VEGETABLES, FRUITS, GRAINS & SEEDS VEGETABLES Spanish Tolosana Beans Split Peas o Green, Yellow Artichoke Tepary Beans Arugula Urad Asparagus o Green, Purple, White Beet Avocado Belgian Endive Bamboo Shoots Bell Pepper Bean Sprouts Bitter Melon/Bitter Gourd Beans- see Bean List Bok Choy/Bok Choi/Pak Choy Adzuki Beans Broccoli Anasazi Beans Brussels Sprouts Black Beans/Black Turtle Burdock Root/Gobo Beans Cabbage Black-Eyed Peas o Green, Red, Savoy Borlotti/Cranberry/Roman Calabash Butter Beans Capers Cannellini Beans Carrot Christmas Lima Cassava/Yuca Bean/Chestnut Lima Cauliflower Corona Beans Celery Fava Beans/Broad Beans Celery Root/Celeriac Flageolet Beans Celtuce Garbanzo Beans/Chickpeas Chayote o Desi/Bengal Gram Chinese Broccoli/Kai-lan o Chana Dal(split) Corn/Maize Great Northern Beans o Baby Corn/Candle Corn Kidney Beans Cucumber Lentils o English Cucumber o Green, Red, Yellow, o Gherkin Brown, Other o Pickling Cucumbers Lima Beans/Butter Beans Daikon Radish Lupini Beans Edamame Marrow Beans Eggplant/Aubergine Moth Beans Elephant Garlic Mung Beans Endive Navy Beans o Curly/Frisee Pigeon Pea o Escarole Pink Beans Fennel Pinto Beans Fiddlehead Red Beans/Small Red Beans Galangal Rice Beans Garlic Scarlet Runner Beans Ginger Soybean/Soya Bean VEGETABLES, FRUITS, GRAINS & SEEDS Grape Leaves Royal Trumpet/King Oyster Green Beans/String Beans/Snap Shiitake Beans Truffles o Wax Beans White Button Greens o Amaranth Leaves/Chinese Napa Cabbage Spinach Nopales o Beet Greens Okra o Collard Greens Olive o Dandelion Greens Onion o Kale o Green Onions/Scallions o Kohlrabi Greens Parsley o Mustard Greens Parsley Root o Rapini Parsnip o Spinach Peas o Swiss Chard o green peas o Turnip Greens o snow peas Hearts of Palm o sugar snap peas Horseradish Peppers- see Peppers List Jerusalem Artichoke/Sunchokes Hot Peppers Jícama o Anaheim Kale o Banana o Curly o Cayenne o Lacinato o Cherry o Ornamental o Chipotle- smoked and Kohlrabi dried jalapeno Leeks o Fresno Lemongrass o Habanero Lettuce o Hungarian/Yellow Wax o Butterhead- Bibb, Boston o Jalapeno o Iceberg o New Mexico o Leaf- Green Leaf, Red Leaf o Poblano o Romaine o Serrano Lotus Root o Sport Lotus Seed o Thai Mushrooms- see Mushroom List Sweet Peppers Chanterelle o Bell Crimini/Baby Bella o Cubanelle Enoki o Pimento Maitake o Sweet Banana Morel Oyster Plantain Porcini Potato Portobello/Portabella Pumpkin VEGETABLES, FRUITS, GRAINS & SEEDS Purslane Winter Squash Radicchio o Acorn Radish o Banana Rutabaga o Buttercup Sea Vegetables- see Sea o Butternut Vegetable List o Cushaw Alaria/Dabberlocks/Badderloc o Delicata ks/Winged Kelp o Hubbard Agar Agar/Kanten(a seaweed o Kabocha product used like gelatin) o Pumpkin Aonori o Spaghetti Arame o Turban Bladderwrack(most often found as a supplement) Sweet Potato Carrageen Moss/Irish Swiss Chard Moss(usually used as a Taro thickener) Tomatillo Chlorella(micro algae used as Tomato a supplement) Turnip Digitata Kelp/Oarweed Water Chestnut Dulse Water Spinach Hijiki/Hiziki Watercress Kelp Winter Melon Kombu(a kelp) Yams Laver/Gim/Kim/Nori Zucchini Mozuku Nori(a laver, often