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CONNECT WITH US May–August 2018 CLASSES ANDEVENTS Table of Contents

Commitment to Health Community 4-9 Fitness & Weight 10-13 Mayo Clinic Health System is a nonprofit Education Management organization committed to improving the quality of life, health and well-being of our communities. We host and co-support health education programs, wellness classes, events and support groups that provide community members with information and resources on a variety of health topics. We actively partner with community organizations and agencies to create an environment that promotes the physical, emotional and spiritual well-being of those who live, work and play here.

Get Wellness Information Via Email Text mayoclinichealth to 22828 to get started. Message and data rates may apply. Screenings 14-15 Support Groups 16-20

Extreme Weather Policy If a school district cancels school or evening activities, most Mayo Clinic Health System classes or events in that community also will be canceled. Look online for cancellations.

Life Support Community Partners Contact one of our community partners for information related to life support certifications, such as CPR and first aid.

Chippewa Valley Technical College cvtc.edu/continuing-education Indianhead Technical College Youth & Family Parenting Resources: witc.edu/continuing-education-and-training Programs 21-24 Pregnancy & Beyond 25-26 Community Garden Plot Bloomer Mayo Clinic Health System $20. Plots available on a first-come, first- Get a hands-on experience growing your own produce, served basis. which is great for your nutritional and physical health. Go to chippewa.uwex.edu or submit a paper application to apply. Call 715-726-7950 for Community Education more information.

Family Day in Downtown Eau Claire Saturday, June 30 2–8 p.m. Swing in to this Downtown Eau Claire, Inc. event Phoenix Park, 330 Riverfront Terrace Menomonie Advance Care Planning: A Guide for fun fitness and health education activities. Friday, May 4 Free to Arranging Your Personal & Co-supported by Mayo Clinic Health System. 10 a.m.–2 p.m. | Register by April 27 Legal Affairs Check in begins at 9:30 a.m. Room 54, Dunn County Community Services Building, 3001 U.S. Highway Are you looking to take charge of your aging journey Barron 12/29 E. Friends & Family CPR and learn how to make your final wishes known? Get Wednesday, June 6 Free; includes Final Affairs Guide, resource to know your options before you need them. Meet 5–7:30 p.m. | Register by May 30 materials, light lunch and door prizes. local professionals to learn about supportive living This class is for anyone age 10 and older who is Lower Level Conference Room, To register: Call 715-232-4006. options and talking with your family about your interested in learning a simplified version of CPR but Mayo Clinic Health System desires. Advance care planning counselors, physicians does not need a course completion card in CPR for his Eau Claire and legal advisors will discuss how to express and or her job. Monday, June 4 document your health care, personal and legal wishes. 5–7:30 p.m. | Register by May 28 Hosted by the Care Solutions Network of Dunn County; Auditorium, Luther Campus, hospital co-supported by Mayo Clinic Health System. entrance, Mayo Clinic Health System Osseo Tuesday, June 5 Barron American Red Cross Blood Drive 5–7:30 p.m. | Register by May 29 Monday, May 7 Conference Room A, Mayo Clinic Health Noon–6 p.m. System Barron Area Community Center, Donating blood is a simple thing to do, but it can 800 Memorial Drive make a big difference in the lives of others. If you can, Free Eau Claire please give. To register: Search the Classes & Events Wednesday, June 27 page at mayoclinichealthsystem.org or call 8:30 a.m.–2 p.m. 1-866-375-7464 (toll-free). Education Center, Luther Campus, hospital entrance, Mayo Clinic Health System Menomonie Grief, Loss and New Beginnings Eau Claire Thursday, June 7, and Monday, Aug. 6 Monday, June 18 10 a.m.–4 p.m. 6:30–8:30 p.m. Education Center, Mayo Clinic Health System The death of a family member, significant other, Auditorium, Luther Campus, hospital relative or friend changes who we are. This program entrance, Mayo Clinic Health System Osseo Thursday, May 17, and Monday, July 2 examines transitions and what brings them about, the Free wisdom that comes from exploring our dark emotions 1–7 p.m. To register: Search the Classes & Events and relearning our world. Co-supported by University Osseo Evangelical Lutheran Church, page at mayoclinichealthsystem.org. 50351 Harmony St. of Wisconsin-Eau Claire. Free To register: Go to redcross.org.

