Comparison of Ice Cream and Frozen Yoghurt

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Comparison of Ice Cream and Frozen Yoghurt Nutritional Comparison of Ice Cream/Frozen Yoghurt/Sorbet; 2015 Serving sizes are as indicated on product packaging All values are per 100g, unless otherwise indicated. All information obtained from nutritional panels on product. Serving Energy Protein Fat (total) Fat (sat) CHO (g) Sugars (g) Na (mg) Dietary Size (g) (kj) (g) (g) (g) Fibre (g) Ice Cream Tubs a2 Milk Creamy Chocolate Ice Cream 47.0 840 3.2 10.9 7.3 22.4 17.9 36.0 - a2 Milk Classic Vanilla Ice Cream 47.0 810 2.8 10.7 7.1 21.8 14.8 32.0 - a2 Milk Raspberry Ripple Ice Cream 50.0 820 2.5 9.6 6.4 24.8 18.1 32.0 - Bailey’s Original Ice Cream French Cream 79.0 856 3.0 10.3 7.2 25.2 21.7 42.0 - Bailey’s Original Burnt Toffee Ice Cream 79.0 922 2.8 10.8 7.6 28.1 24.0 64.0 - Bailey’s Original Chocolate Ice Cream 79.0 959 3.3 12.0 8.2 27.0 23.4 58.0 - Ben and Jerry’s Phish Food Ice Cream (Chocolate Ice 107 1140 3.6 12.9 8.6 35.3 29.5 72.0 1.4 Cream with Marshmallow, Caramel Swirls and Chocolate Fish) Ben and Jerry’s Triple Caramel Chunk Ice Cream 107 1070 3.8 13.7 8.9 29.5 27.2 95.0 0.2 Ben and Jerry’s Sweet Cream and Cookies Ice Cream 104 1040 4.3 13.8 8.4 27.0 22.0 120 0.5 Ben and Jerry’s Chocolate Chip Cookie Dough Ice Cream 104 1107 4.0 15.0 8.7 31.0 24.0 50.0 0.5 Ben and Jerry’s Chocolate Fudge Brownie Ice Cream 105 1030 4.3 12.7 7.5 28.9 25.7 65.0 1.9 Ben and Jerry’s That’s My Jam Core Ice Cream (Raspberry 107 1030 3.8 12.6 8.0 29.8 26.8 40.0 1.5 and Chocolate Ice Cream with Chocolate Chunks and a Raspberry Core) Ben and Jerry’s Hazed and Confused Core Ice Cream 108 1120 4.4 15.3 8.8 28.4 23.6 75.0 1.7 (Hazelnut and Chocolate Ice Cream with Chocolate Chunks and a Soft Hazelnut Chocolate Fudge Core) Ben and Jerry’s Karamel Sutra Core Ice Cream (Caramel 107 1070 4.2 13.6 8.7 29.8 27.5 65.0 1.1 and Chocolate Ice Cream with Chocolate Chunks and a Soft Caramel Core) Blue Ribbon Classic Vanilla Ice Cream 43.0 781 2.8 7.0 5.1 27.8 17.9 40.0 - Blue Ribbon Light Vanilla Ice Cream 45.0 678 3.1 2.6 1.9 31.0 20.5 40.0 - Blue Ribbon Triple Chocolate Ice Cream 45.0 733 3.7 4.7 3.3 28.3 20.6 65.0 - Blue Ribbon Cookies and Cream Ice Cream 44.0 761 3.3 4.9 3.3 30.6 20.7 60.0 - Blue Ribbon Golden Gaytime Ice Cream 44.0 881 3.0 7.4 5.1 32.3 22.9 55.0 - Blue Ribbon Golden Gaytime Chocolate Ice Cream 44.0 884 3.3 7.6 5.1 31.6 