VEGETABLES, FRUITS, GRAINS & SEEDS VEGETABLES  Spanish Tolosana Beans  Split Peas

o Green, Yellow  Artichoke  Tepary Beans  Arugula  Urad  Asparagus

o Green, Purple, White  Beet  Avocado  Belgian Endive  Bamboo Shoots  Bell Pepper  Bean Sprouts  Bitter Melon/Bitter Gourd  Beans- see Bean List  Bok Choy/Bok Choi/Pak Choy  Adzuki Beans  Broccoli  Anasazi Beans  Brussels Sprouts  Black Beans/Black Turtle  Burdock Root/Gobo Beans  Cabbage  Black-Eyed Peas o Green, Red, Savoy  Borlotti/Cranberry/Roman  Calabash  Butter Beans  Capers  Cannellini Beans  Carrot  Christmas Lima  Cassava/Yuca Bean/Chestnut Lima  Cauliflower  Corona Beans  Celery  Fava Beans/Broad Beans  Celery Root/Celeriac  Flageolet Beans  Celtuce  Garbanzo Beans/Chickpeas  Chayote o Desi/Bengal Gram  Chinese Broccoli/Kai-lan o Chana Dal(split)  Corn/Maize  Great Northern Beans o Baby Corn/Candle Corn  Kidney Beans  Cucumber  Lentils o English Cucumber o Green, Red, Yellow, o Gherkin Brown, Other o Pickling Cucumbers  Lima Beans/Butter Beans  Daikon Radish  Lupini Beans  Edamame  Marrow Beans  Eggplant/Aubergine  Moth Beans  Elephant Garlic  Mung Beans  Endive  Navy Beans o Curly/Frisee  Pigeon Pea o Escarole  Pink Beans  Fennel  Pinto Beans  Fiddlehead  Red Beans/Small Red Beans  Galangal  Rice Beans  Garlic  Scarlet Runner Beans  Ginger  Soybean/Soya Bean VEGETABLES, FRUITS, GRAINS & SEEDS

 Grape Leaves  Royal Trumpet/King Oyster  Green Beans/String Beans/Snap  Shiitake Beans  Truffles o Wax Beans  White Button  Greens  o Amaranth Leaves/Chinese  Napa Cabbage Spinach  Nopales o Beet Greens  Okra o Collard Greens  Olive o Dandelion Greens  Onion o Kale o Green Onions/Scallions o Kohlrabi Greens  Parsley o Mustard Greens  Parsley Root o Rapini  Parsnip o Spinach  Peas o Swiss Chard o green peas o Turnip Greens o snow peas  Hearts of Palm o sugar snap peas  Horseradish  Peppers- see Peppers List  Jerusalem Artichoke/Sunchokes  Hot Peppers  Jícama o Anaheim  Kale o Banana o Curly o Cayenne o Lacinato o Cherry o Ornamental o Chipotle- smoked and  Kohlrabi dried jalapeno  Leeks o Fresno  Lemongrass o Habanero  Lettuce o Hungarian/Yellow Wax o Butterhead- Bibb, Boston o Jalapeno o Iceberg o New Mexico o Leaf- Green Leaf, Red Leaf o Poblano o Romaine o Serrano  Lotus Root o Sport  Lotus Seed o Thai  Mushrooms- see Mushroom List  Sweet Peppers  Chanterelle o Bell  Crimini/Baby Bella o Cubanelle  Enoki o Pimento  Maitake o Sweet Banana  Morel  Oyster  Plantain  Porcini  Potato  Portobello/Portabella  Pumpkin VEGETABLES, FRUITS, GRAINS & SEEDS

 Purslane  Winter Squash  Radicchio o Acorn  Radish o Banana  Rutabaga o Buttercup  Sea Vegetables- see Sea o Butternut Vegetable List o Cushaw  Alaria/Dabberlocks/Badderloc o Delicata ks/Winged Kelp o Hubbard  Agar Agar/Kanten(a seaweed o Kabocha product used like gelatin) o Pumpkin  Aonori o Spaghetti  Arame o Turban  Bladderwrack(most often  found as a supplement)  Sweet Potato  Carrageen Moss/Irish  Swiss Chard Moss(usually used as a  Taro thickener)  Tomatillo  Chlorella(micro algae used as  Tomato a supplement)  Turnip  Digitata Kelp/Oarweed  Water Chestnut  Dulse  Water Spinach  Hijiki/Hiziki  Watercress  Kelp  Winter Melon  Kombu(a kelp)  Yams  Laver/Gim/Kim/Nori  Zucchini  Mozuku  Nori(a laver, often referred to simply as nori when in sushi FRUITS sheets)  Ogonori  Apple  Rockweed  Apricot  Sea Grape  Avocado  Sea Lettuce  Banana  Spirulina(supplement)  Berries- see Berries List  Wakame(a kelp)  Acai Berry   Barberry  Shallots  Bilberry  Spinach  Blackberry  Squash- see Squash List  Blackcurrant  Summer Squash  Blueberry o Patty Pan  Boysenberry o Yellow- Straightneck,  Cloudberry Crookneck  Cranberry o Zucchini  Elderberry VEGETABLES, FRUITS, GRAINS & SEEDS