Community Education | 4 5 | Community Education Eau Claire Half Moon Dragon Boat Festival Living Well with Chronic Altoona Saturday, Aug. 4 Thursdays, May 3–June 7 9 a.m.–4 p.m. Conditions 3–5:30 p.m. | Register by April 26 Half Moon Beach, 615 Randall St. Join the excitement, cheer on the paddlers, and River Pines & Prairie Pointe, support cancer-related services and charities in the Free This six-week workshop is for adults who have, or live 206 N. Willson Drive region, including Joshua's Camp, CVTC Wig Bank, with someone who has, a chronic condition, such as Free For information: Go to American Cancer Society and Albert J. and Judith A. diabetes, heart disease, arthritis or another long-term halfmoondragonboat.org. Go to adrcevents.org or call Dunlap Cancer Center at Mayo Clinic Health System. To register: problem. Learn about managing the condition to 715-839-4735. In addition to the dragon boat races, the festival will maintain an active and fulfilling life. Course requires include music, activities and food. Co-supported by a minimum of eight participants to be held. Co- Eau Claire Wednesdays, Aug. 8–Sept. 12 Hope In the Valley. supported by the County Aging and Disability Resource 5–7:30 p.m. | Register by Aug. 1 Center. Visit your local center's website for additional The Wellness Shack, 505 S. Dewey St. offerings. Suite 101 Altoona Healthy Living with Diabetes Wednesdays, May 2–June 13 Free 1–3:30 p.m. | Register by April 25 To register: Go to adrcevents.org or call This multiweek workshop is for people 18 and UW-Extension, 227 First St. W. 715-839-4735. Free older who have diabetes or prediabetes or live with someone who has diabetes. Learn about self- Menomonie To register: Go to adrcevents.org or call management in order to maintain an active and Wednesdays, May 2–June 6 715-839-4735. 4:30–7 p.m. | Register by April 25 fulfilling life. Topics include medications, sick days, North Conference Room, Mayo Clinic Health Menomonie monitoring blood sugar, and skin and foot care. Course System Fridays, May 4–June 15 requires a minimum of eight participants to be held. 9–11:30 a.m. | Register by April 27 Co-supported by the County Aging and Disability Free Education Center, Mayo Clinic Health System Resource Center. To register: Search the Classes & Events Free page at mayoclinichealthsystem.org or call 1-866-375-7464 (toll-free). To register: Search the Classes & Events page at mayoclinichealthsystem.org or call 1-866-375-7464 (toll-free). National Diabetes Prevention Barron Program Thursdays, starting May 3 7:30 a.m.—weigh-in Eau Claire Imagine Lecture 8–9 a.m.—class Thursday, Sept. 6 Register by April 30 7 – 8 p.m. Do you have prediabetes and want to reduce your risk Barron Area Community Center, Auditorium, Luther Campus, hospital Join Timothy J. Nelson, M.D., Ph.D., internationally- for developing Type 2 diabetes? Learn skills to make 800 Memorial Drive entrance, Mayo Clinic Health System recognized Mayo Clinic physician-scientist, for the healthy lifestyle changes. Class is open to adults with prediabetes and elevated body mass index. Must $20/yearlong program Free presentation "New Hearts For Old Problems." His research focuses on cardiovascular regeneration using meet class eligibility guidelines. Class meets weekly To register: Go online or call 1-866-375- To register: Search the Classes & Events bioengineered stem cells. for 16 weeks followed by bi-weekly and then monthly 7464 (toll-free). You will be contacted to page at mayoclinichealthsystem.org or call meetings for a one-year evidence-based program. determine eligibility. 715-464-3017 to reserve your seat.

Eau Claire Joint PREP Steering Into the Skid Eau Claire Orthopedic Conference Room, Tuesday, May 1 (Patient Resource & Education Programs) Luther Campus, clinic entrance, 5:30–7:30 p.m. | Register by April 23 Join us for a one-act play that showcases the ups and Mayo Clinic Health System Bethesda Lutheran Church, downs of a caregiving relationship. Come to know Tim 123 W. Hamilton Ave. Is joint pain slowing you down? Are you considering Free and Amanda, and bear witness to the early progression a joint replacement? Learn how to get moving again. Free To register: Call 715-838-6161. of dementia. Event includes light dinner, the play and Discuss the benefits and risks of joint replacement To register: Search the Classes & Events discussion about memory loss. Co-supported by the Hip replacement: Offered twice a month surgery. page at mayoclinichealthsystem.org or call County Aging and Disability Resource Center. Knee replacement: Offered twice a month 715-839-4735. Shoulder replacement: Offered once a month

Community Education | 6 7 | Community Education Eau Claire Stepping On: Fall Prevention Class "The Kids Menu" Eau Claire Wednesdays, July 25–Sept. 5 Documentary Screening Thursday, May 24 9–11 a.m. | Register by July 18 5–8 p.m. | Register by May 17 Grace Lutheran Church, Memorial Assembly, This seven-week, evidence-based fall prevention Eau Claire Children's Theatre, program will cover improving balance and vision, 202 W. Grand Ave. If you are interested in learning more about the 1814 Oxford Ave. strength training, home environment safety and Free childhood obesity epidemic, join us for the film Menomonie medication review. Gain confidence in your ability screening of documentary “The Kids Menu.” Enjoy a Tuesday, May 15 To register: Go to adrcevents.org or call to manage your health behaviors, and reduce the 1-888-338-4636 (toll-free). light meal prior to the screening and discuss the issue 5–8 p.m. | Register by May 8 risk of falls to maintain an active and fulfilling life. To with an expert panel. Mabel Tainter Center for the Arts Menomonie attend, you should be able to walk unassisted, live 205 Main St. E. Wednesdays, May 2–June 13 independently and have had a fall or are at risk Rice Lake 9:30–11:30 a.m. | Register by April 25 of falling. Co-supported by the County Aging and Shirley Doane Senior Center, 1412 Sixth St. E. Wednesday, May 30 Disability Resource Center. 5–8 p.m. | Register by May 23 Free The Hub, WITC, 1900 College Drive. To register: Search the Classes & Events Free page at mayoclinichealthsystem.org or call 1-866-375-7464 (toll-free). To register: Search the Classes & Events page at mayoclinichealthsystem.org or call 1-866-375-7464 (toll-free).

