It's Worth the Trip!

your ... It’s Worth the Trip! AUG 29 - SEP 11

PRODUCE

SAVE 14 % Pillsbury® Toaster Scrambles™ Sausage Toaster Pastries 4 ct.

SAVE 31 % Pillsbury® 6 ct. Select Varieties Toaster Strudel™ Toaster Pastries Make half your plate fruits & vegetables SAVE 14 % Pillsbury® 8 ct. Select Varieties Grands Biscuits

SAVE 14 % Pillsbury® 8ct. Select Varieties Cinnamon Rolls SAVE SAVE SAVE 26 % 24 % 23 % Krusteaz® 24 - 32 oz. Kellogg's® 13.5 - 18.7 oz. General Mills® SAVE Select Varieties Pancake Select Varieties 13.75 - 16.2 oz. Select or Waffle Mix Raisin Bran® Cereal Varieties Fiber One® Cereal 11 % Johnsonville® 12 oz. Select Varieties Sausage Patties International Martha ® Delight White® Mocha Light 7 - 7.4 oz. Iced Coffee Select 64 fl. oz. Varieties Muffin SAVE Mix SAVE SAVE 32 % SAVE 11 % 18 % Nestle® Applewood Bacon, Johnsonville® 9.6 - 12 oz. Select Egg & Cheese Hot Pockets® 26 % Varieties Sausage Links COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 29 - SEP 11

DEALS OF THE WEEK

SEPTEMBER 1 - 4 Nestle®

COFFEE MATE® NATURAL BLISS SALTED CARAMEL, VANILLA, CINNAMON CREAM, SWEET CREAM, OR HAZELNUT 16 ﬂ. oz. COFFEE CREAMER SAVE HOT DEAL 20 %

Nabisco®

RITZ® CHEESE OR PEANUT BUTTER CRACKER SANDWICHES 16 ct. SAVE HOT DEAL 42 %

SEPTEMBER 8 -11

Kellogg's®

SPECIAL K® FRUITS & YOGURTS 12.50 oz., RED BERRIES 11.20 oz., VANILLA ALMOND 12.40 oz. OR ORIGINAL 12 oz. CEREAL SAVE HOT DEAL 44 %

What are these Deals of the Week? Alouette® GARLIC AND HERBS SPREAD They're four day only sales where the 6.5 oz. average saving0 is between 20 - 60% off our already "everyday low pricing." Mark SAVE HOT them on your calendar so you don't miss out DEAL on these savings. 42 %

ARE YOU READY FOR A CASE LOAD OF SAVINGS? August/September Biannual Customer Appreciation Case Lot Sale dates are posted!

Click HERE or copy & paste in your browser: http://www.commissaries.com/stores/html/store.cfm?dodaac=N&page=case_lot_dates

Ensure you check back periodically, as dates may change due to weather or other events beyond your commissary’s control. Events are for CONUS stores only. OCONUS locations, check your local store for possible up-coming sidewalk sales. Contact store directly for a list of products being oﬀered.

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 29 - SEP 11

SAVE SAVE SAVE SAVE 24 % 30 % 21 % 21 % ® Simply Orange® Select Kellogg's® 11 - 12.5 oz. Kellogg's 4 ct. Select Nabisco® 12.2 - 14.4 oz. ® Varieties 59 ﬂ. oz. Orange Select Varieties Varieties Special K Select Varieties Honey Juice Special K® Cereal Protein Shake Maid® Graham Crackers

Commissary Rewards Card

Don't have a Commissary Rewards Card? Pick one up at any register or customer service desk and register at:

http://www.commissaries.com/rewards/index.cfm

SAVE 28 % SAVE Old El Paso® Crunchy Taco Shells SAVE SAVE 22 % 18 ct. 31 % 21 % Old El Paso® 10 oz. Select Varieties Enchilada Sauce Old El Paso® Stand ´n Stuﬀ Old El Paso® 1 oz. Select Taco Shells 10 ct. Varieties Taco Seasoning

SAVE SAVE SAVE Kraft® 32 oz. Select 16 % SAVE 11 % ® Varieties Velveeta Block Cheese 12 % 34 % Old El Paso® 4 oz. ® Old El Paso® 16 oz. Select Varieties Rotel 10 oz. Select Varieties Select Varieties Salsa Chopped Chiles Diced Tomatoes