 Goji berry  Canary/Juan Canary Melon  Gooseberry  Cantaloupe/Muskmelon  Huckleberry  Casaba Melon  Lingonberry  Charentais  Loganberry  Crenshaw  Marionberry  Galia  Mulberry  Honeydew  Raspberry(Black/Golden/Red  Kiwano/Horned Melon/African ) Horned Cucumber  Redcurrant  Ogen  Salmonberry  Persian  Sea buckthorn Berry  Santa Claus/Christmas Melon  Serviceberry  Sharlyn  Strawberry  Watermelon    Breadfruit  Nance  Carob  Nectarine  Cherry  Noni  Citron  Oranges  Coconut o Blood Orange  Date o Mandarin- Clementine,  Dragon Fruit/Pitaya Satsuma  Durian o Navel  Fig o Seville  Ginger o Valencia  Grapes  Papaya o Currant  Passion Fruit o Raisin  Peach  Grapefruit  Pear  Guava o Asian Pear  Jackfruit  Persimmon  Jujube  Pineapple  Kiwifruit  Plantain  Kumquat  Plum  Lemon o Damson  Lime o Prunes  Longan  Pomegranate  Loquat  Pomelo  Lucuma  Prickly Pear/Cactus Pear  Lychee  Quince  Mamey Sapote  Rambutan  Mango  Rhubarb  Mangosteen  Starfruit  Melons- see Melons List  Tamarillo VEGETABLES, FRUITS, GRAINS & SEEDS

 Tamarind  Forbidden/Black Forbidden  Tangerine Rice  Tangelo  Instant  Tomato  Jasmine  Kalijira/Kala Jeera  Long Grain GRAINS  Medium Grain  Parboiled/Converted  Amaranth  Paella  Barley o Calasparra o Hulled Barley/Barley Groats o Valencia o Pot/Scotch Barley  Patna o Pearl/Pearled Barley  Popcorn Rice(a Basmati and o Barley Flakes American long grain hybrid) o Barley Grits  Purple Sticky  Buckwheat  Short Grain o Buckwheat Groats/Unroasted  Sticky/Glutinous/Sweet/Moch Buckwheat i o Kasha/Roasted Buckwheat  Sushi o Buckwheat Grits  Wild Rice  Corn  o Hominy  Rye o Popcorn o Rye Berries  Millet o Cracked Rye  Oats o Rye Flakes o Oat Groats  Sorghum o Rolled Oats/Old Fashioned  Spelt Oatmeal o Spelt Berries o Steel cut oats/Irish Oatmeal o Spelt Flakes o Quick Cooking Oats/Quick  Teff Oatmeal  Triticale o Instant Oats/Instant Oatmeal o Triticale Berries o Oat Bran o Triticale Flakes  Quinoa  Wheat  Rice- see Rice List o Wheat Berries  Arborio o Bulgur Wheat  Basmati o Cracked Wheat  Bhutanese Red o Farina  Black Japonica o Semolina  Brown . Pasta  Calrose . Couscous  Camargue Red Rice/Riz o Wheat Bran Rouge o Wheat Flakes  Carnaroli o Seitan/Wheat Gluten VEGETABLES, FRUITS, GRAINS & SEEDS

o Farro(variety of Wheat) o Kamut(Brand and Trademarked Name of Khorasan Wheat) o Durum Wheat(variety of Wheat)  Wild Rice

SEEDS/NUTS

 Nuts o Acorn/Oak Nuts o Almond o Brazil Nut o Candlenut o Cashew o Chestnuts o Coconut o Hazelnut . Filbert(species of) o Kola Nut(usually found in an extract) o Macadamia o Peanut o Pecan o Pili Nut o Pine Nut o Pistachio o Soynuts o Walnut . Black Walnut . Butternut . Heartnut  Seeds o Caraway Seeds o Chia Seeds o Flax Seeds o Hemp Seeds o Poppy Seeds o Pumpkin Seeds/Pepitas o Sesame Seeds o Squash Seeds o Sunflower Seeds