Eau Claire Strike Out Stroke with Friday, June 1 the Eau Claire Express 6 p.m.—blood pressure and information 7:05 p.m.—first pitch Carson Park, 1110 Carson Park Drive Join us for a night out at the ballpark and learn about $9 general admission; $11 grandstand stroke at the same time. Arrive early to have your blood pressure checked. Enjoy fireworks after the game.

Menomonie Suicide Prevention Class: Thursday, May 31 Question, Persuade, Refer (QPR) 5–6:30 p.m. | Register by May 29 Education Center, Mayo Clinic Health System Eau Claire Osseo Just as people trained in CPR help save thousands of Through the Eyes of a Child: Thursday, Aug. 9 Wednesday, May 23 lives each year, people trained in QPR learn how to Supporting Young Hearts in Grief 4–5:30 p.m. | Register by Aug. 3 5–6:30 p.m. | Register by May 21 recognize the warning signs of a suicide crisis and Auditorium, Luther Campus, hospital Conference Room B, how to question, persuade and refer friends, family Join us for an educational session for parents and entrance, Mayo Clinic Health System Mayo Clinic Health System members, colleagues or neighbors to get help.“The caregivers of children who have experienced the death Free Rice Lake of a loved one. Discuss ways children express their To register: Call 715-464-5086. Thursday, May 17 grief. Learn ways to support healing and resiliency. Get 5–6:30 p.m. | Register by May 15 creative ideas for memorializing and remembering. Rice Lake Conference Room 1, Mayo Clinic Health System Free YMCA Diabetes Prevention Eau Claire 16 weekly meetings To register: Search the Classes & Events Program page at mayoclinichealthsystem.org or call followed by monthly meetings. 1-866-375-7464 (toll-free). Eau Claire YMCA, 700 Graham Ave. This evidence-based program is proven to reduce risk $429/yearlong program, for developing Type 2 diabetes. Class is open to adults assistance available. with prediabetes and elevated body mass index. Free individual Eau Claire YMCA membership is included. To register: Call 715-836-8460. Co-supported by Mayo Clinic Health System.

Community Education | 8 9 | Community Education EnhanceFitness Eau Claire Mondays, Wednesdays & Fridays 7–8 a.m. This evidence-based class is designed specifically for Fitness Training Center, Eau Claire YMCA, individuals with arthritis. Each one-hour class includes 700 Graham Ave. 30 minutes of low-impact cardiovascular exercise Free for members; fees apply for followed by strength, balance and flexibility training. nonmembers. Physical pre- and post-assessments are included to To register: Call 715-836-8460. Fitness & Weight Management track your progress. Co-supported by Mayo Clinic Health System.

LIVESTRONG at the Y Eau Claire Mondays and Wednesdays, Menomonie Aqua Zumba May 7–Aug. 8 Mondays, June 4–July 30 This 12-week, evidence-based program is tailored to (no class May 28 or 30, July 2 or 4) 10:30 a.m.–11:15 a.m. fit the specific needs of cancer survivors who would 9–10:15 a.m. Aqua Zumba blends Zumba fitness and water Wednesdays, June 6–Aug. 1 like to improve their quality of life before, during and Eau Claire YMCA, 700 Graham Ave. resistance into a low-impact, high-energy water party 5–5:45 p.m. after treatment. Certified staff helps individuals create Free for all fitness levels. This is one pool party you won't customized workouts. Free Eau Claire YMCA family Wakanda Waterpark, 909 Pine Ave. E. To register: Call 715-836-8460. want to miss. Co-supported by Menomonie Parks and membership included. Physician referral required. Co- $5 per class. Pay at the pool before each Recreation Department. supported by Mayo Clinic Health System. class; drop-ins welcome. To register: Search the Classes & Events page at mayoclinichealthsystem.org or call Mayo Clinic Diet Eau Claire & Menomonie 1-866-375-7464 (toll-free). Mayo Clinic Health System $110 Looking for a proven program to help you lose weight and keep it off? Learn about healthy foods and For information/to register: Call New Auburn Camp Wabi portions, become more active, and develop new habits 715-838-6731 for dates, times and Sunday, Aug. 5–Sunday, Aug. 12 for a healthier lifestyle and weight through this 10- location. Camp Manitou, 27960 137th St. week class. In a fun, outdoor setting, Camp Wabi helps children For information: Go online to campwabi.org who struggle with obesity make lifestyle changes To register: Call 715-839-4603. necessary to achieve a healthy weight. Co-supported Speedy Eity Memorial Menomonie by the Eau Claire YMCA. 7- & 4-mile Run/Walk Wednesday, July 4 Registration begins at 7 a.m. Wakanda Park, 909 Pine Ave. E. Do something good for yourself and get moving at this $20 in advance; $30 race day. family event. Free kids fun run and post-race activities. Family rates available. Registration includes a T-shirt and lunch catered by To register: Preregistration required to Chuckwagon. Funds raised through this event will guarantee race shirt. Race-day registration benefit The Community Foundation. Co-supported by available. Go to facebook.com/speedyeity Mayo Clinic Health System. for event details. Sign up at active.com.