SAVE 26 % Dannon® 12oz. Select Varieties Danimals® Smoothies SAVE SAVE SAVE 20 % 36 % 19 % Food Should Taste Good® Frigo® 24 ct. Select Planters® Lightly Salted 5.5 oz. Select Varieties Varieties String Cheese Mixed Nuts 10.3 oz. Chips Sticks SAVE 15 % Mott's® 6 ct. Select Varieties Apple Sauce Cups

SAVE 25 % SAVE SAVE Planters® Cashews havles & SAVE 25 % 24 % pieces 8 oz. 18 % Keebler® 9.5 - 13.8 oz. Horizon® Organic SuperPretzel® Baked Soft Select Varieties Town Mozzarella String Pretzels 6 ct. House® Crackers Cheese Sticks 6 ct.

Snack Time

Mozz Totz

Ingredients: 12 servings

Ĵ 12 oz. mozzarella string cheese Ĵ 1/2 cup bread crumbs Ĵ 1/2 cup marinara sauce (prepared, (fat-free) warmed) Ĵ 1/2 cup milk (1% low fat) Ĵ 1/2 tsp. oregano (dried) Ĵ 1/2 tsp. basil (dried) Ĵ cooking spray (non-stick) Directions: preheat oven to 350˚F

1. Line a baking sheet with foil and spray lightly with cooking spray. 2. Remove cheese from package and cut into bite size pieces. 3. In a small non-stick skillet, mix oregano and basil with bread crumbs. 4. Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes. 5. Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely. 6. Place on baking sheet about 1 ½ inches apart. 7. Spray string cheese lightly with non-stick cooking spray. 8. Bake 5-6 minutes or until heated through. Cheese may melt slightly and lose shape. Simply press it back into place. 9. Dip in warmed marinara sauce. 10. Enjoy:-) Adapted: Arizona Nutrition Network, Champions for Change Notes: What’s Cooking USDA Mixing Bowl Ĵ None

Swanson® 32 ﬂ. oz. Organic Chicken Broth

SAVE SAVE SAVE SAVE 17 % 17 % 13 % 17 % ® Buitoni® 20 oz. Select Varieties Birds Eye 21 oz. Select Birds Eye® 21 oz. Select Tortellini or Ravioli Varieties Chicken Voila!® Varieties Shrimp Voila!® Kraft® 16 oz. Select Varieties Pompeian® Shredded 16 ﬂ. oz. Cheese Extra Virgin Olive Oil

SALE SAVE SAVE 39¢ 42 % SAVE Hunts® 8 ﬂ. oz. Select 49 % Hormel® 6 oz. Sliced Varieties Tomato Sauce Pepperoni 20 % Hunts® Tomato Paste 6 oz.

SAVE SAVE SAVE 20 % SAVE 47 % 18 % Butterball® everyday Turkey 24 % Kraft® 16 oz. Select Varieties Hinode® 28 oz. Extra Long Bacon 12 oz. Block Cheese Grain Brown Rice

Quick Tips - Eggplant

SELECTION: Ĵ Select those with smooth, firm, satin-like, glossy, skin. An eggplant should feel heavy for its size. Avoid ones that have brown or soft spots and dull skin. STORAGE: Ĵ Eggplant becomes bitter with age and should be used as soon as possible after purchase. The maximum shelf life is about 3-5 days from point of purchase. Ĵ The optimal temperature to store an eggplant is right around 50 degrees. It is best to wrap them in a paper towel and store in the coolest place of the house. NUTRITION FACTS: Ĵ Eggplant is low in calories, with approximately 35 per cup and is 95% water. It contains no fat and its high fiber content can help you feel full. Ĵ Eggplant that is baked using healthy fats, like olive oil, and with little or no breading, may lower ‘bad’ cholesterol. Ĵ Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress. FUN FACTS: Ĵ “Sweating” an eggplant before cooking cuts down on bitterness and prevents excessive oil from being soaked up during frying. To do so, wash the eggplant and cut off the top and bottom (peel if desired). Then, cut the eggplant in the desired shape and size; place the eggplant in a colander in the sink and lightly salt the eggplant. After 30 minutes, rinse the eggplant and use as desired. Ĵ Eggplants are actually berries and not vegetables. Ĵ The Italians once referred to eggplants as “crazy apples” because it was believed that consuming a large amount of eggplant lead to madness. Ĵ The eggplant was introduced to the U.S. by Thomas Jefferson after receiving an eggplant from a French friend.

