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Chargers Newsletter Is Published Monthly and Scholastic Coach: Special Olympics: Delivered to Members and Subscribers CHARGERS NEWSLETTER Serving the Central New York Running Community since 1969 Volume XLXXIX Syracuse Chargers Track Club October 2018 Contents Who’s Who in the Syracuse Chargers Track Club ..................................................................................................................2 2018-2019 Events Calendar.....................................................................................................................................................3 Therapy Corner: Sounds Good… .............................................................................................................................................4 A Report on Ultra Running .....................................................................................................................................................5 #18 Melbourne & Beaches Music Marathon, Melbourne, FL; 5:26 .......................................................................................6 Last Chance Trail Run & Pancake Breakfast ..........................................................................................................................7 Everyone Can Run Beginners Program ...................................................................................................................................8 2019 Syracuse Chargers Track Club Scholarship Application ...............................................................................................9 The Charger Challenge ......................................................................................................................................................... 10 Chargers Membership Form ................................................................................................................................................. 11 IMPORTANT CHARGER NEWSLETTER INFORMATION As of January 2019 Charger newsletters will be available in digital format ONLY --- No paper copies will be sent via the US Mail. Please make sure that Bob Hiemenz, Charger Membership Coordinator, has your current email so that web access information can be emailed to you each month when the newsletter is available. If you choose not to share your email with the Chargers you can access the newsletter on the Charger web page. (www.syracusechargers.org) Bob’s email is as follows: [email protected]. WELCOME NEW MEMBER: Nikai Owens MEMBER RENEWALS: Addie Buerkle, Alice Carroll, Paula Carroll, Robert Domachowski, Theresa Domachowski, Kelly Dworak, Leroy Hodge, Eric Lauber, Nancy Linnenbach, Philip Mulry, Sue Shopiro, Nancy Smith, & Gabe Yankowitz pg. 1 Who’s Who in the Syracuse Chargers Track The Syracuse Chargers Track Club (SCTC) is dedicated to Club the development of all aspects of athletics in Central New Board of Directors York. This includes support for youth development programs and the encouragement of individuals of all ages and abilities President: Treasurer: Nancy Smith Dave Kennedy to participate in local, regional, national and international track 315-679-2965 [email protected] & field, long distance running and walking events. The club is [email protected] 5950 Bowman St. a non-profit, tax-exempt E. Syr. NY 13057 501©(3) organization; a member of USA Track Vice President: Secretary: & Field Mark Driscoll Jackie Wiegand 315-449-9615 315-383-8663 and the Road Runners Club of America. Membership in the [email protected] [email protected] SCTC is open to all who share the goals of the organization. To become an individual Program Coordinators member and Charger representative of Membership Coordinator: The Charger Challenge: USATF, go to www.USATF.org. The Bob Hiemenz Ed Polly Charger Club member # is 04-0092. [email protected] 315-256-6398 [email protected] Newsletter Staff & Contributing Writers Compiler/Editor - Marla Jabbour, [email protected] Webmaster: Youth Program: Subscriptions - Bob Hiemenz, [email protected] Chris Raulli Mark Driscoll Results & Records -- Terry McConnell, PhD [email protected] 315-449-9615 Physical Therapy -- Gabe Yankowitz, PT [email protected] Chargers Records: Medicine & Health – Sam Graceffo, MD Terry McConnell Jasper Royal Trivia – Greg Tuttle, USATF Level 1 Certified Coach [email protected] 315-416-3811 Dr J on Running – Kamal Jabbour, PhD [email protected] The Chargers Newsletter is published monthly and Scholastic Coach: Special Olympics: delivered to members and subscribers. It’s available via OPEN Peter Rhodes email and it is posted on the club website: 315-427-2379 www.syracusechargers.org. Members and subscribers [email protected] must inform the membership coordinator (contact Bob Hiemenz) of any address changes (temporary or Scholarships: Masters (Men): permanent) by email. Newsletter subscriptions for non- John View Greg Tuttle members are $20 per year. The deadline for newsletter 6129 Bay Hill Circle 315-430-9409 content is the 20th of each month. Jamesville, NY 13078 [email protected] At Large Charger Board Members: Every One Can Run Masters (Women): Pat Leone, [email protected] Program Mickey Piscitelli Mickey Piscitelli, [email protected] Greg Tuttle [email protected] Norm Deep, [email protected] 315-430-9409 Marie Christopher, [email protected] [email protected] Awards Banquet: Mark Hill, [email protected] Nancy Smith Indoor Meets/Practices: [email protected] Mark Driscoll 315-449-9615 [email protected] Summer Runs: OPEN Volunteers: OPEN Open Coordinator (Women): OPEN Open Coordinator (Men): OPEN pg. 2 2018-2019 Events Calendar October 2018 Did you know? In the U.S., more marathons are scheduled in the month of October than any other month of the year. 20 Sat. November newsletter deadline November 2018 20 Tues. December newsletter deadline December 2018 Indoor Charger Practices begin 15 Sat. Last Chance Pancake Breakfast & Trail Run – see entry form in this newsletter 16 Sun. All Comers Winter Indoor Track & Field Meet # 1, @ SRC Arena, SUNY OCC Campus [Registration 7:15-8am; 8-11am] 20 Thurs. January 2019 newsletter deadline January 2019 9 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] 13 Sun. All Comers Winter Indoor Track & Field Meet # 2, @ SRC Arena, SUNY OCC Campus [Registration 7:15-8am; 8-11am] 16 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] 20 Sun. February 2019 newsletter deadline 23 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] 30 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] February 2019 6 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] 13 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] 20 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] March 2019 newsletter deadline 27 Wed. Everyone Can Run Beginners Program @JCC, 5:30-6:30pm [email Greg Tuttle for information: [email protected]] May 1, 2019 Chargers Scholarship Application Deadline October Trivia 1. Where is the Colossal Cave 5K Race held? 2. What race has runners from over 50 counties and includes a course with 5,164 steps? 3. In what race do you have to hike 15 days, just to get to the start line? 4. Where is the Underwater Marathon held? 5. Who trains running up Ski Jump Hills for his many Tower Running Races? [Answers on page 5] pg. 3 Therapy Corner: Sounds Good… Gabe Yankowitz, PT, DPT Board-Certified Orthopedic Specialist If you have ever had to avail yourself of the services of a physical therapist for a musculoskeletal condition/injury, the chances are pretty good that you have experienced a treatment modality known as ultrasound. Therapeutic ultrasound (TUS) is the application of high-frequency (1-3 million cycles per second – the upper limit of human hearing is 20,000 cycles/sec) sound waves to injured tissues such as muscles, ligaments, tendons, etc., with the goal of accelerating healing time, decreasing pain, and improving function. TUS was developed about 80 years ago and has been a standard practice in physical therapy for at least 50 years. Ultrasound units convert electrical into acoustic energy in a manner too complicated (and useless) to describe here. The sound waves generated are introduced into the human body via a sound head (about 1/5” in diameter). The characteristics of these sound waves are such that they are able to pass through the skin and underlying fat tissues without being affected. When they reach the denser, deeper tissues (mentioned earlier), the sound waves meet some resistance and this results in those tissues being vibrated. Early laboratory and animal studies showed that this tissue vibration had several effects. One was an increase in the temperature of the tissue if the ultrasound was applied in a continuous manner, which improved tissue extensibility and increased blood flow. If the TUS was delivered in a pulsed manner, changes in cellular function and protein development were observed, which theoretically would promote tissue healing. Because these non-human subject studies were so clear in their results, an assumption was made that actual, live people would benefit from the application of TUS, and some limited studies on the physiological effects in human subjects did show at least
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