19.5 55.0 - Blue Ribbon Caramel & Honeycomb Crunch Ice Cream 46.0 738 3.1 4.3 3.2 30.6 21.5 45.0 - Blue Ribbon Coconut Mango Ripple Ice Cream 45.0 718 2.1 4.7 3.8 29.7 21.6 30.0 - Blue Ribbon Berry Basket Ice Cream 47.0 711 2.0 4.3 3.4 29.9 21.5 30.0 - Blue Ribbon Splice Pine Lime Swirl Ice Cream 45.0 706 2.0 4.3 3.4 29.9 21.4 105 - Bulla Creamy Classics Vanilla Ice Cream 47.0 859 2.9 11.4 7.6 22.8 20.0 49.0 - Bulla Creamy Classics Choc Chip Ice Cream 46.0 961 3.6 12.8 9.4 25.1 21.5 42.0 - Bulla Creamy Classics Cookies and Cream Ice Cream 47.0 934 3.2 11.7 7.5 26.4 20.5 92.0 - Bulla Real Dairy Reduced Fat Vanilla Ice Cream 45.0 718 3.1 6.0 4.3 26.2 21.0 53.0 - Bulla Real Dairy Reduced Fat Chocolate Ice Cream 45.0 710 3.4 6.0 4.2 25.6 20.7 58.0 - Bulla Real Dairy Strawberries and Cream Reduced Fat Ice 47.0 710 3.0 5.8 4.1 26.5 21.4 51.0 - Cream Cadbury Creamy Vanilla Ice Cream 45.0 738 3.2 7.0 4.9 25.2 20.1 46.0 - Cadbury Dairy Milk Chocolate Ice Cream 46.0 747 3.3 7.0 4.9 25.7 22.9 71.0 - Cadbury Dairy Milk Peppermint Ice Cream 48.0 768 3.1 6.4 4.5 28.4 24.1 67.0 - Cadbury Dairy Milk Fruit and Nut Chocolate Flavour 47.0 843 4.0 8.0 4.5 28.4 25.8 67.0 - Cadbury Dairy Milk Caramello Chocolate Flavour Ice 48.0 766 3.2 6.6 4.9 27.8 24.3 71.0 - Cream Cadbury Dairy Milk Top Deck Chocolate Ice Cream 46.0 742 3.2 7.0 4.9 25.4 21.5 59.0 - Coles Vanilla Ice Cream 47.0 765 2.1 6.4 4.8 28.9 19.7 37.0 - Coles Light Vanilla Ice Cream 47.0 631 3.5 2.7 1.7 27.3 18.4 60.0 <1.0 Coles Neapolitan Ice Cream 47.0 732 2.3 6.2 4.2 27.0 19.0 66.0 <1.0 Coles Vanilla Bean Ice Cream *made with real cream 78.0 978 3.5 14.5 9.4 21.5 18.8 44.0 2.0 Coles Cookies and Cream Ice Cream *made with real 57.0 1100 4.1 14.5 8.9 27.9 20.8 86.0 2.5 cream Coles Double Chocolate Ice Cream *made with real cream 64.0 1010 4.3 14.6 10.2 21.6 20.9 75.0 3.7 Coles Salted Caramel Ice Cream *made with real cream 64.0 984 3.4 13.8 8.9 23.5 20.2 123 2.0 Coles Caramel and Macadamia Ice Cream *made with real 72.0 1170 3.7 16.6 8.4 28.6 17.0 49.0 7.3 cream Coles Vanilla Ice Cream *made with buttermilk 45.0 866 4.1 7.0 4.7 25.8 19.2 55.0 - Coles Chocolate Swirl Ice Cream *made with buttermilk 46.0 755 4.9 7.0 4.9 27.1 19.3 63.0 - Coles Cookies and Cream Ice Cream *made with 45.0 826 4.4 7.7 4.7 27.4 20.0 67.0 - buttermilk Coles Peanut Butter Ice Cream 72.0 1410 9.2 21.4 9.4 27.3 19.3 140 - Coles Espresso Tiramisu Ice Cream 73.0 1040 4.9 13.0 9.7 25.6 22.0 44.0 4.6 