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John's Cool Bike
Q. How much did it cost? Above seat steering looks more conventional, but USS Q. Are recumbents hard to see? bents are really no more difficult to control. The choice A. About $30 a pound. A. On a recumbent you do sit lower than on a traditional is really one of personal preference. I started with above diamond frame bike, but since you’re upright rather than Actually, recumbents start at around $600 and can go as seat steering on the Linear LWB and hated it! It didn’t hunched over the handlebars, it’s not as much lower as high as you want to pay. Because of their low production feel like riding a bike. I converted to under seat you might think. I can see over the tops of cars, but not volumes, a recumbent tends to be a little more expensive steering—I like it a lot better. vans (same as any other bike). And, since bents are than a comparable mass-produced upright bike. Q. Is it comfortable? unusual and futuristic, they are noticed. Q. How fast does it go? A. It’s great! No more sore butt, stiff neck or sore wrists Some recumbent riders feel the need to make themselves A. Just like any other bike, it goes as fast as you pedal it. and arms. more visible. Some add a flag to their bike on an In my experience, it’s the rider, not the bike, that extended rod, and some wear a bright helmet or determines how fast a bicycle goes. And recumbents use Recumbents seats are larger and you actually sit in the jacket/vest. -
Australian Adaptive Mountain Biking Guidelines
AUSTRALIAN ADAPTIVE MOUNTAIN BIKING GUIDELINES A detailed guide to help land managers, trail builders, event directors, mountain bike clubs, charities and associations develop inclusive mountain bike trails, events and programs for people with disabilities in Australia. Australian Adaptive Mountain Biking Guidelines AUSTRALIAN ADAPTIVE MOUNTAIN BIKING GUIDELINES Version 1.0.0 Proudly supported and published by: Mountain Bike Australia Queensland Government Acknowledgements: The authors of this document acknowledge the contribution of volunteers in the preparation and development of the document’s content. The authors would also like to extend their gratitude to the following contributors: Denise Cox (Mountain Bike Australia), Talya Wainstein, Clinton Beddall, Richard King, Cameron McGavin and Ivan Svenson (Kalamunda Mountain Bike Collective). Photography by Kerry Halford, Travis Deane, Emily Dimozantos, Matt Devlin and Leanne Rees. Editing and Graphics by Ripe Designs Graphics by Richard Morrell COPYRIGHT 2018: © BREAK THE BOUNDARY INC. This document is copyright protected apart from any use as permitted under the Australian Copyright Act 1968, no part may be reproduced by any process without prior written permission from the Author. Requests and inquiries concerning reproduction should be addressed to the Author at www.breaktheboundary.com Fair-use policy By using this document, the user agrees to this fair-use policy. This document is a paid publication and as such only for use by the said paying person, members and associates of mountain bike and adaptive sporting communities, clubs, groups or associations. Distribution or duplication is strictly prohibited without the written consent of the Author. The license includes online access to the latest revision of this document and resources at no additional cost and can be obtained from: www.breaktheboundary.com Hard copies can be obtained from: www.mtba.asn.au 3 Australian Adaptive Mountain Biking Guidelines Australian Adaptive Mountain Biking Guidelines CONTENTS 1. -
Life Time Tri Official Rules Book
