FOR MORE ANSWERS, CONTACT: EXCESSIVE ALCOHOL USE COLUMBIA COLLEGE Counseling Services - 573.875.7423 AND RISKS TO MEN’S HEALTH http://www.ccis.edu/campuslife/counseling Men are more likely than women to Counseling Services - 417.873.7418 http://www.drury.edu/counseling drink excessively. Excessive drinking is associated with significant increases in Counseling Services/Wellness Center - 417.865.2815 ext. 7222 short-term risks to health and safety, and http://www.evangel.edu/Students/Resources/Counseling/ the risk increases as the amount of drinking HARRIS-STOWE STATE UNIVERSITY Office of Counseling Services - 314.340.5112 increases. Men are also more likely than LINCOLN UNIVERSITY women to take other risks (e.g., drive fast Student Health Services - 573.681.5476 or without a safety belt), when combined LINN STATE TECHNICAL COLLEGE with excessive drinking, further increasing Student Services - 573.897.5110 OF SAINT LOUIS their risk of injury or death. Health & Wellness Services - 314.529.9520 http://www.maryville.edu/studentlife-health.htm SOUTHERN STATE UNIVERSITY Advising, Counseling, and Testing Services - 417.625.9324 DRINKING LEVELS FOR MEN: http://www.mssu.edu/acts • Men average about 12.5 binge drinking MISSOURI STATE UNIVERSITY Dean of Students’ Office - 417.836.5527 episodes per year, while women average MISSOURI UNIVERSITY OF SCIENCE & TECHNOLOGY about 2.7 binge drinking episodes per year. Counseling Center - 573.341.4211 • Most people who binge drink are not MISSOURI WESTERN STATE UNIVERSITY Counseling Center - 816.271.4327 alcoholics or alcohol dependent. NORTHWEST MISSOURI STATE UNIVERSITY • It is estimated that about 17% of men and University Wellness Center - 660.562.1348 about 8% of women will meet criteria for Counseling Center - 816.501.4275 alcohol dependence at some point in their lives. Student Health and Counseling Services - 314.977.2323 INJURIES AND DEATHS AS A RESULT OF SOUTHEAST MISSOURI STATE UNIVERSITY Substance Abuse Prevention and Education - 573.986.6191 EXCESSIVE ALCOHOL USE: http://www6.semo.edu/SAPE • Men consistently have higher rates of TRUMAN STATE UNIVERSITY University Counseling Services - 660.785.4014 alcohol- related deaths and hospitalizations UNIVERSITY OF CENTRAL MISSOURI than women. Office of Violence and Substance Abuse Prevention - 660.543.8338 • Among drivers in fatal motor-vehicle traffic Wellness Resource Center - 573.882.4634 crashes, men are almost twice as likely as http://wellness.missouri.edu women to have been intoxicated UNIVERSITY OF MISSOURI-KANSAS CITY Counseling, Health and Testing - 816.235.1635 • Excessive alcohol consumption increases http://www.umkc.edu/chtc/ aggression and, as a result, can increase the UNIVERSITY OF MISSOURI-ST. LOUIS Wellness Resource Center - 314.516.5380 risk of physically assaulting another person. http://www.umsl.edu/services/health WESTMINSTER COLLEGE It is important to keep in mind that not all men Counseling & Health Services - 573.592.5361 drink. In 2007, 1 IN 5 MALE MISSOURI COLLEGE http://www.westminster-mo.edu/studentlife/chs This publication is brought to you by Partners in Prevention, a coalition of STUDENTS REPORTED NOT DRINKING ALCOHOL AT ALL. twenty-one universities in Missouri (Data taken from the 2007 MCHBS). Partners in Prevention is funded by the Missouri Division of Alcohol and Drug Abuse. http://pip.missouri.edu Revised 10.2012 ALCOHOL AND FITNESS BLOOD ALCOHOL LEVEL ALCOHOL AND Alcohol cancels out gains from your workout. Blood alcohol level depends on the amount of Consuming alcohol after a workout inhibits alcohol consumed in relationship with body size, MALE SEXUAL FUNCTION protein synthesis, or in other words, prevents proportion of body fat, the amount of food in the The sexual effects of alcohol on men and muscle growth. stomach, and what is mixed with the alcohol. women are different; however both men and women both are more likely to engage in Alcohol is absorbed quicker for those casual sexual behavior when there is alcohol ALCOHOL ADVERSELY AFFECTS