Kundalini Yoga Glossary Library of Teachings
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DFW Media Guide Table of Contents
DFW Media Guide Table of Contents Introduction..................2 KHKS ........................ 14 KRVA ........................ 21 PR Tips and Tricks......... 2 KHYI ......................... 14 KSKY ........................ 22 Resources .....................3 KICI.......................... 14 KSTV......................... 22 Templates ................... 3 KJCR......................... 14 KTBK ........................ 22 Public Service KKDA ........................ 15 KTCK ........................ 22 Announcements............ 3 KKMR........................ 15 KTNO ........................ 22 PSA Format .............. 3 KLNO ........................ 15 KXEB ........................ 22 Tips for KLTY ......................... 15 KZEE......................... 22 Submitting PSAs....... 5 KLUV ........................ 15 KZMP ........................ 22 Press Releases ............. 6 KMEO........................ 15 WBAP........................ 22 Considerations KMQX........................ 15 Newspapers ............... 23 to Keep in Mind ......... 6 KNON........................ 15 Allen American ........... 23 Background Work ...... 6 KNTU ........................ 16 Alvarado Post ............. 23 Tips for Writing KOAI......................... 16 Alvarado Star ............. 23 a Press Release ......... 8 KPLX......................... 16 Azle News.................. 23 Tips for Sending KRBV ........................ 16 Benbrook Star ............ 23 a Press Release ......... 8 KRNB ........................ 16 Burleson Star ............. 23 Helpful -
The Physio-Kundalini Syndrome and Mental Illness
THE PHYSIO-KUNDALINI SYNDROME AND MENTAL ILLNESS Bruce Greyson Farmington,Connecticut In Eastern spiritual traditions, the biological mechanism of both individual enlightenment and evolution of the species toward higher consciousness is called kundalini, a potential force that once awakened can .produce a variety of mental, emotional, physical, and spiritual effects. The ancient yogic texts described a life energy present in all living beings called prana. Kundalini was described as a normally dormant mechanism or organizing principle that could be activated or awakened under certain conditions, to a strengthen or purify an individual's prana, transforming its effects normally upon the individual. dormant mechanism Kundalini has been held responsible for life itself (Krishna, 1972), or the sexual drive, creativity, genius, longevity, and vigor (Krishna, organizing 1975), and our evolution toward an ultimate, magnificent state of principle consciousness (Krishna, 1974b). The dormant kundalini is said to be situated at the base of the spine (Muktananda, 1974;Kason et al., 1993), and when aroused can travel upwards along the spinal cord to the brain, where it can stimulate a dormant chamber of the brain (the brahma randhra),leading to biological transformation and inunensely expanded perception (Krishna, 1972, 1975). THE PHYSIO-KUNDALINI SYNDROME Itzhak Bentov (1977), a biomedical engineer who studied the physiological effects of altered states of consciousness, concluded This article is based inpart on a presentationat the FirstAnnualSymposiumof the KundaliniResearchNetwork, Watsonville,CA, June 18, 1992.The author grate fully acknowledgesthe help of Kenneth Ring, Ph.D. and Barbara Harris, R.T.T.• Ms.T., in developingthe Physio-KundaliniSyndromeIndex questionnaireused in this study. -
Know Your Heritage Introductory Essays on Primary Sources of Sikhism