Chetek Chetek Fishy Four Run/Walk Saturday, June 30 Check in begins at 6:30 a.m Chetek City Beach, 228 Lakeview Drive Join us for a four-mile run or walk in beautiful Chetek. Bring the kids for a 1/2-mile race. Co-supported by Fees apply; register early. Mayo Clinic Health System. To register: Visit chetekfishyfour.com.

Fitness & Weight Management | 10 11 | Fitness & Weight Management ADVANCED OFFERINGS Strong Bodies Advanced offerings Tai Chi Menomonie Bloomer Tuesdays, May 15–June 26 Wednesdays and Fridays, May 2–June 8 12:15–1 p.m. | Register by May 8 (no class June 1) This multiweek evidence-based strength training This multiweek basic study of the yang-style, Tuesdays, July 10–Aug. 14 9–10 a.m. and 11 a.m.–noon program is designed for middle-aged and older women 24-movement form of tai chi helps develop a practice 12:15–1 p.m. | Register by May 8 Register by April 27 and men. Each class includes progressive weight and understanding of tai chi principles. Bloomer Area Aquatic and Recreation training, flexibility and balance activities. Optional floor Orthopedic & Rehabilitation Center, Center, 1731 17th Ave. exercise is included. Improve your mood, energy and Mayo Clinic Health System Eau Claire sleep. $10; Make check payable to Mayo Clinic Mondays and Wednesdays, May 7–June 13 Health System and mail to Community (no class May 28) Engagement & Wellness, P.O. Box 4105, 9–10 a.m. | Register by April 30 Eau Claire, 54702-4105. Chippewa Valley Museum, Carson Park, To register: Search the Classes & Events 1204 E. Half Moon Drive page at mayoclinichealthsystem.org or call Menomonie 1-866-375-7464 (toll-free). Tuesdays and Thursdays, May 1–June 26 (no class June 21) 10–11 a.m. | Register by April 25 Eau Claire Shirley Doane Senior Center, Weight Management Mayo Clinic Health System 1412 Sixth St. E. Informational Meetings Free Free For information/to register: Call To register: Search the Classes & Events Want to lose weight? We can help. Attend a session 715-838-6731 for dates, times and page at mayoclinichealthsystem.org or call to learn about treatment options, costs and insurance location. 1-866-375-7464 (toll-free). coverage.

Menomonie BASIC OFFERINGS Yoga Strong Bodies Basic offerings Yoga for Active People Bloomer Wednesdays, July 11–Aug. 15 Wednesdays and Fridays, May 2–June 8 Learn how to use yoga as a form of self-care to bring 12:15–1 p.m. | Register by July 3 This multiweek evidence-based strength training (no class June 1) strength, flexibility, balance and awareness to your 10–11 a.m. | Register by April 27 program is designed for middle-aged and older women Yoga for Your Core body. Bloomer Area Aquatic and Recreation and men. Each class includes progressive weight Wednesdays, May 16–June 27 Center, 1731 17th Ave. training, flexibility and balance activities. Improve your 12:15–1 p.m. | Register by May 8 Eau Claire mood, energy and sleep. Orthopedic & Rehabilitation Center, Mondays and Wednesdays, May 7–June 13 Mayo Clinic Health System (no class May 28) $10; Make check payable to Mayo Clinic 10:30–11:30 a.m. | Register by April 30 Health System and mail to Community Chippewa Valley Museum, Carson Park, Engagement & Wellness, P.O. Box 4105, 1204 E. Half Moon Drive Eau Claire, 54702-4105. Menomonie To register: Search the Classes & Events Tuesdays and Thursdays, May 1–June 26 page at mayoclinichealthsystem.org or call (no class June 21) 1-866-375-7464 (toll-free). 11:30 a.m.–12:30 p.m. and 1–2 p.m. Register by May 1 Shirley Doane Senior Center, 1412 Sixth St. E. Zumba Gold Bloomer Free Thursday, July 19 Noon–12:45 p.m. To register: Search the Classes & Events Get all the fun and energy of Zumba at a lower page at mayoclinichealthsystem.org or call G.E. Bleskacek Family Memorial Library, intensity. This class focuses on balance, range 1-866-375-7464 (toll-free). 1519 17th Ave. of motion and coordination in an upbeat and fun atmosphere. Free