Coles Pistachio Honey Swirl Ice Cream 74.0 1178 5.3 15.1 9.4 31.1 20.8 36.0 - Coles Caramel Popcorn Ice Cream 75.0 1064 3.5 13.4 9.0 29.9 22.5 160 - Coles Pavlova Passion Ice Cream 72.0 967 3.3 13.5 9.0 24.2 18.9 50.0 - Coles Gooey Choc Brownie Ice Cream 67.0 1060 2.2 12.6 8.4 32.8 26.3 100 - Coles Turkish Delight Ice Cream 72.0 1010 3.6 12.6 8.6 26.7 22.3 56.0 3.2 Coles Lemon Meringue Ice Cream 72.0 1010 3.4 13.4 9.1 27.1 19.3 65.0 - Coles Raspberry Cookie Cream Ice Cream 74.0 1044 3.6 11.8 7.8 32.1 23.0 55.0 - Coles Hazelnut Choc Ice Cream 71.0 1100 4.9 17.0 9.0 20.5 20.5 46.0 5.3 Coles Liquorice Allsorts Ice Cream 75.0 1090 3.3 12.1 8.5 34.5 26.1 40.0 - Coles Banana Choc Sundae Ice Cream 74.0 1144 5.7 15.9 9.4 27.0 21.6 56.0 - Coles Finest Madagascan Vanilla Bean Ice Cream 70.0 1140 3.8 19.8 13.3 20.0 18.3 68.0 - Coles Finest Salted Caramel Ice Cream 72.0 1120 3.6 18.2 12.5 22.8 21.4 94.0 - Connoisseur Derwent Valley Raspberry and White 76.0 1220 3.4 16.1 11.4 33.2 28.8 42.0 - Chocolate Ice Cream Connoisseur Caramel Honey Macadamia Ice Cream 69.0 1140 3.8 16.7 9.4 27.0 20.0 44.0 - Connoisseur Café Grande Ice Cream 75.0 1150 4.4 15.7 9.0 28.2 23.4 43.0 - Connoisseur Butterscotch and Gingerbread Ice Cream 69.0 1050 3.6 13.2 8.4 29.1 22.5 67.0 - Connoisseur Belgian Chocolate Ice Cream 72.0 1050 3.9 15.5 10.6 24.1 23.4 55.0 - Connoisseur Chocolate Honey Nougat Ice Cream 69.0 1090 4.0 15.2 9.7 27.1 22.0 49.0 - Connoisseur King Louis XIV (French Vanilla Ice Cream 74.0 1100 3.7 15.0 10.2 27.6 21.7 52.0 - with Choc Flakes and Armagnac) Connoisseur Emperor Nero (Coffee Ice Cream with 73.0 1120 3.8 14.9 9.3 29.1 24.0 44.0 - Chocolate, Coated Hazelnut and Hazelnut Liqueur) Connoisseur King Cyrus of Persia (Pistachio Ice Cream 73.0 1080 4.2 15.3 8.9 25.9 20.1 42.0 - with Cinnamon, Honey and Dates) Harry’s Ice Cream Co Sticky Date Ice Cream 59.0 638 2.0 7.0 4.9 19.8 18.6 43.0 Harry’s Ice Cream Co Triple Choc Brownie Ice Cream 59.0 576 2.1 7.5 5.2 16.1 12.6 28.0 - Harry’s Ice Cream Co Peanut Butter Fudge Ice Cream 59.0 733 3.7 10.7 5.3 14.6 12.9 80.0 - Heston for Coles Wattleseed Vanilla Ice Cream 107 1110 5.5 18.4 12.2 19.8 19.5 62.0 - Heston for Coles Salted Caramel and Pistachio Ice Cream 98.0 1240 5.4 17.8 10.6 28.5 25.2 168 - Homer Hudson Prom Queen Dream Ice Cream (Vanilla) 109 929 4.8 14.5 9.1 17.8 16.8 49.0 - Homer Hudson Dough Ice Cream (Vanilla with Cookie 110 1120 3.9 13.8 8.2 30.9 26.2 117 - Dough) Homer