KNOW YOUR HERIGAGE INTRODUCTORY ESSAYS ON PRIMARY SOURCES OF SIKHISM INSTITUTE OF S IKH S TUDIES , C HANDIGARH KNOW YOUR HERITAGE INTRODUCTORY ESSAYS ON PRIMARY SOURCES OF SIKHISM Dr Dharam Singh Prof Kulwant Singh INSTITUTE OF S IKH S TUDIES CHANDIGARH Know Your Heritage – Introductory Essays on Primary Sikh Sources by Prof Dharam Singh & Prof Kulwant Singh ISBN: 81-85815-39-9 All rights are reserved First Edition: 2017 Copies: 1100 Price: Rs. 400/- Published by Institute of Sikh Studies Gurdwara Singh Sabha, Kanthala, Indl Area Phase II Chandigarh -160 002 (India). Printed at Adarsh Publication, Sector 92, Mohali Contents Foreword – Dr Kirpal Singh 7 Introduction 9 Sri Guru Granth Sahib – Dr Dharam Singh 33 Vars and Kabit Swiyyas of Bhai Gurdas – Prof Kulwant Singh 72 Janamsakhis Literature – Prof Kulwant Singh 109 Sri Gur Sobha – Prof Kulwant Singh 138 Gurbilas Literature – Dr Dharam Singh 173 Bansavalinama Dasan Patshahian Ka – Dr Dharam Singh 209 Mehma Prakash – Dr Dharam Singh 233 Sri Gur Panth Parkash – Prof Kulwant Singh 257 Sri Gur Partap Suraj Granth – Prof Kulwant Singh 288 Rehatnamas – Dr Dharam Singh 305 Know your Heritage 6 Know your Heritage FOREWORD Despite the widespread sweep of globalization making the entire world a global village, its different constituent countries and nations continue to retain, follow and promote their respective religious, cultural and civilizational heritage. Each one of them endeavours to preserve their distinctive identity and take pains to imbibe and inculcate its religio- cultural attributes in their younger generations, so that they continue to remain firmly attached to their roots even while assimilating the modern technology’s influence and peripheral lifestyle mannerisms of the new age. -
An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders
THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Volume 10, Number 1, 2004, pp. 91–101 ©Mary Ann Liebert, Inc. PRACTICE An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders DAVID S. SHANNAHOFF-KHALSA ABSTRACT The ancient system of Kundalini yoga includes a vast array of meditation techniques and many were dis- covered to be specific for treating the psychiatric disorders as we know them today. One such technique was found to be specific for treating obsessive-compulsive disorder (OCD), the fourth most common psychiatric disorder, and the tenth most disabling disorder worldwide. Two published clinical trials are described here for treating OCD using a specific Kundalini yoga protocol. This OCD protocol also includes techniques that are useful for a wide range of anxiety disorders, as well as a technique specific for learning to manage fear, one for tranquilizing an angry mind, one for meeting mental challenges, and one for turning negative thoughts into positive thoughts. Part of that protocol is included here and published in detail elsewhere. In addition, a num- ber of other disorder-specific meditation techniques are included here to help bring these tools to the attention of the medical and scientific community. These techniques are specific for phobias, addictive and substance abuse disorders, major depressive disorders, dyslexia, grief, insomnia and other sleep disorders. INTRODUCTION been taught that were known by yogis to be specific for dis- tinct psychiatric disorders. These disorders as we know them his paper refers to the system of Kundalini yoga as today have no doubt been common to humanity since the Ttaught by Yogi Bhajan, a living master of Kundalini origin of the species. -
Kundalini Yoga
KUNDALINI YOGA By SRI SWAMI SIVANANDA SERVE, LOVE, GIVE, PURIFY, MEDITATE, REALIZE Sri Swami Sivananda So Says Founder of Sri Swami Sivananda The Divine Life Society A DIVINE LIFE SOCIETY PUBLICATION Tenth Edition: 1994 (Copies 10,000) World Wide Web (WWW) Edition: 1999 WWW site: http://www.rsl.ukans.edu/~pkanagar/divine/ This WWW reprint is for free distribution © The Divine Life Trust Society ISBN 81-7052-052-5 Published By THE DIVINE LIFE SOCIETY P.O. SHIVANANDANAGAR—249 192 Distt. Tehri-Garhwal, Uttar Pradesh, Himalayas, India. OM IN MEMORY OF PATANJALI MAHARSHI, YOGI BHUSUNDA, SADASIVA BRAHMAN, MATSYENDRANATH, GORAKHNATH, JESUS CHRIST, LORD KRISHNA AND ALL OTHER YOGINS WHO HAVE EXPOUNDED THE SCIENCE OF YOGA PUBLISHERS’ NOTE It would seem altogether superfluous to try to introduce Sri Swami Sivananda Saraswati to a reading public, thirsting for spiritual regeneration. From his lovely Ashram at Rishikesh he radiated spiritual knowledge and a peace born of spiritual perfection. His personality has made itself manifest nowhere else as completely as