Adapting to Life in Shanghai
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Guide Fall | August – November 2019 Adapting to Life in Shanghai CONNECT SUPPORT ENABLE www.communitycentershanghai.com Dedicated to serving the needs of the international community in Shanghai www.communitycentershanghai.com | 1 2 | www.communitycentershanghai.com THANK YOU OUR 2019 - 2020 CORPORATE PARTNERS CCS Founding Organization Since 1998 Center Founding Organization Pudong Founding Partner Since 2012 Hongqiao Founding Partner Since 2009 Minhang Founding Partner Since 2013 BUND LEVEL PARTNERS Parkyard Hotel Applied Materials, Inc. MSH CHINA Manufacturing of Shanghai GOLD LEVEL PARTNERS SILVER LEVEL PARTNERS Parkway Health SportsWorld童励 of Shanghai COMMUNITY PARTNERS BECOME A PARTNER WITH COMMUNITY CENTER SHANGHAI To Connect, Support, and Enable Internationals to Adapt and Thrive in Shanghai www.communitycentershanghai.com | 3 CONTENTS ABOUT US 5 Welcome 6 Locations 7 Overview 8 Center Highlights Meet New CCS Executive Director 9 Center Highlights CCS Inaugural Partner/ Sponsor Mixer ADAPTING TO SHANGHAI 12 Reflection on Adapting to Shanghai 13 Persona For CCS 14 Settling in Shanghai 16 Shanghai – Home Sweet Home? What to Expect as You Adjust 18 Happy People Live Longer How To Test Your Wellness Levels in The Circle Of Life 20 How Do People Around the World Adapt to Shanghai COUNSELING 24 Feeling It In Shanghai 25 Our Counselors 26 Counseling Corner CHARITIES 28 Giving Tree 30 CharityLINK CLASSES & TOURS 10 Catalog 32 What Tours Are You Interested in? 33 Our Teachers 35 Community Talk The Self-Driven Child Talk EVENTS For advertising and promotional inquiries with Community Center Shanghai, contact: [email protected]. 38 Upcoming Events 39 Save the Date: Planner: Senait Petros Tekeste, Sammi Zhou SHANGHAI NIGHTS Gin & Jazz Gala Editor: Senait Petros Tekeste 41 Policies Designer: Sarah Wu Cover Photo: Johan Prozesky 4 | www.communitycentershanghai.com WELCOME Greetings from Community Center Shanghai Hello! This is my first issue as new Executive Director for CCS, and I feel privileged to welcome you to Fall in Shanghai! Perhaps you have just arrived in Shanghai and are feeling a little isolated or MEDICAL SERVICES perhaps Shanghai has been your home from some time, and you Internal Medicine have returned feeling revitalized after your summer break - ready Gynecology to meet new people and looking forward to new challenges. Infertility Moving to a new city can be exciting, but it can also be anxiety- Pediatrics Eastern medicine inducing as there is so much to learn and everything is new and Dermatology unfamiliar. Each of us have had to find the inner strength we didn’t Herbal Medicine combined with know we possessed as we boxed up our homes, left careers, Acupuncture Western science friends and family and boarded planes to Shanghai and into the Podiatry unknown. Body & Soul Medical Clinics have been Physiotherapy Shanghai’s trusted source for health and Now that you are here, what a great opportunity to take a pause, Chiropractic integrative medicine since 2004. reflect and rediscover yourself and your new role here. I hope that Pharmacy Combining the best of you think of CCS as that friend you can reach out to and hold Osteopathy Eastern and Western your hand as you navigate your journey in Shanghai (see page medicine Body & Soul Functional Medicine are your “go to” place 13). I hope you are encouraged by the experience of different Psychology for health in Shanghai people’s transition story in Shanghai (see page 20) and I hope conveniently located in Xintiandi, Jing´an, Hongqiao and Pudong. It CCS connects, enables and supports you to adapt to and thrive in brings together the natural healing techniques Shanghai through the great services we offer. of TCM with western diagnostic and treatment For news science, in a comfortable multilingual and mul- If you are new to Shanghai, come and join one of our must-attend and online tidisciplinary environment. Body & Soul brings free half-day orientation program (see page 23) find a time and appointment, in experts from all over the world in holistic disciplines. place that suits you; in partnership with Parkyard Hotel we host a follow us on WeChat party for newcomers. Come along and join us (see page 38); are Health insurance you interested in community events, languages, cooking, dancing, coverage and fitness, art or photography? Stop by our Pudong or Minhang direct billing depending on offices or check us out on our new website to sign up for www. individual policy. communitycentershanghai.com As a foreigner, CCS is your home away from home – let us help WWW.TCM-SHANGHAI.COM you adapt to this wonderful city and thrive! Senait Petros Tekeste, Executive