Hudson Choc and Awe Ice Cream (Dark Chocolate) 109 1160 4.8 16.7 10.3 25.5 22.1 58.0 - Homer Hudson Gold Cadi Crunch Ice Cream (Vanilla and 110 1150 3.5 16.0 9.6 29.1 28.2 127 - Choc Toffee Crunch) Maggie Beer Burnt Fig, Honeycomb and Caramel Ice 77.0 947 3.4 15.3 10.2 17.5 15.8 41.0 - Cream Maggie Beer Peanut Butter and Chocolate Ripple Ice 76.0 963 4.5 15.6 8.5 16.8 14.6 28.0 - Cream Maggie Beer Orange and Dark Chocolate Ice Cream 75.0 1131 4.1 16.1 9.7 26.4 23.6 48.0 - Maggie Beer Chocolate and Salted Caramel Ice Cream 75.0 1062 3.6 14.7 9.7 26.1 23.3 44.0 - Packed Cookie Dough Ice Cream 81.0 1150 3.5 13.5 9.4 35.4 20.0 74.0 - Packed Oh My Caramel Ice Cream 78.0 1130 3.7 14.6 7.5 31.0 26.2 79.0 - Packed Hippy Chips Ice Cream (Vanilla Ice Cream with 83.0 1150 3.4 14.2 9.8 33.9 24.9 202 - Caramel and Choc Coated Potato Chips) Packed Takes the Cake Ice Cream (Cake Flavoured Ice 80.0 1090 3.4 12.3 7.8 34.0 25.8 45.0 - Cream with Strawberry Swirl and Biscuit Crumb) Peters Original Vanilla Ice Cream 46.0 750 1.9 6.4 3.9 28.0 21.7 85.0 - Peters Original Neapolitan Ice Cream 46.0 740 2.0 6.5 4.0 27.1 21.3 87.0 - Peters Original Show Bag (Toffee Apple, Popcorn and 46.0 750 1.8 6.5 4.4 28.1 21.7 120 - Fairy Floss Flavours) Ice Cream Peters Original Lolly Bag (Bubblegum, Banana Candy and 46.0 750 1.9 6.4 4.2 28.0 21.7 105 - Musk Flavours) Ice Cream Peters Original Movie Night (Chocolate, Popcorn and 46.0 740 2.0 6.6 4.4 27.1 21.3 120 - Toffee Flavours) Ice Cream Peters Light and Creamy Classic Vanilla Ice Cream 46.0 660 3.6 2.8 1.8 28.9 20.3 75.0 - Peters Light and Creamy French Vanilla Ice Cream 46.0 650 3.6 2.7 1.6 28.9 20.3 75.0 - Peters Light and Creamy Choc, Caramel and Vanilla Swirl 47.0 670 3.5 2.8 1.8 29.4 20.8 78.0 - Ice Cream Peters Light and Creamy Cookies and Cream Ice Cream 47.0 700 3.8 2.5 1.5 32.0 20.7 135 - Peters Light and Creamy Raspberry Ripple Ice Cream 48.0 670 3.4 2.6 1.7 30.0 21.3 71.0 - Peters Light and Creamy Passionfruit Mango Ice Cream 47.0 670 3.6 2.8 1.8 29.7 20.9 75.0 - Peters No Sugar Added Creamy Vanilla Ice Cream 50.0 510 5.6 2.7 1.8 8.5 8.5 54.0 6.3 Peters Lactose Free Creamy Vanilla Ice Cream 49.0 880 2.7 10.9 7.1 25.3 18.6 70.0 - Sanitarium So Good Vanilla Bliss Ice Cream 51.0 630 2.9 2.9 0.7 27.5 16.2 60.0 0.4 Sanitarium So Good Chocolate Bliss Ice Cream 51.0 610 3.4 2.9 0.8 26.2 16.9 65.0 0.4 Sara Lee Creamy French Vanilla
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