Please see overleaf for details of sports clubs in the area the in clubs sports of details for overleaf see Please

friends. new making balance and flexibility. and balance

your child running about and and about running child your stage and a bouncy castle! bouncy a and stage strength, improve helps which information.

Fun activities that will get get will that activities Fun

carpet, lecture theatre, full size size full theatre, lecture carpet, people older for exercise Gentle [email protected] for more more for [email protected] grandparents!

Bees Busy

swimming pool, indoor bowls bowls indoor pool, swimming Otago to join including parents and and parents including join to or 513 892 01862 on Foster Michael Contact

pitch, 4 court games hall, 20m 20m hall, games court 4 pitch,

time. Everyone is welcome welcome is Everyone time. . in

Fitness suite, floodlit all-weather all-weather floodlit suite, Fitness

while having fun at the same same the at fun having while shape. body no equipment and burns fat. burns and equipment no Meets 2.00pm at the car park opposite the Church of Scotland of Church the opposite park car the at 2.00pm Meets

Facilities TRACC that will suit all the family family the all suit will that improve and strength fitness,

pumping sound-track that needs needs that sound-track pumping Walks on the second Sunday of the month (except December). December). (except month the of Sunday second the on Walks

A multi-station work out out work multi-station A your increase rapidly to

A 30-minute workout with a a with workout 30-minute A

(ERROWA) Association Way of Rights Ross Easter

Circuits Family TRACC body whole the for workout training. Metafit

A military style high intensity intensity high style military A

lifesaving classes and personal personal and classes lifesaving

information. more for [email protected]

Camp Boot

swimming lessons, ‘rookies’ ‘rookies’ lessons, swimming

build up to the 5k challenge. 5k the to up build

workout. workout.

or 513 892 01862 on Foster Michael Contact

Pool / sport parties, adult adult parties, sport / Pool

Start with the basics and and basics the with Start and gives you an entire core core entire an you gives and

Golspie. and Alness,

TRACC at Available Also are in the same situation. situation. same the in are fitness. overall increase

Helps to increase core stability stability core increase to Helps

car park. Walks are along low-level routes in and around Tain, Tain, around and in routes low-level along are Walks park. car

join a class full of people who who people of full class a join to groups muscle specific target major muscle groups. groups. muscle major target

Meets 1.00pm on Tuesday afternoons at Tain Royal Academy Academy Royal Tain at afternoons Tuesday on 1.00pm Meets

start with running? Why not not Why running? with start on concentrates which tone the entire body! body! entire the tone to training strength and cardio

Group Walking Tain

Struggle to know where to to where know to Struggle workout multi-station A A medium intensity workout to to workout intensity medium A combining workout 30-minute A

5k to Couch Blast Body Conditioning Body Total Kettlebells

tainyouthcafe.co.uk for more information. more for tainyouthcafe.co.uk

Contact Graham Nutt on 01862 394252 or graham@ or 394252 01862 on Nutt Graham Contact

overall fitness. overall workout. body over

improve fitness. improve environment.

www.tainyouthcafe.co.uk W:

muscle groups and increases increases and groups muscle all an for water of resistance increase muscle strength and and strength muscle increase friendly a in fun having whilst

S1+ For hockey! air and pool games, that concentrates on specific specific on concentrates that natural the utilises which workout that will burn fat, fat, burn will that workout active them keep to children

(7.00pm - 10.00pm) Drop in for games, snacks, computer computer snacks, games, for in Drop 10.00pm) - (7.00pm A multi-station work out out work multi-station A class aerobics based pool A An aerobic, cardio-vascular cardio-vascular aerobic, An for exercises fun of hour An

Circuits Aerobics Aqua Saturday & Friday Thursday, Monday, Open Spinning Kids Fitter TRACC

Café Youth Tain

Activities available at TRACC TRACC at available Activities

more information. more

Contact Rob Parkes - [email protected] for for [email protected] - Parkes Rob Contact

welcome. all S1+ For people can get information, support and advice. and support information, get can people

etc. music WII, computers, pool, games, active schools and Tain Royal Academy Community Complex. Community Academy Royal Tain and schools active local where and experiences and ideas share to meet