Fitness & Weight Management | 12 13 | Fitness & Weight Management Foot and Nail Clinic Elmwood Thursday, July 26 Mayo Clinic Health System Having difficulty caring for your feet? Get your toenails For an appointment: Call 715-639-4151. clipped and feet examined. Glenwood City Thursdays, May 24 and Aug. 23 Mayo Clinic Health System Screenings For an appointment: Call 715-265-7321. Menomonie Thursday, June 28 Lower Level, Mayo Clinic Health System For an appointment: Call 715-233-4688. Weekdays during regular clinic hours Blood Pressure Screening $20 Mayo Clinic Health System Free Knowing your numbers can help you maintain your Free. Appointments are required; Barron health. Get your blood pressure checked. Know Your Numbers For an appointment, call: 715-537-6747. space is limited. Bloomer Are you at risk for diabetes, heart disease and other Barron Thursday, May 10 For an appointment, call: 715-568-2000. chronic diseases? Get a full lipid profile (HDL, LDL 6–9 a.m. Chetek and triglycerides), blood pressure and blood sugar Mayo Clinic Health System. Check in at the For an appointment, call:715-537-6747. screening. No food or drink for 10 hours prior to main clinic desk. Chippewa Falls screening for best results. Menomonie For an appointment, call: 715-720-4400. Monday, May 21, and Tuesday, May 22 Elmwood 6–10 a.m. | Register by May 14 For an appointment, call: 715-639-4151. Education Center, Glenwood City Mayo Clinic Health System For an appointment, call: 715-265-7321. Rice Lake Menomonie Friday, May 11 For an appointment, call: 715-233-7777. 6–9 a.m. Mondovi Mayo Clinic Health System. Check in at the For an appointment, call: main clinic desk. 1-866-544-6144 (toll-free). For an appointment: Osseo Search the Classes & Events page at For an appointment, call: mayoclinichealthsystem.org or call 1-866-544-6144 (toll-free). 1-866-375-7464 (toll-free). Rice Lake For an appointment, call: 715-537-6747. Saturday Morning Sports Eau Claire & Menomonie Injury Clinics Saturdays this fall. For information: Go to mayoclinichealthsystem.org for dates, Injured student-athletes can receive immediate times and location. diagnosis and treatment for injuries received during practices or events earlier in the week. Fees apply and insurance will be billed. Parental consent is required before any treatment is given.

14 | Screenings 15 | Screenings Common Bonds — Grief Chippewa Falls Women’s group: Wednesdays, May 9, June 13, July 11 These gatherings are for those who have experienced and Aug. 8 the death of their spouse. Get together monthly for 2–3:30 p.m. conversation, camaraderie and support. Deb’s Café, 1120 122nd St. Menomonie Men’s group: Support Groups Thursdays, May 10, June 14, July 12 and Aug. 9 10–11:30 a.m. Menomonie Family Restaurant, 2616 Hills Court For information/to register: Call 715-464-5086. Eau Claire Bariatric Connections Wednesdays, May 23, June 27, July 25 and Aug. 22 5:30–6:30 p.m. This group is for those who have had bariatric surgery Amalia Conference Room, Luther Campus, and their family members. Find answers to common Chestnut Street Entrance, questions, and get information, advice, emotional Mayo Clinic Health System support, education and knowledge from others. Free For information: Call 715-838-3636. In Memory — Eau Claire A Walking Meditation Honoring mothers: Thursday, May 10 Honoring fathers: Thursday, June 14 4:30–5:30 p.m. Menomonie Caregivers Honor the memory of a mother or father who has Hospital lobby, Mayo Clinic Health System Caregiver Coffee Hour died, and acknowledge the grief that you may be Wednesdays, May 2, June 6, July TBD For information: Call 715-464-5086. experiencing. Join us for a walking meditation starting and Aug. 1 Caregiver groups are for those who provide care for a in the hospital lobby with a short ceremony, and walk 9:30–11 a.m. friend or family member. Hosted by the County Aging out into the green space adjacent to the hospital. Family Caregiver and Disability Resource Center. Thursdays, May 17, June 21, July 19 and Aug. 16 Eau Claire 6:30–8 p.m. Living Again — Cancer 5:30–6:30 p.m. Community Services Building, Cancer Center Meditation Room, 3001 U.S. Highway 12/29 E. This cancer support group offers fun and educational Luther Campus, Cancer Center entrance, Free activities to help patients, survivors and caregivers Mayo Clinic Health System learn how to handle everyday life during and after For information: Call 715-232-4006. Tuesday, May 8 treatment. "What's in Your Drink?" is presented by Kay Alberg, registered dietitian. Learn how to select healthy drinks when you're on Bloomer Chippewa Valley Breast Cancer the go. Tuesdays, May 8, June 12, July 10 Free and Aug. 14 To register: Call 715-464-8140. 6–7 p.m. This group provides an opportunity for breast cancer Lower Level Conference Room, patients, survivors, caregivers and family members to Mayo Clinic Health System come together to gain information, share experiences Free and receive support from each other. Each session will focus on a specific topic or activity. To register: Call 715-838-6072.

