role as a carer, with contacts or feelings over a long period and it’s affecting networks built up as part of their caring role their daily lives. Or grief can be buried or also coming to an end. delayed, and emerge as low moods or depression months or years later. A carer’s bereavement may not only have a huge emotional impact, but may also result It can be helpful to get professional in significant practical and financial changes support such as talking therapy. In England too. Carer support organisations can provide you can refer yourself to an NHS talking advice and support on the emotional and therapy. To find a service near you, visit practical aspects of loss (see ‘Where to get nhs.uk/service-search/mental-health. help and information’ later in this guide). In Scotland, Wales and Northern Ireland you can ask your GP to refer you for help. Your employer or place of education may offer some support such as a health insurance scheme that provides free counselling or therapy. Counselling may take place on the phone or by video call. For more ideas on how to get help, try the Stroke Association Helpline or contact an organisation dedicated to supporting people after bereavement like Cruse. For more information visit stroke.org.uk 3 Bereavement and grief after stroke Children and young people Supporting a bereaved person Children don’t always show their emotions in If you’re supporting someone who has the same way as adults, and a sad child could been bereaved, it’s normal to worry or feel show their feelings through angry outbursts, awkward about saying the ‘wrong’ thing. But sleep problems or insecure behaviour. They someone who’s been bereaved will almost can move quite quickly between extremes certainly appreciate it if you acknowledge of emotion. A child can be very upset one their loss, and won’t mind too much how moment, and seem completely fine the next. you say it. They may want to talk about how But like adults, they need time to go through they feel and about the deceased person. the grieving process. Some people want company, while others may prefer some time alone, knowing that Younger children might believe that a death people are there for them. People have was their fault or that they can bring the different needs, and it is important to ask person back. They might not say this out them what support they want. Practical help loud, but you can encourage them to talk like shopping, cooking, and childcare may be about their feelings. Reassure them and greatly appreciated. answer any questions they may have. Let them know that it’s ok to enjoy their usual activities and have fun with friends if they want to.
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