in his edifying and elevating books. And this little volume on Kundalini Yoga is perhaps the most vital of all his books, for obvious reasons. Kundalini is the coiled up, dormant, cosmic power that underlies all organic and inorganic matter within us and any thesis that deals with it can avoid becoming too abstract, only with great difficulty. But within the following pages, the theory that underlies this cosmic power has been analysed to its thinnest filaments, and practical methods have been suggested to awaken this great pristine force in individuals. It explains the theory and illustrates the practice of Kundalini Yoga. -
Yoga Terms Decisions; Sometimes Translated As "Intellect." Another Translation Is the Higher Mind, Or Wisdom
buddhi: The determinative faculty of the mind that makes Yoga Terms decisions; sometimes translated as "intellect." Another translation is the higher mind, or wisdom. Source: Omega Institute, http://eomega.com/omega/knowledge/yogaterms/ chakras: nerve centers, or "wheels" of energy, located along the Following are common terms use in the yogic tradition. If a word or spine and considered a part of the subtle body. phrase in a description appears in bold, it can be found under its own heading. cit or chit: lit. "consciousness" or "awareness." Philosophically, pure awareness; transcendent consciousness, as in Sat-chit- abhaya or abhayam: lit. "fearlessness." ananda. In mundane usage, chit means perception; consciousness. agni: lit. "fire." Also the internal fires of the body, often referred to as tapas, meaning sacred heat. When capitalized, the god of fire. darshana: lit. "vision" or sight." Insight or visionary states regarded as a result of meditation. ahamkaara or ahamkara: ego, self-love; selfish individuality. The mental faculty of individuation; sense of duality and separateness daya: compassion to all beings. from others. Ahamkara is characterized by the sense of I-ness (abhimana), sense of mine-ness, identifying with the body dharma: right action, truth in action, righteousness, morality, (madiyam), planning for one's own happiness (mamasukha), virtue, duty, the dictates of God, code of conduct. The inner brooding over sorrow (mamaduhkha), and possessiveness (mama constitution of a thing that governs its growth. idam). drishti: lit. "pure seeing." ahimsa: lit. "noninjury." Nonviolence or nonhurtfulness. Refraining from causing harm to others, physically, mentally or emotionally. eight limbs of yoga or the eightfold path: in Sanskrit, this is Ahimsa is the first and most important of the yamas (restraints). -
1 Do Not Reproduce This Article in Part Or Full Without Written Permission of Author How the British Divided Punjab Into Hindu
How the British divided Punjab into Hindu and Sikh By Sanjeev Nayyar December 2016 This is chapter 2 from the E book on Khalistan Movement published by www.swarajyamag.com During a 2012 visit to Naina Devi Temple in Himachal Pradesh, about an hour's drive from Anandpur Sahib, I wondered why so many Sikhs come to the temple for darshan. The answer lies in the events of 1699. In the Chandi Charitra, the tenth Guru says that in the past god had deputed Goddess Durga to destroy evil doers. That duty was now assigned to him hence he wanted her blessings. So he invited Pandit Kesho from Kashi to conduct the ceremony at the hill of Naina Devi. The ceremony started on Durga Ashtami day, in the autumn of October 1698, and lasted for six months. At the end of this period, the sacred spring Navratras began on 21 March 1699. Then, “When all the ghee and incense had been burnt and the goddess had yet not appeared, the Guru came forward with a naked sword and, flashing it before the assembly declared: ‘This is the goddess of power!” This took place on 28 March 1699, the Durga Ashtami day. The congregation was then asked to move to Anandpur, where on New Year Day of 1st Baisakh, 1699, the Guru would create a new nation.” 3 On 30 March 1699, at Anandpur, Govind Singhji gave a stirring speech to the assembly about the need to protect their spiritual and temporal rights. He then asked if anyone would offer his head in the services of God, Truth and Religion. -