Support Groups | 16 17 | Support Groups Eau Claire Mild Brain Injury Side By Side — Grief Eau Claire Tuesdays, May 15, June 19, July 17 Thursdays, May 3–31 and Aug. 21 10–11:30 a.m. 5:30–6:30 p.m. This support group provides people with mild traumatic This five-week group is open to adults who have Tuesdays, July 10–Aug. 7 Chestnut Street Conference Room, brain injuries the support and resources to resume experienced the death of a loved one. Topics include 6–7:30 p.m. Luther Campus, Chestnut Street their everyday lifestyle. remembering special memories, healthy ways of Meditation Room, Luther Campus, entrance, Mayo Clinic Health System coping, adjusting to new roles in life, defining what hospital entrance, Free normal means, keeping or changing traditions and Mayo Clinic Health System finding hope. For information: Call 715-838-6190. Free To register: Call 715-464-5086.

Eau Claire Myeloma — Blood Cancer Mondays, May 14, June 11, July 9 Stroke Eau Claire and Aug. 13 Thursdays, May 17, June 21, July 19 3–5 p.m. This group is for patients, caregivers and family and Aug. 16 North Lobby Conference Room, members involved with or interested in multiple This group is for stroke survivors, as well as their Noon–1:30 p.m. Luther Campus, hospital entrance, myeloma. family and friends. Learn about current stroke news, Professional Plaza, 2125 Heights Drive Mayo Clinic Health System available resources and social opportunities. Free Free For information: Call 715-838-3591. For information: Call 715-838-6072.

Taking Time to Care — Menomonie Menomonie Relatives Raising Children Wednesdays, May 2, June 6, July TBD Thursdays, May 17, June 21, July 19 Memory Loss and Aug. 1 and Aug. 16 1–2:30 p.m. This group is for grandparents and other relatives who 10:30 a.m.–noon This is a safe and supportive environment for United Methodist Church, serve as primary caregivers for children and includes Community Services Building, individuals in the early stage of memory loss or 2703 Bongey Drive 3001 U.S. Highway 12/29 E. monthly topics and speakers. Hosted by the County dementia and their caregivers. Participants can get Free Free Aging and Disability Resource Center. information, education and support. Hosted by the To register: Call 715-232-4006. For information: Call 715-232-4006. County Aging and Disability Resource Center.

Support Groups | 18 19 | Support Groups Barron Touchpoints — Grief Tuesday, July 3 11:30 a.m.–1 p.m. Peterson Conference Room, If you’ve experienced the death of a significant person Mayo Clinic Health System in your life, or support someone who has, meet with Eau Claire bereavement staff to connect with support, learn Tuesday, Aug. 7 about services and take home resources and tools for 11:30 a.m.–1 p.m. understanding grief and loss. Youth & Family Programs Meditation Room, Luther Building, hospital entrance, Mayo Clinic Health System Menomonie Tuesday, June 5 11:30 a.m.–1 p.m. North Conference Room, Mayo Clinic Health System Creative Grief Workshop for Kids Eau Claire Saturday, Aug. 18 Osseo 10 a.m.–noon | Register by Aug. 14 Tuesday, May 1 This creative arts support program is for children ages Atrium, Lower Level, Luther Building, 11:30 a.m.–1 p.m. 6–12 who have experienced the death of a significant hospital entrance, Mayo Clinic Health Garber Conference Room, Mayo Clinic person. In this safe space, they can share stories they System Health System carry in their hearts, and explore their grief through Free Free sharing and creative activities. Parents/adults will meet To register: Call 715-464-5086. For information: Call 715-464-5086. for discussion and support during the workshop.

New Auburn Menomonie End-of-Summer Hike Type 1 Diabetes Connection Wednesday, Aug. 29 Tuesdays, May 1, June 5, July 10 6:30–8 p.m. | Register by Aug. 27 and Aug. 6 Join us for a final summer family event with a guided Living with Type 1 diabetes? Learn to thrive through Obey Interpretive Center, Chippewa Moraine 4–5 p.m. hike on the Ice Age Trail. Explore the many interactive State Recreation Area, 13394 County your daily challenges, and improve your physical East Conference Room, activities at the Obey Interpretive Center. Co-supported Highway M. and mental well-being. Learn from others through Mayo Clinic Health System by the Ice Age Trail Alliance, Chippewa Moraine education, discussion and sharing. Facilitated by a Free Free Chapter. certified diabetes educator. To register: Search the Classes & Events To register: Search the Classes & Events page at mayoclinichealthsystem.org or call page at mayoclinichealthsystem.org or call 1-866-375-7464 (toll-free). 715-233-7560.