Bonar Industrial estate. Activites include arts and crafts, crafts, and arts include Activites estate. Industrial Bonar partnership between the local sports clubs, Tain Royal Academy, Academy, Royal Tain clubs, sports local the between partnership can clubs sports where sport for home a create to hope

Meets Thursday (7.30pm - 9.30pm) at the “Bus site” – south south – site” “Bus the at 9.30pm) - (7.30pm Thursday Meets Highlands by High Life and delivered locally through a a through locally delivered and Highland Life High by Highlands we (TRACC) Complex Community Academy Royal Tain In

(KOSYG) Group Youth of Kyle Sportscotland – Scotland’s national agency for sport, led in the the in led sport, for agency national Scotland’s – Sportscotland

Community Sport Hubs are a national initiative backed by by backed initiative national a are Hubs Sport Community lifestyle. healthy and active more a have and sport

more information. more aims to make it easier for local people to get involved in in involved get to people local for easier it make to aims

Contact Rob Parkes - [email protected] for for [email protected] - Parkes Rob Contact drop into TRACC anytime to keep up to date with developments. developments. with date to up keep to anytime TRACC into drop Hub Sport Community the together, working By sport.

welcome. all S1+ For music. Please feel free to get in touch with any of the contacts provided or or provided contacts the of any with touch in get to free feel Please enjoy others helping love; they what do to volunteers for

crafts, cooking, games, pool, table football, giant WII and and WII giant football, table pool, games, cooking, crafts, clubs to deliver quality opportunities and making it easier easier it making and opportunities quality deliver to clubs

community pavilion in Balintore. Activites include arts and and arts include Activites Balintore. in pavilion community inspires you to embrace an active lifestyle. lifestyle. active an embrace to you inspires community supporting area, local the in sport developing

Meets Monday and Wednesday (7.00pm - 9.00pm) at the the at 9.00pm) - (7.00pm Wednesday and Monday Meets activity in the local area. We hope you will find a club or activity that that activity or club a find will you hope We area. local the in activity to approach joint a create to together organisations and

(BYG) Group Youth Balintore This is an exciting time for the development of sport and physical physical and sport of development the for time exciting an is This clubs sports local brings Hub Sport Community Tain

Tain Community Sport Hub Sport Community Tain Other groups in the Tain area Tain the in groups Other

Your Local Contacts

Kelly Skinner – TRACC Manager High Life Membership Kelly manages the leisure facility at Tain Royal Academy Community Complex. High Life membership is an affordable, flexible passport to a T: (01862) 893 767 world of activities right across the Highlands – from leisure E: [email protected] facilities to sports pitches and libraries, archives, art galleries and more! Tain Julie Cleghorn – Active Schools Coordinator To become a High Life member, just choose which of our Community Sport Hub Julie coordinates the provision of sport and physical activity membership options is best suited to you, fill in the form before school, at lunchtime and after-school. She also (either in person at your nearest High Life Highland leisure supports the school to club link in the area. centre, or by downloading from www.highlifehighland.com/ T: 07775 411 268 membership and send it back to us. E: [email protected]

Rob Parkes – Youth Development Officer ALL-INCLUSIVE MEMBERSHIP For unlimited access to all High Life Highland leisure centres. Rob is responsible for coordinating youth work in the area. Individual T: 07827 281 502 per month E: [email protected] Family £18.50 per month £26.00 payable by monthly direct debit. Darren Reid - Community Sport Hub Officer Darren is responsible for coordinating Community Sport Hubs. T: (01463) 718 030 or 07747 767 680 BUDGET MEMBERSHIP E: [email protected] Access to all High Life Highland leisure centres for just 50p per activity Tain Royal Academy if your household receives Income Support, Pension Guarantee Tain Royal Academy is an integral part of the Community Credit, Job Seekers Allowance or Employment Support Mòr-ionad Spòrs Sports Hub. Allowance, or individuals on War Disability Pension, Disability T: (01862) 892 121 Living Allowance or Attendance Allowance. Coimhearsnachd E: [email protected] Bhaile Dhubhthaich Your Sports Club Needs You!