Director www.communitycentershanghai.com | 5 LOCATIONSCCS L OCA T I O N S DOWNTOWN W Fuxing Rd 复兴路 ulumuqi COUNSELING CENTER R d 136-3631-7474 乌鲁木齐路 Line 10 淮海中路 Shanghai Library d Middle Huaihai R 衡山路 d R PUDONG Hengshan (021) 3382-1770 HONG KOU Line 6 PUTUO Yun Shan Road Y LUJIAZUI unshan Rd CHANGNING Hongf 云山路 HUANGPU Line 9 eng Rd Lan Tian Road 黄杨路 Huangy 红枫路 杨高中路 XUHUI HUAMU HONGQIAO gao (M) Rd Yang ang Rd Biyun Rd 碧云路 Baihua Rd (021) 136-7151-9554 Jin feng Rd 运乐路 北青公路 Jidi Rd 纪翟路 白桦路 锦绣东路 幸乐路 xiu Rd Beiqing Rd Yunle Rd t Jin 金丰路 Eas Xingle Rd Baole Rd 保乐路 Zhuguang Rd GIS MINHANG 诸光路 崧泽高架路 y (021) 6406-3866 ze Hw Song Line 2 Pudong Center Minhang Center 3F, Building 3, No. 1146 浦东新区金桥 2F, No. 360 Xingle Road, 闵行区华漕镇 Biyun Road, Jinqiao, 碧云路1146号3号楼3层 Huacao, Minhang 幸乐路360号2楼 Pudong 靠近黄杨路 Shanghai 201900 Shanghai 201206 CCS-Minhang CCSSH2016 Downtown Counseling Center Hongqiao Satellite Center Ambassy Club Puxi, 淮海中路1500号 136 7151 9554 No. 1500 Middle Huaihai 近乌鲁木齐中路 CCSHQCenter Road Shanghai 200031 ccs-counseling Corporate Office Executive Director: Senait Petros Tekeste Community Relations: Event [email protected] [email protected] [email protected] Operations Director: D. Adrienne Harris Advertising and Sponsorship: Classes, Talks, Tours & Room Rental [email protected] [email protected] Pudong : [email protected] HR: [email protected] Counseling Marketing: [email protected] Minhang: [email protected] [email protected] Charity [email protected] Hongqiao: [email protected] 6 | www.communitycentershanghai.com COMMUNITY CENTER OVERVIEW Our Name: �� Our Vision Many people sharing one heart Community Center Shanghai (CCS or 众心) connects, supports, and enables internationals from the moment they arrive in Shanghai through relevant programming. Community Center Shanghai (CCS) is a not-for-profit organization, strategically located in Shanghai’s international communities in Pudong, Hongqiao and Minhang. CCS Connects, CONNECT ENABLE Supports and Enables the international community in Shanghai. It responds to the ever-changing needs of the community by providing relevant programming that equips individuals and SUPPORT families so that they can maximize their potential while in China. Our Sevices Counseling Classes Charity Events Community Community Center Community Center Community Center Center Shanghai Shanghai offers Shanghai offers provides Shanghai offers a variety has a counseling interesting tours and the opportunity to of events to connect and department with hundreds of classes give and serve in the build community. These over 20 professional throughout the year. community through include food markets, counselors that speak Learn a new language or its well-known and essential orientaions 10 different languages. skill. Explore interesting established charity, and fun activities for the The counselors topics through talks and Giving Tree. CCS’s whole family. offer professional, workshops. Dabble in a CharityLINK, provides compassionate support new hobby or interest. a platform for to individuals, children, Take a tour and explore collaboration, referrals couples, and families. the city. and an opportunity for volunteer matching. Promotions • Community Center Shanghai – The channel to reach internationals that serve their needs and connect them to companies that provide relevant products. • Discerning customers looking for quality products and services • Contact [email protected] www.communitycentershanghai.com | 7 CENTER HIGHLIGHTS Meet New CCS Executive Director –Senait Petros Tekeste Q: What brought you to Shanghai? And what brought you to community. I then led the Strategic Marketing and Business work at Community Center Shanghai? Development function of CCS. A: My family moved to Shanghai in September 2017. Living As the Executive Director for CCS, I feel very positive and and working in China has been a dream that my husband energized to continue to build on the wonderful legacy of has had for a long time and here we are living his dream! I am work that Zhen and the board have built. CCS was built on what you call a very willing supporting spouse. I love living in the mission to Connect, Enable and Support internationals Shanghai. I love watching our two boys (5.5 yrs. old and 3.5 in Shanghai. That mission has not changed. I want CCS to yrs. old) thriving in this amazing city and starting to pick up continue to be that “home away from home” for every foreigner Mandarin and adapting to the culture really fast. I love the in Shanghai. I want CCS to be the place you think about at opportunity it gives me to different points of your reflect on who I am, what it journey here in Shanghai. is I want to do with this time Have you just landed from I have here. As a Strategic your