2021 Rules Book Introduction / Rules Summary What’s New / General Athlete Conduct Transition Area Conduct Swimming Conduct Cycling Conduct Cycling & Helmet Requirements Running Conduct Finish Line Policy Penalty Assessment / Protests, Appeals Registration Restrictions, Categories & Suspensions Paratriathlete Rules Professional Rules Abbreviated Rules / Disclaimer 2021 RULESSUMMARY Penalty Card Safety and fairness remain paramount to Life Time Triathlon and When a penalty is being portions of the Officiating Program were redesigned to better educate the issued (and when deemed entire field of athletes while also applying better global standards across safe along the course), the sport. A highlight of these rules is noted below, with a full set of the Official will call out rules and descriptions identified under separate cover. Athletes are the athlete’s race number highly encouraged to review these in detail to ensure a successful and present this black and race experience. white penalty card. On-site Presence Penalty Tent A full team of Race Officials will be on-site and integrated with Athletes receiving a athletes throughout the entire weekend - from Packet Pick-Up to penalty will be Transition and through the Awards Ceremony. instructed to stop at a Penalty Tent, located on the Run Course. Athletes receiving a Wetsuit Temperatures penalty must check-in here to serve their 3- Legal wetsuit temperatures are now relative to one of two minute time penalty. athlete “divisions,” originally selected Other Common Rules during registration. • Be a good sportsman. Always. ”Recreational” division • Don’t endanger anyone, including yourself. participants may wear • Cell phones, headphones and cameras are wetsuits in waters up to not allowed during the race. -
Adaptive Equipment
Inclusion/Adaptive Recreation is making our adaptive recreation equipment available for Reno, NV 89505 P.O. Box 1900 Parks, Recreation & Community Services City of Reno rent (sport wheelchairs, roller sledges, bowling ramp, handcycles, etc.). Renting makes it affordable for participants to try before they ADAPTIVE buy, be a weekend warrior, gain skills, and be EQUIPMENT involved in more than one sport. RENTAL EQUIPMENT PROGRAM RENTAL PrograM • Rental fee must be paid in advance. The daily fee is $10, weekend fee is $25 and full week fee is $50. • A valid credit card is required, and its image will be held to make repairs on damaged, lost or stolen equipment, if necessary. Renter is responsible for replacement and repair costs. • The renter agrees to be the sole authorized user of the equipment. What do you do when you want to play • Release Agreement will be read and but don’t have the toys? YOU RENT! signed prior to leaving the premises. Release Agreement requires signature of CITY OF RENO either parents or legal guardian if renter Parks, Recreation and Community Services is under the age of 18 or not their own Parks, Recreation & Community Services Inclusion/Adaptive Recreation Office guardian. 1301 Valley Road Reno, NV 89512 • Renter must be at least one-year (775) 333-7765 post injury and must be their own legal www.reno.gov/parksandrec guardian if over the age of 18. March 2012 RENO TOP END EXCELERATOR HANDCYCLE HASE SPORTS WHEELCHAIR FREEWHEEL If you want a great way to exercise, cross-train or TRETS TRAILER Designed with the help of Sunrise This durable, just have fun, the Invacare Top End Excelerator Kids are naturally Medical’s elite wheelchair lightweight (under 5 handcycle is what you need. -
AGENDA LACEY PLANNING COMMISSION MEETING Tuesday, July 21, 2020 – 4:00 P.M
AGENDA LACEY PLANNING COMMISSION MEETING Tuesday, July 21, 2020 – 4:00 p.m. MEETING WILL BE CONDUCTED REMOTELY, NOT IN-PERSON. TO ATTEND THE MEETING REGISTER AT: https://us02web.zoom.us/j/88061444555 (*see below for further info) Call to Order: 4:00 p.m. A. Roll Call B. Approval of Agenda & Consent Agenda Items Approval of July 7 Meeting Minutes Public Comments: 4:01 p.m. Commission Members Reports: 4:03 p.m. Director’s Report: 4:05 p.m. New Business: 4:10 p.m. Shoreline Master Program Periodic Update: Jessica Brandt, Associate Planner; Dan Nickel, The Watershed Company. The Planning Commission will be briefed by staff and the City’s consultant on proposed amendments to the City’s Shoreline Master Program to comply with the periodic update requirements of the Washington State Shoreline Management Act. Stormwater Comprehensive Plan Update: Doug Christenson, Stormwater Engineer. The Planning Commission will be briefed on the draft Stormwater Comprehensive Plan which will provide a multi-year plan to guide the