“VALUE” TAGS HELP IDENTIFY THE BEST VALUE PRODUCT DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM IN A GIVEN CATEGORY! THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 29 - SEP 11

Yummy Eggplant Lasagna Rolls Produce Stand Make half your plate Ingredients: 6 servings fruits & vegetables

Ĵ 6 whole-grain lasagna sheets Ĵ 1 small onion, diced Ĵ 1/4 cup water Ĵ 2 small eggplants, peeled and diced Ĵ 2 small carrots, diced Ĵ 1/4 tsp. salt Ĵ 18 black olives, pitted and finely Ĵ 1 tbsp. finely chopped fresh Ĵ 1 cup shredded low-fat chopped cilantro leaves mozzarella cheese Ĵ 1 red bell pepper, seeded and diced Ĵ 1/4 cup olive oil Ĵ 2 cloves garlic, finely chopped Ĵ 3/4 cup tomato sauce

Directions: preheat oven to 350˚F 1. In a large pot of boiling water, cook the lasagna until tender, about 7 minutes. Drain the lasagna and let it cool on a ﬂat surface. 2. While the lasagna is boiling, in a large sauté pan over moderate heat, warm the olive oil. Add the onion, garlic, water, eggplants, carrots, bell pepper, olives, cilantro, and salt; cook, stirring occasionally, until the veggies are tender, about 8 minutes. 3. On a work surface, spread about 2 tablespoons of the eggplant ﬁlling over each lasagna noodle. Using about half of the total amount, divide the cheese among the lasagna noodles. Starting with the edge closest to you, roll each lasagna noodle tightly then secure with a toothpick. 4. Place the lasagna rolls in a large baking dish and cover each one with some tomato sauce and the reserved cheese. 5. Bake until the cheese is golden, 15 to 20 minutes. 6. Enjoy :-) Notes: Adapted: Ĵ None USDA What’s Cooking? Mixing Bowl:

SAVE SAVE SAVE SAVE 25 % 25 % 29 % 24 % Gorton's® 18.2 - 24.5 oz. Bagel Bites® Three Cheese ® Gorton's® Popcorn Shrimp DIGiorno 1 ct. Select Select Varieties Fish Sticks Mini Bagels 9 ct. 14 oz. Varieties Pizza or Fillets

SAVE SAVE 35 % SAVE SAVE Pagoda Express® 16 % 16 % 11 - 12.27 oz. Select 21 % Totino's® 90 ct. Select Jośe Olé® 1 ct. Select Varieties Varieties Egg Rolls DIGiorno® 1 ct. Select Varieties Pizza Rolls Burrito or Chimichanga Varieties pizzeria!® Pizza

Chicken Cheeseball Kabobs on Veggie Spaghetti Ingredients for Chicken Cheeseball Kabobs: Ingredients for Veggie Spaghetti: Meat Case Ĵĉ) Ķ$/*2,! %& (", Go Lean Ĵĉ1 0-Ķ*)&3"*&) ĴĎ72 %&,& with ĴĜ10-Ķ0)1 ĴĊ1 0-Ķ*)&3"*&) Protein Ĵě) Ķ0(&+Ŗ+&)(+*77/"))ķ 21&,1* 2 "0 ĴĊ1 0-Ķ 0&)ķ9,")6 %*--"! ĴĊ$/)& )*3"0ķ-"")"!,!+&, "! Ĵċ6"))*40.20% ĴĉűĐ10-Ķ$/*2,! ) (-"--"/ ĴĊ$/)& )*3"0ķ-"")"!,!+&, "! Ĵĉűċ 2-$/1"!/+"0, %""0" ĴĉĜ 2-00%/"!!"! //*10 Ĵĉ"$$ Ĵě 2--/0)"6ķ %*--"! Ĵĉ 2-4%*)"Ŗ4%"1 /"! /2+ 0 ĴĊ1 0-Ķ 1)&,0"0*,&,$ķ!/&"! ĴĎ4**!",0("4"/0 Ĵ-1&*,)ŖĉĜ 2-0*#+/&,/02 "#*/!&--&,$