Volunteering is rewarding and can help you develop new skills and confidence. From finance to IT and from bus driving to first-aiding; community sport needs a diverse range of people and skills to Tain Royal Academy Community Complex make it happen and to make it great! T.R.A.C.C Contact: Open 7 days a week Hartfield Road, Tain IV19 1DX Call Darren Reid on 01463 718030 or 07747 767 680 for more T: 01862 893767 information about the opportunities available in your local Mon, Tue & Thu 7.00am – community. 9.30pm F: 01862 893337 Wed & Fri 9.00am - 9.30pm facebook.com/traccleisure Help give something back to your local community. www.highlifehighland.com Weekends: 9:30am – 1:30pm Ross Sutherland Rugby Football Club Tain Golf Club Tain Junior Football Club

Ross Sutherland RFC offers a Tain Golf Club is based at a safe and friendly environment, championship length links Tain Junior Football Club offers competitive rugby and quality course offering favourable primary school children the training for all ages. golfing conditions for most of opportunity to train and play The club hosts successful the year. football locally. squads at senior and junior The club has developed fur- The club takes part in a range level as well as running a well- ther coaching opportunities in of festivals throughout the attended Minis programme. recent years as well as improv- year including the Ross & Contact: Contact: Contact: ing its practice areas. Soccer 7s festivals The club aims to increase Rob Parkes – head coach Mrs Magi Vass David Borland held locally. numbers playing rugby across The club is keen to increase T: 07827 281502 all ages. T: 01862 892314 their membership and en- T: 01862 892206 All of the coaches are qualified E: rob.parkes68@ E: [email protected] courage more youngsters and E: David.borland@ and the club operates to a All coaches hold SRU btinternet.com adults to take up the game highland.gov.uk high standard. qualifications from Rugby W: www.tain-golfclub.co.uk and enjoy the club for years to W: www.pitchero.com/ Ready to UKCC Level 2. clubs/rosssutherlandrfc come. Junior golf & adult beginner coaching from Mar to Oct. Training opportunities for: Senior (18+), U18, U16, U14, P6/7 Training on Friday nights during term time for primary Junior coaching takes place on Mon & Wed at 6.00pm, Fri and P4/5. Training Tue, Thu & Sat. Girls of all ages school pupils at TRACC all-weather pitch from 6.00pm. 5.30pm & Sat at 10.00am. Adult beginners coaching also encouraged and can play mixed at ‘Minis’ level. available.

Taoist Tai Chi Society of Tain Runners St Duthus Bowling Club

The local section of the Taoist Tain Runners are a small Tai Chi Society invites you to informal running group who St Duthus Bowling Club come and try Tai Chi, a form meet several times a week to provides social and of moving meditation that is train. Training is on forestry competitive bowling both a health-promoting ex- tracks in the summer time and opportunities through the ercise and an incredible stress around the town throughout summer on the lawn and reliever. the winter. throughout the winter indoors on their short mats. Tai Chi can improve and Tain Runners organise the maintain physical, mental and Tain Hill Trail Race in October Contact: Contact: Contact: Non-members are welcome. spiritual health. as well as the Tain Gala 10k The club is keen to encourage Annie Woolston Anne MacKay and Fun Run in June every Margaret Farmer more adult beginners and The International Taoist Tai year. Tain Runners encourage young people to take up T: 01456 415423 Chi Society (TTCS) aims to T: 01862 893789 T: 01862 832691 newcomers to the sport and the sport. The club is part E: [email protected] promote the health improving E: [email protected] E: botswanafarmer@ try to support more experi- of the local Active Schools qualities of Tai Chi and to make gmail.com W: www.taoist.org.uk W: www.tainrunners.co.uk enced runners by providing programme and runs junior it available to those who wish company as well as improving sessions at TRACC. to learn. performance.