programs, activities, and projects of Lacey’s Storm and Surface Water Utility. Communications and Announcements: 4:55 p.m. Next Meeting: August 4, 2020. Adjournment: 5:00 p.m. *Or iPhone one-tap: US: +13017158592,,88061444555# or +19292056099,,88061444555# Or Telephone: Dial (for higher quality, dial a number based on your current location): US: +1 301 715 8592 or +1 929 205 6099 or +1 312 626 6799 or +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782 or 888 788 0099 (Toll Free) or 877 853 5247 (Toll Free) Webinar ID: 880 6144 4555 International numbers available: https://us02web.zoom.us/u/kDYk6DP5 Page 1 of 1 MINUTES Lacey Planning Commission Meeting Tuesday, July 7, 2020 – 4:00 p.m. -
USA Triathlon Competitive Rules
USA Triathlon Competitive Rules The Competitive Rules are intended to provide for the orderly and consistent administration of events sanctioned by USA Triathlon and are not designed to establish standards of care for the safety of participants or other persons. Every participant, official, volunteer and spectator should consider all safety issues and make related decisions prudently without reliance upon the Competitive Rules. USA Triathlon makes no express or implied warranty, guarantee, or representation regarding the degree of safety, which may or may not result from compliance with the Competitive Rules. Examinations or inspections of equipment at sanctioned events are undertaken solely to monitor compliance with the Competitive Rules and do not guarantee or ensure safety from personal injury or property damage. The safety of race equipment is the sole responsibility of each and every participant. Italicized sections of these Competitive Rules shall apply to those athletes holding an elite license at any event with a minimum cash prize purse of $5000.00. An event with a minimum $5000.00 prize purse must limit the Elite Division to athletes holding a USAT Elite License or an elite license from an ITU member federation. All individual prize money is reserved for the Elite Division. Article I Scope, Purpose and Construction 1.1 Scope. These Competitive Rules ("Rules") are adopted by USA Triathlon and govern the administration of all races and events sanctioned by USA Triathlon. These Rules are binding on all members of USA Triathlon and all persons who enter or participate in any event sanctioned by USA Triathlon. 1.2 Purpose. -
Two Centuries of Wheelchair Design, from Furniture to Film
Enwheeled: Two Centuries of Wheelchair Design, from Furniture to Film Penny Lynne Wolfson Submitted in partial fulfillment of the Requirements for the degree Master of Arts in the History of the Decorative Arts and Design MA Program in the History of the Decorative Arts and Design Cooper-Hewitt, National Design Museum, Smithsonian Institution and Parsons The New School for Design 2014 2 Fall 08 © 2014 Penny Lynne Wolfson All Rights Reserved 3 ENWHEELED: TWO CENTURIES OF WHEELCHAIR DESIGN, FROM FURNITURE TO FILM TABLE OF CONTENTS LIST OF ILLUSTRATIONS ACKNOWLEDGEMENTS i PREFACE ii INTRODUCTION 1 CHAPTER 1. Wheelchair and User in the Nineteenth Century 31 CHAPTER 2. Twentieth-Century Wheelchair History 48 CHAPTER 3. The Wheelchair in Early Film 69 CHAPTER 4. The Wheelchair in Mid-Century Films 84 CHAPTER 5. The Later Movies: Wheelchair as Self 102 CONCLUSION 130 BIBLIOGRAPHY 135 FILMOGRAPHY 142 APPENDIX 144 ILLUSTRATIONS 150 4 List of Illustrations 1. Rocking armchair adapted to a wheelchair. 1810-1830. Watervliet, NY 2. Pages from the New Haven Folding Chair Co. catalog, 1879 3. “Dimension/Weight Table, “Premier” Everest and Jennings catalog, April 1972 4. Screen shot, Lucky Star (1929), Janet Gaynor and Charles Farrell 5. Man in a Wheelchair, Leon Kossoff, 1959-62. Oil paint on wood 6. Wheelchairs in history: Sarcophagus, 6th century A.D., China; King Philip of Spain’s gout chair, 1595; Stephen Farffler’s hand-operated wheelchair, ca. 1655; and a Bath chair, England, 18th or 19th century 7. Wheeled invalid chair, 1825-40 8. Patent drawing for invalid locomotive chair, T.S. Minniss, 1853 9. -
January 2021 - Diy Plans Catalog