Directions: (PREHEAT OVEN TO 375˚F) 1. 0&,$0-&/)3"$$&"0)& "/ķ+,!*)&,*/ *5$/1"/ķ0%/"!72 %&,&,!6"))*40.20%&,1*1%&,01/&-00*&1)**(0)&("0-$%"11&,!-) "*,-)1")&,"! 4&1%--"/1*4")0Ķń0"11*0&!"Ņ 2. *3"/)/$" (&,$0%""14&1%)2+&,2+#*&),!$/"0"4&1%*)&3"*&)Ķ 3. ,)/$"+&5&,$ *4)ķ *+ &," %& (",ķ /"! /2+ 0ķ %""0"ķ-/0)"6ķ0"0*,&,$ķ,!$/)& Ķ 4. ,0+)) *4)ķ "11%""$$4&1%0)1,!-"--"/2,1&)4")) )",!"!Ķ 5. *2/1%""$$&,1*1%" %& (",+&512/",!+&54&1%)/$"0-**,2,1&) )",!"!Ķ0&,$0*2-0-**,*/1 )"0-**,0$2&!"ķ0 **-*211%" %& (", +&512/",!#*/+ ))0ķ *21ĉĜ&, %"04&!"Ķ20%14*+*77/")) 2 "0&,1*1%" ",1"/*#" % )),!/"Ŗ#*/+1%" %& (",*3"/1%" %""0"0*1%"6 /" *3"/"!,!&,+"1 ))0%-"Ķ 6. ("#*/ĉč+&,21"0ķ*/2,1&)$*)!",*, *11*+Ĺ1%",ķ12/,*3"/,! **(ĉĈ+*/"+&,21"0Ķ%", **("!ķ01& (1%/"" %& (", %""0" ))0-"/0("4"/1* 0"/3"*3"/1%""$$&"-$%"11&Ķ 7. %&)"1%"+"1 ))0/" (&,$ķ&,)/$",*,01& (0(&))"1ķ4/+*&)*,+"!&2+%"1Ķ 8. 11%"72 %&,&,!0.20%ő,**!)"0œ!/6,!!!1%"+)*,$4&1%1%"ķ$/)& ķ,! //*101*1%"%"1"!0(&))"1Ķ**(2,1&)1",!"/ 21,*1+20%6ķ *21 č+&,21"0Ķ 9. &3&!"1%"3"$"1 )"0*,1*Ď-)1"0,!0-/&,()"4&1% %*--"! 0&)Ķ) "1%"%& (",%""0" )) * 0*,1*-Ķ-1&*,)Ŗ"/3"+/&,/02 "*, 1%"0&!"ķ#*/!&--&,$Ķ 10. ,'*6ĸŖŅ

NOTE: If there are no skewers on hand, then just place the meatballs on the lined pan (not touching) and then bake according to directions.

Adapted: The 2016 Healthy Lunchtime Challenge Cook Book that was submitted by Danielle Mazlish of New York

SAVE SAVE 20 % 18 % SAVE SAVE Reser's® 16 oz. Select Kraft® 14 oz. Select Varieties 11 % Varieties Potato Salad Macaroni & Cheese Dinner 14 % Dixie® 44 - 50 ct. Select Johnsonville® 14 oz. Select Varieties Paper Plates Varieties Brats

SAVE SAVE SAVE SAVE 20 % 21 % 56 % 10 % ® Lloyd's Seasoned & Smoked ® ® Lloyd's Seasoned Shredded ® Bush's Best 28 oz. Select Babyback Pork Ribs 30.4 oz. Marcal Strong & Absorbent Varieties Baked Beans Pork 16 oz. Napkins 400 ct.