Family Hike with Lily Pad Labs Eau Claire Eau Claire Wind Walkers — Lung Disease Fridays, July 27 and Aug. 17 Mondays, June 18 and Aug. 20 10–11:30 a.m. 5:30–7 p.m. Get outside with your little ones and enjoy the outdoors Big Falls County Park, Chestnut Street Conference Room, This pulmonary support group is for people who live with a beautiful summer hike. Before and after the 600 Big Falls Forest Road Luther Campus, Chestnut Street with lung diseases. Family and caregivers are welcome hike, gather for tot-friendly outdoor educational Free entrance, Mayo Clinic Health System to attend. activities. Great for families with little ones of all To register: Go to lilypadlab.com by two ages. Inclement weather dates will be posted on Free days prior to class. lilypadlab.com. To register: Call 715-838-6030.

Support Groups | 20 21 | Youth & Family Programs Barron Family Swim Kids in the Garden: Osseo Saturday, July 28 Container Gardening Tuesday, June 12 11:30 a.m.–7 p.m. 5–6 p.m. | Register by June 8 Barron Municipal Swimming Pool, Bring your family and friends for a fun time of Stoddard Park, Second Avenue. splashing and swimming. It's a great way for the whole 27 W. River Ave. Make your very own container garden so you can grow Free family to exercise together. veggies at your home all summer long. Chippewa Falls For information: Search the Classes & Saturday, July 21 Events page at mayoclinichealthsystem.org 1–6 p.m. or call 1-866-375-7464 (toll-free). Bernard F. Willi Outdoor Pool, 1 Bridgewater Ave. Eau Claire Friday, July 20 Movement Over Menomin Menomonie 6–8 p.m. Tuesdays Fairfax Pool, 4200 Fairfax St. July 10 | Zumba kids Kids kindergarten through 5th grade are invited to July 17 | Kid’s yoga Menomonie bring their friends and join us on the lawn of the July 24 | CrossFit kids Sunday, July 29 July 31 | Water play; wear swimsuit 6–8 p.m. Menomonie Public Library for some fun exercise or clothes that can get wet Wakanda Waterpark, 909 Pine Ave. E. and movement. Co-supported by Menomonie Public Library. 3–4 p.m. Osseo Menomonie Public Library, Sunday, July 22 600 Wolske Bay Road 12:30–8 p.m. Free Osseo Community Pool, Stoddard Park, 13418 Park Ave. Free Music and Movement Bloomer Mondays, June 18, June 25, July 16, July 23 and July 30 Sarona Guided Sunset Canoe Paddle at Preschoolers: Come shake your sillies out while 10:15–10:45 a.m. Tuesday, Aug. 14 Hunt Hill Audubon Sanctuary you explore music, sounds and movement. Adult G.E. Bleskacek Family Memorial Library, 7–9 p.m. | Register by Aug. 10 supervision is required. 1519 17th Ave. Hunt Hill Audubon Sanctuary, Free N2384 Hunt Hill Road Join a naturalist for a guided sunset canoe through the Free tranquil waters of Hunt Hill Audubon Sanctuary. Learn basic paddle strokes, canoe safety and the fascinating To register: Search the Classes & Events natural history of the 600-acre habitat. Canoes, page at mayoclinichealthsystem.org or call Music Over Menomin Junior Menomonie 1-866-375-7464 (toll-free). life jackets and paddles are provided. Dress for the Wednesday, June 6 | Ken Lonnquist weather, and wear shoes that can get wet. Monday, June 11 | Duke Otherwise Kids are invited to bring their friends and family to join Wednesday, June 20 | Jim Nelson us as we clap and dance along to kid-friendly music Tuesday, June 26 | Jack and Kitty Bloomer Junior Gardeners on the lawn of the Menomonie Public Library. 6–7 p.m. Thursdays, June 14–July 19 Co-supported by the Menomonie Public Library. Menomonie Public Library, 1–2:30 p.m. | Register by June 11 600 Wolske Bay Road G.E. Bleskacek Family Memorial Library, Elementary school-age children will learn about Free 1519 17th Ave. planting, watering, weeding and harvesting a garden. Free They will complete a weekly journal of what they did to take care of their garden and how the plants are To register: Go to bloomerpubliclibrary.org growing. Start at any time throughout the summer. or call 715-568-2584. Program will start at the library. Participants will walk to the garden with adults; signed permission slip is required.