Kara Kaur Khalsa Baisakhi Gurdwara Singh Amrit Guru Nanak Kirpan Granthi Panj Pyare Gutkas Turban Guru Gobind Singh Akhand Path
Kara Kaur Khalsa Baisakhi Gurdwara Singh Amrit Guru Nanak Kirpan Granthi Panj pyare Gutkas Turban Guru Gobind Singh Akhand Path Teacher Chauri Romalas Kanga Amritsar Singh Kirpan Gurdwara Kara Granthi Chauri Gutkas Teacher Guru Gobind Singh Kanga Baisakhi Amritsar Khalsa Guru Nanak Kaur Akhand Path Teacher Amritsar Gutkas Baisakhi Gurdwara Akhand Path Guru Nanak Chauri Romalas Kara Kaur Gutkas Baisakhi Gurdwara Akhand Path Amrit Guru Nanak Romalas Granthi Panj pyare Singh Turban Guru Gobind Singh Kara Teacher Chauri Kanga Kanga Amritsar Gutkas Kirpan Gurdwara Khalsa Granthi Chauri Akhand Path Teacher Guru Gobind Singh Gutkas Baisakhi Amritsar Akhand Path Guru Nanak Kaur Romalas Teacher Amritsar Panj pyare Baisakhi Gurdwara Guru Gobind Singh Guru Nanak Chauri Kirpan Kara Granthi Guru Nanak Baisakhi Kaur Panj pyare Amrit Gurdwara Guru Gobind Singh Granthi Kara Kanga Turban Baisakhi Kirpan Teacher Amrit Granthi Kanga Chauri Teacher Kirpan Amritsar Baisakhi Granthi Gurdwara Guru Nanak Teacher Khalsa Gutkas Baisakhi Singh Akhand Path Guru Nanak Kirpan Romalas Teacher Kaur Singh Baisakhi Amritsar Kara Guru Nanak Gurdwara Gutkas Kara Chauri Kanga Baisakhi Gurdwara Khalsa Amrit Guru Nanak Akhand Path Amritsar Panj pyare Gutkas Gurdwara Guru Gobind Singh Akhand Path Chauri Gurdwara Romalas Kanga Amritsar Kara Kirpan Gurdwara Baisakhi Granthi Chauri Amrit Teacher Guru Gobind Singh Khalsa Baisakhi Amritsar Singh Guru Nanak Kaur Kirpan Teacher Amritsar Kanga Baisakhi Gurdwara Kirpan Guru Nanak Chauri Granthi Kara Kaur Granthi Baisakhi Gurdwara Turban -
Simran Healing
AAA SSSpppiiirrriiitttuuuaaalll MMMiiinnnddd------BBBooodddyyy HHHeeeaaallliiinnnggg MMMeeettthhhoooddd ooofff UUUsssiiinnnggg PPPooowwweeerrr ooofff CCCooonnnsssccciiiooouuusssnnneeessssss tttooo HHHeeeaaalll AAAsss eeexxxppplllaaaiiinnneeeddd iiinnn SSSiiirrriii GGuuurrruuu GGGrrraaannnttthhh SSSaaahhhiiibbbjjjiii by GGGuuurrrmmmiiittt SSSiiinnnggghhh First Edition www.naamaukhad.blogspot.com © Author This book has been distributed free for personal use. No part of this book is to be printed for sale or distribution. 1 TTTaaabbbllleee ooofff CCCooonnnttteeennntttsss Introduction 1. Origin of Simran Healing 2. The disease – why me? 3. Healing the Mind, Heals the Body 4. Understanding 1: We are Jyot Swaroop (divine nature) 5. Understanding 2: The World is a creation of consciousness. (Oneness) 6. Understanding 3: The nature of the created World is a mind pattern. 7. Understanding 4: As are your thoughts so is your state of mind and accordingly are events/circumstances in your life. 8. SIMRAN METHOD 9. Naam 10. Simran Healing Method 2 IIINNNTTTRRROOODDDUUUCCCTTTIIIOOONNN We choose our own healing path. Many choose the prevailing medical system and handover responsibility to heal their physical body to others. Some know that they are more than just a physical body to be treated in parts through mechanical and chemical means. These people refuse to remain on medication for rest of their lives. They also refuse to accept removal of “offending” organ. These people are the one who take to other healing methods collectively termed as Alternative Medical Systems. Some go even further and empower themselves to self-heal. Simran healing is spiritual path to such an empowerment. Simran healing is a method which places your conscious awareness at a level that empowers you to direct the creative power of consciousness to self-heal. -
The Khalsa and the Non-Khalsa Within the Sikh Community in Malaysia