JANUARY 2021 - DIY PLANS CATALOG Anyone Can Do This! Our DIY Plans detail every aspect of the building process using easy to follow instructions with high resolution pictures and diagrams. Even if this is your first attempt at building something yourself, you will be able to succeed with our plans, as no previous expertise is assumed. Detailed Plans – Instant Download! We use real build photos and detailed diagrams instead of complex drawings, so anyone with a desire to build can succeed. Our bike and trike plans are not engineering blueprints, and do not call for hard-to-find parts or expensive tools. DIY Means Building Yourself a Better Life. Unleash your creativity, and turn your drawing board ideas into reality. You don't need a fancy garage full of tools or an unlimited budget to build anything shown on our DIY site, you just need the desire to do it yourself. Take pride in your home built projects, and create something completely unique from nothing more than recycled parts. AURORA DIY SUSPENSION TRIKE PLAN The Aurora Delta Recumbent Trike merges speed, handling, and comfort into one great looking ride! With under seat steering, and rear suspension, you will be enjoying your laid-back country cruises in pure comfort and style. Of course, The Aurora DIY Trike is also a hot performer, and will get you around as fast as your leg powered engine feels like working. This DIY Plan Contains 198 Pages and 203 Photos. Click above for more information. WARRIOR LOW RACER TADPOLE TRIKE PLAN The Warrior is one fast and great looking DIY Tadpole Trike that you can make using only basic tools and parts. -
Calixte, MEC MEMBER]
mec.ca | 1.800.663.2667 | FALL + WINTER 07 WHen I Hit THE ice I Heard “THOING THOING.” THAT’S NOT GOOD. it’S way too THin, way too dangerous. [CALIXTE, MEC MEMBER] CURTAIN CALL, WI6+, ICEFIELD PARKWAY, JASPER, AB, CANADA. Alain Denis 3 WAYS to GEAR UP ONLINE MORE GEAR AND MORE INFO mec.ca BY PHONE Mon to Fri: 6:30am- 6:30 pm PT Sat and Sun: 8am-4pm PT 1.800.663.2667 Canada and USA 604.876.6221 Vancouver and international 1.800.661.7399 Corporate and Group Sales IN-stoRE You can find store hours and maps at mec.ca/stores. Calgary 403.269.2420 830 – 10th Avenue SW Edmonton 780.488.6614 12328 – 102nd Avenue NW Halifax your journey 902.421.2667 starts here 1550 Granville Street Montréal 514.788.5878 Marché central 8989, boul. de l’Acadie North Vancouver 604.990.4417 1341 Main Street Ottawa 613.729.2700 366 Richmond Road Québec City 418.522.8884 405, rue Saint-Joseph Est Toronto 416.340.2667 400 King Street West Vancouver 604.872.7858 130 West Broadway Victoria 250.386.2667 1450 Government Street Winnipeg 204.943.4202 303 Portage Avenue Prices in this catalogue are guaranteed until December 25, 2007. All prices are in Canadian dollars. News From Your Board. 4 Base Layers. 76 Climbing Clothing. 34 Climbing Gear. 28 Cycling Clothing. 36 Cycling Gear. 40 Footwear. 20 Handwear. 48 Headwear. 50 Insulated Outerwear. 64 Robert Louis Stevenson said the most beautiful adventures Kids’ Clothing. 42 Kids’ Gear. 46 are not those we go to seek. -
EE Aug 1926 .Pdf
RADIO PHONE. z et wR Ny STATION .fimy dricii which x:5cornhxned 6-LZ 40 NON -TECHNICAL RADIO ARTICLES HOW TO BUILD A ROWMOBILE See Page 338 EXPERIMENTER PUBLISHING COMPANY, NEW YORK, PUBLISHERS Or RADIO NEWS - - SCIENCE & INVENTION - RADIO REVIEW - AMAZING STORIES - RA 10 INTERNACIO ' www.americanradiohistory.com Afraid fMy OwnVoice But I Learned to Dominate - Others Almost Overnight the boss turned to me and my bashfulness, my lack of poise and retiring, self-conscious man to change almost over- SUDDENLY night into a popular and much applauded after - queried, "Well, Conroy, what's your inability to express myself. dinner speaker. Thousands have accomplished opinion?" They all listened politely for me just such amazing things through this simple, easy, to speak and in the silence I heard my thin, In 15 Minutes a Day yet effective training: wavering voice stammering and sputtering And then suddenly I discovered a new Send for this Amazing Book a few vague phrases. Like easy method which made This new method of training is fully described