referred to simply as nori when in sushi FRUITS sheets) Ogonori Apple Rockweed Apricot Sea Grape Avocado Sea Lettuce Banana Spirulina(supplement) Berries- see Berries List Wakame(a kelp) Acai Berry Barberry Shallots Bilberry Spinach Blackberry Squash- see Squash List Blackcurrant Summer Squash Blueberry o Patty Pan Boysenberry o Yellow- Straightneck, Cloudberry Crookneck Cranberry o Zucchini Elderberry VEGETABLES, FRUITS, GRAINS & SEEDS Goji berry Canary/Juan Canary Melon Gooseberry Cantaloupe/Muskmelon Huckleberry Casaba Melon Lingonberry Charentais Loganberry Crenshaw Marionberry Galia Mulberry Honeydew Raspberry(Black/Golden/Red Kiwano/Horned Melon/African ) Horned Cucumber Redcurrant Ogen Salmonberry Persian Sea buckthorn Berry Santa Claus/Christmas Melon Serviceberry Sharlyn Strawberry Watermelon Breadfruit Nance Carob Nectarine Cherry Noni Citron Oranges Coconut o Blood Orange Date o Mandarin- Clementine, Dragon Fruit/Pitaya Satsuma Durian o Navel Fig o Seville Ginger o Valencia Grapes Papaya o Currant Passion Fruit o Raisin Peach Grapefruit Pear Guava o Asian Pear Jackfruit Persimmon Jujube Pineapple Kiwifruit Plantain Kumquat Plum Lemon o Damson Lime o Prunes Longan Pomegranate Loquat Pomelo Lucuma Prickly Pear/Cactus Pear Lychee Quince Mamey Sapote Rambutan Mango Rhubarb Mangosteen Starfruit Melons- see Melons List Tamarillo VEGETABLES, FRUITS, GRAINS & SEEDS Tamarind Forbidden/Black Forbidden Tangerine Rice Tangelo Instant Tomato Jasmine Kalijira/Kala Jeera Long Grain GRAINS Medium Grain Parboiled/Converted Amaranth Paella Barley o Calasparra o Hulled Barley/Barley Groats o Valencia o Pot/Scotch Barley Patna o Pearl/Pearled Barley Popcorn Rice(a Basmati and o Barley Flakes American long grain hybrid) o Barley Grits Purple Sticky Buckwheat Short Grain o Buckwheat Groats/Unroasted Sticky/Glutinous/Sweet/Moch Buckwheat i o Kasha/Roasted Buckwheat Sushi o Buckwheat Grits Wild Rice Corn o Hominy Rye o Popcorn o Rye Berries Millet o Cracked Rye Oats o Rye Flakes o Oat Groats Sorghum o Rolled Oats/Old Fashioned Spelt Oatmeal o Spelt Berries o Steel cut oats/Irish Oatmeal o Spelt Flakes o Quick Cooking Oats/Quick Teff Oatmeal Triticale o Instant Oats/Instant Oatmeal o Triticale Berries o Oat Bran o Triticale Flakes Quinoa Wheat Rice- see Rice List o Wheat Berries Arborio o Bulgur Wheat Basmati o Cracked Wheat Bhutanese Red o Farina Black Japonica o Semolina Brown . Pasta Calrose . Couscous Camargue Red Rice/Riz o Wheat Bran Rouge o Wheat Flakes Carnaroli o Seitan/Wheat Gluten VEGETABLES, FRUITS, GRAINS & SEEDS o Farro(variety of Wheat) o Kamut(Brand and Trademarked Name of Khorasan Wheat) o Durum Wheat(variety of Wheat) Wild Rice SEEDS/NUTS Nuts o Acorn/Oak Nuts o Almond o Brazil Nut o Candlenut o Cashew o Chestnuts o Coconut o Hazelnut . Filbert(species of) o Kola Nut(usually found in an extract) o Macadamia o Peanut o Pecan o Pili Nut o Pine Nut o Pistachio o Soynuts o Walnut . Black Walnut . Butternut . Heartnut Seeds o Caraway Seeds o Chia Seeds o Flax Seeds o Hemp Seeds o Poppy Seeds o Pumpkin Seeds/Pepitas o Sesame Seeds o Squash Seeds o Sunflower Seeds .