International Journal of Academic Research in Business and Social Sciences 2017, Vol. 7, No. 8 ISSN: 2222-6990 The Khalsa and the Non-Khalsa within the Sikh Community in Malaysia Aman Daima Md. Zain1, Jaffary, Awang2, Rahimah Embong 1, Syed Mohd Hafiz Syed Omar1, Safri Ali1 1 Faculty of Islamic Contemporary Studies, Universiti Sultan Zainal Abidin (UniSZA) Malaysia 2 Universiti Kebangsaan Malaysia DOI: 10.6007/IJARBSS/v7-i8/3222 URL: http://dx.doi.org/10.6007/IJARBSS/v7-i8/3222 Abstract In the pluralistic society of Malaysia, the Sikh community are categorised as an ethnic minority. They are considered as a community that share the same religion, culture and language. Despite of these similarities, they have differences in terms of their obedience to the Sikh practices. The differences could be recognized based on their division into two distintive groups namely Khalsa and non-Khalsa. The Khalsa is distinguished by baptism ceremony called as amrit sanskar, a ceremony that makes the Khalsa members bound to the strict codes of five karkas (5K), adherence to four religious prohibitions and other Sikh practices. On the other hand, the non-Khalsa individuals have flexibility to comply with these regulations, although the Sikhism requires them to undergo the amrit sanskar ceremony and become a member of Khalsa. However the existence of these two groups does not prevent them from working and living together in their religious and social spheres. This article aims to reveal the conditions of the Sikh community as a minority living in the pluralistic society in Malaysia. The method used is document analysis and interviews for collecting data needed. -
Pronunciation of Gurbani
Learning Sukhmani Sahib suKmnI swihb sMiQAw Lesson 18 Sukhmani Sahib Santhya Ashtpadee 6 sloku ] kwm, k®oD, Aru loB, moh, ibnis jwie AhMmyv ] nwnk, pRB srxwgqI, kir pRswdu, gurdyv ] 1 ] Bani Panjabi English Bani Panjabi English ibnis jwie dUr ho jwey Be Destroyed kirc myry au~qy kr Bless me AhMmyv AhMkwr Egotistic Pride pRswdu myhr Grace srxwgqI Srx AwieAw hW Have come to your gurdyvc hy gurdyv Hey Gurdev Sanctuary Kaam, Krodh, Lobh, Moh, Ahangkar Dur-Varton (Bad Use) Kaam (Lust): Lust has no boundaries- relationships become blurred- Leads to sinning/crime Krodh (Anger/Rage): Anger/Rage completely blinds a person and he loses self-control- becomes a slave of Krodh Lobh (Greed): Greed has no end. A greedy person always feels scarcity of everything (Kaal) Moh (Attachment): Attachment is like a pond full of mud or a whirlpool in a river- no escape w/o Guru Ahangkar (Egotistic Pride): Ego is a chronic disease-root cause of our death and birth cycle. Kaam, Krodh, Lobh, Moh, Ahangkar Dur-Varton (Bad Use) Changi-Varton (Good Use) Lust: Sanjam: Lust has no boundaries- relationships Gristh (family life) is condoned by the become blurred- Leads to sinning/crime Guru. Live within the boundaries of marriage- God’s way of sustaining creation Anger/Rage: (Bir-Russ) Dhiraj: Anger/Rage completely blinds a person Have complete self-control and be able to and he loses self-control- becomes a always respond to unjust treatment by slave of Krodh others in a rational and righteous manner Greed: Santokh: Greed has no end. A greedy person Always content- thankful to God and Guru always feels scarcity of everything (Kaal) for whatever one have/receives Attachment: Sidak: Attachment is like a pond full of mud or a All duties must be performed with devotion whirlpool in a river- no escape w/o Guru and not because of attachment/selfishness Ahangkar: Nirmataa (Greebi Subao): ego is a chronic disease-root cause of our One must be humble and consider death and birth cycle. -
An Introduction to As Taught by Yogi Bhajan the Yoga of Awareness
An Introduction to KUNDALINI YOGA As taught by Yogi Bhajan The Yoga of Awareness 1 Science of Kundalini Yoga KUNDALINI YOGA Kundalini Yoga is a potent and effective system of self-transformational and personal development. Kundalini Yoga stimulates individual growth through systemic techniques, which strengthen the nervous system, balance the glandular system, and align the chakras, for increased stability and vitality. Kundalini Yoga encompasses and draws from all yogic systems and techniques. Meditation improves mental concentration, sharpens awareness, develops intuition and gives direct experience of consciousness. Kundalini yoga classes take the students through exercise sets which incorporate breathing and work on all systems of the body, followed by meditation and deep relaxation. Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.