CLICK HERE TO SEE SAVE A FULL LISTING OF 23 % VALUE BRANDS! SAVE Butterball® everyday Turkey Sausage 13 oz. 15 % Oscar Mayer® 16oz. Select Varieties Franks

SAVE 38 % Eckrich® 13 - 14 oz. Select John Morrell® Varieties Sausage Bun Length Franks 12 oz. SAVE Butterball® everyday 15 % Turkey Nathan's® 8 ct. Select Burgers Varieties Franks 6 ct. Kraft® 8 ﬂ. oz. Select Sweet Baby Ray's® Varieties 18 ﬂ. oz. Select Dressing Varieties BBQ SAVE Sauce 12 % SAVE 24 % SAVE ® Kraft 8 oz. Kraft® Singles American 2% 33 % Select Varieties Sliced Cheese 22 ct. Sliced Cheese SAVE 15 %

SAVE 14 %

Claussen® SAVE 20 - 32 oz. SAVE Select Varieties SAVE 30 % Pickles 33 % Nestle® 9oz. Select Varieties 29 % ® Hot Pockets® Hormel Homestyle Meatloaf Hormel® Roasted Chicken with Tomato Sauce 15 oz. Breasts & gravy 15 oz. SAVE 25 %

SAVE SAVE SAVE SAVE 18 % 13 % 18 % Pasta Roni® 2.32 oz. Parmesan 19 % ® & Romano Cheese Corkscrew Tyson® Buﬀalo Chicken gardein Seven Grain Nestle® 9 ct. Select Varieties Pasta Strips 25 oz. Crispy Tenders 9 oz. Lean Pockets®

Annie's® Organic Star Pasta & Chicken Soup SAVE SAVE 17 oz. SAVE 23 % 22 % SAVE ® Kraft 9 oz. Select Hunt's® Manwich® Sloppy 12 % ® 45 % Varieties Velveeta Bowl Joe Sauce 15 oz. Kraft® 11.6 - 12.86 oz. Select Varieties Velveeta® Skillets

Pillsbury® 16 oz. Ready to Bake Cookies SAVE SAVE 16 % SAVE 15 % SAVE 39 % Oscar Mayer ® 8.9 - 10.7 oz. ® Chef Boyardee® 14.5 - 15 oz. Libby's® 4.6 oz. Select Select Varieties Lunchables 11 % Select Varieties Pasta Varieties Vienna Sausage

Annie's® Cheddar Annie's® Bunnies Cocoa & Baked Vanilla SAVE Snack Gluten Crackers Free Bunny 26 % 7.5 oz. CookiesTM Kraft® 8 oz. Select Varieties SAVE 6.75 oz. SAVE ® Philadelphia Cream Cheese 16 % SAVE 39 % 17 % Edwards® 23.5 - 36 oz. Select Varieties Pie Kikkoman® Nabisco® 8 oz. Wasabi Select Varieties Sauce Easy Cheese 9.25 oz.

SAVE SAVE SAVE 17 % SAVE 19 % 20 % Snickers® Ice Cream Bars 6 ct. 25 % Breyers® 48 oz. Select Varieties

® Ice Cream Kikkoman Kikkoman® Simply Lemonade® Soy Sauce Teriyaki 59 fl. oz. Select 10 fl. oz. Marinade Sauce Varieties 10 fl. oz. Lemonade SAVE 32 %

SAVE SAVE SAVE 19 % 19 % 12 % Minute Maid® 10 ct. Select Varieties Juice Boxes

Nestle® Maxwell House® Green 16 oz. Select 12 ct. Select Mountain Varieties Varieties K-Cup® Coffee® Coffee-mate® Coffee 12 ct. Select Creamer Varieties SAVE K-Cup® Coffee 22 % SAVE SAVE SAVE Gevalia® 12 ct. Select Varieties 16 % 21 % 17 % K-Cup® Coffee

® ® Clamato ® Gold Peak Red Bull Rose's® Tomato Sweet Tea 4 ct. Select 12 fl. oz. Cocktail 59 fl. oz. Varieties Select 33.8 fl. oz. Energy Varieties Drink Mixer SAVE SAVE 12 % SAVE SAVE 22 % 32 % 41 % OKF® 16.9 fl. oz. Izzle® 4 ct. Margaritaville® Select Select Mr. & Mrs. T® Margarita Mix Varieties Varieties Drink 33.8 fl. oz. 33.8 fl. oz. Sparling Select Beverage Varieties Mixer SAVE 28 % SAVE SAVE 17 % SAVE 42 % 38 %

SAVE SAVE SAVE 11 % 17 % 16 % SAVE ® Canine Carry Outs® Canine Carry Outs® Nature's Recipe 2.75 oz. 20 % ® Beef Flavor Dog Bacon Flavor Dog Select Varieties Dog Food Milo's Kitchen 15 oz. Treats 5 oz. Treats 25 oz. Chicken Grillers Recipe Dog Treats Nature's Nature's Recipe® Grain Recipe® Grain Free Chicken, Free Chicken, Sweet Potato Sweet Potato & Pumpkin & Pumpkin Recipe 4 lb. Recipe Dog Dog Food Food 24 lb.