SLEEP CYCLES drinking on an empty stomach. Fruit juices involved. Alcohol decreases inhibitions It is popularly believed that a drink before bedtime can and water slow the absorption process while concerning sexual behavior meanwhile help a person fall asleep. However, alcohol’s effect on carbon dioxide speeds it up. BAL also rises increasing the likelihood of risky behavior. sleep patterns results in increased fatigue and physical quicker in females than in males. stress to the body. This disruption negatively affects the secretion of HGH (human growth hormone), ALCOHOL’S NEGATIVE EFFECTS ON MEN BODY WEIGHT IN LBS. which is essential to muscle growth and repair. • Difficulty getting and maintaining erections

Alcohol also reduces testosterone levels in the blood • Difficulty ejaculating/delayed ejaculation while increasing the conversion of testosterone to • Reduced sexual desire estrogen, causing increased fluid retention and fat • Increased sexual aggression deposits. • Infertility ALCOHOL CONSTRICTS METABOLISM AND ENDURANCE NUMBER OF DRINKS No matter how much you exercise, alcohol constricts STIS AND ALCOHOL your aerobic metabolism and endurance. This is • Young adults who used alcohol were seven because alcohol prevents the production of ATP, the times more likely to have unprotected sex necessary fuel for muscle contraction. This causes loss of energy and endurance. EFFECTS AT SPECIFIC B.A.C. LEVELS • Only 28% of young adults say they are 0.02-0.03 BAC: Mildly relaxed and slightly lightheaded. concerned about STIs or pregnancy because of ALCOHOL PREVENTS ABSORPTION OF VITAMINS sexual intercourse they had while using alcohol, Regular drinking can lead to vitamin deficiency and 0.04-0.06 BAC: Lowered inhibitions, minor impairment actually acts to prevent vitamins from being absorbed of reasoning and memory. even though they were at increased risk in the bloodstream. Alcohol prevents the absorption 0.07-0.09 BAC: Slight impairment of balance, speech, • Young adults who used alcohol were twice of thiamin, folacin and B12, decreases the efficiency vision, reaction time, and hearing. as likely to have multiple sex partners, a of vitamin D and forces kidneys to excrete more 0.10-0.125 BAC: Significant impairment of motor HIGH risk factor for contracting STIs calcium, magnesium, zinc and potassium. coordination and loss of good judgment. SEXUAL ASSUALT ALCOHOL AND FLUID REPLACEMENT 0.13-0.15 BAC: Blurred vision. Judgment and perception Alcohol is a diuretic, a substance that causes are severely impaired. • 20-25% of college women reported some kind 1 greater loss of fluids (and minerals and electrolytes) 0.16-0.19 BAC: Dysphoria. nausea may appear. of rape in college (attempted or completed) than it contains. Alcohol decreases production of • At least 50% of college students’ sexual assaults antidiuretic hormone (ADH), the brain hormone 0.20 BAC: Disoriented. May need help to stand or walk. Nausea and vomiting. Blackout is likely. are associated with alcohol use that regulates fluid balance. This causes increased urination, water loss, dehydration and the loss of the 0.25 BAC: All mental, physical and sensory functions are • 47% of the sexual assaults reported by college essential minerals mentioned above. severely impaired. men involved alcohol consumption 0.30 BAC: Little comprehension of where you are. May • In 81% of the alcohol related sexual pass out suddenly and be difficult to awaken. 1. CDC. (2008, Spring.) Sexual violence data sheet. Centers for Disease Control assaults both victim and the perpetrator had and Prevention. Retrieved on September 9, 2009, from http://www.cdc.gov/ ViolencePrevention/pdf/SV-DataSheet-a.pdf. 0.35 BAC: Coma is possible. consumed alcohol 2 2. Kahn, A., Jackson, J., Kully, C., Badger, & K., Halvorsen, J. (2003) Calling it rape: Differences in experiences of women who do or do not label their sexual assault as >0.40 BAC: Onset of coma, and possible death due to rape. Psychology of Women Quarterly, 27(3), 233-242. respiratory arrest.