a flash Stoddard inter- me a powerful speaker al- in a very interesting and informative booklet rupted me and launched on What 15 Minutes a Day most overnight. I learned which is now being sent to everyone mailing the to bend others to my coupon below. This book is called, How to Work a brilliant description of Will Show You how Wonders With Words. In it you are shown how his plan. All sat spell- How to talk before your club or will, how to dominate one to conquer stage fright, self-consciousness, timid- as he talked-my lodge man or an audience of ity, bashfulness and fear-those things that keep bound you silent views were forgotton-and How to propose and respond to thousands. -
2010 Shoreline Master Program
CITY OF ANACORTES Shoreline Master Program SEPTEMBER 2010 CITY OF ANACORTES SHORELINE MASTER PROGRAM September 2010 TABLE OF CONTENTS CHAPTER 1 INTRODUCTION............................................................................... 1 1.1 Requirements of the Shoreline Management Act ....................................................1 1.2 7KH&LW\RI$QDFRUWHV¶5ROHLQ,PSOHPHQWLQJWKH6KRUHOLQH0DQDJHPHQW$FW ......1 1.3 Purposes of the Shoreline Master Program ..............................................................2 1.4 Legislative Findings .................................................................................................3 1.5 How the Shoreline Master Program is Used ............................................................4 CHAPTER 2 SCOPE, JURISDICTION, AND EXEMPTIONS............................ 7 2.1 Rule of Liberal Construction ...................................................................................7 2.2 Applicability ............................................................................................................7 2.3 Anacortes Shoreline Jurisdiction .............................................................................8 2.4 8VHV1RW&RQVWLWXWLQJ³'HYHORSPHQW´DQG([HPSWLRQVIURP6XEVWDQWLDO Development Permit Requirements .........................................................................9 2.5 Relationship to Other Plans and Regulations.........................................................17 CHAPTER 3 ADMINISTRATIVE PROVISIONS ............................................... 19 3.1 -
Indoor Rowing Training Guide, Version 2 the Indoor Rowing Training Guide, Version 2, Was Written by Terry O’Neill and Alex Skelton
Indoor Rowing Training Guide, Version 2 The Indoor Rowing Training Guide, version 2, was written by Terry O’Neill and Alex Skelton. All rights are reserved and reproduction, in whole or in part, without permission is strictly forbidden. Concept 2 Ltd, Vermont House, Nott’m South & Wilford Ind. Est., Ruddington Lane, Nottingham NG11 7HQ. Tel: 0115 945 5522 Fax: 0115 945 5533 email: [email protected] web site: www.concept2.co.uk ii Indoor Rowing Training Guide, version 2 Preface We are constantly being asked for training advice, be it for a 2,000m race, rehabilitation or general fitness. As every personal trainer or fitness expert will tell you, prescribing training is not that simple. Level of fitness, training background, maximum heart rate, history of illness, time available to train and your own expectations are just a few of the factors that need to be considered when starting any training programme. We developed the original Indoor Rowing Training Guide to address all these issues, and ultimately make sure you make the right training decisions. The Indoor Rowing Training Guide, version 2 has built on the success of the first Guide and now includes sections on Nutrition and Diet, Psychological Preparation and has input from many top rowers and coaches. The Indoor Rowing Training Guide, version 2 will help you whether you are training for a race or simply would like to achieve a more healthy lifestyle. Although we can’t anticipate every individual’s requirements we aim to provide information on the basic principles involved in designing training programmes and, by including many and varied examples, guide anyone in constructing an individual programme suited to their own personal needs.