SAVE SAVE 13 % SAVE SAVE 20 % Meow Mix® IrresistiblesTM ® 11 % 13 % Meow MIx Original Cat Treat 11 oz. Cat Food 3.15 lb.

finish® seventh Dawn® 18 fl. oz. Cascade® 25 - 32 ct. generation® Select Varieties Platinum Select Varieties Natural Dishwashing Rinse Aid Dishwasher Dish Liquid Liquid 16 fl. oz. Tablets 25 fl. oz.

SAVE SAVE SAVE SAVE 26 % 17 % 12 % 42 %

Scrub Free® Woolite® Lemon Scent 50 ﬂ. oz. Bathroom Select Cleaner Varieties 32 ﬂ. oz. Liquid Detergent SAVE SAVE 27 % 31 % SAVE Luvs® 74 - 104 ct. Select Varieties SAVE Diapers Pampers® 78 -96 ct. Select Varieties 14 % Diapers 29 %

Downy® Bounce® dreft® 103 fl. oz. 120 ct. Select Detergent Select Varieties 50 fl. oz. Varieties Fabric Softener Fabric Sheets Softener SAVE SAVE 10 % SAVE SAVE 21 % Tide® HE Original Liquid 28 % 14 % Detergent 150 fl. oz.

® Puﬀs® Q-tips Downy® Ultra Soft Cotton un Stopables & Strong Swabs in-wash Scent Tissue 375 ct. Booster 372 ct. 13.2 oz.

SAVE SAVE 35 % SAVE 37 % Charmin® freshmates Flushable SAVE Wipes 80 ct. 16 % 24 %

Puﬀs® Charmin® Dial® 8 ct. Basic Ultra Soft Select Tissue Toilet Varieties 540 ct. Paper Soap 12 ct. Bars

SAVE SAVE 31 % SAVE SAVE 15 % 32 % 22 % Dove® 8 ct. Select Varieties Soap Bars COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. AUG 29 - SEP 11

Dial® Spring Axe® Axe® Water 2in1 16 fl. oz. Axe® 12 fl. oz. 4 oz. Body Wash Select Select Select 18 fl. oz. Varieties Varieties Varieties Shower Gel Shampoo+ Daily Conditioner Fragrance

SAVE SAVE SAVE 16 % 18 % SAVE 12 % 33 %

Arm & Hammer® Colgate® Edge® 7 oz. Truly RadiantTM Optic White® Select Varieties Sparkling Mint WhiteSeal Shave Gel Mouth Rinse Mouthwash 16 ﬂ. oz. 16 ﬂ. oz. SAVE 29 % Colgate® Optic White® Sparkling ® SAVE SAVE White Toothpaste 3.5 oz. SAVE 19 % 13 % 49 %

Schick® ® Skintimate® Skin Schick® Xtreme 3 Schick® Therapy Hydro Razors ST2TM Sensitive Skin Sensitive 4 ct. Razors Shave Gel 7 oz. Shave Gel 12 ct. 8.4 oz.

