Publication of Hudson-Mohawk Road Runners Club Vol. 32 NO.2 Editor: Kari Gafhen
[email protected] President's Message 4 Managing Editor: Robin Nagengast (
[email protected] What's Happening in February 5 Assistant Managing Editor: Open New HMRRC Members 5 Associate Editor: Bill Robinson Short Circuits 7 Production Editors: Been There, Done That.. 9 Kathleen Bronson, Terri Commerford, Mike Mclean, Robin Nagengast Mark Warner: Runner, Family Man, Volunteer, Advertising/Business Directors: Jim Tierney (869·5597.
[email protected]) Hall of Fame Inductee 11 Bob Knouse by Ken Skinner Photo Coordinator: Bill Meehan HMRRC Message Board is Largely Untapped Resource 13 Photography Staff: by Tom White Tom Adorns, Phil Borgese. Nancy Briskie. Donna Davidson. Ray lee, Bill Meehan. Donuts, Stairs and Fire on a Journey of 1,000 Miles 15 Gerri Moore, Paul Turner by Rob Rausch Proofreader: Daniele Cherniak Fell For a Guy 17 Contributing Editors: by Susan Browne Jim Moore - Grand Prix Update Kinderhook Runners Club Fall 2010 Marathon Recsap 19 AI Maikels by Julie Keating - Whafs Happening Dr. Russ Ebbetts You Are Here: The Clark & Williamstown, MA 19 - Off The Road by Eva Barsoum Nancy Clark - Athlete's Kitchen USATF Grand Prix -A Winning Formula 20 Dr. Tim Maggs by Vince Juliano - The Running Doctor Dr. Robert Irwin Do Not Let Anxiety and Stress Affect Your Running 21 -ForYourHealth by Stan Popovich Mike Becker - Been There, Done That A Tale of Two Marathons 22 Jim Tierney & Ken Orner by Ray Camino - Senior Running Ed Gillen Pacers Needed for 2011 Adirondack Marathon 22 - Profile of a Runner Joe Hein The Athlete's Kitchen: Decisions and Dilemmas 23 - Short Circuits Bob Kopac Off The Road: Destination Runs 26 - Kopac's Komer Photos in this issue by Phil Borgese and Bill Meehan The Pace Sener is the official monthly news-magazine of the Hudson-Mohawk Road Runners Club.