Youth & Family Programs | 22 23 | Youth & Family Programs Barron Safety Camp Friday, June 8 8 a.m.–4:30 p.m. | Register by June 1 Anderson Park, 113 E. River Ave. This day camp is full of games, laughter and general Open to children entering third, fourth or silliness. Campers have fun while learning about safe fifth grade this fall. decisions and actions. Enjoy interactive presentations Parenting Resources: from local safety experts. Includes lunch, snack, T-shirt Eau Claire and materials. Tuesday, July 10 and Wednesday, July 11 Pregnancy & Beyond 8 a.m.–4:30 p.m. | Register by July 2 Carson Park, 1110 Carson Park Drive Open to children entering fourth grade this fall. Search the Classes & Events page at mayoclinichealthsystem.org to see dates, locations Free and costs for all offerings. To register: Search the Classes & Events page at mayoclinichealthsystem.org. Registration is required for all prenatal and postpartum classes; class sizes are limited. • Barron: Go online or call 715-537-2360 to register. • Eau Claire: Go online or call 715-838-6767 to register. • Menomonie: Go online or call 715-233-4938 to register.

Big Brothers/Big Sisters Class Class offered in Eau Claire Cameron Splash Pad Fun Thursdays, June 21, July 19 and Aug. 16 and Menomonie. 11:30 a.m.–6:30 p.m. This class is designed for soon-to-be big brothers and 1300 W. Main St. Are you looking for a fun place for your family to cool big sisters, as well as their parents. Children will learn off this summer? Join us for a full day of free entry at Free about diapering, swaddling and the important role of the Cameron Splash Pad. being a big brother or sister. Parents must accompany children. Siblings attending in Menomonie should bring a stuffed animal. Class geared toward siblings ages Eau Claire Train with the Eau Claire Express 3–6. Friday, June 1 4:30–5:30 p.m. | Register by May 25 Carson Park, 1110 Carson Park Drive Kids ages 7–12: Workout with the Eau Claire Express, Class offered in Barron, the local collegiate summer league team. Breastfeeding Education Free Eau Claire and Menomonie. Learn drills, meet the players and tour the Carson Park To register: Search the Classes & Events stadium. Beginners welcome. Bring a baseball glove This class is designed for women who are considering page at mayoclinichealthsystem.org or call and wear athletic gear. Co-supported by Mayo Clinic breastfeeding or those who have decided to 1-866-375-7464 (toll-free). Health System. breastfeed. It covers the benefits of breastfeeding and information needed to achieve breastfeeding goals. A support person is encouraged. Babies are encouraged to attend in Barron and Menomonie. Bloomer Zumba for Teens Tuesday, June 26 3:30–4:15 p.m. G.E. Bleskacek Family Memorial Library, Teens: Join us for an hour of fun while get your groove Newborn Care Class offered in Eau Claire. 1519 17th Ave. on and exercise to upbeat music. Free This one-session class is for women in the seventh to ninth month of pregnancy or those who recently have delivered. A support person is encouraged.

Youth & Family Programs | 24 25 | Pregnancy & Beyond Preparing for Delivery Classes Support person is welcome at all classes.

Class offered in Eau Claire. Birth Basics Mayo Clinic Health System This two-session or one-day class is designed for women in their seventh or eighth month of pregnancy. Parking and Rooms It includes a facility tour and information on labor, delivery, cesarean birth and pain management. See Prepared Birthing for a more in-depth class.

Class offered in Menomonie. Barron Childbirth Preparation Class Peterson Conference Room Park in west employee lot, and enter through door 9. This four-session or one-day class is for new parents or those who need a refresher. Class includes a facility Lower Level Conference Room tour and information on labor, delivery, cesarean birth, Park in clinic/hospital lot, and enter through the main entrance. pain management and newborn care. Bloomer Lower Level Conference Room Park in clinic/hospital lot, and enter through the main entrance. Class offered in Barron. Prenatal Workshop & Caring for Baby Class Eau Claire Luther Campus Cancer Center entrance (support group only) This one-day workshop is designed to help parents-to- Park in lot adjacent to Cancer Center, 1221 Whipple St. be prepare for their new baby. Learn about labor and Clinic and Emergency Department entrances delivery, as well as caring for your newborn. Park in lots at 1400 Bellinger St.

Hospital and Chestnut Street entrances Class offered in Eau Claire. Prepared Birthing Park in free, attached parking ramp at 1221 Whipple St.

This five-week course is for women in their sixth Chippewa Falls or seventh month of pregnancy. Class includes a Chippewa Falls Conference Room Park in clinic lot, and enter through clinic entrance. facility tour; discussions about labor, birth and early postpartum; and instruction in comfort measures, Menomonie massage techniques and labor support. Cedar Conference Room and Orthopedic & Rehabilitation Center Park in lot at 2407 Stout Road.

Education Center and East Conference Room Park in east lot, and enter through Education Center entrance.

North Conference Room Park in north lot, and enter through Family Birth Center entrance.

West Conference Room and Lower Level Classroom Park in west lot, and enter through clinic entrance. Mondovi Park in the main lot, and enter through the main entrance. Osseo Conference Room A, Conference Room B and Garber Conference Room Park in the main lot, and enter through clinic/hospital entrance. Rice Lake Park in clinic lot, and use main entrance.

Pregnancy & Beyond | 26 27 | Parking and Rooms