Beginner classes held in Tain at the Red Cross Hall, Victoria Meets Mon(beginners), Tues & Thurs 6pm at TRACC car park Road. Open to 14 years + (Nov – Mar) Mon(beginners) & Thurs 6pm at Aldie Burn car Junior indoor coaching takes place throughout the year. Beginner courses in spring and autumn. park and Tues 6pm at Quarry Hill car park (April - Oct) Please contact the club for more information.

Tain Amateur Swimming Club Tain Badminton Club Tain Table Tennis Club

Tain ASC is a competitive Tain Badminton Club is an Tain Table Tennis Club is one swimming club which informal social club that also of the area’s newest clubs. encourages youngsters to provides competitive oppor- All ages and abilities are participate in the sport of tunities. The club offers the welcome to enjoy the game swimming. opportunity to keep fit and of table tennis. The club has 5 The club aims to continually active particularly over the tables and bats and balls are develop the technique and winter months. provided. A separate social area with refreshments is also competitive spirit of its swim- No previous experience is Contact: Contact: Contact: available at the club. mers in an enjoyable environ- necessary and equipment can Rona Gordon ment. Jonathan Wood be provided on the night. John Waring The new club has had a fantastic response from the T: 07919 056274 If you can swim 40 metres T: 01862 893078 / 07708 The club is keen to expand in T: 01862 851410 local community and hopes E: west.langwell@ using 2 different strokes and 417343 the near future and hopes to E: Johnandevelinewaring@ to develop and increase its tiscali.co.uk you want to join TASC, why not E: Jonathan.d.wood establish a junior section with btinternet.com membership further. W: www.tainswimming. come and try, or contact the @btinternet.com coaching sessions for young co.uk club for more information. players.

Badminton Club takes place on Tuesday nights 7.00pm - Fridays 6.00pm – 9.00pm @ Duthac Centre, Tain Coaching takes place on a Mon, Tue, Thu & Fri between 9.00pm from Oct – Dec & Jan – Apr at TRACC. Open to all age & abilities – coaching available, families very 4.00pm - 8.00pm at TRACC. 16 years + welcome. welcome.

Tain Tennis Club East Sutherland Athletics Club Health & Wellbeing Initatives

Tain Tennis Club is a thriving East Sutherland Athletics Club High Life Highland delivers For further information club with 3 floodlit hard courts, was formed in 2007 to en- a broad range of health and contact Lynn Johnson, Health a practice wall and clubhouse. courage, develop and support wellbeing initiatives, such and Wellbeing Manager on The club has a well-supported athletic talent in the area. as the Otago programme in 01349 860813 or email coaching program catering for TRACC. Look out for a range lynn.johnson@highlifehigh- The club focuses on two all ages from 4 years. of programmes coming up at land.com athletics seasons - Cross TRACC and in your local area. Tain Tennis Club also offers Country in the winter (Oct to opportunities to play for the Mar) and Track and Field in the Contact: Contact: After School activities club at a competitive level summer (Apr to Sep). John Waring from 14 years and above. Marie Turney Some members also parti- Tain Royal Academy (TRA) offers between the school pupils and T: 01862 851410 The club also has a strong T: 01408 622252 cipate in road and hill races a wide range of opportunities the Community Sport Hub. E: Johnandevelinewaring social element and encourages E: mariefergie@ throughout the year and for school pupils at lunchtime For more information on the all @btinternet.com people to play at all levels, all btinternet.com Highland Games in the and after school including activities taking place before W: www.taintennisclub. year. W: www.eastsutherlandac.org summer months. basketball, athletics, rugby, school, during lunch time and co.uk football, circuits and a range of after-school please contact your inter-house competitions. Meets Tue and Thu at Dornoch Academy field. Primary age local Active Schools Coordinator Adult coaching Friday nights (summer season) TRA also has two Young 3.30pm / Secondary age 4.00pm. Saturday training for all Julie Cleghorn on 07775411268 Junior coaching Saturdays (term time) 10.00am – 1.00pm Ambassadors who promote ages meets at 10.15am at Dornoch Academy field. or email Julie.Cleghorn Plus holiday programme. sport and physical activity in the @highlifehighland.com school and help provide a link