SAVE SAVE SAVE 50 % SAVE 49 % 49 % 49 %

Commissary Rewards Card CHANCE TO WIN $100

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM PRODUCTS USED IN THE MEAL SOLUTION. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY. your ... It’s Worth the Trip! THINKING OUTSIDE THE BOX Chicken Kabobs and Barley Pilaf Assuring the consumption of adequate fiber is an important behavior to promote optimal health. Fiber reduces the risk for some cancers and also helps to keep blood sugar and the bad cholesterol in your blood in balance to reduce the risk of heart disease. Eating foods that are good sources of fiber also assist with your weight management goals because these types of food usually have less calories and are more filling and take longer Fiber: Daily recommendations for adults to digest than low-fiber foods; so, you're likely to eat less and stay satisfied longer. Some studies even show that the consumption of adequate fiber may prevent Age: 50 or younger Age: 51 or older approximately 90 calories from fat being absorbed, which may assist with energy Men 38 grams 30 grams balance. The Institute of Medicine has established levels for the recommended amount of daily fiber for adult men and women, which are displayed in the table: Women 25 grams 21 grams The two types of fiber are insoluble and soluble fiber. It is important to include both types of fiber in your diet. Insoluble fiber promotes regular bowel movements, prevents constipation, removes toxic waste, and helps to prevent colon cancer. Soluble fiber binds with fats and helps to lower the bad cholesterol in blood (Low Density Lipoproteins-LDLs), regulates blood sugar to help lower the risk of heart disease, and assists with the management of diabetes. Because each type of fiber plays an important role in your overall health, it is important to choose foods that will supply your body with what it needs. However, when making food choice decisions, it is not necessary be overly focused about the amount and which type of fiber you are consuming. The key is to focus on building a healthy eating pattern. By aiming to make most of your choices whole grain, eating a variety of fruits and vegetables, while consuming at least 7 servings per day, and limiting consumption of processed, empty calorie foods, you will likely meet your fiber needs! A good start is to be sure to fill half your plate with fruits and vegetables during meal time. Food Sources of Insoluble Fiber: Vegetables, such as green beans and dark green leafy vegetables; fruit skins and root vegetable skins; whole-wheat products; wheat and corn bran; seeds and nuts. Food Sources of Soluble Fiber: Oat/oat bran; dried beans and peas; nuts; barley; flax seed; oranges and apples; carrots. This meal features a unique way to serve fiber and antioxidant-rich barley and promotes the consumption of a variety of vegetables. This meal also proves that barley shouldn’t only be used in soup!

Directions: Preheat oven to 350˚f Serves: 4 1) Begin by cutting 12-15 oz. of boneless, skinless chicken (breast in the oven. Bake until the chicken is cooked through and the or thighs) into 2 inch cubes and then add the cubed chicken to vegetables are tender (about 20 minutes—turn ½ way through). a large bowl. Mix in 2 Tbsp. olive oil, 2 Tbsp. balsamic vinegar, 1/4th tsp. garlic salt and a couple of dashes of black pepper. Set 7) While the kabobs are baking, melt 1 Tbsp. butter in a medium aside to marinate. sauce pan over medium heat; add the onion, and sprinkle with salt and pepper. Sauté the onion for about 5 minutes, or until 2) On a sanitized surface and with clean hands, wash and they begin to soften. prepare the vegetables and begin soaking the wooden skewers. 8) Add ¾ cup quick barley to the onions, cook and stir 3) Remove the core and seeds from one green pepper and one constantly for about 2 minutes and then add 2 cups of low sodium red pepper, and then cut into chunks. Cut 1 yellow squash and 1 chicken or vegetable broth and 1 bay leaf. Reduce the heat to zucchini into ½ inch slices. Dice 1 medium onion and set aside for low, cover and cook until the barley is almost tender (about 20-25 use in the pilaf. minutes). Salt and pepper to taste; top with a little freshly grated parmesan cheese and fresh parsley, if desired. 4) Place the cut peppers and zucchini in a bowl, add 8 cherry tomatoes and then lightly season with a little salt and 1 Tbsp. olive 9) Serve each plate with 1/4th of the pilaf, 2 kabobs, and a side oil. Toss gently. dish of your favorite fruit.

5) Build 8 kabobs by placing the vegetables and chicken on the Notes: skewers, paying attention that the vegetables and chicken are equally distributed across the 8 skewers. Discard the chicken The marinate works well for any type of meat. Consider using marinade. minced garlic, adding a little more, if you are a garlic lover.

6) Place the skewers on a foil lined baking pan and place the pan Consider adding a little curry to the pilaf.

DISCLAIMER: YOU MAY USE ANY LIKE PRODUCTS OF ANY BRAND IN MAKING THIS HEALTHY CHOICE MEAL. THE PICTURES HERE ARE NOT AN ENDORSEMENT OF THESE PRODUCTS.

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE OR VISIT COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS.CFM.